Podcasts about dinner table

In this episode, I sit down with Lee Benson — entrepreneur, founder of eight companies, former CEO of Abel Aerospace (which he grew from 2 to 500 employees serving customers in 60 countries before a nine-figure exit in 2016), and now CEO of Dinner Table, a free global community of over 40,000 parents from 67 countries built around one idea: teaching families how to intentionally create value together. Lee's story starts where most don't — kicked out of his house at 18 with his clothes in paper grocery bags, a car he bought himself, a job cooking at Coco's, and a credit card debt his parents had secretly run up in his name. He went from negative zero to building one of the most successful aerospace companies in the country. And he has spent the last decade trying to figure out how to give every family — especially the ones starting from nothing — the framework that changes everything. We get into the monthly family meeting, what it actually covers, and why giving every member of the family — including the six-year-old — a job and a line item in the budget changes behavior almost instantly. We talk about finding your kids' value creation superpowers, what it means to show up with someone's potential instead of their performance, and why Lee's business partner Jack Welch was one of only two people in his entire life who ever made him feel that way. And Lee drops one of the most clarifying lines this show has ever heard: I believe in unconditional love. I do not believe in unconditional relationships.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:03] Kicked out at 18 — paper bags on the patio, locks changed, one night in a Chevy Blazer [2:19] The credit cards his parents ran up in his name — and why he paid them off instead of turning them in [3:46] Generational dysfunction, siblings lost in it, and why unconditional love does not mean unconditional relationships [5:17] Why being kicked out may have been the best thing that ever happened to him [8:11] Building a chosen family — 40-plus years later, one of his "kids" is staying at his house with his own family [10:06] The rules of engagement — how Lee maintains relationships with difficult family members without enabling them [15:52] Introducing Lee — Abel Aerospace, nine-figure exit, and now CEO of Dinner Table [17:18] The monthly family meeting — family goals, everybody's job, budget review, and what it means to be a leader in the family [20:17] Giving the six-year-old a line item in the budget — and what happened when the kids saw how much Dutch Brothers was costing [21:34] If there's money left over, the kids decide where it goes — including Yellowstone with no technology for a week [22:14] The one-on-one meeting with each kid — how would you like to create value in the world? [25:31] Why Lee calls it a huddle instead of a meeting — and how language changes everything [27:50] The nine-year-old who looked up and said "I have a job for the family" — with pride [28:52] The two people in Lee's entire life who showed up with his potential — and why that is so rare [30:20] Larry's version — the mentor who always referenced Larry 1.0 vs. Larry 2.0 behavior [33:01] How to ask a ten-year-old about value creation without losing them — and what to do with "I like video games" [39:16] Three types of struggle — normal and healthy, struggle that needs support, and struggle to avoid entirely [48:32] The mom whose three boys cook dinner six nights a week — and why that one job changed everything for her [51:26] The difference between adding value and creating value — and why that distinction matters for your kids [56:06] What we say vs. what we model — and why cutting yourself down in front of your kids cancels every "you can be anything" you've ever said   Five Key Takeaways I believe in unconditional love. I do not believe in unconditional relationships. Love without limits does not mean relationships without rules of engagement — and confusing the two enables the very behavior you're trying to change. The monthly family meeting changes behavior almost instantly. When kids have a job for the family, a line item in the budget, and a seat at the table — they stop needing to be told ten times. They're already in. Show up with your kid's potential, not their current performance. The two people Lee remembers most weren't impressed by his resume. They saw what he could become. That's the standard. What you say and what you model are two completely different messages. If you tell your kids they can be anything and then cut yourself down in front of them, they are listening to your actions — not your words. Value creation is a family sport. The earlier you start the conversation — what are your interests, how do you want to show up in the world, what does it mean to be a leader in this family — the more momentum your kids build on their own before they leave home.   Links & Resources Dad Edge Business Boardroom — June 1st cohort, applications open May 21–31: http://thedadedge.com/boardroom Value Creation Family by Lee Benson: https://www.amazon.com/Value-Creation-Family-Playbook-Setting/dp/1636805981 Dinner Table community (free, 40,000+ parents, 67 countries): https://dinnertable.com Episode Link & Resources (Episode 1480): https://thedadedge.com/1480   Closing If there's one message from this episode that stands out, it's this: you can start from anywhere and go everywhere — but only if your belief system allows it. Lee Benson started from negative zero. No father. A toxic home. Credit card debt in his name before he ever had a job. And he built something extraordinary — not because he had a blueprint, but because he believed a different future was possible and did the work to build it. Now he's building that blueprint for everyone else. One family meeting at a time. Go out and live legendary.

0:00 Intro 0:09 Confession 4:24 Humbled 6:04 Gift 7:56 Fart 9:20 Role play 11:08 Poo Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the city's biggest events in celebrating FIVE YEARS this Saturday! It's the Wichita Asian Night Market. For tonight's episode, Taben Azad joins us to chat about this remarkable occassion. He shares with us the growth, the work that's been done to make it possible and who to look forward to at this weekend's night market. Pull up a chair and join me, Annette Lawless, and Troy Trussell as we run down the fun taking place at Equity Bank Park. If you were hoping for The Kansas Gastronomist or DJ Carbon this week...I'm sorry. ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

What if the goal of your divorce wasn't to win — but to make sure everyone could sit at a dinner table together a year from now for the sake of your kids?In this episode, Jaime Davis sits down with Hannah Hembree Bell, founder of Hembree Bell Law Firm and creator of My Confident Divorce. Hannah built a multi-million-dollar family law practice rooted in a deceptively simple mission: help marriages end well. She describes herself as a recovering litigator — and for good reason. After navigating her own painful divorce and custody battle while putting herself through law school as a mother of three, Hannah didn't just survive the process. She rebuilt, and then she built a law firm so that she could be the attorney she desperately needed back then.Hannah and Jaime get honest about one of the biggest misconceptions in family law: the idea that going to court means getting justice. As Hannah puts it, a client once told her that "the last place you go for justice is on the courthouse steps" — and after years in the courtroom, she couldn't agree more. The judge is not interested in your vindication. The judge is interested in your children's well-being and a decent application of the law. Understanding that from the beginning, Hannah explains, can reshape the entire divorce process. She and Jaime also discuss what it actually looks like to keep the main thing the main thing — even when the other party is committed to scorched earth litigation — and why the BIFF method (Brief, Informative, Firm, and Friendly) is one of the most powerful tools a divorcing parent can have in their back pocket.Key TakeawaysRedefining the Win: If both parties leave mediation equally unhappy, that's probably the right result. If you feel like you got a slam dunk, that bodes poorly for your future co-parenting relationship — and your ex's ability to recover. A real win looks like dinner together with the kids a year later.Divorce Is a Tool, Not a Destination: A divorce is simply the legal mechanism by which you are no longer married. The real question is: what life are you running toward? Getting clear on that answer changes everything about how you move through the process.Bitter or Better — You Choose: Between stimulus and response, there is a space. How you react to your ex's latest move, how you show up for your kids, how you engage with the process — all of it is within your control, even when everything else feels like it isn't.You Deserve a Happy Life: Hannah's closing message is the one every woman in this process needs to hear. You are worthy because you exist. Not because you survived. Not because you white-knuckled it. Because you exist.Learn more about Hannah's work and explore the My Confident Divorce program at HembreeBell.comIf you found this episode helpful, follow A Year and a Day wherever you get your podcasts so you never miss an episode.For legal assistance in North Carolina, contact Gailor Hunt at divorceistough.com.While the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is specific to the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.

What up Wichita, The city is preparing to approach the busy spring and summer schedule of events. There's a lot to do and a lot to put on your calendar. Fortunately, the  Wichita Dinner Table crew has you covered to discuss all there is going on.  Come join your favorite Wednesday evening cast of characters as we run down all there is to do in this great city.  ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

Food is more than what's on the plate—it shapes how our families think about gratitude, choice, and contentment. In this episode, the team talks picky eating, dessert debates, and how different approaches to food play out at home. Through Scripture and real-life stories, they explore how abundance can dull gratitude, why variety matters, and how everyday meals (and occasional feasts) can point our kids toward a healthier, more meaningful relationship with food.Takeaways Gratitude—not restriction—should shape how we approach foodVariety helps build flexibility and contentment over timeFeasting is good, but it's meaningful because it's not constantKids (and adults) often struggle with food because of expectations, not needSmall moments—like praying before meals—can reframe everythingChapters00:00 Food overwhelm & snack culture03:16 Snack habits & personalities07:26 Family food rhythms & dessert debates13:18 Different approaches to food with kids18:40 Picky eating, temperament & habits22:03 What the Bible says about food & trust28:49 Abundance, gratitude & contentment34:26 Celebration, feasting & everyday meals41:52 Perspective, humility & provision46:40 Teaching rhythms: choice, fasting & feasting50:28 Practicing gratitude at the table

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April 20, 2026 | Dakota Tucker brings the word from John 13:1-20 about Jesus washing His disciples feet and connecting it to His sacrifice on the cross.

