The Autoimmune Wellness Podcast

Welcome to a special emergency-edition of The Autoimmune Wellness Podcast. We're not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world. Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use ... The post Covid-19 and Autoimmune Wellness – Emergency Pod appeared first on Autoimmune Wellness.

I have HUGE news today–I'm coming out with a brand-new AIP cookbook! It's called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ... The post Announcing The Nutrient-Dense Kitchen by Mickey Trescott! appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E8 – Money-Saving Tips From The AIP Community appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E6 – Minimizing Waste w/ Rachael Bryant appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E5 – Buying Clubs + Online Markets appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E4 – Sourcing Vegetables w/ Tyler Boggs appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E3 – Sourcing Meat w/ Diana Rodgers appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E1 – Real Food on a Budget w/ Terry Wahls appeared first on Autoimmune Wellness.

The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we've decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We'd like to have a discussion about the roots ... The post The State of AIP 2018 appeared first on Autoimmune Wellness.

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ... The post Bonus Episode #2: Deep Dive w/ Mickey appeared first on Autoimmune Wellness.

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ... The post Bonus Episode #1: Deep-Dive w/ Angie appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 8 is our final episode of the season! And what an episode to end on. We don't often hear stories from men in the Hashimoto's community but today, Angie is ... The post S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto's thyroiditis appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q + A episode of the season! This week, Mickey and Angie are focusing on questions about food sensitivities beyond the AIP, and how to tweak the ... The post S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 6‘s interview features one of the most captivating stories of AI recovery we've ever heard. Jolaine Weins is recovering from a rare, arthritis-related autoimmune condition called ankylosing spondylitis. ... The post S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us back to our Q+A style, where Mickey and Angie answer questions from listeners like you. In this episode, the ladies dig into how to address too ... The post S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 4 is all about how to start the work and begin healing, even without a diagnosis. It's our second interview episode of the season and in it, Angie sits down with her friend ... The post S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 3 is our second Q + A episode where we answer questions submitted by AIPers just like you! Angie and Mickey answer eight reader-submitted questions and, as usual, they pack ... The post S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting appeared first on Autoimmune Wellness.

    Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 2 is the first of our interview episodes this season! This week, Mickey sits down with her friend Susan McCauley to discuss Susan's experience managing an unidentified autoimmune condition for ... The post S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We've created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 1 Q + A #1 is the first installment of our new Q + A format. In these episodes, we're answering questions you submitted to us via social media! This season, ... The post S2 E1 Q + A #1 – Thyroid medication, Hashimoto's remission, and finding balance with AIP appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls is our second bonus episode, and an introduction to Season 2 of the podcast. In this episode, we interview our personal inspiration, Dr. Terry Wahls, the creator of The Wahls Protocol and the author of the new book, The Wahls Protocol Cooking For Life. In addition ... The post Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Hashimoto's Protocol and Thyroid Wellness w/ Dr. Izabella Wentz is our first episode in nearly 6 months (!) and we're treating it as a little surprise introduction to Season 2. In this episode, we interview our close friend Izabella Wentz, also known as the thyroid pharmacist. We dig into her experience hacking her own thyroid disease, as well as the ... The post Bonus Ep: Hashimoto's Protocol and Thyroid Wellness w/ Dr. Izabella Wentz appeared first on Autoimmune Wellness.

  We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #18: Encore – The AIP Evolved Manifesto Part II is another fun chat with our AIP blogging community friends from all ... The post The Autoimmune Wellness Podcast Episode #18: Encore – The AIP Evolved Manifesto Part II appeared first on Autoimmune Wellness.

  We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #17: Encore – The AIP Evolved Manifesto Part I is a fun chat with our AIP blogging community friends from all ... The post The Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part I appeared first on Autoimmune Wellness.

  The Autoimmune Wellness Handbook launches! That's right folks… our book baby makes her entrance, and we couldn't be more excited! Today, The Autoimmune Wellness Handbook is available everywhere books are sold. If you pre-ordered online, it might even be in your mailbox right now… If you hit your local bookstore, it will probably be on the shelves. We are over here pinching ourselves! We ... The post The Autoimmune Wellness Handbook Launches! appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #16: Putting Together the Steps of The Autoimmune Wellness Journey starts with a look at how our personal healing timelines unfolded. We discuss how long each of the seven ... The post The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #15: Step 7: In-Depth with Angelo Coppola is an episode with a popular, and very unique voice, in the wider Paleo community about how connection with others and nature ... The post The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #14: Step 7: Connect – Our Stories is an episode all about an often unexplored, but vitally important, piece of the healing process, connection. In this episode we talk ... The post The Autoimmune Wellness Podcast Episode #14: Step 7: Connect – Our Stories appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer is an episode about fitness and wellness recovery with a personal trainer who has dedicated her work to ... The post The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #12: Step 6: Move – Our Stories is an episode dedicated to talking about our histories with exercise, as well as, where we are today in this area of ... The post The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth with Jason Handler, L.Ac is an episode about managing stress with a board-certified Acupuncturist and Chinese Medicinal Herbalist. Jason discusses his approach to managing stress ... The post The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #10: Step 5: Breathe – Our Stories is an episode all about our real experiences with stress, from how things look when stress is seriously mismanaged to the impact ... The post The Autoimmune Wellness Podcast Episode #10: Step 5: Breathe – Our Stories appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth with Dan Pardi, M.S. is an episode with some truly mind-blowing information about sleep from a well-known sleep researcher in the Ancestral Health community. We've ... The post The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #8: Step 4: Rest – Our Stories is an episode focused on our early sleep struggles, breakthroughs that helped us sleep more and speed healing, and what our sleep ... The post The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD is an episode dedicated to chatting with a well-known registered dietician in the “Real Foods” community. We greatly respect Aglaée's ... The post The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #6: Step 3: Nourish – Our Stories is all about what the real-life process of using the elimination and reintroduction format of the Autoimmune Protocol has looked like for ... The post The Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our Stories appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #5: Step 2: In-Depth with Dr. Titus Chiu is a conversation with award-winning professor, chiropractic neurologist, and functional medicine expert on practical collaboration and the overall collaborative spirit when ... The post The Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus Chiu appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #4: Step 2: Collaborate – Our Stories is centered on what collaboration with your healthcare team should look like and how that has realistically played out for us in ... The post The Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our Stories appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.  Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D. is a conversation with the AIP expert covering everything from the basics of immune system function to prevention, testing, and treatment ... The post The Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D. appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #2: Step 1: Inform – Our Stories is focused on the process we went through in getting diagnosis and then educating ourselves about testing, treatment, and prognosis. This episode ... The post The Autoimmune Wellness Podcast Episode #2: Step 1 – Inform, Our Stories appeared first on Autoimmune Wellness.

  We are so excited to introduce our audience to our very first podcast… welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #1: What is the Autoimmune Wellness Journey? is all about our mission with the book and ... The post The Autoimmune Wellness Podcast Episode #1: What is The Autoimmune Wellness Journey? appeared first on Autoimmune Wellness.