The Mighty Mini Podcast

"Unlock Your Full Potential: Empowering Motivational Speaking Podcast"Looking to ignite inspiration and drive success in your personal and professional life? Join our empowering motivational speaking podcast and embark on a transformative journey! Our expert speakers share valuable insights, empowering you to overcome challenges, boost confidence, and set ambitious goals. Elevate your mindset, unlock your full potential, and achieve greatness! Tune in for motivational strategies, goal-setting tips, and success stories. Don't miss out on this life-changing podcast! #MotivationalSpeaking #EmpowermentPodcast #UnlockYourPotential #GoalSetting #SuccessMindset   www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Sleep Tips for Deep, Restful Nights | Improve Sleep Quality | The Mighty Mini Podcast with Enda O'Doherty"Welcome to The Mighty Mini Podcast with Enda O'Doherty! In this episode, Enda O'Doherty, a sleep expert, shares invaluable sleep tips to help you achieve deep, restful nights and enhance your overall sleep quality. If you're looking to fall asleep faster, stay asleep longer, and wake up feeling refreshed, this podcast is a must-listen.Join Enda O'Doherty in exploring effective strategies and techniques to optimize your sleep. Discover the importance of sleep hygiene and how to establish a consistent bedtime routine that prepares your mind and body for a restful night. Learn about relaxation techniques that can help you unwind and promote a deeper state of relaxation before sleep.We'll delve into creating a sleep-friendly environment, including tips on optimizing your bedroom for better sleep. Explore healthy sleep habits, natural sleep remedies, and practical solutions for common sleep disorders and disturbances like insomnia. Understand the impact of circadian rhythm and how to align it with your sleep schedule for maximum benefits.By incorporating these sleep tips into your daily routine, you can experience improved sleep quality, reduced sleep deprivation, and increased overall well-being. Get ready to optimize your sleep and wake up refreshed, energized, and ready to take on the day.Don't miss out on future episodes of The Mighty Mini Podcast with Enda O'Doherty. Subscribe now and unlock a wealth of knowledge on sleep optimization. Share this episode with others who are seeking better sleep. Sweet dreams await!www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

"Defeat Self-Doubt: Unleash Your True Potential!"Discover how to break free from self-doubt and unlock your full potential in this empowering episode of "The Self-Doubt Detox." Join our expert guests as they reveal powerful strategies and practical tips to silence your inner critic, cultivate confidence, and achieve extraordinary success. Don't miss out on this transformative journey towards self-empowerment. Tune in now and defeat self-doubt to unleash your true potentialhttp://www.endaodoherty.iewww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Title: "Unlock the Power of Positive Thinking: 5 Steps to Develop a Positive Mindset"Do you want to learn how to cultivate a positive mindset? Are you ready to transform your life and reach your full potential? Look no further than this video from positivity expert Enda O'Doherty. In this video, Enda shares five powerful steps to help you develop a positive mindset and unlock the full power of positive thinking. From practical tips to proven strategies, this video is packed with valuable insights that will empower you to live your best life. So if you're ready to unleash the power of positivity, hit play now and let's get started! Don't forget to like, comment, and subscribe for more life-changing content from Enda O'Doherty.www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Welcome to The Mighty Mini Podcast, where we bring you the most interesting and captivating stories from around the world. In this episode, we're thrilled to have the talented Zak Moradi on the show, discussing his latest book, "Life Begins in Leitrim". Zak's unique story, coupled with his engaging writing style, has captured the hearts of readers worldwide.We'll be diving deep into the themes of identity, belonging, and the beauty of the Irish countryside, as Zak shares his personal experiences living in Leitrim and the inspiration behind his writing.In this episode, we'll hear about Zak's journey as a writer, the challenges he faced while writing "Life Begins in Leitrim", and the impact that the book has had on readers from around the world.So sit back, relax, and enjoy this enlightening and entertaining conversation with Zak Moradi and Enda O'Doherty. rwww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

  Aj joined the Royal Engineers at aged 19 after being given an ultimatum by the courts. – Join the military or go to jail.His  lifelong dream of being a professional footballer was left in ruins after being released by AFC Bournemouth youth football through injury.  His dreams shattered, this led to a downward spiral of drink, drugs and crime resulting in me facing a lengthy prison sentence. He joined the British army and  his life was turned around . He served in many hostile terrains including Iraq and Afghanistan, commanding men and women in high volatile environments. An amazing story from an inspirational man !www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Lessons we can all learn from 122 year old woman !www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

An amazing story from Irelands greatest adventurer!For the last 24 years Damian has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe's 3 major leagues, living his childhood dream as a professional rugby player. Accumulating in him winning some of club rugby's biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful life chapter and a deep journey of exploration, learning and experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow. From Everest, Marathon des Sables, Solo Atlantic rower this man is a true Viking, Have a listen as he speaks to Enda o Doherty on the mighty mini podcast.www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Enda O Doherty key note speaker and host of the  Mighty mini podcast  talks to Darren Cawley ;Darren  lives in the West of Ireland with his  wife and 2 young children. After a pretty uneventful Irish childhood he  went to college in England to follow my passion for sports. During his  second year of college he was diagnosed with Kidney failure. This shocking and life changing event took a great deal of getting used to. Looking back over the last 20 years, after 2 transplants and 1,800 hospital sessions, he has  fully regained control of my life, physically, mentally, emotionally and socially. It has been both a challenging and enlightening journey. A journey filled with impactful lessons on overcoming adversity, developing resilience and a constant striving for both good health and a better quality of life.www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Enda chats and laughs with one of Irelands best comedians .Jarlath Regan is an Irish comedian, writer, illustrator creator and host of the Irishman Abroad podcast. Since the age of 24 he has made his living performing stand-up across Ireland, the UK and the rest of the world including the Edinburgh, Montreal, Chicago, Melbourne, New Zealand and Dubai Comedy Festivals.www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Written with the black humour necessary to survive in such dangerous places, it covers adventures and misadventures in Bosnia, Kenya/South Sudan, Sierra Leone and Mozambique. From working under curfew in war-torn Sierra Leone to unexpectedly becoming the owner of the pet monkey in flooded Mozambique, Ray Taylor describes his adventures with honesty and compassion. www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

MARATHON MAN is an uplifting story of an extraordinary achievement – all the more gripping given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days. Alan Corcoran's response to the shock of his dad's stroke, was to get active, create positive from negative and raise money for charity. Alan faced many obstacles along the road – beyond the sheer physical endurance challenge of running 1,500 kilometres around Ireland. He candidly submerges the reader into his world with an endearingly light touch, showing how through sheer perseverance, you can achieve your objectives. Alan's humour, positivity and pure determination shine through this story.www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this ep of the mighty mini podcast  I  spoke to Ray Goggins ranger 22 of the Irish Ranger wing, Ds from The hit TV show Hell week  about his life and adventures. An amazing man with  an amazing story . We spoke  about life,  goals, core values, his   work in Afghanistan and much much more. If your in need of inspiration this is the pod for you !www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Lost his wife and daughter  in a car crash. Then his son to a brain hemorrhage  . An amazing story of resilience and the human spirit !www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

The mighty Mini Podcast is delighted to present Joan Freeman. Joan n is an Irish psychologist, mental health activist and an Independent politician who served as a Senator from 2016 to 2020, after being nominated by the then Taoiseach, Enda Kenny. She is the founder of Pieta House, a national mental health services charity. An inspirational story from an amazing woman. https://www.youtube.com/channel/UCLm5qBJrovWbfRCTm2nUQCQwww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this weeks episode of The mighty mini podcast we look at the toxic power of anger and how it can l kill us with its own negative energy , www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this episode of the Mighty Mini Podcast Enda  speaks to celebrity chef, presenter and author  Edward Hayden  about his life as a TV celebrity chef ,the joy of living in Kilkenny, his mental health what makes him happy and so much more! The mighty mini  podcast shows you the person behind the public image. I know you'll enjoy this funny, energetic interview with Edward Hayden of Ireland am .www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this ep  we look a the the power of words to change other for the better or their ability to do life long harm. Oh and a mad story about frogs! www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this episode Enda O'Doherty on the Mighty Mini Podcast speaks to Ross Byrne Leinster and Ireland out half about the challenges of covid-19, his journey into professional rugby ,the toughest opponents he's ever played, his favourite venue, winning and losing in the Heineken Cup .A really interesting look behind the public image of one of Ireland's top sports stars,www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this short but powerful  episode of the Mighty Mini podcast I explain how I went from four bottles of Whiskey a week and aFriday night bottle of vodka to climbing the world's tallest free-standing mountain with a washing machine on my back ,not to mention 9 marathons in 8 days ,My simple mental health message don't carry a heavy load around if you're under pressure if your mental health is threatened seek help talk to someone share the load your life matters .www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this episode of The Mighty Mini podcast Enda talks to Mary Lou McDonald, leader of the opposition ,mam, wife and politician. We chatted about her vision for the future, love Island, a Friday night takeaway,  her understanding of inclusion and what you would do if you could borrow Marty McFly's DeLorean!!  A very different interview revealing the woman behind the public political image.Available whenever you get your podcasts now!www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this ep of the Mighty Mini  podcast We look at the importance of saying no and  that we should never accept happiness as an accident, but rather something we actively pursue everyday with positive actions and mindset !www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this episode of the mighty mini podcast Enda talks to Keith Walsh podcaster , presenter, about his mental health ,leaving 2fm breakfast show, his  struggle with alcohol  and his upcoming play. In this  uplifting interesting interview  Keith  shares his insight on the journey to   positive mental health. https://www.youtube.com/watch?v=H3OhDVkZOT0www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

In this episode of the mighty mini podcast Enda talks about how we can best take care of her own mental health and lives. So many times in life we give her time, energy to people and things that don't really add to our happiness. Isn't it time to change how we treat the most important person in our lives?www,endaodoherty.iewww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Enda O Doherty on the mighty mini podcast talks to the amazing Zoe Holohan.Zoe saw her dream honeymoon with husband, Brian Westropp O'Callaghan turn into a nightmare on July 23, 2018 when wildfires swept across the area.Her new husband Brian was among the 102 lives lost in the tragedy.Zoe told how she was rescued from a boot of a burning car in her new book ‘As The Smoke Clears'."Every breath was agonising as it's like you are swallowing acid. It burns all the way down into your lungs so you're even hesitant to breathe."And Brian is trying to crank open the gate. By the time we realised the gate wasn't going to open, the flames had surrounded the car.""Holding hands we ran. It's hard to describe how dark it was for the early afternoon. There's just this thick fog of hot smoke”.www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

How many times in your  life have you thought about doing something but paused? In this episode of the mighty mini podcast we look at the importance of taking Immediate action to achieve your life goals. Check out my you tube channel herewww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Derek McGrath former Waterford inter County hurling manager speaks to Enda O'Doherty on the Mighty Mini Podcast about the passing of his father, his favourite movies, triumphs losses, mindset  the power of hurling and much much more in this in-depth inspiring podcast.Full video on you tubeYou get your copy of Enda O Doherty's book herewww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

How long will you live and what use will you make of your time ?https://www.youtube.com/channel/UCLm5qBJrovWbfRCTm2nUQCQwww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Enda talks to Michael Healy- Rae  about life as a TD , Haters,  life in the Dail , Arabic, flat hats, smiles, His father and a million other  topics! You tube link hereYou can order  your copy of Enda's book here www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

This amazing episode looks at the story of an airline pilot who was sucked through the small window of his cabin shortly after take-off of his flight. How did he survive and what can we learn from this adventure? A short but powerful podcast to make you think about how you can get through tough times.https://endaodoherty.ie/im-fine-new-book/www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

The mighty mini podcast welcomes Keith Barry, international celebrity and Mentalist. Keith talks about how  he had Woody Harrelson playing bingo in Waterford and  Morgan Freeman in shock  with childhood stories. Keith discusses the power of a positive mindset and how we can improve our lives through  positive actions .https://endaodoherty.ie/im-fine-new-book/You can watch this podcast here https://www.youtube.com/channel/UCLm5qBJrovWbfRCTm2nUQCQwww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

 Enda O'Doherty speaks about 4 key drugs we all need to have in our lives to ensure positive mental health. He is a long-term advocate for mental health charities and fundraiser. His own journey from chronic alcoholic to two  time Iron Man ,motivational speaker and author has given him great insights into people's mental health and what we can do to protect it. I hope you enjoy. www,endaodoherty.iewww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

This episode of the Mighty Mini Podcast  looks at people who failed and how it never stops them moving to success. In all our lives we encounter failure daily. It's a certainty, but what is  not certain is our  reaction to that. Some of the greatest people in history have been repeated failures yet found a way to succeed!www.endaodoherty.iewww.endaodoherty.ie Please like and share. You can watch the podcast on you tube.