Sleeping Buddha - Podcast zum Einschlafen

In tonight's episode, we honor the timeless work of Oscar Wilde as we celebrate the anniversary of his birth on October 16th, 1854. We'll dive into one of his most beloved stories, The Selfish Giant, a touching tale about love, kindness, and transformation. After our literary journey, we'll turn our gaze to the night sky. This week marks the beginning of the Orionid Meteor Shower, and with the First Quarter Moon rising on October 17th, it's the perfect time to reflect on our intentions and actions. Together, we'll explore how these celestial events can inspire moments of mindfulness and wonder. Settle in, take a deep breath, and let these calming stories and cosmic reflections guide you into peaceful rest.

Join me every week on the Late Night Show as we wind down together with reflections on life, history, and the universe. Each episode celebrates anniversaries of remarkable individuals and moments that have shaped our world. From the peaceful messages of John Lennon and Mahatma Gandhi, to the wonders of the night sky, we explore themes of mindfulness, peace, and the beauty of new beginnings.

Siddhartha by Hermann Hesse Episode: 25 (last Episode) New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Final Understanding In this narrative, Govinda, who has spent his life in the pursuit of spiritual wisdom through traditional ascetic practices, revisits his childhood friend, Siddhartha, now a wise ferryman. Siddhartha, having taken a radically different path that involved immersing himself in the worldly and the mundane to find truth, imparts a profound lesson that challenges Govinda's strict adherence to monastic discipline. This encounter unfolds at the river's edge, where philosophical discussions reveal Siddhartha's deep realizations about life, wisdom, and the interconnectedness of all existence. As Govinda grapples with these insights, he experiences a transformative realization that blurs the lines between the seeker and the enlightenment sought, between the individual self and the universal.

Siddhartha by Hermann Hesse Episode: 24 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Govinda In this profound encounter between Siddhartha and his old friend Govinda, wisdom and reality intertwine. Govinda, a monk in search of truth, finds Siddhartha living a simple life as a ferryman. Despite Govinda's adherence to his ascetic teachings, he is intrigued by Siddhartha's serene disposition and unconventional wisdom. Siddhartha, reflecting on his life's journey and the insights gained through varied experiences, explains the limitations of rigid doctrines and the expansive nature of true knowledge. As Siddhartha shares his understanding of existence and perception, Govinda grapples with these enlightening but challenging perspectives, confronting his own beliefs and the essence of spiritual fulfillment.

Siddhartha by Hermann Hesse Episode: 23 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Final Lesson In this poignant episode, Siddhartha and Vasudeva share a deeply transformative conversation in the humble surroundings of their hut. As they weave baskets, the two reflect on Siddhartha's journey—his struggles with desire and envy, his search for understanding, and his profound encounters with the river. The river's laughter becomes a catalyst for an intense and enlightening exchange, where Siddhartha confronts his past, embracing the wisdom that flows from his experiences. This conversation marks a pivotal moment of realization and farewell, where Vasudeva, seeing Siddhartha's newfound peace, decides it's time to leave the material world behind, entrusting the ferryman's role to Siddhartha.

Siddhartha by Hermann Hesse Episode: 22 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: OM Siddhartha wrestles with the burning wound of longing and envy, as he reflects on his relationship with his son and the people around him. He begins to understand the depth of the desires that drive the "childlike people" and discovers the importance of unity in all aspects of life. The river's laughter brings him back to his own past, forcing him to recognize the cyclical nature of suffering and the futility of resisting fate. He returns to the hut, hoping to find solace and guidance in the wisdom of Vasudeva.

Siddhartha by Hermann Hesse Episode: 21 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Father Siddhartha embarks on a journey to search for his runaway son, grappling with a mix of anguish and hope. He reflects on the memories of his past and the lessons he's learned, realizing the importance of letting go and the futility of trying to control another's fate. Guided by the wisdom of Vasudeva and the teachings of the river, he learns to embrace patience and acceptance, recognizing that each path is personal and unique.

Siddhartha by Hermann Hesse Episode: 20 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Son In the serene setting by the river, Siddhartha grapples with his role as a father to his grieving son, who struggles to adapt to a life far removed from the luxuries he once knew. Through Vasudeva's wisdom and the incessant teachings of the river, Siddhartha learns the delicate art of patience and the deep-seated power of acceptance, even as he faces his own internal conflicts and the challenges of fatherhood. This narrative explores the transformative journey Siddhartha undertakes as he seeks to connect with his son, not through force, but through understanding and compassion.

Siddhartha by Hermann Hesse Episode: 19 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Pilgrims Siddhartha and Vasudeva encounter pilgrims journeying to see the Buddha before his death. Among them is Kamala, who succumbs to a snake bite on the riverbank. Siddhartha, deeply affected by her passing, reflects on the transience of life and the unity of existence. Despite his grief, he finds solace in the arrival of his son and the lessons of the river, with Vasudeva guiding him towards acceptance and peace.

Siddhartha by Hermann Hesse Episode: 18 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Siddhartha and Vasudeva Siddhartha stays with the ferryman, Vasudeva, and learns to handle the boat and listen to the river. While Vasudeva guides Siddhartha in practical tasks, the river itself becomes his ultimate teacher, imparting lessons about life, unity, and timelessness. Through their quiet companionship, Siddhartha learns to perceive the interconnectedness of all things and finds wisdom in the river's eternal flow.

Siddhartha by Hermann Hesse Episode: 17 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Ferryman Siddhartha, in his moment of despair, decides to remain by the river where he once met the wise ferryman, Vasudeva. The river, flowing with timeless wisdom, becomes a sanctuary of learning and introspection for Siddhartha, who listens to its flowing song to uncover secrets about life, unity, and the self. Vasudeva, a masterful listener and humble ferryman, invites Siddhartha to stay and learn the lessons the river has to offer.

Siddhartha by Hermann Hesse Episode: 16 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The River of Transformation Siddhartha finds himself beside a river, contemplating the cyclical nature of life and the meaning of joy. After realizing that he had lost his way by chasing worldly pleasures, he awakens to the idea that true transformation comes through recognizing and accepting life's impermanence. The river becomes a metaphor for his journey, constantly flowing and changing yet always present, inspiring him to embrace the flow of life and the joy of starting anew.

Siddhartha by Hermann Hesse Episode: 15 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: By the River Siddhartha's journey reaches a pivotal moment of transformation. Exhausted by his worldly pursuits and ensnared in a cycle of despair, he seeks solace by the river, where he undergoes a profound spiritual awakening. The sacred word "Om" brings him clarity, leading him to leave his former life behind and embrace a renewed path of pilgrimage, symbolizing a journey of continuous transformation.

Siddhartha by Hermann Hesse Episode: 14 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Illusion of Pleasure In this chapter of Siddhartha's journey, we witness his disillusionment with the world of luxury and excess. Despite immersing himself in pleasure and indulgence, he finds himself empty and longing for deeper meaning. His realization that material wealth cannot satisfy his spiritual hunger leads him to abandon his life of comfort in search of true enlightenment.

Siddhartha by Hermann Hesse Episode: 13 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Sansara Siddhartha's journey through life, filled with various roles and experiences, teaches us about the importance of self-discovery and staying true to oneself. Despite indulging in wealth, love, and power, he eventually realizes that true fulfillment comes from within and that spiritual enlightenment requires introspection and self-awareness. His path reflects the idea that material success does not necessarily lead to inner peace, emphasizing the value of seeking knowledge and understanding.

Siddhartha by Hermann Hesse Episode: 12 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Mendicant and Merchant Siddhartha finds himself working with Kamaswami, a merchant, but remains detached from the materialistic drives of the business world. Despite the pressures and expectations of a commercial life, Siddhartha maintains his philosophical stance on material possessions and the nature of giving and receiving, teaching Kamaswami and others around him about the deeper values of life through his actions and insights.

Siddhartha by Hermann Hesse Episode: 11 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Fortunate Hand In Hermann Hesse's "Siddhartha," the protagonist, after a life of asceticism, explores a different path by working with Kamaswami, a merchant. While Siddhartha engages in trade and enjoys the material comforts provided by his new role, he maintains his philosophical outlook on life, viewing business dealings as a game from which he remains emotionally detached. His interactions reveal his deep-seated values of patience, listening, and understanding, contrasting with the merchant's focus on profit and loss.

Siddhartha by Hermann Hesse Episode: 10 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Desire and Determination In his quest for wisdom and fulfillment, Siddhartha meets the enchanting courtesan Kamala. Her allure and insight draw him into the world of desire, and he seeks her guidance in the arts of love and life. Kamala challenges Siddhartha to attain worldly success before she can become his mentor. With newfound determination, he sets out to conquer the material world, using the lessons he's learned from the Samanas about patience, focus, and self-denial to achieve his goals. Kamala's enigmatic charm and Siddhartha's unwavering resolve signal a pivotal shift in his journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 09 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Kamala Siddhartha's journey leads him to the city, where he encounters the beautiful courtesan Kamala. Drawn to her allure and knowledge, he seeks her guidance in the art of love and wisdom. Kamala, intrigued by Siddhartha's unconventional appearance and background, laughs at his request but notices his willingness to learn and adapt. Despite his past as an ascetic, Siddhartha begins to embrace the worldly pleasures Kamala represents, signaling a new phase in his quest for understanding and self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 08 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Siddhartha's Awakening As Siddhartha journeys through the world, he begins to notice and appreciate its beauty and wonders, which were previously obscured by his search for meaning beyond reality. His interactions with nature, people, and his introspective reflections lead him to a deeper understanding of the interconnectedness of all things. Despite the challenges and temptations, Siddhartha remains true to his path, embracing the present moment and the wisdom it offers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 07 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Siddhartha's Encounter With The Buddha After living among the Samanas for three years, Siddhartha and Govinda hear about the teachings of the Buddha and travel to meet him. While Govinda chooses to follow Gotama, Siddhartha decides to continue his own path, realizing that teachings alone cannot lead to enlightenment and that he must find his own way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 06 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Gotama In their quest to find Gotama, Siddhartha and Govinda arrive at Jetavana Grove, the favored place of the Buddha. As they witness the Buddha's teachings firsthand, Govinda is captivated and chooses to become a disciple. Siddhartha, however, decides to continue on his own journey, recognizing that his path lies elsewhere. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 05 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Legend Of Gotama After spending three years with the ascetic Samanas, Siddhartha and Govinda hear rumors about Gotama, the Buddha, and his teachings. Gotama is said to have conquered worldly suffering and broken free from the cycle of rebirth. The two friends, curious about the legend, decide to leave the Samanas and find the Buddha to hear his teachings firsthand, despite the skepticism of their own teacher. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 04 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Path Of The Samanas Siddhartha and Govinda, as Samanas, practice extreme self-discipline to achieve spiritual enlightenment. They reflect on their journey and question if they are truly on the right path or if they have been deceiving themselves. Despite the rigorous practices, Siddhartha is skeptical about the effectiveness of their efforts in achieving the ultimate goal, challenging conventional wisdom about spiritual practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 03 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: The Samanas Siddhartha, along with his faithful friend Govinda, embraces the ascetic lifestyle of the Samanas. He relinquishes his worldly possessions and practices extreme self-denial, aiming to transcend his sense of self and uncover a deeper spiritual truth. Despite the harshness of these practices, Siddhartha remains unfulfilled, trapped in the repetitive cycle of suffering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 02 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on ⁠Amazon⁠ This Episode: Siddhartha's Renunciation In his quest for truth, Siddhartha, a young Brahman, decides to join the ascetic Samanas, despite his father's resistance. Through unwavering resolve, Siddhartha maintains his stance, showing his determination and commitment to his spiritual journey. Supported by his loyal friend Govinda, Siddhartha leaves behind his family and familiar life to follow his path toward enlightenment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

Siddhartha by Hermann Hesse Episode: 01 New translation by: Ralf Eisend Narrator: Ralf Eisend Available as Book and E-Book on Amazon This Episode: Siddhartha, raised as a Brahmin and surrounded by love and knowledge, found himself questioning the wisdom of his teachers and the teachings of the holy texts. He sought deeper answers, feeling that the rituals and knowledge of his world did not lead to the ultimate truth. Despite being surrounded by wisdom and grace, he remained restless, yearning for a profound understanding of the self and the universe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-buddha/message

I recorded the nature sounds of this bedtime story in the remote region of Mustang in Nepal. Come and join me on my epic journey through the Himalayan Mountain Range inspire your night with the soothing sounds from my journey and let Tara, the protective goddess guide you into deep and restful slumber.

This sleep episode is about the spiritual insights that the Big Bang Theory inspires. As night descends and the stars whisper across the infinite sky, this tale offers a celestial journey to the heart of sleep. You're cradled by the universe's embrace, guided gently towards dreams where space and time blend, inviting peace, wonder, and a profound sense of connection with the cosmos's boundless mystery.

Welcome to this sleep affirmation under the luminous full moon. As we gather beneath its celestial glow, let's embark on a journey of tranquility. Unveil the night's gentle embrace, and let its calming presence guide us into deep, restorative sleep.

In my creative journey, 'Tara, A Tear from Heaven' has emerged as my signature piece, embodying my unique approach to storytelling and my commitment to providing solace and peace through my work. In this soothing episode of "Tara, A Tear from Heaven," I invite you on a tranquil journey into the realm of peaceful slumber. Designed specifically for those moments when sleep seems just out of reach, this episode offers a harmonious blend of calming sounds and a gentle bedtime story that guides you back to the comforting arms of rest. Immerse yourself in the serene narrative of Tara, a compassionate presence born from a celestial tear, whose story weaves a tapestry of love and tranquillity around your heart. As you listen, allow the soothing soundscape—a delicate mix of soft music and the subtle whispers of nature—to dissolve the worries of the day, easing your mind and preparing your spirit for a night of deep, undisturbed sleep. This episode provides not just a story, but a companion in the quiet hours of the night. Let the gentle journey of Tara, with her message of love and peace, be your guide back to sleep, transforming middle-of-the-night awakenings into an opportunity for restful healing and serene reflection. Join us in "Tara, A Tear from Heaven," and find your way back to the restorative sleep you deserve.

Bedtime Story for gently falling asleep with original sounds from Lumbini, Nepal. Lumbini is a small town in the southern plains of Nepal that is considered to be the birthplace of Siddhartha Gautama, who later became known as the Buddha. As such, it is one of the most sacred places for Buddhists around the world.

"Midnight Calm" will gently guide you back to sleep when you wake up in the middle of the night. The episode is crafted with soft, nurturing affirmations, Delta- & Theta waves, a stepping stone back to a state of profound, rejuvenating rest. Allow the delicate whispers of calm to lead you on a journey of relaxation, melting away any tensions and quieting your active thoughts. Ideal for those moments of restlessness in the middle of the night or as a gentle backdrop to help you ease into sleep. 'Midnight Calm' wraps you in a blanket of tranquility.

I researched and recorded this episode at the most sacred place in the World for Buddhists and met with the great spiritual Guru Sri Ravi Shankar. He told me such a good story about how we can achieve what we desire. This story is an inspiration for you to take with you into your deep and restful sleep. Together, we will embark on a spiritual quest to uncover the myths and legends of deities and demons. We will explore sacred temples and discover the ancien wisdom that has been passed down through generations. Join me as we explore the art of cultivating inner calm, releasing limiting beliefs, and attracting abundance into our lives.

Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. The Karma Buddha family teaches us that we can shape our own destinies through the intentional actions we take. One personal learning we can draw from this family is the importance of being mindful and aware of our thoughts, words, and actions. We can cultivate this awareness through meditation and reflection, which can help us to recognize negative patterns or habits that may be holding us back and preventing us from attracting good things into our life. We can make positive changes in our lives and in the lives of those around us by striving to be the best version of ourselves. By doing so, we can create a positive ripple effect and contribute to the greater good.

Welcome to my bedtime stories on finding peace of mind through Buddhist wisdom.  Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. In today's episode, I'm back at the Monkey Temple to explore the Stupa's four sides, each representing one of the Buddha families. Today, I'm focusing on the western side of the stupa, which symbolizes the Padma Buddha family associated with the element of fire. The Padma Buddha family represents love and compassion. By practising Padma meditation, you can cultivate these qualities in yourself. We will visualize the Padma Buddha to bring peace to our minds and feel protected.

Fall asleep with ease with this magical bedtime story. Today, I'm visiting the southern side of the monkey temple stupa, which symbolizes the Ratna Buddha family, that is associated with the element of earth and the wisdom of equanimity. The Ratna family is often depicted in yellow and represents the quality of richness, abundance, and generosity. The Ratna Buddha is associated with the energy of increase, magnetizing, and enriching. It represents the transformation of pride into the wisdom of equanimity, teaching us to overcome jealousy and cultivate a sense of contentment and gratitude in life. With the Ratna meditation that we'll be doing today, you can start to shift your mindset from scarcity to abundance and generosity.

