Sunny Runners Podcast

Chris and Brooke FINALLY learn how to eat while training and racing! Okay, okay. We knew a little, but elite runner and dietician, Kelsey Beckmann, R.D., blew us away with all her easy to digest, bite-sized advice for what to eat, what to do if you forget to eat (hi, Brooke-I'm looking at you), when to eat, and lots of nutritional hacks. Yes! You can (and should) eat carbs. No! Chocolate milk isn't just for kids. No! sports drinks aren't the devil. Yes! Carbs and the UPS man have something in common. This may be the most informative episode we've had so far. Zoom hated them (stupid delay), but shockingly, this is their first non-explicit episode! F@*$ yeah!! As always, they're here to help you with all your running and fitness needs, with a side of humor and a slice of expertise. And remember... do as they say, not as they do.***Reach Kelsey Beckmann at:IG: sportsdietitiankelseyWebsite: meteornutritionFacebook: Meteor Nutrition Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Grab a few bucks from your piggy bank and donate to our Patreon here

Catch up with Brooke and Chris on this not-so-mini, mini episode! They're peeking their heads up from the quarantine fog to chat about how they've been handling fitness during the pandemic. Chris learned how to use a cow bell (MORE COW BELL!) at the gym and Brooke has had a love-hate relationship with working out during quarantine. Find out who signed up for a "stupid" crazy race, who's selling weights on the black market, and why clothing is optional. Also, some cool new swim gadgets for when you're training in and out of the pool.They're delirious. They're NOT sponsored by SNL. And they're here to help you with all your running and fitness needs, with a side of humor and a slice of expertise. And remember... do as they say, not as they do.***Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Grab a few bucks from your piggy bank and donate to our Patreon here

Chris and Brooke get all Oprah on today’s podcast! Fitness isn’t just about how good you look, but how good you feel. Fit Soul Bosses, Lori and Michelle are the pioneers of a new fitness movement which “inspires women to eat, move, think and speak with more love and less shame” by incorporating affirmations, manifestations, and self-love into their inspiring fitness program. Step aside yoga, you’re not the only one who gets to be all mind/body/soul. Lori and Michelle are all about empowering women by ridding them of that five letter word we shall not speak of (okay, we’ll speak of it—SHAME), and changing that negative self-talk into thoughts of worth and power. Lori and Michelle transformed not only their bodies, but their health—with miraculous stories of curing medical issues along the way. Sorry, Chris. You got some womansplaining to deal with in this episode. Brooke and Chris also give a shout out to all the crazy (and amazing) peeps who are giving a middle finger to COVID-19 and running the marathons they’ve trained months for—on their own—sometimes on a balcony or in their driveway! And to one woman in particular who is the ultimate, of ultimate badasses.***Connect with Lori & Michelle:purelytwins.com/fit-soul-boss/IG: purelytwinsFacebook: purelytwinsYouTube: youtube.com/purelytwinsPodcast: https://purelytwins.com/category/podcast/Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

We're all still on lockdown (thanks Covid-19), so what better time to tackle strength training for runners (and other athletes) than now? But first Chris and Brooke discuss what the hell they've been doing during their social isolation. Working out? Going down the rabbit hole of Covid memes? Eating and drinking their body weight in calories? And for a record two shows in a row, they have a guest. Whitney is a collegiate runner who discusses the importance of strength training and cross training and how it makes you a faster runner.They're delirious. They're NOT sponsored by Peloton. And they're here to help you with all your running and fitness needs, with a side of humor and a slice of expertise. And remember... do as they say, not as they do.***Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

While we're all keeping our distance...let's talk about distance running! Chris and Brooke haven't run more than a marathon distance, so we've brought in a pro! Special Guest and ultra running coach, Meredith Taylor, walks Chris and Brooke through what an ultra race entails, how to train, and what to expect. It's the first episode Chris and Brooke have done remote (thanks COVID), so be gentle. It went pretty damn good. Chris and Brooke also discuss the new reality everyone is living in with self isolation and quarantine. And as always, they keep it uplifting and light-hearted. Come escape into something a little less serious and fun! ***Meredith's IG: https://www.instagram.com/runmerirun/*Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

Got kids? So do Chris and Brooke. Between them, they’ve got a total of seven! But somehow they still manage to run marathons, triathlons, and all the training in between. How the hell do they do this? And juggle work? And family? They’ve got a list of hacks that will help you get that workout in. They also discuss what they’ve been up to over the winter break and (drumroll) Chris is running again!! Too bad his last race was a cluster&$@! #nothisfaultAnd remember...do as we say, not as we do. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Got a couple extra bucks? Donate to our Patreon here

Brooke and Chris dive into the good, the bad, and the ugly of Brooke's first Olympic Triathlon. There were fails, triumphs, Canadians (sorry, eh), rule breaking, and Key West chickens (dinner!). Chris and Brooke break down the race, discipline-by-discipline, transition-by-transition. And remember... do as they say, not as they do!***Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

