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Every woman who lives long enough will go through menopause. Why is one of life's most natural transitions shrouded in shame and negativity? Hear women in their (menopausal) prime discuss everything about "the change" your mom was too mortified to share w

VLuv Hub


    • Sep 6, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 27m AVG DURATION
    • 29 EPISODES


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    Latest episodes from VLuv Hub

    Talking Kink with Samatha Manewitz, CST

    Play Episode Listen Later Sep 6, 2023 30:27


    Talking Kink with Samantha Manewitz, an AASECT Certified Sex Therapist and Registered Social Worker. We discuss BDSM and relationships, role play and etiquette, pain and pleasure. Plus how to talk to your partner about BDSM. 

    Radical Sexology with Dr. Lori Davis

    Play Episode Listen Later Aug 30, 2023 28:46


    Dr. Lori Davis, a clinical sexologist and menopause specialist talks about radical sexuality and what it means to own your own sexy. We discuss testosterone for libido and the importance to tending, caring and befriending your vagina.For more info...website: radicalsexuality.cominstagram: @radicalsexologist

    Sex-Ploration with Goody Howard

    Play Episode Listen Later Aug 23, 2023 34:22


    Sexologist and sex educator, Goody Howard, talks about her sexual skill building classes. She explains what her classes are about and what's involve when taking her class. We discuss  her Rideology, Lip Sevice , Lick classes and get into sexuality vs. sexuality. Goody Code: VULVAfor 20% off all pleasure tools, replays and Goody gear.website: askgoody.comemail: info@askgoody.cominstagram: @askgoody

    Pelvic Health with Solstice PT Team

    Play Episode Listen Later Aug 16, 2023 28:24


    Solstice Physiotherapy Founders, Erica Michitsch and Kara Mortifoglio and their team talk about pelvic health.  We discuss sex and the pelvis, who needs to see a pelvic floor therapist and what is involve with physiotherapy for the pelvis.website: solsticept.cominstagram: @solsticephysio

    Sex Education with Dr. Rosalyn (Roz) Dischiavo

    Play Episode Listen Later Aug 9, 2023 33:45


    Dr. Rosalyn Dischiavo (Dr. Roz), Founder and Director of Institute for Sexuality Education and Enlightenment (ISEE) and the author of "The Deep Yes: The Lost Art of True Receiving". She is also the President of the American Association of Sex Educators. For more info:website: instituteforsexuality.comwebsite: aasect.orgbook: The Deep Yes: The Lost Art of True Receivinghttps://a.co/d/bqu1UHM recommended books: Naked at Our Age: Talking Out Loud About Senior Sex by Joan PriceWomen's Bodies, Women's Wisdom by Christaine Northrup, MD

    Meet Rosy for Your Sexual Health with Dr. Lyndsey Harper

    Play Episode Listen Later Aug 2, 2023 33:06


    Rosy, sexual wellness plan on an app. Founded by Dr. Lyndsey Harper, a clinical assistant professor at the Texas A&M School of Medicine. She is also a board certified OB-GYN that specializes in sexual dysfunction and helping patients with low libido. Rosy offers sexual wellness solutions, it's a platform to explore sexuality, it offers information, resources and support. Rosy is also the only app recommended by doctors.website: meetrosy.cominstagram: @meet_rosy

    Pelvic Liberation with Leslie Howard

    Play Episode Listen Later Jul 26, 2023 31:09


    Leslie Howard, yogi and author of "Pelvic Liberation", shares her personal experience with pelvic pain.  She explains the difference between a hypotonic and hypertonic pelvis and the issues that comes along with it. From incontinence to painful intercourse.website: www.lesliehowardyoga.combook: Pelvic Liberation https://www.amazon.com/s?k=pelvic+liberation+leslie+howard&crid=5LK2Z54KH712&sprefix=Pelvic+liberatio%2Caps%2C1326&ref=nb_sb_ss_ts-doa-p_2_16

    DiscovHer Health with Founder Jenna Perkins

    Play Episode Listen Later Jul 19, 2023 30:02


     We discuss all things vulva. Yes, that includes the anatomy of a vulva and what to look for when examining your vulva with Jenna Perkins, a GYN and Sexual Health specialists. We dive into women's sexual health issues. For more info please visit...Website: discovherhealth.comInstagram: @discovherhealthPodcast: Taming the Taboo

    Menopause Hormone Therapy with Monica Molenaar, co-founder of Alloy

    Play Episode Listen Later Jul 12, 2023 33:53


    What's the deal with hormones, menopause and sex? Monica Molenaar, co-founder of Alloy, a telehealth platform for women with menopause symptoms, shares her personal journey with cancer, hormones and why she started Alloy. Alloy also provides solution for women experiencing decrease sexual arousal and libio.For more info please visit:Website: myalloy.comInstagram: @myalloy

    Game, Set, Match: Jackie Meretsky, CEO of Jgame

    Play Episode Listen Later Aug 3, 2022 27:37


    Love tennis, care about reducing your carbon footprint and want to look good on and off the court? Then this episode is for you. Jackie Merestky, an ex-meteorologist on network TV, mother of two and an avid tennis player, talks about how her passion for the environment led her to develop Jgame, a brand of tennis wear for women, made with high-quality recycled fabrics that are eco-friendly, locally sourced and ethically made in NYC.

    Not Aging Gracefully: Dr. Lexie Peterka

    Play Episode Listen Later Jul 27, 2022 28:21


    We all get old, we all get wrinkles. There's nothing we can do about it, right? Wrong. Dr. Lexie Peterka, the founder and CEO of  LP Wellness & Aesthetics in New York City discusses non-surgical treatments like Botox, collagen fillers, and a non-invasive PDO thread face lift to help fix sagging tissues. Dr. Lexie also explains what "moon face" is and talks about the need for a health coach when clients appear to be addicted to plastic surgery.

    Own Your Sexuality: Liz Ilgenfritz

    Play Episode Listen Later Jul 20, 2022 30:44


    When it comes to sex and sexuality, there are so many misconceptions, mixed messages and taboos, it's no wonder we women can't let go and just enjoy it! The thing is, you can. So says Liz Ilgenfritz, a holistic sex educator who offers up a crash course on shame-free sexuality. Why is human sexuality so relevant? How does it relate to relationships as well as the physical act of pleasure? With this holistic approach, we can ultimately own our sexuality and take control of our sex lives.

    Prolapse: Dr. Lily Gillespie's Personal Experience

    Play Episode Listen Later Jul 13, 2022 29:59


    What is a pelvic organ prolapse? It's when your internal organs in the pelvis slip down from their normal position and bulge out of the vagina. If you think it's rare, think again. One in every four women suffer from this non-life-threatening but uncomfortable and deeply embarrassing issue. Dr. Gillespie, an acupuncturist and doctor of Eastern medicine in New York City, describes her terrifying moment of a pelvic organ prolapse, following the birth of her child. She also discusses the importance of pelvic floor exercises and lifestyle changes to avoid prolapse, as well as some ancient Chinese remedies such as "binding" that she employs.

    New Pathways to Pleasure: Gabriella Espinosa

    Play Episode Listen Later Jul 6, 2022 30:02


    Want to befriend your body rather than being at odds with it? Well, Gabriella Espinosa, a menopause mentor and a yoga and somatic movement teacher, is here to guide us on how to connect to our inner wisdom and own our pleasure, power and purpose in midlife and beyond. She explains the practice of somatic movement: deconstructing old arousal patterns and creating new pathways to pleasure in the body. It requires tuning in and really listening to our bodies. And when we do, that's when we finally connect to our physical needs and live a life that's in full color.

    How to Live the Hao Life: Danielle Chang and William Li

    Play Episode Listen Later Jun 29, 2022 28:51


    In traditional Chinese households, "The medicine cabinet is the kitchen cabinet," according to William Li, cofounder with Danielle Chang of the Hao Life, a line of Chinese herbal supplements and remedies that's steeped in traditional Chinese medicine but with an entirely modern twist. In this episode, the duo speak to Anne and Judy about the products they developed specifically to combat midlife hormonal changes: Got Game, a supplement for andropause (male menopause) and Balancing Act (for perimenopause and menopause). But there are many other products, too, all science-backed, plant-based herbs to help you live the good (hao) life.

    A Fabulous Life After 50: Neelam Kothari

    Play Episode Listen Later Jun 22, 2022 25:48


    Is 50 old? Find out from Bollywood legend Neelam Kothari, who speaks from Mumbai, India, with Judy and Anne about her return to acting at the age of 50, after a 22-year retirement. With frankness, she describes how the industry has changed for the better (more women on the set) and for the worse (high-definition cameras that pick up every wrinkle!). She also shares insights about life in a more conservative India and how the word "menopause" is starting to surface in the news and even in Season 2 of her Netflix hit, "The Fabulous Lives of Bollywood Wives."

    Welcome To Your Second Spring: Kate Codrington

    Play Episode Listen Later Jun 15, 2022 28:34


    How do I know when I'm in perimenopause or menopause? How can I stay positive during this change when I'm feeling so crappy about myself? Judy and Anne speak with Kate Codrington, a UK-based menopause mentor, activist, podcaster, and the author of "Second Spring: the guide to self-care for menopause."  Kate shares her techniques for recognizing the natural life stages women go though, including menopause, which in Chinese culture, is called the “Second Spring.” By listening to your needs and wants, you learn acceptance and kindness, not only towards others, but, more importantly, to oneself.

    Sex Life Sizzle (with Sex Therapist Beatty Cohan)

    Play Episode Listen Later Feb 9, 2022 24:56


    How do you keep the sizzle in your sex life, regardless of age, menopause, and annoyances in the bedroom? VLuv's First Lady Sue interviews Beatty Cohan, a nationally-recognized sex therapist and psychotherapist who has been practicing for over 35 years. Hear how to have sex at any age, keep it spicy during menopause and even with erectile dysfunction, communicate with your partner, rule out physical issues, and whether to schedule sex.Learn more:http://www.beattycohan.com/Check out our website:https://vluvhub.com/

    Vaginal Dryness (with Dr. Jill Krapf)

    Play Episode Listen Later Feb 2, 2022 27:35


    What menopause symptom is perfect for Dry January? Hello, vaginal dryness. VLuv's First Lady Judy interviews Dr. Jill Krapf, a Gynecologist and Certified Menopause Practitioner. Hear what to do about vaginal dryness, her advice for tackling painful sex, top vaginal dryness treatments, what you should know about hormone therapy, and Judy's favorite lubes.Learn more:https://jillkrapfmd.com/https://www.instagram.com/jillkrapfmd/Check out our website: https://vluvhub.com/

    Menopocalypse (with Amanda Thebe)

    Play Episode Listen Later Jan 26, 2022 24:16


    Why can menopause cause weight gain and depression? What should our diet and lifestyle look like during menopause? VLuv's First Lady Judy interviews Amanda Thebe, Personal Trainer and Bestselling Author of Menopocalypse. Hear what exercise, diet, and lifestyle choices you should make during menopause, how to not “let the old lady in,” how menopause impacts metabolism, how to handle gaining weight during perimenopause, and the benefits of getting out and going for a walk.Learn more:https://amandathebe.com/books/https://www.youtube.com/c/amandathebexCheck out our website: https://vluvhub.com/

    personal trainers amanda thebe
    Man-o-pause (with Israel Cassol and Dr. Borenstein)

    Play Episode Listen Later Jan 19, 2022 27:49


    Can men get menopause? Meet andropause. VLuv's First Lady Anne interviews Dr. David Borenstein, founder of Manhattan Integrative Medicine. Then, Judy interviews Israel Cassol, Brazilian-British influencer and TV presenter spreading awareness on andropause. Hear what andropause is, how it's treated, what are the symptoms of andropause, how low testosterone can impact depression, and whether Israel has received backlash for publicly discussing andropause.Learn more:https://www.davidborensteinmd.com/https://www.instagram.com/israel.cassol/?hl=enCheck out our website: https://vluvhub.com/

    Meet the Vagipreneurs

    Play Episode Listen Later Jan 12, 2022 24:50


    Which menopause supplements are best? And is it okay to talk about menopause? VLuv's First Lady Sue interviews vagipreneur Rachel Braun Scherl. She also speaks with Michelle Jacobs and Sally Mueller, co-founders of Womaness, who discuss how to embrace menopositivity, be bold about talking about the taboo, and the best menopause supplements their company offers.Learn more:https://rachelbraunscherl.com/https://womaness.com/Check out our website: https://vluvhub.com/

    rachel braun scherl
    A Nice Shiny Vagina (V wellness spas and centers)

    Play Episode Listen Later Jan 5, 2022 27:07


    What menopause does to the body and spa treatments that claim to help is this week's hot topic. VLuv's First Lady Judy interviews Cindy Barshop, Founder of VSPOT MediSpa in NYC. In addition, Anne interviews Elaine Kopinga, Founder and CEO of Obaatan Women's Wellness Collective in Newport Beach, CA. Hear about cutting-edge menopause management from these  pioneers in sexual health and wellness.Learn more:https://vspotmedispa.com/https://obaatanwomen.com/Check out our website: https://vluvhub.com/

    Don't Make Me Laugh, I'll Wet Myself (Incontinence with Anne and Steven Gregg)

    Play Episode Listen Later Dec 29, 2021 28:25


    This week, VLuv's First Lady Anne shares her experience with bladder incontinence, which affects approximately 200 million people worldwide. She also reviews the two treatment options she tried. In addition, Judy interviews Steven Gregg, the Executive Director of the National Association For Continence - a nationwide nonprofit dedicated to improving the quality of life of people with incontinence and related pelvic floor disorders.Learn more:https://www.nafc.org/https://vspotmedispa.com/https://perifit.co/Check out our website: https://vluvhub.com/

    VLuv to Luv (With Pleasure Expert Sam Evans and a Holiday Gift Guide From VLuv Hub)

    Play Episode Listen Later Dec 22, 2021 23:40


    This week, Judy interviews Pleasure Expert Sam Evans - the Lube Queen herself and Co-Founder of Jo Divine, an online sex toy company. Hear the best lube to use, most popular sex toys, how to stay sexy during menopause, achieve bigger and better orgasms, and a special holiday gift guide from Judy, Anne, and Sue.Learn more:https://www.jodivine.com/https://www.womanizer.com/us/premiumhttps://www.herhighnesscbd.com/collections/cbd/products/pleasure-oilhttps://www.amazon.com/Viva-Naturals-Organic-Virgin-Coconut/dp/B00DS842HShttps://womaness.com/products/the-workshttps://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313https://www.amazon.com/Flash-Count-Diary-Menopause-Vindication/dp/0374156115Check out our website: https://vluvhub.com/

    Hi, My Name Is Perry Menopause

    Play Episode Listen Later Dec 15, 2021 26:37


    This week, Judy interviews Dr. Shahzadi Harper - a Perimenopause Specialist in London and the author of “The Perimenopause Solution.” Hear about the unwanted intruder in women's lives: Perimenopause. Dr. Harper shares her own experiences entering this inevitable chapter and also discusses the taboo around menopause, how it impacts sexiness, what to eat to help with hot flashes, and if you really do lose it if you don't use it.Learn more:https://theharperclinic.com/https://www.amazon.com/Perimenopause-Solution-prepared-scared-menopause/dp/1785043641Check out our website: https://vluvhub.com/

    Welcome to the Club

    Play Episode Listen Later Dec 8, 2021 25:56


    In this episode, Sue interviews Dr. Tara Allmen, a Board Certified Gynecologist, NAMS Certified Menopause Practitioner and the author of “Menopause Confidential, A Doctor Reveals The Secrets To Thriving Through Midlife.” Hear everything you always wanted to know about menopause but were too embarrassed to ask. And, why symptoms differ among women, where to find a menopause specialist, and what's the deal with “menofog.”Learn more:http://www.menopause.org/https://www.healthgrades.com/https://www.amazon.com/dp/0062447262?tag=authorweb-20Check out our website: https://vluvhub.com/

    welcome to the club 20check menopause confidential
    Welcome to the Hub

    Play Episode Listen Later Dec 1, 2021 19:07


    Half the world's population will experience menopause. Yet, this most natural of life's transitions remains a taboo subject for so many women. Welcome to VLuv Hub - where women in their (menopausal) prime are determined to change the Change. In this pilot episode, you'll hear from regular women who share their stories, as well as from your hosts Judy D'Mello, Sue de Lara, and Anne Kothari - the first ladies of Generation V. Learn more at VLuvHub.com and on Instagram, Facebook, and LinkedIn at @VLuvHub

    change generation v
    Women, pause! VLuv Hub is coming soon

    Play Episode Listen Later Nov 26, 2021 3:22


    VLuv Hub is a podcast about menopause and V Wellness. Or, what to expect when you can no longer expect. In this trailer, your hosts Judy D'Mello, Sue de Lara, and Anne Kothari give you a glimpse of what you can expect from this podcast starting December 1st, 2021. Learn more at VLuvHub.com and on Instagram, Facebook, and LinkedIn at @VLuvHub

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