The Goal Diggers PH

Learn more about how rising football star, Jarvey Gayoso of the Azkals Development Team and Ateneo Men's Football Team, scores goals on and off the pitch by playing with a greater purpose in mind.

Pilipinas Obstacle Sports Federation's Kaizen Dela Serna discusses overcoming obstacles as a step to finding new beginnings.

Discover how Jiu-Jitsu World Champion Meggie Ochoa uses losses to her advantage.

Volleyball superstar Bea de Leon talks about her life journey on and off the court and the value of self-awareness.

Kat's out of the bag! Learn how Kat Tan, The One-Armed Mamba, single-handedly overcomes life's challenges.

Discover how sporting siblings Agatha Wong of the Wushu Federation of the Philippines - Philippines Sports Commission and Seb Wong from the De La Salle University Green Tankers use healthy competition and a solid support system to help build their self-confidence!

Let's get to know champion swimmers Kirsten Chloe Daos from FAST - Ateneo Swimming Team and Sacho Ilustre from De La Salle University Green Tankers as they share how they've kept afloat despite life's challenges, right here on the Goal Diggers YOUTH!

Filipina Taekwondo standout, Pauline Lopez, shares her experience on how to pivot after a setback. From valuing hard work to pausing to reflect and take a break, she inspires the next generation to see challenging experiences as room for growth.

In today's episode, join our resident Goal Digger, Gang Badoy Capoati, in learning more about how to improve your memories by taking advantage of these triggers using the power of association.

In today's episode, Gang Badoy Capati, talks about how we can be more emotionally flexible in dealing with all kinds of feelings we may come across in our daily lives.

Our brains are happiest when we're focused. However there are cases where our minds are left in default mode, which tends to attract negative thoughts. Listen as our fellow Goal Digger, Gang Badoy Capati, gives us tips on how we can maintain our focus.

Getting into their heart. That's what coach-dad Nelson Asuncion's strategy was to help raise player-daughter-and-son tandem Kennie Asuncion-Robles, and Kennevic Asuncion to make them the champions that they are on and off the court. Dig in with us as the badminton powerhouse trio share their fond memories and the tips they've picked up from their rich experiences so far, in our parenting series that we aptly call Raising A Champion. Tara? G na!

Learn more about cognitive distortion and how we could regulate it.

Managing a family is like managing a team. Catch veteran coach Jong Uichico, his wife Cathy, and their children, Johan, Jared, and Natasha, as they share their stories on what it's like being in a "player-led" household. Dig in with us and tune into our conversation with the Uichicos as they share some tips they've learned from their experiences so far, in our parenting series that we aptly call Raising A Champion. Tara? G na!

Parenting grounded in faith and sports helps sports personalities Vince and Patricia Bermudez-Hizon in raising happy, healthy children. Dig in with us and tune into our conversation with the Hizons as they share some tips on Responsive Parenting that they've learned from their experiences so far, in our parenting series that we aptly call Raising A Champion. Tara? G na!

Learn the differences between an anti-social and asocial behavior.

Responsive Parenting is all about raising connected, happy and healthy kids. Join us in learning more about it in our conversation with sports icons and now parents of four, Kirk and Tata Long in our parenting series that we aptly call Raising A Champion. Dig in with us and pick up some tips that they've learned from their parenting journey so far. Tara? G na!

Times when we allow our feelings to dictate our decisions in life may actually be problematic. Join us as Gang talks about managing our moods.

Champions are not born. They are raised. Join us in bringing the value of proper parenting to the forefront as we launch our inaugural episode of our parenting series that we aptly call Raising A Champion. Dig in with us and tune into our conversation with the country's favorite Taekwondo pair Japoy Lizardo and Janice Lagman - Lizardo as they share some tips they've learned from their parenting journey so far.

Unmet expectations often lead to heartbreak. In this episode, Gang shares how we can better manage those expectations and guard our heart.

Learn more about Motivation and regulating what motivates us.

At the heart of success lies value creation. As a sports fan and as an executive in one of the biggest supporters of Philippine Sports, Jude Turcuato shares his expertise on creating meaningful products and experiences.

Find out more about Trauma, Trauma Responses, and ways to Regulate these trauma responses.

Progress isn't inevitable—we should take action and make it happen. As an advocate for progress in sport management and women empowerment, businesswoman, educator, former athlete and PSC Executive Director, Geraldine Go Bernardo has been a force in helping move the needle in those aspects for the country.