Namaste and welcome to this bedtime story on finding peace of mind through Buddhist wisdom.  Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. We're at the Monkey Temple again, this time to explore the Stupa with its 4 sides. The Temple, has four sides, facing in the 4 cardinal directions, each side representing one of the Buddha families. Today I'm focussing on the eastern side of the stupa, the Vajra Family. This family represents the transformation of anger into mirror-like wisdom. Vajra is associated with the element of water and is often depicted with a blue colour.

Welcome to my bedtime stories on finding peace of mind through Buddhist wisdom.  Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. Today we will start exploring the 5 buddha families and with that we're learning about the transformational wisdom of Buddhist philosophy.  The Buddha families represent different aspects of our experience and the potential for transformation.

Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

In der heutigen Folge werden wir wieder den Affentempel besuchen, diesmal um etwas über die charakteristischen Augen auf der Stupa zu erfahren. Und wir werden eine Meditation über das dritte Auge machen, die zu Ruhe und Entspannung beiträgt. Das dritte Auge ist ein mystisches Konzept, von dem angenommen wird, dass es ein Teil unseres Energiekörpers ist und sich auf der Stirn zwischen den beiden physischen Augen befindet. Es wird oft mit spirituellem Erwachen, Intuition und übersinnlichen Fähigkeiten in Verbindung gebracht. In manchen Kulturen gilt es auch als Sitz der Seele und als Zentrum des Bewusstseins. Das dritte Auge wird oft als Symbol für innere Weisheit, Einsicht und Erleuchtung dargestellt und wird häufig in spirituellen Praktiken wie Yoga und Meditation erwähnt.

A spirutual bedtime story In today's episode, we will visit the Monkey Temple again, this time to learn about the characteristic eyes on the Stupa. And we'll be doing a third eye meditation that helps to promote calm and relaxation. The third eye is a mystical concept that is believed to be a part of our energy body, located in the forehead between the two physical eyes. It is often associated with spiritual awakening, intuition, and psychic abilities. In some cultures, it is also believed to be the seat of the soul and the center of consciousness. The third eye is often depicted as a symbol of inner wisdom, insight, and enlightenment, and is commonly referenced in spiritual practices such as yoga and meditation.

Begleite mich auf meiner spirituellen Reise zum Affentempel in Kathmandu. Wir werden uralte Lehren erforschen und meditative Praktiken erlernen, um innere Ruhe und Stille inmitten des Chaos des modernen Lebens zu kultivieren. Genieße diese Gute-Nacht-Geschichte und eine kurze Meditation.

Bedtime Story: Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. Enjoy this bedtime story and a short meditation.

In der heutigen Folge gehe ich wieder zum Affentempel in Kathmandu und setze mich an die Lotusteiche. Das Bild der Lotusblume inspiriert uns, das Potenzial für Transformation und Wachstum zu erschließen. Der Lotus steht für die Umwandlung negativer Energien in positive. Unsere kurze Lotus-Meditation wird uns helfen, mehr Selbstbewusstsein, Mitgefühl und Einsicht zu entwickeln, um das Potenzial für Transformation und Wachstum freizusetzen.

In today's episode, I am going back up to the Monkey Temple in Kathmandu to sit by the Lotus Ponds. The image of the Lotus flower inspires us to unlock the potential for transformation and growth. The Lotus stand for transforming negative energies into positive ones.  Our short lotus meditation will help us to bring greater self-awareness, compassion, and insight to help us unlock the potential for transformation and growth.

Eine Gute-Nacht-Geschichte zum sanften Einschlafen Begleite mich auf meiner spirituellen Reise zum Affentempel in Kathmandu. Wir werden uralte Lehren erforschen und meditative Praktiken lernen, um inmitten des Chaos des modernen Lebens innere Ruhe und Stille zu kultivieren.

A bedtime story to gently fall asleep Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

Herzlich Willkommen zu dieser Gute-Nacht-Geschichte über das Leben und die Lehre von Siddhartha Gautama mit Originalaufnahmen aus Nepal und Indien. Heute greife ich die Geschichte von Siddhartha auf, als er sein Pferd Kanthaka mit seinem Diener Channa in der Nähe des Dorfes Anupiya am Fluss Aumi zurückließ.

Join this bedtime story about Siddhartha Gautama's life and teaching with original recordings from Nepal and India. This is the last episode about Siddhartha. The story ends with his enlightenment. Enjoy!

Join this bedtime story about Siddhartha Gautama's life and teaching with original recordings from Nepal and India. Today you'll hear the story how Siddhartha studied with the great meditation master Uddaka Ramaputta.