Podcasts about balance an herbal guide

This is Maria Noël Groves's second time on the show, and I'm thrilled to have her back! You can tell that Maria is an herbal teacher, because this episode is packed with in-depth herbal information about lemon balm. She shares so much wisdom about lemon balm's gifts that I just can't wait to get into the garden and work with this wonderful plant again!Maria also shared many ways to work with lemon balm, including her recipe for Lemon Balm Fresh Tincture. (You can find the link to your free, beautifully illustrated recipe card here.)When might you turn to lemon balm? Here are just a few instances when lovely lemon balm can be helpful:► When you want to improve your focus► When you're feeling stressed out or anxious, and need some nervous system support► When you need some immune system and antiviral supportBut in all of these cases, you need to know how to source or prepare the most potent herbal medicines with lemon balm. Otherwise, your results will probably be disappointing. Tune in to the entire episode for all the details so you can enjoy the most lemon balm benefits!By the end of this episode, you'll know:► How herbs can help to support you in getting a good night's sleep► What makes lemon balm such a powerful herbal ally► Why it's important to source high-quality lemon balm (or grow your own!)► Three tips for harvesting lemon balm when it is most potent► Maria's tips for making a glycerite with lemon balm► Why it's best to get to know herbs by working with them, rather than simply reading lists about what they're “good for”► and so much more…For those of you who don't know her, Maria Noël Groves is a clinical herbalist nestled in the pine forests of New Hampshire. Her business, Wintergreen Botanicals, is devoted to education and empowerment via herbal courses, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the books Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep.If you'd like to hear more from Maria, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card for Lemon Balm Fresh Tincture at: https://bit.ly/44KZonW.I'm thrilled to share our conversation with you today.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

In this “Tea Talks Roundtable,” Jiling discusses sleep with herbalists Maria Noel Groves and Tesia Love. We explore: Common sleep challenges Core habits for better sleep How herbs can support sleep Some of Maria, Tesia, and Jiling's favorite sleep herbs, recipes, and formulas! Ayurvedic milk tonics Nervine seltzers Relaxing teas Learn more about these herbalists below:

Maria Noël Groves, clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Mariais devoted to education and empowerment via online and in person classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of “Body into Balance: An Herbal Guide to Holistic Self Care” and “Grow Your Own Herbal Remedies.” Her introductory and advanced herbalist training programs will begin this spring and summer— live streamed online and in person! Find a wealth of free information about herbs on Maria's website at WintergreenBotanicals.com Jiling and Maria discuss favorite easy-to-grow herbs for a medicinal herb garden, “remedy gardens,” favorite herbs for delicious teas, increasing access for herbal classes within a for-profit business model, and more. We hope this conversation inspires your spring planting, growing, learning, and harvesting projects!  Sign up for Maria Noël Groves' newsletter at WintergreenBotanicals.com, and visit her at Instagram@marianoelgroves and Facebook@wintergreenbotanicals Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here. 

Today we welcome Mason Hutchison, founder of HerbRally, a podcast and website that promotes Herbalism education and events. He himself has completed apprenticeships at Columbine's School of Botanical Studies and Arctos School of Herbal and Botanical Studies. Mason was Events and Marketing Manger for the famed Mountain Rose Herbs for 11 years. He also is the co-organizer for one of the longest running herbal events in the USA - the Breitenbush Herbal Conference in Detroit Oregon.

Society is returning to nature after being bombarded for decades with so many pills for every ill and much of our culture causing us to be out of sync with the world around us. Developing an herbal practice for yourself can help you cultivate a deeper connection with your body and with Earth's natural cycles. In this episode, we talk about different ways you can develop a stronger relationship with plants and some tips and resources for creating your own herbal practice.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — EXPIRES MAY 11, 2022. View all podcast listener perks here.This episode is supported by the Academy of Culinary Nutrition's 2022 Culinary Nutrition Expert Program. Read my review here, or head straight to the program page and sign up for an info session.Referenced in this episode:NowAge TravelAlexis Nikole Nelson on TikTokPlantSnapBoston herb shops: Cambridge Naturals + Artemisia BotanicalsEpisode 26: Plant Wisdom With Miranda AponteEpisode 27: What's In Your Underwear?BooksWild Urban Plants of the NortheastHealing Teas: A Practical Guide to the Medicinal Teas of the WorldThe Herbal Medicine Maker's HandbookInvasive Plant Medicine Recipes From the Herbalist's KitchenBody into Balance: An Herbal Guide to Holistic Self-CareThe Herb BookBrandsWooden Spoon Herbs: Anxiety Ally + Rose-Colored GlassesIMBY: Rose Cardamom Hot CacaoRasa (get 15% off with code GOODWITCHKITCHEN)Commonwealth Center for Holistic Herbalism Herbal Study TipsHerbal Community Care ToolkitHolistic Herbalism PodcastMountain Rose HerbsHandpicked list of herbal schoolsHerbal RadioYouTube channelBlogSupport the show (https://www.buymeacoffee.com/kristenc)

Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care and Grow Your Own Herbal Remedies. Learn more about Maria and herbs at WintergreenBotanicals.com.  In this episode, Maria discusses herbs to support brain health, mental clarity, and even stress levels. She shares so much rich information on some of her favorite brain-boosting herbs- including how to grow them in your own garden or windowsill! Herbs discussed include lemon balm, peppermint, rosemary, tulsi, gotu kola, and bacopa. Connect with Maria on Instagram: @marianoelgroves or on her website, at www.wintergreenbotanicals.com ----more---- SUPPORT THIS PODCAST Your support means so much!! If this show has spoken to you or inspired you in some way, please consider subscribing to the podcast and leaving a review and rating so that others can find it more easily.   This podcast is a labor of love, and every little bit helps to keep the show going. If you'd like to make a one-time contribution to show your support, you can use this Venmo link to enter and send your preferred dollar amount. ----more---- STAY CONNECTED SUBSCRIBE: Sign up for the Dancing Sage newsletter and save 15% on your first purchase or consultation! Connect with Anna Claire and Dancing Sage Wellness: Website Instagram Learn more about my upcoming Peru Wellness Retreat HERE! ----more---- DONATIONS FOR PERU If you'd like to donate to the continuing efforts being made to assist our brothers + sisters in Peru as they navigate the challenges presented by the pandemic, you can do so on Venmo - just be sure to add a note that you're donating to Peru! You can also visit Lea Motlow's website www.golden-threads.com for more information.

Ellen and Jennifer are joined by Heather Foley, Jamie Sparkes and Lori Collins as we chat about our favorite herbal books! Make some tea, grab a comfy chair and join us LIVE!!

Today we'll listen in on a class given by herbalist Maria Noël Groves, RH (AHG) at the NOFA-NH 2020 Winter Conference. From lemon balm and ashwagandha to motherwort and passionflower, you’ll learn about the herbs you can grow in your own backyard that help foster optimal health. **To download accompanying PDF, visit us at HerbRally.** For the first time ever, Maria is offering a livestream version of her Home Herbalist Series. The course includes 9 classes and begins early June. Also for the first time,  there are two full and two half-priced need-based scholarships available. The deadline to apply is May 15. Learn more and apply here. Order signed copies of Body into Balance and Grow Your Own Herbal Remedies at www.wintergreenbotanicals.com/book/ Special bonus goodies for Grow Your Own Herbal Remedies! $5 off if you buy two books with the promo code BOOKDEAL Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care and Grow Your Own Herbal Remedies. Learn more about Maria and herbs at WintergreenBotanicals.com. Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

Plants help our planet breathe by making oxygen just as they heal us to help us breath. Last week we chatted with Clinical herbalist Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care and Grow your Own Herbal Remedies about harvesting and making medicine from the lung tonic herbal remedy garden. This week, we are sharing our own favorite herbs and formulas for lung support. See acast.com/privacy for privacy and opt-out information.

Whether it’s allergy season, fire season or cold and flu season, we herbalists love to draw on the healing power of plants to soothe, heal and balance our respiratory systems. Today, we’re talking with Clinical herbalist Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care and Grow your Own Herbal Remedies about harvesting and making medicine from the lung tonic herbal remedy garden. See acast.com/privacy for privacy and opt-out information.

Our conversation with Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care and Grow your Own Herbal Remediesabout herbal gardening was inspiring. Sue, Candace and Patrick work through their own herbal gardening projects from the seed to the bottle. See acast.com/privacy for privacy and opt-out information.

Early summer is absolute heaven for most herbalists. We get to head out into the field to start foraging. Even better – we get to garden. Today, we’re talking with Clinical herbalist Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care and Grow your Own Herbal Remedies about herbal gardening and choosing the best plants to start your own herbal remedy garden. See acast.com/privacy for privacy and opt-out information.

Join Maria Noel Groves and Missy Rohs in today’s episode as they discuss herbal applications for hot weather! Enjoy! Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.  She is the author of the bestselling, award-winning Body into Balance: An Herbal Guide to Holistic Self Care and the new Grow Your Own Herbal Remedies - signed copies can be ordered from her websitehttps://wintergreenbotanicals.com/book/ Maria also offers a range of ONLINE CLASSES including her popular Home Herbalist Series as well as an on-site herbalist training program at https://wintergreenbotanicals.com/classes/ Learn more about Maria and her offerings, and get a wealth of free herbal resources (articles, recipes, blog, videos, free class notes, virtual herb walk…) online at WintergreenBotanicals.com. You can also find her on Instagram @marianoelgroves and Facebook as Wintergreen Botanicals. Missy Rohs is a co-founder and instructor at the Arctos School of Herbal and Botanical Studies in Portland, Oregon.  She approaches herbalism with an eye to personal empowerment, community-building, and practical engagement with healing herbs.  Her relationship to plants is guided by a strong conservation ethic and a deep love of Cascadia’s ecosystems.  She grows and wildcrafts her own medicine with a focus on sustainable herbal remedies: those that grow easily in populated habitats, and those that can be harvested in the wild with minimal impact. Missy’s path to herbalism began with labor solidarity, community organizing, and police accountability advocacy.  She sees her herbal practice and teaching as another facet of working for social and environmental justice. Missy will be teaching at the upcoming Breitenbush Herbal Conference in Breitenbush, OR from September 5 - 8, 2019. Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net  

Topics covered in this episodeThe basics of a “Relax and Restore” and “Brain Boosting” gardenTips and tricks for herbal gardeningHow to process and make your own herbal remedies5 herbs that can be grown to create your own herbal allergy and sinus remedies2 herbal recipes for allergy and sinus reliefRead more about herbs for allergies at: https://wintergreenbotanicals.com/2019/03/28/natural-answers-for-allergies/About Maria Noel GrovesClinical Herbalist Maria Noel Groves, RH (AHG) runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. Maria’s a registered professional herbalist with the American Herbalists Guild and has completed studies at the Southwest School of Botanical Medicine and Rosemary Gladstar’s Sage Mountain. She is the author of the bestselling, award-winning Body into Balance: An Herbal Guide to Holistic Self Care and the new Grow Your Own Herbal RemediesConnect with Maria Noel GrovesWebsite: http://wintergreenbotanicals.com/Facebook: https://www.facebook.com/WintergreenBotanicals/Instagram: https://www.instagram.com/marianoelgroves/Buy her book "Grow Your Own Herbal Remedies" on Amazon: https://amzn.to/2FFzd8oGet signed copies and access book bonuses of “Grow your Own Herbal Remedies” here: https://wintergreenbotanicals.com/book/gyohr/Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Today’s recording is a class from Maria Noel Groves program Beyond the Home Herbalist series. She teaches this both online as well as in person in her hometown of Allenstown, NH. Here’s part of the class description: “We often take our ability to breathe for granted, but when chronic or acute illness prevents our lungs from functioning properly, it can be very scary. We’ll discuss herbs that can support the lungs in a variety of conditions including asthma, bronchitis, pneumonia, and stubborn colds.” Maria has also provide nine pages of class notes! Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.  She is the author of the bestselling, award-winning Body into Balance: An Herbal Guide to Holistic Self Care and the forthcoming Grow Your Own Herbal Remedies.  Grow Your Own Herbal Remedies releases in March 2019 and SIGNED copies are currently available for PREORDER on her website.  Maria also offers a range of ONLINE CLASSES including her popular Home Herbalist Series as well as an on-site herbalist training program,  She sees distance clients via telephone.  Learn more about Maria and her offerings, and get a wealth of free herbal resources (articles, recipes, blog, videos, free class notes, virtual herb walk…) online at WintergreenBotanicals.com. Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net