Podcasts about low sugar

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sweet cravings while offering a healthier alternative to traditional chocolate bars. Are they as good as their marketing suggests? What's inside these snacks, and do they live up to the hype? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReal People, Real Results: Paul and CaylaReading Labels: What Are We REALLY Looking for?Reading Labels Part 2: Learning In Action

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms of Sugar Withdrawal14:30 Consequences of Overindulging in Sugar19:25 Navigating Sugar Choices for Families23:10 Encouraging Kids to Embrace Healthier Choices27:36 Understanding Glycemic Index and Fruit Choices28:52 Navigating Family Snack Choices29:59 The Impact of Sugar on Family Dynamics31:22 Teaching Kids About Sugar and Healthy Eating32:48 The Balance of Restriction and Freedom in Eating34:14 Reintegrating Sugar After a Cleanse36:57 Identifying Sugar Addiction39:17 The Truth About Healthy Sweeteners41:32 Understanding Sugar Alcohols vs. Natural Sweeteners46:58 Starting a Low Sugar LifestyleFind Melissa on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

La scena della mixology vira verso l'Asia e punta su un mix di creatività, cultura locale e innovazione responsabile. Ne abbiamo parlato con Shuto Yokota, bartender di origine giapponese ma residente a Singapore, dove ha vinto i campionati nazionali nel 2023 e dove lavora come assistant bar manager al lussuoso e celebre Marina Bay Sands Resort. 

Are you on a keto diet? Or have you ever tried to cut out sugars and carbs to lose weight? It may surprise you that there are keto wines, but they aren't just the ones marketed as "Keto" or "Low Carb". Join me today as I discuss wine label marketing, keto wines, sweet wines, and more! And don't forget to hit subscribe so that you never miss an episode! Today's episode is best enjoyed on my youtube channel: https://youtu.be/WHcRwafbK4c  ------ Sign up for The Wine CEO newsletter and get a free guide to Food & Wine Pairing: thewineceo.com Email: Sarah@thewineceo.com Instagram: @thewineceo

When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here's how to shop for them, and 10 of our favorites. Author: Sharon Liao Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

Sip, share, shape our podcast!Hidden sugar in wine may sound scary or gross, but there are winemakers with 100% focus on low sugar wine!. We host Madame Zero's source of inspiration, Mathew Massey, to share how his vision for low sugar wines, Champagne to be exact, is playing out in fabulous style.Buzz words in wine from sugar free wine, zero sugar wine, no added sugar wine are all the rage. But creating wines with an intentional focus on limiting residual sugar is inherent in the Madame Zero brand. Blanc de blanc and rosé wine with Pinot Noir sparkle and shine. Founded on the principle of delivering gorgeous Champagne with limited sugar content inspired by Matt's heath-conscious mom and sister, we know you'll want to add these sparklers to your dinner menu tonight!We know you'll enjoy this episode as much as we enjoyed our time with Matt exploring the vision behind Madame Zero - CHEERS to your next favorite glass of wine!Support the showThanks for joining Somm Women Talk Wine! Check out our socials for more fun filled wine exploration!Instagram:@somm_women_talk_wine@kristiwinenerd@charissehenryfw@kmayfield109All episodes are also on our website:SommWomenTalkWineCharisse and Kristi

Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose. Author: Joy Manning, RD Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

From Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack. So sit back, relax and enjoy this week's episode!  Our New Hot Chocolate Range We have just launched our very own range of Designed by Dietitians functional hot chocolate blends. Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10. We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily! Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor. Read along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/ Quotes to ponder: "Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes." "A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet." "Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar." Episode references: The Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor. Read along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/ Quotes to ponder: "Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes." "A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet." "Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar." Episode references: The Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor. Read along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/ Quotes to ponder: "Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes." "A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet." "Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar." Episode references: The Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043 Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Bobby: A sustainable, low-sugar soft drink alternative. Today I'm chatting to its founder, Kristian Johannsen. He operates in what is called the “functional beverage” industry (aka drinks with health benefits), tipped to be worth over $1b by 2027.  The soft drink alternative gives consumers the familiar feeling of having a Coke, Fanta or Solo, without the guilt of it being a bad-for-you drink. Kristian saw a trend in the US for “better for you” soft drinks that are low in sugar and filled with prebiotics and wanted to bring it over to Australia.  Simultaneously, there was the kombucha “boom,” and it was clear Australians were going to be interested in a healthier drink alternative. Something he heavily focused on was the flavour - he wanted the drink he created to taste great, not “healthy.”  We chat a lot about what it's like operating a business in the FMCG (fast moving consumer goods) space. He shares his experience and key learnings when it comes to asking investors for money, as well as his exit goal of one day being bought out (“by Coca Cola, hopefully”).  And he's definitely on track to making Bobby an Australian FMCG success story. Before even having enough cash to build the stock for his first order, Kristian already made a deal to get Bobby stocked in 7-Eleven stores nationwide. Then, less than a year after launching his business, he also landed a deal with Coles. Today, sales are booming month after month, and interest is growing at a fast pace. You'll learn a lot from the insights Kristian shares, so let's get into the show.  Find Bobby on Instagram and TikTok Shop Bobby: www.drinkbobby.com  —----- Find video snippets from this episode on Instagram and TikTok  Thank you for listening

Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Does high sugar content have you down about canned goods? On this week's episode of Perfectly Preserved, we dive into canning with low sugar or no sugar.We cover every option for lightening up or eliminating the sugar in your canning recipes. You'll learn how to use fruit juice, how to substitute sugar for honey, and how artificial sweeteners affect a recipe. We also share our experience with Pamona's Pectin in low-sugar recipes. Use these tips to try on new healthy recipes or lighten up old favorites! Thanks for listening! Find the links and resources mentioned in today's episode in the show notes below. Send your food preservation questions to perfectlypreservedpodcast@gmail.comFollow us on InstagramJoin Anna @SmartHomeCanningJoin Jenny @TheDomesticWildflowerSHOW NOTES:See more from Anna on this episode here Support the Show.

Consumers increasingly are weary of “drinking empty calories,” and are instead looking for less sugar and more functional benefits from their beverages – be it enhanced hydration, gut-health support, mood and mental health management or permissible indulgence from drinks that cut the calories but not the flavor.

An engaging conversation with Jeff Roslund and Ryan Boudreau, the innovative minds behind Dapper Barons, a company at the forefront of crafting near sugar-free liqueurs and zero-sugar ready-to-drink cocktails. In a culture where sugar consumption is a growing concern, especially among those following ketogenic and low-carb diets, Jeff and Ryan shared their journey and passion for revolutionizing the cocktail industry. Jeff explained the genesis of their idea, "We're the first company to create near sugar-free liqueurs, as well as zero-sugar ready-to-drink cocktails. We knew if we could pull the sugar out of these liqueurs, you could go back to making cocktails the way they're meant to taste." Their conversation covered the nuances of alcohol's impact on the body, particularly in relation to a ketogenic lifestyle.  Jeff clarified a common misconception about the sugar content in spirits. He noted, "All of these products like vodka, gin, tequila, whiskey, are sugar and carbohydrate-free. When you start to get into the flavored spirits, that's where brands are starting to reintroduce sugars." This distinction is crucial for those striving to make healthier choices without giving up on enjoying a drink occasionally. The conversation touched on the often overlooked aspect of calorie content in alcohol which Ryan stated was normally around 80 to 90 calories per ounce, depending on the base spirit.  It emphasizes the point that even if a product is sugar free there are often still calories associated with it which we need to be aware of. One of the most striking moments of the discussion came when Jeff presented a visual comparison to illustrate the sugar content found in typical liqueurs, comparing it to the sugar in a Hershey's candy bar. "So, you know, you're looking at about 300 grams [of sugar in a bottle of Kahlua]. That's the level that we're talking about." This vivid imagery serves as a stark reminder of the hidden sugars in many popular beverages and the necessity of transparency in labeling, a challenge the alcohol industry continues to face. You can find out more about getting some to try out on their website and click on the 'Where To Buy' menu option.

March marks National Nutrition Month 2024 — a time when the food industry, health professionals and communities across the globe unite to emphasize the importance of making informed food choices and developing sound eating and physical activity habits. In this episode of the Xtalks Food Podcast, Sydney talks about the history of National Nutrition Month as well as how various food industry stakeholders can contribute to the significant month. The stakeholders include food manufacturers and processors, retailers and supermarkets, foodservice providers, technology and innovation and collaboration with health organizations. Vera and Sydney discuss how the food the industry can make a lasting impact on public health and nutrition awareness and wonder which of the stakeholders can have the most impact.Also in this episode, Sydney talks about the growing demand for low sugar juice. Driven by consumers' growing awareness of the health risks associated with high sugar intake, this demand has spurred innovation among food technology companies. This has led to the development of cutting-edge technologies aimed at reducing the sugar content in fruit juices without compromising on taste or nutritional value. She explains various technologies, including membrane filtration, vacuum evaporation, enzymatic treatment and selective breeding of fruits. She also talks about several pioneering companies that are leading the movement, each with a unique approach. As these technologies continue to evolve, we can expect the low sugar juice market to expand, offering even more options for those looking to reduce their sugar intake.Read the full article here:National Nutrition Month 2024: A Food Industry Perspective on Enhancing Nutritional AwarenessLow Sugar Juice: A Sweet Revolution in the Beverage IndustryFor more food and beverage industry content, visit the Xtalks Vitals homepage.Follow Us on Social Media Twitter: @XtalksFood Instagram: @Xtalks Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Lisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day.BOOK DESCRIPTION:Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It's an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

We are so excited welcome the incredible Amy Cohn to the show! Amy is a trailblazer who has worked with many startups and high-growth businesses, and CEO of Joy Days, a company on a sweet mission to produce low glycemic, blood sugar-friendly cookies that are as delightful as they are nutritious.   Over the next 50 minutes, we dive into the sugar-coated truths behind the food industry and the gaps in the market for reduced sugar products. She shares her inspiring journey from battling colon cancer to tackling systemic issues in nutrition, leading her to create Joy Day cookies. We dive into the nitty-gritty of  developing a cookie that doesn't just taste good but is good for you. We also discuss the impact of diet culture on our eating habits and how important dietitians are when working in the food space.    In today's episode, you will hear: The impact that diet culture plays with food consumption The challenges of creating a food product with reduced sugar content Successful marketing strategies and social media content creation Behind the scenes look at creating a food product   Connect with Amy: Website: getjoydays.com Use code DEATS for 20% off your purchase or subscription Email: amy@getjoydays.com   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

Lisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of Spicekick Seasoning Mix.Clean. Fresh. Fast. It is Michelle's mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle's mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist's perspective whether you're in the kitchen or on the road.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

It seems to be the secret ingredient hidden in everything we eat, it gives us energy only to take it away later, and gives us insatiable cravings. Sugar. It feels inescapable and a natural enemy of our diet getting in the way of healthy living, but in this episode, nutritionist Michelle Chevalley Hedge, explains the full effects of sugar, and how to live a low-sugar life, not a no-sugar life. Plus, Sam answers questions around strength training around building muscle, the frequency of strength training in your routine, and weight training and pregnancy. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE. See omnystudio.com/listener for privacy information.

This week's Addicted to Fitness focuses on the affect an individual's sugar consumption has on their cancer risk. Nick and Shannon discuss where the notion of sugar feeding cancer cells developed, why excess consumption of any macronutrient can increase cancer risk, and how once again a balanced diet is the best option for cancer preventation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

In this episode of Beyond The Pills, host Josh Rimnay delves into the topic of anxiety and stress management, focusing on natural and integrative approaches. Josh discusses the importance of diet, lifestyle changes, supplements, and labs in managing stress and anxiety. He also highlights the use of apps for tracking diet and lifestyle, heart rate variability monitoring, and genomic insights for wellness. Chapters:00:00:00 Beyond The Pills: An Anxiety Support Approach For Mental And Emotional Wellness00:04:55 Dietary Impact: The Role of Organic, Low Sugar, and Probiotic-rich Foods in Gut and Brain Health 00:08:22 Stress Management: Exploring Alternative Methods for Anxiety Relief00:11:42 Genetic Insights: Leveraging Affordable DNA Reports and Lifestyle Modifications for Anxiety Monitoring00:16:13 CBD and Anxiety: Understanding the Importance of CBD for Anxiety, Mood, and Pain Management: The Need for Professional GuidanceLinks And Resources:Dilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on FacebookThanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

From Leanne and Susie on The Nutrition Couch this episode: We discuss the impact of diet culture on us psychologically throughout our lives; We talk key diet and lifestyle areas to focus on once you have gone through menopause; Our listener question is about low sugar foods and whether they actually better for us. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Join Coach JVB and Sunday Farms founder Charlie Iscoe for round 2 of understanding meat jargon and decoding the butcher counter. Learn why meat terms are relevant for your health, how to understand why pasture-raised + grass-fed and organic practices are important, and more on all things meat! Links for this episode:Use the code STRONG for 25% off each of their first 2 orders with Sunday Farms Check out Sunday Farms on IG: @sundayfarmsco  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less sugar. We covered lots of great topics including sugar addiction, how to stop craving sugar, how to have just a little sweets, how food chemicals increase sugar cravings, and what to do during and after a “binge” to get back “on track” quickly.Highlights From This EpisodeReview of substance use disorder criteria to highlight the addictive nature of sugar. What if we pushed cocaine to cocaine addicts like we push sugar on sugar “addicts”?Unlinking eating sugar and carbs with comfort. Breaking the sweet cravings after dinner. Why sugar cravings are some form of imbalance & how chemicals in food cause sugar cravings. 4 steps to get back on track fast after eating sweets. Why reducing stress is critical to reducing sugar cravings. What to do during and after a binge to stop eating sweets. Different sugars will affect different people differently. The importance of stopping negative emotions following eating sweets. How being (somewhat) minimalistic with their life can help reduce sugar cravings. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Weight Loss Mindset Tips Playlist>> Jenn Edden's Website

In this episode of the CancerDad Podcast with Jason Pickel, he discusses his family's experience with childhood cancer and shares updates on his son Neyland's journey with cancer. Neyland's Dad talks about the many treatments, medications, infections, pain,  and how it has taken a physical, mental, and emotional toll on Neyland. The episode ends with a look into the Butterfly Fund of East Tennessee Foundation, an organization dedicated to the research, treatment, and services necessary to defeat childhood cancer.[00:01:46] Struggle to keep leukemia at bay. [00:04:47] Cherishing Family Time. [00:07:03] Health Emergency and Coping. [00:10:57] Small acts of kindness challenge.The Butterfly Fund - Supporting research, treatment, and services dedicated to the defeat of all childhood cancers

Low sugar, low carb, what are the benefits, fitfalls and what are the different ends of the spectrum when it comes to this trendy summer time lifestyle and nutrition shift.    We dive into some facts about what benefits may come, what we are seeing in our current population in regards to health risks associated with high sugar (GI) diets.   Organifi Greens

This week's throwback Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Many of us have tried to reduce or eliminate white sugar, flour, carbohydrates, and/or processed foods in order to improve our relationship with food, reduce overeating, and lose weight. Does this approach make sense? Does it help? Is it a problem with the approach or a problem with us? In this episode, we explore: Stef's experience of feeling good on keto, and it's unraveling Is it a psychological or a physiological issue? Bright Line Eating and the science of insulin and leptin Stef's “close-to-the-bathroom” analogy How community impacts this process The rebel spirit Can we separate abstinence from morality? Does anyone? Personal responsibility when consuming content around these concepts Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse  

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. Dan Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter's Chimp Paradox and his latest book ‘A path through the jungle'. I think finding macro info pretty easy in 2023. However how we manage our minds, that's the real challenge. It's hard but it's manageable and I'll explore the chimp paradox as well as my own experiences to help you on your journey as we're in this together! Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...Barb Corrick Jen Unwin Keto KevTracy Holvey GrenteBarb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century. This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us:  • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down  the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:  • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:  • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Join Dan Hardy and guest co-host Veronica Macedo as they break down & make PREDICTIONS for the entire UFC 280: Oliveira vs Makhachev card, start to finish! Don't miss standout fights like Beneil Dariush vs Mateusz Gamrot or Belal Muhammed vs Sean Brady further down on the card. This one is not to be missed! This episode is brought to you by; MAGIC SPOON: Perfect for Kids and Grownups of All Ages. Healthy Cereal That Tastes Too Good to Be True. Healthy Cereal That Tastes Like Your Childhood Favorites. Low Carb, High Protein, Keto. Grain Free. Gluten Free. Keto Friendly. Low Sugar. 100% Money Back Guarantee. CLICK HERE For $5 off your first order. ATHLETIC GREENS: Go to https://www.athleticgreens.com/outlawed for a FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs For the full effect check out the video version of this show over on YouTube

The War Room, where Dan Hardy breaks down the highly anticipated Bantamweight Title fight at UFC 280, Aljamain Sterling vs TJ Dillashaw. For the full effect check out the video version of this show here This episode is brought to you by: MAGIC SPOON: Perfect for Kids and Grownups of All Ages. Healthy Cereal That Tastes Too Good to Be True. Healthy Cereal That Tastes Like Your Childhood Favorites. Low Carb, High Protein, Keto. Grain Free. Gluten Free. Keto Friendly. Low Sugar. 100% Money Back Guarantee. For $5 off your first order CLICK HERE INSTAGRAM TWITTER For Outlaws, Full Reptile offers a wide range of Training and Lifestyle clothing that provides quality and comfort for ninja acrobatics and everyday wear - check out the shop here.

It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Dr. Mitch Babcock // #FitnessAthleteFriday // www.ptonice.com 

I feel like I spent all of my 20s… and actually some of my 30s trying to figure out how to order or make yummy cocktails that aren't packed with sugar.   And not just because of calories or overall health… but also… how what you drink makes you FEEL.  For me… just one or two sugary drinks puts my stomach in a tailspin and I feel terrible. Like a sugary belly that's hard to recover from.    Plus you feel GOOD the next day instead of terrible if you drink things that are better for you.    We're ditching the simple syrups and the added sugar in our drinks… and we aren't going to miss them at all!    Today I'm giving you lots of ideas of what the order at a restaurant or bar… or make yourself at home that are as healthy as boozy drinks can be.      Here are some things we chat about:   Pick the thing you love most and will be the most satisfied with - make sure it hits your sweet spot    When buying wine… you're not going to get the fancy stuff… but it's the best for you!  Dry Farms Wine- always the best  Organically grown - no added anything    When ordering out-manage your order!  You'll be a pain ordering, but you'll love it so much more.    Swap the sugar for fruit however you can.  So it's sweet but naturally sweetened.    One other way to do it - bring your own splashy of something that you like.   Ask what fresh juices they have - no canned or bottled - and never syrups or simple syrups.  If that isn't good, ask what fruits they have then ask for it to be all smashed and muddled up.    Bring your own or ordering out- a little splash of something YUMMY!    PORTION - is really the key!  Have 3 not 10!   Clear hard booze is always better - vodka, gin, tequila    CIROC is Lindsay's fav because it comes from grapes!    There are so many ways to enjoy your cocktails without having a ton of extra sugar and calories.  Lindsay talks through them today!   So the next time you're home and want to relax with a drink… or out and figuring out what to order…. You'll have SO MANY ideas of what to get that are delish and you'll feel good that day and the next day! CHEERS TO YOUR NEXT AWESOME COCKTAIL!

This episode is also brought to you by Sendlane.   Part of Vasa Martinez's strategy when forming Perfy was recognizing what he was good at and what he needed help with, he says. His company makes low-sugar soda that's focused on brain health.   "The first thing I did once I was in the right place as I found the right R&D group," Vasa says. "Once R&D came along, they advised which groups of ops I should chat with. I chose the one that I wanted to work with the most. I learned a lot along the way."   As for other entrepreneurs considering starting a new brand, Vasa offers this advice: "If it's not something that you can live, breathe and sleep every single day for an unknown amount of time - essentially the rest of your life - don't do it."   Likewise, those just doing it for the money should also reconsider that plan. And conversely, Vasa says to be prepared to lose it all.   "I've got a decade of experience - I know my weaknesses, I know my strengths," he says. "I'm going to hire for my weaknesses, and I will hire for my strengths when the time is right. It's just not the first hire that I'm going to make because at some point, there will be smarter people than me, and my job is to hire smarter people and let them do the jobs."   The brand's tagline is "for a happy you or a happy brain."   "That's a fun way of saying that, hey, this is a soda that's low sugar and good for the brain," he says. There are many gut health drinks, and I saw an opportunity based on one."   Perfy's plans include a new flavor, "Dr. Perfy" - a take on Dr. Pepper.   In Part 2, Vasa talks about:   * How he focused on marketing and found help with R&D and ops. * Hiring people smarter than he is. * Advice for other entrepreneurs. * Why it's important not to start a brand for the money. * A tour of the Perfy website. * A closer look at the products. * An explanation of metabolic health. * Where to find the soda.   Join Ramon Vela and Vasa Martinez as they break down the inside story on The Story of a Brand.   For more on Perfy, visit: https://drinkperfy.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is brought to you by Sendlane.   Alright, guys, here's the deal: I have a gift for you from our primary Sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is normally a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.   When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!