It's the last quickie of the year! Chris and Brooke have a special guest star: six-year-old runner Skylar Stanton! Her best advice: "Run slower than you want to run and stay with a grown-up." Great advice, girl. Chris and Brooke dig deep into how to be safe out on the road and trails while running with a group or alone: apps to download, tips of where to run, where not to run, what to carry with you, what to leave behind, and more. Chris and Brooke get into another "fight" (this time about headphones.) And the best tip of all involves how not to be followed by a foreign operative when hitting the pavement. Have a fabulous and fit day!***Reach us at:IG: Sunny_runners_podcastFacebook: Sunny Runners Podcast Communityhi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

Sharks, rip-currents, alligators...oh, my! Why the hell do we even do open water swims? In this mini-episode Chris and Brooke discuss how to be safe and not die while enjoying the beauty of an open water swim (or OWS for those in the know). Whether you swim in lakes or oceans...this is a must listen for anyone training for a triathlon (or anyone who just likes to swim in places other than a pool). ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

In our first mini episode, Chris schools Brooke on "The ABC of Cycling Safety" while on the road. A: Always On (lights, lights lights), B: Biomotion (or as we like to call it, look like a human), C: Contrast (color vs. reflective gear). As always, we remind you how not to be an asshole and here's a fun fact: riding naked can help you stay safe (but is not recommended).***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

Chris and Brooke discuss how to fit in workouts and training schedules when you’re balls to the wall busy! It’s the holiday season and that means more parties, more traveling, more time off, more pie, more time with family, more drinks, more everything! But they’ve got a number of tricks to help you through it...and you can still have your treats. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

Brooke's still trying to figure out the rules of the road so Chris gives her some real talk. Stop or roll through stop signs? Leave the slowest rider behind? Hand signals...what hand signals? To draft or not to draft. Flat tire etiquette. And the very important segment: How Not to Be an Asshole (while riding or running on the road). Can't we all just get along?? And find out why Chris and Brooke are in a fight. Don't worry they make up.***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Throw a few bucks in our piggy bank and donate to our Patreon here

Chris and Brooke tackle motivation. From getting off the couch and into the gym to motivating for that next race, the dynamic duo list hacks to find the inspiration to train. Plus Brooke's run-in with a sports celebrity (she played it totally cool).***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Got a couple extra bucks? Donate to our Patreon here

Chris takes Brooke on a journey into basic training for a triathlon. How often do you swim, bike, run a week? What gear do you need for each discipline? Where can you slack and where does the training really count? And remember...do as they say, not as they do...***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Help us, help you. We've got a list of awesome experts ready to interview but we need a little upgrade to our equipment to do it right. We don't want to half-ass it...you guys deserve better!! Donate monthly for the price of a cup of coffee here

Brooke and Chris discuss the podcast’s namesake…running! Where to start, what to wear, what gear to use, what’s overrated, and when to run naked! Wait…what? And Brooke gets down on one knee and asks Chris an important question…***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Got a couple extra bucks? Donate to our Patreon here

It’s kinda like Super Mario Kart—for adults. Chris schools Brooke on the popular cycling app, Zwift. It’s not just for amateurs. Pros use it to train and guess what...you can train right beside them! If only Brooke knew any of the Pros Chris was talking about. Brooke and Chris also discover beer and podcasting don’t mix. Next time tequila? And find out how you can help the Bahamas after the devastation from Hurricane Dorian. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**Got a couple extra bucks? Donate to our Patreon here

It’s a family affair today! As Hurricane Dorian barrels down on us, Chris and Brooke record in their local bike shop. Brooke FINALLY bought a legit bike and Chris and all the fabulous peeps at TriBikeRun tell her all about the components of her bike and how it’s nothing like her childhood Huffy. In Buzzworthy we talk La Vuelta and Rebecca’s Private Idaho. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Got a couple extra bucks? Donate to our Patreon here

Brooke face plants off her bike (but it’s not what you think), beginner triathlete hacks, training apps, and Brooke makes Chris blush while talking bike shorts and our sensitive “soft tissue area”. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Got a couple extra bucks? Donate to our Patreon here

Chris’s IT band still hates him, Brooke and Chris talk transition for beginners (and why people really go into the water before the swim), what runners are obsessed with, gravel biking, and your favorite segment: Brooke asks Chris a question so she doesn’t look like a dumbass. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Peace out ✌️Support the show (http://www.patreon.com/sunnyrunnerspodcast)

It’s getting hot in here. Chris and Brooke discuss how they stay cool in the heat, Brooke’s recent Triathlon (or how not to clip-in), why Chris’s IT band hates him, an awesome marriage proposal in the desert, and Brooke’s dirty mouth.***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Peace out ✌️Support the show (http://www.patreon.com/sunnyrunnerspodcast)

Brooke knows nothing about Tour de France, but Chris helps a girl out and educates her on the difference between TT and peloton racing, the meaning of the colored jerseys, and that being an "aggressive" rider doesn't mean punching another cyclist out (this isn't hockey). They also chat about what's happening in running and triathlon news and Chris asks Brooke a mystery question.***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Peace out ✌️Support the show (http://www.patreon.com/sunnyrunnerspodcast)

Brooke (the newbie) & Chris (the guy that knows shit) talk all things running, cycling, swimming, and other crazy stuff they're into. They keep it real for the everyday athlete while talking training, races, juggling jobs and family, gear, and more. They don't claim to be the experts, but they do claim to have a good time, all the time, while keeping it real. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Peace out ✌️Support the show (http://www.patreon.com/sunnyrunnerspodcast)