And we're back for our second installment of our Sports Events Essentials episodes. This time, get another set of practical sports event management tips from the experience of our resident Goal Diggers Robbie De Vera, Abbie Folmes Aranda and Atty. Inang Calma.

When we're angry, depressed, or afraid, we tend to have our own knee-jerk response. However a good sign of emotional maturity stems from how we properly manage our emotions.

Confidence is key in reaching for and achieving your dreams. Dig in with us and learn to build self-confidence with the help of volleyball phenom Alyssa Valdez.

Are you in the sports field and are planning for a sports-related event, or project, come the new normal? Ever wonder how the industry regulars do it? Get practical sports event management tips from the experience of our resident Goal Diggers Robbie De Vera, Rely San Agustin and Celina Simone Enciso Jaldon, with our inaugural Sports Events Essentials episode.

Have you ever felt a disturbing feeling when a specific date is fast approaching? That feeling is known as the "Anniversary Effect." Find out today's Mental Health Minute to help you cope with the Anniversary Effect.

Business is like a sport, and we can find out more about how to manage multiple and complex challenges with the help of multi-sport athlete and businessman Toby Claudio.

Our moods, feelings, and emotions tend to dictate our daily lives. These three words are often used interchangeably but they actually have different meanings. Find out more about their difference and Emotional Literacy on today's Mental Health Minute.

While the path to success is personal, having fun and engaging your passions in the pursuit of excellence are certainly essential elements that were present in the journey of DLSU Football standout and 3-time UAAP Women's Football Champion and MVP, Marielle Benitez-Javellana.

What is depression? What makes it different from sadness? Our fellow Goal Digger Gang tells us more about the difference between the two on this episode of the Mental Health Minute.

Making a difference involves taking the road less travelled—and we can learn how to face unchartered territory with the help of 2-time WPA Women's World 10-Ball Champion, Rubilen Amit.

Here are some new exercises you can add to your Mental Health First Aid Kit that can help you reduce anxiety.

Your greatest self is on the other side of fear, and it takes courage to rise to the occasion. Dig in with us and learn as we uncover how high performers face their fears with the help of three-time Olympian, Akiko Thomson-Guevara on How To Develop Courage

What is anxiety? When does it become a disorder? How does one deal with it?

Learn how High Performers consistently achieve success with the help of Marissa M. Guinto Ph.D., R.Psy. As one of the forerunners of Sports Psychology in the country, she shares the lessons reaped from working with Filipino World Champions.

Our fellow Goal Digger, Gang Badoy Capati from Project: Steady, talks about Mental Health and shares some exercises we can do to get those weekly mental reps in.

Taking the women's game to the forefront is no easy feat and we can learn much from the experience of former Discovery-Perlas Pilipinas and current UST Tigresses and Enderun Lady Titans head coach, Haydee M. Ong, and her efforts to progress women in sports in the Philippines.

Every success story is a tale of constant adaptation, revision, and change. Gilas Pilipinas head coach, Jong Uichico, shares how he has dealt with change during his career as one of the Philippines' top basketball coach.

Building and nurturing a winning mindset is all about striving for excellence--and we can learn much from the experience of Coach Oliver Almadro. Learn from one of the top volleyball coaches in the Philippines on How to Build an Excellent Mindset.

A special tribute episode on Cebu sports and media personality, educator, and events organizer, Rico Navarro. We get to know him and his legacy through the lens of four leaders who have been a part of his remarkable life journey: Nimrod Quiñones, Larry De Las Peñas, Rommel Rasmo, and Popoy Navarro.

Esports pioneers Ren Vitug and Ralph Aligada talk about the Esports industry and what it took to Break Barriers.

First female Filipino marathon Olympian, 6-time National MILO Philippines Marathon Champion, Southeast Asian Games Gold Medalist, Mary Joy Tabal shares what keeps her going both in her sport and in life.

Get to know accomplished football player, Coach, and Goal Digger, Andres Gonzales and how he Leads With Purpose.

From her humble roots to the top of the weightlifting world, Hidilyn Diaz is a woman on a mission. We dig into what makes her the champion that she is and discover the other loads she is trying to lift as part of her life goals.

Coach Noli Ayo Ateneo de Davao University Athletics Director and Mindanao Peace Games Convener talks about the importance of sports in nation-building.

Ada Milby's life journey as a national athlete, soldier, mother, and many more, has made her no stranger to obstacles. With a challenger mindset, she has overcome these hurdles to make her the leader we all need to hear and emulate today.

Find out more about the Woman In Action, Gretchen Ho, and what she has learned so far on How to Make a Difference.