Podcasts about sleep disturbances

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the science behind sleep for endurance athletes—addressing why sleep is a true foundation for training adaptations, injury prevention, and race-day performance. Charlotte Edelsten shares insights from her years conducting research at high-profile endurance events like UTMB Mont Blanc, unpacks why many athletes struggle with sleep quality (even Olympians!), and dispels myths about supplements and wearables. She discusses practical strategies for managing sleep during training and competition, including napping protocols, sleep banking, and how to optimize rest at altitude or before an ultra-endurance race. 00:00 "Endurance Training & Sleep Insights" 03:37 Sleep Disturbances in Athletes 09:10 Caffeine: Adenosine Blocker Explained 11:10 Limitations of Sleep-Tracking Devices 13:21 "Sleep's Impact on Athletic Performance" 18:46 "Understanding Sleep Through Sleep Diaries" 20:54 "Supplements Won't Cure Sleep Issues" 26:07 "Pre-Race Sleep and Mindset" 29:18 "Sleep Strategies and Performance" 31:01 "Gradual Sleep Extension for Athletes" 33:39 "Strategic Napping in Sports" 37:39 "Optimizing Sleep for Best Rest" 42:09 Sleep's Role in UTMB Success 43:49 "Fatigue Management for Runners" 47:42 "Caffeine Strategies in Training" 50:51 "Hallucinations From Extreme Sleep Deprivation" 55:12 "Endurance Unlimited: Follow & Train"

Nutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and late-night eating, and suggests practical tips for improving sleep quality. Leyla also touches on how cultural beliefs and anecdotal evidence support the scientific findings, providing a comprehensive overview of how diet can directly affect dream content and sleep health.

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women's sleep. Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a self-paced psychoeducational platform to expand access to the key components of Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Kennedy spent eight years at the Manhattan VA Hospital as a Health Psychologist and Assistant Director of the Outpatient Mental Health Clinic, where she developed and implemented the multi-site Sleep Disorders Treatment Program. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker, and has been featured widely on television, podcasts, and in print and online publications. In addition to treating sleep disorders, Dr. Kennedy provides short-term, problem-focused therapy for anxiety and mood disorders. Learning Points: • How does the female monthly cycle impact sleep? • How does sleep change during perimenopause and onward as women's cycles change? • How do differences between male and female brains influence sleep? Social Media: Instagram: https://www.instagram.com/nycsleepdoctor Facebook: https://www.facebook.com/NYCSleepDoctor LinkedIn: https://www.linkedin.com/in/janet-k-kennedy-phd/

If you've noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I'm breaking down the earliest signs of Alzheimer's, what's normal, what's not—and the powerful things you can do today to protect your brain health long before symptoms become severe.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.Timestamps:Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]Discussion on Habits and Consistency - [00:08:00] to [00:17:01]Introduction to Sleep Discussion - [00:21:55] to [00:24:19]Common Sleep Mistakes - [00:26:43] to [00:39:57]Brain Health and Sleep Connection - [00:42:04] to [00:47:45]Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

Send us a textIn this episode, Dr. Crawford addresses critical questions regarding nonverbal autism and autism spectrum disorders to help parents understand the underlying causes and ways to encourage positive change. Featuring a detailed patient story, Dr. Crawford outlines a multifactorial and multimodal approach to treatment, the significance of neurodevelopmental evaluation, and the challenges and successes of assisting children in communication.He explores the history of autism, discusses contributing factors such as light exposure, stress, and chemical influences, and introduces innovative therapies, including photobiomodulation and regenerative medicine. Tune in for a comprehensive guide to understanding and addressing autism spectrum disorders.Resources MentionedTranscranial Photobiomodulation (tPBM) in Autism TreatmentStudy: A double-blind, randomized, sham-controlled study evaluated the effects of transcranial photobiomodulation in children aged 2–6 years with Autism Spectrum Disorder (ASD). The findings indicated that tPBM therapy reduced ASD symptoms, suggesting its potential as a non-invasive treatment option.Citation: pmc.ncbi.nlm.nih.govCircadian Rhythm Disruptions in AutismStudy: Research has shown that sleep problems are prevalent in individuals with ASD, with circadian rhythm misalignment being a significant contributing factor. A study focusing on autistic children and adolescents found that misalignment of the biological clock can lead to sleep disturbances, which are common in this population.Citation: pubmed.ncbi.nlm.nih.govPhotobiomodulation as a Potential Treatment for AutismReview: A comprehensive review explored the application of photobiomodulation (PBM) as a non-pharmacological and non-invasive treatment for autism. The review highlighted that PBM could improve key characteristics of autism, including neuronal connectivity, inflammation patterns, and microbiome composition.Citation: pmc.ncbi.nlm.nih.govImpact of Light Exposure on Circadian Rhythms and Autism-like BehaviorsStudy: A study investigated the long-term neurodevelopmental consequences of circadian disruption caused by rhythm-disruptive light exposure. The findings suggested that early-life circadian desynchrony could lead to enduring autism-like behaviors, emphasizing the importance of maintaining regular light-dark cycles during critical developmental periods.Citation: nature.comSystematic Review of Sleep Disturbances and Circadian Rhythms in AutismReview: A systematic review examined sleep disturbances and circadian rhythm alterations in children with ASD. The review found that children with ASD often experience irregular and delayed sleep phaProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

PodChatLive 157: Injured NBA and UFC athletes, a review of the evidence for laser therapy for pain, and another reminder why sleep is so important. Contact us: getinvolved@podchatlive.com Links from this episode: Sleep Disturbances and Risk of Sports Injury Among Collegiate Student-Athletes Quality appraisal of systematic reviews on high-intensity laser therapy for musculoskeletal pain management Higher the risk': Olympic icon Michael Johnson's warning to viral Aussie teen Gout Gout

Yvonne C. Lee, MD, shares key takeaways from her ACR Convergence presentation on sleep disturbances in patients with rheumatoid diseases. Additionally, Dr. Lee gives an overview of the meeting's standout presentations.

Yvonne C. Lee, MD, shares key takeaways from her ACR Convergence presentation on sleep disturbances in patients with rheumatoid diseases. Additionally, Dr. Lee gives an overview of the meeting's standout presentations.

Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. See omnystudio.com/listener for privacy information.

A onipresença de telas em nossas vidas popularizou o assunto sobre luz azul emitida por celulares e computadores - e também seus efeitos e produtos que prometem filtrá-la. Mas, afinal, essa suposta proteção funciona? O que a ciência sabe a respeito?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.PARTICIPAÇÃO ESPECIAL: JOÃO PAULO ROSAProfessor do Departamento de Educação Física do Instituto de Biociências da UNESP - Campus Rio Claro. Graduado em Educação Física pela Universidade Federal de Uberlândia (UFU), Especialista e Mestrado em Ciências (Depto de Psicobiologia) pela Universidade Federal de São Paulo (UNIFESP - EPM) e Doutorado em Ciências do Esporte pela Universidade Federal de Minas Gerais (UFMG-EEFTO). Desenvolveu trabalho junto ao Comitê Olímpico do Brasil (COB) e Comitê Paralímpico Brasileiro (CPB) no monitoramento de aspectos psicobiológicos dos atletas durante o treinamento para os Jogos Olímpicos e Paralímpicos (2016). Membro Pesquisador da Academia Paralímpica Brasileira (APB) e coordenador do GEPESP - Grupo de Estudos e Pesquisa em Exercício Físico, Saúde e Performance - UNESP Rio Claro.> OUÇA (47min 36s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*REFERÊNCIASThe effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: a systematic review of the literaturehttps://onlinelibrary.wiley.com/doi/full/10.1111/opo.12406?casa_token=T9xItNCsUvkAAAAA%3AqqCfV7sMO7YpRfbAeunzwnTnw0PgKGoP4F3pSkEIkCXbWnwLFG0slXq3-CYz8DtT7m1Asr6OnwUUK9w4tQThe influence of blue light on sleep, performance and wellbeing in young adults: A systematic reviewhttps://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.943108/fullInterventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysishttps://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Studentshttps://onlinelibrary.wiley.com/doi/full/10.1155/2019/7012350The effects of blue-light filtration on sleep and work outcomes.https://psycnet.apa.org/record/2020-48711-001Sleep Disturbances Are Related to Decreased Transmission of Blue Light to the Retina Caused by Lens Yellowinghttps://academic.oup.com/sleep/article/34/9/1215/2454679Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomniahttps://www.tandfonline.com/doi/abs/10.1080/07420528.2019.1692859?casa_token=GuEhBx6xYasAAAAA:psItMiDMn9i2zmkFYuVcxLR4l2kz-ho1e93PP7_jj0IQtvn7fHplbqRU5eTJD8xOfSzNRzQdlZBSOj0Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adultshttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/fullThe impact of blue light and digital screens on the skinhttps://onlinelibrary.wiley.com/doi/full/10.1111/jocd.15576Blue Light Exposure: Ocular Hazards and Prevention—A Narrative Reviewhttps://link.springer.com/article/10.1007/s40123-023-00675-3“Leave your smartphone out of bed”: quantitative analysis of smartphone use effect on sleep qualityhttps://link.springer.com/article/10.1007/s00779-022-01694-wEffect of bright light therapy on delayed sleep/wake cycle and reaction time of athletes participating in the Rio 2016 Olympic Gameshttps://pubmed.ncbi.nlm.nih.gov/29658807/Blue light excited retinal intercepts cellular signalinghttps://pubmed.ncbi.nlm.nih.gov/29976989/Naruhodo #318 - Por que algumas pessoas acordam de mau humor?https://www.youtube.com/watch?v=PKvR_lr5ZIwNaruhodo #129 - Sono polifásico funciona segundo a ciência?https://www.youtube.com/watch?v=h6AfuI46VhQNaruhodo #234 - Assistir à TV de perto causa miopia?https://www.youtube.com/watch?v=MB1Mg5sHxu8Naruhodo #297 - Balançar de um lado para o outro ajuda a dormir melhor?https://www.youtube.com/watch?v=LvuqqtayK60*APOIE O NARUHODO PELA PLATAFORMA ORELO!O podcast Naruhodo está no Orelo: bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.bit.ly/naruhodo-no-orelo

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:

The heat wave not just takes a toll on physical health, but it also affects us mentally. Tune into this Health Shots InFocus podcast episode to know how heat affects mental health and effective tips to stay cool!

Leo Flowers discusses what medications can impact our sleep and suicidal behaviors so that we can advocate for ourselves and be aware of prescription side effects. Article links: https://shorturl.at/etHQS https://shorturl.at/jkxyTSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron Source Naturals Daily Wellness Formula

The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep.Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

BIO:Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world's most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill's are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.SHOW NOTES: 

According to the National Sleep Foundation, insomnia is a chronic sleep disorder, characterized by complaints of unsatisfactory sleep, despite having ample opportunity to sleep. There are many different symptoms that go along with insomnia, but, the essence of this condition is difficulty falling asleep and/or difficulty staying asleep.

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. BIO:Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES: 

Sleep Tips for Deep, Restful Nights | Improve Sleep Quality | The Mighty Mini Podcast with Enda O'Doherty"Welcome to The Mighty Mini Podcast with Enda O'Doherty! In this episode, Enda O'Doherty, a sleep expert, shares invaluable sleep tips to help you achieve deep, restful nights and enhance your overall sleep quality. If you're looking to fall asleep faster, stay asleep longer, and wake up feeling refreshed, this podcast is a must-listen.Join Enda O'Doherty in exploring effective strategies and techniques to optimize your sleep. Discover the importance of sleep hygiene and how to establish a consistent bedtime routine that prepares your mind and body for a restful night. Learn about relaxation techniques that can help you unwind and promote a deeper state of relaxation before sleep.We'll delve into creating a sleep-friendly environment, including tips on optimizing your bedroom for better sleep. Explore healthy sleep habits, natural sleep remedies, and practical solutions for common sleep disorders and disturbances like insomnia. Understand the impact of circadian rhythm and how to align it with your sleep schedule for maximum benefits.By incorporating these sleep tips into your daily routine, you can experience improved sleep quality, reduced sleep deprivation, and increased overall well-being. Get ready to optimize your sleep and wake up refreshed, energized, and ready to take on the day.Don't miss out on future episodes of The Mighty Mini Podcast with Enda O'Doherty. Subscribe now and unlock a wealth of knowledge on sleep optimization. Share this episode with others who are seeking better sleep. Sweet dreams await!www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women's health for most of her working life, with now a particular interest in perimenopause and midlife.Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more. Connect with Jane:Website: https://janehutchens.co/Instagram: https://www.instagram.com/janehutchens.co/The Rest Intensive: https://janehutchens.co/rest-intensiveConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on interrogates sleep disturbances and on what to make of some of the over-the-counter medicines such as “Melatonin”. See omnystudio.com/listener for privacy information.

"Itch should be treated aggressively and that ultimately decreases the sleep disturbances and is going to leave not only better outcomes for Atopic Dermatitis, but overall."Kirk Barber is thrilled to welcome Dr Charles Lynde to the podcast, to talk about his recent article “Sleep Disturbances in Children with Atopic Dermatitis: A Scoping Review," which features in the March/April 2023 issue of the Journal of Cutaneous Medicine and Surgery.Dr Lynde is an Associate Professor in the Department of Medicine at the University of Toronto and is also the Medical Director of Lynde Institute for Dermatology and Lynderm Research in Markham, Ontario.In this article, an earlier JCMS Author Interviews episode (#54) on sleep with Dr Charles Samuels is referenced, you can hear that here.For more on the work of the Canadian Dermatology Association, please visit our website at dermatology.caJCMS Author Interviews is produced by the CDA and David McGuffin of Explore Podcast Productions in Ottawa.Our theme music was composed by Lee Rosevere.

PT, PTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.    Have you ever considered that your patient's quality of sleep may be impacting their outcomes? In this episode, we talk with published author, educator, and founder of Healthcore Lifestyle Medicine, Dr. Wendy Price, about the importance of good sleep on health and performance, and how physical therapy professionals can address sleep dysfunction with their patients. How are we doing? Click here to give us feedback (02:11)  Takeaways From Today's Discussion (02:39) Sleep Health: What It Means and It's Importance (06:00) Physical Therapy's Role (07:45) Insomnia (11:14) The Importance of Having a Regular Sleep Schedule (15:34) Sleep Science (18:28) Are Naps Beneficial? (20:26) Screening for Sleep Disturbances (21:22) Strategies to Address Insomnia (32:13) Sleep Apnea (36:00) Restless Leg Syndrome (41:24) Key Takeaways for the Clinician (44:50) Practical Implementation Strategies for Patients (50:25) Conclusion The content of this course was created by Wendy Farnen Price, PT, DPT, MS, WCS, DipACLM, NBC-HWC. The content for this course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy [link to be updated to the correct Relias Academy URL by CPM at Finishing.] Review the course certificate information, and if eligible, you can purchase the course to access the exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  The Role of the PT and the APTA in Sleep Health: https://www.apta.org/siteassets/pdfs/policies/role-pt-and-apta-sleep-health.pdf  Consensus Sleep Diary: https://consensussleepdiary.com/  Standardized Assessments:  STOP-Bang Questionnaire: http://www.stopbang.ca/osa/screening.php  The Children's Sleep Habits Questionnaire: https://njaap.org/wp-content/uploads/2016/04/Childrens-Sleep-Habits-Questionnaire.pdf  The Epworth Sleepiness Scale: https://www.sleepcountshcp.com/epworth-sleepiness-scale  The Insomnia Severity Scale: https://www.ons.org/sites/default/files/InsomniaSeverityIndex_ISI.pdf  The Pittsburgh Sleep Quality Index: https://www.med.upenn.edu/cbti/assets/user-content/documents/Pittsburgh%20Sleep%20Quality%20Index%20(PSQI).pdf

Paul's episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms,  and you'll get an inside look at Paul's morning and nighttime routine. 00:09:00 How we view sleep as a society 00:10:30 REM versus nonREM sleep 00:15:30 How much sleep is enough sleep? 00:19:50 Sleeping more = earning more? 21:50 Less sleep = less attractive? 00:25:35 Sleep for athletics and learning 00:27:40 How much/when to sleep 00:31:50 Paul's sleep routine 00:46:45 Coffee, alcohol and marijuana's effect on sleep 00:50:07 How to troubleshoot your sleep 00:52:00 Sleep supplements 00:54:40 Blue light's effect on sleep 00:58:15 Grounding & sleep References: https://iristech.co/ Time Use and Productivity: The Wage Returns to Sleep: https://ideas.repec.org/p/wil/wileco/2015-17.html Partial sleep deprivation reduces natural killer cell activity in humans: https://pubmed.ncbi.nlm.nih.gov/7871104/ Deep Sleep Gives Your Brain a Deep Clean: https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/ Negative effects of restricted sleep on facial appearance and social appeal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/ Blocking nocturnal blue light for insomnia: A randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ Smartphone viewing distance and sleep: An experimental study utilizing motion capture technology: https://www.researchgate.net/publication/314716943_Smartphone_viewing_distance_and_sleep_An_experimental_study_utilizing_motion_capture_technology Amber lenses to block blue light and improve sleep: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/20030543/ Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students: https://www.hindawi.com/journals/bmri/2019/7012350/ Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans: https://pubmed.ncbi.nlm.nih.gov/21164152/ The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress: https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Sometimes we don't recognize ourselves, and sometimes we long for the woman we once were. Has this happened to you?Cam and Amelia discuss the dizzying time in midlife when we begin to shift our perspective from our 30-something self, to our beautiful, strong and confident midlife self. I say this with a little tongue-in-cheek because oftentimes we don't see ourselves as beautiful, strong and confident. So we unpack triggers that make us feel ugly, old or not worthy.We get deep here y'all, but as always there are tons of helpful tidbits and a dash of humor to help you get through your day and see yourself in the most positive light!Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?" Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you identify if you're in this phase. We'll discuss the hormonal fluctuations, irregular periods, sleep disturbances, mood swings, vaginal and urinary changes, and other indicators that may suggest you're experiencing perimenopause. But let's not forget about that pesky belly fat that seems to creep up as we age. I'll delve into the reasons why many middle-aged women struggle with excess belly fat. We'll explore the role of declining estrogen levels, and changes in metabolic rate. We'll also discuss the impact of lifestyle factors, such as stress, sedentary habits, poor diet, and inadequate sleep, on the accumulation of abdominal fat. Throughout the episode, I'll provide practical tips and strategies for managing perimenopause symptoms and addressing belly fat. Whether you're currently experiencing perimenopause, approaching this stage, this episode gives you with valuable information to navigate the challenges and changes that come with it. Join me as we deepen our understanding of our bodies and empower ourselves to embrace perimenopause.  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance based on your specific situation. "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron

Questions and topics covered in this episode:How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride into two 2-hour rides or should I keep it one long rideHow can I increase flexibility in my low back and hips for improved bike fitDo the principles of training density apply outside of cycling-specific training?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.LinksEpisode 135 on Training DensityCoach Jason Koop's article on Training DensityEpisode 123: Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sleep is extremely important when it comes to our quality of life. However, many of us simply do not get enough of it. So how can we improve our quality of sleep? Dr. Brian Higgins joined The Last Word to discuss. Catch the full chat by pressing the 'Play' button on this page.

If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole host of other health problems. The problem is that in midlife, when our hormones are going haywire, we except poor sleep as part of the aging process. Well that simply doesn't have to be your reality.We give you plenty of tips to achieve better sleep. Every body is different, so some of these may work for you, but some may not. Be an experiment of one!Links from this episode:Morning Routines in Midlife: Make the Most of Your Day Episode 43 from March 30, 2022 Melatonin from Cam's Amazon PageMore about Dr. Russel Reiter and his melatonin research Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

https://psychiatry.dev/wp-content/uploads/speaker/post-11364.mp3?cb=1672836057.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Non-pharmacological interventions for sleep disturbances in people with dementia – PubMed Review Denise Wilfling et al. Cochrane Database of Systematic Reviews. 2023.Full EntryNon-pharmacological interventions for sleep disturbances in people with dementia – PubMed

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.21.517377v1?rss=1 Authors: Rentschler, K. M., Milosavljevic, S., Baratta, A. M., Wright, C. J., Piroli, M. V., Wagner, N. T., Pocivavsek, A. Abstract: Study Objectives Patients with neurocognitive disorders often battle sleep disturbances. Kynurenic acid (KYNA) is a tryptophan metabolite implicated in the pathology of these illnesses. Modest increases in KYNA, an antagonist at glutamatergic and cholinergic receptors, result in cognitive impairments and sleep dysfunction. We explored the hypothesis that inhibition of the KYNA synthesizing enzyme, kynurenine aminotransferase II (KAT II), may alleviate sleep disturbances. Methods At the start of the light phase, adult male and female Wistar rats received systemic injections of either i) vehicle, ii) kynurenine (100mg/kg; i.p.), iii) the KAT II inhibitor, PF-04859989 (30 mg/kg; s.c), or iv) PF-04859989 and kynurenine in combination. Kynurenine and KYNA levels were evaluated in the plasma and brain. Separate animals were implanted with electroencephalogram (EEG) and electromyogram (EMG) telemetry devices to record polysomnography and evaluate vigilance states wake, rapid eye movement (REM) sleep and non-REM (NREM) sleep following each treatment. Results Kynurenine challenge increased brain KYNA and resulted in reduced REM duration, NREM delta power and sleep spindles. PF-04859989 reduced brain KYNA formation when given prior to kynurenine, prevented sleep disturbances, and enhanced NREM sleep. Conclusion REM sleep was restored when PF-04859989 was administered prior to kynurenine challenge, suggesting that reducing KYNA attenuated the kynurenine-induced decrease in REM. Further, KAT II inhibition may cause mild somnolence. Our findings suggest for the first time that reducing KYNA may serve as a potential strategy for improving sleep dynamics. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Dr. Thomas Bilterys (e-mail, ResearchGate) of Ghent University (Belgium), Vrije Universiteit Brussel (Belgium), and Pain in Motion International Research Group (Belgium; Twitter) is interviewed by Leanna Blanchard regarding a publication from the Journal of Clinical Medicine titled, “The Association between Sleep and Chronic Spinal Pain: A Systematic Review from the Last Decade.” This episode contains information that will be interesting for people who want to explore the relationship between pain and sleep. Additionally, to find the resources mentioned during this interview please use the following links: Kelly et al 2011 (The association between chronic low back pain and sleep: A systematic review) and Nijs et al 2018 (Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice). Dr. Bilterys also recommends this article: Van Looveren et al 2022 (Combining Cognitive Behavioral Therapy for Insomnia and Chronic Spinal Pain Within Physical Therapy: A Practical Guide for the Implementation of an Integrated Approach). Find out more about the American Academy of Orthopaedic Manual Physical Therapists at the following links:Academy website: www.aaompt.orgTwitter: @AAOMPTFacebook: https://www.facebook.com/aaompt/Instagram: https://www.instagram.com/officialaaompt/?hl=enPodcast e-mail: aaomptpodcast@gmail.comPodcast website: https://aaomptpodcast.simplecast.fm

Drs Madhukar Trivedi and Andrew Krystal disentangle the complex relationship between sleep and major depressive disorder. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/968560). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Biomarkers of Depression and Treatment Response (SUNSET) https://clinicaltrials.gov/ct2/show/NCT04581902 Customized Brain Stimulation: New Hope for Severe Depression https://www.medscape.com/viewarticle/960276 Closed-Loop Deep Brain Stimulation for Major Depression (PReSiDio) https://clinicaltrials.gov/ct2/show/NCT04004169 Insomnia in Patients With Depression: A STAR*D Report https://www.cambridge.org/core/journals/cns-spectrums/article/abs/insomnia-in-patients-with-depression-a-stard-report/2C9EB9396B44FD201E15927874FADC05 Prevalence of Obstructive Sleep Apnea in Suicidal Patients With Major Depressive Disorder https://www.sciencedirect.com/science/article/abs/pii/S0022395619302018?via%3Dihub Sleep Disorders as Core Symptoms of Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ Treating Insomnia in Depression: Insomnia Related Factors Predict Long-term Depression Trajectories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841584/ Mirtazapine Tablet - Uses, Side Effects, and More https://www.webmd.com/drugs/2/drug-13706-4047/mirtazapine-oral/mirtazapine-oral/details Cognitive Behavioral Insomnia Therapy for Those With Insomnia and Depression: A Randomized Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806549/ Efficacy of Cognitive-Behavioral Therapy for Insomnia Combined With Antidepressant Pharmacotherapy in Patients With Comorbid Depression and Insomnia: A Randomized Controlled Trial https://www.psychiatrist.com/jcp/depression/cbt-for-insomnia-in-patients-with-comorbid-depression-and-insomnia/ Cognitive Behavioural Therapy for Insomnia (CBT-I) to Treat Depression: A Systematic Review https://www.sciencedirect.com/science/article/abs/pii/S0022399917308486 Eszopiclone - Uses, Side Effects, and More https://www.webmd.com/drugs/2/drug-92330/eszopiclone-oral/details Eszopiclone Co-Administered With Fluoxetine in Patients With Insomnia Coexisting With Major Depressive Disorder https://www.biologicalpsychiatryjournal.com/article/S0006-3223(06)00185-5/fulltext brexanolone (Rx) https://reference.medscape.com/drug/zulresso-brexanolone-1000299 Sleep Disturbances as an Evidence-Based Suicide Risk Factor https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613558/ Reducing Suicidal Ideation Through Insomnia Treatment (REST-IT): A Randomized Clinical Trial https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2019.19030267 Insomnia Severity Index (ISI) https://reference.medscape.com/calculator/820/insomnia-severity-index-isi

In this special episode of CUBIST, Amanda, and special guests Dr. Joanne Gold and Stacey Harcum, talk about the newly revised clinical recommendation "Sleep Disturbances Following Concussion/mTBI: Guidance for the Primary Care Manager in Deployed and Non-Deployed Settings." The new Sleep Clinical Recommendation can be found here: Health.mil/TBIProviders CUBIST is a podcast for health care providers produced by the Traumatic Brain Injury Center of Excellence. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to Health.mil/TBICoE or email us at dha.TBICoEinfo@mail.mil.

ANDROGENETIC ALOPECIA STUDIES Sanabria et al (starts at 4:40). Prospective cardiovascular evaluation with 24-h Holter and 24-h ambulatory blood pressure monitoring in men using 5 mg oral minoxidil for androgenetic alopecia. J Am Acad Dermatol. 2022 May 18; Klein E et al (starts at 13:40). Comparing combination low-dose oral minoxidil and topical minoxidil with oral minoxidil alone for the treatment of non-scarring alopecia; a retrospective chart review. J Cosmet Dermatol. 2022 Jun 1. Cao L et al (starts at 21:19). Nailfold capillaroscopy alterations in androgenetic alopecia: A cross-sectional study. Indian J Dermatol Venereol Leprol. 2022 Feb 28;1-7. doi: 10.25259/IJDVL_714_2021. Emmanuel Sánchez-Meza et al (starts at 28:17). Microneedling plus topical dutasteride solution for androgenetic alopecia: a randomized placebo-controlled study. J Eur Acad Dermatol Venereol. 2022 Jun 1. doi: 10.1111/jdv.18285.  David Saceda-Corralo et al. Mesotherapy with Dutasteride in the Treatment of Androgenetic Alopecia. Int J Trichology. 2017 Jul-Sep; 9(3): 143–145. Liamsombut S et al (starts at 34:45). Sleep quality in men with androgenetic alopecia. Sleep and Breathing. 2022 Apr 25.     ALOPECIA AREATA STUDIES Anna Waśkiel-Burnat et al (starts at 41:33). Patients with alopecia areata are at risk of endothelial dysfunction: results of a case-control study. Clin Exp Dermatol. 2022 Mar 31. Conic et al. Prevalence of cardiac and metabolic diseases among patients with alopecia areata.J Eur Acad Dermatol Venereol . 2021 Feb;35(2):e128-e129. Youssef S et al (starts at 48:28). Tofacitinib Therapy for Alopecia Areata is not Associated with Adverse Events during COVID-19 Infection. J Am Acad Dermatol. 2022 May 9;S0190-9622(22)00795-2. McKenzie P et al (starts at 53:32). Evaluation of the Prevalence and Incidence of Pediatric Alopecia Areata Using Electronic Health Record Data. JAMA Dermatol. 2022 May 1;158(5):547-551.

Jonathan Silverberg, MD, the associate professor of dermatology at The George Washington University School of Medicine and Health Sciences in Washington, DC, discusses a poster presented at the Revolutionizing Atopic Dermatitis (RAD) December 2021 conference.

Dr. Roy Wilkins is an expert in sleep medicine - and a brain injury survivor himself! This week we will learn the importance of how sleep affects the brain. Dr. Wilkins also shares some of his own journey with TBI, along with why there can be sleep disturbances after a brain injury. Stay tuned for PART 2 with Dr. Wilkins next week! 0:00 Intro 2:15 Cristabelle 7:50 Introducing Dr. Roy Wilkins 9:50 TBI Experience 17:50 Why is sleep so important? 21:10 Sleep & Brain Injury 25:20 Sleep & Autonomic System 28:20 Suggestions for Helping Sleep Roy Wilkins, D.C., M.D., RPSGT has extensive training and history in neurology, chiropractic medicine, and sleep medicine. He received his D.C. degree in 1983, residency orthopedics with board certification in 1989, residency neurology board certification in 1992, fellowship with sleep medicine American academy sleep medicine waiver B program in 2006, and MD degree UHSA 2010. He has owned and operated sleep labs White Mountain Sleep Lab from 2003 to present. CONNECT Listen to Cristabelle's new "Hope Survives" single on all music streaming platforms! Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com Join the online community & zoom support group: hopeafterheadinjury.com/community Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvivespodcast.com

This episode addresses the need for effective communication with older adults who have sleep disturbances.  As a condition that is underdiagnosed and undertreated, it is important to understand how to address this issue with older people to ensure that the right treatments are provided, and that health and well-being are attained. Guest:  Michael V. Vitiello, PhD Professor of Psychiatry & Behavioral Sciences, University of Washington, Seattle Host: Elizabeth Galik, PhD, CRNP, FAAN, FAANP Professor, Chair of the Department of Organizational Systems and Adult Health, University of Maryland School of Nursing; Past President of the Gerontological Advanced Practice Nurses Association (GAPNA) This podcast episode was designed by The Gerontological Society of America (GSA) along with our clinical partner, the Gerontological Advanced Practice Nurses Association. The program has received an educational grant from Eisai Pharmaceuticals.

Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol's association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo!Support the show (https://www.buymeacoffee.com/thecancerpod)

Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia. Here are the links for some of the things we talk about on this episode:The Epworth Sleepiness Scale helps assess for daytime sleepiness.Download the NCCN Survivorship Care for Cancer-Related Late and Long-Term Effects for ways to manage many of those lingering side effects.Lions, dolphins, and bears? Take The Power of When Quiz and figure out your chronotype!Support the show (https://www.buymeacoffee.com/thecancerpod)

www.drgominak.comhttps://drgominak.com/wp-content/uploads/2017/03/Med-Hypoth-vitamin-d-sleep-gominak.pdfhttps://drgominak.com/wp-content/uploads/2017/03/Med-Hypoth-2nd-article.pdfhttps://drgominak.com/wp-content/uploads/2017/03/Gominak-commensal-Gi-D.pdfhttps://drgominak.com/wp-content/uploads/2017/03/Gominak-pantothenic-acid-deficiency.pdfhttps://drgominak.com/wp-content/uploads/2019/03/Oral-Health-Article.pdfhttps://drgominak.com/wp-content/uploads/2019/09/Sleep-D-Brain-Health.pdf 

BIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology.  SHOW NOTES:⌚  A Cloud-Based Wearable That is Easy to Use ⌚  What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market⌚  Not Just One Marker - Biostrap Targets ALL the Biomarkers⌚  Biostrap Labs Looks to Prioritizing Experimentation ⌚  How Rigid or Elastic Your Arteries Are Affects Your Sleep⌚  The Technology Behind the Biostrap Wearable⌚  Surviving COVID and Sleep Disturbances - The Key to Healing Faster⌚  Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness⌚  Measuring Your Zones of Risk for Respiratory Rates ⌚  Can Biostrap Help Identify COVID or Other Illnesses?⌚  Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep⌚  Sleep Disturbances and What You Can Do To Work Through Them⌚  Checking Arterial Pressure As A Sign of Aging⌚  Sameer's Stance on Sleep and Supplements⌚  How to Train Your Body To Get the Best Night's Sleep⌚  Sameer's Humbling Moment With His Own Sleep Struggles ⌚  Sameer's Biggest Change to His Sleep Game⌚  The Future of Sleep Tracking ⌚  Can Clinical Level Lab Research Be Achieved From Right At Home? QUOTES:“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.”

Who would have ever thought that sleep was such a complex endeavor? This episode breaks it all down and then unpacks the centrality of sleep disturbances to a surprising number of complications associated with menopause. Essential listening towards improved wellbeing during menopause stages through improved quantity and quality of sleep.  

Join Erin and Michelle as they discuss the importance of sleep hygiene. Sleep is not only one of the most important habits to prioritize for our general health and wellness, but sleep also greatly impacts the amount of pain we feel. We always say, “if you're not sleeping well, you're not healing well”. Listen to learn why we need to make sleep a daily routine and stick with it. References - Finan, P. H., Goodin, B. R., & Smith, M. T. (2013, December 1). The Association of Sleep and Pain: An Update and a Path Forward. Retrieved from https://www.jpain.org/action/showPdf?pii=S1526-5900%2813%2901199-1 - Nijs, J., Mairesse, O., Neu, D., Leysen, L., Danneels, L., Cagnie, B., . . . Goubert, D. (2018, February 07). Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice. Retrieved January 07, 2021, from https://academic.oup.com/ptj/article/98/5/325/4841863 - Peterson, S. M., & Werneburg, B. L. (2018, May 18). Sleep: The foundation for healthy habits. Retrieved January 07, 2021, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117 - Plenke, M. (2020, November 10). There's one sleep trick that actually works. Here's the science behind why. Retrieved January 07, 2021, from https://www.mic.com/articles/128080/the-best-breathing-technique-to-help-you-sleep - Sivertsen, B., Lallukka, T., Steingrímsdóttir, Ó, Stubhaug, A., & Nielsen, C. (2015, August). Sleep and pain sensitivity in adults. Retrieved January 07, 2021, from https://journals.lww.com/pain/Abstract/2015/08000/Sleep_and_pain_sensitivity_in_adults.10.aspx Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

In this episode, I address a common question "Why can't I sleep before a competition?". In this episode, I discuss what we know, what we can do and if it really affects our performance. Contact me at ian.dunican@meliusconsulting.com.au  Instgram @sleep4perform or @meliusperform Twitter @meliusperform LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/ and at www.meliusconsulting.com.au 

443 – Sleep Disturbances: Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Objectives • Learn about sleep • The function of sleep • Sleep cycles • How much is enough • How lack of sleep contributes to feelings of depression, anxiety and irritability • […] Learn more about your ad choices. Visit megaphone.fm/adchoices