Podcasts about kona ironman

In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we're joined by Ben Vaugh, known on trail as Ginger Ballz. Ben is a Navy veteran, accomplished thru-hiker, and currently works as a dog musher, a topic Chaunce and Badger had way too much fun diving into. Ginger Ballz takes us through his transition from the military to thru-hiking, why he recommends it to fellow service members, and the parallels between the two. He shares stories from his hikes of the Triple Crown trails, the Hayduke, Superior Hiking Trail, and Long Trail. We also get a deep dive into his current gig managing a dog mushing and guiding company in Colorado, working with Iditarod-winning pups. He breaks down the process of training huskies for guiding, the biggest challenges of mushing, and the unique bond he shares with his dogs. We close out the show with a feature on a man who thru-hiked the AT while legally blind, a debate on whether airplanes have keys, why Zach is no longer allowed to enjoy pho, Chaunce's honey grease, the Triple Crown of abbreviated insults, and more. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Ben “Ginger Ballz” Vaughan Ben's Instagram Ben's Facebook Colorado Dog Sledding Website Time stamps & Questions 00:05:12 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:05 - Introducing Ben 00:10:00 - Tell us about your Navy experience 00:12:10 - What's it like chasing down pirates? 00:16:06 - Tell us about transitioning between the Navy and thru-hiking 00:19:00 - How did the AT get on your radar? 00:20:38 - Did your military background help you go into the AT with confidence? 00:22:30 - Did you do thru-hiking specific research? 00:24:02 - Did you feel your purpose restored when you started the AT? 00:24:30 - Do you think thru-hikers could succeed in the military? 00:26:20 - Tell us about the Kona Ironman? 00:28:20 - Tell us about the Navy culture in Coronado 00:31:15 - Did you know right away that thru-hiking was for you? 00:34:10 - How did you feel upon finishing the AT? 00:36:00 - What other traits did you get from the Navy that aided you in thru-hiking? 00:39:44 - Tell us about going from the AT to the PCT 00:42:50 - What was it like adjusting to the high snow year on the PCT? 00:48:00 - Can you completely recover from frostbite? 00:50:00 - Did you freak out when you were stuck in a blizzard? 00:51:55 - Was it fun seeing the Sierra in a different season? 00:53:55 - When did you decide to complete the Triple Crown? 00:57:10 - What was the difference in reactions you got on the CDT versus the AT? 00:58:14 - What did your Big 3 look like on the CDT? 01:00:45 - How does a snowy Smokies compare to the snowy Sierras? 01:05:00 - Tell us about hiking the Hayduke 01:09:45 - Tell us about dropping your pack down a canyon 01:12:20 - Tell us about hiking the Superior Hiking Trail 01:15:12 - Tell us about hiking the Long Trail 01:17:00 - How did you end up in Alaska dog mushing? 01:19:30 - What are the dogs like in their off time? 01:22:00 - What does it take to win the Iditarod? 01:23:10 - How do you train the dog to do what it needs to do? 01:24:50 - How can you tell if one of the dogs is getting tired? 01:26:10 - What do the dogs eat? 01:29:15 - Story from the Iditarod 01:31:40 - How does the tour operation work in CO? 01:33:00 - What types of commands do the dogs know? 01:35:10 - Who are your dogs? 01:39:45 - What do you pack for a backcountry dog mushing trip? 01:40:50 - What is your bond like with the dogs? 01:42:00 - How long can the dogs run for? 01:43:40 - Are Huskies all not great off leash? 01:47:05 - Ben is hiring! 01:49:40 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda  Thru-Hiking While Blind: Completing the Appalachian Trail With A Visual Disability by Andrew Neylon The Best Trail Runners for Thru-Hiking in 2025 by the Editors QOTD: Do airplanes have keys? Thing of the Week Triple Crown of short insults Gross or Not Gross Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In this episode, Colin recaps his incredible 2025 season. He first discusses his recent sports hernia surgery which he has been dealing with for several months. Colin reflects on his training approach this season, which consisted of a lot more run and bike volume compared to previous seasons. Some of his race highlights of the year include the overall win at the White Mountains Half Ironman, setting a course record at the Boston Triathlon, going sub nine hours at Ironman Lake Placid. Colin also chats about his 2025 plans and goals. Another phenomenal, inspiring season, Colin! --- Show Notes: Injury and Surgery @ 0:00 Colin discusses his recent sports hernia surgery, which he had to undergo after dealing with the injury for several months leading up to the Kona Ironman. He describes the challenges of training and racing through the injury, and the decision to finally get it surgically repaired. Training Volume and Strengths @ 6:00 Colin reflects on his training volume and approach in 2024, noting that he increased his run and bike training significantly compared to previous years. However, he acknowledges that this high volume may have contributed to his injury. He highlights his success in areas like stretching and self-care, as well as his improved bike power and speed. Race Recaps @ 15:00 Colin provides detailed recaps of his key races in 2024, including winning the White Mountains Half, setting a course record at the Boston Triathlon, and his strong performance at Ironman Lake Placid where he went under 9 hours. He also discusses his challenges at the Kona Ironman, where the hernia injury impacted his run. 2025 Goals and Plans @ 39:00 Looking ahead to 2025, Colin outlines his goals and race plans, including a focus on improving his swimming through more strength training and video analysis. He plans to race the Boston Marathon, Eagleman 70.3, White Mountains Half, and Ironman Lake Placid with the goal of qualifying for the Ironman World Championships in Nice, France. Recap and Reflections @ 1:02:00 In closing, Colin reflects on his overall 2024 season, noting both the successes and challenges. He is proud of his accomplishments but acknowledges areas for improvement, and expresses excitement for the opportunities in 2025 as he continues to push his limits in the sport

A renowned leader in sports performance and high-performance coaching, Steve has prepared triathletes for the Kona Ironman, boxers for world title fights, the U.S. Men's Soccer Team for the 2022 World Cup in Qatar, and Matt Fitzpatrick for the 2023 PGA Championship and US Open. He was also the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club, facing teams like Manchester United, Liverpool, Manchester City, Arsenal, and Chelsea. Beyond sport, he has coached executive VPs at Stanley 1913, performance directors at the Phoenix Suns, helped the Colorado Rapids (MLS) develop organizational identity, and has given keynotes on collaboration at Fuel50 and WebPT. The post 292. Building a Winning Culture and Team w Steve Tashjian appeared first on .

