Podcasts about energise

Daily Anglican Prayer - Saturday Morning – 24th January 2026 Readings NRSVUE: Psalm 56,57; Jeremiah 7.21-8.3; James 1.16-27 Led by Felicity Scott, an Anglican Prayer minister in Queensland, Australia. The full prayer transcript is available by going to this episode on the Podcast website. https://dailyprayeranglicanprayerbookforaustralia.podbean.com Welcome to Saturday Morning prayer. We proclaim the Good News of our Lord Jesus Christ: GOD in his infinite mercy, forgives all sins, and through our baptism in the name of our Saviour, Jesus Christ, we are given a rebirth into new life, free from the burden of all sin. ALLELUIA With faithfulness we respond to the good news: We acknowledge Christ our Saviour has already saved us and accept with gratitude, that we are forgiven for all wrong doings, past and present. To honour the gift of forgiveness, we release our burden of guilt and rise up to live in the glory of God forever more. Blessed be God, Father, Son and Holy Spirit, Blessed be God forever. Let us Pray.   1 God has shone in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ.  2 Corinthians 4.6   Glory to God; Father, Son and Holy Spirit:  as in the beginning, so now, and for ever. Amen.    2 The Opening Canticle, A Song of Creation Bless the Lord all created things:  who is worthy to be praised and exalted for ever.  Bless the Lord all people of the earth:  who is worthy to be praised and exalted for ever.  O people of God bless the Lord:  bless the Lord you priests of the Lord,  Bless the Lord you servants of the Lord:  who is worthy to be praised and exalted for ever.  Bless the Lord all you of upright spirit:  bless the Lord you that are holy and humble in heart.  Bless the Father, the Son and the Holy Spirit:  who is worthy to be praised and exalted for ever.  Song of the Three 35ff   3 The Opening Prayer The night has passed and the day lies open before us;  let us pray with one heart and mind.    Silence may be kept. As we rejoice in the gift of this new day,  so may the light of your presence, O God,  set our hearts on fire with love for you;  now and for ever.  Amen.   4 The Psalms as appointed. A pause is observed after each.   5 At the end of the (last) pause there may follow Creator God, whose praise and power are proclaimed by the whole creation: receive our morning prayers, we pray, and renew us in your service; through Jesus Christ our Lord.  Amen.   6 One or two Readings from the Bible as appointed.   1st Reading Jeremiah 7. 21-8.3   21 Thus says the LORD of hosts, the God of Israel: Add your burnt offerings to your sacrifices, and eat the flesh. 22For in the day that I brought your ancestors out of the land of Egypt, I did not speak to them or command them concerning burnt offerings and sacrifices. 23But this command I gave them, “Obey my voice, and I will be your God, and you shall be my people; walk only in the way that I command you, so that it may be well with you.” 24Yet they did not obey or incline their ear, but, in the stubbornness of their evil will, they walked in their own counsels and looked backward rather than forward. 25From the day that your ancestors came out of the land of Egypt until this day, I have persistently sent all my servants the prophets to them, day after day, 26yet they did not listen to me or pay attention, but they stiffened their necks. They did worse than their ancestors did. 27 So you shall speak all these words to them, but they will not listen to you. You shall call to them, but they will not answer you. 28You shall say to them: This is the nation that did not obey the voice of the LORD their God and did not accept discipline; truth has perished; it is cut off from their lips. 29 Cut off your hair and throw it away; raise a lamentation on the bare heights, for the LORD has rejected and forsaken the generation that provoked his wrath. 30 For the people of Judah have done evil in my sight, says the LORD; they have set their abominations in the house that is called by my name, defiling it. 31And they go on building the high place of Topheth, which is in the valley of the son of Hinnom, to burn their sons and their daughters in the fire—which I did not command, nor did it come into my mind. 32Therefore the days are surely coming, says the LORD, when it will no more be called Topheth or the valley of the son of Hinnom but the valley of Slaughter, for they will bury in Topheth until there is no more room. 33The corpses of this people will be food for the birds of the air and for the animals of the earth, and no one will frighten them away. 34And I will bring to an end the sound of mirth and gladness, the voice of the bride and bridegroom in the cities of Judah and in the streets of Jerusalem, for the land shall become a waste.   JEREMIAH 8 1 At that time, says the LORD, the bones of the kings of Judah, the bones of its officials, the bones of the priests, the bones of the prophets, and the bones of the inhabitants of Jerusalem shall be brought out of their tombs, 2and they shall be spread before the sun and the moon and all the host of heaven, which they have loved and served, which they have followed, and which they have inquired of and worshiped, and they shall not be gathered or buried; they shall be like dung on the surface of the ground. 3Death shall be preferred to life by all the remnant that remains of this evil family in all the places where I have driven them, says the LORD of hosts.   Hear the word of the LORD Thanks be to GOD   2nd Reading James 1.16-27 16Do not be deceived, my beloved brothers and sisters. 17Every generous act of giving, with every perfect gift, is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change. 18In fulfilment of his own purpose he gave birth to us by the word of truth, so that we would become a kind of first fruits of his creatures. Hearing and Doing the Word 19 You must understand this, my beloved brothers and sisters: let everyone be quick to listen, slow to speak, slow to anger, 20for human anger does not produce God's righteousness. 21Therefore rid yourselves of all sordidness and rank growth of wickedness, and welcome with meekness the implanted word that has the power to save your souls. 22 But be doers of the word and not merely hearers who deceive themselves. 23For if any are hearers of the word and not doers, they are like those who look at themselves in a mirror; 24for they look at themselves and, on going away, immediately forget what they were like. 25But those who look into the perfect law, the law of liberty, and persevere, being not hearers who forget but doers who act—they will be blessed in their doing. 26 If any think they are religious and do not bridle their tongues but deceive their hearts, their religion is worthless. 27Religion that is pure and undefiled before God the Father is this: to care for orphans and widows in their distress and to keep oneself unstained by the world.   Hear the message of Christ Thanks be to GOD.   7 The Canticle, A Song of Redemption Christ is the image of the invisible God:  the first-born of all creation.  For in him all things were created:  in heaven and on earth, visible and invisible.  All things were created through him and for him:  he is before all things  and in him all things hold together.  He is the head of the body, the Church:  he is the beginning, the first-born from the dead.  For it pleased God that in him  all fullness should dwell:  and through him all things be reconciled to himself.  Colossians 1.15–20     8 The belief and principle is said I believe in God, creator of heaven and earth, whose love and merciful forgiveness endures everlasting. I believe in Christ the saviour, whose example of love and compassion, taught us a restored way to live, in collaborative unity with all people. I believe in the Holy Spirit, whose divine guidance brings us together to be one with the Holy Trinity.     9 The Prayers Lord have mercy.  Christ have mercy.  God have mercy.   10 The Lord's Prayer and the Collect of the Day   Our Father in heaven,  hallowed be your name,  your kingdom come,  your will be done,  on earth as in heaven.  Give us today our daily bread.  Forgive us our sins  as we forgive those who sin against us.  Save us from the time of trial  and deliver us from evil.  For the kingdom, the power, and the glory are yours  now and for ever. Amen.    Prayer of the Week on the Second Sunday after the epiphany Almighty God, By whose grace alone we are accepted And called to your service: Strengthen us by your Holy Spirit And make us worthy of our calling; Through Jesus Christ our Lord. Amen     11 Intercessions and Thanksgivings may be made according to local custom   Let us pray:   God, Great shepherd of your people, Energise our hearts with passion for your word and care for your people, that we may joyfully minister your sacraments to the glory of your name and the benefit of your people and your world. Humbly we Pray – LORD hear our prayer   God of all nations and countries, thank you for your guidance of our evolution and advancement. We ask that you guide the leaders of nations into the ways of peace and justice, and in so doing, bringing about a world that we are proud to sojourn on. Humbly we Pray – LORD hear our prayer   Heavenly God our Father, how great you are that we are still here despite our trespasses and despite our lack of humility in your eyes. We pray that you continue to shine your light so we may follow you into a relationship of everlasting love with you and with one another. Humbly we Pray – LORD hear our prayer   Loving God, with one voice we lift up our hearts to thank you for our lives and vocations. Inspire us all to know and live our vocation. Bless us your family of Australia, help those you call to listen to the Holy Spirit voice, that they may fulfil your holy will and make all things new. Through Christ our Lord. Humbly we Pray – LORD hear our prayer   God of Great and modern evolution, Draw us near to hear your word and instruction, let us know the ways in which we can revolutionise our actions to those that bring changes that benefit you God, benefit the earth and benefit the people. We pray that technological advances are brought near and that we are inspired to be in your presence. Humbly we Pray – LORD hear our prayer       Blessed God, we ask your blessing for those listed on the Anglican cycle of prayer: Saturday 24th January 2026 The Diocese of Sunyani – The Church of the Province of West Africa The Diocese of The Murray: The Parish of Kenmore-Brookfield: Anglicare SQ Kirami Residential Aged Care – Hervey Bay Anglican Schools Australia Management Committee and Member Schools All Prison and Hospital ministry chaplaincy teams All people joining in this prayer offering. Humbly we Pray – LORD hear our prayer   12 The Morning Collect Lord and heavenly Father,  you have brought us safely to this new day:  keep us by your mighty power, protect us from sin,  guard us from every kind of danger,  and in all we do this day  direct us in the fulfilling of your purpose,  through Jesus Christ our Lord.  Amen.   13 The Lord be with you. And also with you.  Let us praise the Lord.  Thanks be to God.    May the peace of God which passes all understanding keep our hearts and minds in Christ Jesus.  Amen. Philippians 4.7 Music ‘Sing my Soul' by The Australian Voices & Graeme Morton, Composer Ned Rorem. A reminder disclaimer to the listener. The readings in the podcast may include ancient and old-fashioned sayings and instructions that we do not in any way condone as in use or to be used in today's modern world. The readings have not been modernised to reflect todays thinking, instead the readings remain from the old version of the NRSVUE bible. The podcast owners explicitly declare that each listener is responsible for their own actions in response to the bible readings and the podcast owners bare no responsibility in this sense.    

Staff who do not take the initiative are very frustrating and time consuming to manage. There are a number of reasons that stops staff taking the initiative. The manager is in a great place to remove these reasons and encourage staff who don't take the initiative to be a lot more proactive.  I share 4 powerful ways to energise employees who do not take the initiative --- ---  Staff who don't take the initiative are a real anchor on team performance. As a manager you can almost see your bonus shrinking.  There are a number of factors that stops staff showing initiative. Some of these are environmental which the manager can change. The others are to do with the individual. Either of these stops staff being proactive.  To encourage staff to be proactive, it is really important the manager doesn't make classic mistakes like micromanaging or punishing mistakes. I list more mistakes managers much avoid that  stops staff thinking for themselves.  To encourage proactivity, the manager should take several actions to build and maintain psychological in their teams. Trust and safety are key starting points. I list more actions for the manager to undertake.  When managers don't align their actions with what they ask staff to do – this create confusion and damages trust, which in turn will stop employees being proactive.  On the positive side, there are lots that a manager can do to develop confidence and capability in staff who do not take the initiative. Often this can be because staff simply don't know what to do. To build real confidence quickly, I suggest you take 4 key actions with staff who are not proactive.  Finally, towards the end, I share how you should adapt your management style to the person and situation to encourage any staff not taking the initiative to be a lot more proactive.  If you have any questions on “4 Powerful Ways To Energise Staff Who Do Not Take The Initiative”, please lemail me at support@enhance.training and I will get back to you.  Jess Coles enhance.training 

Are you tender with yourself? Transformational coach and change consultant Gail Cox probes what mindfulness and self-compassion really entail, including slowing down and softening, being where your feet are, and ‘kind-ing your mind.' Relating stories from her own life, she illuminates having a free pass versus giving oneself a permission slip, and healing from psoriasis. www.gailcoxcoaching.com · Gail's episode on open-water swimming in Mallorca · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

For the first time FGIS Forum Indonesian Church Sydney hosted a Food & Cultural Bazaar at Randwick City Council, NSW. - Untuk pertama kalinya, FGIS atau Forum Gereja-gereja Indonesia Sydney menyelenggarakan Food & Cultural Bazaar di Randwick City Council, NSW.

The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll recognise the signs your thinking has shifted to one of the three connection eroding mental patterns. 2. You'll have clear access to the ultimate mental pattern that will create connection, trust and attraction on repeat for years to come. 3. This new awareness will empower you to go from conflict to clarity in seconds no matter how intense the storm of married life becomes. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast    

In this episode of Limitless Leaders Podcast, I sat down with Tim Jack Adams, a pioneering voice in human sustainability, someone who believes that energy, connection, and purpose are just as vital as performance. Tim is the founder of GreenX7 and creator of the Battery Check™, a science-backed tool used by leading organisations. His book [...]

NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastAre you ready to Light your Soul all the way back UP with today's guest Miriam Hussey, co founder of the Soul Space movement, pharmacist, mother, integrative health advocate and NOW author of her first book Light Up. Light Up explores the intricate connections between mind, body, and soul, with a profound emphasis on the soul as the focal point of our overall well-being.Written for those who feel they are struggling with our ‘always on' culture, this book offers a pause to prioritise our own needs so that we can shine brightly and live purposefully once again.We talk about motherhood, the distress our bodies feel as we consciously awaken to all the distress in the world right now, and she shares really accessible ways to light up within - because closing ourselves down right now is not an option. And If you love this conversation join Miriam and husband Gerry Hussey in the Armada Hotel this October for their Light Up retreat, and keep an eye for their annual Christmas event on their socials. Click to: Preorder Miriam's Book Light Up Click for: Light Up Retreat in the ArmadaClick to: Join Soul SpaceSupported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their website or use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.McCabes Pharmacy - better health for every body."The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: stretchmarkspod@gmail.comFollow along on:https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

Ashwaganda - Energise Blend Try the Energise blend using the link below. https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause. Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine. If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.

Curious how a homemade wind turbine experiment launched a global open-source energy monitoring movement? In this episode of Take It EV, I sit down with Glyn from Open Energy Monitor, who turned a backyard project into a worldwide platform over a decade. From Arduino tinkering and DIY kits to sleek devices, Glyn shares how this subscription-free tool integrates with devices like Home Assistant for pure data ownership.We dive into his heat pump monitoring passion—born from his own install—and why it beats basic apps, plus his electric camper van adventures, cooking on battery power while roaming Europe. It's a dose of practical ingenuity and community-driven eco-innovation. Thanks to our monthly supporters Boggratt Andrew Till ★ Support this podcast on Patreon ★

ENERGISE April 2025 Episode combines brand new unreleased & released tunes sourced from all over the world featuring some legendary producers/djs who have delivered cutting music over the years. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What does being “energised” mean to you? For some, it's about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it's about what's going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably?In partnership with Biolite, Emerald Laser and SofWave, this inspiring panel discussion united three trailblazing UK experts: including Medical Aesthetic Practitioner of the Year, Dr Yusra Al-Mukhtar; Harley Street dermatologist, Dr Derrick Phillips; and Biolite founder and integrative health advocate, Mona Mirza.Together, we explored the wellness trends of the future – from neurocosmetics to regenerative therapies; longevity medicine to mental health – while discovering the most results-driven routes to looking, and feeling, recharged.

At various points in her life, writer and walking enthusiast Annabel Streets has felt a pull towards certain landscapes and wondered if there was a reason for that. In her new book, The Walking Cure: Harness the Life-changing Power of Landscape to Heal, Energise and Inspire, she explores the restorative and healing powers of walking. Jen catches up with Annabel to talk about why we should all be getting outside, the mindblowing new findings about the different benefits of different landscapes, and the many things to love about wandering around a cemetery. The Walking Cure is published by Tonic and is available now. Learn more about your ad choices. Visit megaphone.fm/adchoices

ENERGISE March 2025 edition features timeless tunes followed by cutting edge productions of superb tracks craftily curated & sequenced by DJ Beat2. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Welcome to Living Well with MS – your go-to podcast for making informed choices to support your health and well-being! In this episode, we're diving into the fascinating world of gut health with Dr. Emma Short, a leading gastroenterologist. She joins Overcoming MS Facilitator and Nutritional Therapist Sam Josephs to explore the gut microbiome and its impact on MS, discover healthy habits for better digestion and overall health and untangle the role of pre-, pro-, and post-biotics in gut health. Topics and Timestamps: 01:43 Introduction to gastroenterology and Dr. Short's groundbreaking work 03:20 What is the gut microbiome and why it matters for your health 08:36 How whole foods nourish your gut and support overall well-being 13:07 The hidden dangers of ultra-processed foods on gut health 14:31 The impact of lifestyle choices on the gut microbiome 18:04 Short-chain fatty acids, leaky gut, and MS – what's the connection? 25:36 The ultimate daily gut-friendly foods you should be eating 30:17 Prebiotics and probiotics: What they do and how to use them 31:56 The ENERGISE acronym for health and wellbeing 36:31 Expert tips for lifelong healthy habits   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips.   More info and links: Follow Dr. Emma Short on Instagram Read Dr. Emma Short's book Healthy Gut, Happy You Learn more about Dr Miguel Matthias's work New to Overcoming MS? Visit our introductory page   Connect with others following Overcoming MS on the Live Well Hub  Visit the Overcoming MS website     Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.  

What do you do when you're feeling stuck or unmotivated? As an entrepreneur and a mother, I’ve faced my share of challenges. There are days when I feel drained, uninspired, or overwhelmed by setbacks. But what I’ve learned over the years is that while I can't control what happens around me, I can control how I respond. One powerful lesson I picked up from a mentor is that where focus goes, energy flows. If I fixate on problems, they seem to grow. But if I shift my attention to solutions, opportunities start appearing. I love the analogy of teaching a child to ride a bike, if you tell them, “Don’t hit the rock,” they’ll hit it every time. But if you guide them by saying, “Follow the path,” they naturally steer away from obstacles. The same applies to life and business. So, how do we redirect our focus? I use five key strategies. First, start your day with intention. Set your mindset before the day sets it for you. Second, practice gratitude, it’s a game-changer. Third, fill your cup; take time for self-care. Fourth, when in doubt, move your body, physical movement shifts energy. And lastly, the most important one? You’ll have to stick around to find out. By consciously choosing our focus, we empower ourselves to create momentum, even in tough times. We’ll be talking about: ➡ [0:00] Introduction ➡ [06:48] Starting your day or week intentionally ➡ [08:57] Disclaimer: I am not perfect at… ➡ [10:08] Do some priming ➡ [12:24] It is impossible to feel gratitude and fear simultaneously ➡ [16:33] You can’t pour from an empty cup ➡ [17:41] Try cup sipping activity ➡ [20:25] When in doubt move your body ➡ [21:50] There’s value in breathing exercises ➡ [27:37] Law of reciprocity ➡ [28:58] When was the last time you commented on someone else’s post? ➡ [30:41] Short recap ➡ [32:03] Final Thoughts Resources: Book The 5 AM Club by Robin Sharma: https://bit.ly/3Xu2dY1 Priming Exercise Priming Exercise by Tony Robbins: https://bit.ly/3F8rjp9 Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

The pre-match protest organised by the 1958 Group was greater in numbers than most predictions and that energy only served to rev up the atmosphere at Old Trafford on Sunday teatime.Ruben Amorim's tactics were a slight compromise on one or two of his principles, but the deeper defence allowed United to contain and control Arsenal before Bruno Fernandes served up another set-piece special.A draw that felt almost like a win, then, and with "La Real" coming to Manchester on Thursday, we're hoping for more of the same in the biggest match of the season so far. Hosted on Acast. See acast.com/privacy for more information.

The pre-match protest organised by the 1958 Group was greater in numbers than most predictions and that energy only served to rev up the atmosphere at Old Trafford on Sunday teatime. Ruben Amorim's tactics were a slight compromise on one or two of his principles, but the deeper defence allowed United to contain and control Arsenal before Bruno Fernandes served up another set-piece special. A draw that felt almost like a win, then, and with "La Real" coming to Manchester on Thursday, we're hoping for more of the same in the biggest match of the season so far. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following a series of strategic acquisitions, the Markerstudy Insurance Group faced key challenges of modernising and integrating multiple technology systems, while improving the sustainability of its digital infrastructure. By deploying the energy efficient and end-to-end EcoStruxure Data Centre Solutions, Markerstudy has opted for world-leading resilience of its Data Centres. This deployment has allowed better control over its critical IT and network environments, helping it to monitor and manage them for better efficiency, and to lower the emissions associated with data processing and storage. Schneider Electric, the leader in digital transformation of energy management and automation, has worked with its EcoXpert Partners, on365, to deliver a series of data centre and critical power projects to Markerstudy Group - one of the fastest growing providers of general insurance services for more than eight million customers across the UK. Working together with on365, a provider of resilient and energy efficient critical physical infrastructure and utility services, Schneider Electric and its longstanding EcoXpert Partners devised an upgrade and consolidation strategy for Markerstudy's electrical infrastructure, data centres and networking systems. Equal consideration was given to the need for increased reliability, security, and energy efficiency, while helping the organisation to better manage and scale its distributed systems. As part of the strategy, the Group chose to standardise on key components from Schneider Electric's EcoStruxure for Data Centres portfolio, including its Galaxy V-series three phase UPS's and APC Smart-UPS RT single phase UPS, EcoStruxure Row Data Center solution, InRow DX cooling units and Chilled Water systems, APC Racks and PDUs and EcoStruxure IT Expert DCIM software. Additionally, on365 secured a strategic five-year, Managed Service Level Agreement (SLA) to manage and maintain all critical power and cooling infrastructure on behalf of the insurance group - helping not only to improve the efficiency and resiliency of its systems, but to reduce its carbon emissions. Sustainable Expansion for Schneider Electric Markerstudy Group was founded in 2001 and today serves over eight million customers, employing more than 7,000 people across 40 brands. In 2020 it acquired Co-op Insurance's underwriting business, followed by BGL Insurance and Lloyd's broker Clegg Gifford in 2021, and Atlanta Insurance in 2024. This expansion presented several technological challenges, which included integrating multiple technology systems, while managing a diverse portfolio of digital infrastructure, including several data centres and IT systems distributed across its offices and customer support centres. The Group is fiercely committed to sustainability, aiming to reduce the energy usage and carbon emissions across its operations. To address these goals and stay updated on new technological advancements, it continues to collaborate with on365 and Schneider Electric, while working with Net Zero consultancy Energise, and mapping its operations to the Greenhouse Gas Protocol (GHG), which earned it a Bronze sustainability rating from EcoVadis. Modernisation Strategy Markerstudy's strategy to standardise on Schneider Electric technologies, and to modernise its infrastructure portfolio began in 2012, when it first commissioned on365 to design and build a data centre at its Chesterfield contact centre. The data centre utilised Schneider Electric's EcoStruxure Row Data Centre solution, together with InRow DX cooling units to maximise energy efficiency, and minimise the threat of downtime from thermal shutdowns. During 2023, on365 implemented a new main substation Transformer and Primary Switchboard to replace 30-year-old, legacy electrical equipment. Designed using IoT-enabled components for ease of monitoring and management, the new system has future-proofed Markerstudy for the integration of renewable energy at its offices, while ...

ENERGISE features some of freshest original, bootleg edits and unreleased tunes from Artists all over the world including some of the legendary names of the electronic music industry. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

ENERGISE January 2025 episode kicks off with some of the top tunes from global producers and some unreleased fresh music by DJ Beat2 himself in the genres of progressive house & techno. Enjoy ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

In this episode of Screw It Just Do It Sessions, Alex Chisnall sits down with Simon Alexander Ong, award-winning life coach and author of Energize. Simon shares his journey of writing his debut book during lockdown while balancing a growing business and raising a newborn. He delves into the key themes of his book, including: How to balance internal and external energy. The role of gratitude and momentum in building energy. Practical steps to rewire your thoughts and create fulfillment. Simon also talks about building meaningful relationships without expectations and the transformative power of embracing challenges.

To celebrate summer, we're dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  WANT MORE FROM LIZZIE? For more on Lizzie's book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

This months show features some of the freshest sounds from top Artists of the Underground Music scene. Tune in and get locked in! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

ENERGISE by DJ Beat2 takes you a journey of sounds through the sounds of progressive and techno. Tune in and space out! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Welcome to this week's episode! Big news: we've had a little makeover, complete with fresh branding, and a whole lot of exciting updates. Today, we're tackling three powerful M's: money, mindset, and mental fitness. I'll be sharing some simple yet effective techniques to help reprogram your subconscious, kickstart better habits, and get you on track for a happier, healthier life. We'll talk about building self-awareness, setting realistic goals, and staying resilient in the face of challenges. But that's not all! I'm also announcing a fabulous competition, where you can win a spot on my exclusive "Strategise and Energise" retreat in Antigua next year. Plus, there are five other fantastic prizes up for grabs!   Here are the highlights: (1:30) Enter the Competition (3:17) Sub-Conscious Reprogramming (5:05) Self-Awareness Techniques (7:06) Positive Reinforcement and Accountability (9:34) Resilience and Adaptation (10:14) Consistency and Habit Stacking   Connect with Dawn:Instagram @dawnmcgruer and @businessconsort Facebook https://www.facebook.com/dawnamcgruer Linkedin https://www.linkedin.com/in/businessconsort/ Web www.dawnmcgruer.com

Energise by DJ Beat2 showcases music from Artists/ Labels around the globe by taking you on a journey of progressive and techno sounds. Tracklist Kamilo Saclemente - Into The Dark (Phil Jubb Remix) Borderline (Remixed, Pt.1) - Virtue (Nick Warren & Nicolas Rada Remix) Enertia-sound - Don't Let the Machines Control Your Mind Leichsen - The Void (Berdu Remix) Martin Di Sciascio - Exodo Soul Dynamic - Soul Dynamic (Fur Coat Remix) ostalgia Del Presente (Danny Howells Remix) - Nostalgia Del Presente (Danny Howells Remix) Christian Smith/Perseverance - Flyertalk (Christian Smith 2024 Rework Sasha & Sentre - Glastacy (Extended)

Feeling stuck in a rut?It's time to move!Our latest episode is all about energising your spirit with movement magick.Let's dance our way to a happier you!Today, we're experimenting with the practice of joyful movement through a simple yet powerful ritual. This magickal act can infuse your day with joy, playfulness, and a deeper connection to your body and spirit.In our often sedentary and stress-filled lives, we frequently forget the pure, unbridled joy that comes from moving our bodies freely. This disconnect from our physical selves can leave us feeling stagnant, tense, and out of touch with our innate capacity for joy and play.By incorporating a joyful movement ritual into your routine, you can create a sacred space of exuberance and self-expression. This simple practice can awaken your senses, release tension, and align you with your highest, most joyful self.So, prepare to activate more joy and playfulness in your every day. The magick of joyful movement awaits, ready to transform your daily experience and open you up to a world of heightened joy and possibility.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Community: Facebook GroupMagickal JournalsFive Minutes of Magick JournalAmazon UK Amazon.comWebsiteRebeccaAnuwen.comInstagramFor Magickal Living: Click hereFor a Sacred Pause in Nature: Click here

This show is special- recorded live at Blue Frog, Mumbai in 2012. The idea was to showcase how quality music is timeless. Hope you all enjoy!

“Being in business just feels heavy… I'm ready to give up”I've noticed more and more owners are having these feelings of giving up and just selling their Salon… are you? You're coming to the Salon feeling really flat looking for your team and clients to uplift you and make you smile, but instead they're feeling the same way too!But the thing is your Salon will never grow if YOU don't energise your team and clients… Salon Mastery The Boardroom coach, Joel and I have a fast hack that we want to share with you that will help set your Salon back on to the path of growth and success! It's time to re-energise your Salon.Here is Fast Hack to Re-Energise Your Salon's Growth Here is why you should listen to the full episode:Learn why your energy is important in your SalonUnderstand the impact of your energyKnow how to re-energise your SalonSalon MasteryAchieve Salon Growth without being overwhelmed or overworking - it is possible! Salon Mastery is a coaching program that provides you with the tools & support you need to build a profitable & successful Salon. Together, we'll build a 9-part business strategy for your salon with your own dedicated success coach to lead you toward success. Apply Now to Salon Mastery Coaching now.Resources CLICK HERE Join over 6,000 industry experts and Salon Owners in my Profitable & Successful Salon Owners Facebook group.

I really hope this episode helps you to refocus on what is important, forget what's not and celebrate all you've experienced this year so far. You can find me on the gram @francescaamber.com & @lawofattractionchangedmylife You can find all my info on my website www.francescaamber.com Join us in the world's best BOOK CLUB here!See you next week bitches! Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

Lucinda focusses on re-energising performance in the current work environment, particularly addressing the impact of low energy levels on performance. She discusses various factors influencing performance, such as intrinsic and extrinsic motivators, personal attributes, and the working environment. `Lucinda also introduces the Managing Energy and Performance (MEP) grid, a tool to help managers diagnose and adapt their coaching styles based on employees' motivation and performance levels KEY TAKEAWAYS Focus on re-energising performance by considering intrinsic and extrinsic motivators. Recognise the importance of maintaining high performance through factors like autonomy, mastery, and purpose. Understand the impact of the current environment, including remote working, on motivation and energy levels. Utilise the MEP grid (Managing Energy and Performance grid) to diagnose and adapt management styles based on motivation and performance levels. Prioritise coaching as a key management skill to help individuals manage their energy and improve performance. BEST MOMENTS "I think energy is something that we really need to pay attention to, because burnout causes long-term problems, and people think they can keep on going." "So prevention is definitely the right place, and we want to try and keep people energised, so they don't want to be comfort zone, they don't want to be bored, but they don't want to be in strain, tipping into overwhelm." "Make sure you re-energise people. If there are needs for, you know, wellbeing initiatives are still needed, people still need to renew their energy." "Coaching is a key management skill that it's not just one size fits all. There are very many different ways in which you can act as a coach." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

A journey through the soundscapes of progressive house. Tracklist "UHobin Rude - Scared to Fall Asleep (Jelly For The Babies Deep Re-Touch) Electronic Youth - Somewhere (Extended Mix) Hector Cortes - Inner Laugh (Original Mix) Devin Jay - Gods Word Placebo eFx - Contrition (Extended Mix) Jetzen - Wheel of Time (Julian Millan Remix) SONAS & Mark Zowie - Accordance (Jamie Stevens Remix) Amanda Baron - Body and Mind (Extended Mix) - Sasha - Wolks Vagon (Eli & Fur Remix) David Morales & Timmy Regisford - Maka (Timmy Regisford Alt 2 Vocal Mix) Secretly Famous - Outlive "

In episode twelve we welcome Vanessa Sturman, a Plant Based Health Coach and founder of Energise and Thrive Plant Based. She helps people reduce fatigue, get a healthy weight and glow with vitality using the most delicious plant-based food (whether you want to be fully plant-based or not). No fads, no ‘dieting' and no missing out. Her approach is to make healthy and plant based eating fun, filling and satisfying, and something anyone can do and benefit from. She graduated from Cambridge University with a BA(Hons) and MPhil in Biological Anthropology and spent years as a plant-based recipe creator. Vanessa is unique as a coach in having extensive knowledge of helping people create the most delicious plant based food using accessible and familiar ingredients.  She has been featured on Sky News, BBC and LBC as an authority on plant based eating and speaks regularly at conferences and events. Vanessa is known for making a healthy and plant based lifestyle non-restrictive, fun and inclusive, and this episode is full of great tips and tricks to make eating healthier easier and accessible to all. To connect with Vanessa:  www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/ www.facebook.com/vanessa.a.sturman/

Today I'm delighted to be joined in conversation by the amazing Angie, a Bowen Therapist from Adelaide, Australia. If you've never heard of Bowen therapy than join us to explore how it can help you “get rid of the issues in your tissues”. This gentle yet powerful modality, is suitable for all from babies to older people & even animals, has an incredible relationship in supporting the fascia in the body. Fascia is a remarkable web-like tissue that interconnects organs, muscles & more, but it is only more recently that science is starting to understand it's importance to the functioning of our bodies & helping us to understand the true power of healing modalities like Bowen Therapy. Angie is passionate about the mind & body connection, working with the root of an issue rather than just the symptoms, she supports her practice with essential oils, understanding of meridians, muscle testing & the importance of hydration. We also explore how stress & trauma affect the nervous system & how Bowen therapy helps to give the body space to reset & feel safe, whilst also helping alleviate physical pain which can shift us back into the parasympathetic nervous system or “rest & digest”, opening up space for the releasing of stored emotions. She reminds us of the importance of caring for ourselves. She isn't here to “fix” you but to support you  to feel empowered in remembering who you are & what you are truly capable of, a gentle reminder to simply Believe in yourself. Learn more about Angie:Angie is a passionate Bowen therapist based in Adelaide, South Australia. Bowen therapy, is a gentle yet powerful technique that stimulates the body's innate healing mechanisms. At Balance and Energise Bowen Therapy, I integrate the use of essential oils to enhance the therapeutic experience, tapping into the profound link between emotions and physical well-being. My goal is to help individuals achieve holistic wellness by addressing both the physical and emotional aspects of their ailments. By incorporating Bowen therapy and essential oils into their healing journey, clients experience relief from pain and gain a deeper understanding of the emotional factors influencing their health.Website: www.balanceandenergisebowen.com.auFacebook: https://www.facebook.com/BalanceAndEnergiseBowenInstagram: https://www.instagram.com/balanceandenergisebowenOther Useful Links:Barbara O' Neill - Self Heal by Design - Celtic Sea Salt: https://www.youtube.com/watch?v=hlliAiLgTooDr Gabor Maté - When the Body Says No. https://drgabormate.com/Dr Joe Dispenza - https://drjoedispenza.com/Support the showThank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world. More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography WebsiteConnect with us & join the conversation on social media:Instagram @FionaMacKayPhotographyFacebook @FionaMacKayPhotographyTwitter @FiMacKay

GUEST OVERVIEW: James Woudhuysen is a physics graduate, and a visiting professor of forecasting and innovation at the School of Engineering at London South Bank University. He is also a broadcaster and the author of several books and predicts the future economics, technology and sociology of innovation, specialising in energy, IT, transport and the office. An editor of Design magazine and a founder of Blueprint, he was later head of worldwide market intelligence at Philips consumer electronics, Eindhoven, the Netherlands. James wrote about North Sea oil for The Economist, and is co-author of Energise! A future for energy innovation (Beautiful Books, 2009). In making keynote speeches and consulting about energy, he has worked for Accenture, Arup, BDR Thermea/Baxi, Geothermal Engineering Ltd, the International Federation of Automotive Engineering Societies, National Grid and SAP. He frequently writes on energy for Spiked. James Woudhuysen Visiting professor, London South Bank University; journalist; occasional broadcaster for Radio 4. St Paul's School scholar; helped install Britain's first computer-controlled car park, 1968; graduated in physics. Editor, Design, 1979-82; co-founder, Blueprint magazine. Multi-client study, e-commerce, for the designers Fitch, 1988; proposed Web TV, Henley Centre for Forecasting, 1993. Chief, worldwide market intelligence, Philips Consumer Electronics, the Netherlands, 1995-7. Director, product designers Seymour Powell, 1997-2001. Independent since 2001. Writing: Applied Ergonomics, Computing, Cultural Trends, The Economist, The Institute of Mechanical Engineers Journal, Long Range Planning, New Civil Engineer, The Times, The Independent and The Guardian.

Energise your life: A simple guide for ME/CFS recovery Ever felt like you're constantly battling against your own body, Trying to find that elusive spark of energy just to get through the day? You're not alone. And it's not just "in your head." It's real, and there's something you can do about it. This week, we're diving deep into something that doesn't get talked about enough: The Energy Drainers of Chronic Fatigue Syndrome. From the power of a positive mindset to the surprising impact of the clothes we wear, I've compiled 10 actionable tips that could significantly shift how you feel each day. Ready to make a change Watch the video now and join us on the journey to reclaim your energy. If you find it helpful, consider subscribing for more insights. Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

On this episode, in this series on energy anatomy, Ariel continues the journey into the chakras, by giving you the tools to gain access to more energy if you're feeling drained. KEY TAKEAWAYS Why should you care about your chakras? These are energy structures that bring energy into & out of your body through your energy field & out into the world. The chakras affect you in the physical world; your organs, body regions, & glands.  If you feel overwhelmed or overstimulated one or more of your chakras is probably too open. You can adjust how open your chakras are. You can set an intention & ask the specific chakra to open or close by a percentage & to spiral more or less energy in or out. Most people aren't taught how to regulate this energy because it's been ignored in the Western hemisphere for years.  To stimulate flow through your chakras; wear, eat foods in, look at plants, paingints or color swatches of the color of the chakra. Chant affirmations for a chakra. Use essential oils, herbs or foods that stimulate chakra flow. Play music or instruments in the note of a specific chakra. Chant the “seed syllable”, or the sound of the chakra. When you do, you may notice changes in your external life as your internal energy changes. Make a note of that in your journal or in your observations. When our internal flow changes, so do the results we experience. BEST MOMENTS “Clear the Chakras with the Violet Flame first! Visualize a violet flame in the chakra you want to clear to transmute negative energy, & THEN charge it with the color appropriate to that chakra.” “The reason why a lot of empaths are overstimulated by someone in emotional distress is because their own chakras are too open. They'd feel much more comfortable if they learned to regulate their input.” “Address the issues associated with certain chakras. For instance, if you aren't grounded you could walk on the ground with shoes off & feel the Earth. Or you could make a plan to accomplish a specific goal & take action steps for that plan.” “If you are a Reiki practitioner or an energyworker, you can send energy clear, charge, balance & harmonize a chakra.” ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have. Website Podcast: Woman Power Zone on all major platforms LinkedInIGFacebookYouTubeCH: @arielhubbard Pinterest   Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero Access to the Mindset Reset Club

Episode 10 - Simon Alexander Ong, author of ‘Energise' and winner of the 2023 Business Book Award for Wellness and Wellbeing, shares his expert advice on managing stress through simple and practical approaches. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this interview, I'm joined by Simon Alexander Ong. Simon is a life coach, business strategist, and author, whose insights have been featured on the BBC, Sky News, and the Guardian. This conversation explores some of the key ideas from Simon's debut book: Energise, including: — Why the best way to change your life is to focus on changing your energy — Simon's advice on how to become a world class public speaker — The philosophy of Bruce Lee and the importance of having a “definite aim” in your life — Simon's unique approach for finding and building relationships with mentors — How to use journaling to massively increase the clarity in your life. And more. Learn more about Simon's work at https://www.simonalexanderong.com. --- Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit. He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna. --- Interview Links: — Simon's website: https://www.simonalexanderong.com — Simon's books: https://amzn.to/3ZZpt0d

I know. Your life needs an overhaul, but where are you supposed to find the energy to fix it? You're struggling to keep your head above water as it is. The thing is, friend, not all demands on you are equal. The demands that are imposed on you by others exhaust you and send your anxiety skyrocketing - but those that you choose autonomously can energise you. Autonomy is important: just ask Immanuel Kant, John Stuart Mill, Isaiah Berlin, and Harry Frankfurt. How do you choose autonomously? I'm glad you asked.You can find the Identify Your Core Values exercise here, and the 5 Whys exercise here. Read a sample of For F*ck's Sake: Why Swearing is Shocking, Rude, and Fun here, and buy it in all the usual places!ReferenceMartina Svensson, Philip Rosvall, Antonio Boza-Serrano, Emelie Andersson, Jan Lexell, Tomas Deierborg, 2016: 'Forced treadmill exercise can induce stress and increase neuronal damage in a mouse model of global cerebral ischemia', Neurobiology of Stress, Volume 5, Pages 8-18. 

Going Long Podcast SERIES HIGHLIGHT Episode 351: How Investing in MultiFamily Real Estate can Energise your Life To see the Video Version of today's conversation just CLICK HERE. In the conversation with today's guest, Vincent Rodriguez, you'll learn the following:   [00:17 - 04:44] Show introduction with comments from Billy. [04:44 - 07:24] Guest introduction and first questions. [07:24 - 13:01] The backstory and decisions made that led Vincent to this point in his journey.  [13:01 -17:30] What brought Vincent to the role of selling books door to door in America.  [17:30 - 23:31] Some of the geographical areas that Vincent has been investing in, and reasons why Vincent decided to invest long distance and outside of his home state in Real Assets, rather than only investing in his local market location. [23:31 - 30:48] How the role of Networking is helping Vincent to reach the goal of doubling his net worth. [30:48 - 33:33] The things that hold back corporate professionals from going into Real Asset investment, and what will motivate them and convince them to actually make that move.   Here's what Vincent shared with us during today's conversation:    Where in the world Vincent is based currently: Orange County, California. The most positive thing to happen in the past 24 hours: Talked to his Immigration Attorney and made some progress regarding getting his Green Card sorted out faster. Favourite European City: London, United Kingdom. A mistake that Vincent would like you to learn from so that you don't have to pay full price: Get over your self limiting beliefs and realise that you can potentially do anything if you put your mind to it! Book Recommendations: The Cashflow Quadrant, by Robert Kiyosaki.   Be sure to reach out and connect with Vincent Rodriguez by using the info below:  Website: https://anviinvest.com/  Email: vince@anviinvestments.com  Instagram: https://www.instagram.com/anviinvest/?hl=en-gb  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI    Start taking action TODAY so that you can gain more Education and Control over your financial life.   Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

"With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energise!' Simon Sinek, optimist and New York Times bestselling author of Start With Why.In the intricate maze of personal development and energy management, we're illuminating paths that transcend the mundane, fuelling ambition, and sparking transformation. We're thrilled to welcome to our podcast the incredible Simon Alexander Ong, a titan in the field of personal development and a maestro in the art of energising lives. Admired for his thought-provoking insights and transformative coaching style, Simon has spent his career inspiring individuals from all walks of life to invest in their most valuable asset: themselves.In this episode, we plunge into the depths of Simon's world, tracing his journey from the roots of his career to his current groundbreaking work in energy management. We unravel his experiences navigating the pulsing avenues of personal development, which have served as an enriching ground for learning, innovation, and an enduring passion for human potential.Simon enlightens us on the power of managing our energy as he takes us on a journey through his guiding principles, coupled with the doctrine of "Manage Your Energy, Not Your Time." We'll discover the importance of harnessing our energy to fuel our ambitions and build sustainable paths toward our most audacious goals.We delve into the mechanisms of energy management, exploring the four dimensions of energy, the science of energy, and the potent concept of Longpath as an antidote for short-termism. We're examining the lessons from British Cycling and the potency of tiny gains, all while navigating the ebb and flow of our personal energy resources.We venture into the realm of mindset, exploring the challenges and opportunities that come with managing our internal narrative. We tap into the wisdom of influencers like Andrew Huberman and Rich Roll and probe into the transformative power of introjection. We're diving deep into the riveting elements of challenge and resilience, all the while unveiling the tactics for overcoming obstacles.As we navigate the waves of Simon's wisdom, we're invited to transcend conventional thought paradigms, prompting us to be "Better Than Who We Were Yesterday." Drawing on insights from his remarkable book 'Energise', lessons from Matthew McConaughey's 'Greenlights', and Simon's own pioneering work, we underscore the paramount importance of personal energy management and lifelong learning.This episode isn't just another podcast—it's a vibrant blueprint for personal transformation, a compelling testament to the power of self-improvement, and a clarion call for personal growth. As Simon tells us, it's time to learn to "Prioritise Time Just To Be." So, plug in, open your mind, and let these narratives inspire, motivate, and energise you.Personal development isn't a destination—it's an exciting, lifelong journey. Dive in and enjoy! Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Catch up on the latest from the Shoe Geeks on their monthly show thanks to Asics.  This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. YT Link: https://www.youtube.com/watch?v=yQcb18PjkMo Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad gets up for a 5k time trial and gives observations about training as a masters athlete. Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park. Brady splits a nice even race at the Jells Park Relays as the Bats secures third place. Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place. London Marathon Results https://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/    Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance. Hamburg Marathon Results https://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/    Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40 Results   The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place. Japan Running News Report   Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park. Athletics NSW Report   Glenhuntly won the Men's Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women's Premier Division ahead of St Stephens' Harriers and Box Hill. Aths Vic Results Hub https://www.youtube.com/watch?v=AC0cWWRTYHk    Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races.   Ed Goddard finally joins Brady on the show about how he's training and what he's watching when he's running on the treadmill. Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of  personal bests. There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti. He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he's reading at the moment.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

285: Boston, Canberra and Rotterdam| London Marathon Predictions This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad rolls another big week nearly notching up 155ks for the week, including taking the W over a listener during a session. Moose helps Ellie out in her last week at home before flying out to London and also rubs shoulders with the big dogs of Australian run coaching in Melbourne.  Brady gets him hammy right and clocks an 100 mile week as he questions why dogs are in prams and if he should be lacing up for the bats.   Running results and news covered includes;  Canberra Marathon https://solemotive.com/pages/ctmf-results ,  Rotterdam https://track.rtrt.me/e/RM-2023#/leaderboard/top-men-marathon-_ALL/FINISH-M,  Boston https://boston.r.mikatiming.com/2023/?pid=leaderboard&pidp=leaderboard&fbclid=IwAR38ixS0CtBAuxtiBvZgxnRY4JSNP-tgcMqZD2oqQZRQUeqB1-qhLr5gfVQ The Irish 10km road champs being 1.5km short https://www.irishexaminer.com/sport/othersport/arid-41117842.html?fbclid=IwAR1J6g4Y4UVyWSJKOq0DjJyEoSeq9SVEq44QSYHeseibiopYgSWh-7q9PF4   This week's listener question is about how many marathons you should run per year, and is it possible to run well at both Gold Coast and Sydney, given they are only 11 weeks apart. Moose goes on the loose about wrist heart rate, people changing clubs 5 days before the start of the cross country season, and running influencers trying to run Boston with someone else's bib. The boys round out the show with some predictions for the London and Hamburg marathon that includes friends of the show, Ellie Pashley, Nick Earl and Brett Robinson, and Andy Buchanan.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

284: Stawell Gift | ASICS Superblast Review   This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad tries to scout well-lit training locations, then posts his biggest training week in Julian shelves a polarising shoe as his weekly recap gets interrupted. Brady gets back into workouts managing the hamstring Claudia Hollingsworth takes the 1000m Invitational off 10m over Jessica Hull and Linden Hall. Mitchell Longhorne was the winner of the IRP favourite Herb Heedeman Invitational 1600. Stawell Gift Results https://www.instagram.com/p/Cq4FDfqNCeB/    World 3000m Steeplechase Champion Norah Jeruto of Kazakhstan was banned for doping after violations in her Athlete Biological Passport were discovered. Let's Run Report The boys give a review of the Asics Superblast with how they've used the shoe and how much they're enjoying the ride. Listener Question of the week asks what are the early warning signs to look for in a marathon, then Moose on the Loose people who dish out a fast easy run but can't return serve. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

283: Jess Hull | 2023 National Track & Field Championships   This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.   Julian continues to train with Ellie and considers different approaches to marathon training. Brady jogs through the week in managing a sore hamstring. Brad has his best week of the year jogging through the rain at Mulligan's. Jess Hull joins the podcast to recap her performances at the National Track & Field Championships up at Brisbane, winning both the 1500m and 5000m National Titles, adding to the 3000m Championship won at the Sydney Track Classic. Jess talks about race tactics of both races as well as the training setup while she's in Australia and the support she gets from her dad. Conversation rounds out with her plans and goals for the year ahead.   Jessica Hull won the Women's 1500m in a meet record of 4:04.19, taking the win ahead of Abby Caldwell and Linden Hall. Callum Davies over Cam Myers and Matt Ramsden Jessica Hull backed up by also dominating the 5000m ahead of Rose Davies and Leanne Pompeani. Callum Davies also won a second national title in the Men's 5000m in a tight contest, just ahead of Jack Bruce and James Hansen.  Catriona Bisset won the 800m title in 1:58.32 over Ellie Sanford. Riley McGowan won the men's 800m. Ben Buckingham took the national Steeplechase title edging over Matt Clarke to even the ledger from the Brisbane Track Classic. Cara Feain-Ryan took the title over Georgia Winkcup in a dramatic finish. Full 2023 National Track & Field Championship Results   Tim Vincent won the half marathon in the Hobart Airport Marathon in 63:52, ahead of Joel Tobin-White in his comeback race. Ruth Wilson was the first woman across in 85:05. Dion Finochiarro and Milly Clark were the first across the line in the marathon. Hobart Airport Marathon Results   Hellen Obiri was added to the Boston Marathon Elite Field after winning the NYC Half Marathon. Runners World   Eilish McColgan breaks the UK Half Marathon running 65:43 at Berlin Half Marathon, three weeks out from her impending debut in the London Marathon Moose is half on the Loose about the promotional material associated with sports governing bodies.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Watch the Full Episode for FREE: Gaur Gopal Das - Energise Your Mind: A Monk's Guide To Mindful Living - London Real

Watch the Full Episode for FREE: Gaur Gopal Das - Energise Your Mind: A Monk's Guide To Mindful Living - London Real