Podcasts about putting together

Eight years before the tragedy of 9/11, terrorists attacked the World Trade Center in New York City for the first time. It was scary and chaotic. What else was being reported in newspapers on that same day?SOURCES“Advertisement: Windsor Beacon Instant Mail (Page 16).” Windsor Beacon (Windsor, Colorado), February 26, 1993. www.newspapers.com.Associated Press. “Accused Murderers: Boys Next Door.” Bonner County Daily Bee (Sandpoint, Idaho), February 26, 1993. www.newspapers.com.Associated Press. “Train Station Caves In; Dozens Hurt.” The Buffalo News (Buffalo, New York), February 26, 1993. www.newspapers.com.Ballard, Kimberly. “New Documentary: Betty Wilson Wrongly Convicted in Death of Husband, Dr. Jack Wilson.” 256 Today, July 26, 2022. https://256today.com/new-documentary-claims-betty-wilson-was-wrongly-convicted-of-the-murder-of-her-husband-30-years-ago/. Coleman, Jenny. “Who Was James Bulger and What Happened to His Killers?” BBC News, March 16, 2025. https://www.bbc.com/news/articles/cy4vx0gwe77o. “Dolores Fisher.” WDHOF. Accessed October 1, 2025. https://www.wdhof.org/members/dolores-fisher. Examiner News Services. “Huge Blast Rips N. Y. Trade Center.” The San Francisco Examiner (San Francisco, California), February 26, 1993. www.newspapers.com.Kenney, Jerry. “Loot Diver Becoming a Wreck.” Daily News (New York, New York), February 26, 1993. “The Mel Fisher Story.” MFST. Accessed October 1, 2025.https://store.melfisher.com/blogs/news/the-mel-fisher-story?srsltid=AfmBOorIQ9Hf3FA7ZHJhRtyVfDrF3TYgMIycy7p_VH3DFb2xp6FVgcFJ.“Mel Fisher.” Wikipedia, July 3, 2025. https://en.wikipedia.org/wiki/Mel_Fisher. “Murder of James Bulger.” Wikipedia, September 29, 2025.https://en.wikipedia.org/wiki/Murder_of_James_Bulger. Newberry, Paul. “Wife, Twin Sister Accused in Murder of Wealthy Doctor.” Concord Monitor (Concord, New Hampshire), February 26, 1993. www.newspapers.com.“Nuestra Señora de Atocha Treasure.” Thomas Numismatics, July 27, 2023. https://thomasnumismatics.com/en/blog/nuestra-senora-atocha-treasure/?srsltid=AfmBOop9T8y-k5Q4r4MyiNlkMVKmXcRBYveHynzRfnRYPZXuG0L12anc“Nuestra Señora de Atocha.” Wikipedia, September 9, 2025.https://en.wikipedia.org/wiki/Nuestra_Se%C3%B1ora_de_Atocha. “Putting Together the Fragments: The Investigation of the 1993 World Trade Center Bombing.” Putting Together the Fragments: The Investigation of the 1993 World TradeCenter Bombing | National September 11 Memorial & Museum. Accessed September 30, 2025. https://www.911memorial.org/connect/blog/putting-together-fragments-investigation-1993-world-trade-center-bombing.Schunn, Caitlin. “How Twins Ended up on Trial for Murder of an Alabama Doctor - but Only One Was Convicted.” Oxygen, July 19, 2024. https://www.oxygen.com/snapped/crime-news/betty-wilson-convicted-in-doctor-husbands-alabama-murder.This Morning News. “James Bulger: 30 Years On From The Murder That Shook Britain.” YouTube. Accessed October 1, 2025. https://www.youtube.com/watch?v=N7OWspyONp8. World trade center bombing 1993. Accessed September 30, 2025. https://www.fbi.gov/history/famous-cases/world-trade-center-bombing-1993. “‘The Wounds Don't Ever Heal': 30 Years after James Bulger's Murder, Bootle Cannot Forget.” The Guardian, February 10, 2023. https://www.theguardian.com/uk-news/2023/feb/10/30-years-after-james-bulger-murder-strand-bootle-youth-justice.SOUND SOURCESAl Jolson. “I'll Say She Does.” www.pixabay.com/music.Lucille Hegamin and The Dixie Daisies. “Cold Winter Blues.” www.pixabay.com/music.Sophie Tucker. “Reuben Rag.” www.pixabay.com/music.

Mike and Bobby discussed Lane Kiffin's work to build LSU's 2026 roster. They compared Kiffin's work ethic to Jay Johnson's. Guerry Smith, a Tulane beat writer for NOLA.com, joined Second Guess. Smith broke down the Green Wave's moves in the transfer portal. He praised Tulane's early portal moves under new head coach Will Hall, highlighting Jaylin Lucas and their new-look defensive line. Bobby, Mike, and Charlie played their daily "Triple Option" segment.

Former Ute QB Frank Dolce

Former Utah & NFL safety Eric Weddle

 Lawrence Zhang is head of policy for the Centre for Canadian Innovation and Competitiveness at the Information Technology and Innovation Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Diaz sits in for Rebecca this week and talks to Jeff about the challenges of making a best books of the year list before getting into the news of the week. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon Amazon's best books of the year David Szalay has won the 2025 Booker Prize for his novel Flesh B&N's best book of the Year is Mona's Eyes The 2025 Goodreads Choice Awards.  I'm bookmarking this deep dive into the fashion industry's recurrent interest in literature for knife-and-fork reading this weekend Reader's Digest asked three professional designers to pick the best book covers of the year Kindle translate Somebody is Walking On Your Grave by Mariana Enriquez Stolen Crown by Tracy Borman Devouring Time by Tod Goddard One Day, Everyone Will Have Always Been Against This by Omar El Akkad The Loneliness of Sonia and Sunny by Kiran Desai Flashlight by Susan Choi This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

11-12-25 - John Learns What Jelking Is And Tries It - Entertainment Drill - WED - Scott Hamilton Putting Together 70s/80s Super Group For Cancer FundraiserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-12-25 - John Learns What Jelking Is And Tries It - Entertainment Drill - WED - Scott Hamilton Putting Together 70s/80s Super Group For Cancer FundraiserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys discuss their thoughts on the Orioles staff that Craig Albernaz has put together.

Answering all the questions and solving all the issues!

Jason got to put together a chair and desk today... alone. Why? Because he's learned putting furniture together with his lovely spouse doesn't end well. How does it work for you? He talks with listeners.

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition The J-Man, Bill and Allie finish off Mixed Bag of Horrors for 2025 with us creating the BEST halloween music playlist!! Enjoy and Happy Halloween!Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

Drake Maye has put together a historic season so far, and absolutely belongs in the MVP conversation. How much credit does Josh McDaniels deserve for the offensive play so far?

In this episode we are putting it all together. You will learn how to identify your biggest struggle, choose one action step that makes sense for your lifestyle, and commit to a change that actually lasts. This episode is about turning everything from the Transformation Roadmap into a plan that is clear, simple, and realistic for you.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

The market is taking Oracle at its word in its longer term guidance on cloud infrastructure growth. We wonder instead whether an AI bubble is incipient here and if so, which dozen or so stocks should be in the "AI Bubble Basket" we are considering identifying as a talking point from here. The set of names we are considering will be listed on the John J. Hardy substack (see link below - please let us know your thoughts there!). Otherwise on today's pod, a discussion of other key single stock news and Adobe earnings incoming tonight, the key macro data incoming, gold correction risks, the US political storm set to intensify on the assassination of conservative activist Charlie Kirk and much more. Today's pod hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links discussed on the podcast and our Chart of the Day can be found on the John J. Hardy substack (with a one- to two-hour delay from the time of the podcast release). Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro and outro music by AShamaluevMusic  

Mike Johnson, Beau Morgan, and Ali Mac spend some time with 92.9 The Game's own Braves insider and reporter, Grant McAuley! Beau, Mike, Ali, and Grant discuss how Grant feels about Drake Baldwin's chances to win NL Rookie of The Year, when Grant thinks Chris Sale should be able to return to the big league club, how he feels about the hierarchy of the Braves' bullpen, how Grant reacted to a repo man showing up in his driveway at 3 AM this morning, if Grant has a go to Karaoke song, being ready for a late night doing the Atlanta Falcons Radio Network postgame show, and what Grant is watching for tonight in the Falcons' first preseason game.

Linebacker Bobby Okereke speaks to the media after Saturday's practice at the Quest Diagnostics Training Facility. See omnystudio.com/listener for privacy information.

Developed by the Society of Academic Urologists in partnership with the American Urological Association, the SAU/AUA Urology Match Insider series provides medical students interested in the field of urology an inside look into the Urology Residency Match process. In this episode, medical student Avani Desai, sits down with Dr. Kathleen Kieran and Dr. Costas Lallas to discuss putting together your match application, including crafting your personal statement, securing letters of recommendation and how to make yourself stand out.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Aaron and Nick dive into what went into putting together a box for former Bucs HC Jon Gruden which has become a big trend. Find out here which WDAE memorabilia made the cut!

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many have asked for a "mock class" show, which we will do. I thought it would be interesting to first put together what the "best" class would look like. Using only guys that have Official visits at Ohio State we compile the Dream class of 2026

ITB hosts Adam Caplan and Geoff Mosher finish a two-part series looking at the NFC East by drafting the best NFC East defense in a snake draft format.  #philadelphiaeagles #eagles #flyeaglesfly #nflschedule #dallascowboys #cowboys #newyorkgiants #washingtoncommanders    Listen to who they each picked and weigh in on who you think drafted the best overall 11.SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

The Morning Team reacts to the Phillies taking 1st place in the National League and slowly being on pace for 100 wins.

ITB hosts Adam Caplan and Geoff Mosher start a two-part series looking at the NFC East, by drafting the best NFC Offense – including an entire offensive line – in a snake draft format. #philadelphiaeagles #eagles #flyeaglesfly #nflschedule  #dallascowboys #cowboys #newyorkgiants #washingtoncommanders    Listen to who they each picked and weigh in on who you think drafted the best overall offense.Next episode they'll each draft an NFC East defense.SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

Hour 3 – The Drive reacted to the breaking news that a financial plan to keep the Chiefs and Royals has passed the MO State House and is headed to the MO State Senate.

Putting together the puzzle of the 2025 schedule full 1225 Tue, 13 May 2025 22:09:09 +0000 HyyS8HDkb9YgbEMlJghvj2RBtsleLKoL sports Schopp and Bulldog sports Putting together the puzzle of the 2025 schedule Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-

An extra sharp conversation about "Burger Night" and fun special plates on the Maryland Crab Cake Tour at Koco's Pub with Marcella Knight and sports cartoonist Mike Ricigliano. Putting cheddar cheese on a crab cake and broiling it over an English muffin? Nestor saw it done deliciously at Burke's for 30 years in downtown Baltimore and begged Eric and the kitchen to serve it up. With onion rings, of course... The post Putting together a crab melt and onion rings at Koco's Pub with Marcella Knight and Ricig first appeared on Baltimore Positive WNST.

Vertical integration and healthcare platforms. Are they good for healthcare consumers or just good for healthcare conglomerates? David W. Johnson and Julie Murchinson discuss the pros and cons and who benefits from them on, “Putting Together the Pieces,” the new episode of the 4sight Health Roundup podcast, moderated by David Burda.

In hour four, Crowder details his plans to celebrate his anniversary at his hotel's indoor pool. Creating a perfect parlay for tonight's Heat-Cavs game 2 based around the Heat hitting a million threes. Plus, is there anyone we'd travel to Vancouver to watch - whether it be a musician/artist or team/athlete?

Send us a textJo and Chad talk about the challenges of hosting a meet and greet.Support the showOld music (

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Everyone is healthy and ready to play Saturday in Ohio Stadium in this version of an Ohio State spring game draft from Buckeye Talk. There are two full 22-player teams to be drafted, and Nathan Baird and Andrew Gillis go head-to-head with their selections while Stephen Means moderates. With so many options on both sides of the ball, we're splitting things up and doing just the starting 11 on offense. This should tell you something about the 2024 Buckeyes, with spring football winding down. It should help get you ready for Saturday. Thanks for listening to Buckeye Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

We review the previous 9 shows and give tips on putting them together for a lifetime wellness plan. A special offer for getting coaching help is @ agelesslivinglifestyle.com/real-resultsBecome a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.

CEO of the Taranaki Arts Fetival Trust, who puts on Womad, and Event Director, Suzanne Porter speaks to her about putting the event together.

Season 6, Episode 9-   Ev shares a “Wacky Bumper Sticker”, and the “Two New Yorkers' Fortune Cookie”,  and Eric shares his “Eric The Travel Mensch's Travel Tip”. The couple discuss their  busy weekend and how traumatic it was putting patio furniture together. Please Like us AND SHARE on https://www.facebook.com/2newyorkers1000opinions/and follow us on X and Instagram or subscribe on your favorite podcast platform.

Saints sideline reporter Jeff Nowak joined Steve and Charlie to discuss Kellen Moore's recent assistant coaching staff additions. Nowak highlighted new quarterbacks coach Scott Tolzien, running backs coach Joel Thomas, and run game specialist T. J. Paganetti.

Saints sideline reporter Jeff Nowak joined Steve and Charlie to discuss Kellen Moore's recent assistant coaching staff additions. Nowak highlighted new quarterbacks coach Scott Tolzien, running backs coach Joel Thomas, and run game specialist T. J. Paganetti.

In this hour, Adam Crowley, Dorin Dickerson and Pat Bostick react to this report about the Steelers being interested in a player that may be able to improve the offense. Also, another edition of "Quiz Callas!" February 13, 2025, 8:00 Hour

Host Charman and Chris discuss the Jets new coaching staff and Front Office positions and what it could mean to the reshaping of the Roster Myles Garret asks for a trade Cooper Kupp on the Trade Block Preview Super Bowl LIX Thank You for listening in and subscribing to our show ! Follow us on Twitter/X @LiftOffJets Charman @Grownfolk1980 Chris @cp7ny

Wendy Williams Blackshaw, CEO of Minnesota Sports and Events, on bringing big events to our state.   Thanks to Rudy Luther Toyota (https://www.rudyluthertoyota.com/) Minnesota Masonic Charities (https://mnmasoniccharities.org/) & Natreum (https://www.natreum.com/)

It's no secret that Oregon has an affordable housing problem. Gov. Tina Kotek has set an ambitious goal of building 36,000 units of housing a year, but so far, the state is nowhere close to hitting that target. Housing and real estate reporter Jonathan Bach recently went to Bend to spotlight a small but meaningful piece of the affordable housing puzzle: Community land trusts. He dissects them on this week's episode of Beat Check with The Oregonian, and also checks in on other strategies the state is using to chip away at its housing backlog. And don't miss the end of the episode, where Bach discusses the commercial real estate projects that are set to break big in 2025, including the new James Beard Public Market in Portland. Pike Place, Portland's coming for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Buckeye Weekly Podcast, Tony Gerdeman and Tom Orr dive into listener questions about the Ohio State Buckeyes. They discuss topics such as the concept of football dynasties, the impact of the new playoff format on big bowl games, food experiences from road games, and much more. Don't miss this engaging Q&A session where they tackle pressing questions, analyze Ohio State's current roster, and debate the significance of championships and rivalries.00:00 Welcome to the Buckeye Weekly Podcast 00:50 Listener Questions Kickoff 02:04 Defining a Dynasty in College Football 09:47 Road Game Meals and Surprising Delights 13:35 Michigan Allegations and Rivalry Talk 21:40 Renewed Emphasis on the Ohio State Game 22:04 Impact of the New Playoff Format on Bowl Games 26:30 The Role of Larry Johnson in Ohio State's Defense 28:29 Ryan Day's Credit for Building the Best Roster 36:28 Spring Game Predictions and Expectations 42:12 Conclusion and Listener Engagement

The difficulty of putting together an NBA championship team Sports Roulette

Utah Hockey Club insider Jay Stevens Sports Roulette Final thoughts

The day has come where presumptive favorite Mike Vrabel completed his in-person interview for the Patriots' head coaching opening. Mego and Scheim discuss the significance, if any, of having Vrabel's interview in-person and why he can be trusted with assembling a staff. Then, by this time tomorrow someone could be hired, but the more time that goes by the more favorable the chances for Ben Johnson to land then job go up. And, do Robert and Jonathan get any credit for making the move to fire Jerod Mayo so swiftly?

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun. For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. 3:20 Why Should We Work Out? 5:27 Workouts for Weight Loss 11:30 Physical And Mental Health Benefits of Working Out 21:32 What Muscle Soreness Really Means 25:51 Minimum Workout Dose 33:30 What Are Cardiovascular Zones? 38:09 Training in Perimenopause 44:23 What Time Of Day Should You Work Out? 49:54 Pregnancy and Postpartum Workouts 1:07:12 Pilates and Barre 1:17:02 Fitness Trackers For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Secrets To Optimal Health: An MD's Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 291. Learn more about your ad choices. Visit megaphone.fm/adchoices

During #footballatfour ​​​​​​​​​​​​​​​​​​​ on 97.3 ESPN, Adam Caplan discusses the maturation of the Eagles defense this season and more. #nfl philadelphiaeagles #baltimoreravens  #flyeaglesfly #eagles #jalenhurts #saquonbarkley #brandongraham  #ravens #panthers #carolina #jalencarter #ajbrown #cooperdejean ##quinyonmitchell #vicfan ► Follow our Podcast on Twitter: https://twitter.com/InsidetheBirds​​​​​​...► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl​​​...► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl​​​​​​​​...How to access our FULL Podcast:APPLE:  https://podcasts.apple.com/us/podcast......    STITCHER: https://www.stitcher.com/podcast/anch......  SPOTIFY: https://open.spotify.com/show/6OiCYiv......    NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com​​​​​​​SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_nThanks to our partners:► Sky Motor Cars • Visit www.skymotorcars.com and tell them Adam and Geoff sent you!

This week's LineupWarmup SegmentListener Question: What expectations should a player have when playing in college? (@10:10)Forbes Magazine article: More Money equals More Problems (@16:33)What college coaches look for in players (@26:33)Travel coaches putting together a schedule (@30:48)Support the show

In hour four, in honor of today being the anniversary of Goodfellas releasing to theaters, Hoch asks Crowder and Solana to help him put together the Mt Rushmore of mob & mafia movies. Does Scarface hold up? Plus, another example of everything leading back to Jimmy's OnlyFans account.