Adam went out to the shop and heard birds. Which would be fine — except the shop has closed-cell spray foam insulation. Thick stuff. Solid. Apparently it doesn't matter, because the birds had been pecking through it anyway, six spots deep, living inside the walls like they owned the place. He grabbed a can of expanding foam, took his six-year-old Leo out to help seal the gaps, and watched Leo immediately stick his hand in the wet foam. It went everywhere. On Leo. On the shop doors. On a previous car that is now long gone. If you've ever tried to wipe expanding foam off anything, you know how the rest of that goes.He opened the show with that story. Then Jim Spencer showed up — back after a long hiatus, cowboy hat on, ready to weigh in — and they cracked a bottle of Kilchoman's 14th Edition, an Islay scotch that doesn't get the attention of a Laphroaig or Ardbeg but probably deserves it. A $110 bottle. Jim put it at a 3.91 on the yummy scale (it was a prime number recording day, so that's out of 7 — work it out yourself). They all agreed it was legitimately good.Before getting into the main topic, Dave gave an update on Baby Mary. She's been on a paralytic to help her grow, and they're trying to wean her off it. She tolerated the second attempt better than the first, but not well enough. They'll try again Monday or Tuesday. Pray for her blood pressure to stay stable when she comes off, and for her heart and lungs to stop fighting the ventilator. Dave said it directly and without dramatics, and that's the right way to hear it.The episode is about the dinner table. Not as a feel-good idea — as a liturgy.Adam had done a piece on this for his Substack: what makes a good day? Not an emotional high. A good day. He landed on three things: early morning prayer and reading, honing his craft in some way, and making it to the dinner table. They spent the hour unpacking why that third one carries so much weight.Dave brought in the biblical thread — Abraham hosting God and the angels, Moses eating with the elders on the mountain, the Passover meal, the Last Supper, Christ asking for fish in his glorified body just to show the disciples he wasn't a ghost, the Road to Emmaus where he revealed himself in the breaking of bread. The pattern is not subtle. God keeps showing up at tables. There might be something to that.Adam made the distinction between communication and communion. A lecture is communicative. The dinner table — done right — is a place of communion. The giving and the receiving. The statement and the response. That's not an accident. It's what the table is for.They got into the practical mechanics: one conversation at a time, husband and wife starting the conversation before the kids are brought in, ending dinner with prayer for the souls in purgatory, the escalating formality through the day (breakfast is just survival, lunch gets the flowers on the table, dinner gets the candles). Dave's daughters were wearing hoop skirts on the grass at the contra dance they hosted the night before. He mentioned a Clear Creek inspiration — the monks don't even sit at breakfast. He's pondering it. Adam is not.The story that landed hardest was from Alabama. He and Dave were on their way to EWTN — they recorded an episode in Mother Angelica's office, and Adam has video of Dave in makeup, which is apparently a treasure. They had dinner at the home of a man named Charlie Remore, a friend of a friend they'd never met. Large family. Long dinner table. Every child had a job, and they knew it cold. One managed silverware, one managed plates. When dinner ended, one stood up and cleared. Adam tried to stack the plates to help, and Charlie's kid corrected him — politely, but clearly. Don't stack the plates. We have to wash both sides. That's my job.That's disinterested service. The Catechism (CCC 2223) actually names it. Charlie's household had made it habitual. No one was waiting for a thank-you. The family is the mission.The picky eater section was, as promised, a hot take. Adam doesn't tolerate it. Eat what's served or it goes in the fridge and that's what you're eating next time. He said it, Dave agreed, and they both acknowledged it's hard — the chicken nuggets are right there, it's easier, you're tired — but the long-term cost of caving is worse than the short-term cost of holding the line. Your kid spreading butter with their fingers in your presence, knowing the rule, is an event that requires a response. Even when it happens to be this morning.After dinner prayer. Pray it. For the faithful departed. It's been jettisoned by most Catholic families, including strong ones, and it shouldn't be. You're feeding those who can no longer feed themselves. That's what it is.Raise your glass.TOPICS COVEREDBirds pecking through closed-cell spray foam — and why Leo is now microdosing industrial chemicalsKilkeman's 14th Edition Islay scotch: Jim Spencer's 3.91 on the yummy scale (out of 7 — prime number day)Baby Mary update: weaning off the paralytic, prayer request for blood pressure stabilityWhat makes a good day — Adam's three metrics: morning prayer, honing the craft, the dinner tableGod keeps showing up at tables: Abraham, Moses, Passover, Last Supper, Road to Emmaus, the glorified body asking for fishCommunication vs. communion — and why the dinner table is the latterDave's contra dance at Niles Ranch and Fecundity Farm — live violin, Jonathan and Jessica Hodge, Becca Niles, ~20 adults, a lot of kidsJonathan Hodge's classroom liturgy: "Why are we here? To learn from the great men and women who have come before us."Adam's daily school drop-off call and response: "Today's a great day" / "To be a great saint"Charlie Remoure's table in Alabama: disinterested service in a large family done rightOne conversation at a time — why the loudest voices always win in a free-for-all, and why that's not the goalHusband and wife start the conversation before the kids — the table as marriage prep for your childrenEscalating formality: breakfast informal, lunch flowers, dinner candlesAfter dinner prayer for the souls in purgatory — and why it's been quietly dropped by most Catholic familiesPicky eaters: Adam's position, the fridge play, and why every picky eater somehow likes chicken nuggetsREFERENCED IN THIS EPISODECharlie Remoure — dinner host, Alabama; friend of a mutual friend; large family with exceptional dinner table cultureJonathan Hodge — teacher, Tulsa Classical Academy; contra dance musician; Jonathan Hodge's classroom liturgyJessica Hodge — violinist, piano teacher to the Niles kidsBecca (Dave's sister) — violinistLittle House on the Prairie: The Long Winter — Laura Ingalls WilderEWTN — mentioned in passing (recording trip, Mother Angelica's office)The Catechism of the Catholic Church, para. 2223 — disinterested serviceDeuteronomy 6 — instruction of children "when you sit in your house"Clear Creek Monastery — mentioned re: standing breakfast, monastic orderFather Ketterer — shout-out listenerMatt — listener, North Dakota, protecting the northern borderGage — listener, home from deployment, birthday shout-outSponsor: Select International Tours — selectinternationaltours.com Adam and Dave have used them. When they decided to lead their first pilgrimage and started asking around, Select was the name everyone gave them. Whether you want to lead a pilgrimage or join one, they're the real deal — go see what they've got.

The Break Room (TUESDAY 4/21/26) 8am Hour 1) Raising a generation of picky eaters 2) That's pretty drunk for 2pm 3) Unlimited refills

The dinner table is the cradle of faith.After walking with them on the road to Emmaus, Jesus is invited into the homes of his disciples, even though they don't recognize him (yet!).  While they break bread together for the evening meal. Jesus reveals himself.  While a surprise to them, it is not a surprise to us because the resurrected Jesus routinely appears to his disciples over meals; throughout the Gospels he is eating with people.Today St Paul has four baptisms of children and Pastor Rob offers that the cradle of faith is the dining table.  It is where prayer is taught; it is where we can begin processing our stories and see God at work in our lives.Eventually, our children - the next generation - leaves our dinner table, but they remain our companions, both around the Lord's table and ultimately the feast that has no end.

The largest and longest-running women's expo in the Wichita area is coming up next week. Kathleen Yeoman joins the Wichita Dinner Table to talk about the Wichita Women's Fair taking place April 24 to 26 at Century II. Annette Lawless and I join Kathleen to discuss everything taking place at this shopping extravaganza. Who to expect, who will be there, everything you need to know. ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

Pastoral Resident Amelia Hamiter guides us through Luke 24:13-35,

One of Wichita's favorite brewery owners, Stacy Ward Lattin of Hopping Gnome Brewing Company has joined us on the Wichita Dinner Table.   Stacy joins us chat about what's coming down the line for Hopping Gnome including their upcoming 11-year anniversary next month. Can you believe it's been 11 years?   Otherwise, pull up a chair and join me, Annette Lawless and The Kansas Gastronomist for another riveting episode. DJ Carbon was out of office, Live Local was on assignment finding hot dogs to eat.   ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

Spring break has arrived in Wichita!   What's your plan? Perhaps grabbing a seat at the Wichita Dinner Table?   We have the whole team back tonight with myself, Live Local, DJ Carbon, The Kansas Gastronomist and the Emmy-Award Winning Annette Lawless .   It's been a minute since the whole gang has been together so there's a lot of catching up to do including a big run down of events. If you want to support Annette's Visionary of the Year Campaign, check out the whole lineup of events she has planned!   We are so back baby! So pull up a chair and join us for an evening of banter, chatter and laughs.   ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.  

AN ABSOLUTE TOUR DE FORCE!! The Color Purple Full Reaction Watch Along:   / thereelrejects   Gift Someone (Or Yourself) An RR Tee! https://shorturl.at/hekk2 Tara & the Jo(h)ns return for a CLASSIC of historical fiction as they give their The Color Purple reaction, recap, commentary, analysis, & review. John Humphrey & Andrew Gordon react to and review The Color Purple (1985), the powerful historical drama directed by Steven Spielberg (Schindler's List, E.T. the Extra-Terrestrial, Saving Private Ryan) and based on the Pulitzer Prize–winning novel by Alice Walker. Set in the early 20th-century American South, the film tells a deeply emotional story of survival, resilience, and sisterhood as it follows Celie's journey toward self-worth and independence. Follow Jon Maturan: https://www.instagram.com/jonmaturan/?hl=en Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram:  https://www.instagram.com/taraerickson/ Twitter:  https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a favorite of the lo lifers. He's a true renaissance man and one of the few people who can keep up with Lo's quick wit. Greg represents the East Coast with his New York sensibilities while Lo proudly holds down Los Angeles, and the cultural clash makes for the kind of playful debate that listeners love. What starts as casual conversation quickly turns into a rapid-fire series of relatable questions: Do you sit next to your date or across from them? Are you a leftovers person or do they go straight in the trash? And perhaps most divisive of all, are potlucks charming community gatherings… or culinary chaos?Lo also shares his very specific rules about overnight stays at other people's homes, including why he travels with his own sheets (a confession that sparks plenty of laughter and surprisingly strong opinions) The conversation takes an unexpected turn when the two dive into the film Pillion, starring Alexander Skarsgård, which explores the world of dominance, submission and kink culture. Curious and admittedly unfamiliar with the subject, Lo and Greg watched the film together and found themselves discussing not just the shock value, but the deeper humanity behind it.What emerges is a funny, thoughtful conversation about the things that make people different and the surprising ways we're all a little more alike than we think.In a moment when the world can feel heavy, this episode is exactly what listeners need: two friends, great banter, unexpected debates and a reminder that sometimes the best conversations happen when you simply follow your curiosity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 10th episode, Connor Boyack discusses the Libertas Network, a nonprofit dedicated to teaching families and children about freedom, entrepreneurship, and critical thinking. He explains that the organization uses practical initiatives like the Tuttle Twins book series and Children's Entrepreneur Markets to provide real-world financial literacy that is often missing from the public school system. Boyack argues that the current educational and political structures are failing, leading to a decline in historical knowledge and an increase in government dependency. To combat this, the network acquired Praxis, a professional boot camp designed as an alternative to the high costs and perceived indoctrination of traditional college. Ultimately, Boyack emphasizes that strengthening the family unit and fostering independent thought are the most effective ways to preserve liberty and rebuild the social fabric. He encourages parents to take an active role in their children's education to ensure they can navigate a complex psychological and economic landscape. https://connorboyack.com/ https://www.kidsmarkets.com/ https://joinpraxis.com/ https://libertas.org/ #TuttleTwins #LibertasNetwork #Entrepreneurship #FinancialLiteracy #KidsMarkets #CriticalThinking #Practis #AmericanHistory #Freedom #FamilyValues #Americana #SocialFabric Key Takeaways: 0:00 Introducing Libertas 7:37  Financial illiteracy and how we got here 10:39 Critical thinking and memory holes and the abandoned mind 16:26 Social Media, Mockingbird and the battlefield of the mind 22:50 Tuttle Twins and Praxis  27:33 Political theater and the coming chaos    _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

 If we want to rebuild culture, it doesn't start in Washington D.C., it starts at our dinner tables. In this episode of the True Man Podcast, I challenge fathers to lead their homes with presence, intentional conversation, and lived-out faith, rebuilding the family one meal, one prayer, and one steady decision at a time from our kitchen tables.  #truemanpodcast Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart  https://www.truemanlifecoaching.com/truemantrueways  Become part of the True Man Inner Circle — our weekly newsletter for men who refuse to settle.   truemanlifecoaching.com/newsletter  

This one guest is famous or dare I say Wichita Famous?   Ron Knackstedt is a face you've seen around town or a voice narrating many cash giveaways in Wichita.    He joins the dinner table to talk about the upcoming Delano Paddy Day Parade on March 14.    He brought so much energy that DJ Carbon, Annette Lawless, Live Local and The Kansas Gastronomist couldn't compete and had to sit this week out.      So pull up a chair and join us for an evening of banter, chatter and laughs.   ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

National Salt Awareness Week begins today in the UK. We'll let medical experts tell you how much salt is right for you and your diet, but we can look at a broader question: why is it that we keep salt and pepper shakers together at the table? Plus: starting today in New Zealand, the Golden Shears World Shearing And Woolhandling Championship. Why Are Salt and Pepper Paired? (AllRecipes)Golden Shears World Championships This show and its Patreon backers go together like salt and pepper

It's been many weeks since we had a sit down episode with just the Dinner Table Team.   So we are back.... well most of us, Live Local was out this week.   On the table this week, a look back on the 15-year anniversary of Wichita By E.B., the birthday of DJ Carbon, Annette Lawless' Blood Cancer United's Visionary of the Year nomination and all the things that bother The Kansas Gastronomist.   So pull up a chair and join us for an evening of banter, chatter and laughs.   ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

Many people quietly struggle to follow conversations in noisy environments—family dinners, holiday gatherings, restaurants, or social events—and often chalk it up to “just getting older.” But this experience, sometimes referred to as Dinner Table Syndrome, can be one of the earliest signs of untreated hearing loss and a major contributor to social withdrawal, mental fatigue, and reduced quality of life.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Elissa Kawamoto, AuD, an audiologist with HearUSA, to explore why hearing health is increasingly recognized as a vital pillar of overall wellness. Together, they unpack what Dinner Table Syndrome looks and feels like, why it's so often normalized or ignored, and how untreated hearing challenges can impact mental health, social connection, and cognitive load as we age.Elissa offers an evidence-based, compassionate perspective on how early identification and proactive hearing care can help people stay engaged, confident, and connected—especially during high-noise seasons like the holidays. Listeners will walk away with practical insights for recognizing early warning signs and taking meaningful steps to protect their hearing and overall wellbeing.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Welcome episode 76! If you're ever roaming around Gucci Dillons, you've probably seen the cake display case. Did you know the magician, or pastry chef behind the display case is an award winner? Tonight, we head to the Central and Rock Dillons to meet Ginny Faber. Last year, she beat out 2,500+ other Dillons and Kroger locations and was the fan favorite pastry chef with many of her cool creations.  Grab a chair, learn about Ginny's journey and catch Troy Trussell with Live Local, DJ Carbon and Wichita By E.B. have a friendly cupcake decorating contest. Annette Lawless and The Kansas Gastronomist are off this week but should be back in two weeks!  ❤️ Thanks to Trussell Media and The Podcast Room for producing every episode of the Dinner Table.

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually does.

Arguments about communism, socialism, and capitalism rarely fail because people disagree.They fail because nobody is using the same definitions.This episode looks at how political language turns into dinner-table theater — where words stand in for understanding, and certainty replaces curiosity.Not a lesson.Not a debate.An observation from the bench.

Welcome episode 75! This week, we have Dani Givens with The Chunky Poodle Cookie Company. She joins the Dinner Table to discuss how she started her company, the risks she took, favorite cookie flavors, and all the challenges of starting a small business.  Join Annette Lawless, The Kansas Gastronomist, DJ Carbon, me and Troy Trussell as we dive in to all things Chunky Poodle Cookie Company!

Most leaders don't need more content, they need a place to actually practice the way of Jesus with other people. In this episode, Dave breaks down how a weekly dinner-table “community of practice” is forming disciples through a year-long, chronological walk through the Gospels. You'll hear the simple structure, why it's working, and how shared practice (not polished teaching) is producing real ownership, honest questions, and momentum.Join the Signal Group: To connect with others living the co-vocational lifestyle, share wins/challenges, and get early access to event updates: https://forms.gle/TWB6kGRQWdpgbvFu8Visit covomultipliers.com for upcoming training, immersions, and resources.Start 2026 with clarity and a plan: Use The CFC Worksheet HERE

What if fertility and reproductive health were treated like skincare or mental health, something we talked about before it became a crisis?In this episode of AND/BOTH, Ashley sits down with Sam Diamond, co‑founder of Bird & Be, to talk about building a clinically‑backed fertility company in the middle of a global pandemic, and why proactive, inclusive fertility care matters more than ever.Sam shares the deeply personal experiences that shaped Bird & Be's mission, including miscarriage, fertility treatment, and the gaps she saw in education, access, and support for both women and men. Together, Ashley and Sam explore why fertility conversations are still too reactive, how male fertility remains stigmatized, and what it looks like to build a company rooted in science, ethics, and care.They also talk about:Launching a startup during COVID — and why at‑home testing was harder than expectedWhy male fertility must be part of every fertility conversationThe shift from “cute” branding to clarity as Bird & Be entered retailWhat it took to land Bird & Be in Ulta — and why placement matteredHow early education and testing can shorten or even prevent long fertility journeysWhy women are not “small men” — and how research still fails women's bodiesBlending motherhood and entrepreneurship without pretending it's balancedThis is a conversation about health, agency, science, and building systems that actually support people, not just sell to them.Connect with Sam: Bird&Be site: https://birdandbe.com/Connect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Democracy isn't defended only at the ballot box. It's defended when ordinary people challenge lies—civilly—at the dinner table.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

What up Wichita, With one last sleep until Christmas Eve, the Dinner Table sat together for a quick episode to celebrate the upcoming holiday! We share what we are looking for this year and spread good cheer. Grab a seat with myself, The Kansas Gastronomist, Annette Lawless, DJ Carbon and Troy Trussell with Live Local! Happy Holidays  

On Christmas Day 2025, Mike and John pull up a chair to the most familiar real estate battleground of all time: the holiday dinner table. From the overly confident uncle to the cautious cousin and the friend who “knows a guy,” this fun, sarcastic, and painfully relatable episode captures the exact conversations happening in homes everywhere. Lighthearted, sharp, and comforting, it is the perfect listen when the talk turns to housing and you suddenly wish dessert came faster.See full article: https://www.unitedstatesrealestateinvestor.com/new-chicago-property-tax-bills-to-crush-homeowners/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Did you replace your chocolate orange with Dubai chocolate this year? Spike your eggnog with matcha? According to Ruby Tandoh, algorithms and search engine optimization are the hidden ingredients in the food we crave. The baker and writer joins Piya Chattopadhyay to explain how frothy adjectives came to dominate recipes, why we can't get enough of the colour green, and what today's top trends say about our global appetite.

It's quite vivid!Tuck into Thursday's batch of Dave's Bad Jokes.

What up Wichita, Tonight, we sit down with one of our co-hosts, the man behind much of what you see here on the Dinner Table, Troy Trussell.  Behind the scenes, he's involved with so much that you may not know about. Trussell Media, Live Local, 3 Guys Looking for Wiener, PokeDudes (a YouTube channel with his kids about Pokemon), The Podcast Room (our pick for where to record podcasts) and so much more.  We talk about everything he has going on and how he continues to help spotlight Wichita. Of course there's Annette Lawless, DJ Carbon, The Kansas Gastronomist and me talking about last second Christmas prep and what's ahead for Wichita. Come grab a seat! 

If mealtimes sometimes feel more like hostage negotiations than family gatherings – you're not alone! In our latest episode of the podcast, we explore the sensory reasons behind picky eating, especially for neurodivergent kids, and share practical strategies to make the table a calmer, more positive space. Highlights from this episode: Understanding the Why: Picky eating isn't just stubbornness. It often stems from sensory sensitivities, past negative experiences, or a need for predictability. Kids aren't being difficult—their bodies are protecting them. Red Flags to Watch For: If your child shows signs of weight loss, growth issues, drops food categories, or frequently gags or chokes, it's time to seek professional help. Remember: asking for support is a win, not a failure! No Pressure Plate System: You choose what, when, and where food is served; your child chooses if and how much to eat. Offer two to three safe foods and one or two "learning foods" for gentle exposure, plus a "no thank you bowl" for stress-free refusals. Calm Bodies First: Try a 2–3 minute pre-meal routine—wall push-ups, sipping water through a straw, sitting with good posture—to help kids feel regulated and ready to eat. Food Chaining & Texture Ladders: Move from safe favorites to new foods in baby steps, adjusting one property (size, shape, temperature) at a time. Celebrate curiosity and every little try! Making Meals Manageable: Deconstruct dishes, keep sensory overload low (dim lights, reduce kitchen noise), and offer dips or fun utensils to encourage engagement. Handling Family Gatherings: Stand your ground! Share your approach if you're questioned, and remember—you know your child best. You're doing great—trust yourself, take baby steps, and remember our podcast is here to support you every week. If you found this episode helpful, please share with friends or leave a review on your favorite podcast app!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids Games and Conversation Tools for the Dinner Table  

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52).   NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Free Navigating the Holidays Guide here:  https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

Danny Meyer is best known as the founder of Shake Shack and the legendary restaurants of his Union Square Hospitality Group in New York City. He joined host Jeff Berman in 2024 for the first Masters of Scale Live, presented by Capital One Business. Later in the conversation, Danny's daughter, Hallie Meyer, joined them on stage. Hallie is busy scaling her own food venture, the gourmet NYC ice cream shop Caffè Panna. The Meyers offer invaluable insights on how to scale great experiences for customers and teams.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out this awesome encore show to help you celebrate Thanksgiving from November 20, 2025 Fr. Dave Heney joins Patrick to discuss Evangelizing at the Dinner Table How is Joy and excitement in the Faith important to evangelization? (16:05) Julia - My daughter recently left the Catholic Church. I don't want to fight at the table. How can we discuss this? (21:56) Break 1 Brenda - I shared an Instagram link without explaining to my daughter-in-law. She was upset by this but we talked about this and it was very healing. I think social media is not a great way to Evangelize without proper context. (28:11) what is the importance of the family meal? (39:45) Break 2 (41:02) Steve - How do we deal with a same sex couple at Thanksgiving? (44:01) Martha - We are having a group of 35 people. We always say grace. Is it ok for a Protestant to lead the prayer this year? The origin of Thanksgiving.

1136. This week, we go full Thanksgiving, talking about the origin of butter knives, forks, and more. You'll love all the tidbits you can share with your family or friends during dinner.

We would love to hear from you! Please send us your comments here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A teacher wonders if banning the viral “6-7” trend makes them a lame educator, someone opens up about the challenges of rescuing a reactive Argentine Dogo, another listener gives an update after being forced to attend a Habs game as a Leafs fan, and one person stresses over seating arrangements for a family birthday dinner that's guaranteed to be chaotic. Real stories, real drama—FML at its finest!

See omnystudio.com/listener for privacy information.

Fr. Dave Heney joins Patrick to discuss Evangelizing at the Dinner Table How is Joy and excitement in the Faith important to evangelization? (16:05) Julia - My daughter recently left the Catholic Church. I don't want to fight at the table. How can we discuss this? (21:56) Break 1 Brenda - I shared an Instagram link without explaining to my daughter-in-law. She was upset by this but we talked about this and it was very healing. I think social media is not a great way to Evangelize without proper context. (28:11) what is the importance of the family meal? (39:45) Break 2 (41:02) Steve - How do we deal with a same sex couple at Thanksgiving? (44:01) Martha - We are having a group of 35 people. We always say grace. Is it ok for a Protestant to lead the prayer this year? The origin of Thanksgiving.

The Trump administration is moving to levy tariffs of over 90% on popular Italian pasta brands on “anti-dumping” grounds. We look at how the move could impact grocery prices for the pantry staple. Plus, even though we don't have a government jobs report this month due to the shutdown, private sector numbers give us an idea of the state of the labor market. And, as New Mexico moves to provide free childcare, a look at how daycare benefits businesses.

The Trump administration is moving to levy tariffs of over 90% on popular Italian pasta brands on “anti-dumping” grounds. We look at how the move could impact grocery prices for the pantry staple. Plus, even though we don't have a government jobs report this month due to the shutdown, private sector numbers give us an idea of the state of the labor market. And, as New Mexico moves to provide free childcare, a look at how daycare benefits businesses.

Mr Whitehall is not at his physical best this week, following a mild back injury... That doesn't stop him from exercising his theatrical skills, though. It's worth a look, so why not try the full video episodes on YouTube & Global Player? Plus... Seeking sofa perfection and a chap from the Channel Islands who doesn't hold with reversing into a parking space.JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Having dinner regularly with your kids can lead to some beautiful conversations. John and Danny open up about times they had meals with their children, and why that was so meaningful. Then, Jim Daly asks Justin Earley about some of the dinnertime traditions he's started with his four sons. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Crafting Spiritual Habits in Your Family 50 Questions to Ask Your Kids at the Dinner Table Dinner: Nourish Your Family as a Family Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06) #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20) #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21) #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv Effects of different stretching exercises on hamstring flexibility and performance in long term HMB benefits, dosage, and side effects - Examine Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Justin's Road to 315 Push Press The 5 Love Languages: The Secret to Love that Lasts Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest How to Build A STRONG Back | Mind Pump 1972 - YouTube Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram