Podcasts about sleep disturbances

If you've noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I'm breaking down the earliest signs of Alzheimer's, what's normal, what's not—and the powerful things you can do today to protect your brain health long before symptoms become severe.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.Timestamps:Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]Discussion on Habits and Consistency - [00:08:00] to [00:17:01]Introduction to Sleep Discussion - [00:21:55] to [00:24:19]Common Sleep Mistakes - [00:26:43] to [00:39:57]Brain Health and Sleep Connection - [00:42:04] to [00:47:45]Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

Send us a textIn this episode, Dr. Crawford addresses critical questions regarding nonverbal autism and autism spectrum disorders to help parents understand the underlying causes and ways to encourage positive change. Featuring a detailed patient story, Dr. Crawford outlines a multifactorial and multimodal approach to treatment, the significance of neurodevelopmental evaluation, and the challenges and successes of assisting children in communication.He explores the history of autism, discusses contributing factors such as light exposure, stress, and chemical influences, and introduces innovative therapies, including photobiomodulation and regenerative medicine. Tune in for a comprehensive guide to understanding and addressing autism spectrum disorders.Resources MentionedTranscranial Photobiomodulation (tPBM) in Autism TreatmentStudy: A double-blind, randomized, sham-controlled study evaluated the effects of transcranial photobiomodulation in children aged 2–6 years with Autism Spectrum Disorder (ASD). The findings indicated that tPBM therapy reduced ASD symptoms, suggesting its potential as a non-invasive treatment option.Citation: pmc.ncbi.nlm.nih.govCircadian Rhythm Disruptions in AutismStudy: Research has shown that sleep problems are prevalent in individuals with ASD, with circadian rhythm misalignment being a significant contributing factor. A study focusing on autistic children and adolescents found that misalignment of the biological clock can lead to sleep disturbances, which are common in this population.Citation: pubmed.ncbi.nlm.nih.govPhotobiomodulation as a Potential Treatment for AutismReview: A comprehensive review explored the application of photobiomodulation (PBM) as a non-pharmacological and non-invasive treatment for autism. The review highlighted that PBM could improve key characteristics of autism, including neuronal connectivity, inflammation patterns, and microbiome composition.Citation: pmc.ncbi.nlm.nih.govImpact of Light Exposure on Circadian Rhythms and Autism-like BehaviorsStudy: A study investigated the long-term neurodevelopmental consequences of circadian disruption caused by rhythm-disruptive light exposure. The findings suggested that early-life circadian desynchrony could lead to enduring autism-like behaviors, emphasizing the importance of maintaining regular light-dark cycles during critical developmental periods.Citation: nature.comSystematic Review of Sleep Disturbances and Circadian Rhythms in AutismReview: A systematic review examined sleep disturbances and circadian rhythm alterations in children with ASD. The review found that children with ASD often experience irregular and delayed sleep phaProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

PodChatLive 157: Injured NBA and UFC athletes, a review of the evidence for laser therapy for pain, and another reminder why sleep is so important. Contact us: getinvolved@podchatlive.com Links from this episode: Sleep Disturbances and Risk of Sports Injury Among Collegiate Student-Athletes Quality appraisal of systematic reviews on high-intensity laser therapy for musculoskeletal pain management Higher the risk': Olympic icon Michael Johnson's warning to viral Aussie teen Gout Gout

Yvonne C. Lee, MD, shares key takeaways from her ACR Convergence presentation on sleep disturbances in patients with rheumatoid diseases. Additionally, Dr. Lee gives an overview of the meeting's standout presentations.

Yvonne C. Lee, MD, shares key takeaways from her ACR Convergence presentation on sleep disturbances in patients with rheumatoid diseases. Additionally, Dr. Lee gives an overview of the meeting's standout presentations.

Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. See omnystudio.com/listener for privacy information.

A onipresença de telas em nossas vidas popularizou o assunto sobre luz azul emitida por celulares e computadores - e também seus efeitos e produtos que prometem filtrá-la. Mas, afinal, essa suposta proteção funciona? O que a ciência sabe a respeito?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.PARTICIPAÇÃO ESPECIAL: JOÃO PAULO ROSAProfessor do Departamento de Educação Física do Instituto de Biociências da UNESP - Campus Rio Claro. Graduado em Educação Física pela Universidade Federal de Uberlândia (UFU), Especialista e Mestrado em Ciências (Depto de Psicobiologia) pela Universidade Federal de São Paulo (UNIFESP - EPM) e Doutorado em Ciências do Esporte pela Universidade Federal de Minas Gerais (UFMG-EEFTO). Desenvolveu trabalho junto ao Comitê Olímpico do Brasil (COB) e Comitê Paralímpico Brasileiro (CPB) no monitoramento de aspectos psicobiológicos dos atletas durante o treinamento para os Jogos Olímpicos e Paralímpicos (2016). Membro Pesquisador da Academia Paralímpica Brasileira (APB) e coordenador do GEPESP - Grupo de Estudos e Pesquisa em Exercício Físico, Saúde e Performance - UNESP Rio Claro.> OUÇA (47min 36s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*REFERÊNCIASThe effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: a systematic review of the literaturehttps://onlinelibrary.wiley.com/doi/full/10.1111/opo.12406?casa_token=T9xItNCsUvkAAAAA%3AqqCfV7sMO7YpRfbAeunzwnTnw0PgKGoP4F3pSkEIkCXbWnwLFG0slXq3-CYz8DtT7m1Asr6OnwUUK9w4tQThe influence of blue light on sleep, performance and wellbeing in young adults: A systematic reviewhttps://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.943108/fullInterventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysishttps://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Studentshttps://onlinelibrary.wiley.com/doi/full/10.1155/2019/7012350The effects of blue-light filtration on sleep and work outcomes.https://psycnet.apa.org/record/2020-48711-001Sleep Disturbances Are Related to Decreased Transmission of Blue Light to the Retina Caused by Lens Yellowinghttps://academic.oup.com/sleep/article/34/9/1215/2454679Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomniahttps://www.tandfonline.com/doi/abs/10.1080/07420528.2019.1692859?casa_token=GuEhBx6xYasAAAAA:psItMiDMn9i2zmkFYuVcxLR4l2kz-ho1e93PP7_jj0IQtvn7fHplbqRU5eTJD8xOfSzNRzQdlZBSOj0Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adultshttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/fullThe impact of blue light and digital screens on the skinhttps://onlinelibrary.wiley.com/doi/full/10.1111/jocd.15576Blue Light Exposure: Ocular Hazards and Prevention—A Narrative Reviewhttps://link.springer.com/article/10.1007/s40123-023-00675-3“Leave your smartphone out of bed”: quantitative analysis of smartphone use effect on sleep qualityhttps://link.springer.com/article/10.1007/s00779-022-01694-wEffect of bright light therapy on delayed sleep/wake cycle and reaction time of athletes participating in the Rio 2016 Olympic Gameshttps://pubmed.ncbi.nlm.nih.gov/29658807/Blue light excited retinal intercepts cellular signalinghttps://pubmed.ncbi.nlm.nih.gov/29976989/Naruhodo #318 - Por que algumas pessoas acordam de mau humor?https://www.youtube.com/watch?v=PKvR_lr5ZIwNaruhodo #129 - Sono polifásico funciona segundo a ciência?https://www.youtube.com/watch?v=h6AfuI46VhQNaruhodo #234 - Assistir à TV de perto causa miopia?https://www.youtube.com/watch?v=MB1Mg5sHxu8Naruhodo #297 - Balançar de um lado para o outro ajuda a dormir melhor?https://www.youtube.com/watch?v=LvuqqtayK60*APOIE O NARUHODO PELA PLATAFORMA ORELO!O podcast Naruhodo está no Orelo: bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.bit.ly/naruhodo-no-orelo

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:

The heat wave not just takes a toll on physical health, but it also affects us mentally. Tune into this Health Shots InFocus podcast episode to know how heat affects mental health and effective tips to stay cool!

Leo Flowers discusses what medications can impact our sleep and suicidal behaviors so that we can advocate for ourselves and be aware of prescription side effects. Article links: https://shorturl.at/etHQS https://shorturl.at/jkxyTSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron Source Naturals Daily Wellness Formula

The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep.Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

BIO:Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world's most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill's are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.SHOW NOTES: 

According to the National Sleep Foundation, insomnia is a chronic sleep disorder, characterized by complaints of unsatisfactory sleep, despite having ample opportunity to sleep. There are many different symptoms that go along with insomnia, but, the essence of this condition is difficulty falling asleep and/or difficulty staying asleep.

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. BIO:Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES: 

Sleep Tips for Deep, Restful Nights | Improve Sleep Quality | The Mighty Mini Podcast with Enda O'Doherty"Welcome to The Mighty Mini Podcast with Enda O'Doherty! In this episode, Enda O'Doherty, a sleep expert, shares invaluable sleep tips to help you achieve deep, restful nights and enhance your overall sleep quality. If you're looking to fall asleep faster, stay asleep longer, and wake up feeling refreshed, this podcast is a must-listen.Join Enda O'Doherty in exploring effective strategies and techniques to optimize your sleep. Discover the importance of sleep hygiene and how to establish a consistent bedtime routine that prepares your mind and body for a restful night. Learn about relaxation techniques that can help you unwind and promote a deeper state of relaxation before sleep.We'll delve into creating a sleep-friendly environment, including tips on optimizing your bedroom for better sleep. Explore healthy sleep habits, natural sleep remedies, and practical solutions for common sleep disorders and disturbances like insomnia. Understand the impact of circadian rhythm and how to align it with your sleep schedule for maximum benefits.By incorporating these sleep tips into your daily routine, you can experience improved sleep quality, reduced sleep deprivation, and increased overall well-being. Get ready to optimize your sleep and wake up refreshed, energized, and ready to take on the day.Don't miss out on future episodes of The Mighty Mini Podcast with Enda O'Doherty. Subscribe now and unlock a wealth of knowledge on sleep optimization. Share this episode with others who are seeking better sleep. Sweet dreams await!www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women's health for most of her working life, with now a particular interest in perimenopause and midlife.Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more. Connect with Jane:Website: https://janehutchens.co/Instagram: https://www.instagram.com/janehutchens.co/The Rest Intensive: https://janehutchens.co/rest-intensiveConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on interrogates sleep disturbances and on what to make of some of the over-the-counter medicines such as “Melatonin”. See omnystudio.com/listener for privacy information.

"Itch should be treated aggressively and that ultimately decreases the sleep disturbances and is going to leave not only better outcomes for Atopic Dermatitis, but overall."Kirk Barber is thrilled to welcome Dr Charles Lynde to the podcast, to talk about his recent article “Sleep Disturbances in Children with Atopic Dermatitis: A Scoping Review," which features in the March/April 2023 issue of the Journal of Cutaneous Medicine and Surgery.Dr Lynde is an Associate Professor in the Department of Medicine at the University of Toronto and is also the Medical Director of Lynde Institute for Dermatology and Lynderm Research in Markham, Ontario.In this article, an earlier JCMS Author Interviews episode (#54) on sleep with Dr Charles Samuels is referenced, you can hear that here.For more on the work of the Canadian Dermatology Association, please visit our website at dermatology.caJCMS Author Interviews is produced by the CDA and David McGuffin of Explore Podcast Productions in Ottawa.Our theme music was composed by Lee Rosevere.

PT, PTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.    Have you ever considered that your patient's quality of sleep may be impacting their outcomes? In this episode, we talk with published author, educator, and founder of Healthcore Lifestyle Medicine, Dr. Wendy Price, about the importance of good sleep on health and performance, and how physical therapy professionals can address sleep dysfunction with their patients. How are we doing? Click here to give us feedback (02:11)  Takeaways From Today's Discussion (02:39) Sleep Health: What It Means and It's Importance (06:00) Physical Therapy's Role (07:45) Insomnia (11:14) The Importance of Having a Regular Sleep Schedule (15:34) Sleep Science (18:28) Are Naps Beneficial? (20:26) Screening for Sleep Disturbances (21:22) Strategies to Address Insomnia (32:13) Sleep Apnea (36:00) Restless Leg Syndrome (41:24) Key Takeaways for the Clinician (44:50) Practical Implementation Strategies for Patients (50:25) Conclusion The content of this course was created by Wendy Farnen Price, PT, DPT, MS, WCS, DipACLM, NBC-HWC. The content for this course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy [link to be updated to the correct Relias Academy URL by CPM at Finishing.] Review the course certificate information, and if eligible, you can purchase the course to access the exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  The Role of the PT and the APTA in Sleep Health: https://www.apta.org/siteassets/pdfs/policies/role-pt-and-apta-sleep-health.pdf  Consensus Sleep Diary: https://consensussleepdiary.com/  Standardized Assessments:  STOP-Bang Questionnaire: http://www.stopbang.ca/osa/screening.php  The Children's Sleep Habits Questionnaire: https://njaap.org/wp-content/uploads/2016/04/Childrens-Sleep-Habits-Questionnaire.pdf  The Epworth Sleepiness Scale: https://www.sleepcountshcp.com/epworth-sleepiness-scale  The Insomnia Severity Scale: https://www.ons.org/sites/default/files/InsomniaSeverityIndex_ISI.pdf  The Pittsburgh Sleep Quality Index: https://www.med.upenn.edu/cbti/assets/user-content/documents/Pittsburgh%20Sleep%20Quality%20Index%20(PSQI).pdf

Paul's episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms,  and you'll get an inside look at Paul's morning and nighttime routine. 00:09:00 How we view sleep as a society 00:10:30 REM versus nonREM sleep 00:15:30 How much sleep is enough sleep? 00:19:50 Sleeping more = earning more? 21:50 Less sleep = less attractive? 00:25:35 Sleep for athletics and learning 00:27:40 How much/when to sleep 00:31:50 Paul's sleep routine 00:46:45 Coffee, alcohol and marijuana's effect on sleep 00:50:07 How to troubleshoot your sleep 00:52:00 Sleep supplements 00:54:40 Blue light's effect on sleep 00:58:15 Grounding & sleep References: https://iristech.co/ Time Use and Productivity: The Wage Returns to Sleep: https://ideas.repec.org/p/wil/wileco/2015-17.html Partial sleep deprivation reduces natural killer cell activity in humans: https://pubmed.ncbi.nlm.nih.gov/7871104/ Deep Sleep Gives Your Brain a Deep Clean: https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/ Negative effects of restricted sleep on facial appearance and social appeal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/ Blocking nocturnal blue light for insomnia: A randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ Smartphone viewing distance and sleep: An experimental study utilizing motion capture technology: https://www.researchgate.net/publication/314716943_Smartphone_viewing_distance_and_sleep_An_experimental_study_utilizing_motion_capture_technology Amber lenses to block blue light and improve sleep: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/20030543/ Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students: https://www.hindawi.com/journals/bmri/2019/7012350/ Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans: https://pubmed.ncbi.nlm.nih.gov/21164152/ The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress: https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Sometimes we don't recognize ourselves, and sometimes we long for the woman we once were. Has this happened to you?Cam and Amelia discuss the dizzying time in midlife when we begin to shift our perspective from our 30-something self, to our beautiful, strong and confident midlife self. I say this with a little tongue-in-cheek because oftentimes we don't see ourselves as beautiful, strong and confident. So we unpack triggers that make us feel ugly, old or not worthy.We get deep here y'all, but as always there are tons of helpful tidbits and a dash of humor to help you get through your day and see yourself in the most positive light!Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?" Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you identify if you're in this phase. We'll discuss the hormonal fluctuations, irregular periods, sleep disturbances, mood swings, vaginal and urinary changes, and other indicators that may suggest you're experiencing perimenopause. But let's not forget about that pesky belly fat that seems to creep up as we age. I'll delve into the reasons why many middle-aged women struggle with excess belly fat. We'll explore the role of declining estrogen levels, and changes in metabolic rate. We'll also discuss the impact of lifestyle factors, such as stress, sedentary habits, poor diet, and inadequate sleep, on the accumulation of abdominal fat. Throughout the episode, I'll provide practical tips and strategies for managing perimenopause symptoms and addressing belly fat. Whether you're currently experiencing perimenopause, approaching this stage, this episode gives you with valuable information to navigate the challenges and changes that come with it. Join me as we deepen our understanding of our bodies and empower ourselves to embrace perimenopause.  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance based on your specific situation. "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron

Questions and topics covered in this episode:How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride into two 2-hour rides or should I keep it one long rideHow can I increase flexibility in my low back and hips for improved bike fitDo the principles of training density apply outside of cycling-specific training?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.LinksEpisode 135 on Training DensityCoach Jason Koop's article on Training DensityEpisode 123: Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sleep is extremely important when it comes to our quality of life. However, many of us simply do not get enough of it. So how can we improve our quality of sleep? Dr. Brian Higgins joined The Last Word to discuss. Catch the full chat by pressing the 'Play' button on this page.

If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole host of other health problems. The problem is that in midlife, when our hormones are going haywire, we except poor sleep as part of the aging process. Well that simply doesn't have to be your reality.We give you plenty of tips to achieve better sleep. Every body is different, so some of these may work for you, but some may not. Be an experiment of one!Links from this episode:Morning Routines in Midlife: Make the Most of Your Day Episode 43 from March 30, 2022 Melatonin from Cam's Amazon PageMore about Dr. Russel Reiter and his melatonin research Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

https://psychiatry.dev/wp-content/uploads/speaker/post-11364.mp3?cb=1672836057.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Non-pharmacological interventions for sleep disturbances in people with dementia – PubMed Review Denise Wilfling et al. Cochrane Database of Systematic Reviews. 2023.Full EntryNon-pharmacological interventions for sleep disturbances in people with dementia – PubMed

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.21.517377v1?rss=1 Authors: Rentschler, K. M., Milosavljevic, S., Baratta, A. M., Wright, C. J., Piroli, M. V., Wagner, N. T., Pocivavsek, A. Abstract: Study Objectives Patients with neurocognitive disorders often battle sleep disturbances. Kynurenic acid (KYNA) is a tryptophan metabolite implicated in the pathology of these illnesses. Modest increases in KYNA, an antagonist at glutamatergic and cholinergic receptors, result in cognitive impairments and sleep dysfunction. We explored the hypothesis that inhibition of the KYNA synthesizing enzyme, kynurenine aminotransferase II (KAT II), may alleviate sleep disturbances. Methods At the start of the light phase, adult male and female Wistar rats received systemic injections of either i) vehicle, ii) kynurenine (100mg/kg; i.p.), iii) the KAT II inhibitor, PF-04859989 (30 mg/kg; s.c), or iv) PF-04859989 and kynurenine in combination. Kynurenine and KYNA levels were evaluated in the plasma and brain. Separate animals were implanted with electroencephalogram (EEG) and electromyogram (EMG) telemetry devices to record polysomnography and evaluate vigilance states wake, rapid eye movement (REM) sleep and non-REM (NREM) sleep following each treatment. Results Kynurenine challenge increased brain KYNA and resulted in reduced REM duration, NREM delta power and sleep spindles. PF-04859989 reduced brain KYNA formation when given prior to kynurenine, prevented sleep disturbances, and enhanced NREM sleep. Conclusion REM sleep was restored when PF-04859989 was administered prior to kynurenine challenge, suggesting that reducing KYNA attenuated the kynurenine-induced decrease in REM. Further, KAT II inhibition may cause mild somnolence. Our findings suggest for the first time that reducing KYNA may serve as a potential strategy for improving sleep dynamics. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

https://psychiatry.dev/wp-content/uploads/speaker/post-10720.mp3?cb=1667912217.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: A noradrenergic-hypothalamic neural substrate for stress-induced sleep disturbances – PubMed Hanna Antila et al. PNAS. 2022. In our daily life, we areFull EntryA noradrenergic-hypothalamic neural substrate for stress-induced sleep disturbances – PubMed

Dr. Thomas Bilterys (e-mail, ResearchGate) of Ghent University (Belgium), Vrije Universiteit Brussel (Belgium), and Pain in Motion International Research Group (Belgium; Twitter) is interviewed by Leanna Blanchard regarding a publication from the Journal of Clinical Medicine titled, “The Association between Sleep and Chronic Spinal Pain: A Systematic Review from the Last Decade.” This episode contains information that will be interesting for people who want to explore the relationship between pain and sleep. Additionally, to find the resources mentioned during this interview please use the following links: Kelly et al 2011 (The association between chronic low back pain and sleep: A systematic review) and Nijs et al 2018 (Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice). Dr. Bilterys also recommends this article: Van Looveren et al 2022 (Combining Cognitive Behavioral Therapy for Insomnia and Chronic Spinal Pain Within Physical Therapy: A Practical Guide for the Implementation of an Integrated Approach). Find out more about the American Academy of Orthopaedic Manual Physical Therapists at the following links:Academy website: www.aaompt.orgTwitter: @AAOMPTFacebook: https://www.facebook.com/aaompt/Instagram: https://www.instagram.com/officialaaompt/?hl=enPodcast e-mail: aaomptpodcast@gmail.comPodcast website: https://aaomptpodcast.simplecast.fm

Drs Madhukar Trivedi and Andrew Krystal disentangle the complex relationship between sleep and major depressive disorder. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/968560). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Biomarkers of Depression and Treatment Response (SUNSET) https://clinicaltrials.gov/ct2/show/NCT04581902 Customized Brain Stimulation: New Hope for Severe Depression https://www.medscape.com/viewarticle/960276 Closed-Loop Deep Brain Stimulation for Major Depression (PReSiDio) https://clinicaltrials.gov/ct2/show/NCT04004169 Insomnia in Patients With Depression: A STAR*D Report https://www.cambridge.org/core/journals/cns-spectrums/article/abs/insomnia-in-patients-with-depression-a-stard-report/2C9EB9396B44FD201E15927874FADC05 Prevalence of Obstructive Sleep Apnea in Suicidal Patients With Major Depressive Disorder https://www.sciencedirect.com/science/article/abs/pii/S0022395619302018?via%3Dihub Sleep Disorders as Core Symptoms of Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ Treating Insomnia in Depression: Insomnia Related Factors Predict Long-term Depression Trajectories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841584/ Mirtazapine Tablet - Uses, Side Effects, and More https://www.webmd.com/drugs/2/drug-13706-4047/mirtazapine-oral/mirtazapine-oral/details Cognitive Behavioral Insomnia Therapy for Those With Insomnia and Depression: A Randomized Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806549/ Efficacy of Cognitive-Behavioral Therapy for Insomnia Combined With Antidepressant Pharmacotherapy in Patients With Comorbid Depression and Insomnia: A Randomized Controlled Trial https://www.psychiatrist.com/jcp/depression/cbt-for-insomnia-in-patients-with-comorbid-depression-and-insomnia/ Cognitive Behavioural Therapy for Insomnia (CBT-I) to Treat Depression: A Systematic Review https://www.sciencedirect.com/science/article/abs/pii/S0022399917308486 Eszopiclone - Uses, Side Effects, and More https://www.webmd.com/drugs/2/drug-92330/eszopiclone-oral/details Eszopiclone Co-Administered With Fluoxetine in Patients With Insomnia Coexisting With Major Depressive Disorder https://www.biologicalpsychiatryjournal.com/article/S0006-3223(06)00185-5/fulltext brexanolone (Rx) https://reference.medscape.com/drug/zulresso-brexanolone-1000299 Sleep Disturbances as an Evidence-Based Suicide Risk Factor https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613558/ Reducing Suicidal Ideation Through Insomnia Treatment (REST-IT): A Randomized Clinical Trial https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2019.19030267 Insomnia Severity Index (ISI) https://reference.medscape.com/calculator/820/insomnia-severity-index-isi

In this special episode of CUBIST, Amanda, and special guests Dr. Joanne Gold and Stacey Harcum, talk about the newly revised clinical recommendation "Sleep Disturbances Following Concussion/mTBI: Guidance for the Primary Care Manager in Deployed and Non-Deployed Settings." The new Sleep Clinical Recommendation can be found here: Health.mil/TBIProviders CUBIST is a podcast for health care providers produced by the Traumatic Brain Injury Center of Excellence. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to Health.mil/TBICoE or email us at dha.TBICoEinfo@mail.mil.

ANDROGENETIC ALOPECIA STUDIES Sanabria et al (starts at 4:40). Prospective cardiovascular evaluation with 24-h Holter and 24-h ambulatory blood pressure monitoring in men using 5 mg oral minoxidil for androgenetic alopecia. J Am Acad Dermatol. 2022 May 18; Klein E et al (starts at 13:40). Comparing combination low-dose oral minoxidil and topical minoxidil with oral minoxidil alone for the treatment of non-scarring alopecia; a retrospective chart review. J Cosmet Dermatol. 2022 Jun 1. Cao L et al (starts at 21:19). Nailfold capillaroscopy alterations in androgenetic alopecia: A cross-sectional study. Indian J Dermatol Venereol Leprol. 2022 Feb 28;1-7. doi: 10.25259/IJDVL_714_2021. Emmanuel Sánchez-Meza et al (starts at 28:17). Microneedling plus topical dutasteride solution for androgenetic alopecia: a randomized placebo-controlled study. J Eur Acad Dermatol Venereol. 2022 Jun 1. doi: 10.1111/jdv.18285.  David Saceda-Corralo et al. Mesotherapy with Dutasteride in the Treatment of Androgenetic Alopecia. Int J Trichology. 2017 Jul-Sep; 9(3): 143–145. Liamsombut S et al (starts at 34:45). Sleep quality in men with androgenetic alopecia. Sleep and Breathing. 2022 Apr 25.     ALOPECIA AREATA STUDIES Anna Waśkiel-Burnat et al (starts at 41:33). Patients with alopecia areata are at risk of endothelial dysfunction: results of a case-control study. Clin Exp Dermatol. 2022 Mar 31. Conic et al. Prevalence of cardiac and metabolic diseases among patients with alopecia areata.J Eur Acad Dermatol Venereol . 2021 Feb;35(2):e128-e129. Youssef S et al (starts at 48:28). Tofacitinib Therapy for Alopecia Areata is not Associated with Adverse Events during COVID-19 Infection. J Am Acad Dermatol. 2022 May 9;S0190-9622(22)00795-2. McKenzie P et al (starts at 53:32). Evaluation of the Prevalence and Incidence of Pediatric Alopecia Areata Using Electronic Health Record Data. JAMA Dermatol. 2022 May 1;158(5):547-551.

Dr. Max Kerr specializes in the unique area of dental sleep medicine. This area of dentistry covers how the structure of the jaw, teeth, and mouth affect breathing, sleep, and overall health. Timestamps 0:00 - Max's Background 3:20 - How to know if you have sleep-disordered breathing? 9:38 - What to do about sleep-disordered breathing 20:58 - Is neck size a problem for sleep? 23:45 - Fixing the nose for better breathing and sleep 29:37 - Can you train the jaw for better breathing and sleep? 35:36 - Preventing teeth grinding when sleeping 36:24 - Supplements for sleep 46:47 - Unique sleep tips Max's Website: https://www.maxkerrdds.com/ Instagram: https://www.instagram.com/doctormaxk/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

Jonathan Silverberg, MD, the associate professor of dermatology at The George Washington University School of Medicine and Health Sciences in Washington, DC, discusses a poster presented at the Revolutionizing Atopic Dermatitis (RAD) December 2021 conference.

Dr. Roy Wilkins is an expert in sleep medicine - and a brain injury survivor himself! This week we will learn the importance of how sleep affects the brain. Dr. Wilkins also shares some of his own journey with TBI, along with why there can be sleep disturbances after a brain injury. Stay tuned for PART 2 with Dr. Wilkins next week! 0:00 Intro 2:15 Cristabelle 7:50 Introducing Dr. Roy Wilkins 9:50 TBI Experience 17:50 Why is sleep so important? 21:10 Sleep & Brain Injury 25:20 Sleep & Autonomic System 28:20 Suggestions for Helping Sleep Roy Wilkins, D.C., M.D., RPSGT has extensive training and history in neurology, chiropractic medicine, and sleep medicine. He received his D.C. degree in 1983, residency orthopedics with board certification in 1989, residency neurology board certification in 1992, fellowship with sleep medicine American academy sleep medicine waiver B program in 2006, and MD degree UHSA 2010. He has owned and operated sleep labs White Mountain Sleep Lab from 2003 to present. CONNECT Listen to Cristabelle's new "Hope Survives" single on all music streaming platforms! Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com Join the online community & zoom support group: hopeafterheadinjury.com/community Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvivespodcast.com

This episode addresses the need for effective communication with older adults who have sleep disturbances.  As a condition that is underdiagnosed and undertreated, it is important to understand how to address this issue with older people to ensure that the right treatments are provided, and that health and well-being are attained. Guest:  Michael V. Vitiello, PhD Professor of Psychiatry & Behavioral Sciences, University of Washington, Seattle Host: Elizabeth Galik, PhD, CRNP, FAAN, FAANP Professor, Chair of the Department of Organizational Systems and Adult Health, University of Maryland School of Nursing; Past President of the Gerontological Advanced Practice Nurses Association (GAPNA) This podcast episode was designed by The Gerontological Society of America (GSA) along with our clinical partner, the Gerontological Advanced Practice Nurses Association. The program has received an educational grant from Eisai Pharmaceuticals.

In today's episode, Gary and Will review a study done looking at the effect of sleep on weight loss. You may have noticed your own quality of sleep and its effects on weight loss or gain and wondered what the actual reasons for this are. The quality of our sleep has a direct correlation to our eating and exercise habits, and we go into detail on these behaviors. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:00 - Intro 1:45 - Sleep and Weight Loss Study 2:43 - Duration of Sleep and Hunger 4:45 - Sleep Health vs BMI 5:52 - Sleep Disturbances and Exercise 8:42 - Sleep and Weight Gain/Obesity 9:30 - Causation vs Correlation 11:05 - Sleep Statistics 12:55 - Sleep as a Keystone Habit 16:07 - The Act of Sleeping and Weight Loss 17:20 - Sleep and Brain/Heart Health 20:08 - Sleep Hygiene is Individual

Hear insights from 3 faculty experts as they present emerging data and guidelines and engage in discussion on patient-centered ART selection for people with HIV.Topics include assessing treatment options; individualizing ART for women of childbearing potential and during pregnancy, patients with OIs, and during the COVID-19 pandemic; and new data on investigational ART strategies. Learn how to:Apply the results of recent clinical studies and evolving treatment guidelines on the timing and choice of first-line ART and switch strategies and managing treatment-experienced patients with HIVIntegrate individual patient factors such as drug–drug interactions, comorbidities, pregnancy status, adherence, and dosing preferences when selecting optimal ARTAppropriately counsel patients regarding the anticipated clinical role of new and investigational ART regimens in individualized carePresenters:Chloe Orkin, MBChB, FRCP, MDProfessor of HIVQueen Mary, University of LondonConsultant PhysicianLead for HIV ResearchBarts Health NHS TrustThe Royal London HospitalLondon, United KingdomJean-Michel Molina, MD, PhDHead of the Department ofInfectious DiseasesSaint-Louis Hospital, Assistance-Publique Hôpitaux de ParisProfessor of Infectious DiseasesUniversity of ParisParis, FranceCristina Mussini, MDHead of Department of Infectious Diseases and Tropical MedicineFull Professor of Infectious DiseasesInfectious Diseases Clinics University HospitalUniversity of Modena and Reggio EmiliaReggio Emilia, ItalyFollow along with the slides at: https://bit.ly/329c8ZPSee the entire program at:https://bit.ly/3FkRofM

The 2021 holiday season is underway, and the availability of the COVID-19 vaccines means that this year, many of us are getting caught up in cooking, eating, drinking, shopping, and connecting face-to-face with family and friends. For some of us, it also means having that important but sometimes-awkward conversation about vaccine status. For too many people, 'tis the season....to feel stressed. Stress can feel overwhelming and make everyday life challenging for anyone, but it can be especially challenging if you're living with an unpredictable disease like multiple sclerosis. Returning to the podcast to share strategies that we can use to identify and manage stress when it strikes is advanced registered nurse practitioner, Megan Weigel. Megan specializes in neurological care, and she brings a unique integrative medicine and holistic nursing perspective to her practice. We'll also share results of a study that shows you may already have everything you need to help reduce MS-related fatigue. We'll tell you about research that shows that a low-cost over-the-counter product is effective in helping people living with MS get more and better-quality sleep. We'll share the details of a new report that explains how systemic inequities have a direct effect on caregivers in minority communities. And we'll give you the details about a new service from Amazon that turns your Alexa device into a caregiver's best partner. We have a lot to talk about! Are you ready for RealTalk MS??! A study reveals a simple non-pharmaceutical method to help reduce MS-related fatigue  1:06 This over-the-counter remedy has been shown to help you get more and better quality sleep   2:56 The National Alliance for Caregiving issues a new report identifying the systemic challenges facing caregivers in minority communities:  5:54 The new Amazon Together service can be an MS caregiver's best partner   7:23 Megan Weigel shares tips and strategies for reducing stress during the holiday season...and beyond   10:33 Share this episode  24:35 Have you downloaded the free RealTalk MS app???  24:55 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email:  https://realtalkms.com/224 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com National MS Society COVID-19 Vaccine Guidance for People Living with MS https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance National MS Society Third COVID-19 Vaccine Dose Guidance for People Living with MS https://www.nationalmssociety.org/About-the-Society/News/Additional-COVID-19-Vaccine-Dose-(Booster)-and-MS First Coast Integrative Medicine https://firstcoastintegrativemedicine.com STUDY: Effects of Exercise on Fatigue in Multiple Sclerosis: A Network Meta-Analysis Comparing Different Types of Exercisehttps://archives/pmr.org/article/S0003-9993(21)01417-9/fulltext#%20 National MS Society: Exercise and Physical Activity Recommendations for ALL People with MShttps://nationalmssociety.org/About-the-Society/News/Exercise-and-Physical-Activity-Recommendations-for STUDY: Effects of Melatonin on Sleep Disturbances in Multiple Sclerosis: A Randomized, Controlled Pilot Studyhttps://journals.sagepub.com/doi/10.1177/20552173211048756 Caregiving in a Diverse America: Beginning to Understand the Systemic Challenges Facing Family Caregivers https://www.caregiving.org/wp-content/uploads/2021/12/NAC_AmgenDiverseCaregiversReport_FinalDigital-112121.pdf Amazon Together https://amazon.com/Alexa-Together/b?ie=UTF8&node=21390531011 Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 224 Guests: Megan Weigel, DNP Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS Privacy Policy

Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol's association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo!Support the show (https://www.buymeacoffee.com/thecancerpod)

Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia. Here are the links for some of the things we talk about on this episode:The Epworth Sleepiness Scale helps assess for daytime sleepiness.Download the NCCN Survivorship Care for Cancer-Related Late and Long-Term Effects for ways to manage many of those lingering side effects.Lions, dolphins, and bears? Take The Power of When Quiz and figure out your chronotype!Support the show (https://www.buymeacoffee.com/thecancerpod)

Fabio Ferrarelli MD PHD, Director of the Sleep and Schizophrenia Program is Associate Professor of Psychiatry in the Department of Psychiatry at the University of Pittsburgh. His research focusses on how sleep spindles and slow waves differ among patients with chronic schizophrenia and/or acute psychosis relative to healthy individuals. These sleep-specific oscillatory activities may represent potential biomarkers and/or endophenotypes for schizophrenia and related psychotic disorders.

We're tackling a huge topic today: SLEEP.  We all want to get good sleep, but how do we make sure that we are?  What are the major hurdles that can stop us from getting a good night's sleep?  What can be done about it?  We're tackling all of this today!  Enjoy!Don't forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito's YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @drvincentespositoTikTok: @drvincentesposito Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com   IG: @dr.kali 

www.drgominak.comhttps://drgominak.com/wp-content/uploads/2017/03/Med-Hypoth-vitamin-d-sleep-gominak.pdfhttps://drgominak.com/wp-content/uploads/2017/03/Med-Hypoth-2nd-article.pdfhttps://drgominak.com/wp-content/uploads/2017/03/Gominak-commensal-Gi-D.pdfhttps://drgominak.com/wp-content/uploads/2017/03/Gominak-pantothenic-acid-deficiency.pdfhttps://drgominak.com/wp-content/uploads/2019/03/Oral-Health-Article.pdfhttps://drgominak.com/wp-content/uploads/2019/09/Sleep-D-Brain-Health.pdf 

The sleep struggle can be REAL! In this week’s episode with “The Sleep Doctor” Meredith Broderick, we get the breakdown on sleep myth’s and truths plus: -WHY sleep is SO crucial for overall health and longevity (i.e. sleep better, live longer) -The power that your mindset and limiting beliefs have on your ability to sleep well & how to flip the script -How caffeine, alcohol & sugar impact quality of sleep + the importance of a balanced approach -How to form better sleep habits & break old ones -Why more supplements + expensive gadgets for sleep are not always the answer -What it looks like to work with a sleep specialist like Meredith + why she takes a holistic approach focusing on getting to the root via natural practices vs prescribing prescription sleep aids! Rye also shares her long history with sleep issues (and how our Dad’s history of insomnia influenced her) + some of the key action steps she took to get to sleep faster and sleep deeper! CONNECT WITH DR. MEREDITH Follow Meredith on Instagram @sleepdoctormer Book a free informational call w/ Dr. Meredith: https://soundsleepguru.com/services Travel Dohm sleep machine (rohm): https://www.amazon.com/Marpac-White-Noise-Machine-Portable/dp/B01D50RZQI Beam CBD: use discount code SOLOPODCAST for 15% off (we love Dream powder) https://beamtlc.com Mayflower CBD sleep soft gels with melatonin. Use code BLISS for 20% off): https://www.mayflowerswellness.com/product/everyday-cbd-softgels-for-sleep/ CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them and their implications on overall health as I feel they are pretty important/relevant. I recently started seeing a biological dentist and he did a cone beam scan after we discussed my health and found I have 4 cavitations where my wisdom teeth would have been- I never had wisdom teeth and he said this is where the follicles were that didn’t develop for whatever reason (usually nutrient deficiencies as a child). My mouth is otherwise very healthy. I’m scheduled to have the procedure to clean them out and begin to heal my bone on 6/15. I’m currently on week 6 of the CBO protocol and I’m going right into the mold protocol after as I presently have SIBO and Mold Toxicity. I’m wondering if it would be better to schedule it before the mold protocol or keep it set to after I’m finished everything? I know you can’t give medical advice but I’m asking for your professional opinion for what you’d do. Any insight is greatly appreciated! Thank you! Ben: Hi Dr Cabral, Huge fan, I listen daily for years now. Thanks for all you do. I have a question. I've repeatedly noticed if I drink any kind of herbal tea, including ginger and peppermint in the daytime, I sleep poorly that night. I will wake up in the middle of the night and be up for an hour or two. None of these teas have caffeine at all. I’ve also noticed the same thing when I take more than 5000 IU of Vitamin D. Have you heard of herbal tea or too much vitamin D keeping people awake? I'm especially curious about the non-caffeine herbal tea. It's so confusing. Many thanks! Ben Patrick: Hey dr cabal hope all is well . I’m thinking of switching gyms for now since all the saunas are closed still ,the gym I’m thinking of joining has a stand up red light therapy booth I heard your podcast a few weeks ago saying your all for red light therapy but could standing in a booth be to much. Thanks and keep up the great work. Terri: Hello Dr. Cabral, I have followed your work for over 5 years and am currently studying to receive my IHP level 2. There are no words to express my gratitude for the impact you've made in my life! I recently ran the hormone and stress test. My estrogen, progesterone, and DHEA levels were all in the low range but my testosterone was higher (49). I'm 49 yrs. old, relatively fit, close to ideal body weight, have good energy and overall health. I just started supplementing with Vitex. I would like to add DHEA but am concerned about the high level of testosterone. Why would my testosterone be high when all other hormones are low? Thank you in advance for your time! Terri Sarah: Hi Dr Cabral Dealing (struggling) with CIU for 6 months now, cannot accept "idiopathic" as an answer...there has to be a root! Delayed Pressure Hives, Exercise Induced Hives, random hives even while sleeping, also flushing of one ear and cheek, and angioedema (eyelids). All bloodwork looks great: hemogram good, all allergy IGE absent, normal results for: WBC, differential, AST, Thyroid peroxidase, thyroglobulin antibody, ALT, Alkaline Phosphatase, C-reactive protein, Sed Rate, No Heb B or C, Magnesium, no lyme, etc. I normally eat a healthy diet but lots of the foods are high histamine (tomatoes, avocados), so I even tried a low histamine diet (torture) for a few weeks with zero impact. I asked my doc if there would be any gut issues that I may need to resolve but she did not think so. I added camu powder, B vitamins, D3, and a low histamine probiotic to my diet a few days ago to see if there are any benefits, we shall see! I would be so grateful for any ideas you may have! This is impacting my quality of life and I am nervous to go to work now b/c it is so embarrassing. Thank you so much for all the good that you do in the world, and all the help that you provide people! Sarah Anonymous: Hi Dr. Cabral. I discovered your podcasts through an online nutrition and fitness program that I joined which you happen to be on the board of. I am having great success with my fat loss, energy level, and sleep. Your daily podcasts have been a part of my morning routine and self care for at least 5 months now, so thank you for being so great. Sometimes, I have to admit, you are a little above my head with some of the terminology and science, but for the most part I have learned so much information that has helped me make even better health choices for myself and my family. I recently purchased some supplements from your website in order to reach the minimum amount required to receive a free lab. I was so excited to begin investing in labs because that is something I haven't done before. I just want to be as healthy as possible at this point in my life. I was so disappointed to receive an email informing me that you do not ship to my state. What is the reason for this and do you foresee this ever changing? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1891 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Common drivers and fixes for sleep issues and disturbancesReintroducing meat into a vegan dietSupplementing with melatoninHow to get better food in schoolsFluoride and tooth enamel Gluten digestive enzymesFarmed fishStaying healthy while working the night shiftPost-exercise recoveryWater filtrationThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:8 Simple Hacks for a Better Night’s Sleephttps://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/Conscious Kitchenhttps://www.consciouskitchen.org/Big Greenhttps://biggreen.org/My Way Cafehttps://www.mywaycafe.org/Food Fix https://foodfixbook.com/Food Fix Action Guidehttps://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdfCleanFishhttps://www.cleanfish.com/Vital Choicehttps://www.vitalchoice.com/The Circadian Prescription: Get in Step with Your Body's Natural Rhythmshttps://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966LyteShowhttps://www.lyteshow.com/ See acast.com/privacy for privacy and opt-out information.

BIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology.  SHOW NOTES:⌚  A Cloud-Based Wearable That is Easy to Use ⌚  What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market⌚  Not Just One Marker - Biostrap Targets ALL the Biomarkers⌚  Biostrap Labs Looks to Prioritizing Experimentation ⌚  How Rigid or Elastic Your Arteries Are Affects Your Sleep⌚  The Technology Behind the Biostrap Wearable⌚  Surviving COVID and Sleep Disturbances - The Key to Healing Faster⌚  Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness⌚  Measuring Your Zones of Risk for Respiratory Rates ⌚  Can Biostrap Help Identify COVID or Other Illnesses?⌚  Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep⌚  Sleep Disturbances and What You Can Do To Work Through Them⌚  Checking Arterial Pressure As A Sign of Aging⌚  Sameer's Stance on Sleep and Supplements⌚  How to Train Your Body To Get the Best Night's Sleep⌚  Sameer's Humbling Moment With His Own Sleep Struggles ⌚  Sameer's Biggest Change to His Sleep Game⌚  The Future of Sleep Tracking ⌚  Can Clinical Level Lab Research Be Achieved From Right At Home? QUOTES:“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.”

In this episode I highlight three things that you can look out for so that you don't inadvertently make your sleep issue worse or if you have developed a new sleep issue since the pandemic started, some ideas about what may have triggered it and where you can start to look in tackling this issue. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want my free guide to designing an evening routine which helps you get to sleep quicker, access it here. If you want more information on adult sleep coaching, check out my website here.Join me on Instagram @nicky.blakeman

Who would have ever thought that sleep was such a complex endeavor? This episode breaks it all down and then unpacks the centrality of sleep disturbances to a surprising number of complications associated with menopause. Essential listening towards improved wellbeing during menopause stages through improved quantity and quality of sleep.  

Join Erin and Michelle as they discuss the importance of sleep hygiene. Sleep is not only one of the most important habits to prioritize for our general health and wellness, but sleep also greatly impacts the amount of pain we feel. We always say, “if you're not sleeping well, you're not healing well”. Listen to learn why we need to make sleep a daily routine and stick with it. References - Finan, P. H., Goodin, B. R., & Smith, M. T. (2013, December 1). The Association of Sleep and Pain: An Update and a Path Forward. Retrieved from https://www.jpain.org/action/showPdf?pii=S1526-5900%2813%2901199-1 - Nijs, J., Mairesse, O., Neu, D., Leysen, L., Danneels, L., Cagnie, B., . . . Goubert, D. (2018, February 07). Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice. Retrieved January 07, 2021, from https://academic.oup.com/ptj/article/98/5/325/4841863 - Peterson, S. M., & Werneburg, B. L. (2018, May 18). Sleep: The foundation for healthy habits. Retrieved January 07, 2021, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117 - Plenke, M. (2020, November 10). There's one sleep trick that actually works. Here's the science behind why. Retrieved January 07, 2021, from https://www.mic.com/articles/128080/the-best-breathing-technique-to-help-you-sleep - Sivertsen, B., Lallukka, T., Steingrímsdóttir, Ó, Stubhaug, A., & Nielsen, C. (2015, August). Sleep and pain sensitivity in adults. Retrieved January 07, 2021, from https://journals.lww.com/pain/Abstract/2015/08000/Sleep_and_pain_sensitivity_in_adults.10.aspx Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

In this episode, I address a common question "Why can't I sleep before a competition?". In this episode, I discuss what we know, what we can do and if it really affects our performance. Contact me at ian.dunican@meliusconsulting.com.au  Instgram @sleep4perform or @meliusperform Twitter @meliusperform LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/ and at www.meliusconsulting.com.au 

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is!   Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.   She was also my first BUSINESS COACH & completely changed my life. If you are a business owner looking for some guidance, reach out to Sam!   Okay so here’s what we talk about…   Samantha’s journey with Hashimoto's (AN AUTOIMMUNE DISEASE that affects THOUSANDS of women) The symptoms she experienced before getting diagnosed( (FATIGUE, SLEEP DISTURBANCES, HEADACHES, MIGRAINES, PUFFINESS/INFLAMMATION, WEIGHT GAIN, IRREGULAR PERIODS, WEAK MUSCLES, TINGLING SENSATIONS IN EXTREMITIES) What some warning signs are. Blood work to request (TSH, free t4, free t3, reverse t3, antibodies: anti tpo, thyroid peroxidase, thyroglobulin (anti tg), d3, ferritin , high sensitivity crp, magnesium reserves)  How to keep our thyroid healthy because it’s an integral part of our overall health & hormonal system. How to naturally manage hypothyroidism Her book the 30-DAY HORMONE SOLUTION   And SO much more!   Check out Samantha’s book at Hormonesolutionbook.com or anywhere you can buy books! Samantha’s recipe club Holisticwellness.ca/recipeclub Samantha’s sugar detox! Holisticwellness.ca/sugardetox Instagram @holisticwellnessfoodie For all things business @samantha_gladish   Ways you can connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

Have you noticed symptoms of moodiness, sleep disturbances or declining motor skills? These may be signs of Parkinson's Disease. We discuss how this may relate to Dementia.

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!   Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.   Here’s some of the juicy details:   How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:   It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.⁣   CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because it’s the hormone that wakes us up) & is going to increase more when you workout.   This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.⁣ ⁣ [PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⁣ Progesterone is easily DECREASES with POOR SLEEP & STRESS.]   SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.⁣   REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:   Caffeine DECREASES FERTILITY rates because it: - Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION -DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY. - In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114 Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.   The acidity in coffee can alter the microbiome which: - Imbalanced gut flora reduces the ability to absorb nutrients - Without adequate nutrients it's harder for your endocrine system to balance your hormones.   RESOURCES In the FLO by Alisa Vitti Beyond the Pill by Dr. Jolene Brighten Ways to connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call!   So grateful you’re here! XO Corinne

Here are some reasons why you may not be sleeping well. I also discussed the implications of inadequate sleep and few solutions that might help you sleep better.

Dr. Halley Alexander discusses the recent Neurology Today article, "Sleep Neurologists Call It ‘COVID-Somnia’—Increased Sleep Disturbances Linked to the Pandemic".   Show references:  https://journals.lww.com/neurotodayonline/fulltext/2020/07090/sleep_neurologists_call_it.1.aspx

Sleep is a vital, physiological state involving multiple regulatory processes. Sleep disturbances are often comorbid with various neuropsychiatric, neurodegenerative and pain disorders.1 During this presentation, Drs. Jordan Karp and Kristine Wilckens identify a bidirectional relationship between sleep disturbances and depression. The speakers highlight strategies that may help to manage patients experiencing comorbid sleep disorders. Speakers are paid consultants to Otsuka Pharmaceutical Development & Commercialization, Inc.

In this episode of CUBIST, Don and Amanda discuss the article, “The Prevalence and Stability of Sleep-Wake Disturbance and Fatigue Throughout the First Year After Traumatic Brain Injury” published in the Journal of Neurotrauma in May of 2020. Article Citation: Saksvik, S. B., Karaliute, M., Kallestad, H., Follestad, T., Asarnow, R., Vik, A., Håberg, A. K., Skandsen, T., & Olsen, A. (2020). The Prevalence and Stability of Sleep-Wake Disturbance and Fatigue throughout the First Year after Mild Traumatic Brain Injury. Journal of Neurotrauma, 10.1089/neu.2019.6898. Advance online publication. doi.org/10.1089/neu.2019.6898 Article LINK: pubmed.ncbi.nlm.nih.gov/32460623/ DVBIC’s Management of Sleep Disturbances Following Concussion/Mild TBI Clinical Suite: dvbic.dcoe.mil/material/manageme…bi-clinical-suite CUBIST is a podcast for health care providers produced by the Defense and Veterans Brain Injury Center. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to dvbic.dcoe.mil or email us at dha.DVBICinfo@mail.mil The views, opinions and/or findings contained in this podcast are those of the host and subject matter experts. They should not be construed as an official Department of Defense position, policy or decision unless so designated by other official documentation. Our theme song is “Upbeat-Corporate’ by WhiteCat available and was used according to Creative Commons Attribution-Noncommercial 4.0 licensing

In this special episode of CUBIST, Amanda, and special guests Dr. Joanne Gold and Stacey Harcum, talk about the newly revised clinical recommendation "Sleep Disturbances Following Concussion/mTBI: Guidance for the Primary Care Manager in Deployed and Non-Deployed Settings." The new Sleep Clinical Recommendation can be found here: https://dvbic.dcoe.mil/material/management-sleep-disturbances-following-concussionmild-tbi-clinical-suite CUBIST is a podcast for health care providers produced by the Defense and Veterans Brain Injury Center. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to dvbic.dcoe.mil or email us at dha.DVBICinfo@mail.mil The views, opinions and/or findings contained in this podcast are those of the host and subject matter experts. They should not be construed as an official Department of Defense position, policy or decision unless so designated by other official documentation. Our theme song is “Upbeat-Corporate’ by WhiteCat available and was used according to Creative Commons Attribution-Noncommercial 4.0 licensing.

Contributor: Dave Rosenberg, MD Educational Pearls: White noise is all the surrounding sound frequencies mixed together that your brain tunes down so you don’t get distracted while you're sleeping Pink noise, or deep soothing noises, is the accentuated bass sounds like falling rain or waves crashing your brain keys into while sleeping. Brain electrical waves during stage 4 sleep (the deepest of sleeps), cause sudden increases and decreases in cerebral blood flow allowing for CSF washing of the brain, which helps eliminate beta amyloid - the misfolded protein linked to Alzheimers Pink noise during sleep has been shown to increase stage 4, creating more CSF washout of beta amyloid. References 1. Spinedi, E. Cardinali, DP. Neuroendocrine Metabolic Dysfunction and Sleep Disturbances in Neurodegenerative Disorders: Focus on Alzhimer's Disease and Melatonin. Neuroendocrinology. 2019;108(4):354-364. doi: 10.1159/000494889. Epub 2018 Oct 28. 2. Zee, P. Papalambros NA. et al. Acoustic Enhancement of Sleep Slow Oscillations and Concomitant Memory Improvement in Older Adults. Front Hum Neurosci. 2017 Mar 8;11:109. doi: 10.3389/fnhum.2017.00109. eCollection 2017.   Summarized by Jackson Roos, MS3 | Edited by Erik Verzemnieks, MD

If you would like to join the CIT ECHO please email Jennifer Earheart or check it out online here. Don’t forget to follow us on Facebook or Twitter.If you are enjoying these episodes that means someone else might as well so please share them with others and let us know you are enjoying them, leave a review on Apple Podcasts! Contact UsDon’t forget to contact us to be on the podcast at Ask@goCIT.org or call us at 505-333-8128.Music used in this episode is the song Cheese by David Szesztay from the Free Music Archive.Support the show (https://www.paypal.com/donate/?token=4Z-T3A1LPSUP3tcGbzXY9LF4511KMzsngJOcoo1ZS1K07sQo0oqdDjX0_3uPa9FD7kb8K0&country.x=US&locale.x=US)

Ryan Frace, NutriMeds Info, StressMAS Survival NutriMeds, Anxiety, Depression, GIT Upset, Heart and Vascular, Stroke and Heart Attack, Cancer, Sleep Disturbances, Diabetes, Weight Loss, Keto Diet, Dr Bill Deagle MD AAEM ACAM A4M, NutriMedical Report Show, www.NutriMedical.com, www.ClayandIRON.com, www.Deagle-Network.com, For information regarding your data privacy, visit Acast.com/privacy See acast.com/privacy for privacy and opt-out information.

443 – Sleep Disturbances: Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Objectives • Learn about sleep • The function of sleep • Sleep cycles • How much is enough • How lack of sleep contributes to feelings of depression, anxiety and irritability • […] Learn more about your ad choices. Visit megaphone.fm/adchoices

443 – Sleep Disturbances: Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Objectives • Learn about sleep • The function of sleep • Sleep cycles • How much is enough • How lack of sleep contributes to feelings of depression, anxiety and irritability • […]

Sleep and Respiratory Specialist Dr Linda Schachter tackles the prevalence, causes and management of sleep disturbance over the menopause transition in this podcast. Dr Schachter also provides some practical approaches to managing this condition, including the role of pharmacological and behavioural treatment strategies.

The Case:  Valerie is 39 and she manages her stress with meditation and a bedtime routine. She falls asleep with ease but she wakes up every night and struggles to get back to sleep She tried to further reduce her stress, added supplements and medication to help her sleep issues but nothing worked. Waking up frequently throughout the night is a form of insomnia - the most common sleep disorder in America. Insomnia in the short-term can be dangerous because it increases your chance of falling asleep unexpectedly including at work, while watching children, or when driving. When insomnia becomes chronic, it can lead to sleep deprivation which, in turn, may lead to serious health concerns including metabolic disorders, hypoxemia, and pain conditions.  Valerie knew that she didn’t just want to learn to live with it (as so many women do). She wanted to get to the root cause of the problem so that she could sleep better, and function better during the day.    The Investigation My immediate suspicion was that Valerie’s diet might be a contributing factor in her sleep issue. I noticed that she ate a lot of processed foods, so it made sense to make this the first stop in our investigation. I ran some tests which confirmed my suspicions - Valerie had a higher amount of certain toxins in her body. I also noted that she carried a few genes that slowed down her ability to get rid of toxins. It was a double whammy and we were officially on the case.  Valerie’s liver was struggling to rid her body of the toxins so this was the first thing we needed to address. It was time for a detox.  Wendy Myers is one of the countries leading authorities in detoxification. She’s a functional diagnostic nutritionist,  NES Bioenergetix Practitioner, and is the creator of the Myers Detox Protocol. She’s also the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  She joins me on the show to talk about Valerie’s case and how a low-functioning liver can contribute to waking up multiple times in the night.    Your Liver’s Role in Sleep Wendy says, “the liver is the seed of sleep… When your liver is not functioning optimally because it's overloaded with having to break down and export so many toxins that we have in our environment, it can affect sleep.” In her experience, waking up in the middle of the night, usually around 2 - 3 am, is a telltale sign of the liver struggling.    Why the Liver Struggles The liver has a really important job to do in the body. First it has to break down what we eat and drink (which is an even bigger job if we are eating too much sugar, refined grains, processed foods, or saturated fats). Then, it has to deal with the toxins that enter the body in various forms. It’s estimated that our environment contains 80,000 - 100,000 chemicals and dozens of heavy metals. If we combine an unhealthy diet with exposure to chemicals and heavy metals, the liver is going to struggle to process the toxins and get them out of the body.    How We’re Exposed to Toxins Daily It’s almost impossible to avoid being exposed to toxins in our modern world. Here are some of the most common ways we’re exposed to toxins daily:  Water: Water is a common source of toxins for many of us (even filtered water can still contain some trace metals, chemicals, medications, parasites, radiation and other contaminants). Even when drinking highly filtered water, you can still be exposed by bathing in the unfiltered water.  Air: Our indoor air (at home and our place of work) may contain chemicals from the cleaning products and air fresheners. Outside, the air has toxins from pollution (both car exhaust and manufacturing). Food: Not only do we have to worry about the pesticides used on our foods but also the fertilizers that were in the soil the food was grown in. Cadmium is commonly used in fertilizer. Soil may also be tainted with leaded gas and other toxins.  Beauty Products: Many of the things we use everyday (shampoo, soap, skin cream, makeup) contain toxic ingredients. The skin processes these differently than if they were ingested - these toxins don’t have the benefit of being filtered and exported by the liver.  Start by Avoiding Toxins The first step in detoxification is to decrease exposure to toxins. There’s no point in cleansing the liver if it is still having to deal with daily inundation of toxins. While it may seem like an impossible task, given how bombarded we are with toxins, it is possible to decrease your exposure.  Drink well filtered water.  Select primarily organic produce.  Reduce (or eliminate) processed foods.  Use clean beauty products (make sure they’re really clean and not green-washed).    Get Tested for Heavy Metals and Toxins In order to properly fix the problem, you need to see the whole picture. There are certain heavy metals you want to test for. Mercury is the most likely culprit causing sleep disorders. Mercury toxicity can come from a variety of sources, including shellfish, large migratory fish (like Tuna), the old fillings in your teeth, even the air we breathe so it’s an important one to be tested for.    Traditional Liver Tests May Not Tell the Whole Story Understanding the strain your liver is under, isn’t always fully revealed through the liver test a traditional doctor might do. These tests are useful in confirming that there is an issue with the liver, but it doesn’t point to which function the liver is struggling to perform. There are two phases of function for the liver. First it must process or detox the toxins and then it must expel or excrete them. If you don’t know which of these functions need support, then you can’t properly treat the issue.    Tests for Liver Health Wendy likes to use genetic testing for solving questions about the liver. While the test itself is not going to tell you what’s going on right now, the data can be input to diagnostic apps like (Sterling’s App) to understand whether you might have the genes that could result in your liver needing more support. Other tests for liver function include testing hair, urine, or stool.    How to do a Liver Cleanse There are two approaches to the liver cleanse, but both start with decreasing exposure. After that, you can work with a health practitioner who can conduct tests so that the cleanse can be laser focused on specific toxins. Wendy says that there is the option of doing a ‘shotgun’ approach where you do a general cleanse targeting most likely culprits. Most liver cleanses involve a dietary shift, specific supplements for liver flushing and gallbladder flushing, and may also include a daily coffee enema. Finally, it’s good to sweat. Sweat helps carry toxins out but not all sweat is created equal. When you're sweating due to exercise you're in sympathetic mode (fight or flight mode) and you need to be in parasympathetic mode of rest, relaxation, digestive state in order to detox. Infrared saunas are good for this.    Detox reactions while Cleansing Some people experience detox reactions when doing a liver cleanse. This may be because they don’t generate enough bile to assist in the excretion of the toxins or because the body is overcome with the process of the detox. Sometimes, the body may release one toxin first which can result in an imbalance that the body is not used to. It’s important to take it slowly and be patient. The body will release toxins as it’s ready. Some people don’t detox very well. For those people, it’s important to work with a professional so that you can be testing as you go and targeting strategically.    Mystery Solved In Valerie’s case, the clues led us right to excess exposure to toxins and heavy metals. Before we could treat this issue, we had to correct what had caused the problem. There is no point in detoxing if you’re continuing to be exposed to toxins. We adjusted her diet by dramatically reducing the amount of processed food she was eating and added in whole grains, more fruits and veggies. She started to select more organic food especially when it came to her meat and dairy choices. We also removed toxins from her daily routine by shifting away from some of the personal care products and cleaning products she was using. She immediately felt lighter and more energetic and she hadn’t even started the cleanse.    To help her get back to a better sleep pattern, we started the detoxification process with a product called Bitter X. And, because we had insights thanks to her DNA tests, we knew we had to include B vitamins because her body was genetically predisposed to hang on to toxins. After  a month of building her body up for the cleanse, we were able to effectively detoxify using the push catch detox system.    Happy Ending By understanding all of the contributing factors to her issue, we were able to treat the problem in stages. Valerie was ecstatic to be sleeping through the night again. The issue is less likely to arise now that she has cleaned up her diet and her environment but I suggested that she repeat the cleanse in 6 months and then put it in her calendar as an annual habit.    Eliminating Health Mysteries For Valerie, we were able to find those missing pieces of the health puzzle and help her get back to consistently enjoying a full night of rejuvenating sleep. Could toxins and heavy metals be the missing clue for you or someone in your life?    Resources mentioned Thanks to my guest Wendy Myers.  She mentioned her step-by-step guide to coffee enemas which you can find here. You can connect with her on Instagram and Facebook. Or, through her website: https://myersdetox.com/   Suggested Products: Bitter X L 5 MTHF  B12 ND Push Catch Detox   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

Don and Betsy discuss the article "Efficacy of melatonin for sleep disturbance following traumatic brain injury: A randomized controlled trial." CUBIST is a podcast for health care providers produced by the Defense and Veterans Brain Injury Center. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to dvbic.dcoe.mil or email us at dha.DVBICinfo@mail.mil The views, opinions and/or findings contained in this podcast are those of the host and subject matter experts. They should not be construed as an official Department of Defense position, policy or decision unless so designated by other official documentation. All music in this podcast was used according to Creative Commons licensing. Our theme song is "Dog Wind" by Skill_Borrower, and our credit music is "Esaelp Em Xim" by Pitx, both from CCmixter.org. All music in this podcast was used according to Creative Commons licensing.

Interview with Katrina E. Abuabara, MD, MA, MSCE, author of Assessment of Sleep Disturbances and Exhaustion in Mothers of Children With Atopic Dermatitis

Interview with Katrina E. Abuabara, MD, MA, MSCE, author of Assessment of Sleep Disturbances and Exhaustion in Mothers of Children With Atopic Dermatitis

In Episode 140 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more! HOT TOPICS: Will’s Functional Medicine perspective on Jimmy Moore’s upcoming 6-month sabbatical (what to expect, the mental challenge, health changes that should happen, and acclimating to the work load again when he returns) Is cutting back on fat the first change to make when weight loss isn’t happening on keto? What are the effects of long-term ketosis on female reproductive hormones, specifically estrogen production? Since the liver needs glucose to convert T4 to T3, does this mean keto leads women especially to develop hypothyroid unless they eat some whole food carbohydrates? How can I deal with the continued hormonal headaches that are reduced but not completely eliminated with keto? Is it true that there may be some health concerns associated with consuming cooked fats (i.e. makes them more carcinogenic). “As a rule I don't use avocado or olive oil for cooking because butter, coconut oil, lard, and all these stable saturated fats do such a great job for cooking.” – Jimmy Moore “I think being proactive and addressing health issues before they become serious is a brave move and one that is a counter cultural idea.” – Dr. Will Cole HEALTH HEADLINES: Vegetarian Keto Diet: Yes, Even Plant Eaters Can Thrive With Fewer Carbs & More Fat Diabetes Management: Here's What Makes Apple An Ideal Fruit For Diabetics The keto diet and cancer: Why some doctors believe ketosis ‘starves’ tumors Your Avocado Toast Is Getting More Expensive. Blame the Healthy Fats Trend Global Keto Diet Market : Growth Opportunities, Market Status grow at CAGR of 5% in 2023 STUDY: Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients. Jimmy and Will answer your questions: – Are concerns over lack of nutrients and acidity in the body on keto valid? How can you cut through the confusing mixed messages on keto? Hello guys, I am incredibly frustrated with my keto experience so far and hoping you can help. I am a 5'3" female and weigh 155 pounds. I started this journey to help me with brain fog, afternoon slumps, and energy level issues and I finally started to feel better after a really rough two months trying to get keto-adapted. While I have gotten better now, it seems to be a bumpy ride so far.  As a runner I’m seeing a negative impact on my endurance, my menstrual cycles have become very intense, and I’ve experience zero weight loss (although that’s not a goal, it would be nice to see). I’ve been doing a ton of research and listening to podcasts trying to figure out if I’m doing something wrong and perhaps seeing if getting the benefits of keto is any different for women as compared with men. I hear things about keto causing acidity in the body which is the precursor to the development of disease and it kinda freaks me out. My diet is very rigid most of the time eating mostly organic foods,  very little red meat, and focused on fish, chicken, turkey, and more vegetables thanks to reading Ketotarian and Dr. Anna Cabeca’s new book. I’m ready to give up on my keto plan because of the lack of nutrients and acidity concerns. There seems to be so many mixed messages about keto that I don’t know what to believe and how to do it the right way for me. My desire is to be healthy, not skinny. Can you help me out? Thank you for answering my question, Dana – Why would ketones not show up in blood testing from two years of eating very low-carb? Does it have to do with hypopituitarism and will keto perhaps help with this? Hi Jimmy and Dr. Cole, I’m a huge fan of Keto Talk and I learn something new every time I listen! I have been eating real food keto staying under 20g of carbs daily for the past two years but have never registered more than .02 on my blood ketone meter. Is this normal for someone who has hypopituitarism? Can eating low-carb, high-fat, ketogenic help with this? Thanks again for all you do, Danielle – How do you convince friends who think saturated fat and cholesterol are leading to heart disease on keto? Are there third party resources that can explain all of this? Hey Jimmy and Will, Saturated fat and cholesterol are the primary concerns that my vegan and vegetarian (and even my SAD dieter) friends point to when it comes to the keto diet. Even when I point out that plant-based food sources such as coconut and olive oil both have more saturated fat than most animal-based foods, they argue that this way of eating will raise cholesterol and saturated fat levels in the blood which will inevitably lead to atherosclerosis and heart disease. I’ve asked them to read your book Cholesterol Clarity, Jimmy, but my very intelligent and mostly skeptical friends want resources from “unbiased” sources since you are a prominent figure in the keto space. I really need some third party resources to share with them about the healthy role of saturated fat, cholesterol, and why a ketogenic diet is a positive thing for the body. I’m shared about Nina Teicholz’s book The Big Fat Surprise as well as the Joe Rogan podcast debate between vegan Dr. Joel Kahn and Paleo diet practitioner Chris Kresser. Do you have other suggestions? Thanks for your help! Jodi – Does being a Type 1 diabetic using an insulin pump make it that much more difficult to get into a state of nutritional ketosis? Hello Jimmy and Dr. Cole, I am a Type 1 diabetic since before I was 2 years old and I’m on an insulin pump as well as dealing with juvenile rheumatoid arthritis, Hashimoto’s thyroid, and celiac. I eat low-carb keto and my blood sugars stay in tight control. My thyroid levels are very good thanks to the Nature-throid medication I use. But here’s my problem—I can never get into a state of nutritional ketosis. Is it because I’m on an insulin pump and there is a constant flow of basal insulin being injected into my body? Over the years, I know I've become insulin resistant and have gained weight especially in my midsection. I'm 47 years old and ever tried working with a personal trainer for two years…but all I did was gain more weight in my belly. Why is my body holding onto fat and not burning it when I’m eating keto? Thank you for helping me with this puzzle, Harmeet KETO TALK MAILBOX: – Why would a Type 1 diabetic getting good ketone levels struggling with weight loss unless calories are significantly reduced? Hello Jimmy and Dr. Cole, I'm 54 years old, 5’2”, and 143 pounds, and needing to lose just a few more pounds. I currently have 25% body fat and lift weights regularly. I've been a lot like you, Jimmy, trying all different kinds of diets and reducing calories—but nothing seemingly works! I know I got too hypocaloric at one point and increased my calories again. I’m a Type 1 diabetic on an insulin pump and don’t need very much insulin because I keep carbs below 20g, 70-80g protein, and fats from eggs, avocados, butter, cheese, and fatty meats. My blood ketones are in the healthy range of 0.7-1.9. As much as I believe in keto, I can’t deal with gaining weight. The only time I’ve seen the scale move is when I’ve cut calories to 1100 a day. But I know that’s not a healthy level for me to be consuming long-term. Why is this so hard for me? It feels like all of the low-calorie, low-fat diets I’ve always suffered with. I really thought keto was different from those. Please help me figure this out. Sherri ITUNES REVIEWS:

You ever wake up in the middle of the night gripped with the fear only an ephemeral dream demon can give you? Us too! Sort of. Listen as we talk about the usual goings on and the odd things that have happened to us around our sleepybye times.

Today’s question is: How to treat sleep disturbances in patients with PTSD?   Here is a summary of this episode: Prazosin is recommended as a first-line agent in sleep disturbances in PTSD with an average dose for men at 16 mg and for women, 7 mg titrated over 5 weeks. Trazodone can be used in patients with initial-sleep insomnia with PTSD at a starting dose of 50 mg. Avoid benzodiazepines due to its abuse potential. Also, its cognitive side effects may negatively affect psychotherapy effectiveness. Quetiapine should not be used first-line in the treatment of insomnia. It is associated with weight gain, which is not dose-related. Download a PDF of this interview here Become a premium member of the Psychopharmacology Institute 

Mr. Joe updates his audience on life events and his current mood. He reports on his latest sleep patterns, as well as his rapid cycling into hypomania.

Join us as we talk with Katie Siengsukon on the wonderful new sleep resource from the Home Health Section. Sleep Management in the Home.  Katie Siengsukon and Ken Miller. Get it for Free!  https://www.homehealthsection.org/store/ViewProduct.aspx?id=11049369 ---------------------------------------------------------------- Mentioned articles: Sleep Health Promotion: Practical Information for Physical Therapists https://academic.oup.com/ptj/article-abstract/97/8/826/3831304?redirectedFrom=fulltext Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice https://academic.oup.com/ptj/article-abstract/98/5/325/4841863?redirectedFrom=fulltext

Heather Johnson, RN with Empira in Minnesota discusses the top ten sleep distrubance in dementia, along with solutions for restorative sleep. Show notes: https://goo.gl/pL4WoP

Heather Johnson, RN with Empira in Minnesota discusses the top ten sleep distrubance in dementia, along with solutions for restorative sleep. Show notes: https://goo.gl/pL4WoP

Heather Johnson, RN with Empira in Minnesota discusses the top ten sleep distrubance in dementia, along with solutions for restorative sleep. Show notes: https://goo.gl/pL4WoP

This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code "menopausemoment" at http://medterra.com.Today I'm talking about sleep disturbances and insomnia. What do you do when you can't sleep?!http://menopausemoment.comMenopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options. Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show. See acast.com/privacy for privacy and opt-out information.

What is the emotional impact of the returning soldiers to their children, wives, lovers, family, friends and society at large? “I cried in prayer to God, Come to me now!” Rodrigo Godoy, Soldier Pastor continues his life-story... "I have Chronic Multi-Syndrome Illness. The VA says that certain chronic, unexplained symptoms existing for six months or longer are related to the Gulf War service they say no matter what caused it. “God are you kidding me?” Reality, hit me hard when I realized my destiny. I cried in Prayer to God “Come to me now!!!” I served my country during the Gulf War. My doctors tell me that my health issues are likely caused during my Southwest Asia Theater (Yes, War is referred to as THEATER) of military operations. My illness includes Chronic Fatigue Syndrome, Fibromyalgia, Functional Gastrointestinal disorders and Undiagnosed Illnesses such as Muscle and Join Pain, Headaches, Neurological and Psychological Problems, Respiratory Disorders and Sleep Disturbances." For Further Insight: VA Department of Veterans Affairs https://www.publichealth.va.gov/exposures/gulfwar/medically-unexplained-illness.asp Is a Nightmare a Night Terror https://sleep.org/articles/what-is-a-night-terror/ Soldier Pastor endured two surgeries https://www.spine-health.com/video/anterior-cervical-discectomy-and-fusion-acdf-video Neurological disorders in Gulf War veterans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1569625/ Spirit Animal Totem (Cricket) https://www.spirit-animals.com/cricket/

Carlos Singer, MD, of the University of Miami discusses common sleep problems in Parkinson's and how to treat them.

Baby Sleep 911 Help is now on Monday night with our host Ingrid Y. Prueher is The Baby Sleep Whisperer™  on Word of Mom Radio - the show for Mompreneurs, the NEW Business Woman. Ingrid is a bilingual, Certified Family Sleep Institute (FSI) Child Sleep Consultant, Lactation Counselor and the founder of BabySleepWhisperer.com. She specializes in teaching sleepless moms and dads the fundamentals of sleep, so their children can become amazing sleepers. A seasoned parenting consultant, Ingrid combines her experience and knowledge of nutrition and sleep to help English and Spanish-speaking parents across the country who struggle to get their child on a consistent sleep schedule.  Ingrid will be here every Monday night at 9:00pmET/6:oopmPT so more parents can be part of the conversation. Give us a call at 646 595 3163 so Ingrid can answer your questions and help you and your family get the sleep you need. Thank you to our show sponsors If Not You Who.org and Safety First Bags. Meet them and all our sponsors in our Mompreneur Marketplace. Like us on Facebook, follow us on Twitter and Google+ and email us at wordofmomradio@gmail.com with questions, comments and show suggestions. Word of Mom Radio - sharing the wisdom of women.  

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

Dr. Jed Black shares his expertise in sleep and sleep disturbances, including the sleep we need and what the bereaved can expect.