POPULARITY
2 episodes with pregnancy health
6 episodes with pregnancy health
3 episodes with pregnancy health
2 episodes with pregnancy health
2 episodes with pregnancy health
2 episodes with pregnancy health
3 episodes with pregnancy health
2 episodes with pregnancy health
2 episodes with pregnancy health
In this episode of the Change Life Destiny Podcast, host Stephanie Hengstenberg sits down with Kathlyn Carney, functional nutritionist and founder of Kathlyn Carney Wellness, to explore a holistic approach to women's health, fertility, pregnancy, and postpartum wellness.Kathlyn shares her personal health journey, from struggling with PCOS, hormonal imbalances, and chronic acne to transforming her well-being through nutrition, stress management, and functional medicine. Inspired by her own experiences and those of her best friend battling chronic illness, she now empowers women to optimize their health before, during, and after pregnancy.Get in touch with Kathlyn:Website - kathlyncarney.comInstagram - instagram.com/kathlyncarneywellnessLinkedIn - linkedin.com/in/kathlyn-carneyChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.
Gal Gadot reveals she experienced a blood clot during her pregnancy with her fourth child. Also, a 2024 review of The New York Times Games, including Wordle, Connections, and the Mini Crossword. Plus, sommelier Aldo Sohm shares a few tasty and affordable champagnes to make your New Year's Eve celebrations pop this season.
The importance of detoxification and proper nutrition, especially for those planning to conceive or already pregnant. It emphasizes avoiding processed foods, artificial additives, and harmful substances like Tylenol and dyes that can impact both maternal and child health. The benefits of chiropractic care, essential supplements like NAC, omega-3s, and methylated B vitamins are underscored as critical for supporting the body's natural processes during pregnancy and beyond.The conversation also addresses long-term wellness, stressing the role of balanced diets, regular exercise, and targeted supplementation to combat the effects of processed foods and environmental toxins. Practical tips for improving health, such as personalized diet plans and essential prenatal care, provide actionable steps for those looking to enhance their well-being and support healthy development for future generations.Highlights of the Podcast00:05 - Detoxification and Pregnancy Preparation01:32 - Chiropractic Care During Pregnancy03:07 - NAC (N-Acetylcysteine) and Detoxification04:39 - Free Radicals and Nutrition06:05 - Cholesterol and Hormonal Health07:19 - Processed Foods and Detoxification09:54 - Sustainable Nutrition Plans11:11 - Impact of Chemicals in Daily Products12:33 - Pregnancy and Post-Pregnancy Health14:58 - Planning Ahead for Pregnancy Health
GUEST: https://www.drannasitkoff.com/ https://www.instagram.com/drannasitkoff/ https://lucidummedicinals.com/MENTIONS: https://bastyr.edu/ https://en.wikipedia.org/wiki/Rhodofomes_cajanderi https://en.wikipedia.org/wiki/Cryptoporus_volvatus MUSHROOM HOUR: https://welcometomushroomhour.com https://instagram.com/welcome_to_mushroom_hour https://tiktok.com/@welcome_to_mushroom_hour Show Music courtesy of the one and only Chris Peck: https://peckthetowncrier.bandcamp.com/ TOPICS COVERED: Path to Herbalism & Natural Medicine Medicinal Mushrooms and Cancer The Rosy Polypore Mushrooms as Medicine Mushrooms in the Diet Polysaccharides, Digestion and Immune Stimulation Terpenes and Cancer Response, Immune Modulation Ergosterol – Mushrooms' Version of Cholesterol Ergothioneine, Antioxidants and GlutathioneMedicinal Mushrooms Supporting Male & Female Fertility Mushrooms & Hormone Support Support Before, During & After Pregnancy
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples planning for pregnancy. The conversation also addresses common myths surrounding breast cancer, emphasizing the importance of genetics and regular screenings. In this episode, the conversation delves into various aspects of cancer detection, treatment, and overall health maintenance. The discussion highlights the importance of understanding cancer testing methods, the reality of remission, and innovative therapies that support the immune system. Additionally, the episode emphasizes the significance of lung health through exercise and the critical role of dental hygiene in overall health. The conversation concludes with exciting developments in rejuvenation procedures that promise significant health benefits. For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · The mitochondria play a crucial role in energy production and immune response. · Ozone therapy can rejuvenate mitochondrial function and aid in detoxification. · Frequent sexual activity can improve reproductive health for men. · Inositol can help women with PCOS improve their chances of pregnancy. · Adequate iodine levels can significantly impact a baby's IQ. · Regular exercise is beneficial for both pregnancy and overall health. · Avoiding heat exposure is important for male fertility. · Genetic testing can provide insights into breast cancer risk. · Mammograms are not the only screening method for breast cancer. · Circulating tumor cell tests can detect cancer earlier than traditional methods. · Circulating tumor cells are crucial for cancer detection. · Remission does not mean the absence of cancer. · Innovative therapies can enhance immune response against cancer. · Exercise is vital for maintaining lung health. · Dental hygiene impacts systemic health significantly. · Root canals may lead to latent infections affecting health. · Regular exercise improves outcomes for cancer patients. · Breathing techniques can enhance lung function during exercise. · New rejuvenation procedures show promising results for recovery. · Understanding oral bacteria is essential for overall health. Chapters 00:00 Introduction to Age Hacking and Longevity 10:01 Health Recommendations for Pregnancy: Answering a Listener's Q 21:44 Breast Cancer Awareness and Myths 26:09 Understanding Cancer Detection and Testing 28:50 The Reality of Cancer Remission 30:43 Innovative Cancer Therapies and Immune System Support 35:02 Enhancing Lung Health Through Exercise 43:00 The Importance of Dental Hygiene 48:43 Exciting Developments in Rejuvenation Procedures Articles, News and Supplements mentioned Breast Cancer BREAST CANCER MYTHS https://www.wkrn.com/news/tennessee-news/breast-cancer-awareness-month-common-myths-about-the-disease/ BREAST CANCER GUIDE EVERYONE SHOULD HAVE https://www.telegraph.co.uk/health-fitness/conditions/cancer/breast-cancer/ NEW TECH FOR CANCER SCREENING https://www.cbsnews.com/chicago/news/doctor-talks-new-technology-importance-of-breast-cancer-screenings/ NEW WAY TO KILL CANCER CELLS https://medicalxpress.com/news/2024-10-cancer-cells-longer-people-breast.html Healthy Lungs BENEFITS OF EXERCISE FOR PATIENTS WITH LUNG CANCER https://medicalxpress.com/news/2024-10-people-lung-cancer-grueling-evidence.html HABITS PULMONOLOGISTS ARE BEGGING PEOPLE TO ADOPT AND DITCH https://parade.com/health/the-one-habit-to-adopt-asap-if-you-have-severe-asthma-according-to-pulmonologists Dental Hygiene DENTAL HEALTH SENSING WITH SONIC TOOTHBRUSH https://medicalxpress.com/news/2024-10-exploring-dental-health-sonic-toothbrush.html DENTAL HYGIENIST TALKS ABOUT HOW TO SPOT PERIODONTAL DISEASE https://www.buzzfeed.com/meganeliscomb/smell-your-used-floss-tiktok UGLY YET MOST HIGHLY EFFECTIVE TOOTHBRUSH REVIEWERS HAVE EVER USED https://www.huffpost.com/entry/flossing-toothbrush_l_66fefb0de4b089d324aa50b1/amp Supplements MOLECULAR HYDROGEN – ENERGY https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct MOLECULAR HYDROGEN – CHILL https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-product-h2-chill TOOTH AND GUM ESSENTIALS TOOTH PASTE https://gladdenlongevityshop.com/products/tooth-gum-essentials-toothpaste-4oz-1?_pos=1&_psq=dental&_ss=e&_v=1.0 TOOTH AND GUM TONICS https://gladdenlongevityshop.com/products/tooth-gum-tonic-18-fl-oz-1?_pos=2&_psq=dental&_ss=e&_v=1.0 UPGRADED IODINE https://gladdenlongevityshop.com/products/upgraded-memory-4fl-oz?pr_prod_strat=e5_desc&pr_rec_id=ec1b1eb28&pr_rec_pid=8125057761519&pr_ref_pid=8125058580719&pr_seq=uniform ZINC https://gladdenlongevityshop.com/products/zinc-glycinate-120-gels-1?_pos=1&_psq=zinc&_ss=e&_v=1.0 Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Not only is getting pregnant and having healthy children more difficult than it was for our parents' generation, reproductive anxiety is also on the rise. Alexandria's approach to pre-pregnancy wellness is revolutionary. She suggests preparing for pregnancy with the same level of dedication and planning as one would for a wedding. Her book emphasizes that the steps taken to prepare the body and mind before conceiving can have a profound impact not only on fertility, but also on the lifelong health of the child. "9 Months Is Not Enough" serves as a comprehensive guide for individuals at any stage of their journey to parenthood, offering practical advice and empowering insights. In addition to writing the ultimate pre-pregnancy checklist, Alexandria is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company, and holds an MBA from Harvard Business School, a master's degree in nutrition, and has had extensive training as a doula, yoga teacher and personal trainer. Connect with Alexandria: https://getpoplin.com/pages/about-us https://9monthsisnotenough.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie Sponsors: BetterHelp visit https://www.betterhelp.com/ptps for 10% OFF Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/
Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critical importance of pelvic floor health and how trauma and emotional tension can impact it. She shares practical insights on breath work, body awareness, and conservative methods to improve pelvic health, emphasizing a holistic approach. Listen in to learn about common pelvic floor issues, the role of emotional trauma, and actionable tips to regain trust in your body and enhance intimate relationships.Aleta Wagner is a pelvic health occupational therapist, Prenatal & Postpartum Exercise Specialist, and founder of Mountain Mama Pelvic Health in Monument, CO. She supports women experiencing symptoms of pelvic floor and core dysfunction through transitional times such as pregnancy, postpartum, and menopause using holistic, functional and client-centered pelvic floor therapy that is truly individualized. She is passionate about normalizing conversations about pelvic and sexual health and educating and empowering women in our community.Timestamps:8:12 Understanding the pelvic floor muscles and their primary functions.16:50 How tight pelvic floor muscles can cause incontinence issues.20:23 Addressing core and pelvic floor dysfunction in teens and athletes.25:20 The impact of C-sections on pelvic floor health and recovery.33:14 The importance of breath work in pelvic floor therapy.42:44 How suppressed trauma can manifest as physical pain in the body.Are you experiencing symptoms of pelvic floor and core dysfunction? Or going through pregnancy, postpartum, or menopause? Book a 30-minute (Free!) Discovery Call with Aleta to talk about how pelvic floor therapy can help you.Connect with Aleta through Mountain Mama Pelvic Health's Website or InstagramResources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookThe Biomolecular Basis of Cellular Consciousness (2021) by F. Baluška, W. Miller Jr. & A. Reber | StudyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
In today's episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.00:00 Introduction00:23 Episode 169 and Liver Health00:48 Funny Memories and Conversations03:05 Family Planning Discussion10:54 Transition to Liver Health12:58 Liver Health Importance and Functions16:50 Signs Your Liver Needs Support20:03 Ways to Support Liver Health21:45 Nutrition and Hydration for Liver24:01 Herbal and Supplement Support28:24 Lab Work and Further Checks29:24 Liver Health in PregnancyLinks to all the extra good stuff:Earthley- code BEAUTIFULONE for 10% off: HERESelf-Order Labs at Rupa HealthChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE
We've uncovered a troubling trend: marijuana use is on the rise among pregnant mothers, posing severe health risks to both them and their babies. With evidence from a recent study by Kaiser, we discuss the alarming increase in gestational hypertension, preeclampsia, lower birth weights, preterm birth, and higher neonatal intensive care admissions linked to marijuana use during pregnancy. Even more concerning, many dispensaries are recommending marijuana to pregnant women—a dangerous echo of past marketing tactics by the alcohol industry. We urgently call for stringent regulations and public health warnings to protect vulnerable mothers and their unborn children from these significant risks.Follow the work of SAM and FDPS below:https://learnaboutsam.org/https://gooddrugpolicy.org/https://thedrugreport.org/On X: https://twitter.com/learnaboutsamhttps://twitter.com/GoodDrugPolicyhttps://twitter.com/KevinSabethttps://twitter.com/LukeNiforatosOn Facebook: https://www.facebook.com/learnaboutsam
Send us a Text Message.In this episode of "Taco Bout Fertility Tuesday," Dr. Mark Amols dives into the often confusing world of over-the-counter medications during pregnancy. From dealing with nausea and managing fever to handling GI upset and allergies, we'll cover a comprehensive list of what's safe to take and what to avoid. Dr. Amols will guide you through the safest choices for common pregnancy symptoms, sharing personal anecdotes and professional advice to help you make informed decisions for you and your baby's health.Pregnancy can be a time of joy and anxiety, especially when it comes to the safety of the medications you take. Join Dr. Amols as he demystifies the do's and don'ts of OTC medications during pregnancy, providing clear guidance on how to manage common ailments without compromising your baby's well-being. Whether you're experiencing the first waves of nausea, dealing with the discomfort of heartburn, or simply trying to find a safe remedy for a cold, this episode offers valuable insights and practical tips.This episode is designed for anyone currently pregnant, planning to become pregnant, or supporting a loved one through pregnancy. Dr. Amols will also discuss why certain medications are not recommended and what alternatives you can consider. From the importance of avoiding ibuprofen to the safe use of antacids, you'll gain a thorough understanding of how to navigate these choices confidently.Tune in to learn about:Safe remedies for nausea, including the use of Vitamin B6 and UnisomManaging fever and pain with Tylenol and the risks associated with ibuprofenEffective treatments for heartburn, constipation, and diarrheaSafe options for dealing with allergies and common cold symptomsWhy it's crucial to consult your doctor before taking certain medicationsBy the end of this episode, you'll have a reliable resource to refer to throughout your pregnancy journey, ensuring that you and your baby stay healthy and safe. Don't miss out on this essential guide to over-the-counter medications during pregnancy. If you find this episode helpful, share it with friends or family who might benefit from it. Remember to leave us a five-star review and stay tuned for more insightful episodes on "Taco Bout Fertility Tuesday."Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.
In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma! IG: @pelvicfloorandbeyondEmail: pelvicfloorandbeyond@gmail.comPrenatal Yoga, Pregnancy Yoga, Pelvic Floor Yoga, Mommy & Me Yoga, Pregnancy Wellness, Yoga Benefits During Pregnancy, Prenatal Exercise, Pregnancy Health, Selecting Prenatal Yoga Class, Yoga for Expectant Mothers, Pregnancy Relaxation Techniques, Yoga Benefits while pregnant, Benefits of Yoga while Pregnant, Perinatal Yoga, Yoga for Expecting Moms, New mom, first time mom, expecting momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom
Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the game-changer you need. Join us as we dive into how this essential nutrient supports everything from liver health to brain function and hormone balance. Ideal for anyone interested in pregnancy health, menopause management, and overall well-being. Don't miss out on learning how to naturally enhance your energy, cognitive abilities, and more. Tune in now and unlock the secrets to a healthier, more vibrant life with choline!***Timestamps:[00:03:58] - Importance of choline for men and women, especially during hormonal changes and menopause.[00:06:35] - Deep dive into the cellular functions of choline and how it supports overall cell health.[00:10:28] - Choline's impact on liver health and fat metabolism, including its role in preventing fatty liver disease.[00:14:05] - How the Recommended Daily Allowance (RDA) of choline may be underestimated and actual needs discussed.[00:17:11] - The vital connection between choline, betaine, and gut health.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT
Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
As a Functional Medicine Nutritionist and gut health expert, Jessica specializes in helping women who need help resolving their digestive issues, hormone imbalances, and PCOS. She utilizes an individualized, science-based approach to identify imbalances in the body, which is often rooted in our gut microbiome. Her goal is to help her clients transform their health through personalized nutrition and lifestyle modification so they can feel confident in your body and thrive in their life! Topics: -Jessica's story -infant formula -prep for pregnancy and care for postpartum -beauty/skincare -balanced lifestyle Resources: Jessica's Instagram (@nourishingrhythms) Jessica's website email jessica@nourishingrhythmns.com Follow the host, Claudia, @healingthesource
Join Troy Gramling with special guest Michelle Diaz as they speak on voting yes to a healthy pregnancy.
Join Troy Gramling with special guest Michelle Diaz as they speak on voting yes to a healthy pregnancy.
Welcome to the new look 'Back To the Paddock' podcast! Pour yourslef a cuppa and tune in to see what I have for you in 2024. Love & laughter, Kasey GET MY INSPIRING UPDATES STRAIGHT INTO YOUR INBOX: SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath & dont forget to click 'SUBSCRIBE' to never miss a thing ☺️
Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!Guest: Dr. Janelle Howell the Vagina Rehab DoctorCourses: https://the-vagina-rehab-academy.sellfy.store/Instagram: https://www.instagram.com/vaginarehabdoctor/More Info: https://linktr.ee/VaginarehabdoctorListen to The Vagina Rehab Doctor PodcastSpotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLeApple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005Intro: 0:00-5:58Guest Overview: 5:59-8:59Anatomy Breakdown: 9:00- 13:08Vaginal Health (pregnancy prep/food/body care): 13:09-23:20PCOS + Stress: 23:21-27:52Stress effects on female body: 27:53-30:59Vitamins for Pregnancy Health: 31:00-EndCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative
When trying for a baby, and supporting yourself through pregnancy and post partum, it can be so effective to draw wisdom and support from multiple modalities and practises. Today we are diving into the world of traditional Chinese Medicine. This is not an area of expertise for me, but I have certainly felt the benefits personally and in shared clients with TCM practitioners, for supporting a journey into and throughout motherhood. I have with me today my very first international guest, Los Angelas based fertility expert Dr Beck Hoen, to explore this modality with us. PODCAST SHOW NOTES & MORE FROM DR HOEHN: https://www.glowingmumma.com/blog/episode101 THRIVING BUBBA BABY HEALTH GUIDE: https://www.glowingmumma.com/thriving-bubba GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ KASEY'S INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/ KASEY'S FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/ GET KASEY'S UPDATES STRAIGHT INTO YOUR INBOX: https://www.glowingmumma.com/GMCCollective
What if I told you there was a healing modality that is safe for everyone and is the second largest system of medicine in the world? Introducing you to Homeopathy. Intrigued or perhaps a little skeptical? Let's sit down with homeopath Melissa Kupsch to learn more about how thuis modality can support detox, fertilty, pregnancy and baby health! WHAT WE COVER: What lead Melissa to studying homeopathy and starting RMDY Collective. How homeopathy works. Common misconceptions around using homeopathy. Factors that can impact the effectiveness of homeopathy. The safety of homeopathy alongside other medicines. Recent contributing factors that are driving infertility challenges. How homeopathy can help heal the impacts of generational suppression or trauma. How homeopathy can support a couple wanting to achieve a healthy conception. Using homeopathy in pregnancy, including for morning sickness, Hypermesis Gravidarum and feeling run down. What remedies are must- have's in a family's first aid kit, including support for gastro, coughs and colds and teething. Plus more! PODCAST SHOW NOTES & FURTHER LINKS: Podcast Shownotes & Melissa's Support: https://www.glowingmumma.com/blog/episode99 Get my regular support & updates straight to your inbox: https://www.glowingmumma.com/GMCCollective Podcast Instagram: https://www.instagram.com/kaseywillson.naturopath/ Kasey's Instagram: https://www.instagram.com/glowingmumma.thrivingbubba/ If you loved tuning in, I would be so grateful for you leaving a 5 start rating & review. Sending you love, Kasey
Our guest Dr. Sheri is the founder of SHEFIT, a physical therapy clinic specializing in women's health, pelvic, and orthopedic physical therapy services, with a focus on the prenatal and postpartum time period. In this episode Dr. Sheri educates us on the pelvic floor and how the intricacies of muscles and ligaments are impacted during pregnancy and how this influences issues like incontinence and pain during intercourse for women. She teaches us how to prevent these issues by being proactive with our physical health early on in pregnancy and how doing so improves labor and delivery as well as long term outcomes for women. A few things we chat about in this episode
Want to take a peek behind the curtains to see what it's like running a business full-time? This week I'm taking you along and walking you through day by day of exactly what a typical week looks like for me. I personally love listening to behind-the-scenes episodes like this. I think it's so interesting to hear exactly how other people are spending their time. On this episode you'll hear me talk about my morning routine, what my client work looks like, some of the goals I'm working on in my business and how I'm currently preparing for maternity leave. Episode Highlights: The new morning routine I've implemented and how it's working for me Working at coffee shops and the library to maximize productivity How I juggle client work with my own business operations The different types of things I do each week for my one-on-one clients Recording guest podcast interviews Planning my week and organizing the tasks I need to get done. Links Mentioned: Get the full show notes at: https://marakucirek.com/14 Connect with Mara on Instagram: https://instagram.com/marakucirek My favorite planner, The Full Focus Planner: https://marakucirek.com/fullfocus
When it comes to taking health into my own hands, preventative health is what I strive for. Nourishing my body & mind with foods, & natures medicine, but also feed my soul with activities I love (even if my girls are right there with me). Sure there's times when we go down with acute symptoms, but I feel confident knowing we have a natural medicine wellness toolkit on hand to support us through it. Of course, if needed, medications & emergency health care are there for us. I think it takes a level of curiosity to question the ‘norm'; patience & dedicated time to do the research to find the best options for your family and a level of confidence to live life aligned with your family values, no matter the opinion of others. Plus a whole lot of intuition to tap into and follow as you navigate your daily health choices. What if I told you, I know someone who is in her 60s and is fully embracing this. So much so she has never been given or taken ANY medications throughout her life. She helps guide me back to using foods as medicine first, is a true inspiration with the businesses she had created & how she had set her family farm up to provide for themselves and others. Plus I love the way she lives intuitively. Introducing a pioneer in the health space, Cyndi O'Meara. Cyndi is a Nutritionist, best-selling author, international speaker and founder of Changing Habits and The Nutrition Academy. Today, I get to chat with Cyndi all about food, farming and intuitive living for episode 92 of the Glowing Mumma Thriving Bubba podcast. What We Cover: The beginnings of creating Changing Habits. How she has gone about sourcing these high quality foods, including interesting stories of their travelling adventures. A typical day on Cyndi's plate and diets that she does follow. The incredible fun fact about Cyndi that will blow your mind! Daily routines, habits and practises that bring more joy into her day. The dream and process of becoming a farmer and what the Changing Habits farm includes and involves. What farming practises they use and why this matters. What minerals different coloured "weeds" provide- this is fascinating! Her biggest lessons as a parent and what she is conscious about teaching her grandchildren. Plus more! Further Links: Podcast Shownotes: EMF Shielding Products: https://radiasmart.com.au/?aff=3 (use code BABY for a special podcast price) Glowing Mumma Thriving Bubba Instagram: https://www.instagram.com/glowingmumma.thrivingbubba/ Kasey Willson Mums n Bubs Naturopath Facebook Page: https://www.facebook.com/KaseyWillsonNaturopath/
Reese, Kmac, Pam and Alex speak with Dr. Bianca Reese about Dr. Bianca Reese is a public health research scientist and evaluator specializing in research and health equity, positive youth development and maternal and child health. The United States has the highest maternal mortality rate among all high income countries and Black women are 3 times more likely to die from pregnancy complications compared to white women. But why are black women more at risk in pregnancy?
So you know that folate is important for your pregnancy and baby health, but when it comes to looking at foods and supplements for your preconception and pregnancy, it might cause you some confusion. There is more to it than grabbing a folic acid containing prenatal off the chemist shelf to cover your needs. As new research emergences, the way we prescribe folate is also evolving. If you're wondering what the difference is between the folate in your foods, the folic acid in supplements and the new buzz word, methyl folate, stick around, I'm going to break this down for you and explain the importance of getting the right folate for your fertility. So you can avoid a deficiency, dangerous build up and the complications associated with this for you and baby. FURTHER LINKS: Path To Glowing Mumma Pregnancy, Birth & Postpartum Program: https://www.glowingmumma.com/path-to-glowing-mumma-mummatobe-disc Podcast Shownotes: https://www.glowingmumma.com/blog/episode88 GlowingMumma.ThrivingBubba Instgram: https://www.instagram.com/glowingmumma.thrivingbubba/?hl=en Kasey's Facebook Page: https://www.facebook.com/KaseyWillsonNaturopath/
GUEST BIO: Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.” By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders. SHOW NOTES:
We are happy to welcome Dr. Yvonne Bohn to The Hamilton Review Podcast! Dr. Bohn is an OBGYN in Santa Monica, CA. In this conversation, Dr. Bohn covers a variety of topics including: genetic testing pre pregnancy, vaccinations and vitamins before and during pregnancy, preparing the body for pregnancy, at risk pregnancies, safe delivery and much more. Enjoy this important conversation! Yvonne Bohn M.D. is very passionate about her work, believes strongly in preventive medicine, moderation, and most importantly, being fit and eating well. She provides comprehensive health care to women of all stages of their reproductive life ranging from onset of menses, through pregnancy, menopause, and post-menopause. She offers management for contraception, menopause, diagnosing and treating pelvic tumors, infertility and provides prenatal care and delivery. Dr. Bohn initially worked as an Assistant Clinical Professor at USC. Then, with two colleagues, she participated in a reality medical series called “Deliver Me” on Discovery Health and the Own Network. During that time they wrote “The Mommy Doc's Ultimate Guide to Pregnancy and Birth.” Outside of work, Dr. Bohn loves to spend time with her husband and two children. She enjoys being active and counts running, hiking, skiing, biking and among her favorite activities. She loves gardening, going to farmer's markets and making home cooked meals for family and friends. How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656
If you're like most patients who come to me with their 'hormone health' blood work up they had with their GP, you have been told that your thyroid health was normal and often unfortunately dismissed. Something is often missing however- a test for thyroid antibody levels to check for autoimmunity activity. If you have had your levels checked and they are 'in range', heightened above the 'normal', or your health care provider hasn't checked this off yet, you'll want to pull up a seat and listen in. There's likely more to the picture that you're missing. Thyroid antibodies are often present prior to you experiencing symptoms, and are a result of an underlying inflammatory response in your body. This can lead to various symptoms of mood, energy and sleep disturbances, fertility challenges and pregnancy loss. To open up this very topic, I have invited Naturopath, acupuncturist, Conception Queen and all round women's health expert, Miranda Myles for a podcast chat. What We Cover: The role of the thyroid in fertility and overall wellness. The different types of thyroid imbalances that can cause issues. The acceptable level of thyroid antibody activity and optimal reference ranges. Whats happening in the body with raised thyroid antibodies. The potential causes of autoimmunity of the thyroid. Research backed effective therapies that can help reverse antibodies. Plus more! Podcast Shownotes & Further Support: PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode83 PATH TO CONSCIOUS CONCEPTION PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/
President Joe Biden laid out his priorities and agenda in a primetime speech to the nation while Governor Sarah Huckabee Sanders delivered the Republican response. Plus, we'll explain why China turned down a conversation with the US. Zoom is the latest tech company to announce layoffs. And, there's a new health recommendation for women during pregnancy.To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Mohamed is the founder and CEO of InovCares Connected Comprehensive Healthcare, LLC.He was inspired to develop InovCares following the tragic loss of both his sister and his aunt to pregnancy hemorrhage & preeclampsia. Previously, Mohamed was the Director of Operations for the Russell Innovation Center for Entrepreneurs. During his time at the center, he supported150 minority-led businesses from idea to growth stage and headed the center's nonprofit financial statement preparation, budgeting, billing, and receivables, building operations, and maintenance. Mohamed has served as Entrepreneur-in-Residence for Goodie Nation - a nonprofit supporting 350 impact-driven founders with connections, access to capital, and customers. He also held positions as Chief Financial Officer for Wellness Healthcare Clinic - a comprehensive behavioral health and addiction medicine clinic supporting underserved patients impacted by opioids. Mohamed is also the host and producer for The Empowered Patient Podcast sponsored by InovCares, where he connects with healthcare providers, payor executives, and other healthcare leaders. He has held several roles as Program Leader for Startup Leadership Program, Manager of FP&A for National Fire Sprinkler Association, Senior Financial Analyst for TSYS, Senior Valuation Analyst for Rea & Association, and Senior Financial Analyst for AirNet Systems, Staff for Ernst & Young. Mohamed holds an MBA in Finance from Mount Vernon Nazarene University, where he served on the Alumni Association council board. He received his BSBA in Economics & Accounting with a minor in Political Science. He served as President of the Accounting Association and founded a nonprofit - Voice of Africa, that connects high school students to college campus mentors. He has been featured by Forbes, Google, Google Play, Android, Axios, Washington Post, Politico, Protocol, Medscape Education, Becker's Healthcare, AfroWellness Magazine, and other news outlets for his work with InovCares.Learn More about InovCares
Dr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for preventative medicine and is an expert in women's health. In this episode, we dive into a few very critical and hard-to-discuss topics like birth control, difficulties getting pregnant, and the importance of muscle-building for women. Dr. Jaime talks about the ways women can optimize their health if they are taking birth control including the specifics of certain nutrients that are often depleted in these circumstances. We also talk about the importance of nutrient-sensing pathways that play a critical role in signaling that the female body is in an optimal environment to reproduce and how this is a big reason why so many people are struggling to get pregnant. Dr. Jaime puts a big emphasis on the importance of muscle building for women when it comes to anti-aging, hormones, and even metabolic health. Dr. Jaime also gets into the nitty gritty of her new book Hard to Kill and how important it is for us to take control of the 4 pillars of health to increase our resilience and set us up a longer, happier, and healthier life. In addition to Dr. Seeman's book, she offers an academy for Hard to Kill where she leads you through her program providing you with the support you need to make the incredibly beneficial lifestyle changes she recommends.
In Episode 37, Dr. Alex and Paige introduce the new pregnancy series and talk through some common health concerns that Dr. Alex sees in his practice relating to the postpartum phase, or "fourth trimester". Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Puberty, pregnancy, ovulation, even love… these are all things our body regulates with hormones, and brains love hormones. They are chemical messengers used by the body when one part wants to tell another what to do… and in this episode our protagonist's brain is stewing in them like a squishy teabag. Follow the show:Twitter: @marblespodInstagram: @marblespod
Today we went LIVE to answer your questions all about how to stay healthy during pregnancy! Dr. Mae Hughes and her husband Casey are close friends of ours and it was incredible how much we learned from them about safe exercises and prenatal health. Dr. Mae is also launching a full COURSE tomorrow (6/3) that takes you through day-by-day exercises while you're pregnant. This course includes educational content and workout examples broken down by each trimester. Follow Dr. Mae's Instagram to learn more! ▶ https://www.instagram.com/dr.maehughes/ ▶ https://drmaehughes.com/ This video is sponsored by Modern Fertility ▶ Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/eastfam. That means your test will cost $139 instead of the hundreds or thousands it could cost at a doctor's office. Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Karen Remley, Director of the National Center on Birth Defects and Developmental Disabilities with the CDC, discusses the SET-NET project to protect the health of pregnant people and their babies; Dr. Philip LoBue, Director of the Division of Tuberculosis Elimination for the CDC, puts tuberculosis infection rates into context; and the ASTHO Public Health TechXpo kicks off today, but there's still time to sign up. CDC Webpage: Surveillance for Emerging Threats to Mothers and Babies Network (SET-NET) CDC Webpage: Treat TB Campaign ASTHO Website: Public Health TechXpo ASTHO News Release: Getting Ahead of the Next Pandemic, Leaders Convene to Identify Solutions to Transform U.S. Health Data
On this week's episode e of Food, Freedom and Fertility we are joined by Karly Nuttall a Midwife and Educator. Karly is a certified Professional Midwife who has also launched on online school, Midwifery Finishing School. Today we have Karly here to discuss Midwifery Care for Pregnancy Health specifically focused on pregnancy loss. The Midwifery approach to pregnancy loss is very open and diverse. The thought process is that there is not one correct way to handle this but better yet you must do what is right for you and your family. Karly helps us understand the risk of infection for non-viable pregnancies and the details of a natural miscarriage and letting it pass on its own. Also, she discusses the benefits of this process and how you can truly make this experience something that will help you fell more at peace with the situation better. Karly walks us through how each miscarriage can be extremely different and especially based on how far along you are. One of those options is a D&C. She helps us understand what a D&C is… not to be confused as DNC. A D and C is Dilation and curettage (D&C) is a procedure to remove tissue from inside your uterus. A lot of people assume D&C is specifically for the removal after a miscarriage but it can also be used for other uterine conditions. But she also explains that all medical procedures should have a discussion and informed consent with full explanation of all of a patient's options. Karly discusses that pregnancy loss early is commonly due to genetic abnormalities. Rarely are external causes the root of a miscarriage. Typically, women who are 35 and younger have a harder time requesting genetic testing until 3 miscarriages, however Karly suggests that if you feel the need for any testing you should speak up and find a provider that will support your decisions. Some of the testing to be done is to check for progesterone levels, MTHFR gene mutation and thyroid levels. Having a support team in place and a referral network will assist in your right as a patient to request these tests. The role of a midwife is discussed at length and what role your midwife will have in the scenario that you have a miscarriage at any time during your pregnancy. Traditionally we as a society feel it is expected to hand over our bodily functions to the hospital and doctors. However, Midwives' goals are to help people feel connected to the process. Take ownership of not only decisions but the process. Miscarriage is a difficult topic to navigate, but we want you to remember that you have options, you have support you don't have to do things a certain way. You get to regard the life of your baby however works for you and if your providers do not support that it is ok to find someone else who does. If you would like to learn more about Karly Nuttall please check her out at the links below. www.karlynuttall.com Midwifery Finishing School Podcast Instagram
Did you know the health of your baby starts long before conception? Vitamins play a major role in reducing the risks of birth defects. Even if you don't plan to become pregnant, multivitamins with folic acid have numerous health benefits that can help you, and potentially a future baby, live a healthy life.Susie Leo MPH, RDN from the Power Me A2Z program at the Arizona Department of Health Services helps us understand the vitamins expecting parents should take to ensure a more healthy pregnancy. She explains folic acid and tells us how it can decrease the risk of birth defects. Whether or not you plan to become pregnant, find out how you can receive a free 3 month supply of multivitamins from the Powerpack program. Host:Jessica Stewart-Gonzalez is the Program Director for the Maternal, Infant, and Early Childhood Home Visiting Program at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV. She loves to spend time with her kids (when they aren't driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, working towards normalizing the hard work of parenting and making it easier to ask the hard questions.Links: PowerMeA2Z.orgVitamins | PowerMe A2ZTake this quiz to test your health IQ | PowerMe A2ZHealth Resource Order Form | PowerMe A2ZSusie Leo, MPH, RDNStrong Families AZHost: Jessica Stewart-Gonzalez
Part II of our conversation is centered at Pregnancy Exercise and its effect on Postpartum recovery.Dr Divya Gaur helps us approach the early postpartum in a more guided and structured way. Speaks about 1)The significance of prenatal exercises on Postnatal recovery.2) Causes of Urinary Incontinence3) Prevention and treatment of urinary incontinence.4) Approaching pregnancy fitness and Postpartum Recovery.Tune in to listen to the story of a woman laboring with a positive pain perception and how it affected her labor.If you like what you hear, leave us a rating on Spotify appa review on apple podcasts. Like this episode on other platforms.Next up on Season 3 is an episode with Dr Nivedita also famous as Dr_nive_untaboos about Vaginismus before and after PregnancyPregnancy Series is on hold for two weeks due to personal engagements. Will be aired after 15 days, thankyou for your love and patience. We are missing just one episode here! Remember, we are a biweekly podcast with episodes alternating between Seasonal and BiteSize.If you want to share a note with us , find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com
Joy is a Doula, Childbirth Educator, Pregnancy Health coach, Lactation counselor, a student midwife and a mother to 5! Join us as Joy shares the story of her 4th birth and fist homebirth experience. Joy also shares her experience of having her water break at 31 weeks, while she was supporting a laboring client. Tune in as we discuss mental blocks in labor, the differences in laboring in a place of comfort, and Joy talks Emily through a mental block of her own!Show Notes:Joy DeanEmail: Jdean.birthwork@gmail.comTikTok: @birthaddictdoula
In this episode, Carly chats with Functional Medicine Practitioner and co-founder of Restore and Revive Wellness Center, Taylor Dukes, about preconception and pregnancy health. We discuss how to prepare the body for pregnancy and fertility, as well as gentle detox options even before looking to get pregnant. We talk in depth about how to prepare for a healthy pregnancy and leave you with many tips on how to improve your health and in turn, the health of your baby. This episode covers: - The timeline for + how to begin preparing the body for pregnancy through targeted detox, a nutrient-dense diet - Prior to conceiving: - Natural alternatives to sugar such as dates, maple syrup, coconut sugar - Supplementation recommendations during preconceptions + what to look for when searching for a supplement source - Which labs to ask for 3-months prior to conceiving: nutrient panel, vitamin D levels, lipid panel, iron panel with ferritin, full thyroid panel, HCG hormone, progesterone levels - How to find a great provider - During Pregnancy: - Who to consider as part of your birthing team + how to start - Tips for a healthy pregnancy: avoiding toxins, balancing blood sugar, taking prenatal vitamins, avoiding processed foods - Recommendations and information on ultrasounds Resources: Taylor Dukes Wellness Restore and Revive Wellness Center The Institute for Functional Medicine The Daily Detox Connect: IG: @taylordukeswellness IG: @restoreandrevivefw IG: @carlyloveskale web: carlybrownwellness.com Taylor Dukes is a board-certified family nurse practitioner. She owns a private practice in Fort Worth Texas where she works with patients 1:1 to get to the root cause of their symptoms. She also owns a wellness center Fort Worth, Texas that includes everything from IV Vitamin Therapy, saunas, and physical therapy. She focuses on taking a root cause approach to her patients health and uses specialty functional medicine laboratory testing to develop personalized protocols. Taylor was first exposed to the field of functional medicine as a patient when she was really sick. Once she healed she had the opportunity to work for Amy Myers, MD a two-time NY times best selling author. Taylor is a wife, a mother to an almost two year old and has another on the way. She loves helping other mothers in their preconception, pregnancy and postpartum journeys. She also has had the privilege and opportunity to partner with professional athletes to take their health to the next level and help customize protocols for them.
In this Episode Bro. Jesse and Bro. Heath talk with Wendy Ramsey, Director of Options Pregnancy Health Clinic. We discuss this year's banquet fundraiser, the history of the ministry, and where they are now. We also discuss national headlines regarding abortion law and practice. Article: Texas Law Authorizes Anyone in U.S. to Enforce Its New Abortion BanArticle: What the Pandemic Revealed About the Future of AbortionSUPPORT OPTIONS HERE AND FIND OUT MORELABC WebsiteWatch LABC live!Email: thisfleetingbreath@gmail.com
Sports nutritionist and best-selling author, Vanessa Spina, comes on the show to share why it pays to increase your protein intake on keto, not fat, and how this can benefit you both in terms of better health and body composition. Vanessa also dives into what she learned getting her degree in sports nutrition, the misconception with cholesterol that's still being taught in that course, and why she chose this speciality. You'll also hear about the biggest mistake women make when it comes to weight loss, how she transitioned out of a carnivore diet, who she recommends can benefit from a carnivore diet, and why our recommended protein intake is too low. Vanessa was also nine months pregnant at the time this episode was recorded so she chats about what her pregnancy has been like and what she focused on nutrition-wise during this time. Vanessa Spina has been on the show before but if you don't know her yet, she's the best-selling author of Keto Essentials and she hosts a top rated podcast called Fast Keto in addition to being a sports nutritionist. She's also the founder of Ketogenic Girl, which offers programs and 28-day challenges to over 500,000 subscribers. When you tune into this episode, you'll hear about these topics and so much more. Enjoy!
Part 2 to the epic first pregnancy preparation episode. If you haven't listened yet to Part 1, check it out here. This mammoth episode sees Mason and Tahnee diving deep into the practices, philosophy, diet and herbalism that went into creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. We have received such amazing feedback from these two episodes and with such amazing sharings, we had to revisit them! Here's what Mason and Tahnee dive into (with much more extensive notes shared below): Pregnancy and home birth plans How did Tahnee know? We found out at four weeks, basically I was very aware that something was different in my body!! We'd both felt the baby come in November, and exactly three months later we were pregnant, and I've heard that's common Pregnancy diet we don't follow a dietary plan, more intuitive generally vegetarian, though we do include meat in our diet, probably once or twice a week: fish, buffalo, occasionally organic chicken and beef, other wild meats (rabbit, goat, boar), broths/stocks more mindful of eating a variety of foods and definitely eat more quantity, smaller meals, regularly organic and local as much as possible - farmers market and Santos/Source keep us fed fridge/freezer is stocked wild foods, high mineral content fermented foods Best supplements during pregnancy I didn't take a lot of vitamins or anything like that, apart from lipsomal vitamin C lots of herbs, mostly tonics, plus raspberry leaf and nettle, slippery elm occasionally, yellow dock, dandelion, milk thistle, ginger lots of probiotics iodine until I saturated silica personally most concerned about losing minerals as bubbas drain mamas (for every baby a tooth, is an old saying!) so been keeping up the minerals megahydrate estroblock when we had it, just one cap per day of the pro clays and charcoal (you might've heard of pica - desire to eat clays - common in pregnant women) DHA, EFA: fish oil, also raw seafood, fish and oysters sea minerals The best tonic herbs and medicinal mushrooms during pregnancy best suggestion is reishi, but I took everything in the SuperFeast range at various stages, kidney jing herbs lately (postpartum) to heal and boost recovery Best herbs during pregnancy avoid steroidal herbs, emmenagogues check out Susun Weed's book and Aviva Romm Symptoms of pregnancy been lucky, apart from tiredness and needing to eat a lot more, I've had very little to complain about. Have felt body change, but that's been fine, I've enjoyed being pregnant. Heartburn when my uterus got really big (apparently babies with lots of hair give their mamas heartburn…), but that stopped when baby dropped, ‘growing pains' around my ribs (like when I was a kid), car sickness if I had an empty belly Pregnancy cravings / changes started eating meat again, pretty mindfully needed lots of simple carbs in the first trimester, regularly. Like, every two hours. Bilbo Baggins style - breakfast, second breakfast, elevenses, lunch, afternoons I wasn't a hungry, but at least one snack and then dinner. And often needed to eat in the middle of the night. So I did
Watch this episode on YouTube: https://youtu.be/epyaQDQhG3wGet this episode on your favourite podcast player here: https://christianyordanov.com/29-dr-kendra-becker/On this episode we welcome Dr. Kendra Becker, naturopathic doctor and expert on all-things fertility, pregnancy, and children's health. Today we focus on optimising fertility and pregnancy health. There are so many nuggets of wisdom packed in this episode that I am surprised we managed to cover so much ground in such a short time! Essential listening for mothers-to-be, as well as people that love and care for women who will one day bear children.Dr. Kendra Becker's BioDr. Becker has integrated a Doctor of Naturopathy and Advanced Practice Nursing Degree to provide the best possible care to her patients. Dr. Becker understands the importance of integrating conventional and holistic medicine and the importance of combining therapies appropriately.Prior to becoming a physician, Dr. Becker spent 10 years practicing as an ICU nurse for both adults and children, specializing in cardiac surgery and cardiac anomalies, before studying naturopathic medicine.Dr. Kendra Becker believes in healing through genetics and specialties in treatment of conditions such as asthma, autism, allergies, and eczema, as well as fertility. Dr. Becker integrates both a conventional background with homeopathic, naturopathic, herbal, and dietary treatments.Dr. Becker lectures on various topics throughout the nation, has made various TV appearances to discuss the importance of naturopathic medicine, and is a member of various organizations.Links to Dr Becker's resources and social media:Website: https://www.drkendrabecker.com/Instagram: https://www.instagram.com/drkendrabecker/If you like this episode, you may also likeEp21 Women's Health, Hormones, Peptides, NAD and More! w/ Dr Amber KrogsrudWebsite: https://christianyordanov.com/21-dr-amber-krogsrud/YouTube: https://www.youtube.com/watch?v=mwJTZRLlLoEEp15 How Stress Leads to Overwhelm and Trauma that Imprint in the Nervous System w/ Dr Aimie ApigiaWebsite: https://christianyordanov.com/15-dr-aimie-apigian/YouTube: https://youtu.be/yL4zRs21_ZsLinks to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/
Watch this episode on YouTube: https://youtu.be/epyaQDQhG3w Get this episode on your favourite podcast player here: https://christianyordanov.com/29-dr-kendra-becker/On this episode of Connecting Minds, we welcome Dr. Kendra Becker, naturopathic doctor and expert on all-things fertility, pregnancy, and children's health (one of my favourite topics). Today we focus on optimising fertility and pregnancy health. There are so many nuggets of wisdom packed in this episode that I am surprised we managed to cover so much ground in such a short time! Essential listening for mothers-to-be, as well as people that love and care for women who will one day bear children.Dr. Kendra Becker's BioDr. Becker has integrated a Doctor of Naturopathy and Advanced Practice Nursing Degree to provide the best possible care to her patients. Dr. Becker understands the importance of integrating conventional and holistic medicine and the importance of combining therapies appropriately.Prior to becoming a physician, Dr. Becker spent 10 years practicing as an ICU nurse for both adults and children, specializing in cardiac surgery and cardiac anomalies, before studying naturopathic medicine.Dr. Kendra Becker believes in healing through genetics and specialties in treatment of conditions such as asthma, autism, allergies, and eczema, as well as fertility. Dr. Becker integrates both a conventional background with homeopathic, naturopathic, herbal, and dietary treatments.Dr. Becker lectures on various topics throughout the nation, has made various TV appearances to discuss the importance of naturopathic medicine, and is a member of various organizations.Links to Dr Becker's resources and social media:Website: https://www.drkendrabecker.com/Instagram: https://www.instagram.com/drkendrabecker/If you like this episode, you may also likeEp21 Women's Health, Hormones, Peptides, NAD and More! w/ Dr Amber KrogsrudWebsite: https://christianyordanov.com/21-dr-amber-krogsrud/YouTube: https://www.youtube.com/watch?v=mwJTZRLlLoEEp15 How Stress Leads to Overwhelm and Trauma that Imprint in the Nervous System w/ Dr Aimie ApigiaWebsite: https://christianyordanov.com/15-dr-aimie-apigian/YouTube: https://youtu.be/yL4zRs21_ZsLinks to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/
Oct 15th - Pregnancy Health Tips With Jessica Tong RD And Dr. Justine Spencer by VOCM
Tenley, a former professional dancer, and performer found herself capturing the hearts of many as a 3-time runner up through ABC’s The Bachelor Franchise. No longer in line for roses, she's married to husband, Taylor Leopold, and expecting their first baby! She and Elizabeth dive into pregnancy, health and what hardships have come throughout their pregnancies. Tenley is passionate about holistic health and shares what she has been doing during this pregnancy. Connect with Tenley Sponsored by: Sunbasket promo code: mamas for $35 off your order Check out Policygenius.com for life insurance Lumi By Pampers Use Code: Miraculous20 for 20% Off Download Best Fiends FREE on the Apple App Store or Google Play!
If you've been watching the Titan Games Season 2 you've seen some amazing competitors with outstanding stories. On the show today, we have yet another Titan Games athlete and OBGYN. Today's episode has an extreme amount of value in regards to pre-natal nutrition, during pregnancy nutrition, and post natal nutrition. For many athletes in many different fields, we've experienced the "soreness or fatigue" but nothing will beat growing a live human within side your womb and giving life to another human while nourishing yourself and the bay. Not only that, but the labor involved within giving labor greatly out does any workout or sport. with all that being said, this also shows just how important health & fitness is for pre, during, and post pregnancy. Dr. Jaime Seeman (Fit & Fabulous), comes on the show to share her journey through life, fitness, Titan games season 2, and her profession. This episode is not only for women who plan to have a baby or for any woman in general but also for many males our there who want kids as well. The better we can understand a female's body, the better we can assist emotionally and physically. Let's just into this life changing episode!! Guest Speaker: https://www.instagram.com/doctorfitandfabulous/ Fit & Fabulous: https://www.doctorfitandfabulous.com/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series.This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life.We cover many topics that relate to traditional health practices and how we can bring ancient wisdom back into how we live our lives.I personally love how everything Greg shares is backed by so much wisdom and an abundance of science - he's truly an incredible human being.If you wish to learn more about why Greg is no longer practicing, I suggest listening to his episode on Pete Evans podcast, where he speaks directly about why that is.For more go to https://www.katecaddle.com/podcastTo circulate an exchange with me, you can buy me a coffee here.
I couldn't think of a more fitting time than two days before my 32nd birthday to share a life update and fill you in on our conception journey with baby number two.I've had a massive shift in the past 12 months that has positioned me as an actual adult - I know right, took me a while! In this episode I share what that was and the many areas that have been effected by this beautiful shift, including our conception journey.I also share about a incident that occurred 17 years ago that has had a lasting and long term impact on my health, and how I'm nurturing that through conception. As well as our more recent miscarriage, vitamin levels, my current health, the procedure I had last week and LOADS more.For more go to https://www.katecaddle.com/podcastTo circulate an exchange with me, you can buy me a coffee here.
Natalie is a qualified holistic dietician and nutritionist who has completed further study in naturopathy and functional medicine. She's a certified fitness instructor, yoga teacher, speaker, and co-host of The Holistic Nutritionists Podcast.Nat specialises in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropriate movement, and emotional/spiritual wellbeing.What I love about this interview with Nat, is how well she turns complex information into something that is so easy to understand and digest. This conversation was eye opening for me personally in many ways - which I'm sure you'll hear.I'm so excited to bring this episode to you, and deeply grateful to Nat for all of the goodness she shares!Newly pregnant?! Congrats!Download your FREE copy of Surviving the First Trimester To circulate an exchange with me, you can buy me a coffee here.
Welcome to Awesome Etiquette, where we explore modern etiquette through the lens of consideration, respect and honesty. On today’s show we take your questions on extroverts making friends in their 30s, being respectful at religious ceremonies when you’re not religious, sample scripts for soon-to-be mothers trying to stay healthy and electric car etiquette. For Awesome Etiquette sustaining members our question is about at home cards. Plus your most excellent feedback, etiquette salute and a postscript on number five in our most searched web topics: the formal place setting.
As women, our bodies are constantly evolving. From our teenage years and puberty to our prime in our 20s and 30s to our pregnancy bods and postpartum. So it makes sense that our workouts should evolve as our bodies needs change. We must focus on the areas that need the most attention, have the correct form and cadence to each workout (sets/reps), which prevents injury and allows us to achieve those results we are seeking. Brooke Cates, Founder & CEO of The Bloom Method, is a Pre & Postnatal Fitness & Health Expert, as well as a Diastasis Recti & Core Rehabilitation Specialist. Brooke created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness world, she created a method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and into motherhood. The Bloom Method is the recommended fitness method trusted by Doctors, Chiropractors, and Pelvic Floor PTs. In 2018 Brooke took The Bloom Method online with Studio Bloom, making it the first ever Pre and Postnatal virtual fitness studio. Since then thousands of women have experienced empowered pregnancies, birth and now experience a deeper connection to their body, movement and exercise than ever before. Meet My Guest: WEBSITE: The Bloom Method INSTAGRAM: @bloommethod TWITTER: @bloommethod FACEBOOK: @thebloommethod APP: Studio Bloom (Use promo code MOMSENSE20 to receive 20% off) Press: TODAY: The Pregnant 'Belly Pump': What is the Bloom Method? SELF: 26 Best Workout and Fitness Apps Everyone Will Be Using in 2020 SHAPE: More Women are Working Out to Prepare for Pregnancy HEALTH: This Jaw-Dropping Pregnancy Workout is Supposed to Make Labor and Deliverey Easier MOTHERLY: The Answer to Postpartum Recovery May Be How You Breathe Mom Haul: THE BLOOM METHOD: Bloom Complete Collagen THE BLOOM METHOD: Organic Plant Protein Powder
Karen Stein, who is a Certified Health Coach, a Certified Pregnancy Health Coach and a Trained Detox Coach, is the wife of a cancer survivor who had 5 different forms of aggressive cancers. He has been cancer-free for 12 years. Not only did Karen dramatically change her husband's life when the severe cancer incidents that kept recurring in his life halted, but the extreme stress caused her to develop her own autoimmune issue which she was able to bring under control naturally. Karen also shares how detoxing from heavy metals and balancing mineral levels at the cellular level can relieve depression, anxiety, fatigue, and brain fog that can exacerbate the grieving process. IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE: SOME QUESTIONS IRENE ASKS KAREN: --- Support this podcast: https://anchor.fm/griefandrebirth/support
Karen Stein, who is a Certified Health Coach, a Certified Pregnancy Health Coach and a Trained Detox Coach, is the wife of a cancer survivor who had 5 different forms of aggressive cancers. He has been cancer-free for 12 years. Not only did Karen dramatically change her husband’s life when the severe cancer incidents that kept recurring in his life halted, but the extreme stress caused her to develop her own autoimmune issue which she was able to bring under control naturally. Karen also shares how detoxing from heavy metals and balancing mineral levels at the cellular level can relieve depression, anxiety, fatigue, and brain fog that can exacerbate the grieving process. IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE: A person who has lost a loved one to a disease or illness that may be genetic or run in the family can become empowered to make easy changes so that the genes that turn on these conditions will not be triggered. How mineral imbalances and heavy metals cause depression, anxiety and fatigue among other health issues that can exacerbate the grieving process. Aluminum toxicity can affect the brain and contribute to dementia. How the “good, better, best” approach to removing toxic chemicals from our food and products that go in, on and around us can help with grieving. SOME QUESTIONS IRENE ASKS KAREN: What exactly does a certified pregnancy health coach do? How did you overcome your own autoimmune disease naturally? Can mineral and heavy metal testing via hair tissue analysis also be done on young children? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/griefandrebirth/support
Yay!! The most amazing news to end 2019 can finally be talked about and I'm so excited to share ALL THE THINGS with you guys! Starting off with how I told Kevin I was pregnant, why we chose to shoot for irish twins (they will be 19/mo apart) and our predictions of what the gender will be! We also talk about some other things you gotta listen to the episode to find out, we are so excited and grateful for this amazing blessing!!!!
In today's episode you'll learn:How we can release some of the shame and taboo around pelvic health issuesThe #1 thing that Jeanice says women can do right now to start to heal and strengthen their pelvic floorsWhy Jeanice sees pelvic health as a female empowerment toolI love this conversation because pelvic health is something that is not often talked about because the functions of the pelvis are sex and things we do on the toilet and... just things we don't often talk about!But as you know, I never want to compromise on health, so I think it is so important that we have these conversations as it will improve the lives of women everywhere! Connect with Jeanice and myPFM's little corner of the internet:https://www.instagram.com/mypelvicfloormuscles/https://www.mypfm.com/https://www.youtube.com/channel/UCFfloD1PWUhP_IlWbt9ZvWAhttps://www.facebook.com/mypelvicfloormuscles/
I'd love to hear what you think of this episode, my Fierce Mama Warriors! Reach out/DM me on Facebook or Instagram with any questions or thoughts on what I spoke about here:FB: https://www.facebook.com/mamascrushingfitness/IG: https://instagram.com/mamascrushingYT: https://www.youtube.com/channel/UCnFWcZsYd7uUAFFaPU7YpjwTikTok: https://www.tiktok.com/@jackiehyman96
Ashley Ball is a licensed Marriage and Family therapist and Mom to two girls ages 3 1/2 and 10 months. Ashley and I are having a conversation about postpartum - the period after your baby's birth that often does not get discussed! Having a baby can coincide with so many changes mentally and emotionally that Moms don't always talk about or recognize. Highlights from the episode include:Asking for help postpartumFeelings you might experience in the postpartum periodYour relationship with your partner postpartumChallenges you may encounter that are commonIdeas on self care after having a babyYou can connect with Ashley on Instagram @ashball_wellnessAs always, we would love to connect with you at The STJ podcast on Instagram or Facebook @sweetestandtoughestjob and would be so appreciative if you have a minute to leave a rating or review wherever you get your podcasts - this helps others find us!Thank you so much for listening!
Incontinence, painful intercourse, scar pain, pelvic or back pain, pelvic pressure or abdominal separation are commonly experienced during pregnancy or after having a baby; however, though COMMON, these conditions are not "NORMAL" and there are many ways to address these concerns. Dr. Whitney Sippl of Restored Physique Physical Therapy chats with me about the many physical changes that occur during pregnancy and how you can better prepare for labor and delivery and an easier recovery after birth. We talk about the common but not normal physical changes that occur during and after labor and delivery or a C-Section and all about postnatal healing and recovery.This is a conversation that you wont want to miss if you're pregnant or after giving birth. Whitney gives awesome tips and lots of information that you probably have never heard before. Postpartum physical recovery is so important and can have lasting effects, well into much later years in life if not addressed properly - Whitney shares ways you can take care of yourself NOW for lasting health for your future.Learn more about Dr. Whitney Sippl and her company Restored Physique Physical Therapy by clicking HERE.For 20% off her online course use the codes below:Prenatal Physical Health & Labor Prep Class: This class will discuss the physical preparation to have a healthy pregnancy, delivery, and postpartum recovery. This includes access to 9 videos in addition to the intro video for approximately 2.25 hours of content. This class will address primarily the physical preparation to have a healthy pregnancy and delivery and is a great adjunct to childbirth education classes.Click HERE for more info on course description and use code PP20 for 20% discount.Postpartum Physical Recovery Class: This class will discuss ways to heal and get your body back after your baby is born and is intended for women during pregnancy and the postnatal period. Ideally this class would be taken during pregnancy to prepare for the postnatal period; however, the information is very beneficial whether you are early postnatal or even years postnatal. This includes access to 5 videos in addition to the intro video for approximately 1.5 hours of contentClick HERE for more info on course description and use code PR20 for 20% discount.A Heart For All Students is offering my listeners 10% off the 6 week self-paced course: 4 Steps to Meltdown Recovery. Register for the course HERE and use code: SWEETEST2019 to receive the discount. The course comes with live support to guide you along the way. As always we would love to connect with you on Facebook or Instagram @sweetestandtoughestjobI'd be so grateful if you took a minute or two to leave a rating or review which helps others find the podcast. Thank you!!
There are just so many books and blogs out there talking pregnancy, it is no wonder many parents feel completely overwhelmed by information. Dr Mulroy helps to simplify the information for us. In our interview Dr Mulroy explains the genetic testing now available for pregnant women to consider as well as, answers pregnancy questions about food cravings, how much we should be exercising before, during and after having a baby? Is our pelvic floor something we should be worrying about before and after childbirth? Are there particular supplements we should be taking during pregnancy and why? So many questions we think about but thanks to Dr Mulroy in our 30 minute chat we find out some great tips to enhance our health when trying to conceive, during and after pregnancy. Dr Mulroy is a specialist obstetrician and gynaecologist with a subspecialist qualification in ultrasound at St John of God Hospital in Subiaco. www.sjog.org.au/find-a-doctor/search-results/m/u/l/r/mulroy-seonaidmargaret-subiaco Thank you Dr Mulroy for sharing your knowledge on Meditalk. www.meditalk.com.au Listen to MeditalkPodcast on iTunes, Apple Podcast App, Spotify and SoundCloud. A big thank you to listeners and supporters of MeditalkPodcast. If you are able to provide a star rating or review on Apple Podcasts app I would be extremely grateful. Stay well! D :-)
On this episode Amanda Johns talks with me about postpartum health and wellness. If you are expecting, or just had a baby whether it's your first or subsequent, you don't want to miss our chat. The postpartum period is often a time we don't talk about and we should! Amanda and I discuss wellness, areas to focus on to aid in recovery after birth, resources to consider and much about the healing process you might not have considered before.Amanda owns Root and Bloom Postpartum Care through which she nurtures mamas through education, one-on-one support, and postpartum meals. She is trained as a Lactation Educator and Counselor, Ayurvedic Postpartum doula, and is finishing up her certification as an INNATE Postpartum Care provider.You can connect and follow Amanda on Instagram @rootandbloompostpartumDuring the episode, Amanda and I talk about the following resources:Books:The First 40 DaysThe Fourth Trimester (Includes information about Abhyanga)Postnatal Depletion CureA Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies To Reclaim Their LivesResource to find Postpartum doulas and care in your area: INNATEtraditions.comGut Health Information by Kelly Brogan Vaginal Steaming Information: Steamy ChickBreastfeeding/Postpartum Support Group with Local Chapters: La Leche LeagueAs always, we would love for you to connect with us on Facebook or Instagram @sweetestandtoughestjobIf you have a minute, please consider leaving a rating or review, it helps others find the podcast. Thank you SO much for listening!
The mammoth episode many of you have been waiting for. This is part 2 of our childbearing series, and the one where Tahnee and myself dive deep into the practices, philosophy, diet, herbalism and more that went into creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of the bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. Here’s briefly what we cover in the episode plus some more extensive notes than usual from Tahnee for those who are on their own pregnancy journey: Pregnancy + Home Birth Plans How did I know? We found out at four weeks, basically I was very aware that something was different in my body!! We’d both felt the baby come in November, and exactly three months later we were pregnant, and I’ve heard that’s common Our Pregnancy diet We don’t follow a dietary plan, more intuitive Generally vegetarian, though we do include meat in our diet, probably once or twice a week? fish, buffalo, occasionally organic chicken and beef, other wild meats (rabbit, goat, boar), broths/stocks More mindful of eating a variety of foods and definitely eat more quantity, smaller meals, regularly Organic and local as much as possible - farmers market and Santos/Source keep us fed Fridge/freezer is stocked Wild foods, high mineral content Fermented foods Best supplements during pregnancy I didn’t take a lot of vitamins or anything like that, apart from lipsomal vitamin C Lots of herbs, mostly tonics, plus raspberry leaf and nettle, slippery elm occasionally, yellow dock, dandelion, milk thistle, ginger Lots of probiotics Iodine until I saturated Silica Personally most concerned about losing minerals as bubbas drain mamas (for every baby a tooth, is an old saying!) so been keeping up the minerals Megahydrate Estroblock when we had it, just one cap per day of the pro Clays and charcoal (you might’ve heard of pica - desire to eat clays - common in pregnant women) DHA, EFA: fish oil, also raw seafood, fish and oysters Sea minerals The best tonic herbs and medicinal mushrooms during pregnancy Best suggestion is reishi, but I took everything in the SuperFeast range at various stages, kidney jing herbs lately (postpartum) to heal and boost recovery Best herbs during pregnancy Avoid steroidal herbs, emmenagogues Check out Susun Weed’s book and Aviva Romm Symptoms of pregnancy Been lucky, apart from tiredness and needing to eat a lot more, I’ve had very little to complain about. Have felt body change, but that’s been fine, I’ve enjoyed being pregnant. Heartburn when my uterus got really big (apparently babies with lots of hair give their mamas heartburn…), but that stopped when baby dropped, ‘growing pains’ around my ribs (like when I was a kid), car sickness if I had an empty belly Pregnancy cravings / changes Started eating meat again, pretty mindfully Needed lots of simple carbs in the first trimester, regularly. Like, every two hours. Bilbo Baggins style - breakfast, second breakfast, elevenses, lunch, afternoons I wasn’t a hungry, but at least one snack and then dinner. And often needed to eat in the middle of the night. So I did.
The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to mean nutrition therapy, others take it to mean something about the stars or hanging crystals by your bed. But most of us can agree that it relates somehow to stress. But does it have any impact on the health of your pregnancy? Absolutely. On this episode I share with you how.
On this episode Samantha speaks with Kelly LeVeque the founder of popular nutrition blog Be Well By Kelly (@bewellbykelly) about the her belief on holistic nutrition, pregnancy health, her upcoming book and the famous fab 4. Kelly tells listeners about her struggles during pregnancy, and how she's balancing health and life as a new mom. They also dive into the latest health trends, her fridge must haves, and cheat meals. To learn more about The Fit Fatale visit the site HERE To learn more about Be Well By Kelly visit the site HERE To connect with Samantha click HERE To connect with Kelly click HERE
Michael has been a personal trainer since 2000 and was part of the inaugural group to become a Diet Doc Licensee. Located in Nashua, New Hampshire, he specializes in providing highly individualized nutrition, weight loss, and fitness services to his clients to help them achieve their health and fitness goals. Through customization, support and science, Michael leads his clients straight toward their lifestyle goals! Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College and a Bachelor's Degree in Business Administration from Rivier College. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist. He is currently earning a Master Level Personal Training certificate from ISSA.
If you've ever wanted to witness a miracle, or be a part of something special, then do we have the We're Having a Baby show for you! This week we filmed a live, off-the-cuff, outrageously funny YouTube Live, Ask Michael Anything event where we shared from the heart what's happening in our lives. And we decided to share it with you. So here it is, in all of it's impromptu, YouTube Live Glory, our We're Having a Baby Episode. We hope you enjoy, find inspiration, and incredible motivation, from this raucous, somewhat embarrassingly good time. We're Having a Baby Self-Improvement & Self-Help Topics Include: How Jessica broke the news to Michael What it means that Michael's persistent What Jessica said that completely embarrassed Michael Why it took so long to them. What happened along the way – and brought them here today. Why Jessica is superwoman What it means that “It is baby time” Why a volcanic fire delayed conception…quite literally! How Michael tried to plan beforehand. How Michael became “superman” as soon as he found out they were pregnant. What in the world is the “Michael gear”. How does Jessica plan to give birth? What are the fair godmothers – and what's the team Jessica is calling in? What is the manifestation work Jessica has been doing? Why are they sharing this news with the world? Why is Jessica sharing so early – and how does she hope it helps others? How they're sharing the journey publicly, and with their future child? What happened during Michael's automatic writing and heart-coherence work? What it means to share the journey with people? What is the law attraction work Michael and Jessica are doing? What is the positive energy that comes from sharing with the world? For More Info Visit: InspireNationShow.com Jessica Lee & Michael Sandler on Their New Pregnancy, What It Means & How it Came About! Law of Attraction | Fitness | Parenting | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Mums be vigilant! It's easy for mothers to prioritise new babies and sleep over their own health. Midwife Cath Curtin and Dr Sue Hiscock on post pregnancy checkups See omnystudio.com/listener for privacy information.
The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to mean nutrition therapy, others take it to mean something about the stars or hanging crystals by your bed. But most of us can agree that it relates somehow to stress. But does it have any impact on the health of your pregnancy? Absolutely. On this episode I share with you how.
Creating Great Health with Ayoe Lai - Being Healthy in Pregnancy Being healthy in pregnancy. In this show, we'll talk about some of the not so often talked about aspects of staying healthy during pregnancy. We'll talk about eating right, getting the right amount and type of exercise and most importantly your mental and emotional health
Hope Pregnancy Center – Clarksville, TN Hope Pregnancy Center is a medical pregnancy help center committed to providing accurate information and quality services to women and couples facing an unexpected pregnancy. We know you have several options available to you. Our desire is to give you the information and space you need to make a decision you'll be comfortable with long term. Our professional staff and trained volunteers have been addressing the needs of those making pregnancy decisions since 1988. Each year, over 800 individuals find the hope and help they need at our center. It will be our privilege to serve you as well. All services are confidential and provided at no cost to our clients. All clients are served without regard to any arbitrary circumstance, such as race, age, income or religious preference.
On today's Expressive Mom Show, Miriam Slozberg is interviewing Mandy Holmes and the topic will be about pregnancy comfort. Mandy Holmes is the founder of Mama Boxes, which is a brand new concept of subscription boxes by trimester full of sample size products safe and intended for pregnant women. As a new mom Mandy was overwhelmed with the amount of products marketed to pregnant women. Pregnant women need to be able to test out a bunch of products that are safe for them and then make their own decisions about what products work for them. Check out Mama Boxes http://www.mamaboxes.com/.
In this podcast Andrew Whitfield-Cook interviews Stacey Roberts on her approach to fertility, pregnancy and pre-eclampsia. Stacey is a former physiotherapist turned herbalist and naturopath who has been involved in healthcare since 1989, in both conventional and complimentary medicine. As an internationally recognised fertility and women’s health expert she has assisted people in over 32 countries with improving their overall health and wellbeing by addressing their physical, physiological and psychological wellbeing. Stacey is an international speaker and author who has written over seven books including the best seller 'The Fertility Bible'. She has been featured on television in World News, A Current Affair, Oprah, Discovery Channel and Sunrise in Sydney amongst many others. This is vital listening for anyone wanting to lean more about optimising health for pregnancy and preventing potentially serious conditions.
Roy Dittman, OMD, MH explains the 10 most toxic foods that interfere with the healthy development of your baby and vital tips for creating the best child ever!
Evelyne Lambrecht welcomes Dr. Corey Schuler back to the show to talk about how to increase your fertility. What tests should you consider before you conceive? How can maca help with fertility? Why does the kind of maca matter? Why it's important for men to consider their diet too. You can learn more about Dr. Schuler at www.metabolictreatmentcenter.com. Download your free guide 5 Days to More Energy for the Life You Love at www.elevateyourenergy.com.
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