Podcast appearances and mentions of bo forbes

This week were are talking about the impact of trauma and stress on our "Window of Tolerance", a concept created by Dan Siegel, M.D.. We will chat about nervous system dysregulation, a bit on what is goin' on in the brain, and how we can work to expand our window of tolerance so we can face life's stimulus and challenges with more ease. Articles: “Understanding and Working with the Window of Tolerance” Article, https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance “The Window of Tolerance: Supporting the Wellbeing of Children and Young People” Government of Jersey Article, https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf Helpful Videos: Window of Tolerance Reimagined video, https://www.youtube.com/watch?v=ZVEDueyZ2C4 Managing PTSD Series: Window of Tolerance video, https://www.youtube.com/watch?v=EKc_xYB92So Do You Ever Flip Your Lid? video, https://www.youtube.com/watch?v=enUqfAgI6F0 Book Referenced: Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes, PsyD

This week we are talking about technology's impact on our lives, setting healthful boundaries with technology and the importance of stillness. Books Referenced: Yoga for Emotional Balance by Bo Forbes, PsyD The Wisdom of Yoga by Stephen Cope On Being a Therapist by Jeffrey Kottler Follow me on Instagram @julhouseholder

In this episode I speak with Alys, an experienced Trauma Specific Therapist and Social Worker specialising in children, young people and families who have experienced trauma, abuse, out of home care and the child protection system. Alys is also a yoga teacher trainer, combining yogic healing modalities with trauma counselling to provide holistic healing and self care opportunities, that increase resilience and supports people to access their internal resources to use in their unique recovery journeys. Links to resources mentioned in this week's episode: Lanktree & Briere, Treating Complex Trauma in Children and Their Families - https://us.sagepub.com/en-us/nam/treating-complex-trauma-in-children-and-their-families/book240702 Briere & Scott, Principles of Trauma Therapy - https://us.sagepub.com/en-us/nam/principles-of-trauma-therapy/book242990 Briere & Lanktree, Treating Complex Trauma in Adolescents and Young Adults - https://us.sagepub.com/en-us/nam/treating-complex-trauma-in-adolescents-and-young-adults/book234528 Briere's Child Abuse Trauma - https://us.sagepub.com/en-us/nam/child-abuse-trauma/book3308 Pat Ogden and the Sensorimotor Psychotherapy Institute - https://sensorimotorpsychotherapy.org/ Dan Hughes and Dyadic Developmental Psychotherapy - http://www.danielhughes.org/ Help for the Helper: The Psychophysiology of Compassion Fatigue and Vicarious Trauma by Babette Rothschild - http://www.somatictraumatherapy.com/help-for-the-helper Integrating attachment theory and yoga with traumatic treatment (Diedre Fay) - https://dfay.com/ Yoga for emotional balance (Bo Forbes) - https://boforbes.com/ This episode's transcript can be viewed here: https://docs.google.com/document/d/19mr0SxKQ9O13__lwELkGQmVSs5PQfaSaOE1o_OmfgpU/edit?usp=sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/socialworkspotlight/message

I refer to a blog post I wrote last year that referenced Kristen Neff's research on self-compassion. That article is here and the reference is in the section called “Step Two: Flip the Script.”I'd also like to acknowledge some of the other wise teachers whose work has helped shape my ideas. They include Rev. angel Kyodo williams, Michael Meade, Bo Forbes, Robin Wall Kimmerer, Acharya Shunya, Mirabai Starr, Leonard Schlain, bell hooks, Brené Brown, Ibram X Kendi, Jason Reynolds, Liz Gilbert, Bessel van der Kolk, my own children and sisters and friends, and more. One way I'm trying to be less white supremacist in my thinking is to notice when I'm feeling like “I did this all myself!” and instead stop to recognize the many people whose voices and efforts have informed my own. I stand on the shoulders of many. Lifting oneself up by one's bootstraps is not possible nor advisable.

Sadada Jackson Womxn of Color, Leadership, Access, Love, and Liberation Pronouns: (she/they) Sadada is a student of practice who lives in her body and vacations in her mind. she has a master's in theological studies from harvard in indigenous traditions, a master's in education from umass in secondary english language arts and she is a trained 200-hour hatha yoga and yoga therapeutics teacher. she works as a coach, consultant, and facilitator with individuals and groups who do the work of healing and educating. the goal of her work is to end the relational and the structural violences impacting all marginalized bodies, particularly black and indigenous bodies. Credential(s) B.A. in Theater from UMass Boston M Ed. in Secondary English Language Arts M T S in Indigneous Traditions 200 hour RYT with Bo Forbes in Hatha yoga and yoga therapeutics Trained Afro Cuban, Haitian Folkloric and Modern dancer Firekeeper in the Mayan tradition Tribal affiliation: Nipmuc Payment Links; paypal.me/SadadaJackson, venmo: @Sadada-Jackson --- Support this podcast: https://anchor.fm/the-full-set-podcast/support --- Support this podcast: https://anchor.fm/the-full-set-podcast/support

Listening to your body This month on the podcast we are talking about how to listen to your body. This is one of my favorite topics. I recently just finished reading Yoga for the Emotional Body by Bo Forbes. It validated what I feel is missing in the wellness space the idea of how to listen to your body and if it's truly possible. Listening to your body has been thought of lately as if it's something that cannot be done or that we shouldn't trust what we are feeling. I call BS. We have been told for many years that we don't know best and that others doctors, fitness professionals, yoga teachers, dentists, teachers, etc have the answers and we cannot trust what we discover about ourselves. Now I know all of those have a place in our lives as if you have no idea where to start with a workout program hire a trainer, if you break a bone or need medical advice you can see a doctor, and teachers are amazing but don't hold the answers to everything reminder I was a 6th grade teacher and definitely didn't know all the answers. I have numerous guests coming on this month that range from yoga teachers to energy healers, to Ayurvedic practitioners and dietitians. All with the goal to help empower you to take back some of the power over yourself. Don't doubt the little thought that comes in your mind that you should do xyz. If it keeps showing up day in and day out it might be time to start exploring what's coming up. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit November Holistic Fitness Almanac- http://andreaclaassen.com/november

Bo Forbes is a clinical psychologist, embodiment guide, urban contemplative, and research collaborator in the science of well-being. Her paradigm-bending work explores the body as an essential part of transformation and the inextricable links between individual and collective well-being. Bo’s work is interdisciplinary, and integrates emerging research in science, psychology, somatics, and contemplative practice with decades of experience on the front lines of somatic education. Since the 1990’s, her experience in the field of trauma and social epigenetics has included inpatient and outpatient psychiatric settings, private practice, organizational consulting, somatic therapy, and scholarship. She has a unique perspective on embodiment: she works intimately with the body in relation to trauma, and has also experienced, written about, and spoken publicly about sexual assault and harassment. Her mother was a prisoner of war in World War II who between the ages of 7 and 12 was forced to march through Kenya, Uganda, and Siberia. And until the age of two, she lived with her parents on a Seneca reservation in New York before its destruction by the U.S. Army Corps of Engineers; her master’s thesis focused on the bodily rituals of indigenous cultures. Bo co-teaches a course at Tufts University with colleague Kris Manjapra that focuses on colonialism, social justice, and the body. She is the founder of Embodied Awareness, an online education company, and teaches workshops and trainings internationally. She recently presented her work on interoception, connective tissue, and emotional health at the Fascia Research Congress in Berlin. She has written scholarly and lay articles for numerous leading magazines, and is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression and Her newest book on the science and practice of embodiment, is slated for publication in early 2020.

Subscribe: iTunes | Spotify | Stitcher Click here for details of Bo Forbes upcoming online workshop at triyoga on 30th May 2020: “balancing anxiety: building resilience in the mind, body + brain in times of crisis.” Bo Forbes is a clinical psychologist and is at the forefront of new approaches within the world of yoga. … read more The post triyoga talks episode 2: Bo Forbes on yoga as a tool for social justice + the convergence of yoga + psychotherapy appeared first on triyoga.

Taoist Manimal Podcast Ep. 41 Candace Stevens "It all started with George Harrison. In 2003, I was introduced to and promptly fell in love with The Beatles. The moment I heard the song "Within You Without You", I became deeply curious about yogic philosophy and approaches to life. My first college summer, I took a yoga class at a local community college. The desire to more deeply understand reality ultimately led me to earn a Bachelor's degree in Philosophy (as well as one in Communication) from Villanova University in 2008. I wanted to find a a way to apply my desire to explore and communicate about the deeper questions in life in a way that could serve others, which led me to earn my Master's Degree in Clinical and Counseling Psychology from Chestnut Hill College in 2012. While I was earning my degree, I also completed my first teacher training in 2010, and immediately began teaching. I very quickly saw the importance of connecting yoga and mental health, and over the next few years studied with researchers in the budding field (such as Bo Forbes and Bessel van der Kolk) to learn as much as I could about how to heal the mind through the body. A very important component of what I do is shaped by my primary teacher, Shiva Rea, who I’ve been studying with since 2012. Studying with Shiva has helped me more deeply feel the poetry behind postures, understand the healing power of free-form movement, and deepen my understanding of the evolution of sequencing, towards both physical and energetic outcomes. I was deeply shaped by my clinical work, particularly with women who had experienced trauma from domestic abuse. I came to appreciate freedom and empowerment much more deeply, and apply what I learned in nearly everything I do professionally. I also spent a year working as a trauma-specialized family therapist. Education: M.S., Clinical and Counseling Psychology, Chestnut Hill College 2012 B.A., Philosophy, B.A., Communication, Villanova University 2008 Some of my Training: 300 Hour Prana Vinyasa with Shiva Rea-In Progress Sing Yourself Awake with Suzanne Sterling, 2017 40 Hour Yin Yoga Training with Corina Benner, 2017 Yoga, Mindfulness, and Relationship Bo Forbes, 2016 Sean Corn Chakra Immersion, 2016 Asana with Yoganand Michael Carol, 2015 Trauma-Sensitive Yoga Training, Bessel va der Kolk and David Emerson, 2014 Frontiers of Trauma Treatment Retreat, Bessel van Der Kolk 2012 Functional Anatomy, Marlysa Sullivan 2013 Pranakriya The Yoga Way: Towards Psychological Health and Wellbeing, Marlysa Sullivan and Stacie Smith, 2012 200 Hour Ryah Yoga Vinyasa Teacher Training 2010” Find Candace Stevens: http://www.candacestevens.com Support the podcast at: www.patreon.com/noahmoves Find Me (Noah Julian): at www.NoahMoves.com Find (my studio) Yoga and Movement Sanctuary at www.YMSPhilly.com Music: Black Hole by: iNFiNiEN iNFiNiEN has recently released a new album "Light At The Endless Tunnel" https://infinien.bandcamp.com/album/infinien Please subscribe and download in your podcast app!

Are You In Your Body? Do You Wonder What It Means To Be "embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and Katy Bowman to experience how entering our bodies can support mental wellbeing and psychological flexibility. Dr. Hill will guide Debbie Sorensen (and YOU!) in experiential exercises to explore embodied awareness.  In this episode you will EXPERIENCE: Why attachment to comfort leads to physical and psychological inflexibility Why Diana is ditching her couch and sitting on the floor How bare feet are a metaphor for neuroplasticity and growth How to practice Bo Forbes's "embodiment check-in" Resources to explore: Body Scan Meditation with Kabat Zinn on You Tube Move Your DNA by Katy Bowman Workshops and Intensives with Dr. Bo Forbes Bo Forbes on YouTube Research on Interoception Mindfulness meditation training alters cortical representations of interoceptive attention (Segal and Farb, 2013) Interception, contemplative practice and health (Farb et al., 2015) The role of interception in an eating disorder prevention program (Brown, 2010) The impact of acceptance versus control rationales on pain tolerance (Hayes et al., 1999)

Are You In Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will draw from  the lessons of Dr. Bo Forbes and Katy Bowman to explore how entering our bodies can support mental wellbeing and psychological flexibility. Dr. Hill will guide Debbie Sorensen (and YOU!) in experiential exercises to explore embodied awareness. In this episode you will learn: Diana's academic and personal background in embodiment How neuroscientists define embodiment (interception) The difference between interception, proprioception, and vestibular sensation (using your feet!) How mental health disorders such as eating disorders, anxiety disorders and chronic pain may be related to disconnection from the body How subjective experience of pain is related to disembodiment How psychologist and yoga teacher Dr. Bo Forbes teaches embodiment check ins How embodiment work from Katy Bowman has influenced Diana's understanding of psychological health Resources to explore: Body Scan Meditation with Kabat Zinn on You Tube The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating and Obsession with Food Move Your DNA by Katy Bowman Workshops and Intensives with Dr. Bo Forbes Bo Forbes on YouTube Decoding the Body Watcher (Seppla, 2012) Research on Interoception Mindfulness meditation training alters cortical representations of interoceptive attention (Segal and Farb, 2013) Interception, contemplative practice and health (Farb et al., 2015) The impact of acceptance versus control rationales on pain tolerance (Hayes et al., 1999)

Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the different between the brain's default mode vs. direct experience mode. Shownotes: yogalandpodcast.com/episode31/ See acast.com/privacy for privacy and opt-out information.

Bo Forbes turns the tables and interviews host Brooke Thomas with her own and listener questions. Brooke's personal path with her own body, how learning through the podcast changed the way she sees the body, how she parents based on what she's learned, her current practices (particularly in natural movement and somatic meditation), and what the road ahead looks like are all covered in this closing conversation for season 3.

Bo Forbes is a clinical psychologist, yoga teacher, and Integrative Yoga Therapist. We’re following up on the last two episodes which are pretty interoception based- first with Will Johnson and then with Norm Farb. A central guiding theme of Bo’s work is with interoception, and she has put together the Interoception Tribal Council which is bringing together researchers, primarily neuroscientists, who are looking at interoception and its effect on the whole person’s health both physically and mentally. In this conversation we talk about some of the amazing research that is coming out these days, but we also talk about her own experience putting her interoceptive abilities to the test when she underwent hip surgery this year- which was her 4th hip surgery in 8 years. It’s a really beautiful story of living one’s practice.

Bo Forbes, clinical psychologist, yoga teacher, and integrative yoga therapist talks about what Integrative Yoga Therapy is, interoception, relaxing rather than corralling into expansion, why vinyasa and restorative yoga fit together on a continuum, and how using momentum when we get uncomfortable can get us onto some pretty slippery slopes.

Bo Forbes joins me to offer a glimpse into her work as a Yoga teacher and Yoga therapist. She artfully weaves together her training as a clinical psychologist and therapist with her knowledge of Yoga and contemplative practice. Bo discusses her understanding of what it means to cultivate embodied awareness, integrating the mind and body. You can […] The post LG18 – Bo Forbes – Yoga Therapy appeared first on Ashtanga Yoga with Ryan Spielman.

This episode of Safe Space Radio features psychologist, yoga teacher and author bo Forbes talking about how restorative yoga and breathing exercises can restore balance to the nervous system. Coming to yoga from a solid background in clinical psychology, and work as a talk therapist, bo describes the way that moving away from verbal processing ...read more » The post Restorative Yoga for Mental Health with bo Forbes appeared first on Safe Space Radio.