Podcasts about Second Spring

This episode is about stress and urinary incontinence.  I've gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.I am joined by:Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitchell, Women's Health physiotherapist fionamitchellphysio.comTessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma.www.tessavenutisanderson.co.ukIG https://www.instagram.com/tessa.venuti.sanderson/FG @tessavenutisandersonThere will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex. Recommended ResourcesThe pessaries  - Contrelle Activguard https://contrelle.com/The pessaries  - Efemia -  https://efemiahealth.com/pages/bladder-supportPlaces to find a pelvic health physioPOPG https://thepogp.co.uk/The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseInfo on incontinence and bladder issues - https://www.bladderhealthuk.org/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

In this episode, Denise Cicuto, L.Ac., returns to share her Chinese medicine approach to postmenopause, offering clinical insights, lifestyle tips, and heartfelt wisdom from decades of experience. From Kidney Jing and Yin decline to vaginal dryness, joint pain, and emotional well-being. Discover key herbal formulas, acupuncture points, and compassionate care practices to support your patients during their Second Spring.Read their article here: https://www.mayway.com/blogs/articles/tcm-for-postmenopauseSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this deep dive into menopause and elderhood, Kimberly and Kate Codrington discuss how they see their inter-generational work with women around self-care and cultural work. Kate's book The Second Spring: The Self-Care Guide to Menopause and her more recent The Perimenopause Journal have made an indelible impact as Kimberly transitioned to the other side of the menopause hill. Two women, in their second spring, consider their responsibilities to women in various cycles of womanhood. They explore the impact of teachers, trauma, and the digital age on women, highlighting the need for resilience, play, and the ability to hold paradoxes. The discussion also touches on the importance of role models, the ever-changing dynamics of female elders, and the significance of embodied compassion in doing work in the women's wellness and healthcare fields.   Bio Kate's mission is to change the way we regard menopause and show how we can relax into our own, inner authority through our cyclical nature, deep body intelligence and menopause process. Life around and within is always communicating with us and her passion is for the ‘soft animal body', the magic of the liminal, and the potential of emergent processes. Kate refuses to take herself too seriously and tries to never take on anything that is not pleasurable and delicious. She is a menstrual and menopause mentor, speaker, workshop facilitator, writer, podcaster and have been a therapist for more than 30 years.  She is also an artist currently weaving textiles, words, story and stitch. She's in her second spring, which means post-menopause, and has deep gratitude for the education that the menopause process has gifted her. The Perimenopause Journal is now available at your favourite booksellers and my first book Second Spring: the self-care guide to menopause was published by HarperCollins 2022. What You'll Hear The responsibility of female elders Accountability, compassion and intention Setting around the journey to menopause How does post-perimenopause impact mother/daughter relationships What is the purpose of elders? The power of some worldly detachment Michael Mead's “Growing Downwards” Embracing different styles and adornments as we age, reflecting on the changes in the body and preferences. The importance of being playful and expressive in one's choices, regardless of age or societal expectations. The intersection of joy and pleasure with healing Competition between women in the wellness and healthcare field   Links Website: https://www.katecodrington.co.uk/ IG: @kate_codrington The Perimenopause Journal Activate Your Inner Jaguar: Sex Edition - Get on the Waitlist here

Ohio State is a little more than a week away from its 2025 Spring Showcase, providing the general public an early look at its 2025 roster. But the students are getting an even earlier look. When OSU goes through its second scrimmage of the spring, it'll open its doors to the student body to come watch. As a result, the media will also be in attendance. While it's unrealistic to think Saturday's practice will showcase a finished product, there are still some questions that can be answered. On this episode of Buckeye Talk, Stephen Means, Stefan Krajisnik and Andrew Gillis discuss what they want to learn on Saturday. Thanks for listening to Buckeye Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, Launa went on a second spring break. Although she says the first one doesn't count. She went to Cape Coral with her friends from Minnesota. She ran into someone from her past that became a little awkward.

If perimenopause feels like someone took your life, tossed it in a snow globe, and won't stop shaking it—you're not alone. But let me tell you this: perimenopause is not a breakdown—it's an upgrade.Yes, it's chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it's a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.In this episode of Aligned Womb, Aligned You, we're unpacking:

Wyatt Langford on his second Spring Training, learning the outfield, more full 588 Mon, 24 Feb 2025 18:23:57 +0000 fL6OcwJR9fnQlK202Kb3DZTQq7bTIL3E mlb,texas rangers,wyatt langford,sports The K&C Masterpiece mlb,texas rangers,wyatt langford,sports Wyatt Langford on his second Spring Training, learning the outfield, more K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

Feeling drained, overwhelmed, or like you're constantly pushing through life? It's time to reclaim the power of your feminine energy. In this episode of Second Spring with Cynthia Occelli, we explore how embracing your feminine essence can restore your energy, renew your sense of self, and unlock the best years of your life. Cynthia shares practical ways to integrate the feminine into your daily routine—moving from stress and struggle to ease, intuition, and creative flow. You'll learn how to shift from forcing outcomes to allowing them, cultivate self-care, and reconnect with your intuition. If you're ready to stop living in survival mode and start thriving, this episode is for you. Join Cynthia as she dives into the truth about feminine power, why it's been suppressed, and how reclaiming it will transform your life and the world around you.

Cynthia shares insights on how our focus shapes our experience and practical techniques to reduce stress, increase resilience, and restore inner peace. Learn how to break free from anxious overthinking, embrace the full picture of your life, and cultivate a mindset that supports your well-being, no matter what challenges arise. You'll also discover the wisdom of Dr. Les Fehmi's powerful approach to expanding awareness and easing stress. Plus, Cynthia offers a simple yet profound practice you can start today to bring more peace, presence, and empowerment into your daily life. Now, begin your journey toward a more balanced, resilient, and fulfilling Second Spring. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause doesn't mark the end of your sexual vitality or pleasure—it's an incredible opportunity to reconnect with yourself on a deeper level. This phase, often misunderstood and feared, is what Taoists call the "Second Spring"—a time to reclaim the life force energy that was once directed outward and channel it back into yourself. While menopause can bring changes, it doesn't mean the end of great sex. In this week's episode, Rosa and I talk about...How menopause can be a fresh startWhat myths about menopause and libido are wrongBeing able to reclaim your sexual alivenessThe importance of listening to your body's boundaries If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will soon be holding an in-person couples retreat. If you'd like to learn more about it, you can sign up for the information waitlist and be among the first to receive more details! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats About the guest ❤️Rosa helps women and couples rediscover intimacy, love, and pleasure Get to know Rosa more through her socials...Instagram - https://www.instagram.com/rosakellyonrelationships—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

As we close the year, join Cynthia for an intimate and heartfelt conversation about the transformative power of reflection, integration, release, and renewal. In this unscripted episode, Cynthia shares her personal end-of-year process to help you embrace the past year's lessons, let go of what no longer serves you, and prepare to create space for a brighter future. Discover practical tools, empowering questions, and soulful insights to guide your journey through self-discovery and growth. Whether you're excited, anxious, or uncertain about the year ahead, this episode will remind you that your path is unique, your intuition is powerful, and your potential is limitless. Take the first step toward envisioning and creating the life you deserve—your renewal begins here. Listen now and start your Second Spring journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

WKC Spill The Tea on: Unlocking Your Power in Perimenopause In this series, we are spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive changeToday we are thrilled to be spilling the tea with our guest and dear friend of the podcast Kate Codrington. Kate is a writer, facilitator, yoga Nidra guide, podcaster and artist. Her first book, Second Spring was hailed a ‘menopause cannon' by The New York Times, well she has written another gem of a book, this time it's a journal, The Perimenopause Journal: Unlock your power, own your wellbeing and find your path. It's a fun and lively podcast chat filled with Kate's words of wisdom. It's a reading week for our Book Collective this week. We are reading chapters 19-25 of our new book for series 11, All Fours by Miranda July. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. It's another episode brimming with chat and all the usual sweary shenanigans! There's comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can also watch the interview with Kate on our YouTube channel: Womenkind Collective. Kate Codrington:Books:• The Perimenopause Journal: Unlock your power, own your well-being, find your path. Published by: David & Charles (2024)• Second Spring: The Ultimate self-care guide to help you through menopause. Published by: HQ. (2022)W: www.katecodrington.co.ukI: @kate_codringtonF: Kate CodringtonL: Kate Codrington Hosted on Acast. See acast.com/privacy for more information.

Subscribe Apple | Google | Spotify | Stitcher | iHeart Support The Daily Gardener Buy Me A Coffee  Connect for FREE! The Friday Newsletter |  Daily Gardener Community Botanical History On This Day 1687 Eleanor "Nell" Gwynn, died at the age of 37 in her Pall Mall house in London. Known as "pretty, witty Nell" by diarist Samuel Pepys, she was one of the most celebrated figures of the Restoration period and a long-time mistress of King Charles II. 1749 John Custis IV, an American planter, politician, government official, and military officer, died. His garden legacy has recently captured headlines as archaeologists uncover what was once colonial America's most lavish ornamental garden. Grow That Garden Library™  Read The Daily Gardener review of Gardens for the Soul by Sara Bird and Dan Duchars  Buy the book on Amazon: Gardens for the Soul by Sara Bird and Dan Duchars  Today's Botanic Spark 1805 Robert Buist, florist and nurseryman, was born near Edinburgh, Scotland. Trained at the Royal Botanic Garden Edinburgh, Buist emigrated to Philadelphia in 1828 at age 23, where he would become one of America's most influential early nurserymen. Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

It is a pleasure to welcome Raphaël Neal to the podcast to talk about his amazing photography project inspired by the 'stunners' of Pre-Raphaelitism. Raphaël's work is quite extraordinary and we encourage all listeners to visit the following link for a sneak preview of his project: https://www.raphaelneal.com/prs  In the episode, we discuss his Pre-Raphaelite interests and photographic inspirations, the male-gaze, the male as 'muse' and the inherent beauty in the everyday.        For more information and to subscribe to the Pre-Raphaelite Society, please visit www.pre-raphaelitesociety.org    All donations towards the maintenance of this podcast are gratefully received: https://gofund.me/60a58f68 

In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:

What did you think of this episode? Send me a text message and let me know!What would it take for you to truly embrace and even get excited about this season of life? In this episode, we're thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.We'll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife! We'd love to hear your thoughts and questions, so please share them using the button here at the top! To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram. Links Mentioned:  #74 Heeding the Call for Change with Kate CodringtonJoin for for 5-days of Ditch The Diet Mentality training. We get started on October 1st so click here to save your spot! Or visit: https://www.menopausenutritionist.ca/5DayChallengeClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Are you feeling the ache for something more? Wondering if this is all there is? Do you think it's too late for you? You're mistaken. Make the rest of your life the best of your life. Discover your Second Spring and reclaim lost dreams, desires, and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

This time on the podcast we welcome back Kate Codrington, author of Second Spring, to talk about her new book The Perimenopause Journal, which was published this week..    Kate's new book is a lovingly created year-long journal which can be started at any point in your perimenopause journey and builds on her writing around the different seasons of pre/peri- and post-menopause in Second Spring (although you certainly don't need to have read this to use the Journal). Within you'll find journaling prompts and guides that help you figure out which of the different types of seasonal self-care are right for you as you navigate the rollercoaster of perimenopause.   As Kate herself outlines, there's no time in our lives where the prompt “How can I be kinder to myself?” is not appropriate, but perimenopause is surely one time where we desperately need to allow ourselves more kindness, gentleness, and forgiveness.    She describes perimenopause as a process of refinement - showing us what isn't working for us, what is not serving us in life.  In this sense the Journal is a helpful vehicle for us to be able to look back over a period of time and see how we have developed our self-kindness practices.    The positives of perimenopause - which are much more available to us when we are well rested - include getting clear on our needs and how to get our needs met - which can be easier said than done given we have (generally) been socialized to put our needs last. Processing this can reveal to us the gap between who we actually are and how we have sold ourselves short.  The act of writing things down in a journal helps us build the muscle of articulating what we need. This practice - of accepting our vulnerability and strength, claiming lost parts of ourselves - takes time and however we choose to deal with perimenopause (whether we take HRT or not), this inner process is still likely to be going on…  We joke about ‘enforced rest and respite' for perimenopausal folk (we can dream!) - but the journal really is a framework for enabling what our minds and bodies are calling out for.    The Perimenopause Journal also gives you access to some of Kate's fantastic yoga nidra meditations (accessible using the QR codes in the book) for 20-minute doses of deep restorative rest, as well as intention-setting meditations each month.    We unpack a little of my skepticism around moon phases which are used as an anchor in the journal - Kate gently explains why exploring and noting how we feel in relation to the phases of the moon can be supportive especially once the rhythm of other cycles has gone.    I love Kate's description of the journal as “a soft-lined nest for you to rest in' - and who would not want that!    You can find out more about Kate's work and writing (and access her free resource library, including some yoga nidra recordings) at www.katecodrington.co.uk   The Perimenopause Journal is published by David and Charles: https://www.davidandcharles.com/books/diaries-letters-journals/the-perimenopause-journal-9781446313589/ Second Spring is available in paperback: https://uk.bookshop.org/p/books/second-spring-kate-codrington/5752562?ean=9780008469771 If you enjoy the podcast and would like to help me keep it running (on a shoestring!) please consider buying me a ‘virtual coffee' at Ko-fi.com/middlingalong - or you can support me in a non-monetary way by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  You can also find me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle, for fortnightly(ish) goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Australia and N.Z. before Christmas.My dear friend and colleague in kindness, Leora Leboff agreed to interview me. If you don't yet know her, once you do, it's hard not to love her. You can find her online on IG at @leoraleboff and we have worked together creating menstrual and menopause-related retreats, workshops and our online course Perimenopause Unwrapped, since 2014. This is not your average author interview it's the absolute lowdown on the Journal and everything that it offers.The Perimenopause Journal is a gorgeously illustrated, 52-week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life. It makes a beautiful gift for a dear friend It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion:·      gives you prompts and inquiries for appropriate self-care, ·      charts to track your energy with the moon phases, and ·      guided meditations to access rest and calm. ·      Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.It makes a beautiful gift for a dear friend There is also a competition, for UK folk only I'm afraid, to win a signed copy of The Perimenopause Journal and Second Spring. All you need do is answer this question correctly:Who coined the phrase: menopause it's an inside job? You can email your answers to hello@katecodrington.co.uk with your uk postal address, the winner will be contacted on 30th September. If you already have a copy, and I hope you have ordered one,  I can write a dedication so you can gift either one to a friend. Just let me know their name. First correct answer out of the hat wins the books!The discount code for the Perimenopause Starter Kit online course is PERI20You can buy me a cuppa here https://www.buymeacoffee.com/katecodringtonThe Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self care practices, reflections and journaling prompts so you can craft your own experience according to your unique needs.  This week, episode 20 of Pleasure in the Pause is about your second spring and embracing the seasons of menopause! In this episode of Pleasure in the Pause, Kate Codrington shares the importance of understanding menstrual cycles for leadership, creativity, and power and actionable steps you can take right now to navigate the seasons of perimenopause, menopause, and beyond. Highlights from our discussion include:Menopause and perimenopause as a feminist issue.The importance of inner reflection during perimenopause and menopause to address underlying emotional issues.The "second spring" of post-menopause, characterized by freedom from caring about others' opinions and a renewed sense of self-care and reinvention.Embracing the "not knowing" phase of growth.Kate's new book, The Perimenopause Journal comes out September 10th! You can pre-order now through Amazon or your local independent bookseller!Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Kate Codrington is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives. When she's not doing these things you'll find her playing in her compost heaps.CONNECT WITH KATE CODRINGTON:InstagramLife: An Inside Job podcastWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! 

Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon.Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA. Dr. Gabby is a primary care doctor with a special focus on hormonal and women's health, which will be our topic today. In addition to her practice, Dr. Gabby serves as Chief of Staff at Rootless, a supplement containing seaweed and iodine, a crucial trace mineral for women's health, which we will discuss in detail.In this episode, we will explore the intersection of Traditional Chinese Medicine (TCM) and perimenopause and menopause, covering topics such as:- The lifecycles of a woman according to Chinese Medicine- Perimenopause and menopause: perspectives from Western Medicine and TCM- Understanding chronic symptoms through TCM and what to do about them- The role of cortisol in balanced hormones- The importance of the thyroid in navigating perimenopause and menopause- Reframing menopause: insights from Asian traditions and celebrating the "Second Spring"And much more!Tune in for a deep dive into women's health and the wisdom of TCM with Dr. Gabby Pavelko. About Dr. Gabby: Gabby earned her Doctorate in Acupuncture and Chinese Medicine at the American College of Traditional Chinese Medicine in San Francisco, specializing in women's health and fertility. She is a California Licensed Acupuncturist.As Chief of Staff at Rootless, Gabby uses seaweed to promote health for people and the planet. She is passionate about sharing her knowledge of TCM to advance the narrative of food as medicine. Her career intersects food innovation, plant-based medicine, community building, and women's health.Gabby understands the difficulty of balancing hormones, having struggled with painful cramps and mood swings due to early hormonal birth control. Through lifestyle changes, TCM, and daily seaweed consumption, she has achieved hormonal harmony and aims to help other women do the same. To connect with Dr. Gabby: IG: gabbypavelko &  get.rootless Email: drgabbytcm@gmail.comBooking site for appointments with Dr. GabbyGetrootless.comWanna get free Rootless? Keep reading!Rootless Labs is seeking women aged 35+ for a 4-week trial of The Daily Bites. Participants receive 3 free pouches and a 20% subscription discount after the trial. To join, complete a 5-minute survey. Read more here. PREREQUISITE SURVEY LINKSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

  I am fortunate enough to occasionally have labels or artists connect with me about new music they have coming out. Sometimes those discussions result in a guest mix. Which brings us to this latest mix. Daniel Field, owner/founder of Imaginary North, reached out about some new music coming out on his excellent ambient label. He has a new album out under his Kilometre Club moniker so we figured it would be a great time for a guest mix. Here's what Daniel has to say about this collection: "I am so excited to share my new triple album, An Alphabet of Distance, and wanted to create a mix that reflects the idea of closeness. As a result, I looked to music being made in and around my hometown Toronto, thinking about some of our growing ambient community, as well as reflecting on the past. While putting this together, I quickly began to notice themes and trends that have permeated local ambient, electronic, and experimental music from this vast and vibrant city.   More than anything, the vast array of instruments used across this mix feels like a connect-the-dots of the diverse, complex, and cosmopolitan nature of the city. In 100 minutes, on top of the usual guitars and synthesizers, you'll hear harp, bass clarinet, saxophone, kulintang gongs, kalimbas, horns, a bridge, and so many more components that come together beautifully. The title of the mix is named after Toronto's most annoying and traffic-filled major thoroughfare, one that has recently undergone partial demolition and multiple lane closures, but is still such a pivotal artery of the city.  An Alphabet of Distance is out now as a digital download or double CD from Imaginary North."   Here's the link to the new Kilometre Club album: https://imaginarynorth.bandcamp.com/album/an-alphabet-of-distance Imaginary North Bandcamp page: https://imaginarynorth.bandcamp.com/   Here are links to all the music used in this mix: https://imaginarynorth.bandcamp.com/album/nostalgia https://shnshn.bandcamp.com/album/form-s https://gracescheele.bandcamp.com/album/landings https://josephshabason.bandcamp.com/album/anne https://piersoolvai.bandcamp.com/album/solace-shards https://domakesaythink.bandcamp.com/album/you-youre-a-history-in-rust https://imaginarynorth.bandcamp.com/album/other-rooms-mainstream-x-imaginary-north https://imaginarynorth.bandcamp.com/album/imaginary-north-transmission-004 https://imaginarynorth.bandcamp.com/album/outside-choices https://brokensocialscene.bandcamp.com/album/you-forgot-it-in-people https://pantayo.bandcamp.com/album/ang-pagdaloy https://avantlard.bandcamp.com/album/sleepwalking-through-lambton-woods https://fanwu.bandcamp.com/album/touch-the-ten-thousand-things-without-dependency https://aidanbaker.bandcamp.com/album/field-of-drones https://oscarson.bandcamp.com/album/anth-ne-held https://dreamstate.bandcamp.com/album/the-drone-cycle https://polmopolpo.bandcamp.com/album/like-hearts-swelling https://imaginarynorth.bandcamp.com/album/the-longest-time   Thanks to Daniel & Imaginary North for this excellent mix. Cheers!   T R A C K L I S T : 00:00   Kilometre Club & Lutes Jennings - Stoplight (from An Alphabet of Distance, Imaginary North 2024) 02:28   Moonwatcher - Echo In The Hollow Of My Skull (from Impressions, Age of Leisure, 2024) 06:11   JICS - come back to me (from Nostalgia, Imaginary North, 2024) 08:44   shn shn - first light (from Form(s), independent, 2023) 13:22   Kilometre Club & Sun Rain - Zone of Harmony (from An Alphabet of Distance, Imaginary North 2024) 16:28   Grace Scheele - pomposity (from Landings, independent, 2023) 18:28   Joseph Shabason - Forest Run (from Anne, Western Vinyl, 2018) 22:52   Piers Oolvai - Materia (from Solace Shards, independent, 2021) 27:29   Do Make Say Think - A Tender History in Rust (You, You're A History in Rust, 2007) 32:34   Kilometre Club & Gollden - Fragments (from An Alphabet of Distance, Imaginary North 2024) 38:26   Erin Corbett - All You Can Think About Is How Good It Feels (from Other Rooms, mainstream x Imaginary North 2024) 45:54  Pick a Piper - Kalimbas and Chimes (from Imaginary North Transmission 004, 2023) 51:49  Kilometre Club & Astrolope - All/Flax (from Outside Choices, Imaginary North, 2023) 58:06   Broken Social Scene - Capture the Flag (from You Forgot it in People, Arts and Crafts, 2002) 1:00:12   Pantayo - Bakal Bote (from Ang Pagdaloy, Telephone Explosion, 2023) 1:02:28   Nick Storring - Sleepwalking Through Lambton Woods [excerpt] (from Sleepwalking Through Lambton Woods, Avant Lard, 2023) 1:09:00   Fan Wu - Yarrowly (from touch the Ten Thousand Things without dependency, Second Spring, 2024) 1:13:40   Aidan Baker - Twilight [excerpt] (from Field of Drones, Arcolepsy Records, 2004) 1:18:11   anthene - beneath the trees (from Held, Oscarson, 2021) 1:21:52   dreamSTATE - Northern Ark (Feat. Kurt Swinghammer) (from The Drone Cycle, independent, 2024) 1:27:30   Polmo Polpo - Farewell (from Like Hearts Swelling, Constellation Records, 2003) 1:32:29   Kilometre Club - The Longest Time [excerpt] (from The Longest Time [coming soon], Imaginary North, 2024)

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person.  Mitle believes in the power of Circle to offer us spaces of collective care and sacred activism, and to contribute meaningfully to our lives and businesses. I am happy to have experienced one of these powerful circles in person during a retreat that Mitle co-facilitated in Southern England, in 2023. Mitle is also a mother, a midlife woman living in the beautiful British countryside. I am so honored that you said yes to the Second Spring podcast.  Mitlé's website: https://www.mitlesouthey.com/ Mitlé's substack: https://mitle.substack.com/ Mitlé on instagram: https://www.instagram.com/circleschoolwithmitle/ Work with Kit: https://kityoon.com/work-with-me/  

In today's episode, I'll share practical steps as we explore this wonderfully optimistic concept of stepping into the “Second Spring” of your life.The “Second Spring” begins as you move beyond the hustle of early adulthood and into the full bloom of your midlife years. Just like the first spring of youth, this second spring is ripe with potential, renewal, joy, and spiritual growth.This is about flourishing with faith and intention as we step into new opportunities uniquely crafted for this next chapter or phase of our lives.Go grab a notebook, pen, and your favorite beverage, and… Let's Do This!~ ~ ~Click Here to listen to EP 71 - Age is a Mindset: It's Never Too Late to Start Anew and Pursue Your Dreams ~ ~ ~Resources:

*Note that there's a swear in this episode in case you have little people around. Also Kate's sound quality is a bit warbly at times but doesn't hinder the conversation.I'm delighted to welcome my first guest to the podcast! Kate Codrington is a mentor, author, speaker, facilitator, artist and podcaster. She's the author of Second Spring: the self-care guide to menopause, and her second book, The Perimenopause Journal, will be out September 2024 (Find her full bio here.) Kate and I had a conversation about this season's theme "Old stories. New possibilities."Kate shares about the season she's in as, at 58 yo, she moves closer to Second Summer. She shares what this feels like in her body, life, and work of this season. We also talk about staying in discomfort and how the work of this season prepares us for what's next.She shares her observation that in the wellness industry or those of us working online often feel pressure to project an idealized version of life and self.She shares about her current growth edge which is having courage to trust in the liminal spaces. And also allowing her insides (or her full inner truth/Self) a more honest expression in conversation and community.and more!LINKS/RESOURCESKate's Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library Kate's Website: https://www.katecodrington.co.uk/ Kate on IG: https://www.instagram.com/kate_codrington/ Support the podcast: https://buymeacoffee.com/alifeinprogress

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle building now. Breaking down the Life Coaching model. What is the real definition of happiness anyway? And so much more! Enjoy this fun chat where we emphasized how important it is to both strong in BOTH mind and body as we enter our Second Spring chapter. Listen to the episode or watch our unedited conversation on my YouTube Channel: https://www.youtube.com/watch?v=YoXnNqSfIIE Connect with Nan on her instagram: https://www.instagram.com/nan.saysana.coaching/

Adam Munsterteiger and Brian Howell share their thoughts after Colorado's spring workouts, the transfer portal and throwing out a summer weight loss challenge.

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss.   Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me.  I've been lucky to have her in my office and I'm so lucky to have her on the podcast today.  Regan's website: https://reganwalsh.com/ Regan's Book, Heart Boss: https://reganwalsh.com/book/ Regan on Instagram: https://www.instagram.com/regan_walsh/  Work with Kit: https://kityoon.com/work-with-me/  

The symptoms of menopause and being overworked can often overlap, making it difficult for women to connect the dots early on. They may dismiss their exhaustion and lack of sleep as simply being overburdened with responsibilities. However, it can be hard to distinguish between hormonal changes and other stressors in life. Today's special guest is Dr. Niamh Leonard, a GP and menopause specialist who has helped countless women manage their menopause symptoms. With a master's degree in sports and exercise medicine, she also emphasises the importance of staying active and eating well during menopause, not just for longevity but for overall quality of life. Dr. Leonard strongly believes that if women have access to accurate information, they will make the best decisions for their health. Our healthcare needs change as we age, and Niamh reminds us of this reality. Listen in as we chat about: Are hot flushes a common experience for all women? Understanding the importance of pH levels and beneficial bacteria in the vagina for protection against UTIs. The function of our ovaries when producing hormones and how levels of oestrogen can fluctuate and how women may be able to supplement effectively. How it can be challenging to find a knowledgeable and understanding GP. Is fasting a good idea for women going through perimenopause and menopause? Some ideas that may help and useful information about the research. Things to look forward to post menopause and changes that can alleviate symptoms. Menopause really is a second spring and is a time to be embraced not feared! I encourage you to follow Niamh on Instagram at https://www.instagram.com/mymenopausedoctor/ Further information and links can also be found below: Australian Menopause Society - https://www.menopause.org.au/ Jean Hailes For Women's Health - https://www.jeanhailes.org.au/ Wellfemme Telehealth - https://wellfemme.com.au/ The Better Than Before membership (BTB) provides health and wellness resources, community support, and accountability for women in midlife. As mentioned in this episode I will be sharing further details about upcoming workshops and how to sign up shortly. You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1. Here's to redefining midlife and making our next half of life even better than the first.

"Menopause is a transition in life that the Japanese call the second Spring. It's an opportunity. It's another chapter. It's another era beyond our reproductive era." Clinical nutritionist and integrative health practitioner Tapp Francke Ingolia, shares her journey through peri-menopause and into menopause, and the shock her own body brought to her through this shift. Tapp says, that the changes within her body and mind - alarming at times - were also an amazing route to rediscover and understand her body and self acceptance, that she had never experienced like this before.Tapp opened her holistic wellness center STANDWellness in 2013. Driven by the desire to educate her clients on how to eat properly for their respective bodies and conditions, Tapp has been guiding clients for 10 years on how to make informed health choices. With a focus on deep nutrition, Tapp aims to have her clients nourished on a cellular level in order to support their bodies at every stage of life. Published in multiple Wellness magazines, including The Purist Magazine, where she is a Wellness editor and frequent contributor, Tapp uses her extensive knowledge about the healing power of food to teach and to inspire people. This is SEASON 2 of SHIFT HAPPENS,  a bi-weekly podcast (released every second Wednesday). SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. This podcast is a little window into the world. Host Claudia Mahler invites women from around the globe and all walks of life. Claudia is in conversation with authors, business owners, artists, life coaches, change-makers, and listens closely to their individual life stories, and all the wisdom shared.Follow and learn more about episode guest Tapp Francke Ingolia at: StandWellness - A Holistic Wellness CenterTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @claudiamahlerconversations and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees

As we reach the last week of spring practices for the 2024 season, Texas held their second and final scrimmage this past Saturday ahead of the Orange and White game this upcoming Saturday. Offensively and defensively, we are starting to notice trends that could remain true well into the season. #HookEm Support Us By Supporting Our Sponsors! Monopoly GO! Get in the game and join your friends. Download MONOPOLY GO! now free on The App Store or Google Play. Yahoo Finance For comprehensive financial news and analysis, visit the brand behind every great investor, YahooFinance.com. LinkedIn These days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. FanDuel FanDuel, America's Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning GUARENTEED That's A HUNDRED AND FIFTY BUCKS – win or lose! Visit FanDuel.com/LOCKEDON to get started. eBay Motors From brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts you need at the prices you want, it's easy to bring home that big win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Follow & Subscribe on all Podcast platforms…

Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being.   You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health.   If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health.   Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together!   Key Takeaways: [00:02:49] Hormone therapy considerations. [00:07:49] The importance of hormones. [00:11:42] Hair loss solutions. [00:14:43] Hormone disruptors and pregnancy. [00:18:33] Personalized attention and coaching. [00:22:40] Unconditional love and living foods. [00:27:38] Intimate issues after menopause. [00:29:04] Menopause support and resources. Memorable Quotes: "My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca   "Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions. During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside. Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today? Please visit my website https://www.happyhealthyandzen.com/podcast, for more information about this project.

In this episode of Gators Breakdown, David Waters reviews the second spring scrimmage for the Florida Gators. David analyzes standout players, the defense's strong performance, and the offense's emphasis on the deep ball. Additionally, get updates from head coach Billy Napier and quarterback Graham Mertz. JOIN Gators Breakdown Plus: https://gatorsbreakdown.supportingcast.fm/ Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Get Gators Breakdown merch: https://gatorsbreakdownmerch.com Questions or comments? Send them to gatorsbreakdown@gmail.com You can be the difference! For the first time ever, YOU can directly impact the outcome on the field by joining Florida Victorious! Want to help the Gators win? Want a better game day experience? Just like when you pack The Swamp, your unwavering support through Florida Victorious empowers the Gators to be their best! Join today and be the difference in making the orange and blue victorious. Visit https://floridavictorious.com/join-now/ and SAVE 20% on your first month using promo code: GATORSBD Learn more about your ad choices. Visit megaphone.fm/adchoices

FSU football had its second scrimmage this spring. We discuss the players that have started to emerge, more expectations, and how some guys missing the rest of spring camp will impact things. KUTT APP LINK PROMO CODE: BLEAVFSU For 10% Welcome Bonus Built For Playmakers Youtube (Like and Subscribe)

As women, it is essential to understand our bodies better than anyone else so, let's dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.    Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.   Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.   Key Takeaways: [00:01:58] Halle Berry and perimenopause symptoms. [00:05:31] Optimizing sexual and vaginal health. [00:10:22] Women's intimacy and health. [00:13:36] Estrogen metabolism and balance. [00:16:18] Hormone therapy and breast cancer. [00:23:27] Women's health and hormones. [00:25:04] Hormone imbalance and health journeys. [00:28:15] Misdiagnosis and empowerment in women's health. Memorable Quotes: "You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca   "You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she's been up to, including how she's ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season's guests along with her own take on it.  In addition, get a short summary of each of Season 1 episodes so that you can go listen to the ones (or all) that seem interesting to you. Tune into this short and sweet episode and come back each Tuesday for new conversations with wellness practitioners who will help you take care of your second spring chapter! Check out all the episodes from Season 1 here: https://kityoon.libsyn.com  Are you in and around Columbus? Schedule a Second Spring Session with Kit here Follow Kit on Instagram: https://www.instagram.com/kit_yoon/

The Notre Dame Fighting Irish held their second spring practice session and there are plenty of takeaways. Tyler Wojciak discusses the most important developments on the offensive and defensive sides of the ball. Then, Tyler shares his thoughts on a story from ESPN in which Caitlin Clark says she secretly committed to Muffet McGraw and the Notre Dame women's basketball team before she changed her mind and decided to play for her hometown Iowa Hawkeyes. Follow Tyler on Twitter: https://twitter.com/TylerWojciakFollow Locked On Irish on Twitter: https://twitter.com/LockedOnIrishFollow Locked On Irish on Instagram: https://www.instagram.com/lockedonirishpod/?hl=enSubscribe to Locked on Irish on YouTube: https://www.youtube.com/channel/UC749D_LgykIE8WLu7W4UQlQ Support Us By Supporting Our Sponsors! ManscapedGet 20% Off and Free Shipping with the code LOCKEDON at Manscaped.com.Bettor TogetherDownload the Bettor Together DFS app now from the app store, and sign-up using promocode LOCKEDON for a chance to win your share of over $1,000 in cash prizes.RobinhoodRobinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.Amazon Fire TVFire TV recently created Fire TV Channels to deliver a constant supply of the latest videos from your favorite sports brands, all for free. That includes all of us at Locked On and most of the big pro leagues and college conferences as well. To Learn More, visit www.amazon.com/LockedOnFireTV  NissanOur friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FanDuelNew customers, join today and you'll getONE HUNDRED AND FIFTY DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

On this episode of Buckeye Talk, Stephen Means, Nathan Baird and Andrew Gillis discuss Ohio State's spring practice and the performance of the quarterbacks. They also highlight the impact of new defensive coordinator Jim Knowles and his innovative ideas for the defense. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cam Ward and Xavier Restrepo connected on the highlight of spring practices so far. On Wednesday morning, Restrepo adjusted and contorted his body to bring down a deep ball from Ward in the end zone despite tight coverage, and a pass interference flag, on the safety covering him. Other receivers, including true freshmen Joshisa Trader and Ny Carr, stepped up too. After practice, offensive coordinator Shannon Dawson and Restrepo both talked about the hard work that Ward is putting in to build chemistry with his teammates. Host Alex Donno breaks down Miami's Wednesday practice. Donno got a good look at the safeties and cornerbacks. Mishael Powell and Savion Riley appear to be the top two safeties at the moment. The cornerback room is very thin right now with injury. Can Daryl Porter and Ja'Dais Richard carry that group through spring? Donno got a good look at running back TreVonte' Citizen and freshman tight end Elija Lofton. Alex reacts to post practice comments from Dawson and Restrepo. Join our LOCKED ON CANES INSIDERS texting community and chat with host Alex Donno any time by clicking this link: https://joinsubtext.com/lockedoncanes. Donno provides one on one's, breaking news, show previews, Hurricanes breakdowns and recruiting updates. Try it FREE for 14 days! https://joinsubtext.com/lockedoncanesSupport Us By Supporting Our Sponsors! Amazon Fire TVFire TV recently created Fire TV Channels to deliver a constant supply of the latest videos from your favorite sports brands, all for free. That includes all of us at Locked On and most of the big pro leagues and college conferences as well. To Learn More, visit www.amazon.com/LockedOnFireTVNissanOur friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelNew customers, join today and you'll getONE HUNDRED AND FIFTY DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started. eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)  

Joining me on the podcast this time is Petra Coveney - founder of Menopause Yoga™ - an international teacher, trainer, author and guest speaker specializing in supporting people through the stages of perimenopause to post menopause    Petra has trained over 700 Menopause Yoga teachers in 40+ countries and is the author of the book ‘Menopause Yoga - a holistic guide to supporting women on their menopause journey,' which brings together modern western medical science with ancient eastern wellbeing. She positively reframes the menopause as a Second Spring awakening with an opportunity for long-term health and happiness.   What a lovely and wide-ranging conversation this was! We start with a little time-travel, back to 2013 when Menopause Yoga first launched, and the conversation around menopause was vastly different than it is today!    I was fascinated to learn that Petra and the teachers she trains use subtly different types and combinations of yoga for perimenopause, menopause and post-menopause… Petra describes how in perimenopause - a  time of turbulence, instability, rewiring of the brain they use a combination of yin-yang yoga (stretching), breathwork, meditation and restorative yoga…helping support acceptance of changes.  (We also talk about the similarity to teenagers - who also get very tired as their bodies and brains are changing - just as ours do in perimenopause…!)   I loved her analogy of  us “ladling out the soup to everyone else all our lives, and in perimenopause, really scraping the bottom of the soup pot”…such that if we don't make time for rest and recharge, our bodies will find a way to make us stop, whether through illness, fatigue or something else.   The in menopause (our ‘wintering' phase) there is potentially more anxiety, overwhelm, insomnia, fatigue, joint pain, and muscle tightness - so the combination shift to provide more flowing, somatically releasing joint and muscle pain, toning the vagus nerve, together with meditation, and restorative practice. Then in the post-menopause stage there is another subtle shift to prioritize balance, muscle and bone strengthening, and even some weightlifting. We talk about the therapeutic approach to yoga practice and the importance of community, before moving on to look at reframing menopause and choosing to see this as a ‘second spring' awakening - how our voices change not only physically, but how we commonly ‘find' our voice in this life stage.    You can find Petra online at: https://www.menopause-yoga.com/ and on Instagram https://www.instagram.com/menopause_yoga/?hl=en   You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com     Join our newsletter, The Messy Middle, for fortnightly goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share    We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/   It would mean so much if you'd subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training.  Get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources 

The Mayor is back and wants to be called Captain Mayor now, but we refuse to do that. Meanwhile, Diamondbacks pitcher Tommy Henry refuses to give up runs in his second start of spring and continues to look outstanding for the Snakes. Are we looking at the D-backs fifth starter in 2024? We also ponder if there is reason to be concerned about Brandon Pfaadt after his rough debut in the Cactus League and more!  An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports  PHNX Events: Get your tickets to Suns Takeovers, Coyotes & Suns Watch Parties at BetMGM, and MORE here: https://gophnx.com/events/ Arizona Lottery: Visit AZAdventure.com for more information on how you can take an adventure with the Arizona Lottery and for a chance to win $1 million in cash and Arizona travel prizes!  PrizePicks - Download the PrizePicks app today and use code PHNX for a first deposit match up to $100! Pick more. Pick less. It's that Easy! NASCAR Weekend at Phoenix Raceway: March 8-10! Find more information at https://www.phoenixraceway.com/spring/ on the Shriners Children's 500, and be on the lookout for racing content from PHNX! Desert Financial Credit Union: Open a free checking account online with Desert Financial Credit Union and get $200 in bonuses https://www.desertfinancial.com/200 Empire: Schedule a free in-home estimate with Empire Today! Receive a $350 OFF discount when you use the promo code PHNX. Restrictions apply. See https://empiretoday.com/phnx for details. Sign up for Gila River Resorts & Casinos $1,000,000 Big Red's Showdown! Stay in the game and get rewards; it's that easy! https://www.gilamilliondollarshowdown.com/ Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! OGeez!: OGeez! is not your average cannabis-infused gummy. Head over to https://www.ogeezbrands.com to find where you can purchase. Must be 21+. Enjoy responsibly.  Four Peaks: Follow on social @fourpeaksbrew & @fourpeakspub! Must be 21+. Enjoy responsibly.  Let Someburros cater your next meal big or small! Order online or find one near you by visiting someburros.com When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she's feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear how Kit answered Caitlin's question: “What do you not want the person in front of you to know about you?” See if she's having a midlife crisis! You will also get to hear a bit about Caitlin who is an academic, a life coach as well as a meditation teacher. Caitlin has had her own version of Second Spring, a pretty traumatic one at that. While healing from the challenging transition, Caitlin found her mentor. Learn what it's like for a coach to have a guide and an apprenticeship and what you, too, can experience if and when you need help through your own Second Spring transitions as well.  Kit's (sort of) mentor Tara Brach: https://www.tarabrach.com/ Caitlin's mentor, Scott Schwenk: https://www.scottschwenk.com/   Caitlin's website: https://www.drcaitlinfaas.com/ Caitin on Instagram: https://www.instagram.com/drcaitlinfaas Caitlin's newsletter: https://caitlinfaas.substack.com/   Kit's website: https://kityoon.com/ Kit on Instagram: https://www.instagram.com/kit_yoon/ Work with Kit: https://kityoon.com/work-with-me/

Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach.  Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident.  Ayurveda has helped Betty to take charge of her own health. She works with clients to help them feel empowered to make positive changes in their life using the ancient wisdom and medicine of Ayurveda. What is Ayurveda: https://health.clevelandclinic.org/what-is-ayurveda Betty's website Betty on instagram Women's retreat with Betty Work with Kit  

Kelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do.   She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry.   Kelly has been a columnist for Black Belt Magazine, writing in the Better Business Column and a contributor to the Personal Defense Network.  Kelly was named Black Belt Magazine's 2012 Woman of the Year. An influential teacher, an entrepreneur, a mother, an author, Kelly is a proud Bexley resident and an almost Bexley High School graduate. She recently wrote and published the book, Lessons from Nowhere, which chronicles the turbulent journey of her early years and how that paved the way to a fulfilling and purposeful life.  Kelly's Karate School Kelly's book: Lessons from Nowhere Kelly on Instagram Work with Kit  

Cheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients.    Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business in Columbus, Ohio into an impressive, successful, nationally renowned firm that is dedicated to bringing comfort, inspiration and beauty to her clients' spaces.   She simply (in her words) knows how to make the typically unseen beauty, seen.   Cheryl is mother, a wife, a good friend to many, a philanthropist, a fellow Second Spring woman, and a Bexley resident.   Resources:   Crimson Design Group Website: https://crimsondesigngroup.com/   Crimson Design Group on Instagram: https://www.instagram.com/crimsondesigngroup/   Emotionally Healthy Relationship Course: https://subsplash.com/lifevineyardchurch/lb/ev/+nbx5kkh   Work with Kit: https://kityoon.com/work-with-me/  

Welcome to Second Spring Podcast! This is a relaunch of Kit Yoon's previous podcast, with a new identity and focus. You will hear Kit's introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women go through in midlife. You are invited to partake in the stories and inspirations from the women of Bexley, Ohio in Season 1. Kit also invites you join her Second Spring Community of women who get to blossom and flourish in this chapter no matter what.  Enjoy this short introductory episode with your host, Kit Yoon! LINKS: Second Spring Podcast on Apple iTunes: https://podcasts.apple.com/us/podcast/second-spring-podcast-with-kit-yoon/id1485206387 Second Spring Chronicle: https://kityoon.substack.com/ Kit's website: https://kityoon.com/ Free Consult with Kit here     

Liza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she's gone through hell and back is an understatement. Liza had been coming to see Kit for healing sessions over several years, for a variety of conditions. But it wasn't until Liza listened to one podcast that Kit sent to her that her life took a completely different turn and really began to heal. Liza's sessions with Kit began to take shape in a new way after that! She is currently on an incredible journey of self discovery through deep meditations and mindset shifts. Listen to Liza's inspiring journey of loss & hope, of finding her way to living her truth in her Second Spring chapter. _______ Some resources mentioned in the podcast: Feel Better Live More Podcast Episode with Dr. Joe: https://podcasts.apple.com/in/podcast/266-dr-joe-dispenza-on-how-to-unlock-the-power-of-yourmind/id1333552422?i=1000559472130 Dr. Joe Dispenza: https://drjoedispenza.com/ Michael Singer's books: https://amzn.to/489Yh1P Work with Kit: https://kityoon.com/      

Have you ever found yourself in a difficult and confusing phase of life, wishing you had a guide—someone to sit you down, pour you a cup of tea, help you make sense of it all and show you the way forward?If you're navigating perimenopause or menopause, Clarissa Kristjansson is your person.Clarissa is a Traditional Chinese Medicine (TCM) practitioner, educator, and an internationally recognized expert on perimenopause and menopause. She offers a wealth of practical advice and recommendations for weathering all of the changes that come with this phase of life, and encourages women to view this time as a holistic journey, and an opportunity for renewal and refocusing.In this episode you'll learn:1. Why menopause is called the Second Spring in Chinese Medicine, and how it offers the perfect opportunity to rest, restore, and reflect on where you want to go2. Why the TCM concepts of Jing (essence) and Ming (destiny) become even more important during this phase of life3. Practical advice to help you feel your best amid the hormonal changes of perimenopause and menopause, including deliberate nutrition, mindful movement, and living in harmony with the TCM body clock4. How to create space for nourishing body and spirit through Yang Sheng Fa or “nourishing life practices”There's so much good stuff in this episode, and so many moments of gentle wisdom from Clarissa. Even if you're not a person going through perimenopause or menopause, trust me—there's something for you here too. As Clarissa reminds us, Chinese Medicine brings you back to the essence of you. That's something we can all benefit from, in any stage of life.You can find Clarissa online at her website, on Substack, or on Instagram, and listen to her podcast, Thriving Through Menopause, wherever you get podcasts.Clarissa Kristjansson, PhD, has been working as a holistic menopause practitioner for the last 8 years based in Sweden but working worldwide. This followed 28 years in corporate life and an academic background in nutrition and neuroscience. Her approach is rooted in Chinese medicine, Daoism and the practice of self-cultivation. She works works clients to offer a safe and supportive environment for thriving through menopause and stepping into the Second Spring. Her healing tools include Medical Qigong, Chinese food energetics and aroma point therapy to nourish life through food, movement and stillness. Clarissa hosts the Thriving Through Menopause podcast, and offers online consultations and workshops, including Medical Qigong, at her website https://clarissakristjansson.comReferences:7 Times a Woman, by Dr. Lia AndrewsAll About the Chinese Body ClockGet in touch! Send me an email or a voicemailGet the latest updates! Check out my website, and follow me on Substack, Facebook and InstagramShow your support! Buy me a coffee or become a paid subscriber on SubstackLoved this episode? Leave a rating or a review!Thanks to AudioCoffee for the music in this episode, and endless love and gratitude to my paid subscribers for contributing to the sustainability of my work! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com

Tennessee Vols football coach Josh Heupel and his squad will take part in spring scrimmage two on Thursday. What are the top-five things Eric Cain is looking forward to hearing about after the scrimmage? Who needs to step up? Archie Manning had some great things to say about Hendon Hooker and the NFL Draft, and is Georgia head coach Kirby Smart throwing shade at Tennessee? We discuss. Locked on Vols is your go-to Tennessee Volunteers podcast, available on YouTube or wherever you find your podcasts.Catch Locked on Vols, wherever you find your podcasts. ▶️https://linktr.ee/cainerSubscribe to the Josh & Swain Newsletter ▶️ https://joshandswain.beehiiv.com/Subscribe to the Locked on NFL Draft Buzz ▶️ https://lockedonpodcasts.com/newsletters/Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices