Podcasts about registered yoga teacher

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.​Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.​She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its own natural set point for weight. Learn more about Caitie:fullsoulnutrition.com@caitie.c.rdApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

You know that moment when you start to wonder, “Is it too late to start again?” Terry Tateossian is here to tell you: it's never too late—and in fact, your best, strongest, most vibrant years may still be ahead of you.In this empowering episode, Melanie sits down with Terry Tateossian, health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness brand redefining what it means to age with power, purpose, and vitality.Terry shares her own journey—from building a multi-million dollar company while battling burnout and hormone imbalance, to walking away from it all and reinventing herself at 40. Today, she's trained hundreds of women, walked in New York and Paris Fashion Weeks, and built a transformative wellness community for women.You'll hear why the old rules around fitness and aging don't work, how to fuel your body and mind with intention, and why true health starts with shifting your mindset—not shrinking your body.If you're ready to stop settling and start thriving—this conversation will meet you right where you are.

LaMone Downey Leonard, LICSW, is a therapist, clinical supervisor, and consultant with 20+ years of experience supporting BIPOC adults through anxiety, depression, life transitions, and reproductive trauma. She is the Founder and Clinical Director of Rising Hope Counseling and Wellness, a private practice rooted in culturally affirming, holistic care.LaMone's background spans schools, shelters, and community settings. As a mentor to future clinicians and a consultant for organizations, she promotes trauma-informed, equity-centered care. Her integrative style blends talk therapy with mindfulness, movement, and creative expression. She's also a Registered Yoga Teacher and dance instructor who brings joy into healing.

Send us a textToday's guest is someone who's redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through the American Council on Exercise. That might sound like a mouthful, but here's what it means: Andrea blends physiology science and movement to help people, especially those over 40, feel stronger, move better, and truly thrive as they age.She's the founder and CEO of Mighty Fit, an online platform that's helping folks ‘age backwards' through smart, sustainable fitness and nutrition. With expertise that spans functional anatomy, Chinese Medicine, myofascial release, and more, Andrea brings a refreshingly empowering approach to wellness.This isn't just another fitness chat—this conversation might just change the way you think about your body and your relationship with movement.So, get ready to be inspired. Please welcome the mighty and insightful Andrea LepcioCONNECT WITH ANDREA:Website: https://www.mighty.fit/YouTube Channel: https://www.youtube.com/@coachandrealepcioInstagram: https://www.instagram.com/coachandrealepcio/If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Eve Adler is the Ambassador for Education and Outreach at the Alzheimer's Research and Prevention Foundation. She is a Health Educator, Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, Health Correspondent, and Brain Longevity Specialist. Her diverse experiences in academia, healthcare delivery, health promotion, and media outreach have provided her with opportunities to work internationally with teams of healthcare partners and educators to develop wellness promotion programs and progressive pathways to higher education and employment.https://www.seniorcareauthority.com/resources/boomers-today/

In today's episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat DATING in 2025, including rushing into relationships, traditional values, stay at home mom vs working mom, if everyone should have children or not, the worst red flags ever seen & more.Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

In today's episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat positive reframing, forcing yourself to create positive thoughts, why first world countries have the most diseases and stress, how food affects your stress, navigating an EFT exercise & more!Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of Self-Care (ie. energy hygiene) How life's traumatic experiences gives us purpose  The benefits of "tongue resting posture" Mouth taping The impact technology is having on our breath  Take a listen to this episode and share your takeaways with Perrin and I on Instagram @OneWade and @breathewellbewell.     Sign up to be the first to know when my new interactive self-care book, 100 Mindful Moments to Balance & Energize is out. Join a free community to make self-care accessible and sustainable. Learn more: Wadebrill.com/100mindfulmoments   ***** Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.     Find more information about these offerings at www.breathewellbewell.info and follow on Instagram @breathewellbewell.    

This conversation brings us the opportunity to share with each other, New Heart Centered Choices. Choices are meant to bring us closer to our goals. While all goals are meant for our restlessness pursuit, there is always that one goals that deserves genuine and rentlessness action. Take a look further at how we can reach the truth of our expectations. Meet the Cohost Susannah Rose Stokes, co-founder of House of Embodied Metamorphosis, a 508c1 Faith-Based Organization that utilizes their own proprietary strain of psilocybin to facilitate personal transformation through retreats & coaching programs.COACHING WITH SUSANNAH@susannahrosesAND Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.LINKSWebsite: https://www.suzanneculberg.com/Facebook: https://www.facebook.com/suzanneculbergInstagram: https://www.instagram.com/suzanne_culberg/Youtube: youtube.com/@suzanneculbergMy book: https://mybook.to/suzanneculberg MEET THE HOSTMahatma Starseed is a Community Motivator who providesHealth and Life Coaching, is a Registered Yoga Teacher holds a Bachelor'sDegree in Accounting. Her role is to be committed to increasing the health& wellness in every community. As the owner of JDL Enterprises & EliteMotivation411, she focuses on providing alternative methods to your business,continue your life purpose and/or grow your empowerment within your community.Enlightenment Services available to the public are Energy Management, Advisor,Speaking, and Coach. A big believer in Humanity, Community, she has explosiveenergy to power through any situation. Creates an ALL IN atmosphere.As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on allmajor platforms (link found through Linktree below) to begin your vibrationalhealing. You can connect for one on one , Spiritual Growth Consulting or Groupworkshops. Check out the links below to see how to keep in touch with MahatmaSchedule Scared Services below⁠https://linktr.ee/EliteM41 1⁠Find out more aboutus on IG/FB  @elitemotivation411 on YOUTUBE

Business Mentorship; Keepin' It Real,  Building A Community through “Pawsitive Perspectives” with Carrie Lehtonen Season 6 Episode #216
 We meet a business owner with a Masters degree in Organizational Development who has made the transition to Holistic Health Practitioner, Yoga Instructor and Author leading wellness retreats and workshops around the world to help her clients tap into their passion and purpose.   Let's find out how Carrie went from corporate leader to business owner after surviving a heart attack, reinventing herself to build a wellness community and hosting retreats around the world to help you tap into your passion and purpose.

   Our guest joins us from Evergreen, Colorado

 "I'm an entrepreneur and storyteller. I earned a Master's degree in Organizational Leadership and spent over 18 years working in Human Resources. After surviving a heart attack, I attended the Institute for Integrative Nutrition to become a Holistic Health Practitioner. I also trained to become a Registered Yoga Teacher and Educator and started my own business, Firefly Community LLC. I published my first book, "Pawsitive Perspectives", in 2024."   A few of the tips Carrie shared:  1. Things in life we learn from our pets 2. Look for the signs and signals to change  3. One ingredient for success - determination  Read Carrie's story and connect here... Don't miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music. Thank you for joining us… We look forward to connecting with you next time for another edition of Keepin' It Real. “Funding for Entrepreneurs by Entrepreneurs”

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover practical strategies for taking charge of your identity, building clarity, and living life on your terms. Pree Poonati is a stress and anxiety consultant for The Art of Nirvana. His company helps individuals transcend stress and anxiety, guiding them toward a life of fulfillment. Pree's certifications and education include: NASM Fitness Nutrition Specialist, Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Masters in Finance and Accounting. He believes that when stress and anxiety are addressed at the mindset level, creating a desired lifestyle becomes a habit rather than a lifelong struggle. The core principles of his teachings are centered around definition and reflection, unconscious and conscious action, and review and refinement. These principles empower individuals to transform their stress and anxiety from a dreaded burden into an enjoyable experience. With over nine years of experience teaching both companies and individuals, Pree provides the necessary resources to help people succeed and develop their ideal lifestyle. Having helped over 1,000 people and counting, he is dedicated to transforming lives through his approach. Connect with Pree here:  IG: @theartofnirvana FB: https://facebook.com/theartofnirvana/ Tik Tok: @preepoonati Theartofnirvana.com Grab the freebie here: https://theartofnirvana.xperiencify.io/lesson1/order/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

As 2024 ends, we are excited to bring you a truly inspiring story. Today's guest, Lisa Kent, has embarked on a year-long journey, sharing a daily post of gratitude every single day in 2024. Each day, she shares a couple of sentences and a photo to show what she's thankful for, and it's all shared publicly on social media. We'll dive into what inspired her to start this journey, why she chose to make it public, and what unexpected lessons and blessings she's discovered along the way. To know Lisa is to love her, which is why her journey of gratitude will inspire us all to notice more, appreciate more, and perhaps even express our own gratitude in new ways.Special Guest:Lisa Kent is a transplant to Columbia, though she's made her home there for the past 18 years. Originally hailing from Arizona, she moved to the Midwest in 1995 to marry her husband, Steve Kent. Lisa is a 200-hour Registered Yoga Teacher and holds certifications in several Les Mills programs as well as in personal training. In her previous career, before moving to Missouri, she was a music therapist serving psychiatric populations. She continues to bring her love of music and her passion for fitness together to motivate and inspire. Lisa is also a writer and enjoys reflecting on the sacred in the ordinary of everyday life. She's been published in the Columbia Tribute, COMO Living magazine, and the Huffington Post. Her most recent project is a memoir-in-progress.

