Podcasts about Alaena

This week I have singer songwriter Alaena on my podcast this week, we talk about how she got started in the metal world as a hired keyboard player for lots of metal projects, and how she made the shift in becoming solo in the alternative world, I hear her inspirational story along with other stories told along the way.

Thank god for Inga or else where would Altelier Creative be today? You'll have to listen to see.. This week we had the pleasure to sit down with both Cheryl and Alaena, a mother daughter duo right here in St. Peter, MN! We're talking all about the alterations process once you've found the dress and insider pointers to help make that process seamless.. see what I did there? Always a sucker for a pun..  In the local area? Call (507) 351-4460 Stop in and browse their shop- 202 S. Minnesota Ave. St Peter, MN 56082  --- Support this podcast: https://anchor.fm/thecornerboothpod/support

Maison Alaena x Alaena cosmetics dans le Podkat Beauté ! C'est au bord de l'Océan Atlantique au Pays-Basque que l'aventure d'Alaena commence ! Alaena Cosmétiques, c'est avant tout une aventure familiale née à Biarritz. La marque de cosméceutique bio Alaena s'est fixée une double mission : débarrasser les produits de soin de la peau des dérivés de pétrochimie, et sensibiliser à la protection de la planète. Une aventure familiale Maison Alaena initiée en 2015 par l'ouverture du Spa Alaena à Biarritz. Cette aventure s'est prolongée avec le lancement d'Alaena Cosmétiques, une ligne de soins éthique et engagée qui s'appuie sur l'expertise d'une maman dermatologue, en réponse à la difficulté de sourcer des produits qui combinent à la fois l'efficacité médicale et la sécurité des ingrédients. En 2021, l'aventure familiale se poursuit avec l'ouverture de la Maison Alaena à Paris, qui réunit un spa, un salon de thé, des consultations d'experts et des cours de yoga afin d'offrir une vision globale et personnalisée du bien-être.

We are back with another episode in our very special birth story series! This time Jess gets to sit back down with Alaena Haber of Grazed and Enthused to chat all THREE of her births. We chat their similarities, their differences, how she prepared for each one, and her takeaways about her experiences. Alaena is driven by a desire to empower mothers to feel safe and informed in their own unique versions of birth, and we can't wait to share her wisdom! As always our podcast is a place for people to share their own personal experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our stories

Dernier Lunch Show de la Saison 6. Pour conclure chaque saison, c’est notre rendez-vous Spécial Tendance Beauté qui est proposé aux auditeurs. Angela Peauty accueille et discute, comme toujours pour ces éditions, avec des créateurs de l’industrie cosmétique : Julie Manzoli — fondatrice de la marque française de bougies Iokko et Anne Peres — cofondatrice de la marque française de produits cosmétiques Alaena. ++ LA BONNE NOUVELLE ++ DEGUSTATION ++ ACTUS ++ TENDANCE BEAUTE ++ BOUTS DE LECTURE LUNCH SHOW de MM RADIO est bimestriel pour la saison 2020/21 ! MM RADIO est disponible sur APPLE PODCASTS, GOOGLE PODCASTS, TUNEIN, ACAST et STITCHER.

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:08] A Holistic Approach to Thyroid Issues with Alaena HaberLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLeakygutguardian.com/wellfedJoovv.com/wellfedFlyingembers.com/wellfedGrazedandEnthused.comAlaena Haber on Instagram#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena HaberSeeking Health B ComplexSeeking Health Vitamin D DropsSeeking Health Liposomal GlutathioneMagnesium Breakthrough#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes PfiffnerFlying EmbersFind your favorite flavor at FlyingEmbers.com/wellfed.  Use the coupon code WELLFED for 15% off your order.BiOptimizersUse code WELLFED10 for 10% off your order at  bioptimizers.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  jooov.com/wellfed. 

La marque Alaena est née à Biarritz d’abord avec l’ouverture du Spa Alaena en 2015, puis avec le lancement de notre gamme cosmétique en décembre dernier. Anne et Sylvie Peres, duo mère-fille ayant donné naissance à Alaena, de la cosméceutique naturelle formulée avec 100% de composants produits localement ou éco-responsables, et sans aucun perturbateur endocrinien.

Meet Alaena & Antoine from Van Tash Joey. Alaena & Antoine are no strangers to van life. Individually they both adventured Australia a few years ago and instantly became hooked. Back in the UK with some time off work Alaena had a typical 30 year old crisis not knowing what she really wanted to do but when Joey the van was parked up next to them ...it was love at first sight. Follow us on socials @ Augie Sundays and keep up to date with Alaena & Antoine head over to @vantashjoey See omnystudio.com/listener for privacy information.

The Spiritual CaféEjay SoulGuide chats with Alaena Adam: Living Your Spiritual Truth No Matter What.When I think about this women I think authentic. Alaena talks her talk and walks her walk. She received a second diagnosis of cancer recently and the first diagnosis was way back in 1999 which she beat on the physiological level as she came to appreciate but not on the spiritual and emotional level. Giving rise to a reoccurrence 27 years later. She said in her own words that she was shocked to be revisited by what she likes to call the big C. In this podcast Alaena takes us on her incredible journey, sharing with us, as she describes it, her accomplished and non -accomplished self. Her desire and efforts to fully heal from her health challenges from Cancer to Covid-19 and back again.  Facing near death twice from a series of blood losses to being in a weaken state and contracting Covid-19.As she speak to me from Mexico, where she is receiving non-evasive treatment, we ask the question is this the time to abandon your spiritual beliefs or embraces them? What did Alaena do when the fear set in? When panic set in? When the possibility of death reached out to claim her? This eloquent Goddess does in this Podcast what she calls ‘Exposure Therapy' and bares all so that others may benefit and take courage when facing such challenging times. Our intention is to navigate thoughts and feelings which plague our ability to maintain our faith on the path we have chosen or the path chosen for us.Whatever you are choosing to do while listening to this brand new episode, enjoy it, subscribe to it, comment on it and please rate it. Your feedback is golden and being part of this interactive spiritual dance will change your world in some small, but, in very important ways.Namaster – I Honor The Divinity In You.#TheSpiritualCafe #Spirituality Remember if you have enjoyed this and any other of these podcast episodes, remember to comment so that we can continue to bring you the podcast that will not only entertain but educate. Give a 5 Star rating, in that way this podcast series will be pushed up to the top of the rank making it easier to find. And finally share amongst those tribes or soul families who you believe will benefit from any part of these spiritual experiences. Do this and become part of the movement Healing Humanity One Conversation At A Time. 

Alaena Haber is a mama to two, OT/L (Occupational Therapist) and one of our favorite people to follow over on the ‘gram. She is genuine and passionate about women’s health and non-toxic living. She’s a cookbook author, cookie mix maker and Beautycounter boss. Alaena, Kara and Nicole talk about everything from parasite cleanses to Hashimoto’s thyroid disease to conscious parenting. This conversation is a must for anyone with a chronic illness who could use some encouragement from someone who has been able to achieve great health success with diet and lifestyle. Alaena also reminds us chronic illness warriors that sometimes this stuff is “two steps forward and one step back.”

Sylvie Peres vit en famille au Pays Basque. Dermatologue de formation, grâce à sa pratique et à sa prise de conscience écologique, elle a décidé de créer, accompagnée de sa fille Anne, une marque de cosmétiques différente. Alaena, est une marque de soins bio, fabriqués dans le Sud Ouest, qui allie sciences et végétaux dans le respect de la nature. Je vous invite à écouter cette passionnée. Allez, à vos écouteurs, c'est l'heure de Beauty Toaster. Ne manquez plus aucun nouvel épisode ! Abonnez-vous via le blog, mais également sur Apple Podcast, Spotify, Deezer ou encore Google Podcast et sur toutes les bonnes plateformes de podcasts. Et n'oubliez pas de laisser un commentaire et plein d'étoiles sur Apple Podcast, si vous avez aimé. Vous permettrez ainsi à Beauty Toaster de profiter d'une audience plus large en donnant à d'autres auditeurs la chance de le découvrir. Enfin, n'hésitez pas à en parler beaucoup autour de vous, à partager avec votre famille, vos ami(e)s, et tous les passionné.es de beauté et de wellness que vous connaissez, même s'ils vivent loin de vous ;-). Car , finalement, Beauty Toaster s'écoute partout dans le monde. Merci infiniment pour votre écoute, votre fidélité et votre soutien.  Suivez-moi sur Instagram @beautytoaster et sur la page Facebook @beautytoaster pour être notifié des nouveaux épisodes.

In this episode I interviewed my personal Beautycounter mentor, Alaena from Grazed and Enthused, so we could share the impact network marketing has had on the growth of our businesses, and a deep look into how our company, Beautycounter, helped us both leave our full time jobs and support our families. All in all, we’re both incredibly passionate about the opportunity you have to increase the profits in your business with Beautycounter, or any network marketing business you align with for that matter, and we’re sharing all the details on how to know if this a good business decision for you in this episode.TIME SENSITIVE DETAILS!It's free to become a Beautycounter consultant until March 7th when you purchase a starter kit! Click here to get more details and join our team!I’m gifting new consultants who join my team, access to my online course Social Story Selling which teaches you how to grow your online community and make sales without sounding salesy. Pop into my DMs @grassfedsalsa, email me anne@grassfedsalsa.com to chat about if this would be a good fit for you, or join my FB group where I share a sneak peek into what my day to day looks like as a Beautycounter consultant and wellness entrepreneur. Support the show (https://profitmeetspassion.com)

This week we hung out with Alaena! We talk music, “the worst relationship ever,” living in someone else’s “skin,” Twitter polls, her own struggles with mental illness, Pokemon, and 13 Reasons Why. Music featured in this episode: “Paranoid” “I Wanna” “Holy Mess (with Crsnt)”

This week Dom Liberati returns to the show to talk about the latest Bel-Haven release, as well as what's been going on in his life! Also tracks from Soaky Siren, Alaena, Smino, and Alexander 23. Accompanying links: www.bel-haven.com www.soakysiren.com www.sheisalaena.com www.zerofatigue.com (Smino) www.Alexander23.com Follow the podcast: www.twitter.com/lemonademag www.instagram.com/lemonademagazine www.twitter.com/Brandon_E Read the magazine: www.lemonademagazine.net Subscribe to us on iTunes, Google Podcasts, or iHeart Radio!

My friend and Dark Pop artist Alaena is in the studio to talk about her journey as a solo musician. We get into everything from navigating the murky waters of the music industry to the importance of french fries on salads. Sit back, relax and let's Start The Beat!     ALSO AVAILABLE ON: Spotify · Apple · Google · Stitcher · YouTube · Instagram · Facebook

In this episode, we catch up with Pittsburgh native ALAENA as she discusses the differences between LA and Pittsburgh music, her influences and feeling more comfortable in her own skin.

Here's the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena Haber Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [8:46] Thyroid Disorders: Taking the Shame out of Prenatal and Postpartum Health (Part 1) with Alaena Haber Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Leave a Review for Coconuts and Kettlebells (The Book) Alaena Haber's Website Alaena Haber's Instagram The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive How I Managed Hashimoto’s During Pregnancy   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. OMAX                                               As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good. Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices. Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs. As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee,

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dakota Danielle - One Church Polina Grace - Wanna Be There The Scatterlings - Gallows Road Matilda Abraham - Own Worst Enemy Mettle - Dreams Kodey Brims - Going North Peyton Shaylor - Needed Space Charlotte Enegren - Same Old Joe Jackie Faraoui - Peace & Lovin' Alaena - It's Not Me It's You For Music Biz Resources Visit Visit our Sponsor Charlotte Enegren at: Visit our Sponsor Muddy Paw PR at: Visit our Sponsor Bandzoogle at:  

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dakota Danielle - One Church Polina Grace - Wanna Be There The Scatterlings - Gallows Road Matilda Abraham - Own Worst Enemy Mettle - Dreams Kodey Brims - Going North Peyton Shaylor - Needed Space Charlotte Enegren - Same Old Joe Jackie Faraoui - Peace & Lovin' Alaena - It's Not Me It's You For Music Biz Resources Visit Visit our Sponsor Charlotte Enegren at: Visit our Sponsor Muddy Paw PR at: Visit our Sponsor Bandzoogle at:  

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dakota Danielle - One Church Polina Grace - Wanna Be There The Scatterlings - Gallows Road Matilda Abraham - Own Worst Enemy Mettle - Dreams Kodey Brims - Going North Peyton Shaylor - Needed Space Charlotte Enegren - Same Old Joe Jackie Faraoui - Peace & Lovin' Alaena - It's Not Me It's You For Music Biz Resources Visit Visit our Sponsor Charlotte Enegren at: Visit our Sponsor Muddy Paw PR at: Visit our Sponsor Bandzoogle at:  

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We're dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We'll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber appeared first on Autoimmune Wellness.

Imagine after a reaction to a vaccination you were told you'll never have kids. To then be able to heal yourself and your infertility through the power of food. That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super healthy/delicious recipes. Mentioned on the show: https://annettelackovic.com/grazed/

Imagine after a reaction to a vaccination you were told you’ll never have kids. To then be able to heal yourself and your infertility through the power of food. That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super healthy/delicious recipes. Mentioned on the show: http://annettelackovic.com/grazed/

In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING. We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and postpartum, and strategies on how to manage acute flares during these times. We also get real about infertility struggles, baby led weaning, self love and self-care, as well as navigating being an intuitive person. This episode is filled with so much knowledge, so many golden nuggets of insight, and you won't want to miss hearing this RAD human talk life! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Links we mentioned in the podcast: Alaena's website Grazed and Enthused The Healing Kitchen Cookbook Enthused e-cookbook Find more from Michelle at UnboundWellness.com Find more from Anne at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing

Marc, Camden and Alaena discuss what's on their minds plus it's a subject of relationship advice.Weekly question below:I [31F] upset with husband [32M] b/c he is too busy playing video games to have dinner with me (that I cooked for him)Follow us on Twitter: @isagrownassman or @CamdentheknightEmail us: grownassmanpodcast@gmail.comYou can find the podcast on Spreaker: https://www.spreaker.com/user/8856305?tab=tracksOr itunes: https://itunes.apple.com/us/podcast/grown-ass-man!-podcast/id1108718152

Show Notes Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!   TOPICS: What Alaena is loving [4:38] Alaena’s health & healing story [7:30] Alaena’s AIP journey [14:57] Feeding your baby real food [18:48] Judgment of others diet [20:01] Making AIP easier and less overwhelming [24:36] Alaena’s best food & cooking tips [28:35] Dining out AIP [31:20] Food budget [34:45] Getting through struggles & stress management tips [39:17] The Healing Kitchen [50:01] New topics on Grazed & Enthused [56:36]   Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Find more from Alaena at grazedandenthused.com Get the Healing Kitchen here- http://amzn.to/2u0V9WA Join our Facebook group at Facebook.com/groups/UnboundHealing

Marc, Camden and Alaena discuss what's on their minds plus it's a subject of relationship advice.Weekly questions below:Exclusivity[23/m] Dealing with long-distance, but not being exclusive [21/f]. Mixed messages. Can I be annoyed?Will I regret leaving my life and moving across the country for my girlfriend's new job?My gf and mother had an argument last night.Follow us on Twitter: @isagrownassman or @CamdentheknightEmail us: grownassmanpodcast@gmail.com

Intro (0:00) News and Views (0:56)Welcome back to the east coast Sarah! Sarah adjusting from a busy weekend of travel from book signing events Stacy was late to tonight's Paleo View recording because the family was in the middle of an epic board game This week's show will be a check-in episode since Sarah is feeling so jet lagged from her travels While in Vegas Sarah both visited her publisher Victory Belt, and went hiking in the Red Rocks What else Sarah did while in Las Vegas If you missed Sarah's Phoenix and Las Vegas signings, be sure to sign up for her newsletter so you don't miss future eventsSarah will be in Austin and Houston next, get all the details here  Sarah will announce her next book in the next two months, but know that it will be bigger than The Paleo Approach Sarah's events from this past weekend were amazing - incredible attendees, great discussion, all around wonderful! And a special congratulations to Alaena on the success of the book release, signings, and THIS!! Memories from The Paleo View book tour Sarah and Alaena were the first Paleo authors to ever host an event in Las Vegas The event attendees meeting at signings and networking on Paleo resources in Las Vegas - cool to watch the connections forming Thoughts on future book signing event locations A big thank you to The Paleo View listeners for nominating the podcast in two categories, General Health/Wellness and Science - for Paleo Magazine's Best of 2015What an honor it is to be nominated in BOTH of those categories and why Submit your votes here, voting is open through January 31 When you vote you get a discount to subscribe to Paleo Magazine And a huge thank you for nominating Paleo Parents as 'Best Blog, Family' - such a phenomenal surprise!The feels towards the comments received from people on this nomination Taking a step back from the blog in 2015 and focusing on health, specifically Cole's health Cole possibly coming back on The Paleo View with an update on how he is doing (his original appearance can be heard here) Sarah received nominations for The Healing Kitchen and Paleo BitesCheck out the pilot here and share with friends and family, leave comments What else and who else Sarah and Stacy voted for What falls on Stacy's and Sarah's #paleoyolo list The treats that Stacy and Sarah's kid select when given the chance to The candies that people find in Stacy's office and what they prefer While sugar is a delicious thing, how quickly the palate can adjust if you are at a point where you need to incorporate treats with less sugar - Sarah reminds people how quickly your taste buds turn over Stacy's favorite treat right now is sugar-less dried mango from Whole Foods Stacy's love for mangos (Mango Sticky (not) Rice, Mango Strawberry Smoothie, Mango Blueberry Ice Cream Floats, Mango Citrus Jigglers) Sarah is wrapping up the show to go meditate and go to bed Stacy is back to working out, and kicking things off with handstand month - super exciting how well Stacy is feeling Sarah just registered for the CrossFit open We will be back next week with a great topic! Thank you all for listening and please don't forget to vote for Paleo Magazine Best Of here Outro (41:43)

Intro (0:00) News and Views (0:56)Welcome back to America Sarah! The Healing Kitchen released this week, and people are loving it - and Sarah notes that there is no greater feeling than that! Sarah went back to Canada for two days and was able to leave signed copies of The Healing Kitchen at Cultured Caveman in Portland, Tanner's Bookstore in Sydney, British Columbia, and at Bolen Books in Victoria Canada at Hillside Mall Sarah and Alaena are hosting virtual book signings, and you can access the virtual event and all the details through Sarah's YouTube Sarah and Alaena are also sending out personalized book plates, and is all you have to do is send proof of purchase to contact@thepaleomom.com with the subject line 'book plate' and let Sarah know the mailing address and who you want the book plate made out to and they will send it along Sarah and Alaena's book release party in Atlanta - get all the details and register here Matt and Stacy cooked out of The Healing Kitchen for an entire week and feasted like kings - see all the details here How Alaena and Sarah went about developing recipes for The Healing Kitchen As you are getting the book and cooking from it, please tag your shares with #TheHealingKitchen so we can see your results and hear what you think about it Please also take a moment to post reviews on Amazon, Barnes & Noble, anywhere else you see the opportunity to leave a review - these are helpful when others are looking to purchase the book Sarah is running a $1000 AIP foods and gift certificates giveaway, get all the details here All that Stacy is planning for in the year ahead that is not business related The fun Mickey and Sarah had while Sarah was visiting Thanks everyone for listening! Outro (29:37)

Intro (0:00) News and Views (0:56)Stacy is doing well and really looking forward to her two-day work week ahead Sarah's kids are off for the entire week of Thanksgiving, and the change in schedule has thrown her out of her routine loop at the start of the week The late nights that Sarah has been having as of late, and what she is doing to put a stop to them before it impacts her health too much How excited Sarah is to have the Crandalls arrive Wishing everyone a Happy Thanksgiving Matt and Stacy's Friendsgiving, see the full post on what they served and who came here Sarah is really looking forward to having help with Thanksgiving dinner prep this year, and the plans to hopefully smoke two turkeys If both turkeys don't fit into the smoker, there will be a turkey showdown between Russ and Sarah - check Sarah's Instagram feed to see what happens Stacy's love for Thanksgiving The Healing Kitchen arrived at Sarah's house this week and her feelings on it, and what Stacy enjoys about it How and Why Sarah and Alaena simplified the look and feel, and there emphasis on making the book very clean and easy to use This is the time of year that Stacy enjoys her 20%, eating the gluten-free foods and maybe a little more nuts than she typically would, knowing that her stress is lower and her body will have plenty of time to rest This week's show is about challenges and making choices on how and where to alter the usual routine, and how to get it back when the time comes The goal is to avoid treating paleo as just another yo-yo diet, and to make it behavioral not just about food priorities For Sarah she is finally at that place where making the healthy choice is a natural habit, which has come with a long-term commitment So how do you make paleo a habit so that it is your default? Science with Sarah (26:45)The biggest myth when it comes to habits is that it take 21 days to make or break them Habit formation is a huge field of research in the science community The length of time that it takes to form a habit (defined as performing a task without thinking about it) varies from person to person and varies based on what the task is The average habit formation time frame ranges from 18 days to 254 days (8 months), with the average peek hitting at the 2 month mark There are a lot of 21 day and 30 day challenges out there, and that amount of time isn't actually enough to make lasting habits by the end of that challenge, which is why people early into paleo find themselves on and off challenges a lot Step one in being successful to form a new habit, is to acknowledge that it is going to take commitment beyond 21 or 30 days It is also important for habits to be action centered The protocol to making a habit, as found through research:Decide what the goal is - what is the habit you want to form Chose what the action is that will progress you towards your goal, and is something that you can do on a daily or routine basis that this habit would be performed Plan when and where you will do that action Every time you encounter that time and that place, do that action Understand that it is going to get easier with time - keep at it and you will eventually reach your goal Thinking of health goals in terms of habits because habits are conducive to health and they won't be something you stop - this is a more lifelong approach to health journeys Reframing your mind and the power this can play when creating lifelong habits How Stacy has empowered herself when faced with gluten to simply tell herself she doesn't want that and to feel accountable, responsible, and good about the choices she is making, as opposed to making emotional ones As a reminder as we are entering the holiday season, if you have eaten something that you didn't intentionally set out to make the choice to do, remember that there is no emotion in food - it is neither good nor bad, move forward from the choice that was made and avoid creating a habit around food shame What do you want? What makes you feel good? What gets you to a good place with health? And then set about creating habits based on the answers to these questions Learning to identify where your lines are, making a choice, and being ok with your choices Those who decide to paleo YOLO on holidays, especially when you do not have certain food allergies - and there is no shame that needs to be associated with the choices you make If you are someone who doesn't yet know where your lines are, Sarah encourages you to go into the holidays with the mindset of - if I choose to have the pie than it is an opportunity for me to challenge wheat and conventional dairy, and I am going to find out how my body reacts to it Set yourself up to feel in control when making choices When you are approaching the holidays, if you know certain foods will make you ill, problem solve that ahead of time For the foods you are making the choice to enjoy that are not the usual foods for you, make sure that your decisions are conscious and empowered, and not emotional It is so much easier to bounce back/move forward when you make the choice to indulge Questions & Answers (47:35)Patricia - recommendations for snacks when traveling on a plane?Stacy usually packs something sweet, salty, and then a protein Steve's Paleo Kit EPIC Bars RxBars Steve's Dried Strawberries Dark Chocolate All of these go really well with Stacy's boys, but they also back more carb dense snacks for them as well, like plantain chips If Stacy is out and about and doesn't have something, salad and a bun-less burger is her go-to Sarah noted all of the AIP friendly products:EPIC Bar Bison, Bacon Cranberry and the Beef, Apple, Bacon US Wellness Meats jerky Pouched tuna Packed salad, raw veggies, fruit Dried fruit Plantain chips For Sarah's kids, she mostly packs them nut based products, Power Balls are a new favorite US Wellness Meats pork rhinds Justin - I don't have access to a kitchen, are there AIP-friendly pre-packaged foods?Be sure to look into the items mentioned in the answer to the first question Check out Target, Costco and Wal-Mart, they may have a lot of great options If you have a mini-fridge, you will likely be able to find a rotisserie chicken without seasoning You can also get salads without a pre-made salad dressing Keep some olive oil and balsamic vinegar on hand Fresh fruit Canned seafood Canned cod livers with some plantain chips Dehydrated liver in pill form SeaSnax Refer to the Paleo Parents Costco shopping list for a lot of convenient ideas Amazon Prime is a huge help with the items listed above, especially the subscribe and save feature Have a wonderful kickoff to your holiday season! Thank you for listening everyone - share the love with those you are close to! Make sure you are working on those lifestyle factors to de-stress this holiday season Outro (1:13:40)