Women Crush Wednesday with Tracey Lange #WCW

A Masterclass in Grace: The Story of Fayroes Mullins Gasnola In a world often focused on taking, Fayroes Mullins Gasnola stands as a powerful reminder of what it means to give. As founder of the Caring Heart Society in Retreat, she has transformed her community through unwavering compassion and dedication. What began with children knocking on her door for basic necessities evolved into a movement that restores dignity and hope to the vulnerable. Despite working full-time and raising six children, Fayroes continues to pour her heart into feeding and supporting those in need, even when resources run dry.See omnystudio.com/listener for privacy information.

Transforming Communities Through Skills and Hope In the heart of Somerset West, the Rdmcassa Community Center is quietly changing lives. Facilitator by Chris Janneke, this remarkable initiative offers free programs ranging from computer skills to job readiness training for unemployed youth and women seeking better opportunities. What began as a simple idea has blossomed into a powerful force for change, helping matriculants find direction, supporting college applications, and building confidence in those who need it most. See omnystudio.com/listener for privacy information.

Travel Time with Tracey and Tash: Escape to Langebaan Dreaming of a quick getaway that feels worlds away from the daily grind? This week, Tracy and Natasha take us on a virtual journey to Langebaan, a charming coastal gem just an hour from Cape Town. This West Coast paradise offers the perfect weekend escape without the hassle of extensive travel time—proving that sometimes the best adventures are right in your backyard. See omnystudio.com/listener for privacy information.

Confidence doesn’t show up before you start — it grows because you start. This #MotivationalMonday, Tracey Lange and Lucia Dramat share why confidence isn’t something you wait for, it’s something you build through action and persistence. What’s one small step you can take today to move closer to your goals? Click on the audio player for more. This initially aired on Monday, 29 September 2025.See omnystudio.com/listener for privacy information.

This originally aired on 26 September 2025.See omnystudio.com/listener for privacy information.

Find out what's happening around the City with Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.

Tracey Lange is shining a spotlight on the powerhouse women shaping our world. Our #WCW and Leading Lady is Anne Siroky, Founder and Managing Director of Future Factory, MC, Motivational Speaker, Coach, and Mentor. At 65, Anne continues to inspire with a legacy of excellence in both sport and community upliftment. From being crowned SA’s former No.1 beach volleyball player to receiving multiple awards, Anne’s journey is proof that passion + purpose = impact. Here’s to a true game-changer who continues to lead with strength, spirit, and heart.See omnystudio.com/listener for privacy information.

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.

Empowering young adults in South Africa's disadvantaged communities to become teachers - hear how this new NPC aims to change the future for 120 youth. Roberta LaRue, Operations Director of the Ma Se Kind Education Project NPC, joins the show to discuss their mission to train and employ young adults from the Cape Flats as teachers. By providing them the education and support needed to earn a teaching degree, Ma Se Kind aims to place 120 new teachers in underserved schools over 4 years - starting with 30 in 2023. Roberta explains their selection process, the partnerships enabling this program, and the dire need for more qualified math and science teachers in township schools.See omnystudio.com/listener for privacy information.

Do you have a nagging idea that won't leave you alone? An itch to start something new? Tzvia Hermann, founder of The Laser Beautique, shares her journey of turning a personal frustration into a thriving business that helps others. Learn how she overcame self-doubt and outside naysayers to launch a company that now empowers franchisees across South Africa.See omnystudio.com/listener for privacy information.

Travel locally with Tracey and Natasha as they explore the hidden gems of the Western Cape. This week, they're sipping wine and gin in Rawsonville. Tracey and Natasha chat about their weekend getaway at Opstal Wine Estate. They enjoyed the beautiful mountain cottages, wine and cheese tastings, and even a local gin distillery. Rawsonville offers plenty of adventures from 4x4 trails to fly fishing, perfect for families or couples. The majestic Bainskloof Pass is a must-see Instagram hotspot. Now is the best time to visit before tourists flock for Heritage Month. Check out Natasha's social media for travel photos.See omnystudio.com/listener for privacy information.

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe. Tracey and Natasha are spilling the tea on their favourite hidden gems just a short drive from the city. Tune in to hear Natasha's recent experience at the breathtaking Canisa Mountain Lodge in Robertson, known for its world-class wine and natural beauty. You'll also get tips for making the most out of a weekend getaway, like leaving early, catching the sunset, going wine-tasting, exploring nature reserves, river cruising, golfing, and more. Don't miss these insider local travel tips - listen to the full episode now to start planning your next weekend getaway!See omnystudio.com/listener for privacy information.

Denim Richards is in Cape Town and popped by to chat to Tracey about his latest project with Primedia Studios. These two powerhouse content creators will work together to produce stellar local versions of four of the world’s finest television talent shows. RELATED: Hollywood star Denim Richards’s Opulent Entertainment Group and Primedia Studios join forces to spotlight African talent Click on the audio player to hear the full conversation. This initially aired on Wednesday, 3 September 2025.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Kfm 94.5's Tracey Lange caught up with Singer and Suidooster Actress, Natasha van der Merwe. Click on the audio player to listen to the full conversation. This initially aired on Thursday, 21 August 2025.See omnystudio.com/listener for privacy information.

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Jorgina Heugh, a powerhouse from Atlantis. She’s a mom, beauty entrepreneur, and community builder who founded Adore Her By G

Tracey Lange is recognising Leading Ladies in local communities throughout women's month; women who actively go out into their communities with one goal: make a positive impact. Today’s Leading Lady is Kathleen Truter, a teacher with 46 years of experience who came out of retirement after seeing the literacy gap in her community. Click on the audio player to listen to the full conversation. This initially aired on Wednesday, 13 August 2025.See omnystudio.com/listener for privacy information.

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Suzanne Mostert who is secretly nominated by her best friend, Cheyenne Haas. Click on the audio player to listen to the story. This initially aired on Tuesday, 12 August 2025.See omnystudio.com/listener for privacy information.

Kfm 94.5's Tracey Lange speaks to Melisha Moodley of Travel Direct. Tracey Lange and the Tracey Lange Cares (TLC) initiative got involved to bring back the group of BT Football Academy players and coaches who are currently stranded in Europe. Melisha of Travel Direct has offered her services to bring back these stranded boys pending donations from the public. South Africans rallied behind the stranded team, and enough money was raised to bring them home. The boys will be on various flights back home with the coaches by Thursday afternoon (24 July). Click on the audio player to listen to the full conversation. This initially aired on Tuesday, 22 July 2025.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

On this Tracey Lange Cares feature, Tracey chats with Suzy from the Knysna Initiative for Learning and Teaching, an NPC making quality education possible for the children of Knysna. See omnystudio.com/listener for privacy information.

Did you know that we make about 35,000 decisions every day? Today on #MotivationalMonday with Tracey Lange and Lucia Dramat, we chat about avoiding decision fatigue, and making more impactful decisions. Here's a simple exercise to help you achieve that: Simplify one area — like your wardrobe, meals, or morning routine — to free up mental energy. Lucia says that every small decision chips away at your willpower. Great leaders simplify the routine so they can excel at the extraordinary.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Tracey Lange speaks to Michelle van Zyl, Fundraiser at Camphill Farm, a community in Hermanus for intellectually disabled adults to farm, take care of animals and learn skills.See omnystudio.com/listener for privacy information.

Tracey Lange speaks with Anja van Beek, a Talent & Culture Strategist, Leadership & HR Expert and Executive Coach, about what to do when your friend becomes your manager. See omnystudio.com/listener for privacy information.

Tracey Lange speaks to young author, Willow Classen, about her self-published book, "Monster Plants: The Thornstons' Wild Garden Adventure" which you can get on Amazon: https://zurl.co/2eBC0. See omnystudio.com/listener for privacy information.

Tracey Lange chats with Fabian Jood from Empower, a non-profit organisation that seeks to empower communities through job creation, community development, education development and emergency relief. See omnystudio.com/listener for privacy information.

Tracey chats to Elsabe van Zyl-Felix, Advertising & Sponsorship Manager SPAR Western Cape & Namibia, about Race Day on 30 March 2025. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Tracey Lange chats to Yamkela Kasana, Marketing & Events Coordinator at Bridges For Music, in this edition of Tracey Lange Cares. Brought to you by Pepsi Zero Sugar, the official beverage partner of Galaxy Kday. Bridges For Music is a non-profit organization that empowers young people from underserved communities through music education, mentorship, and access to the global music industry. They also offer access to world-class music production, performance, and business training, helping aspiring artists develop their skills and build sustainable music careers. This initially aired on Wednesday, 19 March 2025.See omnystudio.com/listener for privacy information.

Tracey Lange chats with Kristy Weterings, a career coach specializing in helping people transition into meaningful and fulfilling careers. If you feel stuck in your job and don’t know what to do next. See omnystudio.com/listener for privacy information.

Tracey Lange chats to Kamini Pather, South African chef, television personality, and author. She rose to prominence as the winner of MasterChef South Africa and has since hosted and produced food-travel shows like Girl Eat World, and is now releasing her first full-length cookbook All Dahl’d Up.See omnystudio.com/listener for privacy information.

Tracey spoke to Kayla Swarts, Leigh Fortuin and Alichia Willemse ahead of the second World Rugby HSBC Sevens Challenger 2025 tournament. It takes place on Friday, 7 and Saturday, 8 March at Athlone Stadium. You can get your tickets via Quicket. See omnystudio.com/listener for privacy information.

Today on TLC Tracey speaks to Lionel Dreyer from Alta du Toit Centre, a not-for-profit professional service provider supporting and enabling adult persons with intellectual impairment.See omnystudio.com/listener for privacy information.

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the growth mindset and how it can benefit you. See omnystudio.com/listener for privacy information.

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

This week on #MotivationalMonday, Tracey Lange and Lucia Dramat chat about making things happen in your life and chasing your dreams. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Aimee Lentz, Chief Operations & Marketing Officer at Jewelvest Click on the audio player to listen to the full conversation. This originally aired on Wednesday, 12 February 2025.See omnystudio.com/listener for privacy information.

Today on #TLC as Tracey Lange sits down with Samantha Le Roux to discuss Cornerstone Woman, a powerful not-for-profit organization. Founded in 2016, Cornerstone Woman helps individuals and families trapped in cycles of abuse find a path to a fresh start. This incredible team offers a safe space for women to connect, heal, and break free from abuse.See omnystudio.com/listener for privacy information.

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Christel House empowers children from the most vulnerable communities to rise above adversity, realise their potential, and become thriving citizens in a more equitable South Africa. This conversation originally aired on 5 February 2025.See omnystudio.com/listener for privacy information.

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Christelle Scott, Marketing Manager for Nandos. Click on the audio player to listen to the full conversation. This originally aired on Wednesday, 5 February 2025.See omnystudio.com/listener for privacy information.

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the key ingredients of true confidence. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Tracey speaks with 15-year-old Michael-Daniel Bam, who is a true inspiration. Through his incredible work with the Michael Daniel Bam Foundation NPC, he’s making a huge impact by providing meals and U-Turn vouchers to the homeless. See omnystudio.com/listener for privacy information.

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Corne Koch, Head of Convention Bureau at Wesgro. See omnystudio.com/listener for privacy information.

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.