Podcasts about selfthe

This week we dive into the incredible healing power of music and its profound effect on our emotions, energy and even our physical well-being.Have you ever noticed how one song can instantly change your mood? How certain melodies stir up memories, move your heart or even bring tears to your eyes? That's the magic of music—and in this week's Energy Works Podcast, we explore just how powerful music can be in healing not only our bodies but also our minds and souls.   In this episode, we explore:How music connects us to emotion, spirit, and divine inspirationThe influence of powerful compositions like Handel's Messiah and GloriaUsing music for emotional clearing, motivation and spiritual protectionThe science behind how music changes our bodies Generational and emotional healing through sound and vibrationRediscovering your musical selfThe link between music, chakras, and energy centers How silence can be as healing as soundWhether you're a musician, a music lover, or just someone seeking more peace, joy, and connection in your life – this episode is your invitation to explore music as medicine.Mentioned Resources:Masaru Emoto and water crystal studiesThe Secret Language of Your Body by Inna SegalEssential oils: Litsia – the oil of manifestationEnergy healing tools: meridian work, chakra balancing Quotes to Remember:"Music can reach the soul faster than words ever could.""If water can be changed by sound, so can we." Remember, you are not alone—and the soundtrack of healing is always playing if you choose to hear it.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

I'm joined by Dr. Nae, trauma bond expert, author of Run Like Hell, and former wife of Jordan Belfort—better known as the Wolf of Wall Street. Dr. Nae shares her story of surviving a deeply toxic and pathological relationship, what it took to finally leave, and how she transformed her experience into a mission to help others heal from narcissistic abuse and coercive control.We talk about:The difference between flawed partners and pathological onesWhat it actually means to be trauma bondedThe role of cognitive dissonance, coercive control, and the loss of selfThe danger of staying—and the danger of leavingHow to protect yourself when planning to leaveWhat healing really requires (hint: it's not just time)Whether you're in the fog or on the other side trying to make sense of what happened, this conversation offers validation, language, and a path forward.You can find Dr. Nae at drnae.com, and be sure to check out her book Run Like Hell, her trauma bond recovery community, and her daily insights on Instagram @therealdrnadine.✨ If you need support, I offer 1:1 coaching, one-off sessions, and resources at emotionalabusecoach.com. You'll find all relevant links in the show notes.Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

“True leisure is a condition of the soul, not the absence of work.”In this special episode of Lead with Culture, host Kate Volman invites us to reflect on the life-changing message in Matthew Kelly's book Slowing Down to the Speed of Joy. Drawing from the book's powerful themes, Kate explores why so many leaders struggle with rest, what real leisure looks like, and how embracing stillness can lead to a more joyful, human way of living.In this episode, you'll discover:Why work is easier than leisure—and why that's a problemHow rest can help you show up as your best selfThe joy of doing things with no outcome attachedInvest in a coach to achieve your dreams: https://www.floydcoaching.com/Discover how to implement The Dream Manager Program:https://www.thedreammanager.com/Things to listen for:(00:00) Intro(01:00) “Slowing down to the speed of joy isn't just a book, it's a way of life”(03:00) “Leisure teaches us to become a person oriented toward the whole of reality”(04:00) Why we're bad at leisure(05:00) What leisure actually looks like for you(06:00) “Work is easier than leisure”(07:00) Joy as a source of energy(08:00) “Leisure requires that we learn to do nothing”(09:00) Two questions to help you slow downResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

In this powerful and soul-nourishing episode, Rebecca and Shaun welcome special guest Coach Jackie (aka Jacquelyn Vasquez), a money mindset coach who's all about helping entrepreneurs shift their inner narratives to transform their outer realities. With her background in NLP, EFT, and hypnosis, Coach Jackie offers actionable insights and energetic real-talk to help creatives, especially interior designers, break through blocks around self-worth, fear, and money.If money mindset has ever held you back in your design business, this episode will inspire you to reframe your thoughts, trust your journey, and dream bigger. Jackie shares her own personal stories of manifestation and energetic alignment while guiding listeners to step into their most confident, wealthy, and authentic selves.In this episode they discuss:Why money mindset blocks are rooted in fear and self-worthHow to shift out of scarcity and embody your next-level selfThe link between procrastination and self-doubt in your businessCreating your “alter ego” to help show up with confidenceReprogramming beliefs through affirmations and visualizationHow to let go of control and trust the journey (especially with money!)Letting go of outdated narratives around wealth and successWhy manifestation works best when you detach from the "how"Mentioned:The Pursuit To Happy WebsiteThe Pursuit To Happy on InstagramThe Pursuit To Happy on TikTokThe Pursuit To Happy on YouTubeClear Your Money Blocks CourseOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's InstagramShaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on PatreonDesign Resources - Check out our shopMentioned in this episode:Get 50% off your first year + a 14-day free trial with Sortly. https://sortly.com/hydc

In this episode, we dive into the messy, ongoing journey of deconditioning —shedding layers of societal and familial expectations to reconnect with your true, authentic self. I chat about:Authenticity as the key to ease, happiness and fulfillmentHow conditioning from external influences can affect your true essenceThe power of Human Design and other tools in uncovering your authentic selfThe messy, ongoing journey of deconditioning and healingPractical tips for identifying and clearing out conditioning to live more authenticallyIf you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Sharing insight from Maharaj-ji, Krishna Das discusses reaching higher states of consciousness through service, repetition, and purification.This episode includes wisdom from Krishna Das on:Shedding our belief system of ego and separate selfThe importance of regular practice and finding time everydayLearning from Maharaj-ji through dreams and meditationFinding Maharaj-ji in our worldReaching higher states of consciousness through service, mantra, and purificationDoing spiritual work in our daily lives and seeing it all as GodLooking at humanity with honest eyes and letting go of how we think things should beThe book Love Everyone by Parvati Markus“Higher states of consciousness can't be created by your own personal will. But, through service to others, repetition of the name, and purification of the heart, those states will arrive and arise when you're ready.” – Krishna DasMORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you are living an alcohol free life or are just interested in what removing drinking could look like in your life, you're in the right place. On today's episode of That's So Rich, I had to honor of bringing Sam Bail onto the show to talk all about what life has looked like for her since removing alcohol in her life in her 30s.Sam is the founder of Third Place Bar, a series of alcohol-free pop-up events in NYC. Through her events, social media, and writing, she aims to show that it's possible to enjoy a night out without alcohol. Originally hailing from Germany, Sam is an entrepreneur, community builder, and TEDx speaker with a background in Computer Science.Third Place Bar NYC is a series of alcohol-free pop-up bar events in New York City founded by Sam Bail in late 2022. The goal of Third Place Bar is to provide an environment for people to socialize and connect without feeling the pressure to drink - whether they're just not drinking for the night, taking some time off, or are on a longer alcohol-free journey.In this conversation we dive into:Sam's journey from being the party girl to quitting drinkingThe mental and emotional benefits that come along with removing alcohol from your lifeThe concept of a “third place” and how Sam has been able to make an incredible impact on NYC social scene with her company Third Place BarSocializing and having fun without alcohol as the central focusUnderstanding the important role your friends play when quitting drinkingHow choosing an alcohol free life allows you to meet your true selfThe joy and connection that comes from releasing alcoholIf you live in New York City and are interested in attending one of Third Place Bar's events and/or connecting with Sam, check out the links below to follow along with all that she has to offer!Contact Sam - thirdplacebarnyc@gmail.comPress coverage: www.thirdplacebar.nyc/pressSubstack: thirdplacebarnyc.substack.com Instagram: www.instagram.com/thirdplacebarnycikTok: www.tiktok.com/@thirdplacebarnycIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Have you ever felt like life is an endless cycle of noise and distraction, leaving no room for stillness? What if the silence we avoid holds the key to profound healing and transformation? How might embracing the quiet spaces between moments change everything?In this episode of The Gently Used Human, Dr. Scott Lyons welcomes Elaine Glass to explore the transformative power of intentional silence. After escaping a 13-year toxic marriage that left her health deteriorating, Elaine found healing and purpose through the ancient practice of labyrinth walking. She shares how this sacred tool inspired her to create The Get Quiet Way, a powerful method for creating space, reconnecting with the soul, and reclaiming inner peace.Elaine's journey from chaos to clarity provides listeners with practical insights into nurturing the body, clearing the mind, and cultivating a healthier relationship with oneself. Her reflections and actionable strategies invite us to pause, listen deeply, and move forward with intention.Topics We Break Down:The transformative journey from survival mode to soul alignmentThe power of intentional silence and meditative walkingUnderstanding the three ways we spend our time (in-person, digital, and with ourselves)The seven energy paths to reconnecting with your authentic selfThe importance of creating a healthy state of being to co-create with our purposeThe ancient wisdom of labyrinth walking as a tool for spiritual growth

Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.  Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of Right About Now, host Ryan Alford sits down with Anniston Reikstins, a leadership coach and author of The Universe is Hiring, to explore the transformative journey of self-discovery. Anniston shares her personal experiences, emphasizing the power of action, authenticity, and overcoming self-doubt. The conversation delves into the role of fear as a catalyst for growth and the importance of aligning with one's passions. Anniston introduces her book, which offers practical exercises for self-reflection and personal development. Together, they highlight the joy found in daily progress, the value of embracing life's journey, and the deep fulfillment that comes from serving others.TAKEAWAYSSelf-discovery and personal growthThe importance of taking actionable steps toward goalsOvercoming self-doubt and fear of the unknownThe significance of connecting with one's authentic selfThe role of narratives in limiting potentialThe balance between the journey and the destination in personal developmentPursuing passions and finding joy in activities outside of workThe impact of service to others on personal fulfillmentThe concept of the "authentic self resume" for self-reflectionContinuous growth and evolution as keys to sustained happiness If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

As we collectively step into the new year, embrace our authenticity, and start shedding the "shoulds", this episode felt like the perfect one to resurface. In this crowd-favorite episode, Jenna Zoe dives into The New Paradigm according to Human Design—a transformative era we're moving toward as we approach 2027. She breaks down what this energetic shift means for manifestation, expansion, and how we can all step into alignment as time collapses and life starts moving faster…which means your manifestations are moving faster too! Whether you're feeling stuck, ready for change, or just want to tap back into Jenna's wisdom, this episode is pure gold. Best part? Even if you already listened to it, things are going to hit differently this time as you're more authentic and clearer than ever. Press play and get ready to take full advantage of this magical time. 2025, here we come! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The significance of the new paradigm shift occurring in 2027How Human Design provides a roadmap for personal sovereignty and spiritual growthThe role of integrity in manifestation and the importance of aligning actions with intentionsThe concept of collective karma and how it influences societal evolutionNavigating the transition from collective-focused to individual-focused paradigmsThe impact of time speeding up and how to harness it for quicker manifestationsUnderstanding and honoring your unique Human Design authorityThe role of emotional, sacral, splenic, ego, and mental authorities in decision-makingPractical steps to break free from conditioning and embrace your true selfThe importance of self-worth and making yourself proud through daily actionsCultivating a growth mindset to navigate the challenges of the upcoming paradigm shiftThe significance of small, intentional actions in transforming your life  THEMES / TIME STAMPS:The New Paradigm approaching in 2027 and the importance of integrity in manifestation  (00:13:30)Different Authorities in human design and patterns of decision making  (00:40:45)Exploring Jenna's “red nails theory” and reflecting on self-identity and interrupting old patterns (01:07:30) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want! Join anytime!  Our Holiday Sale is going on right now!   Join the Challenge at the lowest price of the year.  20% off the TBM membership until 1/6/25 at 11:59pm PST. Share your Challenge manifestation story to be featured on our next mini-process episode! *Try the FREE Clear Your Aura Deep Imagining * Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Bon Charge - 25% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Inner Child DI, and all of our Unblocked DIs) Connect with Jenna Zoe@jennazoe (IG)@my.humandesign (IG)Explore Jenna's myhumandesign app Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower Remedy

In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that you were born with, to that secret beauty.” – Jack KornfieldIn part 1 of this special holiday video series, Jack merrily explores:The spiritual meaning of the Winter Solstice, the turning of the seasons, and the holidaysHow Jack's teacher Ajahn Chah reacted when a Christmas Tree was put up in the MonasteryReconnecting with the great mystery of the world and with each otherHow to deal with your family with compassion, equanimity, and peaceSeeing the secret beauty behind the eyes of everyone you meetMoving past the body of fear, the small sense of selfThe paradox of spiritual practice: you're perfect and there's room for improvementRediscovering the love and secret beauty within youCultivating dignity, presence, generosity, clarity, integrity, meaning, compassion, trustBringing the mind and body together in the presentLoving awareness and entering the wisdom streamManifesting love and understanding into this worldA Hawaiian story on how to bring your special giftRam Dass, Mother Teresa, service, and allowing yourself to be taken care ofMoving past fear politics and becoming a force of connection and love“To meditate, more than anything, is an invitation to remember, to quiet ourselves, to touch back in to this truth, this reality beyond the busyness, fears, and confusion we have because we're human.” – Jack Kornfield“Meditation and spiritual practice is not meant to be a grim duty, it's meant to be a rediscovery of the love and secret beauty that's within you.” – Jack KornfieldThis episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 12/14/15. Learn more about Spirit Rock's offerings at SpiritRock.org. Join Jack's next livestream at JackKornfield.com/eventsTransform your year with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online journey! Sign up at bit.ly/Awakening2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered, “what's the deal with destiny, karma and luck”? Monika of Guru Grit is back and we are delving deep into the mysteries of destiny, karma, and luck. Discover how the stars align to shape our paths, and uncover the surprising role of free will in manifesting our dreams. Monika shares her unique insights, blending ancient wisdom with modern perspectives, to reveal the intricate dance between the cosmic and the personal.Plus, we go into details about the collective astrology chart of the USA and what destiny may lie ahead in 2025 and beyond. This episode is a must-listen for anyone seeking to navigate the complexities of life with greater clarity, purpose, and a touch of cosmic magic, in 2025 and beyond! What you will learn:The difference between destiny, karma, luck, and fulfillment in astrologyWhere you can find details about YOUR destiny, karma and luck in your personal chartAnd where can we find Destiny in the “collective chart” for the USA for exampleDetails about Destiny for the USA in 2025 based on the astrologyThe role of free will and personal responsibility in shaping your destinyStrategies for improving your "luck" based on the astrological influences in your chartPractical tips for maintaining a positive mindset and aligning your actions with your true selfThe importance of perspective and self-awareness in navigating life's challengesWant to work with Monika and learn about the specifics of your own birth chart, including destiny, luck and so much more? Don't miss this AMAZING discount code for Spirit Speakeasy listeners! Website and Booking: Gurugrit.com30% off code for listeners: joygisthekeyTikTok: https://tiktok.com/@GurugritSubscribe to my Patreon    https://www.patreon.com/gurugritGuru Grit videos on YouTube:  https://www.youtube.com/@gurugrit/aboutPrevious episode: Sept 2023 Episode 41: Are Your Stars Aligned? Astrology Secrets You Need to Know with Monika @GuruGritAbout Monika: Monika is a passionate astrologer and longtime student of the occult. She runs Guru Grit, a place for learning which aims to inspire and educate rather than propagate fear-based attitudes within spirituality. Energetic and curious, she reads as well as writes and teaches on many subject matters within the esoteric realm. When she is not teaching or reading for her amazing clients, Monika busies herself spreading knowledge from her vintage book collection, running, cooking, traveling  and avoiding scratches from her greatest spiritual teacher, a mean cat named Mila.https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now! Click Here: https://www.joyfulmedium.com/lightGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Guiding Question: How do we develop compassion for ourselves, compassion for others, and compassion for nature, and how might we turn that compassion into action? Key Takeaways:Connecting the Japanese philosophy Wabi Sabi with compassion for selfThe importance of compassion in school and cultivating a culture of compassionPeer to peer learning - multi-grade level collaboration to deepen our learning***Stick around until the end of the episode for some amazing student reflectionsIf you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsConnect with more stories from the Inspire Citizens network in our vignettesAccess free resources for global citizenship educationYou can book a discovery call with Inspire Citizens at this linkShare on social media using #EmpathytoImpactEpisode Summary On this episode, I am off to Saudi Arabia to connect with middle school students from ISG. My guests on this episode are Maria, Hyeonsu, Amelia, and Sarah. At the time of recording, they were all in grade 7 except for Maria, who was in 8th grade. These students are part of the Compassion Club at the American School of Dhahran and have been working on a project called Operation Kindness. Join us as we talk about a recent compassion workshop with Inspire Citizens facilitator Ivy Yan, and about how they were able to design a multi-grade-level collaboration working with fourth graders and first graders at their school.A big shout out to Magic Mind for sponsoring this episode. Get Magic Mind at 50% off with this Black Friday offer, available only through my link until December 6th: https://magicmind.com/impactltbfDiscover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.In this episode you will learn:Why trying to control everything blocks authentic relationships and personal growthThe importance of setting clear boundaries while maintaining compassion and flexibilityHow to navigate relationship changes as you step into your authentic selfThe power of expressing feelings honestly instead of using unhealthy coping mechanismsHow to keep your marriage strong when one partner experiences increased fame and successFor more information go to https://www.lewishowes.com/1697For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Melissa Urban – greatness.lnk.to/1567SCGabriel Iglesias  – greatness.lnk.to/1593SCTabitha Brown – greatness.lnk.to/1600SC

In this episode, Sensei Michael shares reflections from the closing of a September 2024 sesshin at One River Zen. As the retreat draws to a close, he explores the powerful insights that arise when we step out of the stories we've created about ourselves and engage with the present moment. Drawing from Shōyōroku Case 32, "Kyōzan's State of Mind," Sensei Michael invites us to observe our thoughts and experience life directly, without being swept away by mental constructs.The episode also weaves in the teachings of Carl Jung from his Red Book, emphasizing the importance of letting go of fixed ideas and embracing the natural growth of our true selves. Just as Jung encourages growth without knowing the law of it, Sensei Michael reminds us that our practice is about meeting life as it is—not as we think it should be.Join us as we explore how to shift beyond intellectual understanding and step into the boundless nature of being. Remember, once you've seen your true nature, you can't unsee it—but continued practice is essential, as the weeds of delusion can quickly grow back.Key Points:The seductive power of personal stories and how to step beyond themReflections on Shōyōroku Case 32 and Kyōzan's guidance on observing thoughtInsights from Carl Jung's Red Book on natural growth and letting go of the small selfThe importance of continued practice to prevent delusions from creeping back inTakeaway: Let go of who you think you should be, and find your life where it is, right here and now. But don't stop practicing—true insight requires ongoing effort.Tune in and reflect with us at oneriverzen.org! Learn more, study with us, and meditate online at oneriverzen.org.

The Maiden's Return To Wholeness Through Soul Retrieval and Self-Love In this episode of Welcome to Channeling, host Gwen Juvenal engages in a profound conversation with holistic health coach and shamanic practitioner Crystal Chadwick, delving deep into the themes of the feminine, soul retrieval, relationships, and personal wholeness. They explore the importance of healing the feminine energy within, particularly through the archetype of the Maiden, and how reclaiming lost parts of ourselves can transform not only our personal lives but also the communities we inhabit.Find Crystal Here: https://www.facebook.com/crystalmchadwickConnect With Gwen and Get Your Free Soul Play Here:Linktr.ee/gwenjuvenalCrystal's Journey: The Intersection of Health, Love, and RelationshipsCrystal shares her personal journey, explaining how her work as a holistic health coach naturally evolved into addressing love and relationships, particularly for women. She explains that health and relationships are inseparable—no matter how much someone works on their physical health, unresolved emotional and relational trauma will persist in affecting their well-being. Chronic health issues, she believes, are often tied to unresolved emotional wounds, particularly attachment disorders and unhealthy patterns in love and family dynamics. She highlights how unhealthy attachments can block healing and personal growth.Attachment, Trauma, and the FeminineThe conversation takes a deep dive into attachment disorders, particularly how early childhood experiences, trauma, and even generational patterns affect one's ability to form healthy attachments. Gwen shares a personal reflection about her unique attachment experience as a twin and how that shaped her own view of motherhood and relationships. This leads to an exploration of how women, even when they come from seemingly stable homes, can experience profound attachment issues due to cultural and emotional disconnects.Crystal reflects on her own struggles, especially in her relationship with her daughter, which was influenced by trauma and abuse from her past marriage. She explains how they had to work hard to rebuild their bond, despite living in the same home. This acknowledgment of attachment difficulties is something she helps other women navigate in their own lives, working through the trauma that blocks them from creating secure relationships, whether in romantic partnerships, with children, or with themselves.Generational Healing and the Role of the MaidenGwen and Crystal agree that healing is often a privilege, something that past generations didn't always have access to due to being in survival mode. As Crystal explains, past generations focused on survival—putting food on the table and paying bills—and were often disconnected from their emotional needs and attachments. Gwen adds that each generation has a new opportunity to heal, take another step forward, and reclaim more of their sovereignty and wholeness.This leads into a discussion about the maiden archetype and her central role in tribal and community healing. Gwen channels a beautiful message about the importance of the Maiden, describing her as the center of the tribe. The Maiden's purity and innocence allow her to see the future and possibilities for expansion and growth for the tribe. The wholeness of the tribe is guaranteed when the Maiden is honored and supported, and this is symbolic of how society must care for and nurture the feminine energy within each of us to ensure collective growth.Soul Retrieval: Reclaiming Lost Aspects of the SelfThe highlight of the episode is the in-depth discussion on soul retrieval, a shamanic practice that Crystal is passionate about. She describes soul retrieval as a powerful healing tool to recover lost parts of the soul that have fled due to trauma or intense emotional experiences. Without these pieces of the soul, people often feel fragmented and are more prone to codependency and attachment issues. Crystal shares her personal story of undergoing soul retrieval after experiencing domestic violence and being date-raped. The transformation was immediate and profound—she felt whole and vibrant again after just one session.Crystal elaborates on different types of soul retrievals, explaining how they can be practical, such as revisiting old hobbies or activities that once brought joy. She emphasizes that the soul cannot return unless the person is ready for it and has created a safe space for its reintegration. Gwen echoes this, describing how channeling has helped her claim aspects of herself that had been set aside or forgotten.Journeying and Imagination: A Tool for WholenessGwen guides listeners through a journey of imagination, describing how sitting quietly and envisioning a lush, vibrant garden can open one's inner world to reclaiming lost parts of the self. This is a simple, accessible way for listeners to begin the process of soul retrieval on their own, using imagination as a tool to connect with deeper parts of themselves. This exercise mirrors the shamanic journey Crystal often guides her clients through, where she helps them recover and reintegrate these fragmented soul pieces.Healthy Attachments and InterdependenceThe conversation shifts to the dynamics of healthy relationships. Crystal talks about the difference between codependency, independence, and interdependence. She explains how in unhealthy, codependent relationships, people often cling to each other out of fear or emotional dependence. However, in an interdependent relationship, both partners are whole, with enough of their own energy and self-love to support each other without relying on the other to fill emotional voids. This creates space for open communication and mutual growth, where disagreements don't threaten the relationship but foster understanding and respect.The Power of Self-Love and Energetic PresenceGwen shares a personal revelation about how her guides directed her to focus on self-love and respect. By walking into spaces with the energy of respect and love for herself, she noticed a shift in how others, especially men, responded to her. This energetic presence, she explains, naturally attracts people who reflect that love and respect back to her. Crystal affirms this, emphasizing the importance of maintaining energetic boundaries and how much of communication in relationships is non-verbal, taking place on an energetic level.Final Reflection: The Maiden's WholenessAs the episode draws to a close, Gwen channels one last message, encouraging listeners to honor the Maiden within and recognize her central role in personal and collective healing. The Maiden, in her wholeness, sees into the future and offers visions of growth and creativity that benefit the entire tribe. Both Gwen and Crystal reflect on how reclaiming their own wholeness has transformed their lives and the lives of those they work with.#SoulRetrieval #DivineFeminine #WholenessJourney #SelfLove #MaidenArchetype #ShamanicHealing #SpiritualAwakening #ChannelingWisdom #EnergyHealing #InnerJourneySupport this podcast at — https://redcircle.com/welcome-to-channeling/exclusive-content

In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.'Who You Are, Not What You Do with Kelsey O'Connor' Highlights:Kelsey's background in softball and her journey to becoming a D1 athlete at NC StateThe traumatic head injury that abruptly ended her athletic career and its impact on her identityKelsey's struggle with recovery and the process of rebuilding her sense of selfThe importance of faith, family, and service in Kelsey's life and recoveryKelsey's viral commencement speech and its message about identity beyond performanceThe transition from athlete to advocate and motivational speakerKelsey's commitment to mental health advocacy for student-athletes and her pursuit of further education in social work and mental performance counselingThe power of resilience and the importance of defining oneself beyond titles and achievementsAbout Kelsey O'Connor: Kelsey O'Connor is a motivational speaker and recent social work graduate from North Carolina State University. After recovering from a head injury that ended her D1 softball career, Kelsey found a new purpose in sharing her story and perspective with others. Her commencement speech, which went viral with over 40 million views, touched on themes of identity, resilience, and personal growth. Kelsey now travels the country, speaking to organizations and teams about building confidence, developing a strong identity, and improving team culture.Kelsey's mission: To help individuals and teams boost confidence, build strong identities, and improve team culture by sharing her unique perspective on identity and resilience. Through her talks, Kelsey aims to remind people that their worth is not defined by their achievements or titles, but by the qualities that truly matter.Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Athlete Mindset is part of the podcast network SportsE MediaSportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.https://kazcm.com/Connect with the guest, host, and podcast production team:Kelsey O'Connor: LinkedIn | TikTok | https://www.kelseyoconnor.net/Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Who You Are, Not What You Do with Kelsey O'Connor":Kelsey O'Connor Turns Medically Retiring Into Motivational SpeakingAngela Lee Pucci's Fight Story | A Mental Health RevolutionKeep Showing Up, Like ChloeMusic credit:Beat Provided By freebeats.io | Produced By White Hot

EP 119 - Rob Cressy, Implementing A Growth Mindset It's easy to take in self-help and motivation materials, but it's a lot harder to implement the things you learn, including sorting out which things to retain or discard. It can be super helpful not to try to consume too much, which can feel like trying to drink from a firehose. And nobody likes that.WHAT YOU'LL LEARN: What first inspired Rob to want to help people and eventually go onto become a coachWhy Rob realized Self Awareness was such an important thing in his lifeWhy Rob feels it's so important to have like-minded people so you can always continue elevating each otherHow showing up every day and focusing on consistency can be more valuable than just focusing on the metricsHow Rob keeps score of his days to help move himself in the direction he's headedWhy a scarcity mindset will always tear you down and prevent you from reaching your true selfThe difference between declarations and affirmations and why it's important to knowHow Rob determines what he should focus onFAVORITE QUOTE: “Cool we can use it for inspiration, but it sure would be a lot better if we took a few of those little nuggets and we actually started to execute on all of them.”  Rob CressyCONNECT WITH ROBCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You'll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you're dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story!In this episode you will learnHow unhealed trauma from your past can unconsciously direct your futurePractical exercises to identify your emotional triggers and bodily responsesTips for reframing negative self-talk into empowering beliefsA step-by-step process for crafting a new identity aligned with your purposeHow to write a "Meaningful Mission Manifesto" to guide your growthMeditation techniques to visualize and embody your highest selfThe importance of self-celebration in building confidenceHow to create powerful mantras to overcome obstaclesFor more information go to www.lewishowes.com/1664For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

She's baaaaaaaaaaaaaaaack. One of our all time favorites–and our very first guest on The Expanded Podcast–Jenna Zoe, returns! If you don't know who we're talking about, even better. Oh, what we would give to hear Jenna for the first time again. Because few deliver the truth with such clarity and practicality as she does. We're having her on today to tell you about “The New Paradigm” according to Human Design–a new era, if you will that we're approaching as we get closer to 2027. One where the world is speeding up, and the gaps between time and space are shortening. And what does that mean for manifestation, exactly? Well, here's a taste: Your unblocking is about to get clearer, your expansion is about to get bigger, and your manifestations are about to start coming through faster. If you're getting excited just reading this, get ready. If you're feeling stuck, spun out, in the midst of a weird transition, or just finally feel ready to embrace change, this episode is IT. We're gonna tell you how to step up, take advantage of this magical time, and make.sh*t.happen. LET'S GO! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The significance of the new paradigm shift occurring in 2027How Human Design provides a roadmap for personal sovereignty and spiritual growthThe role of integrity in manifestation and the importance of aligning actions with intentionsThe concept of collective karma and how it influences societal evolutionNavigating the transition from collective-focused to individual-focused paradigmsThe impact of time speeding up and how to harness it for quicker manifestationsUnderstanding and honoring your unique Human Design authorityThe role of emotional, sacral, splenic, ego, and mental authorities in decision-makingPractical steps to break free from conditioning and embrace your true selfThe importance of self-worth and making yourself proud through daily actionsCultivating a growth mindset to navigate the challenges of the upcoming paradigm shiftThe significance of small, intentional actions in transforming your life  THEMES / TIME STAMPS:The New Paradigm approaching in 2027 and the importance of integrity in manifestation (00:07:30)Different Authorities in human design and patterns of decision making (00:33:30)Exploring Jenna's “red nails theory” and reflecting on self-identity and interrupting old patterns (00:59:50) Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Oct 14th 11:59pm PST  Share a your manifestation story to be featured on our next mini-process episode  Seed - code 25MAGNETIC for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Expanded x Ep. 01 - Jenna Zoe, Human DesignExpanded x Ep. 23 - Jenna Zoe, Human Design Reader IIExpanded x Ep. 46: Dara Dubinet & Jenna ZoeWe're Not All Designed to Speak Our Opinions with Jenna ZoeFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Validation DI, & all of our Unblocked DIs)Connect with Jenna Zoe@jennazoe (IG)@my.humandesign (IG)Explore Jenna's myhumandesign app Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen.Don't miss:Diane reveals how she realized she had outgrown the old version of herselfThe benefits of fully step into her new, more authentic selfThe analogy of feeling stuck in an old favorite outfit that no longer suits youThe moment Diane's coach helped her realize she had outgrown her previous selfThe challenges of transitioning from one version of yourself to the nextThe importance of shedding the old to fully embrace the newDiane's personal experiences and insights on growth and transformationThe impact of fully stepping into a new version of yourself in your life and businessSave time, energy, and stress this Summer (and beyond!) by letting us develop your weekly content! Join Diane's program, the Your Content Made Easy! Save your spot here: https://your-content-made-easy.dynamicwomen.biz/Go from Overwhelm to Ease with the Help of a Virtual Assistant! Start looking for your VA today by joining Virtual Assistant Made Easy Program: https://dianerolston.groovepages.com/va-made-easySupport Diane and the Dynamic Women® Podcast at the Podcast Awards 2024! Nominate Dynamic Women as Best Female Hosted and People's Choice Award. Nominate here: https://www.podcastawards.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

Author, medium, intuitive coach, and spirit-minded musician Heidi Connolly, known as the Celestial Professor, has written a terrific new book titled Playing With Your Higher Self, which guides you every step of the way to practice intuitive development in your daily life. Whether you're a novice or advanced, the interesting, fun games Heidi provides invite you to connect more deeply with your intuition. Be sure to tune in to enjoy Irene and Heidi's chat about this fun, fabulous new book that can surely be helpful in your life! IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:What Heidi's latest book is all aboutUsing a pendulum to ask questions to your spiritual selfThe process of Activation-Calibration-ValidationHeidi's self-publishing consultancySOME QUESTIONS IRENE ASKS HEIDI:When is the right time for a person to flex his or her intuitive muscle? What would you like to share with us about the 16 fun, psychic games you feature in Playing With Your Higher Self? In what ways does your book invite a person to stop, reflect, consider, question, feel, sense, listen, and act?

Are you ‘hustling' in your business for minimal results, only to be left feeling bitter, frustrated, angry or disappointed?In this solo episode, I unpack my ethos of Coherence Over Hustle and why I believe hustle culture is keeping most people stuck.Topics: What does coherence over hustle mean?The definition of hustle - do we have a definition problem with the word? The problem with hustle cultureWhy ineffective busyness is keeping you stuck How hustle is often a distortion of the not selfThe context missing when someone says they ‘hustled' their way to successWhy doing more is actually the problem, not the solution An invitation to focus on coherence instead of just doing moreCONNECT WITH AMY: Amy's WebsiteAmy's InstagramGet in touchEXPLORE MY CONSTELLATION:My Constellation WebsiteMy Constellation InstagramHUMAN DESIGN & ASTROLOGY RESOURCESGet your Personalised, 70+ Page Human Design ReportStart Learning Human Design & Astrology Today

Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment.Join Jack online Sat June 22 for The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life – a special live daylong retreat exploring lovingkindness, compassion, joy, and peace. Register here.“Part of the joy of selflessness is that as we become selfless much greater forces of what life is move through us.” – Jack KornfieldIn this episode, Jack mindfully explores:Disentangling your illusionsOpening to the paradox of self and no-selfThe yogic practice of asking, “Who am I?”This mystical present momentHow the entire universe is inside your mindExperiencing selflessnessWhy you can't just ‘no-self' it awayMoving past your inner-critic, shame, and unworthinessListening to, accepting, and loving the shadowThe strength of being grounded on EarthWorking with meaninglessnessLetting go of old identitiesLove as the work of a lifetime“You can't just ‘no-self' it away.” – Jack Kornfield“All that you need to do is to keep coming back to the present and what needs to open in you will. You can really trust that.” – Jack KornfieldThis Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Dream Self coach Valerrie Joann. Listen to hear how you can embody your dream self and heal from within. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Follow Valerrie on instagram HERE!Find Valerrie on TikTok @valerriejoannTune into The Dream Self Podcast HERE!What's covered in this episode:How to become your dream selfThe importance of healingMore about pleasure alchemyFree monthly healing circles hosted by ValerrieACCESS MY NEW FREE COURSE on how to regulate your nervous system for greater business success and more money $$$!Are you ready to start making money in your business on automatic mode? Join The Elovated Entrepreneur today! This is where you will sign your next 10 clients and make your next $5K+ in your business. By using my framework to hack your brain, leverage your human design and create business magnetism you will be rolling in money by the end of 2024 when you join The Elovated Entrepreneur!The Elovated Entrepreneur is officially open for Q2 applications!! APPLY HEREWant to see if The Elovated Entrepreneur will be a fit for you? Schedule a free call here to talk more about it together

One must learn the art of confidence building in order to achieve the biggest goals in both their personal and professional lives. Otherwise, they will get stuck and never grow. Doug C. Brown sits down with Emily Jaenson, who shares how she became the first female general manager of a minor league baseball team and a highly successful salesperson by tapping into her most confident and authentic self. In this episode, you will learn:How one major attitude shift can lead to a more confident selfThe importance of knowing and understanding your whyHow to talk to yourself in a more positive manner Emily is giving away a copy of her book, "Let's Go! A Guide to Increasing Your Confidence". Follow Emily at: https://www.instagram.com/emilyjaenson/ and send her a message saying "I heard you on CEO Sales Strategies and I want a copy of your book!"

Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie's journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling trauma in the nervous systemThe importance of having safety with selfThe practice of engaging with the self Practices to bring the body back onlineOur relationship to power and attention How we can fall asleep to life and tools to wake ourselves upRelationship to the ego and the importance of befriending itWisdom that arises through personal experiencesNatalie's untapped Power of listeningTo connect with Natalie on facebook at liftoneself or instagram @liftoneself.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Jackson Stone is the Founder & CEO of Protocol. Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your path to live healthier, longer.We discuss:The difference between healthspan and lifespanIs it possible to live foreverHow would living indefinitely change life as we know itJackson's entrepreneurial path to ultimately founding ProtocolWhy a health scare and poor healthcare experience led him to build a solutionThe problem with traditional primary care in the USHow VO2 max is the best indication of longevityWhy your VO2 max today matters to your 90 year old selfThe motivating aspect of the Protocol methodShow NotesProtocol WebsiteProtocol Instagram 

Today's guest is Chrisette Michele. She is a Grammy Award Winning Recording Artist, Newly Crowned Ted x Talk Speaker who has just launched her brand-new podcast “Come Back Sis.” She's weathered the journey of a 15-year career topping the Billboard Pop and R&B charts, collaborating with artists from Jay Z to John Legend and touring the world. She's experienced cancel culture firsthand, love, marriage and divorce and the stigmas that come with adult ADHD and Bi-Polar Type 2, all in the public eye.From this conversation you'll learn:How to listen to your body's signalsThe difference between a spirit and a soulHow to find safety in your voice, artistry, and creativityHow to take care of your younger self and current selfThe power of setting boundariesAnd Much More!Check out Chrisette's TedX Talk: https://www.youtube.com/watch?v=cQz9mRpjEwQ&t=717s Try Magic Mind: https://magicmind.com/innercreative (Use Code InnerCreative20)-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso 

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed. In this episode, we discuss:Becky's powerful work “You Are Not Stuck”Freeing yourself from societal expectationsEmbracing your spiritual selfThe path of yogaHow to work with fearSoul-guided choicesLaughter as medicineRedefining your own metrics for successTo connect with Becky and learn more about her work:website: youarenotstuck.comIG: @youarenotstuck__Sun & Moon Sober LivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreatInstagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor's degree in psychology, master's degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.In this powerful episode, we dive into:Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc) How you can find your own courage and calm to show up as your most powerful selfThe pillars we need to optimize in order to find our calm and strategies you can start today!Jenna shares her 'Chaos to Calm' methodTo connect with Jenna: IG: https://www.instagram.com/jennazhermans/Free downloadable resources: https://jennahermans.com/downloads/Blog: https://jennahermans.com/chaos-to-calm-blog/**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Have you ever wondered where intuition fits into losing weight for the last time?How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”Then babes, you are in for a TOTAL treat with this episode.Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her. Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you'll want to get this episode in your ears so you can get all the answers, pronto.Listen in and you'll hear more about: The importance of healing the relationship between food and selfThe challenge of taking the emotion out of eatingHow diets have set impossible expectations of weight lossWhy balancing your hormones is so importantThe deep work that sets YMX apart from diets and weight loss programsCan you believe it's already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

"My Skin Didn't Start To Change Until I Changed The Energy Around Me." - Alicia Keys, Grammy-award winning artist, beauty entrepreneur and today's Naked Beauty podcast guest! I could not have been more excited for this interview! With braids and makeup choices that have influenced beauty culture for decades, I had the opportunity to go deep with Alicia about her own self-care practice. Tune in as we dive deep into:Growing up in Hell's Kitchen and how her surroundings influenced her beauty decisions The regenerative power solo travel and a dream she has for her future selfThe birth of Keys Soulcare, why she partnered with dermatologist Dr. Renée Snyder and the power of its affirmationsHer relationship to the grounding scents that make up the fragrances in the Keys Soulcare offerings The skincare she swears by and supplements that keep her feeling her best as she navigates between art shows, superbowl performances, musical openings and Mom lifeLearning to embrace what serves you best and set boundaries to protect your peaceI left this conversation with entirely new perspective and feeling so grateful for her perspective and commitment to living her life with balance and purpose. Shop all of her favorite products here. Join the Naked Beauty Community on IG: @nakedbeautyplanet Shop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Keys Soulcare: @keyssoulcareFollow Alicia Keys: @aliciakeys Hosted on Acast. See acast.com/privacy for more information.

Now that we have discussed the key pillars of my fashion philosophy, it's time to get to the heart of the show… We're going to dive into women's real-life style stories. We'll talk about the traumas and triumphs that have shaped our sense of self and relationship with our closets. This is an extremely honest and vulnerable kind of conversation, and I think it's only fair that I kick us off by sharing my own style story. In this episode, we dive deep into my style story, including…. My personal style role models and influencesThe impact that my high school experience had on my sense of style and selfThe influence of my best friend on my style journeyReal life pictures of my style evolution through the yearsAnd much, much more!  Key Resources and Links Get Your Outfit Formulas Membership! Don't forget to use promo code “TALS50” for 50% off your first month!The Ultimate Book of Outfit Formulas For show notes and additional resources, and to get an exclusive discount on my outfit planning program, Outfit Formulas, visit alisonlumbatis.com/podcast

In this episode, Dr. Paula Croxson shares insights into the formation of memories, the impact of stress and trauma on memories, and how we can change learned associations from traumatic memories. We discuss:Different types of memoriesMemories and the sense of selfThe effect of stress and trauma on memoriesHardwiring of fear memoriesMaking traumatic memories more vulnerable to changeDr. Croxson's bio:Paula Croxson, PhD is a behavioral and cognitive neuroscientist, science communicator and storyteller. Dr. Croxson is a freelance public engagement specialist and consultant, working with academics and nonprofits to communicate science with the public in meaningful and effective ways. She is also an adjunct Assistant Professor in Neuroscience at the Icahn School of Medicine at Mount Sinai and a consultant for Columbia University. She is a Senior Producer for The Story Collider and is passionate about sharing science with as many people as possible.Links:www.paulacroxson.com @paulacroxson on FB@paulacroxson on InstagramThe Story Collider podcastDr. Croxson will have a chapter in a new book: How to Win Friends and Influence FungiDr. Croxson's webinars on Behavior Vets Learn Worlds:Revealing Animals' IntelligenceTeaching Old Dogs New Tricks: The Aging BrainThe Sensory World of Animals: The Neuroscience of SmellWhat Can Animals Remember? The Neuroscience of MemoryTalk to the Animals: The Neuroscience of CommunicationContact Behavior Vets tweet us @BehaviorVets follow us on Facebook email us at nyc@behaviorvets.com follow us on Instagram Online courses Webinars and seminars

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life's challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”HighlightsConscious Journaling Framework - This is the KEY you've been missingRedefining your relationship with fearHow to reveal your authentic selfThe power of looking back, creating awareness, and taking new actionAuthenticity is the highest frequency and how you can become truly FREEConnect with Melanie DaigleLinks: https://melanie.myflodesk.com/starthereIG: @theconsciousjournalerThe Conscious Journal: https://a.co/d/avOwRLxConnect with Chelsea HoldenIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Taking a journey through the Buddha's history, Joseph Goldstein reveals how we can relate the Bodhisattva's experiences to our own lives.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthourIn this Episode, Joseph teaches on:The history of Siddhartha GuatamaArchetypes and myths within the Buddha's journeyConnecting individual experiences into universal principalsJoseph Campbell's description of the Buddha's life stagesCalls to destiny and the illusion of having a selfThe profound truth of impermanence and changeAnxiety and unease from trying to posses thingsFacing realities such as death and diseaseOne of Joseph's first major insights into his mindRenunciation and getting out of the seduction of appearancesMeditation and recognizing vastnessExamining what is a hindrance and what is skillfulThe great struggle and developing a courageous heartThe Bodhisattva's three watches of the nightThe great awakening and working for the good of others“In this archetypal level, the Buddha's life reveals to us aspirations in our own. It helps us find a deeper meaning, a deeper purpose, a fuller context for our own life choices. On this archetypal level, it connects the Buddha's journey with our own.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode I speak to Carolyn Sykes, a transformational Life Healer and expert Chinese Medicine Practitioner. We dive into Chinese medicine, the five elements, the menopause and how this relates to ADHD.Listen if you want to understand:How Chinese medicine can deepen your relationship with selfThe link between PMDD and ADHD How menopause is viewed in the EastWhy neurodivergents interocept differentlyand, in this weeks' behind-the-scenes exclusive 'The Patron Part with Carolyn Sykes' you get to hear Carolyn share the answers to the new 15 questions I'm attempting to ask all of my guests. About Carolyn:Carolyn Sykes a transformational Life Healer and expert Chinese Medicine Practitioner. Her purpose is to bring you back to yourself, for you to feel in balance and aligned across your mind-body-soul. She uses numerous techniques in her sessions, both online and in person. Her work is personalised to your specific needs to transform you into your balance. She is constantly learning to add to her extensive qualifications, which include: Chinese Medicine (LIC AC)Training in mental and emotional healing techniques (such as EFT, Body Calm, Mind Calm, Mind Detox) Meditation teacherReiki Master teacher Self-Care Coaching Certification'The Coach Programme' by Melanie Ann LayerNearly 25 years of expertise imparted from spiritual mentors such as Jason Chan, the late Barefoot Doctor, Miranda McPherson, and more.Find out more about Carolyn at: www.raiseyourgaze.coachJOIN CAROLYN AND I LIVE ON INSTAGRAM ON 3OTH JAN AT 1PM UK TIME - WHERE WE'LL ANSWER YOUR QUESTIONS. I'll pop an event post on my grid so that you can get a reminder. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you...

Let's talk about the 3 levels of Self:1. The Basic (emotional) Self2. The Conscious (rational) Self3. The Higher (integrated/enlightened) SelfThe video course I mentioned (Play to Win): https://playtowinmindset.com/▬ Start Here! ▬▬▬▬▬▬▬▬▬

Feeling your feelings is hard work. But it's worthy work if you want to live a full life...and we can do hard things. We all have an ever-evolving relationship with our emotions: Some of us dive headfirst into heartbreak, some avoid the discomfort of grief, some are just learning to process difficult past traumas, and others show us the beauty of how to alchemize our experiences into vulnerable words and art. Today, we are talking to the wise, talented, and incredibly lovely Allie Michelle, who captures the depths of human emotion through her beautiful writing and spoken word. It can feel overwhelming to be a sensitive empath in the world today, but our sensitivity is our superpower, and our grief is just a representation of how deeply we love. As put so beautifully by our guest, this episode will help us all “find the strength it takes to be soft.”Allie is a 3x Best-selling author and spoken word artist. She's one of my favourite poets of all time, and her new fantasy novel, Legends of Lemuria, comes out this February on Thought Catalog! She  runs Pen 2 Publish, a program to help writers create, publish and market their books. Allie co-founded a community for mental health and wellness called We Are Warriors, and she's also a certified meditation, breathwork and yoga teacher.Tune in as we chat about:Feeling deeply without being consumed by itUnhealthy VS healthy empathy, and navigating life as sensitive soulsHow to actively process pain and difficult emotionsInner child workThe power of embracing heartbreakUsing fear as a positive compass VS a deterrentFinding your voice as a storytellerAllie's hot take on writer's blockShowing up as your most raw, unmasked selfThe art of really breathing"Break my heartbreak it so wide openthat the whole worldcan fit in between the pieces."  — Allie MichellePre-order Allie's book, Legends of LemuriaFollow Allie on InstagramFollow Allie on TikTokWatch Allie's live performance of her poem shared in this episode. This show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

What does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices,  found his crystal clear purpose for being here. He also shares the evolution of his relationships and his view of the world since making this profound shift and rediscovering his own humanity. In 2001, with an MBA and a successful decade in Swiss banking behind him, Colin Kingsmill decided to make a radical reset, give up most of his possessions and perceived status, and step into the unknown. He had everything he wanted, but it was not fulfilling. He really has seen it all, from flying in private jets, sailing on superyachts, mingling with industry titans, meeting Hillary Clinton and Elton John, and hanging out in George Clooney's villa on Lake Como when the Heinz family owned it. However, on the flip side of all the shiny stuff, he has also suffered the hardships of divorce and personal bankruptcy, depression, and crippling anxiety. Today, with all this life and work experience behind him, Colin now coaches, advises, and mentors extraordinary individuals making important changes in their personal and professional lives and provides a space for business owners to talk strategically through their pivot plans and fears as they grapple with the challenges of today's world.  In today's episode, we cover: The masks we wear to hide our mental health struggles from the worldReleasing the trappings of status for your own healthWhy material things don't prove our self-worthWhat rebirthing is and how it can lead to a past life regressionThe experience that inspired Colin to get rid of all of his material things How Colin got crystal clear on his purpose for being hereThe process of going from shelf-development to self-developmentThe evolution of our relationshipsHow meditation and mindfulness can help you embody your true selfThe lenses and traumas that we live our lives throughReality is only as good as we make it at any given momentWe hope you enjoyed our conversation with Colin! If you want to learn more from him, make sure to visit his website and follow him on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links:Visit Colin's websiteConnect with Colin on LinkedInFollow Collin on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“In my previous chapters, I was a gladiator for myself. Now I feel like I'm a gladiator for humanity.” -Colin “When I finally started to recognize what it was that I needed for the first time, I started looking around and my true friendships deepened.” -Erik&n

In this day and age, social media is an invaluable tool for brands, companies, and individuals to find and connect with an audience. And that is exactly what New York based internet creator, podcast host, and author Eli Rallo has done. After her first TikTok video went viral in 2020, Eli has grown her audience to almost a million followers between TikTok and Instagram by making content that promotes authenticity and self-confidence. Now a Forbes contributor and host of the podcast Miss Congeniality, Eli's debut book I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself is filled with life lessons, tips, and advice to help you elevate your lived experience and personal relationships. In this interview, we talk about Eli's passion for theatre and writing, how social media started as a side hobby and became her full-time job, and all of the details surrounding her first book and upcoming book tour. Don't miss this episode where we discuss:How Eli found her voice at a young age through her love of theatreHer first experiences on social media, and how she overcame the pressures to curate a “highlight reel” of her life and instead chose to be her authentic selfThe backstory to her first viral video on TikTok, and how she's found and grown her audience since thenThe importance of finding your people, and how curating an audience can help you reach and inspire othersEli's day-in-the-life as a content creator, and the importance of keeping yourself grounded through gratitude Find Eli Rallo:www.theelirallo.comIG: @eli.ralloTikTok: @eliralloTwitter: @EliRalloFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia Fenet

We all experience anxiety in some form, in some way, and in some shape. Because anxiety, fears, and worries can be so uncomfortable, we quickly play-it-safe. And when you're prone to deeply caring for what you do - as high-achievers, strivers, and perfectionists - then the fears of being a failure or not being good enough are amplified.In this conversation, Annick Seys and I discussed the many layers in which these fears show up and how nourishing your observer-self can shift from self-criticism into self-acceptance, from self-judgment into self-compassion, and from emotional avoidance into curious behaviors.Cultivating your observer-self isn't just about self-distancing; it is about your well-being and living a purpose-driven life.Key TakeawaysHow to deal with the gap between expectations and realityHow to practice self-acceptanceHow to unpack the fear of being a failure in the momentHow to understand the fear of being a failureThe problem with toxic positivityRelational Frame Theory of LanguageHow to nourish your observer-selfUnderstanding the observer-selfThe power of curiositySelf-compassion on-the-goShow notes with time stamps00:31 Understanding Fear-Based Reactions01:00 The Struggles of Time Management01:07 Dealing with Disappointments and Failures05:31 Exploring Self-Acceptance06:01 The Ongoing Exercise of Self-Acceptance11:45 Unpacking the Fear of Failure14:12 The Impact of Toxic Positivity17:47 Tapping into the Observer Self18:01 Exercises to Connect with the Observer Self20:50 Understanding the Observer Self24:03 Experiencing Different Moods26:11 Relating to Past Experiences29:59 Overcoming the Fear of Failure(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Nathaniel J. Wilson discusses:Jesus' identity The role of a visionary encounter with God Your ideal selfThe polarity of one's essential self & current self

On this episode Shawn interviews Peter Frank. Peter, at a young age has traveled the world with the likes of American Idol (Fox America), Nicki Minaj, The Chicago Childrens Choir, Wyclef Jean, Michelle Williams, Wiggles, Musiq Soulchild, Ricky Dillard, & Brian McKnight among many others! Also, Peter has appeared in popular television show's: "True Blood", "Scandal", "Soul Man", "Lost Angels" and a very special taping of Kevin Hart's "Real Husbands of Hollywood"!His star continues to shine bright taking his dynamic & charismatic career to the next level They will discuss the following:Showing up as your true selfThe courage to use your giftHow to be prepared to handle success To learn more about Peter Frank follow him on Instagram @PFrankShowSONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

Lisa shares  how she prepared her mindset for the launch of The Bad Bitch Business Bible and hitting #1 on new release charts. She talks about how to build confidence in yourself by honoring commitments to yourself, why you need to get out of your comfort zone, why worrying about the future is usesless, how to overcome the feeling of not being enough, how to shift from self-doubt to self-confidence, and why she's going into October leaning into her feminine creativity, intuition and power.Get your copy of The Bad Bitch Business Bible on Amazon, Barnes&Noble, Bookshop, or order Internationally. Topics covered: Lisa's mindset shift in launching the Bad Bitch Business Bible and hitting #1 on AmazonHow to build confidence in yourself by honoring commitments to yourselfWhy you need to get out of your comfort zoneWhy worrying about the future is uselessHow to get over self-doubtHow to embody your bad bitch selfThe mindset shift from self-doubt to self-confidenceHow to overcome the feeling of not being enoughHow to release external validationLeaning into feminine creativity, intuition, and power.Connect with Lisa on LinkedIn, InstagramGet in the Bad Bitch Empire & Join on Instagram

On this episode of In The Circle, I address a deep and personal question from Annesa—Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse? This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault. For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual essence. Practicing techniques like Kundalini Yoga and mindfulness can play a huge part in helping us achieve our ultimate goal of peace and freedom. We need to strive daily to discover our truths, discard detrimental self-beliefs, and embrace self-love and acceptance, especially when confronted with societal challenges and personal traumas. Not only does this guide us to experience true healing and recovery, but it also extends a beacon of hope to those on a similar healing journey.Want to find out more about the Food Reset program with Recovery 2.0? Visit https://r20.com/foodreset and discover how to eat for your own health, strength, vitality, and life-force. Tommy discusses:The importance of discovering one's true self beyond trauma and storiesWhy recovery is about realizing the divinity within and coming to the truth of who you areHow trauma keeps you in a story that distances you from your true selfThe multiple benefits of practicing yoga and mindfulnessHow to create an identity filled with love, compassion, and presence.Connect with TommyInstagramFacebookTikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and the union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

In this week's episode of Stay Grounded, host Raj Jana is joined by Dr. Dan Stickler, Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential.Dr. Dan is a pioneer in the field of precision lifestyle medicine, taking a holistic systems-based approach to optimizing human health and performance. As a physician focused on high-achieving executives and entrepreneurs, he combines functional, alternative, and age-management medicine to help patients actualize their fullest potential physically, mentally, and spiritually.Dr. Dan discovered that lifestyle - not just treating symptoms - holds the key to transformation. His fascination with leveraging genetics, epigenetics, and human systems design led him to develop a personalized approach that empowers people to become architects of their own evolution.In addition to his clinical practice, Dr. Dan is an author, speaker, and thought leader on topics related to human optimization and longevity. He serves as Chief Science Officer for Apeiron Academy, Medical Director at Neurohacker Collective, and guest lecturer at Stanford University.In this wide-ranging discussion, Dr. Dan and Raj explore:Navigating the stages of consciousness and integrating new awarenessCultivating curiosity as an antidote to self-consciousnessFacing down shame stories and integrating shadow aspects of selfThe role of spiritual awakening in relationships and communityMoving from a deficiency mindset to one of abundanceSurrendering the ego to feel emotions fully and authenticallyHow he stays grounded through emotional intelligence and presenceDr. Dan offers profound wisdom and practical insights culled from his own ongoing journey of growth and self-discovery. Tune in for a fascinating exploration of living a life of excellence.Timestamps: 0:00 - Intro: 4:00 - Optimizing Your Life 6:20 - Conscious Relationships 8:00 - The Stages of Consciousness 15:44 - Complexity Thinking 17:17- What is Integration?21:00 - What does it mean to live a life of excellence? 23:30 - The Value of Suffering 24:15 - How useful is meaning-making? 27:00 - Conscious relationships 29:00 - What is the soul? 33:00 - What is the value of the ego? 38:00 - What is “Shadow Work”? 44:00 - Evolution of the ego. 51:00 - Maslow's Hierarchy of Needs 54:00 - Being seen failing 58:00 - Devotional RelationshipsContact info:https://apeironzoh.com/dt_team/daniel-stickler/ Video:https://youtu.be/cmaRGjdV6is Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kelly shares her analysis of the book she recently read — The Erotic Mind by Dr. Jack Morin. She discusses the importance of exploring our sexuality and sexual fantasies in the journey of self-reclamation. She dives deep into how childhood experiences and societal conditioning can disconnect us from our vital force and lead to victim consciousness. By bringing awareness to our sexual desires, fantasies, and emotional aphrodisiacs, we can reclaim our power of choice, heal past wounds, and experience a more fulfilling and integrated life.Today on Reclamation Radio:The development of victim consciousness in our childhoodSocietal conditioning on our sexualityExploring desires and fantasies reclaims our sense of selfThe importance of emotional aphrodisiacs in cultivating a fulfilling lifeHealing past wounds and reclaiming power through sexualityConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereJoin Kelly live in Miami, FL Nov 3-5 at her weekend event, Audacious Embodiment.This show is produced by Soulfire Productions