Podcast appearances and mentions of dan pardi

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivity, and other undesirable outcomes. In this episode, we bring together expert discussions from some of the leading researchers in sleep science, to explore what defines high-quality sleep, the mechanisms behind sleep regulation, and the factors that influence sleep-wake cycles, from light exposure to psychological stress. Timestamps Note: Full episode only available on Sigma Nutrition Premium. [02:14] The importance of sleep duration and timing [05:32] Exploring sleep intensity and architecture [07:50] Defining good quality sleep [12:46] The two process model of sleep regulation [19:06] What is sleep? [24:47] Socioeconomic factors and sleep [34:30] The impact of blue light on sleep [47:10] Wake drive and sleep pressure [52:44] Stress, anxiety, and sleep [58:27] Common sleep disorders [01:06:26] Sleep and eating behavior Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Episodes referenced: 38: Dan Pardi, PhD 316: Michael Grandner, PhD 209: Amy Bender, PhD 433: Greg Potter, PhD 328: Meeta Singh, MD 536: Ian Dunican, PhD 61: Kirk Parsley, MD

In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include: How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA A receptors? What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change? How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?   Dan Pardi, PhD is the founder and CEO of the cutting-edge platform, humanOS.me,  which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights so people can master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism.    What We Discuss: 01:37 - Understanding the Drug GHB 07:27 - How does GHB Work and Its Effects on Sleep and Longevity 14:19 - GHB vs. Sodium Oxybate 18:21 - How to Improve Health  23:01 - Sleep Loss Studies 25:25 - Framework of a Behavioral Change Model 27:08 - Forming New Skills and Behaviors 30:50 - The Impact of Tracking on Lifestyle 37:57 - How to Define Health 45:00 - Evolutionarily Based Understanding of Health 49:41 - Health Performance Expert 52:43 - Preventing Diseases 55:57 - Behavior Changes 1:02:00 - Taking Care of Your Health 1:10:15 - Systems in Health Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dan Pardi: Website: https://home.humanos.me/ Twitter: https://twitter.com/healthformance   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

Today we have a special guest on the podcast, Dr. Dan Pardi, founder and CEO of humanOS. Listen here to Dr. Pardi's TEDx Talk, "How To Optimize Light For Health." To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

A couple of months ago we released an encore episode of a conversation between Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, and Neurohacker Co-founder, Daniel Schmachtenberger. The conversation drew a remarkable amount of listens. Today we deliver on our promise, serving up part two for your listening pleasure.

With a PhD in sleep science, Dan Pardi has plenty to say about the relationship between sleep and productivity. In this wide-ranging interview, David Allen talks with Dan about how sleep, rest, and mental acuity affect productivity. Dan's approach is that health is about organizing yourself, effectively managing the project of your body. He's a fan of working from lists, in order to match mental energy to the type of task. In various places during this interview, he talks about his tools, as well as tips for improving productivity and performance. -- This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity. Sign up for a free guest pass Learn about membership options Knowing how to get the right things done is a key to success. It's easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect—a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the Getting Things Done book. You'll also get the support and encouragement of a thriving global community of people you won't find anywhere else. If you already know you'd like to join, click here to choose from monthly or annual options. If you'd like to try GTD Connect free for 14 days, read on for what's included and how to get your free trial. During your 14-day free trial, you will have access to: Recorded webinars with David Allen & the certified coaches and trainers on a wide range of productivity topics GTD Getting Started & Refresher Series to reinforce the fundamentals you may have learned in a GTD course, coaching, or book Extensive audio, video, and document library Slice of GTD Life series to see how others are making GTD stick David Allen's exclusive interviews with people in his network all over the world Lively members-only discussion forums sharing ideas, tips, and tricks Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the Getting Things Done book. Ready to start your free trial?

Our guest today is Dr. Dan Pardi, the CEO of humanOS.me, a digital health training application. Dan is well-known for his research into sleep and has collaborated with many high-performing organizations, from Silicon Valley venture capitalists to companies like Adobe, Salesforce, Workday, Pandora, Intuitive Surgical, and more. He also works with several branches of the U.S. Military to help elite warfighters maintain vigilant performance in both combat and non-combat conditions. Dan's podcast, humanOS Radio, is the official podcast of the Sleep Research Society, the Canadian Sleep Society, and a content partner of the Buck Institute on Aging. Dan collaborated with more than 100 science professors around the globe to create his digital humanOS application. Dan has a Ph.D. in cognitive neuroscience from Leiden University in the Netherlands and Stanford University in the United States. He has a master's degree in exercise physiology from Florida State University and currently lives in Austin, Texas, with his wife, two young boys, and their dog, Wally. Joining STEM-Talk host Dr. Ken Ford for today's conversation with Dan is Dr. Marcas Bamman, a senior research scientist here at IHMC. Marcas was a STEM-Talk guest on episode 116. In today's interview with Dan, we cover his early career in bioinformatics and how a trip to Moscow led to his doctoral research of sleep and treatments for narcolepsy. He also talks about the Loop Model to Adopt and Sustain Health Behaviors, a program he developed during his Ph.D. studies. The Loop Model became the core of his company, humanOS. Finally, Dan talks about the concepts of “actual health,” health-performance experts and a shift in what aging means, which he believes is important to improving the quality of life for all of us. Show notes: [00:03:19] Marcas starts the interview by asking Dan to talk about his years growing up in Northern California's Marin County. [00:04:06] Ken asks Dan about building radio-controlled cars with his father. [00:05:11] Marcas explains that Dan's father was a successful businessman who, after a successful career as a salesman for Remco selling kitchenware, started his own company in California that grew to 200 employees. Dan has been quoted as saying that one of the lessons he learned from his father was the value of relationships. Marcas asks how that lesson has affected Dan's life. [00:06:29] Dan talks about his passion for basketball and how his time at the Cap Lavin camp influenced his early life. [00:08:15] Marcas mentions that Dan's “science life” seems to have begun with a seventh-grade science-fair project that ended up landing him a job with Nike. Marcas asks Dan to talk about that story. [00:09:26] Ken mentions that Dan went to the University of San Francisco for his bachelor's degree and then went to Florida State for his Masters in Exercise Physiology. Ken asks what led Dan to FSU. [00:10:26] Ken asks why Dan decided to pursue a career in cancer research, going to work at the Preventive Medicine Research Institute in Northern California after graduating. [00:12:04] Marcas commends Dan for being ahead of his time by leveraging the new technological development of the internet portal to empower life scientists while he was working with the Bioinformatics Biotech DoubleTwist, and asks what that experience was like. [00:13:41] Ken asks Dan how a trip to Moscow led Dan to pursue a Ph.D. at Leiden University and Stanford, after already working in the industry for 10 years. [00:15:17] Marcas explains that Dan's Ph.D. research at the Zeitzer Circadian Biology Lab at Stanford University focused on gamma-hydroxybutyrate (GHB), sleep and ingestive behavior. Marcas asks what was most interesting about this research for Dan. [00:16:24] Marcas asks about a randomized controlled trial that Dan conducted to look into ecologically relevant amounts of sleep loss. This trial enrolled 50 participants and manipulated ...

If there was ever an ultimate sleep episode, this is it. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, an application designed to promote health mastery, is here to unpack the exact science of deep sleep. And even better, how to get more of it. We discuss sleep stages, sleep physiology, the major causes of sleep loss in our society (think high reward activities and mistimed lighting environments) and the consequences of sleep loss, including decreased purging of toxic substances from the brain and damage to neurons that signal to the brain to stay awake. We also cover:The physiological benefits of slow wave sleepHow sleep impacts eating behaviors and weight gainThe optimal amount of sleep and the importance of sleep timingHow sleep regulates the immune system and effects cellular senescenceEffects of light on circadian rhythmsScience-backed ways to optimize your “master clock”Dan's favorite routines and products to biohack your sleepIf you're looking to get the most from your sleep, this episode is for you. If you want even more after listening you're in luck. This is part one of a two part series. Listen in now. Episode transcript:

If there was ever an ultimate sleep episode, this is it. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, an application designed to promote health mastery, is here to unpack the exact science of deep sleep. And even better, how to get more of it. We discuss sleep stages, sleep physiology, the major causes of sleep loss in our society (think high reward activities and mistimed lighting environments) and the consequences of sleep loss, including decreased purging of toxic substances from the brain and damage to neurons that signal to the brain to stay awake. We also cover:The physiological benefits of slow wave sleepHow sleep impacts eating behaviors and weight gainThe optimal amount of sleep and the importance of sleep timingHow sleep regulates the immune system and effects cellular senescenceEffects of light on circadian rhythmsScience-backed ways to optimize your “master clock”Dan's favorite routines and products to biohack your sleepIf you're looking to get the most from your sleep, this episode is for you. If you want even more after listening you're in luck. This is part one of a two part series. Listen in now. Episode transcript:

Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/lxB7r5aybPdTJoin the Kyzen journey inside my Discord here:https://impacttheory.krtra.com/t/mIHtz0AsqxCpOn Today's Episode:If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can't be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise. “ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu In this must watch episode, you're not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you're also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you're putting into changing your life to succeed and play hard/Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.Find out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You're Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: https://youtu.be/pyniJ_zwKG8For the full list of Tom Bilyeu's 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: https://youtu.be/Zj7pszJv_L8 SHOW NOTES:0:00 | Introduction to Sleep Hacks 13:34 | This Will Optimize Your Sleep38:41 | Way to Fix Poor Sleep Quality1:03:00 | Change Your Bad HabitsQUOTES:“I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07]“This isn't called sleep more, it's called sleep smarter.” Shawn Stevenson [17:21]“Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44]“Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01]“We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51]“A lot of things that are good for us might be what I call ‘the meaningful, but invisible.'” Dan Pardi [1:04:32]“If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51] “Spend enough time in bed so that you wake naturally, [...] Allow for complete sleep to happen.” Dan Pardi [1:11:14]“A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20]Follow Tom Bilyeu:Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/ Follow Matthew Walker: Website: https://www.sleepdiplomat.com/ Instagram: https://www.instagram.com/drmattwalker/ Twitter: https://twitter.com/sleepdiplomat Podcast: https://themattwalkerpodcast.buzzsprout.com/ Follow Dan Pardi: Website: https://www.humanos.me/ Twitter: https://twitter.com/healthformance Instagram: https://www.instagram.com/humanos.me/

Back on the podcast, today is sleep, nutrition, and metabolism expert, Greg Potter, PhD. Through his academic research, public speaking, consulting and writing, Greg empowers people to make simple and sustainable lifestyle changes that add years to their lives and life to their years. His work has been featured in dozens of international media outlets, including Reuters, TIME, and The Washington Post, and he regularly contributes to popular websites, blogs, and podcasts. In this podcast, Greg is talking about light, including the importance of getting out in the sun and also modern problems with artificial light. He discusses the impact of light on the circadian system along with up-to-date recommendations related to light hygiene. We discuss practical tips for reducing light at night (not all of which involve putting away your device), and why not getting the right kind of light might be keeping you from achieving your body composition goals. Here's the outline of this episode with Greg Potter:  [00:02:14] Wellics Corporate Wellness Software. [00:06:49] The importance of light. [00:08:30] The introduction of electric light. [00:09:55] myLuxRecorder (Satchin Panda's app, no longer available); Podcast: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda. [00:10:37] How light influences the circadian system. [00:15:34] Consensus paper with recommendations related to light hygiene; Study: Brown, Timothy M., et al. "Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults." PLoS biology 20.3 (2022): e3001571. [00:19:13] Practical tips for reducing light at night. [00:22:44] Increasing prevalence of myopia. [00:23:46] Podcast: Getting Stronger, with Todd Becker. [00:26:01] Vitamin D synthesis; Podcast: The Pleiotropic Effects of Sunlight, with Megan Hall. [00:26:15] Effects of light on mood and cognition. [00:27:24] Effect of light exposure patterns on cognitive performance; Study: Grant, Leilah K., et al. "Daytime exposure to short wavelength-enriched light improves cognitive performance in sleep-restricted college-aged adults." Frontiers in neurology (2021): 197. [00:28:14] Effects of light on metabolic health. [00:28:20] Dan Pardi podcast featuring Peter Light: Sunlight And Fat Metabolism: A New Discovery. [00:28:52] Effect of bright and dim light on metabolism (Netherlands); Study: Harmsen, Jan-Frieder, et al. "The influence of bright and dim light on substrate metabolism, energy expenditure and thermoregulation in insulin-resistant individuals depends on time of day." Diabetologia 65.4 (2022): 721-732. [00:30:53] Effects of light on skin and immune function. [00:31:57] Highlights #15 (topics: Sun avoidance & exposure, increasing testosterone, Robert Sapolsky). [00:35:14] Skyglow. [00:36:48] Light at night and endocrine disruption. [00:37:45] Light at night and quality/duration of sleep. [00:38:19] Blue light in the evening interferes with sleep homeostasis; Study: Cajochen, Christian, et al. "Evidence that homeostatic sleep regulation depends on ambient lighting conditions during wakefulness." Clocks & Sleep 1.4 (2019): 517-531. [00:38:53] Effects of light at night on sympathetic nervous system/cortisol; Study: Rahman, Shadab A., et al. "Characterizing the temporal dynamics of melatonin and cortisol changes in response to nocturnal light exposure." Scientific reports 9.1 (2019): 1-12. [00:39:26] Effects of light at night on heart rate, HRV, insulin resistance; Study: Mason, Ivy C., et al. "Light exposure during sleep impairs cardiometabolic function." Proceedings of the National Academy of Sciences 119.12 (2022): e2113290119. [00:41:34] Effects of moon phases on sleep; Study: Casiraghi, Leandro, et al. "Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions." Science advances 7.5 (2021): eabe0465. [00:45:40] Effects of individual sensitivity to light; Study: Phillips, Andrew JK, et al. "High sensitivity and interindividual variability in the response of the human circadian system to evening light." Proceedings of the National Academy of Sciences 116.24 (2019): 12019-12024. [00:47:55] Camping and melatonin synthesis across seasons; Study: Stothard, Ellen R., et al. "Circadian entrainment to the natural light-dark cycle across seasons and the weekend." Current Biology 27.4 (2017): 508-513. [00:48:40] Seasonal changes in thyroid hormones (meta-analysis): Kuzmenko, N. V., et al. "Seasonal variations in levels of human thyroid-stimulating hormone and thyroid hormones: a meta-analysis." Chronobiology International 38.3 (2021): 301-317. [00:53:24] Effect of location in the world; Podcast: Morning Larks and Night Owls: the Biology of Chronotypes, with Greg Potter, PhD. [00:54:30] Daylight Savings Time transition and  traffic accidents in the US; Study: Fritz, Josef, et al. "A chronobiological evaluation of the acute effects of daylight saving time on traffic accident risk." Current biology 30.4 (2020): 729-735. [00:56:08] Effects of Daylight Savings Time on cardiac events. [00:56:48] Daylight Savings Time and cyberloafing; Study: Wagner, David T., et al. "Lost sleep and cyberloafing: Evidence from the laboratory and a daylight saving time quasi-experiment." Journal of Applied psychology 97.5 (2012): 1068.  [00:57:26] Circadian clock disrupted by Daylight Savings Time; Study: Kantermann, Thomas, et al. "The human circadian clock's seasonal adjustment is disrupted by daylight saving time." Current Biology 17.22 (2007): 1996-2000.  [01:00:44] Implications of permanent daylight savings time. [01:03:37] Effects of light at night in animals; Study: Sanders, Dirk, et al. "A meta-analysis of biological impacts of artificial light at night." Nature Ecology & Evolution 5.1 (2021): 74-81. [01:09:14] Minimizing the impact of light at night on wildlife. [01:13:50] Human-centric lighting at hospitals; Study: Giménez, Marina C., et al. "Patient room lighting influences on sleep, appraisal and mood in hospitalized people." Journal of sleep research 26.2 (2017): 236-246. [01:14:51] Babies in a neonatal unit did better with light/dark cycle; Study: Vásquez-Ruiz, Samuel, et al. "A light/dark cycle in the NICU accelerates body weight gain and shortens time to discharge in preterm infants." Early human development 90.9 (2014): 535-540. [01:17:59] Effects of light at night on plants; Study: Ffrench-Constant, Richard H., et al. "Light pollution is associated with earlier tree budburst across the United Kingdom." Proceedings of the Royal Society B: Biological Sciences 283.1833 (2016): 20160813. [01:18:50] Maturation of soybeans shifted with  artificial light at night; Study: Palmer, Matthew, et al. Roadway lighting's impact on altering soybean growth. No. FHWA-ICT-17-010. 2017. [01:19:44] How to optimise your light environment. [01:19:54] Incandescent vs compact fluorescent bulbs. [01:21:58] LED lights. [01:25:33] Light-emitting devices with screens; metamerism. [01:26:20] Using metamerism to regulate impact of digital devices; Study: Allen, Annette E., et al. "Exploiting metamerism to regulate the impact of a visual display on alertness and melatonin suppression independent of visual appearance." Sleep 41.8 (2018): zsy100. [01:26:51] Software that reduces your exposure to short wavelengths: Nightshift (iPhone), Night Light/Blue Light Filter (Android), f.lux. [01:27:23] Apps to prevent short-wavelength light emissions do help; Study: Gringras, Paul, et al. "Bigger, brighter, bluer-better? Current light-emitting devices–adverse sleep properties and preventative strategies." Frontiers in public health 3 (2015): 233. [01:27:31] Blue-light blocking app did not improve sleep; Study: Smidt, Alec M., et al. "Effects of Automated Diurnal Variation in Electronic Screen Temperature on Sleep Quality in Young Adults: A Randomized Controlled Trial." Behavioral Sleep Medicine (2021): 1-17. [01:28:31] Blue-blockers. [01:31:31] Recommendations for shift workers. Greg's paper on this topic: Potter, Gregory DM, and Thomas R. Wood. "The future of shift work: Circadian biology meets personalised medicine and behavioural science." Frontiers in Nutrition 7 (2020): 116. [01:33:34] Jet lag: Jet Lag Rooster. [01:37:27] Find Greg on Instagram, TikTok; gregpotterphd.com [01:37:56] Book: When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds, by Antonio Zadra. [01:38:08] Book: The Beginning of Infinity: Explanations That Transform the World, by David Deutsch. [01:38:32] Book: The Precipice by Toby Ord.

This week’s guest on Health Theory is Dr. Dan Pardi. Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors. In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat. SHOW NOTES How Dan's father's cancer inspired his career [01:22] How to take over your behaviors [02:47] The importance of sleep [08:07] Daytime strategies to improve your sleep [12:19] What your body fat is really up to [14:30] The mechanisms that burn body fat [20:10] What drives our food intake [23:56] Why your decision making capabilities are diminished after a night of poor sleep [28:57] The metabolic impacts of little sleep [32:23] Why exercise may not have the effect on weight we thought it did [34:18] How to lose 100 pounds [37:18] The role of cold and heat exposure for our health [38:55] Is GHB the perfect drug for Alzheimer's? [42:53] FOLLOW DAN WEBSITE: https://www.humanos.me/ INSTAGRAM: https://www.instagram.com/danielpardi/

Jerred talked with Dan Parti on sleep and more. 

Jerred interviewed Dan Parti and they talked a little about GHB. 

This is from an interview Jerred has with Dan Pardi. 

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body's response to that food. Levels is not just about giving people a device in a vacuum but giving them evidence-based insight that is entirely based on their own biological data. - Josh Clemente   How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 341 Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day. Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.   Sign Up For Early Levels Health Access Click here to sign up for early access to Levels Health A Truly Personalized Health and Wellness System Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance. Why Metabolic Health? Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive. Real-Time Data-Driven Analytics Levels unlocks real-time metabolic data that gives immediate feedback about your unique metabolism. Understand instantly how your body responds to your diet and lifestyle decisions and watch improvement as it happens. Your body responds quickly to changes and so should you. By leveraging machine learning, Levels aggregates your personal data into an intuitive dashboard. No two bodies are the same and Levels can help you understand your biometric blueprint. Levels’ team of experts provides actionable insights to optimize your diet and routines for your personal goals. Feel confident knowing that the Levels program is backed by rigorous scientific evidence. You have a proven team and technology working in your corner.   Listen To Episode 341 As Josh Clemente Uncovers:   [1:30] The Science Behind CGM Leave Wellness Force a review on iTunes Organifi Levels Health Sign up for early access to Levels Health The misinformation out there about what metabolic health actually is for a unique individual. What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public. Josh C's background and what lead him to study metabolic health and CGM. The positive impact CGM is making for the diabetic community but also well beyond that for everyone else. CES FitTech Summit Why CGM is one of the only biohacks that can really move the needle for people. The history of CGM, what it is, and how it can greatly impact our health decisions. Ongoing developments and how CGM is getting to the point where it makes sense to use it as a biowearable. Why metabolism is actually a broad spectrum that impacts our lifestyle.   [9:20] Metabolic Dysfunction & COVID19 Correlations How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness. Breaking down what actually happens to the body when we eat and the body uses food as fuel. How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%. The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction. Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US. The fact that 70% of pre-diabetic and diabetic cases are estimated to be chronic lifestyle-related and thus entirely preventable. Why the more data that people have available to them about their body, the greater their mindfulness about health will be. Charles Duhigg 206 Dan Pardi   [18:00] Effective Behavior Change Through Levels How Levels is helping people achieve greater behavior change compared to other models. 103 Robb Wolf How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public. Wired To Eat by Robb Wolf The power of biohacking your diet and exploring how you react to different foods by keeping track of your glucose levels. How your sugar levels can react depending on your sleep quality and how many hours you get each night. The steps he took to continuously track his glucose and what interesting findings he discovered about himself. Levels' mission to give everyone access to their biological information so that they can make data-driven decisions. Why setbacks are vital for life transformation because they are lessons we learn along the way towards self-improvement. How he feels spiritually connected to what they are accomplishing and always striving for at Levels by helping people reconnect with themselves. 275 Paul Chek   [30:00] Building Your Own Personalized Diet How Levels will help you make better, personal nutrition decisions. Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels. Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals. Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch. The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing. Why the number one benefit of CGM for Josh C. is the accountability to hold himself to a higher standard every day. The fact that you don't have to wear the device constantly as it can actually help you learn so much about yourself in just a short period of time for long term implemented changes.   [43:40] Know Yourself To Heal Yourself How to heal yourself by getting to know your mind, body, and soul better every day. 299 Christa Orecchio Personal stories and feedback from users of their CGM device. How Levels is helping people better understand that typical 'bad foods' like oatmeal might actually be just what they need to improve their health. 140 Chris Kresser How Levels can lead the future of health as we know it by being a mirror for better wellness. What makes Levels unlike any other health wearable like Fitbit or Garmin. Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients. Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Developing Your Metabolic Fitness "We're developing a 28-day program which gives people a metabolic awareness and guides them along the process of closing the loop between the actions they're taking and the reactions their body is experiencing using the Continuous Glucose Monitor. This experience is intended to connect us with our own metabolisms and develop that metabolic awareness intuition to point us in the right direction for metabolic fitness. Just like physical fitness, in order for us to become metabolically healthy, we have to think of it in the same way where we're putting in focus, repetition, and effort to achieve our goals." - Josh Clemente     Real-Time Diet Advice "We have had data in our understanding of metabolism for a long time but the problem is it's been population set data. The data is just averaged and all of the information and advice we get is based on the average of a group of people who were studied at some point in the distant future or past. That data doesn't have any connection to you. Now, when you wear your Levels CGM device and you eat a meal, you can see your body telling you something; it's almost like an emotional experience." - Josh Clemente     Why Setbacks Are Meaningful Life Lessons   "It's easy when you're younger to just assume that you know it all or life is going well so you must have it figured out but it takes a series of setbacks to really be able to reflect on life in a meaningful way. With that being said, setbacks are the most important thing in life because they're lessons learned. Over time and through experience, we start to develop wisdom and context for different things. To me, that is the spiritual component in the wellness journey." - Josh Clemente     Links From Today's Show  Sign up for early access to Levels Health Creating an Optimal Diet by Tracking Glucose The Levels Blog Organifi CES FitTech Summit Charles Duhigg 206 Dan Pardi 103 Robb Wolf . Wired To Eat by Robb Wolf 275 Paul Chek 299 Christa Orecchio 140 Chris Kresser Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Josh Clemente Instagram Twitter LinkedIn Levels Health Instagram Twitter   About Josh Clemente Josh, Founder of Levels, is an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that will sustain astronauts on trips to the International Space Station beginning in 2020. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at http://kettleandfire.com/saltytalk and use code HEALTHYREBELLION for 15% off.   SHOW NOTES Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists Meat’s Bad for You! No, It’s Not! How Experts See Different Things in the Data HPO podcast Prof. Gordon Guyatt Texas A&M chancellor fires back at Harvard over criticism of controversial beef study What’s the beef with red meat? Dr. Dan Pardi leaves True Health Initiative The veganism boom does more for food company profits than the planet The above article appears to be subscription only at this time. 

In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more.

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create an optimized and unstoppable life, explains human optimization framework, and reveals what it takes to get what we really want – Freedom. Discover why you don't have to white knuckle it to be unstoppable, achieve your goals, and be successful.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 322 As David Hauser Uncovers:   [1:30]  Living An Unstoppable Life Unstoppable: 4 Steps to Transform Your Life David Hauser Leave Wellness Force a review on iTunes The power of following a human optimization framework instead of "white-knuckling it." What thoughts normally come to mind when we hear the word, “unstoppable,” and how he defines it. How his habits have shifted around what it means to work hard and be successful. (6:00) Why he used to stay up until 3 or 4 AM working during “quiet time” but then realized how unproductive it all actually was for his goals. How he worked out, competed, ate healthily, and took supplements to change his life yet something was missing to help him accomplish his weight loss goal. The fact that he was telling all of his employees to take care of themselves, go on vacation, and be mindful when he wasn’t following his own advice at all. (10:00). 206 Dan Pardi   [11:40] The Moment Of Life Change How his own authentic truth and way of being has evolved over the last several years with the creation of his book, Unstoppable. The moment he realized that he couldn’t just follow other people’s advice without first considering how it would benefit him and the life he wants to lead. Why it can be scary to tune into yourself compared to listening to an expert but that’s where the benefit is during the inner work. (14:45) The story behind the core value of his family: “Life begins at the edge.” Why we find it so challenging to have more time on our hands when we choose to step away from something else. Realizing that a quick pill, a one-time program, or a singular coaching session wasn’t going to cut it for the work that needed to be done. (18:00) Noah Kagan Why many wellpreneurs tend to have that “one thing” that is easy to follow and extreme but that isn’t his purpose with the book, Unstoppable.   [21:00] Adapting A Optimization Mindset How to adapt an optimization mindset first to be able to focus on building physical and emotional intelligence. Why many men find they gain so much emotional intelligence from the women in their lives. David Deida The Way of the Superior Man by David Deida Why the tiniest step today is a step more than there was yesterday. His goal right now to optimize inner happiness and his legacy. Why he really wants to help his children be able to succeed on their own without any financial help from him outside of education, health, and wellness. (26:00) His main focus on making small steps now rather than thinking about where life will take him 20 years from now.   [28:30] How To Live Life Well Without Spending Money Why he spent a quarter of a million dollars on biohacking and how people can learn from what he did. (27:50) His message in the book that you don’t have to biohack to live life well and why he encourages other people to not do what he did. (29:00) 297 Mike Mutzel The moment he realized that intermittent fasting was a no-cost biohack that lead him to great health results. Anxiety he felt thinking about intermittent fasting because he’s just naturally always hungry and how following a high-fat diet naturally eased that concern. The importance of taking care of your gut to ensure it’s healthy before even considering doing an intermittent fasting plan. How constant movement every day through simple workouts like yoga and even breathwork help to keep the gut healthy. Cured Nutrition Oura Ring What breathwork has meant for his personal wellness journey. The fact that breath is the only thing the human body can control both consciously and subconsciously.   [39:00] Setting Yourself Free With A Routine How to test and measure your own wellness without spending tons on biohacking. Why routine is the number one thing that has given him personal freedom. Steps you can take to tweak your habits and routine to naturally improve your wellness. Why so many people are frustrated in life until they have used a structure and a routine to give them freedom. The fact that your routine doesn’t have to be the same every day but it has to be structured and followed completely. Why he loves utilizing email the most to build relationships and accomplish the most during the day. How Slack can be beneficial in some cases but could never replace email. (48:00) The dark side of social media when it comes to productivity. 048 Nir Eyal Fact that we simply have the choice to not engage in addicting social media and apps.   [50:00] Learning To Speak Our Truth Why it can be so hard to share our truth when there are conflicting viewpoints. How we can reframe how we share our opinions and viewpoints with other people without others being immediately turned off from what we have to say. Why focusing on explaining your own truth and not others' is the most authentic, simple way to share your thoughts. The fact that our food supply has gotten to the point where the people with the least have the lowest number of options to eat better. His mission to help people identify problems in their life, discover solutions, and provide them with convenient products that are good for them and affordable. Primal Kitchen 112 Mark Sisson M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Routine Is The Secret To More Freedom "When you firmly stick to a routine and schedule, you will have taken away all the complexity of making decisions to free up your day, give yourself more freedom, and live a more fulfilling life. The word, 'routine,' sounds very rigid; however, it allows the rest of the day to be totally un-rigid. If you look at the most successful people in the world, they all identify routine as being critical to their success. It's not the same routine for everyone, it's just a routine that works best for your life." - David Hauser     The Most Important Factor Is You "The biggest change for myself has been identifying what works the best for me. I've spent a lot of years thinking that I just need to listen to what other people are doing, how it works for them, and taking in that conventional wisdom. So, when I understand that what was important was how it worked for me, how I felt, and how performed, that was a paradigm shift that I just can't compare to anything else. That new mentality then allowed me to try different approaches, individual testing, and uncover what actually worked for me but until I stepped into that mode, nothing was possible." - David Hauser     Emotional Intelligence Is Key For Human Optimization "Emotional intelligence is a key part of the human optimization process because it's so important to identify with both the emotional and physical feelings that you have. Most of us, and myself for sure, try to ignore and cover-up those feelings as much as possible but when you actually want to change something, you have to open yourself up and be present."  - David Hauser     Links From Today's Show Leave Wellness Force a review on iTunes 206 Dan Pardi Noah Kagan David Deida The Way of the Superior Man by David Deida 297 Mike Mutzel Cured Nutrition Oura Ring 048 Nir Eyal Primal Kitchen 112 Mark Sisson Creative Warriors Podcast - David Hauser: Optimize Your Life M21 Wellness Guide Wellness Force Community Unstoppable: 4 Steps to Transform Your Life David Hauser Instagram Facebook Twitter LinkedIn YouTube   About David Hauser David Hauser is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health. As David continues to evolve, he receives tremendous support from his partner, Dawn, and their three inspiring children.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Daniel Cortez is a Primal Health and Movement Coach, Wim Hof Master Instructor, and Psychedelic Integration Specialist. After tirelessly seeking answers to overcome his own 15-year health struggle, he now guides others along the same path. From his home in Cusco, Peru, he coaches and leads retreats using the power of breath, movement, cold, and plant medicines.  On this podcast, Daniel shares his personal story of chronic pain and cognitive dysfunction, and the events surrounding his whole-body transformation. He discusses the power of evolutionary science, modern psychology, and ancestral wisdom for restoring health, and describes how psychedelic plants play a critical role in healing. Here’s the outline of this interview with Daniel Cortez: [00:01:14] Daniel's health journey. [00:03:48] Wim Hof. [00:04:04] Chris Kresser. [00:04:15] CIRS Chronic Inflammatory Response Syndrome; Ritchie Shoemaker, MD. [00:04:56] Buck Institute for Research on Aging; Dale Bredesen, MD. [00:06:03] Cholestyramine for mold; Podcast: NBT People: Mark Alexander. [00:06:31] Mycometrics testing. [00:10:34] Lucy Mailing; Podcast: How to Optimise Your Gut Microbiome, with Lucy Mailing. [00:10:46] Dr. Michael Rose; Interview on Dan Pardi's podcast: Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose. [00:11:23] Trader Joe's Paleo. [00:13:18] Bruce Parry’s documentary on the Matis. [00:17:10] Psychedelics for altered states. [00:19:27] Microdosing LSD increases neuroticism; Study: Polito, Vince, and Richard J. Stevenson. "A systematic study of microdosing psychedelics." PloS one 14.2 (2019): e0211023. [00:19:45] Researcher James Fadiman; Interview on the Tim Ferriss podcast; Book: The Psychedelic Explorer's Guide.  [00:21:08] Jessica Bertram. [00:23:04] Book: Keep the River on Your Right, by Tobias Schneebaum. [00:24:07] Ayahuasca. [00:27:30] Plants and animals are indistinguishable by some criteria; Diana Rodgers, RD interviews Andrew Smith on the Sustainable Dish Podcast. [00:31:08] Books by Russ Harris: The Happiness Trap and The Confidence Gap, plus his training courses. [00:39:38] Stephanie Welch; Podcast: The Need for Tribal Living in a Modern World. [00:44:12] Mircea Eliade. [00:45:00] Separation from the identity of having an illness. [00:48:35] Sam Harris; Waking Up app. [00:50:36] San Pedro cactus. [00:54:25] Movement coach Ido Portal; Book: The Sports Gene, by David Epstein. [00:55:31] John Ratey, MD; neuroplasticity through movement. [00:56:14] A Book of Five Rings, by Miyamoto Musashi. [00:59:14] Book: 12 Rules for Life: An Antidote to Chaos, by Jordan Peterson. [01:04:00] Are psychedelics necessary? [01:05:10] Carl Jung; Collective unconscious. [01:17:32] Ben House, PhD; Flo Retreat Center; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [01:23:06] Find Daniel on his website, Facebook and Instagram.

Dr. Dan Pardi is the CEO of humanOS.me - an application dedicated to helping you take care of your body and mind so that you can perform better per hour in life. His podcast, humanOS Radio, covers a broad range of health topics, from performance to better aging. The show is the official podcast of the Sleep Research Society and the Canadian Sleep Society.

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi  Which biohacking methods will rapidly optimize your physical and mental performance?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 305 Author of The Biohacker's Guide To Upgraded Energy & Focus, Host of the Biohacking Secrets Podcast, and Creator of Biohacking Secrets, Anthony DiClementi, shares what biohacking actually is and isn't, the power of being your own health advocate, and how to create a better environment through detox, nutrition, movement, and community.       Learn all about Anthony's favorite biohacking secrets for the mind, body, and spirit that you can effortlessly apply to your modern-day world.   Listen To Episode 305 As Anthony DiClementi Uncovers: [1:30] Health & Biohacking Tools To Experience More Life  Organifi Red Tony Robbins Paleo f(x) Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus and just pay the shipping. Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets How to continue your self-improvement journey while also pausing to enjoy what makes life incredible. His definition of what biohacking actually is and how Anthony embodies it. What biohacking means to him now compared to the beginning of his career. 206 Dan Pardi 250 Dave Asprey 103 Robb Wolf   [10:00] Taking Your Health Into Your Own Hands  The frustration he felt after seeing a dozen different doctors to figure out that his poor health was due to Lyme Disease. The moment he decided to take his health into his own hands, be his own health advocate, and figure out what was wrong in order to heal. Feelings of being unsatisfied with a job in finance and realizing he needed to do something more with his life. The moment he realized that even though he and his fellow colleagues did not enjoy their jobs in finance, their strong bond was an important foundation for his health and happiness. Negative impact of compensating for the health and wellness tribe he no longer had by going out on the weekends.   [18:00] Your Community Is A Biohack The moment he realized that he was capable of so much and more when a fellow college classmate helped push his physical and mental limits. His brand, Biohacking Secrets, who their clientele typically is, and how they make sure that they are the right fit for their program. < ="red">Why people who have played sports and learned how to experience victory through attrition and pushing themselves at a higher level are good candidates for Biohacking Secrets. His own pathway to authenticity and openly sharing both the ups and downs of life with his audience.   [26:00] Three Keys To Living A Healthy Life  Why diet and exercise are the foundation for building a healthy life followed by cleaning up your environment of EMFs. Dr. Joseph Mercola 298 Nick Pineault Steps you can take now to become more consistent with your training. Why we need to act now to warn others and stop the negative impact of EMFs on our environment His recommendation to do slow, steady training daily rather than a HIIT workout when you're under intense, constant stress or have poor health. Why you don't necessarily have to do an all-out hard workout to get in great shape. Biohacking Secrets' model of health and human performance plus how it differs from functional, integrative, and western medicine. (30:20)   [31:00] The Four Deviations Of Health & Human Performance  Getting to the root of what is causing our hormones to be unbalanced including toxins, chemicals, metals, and GMOs in our food. The Four Deviations Of Health & Human Performance: toxins, deficiencies, infections, and sympathetic dominance. What happens to your health when your physical body and surrounding environment are off. How you can get better with slow, steady cardio and strength training to recondition the body until you're ready to integrate high-intensity training. The best healing process through physical movement and nutrition when you have a virus, infection, parasite, or illness. (35:00) A new workout regime you can follow if you are new to fitness. Recommended practices and how to keep track of your thermoregulation and internal health as you heal. (37:00) How hot yoga or doing a workout at your targeted heart rate zone for 60 minutes can be beneficial for various areas of your health including thermoregulation. Biohacking Secrets Podcast   [44:15] Getting Out Of Your Comfort Zone With Biohacking  Benefits of incorporating hot and cold biohacking experiences with saunas and ice baths. Clearlight Infrared Sauna What to expect when you add essential oils, baking soda, hydrogen peroxide, or Epsom salts into your biohacker hot bath. The One-Minute Cure by Madison Cavanaugh Normal physical sensations you might experience when trying out a sauna or hot bath for the first time. (47:00) Why his intense desire to get out of the sauna once he entered was a sign that he actually needed it more than ever. If something is uncomfortable like yoga, meditation, or a sauna it's because you probably really need it to improve your overall wellness. 292 Pavel Stuchlik   [49:00] Biohacking Practices You Get To Do Now  One reason why you get to experience hot and cold biohacking methods. How you can train your nervous system to prepare for acute stressors. (50:00) Steps you can actively take to understand which health information is true and what's false out there on the internet. How to prioritize what's important to you so that you focus on creating the best living environment for yourself. Alan Watts How you can begin to let go of what is no longer serving you in your wellness journey. (57:00)   [1:03:00] Setting Yourself Up For A Good Night's Rest    Why you should avoid labeling yourself as "lone wolf" because we all need a wellness tribe. (1:03:00) It's okay if you come into contact with people you don't like or agree with because we won't sync with everyone we meet. Why you should be using ethernet cables rather than WiFi to protect yourself from harmful EMFs. How to ensure your environment is safe and healthy by using an ENV RD-10 meter. ENV RD-10 meter The impact of 5G, WiFi, and other EMFs on our energy and melatonin levels. (1:05:40) How much sunlight you actually need each day depending on where you live. (1:06:30) The benefits of 5-HTP to help increase the production of the chemical, serotonin. His suggested supplements and CBD products to take each night before you go to sleep. Veritas Farms Endo Scientific   [1:08:50] Top 5 Biohacks for Detoxification and Gut Health    Why we should put all of our attention on detoxifying the liver first. The easiest and most efficient way to detox the liver: coffee enemas. Dr. Max Gerson Biohacking Secrets - How to prepare and do Coffee Enemas Why he recommends doing a green juice daily with a masticating juicer. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium How celery juice all of a sudden became so popular and what benefits you will receive from it. M21     The Biohacker's Guide To Upgraded Energy & Focus Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus. Just pay shipping for anywhere in the world! Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.     Power Quotes From The Show   Experience More Life With Biohacking "I'm a big believer in looking at health and biohacking as a tool to experience more life. A higher quality, deeper life experience. It's very easy for us to just get into these loops constantly pursuing self-improvement but we're skipping the very things that make life enjoyable and the very experiences that reward this path of constant and never-ending improvement."  - Anthony DiClementi  Workouts For Healing The Body "When we get an infection, we have to rewind everything with low level, steady-state cardio, strengthen and re-condition our body to create the necessary foundation in order to integrate the high-intensity training. HIIT and CrossFit are great if you're healthy and have never had any issues but if you have, you need to recondition your body, get your blooding flowing again, and create an environment that is inhospitable for infections." - Anthony DiClementi    What Happens When Our Environment Is Off "When our environment is off and we're eating foods that do not help us to thrive and increase our energy, over time we see a hit in our immune and mitochondrial function. Both of those start to degrade and then the door opens up for these chronic infections such as Lyme Disease, Epstein-Barr Virus, and herpes simplex virus." - Anthony DiClementi   Greater Trust In Our Health Decisions "We need to start trusting ourselves more and there is so much information out there that is not correct. We're outsourcing our health and doing workouts that make us feel worse but because someone else said it, we're doing it and we're not taking back the feedback that our body is giving us to correct course, make adjustments, and find out what works for us individually. We have to start trusting ourselves, listening to our intuition, and give more credence to the feedback that our mind and body are giving us." - Anthony DiClementi     Links From Today's Show Organifi Red Tony Robbins Paleo f(x) Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets 206 Dan Pardi 250 Dave Asprey 103 Robb Wolf Dr. Joseph Mercola 298 Nick Pineault Clearlight Infrared Sauna The One-Minute Cure by Madison Cavanaugh 292 Pavel Stuchlik Alan Watts ENV RD-10 meter Veritas Farms Endo Scientific Dr. Max Gerson Biohacking Secrets - How to prepare and do Coffee Enemas Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium M21 Lyme Disease Myths Busted and How to Reclaim Your Life A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More! How to Biohack Building New Habits and Altered States of Consciousness with Josh Trent The Biohacker's Guide To Upgraded Energy & Focus Biohacking Secrets Podcast Biohacking Secrets YouTube Anthony DiClementi Facebook Instagram   About Anthony DiClementi Anthony DiClementi is an entrepreneur, author and world-class expert in optimizing human health and performance. As a cutting-edge thought leader in the biohacking, health and wellness community, he’s the best-selling author of The Biohacker’s Guide to Upgraded Energy and Focus and his innovative work was recently recognized with the award Top Biohacker to Follow alongside Tim Ferriss and Dave Asprey.   As a 7-figure entrepreneur, his groundbreaking company Biohacking Secrets has attracted a clientele that includes pro athletes, Navy Seals, Hollywood celebrities and multi-million dollar entrepreneurs such as Peter Thiel (PayPal Co-Founder).   His viral video series on overcoming diet-resistant fat, fatigue, and chronic illness has reached millions of people around the world leading to Anthony being featured on award-winning podcasts such as Entrepreneur on Fire and Joe Rogan as well as sharing the stage alongside international gurus like Tony Robbins.   Between hosting a thought-provoking podcast with a long list of celebrity guests, creating courses that challenge the current status quo of conventional healthcare and organizing a worldwide community centered around curing the root cause of illness, not just the symptoms Anthony is leading the charge in revolutionizing the path to optimal health for generations to come.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself. - Cory Allen How can we stop reacting to life and instead embody a consciousness, mindset, and presence?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 301 Host of The Astral Hustle podcast, Creator of the Release Into Now course, and Author of the newly released book, Now Is The Way, Cory Allen, joins host, Josh Trent, for the second time on Wellness Force to discuss how the brain is naturally wired to become easily distracted, how to let go of thoughts that don't serve you, and how to effectively be in the present moment, dial down your anxiety, and clarify your thoughts. Discover how cutting out the distractions, taking your deep breaths, and starting to live from a place of response and peace can help you embrace each moment.   Listen To Episode 301 As Cory Allen Uncovers:   [1:30] Am I My Thoughts? Or Are They Leaves In The Wind?   arget="_blank" rel="nofollow noopener noreferrer">Organifi Core Allen's background and what you can expect to learn from this interview. The Astral Hustle podcast Release Into Now course Now Is The Way The negative loop we find ourselves in when we dwell on thoughts that no longer serve us (3:10) The Mind Is A Meat Radio Cory Allen's Binaural Beats How we can control our lives by controlling our minds. 206 Dan Pardi   [5:55] A Great Wave Of New Consciousness   Why this great, new wave of consciousness is what he's the most grateful for right now. The great support, enthusiasm, and love he has felt during the creation and launch of his book, Now Is The Way. What download he received that inspired him to write, Now Is The Way. Universal human problems and experiences that he discovered we all have in our individual lives. (9:00) Why he doesn't tend to hesitate when a door opens for him to take on a new challenge or project. The cycle of putting out a little bit of himself into his art, being rejected, and then humbled by the experience. (11:00) 250 Dave Asprey   [12:00] The Brain's Evolutionary Hangover   Why we can become slaves to what's happening to the stimuli outside of our body if we are not mindful. What unconventional mindfulness is and why Cory sees his book, Now Is The Way, in that light. Our brain's evolutionary hangover that is causing us to still suffer from issues in the modern world such as being highly self-conscious and unable to understand other perspectives of living. How the internet, social media, and the need to stand out from everyone else have made it easier for us to stay in this evolutionary hangover and be entirely self-involved. It's totally normal to find yourself focusing too much on yourself and what others think of you because that trait is programmed within us. How to bring yourself back to the moment when you find yourself being self-conscious.   [19:10] The Mindset Of A Warrior & The Heart Of A Child   How to have the heart of a child by being open to others rather than closed and judgemental.   His own reshaping and inner work to re-emerge with a new, open heart which helped him get past the facade of social context and identity projection of others. The old anger that he used to hold onto from his family's environment when his parents got divorced when he was four years old. Why his mother put him in a mental institution at the age of 14 because she thought he was weird and unstable when really he was just very creative and different than her and she didn't have the tools to help her see that. The emotional manipulation, conditional love, fearful parenting and feelings of isolation that he suffered from which then led him to feel resentful, sad, and angry during his younger years Alan Watts Why no parent is perfect and we're all going to mess up as we go through different experiences, feelings, and thoughts when raising a family even if none of them are traumatic. The simple fact that all of our sufferings are relative based on our personalities, mindset, and experiences.   [26:00] Life Lessons For Greater Mindfulness The life lessons we can learn about being more mindful by observing children. How meditation can help us let go of resentfulness, pain, and negative thought patterns. Friedrich Nietzsche What he learned from the work of Nietzsche to help him better understand himself, his thoughts and how his mind works. His obsession with studying Western philosophy for hours at a time for many years. How he transitioned from Western to Eastern philosophy and meditation to greater expand his learning and self-awareness. Terence McKenna Robert Anton Wilson Why we become so fixated on the thought loops in our mind even if some of them might not even be our own but from another past life.   [30:00] Letting Go Of Thought Loops How and why we identify and understand ourselves through the stories that we create about our lives. Our ancient brain's ability to conceptualize which was useful hundreds of years ago but not so much now when we're focusing all of our energy on something meaningless to do with our jobs, relationships, or future. How pausing during a negative or critical thought and then engaging with something else can help create new ideas, experiences, and water down any negative loop patterns. What he did for himself to let go of his own thought loops that were taking up his time and attention.   [35:00] Creating A Relationship With The Uncertainty Monster The absurdity of allowing yourself to get so wrapped up in an idea that's really unlikely to happen. 129 Gretchen Rubin How Cory helped a colleague overcome stress simply by telling him to but a "Breathe" reminder on his phone every hour. Various tools to help us overcome uncertainty, stress, and come back to the present moment. (38:00) The impact of visual cues that will help you relax, be still and let go of uncertainty and stress. Creating a morning routine that allows you to take time for yourself and start your day off with a healthy mindset. How directing your attention to things you really love like a morning coffee, workout, or meditation can make an impact.   [41:10] Mindfulness Is Strength Training For The Brain Why people are so restless because it's easier for them to wrestle with nothing than to sit with it. The struggle we face to observe, accept, and let go of negative thoughts and emotions within the mindfulness gap. Why we're conditioned to react to something that happens to our lives instead of effectively responding to it. We are are not our thoughts but our thoughts put in action. It's okay if you can't 100% let go of your negative thoughts in the moment; the important thing is that you try and apply the tools you already have. How to naturally rewire the brain by indulging in positive thoughts rather than negative and critical ones.   [46:10] Rewiring Your Meat Radio The difference between dwelling on thoughts that you "crave" vs. thoughts that you are "hungry" for and need to address. (47:40) Steps we can take to wake up right now to new revelations when our heads have been underwater for so long with all of these stories that we tell ourselves. How to hold yourself accountable for your new way of thinking and own story. The fact that change won't just happen over time; it takes patience, effort, and nurturing to really see future results. His equation for real change: consistent action and time. (51:00) Viktor Frankl What kind of people you should look out for to help you create the best Wellness Tribe for your needs. Why can't force people to change or have a completely new mind shift but we can be there for them along their journey. What wellness means for Cory in our modern world. (58:00) M21   Now Is The Way by Cory Allen Click here to get your own copy of Now Is The Way by Cory Allen Now Is the Way: An Unconventional Approach to Modern Mindfulness The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives. In this book, I offer a fresh guide to mindfulness for you–a person living in the strange and beautiful times of today. What makes this book unconventional? I’ve built a new bridge between knowing and doing. Now Is the Way will not only give you mental clarity, but also reduce your anxiety, help you find your purpose, and increases your focus. It will teach you how to stop reacting to your life and start living it. Right Now.     Power Quotes From The Show   Our Limitless Potential To Learn And Love "We live in times that support higher thinking while at the same time we live with a brain that was designed for safety and reaction. The dance steps between the two arenʼt taught in traditional school. Encapsulated into each one of us is the limitless potential and a lifelong lesson of learning and loving. It takes the heart of a child and the mind of a warrior to live life well." - Cory Allen   We Are Not Our Thoughts "We are not our thoughts. We are our thoughts put into action. You get to observe your thoughts and choose which ones you want to put into your world. You don't have to be perfect at this mindfulness practice either; just recognize when you're about to go down a dark road of inner conversation."  - Cory Allen   Building Mindfulness Muscle "People are fidgety because it's a lot easier to wrestle with nothing than to sit with it. Most people are always trying to wrestle with that feeling of nothing and stillness of being because actually sitting with it is a lot more challenging at first because their muscles of mindfulness are quite atrophied. Most of us have never grown up with training on how to strengthen our skill of mindfulness so these muscles are small at first but once we begin to just develop even the most basic practices of it, it's amazing how quickly that becomes a really strong and easy thing." - Cory Allen   Creating A Whole New Version Of You "We tend to react to our life instead of respond to it. We all want to be that person who is free of judgment and is more kind, patient, present, loving and is able to connect with the people in their lives at a deeper level. However, there are these emerging negative qualities that lead us to dwell on these negative thoughts and criticisms. Those ideas will rise and pass through because there is no space and we tend to react quickly to them rather than observe, think, and respond to them. However, by being able to recognize when negative thoughts arise and choosing to not act on them, not say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself." - Cory Allen   Links From Today's Show Organifi The Astral Hustle podcast Release Into Now course Now Is The Way The Mind Is A Meat Radio Cory Allen's Binaural Beats 206 Dan Pardi 250 Dave Asprey Alan Watts Friedrich Nietzsche Terence McKenna Robert Anton Wilson 129 Gretchen Rubin Viktor Frankl M21 Altered Ear Cory Allen Facebook Instagram Twitter YouTube   About Cory Allen Cory Allen is an author, podcast host, meditation teacher, composer, and audio engineer. On his podcast The Astral Hustle, he finds ways for us to live with more wonder and less suffering by speaking with leading experts in mindfulness, neuroscience, music, and philosophy. The Astral Hustle has been downloaded millions of times and was featured by the New York Times. Cory has taught thousands of people how to meditate with clear and concise methods in his online meditation course Release Into Now. He is also a distinguished music producer who has released more than a dozen albums and engineered hundreds of records for other artists. He lives in Austin, Texas.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your typical health tracker. When I checked it out after meeting Dr. Dan at Paleo FX this year, I knew I had to share it with you! Part of the reason Human OS succeeds is it operates on a behavior model called the Loop Model, which not only measures activity against your goals, but helps you tap into the “why” and the “how” to keep you motivated and overcoming obstacles. Human OS even takes into account the light (or lack of light) you’re exposed to during the day, memory retention, and other details other apps miss. Episode Highlights With Human OS How Human OS creates highly credible, easy to understand, referenced courses on health topics Ways that light affects our bodies and the ideal pattern for exposure Why friendship may be the #1 health hack A simple way to manage stress better Five key development objectives: brain development, mind development, wisdom development, personality development, and real world skill Strategies for education in a fast-changing world And more! Resources We Mention HumanOs.me (use code WELLNESSMAMA to get the first month for $1) LIFX lights Blog post on friendship Deeper Sleep Hacking (interview with Dan Pardi) Book: Thinking, Fast and Slow TED Talk on Optimizing Light for Health: Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. This podcast is brought to you by Joovv. You've heard me talk about them before but their red light therapy or photobiomodulation lights are a part of my daily routine. Here's why: There's evidence that certain wavelengths of light are beneficial to the body in various ways. On a cellular level, they may help improve mitochondrial function and increase production of ATP, or cellular energy. This can manifest in clearer skin, more energy, quicker recovery and even increased hair growth. I use red light on my thyroid as part of my protocol along with a low inflammation diet

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your …

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your …

To live life ever forward, the only question that matters is, 'How did you love?' How did you love your neighbor? How did you love yourself? At the end of the day, that's all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present moment, but love with myself is hands down the most important. - Chase Chewning How can we let go of the past in order to live a life ever forward?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*     Wellness Force Radio Episode 296 Veteran, Health & Fitness Coach, Founder of Ever Forward, and Host of Ever Forward Radio, Chase Chewning, shares the core aspects of living a life ever forward, how he became a top health and wellness podcaster, and the future of conscious media. Discover the power of saying 'No,' to something that doesn't serve your soul in order to live a life you love.    Ever Forward Coach Welcome to your new favorite health and wellness experience... Ever Forward Coach! Today's smartphones, apps, and wearables collect data about your health and wellness. So why not let a professional analyze and apply that vital information to your goals? Ever Forward Coach specializes in the application of popular health apps, smart scales, and physical activity trackers and wearables as well as integrating your current training and nutrition routines to develop the best possible approach to your goals. We integrate principles of the "quantified self" to best match your needs and use technology to advance the human potential. What Can I Expect from this Experience? You will be enrolled in our Online Coaching Program, meaning all of your coaching sessions will easily be conducted virtually through our user-friendly health tracker app. You, your coach, and the combined decades of experience and professionalism of the entire team will be at your fingertips!       Listen To Episode 296 As Chase Chewning Uncovers: How Josh inspired Chase to pursue hosting a podcast and his background story on becoming a health & fitness coach, motivator, and mentor. How podcasting has been a great way for him to explore himself and really do the deep work to better understand his story. Taking a step back and re-evaluating where he's at with his business and provided the best form of assistance to clients. Emotional, physical, and spiritual trauma he has experienced and worked through during the personal development process of his wellness journey. His impact on his millennial generation as a voice of conscious masculinity. Why fitness and easy movements are the ultimate "gateway drug" to better health. The fact that his first business coach meeting didn't even focus on his brand but who he truly is at his core. How Josh felt unaligned with the wellness apps and technology brands of the fitness industry so much so that it affected both himself and the mission of Wellness Force. Decline of his father's health until his death from ALS and the impact that his words and lessons of living a life ever forward had on Chase during that era. The three phases of intelligence: gathering information, applying what we have learned, and embodying the knowledge. Dating in this modern age and all of the weapons of mass distraction that are getting in the way of true connection. Priming Your Personal Development How to begin priming your personal development right now in this modern world. The rule of thirds for the different types of people you should keep close to you in life. Importance of focusing on loving and respecting yourself at your core first before opening yourself to a romantic relationship. How his wife helped him to open up and share what was actually going on with him underneath the surface and the issues he needed to talk about. The fact that the very first step for greater intelligence is just to have awareness. Why relationships are the quickest way to break yourself open, reveal your blind spots, and grow with them. The different attachment styles we all have with the people in our lives in various areas of our lives. A period of time he went through to deeply reflect on who he was and what his role was to other people in his close circle of relationships. What steps we can all do to get better at understanding our own stories by learning what we're good at and what we're passionate about. The fact that many of the deep-set beliefs we have aren't even our own, they've been passed down to us from generations ago.   Power Quotes From The Show   Fitness Is The Gateway Drug To Wellness "We want to feel better, we want our life to be better, and we're all seeking health and wellness but how do we achieve all of that? Where do we start? We figure that first, we have to lose weight, maybe by starting to run or go to the gym. It all starts with fitness. Fitness is the gateway drug to wellness. Fitness is the gateway drug to true happiness. Fitness is the gateway drug to everything we're seeking that we have no idea that we're even after. If we can get positive, physical results by working our bodies, what else can we achieve when we shift our mind?" - Chase Chewning False Connection "All of these weapons of mass distraction when it comes to dating, being, and connecting allow us this false inability to create our own world because we can live in our phones, through social media, and can do whatever we want whenever we want. We can Amazon prime our life in every way possible. Honestly, is it our fault or society's fault? Is it conditioning? If I can do all of these things in my life with extreme pace and get an extreme result, why can't I get that in my real-life relationships?"  - Chase Chewning Do You Know Yourself? "I was asleep for the first 29 years of my life. From 27 to 29, that's when I began to fully acknowledge that I needed to do something to change my life and work through my struggles. I didn't complete the inner work in two years, I began to become aware of my ego, toxic thought patterns, and what was no longer serving me that I needed to let go of in order to really understand what it means and to be able and allow myself to really love myself. I couldn't have done that any sooner in my life because I didn't know who I was then. How can you fully love someone if you don't know who they are? Do you love yourself? If not, do you even know yourself? Start there."  - Chase Chewning Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   How to Be Successful on Social Media with Maxx Chewning   Links From Today's Show LifeAid Carl Jung The Red Book (Jung) 206 Dan Pardi 293 Dr. Jade Teta Nudge Health app 001 Fabio Comana 129 Gretchen Rubin 098 Tom Bilyeu 196 Aubrey Marcus Brandon Hawk Andrew DeGregorio 275 Paul Chek Ryan Holiday John Lee Dumas 201 Micheal Gervais Sean Croxton Dr. Vernon Woolf Inside Out trailer Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Tony Robbins Chase Chewning Facebook Twitter Instagram YouTube   About Chase Chewning A Virginia native and Army veteran, Chase Chewning is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. A Life Of Wellness Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. His Roles In The Fitness Industry Chase has filled a variety of wellness roles since 2012; working in corporate fitness centers as a personal trainer and group exercise instructor, coordinating employee wellness programs, training in public gyms, running boot camps as well as working alongside physicians in clinical environments helping patients with specific medical concerns such as diabetes, high cholesterol, physical limitations and disabilities, weight-loss and overall healthy lifestyle modification. His family creed of "Ever Forward" is not only tattooed on his arm, but it is also what he instills in his clients. He strives to show his clients how to take control of their lives by bettering their physical and mental toughness. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

A porn addict is looking for connection, warmth, and comfort but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they're craving. There's nothing wrong with wanting to feel intimacy but we have been conditioned to be less relational as far as eye-to-eye, person-to-person contact.  - Greg Woodhill What exactly are the detrimental effects of porn and sex addiction to both the brain and heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 288 Licensed psychotherapist in the fields of family and marriage as well as sex and porn addiction plus the host of the A Brave New Man Podcast, Greg Woodhill, LMFT, CSAT, shares why inner conflict is driving our addictions, why all porn addicts really just want connection, and how porn trains the mind to be less understanding and passionate compared to what we can learn from a real-life relationship. Listen and find out why people often gravitate towards porn when they're trying to work through unresolved issues from the past.   A Brave New Man Podcast Click here to listen to A Brave New Man Podcast Do you want to be a better man or have a better relationship with your man? Then follow along with Greg Woodhill as he interviews experts and non-experts on masculinity, love and connection. Topics range from cheating & infidelity, to the Me Too movement, porn addiction and happy relationships.     Listen To Episode 288 As Greg Woodhill Uncovers: The honor he feels when he is the first person people go to for help with their sex addiction. Various categories of sex addiction and why addiction isn't always intercourse for some people but porn instead. Signs to be aware of that an unwanted behavior is actually an addiction. The fact that in 2017, 46% of 11-13-year-olds had already seen porn. Easy access that people have to porn through the internet compared to decades ago when this online world didn't exist. Why it's so difficult to regulate the amount of porn that is available to us especially online. Why so many people are attached to porn because it's an inanimate object that won't judge them like an actual person in real life. Facts that the vast amount of pornography is made, produced or created by men for men while the women are experts at selling it by allowing themselves to be humiliated, dominated, and hurt. What Porn Addicts Are Actually Craving how porn can build up a person's shame, negative thoughts, and eroticized rage. The term, 'pornosexual,' for those who prefer to be with pornography than be with another person. Our natural desire and need to procreate and how porn takes that natural drive and funnels it to a place that's solo, secretive, and far less scary than being rejected by another person. How smartphones have increased the impact on our lethargy, anxiety, sleep, focus, and our need for distraction. What porn addicts are actually craving for including warmth, connection, and acceptance The synthetic condition of porn and how it mirrors want addicts desire the most. You don't need permission to open up to share your thoughts and emotions with other people. How he helps men understand and realize that it's okay to let someone know when they've hurt your feelings or what emotions you're experiencing. Chaos vs. Order - Why the chaos of addiction can actually be a means for showing us order and love for those who are ready to get real with their emotions. Diagnostic criteria for porn addiction to help you discover whether are living with it or not.   Power Quotes From The Show   Fear Of Rejection And Judgement "Porn doesn't judge you and thus the attachment to the sexual experience is one in which the person is completely in control; it's a one-person system. So, if you bring that person to a room where there is another living, breathing human being who has feelings, needs, and preferences, it's like a record scratch." - Greg Woodhill     What Is A 'Pornosexual'? "A pornosexual is not a sexual orientation but someone who would rather be with pornography than a man, woman, both, or neither. Pornography has become their first choice because that is what they're attracted to. It doesn't mean that all of a sudden they're not attracted to real people but it means that when someone sees a person they're attracted to, they have the need to go watch porn." - Greg Woodhill   Porn's Affect On The Brain "When someone becomes so consumed by pornography that it takes their natural drive and funnels it into a place that is solo, secretive, and far less dangerous and scary than walking up to a person and saying, "Hello," so that they can reject you while porn can't, it takes the brain to a level of hyper-stimulation because the amount of dopamine that is created in their brain is far greater than what a real-life encounter can create. I'm not saying porn is better or more exciting, any in-person physicality or romance is far better in every way but as far as dopamine, porn creates a craving so intense that it's all people want instead of trying to finding a way to enrich their life with a real person because they're afraid of rejection." - Greg Woodhill   Our Essence Of Love "We are all born with the essence of love. That's it, that's who we are. You don't need to learn to love or love yourself, you need to allow the love that you were born with and remove the obstacles that are in front of it. One of the biggest obstacles to feeling peace, love, joy, connection, and intimacy with other people, for a lot of people, especially young men, is the fact that porn is their lifeline." - Greg Woodhill     Links From Today's Show Organifi Porn Addiction Stats - Pornography Addiction Statistics, Percentages, Numbers, & Info The Digital Generation These 16 U.S. States Passed Resolutions Recognizing Porn As A Public Health Issue 046 Dr. John Gray 208 Maddy Moon David Deida "Pornography Addiction" in 2017 Pornography Addiction Leads To Same Brain Activity As Alcoholism Or Drug Abuse, Study Shows The great porn experiment | Gary Wilson | TEDxGlasgow 012 Dan Pardi 048 Nir Eyal Sex Expert Webinar Series: Porn Addiction, Toxic Masculinity, and Anger Charles Duhigg Sex Therapy Lecture Series: Greg Woodhill - Porn Addiction: Kryptonite to Intimacy Greg Woodhill: Root Causes Of Porn Addiction And Healing With Real Intimacy Sex and Relationship Healing A Brave New Man Podcast with Greg Woodhill Greg Woodhill, MFT, CSAT LinkedIn Instagram Twitter   About Greg Woodhill Greg Woodhill, MFT, CSAT is a licensed psychotherapist who has spent thousands of hours directly helping sex and porn addicts recover from their addictions. He strongly believes that true psychological and emotional growth can only occur in a safe environment, which he provides for his clients through long-term therapeutic work. He holds a Master’s Degree from the University of Santa Monica, where he developed his personal therapeutic style of empathic listening, exploring early childhood trauma, and encouraging personal responsibility. He is a Certified Sex Addiction Therapist and spent 5 years working at the Center For Healthy Sex in Los Angeles under the mentorship of Alexandra Katehakis. He is passionate about the topic of addiction in all shapes and sizes, and he loves working with addicts to help them recover their passion and strength so that they can create true intimacy in their lives.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Dan Pardi PhD is the founder and CEO of the cutting-edge platform, www.humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights so people can master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. In this episode, Dan shares simple, practical sleep hacks for sleep-deprived moms and the science of why sleep is SO important and can't be cheated. He also talks about the often underappreciated importance of light and how it impacts our health. I walked away with so many tangible tips that I have immediately put into effect in my life and I know you will feel the same way! You can learn more about Dan and his work at www.humanOS.me

Greg Potter has a PhD focused on sleep, diet, and metabolism. He also holds an MSc Exercise Physiology and works at HumanOS with our previous guest Dan Pardi. Furthermore, his work has been featured by the BBC World Service, TIME magazine, Reuters, and more. He is also a qualified personal trainer and sports massage therapist, having worked as a sprints coach at Loughborough, coaching an athlete to four gold medals at the European Championships in his category. He also previously worked in the sports medicine department at the RFU. In today's episode, we get deep into the importance of sleep and how you might optimise your day to get the best sleep possible. Use code: revivestronger for 1 month of pro at HumanOS https://www.humanos.me/ Timestamps: 01:59 Why is sleep so important 07:53 Sleep deprivation and its impact on blood glucose regulation & research on getting back sleep 11:21 What is defined as "Sufficient sleep" 22:39 What does count? Number of hours of sleep or numbers in bed? 26:51 How do you know when to get up without an alarm? 31:49 Lights as a tool for people to get blue light substitution 34:21 Priority of sleep hygiene 53:46 ZMA's effect on sleep 57:45 Efficacy of lavender spray and chamomile https://www.humanos.me/ https://www.instagram.com/gdmpotter/ https://twitter.com/gdmpotter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pz9rtJ0AGwM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

This week’s guest on Health Theory is Dr. Dan Pardi.  Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors.  In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat.   SHOW NOTES How Dan's father's cancer inspired his career [01:22] How to take over your behaviors [02:47] The importance of sleep [08:07] Daytime strategies to improve your sleep [12:19] What your body fat is really up to [14:30] The mechanisms that burn body fat [20:10] What drives our food intake [23:56] Why your decision making capabilities are diminished after a night of poor sleep [28:57] The metabolic impacts of little sleep [32:23] Why exercise may not have the effect on weight we thought it did [34:18] How to lose 100 pounds [37:18] The role of cold and heat exposure for our health [38:55] Is GHB the perfect drug for Alzheimer's? [42:53] FOLLOW DAN WEBSITE: https://www.humanos.me/ INSTAGRAM: https://www.instagram.com/danielpardi/

Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.

Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep.  Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH.  They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more.  Lastly we wrap up with talk of the effects that lack of sleep can have on brain function.  If you struggle with getting enough sleep this is definitely a must listen.   This podcast is brought to you by Foursigmatic.  If you struggle with sleep we recommend supplementing with reishi mushrooms right before bed to improve sleep.  Use code Muscle for 15% off your order!   If you would like to join Dan in HumanOS.me use the code MuscleIntelligence to get your first month of Pro for $1!

For today’s podcast, I’ve rounded up several of the NBT coaches to look more deeply at the single factor that is capable of improving athletic performance, mood, testosterone levels, blood glucose, fatigue, productivity, stress tolerance and gut health. We’re talking about sleep - the under-rated and often slighted backbone of a healthy lifestyle. In today’s busy world it’s easy to put sleep last on the list, but there are many reasons not to let that happen. Coaches Megan Roberts, Clay Higgins, and Zach Moore are with me today to discuss the specific benefits of getting good sleep, as well as evidence-based steps you can take if you’re struggling with persistent thoughts at night or waking too early. We share what has worked for our clients (and ourselves!) to create habits and environments conducive to sound sleep. Here’s the outline of this conversation with Megan, Clay, and Zach: [00:01:03] Megan's article: Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm. [00:01:45] Podcast: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, with Greg Potter. [00:02:10] Circadian rhythm. [00:04:55] Sleep deprivation increases hunger hormones; Study: Spiegel, Karine, et al. "Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Annals of internal medicine 141.11 (2004): 846-850. [00:05:03] Glucose tolerance. [00:06:45] Carb Back-Loading by John Kiefer. [00:07:47] Effect of restricted sleep on perception of attractiveness; Study: Sundelin, Tina, et al. "Negative effects of restricted sleep on facial appearance and social appeal." Royal Society open science 4.5 (2017): 160918. [00:08:21] How to know if you're getting enough sleep. [00:10:14] How to quiet the monkey mind. [00:11:02] Box breathing. [00:12:04] Podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:12:57] Getting sleep with a baby in the house. [00:14:29] Podcast: Perfect Health with Paul Jaminet. [00:17:55] Ancestral Health Symposium; Kevin Boyd, DDS. [00:18:21] Things that disrupt circadian rhythm. [00:18:44] Bright light during the day prevents light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 27. [00:19:11] f.lux; getting more light during the day; blue blocking glasses; iris. [00:20:35] Ben Greenfield. [00:21:35] Caffeine. [00:24:04] Swiss Water Decaf. [00:25:14] Rooibos tea; Bryan Walsh’s Detox Protocol. [00:25:20] Alcohol inhibits melatonin. [00:27:12] Simon Marshall podcasts: 1, 2, 3. [00:27:36] Book: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. [00:28:26] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:28:50] Neurotransmitter imbalance caused by stress; Study: Mora, Francisco, et al. "Stress, neurotransmitters, corticosterone and body–brain integration." Brain research 1476 (2012): 71-85. [00:29:28] Changing the environment. [00:29:45] Low-blue light bulbs, amber bulbs; Chilipad. [00:32:38] Obstructive sleep apnea; elevated hemoglobin. [00:33:31] Pulse oximeter. [00:34:08] Kevin Boyd’s Amazing Shrinking Face presentation. [00:34:25] Breathe Right strips; mouth taping. [00:35:37] Podcast: How to Achieve High Intensity Health with Mike Mutzel; High Intensity Health Podcast. [00:36:19] Dripkit coffee. [00:36:58] Nocturia. [00:41:09] Early time restricted eating. [00:43:17] Alarm clocks. [00:44:30] Podcast: The Migraine Miracle, with Josh Turknett, MD. [00:45:08] Chamomile tea; Study: Abdullahzadeh, Mehrdad, Pegah Matourypour, and Sayed Ali Naji. "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial." Journal of education and health promotion 6 (2017). [00:45:41] Great Lakes Collagen Hydrolysate. [00:46:43] Doc Parsley’s Sleep Remedy. [00:47:15] Paradoxical intentions. [00:47:40] Electromagnetic radiation; Podcast: Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself, with Dr. Joseph Mercola. [00:48:12] Faraday cage. [00:48:36] Tracking sleep; Oura Ring: Study: de Zambotti, Massimiliano, et al. "The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography." Behavioral sleep medicine (2017): 1-15. [00:49:16] Orthosomnia; Study: Baron, Kelly Glazer, et al. "Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?." Journal of Clinical Sleep Medicine 13.02 (2017): 351-354. [00:50:37] Dan Pardi; Podcasts: How to Track Effectively and The Ideal Weight Program. [00:51:18] Bedtime for iPhone. [00:51:42] Better athletic performance in the afternoon, study: Heishman, Aaron D., et al. "Comparing Performance During Morning vs. Afternoon Training Sessions in Intercollegiate Basketball Players." Journal of strength and conditioning research 31.6 (2017): 1557; Adjusting to consistent training times: Chtourou, Hamdi, and Nizar Souissi. "The effect of training at a specific time of day: a review." The Journal of Strength & Conditioning Research 26.7 (2012): 1984-2005. [00:52:39] Effect of changing seasons; Study: Wehr, Thomas A. "Melatonin and seasonal rhythms." Journal of biological rhythms 12.6 (1997): 518-527. [00:53:38] Jet lag; melatonin supplementation. [00:54:47] Camping to reset circadian clock; Study: Stothard, Ellen R., et al. "Circadian entrainment to the natural light-dark cycle across seasons and the weekend." Current Biology 27.4 (2017): 508-513. [00:55:55] Sleeping pills. [00:57:01] 5-HTP. [00:58:11] Tommy's alternative sleep remedy (before sleep): 5HTP (2 caps = 200mg) + Magnesium Glycinate (100mg) + Melatonin (0.5mg) + Cougar Tranquilizer Tea (1 cup). [00:59:11] Gratitude; Studies: Wood, Alex M., et al. "Gratitude influences sleep through the mechanism of pre-sleep cognitions." Journal of psychosomatic research 66.1 (2009): 43-48 and Jackowska, Marta, et al. "The impact of a brief gratitude intervention on subjective well-being, biology and sleep." Journal of health psychology 21.10 (2016): 2207-2217. [00:59:58] Chronotype. [01:00:45] Book: Mindset: The New Psychology of Success, by Carol Dweck. [01:05:50] Elite Performance Program. [01:06:40] nourishbalancethrive.com; book a 15-minute starter session.

Educator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today.  With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he uses to evaluate his clients, mixing trusted methods with new technology. He also describes the best way to pick a coach and shares his criteria for selecting devices among new technology. Here’s the outline of this interview with Mike T. Nelson: [00:00:54] Previous podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… and The Importance of Strength Training for Endurance Athlete. [00:01:36] Dr. Pat Davidson. [00:02:00] International Symposium on Clinical Neuroscience 2018; Carrick Institute; Dr. Frederick Robert Carrick. [00:02:47] Mass 2 - discussed with Dr. Ben House on this podcast: How to Manage Testosterone and Estrogen in Athletes. [00:03:02] Dr. Bryan Walsh (podcasts: 1, 2, 3, 4, 5, 6). [00:03:59] Should practitioners look the part? [00:04:48] Dr. Michael Ruscio; Podcast: How to Have a Healthy Gut. [00:06:07] Brian Shaw. [00:08:10] Tips for finding a coach. [00:10:08] Athlete assessments (physical, nutrition, lifestyle, technology). [00:11:29] Kendall Manual Muscle Testing. [00:11:45] Reflexive Performance Reset (RPR). [00:13:22] Cooper Test; 500m row. [00:14:48] Rob Wilson; Brian MacKenzie; Art of Breath. [00:20:29] Be Activated. [00:21:50] Jill Miller, Coregeous ball. [00:22:34] Zach Moore, MA, CSCS, Head of Strength and Conditioning at NBT. [00:23:54] Gabriele Wulf; Study: Wulf, Gabriele. "Attentional focus and motor learning: a review of 15 years." International Review of Sport and Exercise Psychology 6.1 (2013): 77-104. [00:28:02] Cal Dietz. [00:28:20] Dr. Eric Cobb at Z Health. [00:29:38] Cronometer, myfitnesspal. [00:34:57] Metabolic flexibility. [00:35:37] FASTER study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:37:17] Metabolic Flexibility study: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:37:40] Glycomark. [00:37:59] Pop tart test. [00:39:16] Sleep; Podcasts with Dan Pardi and Kirk Parsley; Book: Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD. [00:40:04] Fun; liking what you do. [00:42:08] Oura ring. [00:42:46] Heart Rate Variability (HRV). [00:45:04] Coaching: What to work on and document. [00:50:47] Omegawave, Moxy. [00:53:16] Dophin Neurostim. [00:54:12] Push Band. [00:54:35] Halo Sport Headset. [00:55:06] Transcranial Electrical Stimulation Study: Vöröslakos, Mihály, et al. "Direct effects of transcranial electric stimulation on brain circuits in rats and humans." Nature communications 9.1 (2018): 483. [00:55:57] Evaluating new technology. [01:01:11] Blood Chemistry Calculator. [01:02:29] Sensitivity and Specificity. [01:09:11] miketnelson.com; flexdiet.com.

Greg Potter, PhD is the Content Director at humanOS.me, an online platform that uses a behaviour change model to help people lead more healthy lives. He creates online courses and other content to teach about the impact of lifestyle on health and recently spoke at the Biohacker Summit in Stockholm, Sweden on cutting-edge strategies for improving sleep. Greg is talking today with Dr. Tommy Wood about his research in the areas of circadian biology and metabolic health. They discuss the vital role of adequate sleep and the societal influences that undermine the quality of our slumber and our health. Greg shares his best and most actionable steps for improving your sleep, including the timing of exercise and meals, using caffeine and alcohol wisely, and even what to wear to bed. Here’s the outline of this interview with Greg Potter: [00:00:13] HumanOS.me. [00:00:46] Podcast: How to Track Effectively, with Dan Pardi. [00:01:04] What's a real British biscuit? [00:03:31] Myfood24. [00:04:35] Eating later in the day associated with increased body fat; Study: McHill, Andrew W., et al. "Later circadian timing of food intake is associated with increased body fat." The American journal of clinical nutrition 106.5 (2017): 1213-1219. [00:05:00] Associations between self-reported sleep duration and health outcomes; Study: Potter, Gregory DM, Janet E. Cade, and Laura J. Hardie. "Longer sleep is associated with lower BMI and favorable metabolic profiles in UK adults: Findings from the National Diet and Nutrition Survey." PloS one 12.7 (2017): e0182195. [00:05:24] Melatonin. [00:05:51] Circadin slow-release melatonin. [00:06:48] MTNR genetic polymorphisms. [00:13:09] Effects of altered circadian rhythm. Studies: 1. Potter, Gregory DM, et al. "Nutrition and the circadian system." British Journal of Nutrition 116.3 (2016): 434-442; 2. Potter, Gregory DM, et al. "Circadian rhythm and sleep disruption: causes, metabolic consequences, and countermeasures." Endocrine reviews 37.6 (2016): 584-608. [00:13:35] Metabolic consequences of reduced sleep. [00:16:40] Night shift work. [00:17:27] Health effects of night shift work; Study: Kecklund, Göran, and John Axelsson. "Health consequences of shift work and insufficient sleep." BMJ: British Medical Journal (Online) 355 (2016). [00:18:24] Social jet lag. [00:20:24] Article: The Real Reason Why Spaniards Eat Late. [00:21:24] Naps. [00:23:55] Rapid Eye Movement (REM) sleep. [00:24:44] HumanOS courses on circadian biology. [00:25:21] Study: Phillips, Andrew JK, et al. "Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing." Scientific reports 7.1 (2017): 3216. [00:26:08] Zeitgeber (time cue). [00:27:10] Light-dark cycle, blue light. [00:29:54] Light pollution; Study: Kyba, Christopher CM, et al. "Artificially lit surface of Earth at night increasing in radiance and extent." Science advances 3.11 (2017): e1701528. [00:30:17] Artificial light at night; Study: Wyse, C. A., et al. "Circadian desynchrony and metabolic dysfunction; did light pollution make us fat?." Medical hypotheses 77.6 (2011): 1139-1144. [00:30:38] Chronotypes. [00:32:46] Study: Toh, Kong L., et al. "An hPer2 phosphorylation site mutation in familial advanced sleep phase syndrome." Science 291.5506 (2001): 1040-1043. [00:35:37] Celine Vetter; Study: Vetter, Céline, et al. "Aligning work and circadian time in shift workers improves sleep and reduces circadian disruption." Current Biology 25.7 (2015): 907-911. [00:37:54] RAND group paper: Later School Start Times in the US: An Economic Analysis. [00:39:06] Satchin Panda. [00:41:35] Studies: Rothschild, Jeffrey, and William Lagakos. "Implications of enteral and parenteral feeding times: considering a circadian picture." Journal of Parenteral and Enteral Nutrition 39.3 (2015): 266-270; and Grau, Teodoro, et al. "Liver dysfunction associated with artificial nutrition in critically ill patients." Critical Care 11.1 (2007): R10. [00:42:20] Carb backloading. [00:46:50] Meal timing; Study: Wehrens, Sophie MT, et al. "Meal timing regulates the human circadian system." Current Biology 27.12 (2017): 1768-1775. [00:47:41] Study: Kessler, Katharina, et al. "The effect of diurnal distribution of carbohydrates and fat on glycaemic control in humans: a randomized controlled trial." Scientific reports 7 (2017): 44170. [00:48:06] John Kiefer. [00:49:46] Dim light melatonin onset (DLMO). [00:50:14] Timing of exercise before sleep. [00:50:49] Greg’s tips for improving sleep. [00:57:08] f.lux, Twilight for Android, Night Shift for iOS. [00:58:10] HumanOS.me; Video: Greg Potter: Hacking Your Way To Better Sleep and Life (Biohacker Summit 2018 Stockholm).

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi  How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life. By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version. "I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast human OS is the most complete, sophisticated, but easy-to-use personal health application available today. Listen To Episode 206 As Dan Pardi Uncovers: The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term. How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning. The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results. How studies that are done on animals translate to the effect they would have on humans. What exercises are ideal for people with an APOE-4 genotype. The process of deciding which foods work well with your genotype and discovering what doesn't work. Sourdough and whether or not the fermentation process helps us to digest this type of bread. The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation. The difference between a poor quality and a good quality study. Mundane but meaningful, simple daily practices that you can incorporate into your daily life for better wellness. Becoming the architect of your own health through humanOS by choosing your own wellness path. How to use performance-enhancing devices not as the solution to better health but as something that can assist us on our wellness journeys. The impact that humanOS and being healthy in this modern world has on your thoughts, feelings, and actions. How humanOS allows its users to continuously learn more and more about health every day while also being able to enjoyable process. The different takes on fitness wearables and why he uses technology to help him fulfill his wellness goals. How we can modify and change what we're doing according to what didn't work out for us in the past. Why we should see failures as opportunities to grow and learn. The advantages we can take to exploit more of what we like instead of novelty seeking and trying every new thing that becomes available to us. How being curious about the world around us can continue to keep us young at heart. Power Quotes From The Show "Be really gentle with yourself. Follow the ebb and flow in the reality of your life but seek to have fun with it. Enjoying what you do is the most important thing to a successful health practice over the length of a lifespan." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast "In order for someone to adopt and sustain healthy behaviors long-term, they should understand why they're doing something, how to do it, if they're doing it correctly, and if it's working. You can see that those are four really discrete factors and so you do need to understand health science. We can't totally outsource research because you're going to be the one that's making decisions in your life; nobody's going to make more decisions that you will. So, having some knowledge about all these things that can affect your health is actually an opportunity." - Dan Pardi "The replication crisis demonstrates that studies should be replicated with a different lab. With a detailed method section, someone should be able to pick up that study, follow the protocol, do exactly the same study, and get a very similar result. Often times, the real crisis is that we're not seeing enough replication because of incentives from the journals. Journals want to publish new, positive information versus what's been done before." - Dan Pardi "Don't you want experts involved in the generation of new compounds that could help patients? Don't you want people that have tons of patient experience that understand the ins and outs of seeing an individual of all different types come into their clinic? Don't you want them to have a voice in the process from the very beginning so that they can guide the clinical development program in a manner that's going to lead us to the best understanding of whether or not this drug can help?" - Dan Pardi "Part of the mindset of someone who is seeking health expertise is someone who recognizes that habits aren't just something that we learn in a week or a month; it's an ongoing process. Part of the right mindset is somebody who thinks of themselves as a regular learner by taking in new information, thinking about it, drawing diagrams, and talking about it in their community." - Dan Pardi "Instead of viewing the Ketogenic as, 'Is this the right diet?' view it as 'I'm going to give it a try. How did I do with it? What did I learn about my body from trying it?' The same thing with the Mediterranean diet; instead of viewing it as the best diet ever, we can look at the benefits of it. It's really impossible to decide which diet is best but it's certainly not impossible to say what diet is best for you because you can try it and if you feel really good, you like the food, and it's sustainable plus you're getting the results you want, then that's great." - Dan Pardi Links From Today's Show Dan Pardi Twitter Instagram LinkedIn humanOS.me Facebook Twitter Instagram YouTube humanOS Radio humanOS Radio 031 The Ketogenic Diet and Diabetes - a New Study by Virta Health (Guest Dr. Stephan Guyenet) WFR 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World WFR 088 Dan Pardi: How to Find The Health You're Looking For Virta Health Dr. Stephan Guyenet Dr. Begoña Ruiz-Núñez Dr. David Katz 23andMe Promethease The Feynman Technique WFR 011 Ariel Garten WFR 084 Dr. David Perlmutter WFR 129 Gretch Rubin WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus  About Dan Pardi Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Sleep is essential to our bodies' ability to heal. In fact, many of us have experienced autoimmune flares caused by lack of sleep. At the same time, autoimmune symptoms can make sleep difficult, creating a vicious cycle. So, what do we do? In this podcast, sleep expert Dan Pardi talks about the science of sleep: what happens when we're sleeping and how much we need at different stages in our lives. We also talk about foundational habits for a good night's sleep, and how to troubleshoot advanced sleep challenges.

The post Biohacking Sleep With Dan Pardi (Biohacker’s LIVE Show) appeared first on Biohacker Summit.

Welcome to the Muscle Expert Podcast Dr. Dan Pardi! Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization. Ben and Dan look into the effects that sleep deprivation has on hormones and body composition. They discuss the variables of sleep, how it is influencing brain recovery and neuroplasticity. Lastly Dr. Pardi tells us about his new health mastery course HumanOS. 3:30- How much is sleep influencing body composition? 5:20- What is leptin and how is it effected by sleep and diet? 8:00- Obesity is one of the biggest health risks facing the US population. How not getting enough sleep could be a primary contributor to that epidemic. 10:55- Reasons why sleep deprivation is becoming more prevalent. 13:00- Light’s effect on our circadian rhythm and how modern life is interrupting it. 15:00- Resetting your circadian rhythm in 30 minutes a day. 19:45- The blueprint of your sleep cycles. 24:00- Food on sleep. How your diet effects your sleep cycles. 28:45- Why we sleep. The theory on how Interleukin-1 and TNF-Alpha effect neuroplasticity. 30:00- How sleep meds effect the types of sleep you are getting. 33:15- Dr. Pardi’s research on ways to hack your sleep. 36:20- GHB to treat insomnia? 43:15- A deep dive on optimizing your brain. Dr. Pardi’s advice to function at your highest potential. 49:40- How to hack your BDNF production. 52:40- Dan’s advice to live your ultimate life. 54:45- The HumanOS health mastery course. What Dan is doing to teach positive health behaviors. 1:01:45- Three books Dan recommends.

In this episode we explore how to achieve the ultimate goal in life: a good night's sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles. In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night's rest can be achieved. We talk about issues affecting sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.   *Want to level up your communication game? Grab a free segment straight from The Art and Science of Connection here. Show Notes (5:25) - Sleep Optimization (11:46) - The Loop Model (12:34) - Sleep and Metabolism (18:52) - Late Night Snacks (21:42) - Issues Affecting Sleep Cycle (28:52) - Measuring Markers of Sleep (33:37) - Midnight Awakenings (43:29) - Sleep Behavior Changes (53:48) - HumanOs Resources we may have talked about: Humanos.me - Dan Pardi's personal health program that integrate applications and provides unique healthy recipes How you can connect with Dan: Twitter: @humanOS_me Humanos.me Instagram: @Danielpardi This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as well as emerging technologies that can help manage the body’s circadian rhythm.   “Put yourself in a learner mindset forever. Somebody who is healthy continues to learn so enjoy that.” Dan Pardi     In this episode, you’ll learn: Electromagnetic frequency of EMF also affects a person’s sleep cycle. EMFs come from common household devices such as smartphones, tablets, and WiFi modems. You can use different kinds of lenses or glasses to filter just the right amount of light in accordance to the time of day. Dan says the best type of health accessory is not the best and most advanced one but the one that most people will actually wear. The Mediterranean diet might actually be the healthiest diet on the planet. Lack of Sleep can affect even weight gain and let you acquire diseases such as Type 2 Diabetes. Some researchers say Fitbit usage might promote weight gain. Dan says his programs promote courses for people who want to know more about their health and how to improve their life.   Key Takeaways: Being involved in a health program isn’t about following doing what everybody else does but trying to find something that you’re gonna stick with for long term. Engage in the subjects related to the functioning of you and the functioning of you is related how well you are going to experience life.   Connect with Dan Pardi: Dan’s Plan Facebook Twitter Human OS Radio   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as well as emerging technologies that can help manage the body’s circadian rhythm.   “Put yourself in a learner mindset forever. Somebody who is healthy continues to learn so enjoy that.” Dan Pardi     In this episode, you’ll learn: Electromagnetic frequency of EMF also affects a person’s sleep cycle. EMFs come from common household devices such as smartphones, tablets, and WiFi modems. You can use different kinds of lenses or glasses to filter just the right amount of light in accordance to the time of day. Dan says the best type of health accessory is not the best and most advanced one but the one that most people will actually wear. The Mediterranean diet might actually be the healthiest diet on the planet. Lack of Sleep can affect even weight gain and let you acquire diseases such as Type 2 Diabetes. Some researchers say Fitbit usage might promote weight gain. Dan says his programs promote courses for people who want to know more about their health and how to improve their life.   Key Takeaways: Being involved in a health program isn’t about following doing what everybody else does but trying to find something that you’re gonna stick with for long term. Engage in the subjects related to the functioning of you and the functioning of you is related how well you are going to experience life.   Connect with Dan Pardi: Dan’s Plan Facebook Twitter Human OS Radio   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

On this episode of the Sustainable Dish podcast I talk to Dan Pardi, a sleep researcher and creator of  humanOS, about sleep and it affects on cognition, eating and weight management.

Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more. Time stamps: 03:55 Dan Pardi explains sleeps role in fat loss or fat gain 22:50 Dan Pardi provides the importance of structure for sleep 25:46 Dan Pardi tells us how to make sure our sleep is of high quality 34:10 Dan Pardi talks about the benefits of fasting for sleep Links from Dan: humanOS.me Podcast: Soundcloud.com/humanOSRadio Twitter.com/humanOS_me Facebook.com/humanos.me/ Youtube.com/humanOSme Thanks, please comment, like and subscribe! COACHING: http://www.revivestronger.com/online-person-training/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=B_6pxNeS6ac __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-person-training/

Dan's life's work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice.

In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to pick Dan’s brain about the idea of the quantified self: What kind of data can we collect about ourselves, and how can we use that information to inform the day-to-day decisions we make about diet, exercise, sleep, and so on? How do we walk the fine line between measuring and obsessing? What offers the best return on investment? Listen in for a thoughtful discussion about when, why, and how to self-assess, as well as some of the challenges that come along with trying to optimize health. More about Dan: In addition to spearheading HumanOS and hosting the humanOS Radio podcast, Dan conducts research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare and serves as Board Member for StandUpKids.org, among other health-related appointments. As you can tell, he’s an incredibly busy person, so we’re lucky to have him sharing his insights on health and wellness on today’s episode! Dan talks about his evolution from a young athlete into his current interest in sports physiology, optimal lifestyle practices, and human performance. [00:03:52]  Why should you do something? How should you do it? Ask if you are doing it and ask if it's working. [00:09:36]  How do you empower people to take control of their health? [00:11:21]  Only you can be the best expert with regard to your personal health. We have a lifetime to learn more information.  [00:14:28]  What are some of the challenges we are confronted with in our attempt understand our health? [00:15:58]   What types of metrics are available in terms of measurement, and how can those measurements be used to help reach our goals? [00:20:12]  What about FitBit and Oura Ring? Is the Apple Watch affective? How can they help?  [00:24:23] If you exercise and you don't lose weight, what does that mean? [00:28:15]  The idea of being a healthy athlete involves the whole day and what you do with it, not just the periods of training. [00:29:28]  How does tracking help support recovery?  [00:30:50]  How does HRV work? What information does it give us? [00:34:22]  Are subjective measurements the best way to decide what way to use your body toward your goals? [00:39:29]  How to give yourself permission to say, "Today is not my day.” [00:47:21]  How does one integrate the information s/he has to to attain his/her goals? [00:49:05]  How does the Mediterranean diet compare with paleo? [00:51:49]  https://humanos.me Primalendurance.fit

In Episode 022 of A Medicinal Mind: Wisdom and Wellbeing, I have an exploratory conversation with pioneering researcher, behavioral scientist, and sleep guru: Dan Pardi. While many of you listening to this may know Dan from his passion for studying and improving your sleep, utilizing an ancestral framework through the study of hunter gatherer movement and sleep patterns, perhaps you are unaware of his background in a wellness world that extends far beyond the bedsheets.   Dan is the CEO of humanOS.me, an investigator initiated sponsored research association which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. I could go on about Dan's accolades and impressive resume, but the truth is, Dan's passions do not actually rest in the pocket of your jacket or on the shiny screen of your new electronic device. Dan's life's work is deeply and profoundly rooted in his passion for discovering how exactly to help people live healthfully.   In this podcast, as I alluded to in the beginning of the introduction, we shake things up from the standard story of sleep to uncover a little bit more behind the man just trying to get you a little bit healthier.   We explore Dan's background and amazing journey through research institutions and pharmaceutical tech to arrive at his current work in the world of practically applied self tracking, or quantified self.   We start to ask and answer some of the big questions when it comes to applying health tracking devices or quantified self in the clinical context   What is Quantified Self or Biohacking anyway?   What currently are the most common techniques for supporting positive behaviour change?   Does it come from Doctors? Health Coaches? Digital Social Support Groups? iPhone Apps?   We then dig into Dan's newest endeavour the previously mentioned innovative program humanos.me   What is it exactly?   What is its intention? Mission going forward?   What measures are you tracking with this program and how?   And of course, does it actually help?   We then enter a discussion covering some of the pressing topics facing the functional and ancestral health movements as a whole.   Why do functional medicine clinicians need technologies such as humanos to track and deliver health education.   How can we practically tomorrow implement and start using some of this technology?   How many measures are too much? And are there actually any downsides to tracking biometrics?   Will we lose intuition, and simply become tech robots even more reliant on our digital devices to survive?   Dan ends the conversation speculating about the future of health tracking technology, genetics, and the personalized medicine movement as a whole   If you have listened to Dan speak before, and I most certainly have followed his fascinating work, I really think you will find this interview practical, genuine and creatively optimistic.   I was so excited and grateful to have met Dan this past September at the 2017 AHS and cannot wait to continue growing our friendship, bringing the world more insightful discussions and of course nourishing health education and technology.   A big thank you to Dan for taking time to share this conversation with me and through me with you!   So without further adieu, let's dig into the show!   Keep up with Dan via his social media using the links below! Website: humanOS.me Twitter: twitter.com/humanOS_me Facebook: facebook.com/humanOS.me Podcast: soundcloud.com/humanOSRadio YouTube: youtube.com/humanOSme   Listen to all of our previous podcasts using this link: http://www.amedicinalmind.com/podcast-wisdom-and-well-being   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses hunter-gatherer sleep, the relationship between sleep and stress, and a lifestyle of human optimization. For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-2-dan-pardi/

Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep. For full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/

Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know if you’re living within your ‘Zone of HealthTM’ on a daily-to-weekly basis.   What is the Human Operating System? An application to help people implement ideas about how to affect behavior in a positive way. In order to be able to adopt this knowledge and change behavior, you need to be able to answer these 4 questions: Why you should do it? How do you do it? Are you doing it? Is it working? Many people have all the best intentions of making a change, maybe even have a plan, but never quite seem to follow through. With HumanOS, you gain the ability to understand why we change our behavior, one way or another. With the HumanOS model, you have the ability to pull through, and make the change in behavior. We have to disconvenience ourselvess to make change. Like not eating donuts for breakfast every morning. Change can happen in the moment.   Who can use HumanOS? People that are not trying to solve a specific problem right now. These are better-agers. Trying to age gracefully and keep the performance they currently have. There’s motivation to do well. They are optimizers- these are people that care to perform well in activity or mentally or both. They are trying to optimize their experience with new techniques. And then there’s people that want to make a change, like lose weight. They are not at the weight they want to be and have a motivation to make change. And people who have been diagnosed with something and have an immediate pain. For example someone who has diabetes and wants to find a way to eliminate that pain.   Create Lasting Behavior Change There are great direction followers. People who are like that are very good at following direction and getting something done. They’ll get results, but results will not last because they didn’t’ develop a habit, they followed direction. The other group of people are those who learned along the way. They took a good understanding of the subject they were covering. Those people become independent and knowledgeable. This is what we all want. In Dan’s courses, they try to persuade people to understand the subject and believe that it is the right way. And then give people a clear path to get the results. As well as getting feedback from the users. They also take into account failure, because failure is a part of everything and it needs to be built in.   Food, Movement and Sleep For Sleep: Dan encourages people to aim to get complete sleep. Means you’re waking naturally, because you’re getting enough sleep. That’s a goal. Maintain lights off at night because it determines our circadium rhythm. How much light we get will determine how much sleep we get and how restorative it is. Dimming nights in the evening will help.   For Exercise: The best guidance to determine what level of physical activity we need is from the Department of Health and Human Services which put out a weekly exercise recommendation. They’re created by an advisory committee of experts every 8 years. They analyze all the literature that has come out. The next time the committee gets together there will be a whole slew of new information. We also know that just sitting too much is not good. We need to get up and move, low intensity. If it’s easy and simple, more people will do it. We do need to incorporate intensity to maintain muscle.   For nutrition: This is challenging. But we do know a lot by trying to eat whole, fresh foods, and portion control. You will go a long way by consuming the fewest items out of a package. We want to avoid refined and over processed foods. And to have plant substances, fiber, and phytonutrients, the compounds that come out of these plants. They help cure our bodies in very complex ways. Dan’s 3 Habits to Ensure His Health Journey: InTune training: integrative and opportunistic training. Movement can happen anywhere. 10-20 minute sunlight exposure on skin. Sleep routine, including using his chilipad. The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Dan Pardi: Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association. @humanOS Links and Resources To learn more about Dan Pardi visit his website | Facebook page | Twitter | Instagram | Podcast Recommended Book: Thinking Fast and Slow by Dan Kahneman Recommended Digital Resource: Fitbit Chilipad – The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.  If you missed it, listen in on our last podcast episode: Knocking Down the Mountain- Facing the Shadow and Tracking It, #63Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi  There is power in knowledge. With the best sourced health and wellness information, we can make the right decisions for our own health. However, many sources claim to be the best or provide the ultimate solution. Thanks to sources like humanOS, we can sort through the sea of data, reports, and projects to find the answer to our health needs. This Wellness Force Friday is a prime choice, three big question sampling of the FULL INTERVIEW with Dan Pardi on Wellness Force Radio episode 088.   Listen to the full episode here.   JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.    

Ep. 249: Paleo FX 2017 Recap! In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 249: Paleo FX 2017 Recap! Intro (0:00) News and Views (0:40) Welcome back from Texas, Sarah! Sorry you lost your voice! Sarah always tries to take it easy after travel because it hits her hard. We counted wrong. This is 249, not 250. But next week will be special! Sarah is back from Paleo FX, our favorite paleo event! We love meeting people, talking to people and finding interesting stories. Weekly reminder that Paleo Principles is coming soon! Stacy couldn't make it this year because we had so much going on this year, including selling our house! This year Paleo FX wasn't about "carbs" or other controversies, but on getting back to the anthropological roots, it seemed. Sarah feels like she didn't have to defend science as a concept this year like she has in the past. Remember: science is a process for finding truth, not a monolithic set of ideas. The idea of Paleo FX is paleo as implemented into practice. So getting into minutiae seems silly. Sarah's talk was about what we know from scientific reaseach about reducing disease risk. She thought it was well received. Paleo FX did seem to be focusing on synthesizing modern and evolutionary biology. Several talks focused on lifestyle factors like sleep. Sarah liked hearing about it from Dan Pardi and Dr. Kirk Parsley Next year, Paleo FX is rebranding to Health FX, a controversial decision! Sarah and Stacy think this is part of a greater movement to make paleo idea more mainstream and associated with just good health. Just make sure that your conference doesn't suddenly become full of angry vegans! Some things that Sarah loved: Sarah liked Jilz Crackers (which were our late brother Andrew's favorite), which are sesame and almond flour. Delicious and some are AIP-friendly! Sarah tried some alfajores, which she loved! Sarah also liked the new ghee based chocolate spread MuffinElse was there with a just add water pancake mix that she liked Pure Indian Foods has a new oils like Black Cumin Seed oil that are great. Epic bar has a lot of new flavors, including AIP friendly ones like a great Salmon one. One Stop Paleo Shop now has a chocolate hazelnut bar from Hu's Kitchen. It's awesome! Xero Shoes has a line of natural movement shoes that are tough but flexible. Enviromedica was there with their supplement lines PrescriptAssist and Ancient Minerals. She liked the Magnesium lotion with melatonin Anthony Morocco from Morocco Methods gave Sarah advice on managing her daughter's hair. And Sarah's Vital Proteins Veggie Blend was a big hit, too! And was demonstrated by Snap Kitchen in a beet hummus. Sweet Apricity has a line of tasty, dangerous caramels. Stacy was happy to see that Aimee Rose, who she met through Strongman has been at Paleo FX two years in a row! Paleo FX has a service called Paleo FX TV which allows you to see all the talks from the history of Paleo FX as a subscription service. Next week is episode 250! Exciting! Rate and Review us! Goodbye! Outro (53:07)     Support us by shopping through links on our sidebars, please!

This week welcome to the show Dan Pardi. He is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. Questions we ask in this episode: Why is sleep so important? How can sleep affect our metabolism? What’s the relationship between sleep and cognitive function? For those struggling to sleep, what tips would you offer? What about the overactive mind that struggles to fall asleep? And much much more... Shop: http://shop.180nutrition.com.au/ Guy [00:00:30] Hey everybody, this is Guy Lawrence of 180 Nutrition, of course, and welcome to another fantastic episode of the Health Sessions, where every week we connect with the leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we are doing it with the awesome Dan Pardi. Now, Dan is an entrepreneur and a researcher, whose life work is centered on how to facilitate health behaviors in others. [00:01:00] He does research with psychiatric and behavioral science department at Stanford, and the Department of Neurology and Endocrinology at Leiden University in Netherlands. God, I’m trying to get my words out today, not doing a great job. Dan Pardi, not only is he a wealth of experience and a top guy, we tackle everything on sleep today. We’ve really been itching to delve into this topic more over the years, since we’re doing the podcast, and I tell you what, boy, Dan didn’t disappoint. [00:01:30] How do you get to sleep? Why is sleep so important? Why do we wake up in the middle of the night? What strategies can we do around it? What effects is that having on the body? This goes pretty deep, it’s a podcast I’m going to listen to again. Dan’s knowledge on the human body itself is quite incredible, and this podcast is fantastic. So, I highly recommend it. I’d give it a good listen, because no doubt it’s going to make you want to get your eight hours sleep and get into a bit of a rhythm every week, that’s for sure. [00:02:00] Beyond that, I just want to give a shout out to our most recent podcast review on iTunes. It’s greatly appreciated. It’s great stuff, five stars from [inaudible 00:01:47]. “I’ve been a customer of 180 Nutrition for a few years now and I really like they’re non-preachy about the holistic approach to health and wellbeing. I just listened to the self love podcast,” that’s the one with Eloise King we did, and it was a very powerful one. “Thank you for being my companion in my journey of self discovery, love, and starting over.” You’re very welcome [inaudible 00:02:07], and it’s great to know, to hear these things. [00:02:30] If you are listening to our podcast on a regular basis and yet to leave a review, head over to iTunes. It would be greatly appreciated because it obviously helps other people want to listen to our podcast too, which is what it’s all about in sharing this content with everyone. Of course, give us some feedback on today’s episode, guys. The best place to catch me is probably on our Instagram Stories channel. Flick me a video or message about when you listen to this episode, and that’s just on 180 Nutrition. I look forward to hearing from you. I hope yo enjoy this podcast as much as we did. Anyway, let’s go over to Dan. Hey, this is Guy Lawrence. I’m joined with Stu [inaudible 00:02:52]. Good morning, Stu. Good to see you. Stu Good morning, Guy. Guy Our awesome guest today is Mr. Dan Pardi. Dan, welcome to the show. Dan Thank you, Guy, so much for having me on. It’s great to be here Guy I’ve got to warn you, Dan, this is probably Stu’s most passionate topic ever, sleep. He’s been very excited. It’s something we haven’t really fully covered on the show before. We’ve had discussions on the podcast, but to bring someone in to talk more in depth about it is going to be awesome, so brace yourself, mate. Dan [00:03:30] Yeah, all right, good. Well, I am fascinated and really passionate about the subject myself so I’m happy to talk with you guys about it. Anybody who already is passionate about it, they’re my people. Stu Fantastic, fantastic. Guy Awesome. Dan, the first question I ask everyone on the show is just to give listeners a little bit of information. If a stranger stopped you on the street and asked you what you did for a living, what would you say to him? Dan [00:04:30] My mission is to promote personal health mastery in people. That’s what I do. I’ve been interested in health my whole life. My career, my education has been centered around this topic. I was interested in the topic from when I was a young kid, and I think I probably got into it because I was interested in athletics. I got injured when I was younger. Then the idea of healing and fixing my body was planted in me, and from a young age. Even though I moved past that injury, it still stayed in my mind about how to optimize, and the fascination grew with how to train better, to how does body fat, how is it regulated in the brain. It just kept going. I discovered sleep serendipitously about ten years ago. I completed a Masters in Exercise Physiology and after that I worked with Dean Ornish, we were doing lifestyle interventions for patients with prostate cancer. [00:05:00] What I really liked about that research was that we were looking at not just a single nutrient or a single intervention, but rather a multi-factorial approach to promote wellness in patients that have prostate cancer to see if all these things, which we know matter, could affect the internal hormonal milieu and then have the affect the progression of the disease that they already had. Slowing down the progression of a diagnosis that existed or even reversing it. That made a really big impression on me and who I am and what I want to do. [00:05:30] From there, I worked in the pharmaceutical industry for almost a decade in medical affairs, and I set up and ran the medical affairs department and we had a drug for sleep, so my job on a daily basis was to interact with some of the top sleep researchers in the world, literally, discussing research ideas, talking about our program and how we can work together, and I learned so much during that time. My fascination with sleep started then and has only continued. [00:06:00] I left there, started my PhD. I do research now. I work with the Departments of Neurology and Endocrinology at Leiden and also Behavioral Sciences a Stanford, and then I started a public health product called Dan’s Plan which will soon be turning into Human OS. That is the idea of synthesizing all of the information out there to help people master their own health. One foot in research, one foot in health promotion. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/dan-pardi-interview/

It’s always interesting to me to see which drugs get thrown under the bus. Most of them are the ones that are illegal but the reality is, as you’ve heard on this show, that drugs are used for all kinds of reasons. Some of which are “pharmaceutical” and have to do with capitalistic interest and some are “recreational” and have to do with spiritual or social interest. The use of all those drugs has everything to do with the intent of the person or company behind it. That’s why I wanted an episode dedicated to GHB, often labeled the date-rape drug. As you’ll hear, there have been many date-rape drugs. GHB has some amazing benefits to it that has nothing to do with it’s date-rape branding. I wasn’t sure, at first, who to reach out to to have this conversation and then I remembered Dan Pardi, a personal friend and one of the smartest people I know. His work is focused on health from very different but interconnected points-of-view, given his research background in the Psychiatry and Behavioral Sciences department at Stanford as well as the Departments of Neurology and Endocrinology at Leiden University in the Netherlands (where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism) he’s the perfect person to lean into this topic. He’s done a number of studies on diet and all dimensions of health that don’t fall into your typical buckets. I love the way he brings those things together in a lot less industry-specific ways. He’s had to dig into things like GHB as he’s looked into the research informing everything from elite fighters in the Naval Special Warfare divisions, to aging, sleep, and overall health performance. It’s this holistic perspective that I thought would be really cool to bring to the conversation and really identify just how hard it is to pull these things into separated, illuminated little buckets and try to analyze them as if they stand alone in the world. I hope this episode on GHB demystifies some of it for you and opens your brain to all the different kinds of applications that this drug could have. If anythig else, you’ll definitely think about GHB differently. Link: http://www.growbigalways.com/episodes/dan-pardi

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi    There is power in knowledge and with the right health and wellness information, we can make the right decisions in accordance with our own needs. This week, entrepreneur, researcher, and developer of Loop Model to Sustain Health Behaviors, Dan Pardi, explains Self Determination Theory and motivation, the human connection, and his latest project, humanOS to help us find the best health information.   Find The Health You're Looking For "You have more control over your health than anyone else." -  Dan Pardi   There are many sources out there that claim that they have the answer to all of your health problems, but they truly don't. These novelty, quick fix methods, products, and services may look appealing, but they aren't sustainable for long-term health results. To find the best help for your health needs, you first have to clarify your own health problems. Rather than trend hopping by focusing on what you just read in the latest health magazine about a new diet, research and find out for yourself what your body needs.  It can be so confusing with so much information out there in books, magazines, and the internet. However, sources like humansOS, that Dan and his team are putting together, help us find the best, most credible sources of information.    Truth vs. Fiction For Health Research   In a recent interview on humanOS radio with Dr. David Katz of Yale, Dan mentioned:   “As well-intentioned as someone might be, I frequently find myself getting  frustrated, not when somebody’s passionate and wrong about an issue,  but when people can be overly confident and dismissive of  mainstream medicine’s consensus in favor of their own opinion which can often associate with their own financial reward.”   Once you have a proper perspective and mindset, you make good decisions for yourself. It's better late than never to embrace your responsibility to find the best method and motivation for you stay true to yourself and progress your health journey.  One challenge we all face today is the fight against the modern lifestyle. We used to be hunters and gathers, but today we're consuming high processed foods and sitting around too much at home. An unhealthy lifestyle doesn't only lead to chronic disease, but can impair our daily performance and relationships as well. All the technology in the world won't help you, but you can use the power of technology to fight back against misinformed studies to do your own research.    Begin Your Own Research   To ensure that you are finding the best information out there, look closely at who this researcher is and what their study is all about.  Who are they associated with? Do they declare their method? Do they offer a too good to be true solution? If this source appears to provide a quick fix, be careful.  OR Do they have a realistic perspective? Does their method clearly explain how it will help? Is their research comprehensive? Does their campaign have an overall, large framework.  Once you've found a legitimate piece of information on health, how can you incorporate it into your daily life? Try to clarify the problem that you're trying to solve. Find the right ideas that can help you.  Understand those ideas deeply. Turn those into health and wellness skills. Maintain those health skills for life with good information.  Human Motivation   "Our job isn’t to motivate other people, it’s about creating the condition in which people can motivate themselves.” - Dan Pardi   Self Determination Theory - (SDT) is a theory of motivation. It is concerned with supporting our natural or intrinsic tendencies to behave in effective and healthy ways. SDT has been researched and practiced by a network of researchers around the world. The theory aims to understand motivation by looking at the core categories of human needs: Physical, which is things like thirst, and hunger, and sex. Psychological, which is the desire to be competent in anything but particularly things that are important. Autonomy, which speaks to the notion that we like to have freedom to determine our own path. Social needs, which is the sense of belonging to a group, recognition from others, and even the sense of power in your own life.     Controlled vs Autonomous Motivation SDT is a behavior model that tries to understand what human motivation is. Motivation has many different categories that can be placed into two different groups: Controlled Motivation and Autonomous Motivation. Controlled Motivation Controlled motivation is caused by external rewards such as a prize for accomplishing a goal. But you can also be punished by having something taken away from you if you don't complete the goal or feel guilty for not accomplishing it. Autonomous Motivation Autonomous motivation is when a person is compelled to do something because the activity takes on some personal importance or it becomes a part of the person's belief system and it even becomes part of the person's identity. Your not motivated by external rewards, but you do something because it's a part of your identity and who you are as a person. Dan gave a great example that someone who has controlled motivation runs for the physical reward. However, a person who has autonomous motivation will run in the rain despite all rational thinking because exercise no matter what is part of who they are.   Using humanOS to Your Advantage   As a mission, humanOS helps people master their health.  Understanding that this is necessary is actually critical to one's success of long-term help.   Why?   Because all the technology in the world won't be healthy for you. The technology can't just be available, you have to pick it up and use it and you have to use it the right way. HumanOS helps you benefit from the worlds best health technology and health information. How did you make humanOS so clear and easy to use? Explain why something is really worth your attention compared to something you shouldn't really pay attention to. Some untested therapies claim to have the ultimate answer for everything, but they're not validated. Having mindfulness or awareness about health can put you in a better position. If more people are aware of their own health and what works and what doesn't, we'll become a healthier community overall.   Listen As Dan Uncovers Why clarifying the exact health problem is missed by more than half of people seeking change Novelty seeking vs. taking a deeper dive into what you know to be helpful How do we get to the deeper understanding to creating skills for sustainable change How to not get lost in the research and data for your health Why Dan became frustrated by the ocean of misleading health information online and decided to do the academic work to create a trusted source based on science: humanOS. Understanding the human behavior model Why Dan was inspired from his father's early death from lifestyle Dan's Ancestral Health Symposium Talk Self Determination Theory Internal motivation, autonomy, vs. external motivation, reward, punishment, validation How to leverage different types of motivations for sustainable health change Learning for efficacy vs learning for recognition How does something go from interesting idea that you recognize to something that has a direct impact on your blood work?   About Dan Pardi Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan specializes in building systems for health, behavior optimization and habit building, energy homeostasis, cognition, decision making, and physiology (sleep, exercise, and inactivity). Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants.   Resources Mentioned On the Show The Most Advanced Understanding of How to Optimize Motivation: humanOS Radio Living a Healthy Lifestyle in a Modern World with Dan Pardi-EP 12 Dan’s Plan AHS 2014 Video  How Quantified Self Technologies Will Help Us Live More Like Our Ancestors  Stanford MedicineX Video  Loop Model BRETT HOEBEL: FINDING STRENGTH IN YOUR STRUGGLE-EP62 The Science of Mindfulness by Daniel Siegel   What You'll Hear On The Show 1:50  Josh discusses today's show topics 3:50  Introduction to Dan 4:45  Clarifying the health problem first 8:00  How can we transition from novelty information to applying what's best for us? 13:40  How can technology and resources like humanOS build a bridge for a healthier lifestyle? 18:00 What is self determination theory? How does it connect with humanOS? 19:00  Two different types of motivation: controlled and autonomous 25:00  Connecting research with motivation 26:50  Why do we need rewards to motivate us? 28:40  How does human connection motivate us? 32:00  Using studies for further learning of human behavior 33:30  Why some forms of exercise like Cross Fit are scaring people away 36:00  How do you cut through dogmatic sources of information and beliefs about health? 40:00  How did you make humanOS so clear and easy to use? 46:30  Who do we trust in the ocean of misinformation? How to take action 50:20  When can people start to utilize humanOS? What's next for it? 54:00 Takeaways from today's show   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.      You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Get More Wellness In Your Life Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.

Brief Bio: Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. In this episode, you’ll learn: • How to set goals for a healthier life • How an injury changed Dan’s trajectory • How modern life is affecting your health • 5 Steps to change any behavior • The value of “why” • How artificial light is ruining your health and life • How to break a bad habit • How to overcome frustration • Why being healthy is a journey, not a sprint • 3 Ways to motivate yourself to work out • Why is sleep important • What is humanOS • The importance of wearables • The best fitness tracker you can buy • How technology is going to help you get back in control of our health Connect with Dan:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don’t forget to visit our and join us to change your health, body, and live a Legendary Life. Until next time! Ted  

  Welcome to The Autoimmune Wellness Podcast Season 1! We've created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth with Dan Pardi, M.S. is an episode with some truly mind-blowing information about sleep from a well-known sleep researcher in the Ancestral Health community. We've ... The post The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS appeared first on Autoimmune Wellness.

Episode 131: Dan Pardi, PhD discusses all sorts of concepts related to the philosophy of health, including; using tech and tools to improve behaviuors, mindset over tools, research on PERMA and applying the "explore, expolit" concept to health. Dan is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford University, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making

Dan Pardi interviews Professor Stephen Hinshaw from UC Berkeley. Dr. Hinshaw is a world authority on the condition of attention deficit. He described ADHD as an 'equifinal' condition, meaning that it appears that there are multiple different biological pathways to inattentiveness. Optimal strategies to address the condition are reviewed.

Dan Pardi is a rare bird. Not only does Dan have a classical education in sports medicine and exercise physiology, he also spent time working with Dean Ornish at the Preventive Medicine Lifestyle Institute before spending a decade working in the pharmaceutical industry. Dan now collaborates with the Behavioral Sciences Department at Stanford University and the Departments of Neurology and Endocrinology at Leiden University and is also the CEO of a health-behavior technology company called Dan's Plan, which seeks to help people improve their health by establishing and sustaining an effective daily health practice. In this interview, Dan talks about the practical use of tracking devices from the Quantified Self movement, and his new project, humanOS. Dan’s new podcast, humanOS Radio (iTunes, Stitcher, YouTube, Overcast) has been at the top of my listening list for the past couple of months now, and for the first few episodes, Dan has focussed exclusively on interviewing professors within the realm of health, performance and longevity. Dan also writes regularly on the blog at Dan’s Plan. Here’s a brief outline of this interview with Dan Pardi: 0:00:26    Dan has been on my podcast once before. 0:02:15    Dean Ornish. 0:04:19    Dan works at Stanford under Jamie Zeitzer in the Circadian Biology Department. 0:07:56    dansplan.com. 0:10:23    My previous podcast with Dr. Tommy Wood where we discuss rodent studies. 0:11:55    Radiographic studies at University of Washington. 0:15:52    humanOS 0:21:38    humanOS Radio podcast. 0:25:45    Zeo, Inc. 0:29:59    Tim Ferriss almond butter at night 0:31:39    IFTTT. 0:52:48    Dan’s Plan on Facebook and Twitter.

In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments. You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161. Links for this episode:This Episode's Homepage on Angelo's BlogLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & Audiobooks

Sitting has been called the new smoking. Is this true? Dan Pardi interviews Professor Travis Saunders of The University of Prince Edward Island and the founder of the Sedentary Behavior Research Network. Dr. Saunders discusses the state of the research on sitting and standing - what do we know, what questions remain, and practical ways to integrate this information into your day.

In this interview, Dan Pardi interviews evolutionary biologist, Professor David Samson of Duke University. Dr. Samson talks about his work research the sleep platforms (i.e., beds) or great apes in Africa. We discuss how these platforms appear to have contributed to deeper sleep in certain great apes, and in turn, how this deeper sleep seemingly contributed to greater cognitive abilities than compared to primates with shallower sleep.

Dan Pardi is one of the most knowledgeable people I know in the fields of sleep and health research. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions.

OMG! If I could be 50% as smart as my guest, I would be very happy! This guy is a “machine” and knows his subject as nobody else. I am talking about Dan Pardi, who join us today to talk about how we can improve our sleep to lose weight. You know… My philosophy to “Burn Fat Forever” goes way beyond diet and exercise. This is a multifactorial subject that has to be treated with respect and SLEEP is one of the key pieces of this puzzle. Without any further ado…I have the pleasure of having Stanford Sleep Researcher Dan Pardi! Here is the CHEAT SHEET: -How does somebody become a sleep researcher? -Can lack of sleep make you fat? -Why do you have more cravings when you do not sleep well? -How many hours do we need to sleep on average? -It is harder to resist to that “cookie” when you are sleep deprived.  -Find out how Las Vegas uses sleep deprivation and environment to make more money. -And MUCH MORE.   

This EP is #1 for the Wellness Force archives! Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Let Your Voice Be Heard: Rate & Review The Show!  Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. Listen As Dan Uncovers The Secrets To Creating An Optimal Lifestyle Framework: Why should you do it? Are you doing it? Is it working?  Links From Today's Show Dan's Plan AHS 2014 Video  How Quantified Self Technologies Will Help Us Live More Like Our Ancestors  Stanford MedicineX Video  Loop Model Get your free audiobook download today! Go to wellnessforce.com/freebook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe to the show and stay updated Did you like the show? Support Wellness Force and leave us a quick rating and review on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.  

Dan Pardi was truly a pleasure to have on the show and we will surely have him back in 2016! We got into the ins and outs of sleeping, raving and various conter-culture perspectives. Dan is definitly cut from a similar cloth as the Align community and I am grateful for his contribution! 

Dr. Ruscio interviews Dan Pardi, CEO of Dan's Plan, in this episode of the podcast. Dan is an entrepreneur and researcher with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan and Dr. Ruscio discuss circadian rhythms and how sleep affects the immune system, the gut and may contribute to autoimmunity.

Dan Pardi interviews Hanno Pijl, M.D., Ph.D. and Esther Van Zuuren, M.D., both of Leiden Univeristy in the Netherlands, and both authors of a systematic review and meta-analysis of the paleolithic nutrition pattern for metabolic syndrome which published in the American Journal of Clinical Nutrition in August of 2015.

Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. Listen As Dan Uncovers The Secrets To Creating An Optimal Lifestyle Framework: Why should you do it? Are you doing it? Is it working? Links From Today's Show: Dan's Plan AHS 2014 Video  How Quantified Self Technologies Will Help Us Live More Like Our Ancestors  Stanford MedicineX Video  Loop Model You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Get More Wellness In Your Life:    Download your Free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  

Dan Pardi Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan's Plan, an online wellness and technology company. In this podcast Rhonda and Dan discuss what the determinants of good sleep are including duration, timing and intensity,the major causes of less sleep in our society, the consequences of sleep loss including decreased purging of toxic substances from the brain, damage to neurons that signal to the brain to stay awake (and how this leads to that feeling that you need coffee in the morning), increased incidence of chronic diseases such as cancer and type 2 diabetes, cognitive and behavioral impairments, the impact on eating behaviors and weight gain. We also discuss what the optimal amount of sleep is, the importance of sleep timing, and keeping the same schedule as well as other ways to improve sleep.   Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

This episodes guest is Dan Pardi from Dan's Plan.Dan is an entrepreneur and researcher who's life's is centered on how to facilitate health behaviors in others.He is the developer of  "Loop Model to sustain Health Behaviors" to help people live a healthy lifestyle in the modern world.Dan does research with Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan's current research looks at how sleep influences decision making (publications). Dan also works with Naval Special Welfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants.Early in his career, Dan served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 athletic teams.On this episode Dan I discussed:- What got him interested in Sleep Research?- Dan's thoughts on the evolutionary Perspective of Circadian Timing- Sleep Pressures and Wake Drives]- Circadian Timing in Blind People- The affect of Blue light on the skin at nighttime- Sleep restriction and decision making, particularly with food choices- Dan's Plan- The Ideal Body Weight Program - And much moreHope you guys really enjoy the show.Stay Strong,RB Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

Poor sleep quality has reached critical mass, and the problem seems to be getting worse with our modern lifestyles. Whether it's stress, anxiety or diet-related, millions are struggling each night. In an effort to improve your sleep, Dan Pardi shares his professional work experience and research into insomnia and narcolepsy, and the crucial role of sleep quality and good health.  Dan is a health researcher, educator and facilitator. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. More recently, Dan developed the Loop Model to Sustain Health Behaviors that help people live a healthy lifestyle in our modern world. Dan  does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan works with Naval Special Warfare to help elite fighters maintain vigilant performance in both combat and non-combat conditions. His current research looks at how sleep influences decision making.   In this Show, You'll learn: The underlying causes behind insomnia How good sleep (or lack thereof) can impact your health Quick remedies you can implement to improve the quality of your sleep High tech solutions & sleep hacking - does it work?    Links & References from the Show: www.dansplan.com   Got questions? Write to us: podcast@yogabody.com   http://YogaBody.com   https://www.facebook.com/Yogabody.Naturals  http://instagram.com/yogabodyfitness

Dan is an entrepreneur and researcher whose life’s work is how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research in the Psychiatry and Behavioral Sciences Department at Stanford and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Follow him @dansplanhealth. I've wanted to get Dan on the show since attending the Ancestral Health Symposium in Berkeley last summer and seeing the compelling presentation How Quantified Self Technologies Will Help Us Live More Like Our Ancestors. Dan talked about how education alone may not be enough to enable someone to make a change and improve their health. Up until now education is most of what I do. I find problems with lab work, most of which is due to poor diet and lifestyle choices, and then I try to education the person so that the problem doesn't happen again. A better way would be to also give that person tools that would support better decision-making. Those tools are dansplan.com and the Ideal Weight Program.

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

Episode 38: Stanford University sleep researcher Dan Pardi talks about how sleep affects EVERYTHING, circadian biology and the importance of light and dark cycles.

From Dan's site: DAN PARDI is passionate about food, movement, and sleep. Interested in developing low-cost, high value health solutions. Also interested in anthropology, evolutionary biology, exercise and inactivity physiology, cognition, neuroeconomics, decision making, circadian biology, epistemology, gastronomy, food culture and politics, agriculture, sustainable practices, and dogs. Activities include mountain biking, CrossFit, hiking, dancing, and long walks with my headphones. More info: Stanford MedX presentation - 20min (wish I had more time!) Dan's article for Kresser - How mush sleep do you need? Academic articles on GHB neurobiology and abuse liability - both real snoozers!  Twitter: @dansplanhealth

On today's show we interview CEO and co-founder of Dan's Plan, researcher, scientist, presenter, genius and all around great guy, Dan Pardi. Then it's another Humans Being Human Open with Tim Wacker and a story about a misunderstanding after a date. We wrap up with our Simply Human Tip of the Week which is -- get as much sleep as you can before midnight. Before we talk to Dan, Rick and I discuss a cricket-freezer-death-bag, wreckless drivers, foul language, and a forgotten bleep. We talk to Dan about Bill Russell, Steve Nash, Dan's Plan, sleep, how technology can make us sick and healthy, self-regulation, how to get good sleep, lots of big smart words, shift worker advice, spicy meat balls, artificial light exposure, orange light bulbs, sun exposure, and going on walks. Thanks for listening! Please leave us a review on iTunes and tell a friend! STUFF WE TALK ABOUT: Rick Cricket Video ( https://www.youtube.com/watch?v=xE3ctpTwewM ) Simply Human T-shirts ( http://simplyhumanlifestyle.com/shop ) Dan's Plan ( http://www.dansplan.com/ ) Dan's ebook Why Do We Gain Fat, And How Do We Lose It? ( http://www.dansplan.com/assets/WhyWeGetFat_HowDoWeLoseIt_DansPlan.pdf ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dan Pardi is a sleep researcher, speaker and founder of Dan's Plan, a comprehensive plan to help fitness, lifestyle and stress levels in your daily life. Today, we discuss the hormones that are affected by sleep and why this is important to know about. We also talk about drugs and their influence on sleep such as caffeine and alcohol. We finish talking about the way you can shape your light environment and how you can beat seasonal depression with the use of Evan's favorite light box hack.

Showtime:  Tuesday, July 16th at 6pm PT / 9pm ET Do you toss and turn at night?  Take forever to fall asleep?  Wake up feeling like you need another night's sleep?  If you answered yes to any of these, you are like millions of Americans who deal with insomnia.  There are answers! Dan Pardi, CEO and founder of Dan's Plan and researcher on sleep neurobiology and cognitive neuroscience at Stanford University, joins Dr. Lo to discuss how YOU can sleep like a baby...naturally. In this podast, you'll learn: • How much sleep you actually need • Tips to fall asleep with ease • How to normalize your circadian rhythm (adrenal regulation) Hosted by Dr. Lauren "Lo" Noel  

It’s hard to find someone who doesn’t like sleep. It’s even harder to find someone who gets enough. Learn how better sleep can help you lose fat.Image. For one of the simplest and most effective things people can do to improve their health and body composition, sleep usually gets overlooked. Most people are struggling to reach and maintain a healthy weight. You know how important diet and exercise are for accomplishing this, but sleep is arguably almost as important. Your sleep can impact what and how much you eat, your ability to exercise, and how much fat or muscle you lose while dieting. In this podcast, you're going to learn from sleep researcher Dan Pardi on how you can improve your health and lose fat by sleeping better.

[Originally posted on June 24, 2013] Dan is the CEO and co-founder of Dan's Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden. Sleep How our sleep has changed over the last 50 years (hint: we are sleeping less) The effects of loss of sleep and sleep deprivation The importance of intention formation for sleep How we discover our optimal number of hours to sleep Sleep Issues How artificial light in the evenings is the greatest negative factor for sleep How sleep problems influence weight gain What are the health risks associated with night shift work and some health suggestions What is iPad insomnia? Getting Better Sleep How to improve circadian rhythms How to use amber lights, blackout curtains, and computer software to help get better sleep Do natural sleep aids work? (5HTP, Melatonin, Magnesium) How what you do during the day, affects your sleep at night 5 tips to better sleep Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/

The Myers Way Episode 10: Sleep Expert Dan Pardi Dan Pardi Dan is the CEO and co-founder... continue reading The post The Myers Way Episode 10: Sleep Expert Dan Pardi appeared first on Amy Myers MD.

In this interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan. Full shownotes are at: http://www.bengreenfieldfitness.com/?p=11026 Dan Pardi is the CEO and co-founder of Dan's Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden. As a lauded presenter and educator, Dan has been invited to speak to physician and academic audiences around the world, including Switzerland, Germany, Moscow, Belgium, Netherlands, Turkey, Budapest, and throughout the United States. He is an invited member of the Society for Ingestive Behavior and was formerly the Chairman of the Board of Directors for IISRA, which is a global association helping to stimulate independent research grants for academic investigators. Early in his career, he also served as the Assistant Head Strength and Conditioning Coach at the University of San Francisco, where his primary responsibility was the design of year-round training protocols to optimize in-season peak performance for 13 different athletic teams. In this interview, I ask Dan: You talk about being an intelligent eater. What does that mean? What does it mean to be a good food citizen? When it comes to physical activity, you use the word Enduring Mover. What do you mean by that? What are your top tips for restorative sleep? How do  you prefer to track sleep? What are some other keys to gut heath, fasting, happiness and stress? Be sure to check out the "FitBit" body tracker and also check out Dan's "Optimize Your Health" Infographic.

For more episodes and free goodies, visit https://abeljames.com/

Today we’re here with Dan Pardi, the Dan behind DansPlan.com. Dan’s Plan is a super-cool and totally free website that I highly encourage you to check out. Had some very interesting conversations with Dan in Austin a few weeks back and was stoked to get him on the Fat-Burning Man Show. Due to our similar […]

Our hosts Jimmy Moore and Mindy Noxon Iannotti share a fabulous conversation with friends Dan Pardi and Jimmy's wife Christine Moore in Episode 37 of Low-Carb Conversations with Jimmy Moore & Friends! Listen in as they talk about a column discouraging people from eating a Paleo-styled "caveman" diet and a thought-provoking piece on whether the Paleo diet is actually healthy or not. The special surprise appearance by Christine who adds her own unique contributions as well as Dan from "Dan's Plan" chiming in on the great work he is doing (including sharing some amazing low-carb recipes) makes this an episode you won't want to miss. So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch in the wonderful world of livin' la vida low-carb! LINKS MENTIONED IN EPISODE 37- Support our sponsor: Try the brand new Natural line of - - - -  Recipe: Paleo Buffalo Burgers by Daniel Pardi Ingredients: 2 lbs ground organic buffalo meat1 diced medium red onion4 crushed cloves garlic2 organic eggs1/2 cup flax meal1/4 cup minced fresh parsleysalt & pepper to taste2 tbsp coconut oil (refined or unrefined) 1 head of red or green leaf lettuce1 thinly sliced avocado1 thinly sliced tomatohomemade mayo (from coconut oil and olive oil), mustard & ketchup Preparation: Combine buffalo meat, onion, garlic, eggs, flax meal, parsley and salt& pepper and knead together until well mixed.Scoop about 1/2 cup of the mixture at a time and form 8 - 10 patties.In a skillet melt coconut oil. When hot, lay patties in and cook forabout 5 minutes before flipping and cook for another 5 minutes on theother side.Remove and serve patties sandwiched between lettuce leaves. Addavocado, tomato and condiments to taste. Serves 6 - 8 Alternatively, this prepared buffalo meat mixture can be made intomeatballs, fried in a skillet, and served over roasted spaghettisquash and tomato sauce.