The Happy Healthy Strong Podcast

Follow The Happy Healthy Strong Podcast
Share on
Copy link to clipboard

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.

Dr. Alex Arguello


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 27m AVG DURATION
    • 113 EPISODES


    Search for episodes from The Happy Healthy Strong Podcast with a specific topic:

    Latest episodes from The Happy Healthy Strong Podcast

    110. Paige's Mold Journey

    Play Episode Listen Later May 27, 2025 38:16


    In this episode, Paige shares the journey her family has been on after discovering mold in the house. Tune in to hear the details of why we suspected mold in the first place, how the inspection was done, remediation, and some preventative measures that we're taking to keep the home safe and clean post-remediation.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    109. Detoxing from Seed Oils

    Play Episode Listen Later May 19, 2025 21:03


    If you've been following our seed oil series, you may be wondering what to do now that you are ready to eliminate them from your diet. How long do they stay in your body? How can you support the body's process of detoxing them? We address these questions and more in today's episode!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    108. Seed Oils Part 3

    Play Episode Listen Later Apr 28, 2025 27:32


    Did you know that seed oils have a huge impact on your omega 6 to omega 3 ratio? Today we talk about what this means and why it matters.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    107. Seed Oils Part 2

    Play Episode Listen Later Apr 7, 2025 23:40


    Today we talk about the interesting connection between seed oils and insulin resistance. Dr. Alex takes time to explain how these highly processed oils interrupt our cell's normal function and why they are one of the contributing factors to insulin resistance. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    106. Seed Oils Part 1

    Play Episode Listen Later Mar 31, 2025 24:34


    Seed oils are a controversial topic in the health space today. We are here to shed some light on the subject and help you make the best decisions about what goes into your body. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    105. Zinc

    Play Episode Listen Later Mar 3, 2025 21:25


    Today we chat about the nutrient Zinc. We discuss it's important functions in the body, symptoms of deficiency, and how to get more in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com

    104. Iron

    Play Episode Listen Later Feb 10, 2025 25:28


    Today we talk about iron -- why it's a critical nutrient, what symptoms you may have if you're deficient in it, and how to increase it in your diet.This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com 

    103. Magnesium

    Play Episode Listen Later Jan 27, 2025 28:15


    Today we're discussing one of the most commonly deficient nutrients - magnesium. Listen to hear about why it's so important and what symptoms to look for that might indicate that you are deficient. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com  

    102. New Years Resolutions

    Play Episode Listen Later Jan 13, 2025 23:57


    Today we talk about why you might NOT want to jump on the bandwagon of New Years Resolutions, and walk through a helpful explanation of the different stages of change. Book referenced: Changing to Thrive by James Prochaska Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    101. High Intensity Training

    Play Episode Listen Later Jan 6, 2025 22:15


    Today we talk about the benefits of incorporating high intensity training into your regular rhythms, and some practical ways that you could work it in. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Ep. 100! Reflections on 100 Episodes

    Play Episode Listen Later Dec 16, 2024 25:34


    This is Episode 100! Today we celebrate and reflect on where we started and how we've grown as a podcast over our 100 episodes. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Movement Part 2: Strength Training

    Play Episode Listen Later Dec 9, 2024 26:26


    Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Movement Part 1: Walking

    Play Episode Listen Later Nov 18, 2024 22:34


    Today we begin our new series on the importance of movement, and talk in depth about the health benefits of the most simple way to move - walking! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Herbs & Spices

    Play Episode Listen Later Nov 4, 2024 20:09


    Today we discuss the benefits of incorporating various herbs and spices into your diet. Check out Taproot Apothecary here: https://taprootapothecaries.square.site Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Grains

    Play Episode Listen Later Oct 21, 2024 31:50


    Today is our much anticipated episode on GRAINS! Are they good? Are they bad? Dr. Alex helps us understand where this category of food can fit into a healthy, real food diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Philosophy of the Immune System

    Play Episode Listen Later Oct 7, 2024 34:46


    In today's episode, Dr. Alex breaks down our philosophy of the immune system and how it differs from the standard medical philosophy. We discuss how to build your immune system to prevent sickness proactively, rather than reactively. Episodes referenced: Why Do We Get Sick? https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-1-Why-Do-We-Get-Sick-e1tsnk5 What To Do When We Get Sick https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-2-What-to-Do-When-We-Get-Sick-e1u6hdq Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Fruit

    Play Episode Listen Later Sep 23, 2024 27:27


    Today we chat about all the wonderful health benefits of fruit, as well as when you might want to avoid it for a little while. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Macro Tracking & Time Restricted Feeding

    Play Episode Listen Later Sep 9, 2024 36:07


    Today we address some common questions about macro tracking and the basics of time restricted feeding (intermittent fasting). Do you have more questions that we didn't address on this episode? Let us know through social media or by sending us an email! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Nutrition 101 & What to Pack in Your Kid's Lunch Box

    Play Episode Listen Later Sep 2, 2024 38:50


    Today we're talking about basic nutrition principles and some guidelines for what to pack in your kid's lunch box (as well as what to feed them for breakfast) to help them perform at their best during the school day. Do you have more questions on this topic or something similar? We would love to address them in future episodes! Send us an email, post in our facebook group, or message us on instagram to get in touch. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Nuts

    Play Episode Listen Later Aug 26, 2024 29:58


    Today we talk specifics on nuts -- the various health benefits, why you should look for a variety, and the best ways to eat them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Legumes/Seeds (Beans, Lentils, Peas)

    Play Episode Listen Later Aug 19, 2024 31:46


    Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Tubers

    Play Episode Listen Later Jul 8, 2024 24:49


    Potatoes, sweet potatoes, and cassava! Today we talk about the many benefits of the tuber family. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    Restoring Human Diet: Roots (Carrots, Beets, Radishes)

    Play Episode Listen Later Jul 1, 2024 25:21


    Today we're talking about the surprising health benefits found in root veggies, such as carrots, beets, and radishes. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com  

    Restoring Human Diet: Garlic & Onions

    Play Episode Listen Later Jun 10, 2024 23:43


    On today's episode, we discuss the health benefits of bulbs - which includes, onions, garlic, leeks, shallots, etc. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Low Sugar Fruits

    Play Episode Listen Later May 21, 2024 19:28


    Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Flowering Veggies

    Play Episode Listen Later May 6, 2024 23:34


    Today we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Green Leafy Vegetables

    Play Episode Listen Later Apr 29, 2024 26:00


    Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Chocolate

    Play Episode Listen Later Feb 5, 2024 23:14


    Is chocolate really a health food? Take a listen to today's episode to find out! Join our 30 Day Restoring Human Diet Challenge here: https://www.facebook.com/groups/30dayrestoringhumandietchallenge Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Olives

    Play Episode Listen Later Jan 29, 2024 24:58


    Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste. Join our Facebook group:  ⁠https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Coconut

    Play Episode Listen Later Jan 22, 2024 24:43


    Everything you need to know about why you should incorporate more coconut into your diet! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Restoring Human Diet: Avocados

    Play Episode Listen Later Jan 8, 2024 24:28


    What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Practical Tips for Managing Holiday Stress

    Play Episode Listen Later Dec 11, 2023 26:56


    As we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!

    Restoring Human Diet: Dairy

    Play Episode Listen Later Dec 4, 2023 37:50


    Dairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Fish

    Play Episode Listen Later Nov 20, 2023 27:03


    Today we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Eggs

    Play Episode Listen Later Oct 23, 2023 32:06


    Eggs are one of the easiest ways to get some key nutrients into your diet! Today we talk through why eggs are so great, as well as when you might have to avoid them to address some health issues. Link to cholesterol episode: https://spotifyanchor-web.app.link/e/rY6icZu37Db Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Bone Broth

    Play Episode Listen Later Oct 9, 2023 28:14


    What's so great about bone broth? Tune into this episode to find out! Dr. Alex talks through the reasons why you should be getting bone broth into your diet, and Paige shares some practical tips for incorporating it into your day. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    Organ Meat

    Play Episode Listen Later Sep 25, 2023 34:34


    You've probably heard it before - organ meats are some of the most nutrient dense foods on the planet! In this episode we chat about what makes them so great as well as some ways to incorporate them into your diet regularly. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    Muscle Meat

    Play Episode Listen Later Sep 18, 2023 25:40


    Grass fed, grass finished, pasture raised, oh my! We talk through the different labels on meat at the store and which ones you should pay attention to as you source your muscle meat. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    You've Been Lied To: Flu Shots

    Play Episode Listen Later Jul 24, 2023 34:24


    In this episode all about the flu shot, we'll discuss how the vaccine is made, how effective it is, and the big question: are there any safety concerns?! Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    You've Been Lied To: Vaccines

    Play Episode Listen Later Jul 17, 2023 36:40


    In this episode we hope to shed some light on why the claim that vaccines are "safe and effective" is a lie. Our goal is not to polarize, but to encourage people to question what we've been told and to do additional research before making decisions. We will talk through issues with some of the key players in the industry, the legal protections granted to vaccine companies, and the faulty research behind the pro-vaccine claims. Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.  References from the podcast: Joe Rogan Podcast with RFK #1999 - Robert Kennedy, Jr.   HHS Episode talking about kids vaccines: Q&A: Medical Interventions for Pregnant Mom & Baby   Vaccine Friendly Plan book by Dr. Paul Thomas Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    You've Been Lied To: Anti-Depressants

    Play Episode Listen Later Jul 3, 2023 34:35


    Dr. Alex talks about the history behind anti-depressant medications and the reasons why people should be cautious when deciding whether or not to take them. This is for informational purposes only, and should not be taken as medical advice. Resources mentioned: https://www.madinamerica.com/drug-info-antidepressants/ Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    You've Been Lied To: Cholesterol Medication

    Play Episode Listen Later Jun 19, 2023 28:01


    This podcast is for educational purposes only and is not intended as medical advice. In this episode, Dr. Alex talks about the issues with statins (cholesterol lowering medications) and why they aren't as safe and effective as we are made to believe. Click here to listen to our episode on why lower cholesterol isn't always better: https://spotifyanchor-web.app.link/e/NPci6zynKAb Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    You've Been Lied To: Allopathic Medicine (Part 2)

    Play Episode Listen Later Jun 12, 2023 29:17


    We uncover more of the truth behind the rise of allopathic medicine, including the surprising motives and key players in the movement. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    You've Been Lied To: Allopathic Medicine (Part 1)

    Play Episode Listen Later Jun 5, 2023 30:01


    In today's episode, Dr. Alex shares the surprising history and founding principles of allopathic medicine (the system that dominates western healthcare). Resources Referenced: https://naturalnews.com/ https://greenmedinfo.com/ Documentaries: The Truth About Cancer Healing Cancer Generation RX Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Meal Planning

    Play Episode Listen Later May 22, 2023 31:21


    In today's episode, Paige shares her process and tips for all things meal planning. We believe this is a crucial habit for those who want to stay on track with their health goals. We'd love to hear your meal planning tips as well - join our Facebook link with the link below to jump in on the conversation! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Is It Possible to Care Too Much About Health?

    Play Episode Listen Later May 15, 2023 24:39


    Paige asks Dr. Alex a question that's been on her mind - what's the line between having a "healthy" level of concern for our health and becoming overly obsessive? Is it possible to go over board and let your health goals become idols in your life? Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    You've Been Lied To: Milk

    Play Episode Listen Later May 1, 2023 27:35


    In today's episode, we address the lie that you need to drink milk to be healthy. We talk about the history behind this claim and the issues with conventional dairy, as well as alternative ways to get nutrients found in dairy. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    What It's Like to Work With Us

    Play Episode Listen Later Apr 24, 2023 27:07


    In this episode, Dr. Alex and Paige walk through the details of the 6 Month Functional Healing program. We talk through how we help clients on a one on one basis get to the root cause of their health issues. If you'd like to work with us, feel free to reach out via email at greatriverfamilywellness@gmail.com. We would love to help you! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    You've Been Lied To: Vegan Diet

    Play Episode Listen Later Apr 17, 2023 32:13


    In this episode of our "You've Been Lied To" series, we discuss the issues with the VEGAN DIET. Dr. Alex discusses the problem with the vegan diet in terms of its deficiencies and toxicity, and why this is not the way to eat for optimal health. Restoring Human podcast episode referenced: https://open.spotify.com/episode/2FVdKV1JoFq003Nss8amNP?si=ca1671be95524134 This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    You've Been Lied To: Gluten Free

    Play Episode Listen Later Apr 4, 2023 21:35


    In the fourth episode of our "You've Been Lied To" series, we discuss the problems with foods that are marketed to us as GLUTEN FREE. Dr. Alex explains why making the switch to "gluten free" products will likely not lead to long term healing. Have questions about what we discussed? Let us know! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    You've Been Lied To: Fat

    Play Episode Listen Later Mar 27, 2023 33:20


    In the third episode of our "You've Been Lied To" series, we discuss the problems with what the mainstream has taught us about FAT. Dr. Alex debunks these myths and helps us understand the key role that healthy fats play in the body. We end the episode by discussing some easy ways to increase the healthy fats in your diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    Claim The Happy Healthy Strong Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel