The Mule Mindset

College life can be nonstop, and it's easy to feel drained without really knowing why. In this episode, we explore how different Enneagram types naturally recharge—and why recognizing your unique energy boosters can make a big difference in how you show up for school, relationships, and yourself. These aren't generic self-care tips. We're diving into the specific ways each type finds renewal, based on what truly motivates them. You'll also learn how understanding these differences can help you navigate friendships, roommates, and dating in healthier ways. Because what energizes you might totally drain someone else—and that's okay. When we honor those differences, we give ourselves (and others) permission to rest in ways that actually work.Don't forget to check out our Instagram to see exclusive content! @themulemindset

Think living with roommates is tricky? Try adding Enneagram personalities into the mix! In this lighthearted episode, we're diving into the roommate red flags, habits, and hilarious quirks of each Enneagram type. From Type 1's label-maker obsession to Type 7's spontaneous living room dance parties, we're unpacking what each type is like to live with—and what might drive them up the wall.Whether you're hunting for the perfect housemate, navigating current roommate chaos, or just curious about your own cohabiting quirks, this episode is your guide to living in harmony (or at least with fewer awkward fridge confrontations).Don't forget to check out our Instagram for highlights of every episode! @themulemindset

College can be a lot—deadlines, pressure to succeed, and trying to keep up with everything. In this episode, we're talking about how each Enneagram type deals with common struggles like perfectionism, pressure, and procrastination.Every type handles stress in their own way. Maybe you freeze up because you want to get things “just right,” or maybe you put things off because you feel overwhelmed. We'll go through all nine types and look at how these patterns show up—and how you can work through them with more understanding and less guilt.Whether you're in college now or just trying to get things done in your everyday life, this episode will help you understand yourself better and give you some tools to handle stress in a healthier way. We'll also include a few reflection questions at the end to help you take what you've learned even further.Wanna see highlights from each episode? Then check out our Instagram! @themulemindset

In this fun and insightful episode, we explore descriptions of all nine Enneagram types—just enough to get the conversation started and the guessing game going. We break down the core traits of each type, and discuss how they often show up in everyday life.We take it a step further with a fun twist: one of us reads the descriptions aloud, while the other three try to guess which Enneagram type is being described. Some guesses are spot-on, others are way off—but the conversation that unfolds leads to honest insights and surprising reflections on how we each relate to the different types.We've also got a new voice in the mix this week! Our new co-host, Jayden, jumps into the fun, helping break down the Enneagram types. Be sure to give her a warm welcome!

With the start of college classes, many of us are being nudged out of our comfort zones: new schedules, new people, and new challenges. In this episode, we dive into how each of the nine Enneagram types can navigate that stretch. From the ways we cling to what feels safe to the growth that comes when we step into the unfamiliar, we'll explore how each type can move from safe to brave. Whether you're beginning a new semester or just seeking fresh motivation, this conversation will help you see the opportunities waiting outside your comfort zone.

In this episode we dive into the Enneagram lore, exploring the unique backstories, surprising details, and deeper patterns that give each type its distinct personality. We look at the moments and traits that shape how each type moves through the world, along with insights that reveal the connections between them. Whether you are just discovering your type or have been exploring the Enneagram for years, you will come away seeing all nine types in a new light and likely understanding yourself and others on a deeper level.

What happens when you throw all nine Enneagram types into an escape room together? Chaos? Brilliance? A little of both? In this episode, we explore how each type behaves under pressure, collaborates (or clashes) in problem-solving scenarios, and what that reveals about team dynamics. Whether you're planning a corporate retreat, student leadership event, or just love a good personality-meets-puzzle metaphor, we'll show you how the Enneagram can help you understand your teammates better!

In this special Christmas in July episode, we unwrap the deeper motivations behind how each Enneagram type gives and receives gifts. Whether it's a grand gesture, a practical item, or a heartfelt note, the way we approach gift giving reveals our core desires, fears, and connection styles.Join us as we explore how each type shows love through generosity, what kind of gifts truly resonate with them, and why some gifts matter more than others. It is more than presents. It is presence, intention, and meaning.Pour some cocoa (or iced coffee) and celebrate the heart of giving in true Enneagram style.

Ever wonder what that little voice in your head is really trying to say? In this episode, we explore the inner critic of each Enneagram type: what it sounds like, where it stems from, and how it holds us back.

The Fourth of July is more than just fireworks and cookouts, it's a perfect lens to explore how each Enneagram type shows up in celebration. In this festive episode, we're pairing each type with their signature firework and revealing how they'd shine (or chill) at a July 4th party. From the enthusiastic host to the quiet observer, you'll hear how each type adds their own spark to the celebration. Whether you're planning your own holiday gathering or just love a good Enneagram twist, this episode brings the red, white, and you.

In this episode, we're breaking down how each Enneagram type approaches the first hours of the day. Is the Type 1 already making a to-do list before their feet hit the floor? Is the Type 7 five playlists deep and planning brunch by 8 AM? Whether you're a morning warrior or a reluctant riser, this episode serves up laughs, relatable chaos, and a little insight into how we all start the day!

Ever wish you had a cheat sheet for navigating different personalities? In this episode, we break down how to connect with every Enneagram type — from the driven Ones to the easygoing Nines. Whether it's at work, in friendships, or at home, we'll share practical tips for building harmony, understanding what makes each type tick, and creating stronger connections across the board. Consider this your friendly guide to getting along, Enneagram style.

Join Jess, Alejandro, and a special guest -- Ed Wirthwein! -- as we discuss how each Enneagram Triad function as sports! Are you the perfectionistic Type one who needs repetition until they get it right or an emotional Type 4 who perform based on their deep feelings? Lace up your sneakers and join us for a fun, thoughtful dive into what "playing the game" looks like through the Enneagram lens!

In this episode, we'll dive into how each Enneagram type holds a unique "superpower" shaped by core motivations, fears, and desires. Whether it's resilience, empathy, or courage, your Type reveals how you're wired to show up in the world and present yourself as a superhero! Join us as we explain how the Enneagram can help you uncover your hidden strengths, challenge your internal villains, and step fully into the heroic role designed for you.

Ready to hit the road... but make it Enneagram? Are you the highly prepared Type 8 who packs only the essentials or a Type 9 who goes with the flow and packs last minute? In this episode, we're unpacking how each Enneagram prepares for vacation!

From strategic Threes and assertive Eights who get in and out of the store swiftly, to impulsive Fours and adventurous Sevens who might buy everything but what they came for! Tune in as we unpack the unique shopping habits of each type

Overly emotional Twos, domineering Eights, and paranoid Sixes — in this episode, we'll cover common stereotypes and misconceptions about each Enneagram type! Join us as we kick off the first-ever summer season of The Mule Mindset!

Congratulations to all Spring 2025 graduates! In this episode of The Mule Mindset we explore the tendencies of each type during a graduation ceremony, and discuss next steps through the perspective of each type!

What birthday party theme does each type prefer? What would each type bring to a birthday party as a guest? Find out in this special celebratory episode!

In today's episode, we're diving into Feeling Stuck? How to Break Free as an Enneagram Type 5, 7, & 9. We'll explore what “stuck” really looks like for each of these types—whether you're a curious Type 5, an adventurous Type 7, or a peace-seeking Type 9. More importantly, we'll share practical, personalized strategies to help you move past the mental blocks and emotional ruts that keep you from thriving.No matter where you land on the Enneagram, this episode is packed with real-world advice to help you re-center, refocus, and re-energize. Tune in and take the next step toward your most empowered self!

Welcome to another episode of The Mule Mindset! In today's episode, we're driving into Feeling Stuck? How to break free as an enneagram type 4,5, & 6. Join us as we explore what is feels like to be stuck for each of these three Enneagram types and offer practical tips for breaking through those barriers. Whether you're an individualist Type 4, an investigator Type 5, or a loyalist Type 6, we've got strategies to help you overcome roadblocks and keep moving forward. Tune in for some insightful, real-world advice tailored to your personality!

Welcome to another episode of The Mule Mindset!In today's episode, we're diving into Feeling Stuck? How to Break Free as an Enneagram Type 1, 2, & 3. Join us as we explore what it feels like to be stuck for each of these three Enneagram types and offer practical tips for breaking through those barriers. Whether you're a perfectionist Type 1, a helper Type 2, or a achiever Type 3, we've got strategies to help you overcome roadblocks and keep moving forward. Tune in for some insightful, real-world advice tailored to your personality!

Welcome to another episode of The Mule Mindset! In today's episode, we're diving into From 1 to 9: The Perfect Day for Every Enneagram Type. Join us as we explore how each Enneagram type would spend their ideal day, from the structured and detail-oriented Type 1 to the easygoing, peace-seeking Type 9. Tune in for a fun, insightful look at how your personality can shape the way you design your perfect day!

In this episode of The Mule Mindset Podcast, we're diving into how each Enneagram type approaches meetings! Whether you're a strategic Type 1 who comes prepared with an agenda, a relationship-focused Type 2 who makes sure everyone feels heard, or a spontaneous Type 7 who thrives in brainstorming sessions—this episode breaks down the strengths and struggles of every type in a meeting setting. Tune in to find out how your Enneagram type shapes the way you communicate, collaborate, and contribute in meetings!

In this episode of The Mule Mindset Podcast, we're diving into the perfect office decor for every Enneagram type! Whether you're a focused Type 1 who thrives in a tidy, minimalist space, a cozy Type 2 who loves warm and welcoming vibes, or an energetic Type 7 who needs a colorful, creative workspace—this episode breaks down how to design a desk setup that matches your personality. Tune in to find out how your Enneagram type can transform your office into a space you love to work in!

Workplace promotions, public criticism, and burnout. How do enneagram triads impact the way we handle common workplace scenarios? Join us as we explore the mindset of each triad, and how they individually process changes in a workplace.

Join us as we explore common red flags and green flags for each Enneagram type, and discuss how to leverage these for personal growth!

In this special spring break edition of The Mule Mindset Podcast, we're diving into the best vacation spots for each Enneagram type—no matter your budget! Whether you're a spontaneous Type 7 seeking adventure, a relaxed Type 9 craving a peaceful retreat, or an ambitious Type 3 looking for a mix of relaxation and productivity, we've got the perfect spring break destination for you. Tune in and find out where your Enneagram type should head this spring break!

Ever felt like your Enneagram type just doesn't fit? In this special episode of The Mule Mindset Podcast, we're exploring the Enneagram Mistype Crisis with Kris Howard, diving deep into the challenges and revelations that come with mistyping. Kris shares his personal experience of discovering the true essence of his type after a mistype, and we'll unpack how such moments of confusion can lead to powerful growth. Whether you've been mistyped yourself or are curious about the nuances of the Enneagram, this episode will offer new insights on how to better understand your type, your leadership, and your personal journey of self-awareness. Get ready to rethink your Enneagram story!

Leadership comes in many forms—but how does your Enneagram type shape your leadership style? In this special episode of The Mule Mindset Podcast, we're diving into the fascinating world of the Enneagram to explore how personality influences leadership in the workplace. From decision-making and communication to motivation and team dynamics, we'll uncover the strengths, challenges, and surprising insights each Enneagram type brings to leadership. Whether you're a decisive Type 8, an empathetic Type 2, or a strategic Type 5, this episode will help you harness your unique mindset to lead with confidence and authenticity.

Love is in the air—but what about in the workplace? In this special Valentine's Day episode ofThe Mule Mindset Podcast, we're diving into the fascinating world of the Enneagram to explore how your personality type shapes your relationships, both in romance and at work. From navigating office dynamics to deepening personal connections, we'll uncover the strengths, struggles, and surprising insights each Enneagram type brings to love and leadership. Whether you're an assertive Type 8, a thoughtful Type 4, or a loyal Type 6, this episode will help you embrace your unique mindset in all areas of life.Get ready for practical takeaways, real-world stories, and maybe even a little heartwarming wisdom. ❤️ Tune in now!

Explore how the Enneagram and football's greatest event collide with this fun episode of The Mule Mindset!

Welcome back to The Mule Mindset! In this episode, we're diving into the workplace superpowers of each Enneagram type. Whether you're looking to maximize your strengths or better understand your coworkers, this episode is packed with insights you won't want to miss. Tune in now!

Discover the perfect productivity tool for your Enneagram type! In this episode, we match each Enneagram type with tools that align with their strengths, challenges, and work styles—helping you work smarter, not harder.

On today's episode of The Mule Mindset, we're diving into Enneagram Triads—the three core intelligence centers that shape how we think, feel, and act. Join us as we break down the Head, Heart, and Gut Triads, exploring how they influence personality, decision-making, and personal growth!

Start the new year with clarity and intention! In today's episode, we dive into the unique growth paths for all nine Enneagram types, sharing powerful words to inspire and guide each personality throughout the year. Tune in for practical tips, meaningful reflections, and encouragement to make this your best year yet!

In this episode of The Mule Mindset, we wrap up the semester by reflecting on the key takeaways from the Life Design Course and the semester. We also give you a sneak peek into next semester's exciting topics. Don't miss this semester finale!

Welcome back to another episode of The Mule Mindset! Today, we're wrapping up our Life Design Course and diving into the importance of building your team. Plus, we'll touch on the Enneagram and preview Kendall's upcoming workshop with the class. Stay tuned!

In this week's episode of Life Design: Prototyping, Test Timelines, & Coffee!, we dive into the process of prototyping your life and testing out new ideas with actionable timelines. Along the way, we get a little off-track (but in the best way) and talk about each others coffee order! Tune in for a fun and insightful conversation on how to experiment with your goals, iterate on your plans, and stay fueled along the way!

In this week's episode of Life Design: Forward Thinking, Odyssey Planning, & Radical Collaboration, featuring Chelsea Miyashiro, we explore the powerful tools of Odyssey Planning, forward thinking, and radical collaboration. Tune in to learn how these strategies can help you design a more intentional and fulfilling life by envisioning new possibilities and fostering creative partnerships.

In this week's episode, we dive deeper into Life Design, exploring powerful tools like energy mapping, incremental change, and mind mapping. Tune in to learn how these strategies can help you design a more intentional and impactful life.

With the conclusion of the first eight weeks of the semester and our deep dive into all things Enneagram, we're now shifting gears to focus on Life Design. In today's episode, we're excited to welcome our new weekly special guest, Aiden Way, a WISE coach at the Career and Life Design Center. Aiden is currently peer mentoring an in-person Life Design course, and we're thrilled to have them join us

Welcome back to The Mule Mindset Podcast! Tune in for our final episode on Enneagrams, where we'll explore type 9s. We're excited to have Emma Gardner from Technology joining us for the discussion!

Welcome back to another episode of the Mule Mindset Podcast! Today, we're exploring the characteristics of Enneagram Type 8, including how they handle stress and growth, as well as their wings. We're excited to have a special guest, Tony Lubbers from Financial Aid, joining us for this insightful discussion!

Welcome back to the Mule Mindset Podcast! This week, we dive into Enneagram Type 7s, exploring their wings, stress and growth paths, and much more. We're excited to have Derrick Gill as our Enneagram Type 7 special guest!

Welcome back to the Mule Mindset Podcast! This week, we dive into Enneagram Type 6s, exploring their wings, stress and growth paths, and much more. We're excited to have two Type 6s joining us: our co-host Ethan Gerst and Jessica Davis from the Graduate Studies Office. Tune in!

Welcome back to the Mule Mindset Podcast! In this episode, we're delving into Enneagram Type 5s—discussing their traits, wings, how they navigate stress and growth, and so much more!

Welcome back to another episode of the Mule Mindset Podcast! This week, we're diving into Enneagram Type 4s—exploring their traits, wings, how they handle stress and growth, and much more!

In this episode, we dive into the world of Enneagram Type 3s with our special guest, Nolan Jackson. But that's not all—one of our very own hosts, Kendall Reger, is also an Enneagram 3! Be sure to tune in!

Welcome back to The Mule Mindset Podcast! This week, we're diving into the world of Enneagram Type 2s. Joining us are two insightful Enneagram 2s: our own host, Jess Johnson, and Katy Bird from the Success Advising Center at the University of Central Missouri.

Welcome back to another episode of The Mule Mindset Podcast! On today's episode, we discuss about Enneagram 1's. We even have our own Enneagram 1 joining us from the Career & Life Design Center, Sophi Larson!