Podcast appearances and mentions of robyn tiger

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this inspiring episode, Dr. Robyn Tiger welcomes Dr. Wendy Schofer, a dual board-certified pediatrician and lifestyle medicine physician, retired Navy physician, certified coach, improv comedian, and founder of Family in Focus®.Discover how the principles of improv can be used for stress relief not only on stage, but in everyday life including communication, relationships, parenting, and even medical practice. Dr. Schofer shares how embracing authenticity, curiosity, and flexibility can help us navigate challenges with greater ease while building stronger connections with ourselves and others.Learn how improv can help break generational patterns around emotional health and regulation, make healthy living more fun and accessible, and create homes where well-being feels joyful, connected, and sustainable.Whether you're a parent, healthcare professional, or simply looking for new tools to reduce stress and improve relationships, this conversation offers practical wisdom and plenty of inspiration!Information for Dr. Wendy Schofer:WebsitePodcastLinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Complaining may feel like communication, but they're not the same thing. In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints often keep us stuck, create defensiveness, and increase stress while thoughtful communication can foster understanding, connection, and meaningful change. Discover how this applies not only to conversations with others, but also to your inner dialogue.You'll walk away with 5 action steps to transform frustration into productive communication and create healthier relationships with yourself and those around you!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. Instead it may be creating better boundaries.In this episode, Dr. Robyn Tiger explores how healthy boundaries can reduce stress, protect your time and energy, and support your physical, emotional, and mental well-being. Learn how boundaries can improve your relationships, work-life balance, technology habits, and overall health.You'll discover:Why boundaries are an essential form of self-care Common signs that a boundary is needed How to create healthy limits at work, home, and in relationships Why saying "no" can actually create more peace and freedom 5 practical action steps to start building stronger boundaries today If you're ready to protect your peace, elevate your health, and create more space for what matters most, this episode is for you!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.We are surrounded by constant noise—our own thoughts, other people's opinions, social media, news, politics, and endless distractions. In this episode, Dr. Robyn Tiger explores how all of this noise can increase stress, overwhelm your nervous system, and disconnect you from your inner wisdom.Learn how to create space, protect your peace, and rise above the mental clutter through simple, practical strategies that help you feel calmer, clearer, and more grounded. You'll walk away with 5 actionable steps to reduce overwhelm, reclaim your focus, and reconnect with what matters most!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

In this Unfiltered episode of Fixing Healthcare, Drs. Robert Pearl and Jonathan Fisher explore three questions that reach across medicine, leadership and life itself: What legacy do physicians leave behind? How does mindset shape health and longevity? And can doctors still find fulfillment as medical practice shifts from independence to employment? The conversation begins with Tim Cook's legacy at Apple, using his tenure as CEO to ask a larger question about values, mission and compromise. Pearl and Fisher examine whether legacy is something others assign after a career ends or something professionals create daily through their choices, actions and alignment with their deepest values. For physicians, the question becomes especially personal when financial, organizational or career decisions collide with the promise to put patients first. Midway through, the discussion turns to longevity and the science of mindset. Drawing on research from Yale and Fisher's work in Just One Heart, the two physicians explore how beliefs about aging can influence physical function, cognitive health, inflammation and long-term well-being. Fisher explains why optimism is not merely a pleasant attitude but a physiologic force that can shape stress hormones, inflammatory pathways and the daily behaviors that determine health. Finally, Pearl and Fisher examine one of the biggest structural shifts in modern medicine: the movement from physician-owned practices to employment by hospitals, health systems and insurers. Fisher notes that independent doctors may report lower burnout, but autonomy is no longer guaranteed when administrative burdens, call schedules and financial pressures consume the practice of medicine. Employment offers support and stability, but often at the cost of control. By the end, the episode connects all three themes: legacy, health and professional fulfillment are rooted in purpose. Whether through family, patient care, mission trips, mentoring or the daily work of medicine, Pearl and Fisher suggest that doctors may live longer, healthier and more meaningful lives when they preserve the mission that brought them to medicine in the first place. For listeners who connected with Fisher's reflections on burnout, autonomy and the search for renewed purpose in medicine, his upcoming ASPIRE physician retreat offers a deeper opportunity for reflection and recovery. Co-facilitated with Dr. Robyn Tiger, ASPIRE is a CME-accredited retreat designed exclusively for healthcare professionals, taking place June 12-14 at the Art of Living Retreat Center in Boone, North Carolina. Use code ASPIRE15 for 15% off registration. For more unfiltered conversation, listen to the full episode and explore these related resources: ‘Just One Heart' (Jonathan Fisher's newest book) ‘ChatGPT, MD' (Robert Pearl's newest book) Monthly Musings on American Healthcare (Robert Pearl's newsletter) * * * Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple Podcasts, Spotify or wherever you find podcasts. Join the conversation or suggest a guest by following the show on X and LinkedIn. The post FHC #216: An unfiltered look at what legacy means in medicine appeared first on Fixing Healthcare.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded.This episode offers practical tools to shift your mindset, interrupt rumination, and reconnect with the bigger picture.You'll walk away with actionable steps to reduce stress, increase perspective, and create more peace in your daily life!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how creating space in your home, office, digital life, and mind can decrease overwhelm and increase productivity, peace, and purpose.Together, they discuss the root causes of clutter buildup, practical strategies to prevent it, customizable tools for organization, time-saving systems, AI and digital organization, and how to create a life that truly works for you. You'll walk away with empowering insights to help you go from overwhelmed to organized, one realistic step at a time!Information for Dr. Melinda Rathkopf & Declutter Docs:WebsiteLinkedInInstagramFacebookPinterestDiscovery CallInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward  yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm.You'll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous system, and walk away with five simple, practical steps you can start using right away!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch.In this episode, you'll discover: The key differences between a team vs a crew Why misalignment is a hidden source of stress and burnout Two powerful reflection questions to assess your current environment 5 actionable steps to create your crew What to do if you're feeling stuck on an unequal teamYou'll learn how being part of an aligned, supportive crew can transform your stress to calm, elevate your energy, and improve your entire experience!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this deeply meaningful episode, I'm joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, author of Just One Heart, and Physician Executive for Well-Being and Resiliency at Novant Health.We share the extraordinary story of how we met during the pandemic—through his sister, decades after her passing—and the powerful lessons she left us both rooted in self-compassion and kindness.Together, we explore how to find your way back home to yourself, the importance of your “right tribe,” remembering your why, and giving yourself permission to truly care for yourself—so you can continue to support others.We also introduce ASPIRE, our upcoming physician-led CME mountain retreat (June 12–14), where we guide healthcare professionals through a transformative, evidence-based, trauma-informed journey of renewal:✨ Awaken inner resources for healing and growth ✨ Soothe your nervous system with science-backed tools ✨ Pause, reflect, and rediscover purpose ✨ Integrate mindful practices into daily life ✨ Reconnect with your values, body, and community ✨ Emerge renewed—with clarity, calm, and confidenceASPIRE Retreat 15% Off Promo Code: ASPIRE15Information for Dr. Jonathan Fisher:WebsiteLinkedInInstagramYouTubeBookNewsletterInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this powerful and inspiring episode, we're joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and growth in medicine and beyond.Dr. Asamoah shares her personal journey from psychiatry into coaching. Together, we explore the often-overlooked gap in leadership training during medical education and what it truly means to lead.We dive into the essential qualities of great leadership, including self-awareness, reflection, and the ability to listen, communicate, and hold a safe, supportive space for others.Information for Dr. Tracy Asamoah:WebsiteLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Today's episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you'll discover how perspective, trust, lightness, and connection can transform your stress into calm. This episode includes a simple, step-by-step action plan to help you integrate these powerful lessons into your daily life. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Not all relationships are meant to last forever, and know that's okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which you may be better served by completing. Through a compassionate 5-step process, you'll learn how to create space, set boundaries, and release what no longer aligns without guilt or harsh endings.Discover how completing relationships can reduce stress, restore energy, and open the door to more meaningful connections, fulfillment and joy in your life! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.What if the clarity you're searching for already exists within you?In this episode, Dr. Robyn Tiger guides you through a powerful reflection exercise to connect with your future self which is the version of you who already knows what truly matters. Gain perspective on decisions, quiet the noise of uncertainty, and take aligned action with greater confidence and calm.Pause, listen, and discover the wisdom that's been within you all along!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Spring is a season of renewal and new beginnings. On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physically, emotionally, psychologically, and spiritually.You'll be guided through reflective question prompts and transformative steps to declutter what's weighing you down to step into this new season with intention.