The Nourished Era

Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership.Questions we covered:Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help improve thyroid issues, hair loss, depression?Tips on nutrition strategy for losing fat and gaining muscle?To learn more and to join us in the Nourished Era Membership, click here!Ad Info: Thoughts from the Couch Podcast Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, she developed FERTILE IN FOUR™ a holistic and results-driven coaching program that puts each woman in the driver's seat of her own fertility. In this episode, we dive into:how to nourish your IVF and pregnancy journey things to consider before diving into fertility treatmentsmistakes we've seen when trying to get pregnant3 tips to help your fertility to start now! To Connect with Anna:Follow Anna on IG: @myfertilitynutritionist Grab Anna's free fertility meal plan hereWork with Anna: https://fertility-nutritionist.com/work-with-me/Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Kayla Fitzgerald is the owner and Registered Dietitian at Endurance Nutrition where she works with runners and athletes at all levels to help them fuel up not just to crush workouts but also to have the energy to live their lives...and feel good doing it! She is an ultrarunner and combines her own personal experiences with her knowledge in nutrition science to achieve this.In this episode we dive into:the importance of individualized guidance for endurance athletesthe most common struggles in the endurance-training community (metabolism & PRs)bridging the gap between proper fueling and intuitive eatinga sports dietitian's take on eating for performance and eating for weight lossunderstanding how stress and hormone health impact training when macros are helpful and when they aren't.. and alternative strategies that can help athletes perform well!Kayla's bio:My name is Kayla and I'm a Registered Dietitian, Ultrarunner and Certified Intuitive Eating Counselor based in Charleston, South Carolina. I used to think that eating less and seeing the number on the scale go down meant that I was healthy and fit but the truth was I never really felt strong or fast and I was just chasing that number on the scale. After several years of school and a year long Dietetic Internship at the Medical University of South Carolina, I learned the science behind why that doesn't work. But just because I knew the science, that didn't mean my mindset had changed. This led me to take a deep dive into Intuitive Eating and eventually becoming a Certified Intuitive Eating Counselor. Now, using both nutrition science and principles of behavior change I am fueling my body properly and I'm faster and stronger than I've ever been and I can help you have the same freedom and feel your best. This is what lead to the founding of Endurance Nutrition-- I want to help active people like you feel confident in the way you fuel your body on race day and every day. To connect & work with Kayla:Special VIP offer for our listeners: half off first month of group coaching with code "nourished" at checkouthttps://www.instagram.com/the.endurance.nutritionistwww.endurance-nutritionist.comFollow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Briana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes in helping others in the PMDD community rewire their relationship with their cycles through her signature program–Embracing Cyclical. The result? Developing the confidence and self-trust to realize your dreams without sacrificing your health, your relationships, or yourself in the process.In this episode we dive into: What PMDD is and the signs and symptoms tied to itFeeling 'stuck' with limited resources and solutions typically proposed for PMDDDiscovering non-practical approaches that have helped Briana overcome her PMDD symptomsConnecting the tactical strategies with the energetics, mindset, self-belief and embodiment to become PMDD-freeStarting with the foundational work to avoid overwhelm To connect with Briana:Free Resource: EFT for PMDD - https://brianavillegas.com/eft4pmdd Embracing Cyclical: Group Program for PMDD - https://brianavillegas.com/groupwaitlist Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor's degree in psychology, master's degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.In this powerful episode, we dive into:Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc) How you can find your own courage and calm to show up as your most powerful selfThe pillars we need to optimize in order to find our calm and strategies you can start today!Jenna shares her 'Chaos to Calm' methodTo connect with Jenna: IG: https://www.instagram.com/jennazhermans/Free downloadable resources: https://jennahermans.com/downloads/Blog: https://jennahermans.com/chaos-to-calm-blog/**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Gut health has become a big topic - and for good reason! But let's dive into gut health 101 and why it's so important to find the right strategies to heal your gut!In this episode we dive into:Common [but not normal] gut symptoms How the gut directly impacts metabolism and hormonesThe most common root causes we see in our clientsFoundational digestive nutrition and lifestyle strategiesHow testing can be a game changer for your individual gut healing journeyTo learn more about our client-favorite test package referenced in this episode,  The Good Gut Bundle - click here!Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Are you struggling to find workouts you love? We dive into the importance of finding the right workouts that support your health goals!In this episode we chat about:different types of workout and how to be the most efficientsimplifying the use of equipmentavoiding overwhelm and staying consistentthe importance of fueling your workouts to see resultsworkouts that reduce inflammation and joint pain Cara is a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class. Cara's passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy! Check out Cara's library of virtual workouts & grab your first one FREE : www.cgmfit.comConnect with Cara:Instagram: @c.g.m._fitnessEmail: cgmfitnessny@gmail.comFollow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

We have Stephanie Solomon, fellow Registered Dietitian and gut health expert for moms join us to chat about why gut health is a critical component to living and feeling your best!In this episode we dive into:where Steph and I started (we've been friends since middle school!)connecting gut health to stress, hormones, energybringing light to the body's signs to prioritize gut support why we love GI maps for gut testing & functional ways to support a happy, balanced gut microbiomethe importance of mindset and your relationship with food on your health journeyStephanie Solomon is a gut health dietitian and intuitive eating coach. She helps busy moms regain their energy & improve their digestive health in a nonrestrictive way. As a busy mom of 2, Stephanie can relate to her clients and share her gut healing strategies without giving up favorite foods. To connect with Steph:Instagram: @Anti.Diet.MomEmail: putaveggieonit@gmail.comBook a free consult call: Free Discovery CallFollow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

February is the month of LOVE and Taylor and I chat about reassessing what that really means as it relates to self-care plus we share some easy action takeaways you can implement to support your health from the inside out!To learn more about the ways you can enroll in The Nourished Era Membership, head to https://www.chrissywilliamsnutrition.com/thenourishederamethodTo connect with Taylor: follow her on Instagram!Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Lindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm! In this episode, we discuss:how Lindsey transitioned from the fashion industry to the health spacethe differences between her three postpartum journeys and releasing the common expectations of what should happen during postpartumembracing self-love and body acceptance through different stages of lifehow she helps her clients create healthy habits with ease simple yet impactful strategies you can start today to better support your health & well-being today! CONNECT with Lindsey:Website - https://www.lindseykaszubahealth.com/Instagram - @lindseykaszubahealthFollow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Karissa Dean is a Leadership Coach who focuses on areas within our life, business, and spirituality.  She will empower you to unlock your potential and create the life of your dreams!In this powerful episode, we dove into how to unlock our personal power through her signature A.R.C. method with key strategies you can implement right away to  improve various areas of your life: navigating financial strugglesimproving communication with your partner & asking for helpinternal strategies on how to build stress resilienceminimizing the 'chaos' of your day to daychoosing YOU and creating the life you want To follow & connect with Karissa:www.instagram.com/coach_karissa_deanhttps://karissadean.com/email:  hello@karissadean.comFollow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Weight loss goals are one of the most common health goals people set for the new year.. but not all weight loss programs are made the same!I dive into metabolic health 101, red flags/ things to consider when deciding on a health program and what you SHOULD do to support your metabolism to reach your goals and sustain them long-term.If you are looking for individualized support, check out our services below or book a free holistic assessment &  consult call with us! Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

When you're in the middle of any busy season, it seems easy to put your needs aside.. but we know that doesn't serve us at all! In this episode, I share the ONE strategy to prioritize that will be the most impactful for energy, hormone health, stress management and your overall metabolism: blood sugar balance.Enroll in the Blood Sugar Balance like a BOSS masterclass for a deeper dive on the how to, including meal ideas, recipes, and more!Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Learn more about the four phases of our menstrual cycle and how to align your energy, workouts and productivity with each one to help you work smarter not harder!!To learn more about our cycle and ways to holistically set the stage for happy hormone balance, grab our free training HERE:  Cycle Synced Follow along on our NEW Instagram account: @thenourishedera !Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Taylor and I answer some of our most commonly asked questions! Here's what we dove into:1- What's the most common mistake you see women make with hormone issues?2- Does gluten ruin your hormones?/do you need to go gluten free? And for how long?3. Best multivitamin recc?4. Tips to reduce bloating5. Fav go to breakfast ideas 6. Can stress lead to weight gain?7. Can you increase energy without supplements and testing? 8. Food sensitivity tests- Is it a good place to start if I can't do a full gut test yet?To learn more about our Services: https://www.chrissywilliamsnutrition.com/services1To connect with Taylor on Instagram: @tay.vandykTo connect with Taylor on TikTok: @TheminutedietitianFollow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Let's dive into all things stress!In this episode, we dive into understanding the short and long-term impacts of chronic, unmanaged stress along with ways to easily support and build your body's stress resilience to prevent and/or recover from burnout. Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Chrissy shares how her client was able to improve her natural energy, balance her skin and optimize her gut health!Grab our free hormone revival training, The Jumpstart: https://cwnutrition.myflodesk.com/fd785431-21eb-4f2f-8b1e-6b954a17474dFollow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

We dive into how important your mindset is on any health journey and how it relates to how you sustain your progress. Chrissy guides you through a powerful mindset workshop! Topics in this episode:-Mindset vs Action Strategies: Why both are crucial-Self-Compassion & Your Narrative-Happiness-Mindset & Energetics-Support SystemFollow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Let's start with gaining clarity on the key nutrition and lifestyle  foundations to happy, balanced hormones. In this episode, I introduce the four areas every woman should understand and optimize to set the stage for overall metabolic health!Topics in this episode:-the root causes to hormone imbalances-how birth control impacts hormone health -nutrition and blood sugar balance-stress, adrenal health and burnout-gut health and its connection to hormone metabolism-sleep, your biological clock & energy functionTo connect with Chrissy on Instagram: www.instagram.com/chrissywilliams.rdFor a FREE Training on how to improve your menstrual cycle: https://view.flodesk.com/pages/642b791cb5f727ee567c5834To learn more about ways to work together: https://www.chrissywilliamsnutrition.com/services1Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/

Do you often feel tired, sluggish, and irritable? Are you struggling with brain fog? Do you worry that you may never feel good or have energy ever again?In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they're told that everything looks “normal.” It's no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with. This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! We're not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era. Subscribe and follow along to learn as Chrissy and her guest's share tips and tricks on how to nourish the mind, body, and soul. Follow Chrissy & the team on The Nourished Era Instagram for daily women's health tips and tricks! Follow Chrissy on her personal Instagram Website & Services: https://www.chrissywilliamsnutrition.com/