In this episode, you'll walk away with a plan of action to help you up-level as a yoga teacher. As this episode is being recorded in December, 2024, it's a great time to set new goals for your development as a yoga teacher for next year. However, the goals you'll discover when you listen to this episode are timeless and you can experiment with them any time of the year.    The episode begins with a description of “glowing up” and how that resonated with me as the source of the goals that you'll hear about when you listen. I then go on to share a re-cap of the prior episode, Episode 326, where I interviewed Helene Whitfield, the Chief Visionary Officer of the newly formed G.O.Y.A, the Global Online Yoga Association. I wanted to be sure if you missed it, you took the time to listen because it's really a one-of-a-kind conversation that dispels many of the misconceptions about what it means to be a Registered Yoga Teacher via Yoga Alliance. It also gives you a chance to learn about GOYA as another resource you can use to help you learn and grow.    I then share a mindset lesson designed to empower you and support you in teaching the way you want, rather than trying to please the students in your class. While it might seem counterintuitive, it truly is the path to confident teaching.    You'll then hear the 6 “glow-up” goals for 2025 and I'll walk you through each one with examples.    Action steps from this episode:    There's  a new opportunity for you: The Yoga Teacher Confidence Club. This monthly membership will allow you to access exclusive workshops and trainings that I'll host each month, along with special training guides, private videos and audio lessons and more. Doors open 12/16/24 and when you take join for just $27/month, you'll get a bonus of free access to my Mindset Method course-regularly priced at $444! To join the Club, use this link:   CLICK HERE   Next, download the free guide to confident yoga teaching HERE:    https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/   Next, DM me “Walk and Talk video” and I'll send it to you. In this week's episode, you'll learn more about the Walk and Talk technique of teaching yoga and with this video, you'll learn how to experiment with this in your classes.    One more thing: If you watch the episode on You Tube, leave a question or comment so the video gets more reach and more yoga teachers can discover it!   LINKS:   My website: www.barebonesyoga.com   Check out what's possible for you when you work with me inside my signature program: https://barebonesyoga.thinkific.com/courses/blueprint-learning-program   Download my free e book: https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/    

Dr. Josie Dovidio is a long-time dentist, registered yoga teacher and certified wellness consultant. After 22 years, she made the difficult decision to sell her practice, in order to address health issues related to the prolonged physical and mental stress inherent to dentistry. She now helps dental professionals "undo" what dentistry does to the body, mind, and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel, and Podcast. As a certified wellness consultant to dentists, she offers self-paced wellness courses, webinars and works one-on-one with clients, taking them from burnout to breakthrough via her signature program: Crown of Wellness. Dr. Dovidio lives in Southern California with her family. She is a gluten-free foodie who loves reading and traveling. You can reach her at josie@yogafordentists.net. Are You a Passionate Practitioner or a Burned Out Dentist? This Quiz Reveals Your Dentist Archetype: https://yogafordentists.net/bquiz

Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, challenges, and changes that come with parenting a young child is mindful parenting. In this episode I'm joined by Sultana Karim, a therapist with a specialty in both the perinatal period and trauma. Our conversation springs from a wonderful parenting group she runs and focuses on regulation, mindfulness, and self compassion. We discuss:Radical acceptance, and how not accepting our reality creates more suffering.Mindful parenting and how it can help you be aware of your own needs and balance meeting your needs with meting your babies needs.How we can regulate ourselves so we can approach parenting with more creativity and problem solving abilities.The importance of coregulation and how our littles look to our nervous systems to help them regulate.Mindfulness as a regulation tool in parenting.Self compassion, self kindness, and reframing negative thoughts.It was so fun seeing how much of my work overlaps with Sultana's work as far as the non-therapy specific suggestions she shares. There's so much great wisdom in this conversation, and Sultana is deeply knowledgeable. I hope you enjoy it.About SultanaSultana Karim is the Owner and Licensed Therapist at Karim Counseling Services, PLLC. She is a Licensed Professional Counselor in MD, VA, DC, & MI, a Certified Clinical Trauma Professional (CCTP), Registered Yoga Teacher, Certified EMDR Therapist, and a Certified Perinatal Mental Health Professional (PMH-C). She has over 12 years of clinical experience andspecializes in treating sexual and domestic violence, perinatal/ maternal mental health, pregnancy and infant loss, birth trauma, and childhood/attachment trauma in her practice. She strives to help parents to connect to their minds, bodies, and relationships. She also co-facilitates monthly healing circles for moms with Villa Advocacy Group. She is one of the founding members of the Virginia Maternal Quality Care Alliance and a member of the Perinatal Mental Health Coalition of Virginia and the PUSH Coalition. In these organizations, she strives to advocate and educate the community on maternal/perinatal mental health, maternal mortality, community-based collaboration and solutions, trauma-informed care, cultural humility, and implicit bias. Connect with SultanaWebsite: www.karimcounseling.orgIG: www.instagram.com/karimcounselingFB: www.facebook.com/karimcounselingConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Join us for an inspiring conversation with Geneva Montano, a Colorado native, mother of four, and seasoned birth worker since 2003. Geneva is a Registered and Professional Midwife, Certified Doula, Registered Yoga Teacher, CPR instructor, body and energy worker, teacher, mentor, author, artist, and activist. Her lifelong passion for spirituality, art, and self-exploration shines through in her work, as she supports families and learns from each unique birth experience.In this episode, Geneva dives into her book, Wisdom from the Womb, sharing how she wrote it in just six weeks and chose to self-publish. She reflects on the incredible feedback she's received from readers—many of whom have found her insights transformative, not just during pregnancy but at all stages of life, helping them release shame and guilt.Don't miss this heartfelt discussion about birth, healing, and creativity.

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women's health. From balancing hormones to supporting women through the transitions of perimenopause and menopause, Dr. Sara shares how powerful the mind-body connection truly is in our overall health.In this episode, we dive into the unique challenges women face in midlife—from stress and hormonal changes to managing it all while still showing up for ourselves. Dr. Sara also opens up about her personal health journey and how it shaped her passion for empowering women to take control of their wellness. We talk about the emotional and physical aspects of healing, the importance of mindfulness, and how our bodies are telling us what they need—if we just learn to listen.This conversation is so eye-opening and empowering, especially for those of you navigating the complexities of midlife. I can't wait for you to hear Dr. Sara's wisdom on Chinese medicine, acupuncture, and retreats designed to reset your body, mind, and spirit. Get ready to be inspired to reconnect with yourself and take charge of your health!About SaraSara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.Dr. Sara has a special focus on women's healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/Podcast: https://risingwomanproject.com/podcast-archive/Clinic:  https://www.meadowhillwellness.com@meadowhillwellness@drsarapoldmaeRemember, your ratings and reviews really do make my day!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    Diane Bovalino is a Usui/Holy Fire III online, World Peace, Karuna, and Usui/Tibetan Reiki Master, International Best-Selling Author, Intuitive Healer, Akashic Records Reader/Healer, Ama-Deus Practitioner, Crystal Healer, Registered Yoga Teacher, Passion and Purpose Coach, Reflexologist, and Brain Longevity Therapist. Diane found her way back to health after being diagnosed with breast cancer. A now 17-year survivor, Diane says it is her passion and gift to share all the healing modalities she has learned since her diagnosis to change another life as these healing methods have saved her life.  Diane is here as a Light Worker to assist others on their healing journey back to their authentic self.    She holds a Master's Degree in Business Management and has invested 19 years in leadership positions. Diane coaches women one-on-one as a Passion & Purpose Coach. She has created a sacred container to work with women who are ready to turn their challenges in life into confidence and clarity to thrive and be empowered to live the life they deserve. Diane will work with them to find the “fire” in their life that has been missing. The key is that they will work together to manifest and create the life of their dreams.   Diane is the owner of Lotus Soul Healing Arts, LLC, a healing art center that is focused on assisting the individual on their personal healing journey. She focuses on working with each client who comes to the center as their specialized Intuitive Healer. All of Diane's healing sessions at Lotus Soul Healing Arts are tailored to each client, and all of the modalities she holds can be used in any session. Diane will intuitively channel in on each visit to define what the individual needs based on listening to the feedback given by the client, reading their chakras, bringing balance and healing through Reiki, Akashic Readings, Akashic Healings, Crystals, Ama-Deus Healings, Yoga, Yoga Nidra, Meditation, Spirituality classes, and Reflexology. Diane offers programs online, in-person, and even hybrid options.    You can sign up for a one-on-one Intuitive Discovery Session with Diane at no charge to identify actions for you to take to live the life you deserve and/or schedule a healing or coaching session with her at one of the links below.  Connect with Diane below:  ·         https://linktr.ee/Lotussoulhealingarts ·         https://www.facebook.com/lotussoulhealingarts ·         https://www.instagram.com/lotussoulhealingarts ............................................................................................................................................................... Visit Katie's Pensight Page where you will find all of her offers and Author and Poetry application links: https://pensight.com/x/soulfulvalley

October Numerology: October is a 9-month in an 8-year: Closure, completion, tying things up. What are you integrating? Watch for a sense of urgency and overstimulation. Be careful with where you commit your time. October Blog: https://tiffanyharelik.com/october-2025-astrology-forecast/ 2025 Wise Skies Workbook (paperback): https://buy.stripe.com/14k5nV579e5nb8QfZe Digital Astrology Calendar: https://tiffanyharelik.com/astrology-calendar / The 2025 Predictions forecast with Sarah L'Hrar, Celeste Brooks, and Tiffany Harelik is 11/11 - reserve your seat here: https://tiffanyharelik.as.me/2025predictions   Tiffany Harelik, MA, RYT is a professional astrologer and spiritual development teacher based in Texas. As the founder of Spellbound Publishers, she has authored and produced several best-selling books that span from cooking to astrology, and yoga to beekeeping. Tiffany holds a Masters in Health Psychology, is a certified Master Teacher of Intuition, and Registered Yoga Teacher. When Tiffany is not writing horoscopes, producing honey from her rescue apiary, and enjoying church, you can find her managing music festivals, momming, or canning from her garden. Enjoy her Wise Skies digital astrology calendar or 40 Days of Spirit email product all year long. Connect with Tiffany on her Wise Skies Astrology youtube channel, podcast, adventure retreats, or membership classes at tiffanyharelik.com. What is your North Star?  Your astrology chart has the answers. Free Spiritual Development Group on FB https://www.facebook.com/groups/2517842725143223 Learn astrology & spiritual development with me in my membership: https://tiffanyharelik.com/join-the-membership/ 40 Days of Spirit - email product https://tiffanyharelik.com/40-days-of-spirit/ Join my weekly forecast newsletter http://eepurl.com/dyD29L My intuition protocol https://tiffanyharelik.com/intuition-protocol/ Listen to the podcast https://open.spotify.com/show/3ByhfN0j2UPkaMkIA6vT5j

Spirit Switchboard Episode #71 Date: Aug. 30th, 2024 Topic: Healing Journey Through the Chakras Guest: Annemarie Heckert This week Spirit Switchboard welcomes world-renowned medium Annmarie Heckert. Annmarie will discuss her debut book Enlightment: Seven Chakras to Self Discovery. Please join us in the chat and be a part of the discussion. Guest Bio: Annmarie Heckert was born a naturally-gifted clairvoyant Medium of angels and spirits, and has become world-renowned, with over 25,000 consultations to date. Annemarie is a mother of three children and a veteran of the United States Navy. She holds a bachelor's degree in English literature and holds certifications as a Reiki Master/Teacher and as a Registered Yoga Teacher/200. She combines her knowledge of the chakras and the subtle body with her clairvoyance when working with clients. In addition to private sessions, Annemarie hosts events and workshops in-person at her office in Camp Hill, PA and virtually for clients around the globe. When not working, Annemarie enjoys spending time with her three children and their beloved border collie. Guest Links Website- https://www.annmarieheckert.com/ Instagram- https://www.instagram.com/annemarieheckert Facebook-https://www.facebook.com/AnnemarieHeckertSpiritualCounseling/ Message from Kerrilynn: I want to hear from you! I want to hear about your ghost stories, paranormal adventures and occurrences. I would also love your show suggestions to cover in the future. Email me at kerrilynn.shellhorn@gmail.com. If you enjoy the content on the channel please live, subscribe and share. My deepest gratitude to you all! A formal disclaimer: The opinions and information presented or expressed by guests on Spirit Switchboard are not necessarily those of the Host or the United Public Radio Network/UFO Paranormal Radio Network and its producers. As always Spirit Switchboard strives to hold space for open, respectful dialogue with show guests and listeners. Host links: http://www.kerrilynnshellhorn.com https://www.instagram.com/theoriginalkerrilynnshellhorn.com/ https://www.facebook.com/kerrilynn.shellhorn https://www.youtube.com/@kerrilynn-SpiritSwitchboard/streams

Beginning a Journey full of confusion is never easy, many experts within the Holistic Community will say that your mind is our healer or our dealer. The body and mind are a powerful duo when set of the same path. When we split our path's is we begin to experience unfortunate events because the mind and body have been lead to believe two different stories. The path back to union is such a challenging road that support is critical in order to arrive back at a place harmony. Join Gail and Mahatma as they describe the spirit of attuning and listening to what the body needs. We touch on topics that assist us in curating whole body wellness, the tools to match up with new habits for optimal results. Meet the Cohost Gail Lynn is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the LiFTTM. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail's visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine'.  Website: http://www.harmonicegg.com Meet the Host Mahatma Starseed is a Community Motivator who provides Health and Life Coaching, is a Registered Yoga Teacher holds a Bachelor's Degree in Accounting. Her role is to be committed to increasing the health & wellness in every community. As the owner of JDL Enterprises & Elite Motivation411, she focuses on providing alternative methods to your business, continue your life purpose and/or grow your empowerment within your community. Enlightenment Services available to the public are Energy Management, Advisor, Speaking, and Coach. A big believer in Humanity, Community, she has explosive energy to power through any situation. Creates an ALL IN atmosphere. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on all major platforms (link found through Linktree below)to begin your vibrational healing. You can connect for one on one , Spiritual Growth Consulting or Group workshops.  Check out the links below to see how to keep in touch with Mahatma  Follow up with your own private unfoldment. Schedule a session below ⁠⁠https://calendly.com/emotivation411-calendly/empowerment⁠⁠ More Scared Services below ⁠⁠https://linktr.ee/EliteM411⁠⁠ Find out more about us on IG/FB  @elitemotivation411 on YOUTUBE

Mahatma Starseed and Susannah Stokes host today's topic stating the Rising of the Priestess Spirit. The warrior spirit has held the torch for long enough and it's now time to let our Warrior spirit take the backseat and let the Priestess spirit shift into the playing field. This recording is for those on their journey truly looking for their shift into being more soft than tough. The Priestess energy is an energy of honor towards the feminine energy. The feminine and masculine lies within us all, it's time to embrace them head on. To grab your true power, your balance of that truth will ultimately rely on you.Meet the Cohost Susannah Rose Stokes, co-founder of House of Embodied Metamorphosis, a 508c1 Faith-Based Organization that utilizes their own proprietary strain of psilocybin to facilitate personal transformation through retreats & coaching programs.COACHING WITH SUSANNAH@susannahrosesMEET THE HOSTMahatma Starseed is a Community Motivator who providesHealth and Life Coaching, is a Registered Yoga Teacher holds a Bachelor'sDegree in Accounting. Her role is to be committed to increasing the health& wellness in every community. As the owner of JDL Enterprises & EliteMotivation411, she focuses on providing alternative methods to your business,continue your life purpose and/or grow your empowerment within your community.Enlightenment Services available to the public are Energy Management, Advisor,Speaking, and Coach. A big believer in Humanity, Community, she has explosiveenergy to power through any situation. Creates an ALL IN atmosphere.As a holistic business coach, Mahatma assist you in focusingon how to approach your career, health, home life and the way you educateyourcellf and your family and/or tribe. You can also find her music on allmajor platforms (link found through Linktree below)to begin your vibrationalhealing. You can connect for one on one , Spiritual Growth Consulting or Groupworkshops. Check out the links below to see how to keep in touch withMahatma Follow up with your own private unfoldment. Schedule asession below⁠⁠https://calendly.com/emotivation411-calendly/empowerment⁠⁠More Scared Servicesbelow⁠⁠https://linktr.ee/EliteM411⁠⁠Find out more aboutus on IG/FB  @elitemotivation411 on YOUTUBE

Today's episode is focused on rising to our occasion when it comes to the topic of getting through conflict. Mahatma Starseed and Barbara With bring forward a much needed highlighting conversation on how necessary it is to evolve how we deal with conflict resolution. It's time to become emotionally stable in our own domain. There is no time like the present to rebel against our thoughts and require them to find higher grounds of focus in order to create resolve in ones character. Are you ready to push your own conversation beyond its typical responses protocol? Listen in to see your true level of capacity Meet the Co-host Barbara With is an international peace activist, award-winning author, publisher, psychic channel, composer and performer, workshop facilitator and inspirational speaker. She is also the co-founder of Conflict REVOLUTION®️️️, a revolutionary way to resolve conflicts of the psyche as a pathway to global peace, based on her work channeling Albert Einstein. She has authored six books on metaphysics, including Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner of the 2007 National Best Books Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Award for New Age Fiction. She teaches Conflict REVOLUTION®️️️ in the classroom and on ZOOM, and lectures on Einstein's Unified Field Theory, Maps of Human Consciousness and the Science of Compassion. Currently she is on a World Peace Tour calling for the “Participation of the Willing” to take part in a “World-wide Non-violent Action to End the Age of War” using Conflict REVOLUTION®️️️. Let's talk about Conflict REVOLUTION: World Peace one person at a time and the World Peace Tour Synergy Alliance LLC https://synergyalliance.llc/ Barbara With https://barbarawith.com/ Youtube https://www.youtube.com/@barbwith Linkedin https://www.linkedin.com/in/barbara-with-a9a81a272/ Facebook https://www.facebook.com/barbara.with https://www.facebook.com/psychicsorority/ https://www.facebook.com/EinsteinandtheParty/ Instagram https://www.instagram.com/psychicsorority/ X https://twitter.com/psychicsorority MEET THE HOST Mahatma Starseed is a Community Motivator who provides Health and Life Coaching, is a Registered Yoga Teacher holds a Bachelor's Degree in Accounting. Her role is to be committed to increasing the health & wellness in every community. As the owner of JDL Enterprises & Elite Motivation411, she focuses on providing alternative methods to your business, continue your life purpose and/or grow your empowerment within your community. Enlightenment Services available to the public are Energy Management, Advisor, Speaking, and Coach. A big believer in Humanity, Community, she has explosive energy to power through any situation. Creates an ALL IN atmosphere. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on all major platforms (link found through Linktree below)to begin your vibrational healing. You can connect for one on one , Spiritual Growth Consulting or Group workshops.  Check out the links below to see how to keep in touch with Mahatma  Follow up with your own private unfoldment. Schedule a session below ⁠https://calendly.com/emotivation411-calendly/empowerment⁠ More Scared Services below ⁠https://linktr.ee/EliteM411⁠ Find out more about us on IG/FB  @elitemotivation411 on YOUTUBE

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity.TakeawaysBody image issues can consume a significant amount of mental space and impact daily life.Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body.Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others.It is important to prioritize body image healing and not delay it based on external factors or seasons.Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed.The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging.Support from others is crucial in the healing process.Body image healing can lead to improved mental and physical health, as well as a greater sense of freedom and presence in life.Somatic experiences, such as deep breathing and movement, can help connect with the body and process emotions.Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body.Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistConnect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers!IG @Caitie.c.rd. Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.For the full show notes - please visit my website: periodnutritionist.com

I got to meet one of the smartest, most fun people to talk to and she educated the heck out of me on eating disorders. I hope you enjoy this conversation as much as I enjoyed having it. Links mentioned in episode:www.tessagordontherapy.comASDAHProject HealAcademy of Eating DisordersABOUT TESSA:Tessa Gordon, MA, LMFT, RYT, is a Licensed Marriage and Family Therapist, Registered Yoga Teacher. She graduated Magna Cum Laude with her BA in Psychology from the University of Southern California, and her MA in Clinical Psychology from Phillips Graduate University. Tessa is certified Nia Instructor, Advanced Pole Instructor, certified Body Project facilitator, member of the International Association of Eating Disorder Professionals, the Academy of Eating Disorders, Facial Pain Association, ReAuthoring Teaching Community, Diversability Leadership Collective, and Yoga for Eating Disorders community. Invisible disability warrior, eating disorder awareness advocate, and activist in the fight against weight stigma and body discrimination. Combining her clinical and lived experiences with her passion for social justice, Tessa works has been actively involved in the eating disorder field for over a decade and has provided therapy at a variety of community counseling centers and treatment facilities. Now in private practice she specializes in eating disorders, non-visible disabilities, chronic illnesses, neurodiversity, trauma, relationships and navigating unique challenges faced by those with lived experience and are now looking to move from client to clinician. As a registered Yoga, Nia, and Mindful Movement Instructor, Tessa helps people reclaim body-focused forms of movement by shifting language and intention to foster an inclusive and empowering environment for all bodies. Described by her clients as the anti-therapist, Tessa is passionate about working closely with individuals, and their loved ones to discover and connect to their hopes, values, passions, and interests, and support them in re-(dis)covering what their "anti-eating disorder" life will look like. In addition to her work as a therapist, Tessa provides training to other professionals on narrative therapy and eating disorders, the use of therapists lived experience and insider knowledge, as well as mind-body movement and its role in body image acceptance/tolerance. Additionally, Tessa has spoken about weight stigma and bias in healthcare, the therapeutic relationship, and advancing the field of eating disorder treatment.  www.tessagordontherapy.com************************** Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother Community New Webinar dates added! "How ADHDers Can Do Sh*tty Things" - 30 minutes of how it's done, and 30 minutes of fun Q&A! Bring your juicy ADHD struggles and we can discuss it! Click here to registerGoal Digger: The Long Term Goal Game Now Avaliable. Click here to get moving on your long-term goals!Interested in working with me One-One? I've opened two spots! Learn more here

This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high school football team, highlighting how incorporating stretching and mobility exercises improved players' performance and reduced injuries. We cover the difference between flexibility and mobility, the benefits of mindful movements and practical tips for integrating mobility into daily routines. Of course, we can't get through and episode without being unserious: Sara and Mandy take a trip down memory lane to their wild college days spent lifeguarding and taking jello shots (not necessarily at the same time). Follow Mandy on Instagram! instagram.com/mandyfroehlich_Mandy's 10 Minute Mobility Program: mandy-froehlich.com/10minmobilityFollow The Practice on Instagram: thepractice-yogastudio.comWe want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Send us a Text Message.In today's episode, VJ is joined by Jaime Hartman who is a National Board Certified Health & Wellness Coach, a Functional Nutritional Therapy Practitioner, and a Registered Yoga Teacher. She also has a master's degree in educational psychology and over 25 years of experience teaching, coaching, and motivating both adults and young people, and is a teacher and mentor of other health care practitioners.Jaime is the owner of Gutsy By Nature, which she began in 2013 as a personal blog chronicling her experiences using dietary approaches, including an early version of the autoimmune protocol (AIP), to manage severe post-surgical Crohn's disease.Jaime believes in the power of food and lifestyle and also in the power ofprofessional collaboration, having experienced the benefits of both personally. Sincerecovering her own health and taking on a leadership role in the AIP community, shehas edited and produced two community cookbooks devoted to recipes for theelimination phase of AIP, is the organiser and host of the ongoing AIP Summit series,and with Mickey Trescott facilitates the AIP Certified Coach Practitioner TrainingProgram.In her nutrition-focused health coaching practice, Jaime helps clients withautoimmune diseases and digestive dysfunction of all types identify, plan,implement, and maintain the changes that support optimum wellbeing. Jaimebelieves that nurturing both the body and the mind is essential for living well andknows that living well is possible, no matter your diagnosis or how long you havebeen unwell.Websites: https://gutsybynature.com/https://aipsummit.com/https://aipcertified.com/And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

OT Pioneers: Intro to Pelvic Floor Therapy  opens Sept 16-20, 2024Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic HealthResources mentioned in this episode:Here is the model   Kristen used with her client.https://medschool.duke.edu/personnel/michael-iwama-phd-msc-bscothttps://www.kawamodel.com/download/KawaMadeEasy2015.pdfhttps://dcota.wildapricot.org/resources/Documents/Kawa%20Model.pdfhttps://ottheory.com/therapy-model/kawa-modelhttps://www.myotspot.com/kawa-model/https://www.youtube.com/watch?v=Kl9U2-zvUCghttps://www.youtube.com/watch?v=3HwYUIZiCZIhttps://www.youtube.com/watch?v=p-kGl6zDRFgMore about my guest:Dr. Kristen Springer, OTD, OTR/L, TIPHP, RYT-500, is a pelvic floor occupational therapist dedicated to enhancing the quality of life for individuals across the lifespan who encounter challenges with bowel, bladder, and sexual dysfunction. Her extensive educational background and commitment to lifelong learning are reflected in her advanced training in trauma-informed care, neurological and musculoskeletal rehabilitation, nervous system regulation, sensory modulation, somatic techniques, and cognitive behavioral approaches.  As a Trauma-Informed Pelvic Health Provider and a Registered Yoga Teacher at thePick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 off + 1.6 CEUs!)____________________________________________________________________________________________Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other. The power of these community calls is staggering. Plus, she's got a lineup of experts coming in you don't to miss (see the P.S.).​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.​ Private podcast. Miss a group coaching call? Not a problem, the audio is uploaded to a private podcast so you can listen on the go. Turn your commute into a transformativeMore info here. Lindsey would love support you in this quiet corner off social media! ...

Abbey Leigh is a Doctor of Ayurveda, specializing in reproductive health and fertility. She is also a Pancha Karma Specialist, Marma  Therapist, Polarity Therapist, Certified  Ayurvedic Herbalist, Registered Yoga Teacher, and runs Yoga Teacher Trainings and Retreats around the world. She was Sasha's supervisor and mentor during her first practitioner internship at CCA.Abbey's mission is to inspire women in reestablishing a profound connection with their bodies, unlocking their inherent wisdom, and wholeheartedly embracing the organic ebbs and flows of life's rhythms and cycles. She supports women to consciously conceive their heart-desired baby, whether it be natural conception or through fertility treatments. She believes that Conscious conception is more than just the physical process of trying to have a baby. It's about taking a complete approach that considers the physical, energetic, emotional/mental, and spiritual aspects of both partners' lives.In today's episode, Abbey shares her personal health journey into Ayurveda, and how it has all guided her own Fertility journey and Divine conception. We are so excited to share this gift of a woman with you all today. Send us a Text Message.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

As an ayurvedic professional, holistic healer, and former rage-aholic, Jocelyn Cruz helps women free themselves from cycles of rage and shame. She is a 500-hour Registered Yoga Teacher and a Certified Children's Yoga Instructor. Trained in several shamanic practices (journeying, calling in spirit animals, ancestral alignment), Jocelyn has been exploring the ancestral gift of mediumship that runs through both maternal and paternal lineages in her family. In addition, she's a classically trained musician who uses a variety of instrumentation in her sound healing sessions. Services we Offer — Sharing Hearts Yoga & Wellness, LLC (sharingheartsyogaandwellness.com)

Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey of leaving a six-figure Top Sales Executive career to prioritize her health and happiness. In this episode, Alyssa explains how her corporate career negatively impacted her well-being. By tuning into her body, she realized that her efforts to function within the corporate world were merely a band-aid for her adrenal fatigue. Shifting away from the tech industry led to a renunciation of a mindset built on unhealthy consumerism, as she sought a life free from the "golden handcuffs.”  Through her story, Alyssa inspires others to follow their passions and prioritize self-care, showcasing the power of personal growth in navigating life's challenges. Tune in to discover how Alyssa's journey from a tech career to a path of holistic well-being can empower you on your own transformative path.For free energy healing tools and techniques, sign up for Alyssa Lauren's newsletter at www.alyssalaurenstone.com/ and get all the latest updates about classes, workshops, and retreats. Follow Alyssa on Instagram @alyssalaurenstone and @marvellousmage. Check out Alyssa's HuffPost article: https://www.huffpost.com/entry/left-corporate-job-anxiety-yoga_n_65b999f4e4b05c8779f69e74/ampIn this episode, we cover:Alyssa's transition from a high-pressure corporate career to a life of health and wellness was driven by the realization that her job was negatively impacting her physical and mental health.Mindfulness practices such as yoga, breathwork, and meditation played a crucial role in Alyssa's journey of self-discovery and healing.Alyssa emphasizes the importance of finding one's true purpose and following one's passions, even if it means making significant changes in one's life.The practice of forgiveness, both towards oneself and others, is a powerful tool for personal growth and healing.Alyssa encourages listeners to be kind to themselves and to embrace the process of self-discovery and personal growth.Join the Filipina Soul Sisterhood:https://www.filipinaontherise.com/filipinasoulsisterhoodSponsors:This show was sponsored by Passion Planner. It's more than just a planner—it's a life-changing system that guides you through defining your goals, breaking them down into steps, and acting on them today. Passion Planner helps you identify your dreams and build toward them every day. Find Passion Planner on Instagram or the Passion Planner website and discover the right planner for you.Elaine Dizon is a mindset and life coach, writer, and recipient of AT&T's highest Diversity, Equity, and Inclusion award at a corporate level -- the Spark Award. She supports individuals who are grappling with work/life integration and want to joyously live life intentionally. She leverages her experience in conscious parenting, performance management coaching, and neuroleadership science to support continuous learning towards outcomes and results. @yourcoachelaine

On my last podcast episode, Heidi Andersen and I had a fantastic discussion about embodiment and how vital it is to be in your body in order to heal your relationship with it.  (If you didn't listen to it yet, check it out here!)   After Heidi and I recorded that episode, I told her she had an open invitation to come back onto the show and expand on anything that we had just discussed. This invitation turned into the idea of her walking me through some embodiment exercises on the show that you could do as well. We immediately scheduled another recording and voila!  This week's episode was done! Just a reminder about Heidi and why she's the perfect person to be talking about this topic.  Heidi is a Licensed Clinical Mental Health Counselor Supervisor, Certified Body Trust® Specialist, Certified Safe and Sound Protocol Provider, Registered Yoga Teacher and Embodiment Specialist. She currently supports clients with Reclaiming Beauty, an outpatient group practice of body-centered psychotherapists specializing in weight inclusive treatment for the intersection of trauma, attachment wounds, and eating disorders through a body liberation lens and somatic approach. Heidi believes embodiment heals and combines her studies of Somatic Internal Family Systems, Embodied Recovery for Eating Disorders, Sensorimotor Psychotherapy and the Center for Body Trust® in her support of her clients. She is also the author of the Reclaiming Beauty Journal and Wisdom Deck, a resource created to support women in building a self-compassionate relationship with their body. As we discussed in last week's episode, Heidi defines embodiment as:   The ability to land safely in our body in the present moment, just how we are. For many of us, this takes some practice, patience, and guidance.  And this is where Heidi comes in.  When we discussed this episode, Heidi told me that she had a "million" embodiment exercises.  In the interest of time, she chose to do three. We start the episode with talking about why it's so important to work toward embodiment.  Some of the many reasons for this are: Noticing how your body can be a resource (this might be news to your parts!) Learning how your body can help you regulate your nervous system Helping to shift the "violent" thoughts we tend to send toward our bodies  Feeling comfortable with no longer avoiding your body Heidi then walks me through three different exercises, checking in with my parts as we go along.  It was an insightful experience for me, and I know it will be for you too! Again, connecting with your body is a necessary part of healing your relationship with it, and I hope that these exercises help you to either begin that journey or further the work you're already doing.  Take a listen!

Send us a Text Message.In this episode, we delve into the profound journey of healing and empowerment with Jocelyn Cruz, a 500-hour Registered Yoga Teacher and Ayurvedic Professional. Join us as we explore the intersection of yoga, Ayurveda, and spirituality, and how they can catalyze holistic wellness, especially for women. Jocelyn shares insights on reclaiming the Divine Feminine Essence, creating space for miracles, and healing past traumas. Get ready for an inspiring conversation filled with practical tips and profound wisdom.Jocelyn Cruz is an Ayurvedic Professional, Holistic Healer, and former Rage-aholic, drawing from her rich lineage rooted in indigenous practices. With Taíno ancestry from the island of Borikén (Puerto Rico) and a family history of espiritistas and santeros, she brings deep wisdom to her work.As a 500-hour Registered Yoga Teacher (RYT), Jocelyn leads Yoga Teacher Trainings since 2020 and shares her expertise with adults and children since 2019. Beyond yoga, she practices Sound Healing, Thai Massage, Bodywork, and is a Chakra Systems Expert, with extensive training in shamanic practices.Jocelyn's passion is liberating women from cycles of rage and shame, empowering She-E-O's to reclaim their Divine Feminine Radiance. Her approach, deeply rooted in ancient indigenous wisdom, offers a holistic path to wellness and empowerment, guiding towards vitality and aliveness in every aspect of life. You can find Jocelyn here: https://www.sharingheartsyogaandwellness.comYou can find the host Jamie here:https://www.buymeacoffee.com/jamielynn12Bob Olson Best Psychic Directory:https://bestpsychicdirectory.com/california/Jamie-Lynn-l.htmlwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerElectric Spirit Podcast YouTube channel:https://youtube.com/@electricspiritpodcastJamie Lynn YouTube Channel (pick a card readings):https://youtube.com/@jamieintuitivereaderElectric Spirit Podcast Facebook Group:https://www.facebook.com/groups/661261524931303/?ref=share_group_linkDisclaimer:https://psychicjamie.com/jdisclaimerPlease note: The opinions stated by the guests are not always the opinions of Jamie Lynn's.By accessing this Podcast, I acknowledge that the entire contents are the property of Psychic Medium Jamie Lynn, or used by Psychic Medium Jamie Lynn, with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Psychic Medium Jamie Lynn, which may be requested by contacting electricspiritpodcast@gmail.com #divinefeminine #healing #love #yoga Support the Show.

In today's episode we meet Dawn Gaden who introduces us to IntenSati, a unique practice that supercharges energy and ignites a positive mindset. Dawn shares how through movement, writing, and intention you can wakeup your worthiness, shift the direction of your life and create the outcomes you most desire. About our Guest: Dawn Gaden is the CEO of Mind Body Counselling & Coaching, international speaker, licensed counsellor and best selling author. Her global coaching program - The Image Shift helps professional women end the trance of unworthiness and wake up to their magnificence, using a unique practice to amplify your energy and activate a positive state.As a Verified intenSati Leader, and Registered Yoga Teacher, she shares her passion and knowledge of aligning the energy of our thoughts, emotions and actions to create a life we love.Access Your Gift:https://createconsciousliving.com/page/unleash-joy-in-3-minutesConnect with Dawn GadenWebsite: www.dawngaden.comEmail: dawn@createconsciousliving.comAbout your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this refreshing episode of Coaching In Session, your host Michael Rearden dives deep into the world of wellness coaching alongside the insightful Lauren Vestal. As a seasoned coach at Symmetry, Lauren specializes in guiding high-achieving professionals toward reclaiming control over their lives, fostering more time, energy, and stress reduction.Through her own experiences with injuries and much more, Lauren discovered the transformative power of yoga and breathwork. With a 500-hour Registered Yoga Teacher certification and Pilates Certification, Lauren shares how these practices enabled her to cultivate mindfulness, presence, and resilience in her own life.Discover the secrets to unlocking more energy, carving out time for self-care, and enhancing overall fitness levels as Lauren delves into her expertise in movement and breathwork. From her XPT Breathwork Certification to her passion for empowering others to find peace and strength through mindful living, Lauren offers invaluable insights and practical tips for listeners seeking to elevate their well-being.Tune in to Coaching In Session with Michael Rearden and special guest Lauren Vestal for an enriching conversation that promises to inspire you and equip you with the tools to embark on your journey toward a more vibrant and balanced life.Lauren VestalWebsite: https://www.symmetry.live/Instagram: https://www.instagram.com/yogarcemove/LinkedIn: https://www.linkedin.com/in/laurenmvestal/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#WellnessCoach, #YogaInstructor, #TimeManagement, #FitnessJourney, #StressRelief, #HighAchievers, #MindfulnessPractice, #SelfCareTips, #BreathworkTechniques, #PersonalDevelopment, #HealthyLiving, #WorkLifeBalance, #MindBodyConnection, #HolisticHealth, #EnergyManagement, #SelfImprovement, #ProfessionalGrowth, #WellnessWednesday, #PodcastEpisode, #CoachingInSessionSupport the Show.

On this week's episode, I'm speaking with Certified Body Trust® Specialist Heidi Andersen about the topic of embodiment, something that she sees as vital to the healing of food and body issues.  And in case you're not quite sure how to define embodiment, Heidi describes it as: The ability to land safely in our body in the present moment, just how we are. How lovely is that??  Can you image how your food and body issues would just melt away if you experienced this? Let me back up here for a minute and introduce Heidi to you. Heidi Andersen is a Licensed Clinical Mental Health Counselor Supervisor, Certified Body Trust® Specialist, Certified Safe and Sound Protocol Provider, Registered Yoga Teacher and Embodiment Specialist. During her therapist career, she has worked as a therapist in residential, PHP, IOP and outpatient levels of care with people struggling with eating disorders. Heidi currently supports clients with Reclaiming Beauty, an outpatient group practice of body-centered psychotherapists specializing in weight inclusive treatment for the intersection of trauma, attachment wounds, and eating disorders through a body liberation lens and somatic approach. Heidi also provides consultation, mentorship and consult groups for professionals, as well as trainings, workshops and retreats. Heidi believes embodiment heals and combines her studies of Somatic Internal Family Systems, Embodied Recovery for Eating Disorders, Sensorimotor Psychotherapy and the Center for Body Trust® in her support of her clients. She is also the author of the Reclaiming Beauty Journal and Wisdom Deck, a resource created to support women in building a self-compassionate relationship with their body. As you can see, she really knows what she's talking about! Heidi and I cover a lot of ground in this episode, but the key takeaway is this:   you must heal your relationship with your body in order to heal your relationship with food.  I'll let Heidi say it herself: “You can't really heal what's happening in the body unless you really bring the body to the forefront.” Heidi discusses how previous (and unfortunately current) eating disorder treatment models don't involve the body at all--they're merely focused on the mind.  This makes absolutely no sense, since eating disorders are very often a result of body shame and/or a disconnection from the body.  Therefore, working on being in your body is a giant piece of the work. On this episode, Heidi and I also talk about:  How to talk about size and weight with clients Why anger can help us heal the shame that we've internalized The fact that diet culture is a reflection white supremacy culture, colonization, and racism  How embodiment is the antidote to body image issues Why it's wrong to say that body image is the last part of the process of healing from an eating disorder How to start becoming more embodied We also talk about the three categories of protectors that Heidi tends to see disconnecting us from our bodies.  Those are: Self-Objectifying parts (those who have learned that you're an object, not a subject) Parts who are invested in diet culture as an attachment figure Parts who use disembodiment to avoid pain that the body is carrying related to past trauma As you can see, we covered a lot!  Take a listen! Where to find Heidi: https://www.reclaimingbeauty.com/ Other links we mentioned: Center for Body Trust https://centerforbodytrust.com/   Embodied Recovery for Eating Disorders https://embodiedrecovery.org/   Somatic IFS https://www.embodiedself.net/   IFS Viewpoint on Dieting and Cultural Harm https://ifs-institute.com/resources/articles/ifss-viewpoint-dieting-and-cultural-harm   Diet Culture as an Attachment Figure https://www.reclaimingbeauty.com/blog/satisfaction-may-not-be-your-until-you-break-it-off-with-diet-culture   Killing Us Softly, Then and Now https://youtu.be/MQ3ESVKighs?si=DQP25QWm5Etca2Es   Where to Find Me: drkimdaniels.com Instagram TikTok  

On this re-released episode, I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Lead Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator. Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit.  ____ We talk about: Carmen's story Sand Tray Parts Mapping Engaging with Parents (unblending from our parts and helping them identify theirs) Challenges working with IFS and Kids I grow, you grow, we grow together Diversity in Play Therapy Summit Focus on Feelings curriculum Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy." ____ This episode is brought to you by the IFS Institute, now enrolling for their Summer Continuity Program - IFS with Children and Adolescents featuring Carmen Jimenez-Pride. Learn more here:  https://discover.ifs-institute.com/summer-continuity/?utm_source=The+One+Inside&utm_medium=banner&utm_campaign=Summer_Continuity ____ Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ____ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.  ____ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ____ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram ____ The book "Altogether us" is available here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

In this “Tea Talks Roundtable,” Jiling discusses sleep with herbalists Maria Noel Groves and Tesia Love. We explore: Common sleep challenges Core habits for better sleep How herbs can support sleep Some of Maria, Tesia, and Jiling's favorite sleep herbs, recipes, and formulas! Ayurvedic milk tonics Nervine seltzers Relaxing teas Learn more about these herbalists below:

Show SummaryOn today's episode, we feature a conversation with Army Veteran and Gold Star Family Member Jennifer Ballou, Chief of Staff of the Global War on Terrorism Memorial Foundation, an organization that is guiding the development of a national memorial that honors the service and sacrifice of all who have contributed to global counterterrorism efforts since September 11th, 2001.  About Today's GuestJennifer R. Ballou is originally from Mentor, Ohio. In June of 1994, three weeks after her high school graduation, she enlisted in the United States Army as a Dental Assistant. Jennifer served for almost 21 years, retiring in May 2015. She held numerous leadership positions throughout her Army career, culminating as the Senior Enlisted Advisor of the United States Army Resilience Directorate, Army G1, Pentagon. She also served as First Sergeant, 257th Dental Company (Area Support), 44th Medical Brigade, Fort Bragg, North Carolina. It was during this assignment, while deployed to Afghanistan, that her husband, SSG Edwardo Loredo, was Killed in Action. Some of Jennifer's awards and decorations include the Secretary of the Army Public Service Award and the Legion of Merit. She is currently enrolled at Maryland University of Integrative Health, pursuing a Master's Degree in Yoga Therapy. Jennifer holds a Bachelor of Science degree in Business Administration and is an alumnus of the 2022 Stand-To Veteran Leadership Program through the President George W. Bush Presidential Center. Jennifer initially joined the Global War on Terrorism Memorial Foundation as the Gold Star Fellow. She was previously the Deputy Chief of Staff for the National Veterans Memorial and Museum in Columbus, Ohio. Additionally, she is a Certified Professional Life Coach, and a 200-hour Registered Yoga Teacher, specializing in trauma-sensitive, therapeutic, and adaptive yoga. Jennifer is the wife of Omari Ballou, Command Sergeant Major, US Army Retired, and is the proud mother of Alexis, Eddie, and Sophia.Links Mentioned In This EpisodeGlobal War on Terrorism Memorial FoundationPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the blog post, The Silent Plea of Monuments. This blog article is a reflection on the words of the Gettysburg Address, which includes some additional thoughts on why memorials and monuments are important, not only for remembrance, but for reminding us of our responsibilities to the memories of those who have paid the ultimate sacrifice.  You can see find the article here:  https://veteranmentalhealth.com/monuments/ Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Tune into the latest episode, where we're thrilled to have Donna Putney, co-owner of Putney Farm in Honea Path, SC, join us for an enlightening conversation. Donna isn't just a seasoned forager and Plant Medicine Instructor; she's also a Gut Health Specialist, Life Coach, and Certified Holistic Naturopathic Practitioner. Her deep passion for sustainable living is evident in every aspect of her work. In this episode, we dive into: Donna's profound connection to nature and her journey exploring wild medicinal plants. The story of Putney Farm, a 10-acre permaculture homestead certified as a National Wildlife Habitat, SC Grown, and Appalachian Grown Certified. Here, heritage chickens roam freely, pollinators rule, and the ground is cultivated with a no-till/no-dig approach. The principles of a food forest and how Donna's farm uses sustainable agriculture practices to create ecosystems that are not only self-sustaining but also abundantly productive. Donna's popular foraging tours that offer a hands-on experience with nature's most secretive bounties. Whether you're a seasoned green thumb or just starting to explore sustainable agriculture, this episode is packed with inspiring insights and stories. Donna's roles as an SC Master Gardener and Landscape Garden Designer add even more depth to our discussion.

Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session. Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling stifled by expectations that can disrupt the healing process.Weight gain fears and the desire for control are real hurdles in period recovery, but together, Caitie and I share personal stories and client experiences that illuminate the path to acceptance. Learn how to replace compulsive behaviors with ones that honor your well-being, and understand why nurturing your body and mind is pivotal for true healing. We explore the depth of these emotional landscapes, offering solace and support to anyone seeking to navigate these complex waters.Confidence and resilience in a world brimming with judgment are not just ideas but necessary tools. We discuss how to build them by nourishing your body, taking risks aligned with your values, and practicing self-forgiveness. End the episode feeling empowered, knowing that our community is here to support each step towards reclaiming not only your period but a life enriched with self-compassion. Join us on this transformative journey as we continue to break stigmas and build strength in body image resilience.Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.Some fun facts:Caitie is a full-time nomad! She's currently parked in Lisbon, Portugal, where she has a digital nomad visa. Caitie is a genuinely extroverted person that is truly energized by connecting with people.While Caitie no longer dances "formally," she's a forever dancer - she loves taking dance classes, dance fitness classes, and multiple daily kitchen dance breaksA few of her favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, her friends, the moon, journaling, and being a ScorpioGet in touch with Caitie: fullsoulnutrition.com@caitie.c.rd on Insta Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Ready to learn what forest bathing is, how powerful nature is, and experience a guided nature meditation? Listen in to this episode where Jessica delves into the power of nature and mindfulness. Discover how the practice of Shinrin-yoku, or "forest bathing," can deepen your connection with the natural world and cultivate a sense of inner peace and well-being. There are profound benefits of spending time in nature, from reducing stress and anxiety to enhancing creativity and focus. Learn simple yet effective techniques for incorporating mindfulness into your daily life, allowing you to savor each moment with greater awareness and presence. Prepare for a soothing guided meditation amidst the tranquil beauty of the forest. Feel yourself grounded in the earth, enveloped by the song of the birds and flowing waterfalls as you cultivate a sense of calm and tranquility within. Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips and profound insights to help you deepen your connection with nature and nourish your soul. Tune in, unwind, and rediscover the healing power of the natural world. Resources for this podcast: Music by NaturesEye on Pixabay Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In this episode, we discuss How to Embrace Holistic Healing through Art Therapy and Feng Shui as Jacqueline shares each stepping stone of her practice and how it continues to evolve.  Jacqueline went through a journey of stepping stones, each with unique and individual sets of wisdom that she now combines beautifully into her overall practice. She started with art education, eventually adding Yoga, Reiki, Art Therapy, and Feng Shui as a wholesome blend of holistic healing practices.  She shares how Art Therapy led her into deeper practices and understanding of how interconnected intergenerational trauma can be in one's environment and habits. Jacqueline speaks on her findings of people she's served, from children to veterans who all benefit from the therapeutic practices she's combined. Through her work, she discovered that she could only do so much from a therapist's perspective and often this would send her clients back home to an unsupportive or imbalanced environment. This is where Feng Shui came in, Jacqueline started studying Feng Shui through Amanda's International Feng Shui School and discovered that she was able to help her clients set up their homes for personal success too! This combined with Art Therapy allowed her to guide her clients to explore their creativity more, which allowed them to be more in tune with the colors, artwork, and flow of the home itself. The interconnection of Art Therapy and Feng Shui mainly took the form of repatterning old programs of environment, where she found her clients all had habits, perhaps formed from childhood and others formed through adulthood that often created a negative cycle. Now, she can provide them with repatterning tools like decluttering, healing from within, Art Therapy practices, or taking time to meditate or reflect through art that then guides them to breaking negative cycles. A beautiful part of this episode for me was as we started diving deeper into generational trauma, Jacqueline expressed how much wisdom is buried deep within our roots. As we start unpacking trauma and releasing what does not serve us, we also keep emotional reminders and keepsakes within our consciousness as pearls of wisdom. Sometimes it's on what you'd rather want to break the cycle of, other times it's areas in which you'd want to improve for the next generation. Through her Art Therapy and holistic healing modalities, she's found ways to restore, rebuild and release with her clients, and teach them grounding techniques for their continued healing. Toward the end of the episode, Jacqueline shares her tips on how to use Yoga, meditation, Art Therapy, Feng Shui, reflection, and everyday rituals to create an environment supportive of holistic healing. If you're on the path of holistic healing, or you have an interest in Art Therapy or Feng Shui, then this is the podcast for you. Like me, so many of my students, including Jacqueline, started out learning from various cultures and modalities like Yoga, Reiki, Pilates, and Meditation and started incorporating Feng Shui and other holistic healing practices into their tool kit. When you're on the path of a holistic healer then you'll find that one modality always fits into another. That is why when I speak of Feng Shui, I always say that it pairs and interconnects with all the other holistic healing functions. Are you ready to expand on your holistic healing journey or upgrade your services? Join Jacqueline and many other students on their path as holistic healers and register for my FREE Feng Shui mini-course or my Feng Shui Master Certification Course, where you will learn a holistic blend of Feng Shui to incorporate with your existing or future services.      Jacqueline Jones owns and operates Flourish Momentum, integrative health and wellness for mind, body, soul, and space. She draws on her professional experience in education, art therapy, yoga, meditation, integrative nutrition health coaching, energy healing, and feng shui to offer a proprietary blend of services to holistically support clients to optimize all-around wellness. She holds a Bachelor of Arts in Visual Art, Master of Education, and Master of Arts in Art Therapy. She is a Board Certified Art Therapist, Registered Yoga Teacher, Certified iRest Yoga Nidra Teacher, Certified Energy Medicine Yoga Teacher, Certified Zentangle Teacher, and Master Level Reiki Practitioner and Feng Shui Consultant. She taught art in Fairfax County Public Schools before becoming an art therapist. Since 2011 she has been providing clinical art therapy, first to pediatric oncology and hematology patients at Georgetown University Hospital, then, since 2012, to active duty service members in rehabilitative treatment for invisible wounds of war such as traumatic brain injury, post-traumatic stress, and chronic pain at the National Intrepid Center of Excellence at Walter Reed National Military Medical Center, the Intrepid Spirit One at Fort Belvoir Community Hospital, and at The Invisible Wounds Center at Eglin Air Force Base in Florida. Since 2018 she has been providing yoga and iRest yoga nidra therapeutically as well. In 2021 she launched her private practice, Flourish Momentum, to work with clients using a full spectrum holistic approach that addresses mind, body, soul, and space to achieve and maintain desired wellness goals. She works therapeutically with clients one-on-one as well as provides therapeutic groups and wellness events to non-profit and for-profit organizations in a variety of contexts to support needs of staff or clientele. She has researched, published, and presented nationally and internationally on program development and evaluation of clinical art therapy to treat TBI and PTSD in military populations as well as utilizing art therapy to treat complicated and disenfranchised grief among military service members. Website:  www.flourishmomentum.com Instagram:  @flourish_momentum  Subscribe to her YouTube Channel for Free guided practices.

Join us in this episode as we explore 10 simple yet impactful ways to connect with and care for our planet, all while honoring Earth during this special Earth month. From mindful nature walks to eco-conscious practices, we'll share actionable tips on how to nurture our connection with the Earth and celebrate its beauty. And as Mercury retrograde influences cosmic energies, let's embrace this time for reflection, rejuvenation, and realignment with nature's rhythms. Tune in for insights on nurturing green spaces, indulging in sustainable living, and celebrating the abundance of our planet. Let's embark on a journey of gratitude and connection, honoring the Earth that sustains us, even amidst cosmic shifts. Resources: Bridgeway Station Yoga at Conestee Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In this episode, get ready to start your holistic journey into deep relaxation! We begin by uncovering the world of rejuvenation with local Greenville business owner, Kelly Caldwell of Drift Float & Spa. (Check out the links below to find out how to schedule your services!) Immerse yourself in the diverse range of services they offer, including the transformative experiences of floating, the healing touch of massage therapy, the enlightening effects of Lucia light, cold plunge therapy, and so much more! Join Emily and Kelly as they uncover the benefits behind these services and how they are crafted to provide not just physical but also mental and emotional nourishment. This episode is a must-listen for anyone looking to enhance their well-being and vitality while turning inward for a deep relaxation. Tune in now to expand your understanding of holistic health and unlock the secrets to a more balanced life. Resources for this podcast: - Drift Float & Spa Website - Drift Float & Spa Instagram - Drift Float & Spa Facebook - Drift Float & Spa YouTube Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!    ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In today's episode with Dr. Arianne Missimer, you'll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach. With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women.

In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins. This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification! Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class. Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized! Resources for this podcast: - Music by AmbientGarden Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.

55. The Inner Tarot w/ Special Guest: Kate Van Horn!Nichole and Gabrielle are thrilled to welcome Kate Van Horn!Kate is a tarot reader, psychic, spiritual mentor and the author of the new book, The Inner Tarot. The Inner Tarot isn't just a book about how to read the cards. It's a guidebook for those ready to embark on a healing journey equipped with tools to help them foster their intuition, own their stories, and harness their soul's purpose. Readers will discover a new approach to self-inquiry, a new depth in their experience, pride in their personal story, and an empowered approach to their communication.The sisters chat with Kate about her journey to become a healer, the path to writing her new book and more. Kate is a 500-hour Registered Yoga Teacher and a certified intuitive healer. She's been featured in Well+Good, Prevention, mindbodygreen, and more, as well as partnered with brands including SoulCycle, Vital Proteins, and Athleta. She is the founder of the (in)ner Healing Community and its membership (in) a healing space. Kate lives in Hermosa Beach, California. Purchase the Inner Tarot here: https://amzn.to/4aibsyqConnect with Kate here: https://www.instagram.com/kate.van.horn/https://www.katevanhorn.com/Purchase the Fountain Tarot Deck here: https://amzn.to/4cm5kHAPurchase the Aquarian Tarot Deck here: https://amzn.to/3ThwZAFPurchase the Wild Unknown Tarot Deck here: https://amzn.to/3TFAq5FPurchase the Motherpeace Round Tarot Deck here:  https://amzn.to/4ciXYEwPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!https://youtube.com/@TheSpiritualSistersPodcastWe would love to hear from you! Please send us an email at thespiritualsisterspodcast@gmail.com Follow us on Instagram @thespirtualsisterspodcast https://instagram.com/thespiritualsisterspodcast?igshid=YmMyMTA2M2Y= Follow Gabrielle on Instagram @aguaastrology https://www.instagram.com/aguaastrology/?igshid=YmMyMTA2M2Y%3D(She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @momwifeytherapisthttps://instagram.com/momwifeytherapist?igshid=YmMyMTA2M2Y=Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a reading with Nichole? Please visit her linkhttps://calendly.com/nicholechristine/45mins?month=2023-10Subscribe to Gabrielle's YouTube Channel Agua Astrology...

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wealth of knowledge on healthy aging and brain health. Eve offers a unique perspective on nurturing brain longevity and promoting overall health that comes from her training with the Alzheimer's Research & Prevention Foundation. As the founder of Help People Heal, she has touched many lives through her innovative approach to wellness. Join us as we explore the critical elements of healthy aging and the importance of maintaining brain health throughout our lives.Key Takeaways:·        Holistic Background: Eve combines her experience in nursing, yoga, and Qi Gong to advocate for comprehensive wellness.·        Brain Health: Discussing the 4 pillars of brain health, she emphasizes a plant-based diet and vital supplementation due to soil depletion.·        Cortisol's Impact: Eve explains the negative effects of cortisol on the brain's memory center and offers meditation techniques to help manage stress.·        Spiritual Fitness: She describes the benefits of secular spirituality, including social connections and volunteering, for improving life satisfaction.·        Exercise: Eve advocates for a balance of cardiovascular and strength training alongside mental challenges to keep both the body and brain in peak condition.·        Preventative Measures: The startling revelation that cognitive decline begins 20 years before symptoms encourages early and proactive engagement in brain health practices.This episode of The Yoga Therapy Hour is a treasure trove of insights for anyone looking to support their brain health proactively. Eve Adler's message is clear: the time to act is now, and by integrating the four pillars of brain health into our daily lives, we not only safeguard our cognitive future but also enhance our present well-being. Her practical advice, from diet to mental exercises, provides a roadmap for aging gracefully and healthily. Don't miss this transformative discussion with one of the leading voices in integrative health.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Eve Adler:Linked In: https://www.linkedin.com/in/adlereveInstagram: https://www.instagram.com/help_people_heal/Website: https://sites.google.com/view/help-people-heal/home?authuser=0 Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com