It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform for women to share their uplifting stories, is presented by 'Woman of Wonder' award winner, Tracey Lang…
On this Tracey Lange Cares feature, Tracey chats with Suzy from the Knysna Initiative for Learning and Teaching, an NPC making quality education possible for the children of Knysna. See omnystudio.com/listener for privacy information.
Did you know that we make about 35,000 decisions every day? Today on #MotivationalMonday with Tracey Lange and Lucia Dramat, we chat about avoiding decision fatigue, and making more impactful decisions. Here's a simple exercise to help you achieve that: Simplify one area — like your wardrobe, meals, or morning routine — to free up mental energy. Lucia says that every small decision chips away at your willpower. Great leaders simplify the routine so they can excel at the extraordinary.See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Michelle van Zyl, Fundraiser at Camphill Farm, a community in Hermanus for intellectually disabled adults to farm, take care of animals and learn skills.See omnystudio.com/listener for privacy information.
Tracey Lange speaks with Anja van Beek, a Talent & Culture Strategist, Leadership & HR Expert and Executive Coach, about what to do when your friend becomes your manager. See omnystudio.com/listener for privacy information.
Tracey Lange speaks to young author, Willow Classen, about her self-published book, "Monster Plants: The Thornstons' Wild Garden Adventure" which you can get on Amazon: https://zurl.co/2eBC0. See omnystudio.com/listener for privacy information.
Tracey Lange chats with Fabian Jood from Empower, a non-profit organisation that seeks to empower communities through job creation, community development, education development and emergency relief. See omnystudio.com/listener for privacy information.
Tracey chats to Elsabe van Zyl-Felix, Advertising & Sponsorship Manager SPAR Western Cape & Namibia, about Race Day on 30 March 2025. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tracey Lange chats to Yamkela Kasana, Marketing & Events Coordinator at Bridges For Music, in this edition of Tracey Lange Cares. Brought to you by Pepsi Zero Sugar, the official beverage partner of Galaxy Kday. Bridges For Music is a non-profit organization that empowers young people from underserved communities through music education, mentorship, and access to the global music industry. They also offer access to world-class music production, performance, and business training, helping aspiring artists develop their skills and build sustainable music careers. This initially aired on Wednesday, 19 March 2025.See omnystudio.com/listener for privacy information.
Tracey Lange chats with Kristy Weterings, a career coach specializing in helping people transition into meaningful and fulfilling careers. If you feel stuck in your job and don’t know what to do next. See omnystudio.com/listener for privacy information.
Tracey Lange chats to Kamini Pather, South African chef, television personality, and author. She rose to prominence as the winner of MasterChef South Africa and has since hosted and produced food-travel shows like Girl Eat World, and is now releasing her first full-length cookbook All Dahl’d Up.See omnystudio.com/listener for privacy information.
Tracey spoke to Kayla Swarts, Leigh Fortuin and Alichia Willemse ahead of the second World Rugby HSBC Sevens Challenger 2025 tournament. It takes place on Friday, 7 and Saturday, 8 March at Athlone Stadium. You can get your tickets via Quicket. See omnystudio.com/listener for privacy information.
Today on TLC Tracey speaks to Lionel Dreyer from Alta du Toit Centre, a not-for-profit professional service provider supporting and enabling adult persons with intellectual impairment.See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.
This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the growth mindset and how it can benefit you. See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.
This week on #MotivationalMonday, Tracey Lange and Lucia Dramat chat about making things happen in your life and chasing your dreams. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Aimee Lentz, Chief Operations & Marketing Officer at Jewelvest Click on the audio player to listen to the full conversation. This originally aired on Wednesday, 12 February 2025.See omnystudio.com/listener for privacy information.
Today on #TLC as Tracey Lange sits down with Samantha Le Roux to discuss Cornerstone Woman, a powerful not-for-profit organization. Founded in 2016, Cornerstone Woman helps individuals and families trapped in cycles of abuse find a path to a fresh start. This incredible team offers a safe space for women to connect, heal, and break free from abuse.See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Christel House empowers children from the most vulnerable communities to rise above adversity, realise their potential, and become thriving citizens in a more equitable South Africa. This conversation originally aired on 5 February 2025.See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Christelle Scott, Marketing Manager for Nandos. Click on the audio player to listen to the full conversation. This originally aired on Wednesday, 5 February 2025.See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.
This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the key ingredients of true confidence. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tracey speaks with 15-year-old Michael-Daniel Bam, who is a true inspiration. Through his incredible work with the Michael Daniel Bam Foundation NPC, he’s making a huge impact by providing meals and U-Turn vouchers to the homeless. See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Corne Koch, Head of Convention Bureau at Wesgro. See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Set the date for 15 March when the Cape Town Carnival will be in Green Point. See omnystudio.com/listener for privacy information.
Tracey Lange chats with GrowZA , Social Investment Agency about their mission to connect African development opportunities with global resources, harnessing the dedication of social investors to accelerate social progress aligned with global frameworks for sustainable development.See omnystudio.com/listener for privacy information.
Comedian - and former teacher - Dalin Oliver joins Tracey Lange to chat about the first week of back-to-school and shares some hilarious advice for parents. See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Jurie Bruwer, Manager of Cape Town Central City Improvement District (CCID) about the City's safety during the festive season. In collaboration with the City of Cape Town’s Law Enforcement agencies and SAPS, the CCID is rolling out an enhanced safety strategy. Hear more by clicking on the audio player. This conversation initially aired on Tuesday, 17 December 2024.See omnystudio.com/listener for privacy information.
For most people, their 60s is a time to slow down and smell the roses, but not for Alvin and Jean Witten. Instead, they went to Mozambique to search for churches and officially count the 1300+ congregations known to exist there over five years. Listen to their story by clicking on the audio player. This conversation initially aired on Tuesday, 3 December 2024.See omnystudio.com/listener for privacy information.
Tracey Lange's #WCW this week is MC, singer, actress and brand ambassador, Anlia Etzebeth. In addition to being a powerhouse all on her own, she just so happens to be married to the most-capped Springboks player of 2024 and back-to-back world rugby champ, Eben Etzebeth. Click on the audio player to listen to the conversation. This conversation initially aired on Wednesday, 11 December 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Hannah Neil, Head of Marketing at Poetry. Poetry has partnered with Harambee Youth Employment Accelerator, a non-profit social enterprise that tackles youth unemployment, on their SmartWorks programme which works to donate pre-loved dresses to disadvantaged job seekers. Click on the audio player below to listen to the conversation. This conversation aired on Wednesday, 11 December 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Rolene Strauss, former Miss South Africa and the third South African woman crowned Miss World in 2014. Strauss' passion include using her life experiences and background as a woman 'to help you to take control and become the queen God created you to be' while reigning as the queen of her entrepreneurial journey as a sunglasses business owner. Hear more by clicking on the audio player below. This conversation initially aired on Wednesday, 4 December 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Kool & the Gangs co-founder, Robert 'Kool' Bell who says his upcoming shows with Earth, Wind & Fire Experience by Al Mckay will 'bring the party' while confessing that Cape Town is his favourite City! Click on the audio player to listen to the full conversation. This interview originally aired on Wednesday, 27 November 2024.See omnystudio.com/listener for privacy information.
Comedian, Dalin Oliver sat down with Tracey Lange to share about his teaching days, his love for SA, and his award-winning international stand-up show, 90 Day Comedian. This conversation originally aired on 26 November 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living, about World Sugar Awareness Week (18-24 November). Jennings emphasises the unique risks posed by sugar in liquid form, stresses the role of education in reducing sugar consumption and discusses five practical strategies to curb sugar intake. Click on the audio player to listen to all this and more. This conversation initially aired on Monday, 25 November 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Jasmine Cho, one of the competitors in the inaugural Women's Division at the 2024 edition of Red Bull King of the Air. Originally from Seoul, South Korea, Jasmine Cho moved to the United States at the age of two and grew up with a passion for sports, excelling in track and field as a competitive 400m runner. Click on the audio player to hear how Cho's preparing for the race... This conversation aired on Wednesday, 20 November 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Wyndham Ewerts, Editor of the Knysna-Plett Herald who shares an update on the 25-ton truck which over turned on the N2, landing up in the Knysna Lagoon. Click on the audio player to hear the full story. This conversation aired on Wednesday, 20 November 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Co-Founder of Tiny Owls, Wayne Allen. World Adoption Day is commemorated annually on 9 November and Tiny Owls is an organisation that provides shelter, care and safety to abandoned children while helping them find forever homes through adoption. Tiny Owls also advocate for the importance of adoption and how life-changing it can be while highlighting the urgent need for safe, nurturing spaces for South Africa's vulnerable children. Click on the audio player to listen to the full conversation. This conversation originally aired on Monday, 18 November 2024.See omnystudio.com/listener for privacy information.
December holiday breaks are incoming. But the one thing we all dread about a flight and try to keep locked in the back of our mind, is losing a valuable item on-board a flight and only realising it was left behind at the airport. Tracey speaks to a representative from LIFT about their 'Lost and Found Index,' to establish which items are most commonly left on board. Click on the audio below to listen to the full conversation. This originally aired on Tuesday, 8 October 2024.See omnystudio.com/listener for privacy information.
Tracey speaks to the Nyanga hiking club organiser Dani Saporetti. A hiking club was started in Nyanga to get the youth out of the township and into the beautiful wilds of Cape Town. Click on the audio player to listen to the full conversation. This conversation aired on Wednesday, 2 October 2024.See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Dr. Kieck about breast cancer and the importance of breast imaging. Dr. Kieck is a distinguished radiologist at Morton & Partners Radiologists and one of only three specialists in South Africa to have completed the prestigious European Diploma in breast imaging. See omnystudio.com/listener for privacy information.
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