Podcasts about mental health minute

Send us a textIn this brief but impactful Mental Health Minute, Matthew Knabe, MA, LPCC, host of the Experience Emerge (ExEm) Podcast, shares practical insight on calm parenting. Learn how to respond—not react—in challenging moments, build emotional safety with your children, and model regulation that helps the whole family thrive. Parenting isn't about perfection—it's about presence. A healthier kid starts at home.Support the showContact Us: Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!Support the ExEm podcast by clicking here:https://www.buzzsprout.com/882700/support

Emily Reidford of Easter Seals is here with a very timely topic for this time of year: storm anxiety. How to cope when the skies get angry this time of year.See omnystudio.com/listener for privacy information.

Fantasy Baseball BeatThomas Nestico joins the show to discuss Spring Training Standouts.First, Thomas answers the questions of:Does Spring Training matter?What do you look for during Spring Training?Which players have caught your eye thus far?Tyler SoderstromJerar EncarnaciónThen, we break down four pitchers who are rising up draft boards because of their early-spring performances:Christopher SanchezHunter GreeneJack LeiterCasey MizeWhich player performances are worrisome?Shota ImanagaTanner BibeeJason AdamThomas then explains two important metrics that he uses in his analysis and players who are affected by them:Induced Vertical BreakNick PivettaJustin VerlanderBryan WooCasey MizeExtensionLogan GilbertAlexis DíazJoey CantilloLuis CastilloSpencer StriderLooking back, Thomas pegged these players as potential breakouts in February. After having seen them play this spring, does he still view them the same way?Jonathan ArandaClay HolmesDavid FestaFinally, it's our Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatThomas Nestico joins the show to discuss Spring Training Standouts.First, Thomas answers the questions of:Does Spring Training matter?What do you look for during Spring Training?Which players have caught your eye thus far?Tyler SoderstromJerar EncarnaciónThen, we break down four pitchers who are rising up draft boards because of their early-spring performances:Christopher SanchezHunter GreeneJack LeiterCasey MizeWhich player performances are worrisome?Shota ImanagaTanner BibeeJason AdamThomas then explains two important metrics that he uses in his analysis and players who are affected by them:Induced Vertical BreakNick PivettaJustin VerlanderBryan WooCasey MizeExtensionLogan GilbertAlexis DíazJoey CantilloLuis CastilloSpencer StriderLooking back, Thomas pegged these players as potential breakouts in February. After having seen them play this spring, does he still view them the same way?Jonathan ArandaClay HolmesDavid FestaFinally, it's our Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatThe guys talk with Nate Schwartz about a variety of topics The guys welcome FSWA Award-winning writer Nate Schwartz, who joins the group to discuss his Process+ piece. Things discussed:What is PLV?How does wRC+ coincide with Process+?What conclusions can be made as a result?Which players stood out to Nate as under-valued by the fantasy community?Lawrence ButlerTaylor WardXander BogaertsDave then goes through injury updates on the following players:Gunnar HendersonGrayson RodriguezChristian WalkerChristian YelichDaulton VarshoCam SmithNate is then asked to discuss his latest article about Zebby Matthews:Can both Matthews and David Festa make the rotation?Mike talks bullpens, discussing the following players and their situations:Jeff HoffmanJosé AlvaradoLiam HendirksNate and the gang go through their Spring Training observations. Some players of note:Christian Encarnacion-StrandSpencer SteerByron BuxtonDylan CrewsZac VeenMaikel GarciaKyle IsbelNico HoernerCorbin CarrollChristopher SanchezFinally, the Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatThe guys talk with Nate Schwartz about a variety of topics The guys welcome FSWA Award-winning writer Nate Schwartz, who joins the group to discuss his Process+ piece. Things discussed:What is PLV?How does wRC+ coincide with Process+?What conclusions can be made as a result?Which players stood out to Nate as under-valued by the fantasy community?Lawrence ButlerTaylor WardXander BogaertsDave then goes through injury updates on the following players:Gunnar HendersonGrayson RodriguezChristian WalkerChristian YelichDaulton VarshoCam SmithNate is then asked to discuss his latest article about Zebby Matthews:Can both Matthews and David Festa make the rotation?Mike talks bullpens, discussing the following players and their situations:Jeff HoffmanJosé AlvaradoLiam HendirksNate and the gang go through their Spring Training observations. Some players of note:Christian Encarnacion-StrandSpencer SteerByron BuxtonDylan CrewsZac VeenMaikel GarciaKyle IsbelNico HoernerCorbin CarrollChristopher SanchezFinally, the Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatThe guys review their current draft picks with Nathan GrimmMike, Dave, and Chris go over the most actionable news out of Spring Training:Spencer Strider looks healthyRonald Acuña Jr. looks to be taking things slowlyBen Rice looks to be in line for additional playing time.Nathan Grimm joins the show, and Colt Keith is the topic of discussion on how we assess rookies and second-year players in their earliest seasons.  Nathan takes a moment to roast the guys in a way that encapsulates their qualities and characteristics perfectly. Then we take a look at Mike's GLARF draft. Players discussed:Mookie BettsZack WheelerRafael DeversJames WoodRobert SuarezLuis RengifoDrew RasmussenGriffin JaxJustin VerlanderCharlie MortonAndrew BenintendiMJ MelendezDave gives an update on Brayan Bello's health before giving his risk assessment grade.Nathan's SLARF team is examined as well. Players discussed:Francisco LindorBryce HarperJacob deGromBlake SnellRyan WalkerTanner ScottDylan CrewsJosh LoweJonathan ArandaJoc PedersonKe'Bryan HayesSpencer HorwitzWe answer an important listener question about stacking players from the same team.Finally, it's time for the Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatThe guys review their current draft picks with Nathan GrimmMike, Dave, and Chris go over the most actionable news out of Spring Training:Spencer Strider looks healthyRonald Acuña Jr. looks to be taking things slowlyBen Rice looks to be in line for additional playing time.Nathan Grimm joins the show, and Colt Keith is the topic of discussion on how we assess rookies and second-year players in their earliest seasons.  Nathan takes a moment to roast the guys in a way that encapsulates their qualities and characteristics perfectly. Then we take a look at Mike's GLARF draft. Players discussed:Mookie BettsZack WheelerRafael DeversJames WoodRobert SuarezLuis RengifoDrew RasmussenGriffin JaxJustin VerlanderCharlie MortonAndrew BenintendiMJ MelendezDave gives an update on Brayan Bello's health before giving his risk assessment grade.Nathan's SLARF team is examined as well. Players discussed:Francisco LindorBryce HarperJacob deGromBlake SnellRyan WalkerTanner ScottDylan CrewsJosh LoweJonathan ArandaJoc PedersonKe'Bryan HayesSpencer HorwitzWe answer an important listener question about stacking players from the same team.Finally, it's time for the Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Emily talks about physical activity this time of year and how it helps your mental frame of mind! Perfect chat for an early spring morning!See omnystudio.com/listener for privacy information.

Fantasy Baseball BeatThe guys talk with Jake Rill from mlb.com about the OriolesJake Rill joins the gang from Spring Training to talk about the Baltimore Orioles in 2025. Topics include:Jake's start in the businessWhat can we expect out of Adley Rutschman this year after a disappointing second half last year?What does the recovery process of Félix Bautista look like?Are Seranthony Domínguez and Andrew Kittredge viable options behind him?How healthy is Grayson Rodriguez, and can he take a step forward?How many at-bats can we expect out of Coby Mayo?Is Jackson Holliday ready to break out?Are Chayce McDermott, Cade Povich, and Brandon Young ready for the season?What's it like covering a superstar like Gunnar Henderson?How does Jake rank various Baltimore athletes and staples?Afterward, the guys discuss their favorite Baltimore Orioles at their costs:Jackson HollidayJordan WestburgSeranthomy DominuguezThe guys talk about pitchers they love:Yusei KikuchiJeff HoffmanLogan WebbDavid BednarSpencer SchwellenbachJhoan DuranThe guys then finish off the episode with a listener question and the Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatThe guys talk with Jake Rill from mlb.com about the OriolesJake Rill joins the gang from Spring Training to talk about the Baltimore Orioles in 2025. Topics include:Jake's start in the businessWhat can we expect out of Adley Rutschman this year after a disappointing second half last year?What does the recovery process of Félix Bautista look like?Are Seranthony Domínguez and Andrew Kittredge viable options behind him?How healthy is Grayson Rodriguez, and can he take a step forward?How many at-bats can we expect out of Coby Mayo?Is Jackson Holliday ready to break out?Are Chayce McDermott, Cade Povich, and Brandon Young ready for the season?What's it like covering a superstar like Gunnar Henderson?How does Jake rank various Baltimore athletes and staples?Afterward, the guys discuss their favorite Baltimore Orioles at their costs:Jackson HollidayJordan WestburgSeranthomy DominuguezThe guys talk about pitchers they love:Yusei KikuchiJeff HoffmanLogan WebbDavid BednarSpencer SchwellenbachJhoan DuranThe guys then finish off the episode with a listener question and the Mental Health Minute. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

What happens when you reach the top of the corporate ladder and realize it's not the summit you expected? This week, Shelley Paxton, former CMO of Harley Davidson and author of Soulbatical: A Corporate Rebel's Guide to Finding Your Best Life, joins me to share her powerful journey from marketing executive to Chief Soul Officer.In this episode, we discuss the lessons Shelley learned while stewarding one of the world's most iconic brands, the awakening that led her to redefine success on her own terms, and the importance of living authentically. She opens up about her “soul-shaking” realization, how it transformed her life and career, and her mission to inspire others to lead with courage, humanity, and impact.Whether you're navigating corporate challenges, entrepreneurial burnout, or your own personal crossroads, Shelley's story will resonate deeply and leave you with actionable insights for creating a more fulfilling life and career.About ShelleyShelley is a 26-year advertising and marketing veteran whose legacy is imprinted on iconic global brands like McDonald's, Visa, and Harley-Davidson. At the pinnacle of her career, as Chief Marketing Officer of Harley-Davidson, she was shocked to find herself feeling success-empty instead of success-full. That awakening led her on a profound journey that became her mission, business, and bestselling book, Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life (Simon & Schuster).Now Chief Soul Officer, she works with leaders and organizations to advocate for redefining success and reshaping culture in ways that celebrate humanity, wellbeing, and soul. Her influential work is an empowering antidote to corporate burnout, attrition, and disengagement. It's gained recognition on platforms from NBC, CBS, Forbes, Inc., and Thrive Global, to the TEDx stage. She's also a regular contributor to CBS Chicago's Mental Health Minute.Shelley is a respected thought leader, advisor, and sought-after keynote speaker who's been called “the next Brené Brown” by Chip Conley, NY Times Bestselling Author, Former Airbnb Exec, and Founder of MEA. She graduated with a BS in Business and Marketing from Boston College.Connect with Shelleyhttps://www.instagram.com/theshelleypaxton/https://www.linkedin.com/in/shelleypaxton/Connect with Veronicahttps://www.instagram.com/vromney/If you're serious about advancing your career in marketing and you're looking for some personal insights into how then I invite you to schedule a free Pathway to Promotion call with me: https://pathwaycall.com/If you found value in today's episode, I would appreciate it if you could leave a rating and review.

Fantasy Baseball BeatFirst, the guys talk with Laura Albanese about the Mets:What's the latest on Pete Alonso and how important is he to the Mets?What happens if they don't bring back Alonso?What does the lineup currently look like?Thoughts on the rotation, specifically with Paul Blackburn and Tylor MegillIs Sean Manaea an ace?How good is Edwin Diaz, and who is next in line?Who within their Minor League organization can surprise us in 2024?Then Laura plays Over/Under with the following players in mind:Tylor MegillJose SiriStarling MarteBrandon NimmoBrett BatyFinally, Laura gives us her prediction on what new trend may surface in 2025 within Major League Baseball....and it's a great one! Afterwards, the guys discuss Christopher's latest Twitter battle regarding the draft price of Mark Vientos. They also reflect on the latest on the injury to Brandon Nimmo and forecast his season.Dave's Injury History and Risk pieces are used as a way to discuss surprising injuries at catcher, first base, and second base, specifically talking about:Willson ContrerasLuis ArraezLuis RengifoOzzie AlbiesBrandon LoweRyan MountcastleJoey BartFinally, as always, there's the Mental Health Minute.   Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatFirst, the guys talk with Laura Albanese about the Mets:What's the latest on Pete Alonso and how important is he to the Mets?What happens if they don't bring back Alonso?What does the lineup currently look like?Thoughts on the rotation, specifically with Paul Blackburn and Tylor MegillIs Sean Manaea an ace?How good is Edwin Diaz, and who is next in line?Who within their Minor League organization can surprise us in 2024?Then Laura plays Over/Under with the following players in mind:Tylor MegillJose SiriStarling MarteBrandon NimmoBrett BatyFinally, Laura gives us her prediction on what new trend may surface in 2025 within Major League Baseball....and it's a great one! Afterwards, the guys discuss Christopher's latest Twitter battle regarding the draft price of Mark Vientos. They also reflect on the latest on the injury to Brandon Nimmo and forecast his season.Dave's Injury History and Risk pieces are used as a way to discuss surprising injuries at catcher, first base, and second base, specifically talking about:Willson ContrerasLuis ArraezLuis RengifoOzzie AlbiesBrandon LoweRyan MountcastleJoey BartFinally, as always, there's the Mental Health Minute.   Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball Beat Talking Kansas City Royals and assessing injury risk Jaylon Thompson from The Kansas City Star visits the guys to talk about the Royals:What does the back end of the rotation look like with Kris Bubic, Alec Marsh, Kyle Wright, Daniel Lynch IV, and Noah Cameron all fighting for their own spot?What can we expect from the outfield with Hunter Renfroe, MJ Melendez, Kyle Isbel, Dairon Blanco, and Nelson Velázquez trying to stake their claim to play?Is Maikel Garcia ready to bounce back in 2025?How big of an impact will the trade for Jonathan India make on the construction of this lineup?Who does Jaylon Thompson like in the minor leagues?Is Jac Caglianone the real-deal?How good is Bobby Witt Jr.?Jaylon offers a VERY bold prediction that is well-received by the crew.Dave McDonald joins the show and gives some very helpful tips and tricks for how to construct a roster and explains so by assessing all of the different risks involved when playing fantasy baseball.Both Dave McDonald and Dave Funnell give their risk ratings on:Garrett CrochetGrayson RodriguezLuis Robert Jr.Jazz Chisholm Jr.Tommy EdmanMike digs deep to discuss Jeff Hoffman, Robert Suarez, and Ryan Walker, before the rest of the guys discuss the latest injury news on Hoffman.Sean Burke is addressed, leading Chris to do something that he never thought he would do.Finally, the Mental Health Minute brings about familiar names from our past, but just how old is Dave Funnell's player? Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball Beat Talking Kansas City Royals and assessing injury risk Jaylon Thompson from The Kansas City Star visits the guys to talk about the Royals:What does the back end of the rotation look like with Kris Bubic, Alec Marsh, Kyle Wright, Daniel Lynch IV, and Noah Cameron all fighting for their own spot?What can we expect from the outfield with Hunter Renfroe, MJ Melendez, Kyle Isbel, Dairon Blanco, and Nelson Velázquez trying to stake their claim to play?Is Maikel Garcia ready to bounce back in 2025?How big of an impact will the trade for Jonathan India make on the construction of this lineup?Who does Jaylon Thompson like in the minor leagues?Is Jac Caglianone the real-deal?How good is Bobby Witt Jr.?Jaylon offers a VERY bold prediction that is well-received by the crew.Dave McDonald joins the show and gives some very helpful tips and tricks for how to construct a roster and explains so by assessing all of the different risks involved when playing fantasy baseball.Both Dave McDonald and Dave Funnell give their risk ratings on:Garrett CrochetGrayson RodriguezLuis Robert Jr.Jazz Chisholm Jr.Tommy EdmanMike digs deep to discuss Jeff Hoffman, Robert Suarez, and Ryan Walker, before the rest of the guys discuss the latest injury news on Hoffman.Sean Burke is addressed, leading Chris to do something that he never thought he would do.Finally, the Mental Health Minute brings about familiar names from our past, but just how old is Dave Funnell's player? Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Emily Reidford with the Easter Seals Rehabilitation Center stopped by and discussed the importance of setting boundaries for ourselves this time of year. Click for more!See omnystudio.com/listener for privacy information.

Emily Reidford made a timely stop the day after election day and gave advice to help some of our family members who feel added stress cope in the coming days and weeks. Click for more.See omnystudio.com/listener for privacy information.

Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in recovery. Today, we speak from Leslie on the work that Birch Tree does for the St. Louis community. In upcoming episodes, we will be introducing the 'Mental Health Minute' with each guest. Support the Show.

Emily Reidford stopped by for her monthly visit and talked about stress. Did you know there's such a thing as "good" stress? Click to hear more!See omnystudio.com/listener for privacy information.

Every day walks leads to adventures ..... Become a subscriber and never miss a minute JUNCTION - INTER-MIND-VENTION (The Book) OUT now get yours @ Available @ Amazon rb.gy/63q7fl or at https://www.bluntreflections.com/----------------------------------------------- In this video QueenB.Divine shares insights to help be the best version of you. In this Mental Health Minute episode, we bring you a calming and serene view of a watchin heron, known for its grace and stillness. Take a moment to pause, breathe, and appreciate the beauty of nature as we discuss important tips for maintaining good mental health. Join us in this peaceful journey towards mindfulness and well-being. Stay tuned for more Mental Health Minute videos to nurture your mind and soul. Remember, it's okay not to be okay - you are not alone. Meet QueenB.Divine who is passionate about Mental Health, because of her own personal journey and understands that the best way to achieve our life's goals is to take a proactive and integrative approach to being healthy and happy. #MentalHealthMinute #WatchinHeron #MentalHealthAwareness #Mindfulness #Wellbeing #Nature #SelfCare ️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen91/message

 GDP Script/ Top Stories for April 9th        Publish Date:  April 9th            From the Ingles Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, April 9th and Happy heavenly Birthday to Hugh Hefner. ***04.09.24 – BIRTHDAY – HUGH HEFNER*** I'm Bruce Jenkins and here are your top stories presented by Gwinnett County Public Schools Update on the Aurora Theatre Bomb Threat in Lawrenceville The Hudgens Prize $50K Finalists Unveiled World of Medical Marvels' Exhibition Opens April 20 at Fernbank Plus, The Stripers Report with Dave Lezotte, providing in-depth coverage and the latest news on your Gwinnett Stripers. And this week, Guide's Mental Health Minute focuses on the perilous effects of fentanyl, highlighting its potential for addiction, respiratory depression, and fatal overdoses. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: GCPS DISCOVERY   STORY 1: Bomb Threat at Aurora Theatre in Lawrenceville: What We Know Lawrenceville Police are probing a bomb threat at the Aurora Theatre on Sunday after an email was circulated to media, threatening the venue. Despite a comprehensive search by police and theater staff confirming the threat as false, investigations continue with assistance from the ATF and FBI to trace the origin. The motive is yet undetermined. As a safety measure, the theater's scheduled comedy show, "Greener Pastures," was canceled. The Aurora Theatre has thanked law enforcement for their rapid action and will inform patrons of any further schedule adjustments. STORY 2: Meet The Four Finalists Vying for The $50K Hudgens Prize The Hudgens Center for Art and Learning has announced the four finalists competing for the prestigious $50,000 Hudgens Prize, aimed at elevating Georgia's vibrant art scene. This significant award not only offers financial support but also a solo exhibition opportunity at the center for the winner. The contenders, Krista Clark and Sergio Suarez of Atlanta, alongside Victoria Dugger and Joni Mabe from Athens, showcase a broad spectrum of artistic innovation, from unique material use to fresh expressions of identity. A panel of esteemed jurors from leading art institutions will select the winner in September. STORY 3: Fernbank To Feature 'Super Human Body: World of Medical Marvels' on April 20 Fernbank Museum is set to debut the giant screen film, "Superhuman Body: World of Medical Marvels," narrated by Matthew McConaughey, on April 20. The film delves into the latest medical breakthroughs, combining compelling personal narratives with advanced CGI to illustrate the transformative power of science. Highlighting stories of individuals such as Ty Duckett, James Garrett, and Emily Whitehead, alongside pioneering researchers Dr. Carl June and Dr. Ayanna Howard, it underscores the impact of medical innovation. The film not only aims to spark interest in STEM fields but also to foster a deeper appreciation for the strides made in medical science. Admission includes access to the museum's exhibits and natural areas. Visit FernbankMuseum.org for more details and ticket information. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. The Stripers Report is coming up next. Break 2: TOM WAGES   ***STRIPERS REPORT***   STORY 4: Georgia Sees 10.5% Growth in Total Housing Units Over the Past Decade The United States grapples with a critical affordable housing shortage, underscored by a shortfall of millions of units. This predicament stems from a complex web of factors, including stringent regulations, escalating construction costs, and the enduring aftermath of the Great Recession. While regions like the Mountain West and Sun Belt have witnessed notable housing developments, areas such as West Virginia and parts of the Great Lakes region have experienced stagnation or negligible growth. Moreover, the pace of housing development does not always match up with demographic trends, posing affordability issues in certain locales. In Georgia, for instance, the number of housing units rose by 10.5% between 2012 and 2022, marginally exceeding population growth. However, this period also saw median home prices skyrocket by 157.7%. Tackling the housing shortage demands a multifaceted approach, focusing on policy reform, increased construction activity, and bolstering affordable housing initiatives. STORY 5: PrizePicks to locate new headquarters in Atlanta Governor Brian Kemp has officially announced that PrizePicks will establish its new headquarters in Atlanta, marking a significant $25 million investment and promising the creation of 1,000 jobs within the next seven years. Esteemed as a leading figure among North America's rapidly growing sports companies, PrizePicks has been lauded for its innovative approach and excellence in workplace culture. The new headquarters, occupying 33,000 square feet in the Star Metals Building at Midtown Atlanta, signifies a major boost to the city's innovation ecosystem. This strategic move underscores Georgia's burgeoning reputation as a technology and innovation hub, supported by a skilled workforce and robust infrastructure. The expansion of PrizePicks is poised to make a considerable economic contribution to Atlanta, reflecting the state's dedication to promoting technological innovation and employment opportunities.   We'll be back in a moment.   Break 3: CURIOSITY LAB BIKE RACE   And now here is your Guide mental health minute. ***GUIDE MENTAL HEALTH MINUTE*** STORY 6: GA to distribute $638M settlement through grant program to combat deadly opioid epidemic Georgia is set to launch a grant program to allocate $638 million received from opioid settlement funds, dedicating $479 million to grants and distributing the remaining $159 million among Atlanta and its major counties. The grant application process begins next Monday, accompanied by workshops designed to guide applicants through the submission procedure. The state's strategy emphasizes a meticulous and impactful response to the opioid epidemic, prioritizing areas such as medication-assisted treatment, prevention initiatives, and recovery support services. Sheriff Gary Sisk has underscored the critical nature of the drug crisis and the imperative for a sincere commitment to recovery efforts. This program advocates for transparency and seeks to integrate insights from those with firsthand experience of addiction, underlining the value of their perspectives in the fight against substance abuse. STORY 7: Virtual reality sessions could help cancer patients lessen pain: study A recent study published by the American Cancer Society reveals that ten-minute sessions of virtual reality therapy can significantly alleviate pain in cancer patients, with effects persisting beyond the duration of the session. This innovative approach has demonstrated superior efficacy in pain reduction compared to traditional distraction methods, such as using an iPad. The research involved 128 adult cancer patients suffering from moderate to severe pain, who were randomly assigned to either VR or iPad therapy sessions. Findings highlighted a more pronounced decrease in pain levels among participants in the VR group, with the relief extending up to 24 hours post-session. The study advocates for further investigation into the application of VR therapy across various outpatient contexts and for different manifestations of cancer-related pain, underscoring its potential as a non-pharmacological option for managing discomfort in cancer patients.   We'll have final thoughts after this.   Break 4: INGLES 4 Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories, and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: www.ingles-markets.com  www.wagesfuneralhome.com  guideinc.org www.gcpsk12.org/about-us/careers www.peachtreecornersga.gov/385/Curiosity-Lab-Criterium-2024   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

How much have prices at the grocery store changed since last Thanksgiving? We discuss what you can expect to pay to put the feast together this year and if there's any relief in sight for consumers with Sylvain Charlebois, Professor and Director of the Food Analytics Lab at Dalhousie University.   Thanksgiving can be stressful for some. We get some tips on how to prepare yourself mentally and keep your sanity at the family gathering this weekend with Mental Health Advocate and Social Worker, Karen Gallagher-Burt.   Finally, the use of ADHD medication in adults is on the rise across Canada. In fact, it's increased by as much as 17 percent year over year in some Provinces. Are people finally getting the medication they need or is this the result of social media influence? We tackle the topic with Ehlia Abi-Jaoude, Assistant Professor from the Department of Psychiatry at the University of Toronto.

Today on the MHM we discuss self-care which might sound boring but is imperative for our wellness and peace.  Take some inventory of how you are caring for your mind, body, and soul and maybe make one change to help you thrive in your life. Support the showContact Us: Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!Support the ExEm podcast by clicking here:https://www.buzzsprout.com/882700/support

Matthew, the host of the ExEm podcast, will every so often put out a "quick hit" or now titled Mental Health Minute on a specific topic.  In this episode, he talks about the therapeutic benefits of journaling.    Support the showContact Us: Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!Support the ExEm podcast by clicking here:https://www.buzzsprout.com/882700/support

Emily Reidford of Easter Seals was in for her month Mental Health Minute and talked about the benefits of de-cluttering to relieve everyday stress...there's science to it! Click to hear all about it!See omnystudio.com/listener for privacy information.

From our home studio during our final week in London, my best friend Kelsey Davis and I discuss: If the two-month stay in London matched the expectations we had for it (6:27) Lessons learned and how we've both changed since coming here (15:45) Moving to Hawaii next week and what we are most looking forward to (20:16) Advice to anyone who hopes to go on the kinds of adventures Kelsey and I are on right now (33:54) Plus, Kelsey becomes an impressionist, another Mental Health Minute, I own a Sigmund Freud doll, and we found very, very, very expensive Cheez-Its. FOLLOW: Kelsey on TikTok: @kelsey.davis_ Kelsey on Instagram: @kels_davis Me on Instagram: @troy_farkas My YouTube channel: @TroyFarkas --- Send in a voice message: https://anchor.fm/troy-farkas/message Support this podcast: https://anchor.fm/troy-farkas/support

OverviewWelcome back to our Habits of an Impactful Nonprofit Friday series. We're ending this series by looking at the entire nonprofit shop with Meghan Cressman, Senior Director of Development at New Story. We're bringing tips, case studies and the Do's/Dont's for a modern, innovative nonprofit. Tune in as we round out this Friday series with the belief that powerful impact-driven philanthropy transforms organizations, lifts up communities and changes lives

OverviewWelcome back to our Friday Series: The Habits of an Impactful Fundraiser. We simply couldn't miss the opportunity to talk all things donor relations with two of the most dynamic people we know - Lynne Wester (The DRG Group) and T. Clay Buck (TCB Fundraising). They're sharing their collective wisdom including the one KPI you need to measure, building an attitude of gratitude and mental health tips. Don't miss this action-packed episode created with the modern donor relations officer in-mind

Emily Riedford of the Easter Seals Rehab Center visited for her Mental Health Minute and it's all about "giving!" Emily discussing research that proves giving is better than receiving when it comes to your mental well being. (And Emily shows it with her Ton of Toys donation)! Click to hear all about it!See omnystudio.com/listener for privacy information.

Welcome back to our Friday Series The Habits of an Impactful Fundraiser. This week we're taking the conversation to the operations team with accounting visionary Germeen Guillaume as she explores the Habits of an Impactful Operations Team. We're bringing tips, KPIs to focus on, and the Do's/Dont's for the modern ops team. Tune in✌️Special GuestGermeen Guillaume, Founder and CEO, Visionary Accounting GroupEpisode HighlightsTone setting (3:30)Habits of an Impactful Operations Team (6:00)Relationships that need to be prioritized in this role (8:35)Do This / Not That (16:00)KPIs that matter (20:00)Mental Health Minute (24:15)How to connect with Germeen and Visionary Accounting Group (26:10)For more information and episode details visit: weareforgood.com/episode/352.About our Sponsor Neon OneTechnology alone can't solve the challenges nonprofits face. That's why Neon One provides software that empowers you to manage constituents all while giving you the resources and support you need to connect to what matters most - your people and their passions. Learn more about how Neon One is helping nonprofits create stronger connections by visiting neonone.com/weareforgood.About our Sponsor VirtuousYou know we believe Everyone Matters - and we've witnessed the greatest philanthropic movements happen when you both SEE and activate donors at every level, and Virtuous is the platform to help you do just that. Virtuous helps charities reimagine generosity through responsive fundraising, volunteer management, and online giving,  and we love it because this approach builds trust and loyalty through personalized engagement. Learn more today at virtuous.org.About Our Sponsor Slingshot GroupOur friends over at Slingshot Group partner with nonprofits to recruit and hire great leaders, build remarkable teams, and unleash your mission's potential.You know we talk often about how much your organization's culture matters especially today -  in being not just being a place that attracts talent - but also becomes a magnet to connect donors to your mission. Sound like Slingshot Group might be a fit for your organization? Learn more at slingshotgroup.org.About our Sponsor Pledge

Welcome back to our Friday Series: The Habits of an Impactful Fundraiser. This week we're chatting about the ins and outs of digital marketing and user experience with Marketer on a Mission Caroline Griffin who's breaking down the Habits of an Impactful Digital Strategist. We're bringing tips, case studies and the Do's/Dont's for a modern fundraiser. Caroline's tips are

Emily Reidford of the Easter Seals dropped by with her Mental Health Minute and talked about gratitude. How important is it? Click to hear about a recent scientific study that shows how important it is!See omnystudio.com/listener for privacy information.

Welcome back to our Friday Series The Habits of an Impactful Fundraiser. This week we're taking on the discussion about the base with Do-Gooder Mike Duerksen, founder of BuildGood who's breaking down Habits of an Impactful Annual Giving Officer. We're bringing tips, case studies and the Do's/Dont's for a modern fundraiser. Tune in✌️Special GuestMike Duerksen, CEO + Founder, BuildGoodEpisode HighlightsIntroducing Mike Duerksen (1:15)What are the big picture questions we need to be asking (4:00)Habits of an impactful Annual Giving Officer (8:55)How to prioritize relationships in this role (20:50)KPI's and success indicators that matter and some that don't matter (34:40)Mental Health Minute (40:40)How to connect with Mike (44:00)For more information and episode details visit: weareforgood.com/episode/340About our Sponsor Neon OneTechnology alone can't solve the challenges nonprofits face. That's why Neon One provides software that empowers you to manage constituents all while giving you the resources and support you need to connect to what matters most - your people and their passions. Learn more about how Neon One is helping nonprofits create stronger connections by visiting neonone.com/weareforgood.About our Sponsor VirtuousYou know we believe Everyone Matters - and we've witnessed the greatest philanthropic movements happen when you both SEE and activate donors at every level, and Virtuous is the platform to help you do just that. It's so much more than a nonprofit CRM. Virtuous helps charities reimagine generosity through responsive fundraising, volunteer management, and online giving,  and we love it because this approach builds trust and loyalty through personalized engagement.Sound like Virtuous might be a fit for your organization? Learn more today at virtuous.org.About our Sponsor GravytyGravyty is your force for good. Their ecosystem of products equips you to engage with your community authentically, increase fundraiser capacity and personalize digital fundraising efforts. Learn more at gravyty.com. About our Sponsor Feathr

We have been a little behind on getting men's health podcasts out due to our pharmacy board exams and Hurricane Ian preperation, we were not impacted as bad as South West Florida and our hearts go out to those people and families. It is truly an eye opening experience to see the devastation just 2 hours from our homes. We have relief efforts in the works on our social media platforms please reach out for details. We have been wanting to discuss mental health current events and World Mental Health Day 2022 provided the perfect opportunity. Mental Health is so important to our program due to the impact on our personal lives and its stigma related to men. Today we explore our own issues and resolutions for mental health help, provide some statistics and Cam offers some advice and resources to our Veterans. We hope this podcast can provide assistance and understanding for mental health for resources Contact: Operations@menshealthunscripted.com we love to hear your feedback. --- Support this podcast: https://anchor.fm/menshealthunscripted/support

Welcome back to our Friday Series The Habits of an Impactful Fundraiser. This week we're taking on that top role with Do-Gooder (and attorney!) Brooke Richie-Babbage, founder of Bend Arc and former ED is breaking down Habits of an Impactful Executive Director. We're bringing tips, case studies and the Do's/Dont's for a modern fundraiser. Tune in ✌️ Special GuestBrooke Richie-Babbage, Nonprofit strategist and coach + Host, Nonprofit Mastermind Podcast Episode HighlightsBrooke's story (3:00)What is the big picture question we need to be asking (7:00)Habits of an impactful Executive Director (10:00)KPI's and success indicators that matter and some that don't matter (21:00)Mental Health Minute (28:10)How to connect with Brooke (33:55)For more information and episode details visit: www.weareforgood.com/episode/329About our Sponsor Neon OneTechnology alone can't solve the challenges nonprofits face. That's why Neon One provides software that empowers you to manage constituents all while giving you the resources and support you need to connect to what matters most - your people and their passions. Learn more about how Neon One is helping nonprofits create stronger connections by visiting neonone.com/weareforgood.About our Sponsor VirtuousYou know we believe Everyone Matters - and we've witnessed the greatest philanthropic movements happen when you both SEE and activate donors at every level, and Virtuous is the platform to help you do just that. It's so much more than a nonprofit CRM. Virtuous helps charities reimagine generosity through responsive fundraising, volunteer management, and online giving,  and we love it because this approach builds trust and loyalty through personalized engagement.Sound like Virtuous might be a fit for your organization? Learn more today at virtuous.org.About our Sponsor Feathr

This month, we spoke with Dr. Brandon Dyson, PharmD, BCOP, co-founder of TL;DR Pharmacy, to hear about his resources for pharmacy students as well as how students can improve essential communication skills that may not be taught in an academic environment. In this month's Mental Health Minute, Dr. Jessica Louie, PharmD, APh, BCCCP, tackled common myths about burnout.  For more information on TL;DR Pharmacy, check out https://www.tldrpharmacy.com/  To learn more from Dr. Jessica Louie, check out https://drjessicalouie.com/ 

Suicidal thoughts are a more common human experience than you may realize, and many lives are impacted by suicide. Often suicidal thoughts are an indication that a person is in emotional pain, and there are tools that can help. Talking more openly about suicide can help to reduce stigma, and encourage people to reach out for support.  September is Suicide Prevention Awareness Month, and this week we are grateful to have Dr. Katie Gordon, a suicide expert and author of The Suicidal Thoughts Workbook on the show. In this conversation, Katie shares practical ideas that will be helpful for people having suicidal thoughts, as well as their friends and family who want to support them.  Listen and Learn: How stigma about suicide can can get in the way of much-needed support, and why we at POTC think it's important to talk more openly about suicidal thoughts. Why people think about suicide Ways to cope with suicidal thoughts and urges The role of hope and hopelessness in suicidal thinking The importance of belonging and meaning in suicide prevention How to support a loved one who is thinking about suicide.  About safety planning for a suicidal crisis Resources Pick up a copy of Katie's book, The Suicidal Thoughts Workbook 988 Suicide & Crisis Lifeline (1-800-273-8255) Crisis Text Line Website for International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html National Sexual Assault Hotline Trans Lifeline The Trevor Project Rocky Mountain MIRECC for Veteran Suicide Prevention Suicide Prevention Resource Center Click here for information on what to do when someone is suicidal  Click here for information on what not to say about suicide The My3 Safety Planning App The Virtual Hope Box App for Apple and Google Play  Postvention Alliance (for coping with suicide attempts or suicide) SPRC Postvention Resources Uniting for Suicide Postvention Click here for information on how to talk to a child about a suicide attempt Safety Planning Intervention Webpage A suicide safety plan quick guide  Two different options for safety planning templates can be found here and here Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Katie Gordon Kathryn Hope Gordon, PhD, is a licensed clinical psychologist. She lives in the Boston area and specializes in cognitive behavioral therapy (CBT). Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than 80 scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Her clinical scientist approach is informed by her graduate training at Florida State University, and her predoctoral internship at the University of Chicago Medical Center. She is the author of The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide. Gordon cohosts the Psychodrama podcast, blogs for Psychology Today, and shares mental health information through her website: www.kathrynhgordon.com. She writes a newsletter called Mental Health Minute, which you can subscribe to here. She is licensed in Massachusetts, Minnesota, and North Dakota and provides suicide prevention trainings to clinicians. Related Episodes: Episode 190. ACT for Suicide Prevention with Sean Barnes Episode 261. The Secret Life of Secrets with Michael Slepian Episode 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth Episode 77. Acceptance and Commitment Therapy with Jill Stoddard Episode 138. Exploring Existence and Purpose: Existentialism with Robyn Walser Episode 116. Building a Meaningful, Values-based Life with Jenna LeJeune    Learn more about your ad choices. Visit megaphone.fm/adchoices

As always we catch up after a long week apart and talk about how much work we are putting in behind the scenes to bring you the long awaited #facereveal ! The Mental Health Minute made a lasting impact on some of or viewers so we decided to dedicate this episode to the homies in New Zealand. Mental health is an important factor in everyones lives and just maybe this #podcast will get you through those tough times because you know we're in this together! #nostalgia takes up back to our favorite childhood snacks. We cover the longest birthday ever in #whatthenews. Finally #conspiracycorner invovles our favorite creator #disney.

On this episode we are introducing our newest segment, "The Mental Health Minute." We'll address some common stressors and talk about resources available to people in their time of need. We cherish each and everyone of our viewers and hope you're getting the care you deserve! Then we dive into "#nostalgia". Looking back at them the Pokémon panic of the 90s and the influence it had on our youth. And you won't want to miss this segment of the "Conspiracy Corner", it might effect our everyday lives in one hundred million years!Available ResourcesSuicide and Crisis Lifeline - 988SAMHSA's National Helpline - 1-800-662-HELP (4357)The Trevor Project - 1-866-488-7386National Suicide Prevention Lifeline - 1-800-273-TALK (8255)OnlineMental Health America - https://www.mhanational.orgMentalHealth.gov - https://www.mentalhealth.gov

Consider this your crash course in attention-deficit/hyperactivity disorder.  The first-ever episode of Refocused with Lindsay Guentzel explores what makes an ADHD brain different -- functionally, structurally and chemically -- with the help of Dr. Gayle Jensen-Savoie, the division chief of psychology for ADHD Online.  Then a look at the resouces available through ADHD Online, including free webinars from industry leaders in organization, money management, relationships and more.  Plus, the Mental Health Minute dives into how to talk about your ADHD diagnosis. Whether it's your partner, friend or boss, psychotherapist and author Terry Matlen has you covered with advice to boost your confidence heading into those difficult conversations.  This week's Mental Health Minute Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy.     

Hosts: Katie Meyering & Kevin Barclay Guests: Leslie Kent & Janet Rowland Subject: Opening the New Mental Health HUB 11/22/21

Send us a Text Message.I'm not going to spend much time telling you about this episode, because you just need to listen to it. Not too long ago, I had the amazing opportunity to catch up with Wendy McCallum. Wendy is a Professional Coach & Corporate Wellness Expert and the host of the Bite-Sized Balance Podcast.Wendy teaches busy professionals (many of whom are approaching burnout) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy in the process. She is also a Certified Naked Mind Alcohol Coach who helps clients find freedom from alcohol and other unhealthy coping habits.As a Coach & Corporate Wellness Expert, Wendy speaks with honesty & empathy, and has helped hundreds of people cultivate healthier habits & coping mechanisms.She supports her private clients in preventing and recovering from burnout, and establishing a healthier, more satisfying work/life balance.More information on her coaching & consulting services can be found at www.wendymccallum.com. You can find her podcast, Bite-Sized Balance wherever you listen to podcasts.Wendy and I had THE BEST conversation and we tied our discussions around burnout and balance as they pertain to the busy lifestyles we have as parents/caregivers. But I do want to say that the line between burnout and something like postpartum depression can be a little grey, so if you're feeling like maybe this could be something more then you should absolutely make an appointment with your doctor to discuss (or better yet, if you're not sure, check on it anyway!). Trust me, it's worth it. Now, normally I do a Mental Health Minute at the end of each episode, where we tie in our topic and relate it to our mental health, but well, This entire episode is a mental health minute! Actually, it's more like an hour - so definitely longer than my other episodes, but there was no way I was going to break up this conversation and have you miss ANYTHING. But by the end of it, I bet you're going to feel really empowered to help bump yours up a couple more notches ;)After listening to this episode, I'd love it if you'd share what resonated most with you. As always, you can always find me at www.birthbabysleep.ca or on social media @birth_baby_sleep. And for Wendy's burnout checklist, head to www.wendymccallum.com/checklist

I'm not going to spend much time telling you about this episode, because you just need to listen to it. Not too long ago, I had the amazing opportunity to catch up with Wendy McCallum. Wendy is a Professional Coach & Corporate Wellness Expert and the host of the Bite-Sized Balance Podcast.Wendy teaches busy professionals (many of whom are approaching burnout) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy in the process.  She is also a Certified Naked Mind Alcohol Coach who helps clients find freedom from alcohol and other unhealthy coping habits.As a Coach & Corporate Wellness Expert, Wendy speaks with honesty & empathy, and has helped hundreds of people cultivate healthier habits & coping mechanisms.She supports her private clients in preventing and recovering from burnout, and establishing a healthier, more satisfying work/life balance.More information on her coaching & consulting services can be found at www.wendymccallum.com. You can find her podcast, Bite-Sized Balance wherever you listen to podcasts.Wendy and I had THE BEST conversation and we tied our discussions around burnout and balance as they pertain to the busy lifestyles we have as parents/caregivers. But I do want to say that the line between burnout and something like postpartum depression can be a little grey, so if you're feeling like maybe this could be something more then you should absolutely make an appointment with your doctor to discuss (or better yet, if you're not sure, check on it anyway!). Trust me, it's worth it. Now, normally I do a Mental Health Minute at the end of each episode, where we tie in our topic and relate it to our mental health, but well, This entire episode is a mental health minute! Actually, it's more like an hour - so definitely longer than my other episodes, but there was no way I was going to break up this conversation and have you miss ANYTHING. But by the end of it, I bet you're going to feel really empowered to help bump yours up a couple more notches ;)After listening to this episode, I'd love it if you'd share what resonated most with you. As always, you can always find me at www.birthbabysleep.ca or on social media @birth_baby_sleep. And for Wendy's burnout checklist, head to www.wendymccallum.com/checklist 

Send us a Text Message.To find out more about Ashley, visit birthbabysleep.ca or find her on Facebook and Instagram @birth_baby_sleep. What we know about babies and how to best meet their needs has come a long way over the past few decades. While I can throw out at least a dozen changes and myths that have gone on in the sleep world, I think there are even more misconceptions in the baby-feeding world. So When I first started thinking about who I might have as a guest on this show, my mind immediately went to Edwena Kennedy of My Little Eater.Edwena is a mom of two and the registered pediatric dietitian behind My Little Eater™, a platform that helps families feel confident raising healthy little eaters. She offers online courses for Baby Led Feeding and Feeding Toddlers and has helped thousands of parents reduce stress and set the foundation for lifelong healthy eating.Edwena and I dove into a number of different topics, from whether or not the number of teeth your baby has matters when it comes to their eating certain solid foods to when/how often baby should getting solids while still incorporating breastmilk or formula. We also get into what the deal is with offering water to babies and what this whole debate is about when it comes to sippy cups?!Did you know that the only food a baby needs in the first 6 months of life is breastmilk or formula? The answers to all of these topics might surprise you, and Edwena breaks it down in a way that we can really understand it. She gives us practical tips on how best we can support baby on this journey to eating solids and what THE MOST IMPORTANT THING ABOVE ANYTHING ELSE IS when it comes to food. Edwena and I started our conversation with discussing the recommendation by Health Canada, The WHO, AND the American Academy of Pediatric's that the introduction to “other” foods or solid food not be before 6 months of age. Here's what Edwena had to say about why that is and why you might actually be hearing different advice out there.Now onto this week's Mental Health Minute, Edwena actually joined me in this conversation as we talked about the social pressure that many parents feel when it comes to the kinds of foods to offer baby - whether that be starting baby on purees or going the baby-led weaning way where you're giving baby properly portioned piece of food… Or homemade food vs. store-bought… Edwena has had tons of experiences talking to her clients about this and she has something really valuable to share that I hope helps bring you peace of mind.I love how Edwena talked about that it's really about the experience, the coming together as a family to eat meals together whenever possible, and the conversations that are being had about food.This is the stuff that they carry with them through adulthood that can have a profound impact on their health and well-being… not necessary the fact that they had rice puffs for dinner that one time ;) That's all for today's show! For more information about Edwena Kennedy and the My Little Eater program, check out mylittleeater.com and find her on Facebook and Instagram As always, if you have any questions about our topic today or ANYTHING baby related, head on over to birthbabysleep.ca/podcast and fill out an entry form. Don't forget to check out the New Baby Sleep Guide and New Baby Support Package!

To find out more about Ashley, visit birthbabysleep.ca or find her on Facebook and Instagram @birth_baby_sleep. What we know about babies and how to best meet their needs has come a long way over the past few decades. While I can throw out at least a dozen changes and myths that have gone on in the sleep world, I think there are even more misconceptions in the baby-feeding world. So When I first started thinking about who I might have as a guest on this show, my mind immediately went to Edwena Kennedy of My Little Eater.Edwena is a mom of two and the registered pediatric dietitian behind My Little Eater™, a platform that helps families feel confident raising healthy little eaters. She offers online courses for Baby Led Feeding and Feeding Toddlers and has helped thousands of parents reduce stress and set the foundation for lifelong healthy eating.Edwena and I dove into a number of different topics, from whether or not the number of teeth your baby has matters when it comes to their eating certain solid foods to when/how often baby should getting solids while still incorporating breastmilk or formula. We also get into what the deal is with offering water to babies and what this whole debate is about when it comes to sippy cups?!Did you know that the only food a baby needs in the first 6 months of life is breastmilk or formula? The answers to all of these topics might surprise you, and Edwena breaks it down in a way that we can really understand it. She gives us practical tips on how best we can support baby on this journey to eating solids and what THE MOST IMPORTANT THING ABOVE ANYTHING ELSE IS when it comes to food. Edwena and I started our conversation with discussing the recommendation by Health Canada, The WHO, AND the American Academy of Pediatric's that the introduction to “other” foods or solid food not be before 6 months of age. Here's what Edwena had to say about why that is and why you might actually be hearing different advice out there.Now onto this week's Mental Health Minute, Edwena actually joined me in this conversation as we talked about the social pressure that many parents feel when it comes to the kinds of foods to offer baby - whether that be starting baby on purees or going the baby-led weaning way where you're giving baby properly portioned piece of food… Or homemade food vs. store-bought… Edwena has had tons of experiences talking to her clients about this and she has something really valuable to share that I hope helps bring you peace of mind.I love how Edwena talked about that it's really about the experience, the coming together as a family to eat meals together whenever possible, and the conversations that are being had about food.This is the stuff that they carry with them through adulthood that can have a profound impact on their health and well-being… not necessary the fact that they had rice puffs for dinner that one time ;)  That's all for today's show! For more information about Edwena Kennedy and the My Little Eater program, check out mylittleeater.com and find her on Facebook and Instagram As always, if you have any questions about our topic today or ANYTHING baby related, head on over to birthbabysleep.ca/podcast and fill out an entry form. Don't forget to check out the New Baby Sleep Guide and New Baby Support Package!

The Ross Bolen Podcast returns for its 350th episode. Hosted by Ross Bolen with co-host Chris Coulson. Presented by Bolen Media. Full video of this episode: YouTube.com/BolenMedia Ad-free Friday episodes available exclusively on Patreon: Patreon.com/RossBolenPodcast (0:00) Introduction + Dave Chappelle (23:51) How Many Americans Don't Think The Election Is Over? (35:25) The Houston Texans Email Ross Couldn't Ignore (44:20) Mental Health Minute (56:41) Twitter Unleashes Fleet (1:04:53) Announcements + Conclusion   Felix Gray: FelixGrayGlasses.com/RBP Echelon: EchelonFit.com/ROSS NuCalm: rossnucalm.com American Giant: American-Giant.com (Code: ROSS) 888-WRBOLEN
 YouTube.com/BolenMedia Twitch: Twitch.TV/BossRolen Twitter: @RossBolenPod, @WRBolen 
Instagram: @TheRossBolenPodcast, @WRBolen Snapchat: @WRBolen Produced by Myrriah Gossett and Mike Moody Garcia of Permanent RCRD Studios in Austin, TX. permanentrcrd.com

In the very first episode of the 70/30 Podcast, Dylan and Aukai talk backstories, reasons behind starting a podcast, NBA, and health anxiety in this weeks mental health minute. Introductions - 0:00-15:05 Behind the Name - 15:06-17:51 NBA talk and Matisse's Vlogs - 18:00-30:08 Mental Health Minute: Anxiety and Covid tests: 30:10-44:39

May is Mental Health Awareness Month. This episode we share a great resource to address mental health in the Black Community. During this episode, I speak with Dr. Riana Anderson and Dr. Shawn Jones, clinical psychologists and researchers. We discuss their series, Our Mental Health Minute and how they're using media to increase the accessibility of mental health resources and destigmatize the conversation about mental health.The goals of Our Mental Health Minute are1) Reduce stigma about mental health in the Black community2) Provide resources in access, utilization, and quality of mental health care3) Increase mental health literacy (in a fun and relevant way!)Resources:Our Mental Health MinuteOur Mental Health Minute: Session Notes Ep. 4. "Tweets & Snaps & Tiki's Toks, Oh my!"This episode tackles the role of media & social media on mental healthFollow us on social mediaTwitter: @whatisblkInstagram:@whatisblkFacebook: @whatisblk

WELCOME TO EPISODE #101 OF THE ENRICH YOUR SOUL PODCASTAs we start a new year and a new decade, most of the world have made resolutions. The importance of change comes about rampantly at this time of year which causes us to pause and evaluate our lives.While many will focus on their weight, their job and other day-to-day elements, rarely do you hear someone say “I'm going to focus more on my mental health.”The main reason why is because there is a stigma around mental health and admitting when we are at breaking points or simply when we need help.My resolution is to do all I can to break this stigma.Crystle Lampitt, a television personality in Kansas City, is using her platform to do the same thing.She is the on-air Host of KMCI-TV (38 The Spot), and the Digital Reporter for KSHB-TV's 4 p.m. newscast, The Now (41 Action News). We began a conversation when I started noticing a segment on her show called “The Mental Health Minute" where she and her co-host, Kelly Nyberg, would discuss various self-care & mental health issues that affect the vast majority of us.Why was this impactful to me? I just loved that someone was even discussing it on TV on a regular basis and I wanted to learn more about Crystle's background and reasoning for doing this.In this episode, you'll hear about Crystle's background, her interest in psychology and mental health and her path to her current role in television. She'll also share her own views on mental health awareness, different topics that she struggles with and how she thinks we can all come together on the topic by simply discussing it more.We also put together a brilliant playlist of positive songs that encourage us both and hopefully will encourage you as well. You can listen to it on Spotify here: The Crystle Ball of Happiness and below.Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share?You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.