Safe Space Radio

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Safe Space is a show about subjects that are hard to talk about–a respectful forum for courageous conversations about difficult subjects in order to reduce stigma, provide education, offer hope and access to resources. It is a space for the in depth discussion of matters that touch hearts and yet fe…

Safe Space Radio


    • Aug 17, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 299 EPISODES

    4.7 from 61 ratings Listeners of Safe Space Radio that love the show mention: compassion, difficult, dr, health, interviews, topics, thank, love, safe space radio, ann howard.



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    Latest episodes from Safe Space Radio

    Loneliness and Your Brain with Amy Banks

    Play Episode Listen Later Aug 17, 2022 29:29


    How hard is it to feel lonely when everyone around you seems to be part of a happy couple? Safe Space Radio talks to psychiatrist Amy Banks to find out what social isolation does to our brains, and some concrete things we can do to strengthen our ability to connect. The post Loneliness and Your Brain with Amy Banks appeared first on Safe Space Radio.

    Climate Courage

    Play Episode Listen Later Oct 2, 2020 52:45


    “What if global warming isn’t only a crisis. What if it’s our best chance to build a better world?” Naomi Klein Reports of wildfires, hurricanes, and extinctions are frightening, yet we rarely hear people talking about the mental health impact of these changes. This hour long show explores how coping with the mental health impacts ...read more » The post Climate Courage appeared first on Safe Space Radio.

    Saying Goodbye

    Play Episode Listen Later Oct 2, 2020 52:45


    “Only in the agony of parting do we look into the depths of love.” George Eliot This hour-long show is about the mental health benefits and challenges of saying a good goodbye at the end of life. Through stories, we explore different facets of goodbyes, including why so many of us avoid saying goodbye even ...read more » The post Saying Goodbye appeared first on Safe Space Radio.

    Profiles in Mental Health and Courage

    Play Episode Listen Later Oct 2, 2020 52:45


    Courage is the choice to act even when we feel afraid. It forces us to confront fear, shame, and stigma—and to feel our own strength. This hour-long show is about how accessing our own courage also supports our mental health and well-being, exploring the experience of living with mental illness—such as depression, anxiety, schizophrenia, and borderline personality disorder—as  a kind of “courage boot camp.” ...read more » The post Profiles in Mental Health and Courage appeared first on Safe Space Radio.

    From Violence to Voice

    Play Episode Listen Later Oct 2, 2020 52:45


    [rcontainer][powerpress][resources][survey][/rcontainer]The experience of violence is shaped by shame and silence. We’ll hear stories about how silence and shame define the experience of violence for everyone involved: the victim, the perpetrator and the bystander, with a special focus on white bystanders and racist violence. We explore how violence is dehumanizing, and leads survivors to blame themselves. We also hear about the forces that make it difficult for victims and bystanders to ...read more » The post From Violence to Voice appeared first on Safe Space Radio.

    Can We Talk: Talking to White Kids About Race & Racism

    Play Episode Listen Later May 20, 2019 53:00


    Many white parents have never learned how to talk about race and racism with their kids. Silence perpetuates racism—but it can be hard to know how to start. This hour-long program is about talking to white kids about race and racism: how white parents, families, and teachers can learn to show up for racial justice ...read more » The post Can We Talk: Talking to White Kids About Race & Racism appeared first on Safe Space Radio.

    Can We Talk: Loneliness

    Play Episode Listen Later May 13, 2019 52:59


    This episode is about loneliness: what it is, why so many of us feel it, and the surprising toll loneliness takes on our physical and mental health. The health effects of chronic loneliness are akin to smoking 15 cigarettes every day—it literally shortens our lives. Yet it can feel vulnerable to name it when we feel lonely. This show examines the risk factors for loneliness, the influence of social media, and how creative approaches to loneliness can leave us more connected and resilient. We also explore why two groups in particular—teens and the elderly—are most at risk for chronic loneliness. We combine compelling storytelling with practical expert guidance to give you the tools you need to start your own courageous conversations....read more » The post Can We Talk: Loneliness appeared first on Safe Space Radio.

    Can We Talk: Asking For Help

    Play Episode Listen Later May 6, 2019 52:56


    This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The episode explores how shame and stigma can prevent us from asking for what we need, why we tend to underestimate the generosity of others, and how asking can make us feel seen in both welcome and uncomfortable ways. Finally, we address the complicated experience of wanting to help to someone who can’t or won’t ask for it. We combine compelling storytelling with practical expert guidance to give you the tools you need to start your own courageous conversations....read more » The post Can We Talk: Asking For Help appeared first on Safe Space Radio.

    Can We Talk: Apologies

    Play Episode Listen Later May 1, 2019 52:52


    We all make mistakes. Knowing how to mend our relationships is vital to the mental health of our families and communities. This episode is an exploration of apologies: why saying “I’m sorry” can be difficult, and how we can get better at repairing the relationships that matter the most. Through stories, this show addresses apologies ...read more » The post Can We Talk: Apologies appeared first on Safe Space Radio.

    Yoga For Trauma with Matthew Sanford

    Play Episode Listen Later Dec 26, 2016 28:57


    Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and ...read more » The post Yoga For Trauma with Matthew Sanford appeared first on Safe Space Radio.

    trauma yoga matthew sanford
    Talking To Kids About Sex & Sexuality with Layne Gregory

    Play Episode Listen Later Dec 19, 2016


    Social worker Layne Gregory shares strategies for navigating the subject of sex and sexuality that she used with her own kids and gives 6 basic principles that are important for kids to understand. The post Talking To Kids About Sex & Sexuality with Layne Gregory appeared first on Safe Space Radio.

    kids social sexuality talking to kids about sex
    Advocating for a Child with Autism with Ellen Jennings

    Play Episode Listen Later Dec 12, 2016


    Ellen Jennings’ son is living with high-functioning autism. She talks with Anne about the long and difficult path to his diagnosis, and about the many ways she has had to push for him to get the services he needs and help him thrive. The post Advocating for a Child with Autism with Ellen Jennings appeared first on Safe Space Radio.

    Prisoners and Hospice with Bobby Payzant

    Play Episode Listen Later Dec 5, 2016


    This episode revisits Safe Space Radio’s 2014 interview with Bobby Payzant, an inmate at the Maine State Prison. He discusses the crime for which he is serving time, and his work as a hospice volunteer, giving care to inmates dying in prison. The post Prisoners and Hospice with Bobby Payzant appeared first on Safe Space Radio.

    Stigma and Teen Pregnancy with Meredith Hall

    Play Episode Listen Later Nov 28, 2016


    This episode revisits Anne’s 2012 conversation with Meredith Hall about her pregnancy at age 16. Meredith remembers being shunned by her family and school and forced to give the child up for adoption. Her memoir, Without a Map, explores how silence can be an impediment to healing. The post Stigma and Teen Pregnancy with Meredith Hall appeared first on Safe Space Radio.

    Breaking the Silence with Carl Russell

    Play Episode Listen Later Nov 21, 2016


    Episcopal priest Carl Russell talks about the childhood sexual abuse he experienced at the hands of his family’s own priest. He remembers the catalyst on his own path to healing: a radio story about sexual abuse in the Boston Archdiocese. At 72 years old Carl decided to press charges, and broke a silence that had ...read more » The post Breaking the Silence with Carl Russell appeared first on Safe Space Radio.

    Navigating Postpartum Depression with Leah Deragon

    Play Episode Listen Later Nov 14, 2016


    Doula and birth educator Leah Deragon of Birth Roots talks about her struggles with postpartum depression and anxiety. She discusses the many unrealistic expectations new mothers face, and how normal it is to struggle in ways that aren’t often discussed. The post Navigating Postpartum Depression with Leah Deragon appeared first on Safe Space Radio.

    Mental Illness and Stigma with Glenn Close

    Play Episode Listen Later Nov 7, 2016


    This episode of Safe Space Radio features Glenn Close talking about her relationship with her sister Jessie, who is bipolar, and how they are working together to advocate for people living with major mental illness. The post Mental Illness and Stigma with Glenn Close appeared first on Safe Space Radio.

    Loving Across Political Divide with Sheila Heen

    Play Episode Listen Later Oct 31, 2016


    Sheila Heen is on faculty at the Harvard Negotiation Project. She discusses how she and her husband—who have opposing political beliefs—navigate their relationship and communicate respectfully when they disagree. She suggests that when we listen receptively, we actually become more persuasive. The post Loving Across Political Divide with Sheila Heen appeared first on Safe Space Radio.

    loving political divide sheila heen harvard negotiation project
    Still Here: Caregiving and Dementia

    Play Episode Listen Later Oct 24, 2016 53:04


    This hour-long special is about the unspoken challenges of caring for a family member with dementia. The show explores the experience of ambiguous loss, where the person is both here and not here at the same time. ...read more » The post Still Here: Caregiving and Dementia appeared first on Safe Space Radio.

    Navigating Grief with Poetry with Catharine Murray

    Play Episode Listen Later Oct 24, 2016


    Poet Catharine Murray describes how writing helped her heal from unspeakable loss—the death of her 6 year old son. She shares three poems that illustrate the evolution of her grief and her ongoing healing. The post Navigating Grief with Poetry with Catharine Murray appeared first on Safe Space Radio.

    Male Sexual Violence and Rape Culture with Daryl Fort

    Play Episode Listen Later Oct 17, 2016


    Safe Space Radio speaks with violence prevention educator Daryl Fort. He explains how our culture teaches men that they are superior and women that they are inferior—and how these messages work to justify and facilitate the mistreatment of women. The post Male Sexual Violence and Rape Culture with Daryl Fort appeared first on Safe Space Radio.

    Adoption and Return with Sandy White Hawk

    Play Episode Listen Later Oct 9, 2016


    Sandy White Hawk is Sicangu Lakota and a member of the Rosebud Sioux Tribe who was separated as a child from her family and heritage when she was adopted at 18 months old by a white family. She is also one of five commissioners of Maine’s historic Truth and Reconciliation Commission. Sandy discusses the trauma ...read more » The post Adoption and Return with Sandy White Hawk appeared first on Safe Space Radio.

    truth maine adoption hawk reconciliation commission rosebud sioux tribe sicangu lakota
    Dropping the Front with Neil McKenty

    Play Episode Listen Later Oct 3, 2016


    A conversation with Canadian broadcaster Neil McKenty about his struggles with depression and alcohol. He describes his depression as the result of a collision between his negative ideas about himself and the smooth front of success he had constructed for the world to see, and discusses how sharing his vulnerability was the pivotal step to ...read more » The post Dropping the Front with Neil McKenty appeared first on Safe Space Radio.

    Out-Takes: The Unheard Stories of LBGTQ Teens

    Play Episode Listen Later Sep 28, 2016 52:00


    This show is about the courage of teenagers who come out at a time in life when it is hardest to be different. So many of the legal and social changes in this country that support LGBTQ civil rights are happening because one by one, year after year, thousands of young people dare to come out to their family and friends. Little by little, they open minds and hearts....read more » The post Out-Takes: The Unheard Stories of LBGTQ Teens appeared first on Safe Space Radio.

    Living with Schizophrenia with Elyn Saks

    Play Episode Listen Later Sep 26, 2016 27:01


    Elyn Saks is a law professor and MacArthur fellow who lives with schizophrenia. We discuss how she came to the difficult understanding that she had the illness and needed treatment, and how she was able to achieve personal and professional success, contrary to our popular notions of life with psychosis. The post Living with Schizophrenia with Elyn Saks appeared first on Safe Space Radio.

    Shame Between Doctors and Patients with Aaron Lazare

    Play Episode Listen Later Sep 19, 2016


    Psychiatrist Aaron Lazare talks about the impact of shame and humiliation, and how to repair the damage they cause. He also discusses how shame can complicate the relationship between doctors and patients, and what can be done to reduce it. The post Shame Between Doctors and Patients with Aaron Lazare appeared first on Safe Space Radio.

    Recovering and Surviving with Meosha Thomas

    Play Episode Listen Later Jun 13, 2016


    Navy veteran Meosha Thomas talks about the injuries she suffered in Iraq when her convoy hit an IED, and how she lost and regained her desire to live in the long recovery period that followed. She also talks more about the concept of moral injury, and how she wrestles with guilt over the choices she ...read more » The post Recovering and Surviving with Meosha Thomas appeared first on Safe Space Radio.

    Soldier or Mother? with Meosha Thomas

    Play Episode Listen Later Jun 6, 2016


    Meosha Thomas talks about the trauma of a helicopter crash that killed a close friend, and the PTSD symptoms that followed after she returned home. She also describes the impossible choices she has to make while trying to be both a mother and a soldier. The post Soldier or Mother? with Meosha Thomas appeared first on Safe Space Radio.

    Care and Community for Women Veterans with LaRhonda Harris

    Play Episode Listen Later May 30, 2016


    LaRhonda Harris, of the Maine Department of Veterans’ Affairs, talks about changes that have been made in the last decade so that women feel safer and more comfortable coming to the VA for health care. She also talks about leading a book group for women veterans, and how sharing stories of the experience of being ...read more » The post Care and Community for Women Veterans with LaRhonda Harris appeared first on Safe Space Radio.

    No Longer Invisible with Kate Weber

    Play Episode Listen Later May 23, 2016


    This episode is part two of an interview with Kate Weber. In this episode, she discusses the years since her discharge from the army, including her struggle to feel safe in the culture of the VA, her battle with PTSD, and the ways that being in the Oscar-nominated documentary The Invisible War has empowered her ...read more » The post No Longer Invisible with Kate Weber appeared first on Safe Space Radio.

    Reporting and Retaliation with Kate Weber

    Play Episode Listen Later May 16, 2016


    Kate Weber was raped by a fellow soldier within her first weeks of deployment overseas in 1993. She discusses the helplessness and isolation she felt when she discovered that no one, from the staff doctor, to her friends and fellow soldiers, would take her seriously. The post Reporting and Retaliation with Kate Weber appeared first on Safe Space Radio.

    Military Sexual Trauma and the VA with Kathy Russin

    Play Episode Listen Later May 9, 2016


    Kathy Russin is the Military Sexual Trauma Program Coordinator for the Department of Veterans Affairs in Maine. In this episode she talks about the prevalence of Military Sexual Trauma among veterans, and explains that it is not limited to rape, and affects both men and women. She explains how MST is different from combat PTSD ...read more » The post Military Sexual Trauma and the VA with Kathy Russin appeared first on Safe Space Radio.

    Being Believed with Ruth Moore

    Play Episode Listen Later May 2, 2016


    Ruth Moore is the namesake of the Ruth Moore Act, a piece of pending legislation which would remove some of the current barriers to treatment and justice for survivors of military sexual trauma. This part of the interview covers Ruth’s path to personal healing after returning from overseas duty, and her choice to share her ...read more » The post Being Believed with Ruth Moore appeared first on Safe Space Radio.

    believed ruth moore
    Alone in the Azores with Ruth Moore

    Play Episode Listen Later Apr 25, 2016


    In this episode of Safe Space Radio, Ruth Moore talks about being sexually assaulted by her commanding officer in the Navy, after which she was ostracized and punished for seeking help. Ruth eventually escaped, but as she explains, there are thousands of other young soldiers who are not as fortunate. The post Alone in the Azores with Ruth Moore appeared first on Safe Space Radio.

    navy azores ruth moore
    The Scars of Silence with Nubar Alexanian

    Play Episode Listen Later Apr 17, 2016


    This episode features Armenian-American photographer and filmmaker Nubar Alexanian. He discusses making a film with his daughter about their journey to their ancestors’ homeland, the site of the Armenian genocide which began in 1915, the silence that surrounds the genocide and how it has impacted his sense of self and his place in the world. ...read more » The post The Scars of Silence with Nubar Alexanian appeared first on Safe Space Radio.

    Recovering Ourselves through Dreams with Don Kalsched

    Play Episode Listen Later Apr 11, 2016


    Jungian analyst Don Kalsched helps people work through trauma by exploring the feelings of the characters in their dreams. He explains that because these characters represent the ways our minds have compartmentalized feelings that have been too painful to acknowledge consciously, they can be clues that point us toward healing. The post Recovering Ourselves through Dreams with Don Kalsched appeared first on Safe Space Radio.

    Taking the Fight to Depression with LJ

    Play Episode Listen Later Mar 28, 2016


    This episode of Safe Space Radio features LJ, who has been dealing with Depression for most of his life. He describes living with Depression as a battle with a powerful enemy, and describes the strategies he uses when he is well so that he is better prepared when Depression returns. The post Taking the Fight to Depression with LJ appeared first on Safe Space Radio.

    Mental Health at the Coffee Shop with Mary Allen Lindemann

    Play Episode Listen Later Mar 21, 2016


    Mary Allen Lindemann is co-founder of Coffee By Design in Portland, Maine. She remembers how one coffee shop worked to become a safe place for those with mental illness. Mary Allen is trained in de-escalatation, and she tells a story about using these skills when a staff member became ill. The post Mental Health at the Coffee Shop with Mary Allen Lindemann appeared first on Safe Space Radio.

    Coping with Depression at Work with Clare Miller

    Play Episode Listen Later Mar 14, 2016 29:36


    Clare Miller is the director of the American Psychiatric Association’s Partnership for Workplace Mental Health. She works with employers to help them do everything they can to identify and treat depression among their employees. We discuss how to reduce the stigma of depression, and the value of people coming forward with their own stories. Clare ...read more » The post Coping with Depression at Work with Clare Miller appeared first on Safe Space Radio.

    Talking about Depression at Work with Lisa

    Play Episode Listen Later Mar 7, 2016


    On this episode of Safe Space Radio Anne talks with Lisa, who shares two dramatically different stories of telling co-workers about her depression. Her experiences highlight the contrast between a work culture that is supportive and one that stigmatizes, and all the consequences that has for the employee. The post Talking about Depression at Work with Lisa appeared first on Safe Space Radio.

    Hiding Depression at Work with Susie Melnick

    Play Episode Listen Later Feb 29, 2016


    Therapist and former orchestra conductor Susie Melnick talks about how depression has affected her work in both professions. She remembers living through her first episode of major depression, one that she struggled with on and off for decades, and discusses how coping eventually led her to change careers. She talks about treating her patients while ...read more » The post Hiding Depression at Work with Susie Melnick appeared first on Safe Space Radio.

    Supporting Employee Mental Health with Geoff Smith

    Play Episode Listen Later Feb 22, 2016


    Geoff Smith heads L.L. Bean’s Employee Assistance Program, or EAP. He talks about what an EAP can do to destigmatize depression within a company, and why it’s in every employer’s best interest to identify and help workers who are struggling. The post Supporting Employee Mental Health with Geoff Smith appeared first on Safe Space Radio.

    Leaving Iraq with Sara

    Play Episode Listen Later Feb 8, 2016


    Sara is an Iraqi citizen who fled to the U.S. after her brother’s work for the American forces in Baghdad put her family in danger. She talks about the opaque process of applying to leave, and her complicated feelings when she learned that she would be allowed to pack only two bags. The post Leaving Iraq with Sara appeared first on Safe Space Radio.

    Women in Wartime with Cynthia Enloe

    Play Episode Listen Later Jan 25, 2016


    Feminist scholar Cynthia Enloe discusses about how women are affected by war and militarization. Her work focuses on sexual violence—and its subsequent silencing—as a repressive political tool, and about international efforts by feminist activists to make the United Nations address this issue. You can read UN Security Council Resolution 1325 here. The post Women in Wartime with Cynthia Enloe appeared first on Safe Space Radio.

    women united nations feminists wartime un security council resolution cynthia enloe
    Arriving in High School with Eman

    Play Episode Listen Later Jan 11, 2016


    This episode of Safe Space Radio features high school senior Eman, who moved to the U.S. in 2015. She talks about leaving her friends and family behind in Sudan and again in Egypt, where she lived for five years. Eman remembers being at the mercy of resettlement organizations, and being elected as class president only ...read more » The post Arriving in High School with Eman appeared first on Safe Space Radio.

    Fleeing Persecution with Taysier

    Play Episode Listen Later Jan 4, 2016


    Taysier moved to Maine from Sudan in 2015 with three of her children. Because of her volunteer work with humanitarian aid agencies in Darfur, Taysier was detained by the Sudanese government, who accused her of spying. In this episode, she tells her story of her escape, and talks about her life since moving to America, ...read more » The post Fleeing Persecution with Taysier appeared first on Safe Space Radio.

    Somali Community in Maine with Catherine Bestemen

    Play Episode Listen Later Dec 22, 2015


    This episode of Safe Space Radio features Catherine Bestemen, Francis F. and Ruth K. Bartlett Professor of Anthropology at Colby College. She is the author of Unraveling Somalia: Race, Class, and the Legacy of Slavery and has worked closely with the Somali community in Portland, Maine. She discusses the extraordinary resilience of this community, the impact ...read more » The post Somali Community in Maine with Catherine Bestemen appeared first on Safe Space Radio.

    The Roots of Crisis with Catherine Bestemen

    Play Episode Listen Later Dec 14, 2015


    This is the second episode of Safe Space Radio to feature Catherine Bestemen, Francis F. and Ruth K. Bartlett Professor of Anthropology at Colby College and the author of Unraveling Somalia: Race, Class, and the Legacy of Slavery. Catherine has spent her career studying society in both Somalia and Maine, where many Somali refugees have ...read more » The post The Roots of Crisis with Catherine Bestemen appeared first on Safe Space Radio.

    Navigating the Asylum Process with Phil Mantis

    Play Episode Listen Later Dec 7, 2015


    Lawyer Phil Mantis works for the Immigrant Legal Assistance Program, or ILAP, in Portland, Maine. ILAP provides free legal help to people seeking asylum in the United States. Phil explains the difference between a refugee and an asylee, describes the most common reasons asylum cases are denied, and explains how ILAP helps asylees apply successfully. The post Navigating the Asylum Process with Phil Mantis appeared first on Safe Space Radio.

    The Challenge of Seeking Asylum with Alice B

    Play Episode Listen Later Nov 30, 2015 29:36


    This episode of Safe Space Radio features Alice B, an asylum-seeker from Burundi who now lives in Portland, Maine. She talks about her work to support and empower women who have faced cultural silencing and endured trauma in both Burundi and the U.S. Alice and Anne explore ways that refugees might be connected with therapists ...read more » The post The Challenge of Seeking Asylum with Alice B appeared first on Safe Space Radio.

    Leaving Syria with Anna

    Play Episode Listen Later Nov 23, 2015


    This episode of Safe Space Radio features Anna, who escaped Syria while 8 months pregnant in 2013 and now lives in Maine. She talks about trading the daily threat of bombings and kidnappings for a life of uncertainty as she and her husband applied and waited for asylum—and how the experience changed her understanding of ...read more » The post Leaving Syria with Anna appeared first on Safe Space Radio.

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