Podcasts about Second Spring

In this episode of The Vital Goddess Podcast, we explore the Sagittarius Full Moon as an invitation into deeper vision, truth, spaciousness, and embodied wisdom.What if midlife is not the end of your relevance…but the beginning of your Oracle Era?As women move into their Second Spring, many begin to feel a longing for something deeper:more meaning,more authenticity,more alignment with their sacred work and inner truth.But reconnecting with vision is not necessarily about thinking harder or forcing clarity.In many ways, it's the opposite.This episode explores:the difference between productivity consciousness and spacious awarenesshow chronic urgency and mental fragmentation can disconnect us from our deeper wisdomwhy the feminine nervous system often opens through softened receptivity rather than pressureUranus in Gemini and the invitation into a new relationship with the mindthe Taoist perspective of the Three Treasures: Eros, Love & Spiritthe Crystal Palace as an inner sanctuary of spacious perception and visionary awarenessYou'll also be guided through a gentle Three Treasures Meditation — an embodied vision quest through the womb, heart, and Crystal Palace designed to help restore connection with your body, intuition, imagination, and inner knowing.Download your Three Treasures Meditation here.This is not about activating something outside yourself…It's about creating enough spaciousness to hear the wisdom that has been there all along.The voice beneath the din.With love,Dianne

In this episode of The Vital Goddess Podcast, we explore the Taurus New Moon as an invitation into deeper embodiment, sensuality, beauty, nourishment, and feminine aliveness.This deeply Venusian lunation arrives alongside a powerful question:What if midlife is not the end of sensuality…but the beginning of a more embodied relationship with it?Inspired by the Taoist concept of Second Spring, this episode explores the possibility that the most alive, connected, radiant chapter of a woman's life may not be behind her…but emerging through a new relationship with her body.We also explore:why so many women feel exhausted trying to “do feminine energy correctly”the difference between performative femininity and embodied sensualitypleasure as nourishment rather than indulgencebeauty as nervous system medicinethe body as a source of wisdomsensuality as intimacy with life itselfrelationship → remembrance → reclamationa re-education of the feminine mind through the wisdom of the bodyYou'll also be guided through a gentle embodied breath practice I call Surfing the Exhale —a soft ocean-inspired breathing meditation designed to help the nervous system release pressure, soften, and receive more fully.Because breath is not just a technique…it's permission.This episode is ultimately an invitation to slow down…to savor…to soften…and to begin remember the sensual woman who was never truly lost.When we breathe like the ocean we remember.

Esta semana en Toxicosmos abrimos con auténtica historia de la música electrónica: Daft Punk y su imprescindible “Da Funk”, punto de partida para dedicar parte del programa al libro Daft Punk: We Were the Robots, publicado por Contra Editorial. Una obra que nos sirve para repasar la historia del dúo francés, su impacto en la música electrónica contemporánea y esa transformación que los llevó de la escena club parisina a convertirse en los robots más famosos del planeta. Además, recuperamos algunos momentos clave de su carrera con canciones como “Harder, Better, Faster, Stronger”, “One More Time”, “Robot Rock”, “Something About Us” y “Get Lucky”. Pero el programa también llega cargado de novedades. Escuchamos el nuevo single de Tommy Richman, el pop emocional y bailable de Muna, la sensibilidad alternativa de Second Spring, el regreso de Lykke Li, la electrónica fronteriza de Kerala Dust, que además pasarán por el inminente Deleste Festival de Valencia, y el nuevo golpe oscuro de Editors con “Call It In”. También suenan propuestas como st. art, Romance Writers, De'Wayne junto a Lenny Kravitz, Broken Social Scene, loveoleglove, Rikas, Wrabel, Ava Valianti y Paris Paloma, en un bloque internacional lleno de pop alternativo, guitarras, electrónica, soul y canciones con mucho pulso emocional. En la recta final recuperamos a Mercury Rev aprovechando la gira española con la que celebrarán el aniversario de All Is Dream, escuchamos lo nuevo de Death Cab for Cutie, la versión con guitarras de “Children” a cargo de Adam Guerrero, y cerramos el repaso con novedades nacionales de Shinova, Daniel González, Yo Somos y Leo Rizzi. Un programa con Daft Punk como grandes protagonistas, pero también con muchas canciones nuevas para seguir tomando el pulso a la actualidad musical alternativa.

Podcast notes: Kate Codrington on Second Spring, menopause, rest and elderhood In this episode I speak with the wonderful Kate Codrington about menopause as a powerful life transition rather than a “decline”. We explore the idea of Second Spring, the seasonal map of midlife, sobriety, rest, grief, nervous system repair, women's circles, and the emerging path into elderhood. Main themes Menopause as a transition, not a decline Kate challenges the cultural story that menopause is a downward slope, reframing it as a sensitive, powerful transition into a more authentic self.Drawing on Chinese medicine and menstrual cycle awareness, Kate explains post-menopause as a renewed spring: a time of clearer energy, deeper wisdom and a new relationship with self. The end of people-pleasing We talk about oestrogen, belonging, fawning, niceness and the “good daughter of the patriarchy” — and why menopause can bring rage, clarity and a glorious reduction in giving a fuck. Sobriety and menopause as awakenings Both sobriety and menopause ask us to stop numbing, stop performing and begin listening to what is actually true. Rest as deep medicine Kate shares how yoga nidra and a simple 15-minute daily stop became part of her own healing. We talk about rest not as another self-care task, but as a way of softening the nervous system over time. The foundations matter Sleep, hydration, nourishing food, less alcohol, pleasure, movement, connection and nervous system care are not glamorous quick fixes, but they are the real work. Grief, loss and the seasons We explore autumn and winter as maps for grief, shedding and endings — and how grief can deepen our commitment to life.Midlife often brings both a fierce need for solitude and a longing for women's community. We talk about the shadow and healing of returning to circle. Elderhood and contribution Kate speaks beautifully about elderhood as authenticity, discernment, alignment, contribution and modelling another way of living — not necessarily loud leadership, but quiet wisdom.   Mentioned in this episode Kate Codrington's books: Second Spring: The Self-Care Guide to Menopause The Perimenopause Journal Kate's podcast: Life — An Inside Job FIND KATE AT https://www.katecodrington.co.uk/ Love Sober note If this conversation speaks to where you are, my six-week group programme Love Your Sober Summer begins on 21 June. We'll explore summer triggers, socialising, holidays, rest, nervous system support and how to feel more like yourself without relying on alcohol. Small group, six live coaching calls, seasonal tools and support. More at lovesober.com.

There comes a moment—often in midlife— when the body stops whispering… and begins to speak more clearly.For many women, this can feel like something is going wrong.Shifts in desire…changes in the body…sensations that feel unfamiliar, inconvenient… or even confronting.And it's so easy to fall into the narrative: “I need to fix this.”But what if nothing is wrong?What if these moments are not problems… but invitations?In this episode, we explore a different orientation to healing— one that moves away from fixing… and into relationship.Through the lens of sensual crystal practice (jade egg & yoni wand), Dianne shares a deeply embodied reframe:Healing isn't about changing the body. It's about learning how to listen to her.

Some conversations stay with you. This is one I've been thinking about since the day we recorded it. Kit Yoon has been one of my people since we were teenagers at a tiny boarding school outside of Boston. Now she's a Chinese medicine practitioner, hypnotherapist, and life coach who has spent over 20 years helping people get out of their own way. What we get into in this episode: why the beliefs you formed before age 12 are still quietly making your decisions. Why effort is often the thing that blocks healing — not the thing that creates it. And why the answer to most of what's keeping you stuck isn't more information. It's already inside you. If you've ever known exactly what you should do — and still couldn't do it — this one is for you. 3 Things You'll Take Away Your beliefs are running the show. The box you built before age 12 is still making decisions for you. Seeing it clearly is how you start to change it. You can't effort your way to healing. Real change isn't about pushing harder. It's about learning to receive what's already in you. You have everything you need right now. Not a platitude — a practice. This conversation shows you what it actually looks like. ⏰ Timestamps (00:00) Introducing Kit — and how we met (10:00) Kit's background: from boarding school to Chinese medicine (20:00) The mind-body-intuition intersection (24:00) How childhood beliefs become the box we live in (30:00) Why women are exhausted — and why self-care isn't the answer (31:00) The "hallelujah holy hell" moment — waking up to what you're thinking (33:00) Your mind is a 2-year-old with a Sharpie (35:00) "I have everything I need right now" — and what that unlocks (43:00) What it means to manage your mind on purpose (53:00) How to stop outsourcing your worth to the outside world (58:00) Ancient wisdom meets modern tools About Kit Yoon Kit Yoon is an acupuncturist, certified life coach, clinical hypnotist, and intuitive eating counselor with over 20 years of experience helping people get out of their own way. Originally from Thailand, Kit was sent to boarding school in America at age 12 — and has spent her life learning what it means to feel at home in herself, no matter where she is. That journey is at the heart of everything she does. She holds a Master's degree in Traditional Chinese Medicine from Five Branches University and is currently completing her Doctorate. Her practice weaves together ancient wisdom and modern evidence-based tools to help midlife women feel healthy, confident, and at ease in their own skin. She calls it your Second Spring. And she'll convince you it's possible.

SEC defensive coordinators should be losing sleep. Olympic-level speed at receiver, a 1,100-yard bell-cow back in the wildcat, and a play-caller who knows exactly how to weaponize all of it. We break down everything from Florida's second spring scrimmage, then go deep on the skill position talent that could make this Gators offense one of the most explosive in the conference, with sound from Eric Singleton Jr., Jadan Baugh, Bailey Stockton, Marcus Davis, and Trent McKnight straight from spring practice. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HMA #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Warner Safari Polos: https://warnersafari.com/discount/gatorsbreakdown Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Blaine explores the connection between qi and blood in Traditional Chinese Medicine. This is a focused follow-up to her February 23, 2026 episode on the spleen energy. She explains how “qi moves blood, but blood carries qi,” highlighting why rich, nourishing blood is essential for vitality. She talks through a few everyday habits that can drain your energy without you noticing. Some of them might hit a little close to home.There's also a shift in how to think about food. Not just what gets labeled as healthy, but what your body can use to rebuild and stay supported.Toward the end, she walks through a few simple things you can try right away that make a noticeable difference over time.This episode is an invitation to slow down, nourish deeply, and support your body with warmth, rhythm, and intention. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:18 Qi and Blood Basics 03:11 Second Spring and Dryness04:46 Avoid Cold Foods 07:46 Fresh Qi, Not Leftovers 09:04 Lifestyle Blood Drainers 10:43 Wet Warm Welcoming Meals 12:00 Naturally Sweet Treat Rules 13:08 Top Blood Building Foods 15:28 Breakfast and Daily Routine 16:30 Horizontal Rest and ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TraditionalChineseMedicine #QiAndBlood #FoodEnergetics #BloodBuilding #SpleenEnergy

This episode is a vital deep dive into a life transition that has been underserved and misunderstood for far too long. Michele sits down with Petra Coveney, the pioneering founder of Menopause Yoga™ and author of the new book, Menopause Yoga and Wellbeing.Together, they explore why standard yoga often falls short during the menopausal transition and how a specialized, therapeutic approach—rooted in both endocrinology and the Five Koshas—can transform a woman's experience from one of "deficiency" to a powerful "Second Spring."In This Episode, We Discuss:The "Spark" of Menopause Yoga: Petra shares the personal and professional journey that led her to realize the need for a specific somatic protocol for menopause.Beyond Hormones: Using the Five Koshas to navigate the physical, emotional, and spiritual shifts of this life stage.Taming the "Fight or Flight": How to use the nervous system as an entry point to manage hot flashes, anxiety, and the sudden surges of cortisol common in perimenopause.The "Second Spring": Moving away from the medicalized view of menopause as a "decline" and reclaiming it as a season of renewal and power.Practicing for the Symptoms: Petra explains how to customize yoga therapy for the "heat and rage" of menopause versus the "brain fog and lethargy."Petra's Personal Sadhana: How the woman who supports the world stays regulated and grounded in her own daily practice.Resources & Links:Petra's New Book: Menopause Yoga and WellbeingVisit Petra's Website: Menopause-Yoga.comFollow Petra on Instagram: @Menopause_YogaSupport the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

Another episode of Phillies Today, this time with Francisco Rojas. He discusses the latest from how some of the Phillies players have been doing in the World Baseball Classic, Andrew Painter's second Spring Training outing, and more!

Did you know that over 75% of women in midlife report feeling burned out, disconnected from purpose, and unsure how to realign — even after years of personal development work?In this dynamic and deeply activating conversation, Elaine Starling, The Abundance Ambassador, welcomes transformational life and business coach Laura Cardwell to explore why burnout isn't just physical — it's emotional, mental, and ultimately spiritual.Laura shares how midlife is not a breakdown… it's a breakthrough. Not a decline… but what she calls a “Second Spring.” Together, Elaine and Laura explore nervous system regulation, Divine alignment, curiosity as a spiritual pathway, and why abundance isn't about “more” — it's about harmony, flow, and presence.This episode will help you recognize burnout as a wake-up call and guide you back into grounded, radiant alignment.Topics Covered0:00 – The Burnout Reality for Midlife WomenWhy success and exhaustion often coexist4:30 – Conscious Breath & Spiritual GPS AlignmentThe I AM / CONSCIOUSNESS practice and setting Intention9:15 – From Proving to ServingLaura's personal burnout story and spiritual turning point16:00 – Defining Abundance as Harmony & FlowWhy abundance isn't about “more”20:30 – Nervous System Regulation & True SafetyInternal safety as the foundation for purpose24:45 – Burnout as a Spiritual Wake-Up CallAlignment, resonance, and Divine evolution30:00 – Breath + Curiosity: The First Two Baby Steps34:00 – Blessing as a Daily Alignment Practice35:45 – Laura's Vitality Reset & Burnout Support ToolsKey Takeaways

This week on Take a Breath, I'm joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition.Kate is the author of Second Spring, named one of the seven best books on menopause by the New York Times, and The Perimenopause Journal (2024), described as “an essential resource” by leading endocrinologist Professor Annice Mukherjee. With over 30 years' experience as a therapist, Kate brings psychological depth, nervous system wisdom, and compassion to the conversation around midlife.In this episode of Take a Breath, we explore menopause not as something to push through or “fix,” but as a natural rite of passage. A threshold. A season rich with meaning, creativity, and the potential for profound self-discovery.If you've been feeling unsettled, wired, more emotional than usual, or unsure of who you're becoming, this conversation offers context and reassurance.Together, we explore:Why menopause is both a physical and psychological transition — and how it mirrors the seasons of nature and your inner lifeThe three phases of midlife: separation, surrender, and emergence — and how understanding them can reduce fear and self-doubtWhy rest is not indulgent, but a necessary nervous system reset for chronically busy, overstimulated womenHow Yoga Nidra and deep rest practices create safety, restoration, and deep repair Why midlife is an invitation to reclaim your inner authority, creative fertility, and self-trust — rather than trying to be who you once wereKate's voice is calm, grounded, and deeply validating. This episode offers permission to slow down, let go of what no longer fits, and trust the wisdom of this season — even when it feels messy.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Carla explores menopause as a Second Spring, guiding listeners to reclaim purpose, vitality, and confidence. In this episode you will learn:Menopause is a Second Spring, not a declinePurpose and vibrancy are created through intentional self careFuture-Casting rewires your brain for empowermentAbout Carla:Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist who helps women 40+ reclaim their energy, clarity, and confidence so they can lead and live with purpose. Her work blends metabolic health strategies, nervous system regulation, and feminine embodiment to support women in feeling strong, resilient, and connected to their pleasure and power.With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges the science of the body with the sacredness of lived experience. Her work helps women shift from surviving to thriving - by listening to the body's signals, reawakening desire, and embracing midlife as a powerful rite of passage.Carla leads retreats, group programs, and 1:1 coaching to guide women back to their vibrancy and radiance.Contact Carla: Free Gift & Website: https://vibrancyreset.com/Instagram: https://www.instagram.com/carlawainwright/Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram:

As we know, menopause is not a downfall, it's a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.”And trust us… this conversation goes there.Petra went through perimenopause early, alone, confused, and dismissed by doctors who had nothing to offer her except a pat on the head and a “good luck.”The frustration, shame and rage… she tapped into all of it. And what came out of that fire?Menopause Yoga—the world's first specialist yoga program built to support the physical, emotional, and psychological rollercoaster of perimenopause through second spring.In this episode, Petra breaks down:

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You'll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on individualized choices around HRT, sleep strategies, and the power of community, movement, and mindful communication at any age. Practical, compassionate, and doable. Carla has an MSc in Conservation Biology, a four‑year diploma in Heilkunst/homeopathy, certifications in sex, love & relationship coaching, and >25 years as a senior yoga instructor/trainer. TimeLine: 00:00 — Welcome; why embodiment matters for aging youthfully  02:15 — Carla's path; reframing midlife as a gateway  07:16 — "Heilkunst": Hahnemann's broader system beyond homeopathy  08:21 — Perimenopause/menopause biology: hormones, metabolism & stress  11:14 — Sleep & HRT discussion; lifestyle + hormones, not either/or  13:18 — Healthy aging basics: sleep, movement, food, community, presence  14:15 — Nervous‑system regulation: breath, grounding, nature micro‑resets  18:02 — Daily titration of safety; hugs, pets, connection, barefoot forest time  22:24 — Pleasure as longevity lever; oxytocin & nitric oxide explained  25:00 — Five pleasure moments/day; reflective recap to reinforce benefits  30:00 — Three powerful daily choices for fog/fatigue/disconnection  33:09 — Dance, joy & community; one mindset shift for the week  33:49 — Close & calls to action   Learn about Carla Wainwright:  Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Instagram: https://www.instagram.com/carlawainwright/ Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/    Connect with Dr. Gillian Lockitch Download your Gift:  Ten Tips for Building A Better body: Better Bones, Muscles and Joints Guide to Nature's Colourful Antioxidants.  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community 

“Jane was so admired, nothing could be like it. Everybody said how well she looked; and Mr. Bingley thought her quite beautiful . . . .” —Mrs. Bennet, Pride and PrejudiceJane Bennet, the eldest of the five Bennet sisters, is an undisputed beauty, but Austen tells us Jane also “unite[s] with great strength of feeling, a composure of temper, and an uniform cheerfulness of manner.” In this episode, we sit down with Susannah Harker—beloved by Janeites for her portrayal of Jane Bennet in the iconic 1995 adaptation of Pride and Prejudice—to explore the nuances of Jane's character and Susannah's experiences bringing her to life on screen. We also touch on Susannah's theatrical heritage, the enduring appeal of the 1995 adaptation, and her plans for a new comedy-drama project, Jane Bennet's Second Spring.Actor and writer Susannah Harker is best known to Janeites for her role as Jane Bennet in the 1995 BBC Pride and Prejudice miniseries. Her extensive television work also includes many roles in mystery series and contemporary and period dramas, and she received a BAFTA award nomination for her role as Mattie in the original House of Cards. Among her film roles is that of Titania in A Caribbean Dream, an adaptation of A Midsummer Night's Dream. On stage, she has starred in Abigail's Party, The Glass Menagerie, and many other plays. Harker is currently writing a script for a new comedy-drama project, Jane Bennet's Second Spring.For a transcript and show notes, visit https://jasna.org/austen/podcast/ep30/.*********Visit our website: www.jasna.orgFollow us on Instagram and FacebookSubscribe to the podcast on our YouTube channelEmail: podcast@jasna.org

Our reporter Barry Gallagher joins us now from the Botanic gardens in Dublin to paint pictures for us here on the radio.

Nels & Mollie Sitting in a Tree (K-I-S-S-I-N-G… sorta) Hold onto your bonnets, folks—Nels Oleson is LIVING. HIS. BEST. LIFE.This week, we dive into Season 6's “Second Spring,” aka the midlife crisis episode we didn't know we needed. Nels finally gets fed up with Harriet, Nellie, and Willy's constant harping and dinner demands, and decides it's time to take a little “business trip” … and maybe find himself a little happiness while he's at it.Cut to: Nels, free at last, living his prairie bachelor fantasy at a charming boarding house run by Mollie — a sweet Irish beauty with a soft brogue, a warm heart, and the kind of kindness Harriet wouldn't recognize if it smacked her with a bonnet. Suddenly, Nels is smiling again, cracking jokes, and looking suspiciously like a man who's discovered the meaning of life (and maybe love) over a cup of tea.Meanwhile, back in Walnut Grove, Harriet realizes something terrifying: Nels might actually not come back. Cue full panic mode. It's possibly the most begrudging display of vulnerability ever committed to frontier television.Will Nels leave his life for Mollie's kindness and her lilting accent? Or will Harriet's last-ditch charm offensive win him back? Either way, the Olesons are serving up one of the wildest emotional rollercoasters this side of Plum Creek. (Is it just me or are we kind of rooting for Team Nels & Mollie?)Tune in as we unpack this one, and celebrate the fact that—for one glorious episode—Nels Oleson said “I choose me.”Then, join us on Patreon where Dean and Alison talk all things Richard Bull!Links and Resources:Haven't signed up for Patreon yet? Get more behind the scenes info and fun conversation we can't do on the podcast...PATREON: https://www.patreon.com/LittleHousePodcastJoin us in NYC! November 22nd at 1pmat GREEN ROOM 42Little House 50th Anniversary Podcast-LIVE! You can also LIVE STREAM this event!Grab your bonnets and buckle up, New York—because the prairie is coming to the city!  Expect behind-the-scenes stories from the beloved TV show, lots of laughs, audience questions, and maybe a surprise or two.  It's the kind of prairie mischief you get every week on the podcast—but you can be a part of it! So put on your lemon verbena, put down the morphine and hitch your wagon - Walnut Grove is moving to NYC for one night only! Can't be in NYC? LIVESTREAM TICKETS ARE AVAILABLE!https://thegreenroom42.venuetix.com/www.LittleHouse50Podcast.com to connect with our hosts and link to their websites.www.LivinOnaPrairieTV.com  Check out the award-winning series created by Pamela Bob, with special guest stars Alison Arngrim and Charlotte Stewart.Prairie Legacy Productions - the place to go for info about all new Little House events!To learn more about Little House on the Prairie, Visit www.littlehouseontheprairie.comLittle House 50th Anniversary Bus Tours - www.SimiValleyChamber.org  select Little House 50th Anniversary and then Bus TicketsFacebook/Instagram/TikTok:Dean Butler @officialdeanbutlerAlison Arngrim @alisonarngrimPamela Bob @thepamelabob, @prairietvSocial Media Team: Joy Correa and Christine Nunez Social Media Team: Joy Correa and Christine Nunez https://www.paclanticcreative.com/Producer: Tony SweetLHOP EventsThe Chocolate Expo - Lincoln, RI https://www.thechocolateexpo.comLive Podcast! Nov 22 from The Green Room 42 in NYCLittle House on the Prairie Cast Reunion -- Dec 12-14, Simi Valley, CAhttps://www.littlehouseontheprairiecastreunions.com/www.ubngo.comhttps://www.paclanticcreative.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/little-house-on-the-prairie-50th-anniversary-podcast--6055242/support.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.Struggling with hot flashes, anxiety, sleepless nights, or joint pain during perimenopause or menopause? In this episode of Pleasure In the Pause, host Gabriella Espinosa welcomes menopause yoga pioneer Petra Coveney to explore how ancient yoga practices can ease common menopause symptoms and support your journey through midlife. Discover why stress management is the foundation of menopause wellness, learn breath work techniques that calm anxiety in minutes, and explore the beautiful concept of "Second Spring"—a reframing of post-menopause as a time of reblossoming and renewed vitality.Petra Coveney is the creator of Menopause Yoga™ (2013), a senior yoga teacher, trainer and author of two books on menopause.Her first book ‘Menopause Yoga - a Holistic Guide to Supporting Women on their Menopause Journey,' (2021) accompanies her internationally accredited teachers' training course. She has trained more than 1,000 Menopause Yoga teachers in over 40 countries and her course was translated into Japanese.Her NEW (very pink) book ‘Menopause & Wellbeing - a Daily Practice Guide for Perimenopause to Second Spring' is published this month (October). ‘She' is friendly bedside table guide for people going through this stage of life, and for teachers and therapists working one-to-one.stage of life.Highlights from our discussion include:Hormonal changes during menopause create an internal stress response that, combined with life stressors, can worsen every symptom from hot flashes to insomnia through elevated cortisol and inflammation.Simple practices like the "hot flush mantra," 3-minute anxiety meditation, and birthday candle breath for rage provide evidence-based relief in minutes and can be done discreetly anywhere.Drawing from Traditional Chinese Medicine, post-menopause can be reframed as a time of rebirth and reblossoming when you prioritize your health and wellbeing through the transition.Beyond physical relief, yoga reconnects you with your inner wisdom and helps you cultivate daily pleasure—whether through dancing, nature, or intimacy—strengthening your capacity for vitality and love.Gentle pelvic floor practices using breath work and imagery support genitourinary symptoms, sexual pleasure, and overall wellbeing without shame or stigma.Your body already has the wisdom you need. The answers are within you—you just need to breathe, listen, and trust yourself. Remember: Second Spring is real, but it requires you to care for your health and wellbeing as you travel through perimenopause and menopause.CONNECT WITH PETRA COVENEY:InstagramYou can buy her books on Amazon -  or from the publishers' website www.singingdragon.com and receive a 25% discount. Just use this code %25PETRA. To join her live online classes and teacher training courses visit www.menopause-yoga.com and follower her on Instagram @menopause_yogaCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInLearn more about Menopausia.com here: https://menopausia.com/Full episodes on YouTube.

Moya McGinley is a complementary therapist, nurse and a social scientist. She has a deep love of the season of Samhain, and she loves the liminal quality of this time.  Samhain is the season that marks the beginning of winter at the end of October in the Celtic wheel of the year. Moya offers a healing and educational space using complementary therapies for both people and animals. She's is a Complementary Therapist, Nurse and Social Scientist. Moya considers Death to be her greatest teacher and friend. We chat about:What Samhain is, its rituals, and its celebrationsLiminality and how being with not knowing can open us to new pathwaysMoya's story of how she became friends with deathConnecting with your ancestors as a means of supportSamhain food and treatsConnecting with the Fairy folkThe importance and practice of listeningMoya has generously shared her Mother's recipe for Tea Brach or Fruit Loaf which you can find here  https://www.katecodrington.co.uk/inside-samhain-with-moya-mcginley/ Moya's LinksWebsite: https://tranquilpaths.com/Facebook: https://www.facebook.com/cosanciuin/Instagram: https://www.instagram.com/cosanciuin/ Moya's course, The Soul's Journey Home, starts on 16th Oct I'm taking a pause from creating new episodes while I write my third book, so please do have a look through the 128-ish episodes available. I've had so many brilliant guests that there's an episode for literally every season.Please do leave a review and/or rate Life An Inside Job where you can; it helps people to find the wisdom and inspiration from these amazing guests.You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codrington Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Will the Fall Housing Market be the Second Spring market for 2025? In this week's episode, Ryan Coleman breaks down what buyers and sellers can expect as we head into the cooler months. Could fall actually bring a fresh wave of opportunities in the housing market?

Today, we're talking about the changes that can happen to your vulva in perimenopause and lichen sclerosus, so you may want to listen somewhere away from sensitive ears. You'll find out what to expect of a perimenopausal vulva, what's normal, when to get help and what sort of help is available. We also talk about lichen Sclerosus, a common chronic inflammatory skin disorder that most often affects the genital and perianal areas.Becca Scott has nearly 25 years' experience working in women's health. She is passionate about helping women and girls overcome gynaecological, autoimmune and hormone issues, especially when symptoms are chronic and conventional approaches aren't working. She runs an international online clinic with an amazing team of specialist practitioners. She has a special interest in vulval-vaginal issues and difficult relationships. She is a Homeopath, Reflexologist and accredited Divorce and Breakup coach and has additional training in fertility and pregnancy.Becca's LinksWebsite: www.healingspaceonline.com and www.divorcehealingspace.co.ukInstagram: @healing_spaceforyou and @divorcehealingspaceFacebook: @healingspace and @divorcehealingspaceResourcesNHS advice on LS - https://www.nhs.uk/conditions/lichen-sclerosus/The Eve Appeal - https://eveappeal.org.uk/about-us/ IG live with Tessa Venuti Sanderson on correct language - https://www.instagram.com/reel/DLr2OgusdaK/?utm_source=ig_web_copy_link&igsh=eDZyaWcxNDlzNzk4 Episode on incontinence - https://www.katecodrington.co.uk/inside-stress-and-urgency-incontinence/Episode on pelvic pain - https://www.katecodrington.co.uk/inside-pelvic-pain-2/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codrington Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

This week, I'm thrilled to be joined by actress and writer Susannah Harker forever beloved to many of us as Jane Bennet in the iconic 1995 BBC Pride and Prejudice. Nearly thirty years on, Susannah is stepping back into Jane's world, but this time, she's reimagining the character's life (and her own) in a brand-new comedy-drama, Jane Bennet's Second Spring.In this episode, we trace her journey from becoming Jane Bennet during the height of Austenmania, to exploring the complexities of midlife, resilience, and reinvention. We talk about the quiet strength of Jane Bennet, the stereotypes women face as they age, and why telling multifaceted, authentic women's stories matters more than ever.Susannah also shares the inspiration behind her new film, a witty, moving, and deeply relatable story of a woman whose golden age is just beginning. This conversation is part nostalgia, part creative deep-dive, and part rallying cry for women to own all their stories. Not just the ones others expect us to tell.Where can you find Susannah? Support the Kickstart and get involved with the film: https://www.kickstarter.com/projects/susannahharker/jane-bennets-second-spring@jbssfilm@susannah.harkerFind me on Instagram:  @whattheausten  Support my other channel  @Izzymeakin ​

On this episode Nik and Tom delve into the Chris Bledsoe Story. Bledsoe is most widely known for his 2023 autobiographical account of his experiences with UFOs, titled, UFO Of God. These experiences are what eventually lead him to be able to summon UFOs, which he's documented extensively on his Instagram account (@christopherlentzbledsoe). However what ultimately raises the implications of Bledsoe's story is the accumulated interest he's generated in various figures within the CIA and NASA, as well as today's most prominent UFO researchers.It's a wild and deeply compelling story that may hold an important key to understanding UFOs in the modern age. This episode features the following artists/songs: - Cosmoline - "Popsicle" (Cosmoline.bandcamp.com)- Total Wife - "Second Spring" (totalwife.bandcamp.com)- Skeever - "Impedance" (skeeverphl.bandcamp.com)We hope you enjoy this episode of the Aliengazing Podcast! Stay spacey, and keep gazin'

In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosisGive wisdom to guide you in perimenopause Interact with the nervous system in perimenopauseInterplay with neurodivergenceOffer superpowers and pitfallsSupport Kate's self-care postmenopausePerimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nrWe recommendAdele Winsett for info about ADHD, menstruation, and perimenopauseNo Bad Parts by Richard C Schwartz for info about IFS and inner criticRed School for menstruality educationYou can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Two-thirds of Alzheimer's patients are women — but it's not just because we live longer. The brain changes that lead to dementia often begin during perimenopause, making the menopause transition a critical window for prevention.In this milestone 300th episode and Season 2 premiere, master health coach and bestselling author Amy Lang reveals why menopause isn't decline — it's your Second Spring and most powerful opportunity to not only protect your cognitive future, but become who you were always meant to be.

You've been told menopause means decline—but what if it's actually a time for metamorphosis? What if it's your Second Spring—a powerful time to release outdated beliefs, embrace new possibilities, and take charge of your brain health. In the season 1 finale, we're talking about letting go of the beliefs, roles, and expectations that are holding you back so you can step boldly into this next chapter of life. What to Listen For[00:01:50] The pivot from weight loss to brain health and Alzheimer's prevention—and why it matters now more than ever.[00:04:50] The surprising link between menopause, brain changes, and dementia risk.[00:06:30] How “second spring” thinking transforms how you see menopause.[00:07:20] The butterfly chrysalis analogy: why breakdown is preparation for flight.[00:08:10] Limiting beliefs to release—like “I'm too old to start something new” or “my best years are behind me.”[00:10:20] How perfectionism and people-pleasing silently harm your brain.[00:11:30] Why letting go of roles, clutter, and outdated dreams frees up brain energy.[00:13:10] Menopause symptoms reframed as signs of transformation, not decline.[00:18:20] How sleep, insulin resistance, and hot flashes all connect to Alzheimer's risk.[00:21:10] Details about the free quiz: “Is this just brain fog or early signs of Alzheimer's?”Conclusion Menopause isn't the end—it's your beginning. This second spring is your chance to protect your brain, reclaim your energy, and create the life you want. Listen to this episode for the inspiration, science, and strategies to step into your most powerful chapter yet.Resources MentionedTake The Quiz: Is It Just Brain Fog or Early Signs of Alzheimer'sYouTube Channel: Happy & Health with AmySubscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this season can show us ways to prepare for perimenopause.  Including a Chinese Medicine approach to nutrition, Chi Gong practices, stress management and community.Clarissa Kristjansson is an internationally respected menopause educator and speaker, celebrated for her expertise in women-centered qigong, mindfulness, and holistic well-being. With a focus on aligning body, mind, and spirit through the natural rhythms of life, she empowers women to navigate perimenopause with clarity, balance, and renewed purpose.Clarissa is the author of several books on menopause, including The Mindful Menopause, Beyond Hormones, and The Potent Power of Menopause. Clarissa's LinksSubstack: https://clarissakristjansson.substack.com/  Website: https://www.clarissakristjansson.com/Wellbeing Professional Retreat28th September, Hatfield Herts:  https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

I'm so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara's perspective is both expansive and practical—and I can't wait for you to hear it.We cover:How Traditional Chinese Medicine and Native American teachings shaped her early workThe power of meditation during menstruationWhat we actually know (and don't know) about heavy menstrual bleedingThe relationship between trauma and the menstrual cyclePMDD and the complexities of how it's defined and treatedWhy perimenopause and menopause are being misunderstood—and what “Second Spring” really meansHow alcohol impacts hormonal health and why sobriety is a game-changerThe harm of fear-based narratives and misinformation on social mediaLara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.DR LARA OWEN:Website: laraowen.comInstagram: @drlaraowenBook: Her Blood is Gold---------✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

In this episode of the Reformed Journal Podcast, Rose Postma talks with Betsy Howard about her poem “Grafting Apple Shoots.” Betsy serves as an assistant professor of modern literature at Bethlehem College in Minneapolis, MN and as an affiliate researcher at the University of Minnesota with the Center for the PreModern World. Her recent academic work has included essays in Religion and the Arts and Victorian Poetry. Her creative essays have appeared in Between Two Cities (Anselm House) and Writing in the Margins (University of St. Thomas) and my review of Joseph Bottum's Second Spring recently appeared in Eikon. She has published poems in Ekstasis, Ad Fontes, The New Verse Review, Summit Avenue Review and Tower Light.

As the summer vacations kick into full swing in the Northern hemisphereJoin Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause and menopause, especially during the vibrant, and sometimes overwhelming, summer season.We dive into the concept of the "Second Spring" and the intrinsic connections between seasonal transitions.The impact of summer heat on us, and take a closer look at the effects of alcohol, dairy, and other common summer indulgences, and share holistic tools for maintaining balance while traveling and on post-vacation adjustments, offering practical advice for easing back into regular routines.Whether you're soaking up the sun or enjoying a city break, this episode is filled with insight, warmth, and supportive practices to help you get the most from this time away from the daily routine.00:00 Introduction to the Art and Heart of Menopause02:31 Summer Celebrations and Their Impact on Health03:33 Navigating Summer Vacations: Cultural Perspectives07:24 The Ayurvedic and Chinese Medicine Approach to Summer10:09 Cooling Foods and Their Benefits 13:37 Alcohol and Its Effects on the Body16:47 Healthy Eating Habits During Summer30:23 Travel Tips for Maintaining Balance32:31 In-Flight Tips for Better Digestion34:23 Chinese Medicine Practices for Travel37:26 Managing Vata and Constipation During Flights38:42 Post-Flight Rest and Recovery40:15 Ayurvedic Tips for Different Doshas on Vacation47:16 Adjusting Back to Routine After Vacation50:42 Hydration and Diet Tips for Returning Home59:37 Upcoming Workshops and Final Thoughts Share with friendsIf you enjoy Art of Menopausing, share it with women in your network. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

While the war in Ukraine continues to grab news headlines, the daily lives of Ukrainians remain opaque and mostly anonymous. What is it really like to live there during wartime? Historian Danielle Leavitt answers that question in her book, By the Second Spring: Seven Lives and One Year of the War in Ukraine. By going beyond familiar portraits of wartime heroism and victimhood, Leavitt reveals the human experience of the conflict. A U.S. citizen who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and online diaries to track a diverse group of Ukrainians through the first year of the war. Among others, she introduces Vitaly, whose plans to open a coffee bar in a Kyiv suburb fall apart when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier; and Polina, a fashion-industry insider who returns home from Los Angeles to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy—a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Leavitt offers an interior history of Europe's largest land war in seventy-five years—one that goes beyond the headlines about the conflict. Danielle Leavitt holds a PhD in history from Harvard University, where she has been a fellow at the Ukrainian Research Institute. She grew up in both Ukraine and the United States, and currently lives in Ann Arbor, Michigan. By the Second Spring is her first book. Sasha Senderovich is Associate Professor of Slavic, Jewish, and International Studies at the University of Washington. He's the author of How the Soviet Jew Was Made (2022), and co-editor and co-translator of In the Shadow of the Holocaust: Short Fiction by Jewish Writers from the Soviet Union (2026). Buy the Book By the Second Spring: Seven Lives and One Year of the War in Ukraine (Hardcover) Elliott Bay Book Company

An intimate, affecting account of life during wartime, told through the lives that have been shattered. Even as scores of Americans rally to the Ukrainian cause and adopt Volodymyr Zelensky as a hero, the lives of Ukrainians remain opaque and mostly anonymous. In By the Second Spring, the historian Danielle Leavitt goes beyond familiar portraits of wartime heroism and victimhood to reveal the human experience of the conflict. An American who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and a unique trove of online diaries to track a diverse group of Ukrainians through the first year of Russia's full-scale invasion. Among others, we meet Vitaly, whose plans to open a coffee bar in a Kyiv suburb come to naught when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier she meets online; and Polina, a fashion-industry insider who returns home from Los Angeles with her American husband to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy—a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Writing with closeness and compassion, Leavitt has given us an interior history of Europe's largest land war in seventy-five years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An intimate, affecting account of life during wartime, told through the lives that have been shattered. Even as scores of Americans rally to the Ukrainian cause and adopt Volodymyr Zelensky as a hero, the lives of Ukrainians remain opaque and mostly anonymous. In By the Second Spring, the historian Danielle Leavitt goes beyond familiar portraits of wartime heroism and victimhood to reveal the human experience of the conflict. An American who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and a unique trove of online diaries to track a diverse group of Ukrainians through the first year of Russia's full-scale invasion. Among others, we meet Vitaly, whose plans to open a coffee bar in a Kyiv suburb come to naught when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier she meets online; and Polina, a fashion-industry insider who returns home from Los Angeles with her American husband to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy—a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Writing with closeness and compassion, Leavitt has given us an interior history of Europe's largest land war in seventy-five years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

An intimate, affecting account of life during wartime, told through the lives that have been shattered. Even as scores of Americans rally to the Ukrainian cause and adopt Volodymyr Zelensky as a hero, the lives of Ukrainians remain opaque and mostly anonymous. In By the Second Spring, the historian Danielle Leavitt goes beyond familiar portraits of wartime heroism and victimhood to reveal the human experience of the conflict. An American who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and a unique trove of online diaries to track a diverse group of Ukrainians through the first year of Russia's full-scale invasion. Among others, we meet Vitaly, whose plans to open a coffee bar in a Kyiv suburb come to naught when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier she meets online; and Polina, a fashion-industry insider who returns home from Los Angeles with her American husband to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy—a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Writing with closeness and compassion, Leavitt has given us an interior history of Europe's largest land war in seventy-five years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

An intimate, affecting account of life during wartime, told through the lives that have been shattered. Even as scores of Americans rally to the Ukrainian cause and adopt Volodymyr Zelensky as a hero, the lives of Ukrainians remain opaque and mostly anonymous. In By the Second Spring, the historian Danielle Leavitt goes beyond familiar portraits of wartime heroism and victimhood to reveal the human experience of the conflict. An American who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and a unique trove of online diaries to track a diverse group of Ukrainians through the first year of Russia's full-scale invasion. Among others, we meet Vitaly, whose plans to open a coffee bar in a Kyiv suburb come to naught when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier she meets online; and Polina, a fashion-industry insider who returns home from Los Angeles with her American husband to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy—a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Writing with closeness and compassion, Leavitt has given us an interior history of Europe's largest land war in seventy-five years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

An intimate, affecting account of life during wartime, told through the lives that have been shattered. Even as scores of Americans rally to the Ukrainian cause and adopt Volodymyr Zelensky as a hero, the lives of Ukrainians remain opaque and mostly anonymous. In By the Second Spring, the historian Danielle Leavitt goes beyond familiar portraits of wartime heroism and victimhood to reveal the human experience of the conflict. An American who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and a unique trove of online diaries to track a diverse group of Ukrainians through the first year of Russia's full-scale invasion. Among others, we meet Vitaly, whose plans to open a coffee bar in a Kyiv suburb come to naught when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier she meets online; and Polina, a fashion-industry insider who returns home from Los Angeles with her American husband to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy—a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Writing with closeness and compassion, Leavitt has given us an interior history of Europe's largest land war in seventy-five years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 056 – Nonfiction. Historian Danielle Leavitt discusses her new book, “By the Second Spring: Seven Lives and One Year of the War in Ukraine”‘An intimate, affecting account of life during wartime, told through the lives that have been shattered.Since Russia's full-scale invasion of Ukraine in 2022, many Americans have identified deeply with the Ukrainian cause, while others have cast doubt on its relevance to their concerns. Meanwhile, even as scores of Americans rally to the Ukrainian cause and adopt Volodymyr Zelensky as a hero, the lives of Ukrainians remain opaque and mostly anonymous. In By the Second Spring, the historian Danielle Leavitt goes beyond familiar portraits of wartime heroism and victimhood to reveal the human experience of the conflict. An American who grew up in Ukraine, Leavitt draws on her deep familiarity with the country and a unique trove of online diaries to track a diverse group of Ukrainians through the first year of Russia's full-scale invasion. Among others, we meet Vitaly, whose plans to open a coffee bar in a Kyiv suburb come to naught when the Russian army marches through his town and his apartment building is split in two by a rocket; Anna, who drops out of the police academy and begins a tumultuous relationship with a soldier she meets online; and Polina, a fashion-industry insider who returns home from Los Angeles with her American husband to organize relief. To illuminate the complex resurgence of Ukraine's national spirit, Leavitt also tells the story of Volodymyr Shovkoshitniy―a nuclear engineer at Chernobyl who went on to lead a daring campaign in the late 1980s to return the bodies of three Ukrainian writers who'd died in a Soviet gulag. Writing with closeness and compassion, Leavitt has given us an interior history of Europe's largest land war in seventy-five years.'Subscribe to the War Books podcast here:YouTube: https://www.youtube.com/@warbookspodcastApple: https://apple.co/3FP4ULbSpotify: https://spoti.fi/3kP9scZFollow the show here:Twitter: https://twitter.com/warbookspodcastFacebook: https://www.facebook.com/warbookspodcastInstagram: https://www.instagram.com/warbookspodcast/

This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:·      How we can nourish our sense of sovereignty ·      How to avoid overwhelm if you're a sensitive person (HSP)·      Using solstice as a lens to step into our purpose·      Rituals for everyone from the witchiest witch to the biggest sceptic·      Simple spells for support ·      Connecting with herbs at mid-summer: what to forage and the effects they have·      What to eat at your solstice celebrationsRebecca is wonderfully down-to-earth and brilliant at making nature-based spirituality, or witchiness, accessible for contemporary life. Rebecca's linksWebsite https://www.rebeccabeattie.co.uk/ Instagram @rebeccabeattie https://www.instagram.com/rebeccambeattie/ Facebook https://www.facebook.com/rebecca.m.beattie You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

This episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID) Pain, and painful sex, particularly in perimenopause, can become normalised and not spoken about or treated, but this is a conversation we need to have. It's a frank and open conversation about sex and bodies so you may want to save it until there aren't any little ears around.Featured guestsAndrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitchell, Women's Health physiotherapist fionamitchellphysio.comSarah Rose Bright - Love, Sex & Intimacy Coach and authorised teacher of The Making Love Retreats®IG https://www.instagram.com/sarahrosebright/FB https://www.facebook.com/sarahrose.bright/https://www.sarahrosebright.co.uk/ResourcesYes, Yes, Yes and Sutil lubes https://www.jodivine.com/ Dr Bri pelvic health https://www.vibrantpelvichealth.com/  Dr Peggy Kleinplatz's Magnificent Sex  https://www.routledge.com/Magnificent-Sex-Lessons-from-Extraordinary-Lovers/Kleinplatz-Menard/p/book/9780367181376 Sherry Winston's Women's Anatomy of Arousal  https://www.goodreads.com/book/show/7198255-women-s-anatomy-of-arousal Women's health physio https://thepogp.co.uk/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

What if the time between peri and post-menopause wasn't a decline, but a sacred portal? This episode is an eclectic blend of East Asian energetics, sensual empowerment, and a fierce reimagining of age. We talk White Tigress energy, the frequency of fabric, and how to style yourself as a future version of your most magnetic self. Midlife glow-up, but make it multidimensional.Show Notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elemental Archetypes⁠⁠⁠⁠⁠⁠ – Daoist self-cultivation practices⁠⁠⁠⁠⁠⁠Yang Face⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Chinese facial tool brandConnect with us! If you enjoyed this episode, share it and tag us — We'd love to hear from you!To support us, please subscribe, rate and review the show.Follow us on Instagram ⁠⁠⁠⁠⁠⁠@BeautyBirthrightPod⁠⁠⁠

Have you heard of the Taoist concept of Second Spring?Omgdess, I think every woman needs to know about this!Here are the Cliff Notes:From the Taoist perspective midlife and menopause are called Second Spring; a spiritual & sexual rebirth.Yep, I said spiritual and sexual.Second Spring is a time of life when a woman comes home to the sacredness of her body, rejuvenates from the inside out and sets the stage for a vibrant third chapter.She does this by embracing her sensuality and sexual energy as a spiritual practice. Like yoga.Your sensuality is not frivolous, your pleasure is the portal into you living your best life.Your sensuality is not frivolous.Your sensual pleasure is the portal into you living your best life.Your sexual energy is not just about sex.It's pure gold.It's your foundational fuel to living a vibrant, joyful, purposeful, passionate life at any age.Are you ready for your Second Spring?I thought so:)Let's dive in!Join my free resource library; The Goddess VaultLearn more about my Goddess School; The Vital Goddess Mastermind

This episode is about stress and urinary incontinence.  I've gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.I am joined by:Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitchell, Women's Health physiotherapist fionamitchellphysio.comTessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma.www.tessavenutisanderson.co.ukIG https://www.instagram.com/tessa.venuti.sanderson/FG @tessavenutisandersonThere will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex. Recommended ResourcesThe pessaries  - Contrelle Activguard https://contrelle.com/The pessaries  - Efemia -  https://efemiahealth.com/pages/bladder-supportPlaces to find a pelvic health physioPOPG https://thepogp.co.uk/The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseInfo on incontinence and bladder issues - https://www.bladderhealthuk.org/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

In this episode, Denise Cicuto, L.Ac., returns to share her Chinese medicine approach to postmenopause, offering clinical insights, lifestyle tips, and heartfelt wisdom from decades of experience. From Kidney Jing and Yin decline to vaginal dryness, joint pain, and emotional well-being. Discover key herbal formulas, acupuncture points, and compassionate care practices to support your patients during their Second Spring.Read their article here: https://www.mayway.com/blogs/articles/tcm-for-postmenopauseSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this deep dive into menopause and elderhood, Kimberly and Kate Codrington discuss how they see their inter-generational work with women around self-care and cultural work. Kate's book The Second Spring: The Self-Care Guide to Menopause and her more recent The Perimenopause Journal have made an indelible impact as Kimberly transitioned to the other side of the menopause hill. Two women, in their second spring, consider their responsibilities to women in various cycles of womanhood. They explore the impact of teachers, trauma, and the digital age on women, highlighting the need for resilience, play, and the ability to hold paradoxes. The discussion also touches on the importance of role models, the ever-changing dynamics of female elders, and the significance of embodied compassion in doing work in the women's wellness and healthcare fields.   Bio Kate's mission is to change the way we regard menopause and show how we can relax into our own, inner authority through our cyclical nature, deep body intelligence and menopause process. Life around and within is always communicating with us and her passion is for the ‘soft animal body', the magic of the liminal, and the potential of emergent processes. Kate refuses to take herself too seriously and tries to never take on anything that is not pleasurable and delicious. She is a menstrual and menopause mentor, speaker, workshop facilitator, writer, podcaster and have been a therapist for more than 30 years.  She is also an artist currently weaving textiles, words, story and stitch. She's in her second spring, which means post-menopause, and has deep gratitude for the education that the menopause process has gifted her. The Perimenopause Journal is now available at your favourite booksellers and my first book Second Spring: the self-care guide to menopause was published by HarperCollins 2022. What You'll Hear The responsibility of female elders Accountability, compassion and intention Setting around the journey to menopause How does post-perimenopause impact mother/daughter relationships What is the purpose of elders? The power of some worldly detachment Michael Mead's “Growing Downwards” Embracing different styles and adornments as we age, reflecting on the changes in the body and preferences. The importance of being playful and expressive in one's choices, regardless of age or societal expectations. The intersection of joy and pleasure with healing Competition between women in the wellness and healthcare field   Links Website: https://www.katecodrington.co.uk/ IG: @kate_codrington The Perimenopause Journal Activate Your Inner Jaguar: Sex Edition - Get on the Waitlist here

Ohio State is a little more than a week away from its 2025 Spring Showcase, providing the general public an early look at its 2025 roster. But the students are getting an even earlier look. When OSU goes through its second scrimmage of the spring, it'll open its doors to the student body to come watch. As a result, the media will also be in attendance. While it's unrealistic to think Saturday's practice will showcase a finished product, there are still some questions that can be answered. On this episode of Buckeye Talk, Stephen Means, Stefan Krajisnik and Andrew Gillis discuss what they want to learn on Saturday. Thanks for listening to Buckeye Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, Launa went on a second spring break. Although she says the first one doesn't count. She went to Cape Coral with her friends from Minnesota. She ran into someone from her past that became a little awkward.

Wyatt Langford on his second Spring Training, learning the outfield, more full 588 Mon, 24 Feb 2025 18:23:57 +0000 fL6OcwJR9fnQlK202Kb3DZTQq7bTIL3E mlb,texas rangers,wyatt langford,sports The K&C Masterpiece mlb,texas rangers,wyatt langford,sports Wyatt Langford on his second Spring Training, learning the outfield, more K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

Feeling drained, overwhelmed, or like you're constantly pushing through life? It's time to reclaim the power of your feminine energy. In this episode of Second Spring with Cynthia Occelli, we explore how embracing your feminine essence can restore your energy, renew your sense of self, and unlock the best years of your life. Cynthia shares practical ways to integrate the feminine into your daily routine—moving from stress and struggle to ease, intuition, and creative flow. You'll learn how to shift from forcing outcomes to allowing them, cultivate self-care, and reconnect with your intuition. If you're ready to stop living in survival mode and start thriving, this episode is for you. Join Cynthia as she dives into the truth about feminine power, why it's been suppressed, and how reclaiming it will transform your life and the world around you.

Menopause doesn't mark the end of your sexual vitality or pleasure—it's an incredible opportunity to reconnect with yourself on a deeper level. This phase, often misunderstood and feared, is what Taoists call the "Second Spring"—a time to reclaim the life force energy that was once directed outward and channel it back into yourself. While menopause can bring changes, it doesn't mean the end of great sex. In this week's episode, Rosa and I talk about...How menopause can be a fresh startWhat myths about menopause and libido are wrongBeing able to reclaim your sexual alivenessThe importance of listening to your body's boundaries If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will soon be holding an in-person couples retreat. If you'd like to learn more about it, you can sign up for the information waitlist and be among the first to receive more details! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats About the guest ❤️Rosa helps women and couples rediscover intimacy, love, and pleasure Get to know Rosa more through her socials...Instagram - https://www.instagram.com/rosakellyonrelationships—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/