Podcasts about alloys

In this episode, Rick sits down with Alloy multiunit franchisee Scott Weaver to discuss his entrepreneurial journey and why he is finding Alloy to be much more fulfilling.Scott is a former concrete business owner turned Alloy franchisee. He shares his journey from starting a construction business, developing streamlined SOPs, and eventually selling it to pursue a more fulfilling career in fitness franchising.He discusses the value of systems, the transition from hands-on labor to process-driven growth, and how Alloy's franchise model allowed him to maintain an entrepreneurial spirit while embracing structured support. Scott contrasts the operational stress and customer volatility of his old industry with the rewarding, people-first nature of fitness.Scott and Rick also dive into leadership styles, the realities of semi-absentee ownership, and how franchisees must stay engaged to succeed. The conversation concludes with how choosing purpose over pressure has transformed Scott's outlook on life and business.Tune in to hear Scott's story and his thoughts on becoming a multiunit franchisee.Key TakeawaysIntro (00:00)Starting over after leaving a toxic business partnership (01:16)Launching a niche concrete business with systemized quoting (03:28)Involving family in the Alloy franchise (06:26)Concrete vs. Alloy: similarities in process and systems (09:46)Managing people in concrete vs. fitness (11:44)Owner involvement in early stages of a franchise (14:06)The danger of letting go too early in "semi-absentee" ownership (18:19)Why Scott chose Alloy over other fitness concepts (20:27)Finding purpose and happiness in the fitness industry (28:25)Transitioning from obligation-based work to passion-driven business (32:11)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Moving from summer mode into school gear is a tricky transition for everyone – kids and adults. Predictable battles arise over tech use, clothing choices, and summer reading (for starters… we could go on and on!). This episode offers some simple strategies to avoid a bumpy start to the academic year. Alleviate the solvable stressors to make BTS a little more fun! Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tech, social media, and the law intersect in ever-evolving and highly confusing ways. Rules vary from state-to-state, without any consistent age gate. This leaves minors – and the adults who care about them – unclear about what is and isn't legal. On topics like child pornography, sexting, sextortion, and revenge porn, Kaitlin Andrews, family lawyer and educator from the Schools Consent Project, offers guidance on where the law is clear, where we're still looking for clarity, and what to do while the ground shifts under our feet. Show Notes: Join our LESS AWKWARD ESSENTIALS Schools Consent Project Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rick Mayo is joined by Chamberlynn to discuss the launch of Alloy's game-changing Learning Management System (LMS). Built entirely in-house, this LMS sets a new standard in fitness franchising by delivering a blend of tactile, visual, and interactive content to ensure new hires understand not just what Alloy does, but why it matters.Chamberlynn, who led the initiative, unpacks the year-long process of curriculum development, testing, and design. Besides education, the LMS is a culture primer for new coaches and managers. The system is a must-complete before any in-person HQ training and is designed to make onboarding scalable and consistent across locations.The episode also touches on how the LMS strengthens Alloy's core mission of delivering personalized care at scale. From operations to programming to client experience, this system covers it all.

Fr. Daniel Alloy, FSSP has served as Parochial Vicar at Regina Caeli Parish in Houston, Texas since July of 2022. He was ordained in June of 2020. In Today's Show: What happens if the Pope commits a crime in a foreign country? Should we practice traditional customs/reverential gestures when attending a Novus Ordo parish or should we conform to the casual atmosphere there? ​Is it a sin if you and your fiance live in the same house but stay in different rooms? Is it OK for laity to anoint people with sacramental oil that is not the holy oil from the church? What does it mean that some will have greater happiness than others in heaven because some will see God more clearly, as stated in the "Catechism for Adults"? Any tips on making a good confession and examination conscience? I saw some Catholic influencers online telling young couples to have children even if they cannot afford it because God will take care of it. Is this good advice? The power of Last Rites Why did Jesus wait for the “right time” to proclaim the Kingdom? Do we as Catholics believe you have to be Catholic to be saved? How do we get an FSSP apostolate in my city? Can you please explain the practical implications of a sacrament being ‘valid but illicit'? For example, if a suspended priest validly consecrates the Eucharist, should the faithful receive it, or abstain out of respect for canonical order? How should one navigate these gray areas? Would you deem it advisable to tear down advertisements for morally wrong activities on billboards? Obviously without breaking the seal of confession, have you ever had a moment in the confessional that just made you laugh afterward? If you could try one miraculous food in Scripture (manna in the desert, the multiplication of the loaves, or the wedding feast wine at Cana, etc.), which one would you choose and why? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

The skin erupts with surprises across the tween and teen years… and it's not all acne! Stretchmarks happen when bodies grow out or up quickly. Keloids are 3-D scars. Ingrown hairs aren't permanent like the other two, but they still present their own challenges and stressors. We dig into what causes each of these skin challenges and what (if anything) can be done about them. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of The Other Side of the Bell, featuring trumpet composer educator and entrepreneur Dave Douglas, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "Dave Douglas trumpet interview"   About Dave Douglas: Dave Douglas is a prolific trumpeter, composer, educator and entrepreneur from New York City, known for the stylistic breadth of his work and for keeping a diverse set of ensembles and projects active simultaneously.   His most recent project is a rotating ensemble under the name Gifts, and the resulting album included guitarist Rafiq Bhatia, drummer Ian Chang and saxophonist James Brandon Lewis. The group toured and added cellist Tomeka Reid. In January 2025, Gifts Trio featuring drummer Kate Gentile and guitarist Camila Meza, played live shows in London and throughout Europe.   Douglas' unique contributions to improvised music have garnered distinguished recognition, including a Doris Duke Artist Award, a Guggenheim Fellowship, an Aaron Copland award, and two Grammy Award nominations. Douglas' career spans more than 75 unique original recordings as a leader and more than 500 published works.   In August 2024, Sound Prints, the band Douglas co-leads with saxophonist Joe Lovano, performed for a week at New York's storied Village Vanguard, unveiling an entire new set of works from both composers. The band will appear again at the Vanguard in November 2025. Other ensembles include OVERCOME, with vocalists Fay Victor and Camila Meza plus musicians Ryan Keberle, Jorge Roeder, and Rudy Royston; and If There Are Mountains, a sextet with pianist & co-leader Elan Mehler, featuring haiku and poetry from vocalist Dominique Eade.   Douglas is often engaged in special projects which include big bands, tributes, and multi-trumpet ensembles, such as Dizzy Atmosphere: Dizzy Gillespie at Zero Gravity. As a composer, Douglas has received commissions from a variety of organizations including the Trisha Brown Dance Company, Birmingham Contemporary Music Group, Norddeutscher Rundfunk, Essen Philharmonie, The Library of Congress, Stanford University, and Monash Art Ensemble.   Douglas has held several posts as an educator and programmer. From 2002 to 2012, he served as artistic director of the Workshop in Jazz and Creative Music at the Banff Centre in Canada. He is a co-founder and president of FONT aka Festival of New Trumpet Music, which will celebrate its 22nd year in 2025. In 2024, Douglas presented a new group in honor of cofounder Roy Campbell, Jr. The sextet, called Alloy, recorded in January 2025 and will release new music in September 2025.   He is currently on the faculty at Mannes School of Music and The New School of Jazz and Contemporary Music. He was Artistic Director of the Bergamo Jazz Festival for four years, ending in 2019.    In 2025, Douglas will begin a two year residency with the Malmo Academy of Music in Sweden, where he will help in developing a new Masters of Music Composer-Performer.   In 2005, Douglas founded Greenleaf Music, an umbrella company for his recordings, sheet music, podcast, as well as the music of other artists in the modern jazz idiom. Greenleaf Music has now produced countless albums and this year will celebrate its twentieth anniversary.   His podcast, A Noise From The Deep, features engaging interviews with more than 100 creative artists. The show recently diversified with the launch of spin-off Puzzle Corner, which pairs Douglas with NPR's Art Chung, for a fun round of jazz trivia. Greenleaf Music is a pioneering independent music platform with a strong subscription model featuring hours of exclusive content.   Episode Links:   Website: davedouglas.com Greenleaf Music: greenleafmusic.com Greenleaf Music on Bandcamp: glmstore.bandcamp.com Instagram: @davedouglas Facebook: @davedouglasmusic Alloy album page: https://greenleafmusic.com/artists/davedouglas/alloy/ Alloy pre-order: https://davedouglas.bandcamp.com/album/alloy  OR Apple Music/Spotify: https://lnk.to/alloy Alloy album trailer: https://www.youtube.com/watch?v=bmt_bdSrRao   Podcast Credits: “A Room with a View“ - composed and performed by Howie Shear Podcast Host - John Snell Cover Photo Credit - John Abbott  Audio Engineer - Ted Cragg

It's simultaneously wonderful and worrying to launch a kid. The most common denominator question is a version of this: Are they going to be ok when they leave us? We hope – and wonder – if we've taught them enough to be out in the world. Christina Geist spent her oldest child's senior year of high school compiling those life lessons in Before You Fly Away. Her musings are as heartfelt as they are practical, whether you have a child who is about to fly the nest, one who flew away long ago, or one so young you can hardly imagine that stage of life. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Before You Fly Away: Life Lessons From Home Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fr. Daniel Alloy, FSSP has served as Parochial Vicar at Regina Caeli Parish in Houston, Texas since July of 2022. He was ordained in June of 2020. In Today's Show: Do you anticipate the Traditional Latin Mass will grow and flourish in a very big way the next 10-20 years? I was wondering what the proper etiquette is whenever a priest is entering/exiting the church for mass? My parish largely bows to the priest but I've heard that that is not appropriate. Should Catholic men listen to Andrew Tate? How to properly forgive and forget I've heard a traditional priest once say that if the Godfather isn't holding the baby while the baby is being baptized, he is not a valid Godfather. Is this true? Father's stance on the Neocatechumenal Way What does the church teach about self defense such as karate? Are Catholics allowed to use self defense? Are any of them based in other religions that we should avoid? Can saints and angels hear our mental prayers? Converting for the sake of marriage - is it a "true" conversion? When I went to the Our Lady of Mt. Carmel Scapular Mass, I forgot to bring my Scapular. Do I need to get that blessed or, rather, is it the person who is blessed? How do we help Jerusalem and the Christians? During the solemn high mass, the sub deacon wears a certain type of veil and he carries the patent during the offertory. What's the significance? How many of the "extra" biblical miracles are Catholics obliged to believe? At a sung mass, why are the laity instructed to sit during the creed? I'm new to the Latin Mass but interested in attending. Is it okay if I just follow along silently, or am I expected to respond in Latin? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

We are rereleasing one of our most popular episodes addressing one of the biggest challenges for caregivers: How do we discipline kids with the goal of teaching them how to do better next time? Tina Payne Bryson, psychotherapist and our personal guru, gives us a clear and empathic pathway to instituting consequences in our families. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Optimal Aging Podcast, Jay Croft sits down with Rick Mayo, founder and CEO of Alloy Personal Training, for an insightful deep dive into franchising, fitness, and the over-50 market. Jay and Rick explore entrepreneurship, messaging, and personal growth—including a fascinating discussion about the book "The Gap and the Gain."Rick shares how he built Alloy into a franchise with over 300 awarded licenses and more than 100 locations open, all while staying mission-driven and sharply focused. This episode is packed with takeaways for gym owners, personal trainers, and wellness professionals who serve clients in midlife and beyond.Learn how Rick keeps distractions at bay, how Alloy's messaging evolved, and why staying focused on franchisee success drives everything he does. If you're building a business to serve people over 50, this one's for you.Guest: Rick MayoBio: Rick Mayo is the founder and CEO of Alloy Personal Training, a fast-growing fitness franchise built to serve people over 50. With more than 30 years in the fitness industry, Rick has been a pioneer in small-group personal training and an advocate for purpose-driven business growth.Links:Website: https://alloypersonaltraining.com                 https://alloyfranchise.comInstagram: https://www.instagram.com/coachrickmayo/Episode TopicsThe Gap and the Gain MindsetRick discusses the value of celebrating your wins without losing your edge—and how this mindset shift has changed the way he leads his business.Franchising LessonsFrom 2% success rates to surpassing 100 open locations, hear what Rick learned over five years of building a franchise.Marketing That ResonatesHow Alloy learned to lean into purpose and strength messaging to reach their ideal clients over 50.Avoiding DistractionsRick shares how he stays focused on what matters most—and why he says no to almost everything else.Trends to WatchStrength, experiential fitness, and AI—all seen through the lens of growing a franchise for people in midlife.Resources MentionedSelling Longevity by Jay Croft – https://a.co/d/hbtl3p6

In this episode, Rick speaks with Alloy franchise business coach Kelly Johnston about her role with Alloy franchisees.With a career spanning over 30 years in both education and fitness, Kelly brings a rare mix of coaching, leadership, and business acumen to the table.Rick and Kelly dive into what makes Alloy's franchise support system unique, from structured director calls to personalized coaching and operational audits. Kelly shares insights on franchisee success, emphasizing the importance of accountability, team cohesion, and staying coachable, regardless of experience.This episode offers a behind-the-scenes look at how Alloy ensures its franchises aren't just operational but thriving. They discuss tools like EOS and L10 meetings, along with Kelly's role in coaching directors and helping owners move from pre-sale to full operation.If you're curious about what it takes to succeed in the franchise fitness world or want an inside look at Alloy's support system, this is a must-listen.Key TakeawaysIntro (00:00)Kelly's background in fitness and education (03:03)Kelly's role as Franchise Business Coach (05:53)Supporting new franchises post pre-sale (10:15)What sets top owners apart (12:57)Traits of strong directors and coaches (16:56)Coaching and training effectiveness (18:26)The importance of a growth mindset (21:23)Franchise success as a personal development opportunity (23:09)Lighthearted talk about taming wild animals (24:13)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode of the Additive Snack Podcast, host Fabian Alefeld welcomes back Paul Gradl, Principal Engineer at NASA, for a deep dive into the latest advances and challenges in additive manufacturing. Paul shares how NASA has expanded the range of available materials, pioneering alloys like GR COP and GRX 810 for extreme environments, and how these innovations are now being used in industries beyond aerospace. The conversation covers the rapid acceleration of material development through advanced modeling and early AI adoption, the technical hurdles of scaling up to larger parts, and the realities of additive manufacturing in space—from lunar construction to the potential of asteroid mining. Paul also discusses the importance of learning from failures, NASA's commitment to public data sharing, and his passion for mentorship and STEM education, both at work and at home. Whether you're an industry veteran or new to additive, this episode offers valuable insights and inspiration. Sign up for the NASA Metal AM Master Class today: Metal AM Master Class with NASA | EOS Store - US 2:00 - The Evolution of Additive Materials NASA is expanding material options and redefining what's possible with additive. 7:45 - Material Highlights & Cross-Industry Applications Paul discusses GR COP, GRX 810, and their applications beyond aerospace. 13:45 - AI, Machine Learning & Accelerating Alloy Development AI and modeling are accelerating how new alloys are developed. 17:50 - Scaling Up: Big Parts & NASA's Role NASA is driving the shift toward larger, room-sized additive parts. 23:45 - How Much of a Rocket is Additive? Additive plays a growing—but complementary—role in rocket manufacturing. 26:30 - Additive in Satellites, Space, and In-Space Manufacturing Additive is key to building satellites, landers, and lunar systems. 32:00 - Lunar Regolith, Moon Dust, and Asteroid Mining NASA explores using Moon dust and asteroids for future construction. 36:50 - Learning from Failure: Engine Test Stand Story A test stand failure highlights the importance of understanding the process. 43:45 –Metal AM Master Class Announcement Details on Paul and Omar's upcoming metal AM master class. 46:30 - Mentorship, STEM, and 3D Printing at Home Paul shares how he supports STEM education at NASA and at home.   

It can be really hard to gauge what tweens + teens actually know about the biggest ticket topics. That's because, in this age of information, they are pummeled with “facts” about sex, drugs, alcohol, nutrition, wellness, and so much more. It can seem like they have encyclopedic knowledge sometimes… until you get past the confident tone and actually listen to what they are saying. This episode will make you feel less alone (you are not the only one who has been dumbfounded by an adolescent!) and help you help them sort fact from fiction. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Season 1 re-release: Our own puberty stories are seared into our brains and the temptation is to share those experiences, the good and the bad, with the kids in our lives. Except, kids need to have their own puberty journeys without carrying our puberty baggage on their shoulders. Adults need to find their own trusted adults with whom to share these memories and Cara and Vanessa do just that in this episode. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast Alert!

Trigger Warning: Discussion of violence and domestic violence.   Legal Team, we're kicking off our multi-part deep dive into the federal trial of Tommy Manzo—and yes, we have the full trial transcripts. This episode covers the opening statements from both sides, a refresher on the Manzo family's tangled history, and chilling testimony from the trial's first witness, Dina Manzo. From mob ties and wedding trades at the Brownstone to shocking allegations of violence, there's a lot to unpack. Stay tuned for parts 2 and 3!   What's on the docket?  A refresher on the Manzo family's tangled history  The Brownstone's Sopranos cameo and how life imitated art when the feds used it to build their case  Key takeaways from the prosecution's opening statement  The Brownstone “wedding trade” and how it factors into the allegations  The charges Tommy Manzo faced The defense's bold opening argument  Dina Manzo's emotional testimony and cross-examination  Access additional content and our Patreon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zez.am/thebravodocket⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠                     The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri.       Thank you to our incredible sponsors!     Quince: Go to ⁠Quince.com/docket⁠ for free shipping on your order and 365 day returns.      Rula: Connect with quality therapists and mental health experts who specialize in you at ⁠https://www.rula.com/[bravodocket]⁠ #rulapod      Wayfair: Head to ⁠Wayfair.com⁠ right now to explore a HUGE outdoor selection.      Function Health: Learn more and join using our/my link. Visit www.functionhealth.com/BRAVODOCKET    Alloy: Join the 95% of women who tried Alloy and saw relief in the first 2 weeks. Head to ⁠Myalloy.com⁠ and enter code DOCKET to get $20 off your first order.      Monarch Money: Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/DOCKET⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello to our lovely coven, happy Wednesday, and HAPPY (belated) BIRTHDAY to our Leo Goddess DAYNA!!! We would not be us without you, and we love you!  The gals come in hot with a loaded daddy list, Dayna shows off her new ‘do (slay babe), and Katie ponders the reality of mermaids. South Park gets their flowers, the girls deep dive on the latest true crime content they're consuming, and we want to gently remind you all that AI is awful! In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Hero Bread: Hero Bread is offering 10% off your order. Go to https://hero.co and use code   DISRESPECTFULLY at checkout Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns ZipRecruiter: Try it FOR FREE at this exclusive web address: https://ZipRecruiter.com/DISRESPECT Olipop: Buy any 2 cans of Olipop in store, and they will pay you back for one! Works on any flavor, any retailer at https://drinkolipop.com/DISRESPECTFULLY Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code DISRESPECTFULLY today for $20 off your first order! #AgeGracefully Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life.Key Takeaway / Points:Katie's early passion for food and cooking with her grandmotherHer journey from journalism major to food personalityKatie's experience hosting Top Chef and joining The KitchenAdvice for aspiring food media personalitiesBalancing personal relationships in the public eyeKatie's fertility journey and advice for those undergoing IVFDealing with postpartum anxiety and her transition into motherhoodHow motherhood changed Katie's approach to her career and cookingKatie's cooking tips, favorite recipes, and kitchen must-havesPlus, her experience cooking for Ina Garten!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderFollow Katie:Instagram: @katieleebiegelWebsite: katieleebiegel.comTikTok: @katieleebiegelPodcast: All On The Table with Katie Lee BiegelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rick and Suzanne speak on the many ways you can finance your franchise locations.From bootstrapping with cash to leveraging your 401(k) or even tapping into home equity, this episode explores every legitimate funding avenue.Suzanne brings extensive real-world knowledge about franchisee behaviors and finance strategies. Her guidance is grounded in working with hundreds of aspiring owners through the complex franchise process.Rick and Suzanne break down six ways to fund your Alloy franchise, demystify the SBA process, and explain how retirement accounts can be legally used, penalty-free. You'll also learn why trusts may derail a HELOC and how personal guarantees are unavoidable but manageable.If you've ever hesitated to open a franchise because of funding uncertainty, this episode will give you clarity and confidence. Tune in and build the path to ownership with insight, not fear.Listen now and take control of your pricing with confidence.Key TakeawaysIntro (00:00)How to finance an Alloy franchise (02:32)Funding via cash or friends/family (03:13)SBA loans: pros, cons, and realities (06:24)401(k) rollover (ROBS): Structure and benefits (11:27)Using a HELOC: risks and strategy (14:49)Conventional loans through local banks (17:44)Comparing timeline and complexity across methods (20:06)Risk exposure by method (SBA, ROBS, HELOC) (22:08)Final take on personal risk and commitment (22:52)Additional Resources:Links MentionedFranFund: https://franfund.comBenetrends: https://www.benetrends.comSBA Loans: https://www.sba.gov/funding-programs/loans—-- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Parents know better, right? Maybe. While we may have brains mature enough to anticipate what's coming down the road 5, 10, 20 years from now (and the lived experiences to back it up), we can't force our kids to care about the things we deem important. This power struggle occurs throughout the tween + teen years, on everything from minor issues like wearing deodorant to major tensions like grades or substance use. How can we adults learn to manage our own feelings while simultaneously finding ways to inspire our kids? This hilarious and personal episode is packed with that advice. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

'NO, IM NOT **** HAPPY' -ALLOYS JR (WITH BEN DAVISON & ALLOYS SNR) BRUTALLY HONEST ON WIN OVER ZORRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Adnan gets annoyed with their sub-par suburban Hilton Hotel living conditions; Brandon is incapable of being sexy; Chaaaackkkk is slated to return to use his real estate skills to help Libby and Andrei on their HouseHunters International journey in Moldova.  Get your Alloy prescription today. Visit https://myalloy.com and use code CRAYCRAY today for $20 off your first order! #AgeGracefully Sign up for our premium podcast feed with 3x the content! Just go to ⁠⁠⁠https://www.realitycraycray.com/⁠⁠⁠ for a 30 second sign up for as little as $5, or if you already have a Patreon account, go to ⁠⁠⁠http://patreon.com/realitycraycray⁠⁠⁠.  Other Links: Instagram ⁠⁠⁠https://realitycraycray.com/instagram⁠⁠⁠ Leave us a review: ⁠⁠⁠https://realitycraycray.com/review-us⁠⁠⁠ Gift a Subscription: ⁠⁠⁠https://realitycraycray.com/gift Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're rereleasing one of the very first episodes we ever recorded because it's also one of the best. Developmental psychologist, Dr. Aliza Pressman, joins us to discuss the ways to respond to the emotional ups and downs of parenting adolescents. Aliza's practical and actionable advice boils down to this: What's going on for our kids and how can we meet them in a kind and constructive way? Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Legal Team, before we dive into the Tommy Manzo federal trial transcript (we've already recorded two episodes and only made it through opening statements and the testimony of Dina and David Cantin), we wanted to refresh your memory on the Manzo family's complicated legal history. We re-listened to our own episode and were shocked all over again by the sequence of events and the nature of the crimes. From alleged mob connections, including the still unsolved murder of Albert Manzo Sr., to intertwined families, violent attacks, and deep family rifts, this rerun covers the chaos that's followed the Real Housewives of New Jersey adjacent family for decades. Buckle up.  Access additional content and our Patreon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zez.am/thebravodocket⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠                   The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri.      Thank you to our incredible sponsors!    Quince: Go to Quince.com/docket for free shipping on your order and 365 day returns.    Rula: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/[bravodocket] #rulapod    Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection.    Function Health: Learn more and join using our/my link. Visit www.functionhealth.com/BRAVODOCKET    Alloy: Join the 95% of women who tried Alloy and saw relief in the first 2 weeks. Head to Myalloy.com and enter code DOCKET to get $20 off your first order.    Monarch Money: Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/DOCKET  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Mayo and Matt Helland break down how to confidently increase your membership rates without losing your sanity or your client base.With decades of experience in the fitness business, Rick and Matt discuss Alloy's tested strategy for rolling out rate hikes in a way that boosts both your margins and your team's confidence.They start with raising rates for new members to build proof, then walk through how to approach existing clients with personal conversations rooted in value.They explore the psychology of price increases, including how mindset, especially among your team, can make or break your rollout. They also offer tactics to prevent messy pricing tiers and ensure consistency across your business.Thinking about upgrading your gym or your staff pay? This episode covers how to align that with your rate increase strategy. Don't miss these actionable tips from leaders who've done it all.Listen now and take control of your pricing with confidence.Key TakeawaysIntro (00:00)Raise prices first for new clients (02:04)Use one-on-one meetings for existing clients (06:02)Prepare team mindset for difficult conversations (11:29)Communicate clearly and frequently with the team (12:24)Address “selling from your wallet” mindset (16:49)Avoid messy pricing tiers (21:22)Clients who balk likely were already on the fence (26:18)Use increases as a business health check (27:23)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Setting boundaries takes practice: kids need to learn this skill and most adults need to evolve it. Practically speaking, boundary-setting starts with drawing lines on our kids' behalf. In doing so, we show (more than tell) what is (and isn't!) okay for strangers, family, and friends to do and say — from comments about body changes or clothing choices to judgments about life paths. The trick is to set boundaries while still encouraging connection, because we want kids to learn about limits without walling themselves off.  Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fr. Daniel Alloy, FSSP has served as Parochial Vicar at Regina Caeli Parish in Houston, Texas since July of 2022. He was ordained in June of 2020. In Today's Show: Why go to church if I pray daily? What does 'proceeds from the Father and the Son' mean? Can divorced and re-married people take communion? When is it appropriate to kiss in a relationship? Why doesn't the Nicene Creed mention the Eucharist? When someone asks for prayers from a person who is not yet a canonized Saint, how does that work? How did the church decide on using leavened bread instead of unleavened bread? Were the first four Apostles immediately drawn to Jesus? Can civilly married Catholics get a dispensation for their wedding? What constitutes a complete rosary? Can a spiritual director be female? Does only God know how my "spiritual journey" is going? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Dr. Hina Talib, adolescent medicine specialist, joins us for a deep dive on periods. We discuss menstruation as a vital sign, what's considered normal for teen menstruation and what's not, when to worry and when to seek advice from medical providers. We'll cover everything from mittelschmerz (WHAT?!!!) to endometriosis, so tune in for accessible expert advice on all things periods! Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 495 zeigen wir euch den Test eines Haro Daley Alloy Limited 1 Trailfullys. Außerdem nehmen wir euch mit zu Mips und zeigen euch in Theorie und Praxis was es mit dem Sicherheitssystem für Helme auf sich hat. Zu gewinnen gibt es auch etwas.

We're rereleasing this episode because a heartfelt listener question offered up a common parenting challenge: My teen daughter treats me so badly that I just want to pull away from her. Our advice starts with the science behind adolescent mood swings and then moves into setting limits in the heat of the moment and beyond. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Fully Equipped, GOLF's Johnny Wunder breaks down his newest What's in the Bag featuring Justin Timberlake, gear changes you may see ahead of the Open Championship and what you can expect from the new Callaway X Forged and Ping i240 irons.   The episode then concludes with Kris McCormack sitting down with the creator of Cleveland's new Z-Alloy wedge material, Boeing Smith, for an exclusive interview.  -- If you'd like to be featured on the Fully Equipped Hotline in future episodes, call (480) 442-1168 and leave us a voicemail. -- Attention gear heads! The Fully Equipped store is officially live at shop.golf.com.  

In this episode, Rick speaks with multi-unit Alloy franchisee, Mike Arce, about his new book "The Standard is You."Mike talks about his new book and how it's designed to unlock the potential in employees by teaching them to manage up.He explains the concept of self-leadership and how employees can take ownership of their growth. It's a fresh way of thinking that turns the traditional "just do your job" mentality on its head.Business owners will also learn how empowering their staff to lead from within creates a more successful company culture. If you're an entrepreneur, Mike's advice will give you the tools to attract, lead, and keep the best talent.Listen in now to discover how "managing up" could change everything for you and your workplace.Key TakeawaysIntro (00:00)Mike's Book for employees to empower themselves (03:28)Employees can be pivotal in a company's success (05:03)Defining employees by their actions, not job title (07:08)Employees discussing Mike's book as a team-building exercise (09:28)Employees must learn to lead themselves (10:10)Why you need to move C players out to make room for A players (22:21)How avoiding loss can sometimes prevent growth (29:16)Hiring the right people for the company culture is key (31:01)Additional Resources:The Standard Is You Book: https://thestandardisyou.com/Loud Rumor: https://www.loudrumor.com/Behind Gym Doors by Loud Rumor Podcast: https://www.loudrumor.com/podcasts/—-- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Do corporate innovators truly innovate, or are they trapped inside systems that make real transformation impossible? On this episode of The Innovation Storytellers Show, I speak with Elliott Parker, CEO of Alloy Partners and author of The Illusion of Innovation. Drawing on decades of experience launching startups with High Alpha and advising Fortune 100 companies at Innosight, Elliott explains why most corporate innovation efforts fall short. He outlines how organizational structures, incentives, and short-term metrics often prevent innovation teams from achieving the transformation they are tasked with delivering. Elliott also breaks down the critical difference between execution problems and learning problems, and why most corporations confuse the two.  Elliot shares how Alloy builds startups outside the core business, giving them the freedom to take risks, run fast experiments, and uncover opportunities that internal teams cannot reach. These external ventures enable corporations to explore innovative ideas, validate assumptions, and acquire the type of knowledge that drives long-term strategic advantage. Whether you are running an innovation team, funding one, or simply wondering why they rarely deliver game-changing results, this episode offers sharp insights, real examples, and a practical framework for thinking differently about how innovation works.  

We're rereleasing this episode because it's gotten even more important since we first recorded it. Move over sex and drugs, there's a new hot topic to add to the list of the zillion talks you'll have with the kids in your life: gambling. It's time to start conversations about everything from online gambling sites to gaming platforms to fantasy sports leagues. Plus add the fact that kid-targeted phone-based apps offer lots of entry points into the world of wagering.  Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rick speaks with Joy Sandoz, a multi-location Alloy franchisee known for her excellent community-building practices.With a background that spans graphic production to personal training and business ownership, Joy shares some tips on how to create a gym where members feel like family.She shares how the simple things – from knowing everyone's names to hosting fun events – make a huge difference in member retention.Rick and Joy also discuss the importance of leadership and developing soft skills to lead teams effectively. Joy has empowered her staff to grow by teaching them the ins and outs of the business while creating an inclusive, growth-focused culture.Joy's tips for anyone looking to get into the fitness franchise business? Lean into your soft skills and be authentic. Listen in to hear more!Key TakeawaysIntro (00:00)Joy's shift from a non-athletic background to fitness (02:27)Importance of community in gym culture (05:59)Creating a gym atmosphere where people want to hang out (08:04)Building a team that feels like family (15:18)Continuous learning for personal and team growth (18:33)Developing leadership by teaching team independence (23:40)Additional Resources:- Joy's Instagram: https://www.instagram.com/mappchik- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

There's knowing your body parts and then there's body literacy. It turns out, both are key to health and safety. If knowing your body parts is like having a map, being body literate is like being able to read a compass. We're joined by Konika Ray Wong, a health educator and author of body books for kids down to age 4. She covers concepts like interoception and attunement  (yes, big words!), central concepts for people who want to understand their body's cues.  Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fr. Daniel Alloy, FSSP has served as Parochial Vicar at Regina Caeli Parish in Houston, Texas since July of 2022. He was ordained in June of 2020. In Today's Show: I was wondering if members of other apostolic churches like Eastern Orthodox, Oriental Orthodox, etc. are allowed to receive Holy Communion in the Catholic Church. If so, what are the conditions that must be followed? Why do we use the term “Godfather” when there is only God the Father almighty? Do our souls have a gender? At the resurrection, since our bodies and souls will be reunified, will there be any need for us to eat? I know that things like witchcraft and sorcery or anything dealing with occult powers is dangerous and wrong, but my teenage son is fascinated by magic, meaning the kind of magic that involves the art of illusion. Is there any danger in this? How are we not cannibals if we eat the body of Our Lord? Regarding the destruction of Sodom and Gomorrah, I've heard conflicting "reasons" given for that. Most say homosexuality, but I've seen people on YouTube make arguments for other causes. Which is correct? To join the FSSP these days, do you have to consciously reject the SSPX? In seminary, what's taught on the SSPX? When discerning, why choose FSSP? What happens to the laity if a church is declared schismatic? Houston heat and Tex-Mex cuisine! Is the name Yahweh specifically connected to God the Father or to all of the persons of the Trinity? Does playing board games with your family/children count as leisure and how can we talk to someone who desires too much leisure or recreation? I was at High Mass today for the Feast of the Precious Blood. Can you explain a little about the roles of deacon and subdeacon? Where is St. Joseph buried? Can you talk about what it means for women to wear veils, why the law was changed, and why you think it seems to be coming back? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD.  Need something cute and cool for the summer? Get yourself or whoever's on your daddy list a tshirt, hoodie, or daddy hat from our store! Please  support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! QUINCE: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns ALLOY: Get your Alloy prescription today. Visit https://myalloy.com and use code DISRESPECTFULLY today for $20 off your first order! #AgeGracefully Need Advice? Have a Heauxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Rereleasing this gem as part of our summer series.  If you're sending a kid away for part of the summer – or even if you're just sending them off for the day – there are certain key conversations to have before getting too far into summer. We cover everything from body changes and clothing choices to tech use and trusted adults. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rick discusses Alloys' rapid growth and the changing landscape of the fitness industry.Rick reveals how Alloy has been able to scale its fitness franchise model, now with over 300 locations sold and 100 open, all while catering to an underserved age group: 45-65-year-olds.He also highlights how the wellness space is becoming increasingly complex with trends like cold plunges and extreme diets, and how the focus should return to foundational practices like strength training and regular movement.Rick shares his philosophy of focusing on strength training first, followed by cardiovascular health through walking, and a small amount of high-intensity effort to finish the session. He also talks about the growing awareness of wellness, with innovations like GLP-1 weight loss drugs and their relationship to fitness. Strength training can help mitigate some of their potential downsides.Tune in to hear Rick's thoughts on the future of fitness and wellness.Key TakeawaysIntro (00:00)Alloy's rapid growth and market strategy (01:35)Empirical evidence and market fit (03:24)Market reception and success stories (06:16)Modern fitness prescription and wellness fatigue (11:12)Strength training and cardiovascular activity (14:47)Challenges of class-based fitness (24:54)Impact of GLP-1 and future of fitness (29:44)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

The Alloy Studio is an experimental, Black, queer-owned fragrance brand blending glamour with grit. Created by romantic and business partners Bryson Ammons (the perfumer) and Eddie Hodges (the creative director), their fragrances dare and delight with notes like pineapple popsicle, sativa, and 'trashy perfume.' This week, we get the inside scoop on the brand's silver/gold aesthetic, Bryson's independent but community-rooted path to perfumery, and some ACTUAL piping-hot takes. WATCH THE FULL VID EP LATER THIS WEEK ONLY ON SUBSTACK!FOLLOW: @thealloystudio @brysonammons @by.exhSHOP: stele.shopSOTD: Phlur Vanilla NectarFRAGS MENTIONED:Phlur Vanilla Nectar*, Comptoir Sud Pacifique: Vanille Banane*, Vanille Abricot; Profumum Roma Dulcis in Fundo, The Alloy Studio: Idyllic, Silver Haze, Kinesis; Perry Ellis Bold Red, Glossier You, Aesop Rozu, Maison Crivelli Ambre Chromatique, Frederic Malle Acne Studios, Versace Blue, The Alloy Studio Hypnotic Nectar, Boy Smells, Davidoff Cool Water, Baccarat, Santal 33, Bod Man, Perry Ellis 360 Black, Versace The Dreamer, The Alloy Studio: Hypnotic Nectar, Kinesis; Aesop Gloam, Rozu (* = gifted in PR)Article mentioned: The Sweet Smell of Diversity

The fine line between informing and oversharing is tricky to navigate, especially when it comes to topics like puberty, sex, and drugs. On the one hand, kids need information; on the other, we must take into account things like personality, communication style, and desire for privacy, not to mention set boundaries according to their developmental stage. So when does sharing information cross over into too much information? This episode has the answer and so much more. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

LifeBlood: We talked about how to sell your gold, the problems in the marketplace of transparency and predatory practices, how to get a fair price for your gold jewelry, the process for determining its value, and how to get top dollar, with Brandon Aversano, Founder and CEO of Alloy.  Listen to learn why you might be disappointed should you try to sell your diamonds and gems! You can learn more about Brandon at TheAlloyMarket.com, Facebook, X, Instagram, YouTube, and LinkedIn.  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Sometimes, it takes a life-altering moment to expose how broken certain systems really are. Being diagnosed with cancer is terrifying on its own, but when that's paired with financial exploitation and desperation, something inside you changes. You stop waiting for help and start figuring out how to build something better—something that doesn't just serve you but protects others from the same pain. It's not about inspiration; it's about necessity forcing bold action. Brandon Aversano, Founder and CEO of Alloy, turned a cancer diagnosis into a mission-driven business. Frustrated by the shady gold-selling process, he launched The Alloy Market to bring transparency and fairness to an outdated industry. With experience at JP Morgan Chase and JetBlue, he blends financial smarts with a customer-first mindset. His platform makes it easier and safer for everyday people to sell gold without getting ripped off. Brandon's story is proof that hardship can spark real innovation. Stay tuned! Resources: Sell Gold Jewelry Online For Cash Follow Brandon Aversano on Facebook Connect with Brandon Aversano on LinkedIn

Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she's shockingly okay with it all), what she's most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, andget to cookin' your next chef-quality meal!Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderVegamour: go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're rereleasing this episode ahead of the summer months when body hair becomes a hairy issue ;) We cover everything you ever wanted to know: when and where hair grows as kids' bodies change, the social and emotional implications of sprouting on different parts of the body, and how to handle conversations about keeping vs. getting rid of all this new hair. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to our sponsors: BetterHelp: Visit https://www.BetterHelp.com/gj today to get 10% off your first month. Alloy: Get your Alloy prescription today. Visit https://myalloy.com/GJ today for $20 off your first order! #AgeGracefully Ollie Pet: Visit https://ollie.com/GJ today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/gj and use code gj. Timestamps: Long Story Short - 10:15 Pop The Trunk - 40:39 Mel Takes TV - 56:03

Being a steady, calm parent to tweens and teens seems like an impossibility. But there's decades of research and data supporting this style – not only is it achievable, it has lifelong positive impacts. Enter “lighthouse parenting” from Ken Ginsburg, a framing based on his deep experience as an adolescent medicine doctor and rooted in his optimism that raising teens is an opportunity not a burden. Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order parentandteen.com fosteringresilience.com Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the weather warms up, acne becomes more front and center – literally. This episode covers: what causes acne, how warm weather affects kids' skin (for better and for worse), and how to approach acne on the body at a time of year that calls for fewer and fewer clothes. A combo of science and guidance for addressing this tricky topic! Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices