Caught on the Mike...

Joining me on the show are Nico Bryant and Sam Gellerstein of SNACKTIME. You may know them as the house band on Jason Kelce's ESPN late-night show, but it won't be long before they're known for much more. What started as a street performance project has evolved into one of the most electrifying live acts in music. Blending funk, soul, hip-hop, and rock with an infectious sense of community, SNACKTIME has built a loyal following the old-fashioned way: earning it one show at a time. We discuss the band's journey, the growth of their sound, life on the road, and how they've turned grassroots buzz into national momentum. We also explore the power of authentic connection and why their music is resonating with audiences across the country. Whether you're already a fan or discovering them for the first time, this conversation offers a look inside one of music's fastest-rising bands.

With Tropidelic's 10th studio album, First Light, dropping June 26, Matthew Roads and I spend a lot of time talking about the road that led to this release. We discuss the evolution of the band's sound, working with a new production team, the creative process behind the album, and recently released singles like "No Fear," "Follow Your Nature," and "Home To You." We also dive into the band's growth over the years, building one of the most loyal fan communities in music, life on the road, and what continues to drive Tropidelic after all these years. Matthew is thoughtful, honest, and passionate about both the music and the people who support it, which makes for a great conversation.

Matthew Roads of Tropidelic joins Caught On The Mike for a conversation about the band's incredible journey from Cleveland's local music scene to becoming one of the most respected independent acts in the country. Matt discusses the creative process behind Tropidelic's upcoming album First Light, the inspiration behind the new single "No Fear," and why this record feels like a defining moment for the band. We also dive into the challenges of building a career without following the traditional industry playbook, creating community through Sunny Days and Everwild Music Festival, staying connected to their Cleveland roots, and what continues to drive them after years of success. Along the way, Matt shares stories from the road, lessons learned from touring with artists like 311, Dirty Heads, and Lupe Fiasco, and reflects on milestone moments ranging from performing at Red Rocks to throwing out the first pitch at a Cleveland Guardians game. Whether you're a longtime Tropidelic fan or discovering the band for the first time, this episode offers an honest look at perseverance, creativity, and building something that lasts.

Mark O'Connell and Eddie Reyes join Caught On The Mike to discuss the formation of their new band, ME., and the journey behind their debut album, ALL GOOD THINGS. After spending nearly a decade apart following their departures from Taking Back Sunday, Mark and Eddie reconnected with no expectations beyond making music together. What began as a creative experiment evolved into an entirely new band built on trust, growth, and a shared desire to move forward rather than revisit the past. In this conversation, we discuss the emotional story behind their debut single "Special," the process of writing without a frontman, bringing vocalist Mike Jansen into the fold through an open casting call, and why ME. represents a fresh start instead of a reunion. We also dive into creativity, accountability, personal growth, and what it means to build something new after years of experience in the music industry. This is an honest conversation about reinvention, friendship, and finding purpose in the next chapter. Listen to ME.'s debut single "Special" now and watch for their debut album ALL GOOD THINGS, arriving July 24, 2026.

Thirty years after Sublime's self-titled album became one of the most influential records of the 1990s, the band's story continues with a new generation at the helm. On this episode of Caught on the Mike, Mike sits down with Jakob Nowell for an honest conversation about family, legacy, music, and the unique experience of carrying one of rock's most recognizable names while forging his own artistic path. Jakob reflects on growing up surrounded by the legacy of his father, Bradley Nowell, his journey as a musician outside of Sublime, and the unexpected road that led him to joining Eric Wilson and Bud Gaugh in writing the next chapter of the band. The conversation explores the emotional process behind Sublime's first new album in nearly three decades, Until the Sun Explodes, and what it means to honor the past while creating something entirely new. The two also discuss the power of music to connect generations—a theme that resonates deeply as fans who grew up with Sublime now share those same songs with their children. From stories about Bradley's lasting influence to the future of Sublime, this is a thoughtful and personal conversation about music, family, grief, growth, and the enduring impact of songs that continue to bring people together. #CaughtOnTheMike #Sublime #JakobNowell #AlternativeRock #PunkRock #SkaPunk #Podcast

For more than 20 years, Mayday Parade has been one of the defining bands of the pop-punk and emo scene. From packed clubs and Warped Tour parking lots to sold-out venues around the world, they've built a career that has stood the test of time while continuing to connect with new generations of fans. On this episode of Caught on the Mike, guitarist Brooks Betts joins me for a conversation about the band's incredible longevity, staying creative after two decades together, the evolution of the scene, life on the road, and the challenges and rewards of keeping Mayday Parade moving forward year after year. We also discuss the band's ambitious anniversary era, the collaborative songwriting process behind recent music, the return of Vans Warped Tour, and what it means to still be creating and performing at a high level twenty years into the journey.

Atta Boy joins Caught On The Mike to discuss the making of their new album Silt, a record built through years of friendship, long-distance collaboration, and creative trust. In this episode, Mike sits down with Eden Brolin, Freddy Reish, Dashel Thompson, and Lewis Pullman to talk about growing up together, forming the band as teenagers, and how they've continued creating music despite being separated by thousands of miles. The conversation dives into the themes behind Silt, the evolution of their songwriting process, the inspiration behind songs like "Full Cloud," and the challenges and advantages of making music remotely. The band also reflects on revisiting old memories through "Full Cloud" video, experimenting with new sounds and textures on the record, and why their connection as friends remains the foundation of everything they create. If you're a fan of thoughtful songwriting, indie rock, and hearing the stories behind the music, you're going to enjoy this one. #AttaBoy #Silt #IndieRock #CaughtOnTheMike #MusicPodcast

Known for creating uplifting, genre-bending music and the global smash hit "Sunday Best," Colin Padalecki returns with a brand new chapter for Surfaces and the release of "Call Me When You're Home," the first single from the band's upcoming seventh studio album. In this conversation, Colin opens up about navigating one of the most difficult periods of his life, how music became a source of healing, and the inspiration behind a new collection of songs centered around growth, resilience, and finding the good again. We also discuss the evolution of Surfaces, building a creative community with fans, the process of sharing music in real time through social media, and what listeners can expect from the band's next era. This is an honest and inspiring conversation about creativity, perspective, and the power of music to connect people. Listen to Surfaces: https://surfacesmusic.com

JP Clark has spent years helping shape some of the biggest records in alternative pop, rock, and hip-hop — working alongside artists like Bryce Vine, blink-182, blackbear, Lukas Graham, Thirty Seconds to Mars, and more while generating over 3 billion streams worldwide. But after years behind the scenes as a songwriter and producer, JP is now stepping fully into the spotlight as an artist with a sound that blends alt-punk energy, emotional honesty, and modern pop production. In this episode of Caught On The Mike, JP opens up about the pressure of hitmaking, the lessons he learned from legendary songwriter busbee, the mental side of the music industry, and what it means to create authentic art in an overstimulated digital world. From songwriting sessions to personal identity, this conversation dives into the highs, burnout, evolution, and realities behind a career most people only see through streaming numbers and credits. #JPClark #CaughtOnTheMike #MusicPodcast #AlternativePop #Songwriter #Producer #PopPunk #MusicIndustry

Phillip “Pip” Henderson joins Caught on the Mike for a conversation centered around resilience, entrepreneurship, leadership, and the growth of combat sports in the Midwest. As the driving force behind Dynasty Combat Sports and Disorderly Conduct MMA, Pip has helped build Nebraska's premier combat sports promotion while also leading successful ventures in construction, development, and manufacturing. From overcoming adversity at a young age to creating opportunities for fighters, entrepreneurs, and communities, Pip's story is rooted in discipline, vision, and refusing to let circumstances define the future. Throughout the episode, we dive into the rise of Dynasty Combat Sports, the evolution of Midwest MMA, balancing multiple businesses across different industries, handling pressure as a leader, and why creating opportunities for others has become such an important part of Pip's journey. A powerful conversation that goes far beyond fighting. #CaughtOnTheMike #DynastyCombatSports #MMA #Entrepreneurship #Podcast

From sharing stages with The Rolling Stones, Muse, and The Cult to landing music across UFC, WWE, blockbuster films, and major video game franchises, Des Rocs has quietly built one of the most compelling stories in modern rock. But behind the explosive live performances, leather-clad swagger, and cinematic sound is a journey marked by setbacks, uncertainty, industry struggles, and a serious health scare that nearly changed everything. In this episode, Des Rocs opens up about the making of the upcoming album To Hell And Back and the years of pressure, frustration, and personal growth that shaped it. The conversation dives into recording the album live to capture its raw intensity, battling through a painful spinal condition during the process, and searching for something timeless in an era where authenticity can feel increasingly rare. We also discuss the changing landscape of rock music, building a loyal audience from the ground up, the impact of hearing his music featured by UFC and WWE, collaborating with Zayn, and why the spirit of rock ‘n' roll still matters now more than ever. At its core, this is a conversation about creative obsession, survival, and continuing to push forward when the odds say otherwise.

If you've been tapped into the reggae rock scene over the last few years, there's a good chance The Elovaters have been on your radar—and if not, this is the episode to change that. On this episode of Caught on the Mike, I sit down with Jackson Wetherbee to talk about the journey from local Massachusetts shows to chart-topping success and sold-out crowds across the country. We get into the early days as The Cornerstone, the breakout moment with Defy Gravity, and how the band has continued to evolve their sound through projects like Castles and Endless Summer. Jackson opens up about the realities of life on the road, the pressure that comes with success, and the importance of staying grounded while everything around you scales up. We also dive into the creative process behind their upcoming album Shark Belly Motel, what makes this chapter different, and how collaborations with artists like Bryce Vine and Jared Watson helped shape the record. Plus—we talk about what it means to headline Red Rocks Amphitheatre, one of the most iconic venues in the world, and how moments like that redefine what “making it” really looks like. If you're into real conversations about music, growth, and building something that lasts—this one's for you.

After five years away from releasing new music, Big D and the Kids Table return with renewed energy and a fresh perspective—and in this episode of Caught on the Mike, frontman David McWane breaks it all down. From their roots in the Boston ska scene to becoming one of the most consistent and independent voices in punk, Big D has spent decades doing things their own way. David joins the show to talk about the band's upcoming album The Good Ole American Saturday Night, the meaning behind their new single “Whiplash,” and how they've managed to stay creatively inspired after more than 30 years. This conversation dives into the band's evolution, the freedom that comes with carving your own path, and the mindset that fuels their legendary live shows. It's a look at what it takes to last in music without chasing trends—and why Big D continues to connect with fans across generations. If you're into ska, punk, high-energy live music, or stories about longevity and passion in the independent music world, this episode delivers.

Alt-pop disruptor tiLLie joins Caught On The Mike for a raw, unfiltered conversation about her explosive new EP i miss when monsters were only shadows. Known for blending glittery pop hooks with grungy guitars and emotional intensity, tiLLie opens up about the real-life experiences behind her music—touching on mental health, trauma, empowerment, and her ongoing creative evolution. We get into the meaning behind “earn a living,” the emotion and intention driving this latest project, and how she's carved out a genre-bending sound that refuses to sit in one lane. tiLLie also breaks down her songwriting process, working with collaborators, and what it looks like to turn chaos into something both powerful and honest. The conversation also taps into her upcoming 2026 run, including Warped Tour stops in Washington D.C., Long Beach, and Orlando, and how her live shows have become a full-on cathartic experience for fans. If you're into alt-pop, dark pop, and emotionally driven music, or artists pushing boundaries like mgk and Bishop Briggs, this episode dives deep into the mindset, music, and momentum behind one of the most compelling voices in the space right now. From mental health conversations to new music and what's next, this is tiLLie at her most real.

In this episode of Caught on the Mike, I sit down with Shane Told—frontman of Silverstein and host of Lead Singer Syndrome. We dive into Shane's journey from the early days of the post-hardcore scene to building one of the most consistent and enduring bands of the last two decades. He opens up about how his role as a frontman has evolved, what keeps the band creatively driven after 20+ years, and how their latest double album, Antibloom / Pink Moon, came together during a transformative stretch in Joshua Tree. We also get into the Camp Screamo Tour with Story of the Year—why it's taken this long to happen, what fans can expect from the setlist, and how the band is balancing nostalgia with pushing forward. Plus, Shane breaks down what podcasting has given him through Lead Singer Syndrome that he doesn't get from being on stage—and how those conversations have reshaped his perspective as an artist. If you've followed Silverstein from the beginning or you're just discovering them now, this episode is a deep dive into longevity, evolution, and staying passionate about your craft. #Silverstein #ShaneTold #LeadSingerSyndrome #PostHardcore #Emo #CampScreamo #StoryOfTheYear #AlternativeMusic #MusicPodcast #CaughtOnTheMike

21-year-old composer Jeremy Abboud—aka The Rockyts—joins Caught on the Mike for a deep dive into independence, creativity, and building a sound entirely your own. From recording every instrument in his basement studio to surpassing 3.5 million streams without a label, Jeremy is proving what's possible when you fully trust your vision. We get into his latest single Wonder, the second release from his upcoming third album, and unpack the wild reality of writing songs in dreams—on what he calls “dream pianos.” Jeremy also reflects on working with legendary producer Eddie Kramer at just 16, charting in Canadian rock by 18, and making the move from Ottawa to Los Angeles to take things to the next level. This episode is all about creative control, momentum, and what it means to build something real—completely on your own terms.

Brian McShea of Good Terms joins Caught on the Mike for a conversation that captures a band right in the middle of their breakout moment. From humble beginnings writing and recording in bedrooms to headlining their own national tour and landing a spot on the iconic Vans Warped Tour, Brian walks through the evolution of Good Terms in real time. We dive into the impact of Burnout Deluxe, the explosive growth of “Progress,” and the emotional weight behind the music—especially in a year shaped by both personal challenges and major wins. Brian also shares what it was like working with an outside producer for the first time on “All In,” how the road has influenced their sound, and why connection with fans has become such a driving force for the band. With momentum building and “the biggest years ahead,” this episode is all about resilience, growth, and what happens when preparation meets opportunity.

Nicole Alexis didn't wait for a cosign—she built her sound, her audience, and her entire project from the ground up. In this episode, we dive into her journey from working behind the scenes as a writer and producer to becoming a fully self-made artist, handling everything from recording to engineering on her own. We talk about the grind of building a loyal online following through stripped-back covers, the moment she knew it was time to step into her own voice, and what it really means to stay independent in today's music landscape. Nicole also opens up about her upcoming EP Mirrors and Smoke, the momentum behind songs like “Don't Tell Me To Breathe,” and the story behind her latest single “Just A Friend”—a raw look at the emotional limbo between friendship and something more. If you're into real conversations about music, independence, and chasing something on your own terms—this one hits. #NicoleAlexis #IndieArtist #AltAcoustic #MusicPodcast #NewMusic

Shane Weisman is stepping into his moment—and you can hear it all over Better Luck Tomorrow.

Chris and Jay from The Strike jump on the mic for a fun, honest conversation about how a group of California friends turned a college project in Utah into a globally touring band with one of the most loyal fanbases in indie pop. We get into the early days, the LA roommate era, and how that brotherhood shaped their sound, plus what life looks like now balancing music with teaching careers, family, and everything in between. They also open up about their evolving creative process—writing and recording across different cities, collaborating with top-tier producers, and building their next chapter piece by piece. Of course, we talk about their reputation for electric live shows and what fans can expect from the No Time To Waste Tour this summer. And we wrap with their latest single “Famous”—a smooth, nostalgic track with a message that cuts deeper than its feel-good vibe, asking what we really want to be known for.

On this episode of Caught on the Mike, Mike sits down with guitarist, songwriter, and producer Greg Bergdorf. Greg spent more than 15 years as the lead guitarist and songwriter for Zebrahead, helping shape the band's signature blend of punk, rap, and rock while touring the world and performing on festivals like Warped Tour. Greg shares stories from the early Orange County music scene, the moment the band realized their music was reaching fans around the world, and what life was really like during the nonstop touring era of the late ‘90s and 2000s. He also reflects on the decision to step away from full-time touring and how he redefined his identity after nearly two decades in a globally successful band. Today, Greg continues to stay deeply involved in music as a producer, engineer, and collaborator, helping artists bring their creative visions to life while also performing with his current project, The Bourbon Brothers. This conversation dives into the evolution of the music industry, lessons learned from working with top producers, and what still fuels his passion for creating music today. If you're a fan of punk rock, the Warped Tour era, songwriting, or the behind-the-scenes side of making records, this is a conversation you won't want to miss.

For more than two decades, Story of the Year have remained one of the most influential bands in post-hardcore and emo. From the massive success of Page Avenue and the breakout anthem Until the Day I Die, to a catalog that's continued to evolve with every release, the band has built a legacy that still resonates with fans around the world. On this episode of Caught on the Mike, I'm joined by drummer Josh Wills for a conversation about the band's 20+ year journey, the pressure that followed their early success, and how they've continued to evolve their sound while staying true to what fans connected with in the first place. We also talk about the renewed momentum the band experienced with Tear Me to Pieces, how a new generation of fans began discovering the band through that record cycle, and the creative process behind their newest album A.R.S.O.N.. Josh shares insight into the songwriting process, recording with producer Colin Brittain, and how the band continues to balance family, creativity, and life on the road after more than 20 years together. It's a conversation about longevity, reinvention, and the passion that keeps Story of the Year pushing forward.

Brian Joyce and Nick Trask of Major League join Caught on the Mike to talk about the band's long-awaited return and the journey that led them back to the stage together. Formed in 2009 in New Jersey, Major League built a passionate following through relentless DIY touring and emotionally driven pop-punk and emo anthems. Their early releases — including The Truth Is…, Variables, and the 2012 full-length Hard Feelings — became staples of the early 2010s scene and connected deeply with fans who grew up in the era of VFW shows, Tumblr culture, and cross-country van tours. In this episode, Brian and Nick reflect on the band's rise, the challenges and growth that came with lineup changes, and the emotions surrounding their 2016 farewell. They also dive into the conversations that led to their reunion, celebrating 15 years of The Truth Is…, and what it means to reconnect with fans after nearly a decade away. The conversation bridges the past and present — from the raw early days of the band to this new chapter as Major League hits the road again and revisits the music that defined a generation of pop-punk and emo fans.

Ska-punk lifer Chris DeMakes joins Caught On The Mike for a conversation about longevity, songwriting, and three decades of turning punk shows into full-blown celebrations. As guitarist and vocalist of Less Than Jake, Chris has helped define the sound and spirit of ska-punk since the 1990s — blending big hooks, horn-driven chaos, and an unmatched connection with fans. In this episode, we talk about the upcoming Wake & Bake hometown celebration in Gainesville, the anniversaries of the classic albums Losing Streak and Borders & Boundaries, and why Less Than Jake has managed to keep the party going for over 30 years without ever slowing down. Chris also shares stories from the road, insights into the band's songwriting process, and how projects like his podcast Chris DeMakes A Podcast have given him a deeper appreciation for the craft behind the songs we love. From sweaty club shows to massive festivals, Less Than Jake has built a career on energy, consistency, and pure fun — and Chris breaks down how they've kept that momentum going for generations of fans.

American Vanity joins Caught on the Mike for a deep dive into identity, image, and the evolution of modern rock. Led by dual vocalists Virginia Franks (bass) and Luke Hoffman (guitar), alongside Luke Vanchure on lead guitar and Carter Dennis on drums, the band opens up about stepping into a bold new era after years of national touring as Burn The Jukebox. Now reintroduced as American Vanity, they're sharpening their songwriting, amplifying their hooks, and confronting the tension between authenticity and performance in the attention economy. We talk creative reinvention, the pressure of being seen, lessons from the road, and what it was like working with Grammy-nominated producer Matt Squire on their upcoming full-length album. This episode goes beyond music — it's about growth, risk, and owning who you are when the spotlight fades. Listen now and subscribe for more conversations with artists pushing culture forward.

On this episode of Caught On The Mike, Mike sits down with The Codefendants — the genre-smashing group of Sam King (Get Dead) and Julio “Ceschi” Ramos to talk about their explosive new chapter. We also talk about Fat Mike (of NoFx) recently taking the band to trio status. We dive deep into their latest single “Rivals” featuring hip-hop legend The D.O.C., and how their second collaboration pushes the conversation about punk and hip-hop's shared countercultural roots. The band opens up about blending scenes, battling gatekeepers, and why Crime Wave isn't a genre — it's a confession. We also get into the upcoming single “Lonely Life”, starring Jakob Nowell of Sublime in the video, and what fans can expect from their sophomore album LIFERS dropping April 3. From touring on NOFX's farewell run to sharing stages with hip-hop heavyweights, this conversation covers chaos, collaboration, and carving your own lane. Punk. Hip-hop. No rules.

On this episode of Caught on the Mike, I sit down with Seattle singer-songwriter Dylan Espeseth to talk about his new single “Whine” — a stripped-back, emotionally direct track that came together in a burst of instinct and honesty. We dive into the 15-minute writing session that sparked the song, why he intentionally leaned into a raw acoustic sound, and how teaching himself production during the pandemic completely reshaped his relationship with music. Dylan also reflects on the vulnerability behind “Falling Faster,” opening for The Rocket Summer, and what fans can expect from his debut full-length album arriving in 2026. This conversation is about trusting your instincts, embracing imperfection, and writing the songs that feel too real to fake.

Fresh off his February 16th premiere on American Idol, Jake Thistle joins me on Caught on the Mike to talk about his latest single, “Sleep On Me” — a bold, confident statement from an artist stepping into his moment. We break down the meaning behind the track, the edge and urgency in the songwriting, and how it reflects where Jake is mentally and creatively right now. With a sound rooted in classic '70s and '80s influence but sharpened for today, “Sleep On Me” feels like both a warning shot and a breakthrough. We also get into his Idol experience, working with powerhouse producer Butch Walker, and how national exposure collides with years of groundwork. This episode is about belief, timing, and what happens when the world finally starts paying attention.

On this week's episode of Caught on the Mike, I sit down with Kevin and Mike of Great Danes — a project built on experience, reinvention, and unfinished business. Longtime fans will remember Kevin and Mike from their earlier chapter in Halifax, the melodic pop-punk/emo band that helped soundtrack the mid-2000s alternative scene with high-energy anthems and emotionally charged songwriting. After years of growth, perspective, and life beyond that era, they've reemerged with Great Danes — a band that feels more refined, more intentional, and creatively fearless. In this conversation, we talk about what it really means to evolve as artists, how their Halifax years shaped them, and why Great Danes isn't about chasing nostalgia — it's about building something that reflects who they are right now. From touring memories to the creative risks that come with starting fresh, this one hits on legacy, growth, and the hunger to keep making meaningful music.

What if the one word holding you back is the word you use the most? On this episode of Caught on the Mike, Mike sits down with Carla Ondrasik—bestselling author of STOP TRYING!, former Vice President of Creative Writer Development at EMI Music Publishing, and the creator of the powerful No Try philosophy. Carla spent over 20 years helping sell millions of records, working with legendary artists like Mariah Carey, Cher, NSYNC, and Christina Aguilera, and famously discovered John Ondrasik (Five for Fighting) by hearing him sing through a wall—and choosing to act. In this conversation, she breaks down how the word “try” quietly programs hesitation and excuses, why incomplete intentions drain mental energy, how replacing “try” with decisive action activates momentum, confidence, and dopamine, and why trying harder often leads to worse results. Most importantly, she shares simple, science-backed ways to turn intention into action and finally do the things we keep saying we'll try.

On this episode of Caught on the Mike, I'm joined by Sonia of Weakened Friends for a powerful conversation about resisting numbness, reclaiming creative freedom, and screaming without self-censorship when the world feels heavy. We dive deep into the band's latest album, Feels Like Hell, a raw, instinct-driven response to burnout, apathy, and the quiet nihilism of modern life. Sonia opens up about the emotional toll of overthinking their previous record Quitter, and how intentionally doing the opposite this time: writing fast, trusting impulse, and letting songs stay sharp and unpolished-reignited their creative spirit. This conversation explores art as resistance, songwriting as a form of world-building, and the importance of being loud, honest, and emotionally present in a time when so much music feels restrained or muted. We also talk about identity, creative burnout, post-punk energy, and what it means to imagine better worlds through sound. Honest, cathartic, and unfiltered ; this episode hits straight to the solar plexus.

Author and psychiatrist Justin C. Key returns to Caught on the Mike for a powerful, in-depth conversation surrounding his new novel The Hospital at the End of the World. In this episode, we dive into AI in healthcare, the dangers of automation, the human cost of data-driven medicine, and how real-world medical training inspired one of the most timely speculative fiction novels of the year. Justin shares insight from his work as a practicing psychiatrist, the evolution from short fiction to novel writing, and why human connection in medicine can never be replaced by technology. We also talk Afrofuturism, dystopian fiction, medical ethics, and the future of storytelling in the age of AI.

Alt-pop artist CARR joins Caught on the Mike for an honest conversation about storytelling, fleeting relationships, and stepping into a bold new creative era. Fresh off the release of her new single “Mud,” CARR breaks down how one unforgettable night turned into a cinematic anthem — and how moments that don't last can still leave a permanent mark. She also dives into the making of her upcoming album CARRGIRRL, out March 20 via DCD2 Records, and what this next chapter represents for her as an artist. We talk about her unconventional path into music, from late nights working at a recording studio to catching the attention of Pete Wentz and signing to his label. CARR also reflects on life on the road, touring with Fall Out Boy, Jimmy Eat World, and more, and how live performance continues to shape her songwriting. If you're into alt-pop, alternative rock, honest lyrics, and artist journeys that don't follow the usual rules, this episode is for you.

Stanley Simmons: From Viral Moment to Americana Revival | Evan Stanley & Nick Simmons Interview In this episode of Caught on the Mike, host Mike sits down with Evan Stanley and Nick Simmons, the folk-Americana duo behind Stanley Simmons, for a conversation about creativity, connection, and finding the right sound at the right time. Though they've known each other their entire lives—and grew up immersed in music history as the sons of Paul Stanley and Gene Simmons of KISS—they never intended to collaborate. That changed after a spontaneous viral Instagram video revealed an undeniable vocal chemistry, what they describe as a “third voice,” and sparked the formation of Stanley Simmons. The conversation explores the making of their debut single “Body Down,” a song rooted in Americana, folk, blues, and classic songwriting traditions, while feeling distinctly modern. Evan and Nick discuss writing 41 songs in just 11 months, working with legendary producer Rob Cavallo (Green Day, Fleetwood Mac, Paramore), and how early bedroom demos evolved into a full-length album. They also reflect on creating music without chasing trends, navigating legacy without leaning on it, and why they believe music is medicine—a form of resilience, expression, and connection in uncertain times. If you're a fan of Americana music, folk revival, singer-songwriters, roots rock, or artists like Fleetwood Mac, Crosby Stills Nash & Young, Noah Kahan, and Harry Styles, this episode offers a thoughtful look at two artists building something honest and enduring.

Five years in, Caught on the Mike has become more than just a podcast—it's been a journey shaped by persistence, creativity, community, and a whole lot of unpredictability. In this reflective solo episode, I look back on what 2025 represented for the show: 59 episodes released, countless conversations, personal milestones, and lessons learned along the way. From evolving the format to navigating noise, burnout, and social media negativity, this episode dives into why storytelling still matters and why showing up consistently is the real win. We focus honestly about growth, resilience, and the importance of creating a positive space where meaningful stories can live. It's about choosing quality, fostering connection, and keeping perspective in a strange, often overwhelming world. As the show looks ahead to 2026, the focus is clear: deeper conversations, more collaboration, more in-person episodes, and continued commitment to making the world feel a little less disconnected—one conversation at a time. If you've been here since the beginning—or you're just finding the show—this episode is a moment to pause, reflect, and move forward together.www.caughtonthemike.com

Bill Dess — better known as Two Feet — has become one of the most distinctive voices in modern music, fusing smoky guitar work, brooding electronic production, and raw emotional storytelling. In this episode, Bill opens up about the creative process behind his signature sound, the evolution of his artistry, and the personal moments that shaped fan-favorite tracks like “I Feel Like I'm Drowning” and “Go F**K Yourself.” We explore how he approaches songwriting, what inspires his darker sonic textures, and how he's navigated the pressures of rapid success in the digital age. Whether you discovered him through a viral hit or a deep cut, this conversation offers a closer look at the mind behind the mood. Dive into an honest, creatively charged conversation with Bill Dess — Two Feet.

In this special mini-episode of Caught on the Mike, host Mike sits down with the legendary Angelo Moore — frontman of Fishbone, creator of Dr. MadVibe, and one of the most influential voices in ska, punk, and funk culture. Recorded while Angelo was literally taking a break from vacation, this shorter-than-usual conversation still packs all the energy, insight, and soul you'd expect from a man who has spent his life bending genres, breaking boundaries, and inspiring generations of musicians. Angelo talks about his early years in Southern California, the origins of Fishbone, his evolution as Dr. MadVibe, and the creative fire behind the band's latest work — including their acclaimed album Stockholm Syndrome and their explosive KEXP live session. A quick hit with a true icon. A legend who needs no warm-up. A conversation you won't want to miss.

Pennywise bassist Randy Bradbury never set out to start a new band. But one day, inspiration struck — hard — and a stream of songs began pouring out of him like they were meant to exist. What began as a personal creative outlet quickly evolved into 84 Days, a full-blown rock project fueled by instinct, collaboration, and pure musical chemistry. Joined by Grammy-winning producer Cameron Webb, the two shaped Randy's raw demos into a powerful, melodic, punk-driven record featuring contributions from Adrian Young of No Doubt, Warren Fitzgerald of The Vandals, and Erik “Smelly” Sandin of NOFX for the live lineup. In this episode of Caught on the Mike, Randy and Cameron break down the spark that started it all, the magic of the studio sessions, the themes behind their debut album, and what it means to create something for no other reason than the love of music itself. 84 Days' debut album is out now via Double Helix Records.www.84daysband.com

In the third of three special episodes of Caught on the Mike, we're joined by Hunter Harrison — a welterweight talent training between Factory X Muay Thai in Colorado and Skywalker 101 Boxing Academy in Nebraska. With a 4-1 amateur record and a reputation for crisp striking and relentless drive, Hunter steps into the cage Friday, November 21, 2025, at Dynasty Combat Sports: Seasons Beatings inside Pinnacle Bank Arena in Lincoln, Nebraska. We talk about how splitting time between two elite gyms sharpens his game, the mindset behind bouncing back stronger after setbacks, and what this fight means as he continues his climb toward title contention. Whether you're here for raw fight stories, insight into training culture, or the mentality of a true grinder, this conversation hits all the right notes.

In the second of 3 special episodes Omaha's own Zayden Edwards joins Caught on the Mike ahead of Dynasty Combat Sports: Seasons Beatings, going down Friday, November 21, 2025, at Pinnacle Bank Arena in Lincoln, Nebraska. Training out of Premier Combat Center, Zayden's been putting in the work — bouncing back from a tough submission loss, refining his craft, and staying laser-focused on growth. Known for his fast finishes and all-heart performances, he's ready to remind everyone why he's one of Nebraska's most promising young fighters. In this episode, we talk training, mindset, and the grind of chasing greatness on the regional MMA scene.

In the first of 3 special episodes of Caught on the Mike, ahead of Dynasty Combat Sports Season's Beatings- Kaleb and Mike sit down with Lincoln's own rising amateur MMA star, Easton Edmond — training out of Lincoln Brazilian Jiu Jitsu Center and fighting under the banner of Dynasty Combat Sports. With an unblemished 4-0 record, Easton is set to defend his interim lightweight title this Friday, November 21, 2025 at the Pinnacle Bank Arena in Lincoln, Nebraska. We dive into his training camp, the mindset that fuels his fight game, and what this hometown showdown really means. Whether you're a fight-fan or new to the MMA scene, this conversation gives you a front-row seat to Easton's story, his vision for the future, and how he balances the pressure and the promise.

What happens when two world-class musicians decide to take full creative control and make the music they've always envisioned? In this episode of Caught on the Mike, host Mike welcomes Jimmy McGorman and Robb Vallier — the duo behind Flight To London — to talk about their debut album, Instructions for Losing Control. After years of writing and producing for artists like Goo Goo Dolls, Avril Lavigne, Gin Blossoms, and Sabrina Carpenter, McGorman and Vallier reunite to create something that's entirely their own: a lush, synth-driven exploration they call “NEW-stalgia.” They dive into the inspirations behind the project, the beauty of creative freedom, and how frustration became the spark for their most personal music yet. From vintage analog warmth to digital precision — this conversation captures the sound, soul, and story of Flight To London.

In this episode, GRAMMY Award-winning artist and founding member of reggae royalty Morgan Heritage, Mojo Morgan, joins Caught on the Mike to share the heart and soul behind his deeply personal new project — Jamaica Love. Following the passing of his brother and bandmate Peetah Morgan, Mojo channels his roots, resilience, and the unbreakable bond of family into a sound he calls “Rasta Rock” — blending reggae, soul, country, and hip-hop into a genre all his own. We talk about legacy, healing, creativity, and how music becomes both a tribute and a torch to carry forward. It's an honest, heartfelt look at a life dedicated to culture, connection, and evolution.

Rising singer-songwriter Brendan Abernathy joins Caught on the Mike to talk about the whirlwind journey behind his debut album, the kid who got it all wrong. From a viral performance that caught the internet's attention to years spent living out of his car and playing 700+ shows across the country, Brendan's story is one of heart, hustle, and honest self-reflection. We dig into how he turned unexpected fame and heartbreak into a body of work that captures what it means to chase your dreams — even when you “get it wrong.” A candid and inspiring conversation about creativity, comparison, and finding connection through music.

Legendary drummer and Canadian Music Hall of Fame inductee Frank Zummo joins the show to talk about his powerful new book, Unbreakable Rhythm: My Journey Through Music, Wellness, and Mental Strength. Known for his work with Sum 41, Street Drum Corps, Mötley Crüe, and Linkin Park, Frank opens up about his path through music and how his workshops have evolved into a mission of mental wellness and resilience. We dig into the inspiration behind the book, the companion EP Feels, and how he continues to channel rhythm into healing and purpose. This isn't just a conversation about music — it's about finding balance, staying grounded, and staying unbreakable.