This Osteopathic Life

Noticing when you are missing the bottom and your container has become a conduit - and the importance of creating that space as a reservoir for YOU first, with redistribution as a conscious option rather than automatic, and deleterious, outflow

Exploring the birds in yoga and beyond, finding the way through to clear clutter that inhibits the energetic flow body, mind, and spirit - as an act of healing and an action from the process of healing.

Timeline of Thanksgivings past and present - with perspective spacious enough for holding tradition with truth and evolution of experience

Noticing when we tip from overwhelmed and overcoming to overwhelmed and under water - and declaring for ourselves- I no longer accept these conditions - watching what changes when we reclaim authority over our lives.

Brighter than the sun - in the seasons where light is available - recognize the intensity, sustainability, location, and impact of your brilliance and let your light freely shine, knowing it is there even on the cloudiest of days.

A satisfying Sunday recap and review of what it means to be well supported in partnership - the practice of receiving within and to safely expand capacity.

Readying self to receive all the abundance that abounds - complete with awareness of wants, needs, and deservedness of it all.

Abandoning perfection in exchange for the liberation of excellence - with an invitation to enjoy the process and expand the outcome.

Practicing doing with purpose, delegating with perspective, and discerning what is meaningful in our day.

Noticing where we begin, end, how we arrive, when we exceed expectations or struggle to engage them, and how connection can transcend all nature of endings.

Noticing patterns and the power of practice - to show us significance, space to change and the importance of pliability to engage effectively with our environment.

Less - more - don't start - never stop - what if the boundaries of enough could make it all work more effectively, efficiently and with sustainable energetics?

Swapping a letter and changing the whole experience as we welcome in the season for all it has to offer without bridling it with unreasonable (or unseasonable) expectations and behaviors.

Considering if our focus is on always attempting to feel better...or if we can welcome getting better at feeling - and see how the latter welcomes the former in.

Past experience as information for inspiration, allowing the feeling witnessed to guide the path through.

Past performances...of other, but also from self, can lead us to feel intimidated or inhibited - but what if they simply offered inspiration to inform the present moment and future potential from a place of welcome!

Marking new beginnings with a return - to self, to core, to concept, and to a lifetime of expansion.

Mindful communication without manipulation - awareness, trust-based, welcoming words that invite conversation, creativity, and even conflict with boundaries - reset expectations, energy and engagement through your outreach.

When we are conditioned to live, act, achieve, produce to earn our place, worthiness, and lovability on this journey and finally recognize that we can live and work out of meaning, purpose, joy, and find profit in that which is the alignment of our soul.

Recognizing strength and power of the spiral in life - arriving to similar situations with new perspective and the opportunity to process for transformation and enrichment of life's brilliant experiences

Finding our way to wholeness through integration - of all we are, have been, wish to be - internally and in community - you can be the path to your own completion!

Allowing for resonance, reality, clear perspective and open possibility to guide processing of feelings for optimal power and prosperity. Welcome the experience for all and trust within to lead the way!

Full moon energy and the practice of creating balance, stability, consistency from within - visit www.thisosteopathiclife.com for information on programming!

Acknowledging and appreciating what our default reaction to feelings has created in our life thus far AND exercising choice to map out new pathways through recognition and conscientious response to create different, more sustainable results in our lives as we allow for all emotions to be welcome and purposeful in our lives. Pain Detective VIP Coaching Experience open for November - join the experience today! https://paindetectivevipexperience.my.canva.site/pain-detective-vip-experience

Managing energy through the seasons, recognizing the power of routine, rhythm, and the importance for structure to support function, even, and especially through frenzied moments of focus! Learn to navigate your moments - wild, crazy, ready, and otherwise with the Pain Detective Process - 11 VIP Spots for November now available - https://paindetectivevipexperience.my.canva.site/pain-detective-vip-experience

Celebrating the extra hour of this day with rest, movement, community, reflection, and ALL THE FEELINGS, witnessing the beauty of the surround and recognizing how past experience can limit future (and current!) possibility - glad to be proven wrong in the best way with the beauty and the emotion of the world and all its wonders.

Breaking free of preconceived notions, energy, and expectations for a moment, traversing the roll back on the clock and our engagement with the present moment. Join me for an episode a day in November and learn more about The Pain Detective Process, the upcoming book and explore the VIP experience - link to join is here! https://paindetectivevipexperience.my.canva.site/pain-detective-vip-experience

Exploring the opportunity for broadened perspective to lead the way to expansion and evolution of self, concept, and experience. Live Inconceivable - what does it mean to you!?!

Tune in to learn how you can change your life by shifting with and beyond the systems that suppress your greatest capacity, finding the path or creating one that has yet to be formed. Dr. Brittney Anderson shares her full circle journey of service, vision, and the importance of contributing to the health in our own communities. Learn more about there work here: Website: www.hangingashingle.com Podcast: Physicians Hanging a Shingle Private Practice Startup Checklist: hangingashingle.com/checklist Instagram: hanging_a_shingle

Finding strength in community, celebration in identity, and possibility in the many transitions of life - join this conversation with fertility specialist and coach - embracing the medical and mindset aspects of the journey to family creation. Learn more about Dr. Bove's work here: Website: loveandsciencefertility.com Social: Linked In: www.linkedin.com/in/erica-bove-0701a0173 IG: https://www.instagram.com/loveandsciencefertility/ FB: https://www.facebook.com/profile.php?id=61553692167183 Podcast: loveandsciencefertility.com/podcast

Exploring the seasons - in real time and how they show up in our lives in an arc, over a day, and what to do when we find ourselves stuck in the swirl. There is purpose to the unique beauty of each space and power in transitioning between.

Join this conversation to learn about minimum effective dose of movement, establishing new identities in fitness and finding ways to integrate self care into daily life busy with work and kids. Dr. Sara Ionescu is a movement coach, board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same! Handles/Website: Website: drsaraionescu.com Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu

Work life harmony - doesn't that sound amazing!? It is, and it is totally possible - join this conversation to learn about the life, work, adventure and insight of Dr. Mary Leung! Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. She is the co-author of the book “Made For More 2”, which was a bestseller on Amazon. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary founded Shining With Gratitude MD. Her passion and mission is to guide other physicians through their unique situations — so they can feel better, have more time outside of their clinical work, regain control and have more clarity. Her hope is for physicians to rediscover joy in life and in medicine. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.

Recap of most favorite paddle event and the growth of capacity to hold space for all our inner thoughts, and the parts that speak them, through the gift and work of coaching. Physicians & APPs - CME & Coaching available now - check out the program here: https://amelia-bueche.mykajabi.com/this-osteopathic-life-coaching-cme-september-2025 Individual coaching also available - send me a message thisosteopathiclife@gmail.com

What a conversation - finding out way, carving a new path and recreating systems that actually are for the health of all things - starting with ourselves! Join me and Dr. Kara Pepper as we discuss the parallels between performance art and medicine, the stages and cycles of burnout, and how taking back control of our lives can change the practice of medicine for the better! Learn more about Dr. Pepper and her work here: www.karapeppermd.com www.karapeppermdcoaching.com https://www.youtube.com/@KaraPepperMD https://www.instagram.com/karapeppermd/

Recap of the whirlwind month of August, management of expectations, response and awareness of parts to stay in self energy - with clarity of purpose and rejuvenation of the flagship CME & Coaching Program with This Osteopathic Life - reserve your spot today! https://amelia-bueche.mykajabi.com/this-osteopathic-life-coaching-cme-september-2025

Season 7 Episode 8 - Rest, Rejuvenate, Deplete - Repeat! by This Osteopathic Life

Exploring identity, capacity for change and how we can offer space to be more of who we are by tapping into what it is that brings us joym meaning and purpose in our lives.

Exploration of health from many angles through the lens of Dr. Robyn Tiger, inclusive of traditional medicine, lifestyle medicine, yoga, coaching, meditation and a willingness to start with self. Learn more about Dr. Tiger's work here: website https://www.stressfreemd.net/ book https://www.amazon.com/dp/161206325X podcast https://podcast.stressfreemd.net/ social media https://www.linkedin.com/in/robyntigermd/ https://www.instagram.com/stressfreemd/ https://www.facebook.com/robyn.frankel.tiger

Recap of my Blissfest experience to date and the process of returning home!

Season 7 Episode 5 - Conversations with Self by This Osteopathic Life

Navigating changes in weather, unexpected detours, delays and the importance of staying the course through connection with intuition. Coaching helps you find your way - visit https://amelia-bueche.mykajabi.com/right-path and choose the right path for you!

Finding health through play and so many "yes's!" What a delightful conversation with Dr. Wendy Schofer - pediatrician, improv artist, athlete, parent, entrepreneur and founder of Family In Focus - tune in for laughter, introspection and an invitation to keep saying yes complete with boundaries and beauty! Website: www.wendyschofermd.com (learn more about free classes, mini courses and coaching) Newsletter: www.wendyschofermd.com/the-exhale Improv Your Health mini course: www.wendyschofermd.com/improv-workshops Consult with Wendy: https://WendySchoferMDScheduling.as.me/feel-connect-grow-meet-up-with-wendy Family in Focus with Wendy Schofer, MD podcast: https://pod.link/1571510508 FB: @wendyschofermd IG: @wendyschofermd YouTube @familyinfocus1 LI: /in/wendy-schofer-md

Embracing the emotions evoked by the balance of principled and playful living - finding ease and enjoyment in the integration of flexible frameworks that create space for all life has to offer, for the health of all things!

Massive action and full welcome of ALL THE THINGS into the health of 2025 - visit This Osteopathic Life on IG, FB, at the website, Live Inconceivable on IG, Coaching for Institutions on LinkedIn, and reach out if you'd like to be a guest on the podcast!

Wonderful conversation about health in all the ways, including inconceivable concepts - join me for this episode with Dr. John Lucas and discover how osteopathy actually is all around and presence in Chicago is expanding! John Lucas, DO, is the Founding Dean and Chief Academic Officer for the Illinois College of Osteopathic Medicine (IllinoisCOM) at The Chicago School. Joining in 2023, he leads efforts to develop and operationalize the college in Chicago, IL. Previously, Dr. Lucas held senior roles at Edward Via College of Osteopathic Medicine (VCOM), including Senior Vice President for institutional advancement and Interim Campus Dean, where he oversaw strategic initiatives, graduate medical education, and clinical operations. He also led ViaSTAR, VCOM's subsidiary for intellectual property and simulation outreach. A board-certified emergency medicine physician, Dr. Lucas has extensive clinical and administrative experience, including directing education and residency programs. He built 21 residency training programs as Division Vice President of graduate medical education at HCA Healthcare. Dr. Lucas earned his BS in psychology/biology from James Madison University, where he played football, and his DO degree from Lake Erie College of Osteopathic Medicine, completing his residency at Lehigh Valley Health System.

Season 7 Episode 1 - The Pain Detective by This Osteopathic Life

Creating consistency and calm amidst external chaos while preserving energy and power by balancing that which we can actually control with awareness of influence on outside factors, including the creation, maintenance, communication, and upholding of boundaries.

Reflecting on the highs and lows of 2024 - celebrating the successes and seeing the struggles with understanding of the transformative capacity for pain in relationship with ourselves and others.

Exploring musical invitations to change our expression, tonality, quality and integrity of communication.

Gratitude - with conditions...