That was without one of the craziest Ironman races we've ever seen at Kona so we're going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from.  As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:45 - KONA 2024 Post Race Analysis06:20 - The Hype Before the Race12:00 - Sam Laidlow's Race Hype16:00 - Racing the Race22:00 - Magnus Stepping Back to Recover24:30 - The Genius of Patrick Lange30:30 - Where to Race the Race?36:10 - Know Where You Get it Wrong43:00 - KONA: Respect the Heat46:40 - Racing Your Race50:00 - Lessons To Learn From Kona 202454:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

>> AVISO: O programa tem alguns problemas de interrupções, agradecemos sua compreensão

>> AVISO: O programa tem alguns problemas de interrupções, agradecemos sua compreensão

Episode 1 Following Bottle.It Founder Beau Jones' journey to the Ironman World Championships at Kona in 2024. This episode features an insight into the relationship between Bottle.It and Ironman, but also the parallels of training for an Ironman and the pursuit of Positive Mental Health.Episode is available on YouTube - https://youtu.be/d-d4N1lM26YFull Ironman Documentary - Beau's PTSD/Ironman story - https://www.youtube.com/watch?v=TjpzRcCpOhcKona ticket announcement - https://www.facebook.com/watch/?v=488697967029112Bottle.It on Instagram - https://www.instagram.com/_bottleit/PartnersTraining Plans from RPG Coaching - Discount Code " BOTTLEIT" 30% OFF - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjARecoverie - BOTTLEIT20 - 20% Off Recovery services

Jackson, Nick and Garrick have all completed a 140.6 distance in the past 4 weeks! There are some great war stories, race recaps and as always candid entertainment.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

SummaryIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen interview Cindy Maloney, a dedicated endurance athlete who has mastered the art of balancing rigorous training with everyday life. Cindy shares her journey from discovering running in her 20s to competing in marathons, triathlons, and ultimately the Ironman World Championships in Kona. She reveals her training strategies, the importance of consistency, and how she manages to stay fit and motivated. Cindy's insights into heat acclimation, pacing, and maintaining a healthy lifestyle are invaluable for any aspiring athlete.Key TakeawaysCindy started endurance sports in her 20s, moving from running to mountain biking and eventually triathlons.She took a break from intense training to focus on her family, returning stronger and more determined.Cindy emphasizes the importance of a consistent schedule, meal prepping, and fitting workouts into daily routines.Her success in the Kona Ironman was due to meticulous heat acclimation, nutrition, and training.Balancing training with family life involves organization and prioritizing time efficiently.Cindy's marathon training included frequent, shorter runs to build volume without overtraining.She adjusted her diet to include more protein, supporting her intense training regimen.Strength training is a key component of her routine, helping maintain overall fitness and prevent injuries.On Pace: Discover How to Run Every Race at Your Real Limit by Matt FitzgeraldPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Take a long run with Scotty and Brett Kessler, the President-elect of the American Dental Association.  They discuss dentistry generally, Brett's journey though recovery and his discovery of fitnees.  Brett is a two-time Kona Ironman finisher and ultra runner.   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

In this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the "ideal" racing weight and whether it's truly necessary for recreational runners. We explore the potential benefits and drawbacks of weight loss for runners. This episode also discusses practical strategies for safe and effective weight loss, including tips on nutrition, managing cravings, and avoiding common mistakes. Additionally, the importance of mental well-being and balancing self-care with performance goals, with Evan. Key Points Covered: The myth of "ideal" racing weight and its relevance for recreational runners. Is there any impact of weight loss on running performance, both positive and negative? Common nutritional mistakes to avoid. The importance of mental well-being for runners. Balancing self-care with performance goals. Aditi Pandya Aditi, the host of 'The World of Running' podcast, is an accomplished athlete and an endurance runner. She qualified for the Boston Marathon in 2024, has won multiple podiums at various races in India and her current PB is 3:37:06. You can know more about her at https://aditipandya.com/  Evan Lynch Evan is the owner of the Southeast Nutrition Clinic. He is a sports nutritionist based in Ireland.  He works as a sports nutritionist with the Dublin City University athletics team and with the Irish wheelchair basketball team. Evan has worked with Olympic sprint finalists, European cross-country medallists, and Kona Ironman world medalists amongst other athletes. You can reach him at evan@southeastnutritionclinic.com or on instagram @elynchfitnut Key Links and References Mary Cain's story: https://youtu.be/qBwtCf2X5jw?si=Ciw89biAPPq1R54K&t=155 Geeks on Feet YouTube channel: @geeksonfeet Southeast Nutrition Clinic: https://southeastnutritionclinic.com Related Episodes & Articles Episode 6: Nutrition for Runners https://geeksonfeet.com/podcast/ep6/ Healthy Approach to Weight Loss for Runners https://geeksonfeet.com/blog/weightloss-approach/

How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to. But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor. Eric takes us through his journey from a transactional business mindset to a lifestyle centered around intentionality and community. Through engaging conversations, podcasts, and sauna sessions, Eric curates his inputs, focusing on high-performance living and wellness entrepreneurship. He also offers valuable advice for creators seeking to elevate their personal brands in today's dynamic landscape. Tune in for a session of wisdom and inspiration! In this episode you'll discover: - The changing dynamics of content creation and how to adapt to shifts in algorithms and trends - The shift from a transactional mindset to one built around relationships and personal growth - Importance of taking risks and stepping out of your comfort zone - The power of community and how it helps in building lasting relationships - Importance of time-blocking, focusing on personal growth, and finding a balance between work and personal life 0:00 - Introduction 1:07 - Transition from Transactional to Relational 4:23 - Eric's Journey to a More Fulfilling Career 8:40 - Community and Its Impact on Success 10:18 - Chasing Perfect Days and Lifestyle Design 14:21 - Navigating the Social Media Algorithm 18:30 - Time Blocking and Daily Routine 21:15 - The Importance of a Structured Day 25:37 - Power of Focus and Eliminating Distractions 27:02 - The Power of Conversations and Networking 31:45 - Choosing a Theme for Your Content 32:10 - Authenticity in Personal Branding and how to Monetize 33:51 - Eric's Obsession with Progress, finding balance and Slowing Down 35:47 - Closing Remarks Connect with Eric: Instagram: @erichinman Website: https://erichinman.com/ Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how midstance affects your running performance and how you can improve it. In this episode, Chris and I talk about: Midstance importance in running mechanics and injury prevention The impact midstance has on muscles and running form Common problems in midstance technique from knees to hips The gluteus medius muscle, a common problem area for runners Training the gluteus maximus and hip abductors for running mechanics How to train the midstance for stronger running Single leg exercises for runners with injuries “Movement snacks” for runners: simple movements throughout the day to help runners improve midstance This is an excellent episode for any runner who's considering how their running form plays into their performance, even beyond midstance mechanics. Links & Resources from the Show: Chris Johnson's newsletter Chris Johnson on Instagram Chris Johnson's website Run easier and more powerfully with these form cues Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.  If you want to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!   Thank you MOBO Board Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Dive into an extraordinary journey of resilience and determination with Win Charles on the 'Living the Dream with Curveball' podcast. Despite being born with cerebral palsy, Win has conquered incredible feats, from authoring books to competing in triathlons. Her story is not just about overcoming physical challenges; it's a testament to the indomitable human spirit. Tune in to be inspired by her life's work, her relentless pursuit of awareness for cerebral palsy, and her unyielding belief in facing challenges head-on.

Steve Tashjian is the Founder of Elevation Project, which collaborates with elite organizations, communities, and institutions to build high-performance teams and systems. Steve is an expert physical therapist, sports scientist, movement specialist, and director of high performance. He was the High Performance Director of the Columbus Crew of MLS before becoming the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club. He led the high performance department for U.S. Men's Soccer Team for the 2022 World Cup in Qatar, and has prepared triathletes for the Kona Ironman, boxers for world title fights, supported Matt Fitzpatrick for the 2023 PGA Championship and US Open, and just announced a consultancy with AC Milan of the Italian Serie A. Beyond sport, he has coached executive VPs at Stanley 1913, performance directors at the Phoenix Suns, helped the Colorado Rapids (MLS) develop organizational identity. Today we discuss his sporting journey, his work under high level coaches such as David Moyes and Greg Berhalter, as well as the importance of trust, collaboration, and much more. Connect with Steve on LinkedIn here REGISTRATION FOR THE 2024 WAY OF CHAMPIONS CONFERENCE IS OPEN! Save $100 if you sign up prior to June 30, and save 50% per person for groups of five or more. We are headed back to Denver, CO August 9-11 at Colorado Academy. Our hotel blocks do fill up, so join Jerry, John and a panel of soon to be named all star guest speakers for the coaching event of the summer! Click here to register and learn more.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

Steve is the Founder of Elevation Project, which collaborates with elite organizations, communities, and institutions to build high-performance teams and systems.Steve has prepared triathletes for the Kona Ironman, boxers for world title fights, and the U.S. Men's Soccer Team for the 2022 World Cup in Qatar.He was the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club, facing teams like Manchester United, Liverpool, Manchester City, Arsenal, and Chelsea.Steve is an expert physical therapist, sports scientist, movement specialist, and director of high performance — he supported Matt Fitzpatrick for the 2023 PGA Championship and US Open.Beyond sport, he has coached executive VPs at Stanley 1913, performance directors at the Phoenix Suns, helped the Colorado Rapids(MLS) develop organizational identity, and has given keynotes on collaboration at Fuel50 and WebPT.  

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Tashjian is a world-renowned high-performance expert with decades of experience in elite sport, managing teams, and high performers. He has prepared triathletes for the Kona Ironman, boxers for world title fights, teams to play Manchester United at Old Trafford in the Premier League, and the U.S. Men's Team (USMNT) for the World Cup in 2022. Kristen and Steve will discuss how Steve got into sport and high performance (2:08), how he defines high performance (9:15), organizations reacting to stress (14:38), managing performance for the USMNT (18:46), working for Everton FC (24:23), managing the complex nature of an organization and its players (31:50), mitigating pressure (40:31), curiosity and risk leading to high performance (48:44), coaching teams vs individuals (55:52), and where things go wrong for organizations and individuals (1:05:19).Resources:Steve's LinkedInSteve's InstagramElevation ProjectSupport the show

Support The Show at: https://www.patreon.com/user?u=26936856   Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.  He's a familiar voice to the show, having shared his insights with us back 2 years ago on,  September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I've recorded.  He's the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d'Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dan Lorang Find Dan on social media: Twitter (X)- Dan Lorang Instagram- Dan Lorang

Since 2002 I haven't missed many Ironman World Championship events. Being on the Big Island during race week is a magical time Having missed a couple since Covid I realise how lucky I've been to be able to travel each October. I also met my wife Beth on the finish line while volunteering so now it has a special place in our hearts. 2023 is one of those years I missed and I'm especially sad about that because the racing was exceptional at both Nice and Kona.   The IRONMAN World Championships have been held in Kona, Hawaii since 1978. Covid forced a change of location to St George for the 2021 race (which had to be held in May 2022), and then in 2022 World Triathlon Corporation experimented with two races on different days. For whatever reason, more changes happened in 2023 so this year we had the mens-only race in Nice in September and then on the usual second Saturday in October we had the female-only race in Kona. Our favourite triathlon journalist Tim Heming was lucky enough  to go to both events and he joins me today to discuss his thoughts on:    Tim's top 10 predictions versus the final results the concept of splitting not just race days but also venues atmosphere in both locations leading up to, and on, race day overall quality of racing not just for the pro athletes but age groupers as well (this is especially poignant given the negative publicity that WTC were receiving before the Kona event) does the split venue format have enough support and momentum to continue after 2025?   If you want to follow Tim for his insights on the world of triathlon you can find him on Twitter (X): @TimHeming   To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to conquer Kona.

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an Australian icon and a global inspiration. After surviving a near-fatal accident, he became the first wheelchair athlete to complete the Hawaiian Ironman, swim the English Channel, and so much more. He's a testament to the power of the human spirit to conquer even the most daunting challenges. This man redefines the word 'resilient.'  It's an honor and privilege to have him join me on the show.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   John Maclean https://johnmaclean.com.au/      

Eric Hinman is a serial entrepreneur, fitness enthusiast, motivational speaker, and multi-time Kona Ironman. As an advocate for holistic well-being, Eric discusses the importance of maintaining a balanced lifestyle that encompasses physical, mental, and emotional well-being. As passionate as Eric is about his fitness endeavors, he is even more passionate about making sure that he isn't chasing them at the expense of having fun and meeting incredible people along the way. Eric talks about the importance of human connection, chasing the "perfect day", and finding ways to unlock the "best version of himself". All of things that are tenets Eric guides his life by. This is an incredible conversation with an incredible guy. Tune in and enjoy this one. Eric's IG: @erichinman www.erichinman.com ••••• This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being. Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity. Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market. If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.  

John was a professional rugby player and aspiring triathlete during the off-season when an eight-ton truck hit him as he trained on his bike. Medical experts set his chances at “pine or mahogany” and told the family not to expect him to make it through the day. John made it through that day. When he emerged from the coma, he asked about his bike, which had lost significance since he'd now use a wheelchair. Months of treatment and therapy eventually brought him to rebuilding his former self. As he lifted weights with his mate, his father asked, “How far can you go?” Far went well beyond pine box or mahogany. In over twelve hours of swimming, cycling, and wheelchair racing, John became the first paraplegic to meet all the cut-off times as an official finisher of the Kona Ironman. Then he swam the English Channel, the world's busiest shipping lane, in twelve hours and fifty-five minutes. Olympic Games, Paralympic Games, a Paralympic Medal, and learning to walk again well enough to finish the original triathlon for which he was training when the truck met his bike. And there's another challenge on the horizon. 

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by an old training mate, Cam Brown.   Cam is a 12-time Ironman New Zealand Champion, he has multiple Ironman World Championship podium finishes, and continues to inspire as he competes professionally into his 50's. (note: he started the sport in the late 80s)   Cam is a professional triathlete who embodies the spirit of this show and is the definition of the show's mantra "Success comes to those who endure just one moment longer."   Two and a half years ago, in episode 57, January 2021, we delved into his remarkable journey and his wealth of experience over his illustrious career. Today, we're catching up with him to see what's new, how his perspective has evolved, and where he sees the future of triathlon.   His consistency and longevity in the sport are second to none. His endurance, tenacity, and adaptability are a testament to his enduring spirit and love for the sport.   Timestamps 5:56 - In his 25th Ironman New Zealand, Cam came 7th with a time of 8:42:00. Cam explains how it felt on the day to be celebrated for his past 25 years of committment to Ironman NZ. 11:36 - In 2022 Cam completed Alpe D'Huez and he explains the bike and run at altitude 21:08 - With such a long and successful career in triathlon, Greg and Cam discuss some of his most memorable and special races. 25:23 - The wind and conditions in Kona can be brutal. Cam describes some of his more challenging Kona Ironman's. 28:20 - Cam describes some of the hardest moments and bigger injuries and how they have affected his racing and training. 31:21 - Greg and Cam discuss how the prize money in the sport has changed over the decades. 36:49 - Cam explains how his training structure has changed over the years as he continues to compete into his 50's. 38:58 - Cam has trained 25 hours every week for 52 weeks a year for 30 years. The boys try and figure out how far he has swam, biked and run in the past 30 years. It adds up when you do it for a long time. 44:27 - Greg & Cam discuss drugs in Triathlon. 50:27 - Having seen and raced every generation in Triathlon, Cam names his Greatest Of All Time. 54:44 - What advice would Cam Brown give his 18 year old self? 55:53 - Which three people (non-family, living or dead) would you like to have dinner with? 58:02 - What races does Cam Brown want to compete in within the next 5 years? 59:28 - To wrap the interview up, Greg and Cam finish with a bunch of rapid fire Q&A. Toughest race you've ever competed in? Favourite post-race meal? What's your favourite training destination? Pavlova (meringue-based dessert): A Kiwi invention or an Aussie one? One book you would recommend? What's the one thing about Australia that you secretly admire? If you could go back to any decade of your life, which one would it be and why? What's the most "old person" thing you do now that you're in your 50s? Who's your favourite Australian athlete, and you can't say Greg Bennett? 1:05:06 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Cam Brown facebook: https://www.facebook.com/CameronBrownTriathlete/ twitter: https://twitter.com/chuckibrown instagram: https://www.instagram.com/cambrown72/ website: https://cameronbrowntriathlete.com/about

In 2008, Bonner Paddock summited Mount Kilimanjaro, the world's tallest freestanding mountain. Four years later, he earned the elite triathlete title, Kona Ironman. Thousands have done each individually. Bonner is the first person with cerebral palsy to do both.   When Bonner was born, his umbilical cord had coiled twice around his neck, depriving him of oxygen, causing parts of his brain to die. That cord didn't take his life, but it changed it forever.   Diagnosed in his youth, Bonner swore he wouldn't let this neurological disorder limit him, and for twenty-nine years he guarded the truth about his health. But the sudden death of a friend's young son who also suffered from CP forced Bonner to re-evaluate his life. No longer would he be content striving for normal. Instead, he would live life to its fullest, pursuing one breathtaking experience at a time—while raising money for special needs children along the way—and never turn down a challenge for fear of his physical limitations.   His monumental climb up Mt. Kilimanjaro was documented in the film Beyond Limits and helped raise money for the construction of a new childcare center in Orange County, providing early treatment for children with all types of physical disabilities. Bonner took his vision global and has been building more centers around the world to help children live better lives. When he completed the Kona Ironman… which is 140 miles of racing…. in 16 1/2 hours, he raised over $560,000 for special needs children.   His is a remarkable journey that has taken him across the globe and introduced him to a fascinating cast of characters who have supported his inspiring quest. An athlete, adventurer, and philanthropist, he is no longer defined by his limits, but by the moments that pushed him past them. Bonner's book, One More Step, shows us that we can all conquer our own challenges and embrace every moment life has to offer. What you'll learn in this episode: The importance of finding the courage to move forward Retrospecting life at every turn Prioritizing your energy and time for people you value How to continually challenge yourself toward improvement The importance of seeking what your heart really wants How life teaches you to face your fears Additional Resources: Get Bonner's Book: https://projectpossible.org/one-more-step  Learn more about Project Possible on: Website:  https://projectpossible.org/  Facebook: Project Possible Org Instagram: @projectpossibleorg Connect with Bonner Paddock on:  Bonner's LinkedIn Bonner's Facebook Bonner's Instagram

In this episode of The Modern Man, I welcome Eric Hinman, an entrepreneur, CrossFit & Endurance Athlete, and 2x Kona Ironman, to share his best tips and insights on being more consistent and purpose-driven in any area of life. Listen in as Eric sheds light on his journey to becoming an Ironman and why he started training for a triathlon after getting out of shape (even when his doctor told him not to compete). He shares his daily routine, the lessons he's learned from 14+ years of habit stacking, and even a few tips for increasing your endurance and cardiovascular health. “The overarching theme is compounding consistencies… and purposeful practice. To get to that point, I think you need to build some mental grit around whatever it is you want to achieve.” – Eric Hinman    Whether you want to compete in an Ironman race or simply create a daily routine you can stick to, this episode is going to be super helpful for you, so tune in!   Key Takeaways / What You'll Learn: [01:13] About Eric Hinman. [04:02] Eric's journey from unfit to Ironman: By embracing discomfort and doing hard things, we increase our capacity for life. [11:05] Why Eric decided to compete in Ironman despite his doctor telling him not to. [17:51] Eric's daily routine & How he figured out his “perfect day”. [24:24] Do what fills your cup first, worry about the money later. [25:34] The importance of community in building a consistent routine. [28:48] Being your own scientist: How data can help you become more consistent in life. [37:59] Tips on increasing your endurance and cardiovascular health, particularly for getting better at running. [43:58] Lessons Eric has learned from 14 years of habit stacking. [49:27] How to connect with Eric. [50:37] As a man, what has shaped your view of the world?   If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!   Resources Mentioned:   Connect with Eric: Visit his website: https://www.erichinman.com Follow him on Instagram: https://www.instagram.com/erichinman Connect with him on Facebook: https://www.facebook.com/erichinman   Connect with The Modern Man: Visit our website: https://themodernmanshow.com Join our Facebook group: https://www.facebook.com/groups/244885633101820 Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/the_modernman_show Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30 Ironman competitions. It all began at the Boy and Girls Club and he is passionate about giving back to the organization that gave him so much.   Tom shares his strategies for managing a busy life, emphasizing the value of discipline and time management. He discusses his military mindset, focus on organization, and reliance on good general managers. Tom also talks about his experiences at the Kona Ironman and the World Heavyweight Championship belt he created to celebrate his achievement.  Throughout the conversation, Tom emphasizes the importance of pursuing new hobbies and finding joy in life, encouraging listeners to move their bodies, get some sunlight, and engage with the world around them. Join us for an inspiring conversation with Tom Scheer, and don't miss out on this episode. Subscribe now for more uplifting stories! Episode Highlights: Overcoming racism through sports and the Boys and Girls Club Managing a busy life with a military mindset and good general managers Discipline and time management in pursuing athletic goals Favorite Ironman races and completing all North American Ironman races Kona Ironman and the World Heavyweight Championship belt Racing in a kilt to honor Scottish heritage Bucket list of races and endurance tests Finding joy in life through pursuing new hobbies and passions.   Guest Bio Tom Scheer joined his local Boys & Girls Club on his seventh birthday and identifies his 12 years at the  Club as the most positive influence on his life, for this time fostered a sense of commitment, work ethic, entrepreneurial drive, and love of sports.  Tom began his career in the U.S. Navy; he served as a Damage Control Assistant, Assistant Operations Officer, and as the Navy's Right Whale Protection Officer. He was recognized for his fire fighting expertise, and was selected to lead training exercises for the Qatar Navy. Tom left active duty to take a position as an associate brand manager on Kraft Macaroni & Cheese. While at Kraft he led brand licensing, added colored noodles to the macaroni & cheese box, and spearheaded trade spending reductions. He subsequently worked as a brand manager for Rich Products and CibaVision, working on Farm Rich French Toast Sticks, Rich's Éclairs, SeaPak Shrimp, and FreshLook fashion contact lenses.  Tom has also been an owner and managing partner of several small businesses, among them T-Scheer Pizza Inc. (a Hungry Howie's franchisee), Knox Consulting Group (small business consulting) and the Steilacoom Group (apparel company). He is currently pursuing entrepreneurial endeavors while in business school, and is the founder of Move-In Box, a student launched consumer packaged goods based company. Tom earned a B.S. in Computer Science from the United States Naval Academy and is currently a Dean's Fellow at the University of Michigan, Ross School of Business, earning an MBA with Emphasis in Entrepreneurship. While a member of the Boys & Girls Club, Tom won Junior Olympic Gold and Bronze medals in table tennis. In college, he fought to become an All-American Heavyweight Boxer. Tom is currently the captain and starting goalie of the Ross hockey team, despite having never ice skated prior to business school.  His awards include the Navy Commendation Medal, Boys & Girls Clubs of Southeastern MichiganAlumnus of the Year, Coast Guard Guiding Principles Award, and, as part of the Benjamin Banneker Society, President George H.W. Bush's 437th Daily Point of Light. He is the proud father of three children from a former marriage.   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book; Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form Connect with Tom Scheer Facebook https://www.facebook.com/RahlowJenkins   Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter https://bit.ly/OuilifeOuiloveNewsletter  

You have to be pretty committed to swim in the dark and fog for 21 miles in the Catalina Channel and today's Torpedo Swimtalk Podcast guest Sabrina Houston is just that!Sabrina has spent her life in and around the water, first in the pool, then as an IRONMAN triathlon competitor and now as a marathon distance swimmer, who has completed 2/3 of the Triple Crown.  She also squeezes in time as a masters swimmer and coach in San Diego, California, as well as juggling being a new mum.We spoke about the intricacies of training and swimming marathon distances, both the successes, hurdles and disappointments.  Sabrina's English Channel attempt was called off due to inclement weather conditions, and we chatted how she coped with that mentally and how she will attempt the crossing another day. I have no doubt she will be successful!Sabrina explained how she helped co-found the Oceanside Masters Swim Club, what masters swimming means to her and why being part of the masters swimming community is the right fit for all adult swimmers.Connect with SabrinaInstagramFacebookYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Brent and Kyle Pease are brothers with an incredibly inspirational story and even greater love for one another. Kyle was born with Cerebral Palsy leaving him with limited movements in his limbs and spending his life in a wheel chair. After asking his brother, Brent, “Can adaptive athletes do Ironman races?” their world completely changed. Since 2011 Kyle and Brent have been competing together in Marathons, Triathlons, and Ironman's all across the country including the Super Bowl of them all, the Kona Ironman in Hawaii. The brothers have their eyes set on growing their foundation, creating a massive impact, and raising more awareness around Cerebral Palsy. This story is a must listen!Topics-Growing up as sport-loving brothers-Getting curious about adaptive athletes doing Ironman's-Becoming a world champion Ironman at Kona in Hawaii-The importance of process over outcome-Self-talk and staying present during endurance events-The story of the New York City Marathon-What it mean to have relentless determination-Advice for people who are hesitate to go after something they really want in lifeIf you want to learn more or donate to the Pease foundation head over to kylepeasefoundation.org

In this episode, Colin and Elliot interview Monica Kincaid Price, a hypnotherapist and behavior change specialist. She is also a personal trainer and sports conditioning coach. Residing in Kona, Hawaii, Monica loves to talk about possibilities and consciousness, human behavior, how to make real change, and hypnosis. She is also a triathlete and has competed in the Kona Ironman! You can read more about Monica and her services on her website: https://eclypseperformance.com/. She also has a YouTube page which can be viewed here: https://www.youtube.com/channel/UChL2fQaE5Q3CHzTIe8PH3Zw Enjoy the listen and please out if you have any follow up questions. Thanks for joining us Monica!

If you're an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world's fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand.    Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He's also a competitive ironman athlete (with the silverware to show for it), business owner and absolute devotee to fitness and health.   In this episode of Well & Good, Dan and Art talk…  Eating raw liver, and why he did an animal-based diet for eight weeks Why small stressors on the body are great, but having too many can cause problems…and how this flows through to how many vegetables you should eat Different types of organ meats, including the one that tastes “like piss” His personal athletic history, including doing triathlon since he was 9 and competing for Great Britain Working with the likes of Team New Zealand, New Zealand Rowing and Canoe Racing New Zealand Coaching Chelsea Sodaro through pregnancy to win the Kona Ironman 18 months after giving birth Why wearable devices are the biggest difference in training and sport performance in the last 30 years How he monitors training data, and the different key indicators in different sports Heart rate variability - what it is, why it's become so popular, what you need to know about it and how you can track it How outside influences and life stress impacts training How things like alcohol, sauna, ice baths and sugar impact HRV What his ideal training day would look like The sweet spot for an effective sauna - how long and how hot it should be, and how it drastically reduces your risk of cardiovascular disease How he uses ice baths, and the benefits What supplements he takes (hint: quite a few)   *****   Please support this podcast by checking out our episode sponsors:    -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10' for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15' for 15% off all products.   *****   RESOURCES:   There's a lot to take in from this one right?  Dan's website is a great place to start - his newsletter helps you to get world-leading training tips direct to your inbox. Check it out at https://www.endureiq.com/    Or get a bit of a look under the hood of Endure HQ on Facebook: https://www.facebook.com/EndureIQ/    There's also loads of good stuff on his insta @theplews 

For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show. Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526 Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023 Sign up for the Feisty KONA Training Camp Interest List: https://www.feistytriathlon.com/kona-training-camp-waitlistThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show. Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526 Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023 Sign up for the Feisty KONA Training Camp Interest List: https://www.feistytriathlon.com/kona-training-camp-waitlistThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Discipline. Consistency. And Emptying the Tank. Three things that today's guest, Troy Castle, lives by in all things he does: being a Messenger in his Faith, being an incredible husband to his wife, and being an exceptional father to his newborn son, Cooper. After prioritizing his Faith and family, he is a dedicated triathlete, having just completed the world-renowned, Kona Ironman, along with placing 3rd at Ironman Chattanooga, and countless Ironman, marathons, and endurance competitions over the years. You will learn what it takes to succeed in life and training, how Troy balances time between his family and Ironman, and his recent reflections on what triathlon has taught him over the last 6+ years of dedication. (Sneak peak into reflections: consistency is key, discipline and hard work outweigh talent, and your family, friends, and loved ones are most important). You will learn how Troy uses a moral compass to make decisions, and the importance of communication with your significant other (or other persons in general) to work towards your goals and dreams, together. I hope you enjoy this episode as I much as I did having Troy on the show. Troy is a man of honor, integrity, and has such a bright outlook on life, I know you will leave feeling inspired to go work towards your dreams. Troy's Ironman Reflections Recap (in his words, see more here): 1. You can't go at it alone. Your family and friends want to be part of the journey; invite them in and celebrate them for walking alongside you. 2. Salt is your friend, especially on the long days. ;) 3. When you're ready to give up on something unfinished, commit to going 10 more minutes. Then another 10. Pretty soon you'll look back and see how far you've come. Finishing something you start speaks volumes to your integrity. 4. C is the most supportive & encouraging wife I could ever ask for; never take that for granted and make sure she always knows none of it would ever be possible without her. 5. There is no pursuit under the sun that will ever truly satisfy. There's only One who can do that (this one is definitely the most important). 6. Never sacrifice quality time with the family for a hobby. A workout can be made up, but the reverse is not always true. 7. Humility, discipline, work ethic & consistency will take you much farther than talent. 8. Self-worth is not based on performance, race results or praise from others; your worth has already been paid for. 9. Having a plan is important but getting started is more important. You'll learn the most through taking action. 10. Kona is a brutal & special race at the same time and will make you dig deeper than you have ever gone. Other topics covered: Taking advantage of opportunities What our 65 year old selves would say to us Favorite books, quotes, podcasts Watch on YouTube Follow on Instagram and TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/thecolinwalters/support

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   On this episode of The Greg Bennett Show, Greg is joined by Triathlon legend, Brent McMahon. Multiple Olympian, and 5 x Ironman Champion with a Personal best Ironman of 7.46.   Brent won his debut Ironman in 2014 with a 7.55 hr at Ironman Arizona. Backed this win up with a win at IM Brasil and a time of 7.46 (a world record at the time), and then wins at Lake Placid, IM Canada, and more recently his Ironman win on September 11th in Wisconsin.   Brent has turned up with consistency and intent for over 25 years. He's taken some talent and turned himself into one of the world's great. He's ticked every box in the sport, from winning ITU World Cups, Xterra off-road events, going to two Olympics to winning Ironman 70.3s and Ironmans around the world. Brent is a triathlete, any way you look at it. He has been participating since he was 10 years old. That's over 25 years of doing triathlons. Growing up in North Vancouver, Brent enjoyed many sports ranging from high school wrestling to club soccer. It was after high school that Brent turned his sole focus to triathlon and the goal of making the senior national team and ultimately, the Olympic Team.   Timestamps 2:18 - Interview with Brent McMahon begins 4:12 - Greg and Brent chat about Kona Ironman 2022 starting with the high calibre women's race on Thursday. 7:09 - Moving onto the men's race, Greg and Brent talk through how fast the event is becoming, with the top 10 all sub 8 hours. Brent was the first ever rookie to go under 8 hours, so his explanation and prespective is fascinating. 10:42 - Having been around for a few years, Brent explains the impact he has seen on the sport from the science and training, to the equipment and technology, plus the impact of fresh new raw talent coming to triathlon. 13:17 - The 2022 KONA mens results - 1st: Gustav Iden 2nd: Sam Laidlow 3rd place: Kristian Blummenfelt Greg and Brent talk through the men's race and give their view on Sam's phenomenal performance. 16:53 - Greg rewinds the clock ... Brent explains his early sporting journey, then how (and why) he found his passion for triathlon. 23:43 - In 1995 Brent decided to try his hand at triathlon, and it's when he first started working with Lance Watson. 27 years on ... Lance & Brent could possibly be the longest athlete/coach partnership in the history of sport. 37:19 - Greg and Brent spent time living together and training together in training camps and explain how the competitivness within the group pushed them individually to greater success. A high and a low are intertwined ... you can't have one without the other 39:16 - Brent describes some of the highs and lows of his career. 44:03 - Brent and Greg describe the perfect race, what it is, and how it feels. Brent tells a wonderful story around coming within 10 seconds of a world record in Brasil. 48:46 - Brent describes the learnings he has gained from his lowest low moments in his career. 55:47 - Greg tests Brent's fast twitch sensors with some rapid fire questions. First car? 3 favorite streaming shows everyone should watch? Kona Ironman or Olympic Gold? Should a vegetarian eat animal crackers? How many episodes of the Greg Bennett show have you listened to? Best training location? Best decade of music? Best movie of all time? 1:02:58 - Wrap up - what's next for Brent McMahon? 1:04:01 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Brent McMahon on social media website: https://brentmcmahon.com/ Instagram: https://www.instagram.com/tribrentmcmahon twitter: @tribrentmcmahon Facebook: https://www.facebook.com/brentmcmahonfanpage/

Season 5 of the podcast leaps out of the gates when Adriel "Bacon" Young takes a breather to drop into the studio and chat with Doc. The former Bondi Beach lifeguard, reality TV star, and winner of the inaugural One Water Race covers a lot of ground in his convo with Doc, including his unsuccessful sporting years in high school, lifeguard rescues on Bondi Beach, competing in the Kona Ironman, and his discovery of the Swedish sport of swimrunning. There's plenty of Type II fun along the way. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

Jeff tells us about his goals to reach and subsequently his experiences with the Kona IronMan --- Send in a voice message: https://anchor.fm/talkdirtytome/message Support this podcast: https://anchor.fm/talkdirtytome/support

We recap the 2022 IRONMAN World Champs. 

The Toronto Maple Leafs will be playing their season opener tonight against the Montreal Canadiens. What can fans expect to see this year and the age old question surfaces once again, could this be the year? No, not win the Stanley Cup! Will they win a round in the playoffs? Guest: David Alter, Publisher & Reporter, Inside The Maple Leafs, SI - Were you taught about how to work with money? A Leger poll found that around 65% of Canadians said no in response to that question. Why is this? Guest: Marvin Ryder, Associate Professor of Marketing, DeGroote School of Business, McMaster University - Many amazing people call Hamilton home and one such person is now a champion triathlete! She won the Women's 60-64 age category at the 2022 Kona Ironman and now she joins Scott to talk about how she is able to accomplish such an amazing feat at 60 years and what's she's planning to do next. Guest: Sharon MacKinnon, 2022 Kona Ironman F60-64 Champion

Zachary S, Collins M.D. Associate Professor of Radiology, University of Kansas Health System Brad Kehm @bradkehm “Shoe dog Brad Kehm” @nike @zerocancer @kumedcenter @ironman_kona

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.   One of only 4, and the only American to go under 8 hours at the Kona IM World Championships. But more than that, he is the man who at the ripe age of 40 had a near-fatal heart attack on the Miami speedway race course, in March of 2021 and still finished the race in 11th.   And just over a year later he was back racing, and not only racing he is on the podiums at both Ironmans and 70.3s and has his eyes set on another Kona Ironman world championship where he has been on the podium several times. In fact, the last time he raced in 2019, the last time the race was on, he finished 2nd and went sub 8.   We discuss Tim's near-fatal Heart attack then move onto discussing his prep and predictions for Kona Ironman.   Timestamps 3:57 - Interview with Timothy O'Donnell begins I was probably about two-thirds through the bike…when it basically happened ... 11:31 - The Heart Attack - What Happened in Challenge Miami - 80% block in his Led "called the widow maker" - Pain in the chest and lockjaw - Leaving the party - Just suffering - Tim wasn't aware of how bad it was - There was one point that Tim, thought it was is this the point of dying? Tim continued on in the race, though commentators noted he seemed to be struggling. He crossed the finish line in 11th with a time of 2:44:57. trying to get my mind in a space where I could focus on racing ... 13:16 - Building his mental confidence back up and training hard, Timothy discusses the journey back to racing. 17:08 - Greg and TO chat through the Des Moines Ironman and how he felt going into the race and throughout the course. 23:39 - When is it a heart attack ... and when is it fatigue? The mental tools have been added to TO's kit and he is ready for Kona. 26:40 - You're always trying to improve as an athlete. Greg and Timothy discuss his changes in nutrition since the heart attack and his prep for training and racing. Ketones have helped TO in athletic performance, imrpoved cognition and focus, and his general health. Tim mentions Delta G - click here to access their website (non-sponsored) 35:08 - Greg and TO share their views son Kona - starting with The Women's race. Who's going to podium? 37:21 - Kat Matthews was recently injured in an accident while training for Kona. 41:10 - Timothy explains how he'd like the race at Kona to unfold. There's an old guard of experienced Kona competitors that know how to perform well, but as TO explains, often it's the Island that defeats, not another athlete. So what is it about the Kona energy? 47:02 - Having a massive 'why' going into Kona, TO has done everything to get himself ready. It's all about belief from this point. 50:40 - Tim's affirmations during a race. 52:23 - What's after Kona? 54:56 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Timothy O'Donnell on social media Instagram: https://www.instagram.com/tointri/ twitter: https://mobile.twitter.com/tointri LinkedIn: https://www.linkedin.com/in/timothy-o-donnell-15515b8/ YouTube: https://www.youtube.com/results?search_query=tim+and+rinny+show

New survey data from the Hawaiʻi Tourism Authority shows kamaʻāina feelings on high visitor count; Ironman returns to Kona after hiatus; We find out what happens at the Honolulu Zoo after the sun goes down

In today's episode of Backpacker Radio presented by The Trek, brought to by RTIC, we are joined by Lauren Capone.  In addition to being an accomplished triathlete and runner herself, Lauren holds a Master of Science in Applied Nutrition and works as a Functional and Integrative Health Practitioner at Flatirons Integrative Health & Nutrition in Boulder, CO.  Our conversation covers a ton of ground on all things nutrition and health for backpacking and beyond, including why people end up gaining the weight they lose on a backpacking trip so quickly post-trail (and what can be done to prevent that), the metabolic effects of long distance endurance exercise, how to know if you're getting the right amount of calories during your hike, her thoughts on eating keto, vegan, or paleo on trail, what supplements a backpacker should consider using, how to stay properly hydrated on trail, and much more.  Simply put, you will walk away from this interview with a ton of useful information.  Get the notepad ready. RTIC Outdoors: Use code “backpacker” for 10% off orders over $50 at rticoutdoors.com. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “thetrek10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com.  [divider] Interview with Lauren Capone Flatirons Integrative Health and Nutrition Lauren's Instagram Time stamps & Questions 00:05:14 - Introducing Lauren 00:06:13 - How did you get into endurance sports? 00:08:16 - Tell us about the Ironman. 00:10:53 - At what point did you do your first full Ironman? 00:13:24 - What are the qualifying metrics for the Kona Ironman? 00:15:00 - Tell us the highlights and stats from your Kona race. 00:17:59 - Did you mentally prepare in addition to physically prepare? 00:19:22 - Tell us more about the trail running you do now. 00:20:22 - Tell us your educational background as it relates to nutrition. 00:22:38 - How should someone think about food before a half-year backpacking trip? 00:24:27 - What should people think about in terms of macronutrients or overall calorie intake? 00:26:20 - Do you think there's an advantage to starting a trail with a little extra body weight? 00:27:43 - What should people think about caloric intake during the trail?  00:29:45 - Is there anything magical about eating every hour? 00:31:00 - Do you have a rule of thumb for daily caloric intake? 00:32:18 - How does someone figure out their BMR? 00:35:40 - What characteristics should someone look for to know if they're getting enough energy on trail? 00:41:19 - Would you advise against intermittent fasting while hiking a long trail? 00:43:24 - Tell us about macronutrients as they relate to backpacking. 00:46:40 - Do you have a rough starting spot for planning macronutrients? 00:47:39 - Should people rely on their cravings as a guide or be more targeted? 00:50:20 - Discussion about protein sources and intake on trail. 00:54:41 - Are there symptoms of someone getting sufficient carbs but insufficient protein? 00:55:56 - Do you have thoughts on diets like keto, paleo, vegetarian, or vegan? 01:00:16 - How should people think about weight loss on trail? 01:04:10 - Should someone aim for a surplus of calories while eating in town? 01:09:19 - What happens physiologically when you're in a chronic calorie deficit? 01:12:35 - Why do females commonly lose their cycles when doing endurance sports? 01:14:32 - What would other symptoms of caloric deficit look like for males? 01:17:14 - Is there a rough guide for someone trying to monitor their weight? 01:18:07 - Why do you think people often put back on weight they lost while hiking? 01:22:57 - What are your thoughts on prioritizing strength training after a thru-hike? 01:26:05 - Do you work with athletes with eating disorders? 01:30:23 - Discussion about weight maintenance after a thru-hike. 01:31:52 - Do you have a rough guide to staying hydrated on trail? 01:34:35 - Discussion about adding salt to water. 01:36:56 - Do you think that electrolyte testing makes sense? 01:39:03 - Discussion about hyponatremia and ways to avoid it. 01:43:04 - What are the most common hydration mistakes made by endurance athletes? 01:44:02 - Do you recommend omega-3 supplements? 01:45:52 - What are your thoughts on CBD? 01:46:29 - What else do you recommend related to anti-inflammatory supplements? 01:48:30 - Thoughts on the chronic use of ibuprofen? 01:49:48 - Thoughts on protein supplements? 01:51:10 - Thoughts on a general multivitamin? 01:52:50 - Thoughts on sleep aids or recommended sleep supplements? 01:55:12 - Do you have thoughts on higher doses of magnesium? 01:56:26 - Do you have thoughts on dehydrated green juice? 01:57:57 - Discussion about nutrient and hormone testing. 02:02:20 - How can people work with you or Flatirons Integrative? 02:03:04 - Thank you! SEGMENTS MG Check-In Trek Propaganda Appalachian Trail Shelter in NJ Temporarily Closed After Bear Tried to Enter Tent by Kelly Floro [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

In today's episode I have a conversation with two of the greatest athletes in the world ... and honestly, two of the best men I know.   One of them dominated the world of 70.3 and Ironman with 3 Kona Ironman and two 70.3 world titles and arguably the greatest career in the middle distance Triathlon, with more wins at that distance than anyone else. Add to that his impressive short course wins at Minneapolis, Chicago and many others and you can see why I hold him in such awe.   The other has one of the greatest Olympic careers we're ever seen. Four Olympics, a Gold medal at the first ever Olympic Triathlon and Silver medal 8 years later. Known for his powerful sprint he also took the biggest prize money wins at the Hyvee and Life Time Minneapolis.   Personally, I watched from the very beginning as both of them started their careers as young men. Neither of them were remarkable to start but they chipped away to become icons of the sport that we all love.   I've spent thousands of hours training with them both. We've crashed, and we've had podiums on the world stage ... we've shared the highs and lows of sport and life together.   They've both been on the show separately, but this is a first for the three of us.   Show Sponsor AnyQuestion - https://anyquestion.com/crowiealexander   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"    Timestamps 0.0 - Introduction to show and advertising 4:14 - What was unique about Balmoral Triathlon Club and why we all thought it was 'awesome'. 7:25 - A wonderful story of the three lads doing a team time trial around Centennial park in Sydney ... who's fault was it for the crash right on the 60 minute buzzer? 9:56 - From one crash ... to another. Simon recalls a spectacular crash in Geelong where Greg tried to (at the last minute) bunny-hop his bike over his fallen mate. Only to slice him open with his bike chain. 19:31 - In reflection how do three young men look back on their early triathlon careers ... some wonderful stories and memories. 23:40 - A lesson in how to speak 'athlete'. 24:27 - A subtle plug for our show sponsor - https://anyquestion.com/crowiealexander 26:26 - To an elite athlete ... there is no 'Plan B'. You are 'all-in'. The lads describe what this means in each of their eyes. Fascinating!!! 30:23 - The guys talk about some of the toughest times in their careers. Inspiring!!! 40:26 - After going through everything that you've been through, what would you tell your 17 year old self? 46:31 - The lads discuss how Triathlon has progressed, grown and become the elite sport it is today. 54:13 - So who is the GOAT? 01:00:23 - Some rapid fire questions (and answers) to wrap up this amazing conversation between 3 incredibly talented athletes. Books that the boys are reading; Stories of Your Life and Others - Ted Chiang Shoe Dog - Phil Knight Harry Potter 01:04:30 - One final story that will leave you laughing from Craig about a trip to Tokyo that changed his life (and vocal chords) forever. 01:06:25 - Conversation concludes.

Kona is known as the pinnacle of Ironman triathlon. Anyone who rides the Ironman bus and even those who are quite happy with their sprint distances triathlons know what Kona stands for as well as the dedication, passion and blood sweat and tears that people put into reaching the event on the remote island of Hawaii.But why? What is the fascination? Is this the ultimate test or is it the ultimate marketing ploy? Those questions may never be answered. Everyone will have their own point of view.This week we chat to our own Tom Walker who tells us all about what Kona meant to him through his triathlon joinery, how he qualified for the world championships and what happens now.This is about way more than just triathlon! Sit tight!Toms Article on Kona here

Mike Thompson could have listened to the doctors. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn't make it past age 18. Or when they told him that he would never be able to do athletic activites ever again. But he didn't. Now in his mid-30's, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

·       Even though health and fitness can be a bit underrated when it comes to thinking of ways to achieve wellbeing, those can be effective to bring about a strong feeling of empowerment, given that they both involve a constant pushing of our boundaries.  ·       There are many tools for wellbeing such as physical exercising, therapy, meditation, and a healthy nutrition. It's key to find out which of them work best for you, bearing in mind that going 100% deep on just one of them may not be the ideal way to go. Instead, it may be better to seek for some sort of balance among several.  ·       Tacking some challenging physical activities is one of the best ways towards gaining self-development and then becoming aware that you can indeed be way better than who you are today.  ·       Visualization is perhaps the most powerful tool for goal-achievement. Setting the right mindset along with a clear intention of where you're heading will pave your way to success.  ·       Whilst you can always learn from others, it's important to avoid comparing yourself to other people throughout your personal journey – Just think about what's the most suitable next step for you according to where you are now and where you'd like to be in the future.  Smart training is essential – even though intending to go beyond your current boundaries can be a great thing to aim to, always do it in a way that doesn't compromise your mental and physical health.  Follow our Socials:https://www.instagram.com/themanthatc...https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsG...https://www.instagram.comCheck Out My Website:https://themanthatcanproject.com/Check out Rebound Club:

Mohamed Lahna was born in Casablanca, Morocco with Proximal Femoral Focal Deficiency, leaving him without a femur in his right leg. As a young child, his mobility was limited by crutches or foam inserts made by a shoe cobbler. Despite his situation, Mo would seek inspiration from the world of professional sports and Olympic competition. At the age of 20, Mo was fitted with a real prosthetic. Within 5 years, he rode his first bike. Two months later, he crossed the Atlas Mountains – 1,550 miles of diverse terrain across northwestern Africa - on that same bike. He has swam across the Gibraltar, finished the Kona Ironman, and earned a bronze medal in paratriathlon at the Paralympics.

As you've already heard from me, I was in Ecuador in early- to mid-November on a trip lead by Tyler Andrews, whose many impressive FKTs landed him here on the WASP earlier this year.  There were six of us on this expedition, including my travel sidekick, Jack.  Our other leader was 22-year old Ecuadorian native Beto Dávalos.  I ran with Beto on an early day of the trip while we were getting acclimated to Quito's 9300-foot elevation, on a beautiful 20 km-long trail that stretches from a place called Cumbaya, yes, that's its actual name, to another part of the city.  Along the way, we passed farms, modest neighborhoods, mansions, and ran up and down a canyon that included a spectacular waterfall and through three tunnels that were as dark as caves.  Beto also told me about his battle with Guillain-Barré Syndrome, or GBS, an autoimmune disease that causes the immune system to attack the peripheral nervous system.  You might recall a WASP episode earlier this year with Brad Kelley, who fell victim to the same disease, but who has had a remarkable recovery to complete the Kona Ironman, and recently attempted a quintuple-Ironman, yes, five Ironmans in a row.  As you'll hear now, Beto has had a strong recovery and has a big challenge planned ahead on Aconcagua, the highest peak in South America.  He also has now gained the perspective of a much older person for someone so young, and hopes to pass that along to others.  We did have one glitch in recording this episode from his home in Ecuador.  My cat Babe, who always sleeps on top of my office TV's satellite box to take advantage of the warmth coming off of it, decided to slumber on top of my soundboard late in this chat and pushed to button to stop recording.  So I've had to fill in a bit of this conversation with Beto where we talked about a short film being made by a Mexican filmmaker about Beto's inspirational story.  You can view an excellent teaser for it on YouTube under the title Tigrana by Pablo Norza Garay.  I hope you enjoy this uplifting episode.Beto DávalosFacebook beto.davalos.1Instagram @betodavalos9YouTube film "Tigrana" by Pablo Norza GarayBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Here's what happened on the full show available on my Patreon1 – 0:00:00 – Eric's rabbit Twix died last night; a sensitive ginger cries and gouges his forehead.2 – 0:19:45 – Big Daddy Arthur Penhallow comes inside. Breaking down Friday songs.3 – 0:30:22 –  - Start at 0:40:57 to skip directly to segment 44 – 0:40:57 – Tom from Gun Lake. News anchor laughs at Goat Man. Sports updates.5 – 0:54:10 – Warren Zevon documentary. Elon Musk SpaceX & colonizing Mars.6 – 1:09:20 – Roundabouts scare Eric. Julius-boom.7 – 1:18:22 – Lady driver blows a 0.371 on breathalyzer; blows 0.383 later in the day. Revisiting Twix from segment 1. Sports updates.8 – 1:33:41 – Interview with Johnny and Jeff Agar (training for Kona Ironman).9 – 1:55:03 – Follow-up discussion on last segment when Eric breaks his microphone.10 – 2:00:50 – Burglars pork on the couch and gets caught. 10 minutes with Huge.11 – 2:14:15 – Wayland: Get a little. Proposal goes wrong on jumbotron. Little kid captivates the audience. Sports updates.12 – 2:31:02 – Jeremy's eulogy for Twix. iPhone's no longer have head-phone jacks. Trolling people to drill holes in their phone. Julius: tease blower.13 – 2:40:53 – To be continued meme. Cop does something nice for arrest warranted dude. Zane admits to sabotage. Flint water money threatens to shut down government. Obama & Seacrest. Doane proves it won't work.Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy