The Community Conversation

In this episode, Mike Collette (Founder of Prototype Training Systems) sits down with Brendan Sheehan, owner of Waymark Wealth Management, to talk about navigating financial market volatility — and how our emotions can impact decision-making during uncertain times.-Brendan shares valuable insights on:-How political views shape market perceptions-Why market pullbacks are normal and expected-The importance of emotional control in investing-Why staying consistent with your health & fitness routine is critical — especially during stressful timesThis is a real-world conversation about money, mindset, and maintaining focus when things feel uncertain.Connect with Brendan SheehanWaymark Wealth Managementhttps://waymarkwealth.com/Learn more about Prototype Training Systemshttps://prototypetraining.com/Topic: Market Volatility, Emotional Decision-Making, & Health(00:01 - 01:00)Mike Collette introduces Brendan Sheehan (Waymark Wealth Management) to discuss emotional decision-making during market volatility, not from a political or technical standpoint but human behavior and psychology.(01:00 - 03:26)Brendan highlights that people's reaction to market downturns is largely emotional and often politically influenced — Democrats and Republicans perceive the economy differently depending on who is in office.(03:26 - 05:13)Market pullbacks (5-10%) happen about 3x per year, and 10-20% drops occur roughly once per year — this isn't unprecedented. History shows crises come and go (9/11, 2008 crisis, COVID).(05:13 - 06:58)Emphasis on controlling emotions during volatility — avoid echo chambers of negativity (social media, like-minded friends). Routine and surrounding yourself with stable influences is crucial.(06:58 - 09:47)Fitness parallels: People tend to cut health and fitness expenses first during stress — but exercise, routine, and community support are essential antidotes to stress, anxiety, and poor decision-making.(09:47 - 13:56)Human behavior during market downturns mirrors fear responses (fight/flight). Selling investments during panic requires being "right twice" — timing exit and re-entry perfectly, which is rare.(13:56 - 16:53)Brendan uses active listening with clients — letting them vent first, then guiding them with calm logic and perspective to avoid irrational financial decisions.(16:53 - 19:57)Strategy for handling fear/anxiety: Seek more information before making brash decisions. Routine and positive community support can break negative thought cycles.(19:57 - 22:18)Final takeaway: Health, fitness, and community are “medicine” for uncertainty and emotional stress — maintaining your routine (especially gym/training) is key to resilience in volatile times.(22:43 - End)Contact info for Brendan Sheehan and Waymark Wealth Management is provided for those seeking financial guidance.

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 80th episode of The Community Conversation, and today we have one of our favorite 5am members, Stephanie Nephew on! In this episode, she talks with coach Mike about her history with endurance training... from ultra trail runs, to rowing at the collegiate level to even ice climbing in the French Alpes... tons of great stuff here. More importantly, how fitness has been such a big part of her life and her families lives. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 79th episode of The Community Conversation, and today we have one of our favorite 5am member, Emily Oberlee on! In this episode, she talks with coach Mike about her approach to making fitness a big part of her life and how important measuring your progress is. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype, and we want you to get to know them! (Check out our last episode here) This is our 78th episode of The Community Conversation, and today this month's prototype of the month, Aniella Neiva and coach Mike are discussing how CrossFit can provide a therapeutic outlet for people. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms, including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 76th episode of The Community Conversation and today Qin and coach Mike are discussing self limiting beliefs and how to override them! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 76th episode of The Community Conversation and today Qin and coach Mike are discussing self limiting beliefs and how to override them! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 74th episode of The Community Conversation and today Marc and coach Mike are discussing Marc's many hobbies! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out or last episode here) This is our 74th episode of The Community Conversation and today Chris and coach Mike are discussing creating a routine! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 73rd episode of The Community Conversation and today Matt and coach Mike are discussing Goal Setting! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 70th episode of The Community Conversation and today's guest is founder of Provision Ministry, Tom Slicklen! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 69th episode of The Community Conversation and today's guest is Lisa Zancewicz! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be talking about MEAL IDEAS. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 67th episode of The Community Conversation and here to talk about the 6-week Dial Up-Dial Down Kickstart are Jon and Mike Collette! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be talking about NEW YEAR'S RESOLUTIONS. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 65th episode of The Community Conversation and today we are joined by Jon Collette for an addition to our leadership series: Leadership in Action! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 64th episode of The Community Conversation and today's guest is Damon Walsh! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 63rd episode of The Community Conversation and here to talk about the upcoming Holiday Party is Dan McCarthy! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be busting some very common nutrition myths. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 61st episode of The Community Conversation and today's guest is Prototype of the Month, Amy Costello! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be busting some very common nutrition myths. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing our upcoming 24 Heroes in 24 Hours event. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 58th episode of The Community Conversation and today's guest is Macky Bergman! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing if you should eat the same on your rest and workout days. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Halloween. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 55th episode of The Community Conversation and today, Mike Collette continues his Leadership Series with the third episode: Feedback and Blind Spots! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Sam's Story. If you're looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 53rd episode of The Community Conversation and today, Mike Collette continues his Leadership Series with the second episode: Awareness, First! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Food Tracking. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 51st episode of The Community Conversation and today, Mike Collette starts his Leadership Series with the first episode: Put in the Reps! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Food Labels. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 49th episode of The Community Conversation and today's guest is Leah Hantman! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Boundaries. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 47th episode of The Community Conversation and today's guest is Rebecca Welch! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be comparing Cardio and Strength Training. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 43rd episode of The Community Conversation and today's guest is Jean Hanks! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 43rd episode of The Community Conversation and today's guest is Jean Hanks! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing why you should Stop Trying to Lose Weight. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Emotional Eating. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 41st episode of The Community Conversation and today's guests are Gina and Maurice Richard! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing If Weekends Should Look Different than Weekdays. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 39th episode of The Community Conversation and today's guest is Prototype head coach, Brian Zancewicz! You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Intermittent Fasting. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 37th episode of The Community Conversation and today's guest is Prototype Barbell coach, Joe Black. You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Hally will be discussing Safe and Efficient Weight Loss. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Russo will be discussing Is Sugar Bad for You? If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this episode, the Owner and Founder of CrossFit Prototype/ Prototype Training Systems, Mike Collette, shares his story and the journey he has been on over the past few years. Mike goes into detail on why and how he got involved in fitness, why you need to follow your passions, and what defining moments he has had in his life. This episode of The Community Conversation is on audio and streaming platforms only! You can also check out this episode of The Community Conversation on all major streaming platforms (here) including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Russo will be discussing Artificial Sweeteners. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 32nd episode of The Community Conversation and today's guest, is the one and only Mark DiRienzo. Mark has a funny story on how he started at Prototype, but more importantly, he's been with us since our near inception. Mark has some great insight on mindset and creating an environment of healthy habits for his family. You won't want to miss this episode as it's a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's Registered Dietitian, Sam Russo will be discussing The Keto Diet. If you're looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don't forget to subscribe!