The Double Espresso Show

From 37 things I stole from people smarter than me.

Today, we talk about stoicism, Marcus Aurelius and life philosophy. This is the third part from 37 things I stole from people smarter than me.

Second part from 37 things I stole from people smarter than me.

From 37 things I stole from people smarter than me, part 1: A deeper life

This is PART 2! The episode about working from home it’s divided into two episodes: make sure you listen to part one first! We have read the blogs, we have participated in the webinars, we have seen Instagram LIVEs from experts and we have had the first-hand experience of two weeks quarantine and two weeks of self-isolation. We are going to talk about routines, schedules, how to focus on work, what to eat, how to stay (or get?) fit, how to handle relationships, work smartly, what to do on your free time, and how to handle emotions. This is part 2. Read the blog with the complete notes to the episode: https://medium.com/@youcanmakeit/working-from-home-the-ultimate-guide-e6a71175e795

How to transform your apartment into a functional office, gym, kindergarten and romantic temple. This is our guide about #workingfromhome. We have read the blogs, we have participated in the webinars, we have seen Instagram LIVEs from experts and we have had the first-hand experience of two weeks quarantine and two weeks of self-isolation. We are going to talk about routines, schedules, how to focus on work, what to eat, how to stay (or get?) fit, how to handle relationships, work smartly, what to do on your free time, and how to handle emotions. This is part 1. Read the blog with the complete notes to the episode: https://medium.com/@youcanmakeit/working-from-home-the-ultimate-guide-e6a71175e795

Every moment of your life you're answering three questions, and the more aware you are about them, the better you take charge of what is happening to you. The three questions are: What am I focusing on? What does it mean to me? What am I going to do about it? We're constantly asking ourselves these questions, but we do so unconsciously most of the time. This result in feelings of anxiety and stress: we're overwhelmed with bad news, of the economy crashing, of people losing their jobs. When we let life happen to us, we feel despair and guilt, because another day went by and we don't feel we're in charge of what's happening. It's time to change that. In the first episode of "You Can Make It" podcast, we want to talk about how to be in charge of what's happening around us, how to focus on what matters and react the right way. Whatever we focus on, we feel. Where your focus goes, so does your energy. It's time to channel that in the best possible way. Once you have the right focus, you need to think what does it mean for you, what emotions does it drive? What does it mean this that it's happening to you? Is it challenging? Is it boring? Is it a gift? Is it an opportunity? Your reaction is your own decision. You can decide your next action and you're the only one responsible for the outcome. You can watch tv, read the news, complain... or do the exact opposite. This episode is brought to you by Audible: head over to Audibletrial.com/youcanmakeit and get a free audiobook. Today's suggestion is Brené Brown's The Power of Vulnerability. If you already use Audible, you like the podcast and want to support it, please donate any sum to

We're back. It’s time to take your life to the next level! You can be healthier, wealthier, fulfilled and full of passion. With our years-long experience in finding out what works and what doesn’t, we will guide you all the way, and we’re sure: you can make it! Supported by: Audible Listen to your favourite book FOR FREE by clicking on http://audibletrial.com/youcanmakeit/. The first book is on us!

On the importance of self reflection, journaling, and saying no to things that are not significantly improving our lives...or the lives of others. A very emotional episode, with fake and real tears. Happy 2019 tenacious listeners, you made it until the end. The end?   Support:  If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at paypal.me/doubleespressoshow    Grazie @sashaskull for the logo and to all of you for listening, Claudio and Simone

Successful people wake up as early as 4:30 every morning. Why? We try to be up before 6am every day. Why?  In this episode Simone goes through 8 reasons why he thinks waking up early is the recipe for success.  Also, this is a new format, a RISTRETTO double espresso, meaning shorter and with only one of us. You know of the challenges we've had to record together, so we're now trying to record asynchronously. Let us know if you like it or hate it, you know we care about your feedback!    Support:  If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at paypal.me/doubleespressoshow    Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening, Claudio and Simone

We are back! In this episode, we recap our lives in the past 10 months and touch upon Stoic Philosophy, 30-day challenges and Jim Rohn 7 Strategies for wealth and happiness. The beginning might be a bit slow, we are rusty after so many months, but the episode is full of great concepts and we are sure you will love it! 1:40 Sponsored content5:00 Casa Simone10:50 Casa Claudio16:30 The Stoic Challange23:05 Intro to Jim Rohn and 25:00 7 strategies for wealth and happiness46:20 Books we’re reading   Useful links from the episode The 30 Days Stoic Challenge  7 Strategies for wealth and happiness by Jim Rohn   Books we are reading Extreme Ownership by Jocko Willink & Leif Babin Don’t shoot the dog by Karen Pryor   TOP 2 Audible Books of all time for us Shoe Dog by Phil King Never Split The Difference by Chris Voss   Support:  If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at paypal.me/doubleespressoshow  Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening, Claudio and Simone

"Succesful people ask better questions, and as a result, they get better answers" What if you could improve the quality of your life just by asking better questions? We want to offer you a tremendous leap in the quality of your life and other than listening to this new episode of the Double Espresso Show,  all you will have to do is to ask yourself a new question before you go to sleep tonight. And then a new one tomorrow when you wake up. These new questions will provide you more empowering answers than the ones you have been giving to yourself so far.   4:40 Casa Simone: Can happy life continue without a storm?  9:35 Casa Claudio: THE question 15:00 Intro to the episode 40:50 Homework 46:50 Books we're reading 53:50 Outro   Questions to ask each day “What would it look like if it were easy” "What can I do to make today better?"   The 3 most important questions "What are you focusing on today?" "What meaning do you give to this? "What are you going to do about it?"     Books we are reading:    "A Curious Mind, The secret to a bigger Life" By Brian Gazer "The Way of Kings" by Brandon Sanderson¨ "Secrets of Power Negotiation for sales people" by  Roger Dawson "Awake the Giant Within" by Tony Robbins   Support:  If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at paypal.me/doubleespressoshow    Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening Claudio and Simone

Wanna become more creative? Learn the 3 small steps to become more creaive. It will help your professional life and help you not only with your career but also with your personal life. Your partner might love your creativity and curiosity even more than your boss. This is really, once again, an episode about life.  Enjoy!   1:20 Intro & #metoo case 4:50 Casa Simone: The third child 9:00 Casa Claudio: The perfect woman 14:25 Intro episode: How to be more creative 17:10 First: you need time to be creative. 20:30 Second: ask different questions. 26:30 The last and most important point to be creative   Quotes from the episode “A good idea must scare the shit out of you” “The secret of life shouldn’t be easy”  “If you treat it like work you won’t like it as much as if you have fun”   Books we are reading:  Principles by Ray Dalio I am Pilgrim by Terry Hayes    Support: If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening Claudio and Simone

What is all this craze around Tony Robbins? How is the "Unleash the power within" seminar? Is it worth 800$? What do you learn there?   We answer all of this and some more in today's episode! Enjoy!   3:45 Casa Simone: Bachelor’s party in Tallin 6:52 Casa Claudio: New diet and 5000€ seminar ticket 10:50 Who is Tony Robbins 11:40 Unleash The Power Within: How does the seminar looks like? 16:30 The power of cold showers in the morning 19:00 There are 2 kinds of fear why we do not act: The fear of not being enough and the fear of not being loved 22:00 Decisions shape your destiny: what values do we put to things we care about? 28:40 The 6 major human needs (Certainty, Uncertainty, Significance, Love and Connection, Growth, Contribution) 35:00 How to tackle the fears blocking you 44:00 What do you wanna be in life? Outstanding. 46:45 Was it worth it? 50:00 The Tony Robbins priming exercise, the 14 minutes “breath of fire” to start your day 51:20 What books we are reading   Quotes from the episode "We don’t want problems, but problems are great! Problems are what make us grow." "People play the role they're supposed to play. Accept that." “When I say we do it, we fucking do it!” "There are 2 kinds of fear why we do not act: The fear of not being enough and the fear of not being loved." "If you don’t do anything about your problems, you just love to talk about them for attention, they ain’t real problems." "When you make decisions, they might have an impact 10 years from now." "If you don’t grow, you die." "Life doesn't happen to us, it happens FOR us."     Useful links from the episode:  Priming routine - Guided meditation Tony Robbins SalesForce seminar    Books we are reading:  Homo Deus Awaken the Giant Within The Plant Paradox The design of Everyday things   Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening Claudio and Simone

If you are like us, you know how hard it is to go back home after holidays and start again with your daily routines: wake up early, stay in shape, do some sport... Why is it so hard to keep regimens going on while on vacation? Fear not! Today we share with you 3 actions you can take next time you're on holidays.    2:30 Casa Claudio 10:20 Casa Simone 17:30 Episode 35:45 what books we are reading 38:30 Outro and tease of next episode Tony Robbins     Useful links from the episode:    Tony Robbins SalesForce seminar    Books we are reading:  Neverwhere by Neil Gaiman Awake the Giant within by Tony Robbins Calling in the ONE - 7 ways to Attract the love of your life by Kathrine Woodward Thomas   Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening Claudio and Simone

Conventional wisdom says that we should do what we love. But, more importantly, you need to stay committed to doing what you love. We are constantly being told that we should persevere and soldier on, even if at first it seems too hard. Despite all this emphasis on working hard and keeping at it, however, we don’t really believe that it will get us to the top. In our heart of hearts, we know that it’s talent, not perseverance, that gets people to the top. Talent is overrated. What you really need is grit and determination. Let’s dig more into it.   7:10 Casa Claudio 17:32 Casa Simone 29:11 Intro: What is Grit 36:50 Grit: a month might not be enough 40:30 What is SISU 42:40 5 questions to find out your Grit score 50:00 The 3 books Claudio is writing   Useful links from the episode:  Angela Duckworth TED talk Angela Duckworth: Why Passion and relience are the secrets to success  How to calculate your grit: https://angeladuckworth.com/grit-scale/   Books we are reading:  Norse Mithology by Neil Gaiman New York by Edward Rutherfurd   Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo and to all of you for listening Claudio and Simone

Videogames are fun but do they also make you smart? Today we are talking about video games with Tommaso, exploring how he learned english by playing and how he turned his passion into a job. But does playing make you smart? What do you think? Your can find our answers in this episode. Sidenote: Claudio had 41c/109f fever while recording, you can probably tell.   5:55 Intro 8:53 Casa Simone and whorehouses in Japan 12:38 Casa Claudio and eating insects 15:35 Casa Tommaso and how to become rich with kickstarter 21:40 Implications of videogames in your life and relationships 1:01:32 What books we are reading 1:11:30 Outro   Books we are reading:  Red Country by Joe Abercrombie Unlimited Power - Tony Robbins  Our Numbered Days by Neil Hilborn  Food Lab - Better home cooking through science by J K Kenji López-alt   Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo, and to all of you listeners, Claudio and Simone

We spend more time at work than with the people we love; we all deserve to do something that we love and helps us growing. When you are stuck somewhere you don't like (anymore) how do you find the courage to quit? We have helped people waking up earlier, saving money, start exercising, let's see if we can help you finding a new job.  2:20 Intro 7:00 Casa Simone Why the world needs more confident fathers China will take over the world Drunken nights in Shanghai 16:10 Casa Claudio Apple Pay Central Park Dance Skaters Association The break up 23:05 Intro to the episode: You either move up or move on 25:00 It's all about the money  Micromanaging is killing you You’re not doing the things that make you great And some more 44:50 The books we are reading 50:25 Outro   Books we are reading:  The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living (you can get it for free here) The subtle art of not giving a f*ck by Mark Manson (you can get it for free here) Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie @sashaskull for the logo, and to all of you listeners, Claudio and Simone

This is a rebroadcast of an old episode we did a year ago: What 200+ Self-Help books have taught me on Productivity, Diet and Sex. Thank you to Dinglecast for letting us publish it again!  And thank you Sasha Skull for the new, amazing logo!  In this episode we talk about a lot of different themes, including the best diets, dating, productivity tips, how to find your inner strength, when to find time to read and many many more.   [2:10] Casa Claudio [7:20] Casa Simone [10:30] What books we are reading [20:00] Intro to the episode [23:40] "What 200 Self Help Books have taught me on Productivity, Diet and Sex" where we talk about, among other things: First steps into self-improvement booksHow he lost +10 kilos by changing his dietThe food pyramid was invented for the survival of a kingdomA beginner’s mindset can help you become expert"Double your dating" and other confidence exercisesHow your body and friends will sabotage you, protecting you from changingThe "pomodoro technique" or how to get shit done and Facebook lessThe problem is often not flying too high, but flying too low.Is talking about sex still a taboo? Books we are reading:  The drama of the gifted child: The search for the true self by Alice Miller The subtle art of not giving a f*ck by Mark Manson Norse Mythology by Neil Gaiman (you can get it for free here) Podcast we dig: S-Town the Podcast Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it! Logo: Sashaskull Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie, Claudio and Simone

This is a good exercise you can do with a partner or anybody you want to build more intimacy with. We ask each other 36 very intimate questions and keep your tissues around because this episode will make you cry.   This episode is inspired by one of our listener, so thank you so much for proposing it to us. 1:35 Intro 2:55 Casa Claudio 5:50 Casa Simone 11:48 Set One: questions such as “Given anyone in the world, who would you want to have dinner with?” “What constitute a perfect day for you?” “How do you think will you die” 26:45: Set Two: questions such as “What is your greatest accomplishment?” “What do you value in a friendship?” “If you knew you would die in one year you would die, what would you change in your life?” 40:00 “Did you have a happy childhood?” 45:35 Set three:   “What do you like about each other”   “What is the most embarrassing moment of your life?”   “When was the last time you cried and why” You can get the 36 questions here: New York Times Books we mention:  The drama of the gifted child: The search for the true self by Alice Miller Podcast we dig: S-Town the Podcast Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow Grazie, Claudio and Simone

One of the best advice we ever got to boost our productivity: wake up early in the morning. In this fun episode you will find randomness as usual but also our reasons behind waking up early (6am…or even earlier) and 4 easy steps you can start use from tomorrow and finally. While looking each other in the eyes (we are in the same room for once!) we talk about how waking up early has profoundly changed our lives.    01:14 Intro 05:50 Casa Simone 10:20 Casa Claudio 18:38 How to become a morning person 21:30 Three benefits of waking up early 30:15 Four steps to become a morning person 39:30 What books we are reading 42:15 Outro      Books we mention:  The First Law by Joe Abercrombie The drama of the gifted child: The search for the true self by Alice Miller Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it! Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow Grazie, Claudio and Simone

An extra and very raw episode with a different format than you're used to. No intro, no editing, no "CASA": just 15 minutes of random thoughts we recorded in the couple of days we were together. Expect a lot of laughs and raw audio.  Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow Grazie, Claudio and Simone

Should you buy an Apple Watch? Today we talk about Italians being scared of the police, of american stealing credit cards, of Ikea and Hasfit.com, and this all before diving into the main subject: the (healthy?) addiction fitness trackers give you. And do scales really need bluetooth (spoiler: yes)? Most importantly, we answer the biggest life-questions of all time: what is Simone fat percentage? And has Claudio finally finished The Green Mile?   04:15 Casa Claudio 11:40 Casa Simone 16:30 Fitness Trackers intro - Scales 22:00 Apple Watch serie 2: should you buy it or not? 27:30 Measure to improve or addiction? 37:05 What books are we reading 40:25 Outro   Devices we mention: Withings smart body scale Jawbone Up3 FitBit Charge Apple Watch 2   Books we mention:  Nightingale by Kristin Hannah The Magic of Thinking Big by David Schwartz   Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow.  All the support is welcomed and we thank you for it!   Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow Grazie, Claudio and Simone

Another incredibly beautiful, messy and packed episode from The Double Espresso Show!  We have a new name, new jingles for our CASA-sections and a whole hour talking about the best way to buy plane tickets, how to pack your luggage like a pro, fly in the best possible place and once at destination, where to sleep. There is a dope review of Shoe Dog, a small spoiler on the movie Arrival and there are also a lot of anecdotes and funny stories, like that one time Simone was forced to get drunk to help a fellow passenger make it to The Netherlands without dying.   3:20 Casa Claudio 6:25 Casa Simone 10:20 Intro to Travel Smart 12:20 Pre-Travel (Where to, booking, packing) 34:50 Flying smart 39:00 The movie Arrival spoiler (I know, it's a bit random, but you've been warned!) 48:00 At destination 57:20 What books we are reading / Shoe Dog review 1:01:00 Outro   Support:  If you enjoy this podcast, an easy and free way to support it is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow.  All the support is welcomed and we thank you for it! PayPal.Me/osib   Get in contact: Let us know how to get better (or how much you like us) on Facebook @TheDoubleEspressoShow & on Twitter @2espressoShow. Grazie, Claudio and Simone

Some books more than others stay with you and won't ever let you go. Not only that, but they change the way you behave and live your life. We chose 3 each of such books. Books that have meant something in our lives and that have changed who we are.   3:30 Casa Simone & Claudio 9:30 3 Books that changed our lives 51:30  Books we are reading  54:45 Outro   *** Support:  If you enjoy this podcast, an easy and free way to support it is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow.  All the support is welcomed and we thank you for it! *** Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter @2espressoShow If you want to support the monthly expenses, you can donate at PayPal.Me/osib Grazie, Claudio and Simone

Andrea’s life quality is high, he likes to eat well, dress well and has a passion for expensive watches. Last year he lived in New York and Milan and still, he managed to save about 70% of all his income. How is that possible? Andrea has a blog about personal finance and how to reach financial freedom, but it’s only in Italian and if you don’t speak italian we have summed up 10 of his secrets. 10 steps that, if followed almost exactly in this order, can get you financial freedom. Understand the equation Money = Freedom Saving is the first and most important step  “Can I afford it?” is the wrong question to ask when buying something How to keep a budget What to invest in? Difference between Stocks / bonds / funds / ETFs Why the dollar cost average is very important In the long run, there is no financial crisis that can hit you Diversify and be safe Minimize bank fees and expenses Your friends might be the reason you’re not rich yet BOOKS we mention "If You Can": How Millennials Can Get Rich Slowly by William J Bernstein “The Investment Answer” by Gordon Murray "The Millionaire Next Door: The Surprising Secrets of America's Wealthy" by Stanley Thomas "A Random Walk Down Wall Street" by Burton Malkiel Thank you Andrea and Incassaforte for all the good reads and to push us to invest. *** This podcast is brought to you by Audible, the to-go audiobook app from Amazon.  Go to http://www.audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow.  All the support is welcomed and we thank you for it! *** Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter @2espressoShow If you want to support the monthly expenses, you can donate at PayPal.Me/osib Grazie, Claudio and Simone

Breakfast is the most important meal of the day, right? You are supposed to eat three times a day, right? What if we told you that no, you are not wired to do any of those things every single day and that they are mostly a result of years of marketing and it’s totally ok to skip lunch and sometimes even lunch and your health will improve by doing so? Enjoy!   We talk about:  - Casa Claudio & Casa Simone - Fasting - Books we’re reading - Next experiments & outro   Books we mention: Feel the fear...and do it anyway by Susan Jeffers An officer and a Spy  (Dreyfus + Piquart) by Robert Harris   *** Support If you enjoy this podcast, an easy and free way to support it is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow.  All the support is welcomed and we thank you for it! ***Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter @2espressoShow If you want to support the monthly expenses, you can donate at PayPal.Me/osib Grazie, Claudio and Simone

Why making a podcast? How should we call our podcast? Can you help us? In this pilot episode we explore why we should podcast and what name should it have. *** Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audible trial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!   *** Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter @2espressoShow Grazie, Claudio and Simone