Podcasts about overriding

You've got to listen to this conversation between me and my dear friend Angela Chee, media and communication coach and author of “The Power Of The Only—Own Your Voice, Thrive In Any Environment.” Angela and I met at an event in Arizona years ago and immediately hit it off (the fact that we both went to Girls State in high school sealed our friendship). We go deep on: The 5 principles that form the foundation of owning your only Adopting a survive to thrive mindset Using the power of storytelling Why nostalgia matters (and our shared obsession with the show Cobra Kai!) Using art to prolong your life How the "woo hoo" method can help you through transitions and step up Angela's behind the scenes story with Connie Chung Matching your work with your lifestage Overriding programming that holds you back from doing what you came here to do Why being the “Only” is not a weakness, but your greatest strength < CONNECT WITH ANGELA CHEE > “The Power of the Only” Book https://angelachee.com/poweroftheonly/  Angela's Website https://angelachee.com/    < LET'S RISE > Energy Queen Retreat Day | Berkshires | May 2025 https://jennyfenig.com/energy-queen-retreat-day/ Jenny's Website https://jennyfenig.com

The title says it all. The mission is complete. It's time for truth. Summary In this conversation, Monet discusses her experiences and insights regarding the transformation of Earth and the role of galactic beings in this process. She shares her journey of healing, the impact of the suppression grid, and the awakening of crystal children. Monet emphasizes the importance of solar frequencies and the shift towards a new Earth, where individuals are empowered to awaken themselves. The conversation culminates in a declaration of freedom and the beginning of a new chapter in her life and work. Takeaways Earth is no longer under quarantine, allowing for direct contact with galactic beings. The shift in consciousness is irreversible and has already begun. Individuals are now empowered to awaken themselves without external activation. The suppression grid that held humanity back has fallen, enabling a new era. Solar frequencies are crucial for the transformation of Earth and its inhabitants. The awakening of crystal children is essential for anchoring new energies on Earth. Monet's role has shifted from being a guide to embracing her own freedom and choices. The journey of Atla, the spirit of the Atlantis Crystal, marks the transition to a crystalline Earth. The cosmic grid is now interacting with Earth, enhancing its connection to the universe. The new Earth is a collaborative effort where everyone plays a part in its creation. Chapters 00:00 The Shift to the New Earth05:29 The Role of Crystal Children08:12 The Suppression Grid and Its Impact08:45 The Mission to Awaken Crystal Children08:51 The Activation and Solar Intelligence11:38 The Journey of Atla and the Atlantis Crystal14:38 The Orion Stargate and the Cosmic Grid17:34 The Battle Against Interference20:13 The Final Activation and Overriding the Grid35:03 The Collapse of the Suppression Grid38:25 The Activation of the Solar Grid45:00 The Chain Reaction of Solar Nodes48:54 Earth's Self-Correction and the Cosmic Grid01:00:27 The New Earth and Human Awakening01:07:02 Embracing Freedom and New Beginnings Need to reach Monet? Email team@thestarseedawakener.com.

Sanhedrin 52 : Marc Chipkin : 2025-02-07 The procedures for burning, beheading and strangulation. Overriding principle is loving your neighbour as yourself.

In this episode, we dig into how our brains are wired for survival—not happiness—and why that's holding us back. I'll walk you through how to override these outdated factory settings, embrace your emotions, and start taking control. We'll cover simple strategies like grounding techniques and powerful gratitude practices that help you shift your mindset and thrive. If you're ready to break out of autopilot and make changes that actually stick, you don't want to miss this. BTW—You can choose your adventure with this one—read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Overriding Our Factory Settings: From Survival Mode to Thriving I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠⁠LainieRowell.com⁠⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠ And now, ⁠Bold Gratitude: The Journal Designed for You and by You⁠ is available too! Both ⁠Evolving with Gratitude⁠ & ⁠Bold Gratitude⁠ have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Hey Bae! Welcome to The Christian Bae Podcast where Christ and Culture connects. Grab your journals ❤️ If you feel led to sow into this word Cash App: $thechristianbae Paypal: ⁠https://www.paypal.com/paypalme/TheChristianBae ⁠ Zelle/Venmo/Apple Pay: TheChristianBae@gmail.com Merch: Thechristianbae.com BAES PRAYER VILLAGE (02/03-02/05) 8:00pm EST https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GAW3DZAYT3XQ Where Wives WAR 02/12 8PM EST https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=F4R8M7Q3XN9VU New Merch Dropping 1/28/25 12:00am Let's stay connected Youtube: https://www.youtube.com/channel/UC0j-Bk97lLHz04EE7VPxGcQ IG: ⁠https://instagram.com/thechristianbae_?igshid=18erhyzf20fvr ⁠ Thank you for always supporting The Christian Bae ❤️

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676 Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytes

Rockingham, North Carolina Sheriff Sam Page on the state's House and Senate vote to override Governor Cooper's (D) veto of House Bill 10 which requires state and local law enforcement to honor immigration detainers. ★ Support this podcast ★

Episode 4059: Creative Destruction And Overriding The System

In this powerful episode, we're joined by Brooke Yantzi, an expert in feminine leadership, somatic healing, and dance embodiment. Brooke shares her inspiring 20-year journey of overcoming trauma, anxiety, and an eating disorder, through the healing powers of dance and movement. Discover how she has traveled the world teaching dance therapy, built a business around mental health through movement, and ultimately birthed Dance Alchemy, a modality that's now taught across four continents. We delve into the process of evolving as a soul-led entrepreneur, the importance of trusting your body, and navigating through life's most challenging transitions. Whether you're in tune with your body or looking to reconnect, Brooke's insights will inspire you to embrace embodiment and dance your way to deeper healing.Time Stamps:01:17 – Brooke's passion for igniting feminine leaders and embracing embodiment02:02 – Brooke's journey: From childhood trauma to finding healing through dance03:06 – The impact of dance therapy and creating a spiritual path of movement05:02 – Teaching and traveling the world with dance healing modalities06:05 – Launching Dance Alchemy and teaching embodiment to entrepreneurs09:08 – The intersection of personal transformation and business growth12:24 – The importance of trust and mentorship on the entrepreneurial path14:41 – The role of dance and movement in releasing trauma and emotions23:04 - Defining embodiment: From knowledge to action24:05 - Signs of disembodiment: Overriding the body and burnout24:24 - Embodiment in practice: Aligning thoughts, words, and actions26:43 - Why Dance Alchemy modalities are so unique27:13 - The unique elements of Dance Alchemy32:44 - Growing Dance Alchemy globally: Teaching on four continents33:10 - Launching during personal hardship and rising from the darkness33:46 - Healing through fun and movement34:07 - Reprogramming on a cellular level through movement37:02 - Lessons from teaching, mentorship, and perseverance38:17 - Dance as a way to infuse the world with joy and connectionConnect with Brooke on IGStay connected with Amber on IG

overriding normalcy loop

Celebrating the phillies winning the NL East. Reacting to Sirianni's comments from yesterday. Ross Tucker joins the guys, Kiss the Baby, an investigation and more!

Crime continues to spiral in Tucson Pima Sheriffs candidate forum Court staff ordered to override judge's orders--KVOA News 4's Chorus Nylander covers the story. The changed dates are not always communicated to defendants, leading to bigger problems. Society's fabric unravelling--what's happened to core competencies?

Category: NT: Gospels & Acts -- Series: Salvation Enters the World Stage Luke 10:38 - 11:28 - The Overriding Importance of a Real Relationship with Jesus (Josh Johnston) (The Tron Church Glasgow)

Category: NT: Gospels & Acts -- Series: Salvation Enters the World Stage Luke 10:38 - 11:28 - The Overriding Importance of a Real Relationship with Jesus (Josh Johnston) (The Tron Church Glasgow)

This episode is brought to you by the following:  K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you  Creator Method: Head to https://www.creatormethod.com and join our thriving community today.  Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins. Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies. Aviva is on: https://www.instagram.com/dr.avivaromm/   https://avivaromm.com/  Resources:  Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin  Women Who Run With Wolves: https://a.co/d/4kWjO1N  Parsley Health: https://www.parsleyhealth.com/  One Medical: https://www.onemedical.com/  Natural Cycles App: https://www.naturalcycles.com/  Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false  Shop my look from this episode: https://liketk.it/4JbzW  **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  What We Talked About: 00:00 Intro 02:43 Birth control pills 09:16 Women healthcare 15:51 The pill is just a band-aid 16:36 Overriding normal hormonal cycle 18:48 Post-pill transition 21:34 Balanced hormone 27:21 Can't heal if you can't feel 29:00 Is PMS real?  31:14 Self-diagnosed PMS 33:05 Hormones and emotions 38:25 How to take care of yourself as a woman? 40:00 Happy mothers matter 41:40 How to reclaim your wild self 46:09 Understand your menstrual cycle 51:20 Detoxing 57:14 Other contraception options 01:01:32 Contraceptives for men 01:03:50 Information sharing online 01:0:07 Where to find Aviva Learn more about your ad choices. Visit megaphone.fm/adchoices

Mari Kennedy, a Wise Woman in the Celtic Tradition, joins me to discuss her Next Stage Celtic Wheel, drawing on the ancient wheel of the year, a framework for working within the changing seasons to get the best use of our natural energy and rhythms.Dive into this pocket of joy as we discuss the Celtic festival of Lughnasadh this August, having the "wild craic", insights about our perception of time, rebalancing our energies from the linear masculine mode which causes burnout and feelings of failure to leaning back into our feminine energy and learning to just "be". Restoring our balance, reclaiming our sovereignty as women and so much more. I share some insights I have been having recently and we both are moved to tears. A really special episode with lots of nuggets of wisdom for you to takeaway. Subscribe to my channel so you don't miss an episode! Please share with someone who would love this episode. Pockets of Joy is also available on your favourite podcast platforms.Mari's Linktree: https://linktr.ee/marikennedywisdom?utm_source=linktree_profile_share<sid=1739848e-31f2-41c2-9c2a-1f6d5d2dfdfbNiamh's Linktree: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg==#podcast #pocketsofjoy #audhd #neurodivergent #niamhoconnell #irish #ireland #expert #motivation #happiness #joy #actuallyautistic #latediagnosed #autism #adhd #adhdlove #mom #onthespectrum #neurospicy #marikennedy #ancient #wisdom #celtic #tradition #wheel#wheeloftheyear #celticrituals #feminineenergy #balance #spirit #spirituality #nextstage #lughnasadh #samhain #halloween #gaelic #wisewoman #nature #innerpeace #innerstrength #natural #naturalwoman #imbolc #bealtaineTimestamps:00:00 Intro04:45 Mari's work06:30 Winter is for hibernation08:40 The Wheel teaches us to go with our rhythms09:19 Menstrual cycles10:30 Stress & Infertility, Burnout13:10 Menopausal women in the workplace13:30 Overview of the Celtic Wheel: 8 festivals15:30 Lughnasadh17:50 Overriding masculine energy in the world today19:10 The feminine energy20:30 Showing up for ourselves24:20 Modern life separating us from our feminine energy26:20 Relationship to time29:35 Healing ourselves and past traumas30:54 Self-care is not selfish34:05 Niamh's relationship with time35:25 Slowing down for our children36:15 Slowing down for ourselves39:45 Unravelling old patterns41:25 The Sea as medicine41:55 Addiction to distraction43:44 Niamh's revelations this year45:00 Let things have their own rhythm47:40 The Wheel is more like a labyrinth49:00 Mari's courses Hosted on Acast. See acast.com/privacy for more information.

TIMESTAMPS: Intro (0:00) Oligarchic Coup? (7:26) Racially Biased Resignation Calls (36:07) Liberals Now Silent on Gaza (54:57) Outro (1:24:12) - - - Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community - - -  Follow Glenn: Twitter Instagram Follow System Update:  Twitter Instagram TikTok Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Overriding and canceling negative seeds being planted (deposited) by the enemy with the power of the blood of Jesus!!!!!!!

In this episode, Francesca explores the themes of Neptune in astrology and its significance in our lives. She discusses the meaning and symbolism of Neptune, its connection to spirituality, faith, and addiction. Francesca also delves into the concept of the Zodiac and the energetics of Neptune in Pisces. She explores the duality of Neptune, its potential for transcendence and delusion, and the importance of discernment in navigating its energy. Francesca touches on the impact of Neptune in current events. Overall, she encourages listeners to reflect on their own experiences with Neptune and to find ways to connect with their spirituality.Chapters00:00 Introduction and Overview03:24 Exploring the Themes of Neptune in Astrology09:41 The Longing for Something Beyond: Neptune in Pisces30:16 The Impotence of Faith: Neptune's Influence36:29 Dissolving Structures: Neptune and Saturn in Pisces41:50 The Overriding of Discernment: Neptune vs. SaturnFind Francesca:Website: francescaoddie.comInstagram: hereBook a consultation: here.Resources:Learn about Playing Cards here ♥️♣️♦️♠️Book onto events: hereUse code LISTENER to get 25% off my course; Learn to Read Your Birth ChartIf you feel called please leave a review, comment, share and give some energy back to the pod!

Dolton Trustee Kiana L. Belcher joins Lisa Dent to talk about last night’s village meeting that ended in chaos after trustees voted 4-2 to reinstate former Chicago Mayor Lori Lightfoot's investigation into Mayor Tiffany Henyard’s spending activities. Follow The Lisa Dent Show on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

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Learn how poor deliverability can drain your revenue and discover the strategies to set it right. From the impact of domain reputation to the need for warm-up periods, we covered it all. Plus, don't miss out on the essential insights for switching email service providers and dealing with spam rates.  In this episode, Jordan West and Nikita Vakhrushev, CEO of Aspekt discuss the intricacies and strategies essential for e-commerce brands to navigate the ever-evolving landscape of email marketing. From the impact of domain reputation to navigating through service provider transitions, they cover it all.Listen and learn in this episode!Key takeaways from this episode:Email deliverability is crucial for generating revenue for brands, and poor deliverability can result in wasted money.Recent changes by Google and Yahoo require brands to use their own domain reputation to send emails, increasing brand responsibility and accountability.Sending emails to addresses that haven't opted in can negatively impact spam rate and deliverability, potentially ruining domain reputation.Excessive spam feedback can negatively impact deliverability, and even a small percentage of complaints can lead to emails being marked as spam by Google.If emails end up in the spam inbox, emergency communication to customers may be necessary to ask them to move the emails out of spam.AI has potential in email marketing for data analysis, decision-making, copywriting ideation, and understanding customer sentiment, but it's essential to double-check and personalize content.Overriding primal instincts is crucial when facing difficulties in business, especially in the competitive space of direct-to-consumer marketing and dealing with social media challenges.Recommended Tools/App:Sendlane: https://www.sendlane.com/ Today's Guest: Nikita Vakhrushev, CEO of Aspekt, his role involves delving into the complexities of email deliverability and the strategies that brands must adopt to ensure success in their email marketing campaigns. Nikita emphasizes the importance of proper email deliverability, highlighting how it affects the revenue generation for brands and the impact of recent changes by Google and Yahoo on domain reputation. Growth Plan: www.upgrowthcommerce.com/growMillion Dollar Offers: www.upgrowthcommerce.com/growIn this episode's sponsor is Subsummit - led by Christopher George, Co-Founder and CEO, is the hub for subscription commerce enthusiasts. SubSummit is the world's largest gathering for DTC subscription and membership brands. It brings together industry leaders and aspiring entrepreneurs to explore the booming 2-trillion-dollar subscription industry. Whether you're already involved or looking to join, SubSummit is your go-to event for networking and learning in this thriving sector.Learn more here: Subsummit

The Keys To Higher Performance, in Life, Business, Sports, and Relationships!   Katarina, a relationship coach and gender dynamic scientist, discusses the importance of prioritizing love life and the transformation and growth that can occur in relationships. She shares her personal journey and how she accidentally ended up in this field. Katarina emphasizes the need for individuals to recognize that they are not alone in their struggles and that there are common themes among high achievers. She also highlights the significance of understanding the conscious and subconscious mind in order to interrupt default patterns and create lasting change. Katarina discusses the power of the subconscious mind and how it influences our behavior. She explains that the subconscious mind is a need-meeting machine, always seeking to get our needs met. She also highlights the importance of thought diversity in teams and the need to redefine the value of feminine energy in the workplace. Katarina emphasizes the role of self-awareness in coaching and the importance of humility and continuous learning. She shares her goal of growing her group work and creating the best relationship program in the world.   Find Katarina Here:  Linkedin: http://linkedin.com/in/katarina-polonsky Instagram: @katarinapolonska   Timestamps:   00:00 Introduction and Background 05:51 Importance of Prioritizing Love Life 09:15 Transformation and Growth in Relationships 12:48 Becoming Successfully in Love 27:26 Understanding the Conscious and Subconscious Mind 30:44 The Power of the Subconscious Mind 32:04 Subconscious Mechanisms and Behavior 33:24 Overriding the Subconscious Mind 34:19 Creating New Neural Pathways 35:48 Hacking the Subconscious Mind 36:49 The Importance of Thought Diversity 41:21 Healthy Masculinity and Femininity 44:13 Redefining the Value of Feminine Energy 45:36 Creating a Thought Diverse Team 48:21 Keeping Teams Accountable for Diversity 52:26 The Importance of Self-Awareness in Coaching 55:34 Chasing the Summit of Growing Group Work

Vice President Kamala Harris campaigns in Minnesota Thursday. Harris will speak at a healthcare facility in St. Paul during her visit. And the Minneapolis City Council will decide whether to override a mayoral veto to enact pay raises for rideshare drivers. The council last week voted to increase the per-mile and per-minute pay for drivers, aimed to make sure they earn the city's minimum wage. This is an MPR News morning update, hosted by Phil Picardi. Music by Gary Meister.Find more from these stories at MPRnews.org.Harris will visit an abortion clinic, a first for any president or vice presidentMinneapolis City Council votes to boost rideshare driver pay by veto proof majorityRead the latest edition of the AM Update newsletter.Subscribe on Apple Podcasts, Google Podcasts, Spotify, YouTube or RSS.

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future. We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits. Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading to a more intentional and fulfilling life.00:34 Understanding the Brain: Prefrontal Cortex04:03 The Power of the Prefrontal Cortex04:42 The Primitive Brain and Its Functions11:11 The Prefrontal Cortex and Emotional Regulation12:03 The Prefrontal Cortex as the Control Center12:10 The Role of the Prefrontal Cortex in Decision Making16:18 Taking Care of Your Brain19:03 Overriding the Primitive Brain with the Prefrontal Cortex25:09 Rewiring Your Brain for ChangeOn March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE. If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it! Thank you!

Join us for an enlightening discussion as we delve into the intricacies of overcoming the restless nature of the mind with Dr. Shireen Maluf, the renowned Heart Clarity Catalyst. In this episode, Dr. Maluf will share invaluable insights and practical strategies for navigating the challenges of overthinking and unlocking one's full potential. Whether you're seeking clarity, peace, or enhanced productivity, this episode promises to equip you with invaluable tools to navigate the complexities of the mind. Don't miss out on this transformative conversation! Guest Bio: Dr. Shireen Maluf is a visionary leader and Heart Clarity Catalyst dedicated to fostering authentic leadership grounded in integrity and interconnectedness. With a background in phenomenology and piano performance from McGill University, Shireen's diverse career includes roles as a university professor, concert pianist, and NGO director, advocating for free music education in marginalized communities. Fluent in English, French, and Arabic, Shireen's global perspective and certifications in coaching and holistic practices enrich her unique approach, empowering Change-Makers to unlock their full potential and enact visionary change. *** Guest's Website & Social Profiles *** Dr. Shireen's Website- https://shireenmaluf.com/ Dr. Shireen's LinkedIn- https://www.linkedin.com/in/dr-shireen-m-136b61244/ ***Whether you're a busy professional struggling to find balance, a student overwhelmed by academic pressures, or simply someone seeking greater clarity and peace of mind, this episode is tailor-made for you. Dr. Shireen Maluf's insights and strategies will resonate with anyone looking to overcome the challenges of overthinking and unlock their full potential. Don't miss out – hit that

Finding Fulfillment Through Trusting Your Intuition Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her  life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a more fulfilling life and make decision-making easier. Intuition is described as an inner compass connected to one's true self and higher purpose. Tonya encourages listeners to pay attention to their bodies and not ignore the signals they receive. Ignoring intuition can lead to suffering and keep individuals in a state of scarcity. Being overly cognitive and overthinking things can override gut feelings and lead to decisions that are not in true service of oneself. To reconnect with intuition, Tonya suggests asking oneself questions and tuning into the inner voice. "If my highest self could speak, what would she say?" and then imagining the wisest self advising. By removing outside opinions, societal expectations, and the influence of others, individuals can tap into their own inner knowing. Tune in to discover how you can make decisions that align with your values and priorities and experience a greater sense of flow and fulfillment in life.     Episode Breakdown: 01:09 Overriding that gut knowing 06:32 When intuition is nudging you 09:35 Getting off track 14:09 Listen to your body 19:29 The power of intuition 23:21 Following your inner compass 26:36 Intuition versus fear 33:32 What do I know deep down? 36:04 Elevating the quality of mindset Quotes: "Albert Einstein said, the intuitive mind is a sacred gift, and the reflective, rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." "Showing up and sharing and helping and serving and offering value is the greatest way to sell anything." "They can be saying all of the right things, they can be smiling in your face, on paper they can look like the perfect person for you, but your gut is saying run." "Learning to listen and decode your intuition is going to lead to a greater, more fulfilling life." "Sometimes it's pursuing a career path, even though you feel it does not genuinely align with your interests, your soul, or your strengths." "Intuition usually isn't panicked. It's just this very calm, gentle, subtle voice." "But what I do know is that you know, and that answer is found within your body, not your mind, but within your body." "Listening to your intuition requires space. It requires time to just be with yourself."   Useful Resources: Join the membership now: https://schoolofselfimage.com/join FREE download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: http://schoolofselfimage.com/edit Connect with Master Self-Image Coach, Tonya Leigh: Website:  https://schoolofselfimage.com Instagram:  https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh    

Following the Governor's veto of the Save Women's Sports Act and SAFE Act (HB68), CCV President Aaron Baer, Policy Director David Mahan, and Communications Director Mike Andrews sat down for an emergency episode of The Narrative podcast to discuss what happened and what's next for this critical bill. Listen in to get the answers to questions including: In 2018, the original version of the SAFE Act–the Vulnerable Child Protection Act–was politically unpalatable. What has changed since then to make it common-sense legislation? What happened behind the scenes as the Save Women's Sports Act and SAFE Act went through the Ohio General Assembly? Why did Governor DeWine veto HB68? How can we still get HB68 passed into law? As Mike mentioned during the conversation, you can listen to our episodes with Scott Newgent and Chloe Cole and Prisha Mosley for additional context to the heart-wrenching consequences that HB68 would prevent. Take Action: Overriding the Veto Take 60 seconds to send a message to your State Senator and Representative to encourage them to act quickly and override the Governor to protect kids from dangerous puberty-blocking drugs, wrong-sex hormones, and transgender surgeries, and to preserve the integrity of women's sports by protecting female athletes from having to compete against biological males. Click here to contact your legislators.

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week's episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:What perfectionism isHow it shows up for people with ADHDSeparating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionismBreaking perfectionism down to understand to override itFear disguised as perfectionism and how you're ultimately protecting yourselfAwareness and using self-compassionate talk Deciphering RSD (rejection sensitivity dysphoria) and perfectionismFocusing on what lights you up and lowering the bar and inner expectation so we can move forwardsRest can be the most productive thing we can do - manage our energy.Join the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

(00:00) Zolak & Bertrand start the show talking about Bill Belichick's future and if the departure has been decided but will not happen till the end of the year. (11:54) The team talks more on Bill Belichick and if he was to get fired at the end of the season should he get an ovation the last game of the year. (23:38) The crew talks about Bill Belichick and possible replacements for him if he was fired including Giants Head Coach Brian Daboll. (31:56) We talk about the Patriots offense and reports about Bill Belichick overriding Bill O'briens play calls and if we believe that is true or not.

Hi everyone! Happy Friday! In this segment we discuss the upcoming new moon in the sidereal sign of Libra. This transit is important because it is our FINAL new moon while Rahu and Ketu, the karmic nodes, are still in the signs of Libra and Aries (at least according to the true node system!). We discuss the symbolism of Vishakha, the energy to anticipate, and some of the deeper spiritual influences that give meaning to the planets. We work through some personal reflection questions to contemplate the "Libran qualities" in our lives and prepare us for the next 18 month cycle. Work with Christine: Website: innerknowing.yoga Patreon: Patreon.com/astrologynowpodcast instagram: astrologynow_podacst keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras,  spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon

In this episode, we're honored to introduce our guest, Sundar Raman, a visionary Creative Engineer who has been at the forefront of innovative technology for years. Currently serving as the Director of Technology at the awe-inspiring Museum of the Future in Dubai, he brings a wealth of experience and a diverse background that truly sets him apart.  Sundar's journey spans across a multitude of fields, from alternative energy to community radio, and permaculture to open-source advocacy, and beyond. He's been a driving force behind wired and mobile Internet telephony, social gaming, and interactive experience design. He firmly believes that technology should be more than just functional; it should be a canvas for artistry and a facilitator of unforgettable user experiences. What truly makes Sundar's perspective stand out is his belief that technology should be easy, fun, and approachable for everyone. In an age where the digital world can sometimes feel overwhelming, Sundar's commitment to making technology a tool for empowerment shines through. Whether you're a tech enthusiast, a curious learner, or simply someone seeking a healthier relationship with technology, this podcast promises insights that will resonate with you. In this episode, you will hear:  Learning the story around the museum pieces.  What is driving the change between today and the future, specifically, 2071.  The future is not for us to await, but to create. It is a journey, not a destination.  Making a “real job” out of a “not-a-real-job” dream.  Experience design, augmented kindness, and putting the fun back in functional.  Kindness and decorum to all in our environment.  Creating a culture of hospitality and empathy.  Overriding the bad things of life by practicing random acts of kindness.     Sundar Raman is a Creative Engineer. He is currently the Director of Technology at the Museum of the Future in Dubai. Sundar's background spans alternative energy, community radio, permaculture, wired and mobile Internet telephony, open-source advocacy, social gaming, and interactive experience design. Sundar believes that technology is a facilitator for art and user experience and that technology should be easy, fun, and approachable for everyone.   Connect with Sundar Raman: Website: https://museumofthefuture.ae/en LinkedIn: https://www.linkedin.com/in/cybertoast/     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

2 stories of miraculous incidences with Elisha: wife of Ovadia (unending pouring oil) and Isha haShunamis (baby)

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.  We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in. Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.  In this podcast episode: 0:00:00 Introducing Holly Bertone, a transformational mindset coach 0:03:05 Cancer diagnosis: life before and after 0:05:45 Forced resignation: rock bottom with health and career 0:08:21 Attaching value to external achievements and identity 0:10:08 Addressing emotional toxins and restoring balance 0:12:12 Learning the concept of true rest and unraveling patterns 0:14:24 Using gratitude to rewire the brain and shift hormones 0:14:50 Embracing resilience and learning from rock bottom experiences 0:17:02 Using gratitude to shift out of the struggle cycle 0:19:07 Overriding body signals and the consequences of neglecting self-care 0:21:04 Cultivating the ability to listen to and trust our bodies 0:23:35 The positive impact of gratitude on mental and physical well-being 0:24:33 Opening the door to gratitude 0:25:51 Meeting gratitude where it is 0:28:58 Getting unstuck and embracing gratitude 0:34:57 Starting the day with a gratitude competition You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/ Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog  Holly's Instagram: https://www.instagram.com/holly.bertone/

Join the Boundary Brilliance Masterclass: https://www.brendawinkle.com/boundary-brilliance Brenda Winkle, the host of the podcast "Your Yes Field Life," discusses the topic of overriding the nervous system. She shares her personal experience of attending a conference in Boise, Idaho, where she spoke on diversity, equity, and inclusion, as well as taught breathwork for educators. Brenda explains that overriding the nervous system can have negative effects on vitality, creativity, joy, and overall well-being. She provides cues to recognize if one is overriding their nervous system and emphasizes the importance of setting boundaries and taking care of our physical and mental well-being. Here are the takeaways... Overriding your nervous system has negative effects of on vitality, creativity, joy, and well-being Cues to recognize if one is overwriting their nervous system include exhaustion, numbing, lots of obligations and a busy schedule, having a short fuse and being quick to anger, exhaustion sleep won't help, you find yourself thinking, "I've just got to make it through this ____" Energy has no walls and affects our creations and interactionsCoping mechanisms and the need to cope with something Boundaries are a solution to taking better care of physical and mental well-being Connect with Brenda... New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing Yes Academy - https://www.brendawinkle.com/yes-academy-course Heal Yes Retreat - https://www.brendawinkle.com/retreat Chat with Brenda https://calendly.com/brendawinkle/discovery Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast Meditation to feel better https://www.brendawinkle.com/feelbetter Connect with Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Email: brenda@brendawinkle.com Keywords: Brenda Winkle, podcast, Your Yes Filled Life, overriding the nervous system, diversity, equity, inclusion, breathwork, educators, caregiving fields, vitality, creativity, joy, well-being, physical health, stress levels, adrenaline, cortisol, blood pressure, anger, overwhelm, inflammation, coping mechanisms, high expectations, time-bound obligations, numbing behaviors, short fuse, just getting through, seasons of life, abdominal pain, urgent care, health issues, elevated liver enzymes, pancreatitis, emergency surgery, people-pleasing, neglecting own needs, COVID-19 pandemic, rest, set boundaries, heal, fulfilled life, energy, creations, interactions, physical capacity, judgment, shame, rest, self-care, attending conferences, honoring body's capacity, showing up fully, setting boundaries, mental health, replay, limited time, access, gratitude, listenership, topics, direct message, Instagram, email, rating, review, support, share episode

John Allen has joined Racing Pulse after steering Steparty to a stunning victory in the Caulfield Guineas Prelude.

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery. What is this all about? Do we need to do this in order to heal? This conversation explores: What is the inner child? Being “too much” What is the point of inner child work? Where did you first learn your body was “wrong”? Stef's adolescent period of restrictions Stef's three moments of “splitting” at ages 8, 10, and 13 Sarah's padded bra Overriding original neural pathways How do we address our inner child and the stories we carry? Sarah's experience at the Adele candlelit string quartet Throwing yourself a temper tantrum The body as an inner child Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage  

Missouri Senate Appropriations Committee chair Lincoln Hough (R-Springfield) says the "votes weren't there" in the Senate last week to override any of the 14 budget bills overridden by the GOP-controlled Missouri House. That included restoration of $1.4 million for Columbia-based Missouri Task Force One and $2-million for Missouri National Guard reenlistment incentives. The Senate did not take up any of the overrides last week, and Chairman Hough tells listeners that it's simple and involves math. Overriding a veto in the Senate requires at least 23 votes. He also praises the approximately $50-billion budget signed recently by Governor Parson, noting it contains $2.8 billion to rebuild and expand I-70 to six lanes from Wentzville to Blue Springs and another $300-million for a new mental health hospital in Kansas City. Chairman Hough also addressed the spending criticism he received last week on "Wake Up Mid-Missouri" from one of his colleagues, State Sen. William Eigel (R-Weldon Spring):

Guest Minister, Rev. Mark Huba | 07/30/2023

President as ‘Visitor' of every IIM with power to nominate & remove directors. In episode 1280 of #CutTheClutter, Editor-in-Chief Shekhar Gupta looks at Indian Institutes of Management (Amendment) Bill, 2023 and how it allows the Centre to tighten its grip over the country's premier institutes.

Join me on an insightful episode of the Passion Struck podcast as I engage in a captivating conversation with esteemed guests, renowned psychologist Dr. Connell Cowan and internalist Dr. David Kipper. Together, we delve into the illuminating pages of their book, Override: Discover Your Brain Type, Why You Do What You Do, and How to Do it Better. In this thought-provoking discussion, they introduce a groundbreaking theory of personality that unravels the profound impact of neurotransmitters on human behavior. Full show notes and resources can be found here: https://passionstruck.com/connell-cowan-david-kipper-override/  Overriding Brain Chemistry and Behavior Patterns with Dr. Connell Cowan and Dr. David Kipper The episode illuminates the intricate workings of these chemical messengers within our nervous system by exploring the fascinating realm of serotonin types and dopamine types. Listeners are invited to embark on a journey of self-discovery to gain a deeper understanding of their unique brain type and how it shapes their thoughts, actions, and choices. Prepare to be captivated by the captivating revelations presented in this episode as Dr. Connell Cowan and Dr. David Kipper illuminate the transformative power of understanding and harnessing the influence of neurotransmitters in our lives. Brought to you by Nom Nom. Nom Nom is healthy, fresh food for dogs formulated by top Board Certified Veterinary Nutritionists, prepped in their kitchens with free delivery to your door. Get 50% off and unlock a two-week risk-free trial at https://trynom.com/passionstruck. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/WgpZSo4rfPs  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Marshall Goldsmith on How You Create an Earned Life: https://passionstruck.com/marshall-goldsmith-create-your-earned-life/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

Chris and Danny discuss overcoming the feeling of helplessness when dealing with addiction, for both addicts and their family members. They emphasize the importance of separating the addiction from the person and recognizing it as an illness rather than a personal issue. Taking small steps such as learning about addiction and seeking help from experienced individuals, can help people regain control and work towards recovery. Effective communication and mindset shifts play a significant role in addressing addiction, and it is crucial to believe change is possible.  Episode Highlights Relating the freeze response to family members struggling with a loved one's addiction and their feeling of being stuck The story of Danny dealing with his mother's attempts to manage his addiction and how her eventual withdrawal ultimately led to his treatment The concept of Learned Helplessness and its roots in a 1967 study involving dogs and electric shocks The discovery that the original Learned Helplessness theory actually has it backwards: We have to learn that we have the power to control outcomes Overriding the instinctual drive by looking for small actions that can influence the outcome Recognizing the feeling of being stuck and finding small options to get unstuck in relation to dealing with an addicted loved one Conventional wisdom in addiction and the importance of seeking help and learning new skills to combat learned helplessness Making addiction treatment entirely up to the addicted person, the flawed concept of hitting rock bottom, and the reality of continued use despite negative consequences Sharing insights about people in recovery, many of whom were pushed into it by their families Addressing the feelings of helplessness, permanence, pervasiveness, and personal responsibility in dealing with a loved one's addiction The importance of seeking help from others and avoiding taking personal responsibility for a loved one's addiction Learning more about addiction as an illness and separating it from the person in order to find a solution for the problem Providing an example of successful detachment from a personal perspective to appropriately address a loved one's addiction Developing a skill set to cope with addiction in the family, understanding that it takes work and dedication to reach a level of detachment Overcoming feelings of helplessness and understanding that with effort, change is possible The power of effective communication and how changing the way things are said can influence a person to seek treatment Realizing that addiction is not permanent and sharing examples of countless people who have found recovery The simplicity of saying yes to treatment, and how family members' belief in recovery can make a significant difference in taking that step Recognizing that it's unreasonable to think you can handle the situation on your own, but with proper guidance, you can unstick yourself and make progress in response to a loved one's addiction Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs https://bigthink.com/neuropsych/learned-helplessness-imaginable/ Call to Action Schedule a Call Free Resources Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

In today's Best of Episode, we feature Dr. Gillian Mandich. Dr. Gillian is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you'll hear from Gillian Mandich on:(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of what you hate.(00:50:07) Overriding the brain's natural negativity bias. She explains that practicing gratitude is one of the most powerful ways to train your brain to focus on the positive rather than dwell on the negative. She also suggests keeping a gratitude journal and even a gratitude jar to heighten your appreciation of all the good things in your life.(01:06:21) Creating small bursts of joy. According to Gillian's research, the small moments of joy in our daily lives, rather than the big occasions such as birthdays, graduations, and vacations, bring us the most happiness. So, her tip for living a consistently happy life is to create small bursts of joy throughout the day by doing simple things, like calling a friend or going for a walk. (01:30:12) Taking control. She talks about the benefits of focusing your attention on the areas of your life over which you have control. Plus, she emphasizes the importance of accepting the fact that bad things happen and understanding that it's impossible to be happy all the time.  (01:51:10) Learning to see the world through the lens of awe. Gillian describes a recent experience of awe that made her change the way she saw the world. She suggests seeking solace and inspiration in beauty and nature by taking the time to look up at the stars or gaze at a beautiful sunset. 

Visakan Veerasamy is a prolific thinker, writer & creator. As well as being the author of the books ‘Introspect' and ‘Friendly Ambitious Nerd', he is known for weaving huge, interconnected Twitter threads and for his mission to build “the greatest social graph of friendly, ambitious nerds that the world has ever seen.” Important Links: Visa's Website Visa's Twitter  Visa's Youtube Show Notes: The origins of Friendly Ambitious Nerd “The most heroic thing you can do is not hate yourself” Confronting the minotaur Introspection & Maslow's hierarchy of needs Overriding human OS Humor is the cure How to demonstrate the power of humor Dealing with judgment & criticism Responding to requests for help Enforcing a no-assholes rule "Focus your time and energy on what you want to see more of” “School is bullshit” Question defaults & screw around MUCH more! Books Mentioned: Friendly Ambitious Nerd; by Visakan Veerasamy Introspect; by Visakan Veerasamy The Science of Storytelling; by Will Storr The Status Game: On Social Position and How We Use It; by Will Storr The Hero with a Thousand Faces; by Joseph Campbell Shantaram; by Gregory David Roberts The Art of War; by Sun Tzu The Tao Te Ching; by Laozi The Lord of the Rings; by J. R. R. Tolkien

Happy New Year! Welcome to a new season of the show and a new level of inspiration to live with true grit and grace in your life. I'm so excited for you to hear the story of my friend Moira and how she overcame the toughest challenges with addiction in order to thrive. Moira Kucaba is an alcoholic, addict, bulimic, and college dropout turned self-made millionaire and expert in helping people find their extraordinary. She began life as a perfectionist, an overachiever, a type A personality determined AF. She was writing her ticket for success. Then, suddenly, she wasn't. After years of addiction, she found sobriety. She found freedom from her eating disorder after failing countless recovery programs. Seven years ago, she found her calling to be a health, mindset, and business coach. Through the power of goal setting and a solid dose of accountability, she accomplished more in 365 days than she had in her entire life. In record time, she went on to become the #1 coach in the industry. She went from being insecure and afraid to being a leader and visionary. Today, she is an Elite Fitness + Business Coach, Bestselling Author, Speaker, Mama, Belief Builder, and Addiction Overcomer here to make your success inevitable. In this episode, Moira shares the true stories from her life of facing her addiction, getting help, rebuilding her life, and building a thriving coaching business along the way.  Here's what you will learn: How Moira saved herself from falling apart (8:25) Why heart is important in business (16:21) How much you can learn from being on stage (24:42) The importance of having a vision (33:31) Overriding our mind's propensity for seeking danger and why it is essential (41:10) Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @moirakucaba then share it with a friend! Follow Moira: Facebook Instagram Twitter Website   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.This is why extending healthy eating during festivities can be so challenging. Instead of looking at it as a diet or restriction, flipping your perspective on how to make it a lifestyle will make it more sustainable for the long term.Here at the Gutsy Health Podcast, we teach you the tools and mindset to avoid binge eating, pacify those cravings, and have zero guilt and shame regarding food. In this episode, we reveal these helpful steps so that the food you eat leaves you satisfied and glowing as you enter the new year.Stay sane and healthy even during holidays. Join us and listen to Episode 48 of the Gutsy Health Podcast to learn more!Exceptional Highlights:Living off the diet ratio of 70% healing food and 30% fun food helps avoid the feeling of deprivation and the need for self-indulgence.Have an ideal future self in mind to help you make healthy choices when the moment to decide arises.Supplementing with magnesium curbs sugar cravings because of ATP production and other beneficial enzymatic activities.Show Highlights: Comparison of the effectiveness of the cold turkey method versus the 1% method.Juanique 06:23Cold turkey is usually effective when a life-threatening situation warrants immediate change. For the general majority, continuously improving in 1% increments offers less friction and stacks up over time.Couple your healthy chores with your favorite leisure activities.Juanique 10:29Habits should be easy and attractive. For example, when shifting to a healthier lifestyle, look forward to pre-chopping your vegetables while simultaneously listening to an audiobook.Overriding your body's chemistry is close to impossible.Juanique 17:35It's not a question of willpower. Consuming green smoothies or other nutrient-dense meals replenishes your body's nutritional deficiencies, stabilizing your energy and stopping uncontrollable cravings. Start new traditions and involve the family in your lifestyle changeJuanique 25:32Which celebrations serve and spark joy? Instead of sitting down all night to catch up and gorge on food, starting new traditions like creating ornaments or hosting games encourage interaction and tighten family bonds.Biological billionaires don't count pennies when it comes to eating food.Juanique 28:19Biological billionaires who followed the 70/30 rule could afford to eat whatever they wanted without taking a major inflammatory hit. But for those who lived off the opposite negative 30/70 ratio, the Digestion Restoration workshop will greatly help overturn that.Important Links: Digestion Restoration CourseGutsy Health AcademyGutsy Health Podcast InstagramProvo Health WebsiteAtomic Habits by James Clear

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.