POPULARITY
2 episodes with gi issues
3 episodes with gi issues
2 episodes with gi issues
2 episodes with gi issues
2 episodes with gi issues
2 episodes with gi issues
2 episodes with gi issues
2 episodes with gi issues
2 episodes with gi issues
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to identify which stage of healing you're in, what to do when you're stuck in pain and symptoms, how trauma can show up physically, and why nervous system regulation is the key to moving forward.Timestamps:[00:00] Introduction[00:45] The three stages of healing[01:28] What the pain and symptom stage looks like[02:35] How to know what stage of healing you're in[03:08] Tips for starting the healing process[03:45] Why physical pain blocks emotional healing[04:30] Common physical symptoms from trauma[05:12] How to know where to start when healing[05:46] The problem with one-size-fits-all approaches[06:32] Understanding the cell danger response[07:08] Sympathetic vs parasympathetic nervous system[07:46] How to calm the nervous system[08:14] Case study introduction: Sarah[09:24] Importance of symptom tracking[10:32] Hormonal imbalances and autoimmunity[11:10] Gut symptoms linked to emotional suppression[11:54] Brain fog, memory issues, and mood symptoms[12:36] Signs of trauma in relationships[13:06] Why adverse childhood experiences matter[13:45] What to do when symptoms feel overwhelming[14:20] The value of connecting with others who relate[15:02] Limitations of traditional talk therapy[15:39] Why some elimination diets don't work[16:20] Case example of treatment customization[17:03] Supporting the body before trauma work[17:40] Signs someone isn't ready for deep work[18:26] Managing medication and mental fog[19:10] Importance of starting with what's manageable[20:54] Healing applies to entrepreneurs, too[22:48] Addressing root causes and stress[23:25] How emotional setbacks affected her gut[24:00] Functional medicine vs trauma work[25:04] How trauma bonds affect relationships[27:28] Understanding healing through clarity[28:02] Prioritizing self over others[30:20] Keep trying different approaches[30:52] Don't let bad days become bad years[31:24] When to start emotional healing work[32:00] Recognizing when you're stuck[32:30] Handling the ups and downs of healing[33:02] What to expect when you start treatment[33:36] Small changes can cause ripple effects[34:36] Simple tools for nervous system support[35:06] Importance of having someone to talk to[35:42] Let yourself feel hard moments[36:10] Taking the first step when you're stuckFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
This week's episode is a grab bag full of fun insights related to: the how and why of training camps, considerations for buying a new or new used bike, navigating race-day uncontrollables, impulse control in racing, how and when to “burn a match” in workouts or races, GI issues on long runs, the post-race blues, and lessons from interval training. We also debrief Jim's recent bike trip in Europe, answer some questions related to “hitting the wall” after Katie's recent marathon (hot take: there is no wall), and cover some fun tech-y gear picks of the week. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi Dr. Cabral! Thank you for the great work that you do! I'm hoping you can speak to the risk and benefits of regular blood and plasma donations. At what iron levels would you likely recommend someone give blood, if at all? Also, what is the difference between a plasma donation and plasmapheresis? Can you get similar benefits from regular plasma donations as you can from plasmapheresis? Thank you! Anonymous: Hi Dr Cabral, In my teenage years, I was quite often prescribed anitbiotics to combat cystic acne. I was mostly prescribed tetracycline, and a few others that I cant remember. I was on them for quite a while as I just did not respond well to acutane. Im a male and 40 years old now and I do have quite a bit of gi issues. My first GI doctor diagnosed me with dispepsia, though I wasnt tested for that so i dont know how he arrived at that conclusion. My 2nd GI Dr. ran a stool test that came back normal. Is it possible for such antibiotic during teenage years to lead to GI issues? I know nothing is certain without testing but just curious if its even a possibility considering it was so long ago and Ive largely avoided them since my 20's. Thanks Elizabeth: Hi, Dr. Cabral. On a previous show, you mentioned a red light therapy device and that devices get better every couple of years. I noticed the one on your resource pages is at least a couple years old, so I'm not sure it's still as effective as some of the newer ones. When looking for red light therapy caps for hair growth, what numbers (levels) and how many red lights should be the minimum in a red light therapy cap? Some can get quite pricey and I'm looking for something that is cost effective. Thank you so much! I look forward to hearing back! Marie-Eve: Hi Dr. Cabral, I am an IHP level 1 and soon 2 student. I have been using the X39 patch for the past 3 months and very much respect your knowledge about all things health. You have experienced, seen, read, done so many things in the health and wellness World and I take your opinion very seriously. You have mentioned a few times in your podcast that you have not seen any clinical studies about X39 and wanted to share these 2 with you. I was pleased to know about an affordable way to activate stem cells and copper peptides but I don't understand the deeper langage when it comes to researchers sometimes. I agree that blind testing is not enough and we need actual clinical studies to prove its benefits. I would love to hear your thoughts on those researches I found through my portal. Ian: Hi Dr. Cabral, I hope this message finds you well. One of my favorite basketball players, Victor Wembanyama (Wemby), was diagnosed with a deep vein thrombosis in his right shoulder, which is his shooting shoulder. He's 7 feet, 4 inches and 21 years old. From my perspective, it's very likely that taller people develop cardiovascular issues, and health issues in general, more often than shorter individuals... but Wemby is quite young and perhaps we might not expect cardiovascular issues at this age. I'd like to break down what may lead to blood clotting, especially in tall humans. What might the body be responding to with aggregations of blood in its attempt to reach its balanced state? Lastly, what modalities could be taken to mitigate blood clots in general, and athletes in particular? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3347 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Send us a textFor the first episode of 2025, Missi and Cara delve into the importance of gut health, the differences between IBS and IBD, and the management of gastrointestinal symptoms. Their conversation touched on the importance of gut health and its impact on overall well-being, while also emphasizing the importance of understanding bowel disorders to provide appropriate care and support to patients. The role of stress, sleep, and physical activity in managing symptoms was reviewed, as well as dietary changes and comprehensive medical treatment modalities. #GutHealth #StressedOut #SecondBrain #MindBody #PrimaryCare #Irritable #Inflammatory #BristolStoolChart #HappyInTheMiddle #Diarrhea #Constipation #UlcerativeColitis #ChronsDisease #CeliacDisease
Send us a textFor the first episode of 2025, Missi and Cara delve into the importance of gut health, the differences between IBS and IBD, and the management of gastrointestinal symptoms. Their conversation touched on the importance of gut health and its impact on overall well-being, while also emphasizing the importance of understanding bowel disorders to provide appropriate care and support to patients. The role of stress, sleep, and physical activity in managing symptoms was reviewed, as well as dietary changes and comprehensive medical treatment modalities. #GutHealth #StressedOut #SecondBrain #MindBody #PrimaryCare #Irritable #Inflammatory #BristolStoolChart #HappyInTheMiddle #Diarrhea #Constipation #UlcerativeColitis #ChronsDisease #CeliacDisease
With over 25 years of nursing experience, Dr. Patricia, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing, noticed the pitfalls of overprescribing medications in mental healthcare. To offer a more holistic approach, she became a certified Functional Blood Work Specialist, focusing on uncovering root causes rather than symptoms alone. Driven by a passion to empower patients, she utilizes personalized supplementation protocols and integrative therapies to address various health imbalances, aiming to unlock vitality and resilience. Find Dr. Patricia here: wholehealthpsychiatry.net wholehealthalternatives.com
TOPICS:⁃ WHAT IS GLUTEN⁃ HOW COMMON IS CELIAC DISEASE & NON-CELIAC GLUTEN SENSITIVITY⁃ RESEARCH ON THE PREVALENCE OF INDIVIDUALS MISDIAGNOSING THEMSELVES WITH NON-CELIAC GLUTEN SENSITIVITY⁃ WHAT IS THE PREVALENCE OF IBS⁃ WHAT ARE FODMAPS⁃ MANY MISATTRIBUTE THE SYMPTOMS THEY GET FROM EATING FODMAPS & BLAME GLUTEN FOR THOSE SYMPTOMS⁃ DETERMINING IF YOUR GI ISSUES ARE DUE TO NCGS OR IBS/FODMAP INTOLERANCES WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com
Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications. Key Takeaways To Tune In For: (00:25) - Connection Between Gut Health and Overall Wellness (01:44) - Impact of GI Issues on Bone Health and Fracture Risk (03:04) - Chronic Inflammation and Medications as Causes of Bone Loss (06:12) - Role of Supplements Like MK-4 in Reversing Bone Loss (11:12) - Gut Dysbiosis and the Importance of Probiotics for Bone Health Resources talked about in this episode Dietary supplements: Osteo-K, Osteo-K Minis, Osteo-MK4 FerroSolve Supreme Multivitamin Belly Rescue
It's a runner's worst nightmare being out on a run and suddenly GI issues strike. If you've been running long enough, there's a good chance that at some point you've eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. So today, we're going to help you solve this problem! You'll learn… Why running can cause digestive problems How to fuel before your runs to minimize the chance of discomfort Why it's important for distance runners to “train your gut” for fuelling during a run What are the factors other than nutrition that contribute to GI struggle How to respond if you find yourself dealing with a case of runner's trot Don't let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs. Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going. I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work. That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more. It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated. For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health. If you didn't know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria. This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency. But, now there's a new way to also improve your mitochondria - Mitopure from time-line nutrition. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Earlier this year, Certified Specialist in Oncology Nutrition, Valaree Williams presented “Managing gastrointestinal disturbances in cancer patients: Strategies for optimizing patient care.” Valaree is back to talk about the importance of protein for those going through cancer treatment and to continue answering YOUR questions from the webinar. Tune in to learn ways to make protein foods appealing when taste and appetite have been impacted by cancer treatment, how to address swallowing issues, and nuanced recommendations for diarrhea and constipation– there may be a case for marshmallows... In the episode, we discuss… Protein recommendations for cancer patients Modifications to meals and snacks for those with swallowing difficulty Fiber's role in the management of treatment-induced diarrhea and constipation The collaborative nature of cancer care and integral role of the dietitian on a medical team Hosted by Kristin Houts Supported by Nestlé Health Science Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.
[Download] Nutrition Blueprint Here's how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues while running! We cover all of this and more in this super informative episode! -Most common GI issues in runners -What causes runner's trots -Causes of nausea during a run -Why does running make IBS worse -What is GI map testing -Misconceptions about GI issues Links and Resources from the show: - Get all of Brooke's previous episodes on the podcast in one place! - Listen to my previous episode on how injury and nutrition guidance sparked Rachel's first marathon success! - Listen to my previous episode on How to Eat Like a Runner - Listen to my previous episode on Marathon Training in the Summer If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here. Want Dr. Duane to answer your question on the podcast? Submit questions here A big thanks to ucan for your support for this episode! Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with Brooke: - Instagram: @intentfulnutrition - Email: intentfulnutrition@gmail.com - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
In this episode, we teach you how to use your basic blood work to understand your gut health! We'll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation. You'll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption. We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nutrient deficiencies, as well as how blood sugar imbalances could contribute to gut health issues. Get your notepads ready
Children with autism spectrum disorder (ASD) tend to have more medical complications than the average kid. Among the most common challenges are gastrointestinal (GI) disorders like abdominal pain, constipation and diarrhea. Untreated GI distress in kids with ASD has been linked to many other issues, including sleep, behavioral and psychiatric disorders. Many of these same kids also have selective eating, which impacts their intake of necessary nutrients. Due to these many layers of complexity, it can be challenging to know how to help a child with ASD and GI symptoms. To understand this intricate issue, we are joined by Christine Waasdorp Hurtado, MD, who specializes in gastroenterology at Children's Hospital Colorado. She is the Southern Colorado Executive Faculty Director of the Department of Pediatrics, as well as a Professor of Pediatrics for the University of Colorado School of Medicine. Some highlights from this episode include: The most common GI issues in kids with ASD How primary care providers can best treat these kids How certain treatment outcomes can improve quality of life For more information on Children's Colorado, visit: childrenscolorado.org.
Have you ever asked these questions? -Should I take probiotics for your GI issues? -Why do probiotics make my symptoms worse? -Which probiotic is best for me? -Is bloating normal with probiotics? -Is yogurt a probiotic? -What is a prebiotic?In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them. Get Support: Register for our free training on September 4, 2024! Follow Dr. Heather on Instagram
Summary Cher and Carina recap their recent half marathon race and discuss their individual experiences and achievements. Cher had a last-minute decision to participate in the race and exceeded her expectations by achieving a personal record (PR) and finishing under two hours. Carina, on the other hand, had high expectations for herself and finished in second place overall, but felt disappointed with her time. They discuss the challenges of racing, including GI issues and recovery. Despite the difficulties, they both feel motivated and excited for future races. Takeaways Participating in a race can provide valuable insights into training progress and boost confidence. Race day conditions and unforeseen variables can impact performance, but it's important to focus on personal goals and achievements. Recovery after a race, especially a half marathon, can take time and may require adjustments to training plans. Running is an individual sport, and each person's journey and progress are unique. Setting realistic expectations and celebrating personal achievements are key to maintaining motivation and enjoyment in running.
You guys sent in some great questions! In this episode I talk about flea and tick medications, making international flights with your cats, GI issues and food allergies, Pyometra, and non-recognition aggression.
Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do to overcome the IBS symptoms. Tune in to learn more about digestion and gut health. On this week's episode, Jenn is joined by health coach, Hannah Alyward. Hannah walks through what IBS is and why the common recommendation of elimination diets isn't a forever solution. She explains why people experience bloating and what the bloating you are experiencing could mean. She also talks about what is happening inside of our digestive system when we eat. Hannah shares some tips for things you can do right now to optimize digestion and the best ways to support gut health. She is a wealth of information; you do not want to miss this episode! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Hannah shares about her life before becoming a health coach. [7:48] Why is an elimination diet not a long term solution?[12:37] What is IBS and why is it BS?[14:07] What is natural bloating vs. bloating indicating a bigger issue? [17:39] Why are people experiencing a lot of bloating and when do you need additional testing? [25:40] What are some things we can do right now to optimize healthy digestion? [29:05] How do you know where to start with healing digestive enzymes? [31:48] Why are gallbladder removals so common? [37:04] Hannah shares her final thoughts around supporting your gut health at home. KEY TAKEAWAYS: The first priority to set up success for digestion is to ensure that your nervous system is calm and chewing your food to applesauce consistency to make sure that you are breaking your food down efficiently.Elimination diets are not meant to be permanent, they should only be a temporary solution to reduce symptoms that you are having while finding and repairing the root cause. Always advocate for yourself. Ask your doctors questions. If you are not comfortable with what they are recommending, seek a second opinion. If they are not listening to you and addressing your concerns or symptoms, seek a second opinion.QUOTES: [9:59] “What's so key here that I want to repeat is that the objective of the elimination diet is that we pull things out to create a healing opportunity, so that we can then add things back in and your body doesn't react the same way it once did once there's been that healing.” - Jenn Trepeck[17:47] “If you feel like this is really impacting your life and you've already made some nutrition adjustments, which are kind of like the first line of defense that people bring into play. If we take out processed foods, minimize gluten and dairy, if you've done all that and you're still feeling this way, it's time to work with someone that is an expert in this and explore some functional testing.” - Hannah Alyward[25:52] “Before food even makes it into the gut microbiome, our body is priming for digestion essentially. So if you can spend more time with your food, smelling your food, cooking your food, enjoying your food, chewing your food, these are how we set our bodies up to properly digest our food.” - Hannah Alyward[27:40] “Take six deep belly breaths before eating each meal, helping to calm and pacify the nervous system, and chewing your food into applesauce consistency, everyone can start there and it's free and it's easy.” - Hannah Alyward[36:13] “I wish everyone would dig deeper into their gut health, even if they have no digestive symptoms, because it influences fertility and skin and energy and just everything. even hair growth. All these systems are interconnected.” - Hannah AlywardRESOURCES:Birth Control Part 1 EpisodeBirth Control Part 2 Episode The Body's Daily Detox EpisodeDebunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESHannah Aylward's WebsiteFree Gut Health Root Cause QuizHannah Aylward's InstagramGood Gut Formula MasterclassGUEST BIOHannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.
Broadcast from KSQD, Santa Cruz on 7-25-2024: Dr. Dawn discusses the importance of magnesium as an essential electrolyte, often overlooked in standard medical tests. She explains its role in energy production, protein synthesis, and various bodily functions. She covers common causes of magnesium deficiency, including certain medications, chronic conditions, and dietary factors. Dr. Dawn provides advice on recognizing and addressing low magnesium levels. Dr. Dawn responds to an email about severe allergic reactions to insect bites, suggesting potential causes, including leukemia, and bullous pemphigoid and recommending further medical investigation. Another listener's email about chronic gastrointestinal issues is addressed, with Dr. Dawn offering suggestions for diagnosis and treatment, including pancreatic enzyme supplementation and microbiome testing. The show explores recent developments in gene editing technology, specifically a new technique called CHARM that could potentially turn off disease-causing genes like those responsible for prion diseases. Dr. Dawn answers a question about the differences between gelatin and vegetarian options. The health implications of coconut oil and other dietary fats are briefly touched upon, with Dr. Dawn providing her perspective on oil consumption. Are gluten free foods really gluten free? A recent analysis suggests widespread contamination with glyphosate (Round-up) and gluten in these commercial products. Who is minding the store? Lastly, the show covers recently identified and unexpected unintended genetic changes resulting from CRISPR gene editing technology, highlighting recent research and its implications for food safety and genetic modification.
Welcome to season 2 episode 26 of The Fuel Run Recover Podcast! In this episode we're talking all about how to avoid or manage GI issues that can negatively impact your running. Learn WHY you might be experiencing certain symptoms during a long run or workout, and most importantly, what you can do about it so GI issues don't take you out on race day! Looking for the resources mentioned in today's episode? Get your free fueling and strength training guide for runners here And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
In this episode of In The Vet's Office, actress and country musician MacKenzie Porter (Thinkin' Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean's near fatal gastrointestinal issues and a scary trip to the emergency vet during a Nashville ice storm. Dr. Josie also sits down with her co-host, Canadian radio personality Shannon Ella, to dive into the Case of the Week – a dog that came in sick and Dr. Josie couldn't believe her eyes when its x-ray came back. Dr. Josie takes listener calls, gives advice on finding a solid pet-sitter, recounts her friend's horror story with a not-so-great pet-sitter, and tells one caller what to do about her dog having accidents in its bed. Dr. Josie and Shannon wrap up the episode with PAW & ORDER. The segment where Dr. Josie gives a list of things she'd NEVER do with her pets. This week's PAW & ORDER focuses on what Dr. Josie would keep out of her pets' reach that they like to eat but shouldn't. If you liked this episode, please leave a rating & subscribe! Follow Dr. Josie on IG @drjosievet Follow Shannon Ella @shannonella_ Follow MacKenzie Porter @mackenziepmusic Leave a question/voicemail for Dr. Josie: HERESee omnystudio.com/listener for privacy information.
Leanne Watanabe shares her journey with ulcerative colitis and the decision to undergo surgery to remove her colon. She discusses her late discovery of fitness and her initial motivation to work out for weight loss. Leanne talks about her mentor who introduced her to marathon running and helped her believe in her abilities. She shares her experience training for her first marathon while dealing with GI issues. Leanne discusses the impact of stress and her dysfunctional upbringing on her health. She talks about her struggle to accept her diagnosis and the various treatments she tried before deciding on surgery. LeeAnne Hayden shares her experience living with ulcerative colitis and undergoing surgery to have an ostomy. She emphasizes that living with a chronic illness is never easy, but she is grateful for the chance to live a healthy life. Hayden encourages others to embrace their bodies and not let their diagnosis dictate how they live and thrive. She discusses the importance of therapy and setting boundaries in her healing journey. Hayden also talks about her experience competing in fitness competitions and how it has helped her change her relationship with dieting and exercise. She concludes by emphasizing the importance of self-love in achieving personal goals. Takeaways Fitness can be a powerful tool for building confidence and achieving goals, even for those with chronic illnesses. Stress and a dysfunctional upbringing can contribute to the development and exacerbation of health issues. It is important to be your own advocate and seek out the best medical care available, even if it means traveling to different locations. Surgery can be a life-changing decision for those with severe refractory ulcerative colitis, offering the possibility of improved quality of life. Alternative therapies may provide temporary relief, but it is essential to weigh the potential benefits against the risks and costs. Living with a chronic illness is never easy, but it is important to embrace the chance to live a healthy life. Therapy and setting boundaries are crucial in the healing journey. Competing in fitness competitions can help change one's relationship with dieting and exercise. Self-love is the foundation for achieving personal goals. Chapters 00:00 Introduction and Summer Break Announcement 00:55 Leanne's Journey into Fitness 03:21 Navigating GI Issues While Training for a Marathon 08:06 The Role of Stress and Upbringing in Leanne's Health 14:11 Exploring Alternative Therapies for Ulcerative Colitis 27:46 Living with Ulcerative Colitis and Making the Decision for Surgery 29:13 Gratitude for a Chance at a Healthy Life 30:41 Overcoming Challenges and Embracing Life 31:39 Living Beyond the Diagnosis 33:05 The Power of Self-Confidence and Body Acceptance 35:30 Therapy and Setting Boundaries in the Healing Journey 39:16 Changing the Relationship with Dieting and Exercise 44:00 The Importance of Self-Love in Achieving Personal Goals
In this potluck we discuss what to do when you're struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is bloating an issue for you? It's incredibly common yet that doesn't mean it's normal. This episode breaks down common GI issues and how to detect and prevent them. Tune in to learn more!This week, Jenn is talking with certified health coach Lindsey Parsons about all things gut health. Lindsey walks through her story of dealing with chronic SIBO, as well as common GI upset such as candida, IBD, IBS, and more. She discusses how to handle bloating and how to understand the root cause of it. Lindsey explains what the “perfect stool” is and how to recognize if your stool might be off due to a larger issue. Jenn and Lindsey talk about weight loss resistance and fat loss resistance and how it is all connected to what's happening within the gut. Tune in to learn more about gut health, probiotics, fiber and more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [3:47] How did Lindsey get started with her specialty of stool and gut health? ● [5:40] Lindsey talks about the connection between gut health and the immune system/autoimmune issues.● [8:40] How do you handle bloating and what is the cause of it? ● [11:52] How do you manage chronic diarrhea or constipation? ● [13:37] What is the “perfect stool”?● [17:00] How is weight loss resistance or fat loss resistance connected to what's happening in the gut? ● [19:03] How does candida tie in to gut issues?● [22:02] What is slow motility in the small intestine and large intestine? ● [22:46] How do you know when you should add more fiber in your diet?● [25:32] When should you use probiotics? ● [28:05] How can people go about testing on their own?● [28:57] Lindsey talks about a few more items that help the gut. KEY TAKEAWAYS: ● [5:59] For an autoimmune issue to become active, generally the body has to become weakened in order for the autoimmune issue to flare up. This could be leaky gut or intestinal hyperpermeability, or a gut infection. ● [9:58] If you suspect that you have GI issues, first start with a gastroenterologist to clear any major issues such as cancer. Once that is cleared, then you test with a gastroenterologist who is educated in SIBO or find a functional medicine doctor who can run tests such as a GI Map. ● [23:47] Fruits and vegetables are the best source for fiber, but the real powerhouses diet-wise are going to be your beans, lentils and chickpeas. You're never going to get enough fiber unless you eat those foods in your diet regularly. QUOTES: “A leaky gut is allowing out these antigens, be they parts of gram negative bacteria called lipopolysaccharides, which create inflammation, or they might be partly digested food particles like gluten, which is something that really resembles your thyroid gland. So therefore, Hashimoto's thyroiditis is one of the most common autoimmune disease because the body sees that thing come out of your intestines, not digested, full protein, and thinking that doesn't belong here, attacks it, and then says what else looks like that in the body, oh well your thyroid gland, so let me attack that too.” - Lindsey Parsons “When I'm at my worst, I can look six months pregnant easily. So, bloating is very much associated with SIBO. If somebody says they're bloated and it's every day, and usually unless they're following a very strict diet that doesn't have any high FODMAP foods, then typically you're going to be looking at SIBO and that may have been diagnosed as IBS because it may then go along with diarrhea or constipation or other GI issues.” - Lindsey Parson“If you're just a generally healthy person who maybe is just a little bit constipated, you probably do need to add some more fiber to your diet. Fruits and vegetables being the best source, but really the powerhouses diet-wise are going to be your beans and your lentils and your chickpeas, those kinds of foods.” - Lindsey Parsons"If you have low stomach acid and you're not breaking apart your proteins properly then you're probably not getting enough l-carnitine...one of the two essential nutrients needed to take fatty acids and...turn them into energy." - Lindsey Parsons"Typically it starts with some sort of trigger, like a stressful period in your life or a period of antibiotics, which weakens your immune system, raises your cortisol, which raises your blood sugar and then...you see dysbiosis, too many pathogenic bacteria and not enough commensal bacteria and then you start to see overgrowths of candida...which may cause sugar cravings or carb cravings." - Lindsey Parsons"The symptoms you're experiencing are your body communicating with you...let's listen and support it because our gut health translates into our overall health." - Jenn Trepeck RESOURCES:Down and Dirty Part 1Down and Dirty Part 2Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:High Desert Health Coach WebsiteGut Healing Facebook GroupHigh Desert Health Facebook PageHigh Desert Health Instagram PageHigh Desert Health YouTubeLindsey's SupplementsFree E-Booklet “Finding Your Root Cause Through Stool and Organic Acids Testing” Free Quiz to see Which Stool or Functional Medicine Test Will Help You Find the Root Cause of your Gut Health IssuesLindsey's Rupa Health Lab StoreBIO:Lindsey Parsons, EdD is a Certified Health Coach working out of Tucson, Arizona. She specializes in helping clients heal gut health issues and reverse autoimmune disease naturally. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.
Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm grateful I already recorded today's show lol, because my voice needs recuperation!) But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HEALTH! So here it goes.... How is your gut? Weird question to ask right? Well, maybe not so strange after all. If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues. Another fun fact... Did you know your gut is your 2nd brain? Yep! Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction. In Episode 138, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life! The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever. So if you are currently in the thick of it, then this one is a must listen! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
This week's episode is all about gastro-intestinal issues and chronic illness in recovery. As most of you probably know, I suffer from chronic Lyme's disease (and did so during my recovery as well), so I know a fair bit about chronic illness and recovery. However, even if you don't have any underlying health issues, you most likely will experience some physical discomfort during your recovery. I know all too well how disheartening it can be when you're trying to treat your body well, and it still hurts/hurts worse. Or how it can feel like your eating disorder actually was healthier when symptoms flare up during recovery. BUT I also know first-hand how physical discomfort/chronic illness can be a motivation/reason to recover. If you're wanting to break free from your eating disorder, but are struggling to cope with the physical discomfort during recovery, this episode is for you! My guide just launched! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Right now, I'm not offering one-on-one coaching, but I did jut launch my DVK Recovery Method® Guide, full of examples, step-by-step instructions, templates, and a bit of science. The guide allows you to create your very own POA and apply my method yourself. Moreover, you'll get access to a Facebook support group where me and three other experienced admins will be giving support & advice as well. I'm offering it for an early-bird price until the 2nd of May, so be sure to grab yourself a copy! I will of course also go back to one-on-one coaching, so if you are interested in working with me in the future, be sure to shoot me a message! Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
This episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other athletes with their fueling, Meghann is a rockstar athlete in her own right with multiple marathon finishes. We talk about how she uses her professional knowledge to help her own performance, leading to her best races aged 40 after having kids. We dive deep into marathon and endurance nutrition, focusing on pre-race nutrition. Meghann gives listeners great travel nutrition tips, as well as advice for dealing with gastrointestinal (GI) issues. Meghann and I talk all about carbohydrate loading: the what, why, when, and how. We then focus on understanding your hydration needs by measuring your sweat rate, and the importance of replacing sodium losses, avoiding over- and under-hydrating. We bust some myths around sodium fears, weight gain during a carb load, and emphasize the reality that athletes likely need more carbohydrates than they think. To better understand your unique carbohydrate and hydration needs, Meghann has some amazing resources: Meghann's quick carb calculator and sweat rate/ hydration calculator. TOPIC TIMESTAMPS: 5:50 Meghann's dietetics and running story 10:30 Marathon running and pursuing athletic goals for fun 15:50 Meghann's nutrition philosophy and fueling performance 18:25 Nutrition travel tips and pre-race fueling 24:00 Carbohydrate loading 101 28:30 How many carbs do you really need? 31:20 Carb loading myth busting: gaining weight and water retention 34:40 Rebalancing meals: prioritizing carbs over proteins and fats 37:50 Hydration needs and tech for calculating sweat rate 48:00 Debunking a fear of sodium 49:30 Under-hydrating vs over-hydrating 54:30 Dealing with GI issues and gut symptoms 58:45 End of the podcast questions Check out Meghann's website: https://www.featherstonenutrition.com/ and her podcast: Fuel for the Sole Follow Meghann on Instagram @featherstonenutrition and me, your host Lindsey Cortes, @female.athlete.nutrition If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health? Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with lactose, gluten, FODMAPs, and more. You'll discover easy at-home tests, whether blood work offers answers, the step-by-step low FODMAP elimination diet, and how to tailor your approach. Kate also candidly tackles the widespread but rarely discussed health condition of constipation, offering science-backed solutions focused on fiber, fluids, timing, body position, and foods that get things moving smoothly. Learn: The primary causes of food intolerances and symptoms to note Ways to check for lactose and gluten sensitivity yourself How the elimination diet pinpoints your FODMAP triggers Key reasons constipation happens and exactly how to soften stools Smart strategies to improve bowel regularity and gut motility The right way to “go” + ergonomic toilet positioning This gut health blueprint gives you clarity, control, and a path to food freedom. Tune in now! Get my weekly newsletter - Adaptation Start AIM7 for Free Book Erik to speak to your organization. Check out katescarlata.com Follow Kate on Instagram & X Buy Kate's new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Quotable moments: “Bloating that would be like a food intolerance is like consistent bloating regardless of really what you eat and having it almost all the time." - Dr. Kate Scarlata "When fiber has the capacity to form a gel in the intestine, it binds some of the bile acid regulating your cholesterol." - Dr. Kate Scarlata "You wanna raise your knees above your hip, and we can do that with...a squatty potty." - Dr. Kate Scarlata ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that attacks multiple systems in the body, including the metabolism of energy and digestion of food. The fun side effects can include stubborn weight gain, histamine issues, GI issues, fatigue, and cognitive issues from lack of energy. Today, we'll dig into why that is and ways of eating you may want to try to help yourself along this complicated healing journey. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 0:52 Our qualifications 2:45 Our experience with CIRS and carnivore 4:09 Carnivoring harder is not the answer 6:32 Carnivore as a band-aid 8:04 How to eat for CIRS 8:40 Why do an elimination diet 10:15 Hypometabolism and difficulty with ketosis 11:50 GI Issues: why digestive enzymes, butyrate don't always work 15:01 Low-Amylose, low-mold, AIP diets lead to carnivore 17:07 Why carnivore/keto may not always work for CIRS 21:05 Eat the meat you like, can afford, and makes you feel your best 22:00 How to experiment with carbs 23:10 Weight loss difficulty with CIRS 25:27 Muscle gain difficulty with CIRS 26:33 Leptin resistance 28:20 Hypometabolism and gluconeogenesis 29:19 Mobilizing fat stores can cause worsening symptoms HELPFUL LINKS: Resource from Dr. Shoemaker on ways to eat to support healing on this protocol: https://www.survivingmold.com/legal-resources/community/week-of-may-8-2023 Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
In this episode of the Social Dog Podcast, Cindie sits down with the renowned holistic veterinarian, Dr. Deva Khalsa, to delve into the perplexing world of pet itching and gastrointestinal (GI) issues. With decades of experience and a wealth of knowledge, Dr. Khalsa brings clarity to these common yet often misunderstood problems faced by pet owners worldwide.
EVEN MORE about this episode!Welcome to a new year and our latest show, where we're thrilled to explore the mystical and the medical! Listen in as we discuss the enchanting story of Jude, an eight-year-old boy whose spiritual encounters and messages from beyond seem to eclipse his struggles with learning. His tale is a heartwarming reminder of the connection between our physical and spiritual worlds, and it's just one of the remarkable stories shared this week. Our conversation takes a deeper turn as we discuss the profound impact of Near-Death Experiences and the comfort of end-of-life visions. A caller from Massachusetts brings us into her personal journey as she seeks a medical scan for her father in Taiwan. I'll take you through the remote energy scan process and share dietary advice aimed at addressing his gastrointestinal issues. We'll also ponder the comforting notion that our beloved pets are with us in the afterlife, providing solace to those of us who have loved and lost our furry friends. Closing the week, we address the pressing concerns of our listeners in our Q&A segment, from tackling a persistent rash to discussing the complexities of eye health post-surgery. Each call is a unique opportunity to connect and share healing insights. Remember, the door is always open for your questions and stories, so don't hesitate to reach out and join the conversation. Sending love from Sweet Home Alabama, let's stay connected on this journey to the other side. Episode Chapters:(0:00:01) - Spiritual Connections & Child's Intuitive Gifts(0:15:04) - Near Death Experiences & Father's GI Issues (0:27:31) - Help for Rash and Messages(0:39:47) - Discussion About Eye Health and Surgery (0:56:19) - Stay Connected & Join Next WeekPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When anxious, stressed, or afraid, the gut and GI tract are almost instantly impacted. This is true for a huge number of people, anxious or not. This week Josh and Drew are joined by health psychologist Dr. Sula Windgassen to talk about anxiety and IBS. Dr. Sula specializes in a cognitive behavioral approach to supporting people struggling with IBS, Crohn's, colitis, other GI issues, and other chronic illnesses. In this episode we're talking about: The real nature of the gut-brain connection Validating the fact that anxiety can and often does have a real physical impact on the GI tract How anxiety can not only trigger these issues but can also make them worse than they have to be based on magnified fears surrounding these physical responses How a cognitive-behavioral approach is beneficial when struggling to get a grip on the intersection of anxiety and IBS/gut issues. Find Dr. Sula online: Instagram (@the_health_psychologist_) All Dr. Sula's Links ---- If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew, check out Disordered Boost at https://disordered.fm/boost ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at https://disordered.fm Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Digestion, Absorption, and Elimination of Waste: GI Issues | On Call with the Prairie Doc® | November 2, 2023 | Prairie Doc® host Dr. Kelly Evans-Hullinger, with guests Dr. Theresa Oey-Trudeau from Avera Medical Group Specialty Care Brookings and Dr. Ali Zakaria from Monument Health Gastroenterology as they talk with us and take questions about GI health.
DESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson's guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.Key Moments: Gut health and eating disorders. (5:09)Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)Food sensitivities and gut health. (19:24)Gut health and period loss, including FODMAP diet and SIBO. (24:40)Gut health and fertility management. (29:27)Gut health, Candida, and digestive issues. (35:26)Next Steps: Get 1:1 support for your GI issues Quotes:Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable. Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.Connect with Dr. Heather FinleyDr. Heather's bookInstagramConnect with Lindsey LussonLindsey's InstagramLindsey's Podcast Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Key words:gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity
In this edition of Talking insomnia, Mira tells a story of sleepless nights and a desperate search for the cure for GI issues she couldn't believe were related to her state of mind. — Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool
Welcome to Microdose U! Thanks for being here! You are about to change your life!!! Here are links to the two shows mentioned! The Beginners Guide To Making Psilocybin Tea: https://podcasts.apple.com/us/podcast/microdose-u-how-psilocybin-can-rewire-your-brain-from/id1571391272?i=1000623153013 Introduction to Lemon Tekking Magic Mushrooms: https://podcasts.apple.com/us/podcast/microdose-u-how-psilocybin-can-rewire-your-brain-from/id1571391272?i=1000621619532 In order to get the most out of the show, please do these very important things below: […]
Chronic health issues can be debilitating and frustrating for individuals who suffer from them. Finding effective solutions to resolve these issues is crucial for improving overall well-being and quality of life. In today's episode, we are joined by the esteemed Drs. Noah and Michael Lebowitz, renowned experts in resolving chronic health issues. We discuss various aspects of chronic illness and share valuable insights on how to overcome them. Their expertise and contributions to the field are truly remarkable, and we are thrilled to have had the opportunity to interview them. We touch upon topics such as the importance of considering multiple factors that may be affecting your health, rather than solely focusing on one aspect. We explore how resolving chronic health issues requires a comprehensive approach that takes into account various factors such as parasites, mold, and more. Noah and Michael share their wealth of knowledge and provide practical tips for both beginners and advanced health enthusiasts. Additionally, we dive into the exciting world of Lebowitz's product line. Discover how their products can support your health journey and where to start your research. We also discuss the importance of quality and excellence in manufacturing, and how the response to these products speaks volumes about the decisions made behind closed doors. We are incredibly grateful to have had the opportunity to discuss these important topics with Noah and Michael, and we encourage you to tune in to the full episode for even more insights and clinical gems! Their insights and expertise will leave you with valuable nuggets of information that you may not have heard before. Timestamps [00:01:23] Chronic health issues. [00:05:28] Address multiple factors for best results. [00:08:15] Underlying causes of chronic conditions. [00:10:58] Addressing active fungal issues. [00:13:39] Negative effects of caffeine. [00:15:18] Supplement industry has deceptive practices. [00:17:11] Hidden ingredients in supplements. [00:19:16] Understanding the root cause matters. [00:22:46] Oxalates and inflammation. [00:23:32] Oxalates and musculoskeletal pain. [00:27:01] Importance of understanding lab tests. [00:29:20] Industrial toxins and chelation. [00:30:18] Binders and depletion. [00:34:36] Noni fruit and its properties. [00:36:37] Blood clot prevention and treatment. [00:40:07] Health is not linear. Highlights Noah and Michael Lebowitz emphasize the importance of taking a comprehensive approach to resolving chronic illness. It's not just about treating one aspect, but rather considering the whole picture. They highlight the significance of addressing food sensitivities, infections, and inflammation together to achieve optimal results or how addressing them collectively can lead to remarkable results. The Lebowitz's commitment to quality and excellence shines through in their products. As a co-founder of Detox Rejuvenation and MeditationRx, they have been providing top-notch solutions for complex chronic illness. Their products have been widely used and trusted by practitioners, making a real difference in the lives of many. Their dedication to helping others extends beyond their products. They offer in-depth courses for practitioners and a free monthly newsletter filled with valuable tidbits about various health topics. This commitment to education and sharing knowledge is truly commendable. Subscribe to the Podcast here: Apple | Spotify Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: Detox RejuveNation™️
If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you. I'll be answering questions from listeners like yourself, looking for gut guidance. Today's questions include: -How do I know if I have SIBO? -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension? -And more. Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio Featured Studies https://pubmed.ncbi.nlm.nih.gov/28323273/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29761234/ https://pubmed.ncbi.nlm.nih.gov/35121775/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/34767484/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/36384081/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/14992438/ https://pubmed.ncbi.nlm.nih.gov/29607496/ https://pubmed.ncbi.nlm.nih.gov/25699593/ https://pubmed.ncbi.nlm.nih.gov/32585000/ https://www.ncbi.nlm.nih.gov/books/NBK549888/#:~:text=The%20gastrocolic%20reflex%20has%20correlations,diarrhea%2C%20bloating%2C%20and%20tenesmus. Related Resources A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/ Kyle's Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Healthy Gut, Healthy You: https://drruscio.com/gutbook/ How to Use the Elemental Diet: https://drruscio.com/elemental-diet/ Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 06:12 I have IBS, how do I know if I also have SIBO? 12:13 I feel mostly great, should I keep treating SIBO? 18:37 Can I do a carnivore/elemental hybrid diet? 20:08 How long can you take antimicrobials for SIBO? 23:27 Does a bowel movement every other day need treatment? 26:29 After resolution with HCL, how can I resolve lingering constipation? 28:55 I get distension after eating, what can I do? 31:50 I have gas. It's not SIBO, and low FODMAP didn't work… 34:17 Should I avoid xylitol? 35:26 Does the elemental diet work for SIBO? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That's why we're bringing back Dr. Kohlton Rhoda to explain these compounds and who they would be most effective for! We'll discuss a brief overview of how these drugs work and who they are intended for, some of the studies behind these drugs, the stigma and biggest concerns around this issue, and more! Time Stamps: (2:40) Why Obesity is Being Called a Disease (6:13) Popular Weight Loss Drugs (10:20) Defining BMI (4:55) Thyroid Cancer (15:55) First Step Study Results (26:39) How It Works (35:55) Who This is Actually For (39:14) The Concept of Muscle Wasting (41:25) How to Not Focus On the Scale Episode (47:08) GI Issues (49:38) Biggest Concern as a Provider (57:25) Stigma Around This (1:05:50) Where To Find Kholton ---------------------------- Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth ---------------------------- Follow Us on Instagram! @docrhoda_np @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, “Hack Your Health!” ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com
Dr. Carole Holland speaks from Germany about an interesting lameness case that turned out to be a gastrointestinal source. Dr. John Langlois and Dr. Allison Marshall speak about acuscan technique to determine the source of lameness, and about Herbal formulas, their structure, and one reason why they are so effective. Listen in....HORSES IN THE MORNING Episode 3214 – Show Notes and Links:Your Hosts: Dr. Allison Marshall and John LangloisSponsored by: Chi UniversityGuest: Dr Carole HollandFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by Listeners Like You
Dr. Carole Holland speaks from Germany about an interesting lameness case that turned out to be a gastrointestinal source. Dr. John Langlois and Dr. Allison Marshall speak about acuscan technique to determine the source of lameness, and about Herbal formulas, their structure, and one reason why they are so effective. Listen in....HORSES IN THE MORNING Episode 3214 – Show Notes and Links:Your Hosts: Dr. Allison Marshall and John LangloisSponsored by: Chi UniversityGuest: Dr Carole HollandFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by Listeners Like You
Tune in to episode 50 to hear my awesome friend H and I discuss GI issues, their connection to trauma and how and why they show up in Eating Disorder Recovery. Hannah Coakley (they/them) is Queer, non-binary RDN (Registered Dietitian Nutritionist) who specializes in supporting clients through recovery from eating disorders and/or disordered eating from a trauma-informed, body affirming & intersectional framework.Website: pandowellness.orgIG: @pandowellness As always, you can find me on IG @bodyjustice.therapist or on my private practice website: www.eatingdisorderocdtherapy.com Leave the podcast a review to help it reach more people who need these messages! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support
Are you curious about what your 'number twos' say about your health? Then you won't want to miss this episode! We're thrilled to have Dr. Kaveh Hoda, a renowned GI doctor, hepatologist and host of The House of Pod: A Medical Podcast. Join us as he shares his knowledge on everything from poop consistency to color. So grab your headphones and get ready for a fascinating discussion that could help improve your overall well-being! Tune in now for free on Spotify, Apple Podcasts, Amazon, or Youtube! #podcast #menshealth #guthealth #digestivehealth #nutritiontips #poopconsistency #healthyeating #ibsrelief #fiberrich #prebiotics #probiotics #man #wellness
In this podcast, Dr Walter Chen sheds light on chronic gastrointestinal issues arising as a result of COVID-19 infection. Brian Lacy, MD, is a professor of medicine and gastroenterologist at the Mayo Clinic in Jacksonville, Florida. Walter Chen, MD, is an associate professor of medicine in the division of gastroenterology and hepatology at the Brigham and Women's Hospital in Boston, Massachusetts.
In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself. If these tips don't work, it might be time to see a doctor to make sure there's no other issues happening. _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps01:27 Diarrhoea04:00 Fibre07:55 Electrolytes10:00 Protein11:15 Constipation and fat13:25 Fibre vs fat for bowels15:50 My bad constipation16:50 Skip point19:15 Straight to the tipsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #diarrhoea #constipation #ibsMentioned in this episode:Post credits
A new study shows that a vegan diet can improve dogs' health, including gastrointestinal issues and dandruff by Nicole Axworthy at VegNews.com Original post: https://vegnews.com/2022/11/gi-dandruff-vegan-dogs-study-omni Related Episodes: Cat/Dog Food 199: Vegan Dogs 101: Plant Based Nutrition for Dogs 200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters 211: Cultured Meat: The Future of Pet Food 233: Should Cats & Dogs Eat Cows & Chickens? 317: Is a Vegan Diet for Dogs Healthy? 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses 325: The Secret Horrors and Products of Rendering Dead Animals 337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food 349: 5 Ways to Explain Why My Cat/Dog is Now Vegan Vegan Veterinarians 273: [Part 1] Why Aren't More Veterinarians Vegan? 274: [Part 2] Why Aren't More Veterinarians Vegan? Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #vegnews #dogs #dogfood #plantbaseddogs #vegandogs #vegandogfood #cleandogfood #dogallergies #veterinarians #healthydogfood
Jacie's health took a turn for the worst in mid 2021, when she suddenly experienced a chain of terrible symptoms like plantar fasciitis, uveitis, GI issues, and was diagnosed with non-radiographic axial ankylosing spondyloarthritis, and was told it was a reactive arthritis (which means her AS was triggered by something), but turns out she actually had Chronic Inflammatory Response Syndrome the whole time. To join The CIRS Group or for more information about it, please visit https://thecirsgroup.com
Barbara discussed how her SIBO diagnosis led her to carnivore, which led her to CIRS and CIRS Treatment. She provides words of encouragement to others suffering with leaky gut, SIBO, IBS, or any other chronic GI issues. To join The CIRS Group or for more information about it, please visit https://thecirsgroup.com
On this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center. Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way- custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. Podcast Notes: Topics Discussed: Find Dr. Tenesha Wards on Social Media: On Instagram: @drtenesha, @InfinityWellnessATX On Tik Tok: On Twitter: On LinkedIn: On YouTube: On the Web:DrTenesshaWards.com, AustinHolisticDr.com
Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way™ program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way™ custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far.You can reach Dr. Wards here@InfinityWellnessATX @drteneshaAlso mentioned in the podcast Ona's BLACK FRIDAY SALE USE COUPON CODE OFF20 on Thanksgiving until the following Mondayus.onasnatural.comAlso mentioned in the podcastBook your DUTCH IN HOME hormone lab and use coupon code ED25 for $25 offhttps://app.acuityscheduling.com/schedule.php?owner=13679334&appointmentType=24050150Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.
This week we have a brief insight to the fact that stress can play havoc on the immune system and we hope to have a new guest soon to discuss this weighty problem. If you are a member of the health care community and would like to be a guest on our show to discuss how stress affects the immune system, please drop us a line at PodcastDX@yahoo.com. Remember chronic stress = excessive cortisol and too much cortisol = a host of medical ailments. 1. Poor sleep Cortisol levels are supposed to drop at nighttime, allowing your body to relax and recharge. But if your cortisol levels are too high, you might notice that, even if you've been tired all day, you get a second wind right around bedtime. Then you toss and turn all night – and feel tired again the next day. Over time, high levels of cortisol deplete the adrenal glands and predispose you to chronic fatigue. So if you feel like your get up and go got up and went, you're probably stressed. 3. You're gaining weight, especially around your abdomen, even when you eat well and exercise. Cortisol tends to make you thick around the middle, even when you're doing everything “right.” 4. You catch colds and other infections easily. Cortisol deactivates your body's natural self-repair mechanisms, which means that your immune system which is perfectly designed by nature to keep you healthy goes caput, leaving you vulnerable to every cootie you encounter. 5. You crave unhealthy foods. Cortisol raises your blood sugar, putting you at risk of diabetes. High glucose levels then bump up your insulin levels, which then drop your blood sugar it's a vicious cycle! 6. You experience backaches and headaches. When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body's sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensitizes the brain to pain, such that even the slightest twinge can excite the nerves of the brain, causing headaches. 7. Lo-Libido Consider cortisol the anti-Viagra. When stress hormones are high, libido-inducing hormones like testosterone drop. 8. GI Issues. Your gastrointestinal system is very sensitive to stress hormones like cortisol. You might experience nausea, heartburn, abdominal cramps, diarrhea, or constipation as a result of too many stress hormones. 9. Emotional Problems. Cortisol and epinephrine can lead to jitters, nervous stomach, feelings of panic, even paranoia. High levels of cortisol suppress production of serotonin, and next thing you know, you're awash in doom and gloom. Chronic High Cortisol=Adrenal Fatigue When your cortisol levels are bumped up, day after day, your adrenal glands, responsible for the production of cortisol, get worn out. Precursor hormones required for cortisol production get depleted. This could result in full blown adrenal collapse. (Credits: Dr Lissa Rankin M.D. https://binged.it/3xgOpDc )
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