Podcasts about duke integrative medicine

Kelly Ryerson, known on social media as “Glyphosate Girl,” joins The Feds this week to discuss pesticide toxicity and the pending pesticide company liability shield bills in state and federal legislatures.Do you know what chemicals are in or on your produce? Why are pesticide companies seeking the passage of liability shield legislation? What is to gain by creating glyphosate-resistant plants? Does the recent MAHA Commission Report address pesticide toxicity? What pesticides are even worse than glyphosate? These are all questions we discuss this week.Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. Kelly is the co-Executive Director of American Regeneration and also founded the news site Glyphosate Facts. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.Follow Kelly @GlyphosateGirl on X and InstagramVisit GlyphosateFacts.comCheck out AmericanRegeneration.org and RodaleInstitute.orgCheck out Feds For Freedom's SubstackWatch and listen to The Feds on any of these platforms: https://taplink.cc/fedsforfreedomSupport the Work and Become a Member of Feds For Freedom www.fedsforfreedom.org/joinFollow Feds For Freedom on Social Media Instagram/X (Twitter)/Facebook: @feds4freedomusa

Healing Frozen Shoulders with Tapping and Dreams Guest: Dr. Larry Burk Synopsis: Dr. Larry Burk has helped many people heal their Frozen Shoulders. Join Larry on the Dreaming Healing Show with host Kat Kanavos aka The Queen of Dreams as Dr. Larry Burk weaves Tapping and Dreams into an incredible healing method for your Frozen Shoulder.  Bio: Larry Burk, MD, CEHP, is a retired holistic musculoskeletal radiologist who now works as an online health coach and Certified Energy Health Practitioner. Dr. Burk did his medical school and radiology residency training at the University of Pittsburgh and a fellowship at the University of Pennsylvania. He was an associate professor of radiology and head of the musculoskeletal section at Duke University. He was the co-founder of Duke Integrative Medicine. Larry learned Emotional Freedom Techniques (EFT) in 2002 and has taught tapping at Duke Integrative Medicine since 2016. He is the administrator of the Frozen Shoulder Healing Group on Facebook, which he initiated in 2019, now the basis for this book. He has published two prior books: Let Magic Happen: Adventures in Healing with a Holistic Radiologist in 2012 and Dreams that Can Save Your Life: Early Warning Signs of Cancer and Other Diseases in 2018. As a health coach, he has facilitated rapid frozen shoulder healing with dozens of clients, beginning originally with acupuncture and hypnosis and gradually transitioning to EFT and expressive writing. Also, Larry has had personal experiences of healing his bilateral shoulder pain, including left shoulder impingement syndrome from 1984 to 2004, and right frozen shoulder in 2006. It thawed using EFT in 3 months, with full recovery by 6 months. Larry's Website: https://www.letmagichappen.com Larry's Book: Frozen Shoulder Healing Video Version: https://www.youtube.com/live/Y5lRMeUqkpo?si=Q0ojv-s4NG0g27Xz Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss:    The Different Types of Perfectionism  How Self Criticism Holds us Back  The Ways in Which Perfectionism Affects our Personality  Overcoming Shame and Radical Self Acceptance     Quote:  “Perfectionism is our favorite flaw.” - Dr. Thomas Curran    Guest: Amna Shabbir, MD, NBC-HWC, CPC  Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession.  As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive.  Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls.  YouTube   Podcast   LinkedIn   Instagram    Episode Links: Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Send us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.You'll also hear:How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnoutWhat imposter syndrome really looks like in action and how to stop it from holding you backThe connection between generational healing and self-acceptanceHer message for future changemakers: you can thrive without perfectionWhether you're a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.Guest Bio:Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes' Foundation. Above all, she's proud to be a Super Mom to two young girls.Connect with Dr. Shabbir:Instagram: @dr.amnashabbirLinkedIn: Amna Shabbir, MDYouTube: @Dr.AmnaShabbirPodcast: Success ReimaginedDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in my food. Most people don't. Americans are starting to question our food manufacturers. That's a big first step in eliminating harmful ingredients from food (many of which have been banned in Europe for decades). Today's podcast, with MAHA advocate and activist Kelly Ryerson, made me sad and mad. Kelly (Glyphosate Girl) discussed the damage glyphosate (the active ingredient in Roundup) does to our environment and bodies. Kelly has spent years in the trenches explaining why this chemical is so dangerous to anyone who would listen. It's such an easy default to use a heavy chemical load to kill weeks. Did you know there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This, to me, is mind-blowing! If they can make a less harmful version that still works for Europe, can't one be made for the US as well? ____ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/?rfsn=8527293.e7a2a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8527293.e7a2a0 ____ My Newsletter!  Sign up Here ____ About Kelly Ryerson Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. Check out Kelly's website, www.glyphosatefacts.com, where she has listed multiple studies. Please see Kelly's list below for more information on Glyphosate and health. National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I am speaking with Nomi of Nomi Knows Nutrition.Cheshvan is a time when people want to put their goals into action. We reflected in Elul and Tishrei, came up with what we want our intentions to be going into this new year, and Cheshvan really is the quiet time afterward to set things into motion and make things happen.For many, working on or maintaining good health habits is a big goal. Maybe it's eating more whole foods, finding time to exercise, or making going to sleep earlier a priority. Maybe it's spending less time on your phone or social media or maybe it's even trying to be just a little bit more positive each day.These are all things that Nomi is helping us with on today's episode. Nomi is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Master of Science in Nutrition and Functional Medicine. Her undergraduate and graduate research topics have included the psychology of long-term weight-loss maintenance and the role of nutrition in ADHD. She has a private coaching practice in Jerusalem and on Zoom, with clients from all over the world. Additionally, Nomi runs educational workshops on nutrition, healthy lifestyle essentials, and behavioral change. She is currently pursuing her doctorate in Clinical Nutrition and researching the relationship between the estrobolome and female hormone disorders. She can be reached at nomi@nomiknows.com or on Instagram @nomiknowsnutrition.P.S. Nomi is starting a new coaching group on December 1! If you are interested, you can reach out to her directly on her website or through Instagram.Learn more about Nomi's backstory on Inspiration for the Nation.

Dr. Adam Perlman is an internationally recognized expert in Integrative and Functional Medicine. He is currently the Chief Medical Officer at Pendulum Therapeutics, a biotech company focused on the microbiome and its connection to chronic disease. He formerly served as the Director of Integrative Health and Wellbeing at Mayo Clinic, Florida and Medical Director for Employee Wellbeing. Prior to that, he was Associate Vice President for Health and Wellness for the Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center. Dr. Perlman received his BA from Tufts University and his MD from Boston University School of Medicine, completing residencies in Internal Medicine and Preventive Medicine as well as a General Internal Medicine Research Fellowship at Boston Medical Center. He earned an MPH from the Boston University School of Public Health. He is also certified in Functional Medicine. Doctor Perlman has been practicing Integrative and Functional Medicine for over 25 years at some of the top healthcare systems in the Country. He specializes in the integration of lifestyle, diet and other complementary modalities, such as acupuncture or massage, with more conventional medicine in a whole person approach to treating a wide variety of conditions, such as chronic pain, gastrointestinal issues, and autoimmune disease.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ready to kickstart your gut health journey?Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome's role in digestion and weight management.Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and Wellbeing at the Mayo Clinic in Florida and Medical Director of Employee Wellbeing. Before that, he held the role of Associate VP for Health and Wellness at Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center.In this episode, Dr. Perlman delves into the gut microbiome's influence on appetite and metabolism, highlighting the importance of Akkermansia, a keystone bacterium essential for gut health. We also explore fascinating studies on the gut microbiome's impact on weight management and insulin resistance, including experiments with genetically identical twins. Additionally, we discuss how the gut influences cravings and satiety and share tips on nurturing gut health for overall well-being. Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!If you're thinking of purchasing from Pendulum, use the code FRANCAVILLA at https://pendulumlife.com/ for a great discount. Check out Pendulum:Instagram: pendulumlifecoWebsite: pendulumLifeConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

I saw a video recently from Dr Mark Hyman, the most well known name in Functional Medicine. He was struggling with an aspect of his health, took a test and found he was missing a vital bacteria in his gut called akkermansia. He found no available supplement that provided it so he went to work doing the best he could with a mix of different foods. He was able to improve his levels. However the video I saw was with him and the founder of a biotech company, Pendulum, who is now providing the first akkermansia supplement. I right away asked my friend and doctor, Randy James about this, and he said yes, it's an exciting new product. So, I'm now taking it. On this show then, I've brought on Pendulum's Chief Medical Officer, Dr Adam Perlman. I've known of Dr Perlman before from his work as Director of Integrative Health and Wellbeing at Mayo Clinic, Florida, and as Associate Vice President for Health and Wellness for the Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center. I started off curious about Adam's personal health journey that led him from working as a medical doctor in traditional medicine to a functional and integrative medicine focus. We hit on some key issues around wellness in America, then I quizzed him about some new supplements that actress Halle Berry is saying are her anchors for health, and doctors I follow and respect like Mark Hyman and Peter Attia are attesting to. Along with my focus on akkermansia, Pendulum also has a GLP-1 probiotic that is having significant results with abating hunger, instead of the new pharma options. We actually didn't spend too much time on it but they are running ads for it on the show.  As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at pendulumlife.com/drivesyou Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute and The Outsmart Endo Health Coaching Program, and she created the Women's Health Coach Certification. With two decades of clinical experience as a licensed physical therapist, clinical nutritionist, and board-certified health coach, Dr. Drummond is dedicated to empowering individuals struggling with women's health and pelvic health concerns. Her unique, integrative approach has made her a sought-after international speaker on topics including integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health, Dr. Drummond is passionate about educating clinicians and wellness professionals on safely using integrative tools to transform women's and pelvic healthcare. Show Notes: 3:00 - physical therapy tools were not enough for with the complex chronic pain syndromes we are dealing with 4:20 - women's health conditions being exacerbated by much more exposure to environmental estrogen in chemicals 7:00 - autoimmunity triggered by environmental toxins and genetic predispositions and lack of immune defense enhancing vulnerabilities 8:39 - women in midlife and perimenopause carrying a lot of day-to-day mental load and emotional stressors along with physical stressors 9:00 - IWHI operates from the motto “don't chase symptoms, chase systems” 10:30 - operating through a coaching model to help everyone first address nervous system regulation. 14:00 - helping each person define what health means to them, not just the labs but the why 15:50 - collecting data beginning with the client's story, lab testing and 17:50 - wearable devices that are non-intrusive used as visuals to measure our stress levels and rest (Oura rings and Garmin watches) 22:00 - the coaching model to show clients the data and show them how to understand it so they feel empowered 24:00 - integrating things into a daily routine and understanding obstacles to be better vested 26:00 - dysautonomia presentation in clients: electrolyte balance, temperature regulation, all autonomic processes being dysregulated 28:00 - Mast Cell Activation – inciting an immune response in an uncoordinated manner 29:20 – Medications that may help tame down the response to mast cell, 30:10 – joint pain, bladder and vulvar pain/burning resulting from mast cell/histamines. 31:40 – practical things to combat the effects of dysautonomia 33:50 – the healing process may take a much longer time than initially thought, but when done right, will be long-standing 34:50 – closed chain exercises like squats on Pilates reformer, use of vibration plates for lymph drainage and balance training 37:35 – most-evidenced based dietary protocol points towards Paleo style because we are trying not to irritate the immune system with grains 38:30 – depending on genetics, relatively extreme diets like carnivore or raw vegan diets; but on a temporary basis 31:20 – The social significance of mealtime. 43:13 – Therapeutic ketosis for neurological symptoms Contact Info: The Integrative Women's Health Institute (integrativewomenshealthinstitute.com) https://integrativewomenshealthinstitute.com/ https://www.instagram.com/integrativewomenshealth/ https://www.facebook.com/IntegrativePelvicHealth/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

According to Amazon, Dr. Burk did his medical school and residency training at the University of Pittsburgh, and was co-founder of Duke Integrative Medicine. He is a consulting associate in radiology at Duke University Medical Center. He is a Certified Energy Health Practitioner, and is also certified in clinical hypnosis and trained in medical acupuncture. He is a former board president of the Rhine Research Center, and is currently president of Healing Imager, P.C. in Durham, NC, offering Let Magic Happen coaching with dreamwork and EFT tapping. His scientific articles, newspaper columns, TEDx talk, newsletters and video blogs are posted at www.larryburkmd.com.Larry was co-founder of the American Board of Scientific Medical Intuition. He is a member of the International Association for the Study of Dreams and published his paper “Warning Dreams Preceding the Diagnosis of Breast Cancer: A Survey of the Most Important Characteristics” in 2015. He gave a TEDx talk on Cancer warning dreams that can save your life in 2016 which was censored despite being based on his scientific research. You can still watch it on his website by clicking on the X in the upper right corner of the red banner to remove it. He is collecting health-related dreams for future books with his co-author Kathleen O'Keefe-Kanavos.Websitelarryburkmd.comBooksDreams That Can Save Your LifeLet Magic Happen

Dr. Perlman is the Chief Medical Officer at Pendulum Therapeutics, bringing a wealth of experience in integrative and functional medicine. Before joining Pendulum, he held several prestigious positions, including senior associate consultant in General Internal Medicine at Mayo Clinic, Associate Vice President for Health and Wellness at Duke University Health System, and Executive Director for Duke Integrative Medicine.   Earlier in his career, Dr. Perlman was the Executive Director of the Institute for Complementary and Alternative Medicine at UMDNJ, where he also served as an Associate Professor and held the Hunterdon Endowed Professorship in Complementary and Alternative Medicine.   He earned his BA from Tufts University, his MD from Boston University School of Medicine, and completed residencies in Internal and Preventive Medicine at Boston Medical Center, where he also earned an MPH from the School of Public Health.   Dr. Perlman is a fellow of the American College of Physicians and has served on numerous boards and committees. He is a past chair of the Academic Consortium for Integrative Medicine & Health and currently serves on the consortium's Senior Advisory Group. His clinical focus lies in integrating lifestyle, nutrition, and complementary medical modalities to treat complex conditions and enhance overall well-being.

COVID might seem like old news, but if you're a woman in midlife who's had COVID in the past, it could still be majorly affecting you.  Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID.  COVID still is absolutely dysregulating women's menstrual cycles, fertility, and perimenopause/menopause experiences. That's why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check.  People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition.  So it's essential to know if the menopause symptoms you're facing are in part due to long-COVID or another viral infection.  Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC  Dr. Jessica Drummond is the founder and CEO of The Integrative Women's Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she's passionate about caring for and empowering women in all things women's health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE What are post-viral syndromes and why are they so common? Addressing long-term effects of COVID-19  How COVID impacts hormones and the immune health of women in their 40s and 50s Distinguishing the symptoms of long-COVID from those of perimenopause or menopause Tools for combating post-viral fatigue in perimenopause and menopause  Hormone replacement options for managing symptoms  Non-negotiables for optimizing your immune resilience  RESOURCES MENTIONED Check out Dr. Drummond's FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health The Integrative Women's Health Institute Website  Dr. Drummond's Instagram RELATED EPISODES  #574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now Learn more about your ad choices. Visit megaphone.fm/adchoices

What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices?MEET Stephanie BestStephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master's degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends.Find out more at Dr. Stephanie Best and connect with Stephanie on LinkedInHealthy Minds Program AppIN THIS PODCAST:Who is NeuroMeditation? 4:48What are the 4 styles of NeuroMeditation? 10:10What is Acceptance and Commitment Therapy? 23:50What are the benefits of NeuroMeditation? 32:10Who Is NeuroMeditation?How is NeuroMeditation different from other meditation practices?How does NeuroMeditation affect the...

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute, The Outsmart Endo Health Coaching Program, and the creator of the Women's Health Coach Certification.  She is passionate about caring for and empowering people who struggle with women's and pelvic health concerns. She is equally passionate about educating and supporting clinicians and wellness professionals in confidently and safely using integrative tools to transform women's and pelvic healthcare.  Dr. Drummond has two decades of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome.  She brings a unique, conservative, and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition.  Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. Together Dr. Jessica and I discuss pelvic pain conditions, including endometriosis, and her journey with long COVID. She highlights the signs that indicate pelvic pain is more serious than period pain and shares what screening steps to take next to achieve optimal women's health from the earliest stage. She shares resources for supporting women's health and increasing endometriosis education from school age, defines the relationship of endometriosis, hysterectomies, and fertility, and underscores the importance of starting with the nervous system in healing pelvic pain. She also shares her experience with long COVID as a practitioner and details how her own journey has changed her approach to helping patients heal.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Jessica Drummond - https://integrativewomenshealthinstitute.com/   Endo What? - https://endowhat.com/   Below the Belt Film - https://www.belowthebelt.film/   Designs for Health - https://www.designsforhealth.com/   Nutrition Blog: Clinical Studies Investigate the Role of Micronutrients to Support Menstrual Comfort - https://www.casi.org/clinical-studies-micronutrients-support-menstrual-comfort   Science Update: Review Explores Role of Micronutrients, Antioxidative Status, and Endometrial Health - https://www.casi.org/role-micronutrients-antioxidative-status-endometrial-health   Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro. 02:16 How common is pelvic pain and what does it encompass?  7:14 Jessica's background and the career milestones that led her to work with women's pelvic health. 10:15 Signs that pelvic pain is more serious than period pain and what screening steps to take next.  16:00 Resources for supporting women's health and increasing endometriosis education from school age.  20:55 The ‘terrible triplets' of common syndromes that can be addressed by a functional nutrition practitioner can assess for.  22:48 Diagnosing endometriosis at every age of a woman's life, and the relationship of endometriosis, hysterectomies, and fertility.  28:35 The importance of starting with the nervous system in healing pelvic pain.  32:52 Symptoms and causes of endometriosis, genetic SNPs, and optimizing valve functions.  35:24 Endometriosis surgery requirements, preparations, effectiveness, and recovery. 39:55 Nervous system regulation through effective supplements and physical practices.  44:19 Digestive support and supplements to assist endometriosis healing.  46:05 Jessica's experience and lessons learned from long COVID as a practitioner.  54:36 Lifestyle and supplement tools that proved helpful to Jessica through long COVID.  1:06:45 Demographics of long COVID risks and sufferers.  1:07:45 Jessica's supplement list, favorite health practices, and the approach to patients that she has changed her mind about over the years. 

In this “Tea Talks Roundtable,” Jiling discusses sleep with herbalists Maria Noel Groves and Tesia Love. We explore: Common sleep challenges Core habits for better sleep How herbs can support sleep Some of Maria, Tesia, and Jiling's favorite sleep herbs, recipes, and formulas! Ayurvedic milk tonics Nervine seltzers Relaxing teas Learn more about these herbalists below:

"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful."Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and graduate research topics have included the psychology of long term weight-loss maintenance and the role of nutrition in ADHD. She has a private coaching practice in Jerusalem and on Zoom, with clients from all over the world. Additionally, she also runs educational programs on nutrition, healthy lifestyle essentials, and behavioral change. Listen in to hear Nomi Share:How her travels around the world inspired her to start creating a healthier lifestyle and teach others to do the sameWhy taking a personalized, functional approach to nutrition is crucial for treating the root cause of your symptomsThe problems with our food culture in AmericaWhy restrictive dieting doesn't work and what to focus on insteadSimple tips that will actually improve your healthWhy we need to regulate our blood sugar throughout our lifespanHow to improve your health during perimenopause+ so much more!Connect with Nomi:Instagramwww.nomiknows.com/Connect with Lauren:InstagramFacebookDownload my free 33-page e-book, How to Boost Your Egg Quality: A Step by Step Guide and check out over 60+ Hormone Balancing recipes on my website www.laurenallennutrition.com

This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies. Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It's such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can't one be made for the US as well? Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.  Check out Kelly's website GlyphosateFacts.com, where she has multiple studies listed. Please see Kelly's list below for more information on glyphosate and health: National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code ENOS, you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos --- Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that's the last thing I want in my mouth! GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

In this special edition of the Integrative Practitioner Podcast, Mark Tager, MD, joins Integrative Practitioner Content Specialist Avery St. Onge for a live interview at the Integrative Healthcare Symposium to discuss specific nutrients and lifestyle interventions that target skin, hair, and nail health. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Expert Mark Tager, MD, is known for the synergistic and entertaining approach he takes to educating and training his colleagues and consumers. He has trained hundreds of healthcare practitioners to improve their in-person and on camera skills. Clinically, he is most passionate about complementary treatment for chronic conditions, with personalized nutrition as one of the foundations for integrative care. He is currently the Chief Enhancement Office for ChangeWell Inc. He has served as the founding Vice President of Marketing for Reliant Technologies, where he launched the Fraxel® laser and has also served as Chief Marketing Officer for Syneron and as a strategic consultant for Lutronic. He has served as Director of Practice Management for the Miami Cosmetic Surgery conference and Director of Strategic Initiatives for A4M. Along with Dr. Peter Staats, he co-founded The Vagus Nerve Society. Most recently, Dr. Tager created the 40-hour CME course on Personalized Nutrition for Practitioners on behalf of The American Nutrition Association. He is on the faculty of Duke Integrative Medicine. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. The book serves as the basic content for a 10-hr online professional training program called Inside Skin Beauty. He did his medical training at Duke Medical School and Family Practice at the University of Oregon. He lives outside San Diego where he grows impressive tomatoes.

This episode is for YOU if you're a busy woman over 40 trying to lose weight and feel energetic! Jessica Spain Levy, otherwise known as Nomi, is a double board-certified nutritionist and health and wellness coach affiliated with Duke Integrative Medicine at Duke University. Her undergraduate and graduate research topics have included the psychology of long term weight loss maintenance. She shares: Tips for starting your day to maximize energy, weight loss and banish cravings What to prioritize and what might be unnecessary (strength training -- yes! cold plunging -- maybe not!) How to incorporate more fiber and protein to keep you satisfied The role of sleep when trying to lose weight Jessica is offering a discount code for our listeners!  Get $300 off any of her monthly programs. Use code FMMOMS. Visit https://www.nomiknows.com/or DM her on Instagram at https://www.instagram.com/nomiknowsnutrition Thanks for listening! It means A LOT to us! Please DM us feedback https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com If you enjoyed this episode, please follow or subscribe to our show. ~Kristin & Raquel

We welcome Larry Burk, MD, CEHP, a seasoned medical professional with training from the University of Pittsburgh and 40-year career as a musculoskeletal radiologist from Duke University Medical Center. Driven by a passion for holistic healing, he's not only a certified energy health practitioner but also skilled in acupuncture and hypnosis. As a co-founder of Duke Integrative Medicine, his expertise extends to online coaching at Healing Imager, LLC. We explore his insights into EFT, hypnosis, dreamwork, and past lives. Dr. Burk's journey is encapsulated in his book "Let Magic Happen: Adventures in Healing with a Holistic Radiologist," published in 2012 and "Dreams that Can Save Your Life: Early Warning Signs of Cancer and Other Diseases," published in 2018. His online coaching practice focuses on EFT and dreamwork for pain, immune and sinus conditions.Let Magic HappenNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:00 - The Body Electric: Electromagnetism And The Foundation Of Life: Becker, Robert, Selden, Gary9:30 - Out on a Limb (book) - Wikipedia12:30 - Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - PMC14:30 - What Are the Benefits of Face Tapping? | HealthNews18:30 - Abreaction Therapy Definition & Explanation | Sociology Plus19:00 - The Body Keeps The Score | Bessel van der Kolk, MD.21:00 - The Untethered Soul - Book by Michael A. Singer24:00 - Love, Medicine & Miracles - Bernie Siegel MD26:00 - Caroline Myss32:00 - Spiritual Alphabet Soup of Death and Dying - Thrive Global33:00 - I See Dead People: Dreams and Visions of the Dying | Dr. Christopher Kerr | TEDxBuffalo42:00 - Books by Dr. Marcia Emery on Dreams and Intuition. PowerHunch! Living and Intuititve Life, The Intuitive Healer53:00 - Do You Have Grief Trapped in Your Sinuses? | by Larry Burk, MD, CEHP54:00 - Heal Your Body: Hay, Louise1:09:00 - FLCCC Alliance1:09:30 - Informed Consent Action Network1:30:00 - The Great Taking. David Rogers Webb - PDF Free Download1:32:00 - UFO of GOD: The Extraordinary True Story of Chris Bledsoe

Dr Mark Tager his completed his medical training at Duke Medical School and Family Practice at the University of Oregon. He served as the founding Vice President of Marketing for Reliant Technologies, where he launched the Fraxel® laser. He has served as Director of Practice Management for the Miami Cosmetic Surgery conference and Director of Strategic Initiatives for A4M. Along with Dr. Peter Staats, he co-founded The Vagus Nerve Society. Dr. Tager created the 40-hour CME course on Personalized Nutrition for Practitioners on behalf of The American Nutrition Association. He is on the faculty of Duke Integrative Medicine. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty.

Welcome to Episode 176 of Autism Parenting Secrets. This week's episode is all about reducing toxic exposure - focusing on one of the most prevalent and pervasive chemicals: Glyphosate.  We're joined by Kelly Ryerson, who started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. If your goal is to help your child thrive in this increasingly toxic environment, you HAVE to play defense.All kids are negatively impacted by toxic exposures of all kinds.But kids on the spectrum may be even more susceptible to harm.Zero exposure is not possible, but you CAN minimize the impact on you and your family.The secret this week is…The Food Supply Is TOXICYou'll Discover:The Very First Thing To Do To Minimize Toxins (4:21)Why Glyphosate Isn't Just Another Chemical (15:12)How To Make More Mindful Choices (23:12)What Was Revealed In The Cancer Trials And The Parallels With Cigarettes (29:15)What Bees Can Teach Us About The Microbiome (36:35)Why The Farm Bill Matters More Than You Think (40:44)Common Foods That Are High In Glyphosate (44:12)About Our GuestKelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent speaker on podcasts. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.https://glyphosatefacts.com/https://www.instagram.com/glyphosategirl/https://twitter.com/GlyphosateGirlReferences in The Episode:Glyphosate FactsAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

It is not surprising to find glyphosate in our bodies because it is basically everywhere. It is in the food we eat, the water we drink, the rain that falls on our roofs, and the air we breathe. Despite its rampant use, it is a poison that slowly kills us and must be eliminated from our bodies, and it all begins by getting rid of glyphosate from the soil. Joining Corinna Bellizzi is the Glyphosate Girl, Kelly Ryerson. She talks about the work needed to improve soil health by encouraging farmers to stop depending on poisonous chemicals and shift to organic agriculture. Kelly explains how glyphosate leads to anxiety, depression, and ADHD, which mainly affect children. She also talks about her documentary film and how she uses it to push the conversation about this crucial matter towards the mainstream. About Guest:Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent speaker on podcasts. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. She is featured in the new documentary, Common Ground alongside giants in regenerative organic agriculture and Hollywood icons including: Jason Mamoa, Woody Harrelson, Rosario Dawson, Laura Dern, and many more. Guest LinkedIn: https://www.linkedin.com/in/kelly-ryerson/ Guest Website: https://glyphosatefacts.com https://commongroundfilm.org/ https://kissthegroundmovie.com/Guest Social: https://instagram.com/glyphosategirl Additional Resources Mentioned: https://youtu.be/6-M4Hq0MKFA?si=CuXVp5Ub-sHxU1-A Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

52: Does Glyphosate contribute to cancer? This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies. Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It's such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can't one be made for the US as well? Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.  Check out Kelly's website GlyphosateFacts.com, where she has multiple studies listed. Please see Kelly's list below for more information on glyphosate and health: National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

Lucy Byrd Hope is an author, holistic guide, and spirited entrepreneur. Lucy shares her inspiring journey towards embracing spirituality and alternative medicine as a means to overcome pain and trauma. Through practices like mindfulness and Reiki, she discovered the power of the mind-body connection and how it can transform lives. Lucy's personal experiences led her to write a book called "Daily Alignment," where she offers valuable tips and habits to help others in their healing journey.Join us as we delve into the importance of mindfulness, finding purpose in pain, and overcoming obstacles in times of transition. Stay tuned for an enlightening conversation that will empower you to redefine and embrace a new chapter in your life. Key insights from Lucy include:· The Power of Mindfulness - I shared how my journey into spirituality and alternative medicine began with a class on mindfulness. Being present in the moment and living in awareness can truly transform our lives.· Turning Pain into Purpose: During a period of trauma, I made a conscious effort to seek out ways to feel better. I started writing down the things I learned and transformed them into a book called "Daily Alignment." Our darkest moments can be teaching lessons and catalysts for positive change.· Shifting from Problem-Oriented to Solution-Oriented: One of the biggest obstacles we face when dealing with challenges is focusing solely on the negativity and getting stuck in the problem. By shifting our perspective and seeking solutions, we open up new possibilities for growth. About the Guest:Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown! To connect with Lucy:Website: https://www.lucybyrdhope.com/New book: https://www.amazon.com/dp/1637586590/ref=cm_sw_r_as_gl_apa_gl_i_1N9ZTQDDZD38NBMRXBXQ?linkCode=ml1&tag=bridgettatoma-20 About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. Are you interested in learning more about your divorce priorities? Take

Dr. Rob Downey speaks with Cory Muscara, and discusses topics like mindfulness. meditation, peace, and engagement.   [04:41] What would you recommend for people who are game to try meditation? [11:37] Mindfulness and healthcare [21:43] How does presence make us strong? How does it help us set boundaries? [29:20] The “blessing” of adversity and what it really means [40:07] Peace and engagement [46:05] Forming a meaningful connection with others   An international speaker and teacher on the topics of mindfulness and positive psychology, Cory is passionate about helping people find real peace. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. A graduate of the 2-year Spirit Rock Community Dharma Leader training, Cory also has several years of extensive professional training in Mindfulness-Based Stress Reduction (MBSR), completed certification with Mindful Schools & Search Inside Yourself, and has trained in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, the Trauma Institute led by Bessel Van der Kolk, and a 6-month relational meditation training in “circling” through Circling Europe. He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, and an Integrative Health Coach through Duke Integrative Medicine. In 2012, Cory spent 6 months in silence living as a monk, meditating 14+ hours each day, and now aims to bring the teachings of mindfulness to people in a practical and usable way, presenting to schools, organizations and the general public. He has been featured multiple times on the Dr. Oz show, is a teacher on the Simple Habit and 10% Happier meditation apps, and his meditations have been heard more than 5 million times in over 50 countries.

An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.Lauren's journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox. Other areas of discussion:Self-reflectionFinding more mental health toolsMental health & motherhoodYoga NidraFinding community in tough timesLink to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health Learn more about the show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Today we chat with April Likins, a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.    Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women, and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back. Listen in as we discuss WHY sleep is an asset and so important for our overall health.     Website: www.AprilLikins.com Social Media Links: IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Facebook: https://www.facebook.com/wellnesswithapril Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

In this episode of The Plant Trainers Podcast, we talk with Nomi Spain Levy all about constipation and poop! If you know us, you know we love this subject. We have, and still do, help people with all types of digestional issues and other diseases where constipation is a symptom, but we really wanted to talk poop with Nomi today from a women's specific pov! WAIT! Men,do not turn this off. You'll get a lot of good tips too, and it's really interesting to know why not all constipation is created equal.  Nomi Spain Levy is a board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine. She  has a private practice where she works with clients from all over the world. She is also the head nutritionist at DigestLive by Organza. The company focuses on female specific herbal interventions, developed under a team of doctors and researchers. Their first product, DigestLive, is part of their pioneer mission to educate about female constipation and how it is different from mens. In this episode we discuss:  Getting interested in a healthy lifestyle What is constipation What causes constipation  How constipation is different for women The role of stress How to avoid constipation Possible side effects of constipation Digestlive by Organza Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter –  Nomi Spain Levy - , DigestLive - , Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – Leaky Gut and SIBO with James and Dahlia Marin – Fiber Fueled For Better Health with Dr. Will Bulsiewicz - The Impact of Illness on The Gut with Dr. Vanessa Mendez – The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz –

I had such a great time chatting with Tesia Love!  We delved into Ayurveda, yoga, nutrition, and lots of other fun topics.  Make sure to check out her upcoming class, Ayurvedic Energetics in Clinical Practice this May 2023 | LEARN MORE Tesia Love is a Certified Ayurvedic Practitioner, Clinical Herbalist, 500-hour Registered Yoga Teacher and Licensed Massage & Bodywork Therapist from Charlotte, NC. Tesia first started studying the traditional healing system of Ayurveda nearly 20 years ago, and has spent the past nine years professionally helping her clients transform their health through this profound science. Tesia is a graduate of the California College of Ayurveda, Duke Integrative Medicine's Integrative Health Coach training, and numerous other wellness training and mentorship programs.  LEARN MORE Book a consultation with Tesia | LEARN MORE Follow Tesia on Instagram @tesialovewellness Check out all of The Herbalist Hour episodes on HerbRally | TUNE IN Thanks for listening, stay tuned for more interviews

Kelly Ryerson, MBA, IHC, is a health advocate and environmental health writer, better known as Glyphosate Girl on social media and for her blog, Glyphosate Facts. In coping with and curing her own illness through diet change and vitamin replenishment, Kelly spent years studying intestinal permeability, the microbiome, and toxins. She writes on behalf of all those who are chronically sick, fatigued, depressed, anxious, cancer-ridden, hormonally off, coping with allergies, suffering with pain, digestively wrecked, and accidentally dependent on multiple medications. She believes that we deserve to know the truth about how Roundup has made us a devastatingly sick population.Kelly's employment experience includes investment banking, private equity, quantitative equity research, technology commercialization at NASA, and US Space Camp instructor. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business with a focus in Healthcare Public Policy, and completed training in Integrative Health Coaching at Duke Integrative Medicine.Connect with KellyBlog: https://glyphosatefacts.com/Instagram: https://www.instagram.com/glyphosategirl/Email: info@glyphosatefacts.comConnect with Jane Z. on Instagram at @farm.to.future

In this episode of the MGC podcast, I talk to Emilie Berner, MA a chef educator and integrative health coach in Los Angeles.  Emilie received her master's degree in food studies from New York University, and her health coaching certification from Duke Integrative Medicine. She trained at The Natural Gourmet Institute for Health Supportive Culinary Arts, and is the Chef & Coordinator at New York Presbyterian Hudson Valley Hospital's Teaching Kitchen, where she also manages the organic garden.  Currently, she teaches at the Institute of Culinary Education in Pasadena, and leads the Mental Fitness Kitchen and coaching program at Dr. Drew Ramsey's Integrative Psychiatry clinic. In this episode, I talk to Emily about a wide range of topics related to the food, about the nutritional, emotional, cognitive, social and spiritual dimensions of eating. Rather watch this episode? Check it out here on YouTube: https://youtu.be/E1PgLWcAj2A Follow Dr. Mayer here: https://linktr.ee/emayer

Ryanna is a board-certified Health Coach (NBC-HWC) trained at Duke Integrative Medicine and has run a very successful practice for nearly 10 years, helping hundreds of women experience healing in their bodies and minds.   Ryanna was feeling a never-ending flow of negativity when she was postpartum with her second child. She started micro-dosing with intention and her journey with psilocybin began.   "Start low and go slow. Microdose with intention. It's not a magic pill, you are the medicine. "   Psychedelics do not numb, you have to understand that. Watching a screen for too long, drinking, and other drugs provide that numbing sensation to escape your fears and problems. On the other hand, micro-dosing with intention will reveal uncomfortable feelings.   Join Ammar and Ry as they go deep into the healing psychedelics can provide. They answer questions like: " Can anyone use try micro dosing?" "What does breathwork do?" "Are these magic shrooms?"   Connect with Ry here:   Ry's website / www.ryannabattiste.com   Ry on Instagram / @journeytoheal.life   Get on the list Microdosing + Breathwork Study / www.ryannabattiste.com/microdosingstudy

We've all been promised that by taking this magical pill, we'll be able to perform like Bradley Cooper in Limitless. However, you already have a magical pill, and it's not even a pill; it's sleep. Sandra is joined by April Likins for a second episode, continuing their conversation and focusing on sleep and how much of a superpower it is! Sleep provides several mental and physical advantages. So, whether you've been battling to get high-quality sleep or want to learn how to enhance your sleep, this episode is chock-full of useful information!April Likins is a board-certified health coach, trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own experience hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.Connect with April:Instagram: @glowbelovelyLinkedIn: https://www.linkedin.com/in/aprilfreerlikins/15 Ways To Say Goodbye To Chronic Stress For Good: https://aprillikins.com/how-to-reduce-stressSet Up Coffee Chat with April: https://calendly.com/alikins/20-minute-discovery-call?month=2022-11HeartMath Institute: https://www.heartmath.org/Connect with me:* Connect with me on IG @makethatmoney.hunni* Check out my website: https://www.sandrajoe.com/

Dr. Mazella Fuller is a clinical associate on staff at the Counseling and Psychological Services of Duke University. Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. She has worked in education for many years as a high school teacher, adjunct instructor, consultant, and clinician. Dr. Fuller is an integrative health coach, and graduate of Duke Integrative Medicine. She is a certified member and approved supervisor (CEDS-S) of the International Association of Eating Disorder Professionals (iaedp™) and completed the Mindfulness-Based Stress Reduction Program through the Duke Integrative Medicine/Duke University Medical Center. Her clinical focus areas are brief therapy and young adult development, couples, gender and social justice, equity and inclusion, and women's leadership development. Dr. Fuller received her MSW from Smith College for Social Work in Northampton, Massachusetts, Amherst. Dr. Fuller has served as a member of the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is the Co-Editor of Treating Black Women with Eating Disorders: A Clinician Guide. She is also the Co-Founder and Principal of the Institute for Antiracism and Equity. Dr. Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the Board of Directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the Advisory Board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is a frequent speaker at national and international conferences on the treatment of eating disorders in college populations. Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July, 2021). We discuss topics including: Understanding Cultural Humility The importance of having a sense of belonging Learning to be uncomfortable with having conversations that make you feel uncomfortable Doing your own work and not being judgmental Learn about your own culture, ethnicity and values SHOW NOTES: https://www.antiracismandequity.com/ (book) Treating Black Women with Eating Disorders: A Clinician Guide csmall@richmond.edu mazella.fuller@duke.edu www.membershare.iaedp.com (African-American Eating Disorders Professionals (AAEDP) Committee and People of Color  (POC-AAEDP) Subcommittee ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Dr. Mark Tager is Medical Advisor at Neurohacker Collective bringing decades of expertise spanning the fields of integrative/functional, aesthetic, regenerative, and lifestyle medicine to the team. He has created hundreds of educational videos and training courses, as well as authored eleven books. His latest book Feed Your Skin Right builds on his passion for an inside-out approach to skin health. Dr. Tager received his medical training at Duke University and family practice at The University of Oregon. Renowned for teaching other clinicians, he has served as faculty at Duke Integrative Medicine, The American Nutrition Association, and The American Academy of Anti-Aging Medicine.Mark directs the practice management programs for Miami Cosmetic Surgery & Aesthetic Medicine Conference and serves as an advisor for Informa Markets' The Aesthetic Show. He has produced a 40-hr, online CME course in Personalized Nutrition for Practitioners for the American Nutrition Association and serves as faculty for Duke Integrative Medicine and is on the Scientific Advisory Board for supplement company Enzymedica.Neurohacker CollectiveChangewellInstagramLinkedInBook: Feed Your Skin Right on Amazon.Listeners can use code ROSEWOMAN for 15% off a purchase of Qualia supplements. Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak with April Likins about how to go from burnout to balance. April is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte." Learning Points: 1. The difference between burnout and stress 2. Warning signs of burnout 3. Bringing balance back into life Social Media: Website: www.AprilLikins.com IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Facebook: https://www.facebook.com/wellnesswithapril Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress

Are you feeling overwhelmed and stressed out all the time? Are you having a hard time focusing on anything or feeling depressed? Are you feeling like you'll end up burning out if you don't take care of yourself?"The body is always communicating with us, sending signals and signs, much like the car dashboard lights can communicate when things are awry or something's low and it alerts you."April Likins is a board-certified health coach, trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own experience hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.In 2013, April hit burnout after her dad passed away. She had been working excessively and not taking care of herself and it led to a complete health collapse. April was bedridden for about a year and a half and saw dozens of doctors and specialists to figure out what was wrong with her. She realized that she had been using work as a coping mechanism to avoid her feelings and that this had weakened her immune system and set her up for burnout. April now works with clients to help them prevent burnout by checking in with themselves regularly and listening to their bodies. She also advises them to set healthy boundaries around work and ensure they get enough sleep.In this episode, you will learn the following:1. The importance of regular check-ins with oneself to identify needs for physical and emotional health2. The need to set healthy boundaries around work in order to prevent burnout3. The importance of quality sleep in reducing stress and preventing burnoutConnect with April:Instagram: @glowbelovelyLinkedIn: https://www.linkedin.com/in/aprilfreerlikins/15 Ways To Say Goodbye To Chronic Stress For Good: https://aprillikins.com/how-to-reduce-stressSet Up Coffee Chat with April: https://calendly.com/alikins/20-minute-discovery-call?month=2022-11HeartMath Institute: https://www.heartmath.org/Connect with me:Instagram: https://www.instagram.com/makethatmoney.hunni/LinkedIn: https://www.linkedin.com/in/sandrajoe/Website: https://www.sandrajoe.com/

Dr. Mazella Fuller is a clinical associate on staff at the Counseling and Psychological Services of Duke University. Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. She has worked in education for many years as a high school teacher, adjunct instructor, consultant, and clinician. Dr. Fuller is an integrative health coach, and graduate of Duke Integrative Medicine. She is a certified member and approved supervisor (CEDS-S) of the International Association of Eating Disorder Professionals (iaedp™) and completed the Mindfulness-Based Stress Reduction Program through the Duke Integrative Medicine/Duke University Medical Center. Her clinical focus areas are brief therapy and young adult development, couples, gender and social justice, equity and inclusion, and women's leadership development. Dr. Fuller received her MSW from Smith College for Social Work in Northampton, Massachusetts, Amherst. Dr. Fuller has served as a member of the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is the Co-Editor of Treating Black Women with Eating Disorders: A Clinician Guide. She is also the Co-Founder and Principal of the Institute for Antiracism and Equity. Dr. Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the Board of Directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the Advisory Board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is a frequent speaker at national and international conferences on the treatment of eating disorders in college populations. Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July, 2021). We discuss topics including: The development of their book “Treating Black Women with Eating Disorders” HAES and black women Racism Beauty standards in the black community Assessing for sexual abuse  Reclaiming the word “fat” Structural racism and needing culturally competent providers What is REI (Race, Equity and Inclusion)?   SHOW NOTES: https://www.antiracismandequity.com/ (book) Treating Black Women with Eating Disorders: A Clinician Guide csmall@richmond.edu mazella.fuller@duke.edu www.membershare.iaedp.com  (African-American Eating Disorders Professionals (AAEDP) Committee and People of Color  (POC-AAEDP) Subcommittee ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Natalie Eicher is Co-CEO and Co-Founder of Mettacool. She is a National Board Certified Health & Wellness Coach trained at Duke Integrative Medicine, a Certified Diversity Executive (CDE)®, and an international speaker. Prior to Mettacool, Natalie spent 10 years in the technology industry, where she worked in various sales and leadership roles. She also founded and led the Diversity & Inclusion office for a multi-billion dollar business unit within Dell EMC. Natalie is passionate about the intersections of gender equity and inclusion, well-being, and coaching-focused talent development. She lives in Raleigh, NC with her husband and two children, and enjoys being active outdoors, stand-up paddle boarding, cooking, traveling, and spending time with family. www.mettacool.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout. April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.   Here are the highlights from this episode: (05:55) Health scares changed my life (12:18) The burnout epidemic (18:10) Burnout can creep up on you (22:07) How to stay in balance (32:18) The importance of getting outdoors (35:36) Summary As mentioned in this episode: https://www.kellyjmobeck.com/contact.html (Share your Curiosity Challenges, learnings, and any questions here)! Stay connected with April: IG: http://www.instagram.com/glowbelovely (www.instagram.com/glowbelovely) LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ (https://www.linkedin.com/in/aprilfreerlikins/) Facebook: https://www.facebook.com/wellnesswithapril (https://www.facebook.com/wellnesswithapril) Website: http://www.aprillikins.com/ (www.AprilLikins.com) Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress (https://aprillikins.com/how-to-reduce-stress) What's NEW? https://f1v3ff69.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.facebook.com%2Fgroups%2F278336700984037/1/010001815d06a57c-b9fa6be0-6ae3-4941-8d8f-fd02f7eb8d66-000000/8NiiC9riQ7uMstp2jgJ8CfPPiDo=273 (Join our UpLIFT(her) Circle )- A community that supports you in taking the lead in your life and getting clear on what matters most to you.   Ready to Make “Someday” Today?! The LIFT(her) 12 month Group Coaching for Women is for you!  https://www.kellyjmobeck.com/lifther-program.html (CLICK HERE) to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here.   Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: http://www.kellyjmobeck.com/ (www.kellyjmobeck.com)  Let's Get Social, follow Coach Kelly: https://www.linkedin.com/in/kellyjmobeckcoaching/ (@KellyMobeck on LinkedIn) https://www.instagram.com/kellymobeck/ (@KellyMobeck on Instagram) If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1510588856 (REVIEW ) on Apple Podcasts.

On this episode of the Friends in Beauty podcast I welcome Dr. Mark Tager to the Friends in Beauty guest chair. Dr. Tager is a Medical Advisor at Neurohacker Collective bringing decades of expertise spanning the fields of integrative/functional, aesthetic, regenerative, and lifestyle medicine to the team. He has created hundreds of educational videos and training courses, as well as authored eleven books. His latest book Feed Your Skin Right builds on his passion for an inside-out approach to skin health. Dr. Tager received his medical training at Duke University and family practice at The University of Oregon. Renowned for teaching other clinicians, he has served as faculty at Duke Integrative Medicine, The American Nutrition Association, and The American Academy of Anti-Aging Medicine.   I had such a wonderful time talking to Dr. Tager. You know I'm all about the skin so I enjoyed learning more about how we can care for our skin from the inside out. In this interview Dr. Tager shares:   -All about his new book Feed Your Skin Right -The concept of eating right for your genes -How to access the quality of the supplements you currently take -The best supplements you can take for healthy skin -What he knows now compared to what he learned in medical school -How beauty pros can team up with medical professionals to assist their clients further -And so much more   This is the first time that I've had a doctor on the podcast so it was super cool and Dr. Tager was so much fun. Let's go ahead and jump into this conversation with Dr. Tager and if you prefer to watch the interview then tune in on YouTube.  Enjoy this episode! Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com   FRIENDS IN BEAUTY FACEBOOK COMMUNITY www.facebook.com/groups/friendsinbeauty   FOLLOW FRIENDS IN BEAUTY ON IG  www.instagram.com/friendsinbeauty   SUBSCRIBE TO YOUTUBE CHANNEL bit.ly/FIBTube   SEND ME A TEXT! (202) 519-4652   JOIN PATREON TO SUPPORT THE FRIENDS IN BEAUTY PODCAST https://www.patreon.com/friendsinbeauty   ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/fibadrequest Resources Mentioned In This Episode:   -Book: Feed Your Skin Right -Neurohacker   Additional Resources:   -https://www.amazon.com/shop/akuarobinson   -Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q   -Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481  Use Code “AKUAROBINSON” for 10% of your purchase  Announcements:   We're on Apple Podcasts - www.bit.ly/FIBPodItunes!   Join our Facebook community…   If  you're looking for a community of like minded, ambitious, and supportive #FriendsinBeauty all working to leave our mark on the beauty industry, join us here: https://www.facebook.com/groups/friendsinbeauty Join the Friends in Beauty Mailing List: www.bit.ly/FIBTribe Social Media Info: Dr. Mark Tager (Instagram) - @drmtager Friends in Beauty (Instagram, Facebook, Twitter) - @friendsinbeauty Friends in Beauty (YouTube) - Friends in Beauty https://www.youtube.com/channel/UCcYPyO8nAosEmjEE5nza9Zg?view_as=subscriber Akua Robinson (Instagram,Twitter) - @akuarobinson AkuaRobinson (Facebook) - Akua Robinson MUA Akua Robinson (Website) - www.akuarobinson.com

“Find your joy again. It doesn't have to be necessarily what you were doing before.”  – Kimberly Quirk What happens when you have a chronic illness — and you're an entrepreneur and mom? How do you make it work? Today I'm talking with Kimberly Quirk, FLOW365 member and Live Well Health Founder. Her passion for working with her health coaching clients stems from her own chronic illness. Listening to your body is important for all of us, but especially so when you are dealing with chronic illness. That can be hard when you are exhausted, taking care of kids, trying to work, and taking care of all the other stuff. But if you don't listen, your body will get louder. Kimberly shares the progress she's made and the power of finding your joy again. Overwhelm is real, so small wins really matter. Kimberly offers hope and practical support to people living with chronic illness. We talk about:  The power of rest and why we should stop thinking of rest as lazy The sleuthing that is needed to find answers when it comes to chronic illness How food can make a difference Kimberly shares that her experience in FLOW has helped her:  Balance the different parts of her life by rethinking time  Feeling more purpose and meaning Feel accountable This is part of a series where we will be highlighting the work of some FLOW365ers. I ask each one, what are three pieces of advice from your expertise that you know will serve the Plan SImple audience. Because they know the process so well and are part of the audience, their pieces of advice are so valuable! Kimberly's three pieces of wisdom: LISTEN TO YOUR BODY. Our bodies hold a lot of wisdom, but we don't always listen. Whether you have chronic illness or not, listen to what your body is telling you. Do you need rest? Is the food you are eating not serving you? Is something “off”? That's a sign to make a change. NOTICE WHAT BRINGS JOY. Kimberly reminds us that what brings joy may not be what it was before. What is bringing you joy now? Remember, it doesn't have to be something big—it could be doggie kisses or the sun on your face or a favorite song coming on. Notice what brings joy and seek more of that. BE A FOOD SLEUTH. One thing that can make a big difference in our health, our energy, and even our mood, is food. You could try an elimination diet to see how you do off different foods. You could also just start by noticing how you feel after eating certain foods. Are there foods that make you sleepy, antsy, achy …? What happens if you don't eat that food? Get curious.  ABOUT KIMBERLY QUIRK Kimberley Quirk is founder of Live Well Health Coaching, LLC and a health coach who is passionate about working with women over 40 to overcome their chronic lyme disease healing blocks.  She became a health coach because of her own health crisis as she has struggled for a decade with chronic illness from lyme disease, toxic mold illness, mast cell activation syndrome, hashimoto's thyroiditis, POTS, chronic urticaria, depression, anxiety, and SIBO.  Kimberley attended Duke Integrative Medicine's health coaching certification course and became a National Board Certified Health & Wellness Coach in 2017 with the first health coach certification exam offered. Kimberley is the author of an ebook, “Toxic Mold: How to Protect Your Home and Your Health”, for health media company, Health Means.  She has had advanced training in toxicity, mold illness and mast cell activation syndrome from Dr. Beth O'Hara at MastCell360 and attended practitioner workshops by Dr. Neil Nathan.  Kimberley has a BS in Business Administration from Babson College with a double major in marketing & communications and a minor in Australian Studies.  She was recently accepted into a functional medicine certification program at the School of Applied Functional Medicine.  Kimberley is a mother of two and lives with her partner, Greg plus two sweet, senior dogs,...

Matt Spielman is an executive and organizational coach and the founder and head coach of Inflection Point Partners. Matt's journey into coaching and the methodology and philosophy of his work is laid out in his recently released book, “Inflection Points: How to Work and Live with Purpose,” which you can buy here.Matt draws upon decades of senior-executive operating experience at both public and Venture Capital-backed organizations. He now partners with high-performing executives and their teams to realize business and personal success. Matt is an ICF Professional Certified Coach and graduated from the Executive Coaching program at Columbia University. Matt was named one of the leading coaches by Institutional Investor and appears regularly on Good Morning America to discuss his ACHIEVE TM goal setting model. To incorporate fitness, health, and well-being into the coaching practice, Matt trained at Duke Integrative Medicine and is a National Board Certified Health & Wellness Coach. He graduated from Harvard Business School and received his B.A. in Economics from Columbia University, where he was a nationally recognized collegiate baseball player. Matt lives with his wife and two sons in Westchester, NY. His mission is to ignite careers and energize lives.In this episode, Matt and Ryan talk about finding your unique fit in creativity and life, and much more. You can get some extra free bonuses and free resources from Matt here: https://www.theinflectionpointsbook.com/Mentioned on the Show:Matt's free resources based on the book: https://www.theinflectionpointsbook.com/Join The Prolific Creator Podcast Plus: https://plus.acast.com/s/62c337459bb0750012031f96Leave a review on iTunes: https://podcasts.apple.com/us/podcast/the-prolific-creator/id1185387038 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Sign up for The Prolific Creator+ and get full access to the archives and weekly bonus content! https://plus.acast.com/s/the-prolific-creator.

What are the stages of perimenopause, menopause and post-menopause? How does a woman's body change during menopause? What role does diet play? How much protein, carbohydrates, and fat should women eat? What is the benefit of HIIT and strength training for women? How does a woman's metabolism change in menopause? Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome's Health Intelligence Test with code “AGEIST” here. Thank you to our sponsor, LMNT. SuperAge listeners receive a free 8-serving sample pack with your purchase here. Anissa Buckley is a champion of life. She holds an MBA and a BS from Cornell University, an Integrative Health Coaching certification from Duke Integrative Medicine, a holistic nutrition counseling certification (CHHC) from The Institute for Integrative Nutrition, and a personal training certification (CPT) from The National Academy of Sports Medicine. Now, she is the founder and CEO of b-untethered, a personalized menopause diet and fitness lifestyle solution. Anissa shares her journey of being rocked by the physical and emotional changes that perimenopause and menopause brought, how she took agency over her own health during and post menopause, and her mission to help other women do the same. “When I was 45, I was in perimenopause which is really the most critical time for a woman because that's when a lot of things can happen to your hormones. Your estrogen levels can just start rollercoastering and your progesterone, which balances out or offsets estrogen, can stay flat and you can imagine that that can really cause havoc.” “I really wanted to understand what we could do as women with our lifestyle — not medications, but more about how we could change our lifestyle to help us mitigate some of these impacts that we see.”“When women hit menopause, they lose the ability to utilize carbs the same way.”“Lifestyle can control for about 80% of chronic conditions. The CDC says that. That's not just you and me making up statistics.” “It's not necessarily an easy thing to make a life shift but it's baby steps. You don't have to be perfect on day 1. You just have to start making some changes and you'll start to feel better and then you'll want to make more changes. It's that simple."Listen to the SuperAge podcast wherever you get your pods. Connect with Anissa:b-untethered websiteb-untethered FacebookAnissa's LinkedInLook out for Anissa's book Midlife: Turning Crisis Into Quest coming out in October.

In this episode, April Likins and I discuss how to reduce chronic stress.   Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace?   April is a nationally board-certified stress + burnout health coach for busy and overwhelmed high achievers trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease, Endometriosis & her personal burnout journey, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.   Listen in as we talk about: [2:30] Why we have so much chronic stress [3:30] How to deal with external expectations and stressors [4:35] The difference between stress and chronic stress [8:20] Steps you can take to lessen chronic stress [14:10] Tips to get in tune with your body [14:05] How to set boundaries Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: 15 Ways to Say Goodbye to Chronic Stress: https://aprillikins.com/how-to-reduce-stress  Book a FREE 20 minute consultation call here: https://calendly.com/alikins/20-minute-discovery-call?month=2022-07  Connect with April  Instagram LinkedIn Facebook https://aprillikins.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

If you feel like you're burning the candle at both ends, this one's for you! In this episode with April Likins, we're talking about: Chronic stress  Key tips to manage stress before it gets out of hand Sleep! (how to get better sleep) April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out. aprillikins.com April on LinkedIn April on IG April on FB ----------- **Want to nuture and connect with your potential clients, instead of only showing up when you have something to sell? Grab my free audio training with workbook HERE to meet them where they are now and learn how to sell ideas first. Come connect with me on Instagram! And if you love this episode, share it and tag me so I can see what you're liking :)  

April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.   In today's episode, we talk all about the effects of stress on the body and how to naturally boost your immune system to battle the effects!   Highlights from the show: What is chronic stress How does stress damage the body What are some tell-tale signs that we are experiencing too much stress The parts of the body that get affected the most The effects of stress on our immune system Ways we can lower our stress levels Boosting our immune system naturally to battle the effects of stress    Resources: Free Resources + Book a Free Consultation Call with April: https://aprillikins.com/podcasts/ Connect with April: https://www.linkedin.com/in/aprilfreerlikins/ https://www.instagram.com/glowbelovely/ https://www.facebook.com/wellnesswithapril

Justin Thomas, a board-certified health and wellness coach, shares his personal story of loss and how he overcame tragedy to become a stronger provider who is able to serve without burning out.    Don't miss Justin's expertise on becoming a provider who thrives with practical strategies to invest in yourself so that you can better provide for those around you.       IN THIS EPISODE, YOU WILL LEARN: Justin's personal story of loss What Justin learned about grieving Helpful resources to cope with grief Why Justin became a health coach How to redefine what it means to be a provider Practical strategies to become a better provider and leader     RESOURCES/LINKS MENTIONED: Click on this link https://courses.justinthomascoaching.com/the-matter-ladder-challenge for a free course on the Matter Ladder Challenge Become A Provider| Paperback: https://bit.ly/3E3sWQb The 5 Minute Journal: https://bit.ly/3Kzuns2 CL Thomas Fellowship: https://www.clthomasfellowship.org/ Duke Integrative Medicine: https://dhwprograms.dukehealth.org/     ABOUT JUSTIN THOMAS Justin Thomas is a National Board-Certified Health and wellness coach trained in integrative medicine as well as a successful entrepreneur having started and operated multiple 7 figure businesses across various industries. He is the co-founder of the C.L. Thomas Fellowship - a nonprofit mentoring organization in America and Ireland.      CONNECT WITH JUSTIN THOMAS Website: www.justinthomascoaching.com Podcast: Become a Provider Podcast: https://www.justinthomascoaching.com/podcast Twitter: @justinthomasnc: https://twitter.com/justinthomasnc Instagram: @justinthomascoaching: