The DownLO Weekly Show

Manny C. and Lauren B. welcome special guest Diego, co-owner and entrepreneur of @ProgressBrewing in South El Monte and @ProgressonMain in El Monte!

On this week's episode, Manny C. and Lauren B. had the greatest honor to collaborate with The Homo Homie Podcast!

On this week's episode, Manny C. and Lauren B. had the greatest honor to collaborate with our podcast sibling, Implicitly Awkward!

On this week's episode, Manny C. and Lauren B. had the greatest honor to sit  and talk on a personal level with Mayor Ancona from the City of El Monte. She shares with us her journey on becoming the new Mayor-elect and being a part of an all-women city council! Listeners have the opportunity to get to know Jessica Ancona first-hand while she discusses her experiences, career pathway, interests and ideas for the city! Her community is beyond proud of her and we hope you enjoy this episode as much as they enjoyed talking with her! #TeamAncona Make sure to check out her page, follow and support @ancona4elmonte for future updates and information for her upcoming ceremony to be officially sworn in!

On this week's episode, Manny C. and Lauren B. had the honor to sit down and chat with the Black Lives Matter community organizer and activist, Donald Arrington! He shared with us on how we can incorporate activism in our everyday lives and what it really takes to organize a march and protest. He is a kind, courageous leader and shared so much of his knowledge with us! We also have video version of the show on our YouTube Page! This episode is perfect for navigating discussions at the family Thanksgiving table

Manny C. and Lauren B. were honored to feature Alex Rosales from Always Ready Meals! He is a CEO, entrepreneur and fitness fanatic! They had the pleasure to discuss topics on health, motivation and the trials & tribulations of creating his business from the ground up. His business has cultivated a culture based on health and fitness. He discusses how ARM can be applied to anyone and anytime because it's a mentality, state of mind and lifestyle. This episode is perfect for your Motivational Monday!IG: @AlwaysReadyMeals FB: Always Ready MealsEmail: AlwaysReadyMeals@gmail.comPhone: 909-734-2535Rest In Power Vanessa Guillen

Manny C. and Lauren B. were honored to feature Andrea from Applejacks Coffee Shop located in El Monte, CA on this new episode. They go over many topics such as; How we can support mom and pop restaurants and the many challenges of working in the food and service/hospitality industry. Andrea gives us some motivational tips and advice on how to become a positive influence for yourself and those around you. Be sure to tune in and grab some food, because you're going to be hungry for an inspiring episode! ✨Also, congratulations to the Los Angeles Lakers for winning their 17th NBA title! Way to make us and Kobe proud!

On this week's episode, Manny C and Lauren B had the honor to remember the life of Coach Greg. He was a dedicated coach from 1995-2013 and has made a significant impact on his community. Starting from El Monte Fillies softball at Norwood, he was head coach for Mighty Bunch, Legends, Eliminators, and many All-Star teams for fastpitch. He coached club/travel ball for Santa Fe Springs Rebels and the Rosemead Lady Hawks. He also followed his passion for the game and coached many years for the Arroyo High School softball team. He became the ultimate #SoftballDad to each and every player he came in contact with. But first and foremost, he was a loving and incredible father of three daughters, a husband to Lisa, a son, uncle and a friend to many. The community is grateful for his expertise and sharing his love for his family and passion for the game of softball. They send all of their love, condolences and prayers to Lisa, Frenchy, Larae and Felicia.

On this week's episode, Manny C and Lauren B had the pleasure of having Brian Nguyen, the owner of B Nutritious! He gives us the “Lo Down” on his remarkable fitness journey, how he started his business and what he has in the works to expand his brand! Also, there's a lot of reminiscing on the good old days! This episode had plenty of great information and lots of laughs, so you don't want to miss out!Support and follow Brian and B Nutritious

On this week's episode, Manny C and Lauren B had the pleasure of having the funny and charismatic, John-Mark Reyes, owner of @DingleBerriesCoffeeAndTea on this week's episode! He gives us the “Lo Down” on how he started his business, how he came up with the name and how he's been able to be successful with his two Stores! (Rosemead & Phoenix) John-Mark also opens up about the LGBTQ+ family and what's next for Dingle Berries Coffee & Tea. This episode was so much fun to record and we really hope you share and enjoy it!Support and follow John Mark and Dingle Berries Coffee & Tea ☕️

On this week's episode, Manny C and Lauren B had the honor to feature Jerry Trujillo, the creator of Instagram's @Elmonte.captured.Jerry gives us the “Lo Down” on creating his page that is filled with the memories of El Monte. He is a creative photographer and historian that has a deep and immense affection for his community. We go over topics such as; photography, gentrification and what the future is like for Jerry's ‘El Monte Captured' page and the sister page, ‘In The SGV'. Support and follow Jerry's Trujillo's artwork 

On this week's episode, Manny C and Lauren B had the honor to feature Oaxaca Basketball on their show. Cesar Bravo gives us the “Lo Down” on his own podcast, products and the Oaxaca Mexican community while creating an inclusive recreational basketball for everyone! He also created his very own podcast ‘Oaxaca Basketball' and a variety of merchandise to sell. They go over topics such as; The NBA and his dream of creating a non-profit for DACA recipients! Take a break, and enjoy this lovely episode. Support and follow Cesar Bravo's Oaxaca Basketball

On this week's episode, Manny C and Lauren B give you the “Lo Down” on this past week's biggest Tech news! What's going on with the popular app, TikTok, and why it might get banned in the United States? Also, the CEO's of Apple, Google, Amazon and Facebook testified before the House Antitrust Subcommittee — How did that go? Lauren and Manny also talk about the dangers of racial biases created by facial recognition technology! Tune in and enjoy this short, but excellent episode!    Rest In Power Vanessa Guillen

We are honored to feature Chrissy Yniquez on our 12th episode! We go over many important topics: generational curses, grief, healing, creating positive change and the effects on children when a family member is incarcerated. She also shares her brother's inspiring story and how she created the Ray D. Yniquez Foundation as a beautiful way to honor him!Be sure to check out and support @luda_chrissy and follow the Raymond  D. Yniquez foundation: @yniquez_13

Manny C. and Lauren B. were honored to feature Oscar Sandoval, an attorney for this new episode! Oscar Sandoval shares his own experiences of law school and passing the bar exam. He also discusses with us opening up his own practice. He gives us essential advice on navigating law school and studying for the bar exam. Be sure to tune in and grab a drink because this is an incredible episode!  IG: @odsesqRest In Power Vanessa Guillen

Manny C. and Lauren B. were beyond honored to feature Angel, a Master Personal Trainer on this week's episode! Angel shares her own experiences of her fitness journey and career in the new fitness industry. She shares with us how she is becoming a new business owner for Grit and Gratitude Fitness. She give us essential advice and tips for working out, the importance of mentorship and demystifying the misconceptions of being vegan. She says she owes her success to her solid support system: Her parents, her fiancé Britney and roommate Marilyn. So be sure to tune in because this episode is informative and exciting! IG: @Angel_aleh Business: @Grit.And.Gratitude.fitnessRest In Power Breeona Taylor

Manny C. and Lauren B. were beyond honored to feature singer, songwriter and musician, Raymundo, on this new episode! Raymundo shares his own experiences in the music industry, as a Latin Soul solo artist.He premieres his exclusive new single, “Mis Alas,” on this special episode!He says he owes his success to his solid support system: His parents, his fiancé and Manager. Support Raymundo and purchase his single, “Mis Alas,” on August 21st on iTunes! Make sure to check out his content on YouTube, Twitter, TikTok and Facebook!

Lauren B. and Manny C. have the pleasure to welcome their first guest and talk with business owner and founder of Limon's Bartending (@LimonsBartending). Lisa shares with the listeners how she started up her own business and how the power of her social media has benefited her business in every way. She also gives advice on balancing work life, school, friends and family time. Lisa has an immense love for her customers and community and takes the time to listen and appreciate them all! She also discusses how she'll be expanding her business and what the future looks like for Limon's Bartending!  Summer is here! So relax and grab a michelada because this episode is really heating up!

Lauren B. and Manny C. share Christopher Rhone's (@ArcticRavenGames) inspiring story of creating a gaming lounge to bring the North Carolina A&T University community together! They also go over a special non-profit that has touched the hearts of many and helping out others during the crisis of Covid-19. Also, Manny C. goes over the updates of #WWDC2020 and many iOS 14 updates we'll be seeing in the Fall! Relax and grab an iced coffee because this episode is really heating up!

Manny C. and Lauren B. create a space to talk about the hashtag #DefundThePolice on social media, while some officials are making swift changes. They discuss how some cities in the U.S. are taking steps toward creating alternative community programs such as, “CAHOOTS” — Crisis workers who are trained and specialize in mental health, addiction and homelessness. They also discuss the two huge #SCOTUS rulings this week that were momentous victories! Then, Manny C. goes over the new PS5 launch and details regarding its' new features! Is it worth it?

Lauren B. and Manny C. give their mid-year review on 2020. What an ironic, and wild ride we are all living in! They reminisce and go over a number of memorable events that took place in the past 6 months. Make sure to grab those half-time snacks and tune in! Our hearts are with Breonna Taylor's family, and friends. ♥️

REST IN POWER, GEORGE FLOYD. Lauren B. and Manny C. pay their respects to George Floyd and the #BlackLivesMatter Community. They share their experience at the Downtown Los Angeles protest in honor of Mr. Floyd. They also go over news and shows they've been watching. Take a break and grab a cafecito!Our hearts are with George Floyd's family, friends and the City of Minneapolis. ♥️

In this episode, Manny C. and Lauren B. congratulate the Class of 2020! They go over festival season and share EDC's Virtual Rave experience. Are you into Festivals? Cults? Documentaries? If so, this is the episode for you! Grab some lunch and join in on the conversation! Happy Friday friends! 

In this week's episode, Lauren and Manny go over the case of Ahmuad Arbery and the many celebrities that helped bring his story to light this past week. Three new movies have been reviewed and there's a special NFL Los Angeles Ram's schedule update from Manny. Grab a drink, relax and enjoy this episode because it's #TGIF! 

In today's episode, Manny and Lauren discuss the different worlds of sports, tech and how they've been impacted by COVID-19. They also review movies, shows and streaming services that have helped get them through quarantine. Grab a drink or a snack and take a listen to their brand new show!