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the caring and insightful Dr. Heather Gatcombe:Board Certified Radiation Oncologist at Emory UniversityAssitant Professor and Vice Chair of Community and BelongingBoard of Trustees: United Mitochondrial Disease Foundation She shares her story:Receiving a call from the school nurse that her then 2nd grade child had partial paralysis with concern for strokeHis journey from heart failure to heart transplant5 year diagnostic delay of her son's DNA mutationMitochondrial DiseasePhysician couple parent guiltGiving up control and trusting healthcare professional expertsTrusting your gut and advocating for your childFinding and sculpting your own pathHow to care for yourself while caring for a childNow 17 y.o. son's desire to help other childrenCelebrating the nowShe is  passionate about:Amplifying the needs of patients and families within the mitochondrial disease and pediatric heart transplant communitiesFilling in the mitochondrial disease medical education gapResources:United Mitochondrial Disease FoundationMito UInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.How often have you said, “One day I'll start…”?But the truth is—hope and words alone don't create change. Action does.In this episode we explore the powerful mindset shift from “One Day” to “Day One.” Learn why waiting for the perfect time keeps us stuck and how small, intentional steps today can create meaningful transformation in your health, well-being, and life.You'll also walk away with 5 practical steps to help you begin your own Day One starting right now.Because the life you want doesn't begin one day… It begins the moment you decide today is Day One!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Chronic stress often stems not from how much we're doing, but from why we're doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when actions align with our values and intentions, stress decreases and fulfillment increases. Your fulfillment increases when your decisions come from your heart.You'll learn 6 key steps to: ✔️ Recognize obligation-based thinking ✔️ Clarify your core values ✔️ Shift negative thinking ✔️ Make small, aligned decisions that reduce stressIf you're ready to live and lead with greater clarity, calm, and purpose, this episode is for you!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most.Research shows that both healthy and unhealthy behaviors are contagious. Learn  how your inner circle influences both your healthspan and lifespan and I'll guide you through four practical steps you can take to intentionally create your best Right Tribe.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this inspiring episode, I'm joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what's possible when purpose meets action.Dr. Caldwell is an OB/GYN hospitalist from Grand Rapids, Michigan, Residency Wellness Director, Certified Life Coach, and founding member of the first U.S. Women's Medical Soccer Team. She shares her personal soccer journey and the vision, courage, and determination it took to help bring this historic team to life.This episode is a wonderful reminder that you don't have to wait for permission to build the life you want. When you get clear, create space, and take aligned action, extraordinary things can unfold both on the field and far beyond it.An empowering listen for anyone ready to step into possibility and make it happen!Information for Dr. Becky  Caldwell:WebsiteInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand Private 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This Valentine's Week, we're expanding the meaning of love beyond romance and into the present moment. In this episode, you'll explore how to shift from wishing life were different or constantly thinking about the future to fully loving what's right in front of you. Learn 6 simple practical action steps to cultivate presence, get clear on what truly serves you, and reconnect with what you love, right now. Because the most powerful place to live and love is the now. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.What if what's on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating plants supports human health, animal well-being, and planetary health. No labels, no pressure, just powerful perspective and simple invitations to elevate health and well-being in three incredible ways. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Ever catch yourself believing thoughts that don't truly belong to you? In this episode we explore how other people's opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout. You'll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives. With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic Dr. Amna Shabbir:Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTEDx SpeakerShe shares:Personal perfectionism journey Perfectionism in her childrenToxic achievementRestless strivingImposterismExcellencism The Courage BridgeBeing your own allyInformation for Dr. Amna Shabbir:WebsiteTEDx TalkPodcastYouTube LinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Happy New Now! This episode invites you to reflect on the past year, envision what's ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California:Board certified Emergency Medicine physicianFellowship trained in UltrasoundCo-Founder Core UltrasoundCore Faculty and Associate Director at UHS SoCal Emergency Ultrasound FellowshipTransgender woman, wife and mother of threeShe shares:Transgender journey Knowing “something was off” beginning at 7 years of ageHiding her true identity Deep internal conflict, anxiety and depression Progressive panic attacksSharing her true self with her wifeLetting go of the need for everyone to like youEducating medical students and residents Personal pronounsDefining biologic sex, gender & sexualityLiving as a queer familyOpen family communicationHow to use welcoming language when speaking to transgender individualsFinally feeling comfortable being herselfFeeling happier than she ever knew possible The power of being oneself for yourself and othersInformation for Dr. Avila:WebsiteInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offeringsGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on DemandPrivate 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection.  Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives in the silence. Enjoy finding peace in the stillness within.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the compassionate Dr. Erica Bove :Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of VermontCertified Life CoachFounder & CEO: Love and ScienceEmpowers women physicians to build their families with confidence, self-compassion and communityShe shares:Course correction in medicine Personal journey to a career in women's healthUnderstanding patient values Uncovering limiting beliefsCreating a space of nonjudgement and loveChronic stress as a modifiable variableBalancing trust and advocacyDissolving the shame spiralBuilding authentic hope = hope grounded in scienceSuccessful patient storiesInformation for Dr. Bove:WebsiteInstagramLinkedInFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call  Follow me on Social Media: ·        Instagram·        LinkedIn·        Facebook·        TwitterPodcast website  Please rate & Review the Show!  Contact info@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Inspired by Jane Fonda's powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization. Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evolution.Listen in to learn four key steps to begin living your most meaningful, fulfilling life today. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the caring Dr. Amy Comander :Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center Medical director of the Massachusetts General Cancer Center Instructor in medicine at Harvard Medical SchoolAuthorMarathon runner She shares:Her introduction into Lifestyle MedicineHer passion in improving the overall health and well-being of breast cancer survivors through lifestyle interventionsTools for breast cancer survivors and thrivers everywhere to live their best lives Patient transformationsMost recent published data on exercise oncologyPaving the Path to Wellness Group ProgramUsing running as a metaphor for life Power of social connection Newest book: Paving Your Path Through Breast Cancer and BeyondInformation for Dr. Comander:Book  (discount code: 25PAVINGBC)InstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offeringsGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on DemandPrivate 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the energizing Dr. Sarah Weinstein :Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine Founder: Core Sports Medicine and Lifestyle Medicine She shares:Personal journey into sports medicineStress of imposter syndromeChoosing what serves your greatest goodPivot to specialized private practiceExercise as a stress relieverMeeting people where they areHealthful nutrition to fuel properlyMaking movement a nonnegotiable Information for Dr. WeinsteinWebsiteInstagramFacebook LinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offeringsGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on DemandPrivate 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most.In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You'll learn how to use this skill to successfully navigate high-stress situations with clarity and compassion for others and for yourself.Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the creative Dr. Leah Brancheck :Board certified neurologist in St. Louis, MOAuthor: RabRab and the Big Angry Feelings She shares:Personal journey of stress as a medical student and parentFlexing her emotional muscleLove for writing and drawingLearning and growing with her childrenQuest to raise emotionally healthy childrenAge appropriate guide to manage the big feelings in childrenInformation for Dr. BrancheckBook WebsiteLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreats REVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just this…I am just that…” is self-damaging so let's dive in deeper to drop “the just”!Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the insightful Dr. Amelia Bueche :Board certified physician in MichiganSpecialist in Neuromusculoskeletal & Osteopathic Manipulative MedicineCertified Life CoachFounder: Coaching for Institutions Host: This Osteopathic Life Podcast Chair: Coaching IGNITE MedShe shares:Her personal journey into medicineHonoring yourself and pivoting to what serves youIdentifying life's dissonance to find resonance Making recalibrations in lifeIntegrating music, medicine and movementPower of being in community Inherent self-healing capacityInformation for Dr. BuecheWebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Gratitude is powerful, but did you know there's another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we'll explore the 3 key shifts that happen when you intentionally notice life's simple delights—and how they can elevate your daily fulfillment!Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in service can actually help reduce stress. Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the courageous and wise Dr. Jonar de Guzman :Board certified physician in Internal Medicine & Lifestyle MedicineCertified health coachCEO & Founder: 4 Truth HealthHost: Glass Half Healthy PodcastDirector: Sedona Butterfly Effect supporting children with Cerebral PalsyHe shares:His journey from politics to medicineProcessing unprocessed griefThe loss of his young childMultiple awakenings through lossSurrender vs. allowing and acceptingSelf-compassionSelf-forgivenessLove transcends time and formThe fleeting and preciousness of lifeFreedom and peace in living fullyInformation for Dr. de Guzman:WebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Exploration of health from many angles through the lens of Dr. Robyn Tiger, inclusive of traditional medicine, lifestyle medicine, yoga, coaching, meditation and a willingness to start with self. Learn more about Dr. Tiger's work here: website https://www.stressfreemd.net/ book https://www.amazon.com/dp/161206325X podcast https://podcast.stressfreemd.net/ social media https://www.linkedin.com/in/robyntigermd/ https://www.instagram.com/stressfreemd/ https://www.facebook.com/robyn.frankel.tiger

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy.On this episode, I guide you through a "Regret Intake" listing what I have learned to be the most common regrets and inviting you with a nonjudgemental lens to get curious and find out what regrets may be blocking you from living your most fulfilling life. And then you can get into the driver's seat of your life, take control, and invite in the joy that you so deserve! Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the ultimate motivator Dr. Melissa Sundermann:Board certified physician in Internal Medicine & Lifestyle Medicine Medical Director Lifestyle Medicine for Corewell Health in MichiganFounding Chair Nature as Medicine ACLM subcommitteeChair Global Wellness Institute Lifestyle Medicine initiative12 x Boston Marathon finisher3x Ironman Triathalon finisherCo-Founder REVIVE! Lifestyle Medicine Coaching & Retreats She shares:How an internist & elite athlete turns Africa retreat leaderFormation of REVIVE! Making lifelong dreams come trueIncredible retreat attendee transformationsUpcoming free live webinar: REVIVE! in the WildInformation for Dr. Sundermann:WebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment? If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the inspiring Dr. Rak Jotwani:Board certified California Internal Medicine & Lifestyle Medicine physicianFounder: RAK Your LifeHost: Healthfeast PodcastHe shares:Incredible personal journey from sickness to wellnessHis "wake up call" from his wifeSeeking the answers to "Who am I & what am I?"Being his own 1st Lifestyle Medicine patientHow he reversed his own multiple chronic illnesses including prediabetes, hypertension, obesity and depressionHis 75 pound weight lossConverting chores into opportunities Inviting fun into your lifePower of self-compassionHow to "RAK Your Life"Information for Dr. Rak Jotwani:Podcast WebsiteNewsletterLinkedInInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share:Their "why" behind choosing careers in medicineHow personal struggles strengthen empathy for othersPrioritizing quality of life for self and patientsIntellectual curiosityThe physician role as educator, counselor and coachPrioritizing patient-physician connectionRemoving labelsAuthenticity & transparencyThe power of presenceCollaboration over competitionUnderstanding the business of medicine Meaning behind "Medicine Redefined"Information for Drs. Shah & Raja:Podcast Instagram Dr. DarshInstagram Dr. RajaInstagram podcastInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Leave Health Bite a Feedback.Click This Link.In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices. Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.Who is Dr. Robyn Tiger?Lifestyle medicine physician with a focus on stress managementFounder and CEO of Stress Free MDTrauma-informed mind-body expertAdvocate for integrating holistic practices into traditional medicineWhat You'll Discover in This Episode:The impact of chronic stress on physical and mental healthHow Dr. Tiger transformed her life through yoga, meditation, and lifestyle changesThe importance of recognizing stress as a contributor to various health issuesPractical tools for managing stress and enhancing well-beingThe significance of self-reflection and behavior change in achieving a healthier lifeWhy This Episode Matters:If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.This episode will help you:Understand the connection between stress and chronic health issuesExplore effective strategies for managing stress in daily lifeEmbrace the journey of self-discovery and transformation“Feeling stress is optional.” – Dr. Robyn TigerConnect with Dr. Robyn Tiger:Website: www.stressfreemd.net Instagram: @stressfreemdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the very brave and insightful Dr. Michelle Chestovich:Board certified family physician in MinnesotaCertified Life Coach & founder of Mamadoc coachingHost of Re-Mind Yourself PodcastShe shares:Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicideHer final conversation with Gretchen 3 days before her deathHow you can be both outgoing and enthusiastic while suffering in silence Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain healthHow medicine is a set up, an imperfect storm, for increased suicide riskCurrent healthcare system is broken and not sustainablePeople are leaving medicine just to stay aliveWhat we can do to mitgate our risksThe importance of meeting basic needs How to be the change from withinWe are humans before heroesIf you or someone you know is in need of support:Suicide Hotline:  988Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free helpInformation for Dr. Chestovich:WebsitePodcastFacebookInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you feel overwhelmed and stressed with so many things on your list of to-do's?These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing...If so, let's turn all of that around so you can feel calm, confident and successful! Listen in and practice along with me as I guide you through my 4 steps to organize your brain for efficiency!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Radiologist Robyn Tiger shares her journey from childhood tragedy to a career dedicated to healing and self-discovery. Robyn recounts how the loss of her father to suicide sparked her passion for understanding the human mind and led her to become a physician. She opens up about her struggles with chronic stress, burnout, and the profound insights that transformed her life and career. Robyn now empowers others with the tools to navigate their own well-being, proving that life's greatest challenges can become opportunities for growth and service. Robyn Tiger is a radiologist. She discusses the KevinMD article, "Through a physician's eyes: Living twice as long as your parent." Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus