Podcast appearances and mentions of Lemon balm

Does a new low-cost home screening evaluation for cognitive impairment pass the smell test? It's never too late to build social networks that prevent dementia; Study yields surprise findings on marriage's impact on cognitive decline; Senate hearing calls for reinstatement of full-fat milk in school lunches—as science overturns assumption dairy's saturated fat promotes cardiovascular disease; Top cardiologist explains how novel supplement (Vitality) incorporates 7 key cardioprotective nutraceuticals.

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you're dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better.

Send us a textThis week is all about getting ahead with your next round of crops! Preparing for the next round of succession sowing and planting. Yes, it's time to start thinking about those Winter crops—eek!

Quality electrolyte products are not hard to find - but they often differ in their ingredients and sodium to potassium ratios. How do you know which one is right for you? On this episode of Vitality Radio, Jared invites Michah Corrigan, founder of Great Naturally, to discuss these differences and help you make an informed decision as to what electrolyte product is best for your needs. Jared and Micah discuss the significance of electrolyte ratios, as well as the importance of therapeutic dosing in supplements. Micah breaks down the unique formulas Great Naturally offers with a Focus and Relax blend that incorporate additional ingredients to support your brain in the morning, and relaxation later in the day.Products:Great Naturally ElectrolytesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this video, I'm excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient way of extracting essential vitamins, minerals, chlorophyll, and other plant phytochemicals into water. I'll walk you through the process step by step, showing you how to choose the right herbs and offering tips from my 20 years of experience to ensure your infusion tastes great. I recommend making these infusions a daily habit to supplement your diet and add health-protective phytochemicals to your routine. The herbs I suggest you start with include Nettles, Oatstraw, Cinnamon, Wood Betony, Lemon Balm, and for some, Licorice. Making herbal infusions is more of an art than a science, and I hope this video gives you the confidence to create your own blends at home! ————  MY ONLINE COURSES

Prescriptions for blood pressure, cholesterol, blood sugar, and blood clotting are doled out like candy these days. But there is a lot you can do to support these systems naturally and avoid the negative side effects of pharma drugs. On this episode of Vitality Radio, Jared invites a new guest, Ben Fuehrer, to share about a new product line we have at Vitality Nutrition - Utzy Naturals. While some of the ingredients in their formulas will sound familiar, like Nattokinase and Berberine, these aren't just “me too” products. They are well thought out, unique formulas, from a company that is meticulous in its sourcing and manufacturing. This company exceeds Jared's high standards and he's excited to share these products with you.Products:Utzy ProductsAdditional Information:#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With StatinsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Stress, emotional, and sleep issues impact everyone at some point. Whether you're looking for immediate relief, ongoing support, or ways to help your kids, Wishgarden has a remedy for you! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their mental emotional health formulas that address everything from daily stressors, racing thoughts, muscle tension, low mood, sleeplessness, tantrums, attention, and even grief. You'll learn about the powerful herbs used in these carefully formulated products and how and when to use them to improve your mental health.Products:Wishgarden Herbs12 Days of Christmas code: christmasSeasonings Greetings no code needed!Additional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Is herbalism important postpartum? YES! Is the postpartum period sacred? YES!! Herbs have supported our grandmothers and our grandmothers' grandmothers throughout the ages during the tender and sacred time of the postpartum period. Herbs help the milk come, help the womb return, help the mother's heart stay steady and help the restoration of life force, blood and nutrients that a mother needs after growing a person inside her. This episode is very personal as I'm due to give birth on the day it's released. This photo is me with my daughter 3 years ago - the day after giving birth to her. This time out of time is precious, as it marks the return to the world for the mother who had to travel so far to give birth, and also the arrival in the world of the baby. It is a time when the mother needs epic amounts of support and nourishment, and who better to offer this than the plants who have walked beside us for aeons? This episode covers herbs and strategies to support the four pillars of postpartum thriving: rest, nourishment, soothing and healing. In this episode I give special mentions to Nettle, Motherwort, Lemon Balm and Ladies Mantle. Show Notes Heng Ou - The First Forty Days https://www.booktopia.com.au/the-first-forty-days-heng-ou/book/9781617691836.html?source=pla&gad_source=1&gclid=Cj0KCQjwmt24BhDPARIsAJFYKk1eVOzDqBhz6RhJY-_5PXFVIccNMqyDmcusa6VUjipHssvhq0kqrs4aAlOfEALw_wcB Dr Oscar Serrallach https://www.droscarserrallach.com/book *BUY ME A CUPPA* If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: ⁠buymeacoffee.com/theeldertree⁠ I could especially use it during maternity leave! To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow is on socials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, I'm sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I'll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let's dive in!Time stamps[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey[00:04:00] The Importance of Grounding: Simple Daily Practices[00:05:00] Movement as Medicine: Stay Active, Stay Calm[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief[00:08:00] Setting Boundaries and Honoring Your Needs[00:10:00] The Power of Saying No with Confidence[00:11:00] Introducing the Finding Calm in Chaos Journey[00:12:00] Closing Thoughts: Choose Calm, Embrace JoyJoin the 30 day journey hereCalm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).finding calm in chaos, holiday season stress tips, nervous system regulation, grounding practices for december, mindfulness for the holidays, staying grounded during busy times, daily self-care practices, stress relief adaptogens, overcoming christmas overwhelm, holiday wellness tipsJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Lemon balm (Melissa officinalis L.) has garnered significant attention for its potential to promote psychological well-being. Research suggests that this herb may exert anxiolytic and antidepressant effects, improve sleep quality, and enhance cognitive function. These benefits are attributed to its diverse phytochemical profile, including compounds like rosmarinic acid, citral, and terpenes. While further rigorous clinical trials are needed, preliminary studies indicate that lemon balm may offer a safe and effective non-pharmacological approach for managing mild to moderate psychological concerns. #LemonBalm #mood #anxiety Mathews IM, Eastwood J, Lamport DJ, Cozannet RL, Fanca-Berthon P, Williams CM. Clinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review. Nutrients. 2024; 16(20):3545. https://doi.org/10.3390/nu16203545 Alchepharma,Ralph Turchiano,citation,research,study,Melissa officinalis,lemon balm,herbal medicine,phytotherapy,anxiolytic,antidepressant,cognitive enhancement,sleep disorders,stress reduction,GABAergic system,cholinergic system,serotonergic system,neurotransmitter,phytochemical,rosmarinic acid,citral,clinical trial,randomized controlled trial (RCT),placebo-controlled trial,psychological well-being,mental health,quality of life,herbal supplement --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

Send us a textSleep troubles are the worst.  Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep.  But what if you are in the midst of a big transition or in a period of high stress and your body needs help learning how to sleep well again?  There are many herbal allies that can help support you in these times while also implementing good sleep hygiene for sustainable deep sleep.  In this episode I discuss herbal support for mild and occasional sleeplessness, with a focus on nervines, sedatives, and certain adaptogens. I highlight the importance of addressing root causes of sleep issues in tandem with herbal remedies. Specific herbs discussed include Milky Oat Tops, Lemon Balm, Mimosa, Chamomile, Skullcap, Passionflower, California Poppy, Valerian, and Hops. The episode also emphasizes consulting a practitioner when using herbs because every body is different.In this episode: Herbal Support for Sleep Disclaimer and Precautions Understanding Nervines and Sedatives Exploring Specific Nervines Sedative Herbs for Acute InsomniaRelated Episodes:Episode 24 - Don't Normalize Sub Quality SleepEpisode 55 - Nervous system Herb AlliesEpisode 65 - The Lowdown on Adaptogens: Herbs for Resilience My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

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Like the show? Got a Q? Shoot us a Text!Wanna stay cool during the summer? Here's some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling properties and shared a fabulous iced tea recipe. If you want to take advantage of the abundance of medicinal plants at their peak this summer, consider joining us inside of Medicine Making Mamas, so you can create the best remedies in town.00:35 Cooling Down in the Summer Heat01:20 River Adventures and Safety Tips04:03 The Importance of Staying Cool06:04 Recognizing Heat-Related Symptoms09:26 Herbal Remedies to Beat the Heat13:36 Delicious and Hydrating Herbal Teas19:13 Join us in Medicine Making MommasYou're invited to an herbal medicine making class!

Diana Condylas is a community connector, food lover, plant lover and plastic activist. Growing up in a multicultural family, she was used to herbs being used medicinally and in cooking.  She practiced as a naturopath, herbalist, nutritionist and massage therapist for 12 years until having babies. Permaculture came into her life in Sydney in 2007 and transformed how she saw and processed the world. In 2010, Diana returned to Townsville after a few years away and founded the Food for Thought - Townsville community, with an intention of finding her tribe, successfully.  With an active Facebook group and gatherings of people sharing meals and produce, as well as workshops, speakers and movie screenings, she loved the connections made between members of the community that have rippled out beyond Townsville.  As of 2020, Diana has been the Project Coordinator for NFP Boomerang Alliance's Plastic Free Places NQ (formerly known as Plastic Free Townsville), assisting local takeaway hospitality businesses, events and organisations to eliminate over 1.5 million pieces of single-use plastic cups, lids and other packaging. She wants her children to be healthy, enjoy and care for the world, and understand that we all need to minimise our impact to make it fair for everyone.  She recently won People's Choice in a vegan sausage roll bake off and loves picking fresh mint from her garden and making it into ‘aguita de menta' tea as a pause and a tonic. Takeaways: Permaculture is a versatile design system that can be applied to all aspects of life. Plants and herbalism can be integrated into daily life, even without a garden. Lemon balm is a versatile and nourishing herb that can be used for various health benefits. Plastic Free Places NQ helps businesses and events eliminate single-use plastics and transition to reusable solutions. Circularity and reusable solutions are vital in reducing plastic pollution. Plastic Free July is a global movement encouraging individuals and organisations to reduce plastic consumption. Consumer awareness and behaviour change are crucial to eliminating single-use plastics. The Plastic Free Places program is a resource for finding plastic-free businesses and events. Using renewable resources, such as banana leaves and papaya stems, can be an alternative to plastic plates and straws. Every small action contributes to a cleaner and healthier world. Transitioning to a Plastic-Free Lifestyle Permaculture is a great design system that's inclusive and collaborative and that whole repurposing and not wasting. "Share Waste" is a global program connecting people with scraps to share. It's that embedded energy for a single-use item is something that we don't think about in the same way as when we throw something away." "Plastic Free July is a worldwide movement - It's time to level up, people!" Chapters: 00:00Introduction and Background 02:21 Integrating Plants and Herbalism 06:03 Working Towards Plastic-Free Solutions 27:22 Finding Plastic-Free Businesses and Events 34:05 Exploring Renewable Resources as Alternatives to Plastic 43:29 Every Small Action Counts 51:39 Conclusion CONNECT: Website: Plastic Free NQ | Plastic Free Places | Boomerang Alliance AustraliaPlastic Free NQ | Plastic Free Places | Boomerang Alliance Australia Facebook: (3) Facebook Instagram: Plastic Free Townsville (@plasticfreetownsville) • Instagram photos and videos Food for Thought - Townsville: (3) Food for Thought - Townsville | Facebook SHOW NOTES: Lemon Balm (Melissa Officinalis) Pau D'Arco (Tabebuia impetiginosa) "ShareWaste" platform "SaveFull" platform **THE ELDER TREE TROVE PATREON COMMUNITY** You can join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!  To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate to the crowdfunding campaign ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also follow The Elder Tree on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to the newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find out more about this podcast and the presenters ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get in touch with The Elder Tree at:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠asktheeldertree@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes.  1. Menopause Balance Tincture This specially formulated tincture is designed to alleviate common menopause symptoms such as hot flashes and mood swings. It contains: Black Cohosh: Known for its ability to reduce hot flashes and night sweats. Sage: Helps in managing excessive sweating. Holy Basil: Supports mood stability. Motherwort, Red Clover, Hops, Lemon Balm, Passionflower, Lavender, Valerian: A blend of herbs that support hormonal balance and reduce stress. 2. Adrenal Balance Tincture Menopause can alter how your body handles stress. The Adrenal Balance Tincture helps manage this by supporting your adrenal glands. Key ingredients include: Adaptogenic Herbs: Such as ashwagandha and rhodiola, which help the body adapt to stress. 3. Metabo Boost Tincture This tincture aids in blood sugar regulation, which is crucial during menopause as hormonal changes can affect how your body processes sugar. The tincture includes: Chromium and Berberine: To support healthy blood sugar levels. 4. Sleep Support Tincture Hormonal changes can disrupt sleep patterns. This tincture, containing herbs like hops, lemon balm, passionflower, valerian, and chamomile, can help improve sleep quality without relying on melatonin. 5. Grass-Fed Beef Liver Supplement Code: Drbeth Rich in iron and other vital nutrients, this supplement helps maintain overall nutrient levels, which can be challenging during menopause due to changes in nutrient absorption and utilization. 6. NutriDyn Inflam-Eze Plus   Menopause often brings increased inflammation, leading to aches and pains. InflamEase, which includes ginger powder, curcumin, and boswellia, can help manage inflammation and improve joint health. 7. NutriDyn Immune Resilience   Supporting your immune system is another big one in menopause. This supplement, with ingredients like American ginseng, turmeric, elderberry, EGCG, and quercetin, helps bolster your body's defenses and manage histamine responses. 8. Creatine and BCAAs Creatine Supplements: To support muscle strength and recovery. https://nutridyn.com/dynamic-performance-drink?ref=113022 Branched-Chain Amino Acids (BCAAs): To aid muscle recovery and reduce soreness after workouts. Taking BCAAs immediately after exercise can help your body rebuild muscle tissue more efficiently.  https://nutridyn.com/dynamic-bcaa-drink?ref=113022 Menopause is a huge hormone transition, but the symptoms don't have to run your life! As with all supplements and medications, it is best to test your hormone levels to find the right combination for your individual needs. If you are looking for more guidance or have questions, please let me know.  Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Lemon balm, or Melissa officinalis, is a member of the Lamiaceae family, along with mint, rosemary, marjoram, sage, basil, and lavender. Its popular name comes from the fact the leaves smell of lemon when crushed. In contemporary witchcraft, balm makes a popular ingredient in incense used for healing, reducing grief, or boosting the memory. It's also a plant that appears in folk remedies and herbalism alike, without accruing much folklore as an actual plant. Let's find out more in this week's episode of Fabulous Folklore! Find the images and references on the blog post: https://www.icysedgwick.com/lemon-balm-folklore/ Get your free guide to home protection the folklore way here: https://www.icysedgwick.com/fab-folklore/ Become a member of the Fabulous Folklore Family for bonus episodes and articles at https://patreon.com/bePatron?u=2380595 Fabulous Folklore Bookshop: https://uk.bookshop.org/shop/fabulous_folklore Enjoyed this episode and want to show your appreciation? Buy Icy a coffee to say 'thanks' at: https://ko-fi.com/icysedgwick Pre-recorded illustrated talks: https://ko-fi.com/icysedgwick/shop Request an episode: https://forms.gle/gqG7xQNLfbMg1mDv7 Get extra snippets of folklore on Instagram at https://instagram.com/icysedgwick 'Like' Fabulous Folklore on Facebook: https://www.facebook.com/fabulousfolklore/ Find Icy on BlueSky: https://bsky.app/profile/icysedgwick.bsky.social Tweet Icy at https://twitter.com/IcySedgwick

Welcome to this moon musing episode for our lovely Sagittarius Full Moon! As the planets dance into new configurations, we're feeling the shifts right down to our energetic core. This is graduation energy, folks!  We touch on important celestial events, including all the cazimis, Venus-Uranus conjunction (unexpected change in love and values), Neptunian forces (spiritual prowess) and, of course, today's anticipated Jupiter-Venus conjunction (hello, “dreams come true” vibes)!  As Jupiter flirts with Gemini's doorstep, beckoning us to reflect on the past 12-year cycle, we're reminded of the fiery Sagittarius full moon urging us to seek balance and nurture our inner child. Aaaand, medical astrology fun! Sagittarius connections and predispositions, linked to the hips, ANS, and liver. We also meet a nurturing herbal ally: the soothing properties of Lemon Balm serve as a balm for the soul, and we explore its Jupiterian connection to the Great Mother, inviting healing and nurturing for our inner child. Resources:  ACTIVATE YOUR ANCIENT GIFTS ~ Re-Member Your Deepest Intuitive Gifts in this 1-on-1 Akashic Intensive (only 5 spots, save $500 for limited time) Where To Find Venessa wildlyrooted.com IG - @wildlyrooted Submit Submit to Your Questions!  Leave a Rating & Review on Apple podcasts Support the Podcast Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution.  Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo  

This is Maria Noël Groves's second time on the show, and I'm thrilled to have her back! You can tell that Maria is an herbal teacher, because this episode is packed with in-depth herbal information about lemon balm. She shares so much wisdom about lemon balm's gifts that I just can't wait to get into the garden and work with this wonderful plant again!Maria also shared many ways to work with lemon balm, including her recipe for Lemon Balm Fresh Tincture. (You can find the link to your free, beautifully illustrated recipe card here.)When might you turn to lemon balm? Here are just a few instances when lovely lemon balm can be helpful:► When you want to improve your focus► When you're feeling stressed out or anxious, and need some nervous system support► When you need some immune system and antiviral supportBut in all of these cases, you need to know how to source or prepare the most potent herbal medicines with lemon balm. Otherwise, your results will probably be disappointing. Tune in to the entire episode for all the details so you can enjoy the most lemon balm benefits!By the end of this episode, you'll know:► How herbs can help to support you in getting a good night's sleep► What makes lemon balm such a powerful herbal ally► Why it's important to source high-quality lemon balm (or grow your own!)► Three tips for harvesting lemon balm when it is most potent► Maria's tips for making a glycerite with lemon balm► Why it's best to get to know herbs by working with them, rather than simply reading lists about what they're “good for”► and so much more…For those of you who don't know her, Maria Noël Groves is a clinical herbalist nestled in the pine forests of New Hampshire. Her business, Wintergreen Botanicals, is devoted to education and empowerment via herbal courses, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the books Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep.If you'd like to hear more from Maria, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card for Lemon Balm Fresh Tincture at: https://bit.ly/44KZonW.I'm thrilled to share our conversation with you today.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

SO MANY PEOPLE need to know about "The Relationship Between Low GABA and Alcohol Addiction." It's a vicious relationship where each disorder can cause and affect the other. For example, someone with a GABA bankruptcy in their brain might have intense cravings for red wine every evening after work and then become alcohol-addicted after a few months of habitual drinking… … or someone with alcohol dependence develops a GABA bankruptcy from repeated consumption of alcohol (in contrast, their natural GABA levels were optimal before addiction). After learning about this notorious accord between two devastating disorders and how to boost GABA naturally, you'll be well on your way to restoring your mind/body health and elevating your GABA to optimal levels. This episode is an abridged version of the full-length article on Fit Recovery, which has the same title. Here are the topics of this episode: What is GABA? GABA Deficiency Symptoms What's the Relationship Between Alcohol and GABA? How Does GABA Deficiency Manifest? 9 Proven Ways to Optimize Your GABA Levels 1) Foods and Drinks (GABA-Building Diet) 2) L-Theanine 3) Chamomile 4) Passionflower 5) Lemon Balm 6) Kava 7) Valerian 8) Supplements 9) Natural Therapies Show Notes Page>>

Responsible Parent Podcast: There's an herb for that pt. 2 Summary This episode is part two of a conversation with herbalist Jim McDonald about using herbs for natural nervous system regulation. Making teas: Chamomile, spearmint, lemon balm, orange peel are good choices. Tinctures can be used instead of teas, but alcohol content is minimal. Growing your own herbs: Many herbs are easy to grow at home, and some like lemon balm can be quite prolific. Using safe herbs: When using herbs, especially during pregnancy or lactation, it's important to research potential interactions and consult with a qualified herbalist, not just a medical doctor. Learning about herbs: There are many resources available for learning about herbs, but be sure to choose reliable sources from experienced herbalists. Wildcrafting herbs: Burdock root is a good example of a wildcrafted herb. When wildcrafting, it's important to find safe locations away from roads and potential contaminants. Books by Samuel Thayer are recommended as a good resource for learning about foraging for edible wild plants. Key takeaways Herbs can be a safe and natural way to support your nervous system. There are many ways to use herbs, including teas, tinctures, and culinary applications. It's important to learn about herbs before using them, especially if you are pregnant or breastfeeding. When wildcrafting herbs, be sure to find safe locations. Keywords herbs, nervous system, tea, tincture, chamomile, spearmint, lemon balm, wildcrafting, burdock root Connect with Caylie: Instagram: https://www.instagram.com/the_responsible_parent/ Email: theresponsibleparent.org@gmail.com Learn more about jim mcdonald: Website: https://herbcraft.org/ Email address: jim@herbcraft.org Instagram: https://www.instagram.com/herb.craft/ Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.

After 50 years of working with herbs, Dr. Mary Bove has a lot of wisdom and insights to share! In this episode, we get to hear about her love for lemon balm. She also gives a great summary on the lemon balm and hypothyroidism issue.You'll also get to hear her take on herbs for pregnancy. This is something I'm asked about a lot and Mary is an expert in the subject. So I'm excited to be able to share her thoughts.And as a listener, you also have access to Mary's recipe for Lemon Rose Tea. There's a free, downloadable and printable recipe card available just for you.By the end of this episode, you'll know:► How lemon balm can be a lifelong ally for all sorts of concerns from childhood ADHD to cognitive health in old age► How critical thinking can help you avoid being misled by herbal myths► Three keys to working with herbal medicine effectively► What to think about when deciding whether and/or how to take herbs during pregnancy► How connecting with plants and nature can enhance our intuition and artistic expression► and so much more…(including what Oscar-winning actor purchased herbal wreaths from Dr. Bove early in her herbal journey)For those of you who don't already know her, Dr. Mary Bove, herbal advocate, educator, and innovator, holds a Doctorate of Naturopathic Medicine, Midwifery Certification and Diploma of Phytotherapy/Herbal Medicine. She practiced Naturopathic Family Medicine, Herbal Medicine, and Midwifery for over 30 years, specializing in naturopathic pediatrics, botanical medicine, natural prenatal care, and homebirth. She's been a student and user of herbal medicine for over 50 years.Once full-time faculty at Bastyr University, Dr. Bove chaired the departments of Botanical Medicine and Naturopathic Midwifery. Dr. Bove is the author of the Encyclopedia of Natural Healing for Children and Infants and co-authored Herbs for Women's Health. If you'd like to hear more from Mary, which I highly recommend, then head to the show notes where you can get easy links for her social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card for Mary's Lemon Rose Tea at: https://bit.ly/3TpBnO3I'm excited to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Welcome back to another exciting episode of our podcast! In this instalment, we embark on a journey of transformation, from repurposing a Belfast sink into a herbal tea bed to exploring the veg gardens of RHS Hyde Hall. Join us as we delve into the joys of gardening and culinary delights! Creating a Herbal Tea Bed in an Old Belfast Sink We kick off the episode by diving into the process of transforming an old Belfast sink into a flourishing herbal tea bed. I was set the challenge to create a herbal tea bed. After doing a lot of research I decided to use a Belfast sink I was recently donated. There are lots of herbs we could use for making teas but the only herbs available at this time, are Rosemary, Thyme, Sage, Moroccan Mint and Lemon Balm. We would have liked to add Lavender, Chamomile and Bergamot to the mix. What herbs do you use for tea? Become a supporting member. If you enjoy this podcast then please rate and review on your podcast provider. Rating and reviewing only takes a few seconds but helps get this podcast seen by other people who might be interested in growing there own food. But if you really want to support this podcast, then please consider becoming a member of our supporters club. For just £5 a month you get extra behind the scenes podcast as well as a collection of seeds sent to your door each month. Click the button below to find out more. Exploring RHS Hyde Hall with Lee Connolly Next, we're joined by special guest Lee Connolly as we embark on a captivating journey to RHS Hyde Hall. We really enjoy visiting gardens, especially if they have a vegetable garden. RHS Hyde Hall certainly delivered on the vegetable garden front and looking around gave us many ideas of what we could incorporate into our own gardens. Lee Connolly of course is well know for his work getting kids into gardening. Find out more about lee here. Chef Scott's Recipe Of The Week Our resident chef, Scott, shares a mouth-watering recipe featuring our seed of the month Zephyr f1 summer squash. This recipe uses the squash to make a delicious pasta delicious which can be found here. Give it a try and let us know what you think. Premier seeds direct have also given us a discount code for you to use when shopping at their website. Use discount code VEGPOD10 when checking out. A Visit to the Allotment We wrap up the episode with a visit to the allotment, where we share updates and insights from our gardening adventures. Join us as we reflect on the joys of tending to our own patch of greenery.

Welcome to A General Chat:  A World of Warcraft Podcast about Navigating Azeroth as a Human and Avatar! We are your hosts:  Avernym and Harainna! HaRainna and Avrenym!  Todays Date is: 1 24 2024 You can follow the show on Twitter at @AGeneralChat! You can email the show at AGeneralChat@gmail.com! You can follow Avernym on twitter at @Avrenym ( https://twitter.com/Avrenym ) You can follow HaRainna on twitter at @HaRainna ( https://twitter.com/HaRainna ) You can find the show notes and more places to listen at https://ageneralchat.crd.co/ ! The Following info can be sourced from  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298  Psychotherapy Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. https://www.nimh.nih.gov/health/topics/psychotherapies#:~:text=Psychotherapy%20  Mental Health Helplines for Multiple Countries https://www.helpguide.org/find-help.htm  Canada just recently launched as of November 30th 2023, a suicide crisis hotline call or text 9-8-8 for immediate real time support Yogi Sweet Tangerine Tea, https://yogiproducts.com/teas/green-teas/sweet-tangerine-positive-energy/ , When I feel anxiety about leaving the house after a stint of successfully hibernating I like to take Lemon Balm, https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm  Theres DEFINITELY benefits to laughing that many dont think of! https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456  --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-general-chat/message

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature's amazing herbs! This time they tackle five herbs  with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You'll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet.Nikita Austen is the Director of Education and Innovation Specialist for Solaray and Max Willis is Chief Innovation Science Officer for Solaray. Both always bring us such great education on herbs and their many uses!Products:Solaray Mullein LeafSolaray Oil of OreganoCat's ClawSolaray SkullcapSolaray Devil's ClawAdditional Information:Episode #355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and MoreEpisode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita Austen

Fabulously Delicious, The French Food Podcast, is a delectable journey into the world of French cuisine. In this episode, we discover a herb that takes pride and place and many of Frances's fabulously delicious liquors, Lemon Balm. As part of our captivating series on the A to Z of French Herbs, this episode is all about Lemon Balm. Fabulously Delicious on the esteemed Evergreen Podcast network. Join our host Andrew Prior as they guide you through the captivating world of French cuisine, sharing insider tips, delightful anecdotes, and inspiring stories from renowned chefs and food enthusiasts. Tune in to this episode of Fabulously Delicious, The French Food Podcast, and unravel the secrets of garlic, a cherished ingredient that elevates French cuisine to extraordinary heights. Get ready to embark on a mouthwatering journey that will leave you craving for more! If you are planning a trip to France then why not come join me for a cooking experience in Montmorillon or a small group food tour in Lyon and/or Cote D'Azur. Don't want to do a tour or class but want a fabulous holiday here in France, Paris, Nice, Lyon or so many other places then I can help you plan it. Click the link below to book your call now. https://www.buymeacoffee.com/andrewprior/e/123498  Subscribe to my newsletter for updates on new episodes, cooking in France, travel around the French countryside, and recipes from my fab French kitchen via the link here. http://eepurl.com/hj-zFf  Merci beaucoup and bon app! Website: https://www.andrewpriorfabulously.com  Instagram: https://www.instagram.com/andrewpriorfabulously Facebook: https://www.facebook.com/AndrewPriorFabulously  YouTube: https://www.youtube.com/andrewprior  Fabulously Delicious Spotify Playlist: https://open.spotify.com/playlist/3TrQ6Qf1C6XprVNaMCrEcm?si=ebddaac057594056&pt=dae0ff3d37c7c9b9afbc20bdb6d25b45  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared Interviews Max Willis and Nikita Austen again about some of the great herbs for calming the central nervous system. You'll learn the history of the herbs, much of the research that proves their effectiveness, and how to use them.Products:Solaray Passion Flower ExtractSolaray Valerian Root ExtractSolaray Holy Basil ExtractSolaray Lemon BalmAdditional Information:  Episode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita AustenEpisode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time in the evening to support a healthy sleep pattern.Some of my favorite herbs to include this type of year are nervine herbs, which act on the nervous system, especially chamomile, lavender, lemon balm, passionflower, California Poppy, and hops. I share practical and creative ways to incorporate these herbs into our lives, such as infusing them into honey, creating soothing teas, and making calming herbal popsicles for kids. I invite you all to consider these herbs as allies in establishing comforting, sleep-promoting routines for both children and adults as they transition into the school year.

Discover the captivating world of herbal wisdom in our latest podcast episode! Join us as we explore the transformative power of herbs like Lion's Mane, Lemon Balm, Ashwagandha, Ginkgo, Ginseng, and Rose, guiding us through growth, rejuvenation, and rebirth. Learn how these herbs enhance well-being in teas, tinctures, and supplements, and tap into the messages of Lemon Balm and Rose. Tune in for a journey of rediscovery and renewal.  And don't forget to grab your copy of our FREE Stay Magic Magazine by clicking here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/expeditiontosoul/message

Since we've recently shone a spotlight on the year's most exciting edibles for food, it's only fitting that we do the same for drinks, inspiring you with bold and flavoursome tisanes and cordials.Sarah runs through each month and offers up 12 delightful flowers for garden-based drinks, from easy growers like Chamomile and Lemon Balm to absolute classics like Lemon Verbena.In this episode, discover:The deliciously rewarding ways in which you can create garden-grown drinksA recipe which elicits the flavour of Turkish Delight using a favourite Pelargonium of ours, Attar of RosesHow drying Chamomile flowers & Lemon Verbena leaves that bloom in summer can provide a colourful blend of teas for the winter seasonWhich of these flowers are easiest to grow from seedGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Lemon Balm, the “happiest plant on Earth,” enchants with its vibrant lemony aroma and taste. Beloved for its calming effects, this aromatic herb brings a sense of peace and serenity, along with an uplifted feeling to the spirit.   Loved for its calming and relaxing properties, this aromatic herb soothes tense digestion and eases an anxious mind. Whether sipping it as a delicious cup of tea or taking it in tincture form, there are numerous ways to enjoy this herb. Like a ray of sunshine, Lemon Balm infuses your days with joy and invites you to reconnect with your inner child. Lemon Balm is a radiant herb that spreads joy in all who embrace it.    In today's plant profile, you'll discover:   Why Lemon Balm is one of the happiest plants in our materia medica Lemon Balm's sour flavor, why it's so unique, and how it supports cardiovascular health Reasons why Lemon Balm is perfect for those with an anxious heart and digestion  How Lemon Balm helps you connect with your inner child  The optimism of Jupiter and how it corresponds with Lemon Balm ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Linda: Hello! I can't run due to injuries. I use a stationary bike for cardio. How can I do a V02Max test with the stationary bike? Thank you!   Jen: I am getting Dyshidrosis on my hands and it seems to be spreading. What are some root causes of this and where should I start in treating this?   Sandra: Hello doctor Cabral, I'm a 45 yo woman, and lately I have been waking up drenched in sweat in the middle of the night. What could be the cause, and what can I do about it? I'm a 45 year old woman, with a healthy (plant-based) lifestyle. regular strength training and regular menstruation. Thanks so much for your feedback, I really appreciate it   Tom: Hi Doctor Cabral. My son is 26 and suffers with severe OCD to the point where it is debilitating and affects his relationship with his girlfriend hugely. He is always interrogating her asking “what did you mean by that comment” at the most insignificant things and I can see it's killing both him and her because he can't help it. He's had these OCD traits since he was a young boy but they seemed to worsen significantly after the covid vaccine where he began to develop health anxiety too. He is also covered in tattoos, smokes and vapes daily (was thinking maybe heavy metals may relate?) I'm trying to convince him that lifestyle has an impact on neurotransmitters and mental health but he won't listen. Is there any info on lifestyle / diet and OCD? Thanks so much!   Anonymous: Hi Dr Cabral. I sincerely appreciate all the work you do in supporting others through information about natural intervention. I wanted to ask about Herpes outbreaks. I have listened to your podcast #760 several times. You speak about how to treat cold sores topically and I wondered if you could advise on treating herpes sores on genital areas topically. I have read a lot about Lemon Balm. Do you have any advice on what can be used to ease sores? Many thanks   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2732 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Video Episode | Cyanidin 3-Glucoside | Stimulator Of The Body & Mind | Muscle Growth, Mood, Recovery, & Cognition This month, tune into In Search of Insight to learn about Cyanidin 3-Glucoside - a potent anthocyanin that can be found in Black Rice, famous for it's benefits for fitness, mood, and cognitive health. This podcast explores our new Cyanidin 3-Glucoside extract and how it can be specifically useful for bodybuilders, athletes, or anyone looking to optimize their nutrition and build muscle. Your podcast hosts Emiel and Erika also discuss the perceptible mood effects of the extract, it's cognition benefits, and stack ideas to try with Cyanidin 3-Glucoside. Buy Cyanidin 3-Glucoside from Nootropics Depot https://nootropicsdepot.com/cyanidin-3-glucoside-capsules/ Podcast Chapters 0:00 Introduction 0:36 Taking Cyanidin 3 Glucoside 6:00 Dosing Cyanidin 3 Glucoside 6:55 New Product Releases 7:19 L Citrulline  9:30 The Difference Between L Citrulline & L Arginine 13:50 Nitric Oxide for “The Pump” 16:55 Stacking L Citrulline with Lemon Balm, Maca 17:35 Siberian Euluthero 21:00 Cyanidin 3 Glucoside 23:30 Glucoside of Cyanidin 27:00 Cyanidin is a Monoamine Oxidase Inhibitor 30:54 Combining Caffeine with Cyanidin 3 Glucoside 32:00 Identifying Anthocyanin-Rich foods  39:15 Cognition Benefits of Cyanidin 3 Glucoside 40:05 BDNF 60:00 Nutrient Partitioning  68:27 Recovery Benefits 90:00 Red Wine Stack 95:00 Recovery Stack 100:20 Cognition & Mood Enhancing Stack Podcast Summary On this episode of ‘In Search of Insight' (episode #20), we finally get to “meet” you, by way of video! From now on, the ‘In Search of Insight' will also feature video, in order to create a more immersive experience in which we can learn more about supplements together. An episode about cyanidin 3-glucoside (C3G), seemed appropriate for our first foray into videoland, because of its mesmerizing purple color!  C3G is a purple pigment found in large quantities in various types of berries, red wine, vegetables like purple sweet potatoes, and grains such as black rice. In fact, black rice is probably one of the richest sources of C3G, and due to this, we derived our high-potency C3G from black rice. Within these food sources, C3G produces lots of different health benefits, most notably acting as an oxidation and inflammation regulating agent. However, in higher doses, as can be found in our C3G supplement, some very interesting properties appear!  One of the main uses of C3G has been as a body recomposition tool in the bodybuilding world. C3G pulls this off by reducing fat stores and maximizing muscle growth. This means that C3G can help us become leaner and more muscular, which is every bodybuilder's dream! For others, the body recomposition effects really come in handy to optimize our overall metabolic function, helping us to get the most benefits from our food by taking advantage of C3G's nutrient partitioning effects.  One aspect of C3G that is often overlooked however, is its nootropics effects. When we were first beta-testing C3G, this is the first thing that stood out to us. When the C3G started to kick in, we got a slew of classic nootropic effects, such as a widening and crisping of our vision, a sharp mental clarity, and a sense of focus and drive. This is due to C3G's effects on monoamine oxidase enzymes, PGC-1alpha, and blood flow. It even helps boost the effects of caffeine, which we show off in a fun and engaging manner during this podcast!  If you want to learn more about C3G's body recomposition and nootropic effects, while also getting to know us better, then tune into our first ever video episode of ‘In Search of Insight'!  Follow Us On Social Media https://www.facebook.com/NootropicsDepot/ https://www.instagram.com/nootropicsdepot/ https://www.reddit.com/r/NootropicsDepot/new/

Cyanidin 3-Glucoside | Stimulator Of The Body & Mind | Muscle Growth, Mood, Recovery, & CognitionThis month, tune into In Search of Insight to learn about Cyanidin 3-Glucoside - a potent anthocyanin that can be found in Black Rice, famous for its benefits for fitness, mood, and cognitive health. This podcast explores our new Cyanidin 3-Glucoside extract and how it can be specifically useful for bodybuilders, athletes, or anyone looking to optimize their nutrition and build muscle. Your podcast hosts Emiel and Erika also discuss the perceptible mood effects of the extract, its cognition benefits, and stack ideas to try with Cyanidin 3-Glucoside.Buy Cyanidin 3-Glucoside from Nootropics Depothttps://nootropicsdepot.com/cyanidin-3-glucoside-capsules/Podcast Chapters0:00 Introduction0:36 Taking Cyanidin 3 Glucoside6:00 Dosing Cyanidin 3 Glucoside6:55 New Product Releases7:19 L Citrulline9:30 The Difference Between L Citrulline & L Arginine13:50 Nitric Oxide for “The Pump”16:55 Stacking L Citrulline with Lemon Balm, Maca17:35 Siberian Euluthero21:00 Cyanidin 3 Glucoside23:30 Glucoside of Cyanidin27:00 Cyanidin is a Monoamine Oxidase Inhibitor30:54 Combining Caffeine with Cyanidin 3 Glucoside32:00 Identifying Anthocyanin-Rich foods39:15 Cognition Benefits of Cyanidin 3 Glucoside40:05 BDNF60:00 Nutrient Partitioning68:27 Recovery Benefits90:00 Red Wine Stack95:00 Recovery Stack100:20 Cognition & Mood Enhancing Stack

what's good in y'alls hood?! Your fave bougie aunties are back at it again with the herbal carminatives, bay-bee! This week we're discussing one of Asia's favorite herbs… Lemon Balm, also know by its botanical name Melissa Officianalis! Typically known for its anti-anxiety effects, lemon balm is also a great carminative because the mind and gut have a deep-seated connection.  So, without any further ado… let's grab our walking shoes and your headphones, head out the door to your favorite walking trail/park/neighborhood/etc. and press play for today's amazing episode! Sources and what's In the episode: (fungi) tremella mushroom (plant) horseradish (armoracia rusticana) (plant) mullein (verbascum thapsus) (food) liver (food/plant) beet root (beta vulgaris) (herb) nettle (urtica dioica) (herb/spice) ginger (zingiber officinale) (herb) chamomile (Matricaria recutita) (herb) pepermint (mentha x piperita) (herb lemon balm (melissa officianalis) (book) Medical Herbalism by David Hoffman Bones Bugs and Botany Patreon Posts on Lemon Balm:  https://www.patreon.com/posts/balm-ass-lemon-68480063 https://www.patreon.com/posts/bending-with-pt-67225903 https://www.patreon.com/posts/7-lemon-balm-and-29359701 (article) Clinical Trial for Lemon Balms effects on anxiety Lemon Balm for fear of the future Lemon balm as a digestion aid Satya Yoga Nidra Retreat petty herbalist Herbalism of Spices Community Workshop ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn't that talk, it is new, but it covers the same territory in even more detail.Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. In today's episode, Jared runs through what he considers to be the foundational things that you should consider to improve your mental health.  You will learn about the gut-brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine, and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepTickets to the Mitten Durch Mental Health FestivalOgdenite ArticleVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Little Herb Saver: Lemon balm is like a blanket of peace, calming a nervous stomach, reducing anxiety, elevating  a gloomy feeling, and providing relief for sleepless nights. That's a lot, but that's also not all.  Lemon balm is easy to grow, lovely to eat or drink as tea, powerful in its own right but not in a way that lends caution to using it. To get more lemon balm into our lives, can only be a good thing. And this is why I deem it a little herbal saver.  Thank you for joining me for this part 2 lemon balm monograph. (Episode 52 is part 1) Lemon Balm Vinaigrette: 3 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1 teaspoon dijon mustard 1 teaspoon chopped lemon balm Salt and pepper to taste Combine olive oil, lemon juice, red wine vinegar and dijon mustard. Whisk together until blended well. Stir in chopped lemon balm and salt and pepper.  Store in the refrigerator. Serve with fennel and radish salads.   Photo of Lemon Balm from Henriette's Herbal Homepage   Sources for Lemon Balm Starter Plants: Companion Plants Strictly Medicinal Seeds   ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.  

As a new mom or mom-to-be, there's so much excitement, love and joy, on this journey, but it can also be so stressful. In this episode, I'm sharing helpful tips on how to nourish and support your nerves and your little one during pregnancy and postpartum using herbs.I'm sharing herbs that can be super nourishing, calm and soothe those stressed momma nerves, and maybe most important, herbs that actually taste good too!Wanna just make it easy? I'm also sharing a tasty new tea blend, for you. You can find the recipe written out here. Just remember, as a mom, you deserve all the love and support in the world, and using herbs can be a great way to take care of yourself and your little one during this exciting time. If this episode helped you, please reach out and let me know, and share it with your momma friends!If you would like to learn more about becoming an Apothecary Momma click here!Ever had to battle with your kids to take their medicine? It doesn't have to be that way.Get registered for my FREE class and learn How To Make Herbal Remedies That Actually Work & Taste So Good Your Kids Will BEG You For More! If you love this show, and want to help keep the mic on and the lights on here at The Herbalist's Path, you can show your support by subscribing to the show, and buy me a cuppa tea!And together, we can make herbalism spread like wild flowers!Thank you so much!

I had the pleasure of chatting with Maria Noël Groves in this episode. She's a clinical herbalist and an excellent author. Maria talks about her passion for herbal medicine and how she transitioned from a career in journalism to herbalism. She emphasizes the importance of getting to know each plant individually and building a relationship with them.Maria shares her top three favorite herbs, Lemon Balm, Tulsi, and Korean Licorice Mint, and also discusses her books and classes on her website. Her approach to herbalism empowers individuals to take control of their own health and wellbeing by connecting with the natural world and its healing powers.Check out Maria's classes and other offerings at: WintergreenBotanicals.comFollow her on Social Media: Facebook & InstagramMaria On YouTubeOrder Maria's Books ~ Body into Balance & Grow Your Own Herbal Remedies Join Maria's Mailing ListYou can find Korean Licorice Mint at Heartwood Forest FarmFind our mutual student Jennifer and her herb shop Pink Lotus Herbs here.Ever had to battle with your kids to take their medicine? It doesn't have to be that way.Get registered for my FREE class and learn Make Herbal Remedies That Actually Work And Taste So Good Your Kids Will BEG You For More! So You Can Feel Empowered To Keep Your Family Healthy, Naturally! If you love this show, and want to help keep the mic on and the lights on here at The Herbalist's Path, you can show your support by subscribing to the show, and buy me a cuppa tea!And together, we can make herbalism spread like wild flowers!Thank you so much!

Today I am sharing my personal reflections after taking Lemon Balm, Melissa officinalis,  for one month as part of a plant dieta experience. I have used Lemon Balm for over 20 years. However, I learned so much more about this plant's nuances over this month and through the shared experiences of my students from the Roots and Spheres course. Some of the themes of Lemon Balm were a sense of calm amidst chaos, restraint in anxiety, bee symbolism, and many circumstances where I was able to feel into the moment rather than overreact. I hope you find this video helpful, and if you struggle with anxiety, try Lemon Balm! To learn more about Lemon Balm, watch my Herb of the Month Spotlight Video on Lemon Balm here: https://www.youtube.com/watch?v=Hnk9RBtpMig To read research on Limonene and mood regulation, click here: https://pubmed.ncbi.nlm.nih.gov/33548867/#:~:text=Abstract,different%20parts%20of%20the%20brain. To learn more about (and register for!) the Garden Gatherings in Minneapolis May - Sept at our new Sky House Community Herb Garden visit: https://www.skyhouseherbs.com/garden-gatherings To join me in Colorado this Summer, July 18-22 at the Good Medicine Herbal Confluence, click here: https://planthealer.org/registration.html

Lemon balm is a herb used throughout history for treating many ailments. In my practice, I commonly recommend lemon balm for anxiety and sleep problems, but based on the research, there are potential benefits for those with hyperthyroidism.Before diving in, let me share a bit about my experience with this herb. When I was dealing with Graves' disease, I didn't take lemon balm simply because I wasn't familiar with it at the time. However, after researching its incredible benefits, I'm convinced it could have really helped me.Today I'm sharing several research studies and discussing the benefits and potential risks of using lemon balm and why I decided to make it a part of my thyroid calming bundle.In this episode, you'll learn:- Different conditions for which lemon balm has historically been used- The many beneficial properties of lemon balm- Potential risks associated with lemon balm- What research shows about the cardioprotective effect of lemon balm- Bugleweed and lemon balm for the treatment of Graves'- Evidence of anti-thyroid activity- How I typically use lemon balm in my practiceAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/lemon-balm-and-hyperthyroidism/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Supporting our bodies through the transition from winter to spring can be gentle and, at the same time, effective. In this episode, we will explore detoxification, metabolism, stoking the inner fire, and herbs for increasing effective elimination and cleansing via the liver, lymph, and circulatory systems.  RESOURCES Herbalist and Alchemist Old World Bitters Blend: https://www.herbalist-alchemist.com/shop-products-obc-old-world-bitters Herbalist and Alchemist Original Bitters Blend: https://www.herbalist-alchemist.com/shop-products-btc-original-bitters Nettles as Mother Medicine Video: https://www.skyhouseherbs.com/blog/nettles-as-mother-medicine Detox and Tonic Herb Recipe for Overnight Infusions - Nettle Leaf - 1/4 cup - Dandelion Root - 2 tbsp - Lemon Balm - 2 tbsp DIRECTIONS Add herbs to a quart-sized mason (or glass) jar Cover with boiled hot water and cap Let steep overnight or 6-12 hours Strain and add honey (optional) and drink throughout the day

Lemon Balm, Melissa officinalis, is an ancient and well-known herb commonly used for supporting mood, anxiety, and digestion. In this video, we will explore the rich history of Lemon Balm as it relates to the archetype of the High Priestess and beekeepers, alongside the alchemical way this herb works in the body to regulate our nervous systems. I think the buzzy and bright spirit of Lemon Balm really shines through in this video. Please leave your comments and let me know what you think! Resources: 4th Editition Herbs and Natural Supplements and Evidence-Based Guide, Volume 2, by Lesley Braun and Marc Cohen: https://www.amazon.com/Herbs-Natural-Supplements-Evidence-Based-Guide/dp/072954172X The Herbal Astrology Oracle by Adriana Ayales: https://animamundiherbals.com/products/herbal-astrology-oracle-deck Weeds in the Heart by Nathanial Higues and Fiona Owen: https://weedsintheheart.org.uk/product/five-valleys-herbal-softback

And thus, we have arrived at this month's musings here in the Herbal Sensorium where not only do I liberate lemon balm from falsehood and take a deep dive into its kindly medicinal ways, but I take the opportunity to share about something called ‘clinical relevance', why we need to dig deep and question when we hear lines in the sand drawn about herbs, and how only you can prevent herbal rumors.Thank you all for sharing this time with me and helping me save lemon balm from the prison of a contradiction that it doesn't deserve. Here are the links I mentioned in this episode...Evidence-based Practice ModelSackett, D., Rosenberg, W., Gray, J., et al. (1996). Evidence based medicine: what it is and what it isn't. British Medical Journal, 312, 71-72.Hoffman, T., Bennett, S., & Del Mar, C. 2013. Evidence-based practice: across the health professions (2nd ed.). Chatswood, NSW: Elsevier.The source of the lemon balm rumor...April 1984 – In vitro - ether extraction of freeze-dried aqueous extracts and rat liverAugust 1984 –In vitro – freeze-dried aqueous extracts on bovine TSH binding to human thyroid plasma membranes (rat testis and liver also)May 1985 – In vitro – freeze-dried extracts and human thyroid membranesOctober 2003 - Chinese hamster ovary cells (CHO) transfected with human TSH receptors (from abstract - unclear about type of extract used)Awesome work from my herbal friends and colleagues...jim mcdonald's Lindera course (both in person and online options available)Camille Freeman's podcast episode debunking an herbal rumor about Vitex agnus-castusSimon Mills Book The Essential Book of Herbal Medicine

Lemon balm is soothing, calming and uplifting, whether fresh or dried its a pleasure to have and use. Lemon balm is such a gem that it deserves a a two part herbal monograph. Here in part 1, Dina focuses on lemon balm's origin and the benefits it can offer for us now. Also offering favorite sources for dried lemon balm and some recipes for making teas and tinctures. Thank you for joining me. Recipes in Episode: Lemon Balm Tea: 1-2 tsp dried lemon balm with 8 ounces hot water, steep 15-20 minutes. Lemon Balm Tincture: 50g lemon balm + 250ml Vodka Lemon Balm Cordial: 1 cup chopped apples (Granny Smith or other tart variety) ¼ cup dried lemon balm 3 tablespoons lemon peel, cut into strips 1 tablespoon raisins 1 cinnamon stick 3 cloves 1/8 teaspoon nutmeg  2 cups of Brandy  1/2 cup maple syrup   Sources for Dried Lemon Balm Mountain Rose Herbs Avena Botanicals Herbalist & Alchemist   ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.  

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today we are diving into all things Lemon Balm Herbal Tea. We broke this episode down into 3 main topics:1) The history of Lemon Balm Herbal Tea2) What are the unique health benefits of Lemon Balm Herbal Tea and why?3) As a consumer, what do we need to know?Dive in on this episode to learn about a high level overview of why this herbal tea is so popular and how it can help ward off evil spirits and more!Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorporate it into your lifestyle, some caveats and more so you are prepared with all of the info to live your healthiest life. my not perfect obsession: D-Bronzi Anti-Pollution Sunshine Drops a la Alix Earle Find your forever pieces at jennikayne.com/home with 15% off your first order with code PBNP Visit Carawayhome.com/PBNP or use code PBNP for 10% off Go to helloned.com/PLANTBASED or use code PLANTBASED for 15% off

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

Jared interviews Stuart Tomc about all things Holiday Stress and Peaceful sleep. They discuss CBD, Lemon Balm, L-Theanine, 5-HTP, Magnolia Bark, Melatonin and more. Jared also introduces The 2022 Holiday Survival Kit. This Kit contains everything you need to learn to chill out and enjoy your holiday season.  You won't want to miss this. Links: Call us at 801-292-6662 to order Calm and Sleep Gummies from CV SciencesVital SleepAnxiety ReleaseCome join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

John and the Peaches are sitting at the table with mugs of tea. But no sugar for John, Please! He is deeply invested in a fad diet--and it's taking over his dreams. Since you're at the Comedian's house today, you can help us get ready for Family Camp next week. John is scheduled to deliver four talks, plus games and activities, so we need to figure out which topics to cover with the campers. (Somebody grab a pen and write this stuff down!)-Comedy is able to thrive in families because of shared contexts/experiences. There are lots of opportunities for "inside jokes" and call-backs! -Good improv works because comedy is built into the game... and guess Who built comedy into the Game of Life? -In order to do comedy better, learn to ask lots of questions. -Tell kids the truth... (You have to understand what's true in order to make jokes about it.) If all of this seems a bit disjointed and random, it's because we still have some polishing to do before next week! What else should we cover in our presentations, Neighbor? Which bits of wisdom/advice from The Comedian have been most helpful to you? Send us your recommendations: nextdoor@johnbranyan.com Also, visit johnbranyan.com for information about VACAY WITH COMICS 2023. We're going camping with a bunch of John's comedian friends, and we want your family to join us.