Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves redefining one's relationship to past events rather than being retraumatized by them. Listen and Learn:Breaking free from trauma's grip and reconnecting with the deeper, fuller self beyond itWhy understanding the true meaning of trauma matters and how misusing the word can impact healingUnderstanding how trauma, whether single events or complex, can cause avoidance, disrupt life, and impact relationshipsHow trauma's fear cycle traps you and how changing your relationship to thoughts frees you to live againReclaiming your life by embracing fear and living your values fully through trauma recovery in ACTEmbracing the natural flow of trauma memories helps you process and regain freedomUsing written exposure therapy helps you safely process trauma by revisiting and writing about itHow structured, flexible exposure therapy in Robyn and Darrah's new book, You Are Not Your Trauma, helps you process trauma and build lasting resilienceResources: Coming Soon—You Are Not Your Trauma: An Acceptance and Commitment Therapy Guide for Healing from Within by Robyn Walser and Darrah Westrup: https://bookshop.org/a/30734/9781462557899Robyn's Website: https://robynwalser.com/Connect with Robyn on Social Media: https://www.instagram.com/walser.robyn/https://www.facebook.com/theheartofacthttps://www.linkedin.com/in/robynwalser About Robyn D. WalserRobyn D. Walser, Ph.D., is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US's largest national healthcare systems. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser's teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. To learn more about her work, visit robynwalser.com.Book: You Are Not Your Trauma: An ACT Guide for Healing from Within by Robyn D. Walser and Darrah WestrupRelated Episodes: 383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard 320. Anger and Forgiveness with Robyn Walser 106. Therapy from “The Heart of ACT” with Robyn Walser98. Narcissism with Avigail Lev and Robyn Walser 49. Empowering Women with Robyn Walser345. Writing for Personal Growth with Maureen Murdock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we're taking a look at what's really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators. They also unpack the pressures of today's achievement culture, the influence of tech and AI, and most importantly, how parents and teachers can support teens in becoming more confident, engaged learners.Listen and Learn: Why Rebecca Winthrop and Jenny Anderson wrote a game-changing book to fix the student disengagement crisisWhy only 4% of teens feel truly engaged in school, and what you can do to change thatWhat true engagement looks like in your teen How boosting your child's engagement in learning can improve grades, motivation, and mental healthWhy the “age of achievement” hoop-jumping is harming your child and how to shift toward true agencyHow your child can shift between four learning modes and how you can help them thriveSpotting if your child's stuck in “passenger mode” and igniting their true learning sparkHow your neurodivergent or struggling child can unlock support and build resilienceHow your well-meaning expectations might be fueling your child's harmful perfectionismTurning your child's “resistor mode” into growth by truly understanding and supporting themWhy your child's curiosity and choices spark real learning skills that grades and rules can't teachHow your curiosity and relationship with your child can transform their learning mindsetResources: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better:https://bookshop.org/a/30734/9780593727072Jenny's website: https://www.jennywestanderson.org/ Rebecca's website: https://www.rebeccawinthrop.com/Connect with Rebecca on social media: https://www.instagram.com/drrebeccawinthrop/?hl=enhttps://x.com/rebeccawinthrop?lang=enhttps://www.linkedin.com/in/rebecca-winthrop-b36b0617Connect with Jenny on social media: https://uk.linkedin.com/in/jennyandersonnythttps://x.com/jwestanderson?lang=enhttps://www.instagram.com/jennyandersonwrites/?hl=en About Rebecca Winthrop and Jenny AndersonRebecca Winthrop is a leading global authority on education, the director of the Center for Universal Education at Brookings and an adjunct professor at Georgetown University. She is dedicated to ensuring that every child has the opportunity to thrive in life, work, and as an engaged citizen. She leads cutting-edge research and initiatives aimed at transforming education systems around the world to better support children's learning and development. Rebecca is a trusted advisor to both school communities and national and international organizations. Her expertise is sought by many including parent networks, schools, district education leaders, the White House, the United Nations, and Fortune 500 companies. Rebecca's work is centered on developing and advocating for evidence-based strategies that bring people together—families, educators, policymakers, and companies—to help children maximize their potential. She holds a PhD from Columbia University's Teachers College, an MA from its School of International and Public Affairs, and a BA from Swarthmore College.Jenny Anderson is an award-winning journalist, author, and speaker with more than 25 years of experience. Her work has appeared in some of the world's leading publications, including The New York Times, where she was on staff for 10 years, TIME, The Atlantic, the Wall Street Journal and Quartz.Related Episodes:369. Good News About Adolescence with Ellen Galinsky344. Differently Wired Kids with Deborah Reber332. Middle School Superpowers with Phyllis Fagell324. Toxic Achievement Culture with Jennifer Wallace319. Autonomy-Supportive Parenting with Emily Edlynn272. Middle School Matters with Phyllis FagellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it's different from empathy or sympathy, and why it can be so powerful in both personal and professional relationships.  They walk you through how validation first gained traction in therapy, especially in dialectical behavior therapy, and Caroline shares simple techniques like attending, copying, and proposing that anyone can use. You'll get Caroline's take on the challenge of validating someone when you strongly disagree, the role of self-disclosure in connection, and how our understanding of emotions has shifted from classic microexpressions to a more nuanced view of emotional experience. If you're looking for practical ways to build better relationships and truly connect, this episode is full of insight. Listen and Learn:  What is validation? Why feeling truly seen and accepted is the key to deeper trust, love, and real connection in your life How invalidation can be toxic to your relationships and how empathy and validation actually heal them Can validation help you connect with someone even if you don't agree or relate to their situation? How accepting someone else's view first can actually boost your influence and get you heard more often The simple act of repeating exact words in conflict helps fights cool down and allows real conversations to happen Why messing up shows you're trying to truly understand, and how that keeps the connection real Why you don't have to agree with someone's whole view to validate it; just find the part that makes sense How to be open, but balanced, to create space for real connection and trust to grow Resources:  Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life https://bookshop.org/a/30734/9780593541210 Visit Caroline's website: https://drcarolinefleck.com/ Connect with Caroline on social media:  https://www.linkedin.com/in/carolinefleck/ https://www.instagram.com/carolinefleckphd/ https://www.youtube.com/@Dr.CarolineFleck https://www.tiktok.com/@drcarolinefleck  Boogie Board Tablet on Amazon: https://www.amazon.com/stores/page/B551B3AA-1FD5-4BBA-AB25-58D0F67052FE?ingress=0&visitId=8be7808f-e257-437b-b72f-b8e79fd8fca9  Study on empathic effort versus accuracy How Emotions Are Made by Lisa Feldman Barrett The Autistic Brain by Temple Grandin About Caroline Fleck:  Dr. Caroline Fleck is a licensed psychologist, writer, and corporate consultant who has served as a supervisor and consultant for some of the most rigorous training programs in the country, including Dr. Marsha Linehan's program at the University of Washington, the Department of Psychiatry at Stanford Medical Center, and the VA Palo Alto. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. Her new book, which we're here to discuss, is the first of its kind to make the specialized validation skills therapists master to get through to anyone available to everyone. Related Episodes: Episode 120: Use DBT Skills to Regulate Emotions and Be More Effective in Relationships with Matthew McKay Episode 241. Emotion Coaching Skills for Families with Mindy Solomon Episode 282. Toxic Positivity with Whitney Goodman Episode 397. The Mindful Path to Intimacy with James Cordova Episode 408. Connecting like a Hostage Negotiator with Gary Noesner Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world constantly demanding our attention and energy, have you ever felt trapped between the crucial need to care for yourself and the undeniable urge to care for those around you?  Well, for this conversation, Debbie gets into that very dilemma with Dr. Jordan Quaglia, as he challenges us to move beyond the 'either/or' of self-care and explore his revolutionary 'We Care' approach.  Jordan, who is the author of Self-Care to We Care: The New Science of Mindful Boundaries and Caring From an Undivided Heart, gives his take on the research on balancing self-care with caring for others and emphasizes the importance of holding both self-care and compassion for others simultaneously and offers practical strategies for setting healthy boundaries and integrating self-care into daily life. Come join Debbie and Jordan to redefine what it means to care! Listen and Learn:  Why balancing care for others and self-care isn't an either-or and the hidden choices in between When self-care crosses into avoidance or indulgence, it may signal disconnection rather than renewal Finding balance when caring for others overrides your own needs In moments of tragedy, do you become the superhero or collapse from the hurt? The We Care framework to transform self-care and caring for others into one balanced practice in everyday life Transform overwhelming empathy into sustainable compassion that fuels your action and protects your well-being How care-based boundaries protect your energy while deepening connection, not guilt Balancing self-care and caring for the world work together to fuel your resilience and action Resources:  From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart: https://bookshop.org/a/30734/9781645473473 Jordan's website: https://www.jordanquaglia.com/ Connect with Jordan on LinkedIn and Instagram:  https://www.linkedin.com/in/jordanquaglia  https://www.instagram.com/mindfulboundaries/?hl=en About Jordan Quaglia Jordan Quaglia, PhD, has spent over a decade researching and teaching on topics such as mindfulness, compassion, and boundaries. He is an associate professor of psychology at Naropa University, where he directs the Cognitive and Affective Science Laboratory and is research director for its Center for the Advancement of Contemplative Education. A recognized expert in the science of compassion, he has been designated as a research fellow by the Mind & Life Institute, a Contemplative Social Justice Scholar for Contemplative Mind in Society, and a panelist for multiple United Nations Day of Vesak conferences. In addition to his research, Jordan co-developed and regularly teaches an eight-week compassion training curriculum for hundreds of individuals. He lives with his wife in Boulder, Colorado. Book: From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart Related episodes:  374. Developing and Deepening Connections with Adam Dorsay  360. The Laws of Connection with David Robson  262. Hope and Values in Dark Times 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 234. The Power of Us with Dominic Packer  201. Fierce Compassion with Kristin Nef 105. The Self-Care Prescription with Robyn Gobin 75. Mindful Self-Compassion with Christopher Germer 65. Self-care, Kindness, and Living Well with Kelly Wilson  46. Altruism and the Flow of Compassion with Yotam Heineberg 32. Social Connection: Exploring Loneliness and Building Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world constantly demanding our attention and energy, have you ever felt trapped between the crucial need to care for yourself and the undeniable urge to care for those around you?  Well, for this conversation, Debbie gets into that very dilemma with Dr. Jordan Quaglia, as he challenges us to move beyond the 'either/or' of self-care and explore his revolutionary 'We Care' approach.  Jordan, who is the author of Self-Care to We Care: The New Science of Mindful Boundaries and Caring From an Undivided Heart, gives his take on the research on balancing self-care with caring for others and emphasizes the importance of holding both self-care and compassion for others simultaneously and offers practical strategies for setting healthy boundaries and integrating self-care into daily life. Come join Debbie and Jordan to redefine what it means to care! Listen and Learn:  Why balancing care for others and self-care isn't an either-or and the hidden choices in between When self-care crosses into avoidance or indulgence, it may signal disconnection rather than renewal Finding balance when caring for others overrides your own needs In moments of tragedy, do you become the superhero or collapse from the hurt? The We Care framework to transform self-care and caring for others into one balanced practice in everyday life Transform overwhelming empathy into sustainable compassion that fuels your action and protects your well-being How care-based boundaries protect your energy while deepening connection, not guilt Balancing self-care and caring for the world work together to fuel your resilience and action Resources:  From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart: https://bookshop.org/a/30734/9781645473473 Jordan's website: https://www.jordanquaglia.com/ Connect with Jordan on LinkedIn and Instagram:  https://www.linkedin.com/in/jordanquaglia  https://www.instagram.com/mindfulboundaries/?hl=en About Jordan Quaglia Jordan Quaglia, PhD, has spent over a decade researching and teaching on topics such as mindfulness, compassion, and boundaries. He is an associate professor of psychology at Naropa University, where he directs the Cognitive and Affective Science Laboratory and is research director for its Center for the Advancement of Contemplative Education. A recognized expert in the science of compassion, he has been designated as a research fellow by the Mind & Life Institute, a Contemplative Social Justice Scholar for Contemplative Mind in Society, and a panelist for multiple United Nations Day of Vesak conferences. In addition to his research, Jordan co-developed and regularly teaches an eight-week compassion training curriculum for hundreds of individuals. He lives with his wife in Boulder, Colorado. Book: From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart Related episodes:  374. Developing and Deepening Connections with Adam Dorsay  360. The Laws of Connection with David Robson  262. Hope and Values in Dark Times 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 234. The Power of Us with Dominic Packer  201. Fierce Compassion with Kristin Nef 105. The Self-Care Prescription with Robyn Gobin 75. Mindful Self-Compassion with Christopher Germer 65. Self-care, Kindness, and Living Well with Kelly Wilson  46. Altruism and the Flow of Compassion with Yotam Heineberg 32. Social Connection: Exploring Loneliness and Building Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

True strength and success lie in how well we can come together and support one another and how well we can stand side by side to move forward as a collective.  That powerful message comes straight from our guest, Dr. Lakeysha Hallmon, who is the author of No One Is Self-Made: Build Your Village to Flourish in Business and Life, and it perfectly sets the tone for this deeply honest and inspiring conversation with Jill. They talk about why we're not meant to do life or business solo, the power of building your “village,” and how real success comes from community, not isolation. If you've ever wondered who you need in your corner, how to find your purpose, or how to stop carrying the weight alone, this one's for you. Hit play on this conversation to find out what being “village made” really means and why it just might change the way you show up in the world. Listen and Learn:  Why the "self-made" myth is harmful and how being "village-made" redefines success How neuroscience proves we're wired for community and why it's vital for well-being Why being communal is especially critical for marginalized communities to overcome systemic barriers Are purpose and alignment the driving forces behind building a thriving community? "Life assignments" you can put into practice reveal your true purpose The six essential roles needed to build your "village" and how they contribute to collective success How to attract your "village" by showing up authentically and setting intentions in new spaces The crucial difference between individual and "village-made" values, and how they shape community Key "village-made" values like sharing space with those who shine and radical inclusivity When to keep grinding and when surrendering opens doors you never expected Channelling your anger into action and the "village verbs" that empower community building Resources:  Find Lakeysha and buy her book, No One is Self-Made, at https://drkeyhallmon.com/noism/ or get it at our POTC bookshop: https://bookshop.org/a/30734/9780063315891  Connect with Lakeysha on social media: http://www.linkedin.com/in/lakeysha-hallmon-ed-d-52680215a https://www.instagram.com/drkeyhallmon   Debbie's article on asking for help: https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology About Lakeysha Hallmon Dr. Lakeysha Hallmon has transformed the lives of thousands of Black entrepreneurs across the world through her flagship brand The Village Market, and sister organizations The Village Retail, a storefront featuring premier Black-owned brands and nonprofit Our Village United, which revitalizes small businesses by providing funding and technical services. Her love of community, paired with her mantra, Support Is a Verb, inspires Black entrepreneurs everywhere and the communities who support them with intention. As an award-winning expert in education and business development, Hallmon's innovative village model has become highly sought-after and has facilitated 8.3 million dollars in sales to Black businesses. Related Episodes 116. Building a Meaningful, Values-based Life with Jenna LeJeune 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 234. The Power of Us with Dominic Packer 273. A More Just Future with Dolly Chugh 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 329. The Power of Curiosity with Scott Shigeoka 370. Freedom, Energy, and Power with Emma Seppälä 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

True strength and success lie in how well we can come together and support one another and how well we can stand side by side to move forward as a collective.  That powerful message comes straight from our guest, Dr. Lakeysha Hallmon, who is the author of No One Is Self-Made: Build Your Village to Flourish in Business and Life, and it perfectly sets the tone for this deeply honest and inspiring conversation with Jill. They talk about why we're not meant to do life or business solo, the power of building your “village,” and how real success comes from community, not isolation. If you've ever wondered who you need in your corner, how to find your purpose, or how to stop carrying the weight alone, this one's for you. Hit play on this conversation to find out what being “village made” really means and why it just might change the way you show up in the world. Listen and Learn:  Why the "self-made" myth is harmful and how being "village-made" redefines success How neuroscience proves we're wired for community and why it's vital for well-being Why being communal is especially critical for marginalized communities to overcome systemic barriers Are purpose and alignment the driving forces behind building a thriving community? "Life assignments" you can put into practice reveal your true purpose The six essential roles needed to build your "village" and how they contribute to collective success How to attract your "village" by showing up authentically and setting intentions in new spaces The crucial difference between individual and "village-made" values, and how they shape community Key "village-made" values like sharing space with those who shine and radical inclusivity When to keep grinding and when surrendering opens doors you never expected Channelling your anger into action and the "village verbs" that empower community building Resources:  Find Lakeysha and buy her book, No One is Self-Made, at https://drkeyhallmon.com/noism/ or get it at our POTC bookshop: https://bookshop.org/a/30734/9780063315891  Connect with Lakeysha on social media: http://www.linkedin.com/in/lakeysha-hallmon-ed-d-52680215a https://www.instagram.com/drkeyhallmon   Debbie's article on asking for help: https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology About Lakeysha Hallmon Dr. Lakeysha Hallmon has transformed the lives of thousands of Black entrepreneurs across the world through her flagship brand The Village Market, and sister organizations The Village Retail, a storefront featuring premier Black-owned brands and nonprofit Our Village United, which revitalizes small businesses by providing funding and technical services. Her love of community, paired with her mantra, Support Is a Verb, inspires Black entrepreneurs everywhere and the communities who support them with intention. As an award-winning expert in education and business development, Hallmon's innovative village model has become highly sought-after and has facilitated 8.3 million dollars in sales to Black businesses. Related Episodes 116. Building a Meaningful, Values-based Life with Jenna LeJeune 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 234. The Power of Us with Dominic Packer 273. A More Just Future with Dolly Chugh 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 329. The Power of Curiosity with Scott Shigeoka 370. Freedom, Energy, and Power with Emma Seppälä 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health!  In this conversation, Debbie interviews bestselling author Kelly Corrigan, along with her daughter and coauthor, Claire Corrigan Lichty. They talk about their new children's book, Marianne the Maker, which highlights how creativity and hands-on making can support well-being for kids and adults alike. Listen in to hear about Kelly and Claire's experience working together as a mother-and-daughter duo, and learn how to incorporate everyday creativity to lift spirits, spark connection, and bond families! Listen and Learn: How can engaging in small creative acts help restore mental clarity and emotional balance during times of stress or uncertainty? Why is creativity not just a luxury but a scientifically backed, essential part of human well-being that can help both children and adults access better mental health? Actively supporting children's creativity by observing their interests and making space at home that reflects and encourages those passions Why is it valuable for families to create a home environment that normalizes creativity and engaged leisure, and how does this foster long-term cognitive and emotional development in kids? The benefits of creative hobbies as a form of active rest highlight their role in reducing mental fatigue, enhancing focus, and providing a healthy escape from cognitive overload How writing, even in imperfect or irregular ways, can serve as a powerful tool for mental clarity and emotional release during stressful times The importance of unstructured time and creative making in fostering self-entertainment, well-being, and resisting cultural pressures to constantly be productive The importance of sharing creative work for values-driven reasons rather than external validation Resources: Kelly's website: https://www.kellycorrigan.com/  Podcast: Kelly Corrigan Wonders: https://www.kellycorrigan.com/podcast Book: https://www.mariannethemaker.com/ https://bookshop.org/a/30734/9780593206096  Social Media:  Kelly on Instagram: https://www.instagram.com/kellycorrigan/  Kelly on LinkedIn: https://www.linkedin.com/in/kellycorrigan/  Claire on Instagram: https://www.instagram.com/claire.lichty/ Kelly's TED Talk, To Love Is to Be Brave: https://www.ted.com/talks/kelly_corrigan_to_love_is_to_be_brave  Kelly's New York Times Op Eds:  https://www.nytimes.com/2021/09/05/opinion/parenting-college-empty-nest-pandemic.html https://www.nytimes.com/2019/08/13/well/family/advice-to-my-college-freshman.html https://www.nytimes.com/2021/11/24/opinion/thanksgiving-family-forgiveness.html https://www.nytimes.com/2019/10/22/well/family/college-applications-parents-children-advice.html Your Brain on Art (book mentioned in this interview):  https://bookshop.org/p/books/your-brain-on-art-how-the-arts-transform-us-susan-magsamen/18580097  If you want to write and could use some writing prompts and guided writing exercises, check out Debbie's Guided Journaling Substack here: https://guidedjournaling.substack.com/  Debbie's article on letting kids be bored: https://www.drdebbiesorensen.com/blogposts/2020/5/15/parents-get-ready-for-the-summer-of-boredom Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health!  In this conversation, Debbie interviews bestselling author Kelly Corrigan, along with her daughter and coauthor, Claire Corrigan Lichty. They talk about their new children's book, Marianne the Maker, which highlights how creativity and hands-on making can support well-being for kids and adults alike. Listen in to hear about Kelly and Claire's experience working together as a mother-and-daughter duo, and learn how to incorporate everyday creativity to lift spirits, spark connection, and bond families! Listen and Learn: How can engaging in small creative acts help restore mental clarity and emotional balance during times of stress or uncertainty? Why is creativity not just a luxury but a scientifically backed, essential part of human well-being that can help both children and adults access better mental health? Actively supporting children's creativity by observing their interests and making space at home that reflects and encourages those passions Why is it valuable for families to create a home environment that normalizes creativity and engaged leisure, and how does this foster long-term cognitive and emotional development in kids? The benefits of creative hobbies as a form of active rest highlight their role in reducing mental fatigue, enhancing focus, and providing a healthy escape from cognitive overload How writing, even in imperfect or irregular ways, can serve as a powerful tool for mental clarity and emotional release during stressful times The importance of unstructured time and creative making in fostering self-entertainment, well-being, and resisting cultural pressures to constantly be productive The importance of sharing creative work for values-driven reasons rather than external validation Resources: Kelly's website: https://www.kellycorrigan.com/  Podcast: Kelly Corrigan Wonders: https://www.kellycorrigan.com/podcast Book: https://www.mariannethemaker.com/ https://bookshop.org/a/30734/9780593206096  Social Media:  Kelly on Instagram: https://www.instagram.com/kellycorrigan/  Kelly on LinkedIn: https://www.linkedin.com/in/kellycorrigan/  Claire on Instagram: https://www.instagram.com/claire.lichty/ Kelly's TED Talk, To Love Is to Be Brave: https://www.ted.com/talks/kelly_corrigan_to_love_is_to_be_brave  Kelly's New York Times Op Eds:  https://www.nytimes.com/2021/09/05/opinion/parenting-college-empty-nest-pandemic.html https://www.nytimes.com/2019/08/13/well/family/advice-to-my-college-freshman.html https://www.nytimes.com/2021/11/24/opinion/thanksgiving-family-forgiveness.html https://www.nytimes.com/2019/10/22/well/family/college-applications-parents-children-advice.html Your Brain on Art (book mentioned in this interview):  https://bookshop.org/p/books/your-brain-on-art-how-the-arts-transform-us-susan-magsamen/18580097  If you want to write and could use some writing prompts and guided writing exercises, check out Debbie's Guided Journaling Substack here: https://guidedjournaling.substack.com/  Debbie's article on letting kids be bored: https://www.drdebbiesorensen.com/blogposts/2020/5/15/parents-get-ready-for-the-summer-of-boredom Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising grounded, thoughtful kids in today's chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It's a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Listen and Learn: How can parents raise compassionate, resilient kids when the world feels increasingly chaotic and uncertain? Understanding how bias and polarization form in kids is key to raising thoughtful, inclusive humans Why kids develop biased thinking and how family conversations can counter social media's influence How listening to your kids can reduce extremism, build empathy, and shape a better future Ways to talk with your kid about bias and hate language, even if they don't open up easily The importance of getting your kids to team up with diverse friends on projects to help them see past biases Teaching kids media literacy helps them think critically Research often misrepresents social media harm, but parent-child bonds shape kids' real tech experience Managing kids' tech means by balancing connection, autonomy, and open talks, not just strict rules Melinda's hope for parents embracing open talks and respect, shaping a stronger, kinder generation Resources: Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times: https://bookshop.org/a/30734/9780593719367 Melinda's website: https://www.melindawennermoyer.com/ Melinda's Substack: https://melindawmoyer.substack.com/  Connect with Melinda on social media:  https://www.instagram.com/melindawmoyer/?hl=en https://www.facebook.com/melindawennermoyer/ https://www.linkedin.com/in/melindawennermoyer  Emily's Substack article about Netflix's Adolescence: https://emilyedlynn.substack.com/p/the-two-problems-with-netflixs-adolescence?r=8nx18 About Melinda Wenner Moyer Melinda Wenner Moyer is an award-winning journalist whose work explores the intersection of science and everyday life. She's known for her deep dives into subjects that have both scientific and societal implications, addressing issues that are relevant to parents, families, and the general public. Melinda is a contributing editor at Scientific American magazine and a regular contributor and former columnist at The New York Times. Her first book, How To Raise Kids Who Aren't Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, will be published on May 27, 2025. She lives in New York's Hudson Valley.  Related Episodes: 390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein 381. Reimagining Boyhood with Ruth Whippman 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health 377. How to Raise a Citizen with Lindsey Cormack 317. Growing Up in Public with Devorah Heitner 256. Social Justice Parenting with Traci Baxley 214. How to Raise Kids Who Aren't Jerks with Melinda Wenner Moyer 398. Finding Joy in Your Relationship with Money with Elizabeth Husserl Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising grounded, thoughtful kids in today's chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It's a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Listen and Learn: How can parents raise compassionate, resilient kids when the world feels increasingly chaotic and uncertain? Understanding how bias and polarization form in kids is key to raising thoughtful, inclusive humans Why kids develop biased thinking and how family conversations can counter social media's influence How listening to your kids can reduce extremism, build empathy, and shape a better future Ways to talk with your kid about bias and hate language, even if they don't open up easily The importance of getting your kids to team up with diverse friends on projects to help them see past biases Teaching kids media literacy helps them think critically Research often misrepresents social media harm, but parent-child bonds shape kids' real tech experience Managing kids' tech means by balancing connection, autonomy, and open talks, not just strict rules Melinda's hope for parents embracing open talks and respect, shaping a stronger, kinder generation Resources: Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times: https://bookshop.org/a/30734/9780593719367 Melinda's website: https://www.melindawennermoyer.com/ Melinda's Substack: https://melindawmoyer.substack.com/  Connect with Melinda on social media:  https://www.instagram.com/melindawmoyer/?hl=en https://www.facebook.com/melindawennermoyer/ https://www.linkedin.com/in/melindawennermoyer  Emily's Substack article about Netflix's Adolescence: https://emilyedlynn.substack.com/p/the-two-problems-with-netflixs-adolescence?r=8nx18 About Melinda Wenner Moyer Melinda Wenner Moyer is an award-winning journalist whose work explores the intersection of science and everyday life. She's known for her deep dives into subjects that have both scientific and societal implications, addressing issues that are relevant to parents, families, and the general public. Melinda is a contributing editor at Scientific American magazine and a regular contributor and former columnist at The New York Times. Her first book, How To Raise Kids Who Aren't Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, will be published on May 27, 2025. She lives in New York's Hudson Valley.  Related Episodes: 390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein 381. Reimagining Boyhood with Ruth Whippman 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health 377. How to Raise a Citizen with Lindsey Cormack 317. Growing Up in Public with Devorah Heitner 256. Social Justice Parenting with Traci Baxley 214. How to Raise Kids Who Aren't Jerks with Melinda Wenner Moyer 398. Finding Joy in Your Relationship with Money with Elizabeth Husserl Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the ability to negotiate with a hostage-taker was also a skill that could improve relationships in everyday life? Gary Noesner, who is a former FBI chief negotiator and author of 'Stalling for Time,' which deep dives into his experiences and the lessons he's learned about human nature and effective communication over his 30-year career, joins Yael for this episode. You'll hear how patience, empathy, and active listening aren't just crisis tools; they're essential for everyday connection too. Gary also reflects on the evolution of negotiation tactics, the significance of emotional control, and the value of building genuine relationships. Listen and Learn:  How active listening transformed hostage negotiation, from trading demands to truly hearing the pain beneath Why most hostage-takers aren't criminals but people in crisis, and how listening changes everything How sitting with uncertainty and leading with empathy defuses crises more than force ever could Why slowing down negotiations and investing in human understanding can save lives in high-stakes crises Understanding even the most difficult people can defuse conflict and open the door to real influence The Waco Siege and how it exposed a clash of FBI strategies and what it taught us about negotiation, power, and restraint What strategies do elite negotiators use to maintain composure in high-pressure situations and handle their emotions without assuming undue responsibility? How humility, likability, and relationship-building can defuse conflict at home, work, or in crisis Resources:  Stalling for Time: My Life as an FBI Hostage Negotiator https://garynoesner.com/ Yael's newsletter post about connecting like a hostage negotiator Kate Murphy's book with a profile of Gary: Why Won't You Listen to Me? Jamie Holmes' book with a profile of Gary: Nonsense Connect with Gary on LinkedIn: https://www.linkedin.com/in/gary-noesner-1a2480b Connect with Gary on Facebook: https://www.facebook.com/pages/Stalling-for-Time/148979708465038 Connect with Gary on Instagram: https://www.instagram.com/garynoesner/?hl=en About Gary Noesner:  Gary Noesner retired from the FBI in 2003 following a 30-year career as an investigator, instructor, and negotiator. A significant focus of his career was directed toward investigating Middle East hijackings in which American citizens were victimized. In addition, he was an FBI hostage negotiator for 23 years of his career, retiring as the Chief of the FBI's Crisis Negotiation Unit, Critical Incident Response Group, the first person to hold that position. In that capacity, he was heavily involved in numerous crisis incidents covering prison riots, right-wing militia standoffs, religious zealot sieges, terrorist embassy takeovers, airplane hijackings, and over 120 overseas kidnapping cases involving American citizens. He has written a book about his FBI negotiation career, which was published by Penguin Random House in 2010, entitled Stalling for Time: My Life as an FBI Hostage Negotiator.    The book is being used in part as the basis for a six-part mini-series on Waco that will air on the Paramount Network on January 24, 2018. Related Episodes: 255. Influence is Your Superpower with Zoe Chance 276. Assertive Communication Skills with Randy Paterson 392. Outraged with Kurt Gray 403. Conflict Resilience with Bob Bordone and Joel Salinas Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the ability to negotiate with a hostage-taker was also a skill that could improve relationships in everyday life? Gary Noesner, who is a former FBI chief negotiator and author of 'Stalling for Time,' which deep dives into his experiences and the lessons he's learned about human nature and effective communication over his 30-year career, joins Yael for this episode. You'll hear how patience, empathy, and active listening aren't just crisis tools; they're essential for everyday connection too. Gary also reflects on the evolution of negotiation tactics, the significance of emotional control, and the value of building genuine relationships. Listen and Learn:  How active listening transformed hostage negotiation, from trading demands to truly hearing the pain beneath Why most hostage-takers aren't criminals but people in crisis, and how listening changes everything How sitting with uncertainty and leading with empathy defuses crises more than force ever could Why slowing down negotiations and investing in human understanding can save lives in high-stakes crises Understanding even the most difficult people can defuse conflict and open the door to real influence The Waco Siege and how it exposed a clash of FBI strategies and what it taught us about negotiation, power, and restraint What strategies do elite negotiators use to maintain composure in high-pressure situations and handle their emotions without assuming undue responsibility? How humility, likability, and relationship-building can defuse conflict at home, work, or in crisis Resources:  Stalling for Time: My Life as an FBI Hostage Negotiator https://garynoesner.com/ Yael's newsletter post about connecting like a hostage negotiator Kate Murphy's book with a profile of Gary: Why Won't You Listen to Me? Jamie Holmes' book with a profile of Gary: Nonsense Connect with Gary on LinkedIn: https://www.linkedin.com/in/gary-noesner-1a2480b Connect with Gary on Facebook: https://www.facebook.com/pages/Stalling-for-Time/148979708465038 Connect with Gary on Instagram: https://www.instagram.com/garynoesner/?hl=en About Gary Noesner:  Gary Noesner retired from the FBI in 2003 following a 30-year career as an investigator, instructor, and negotiator. A significant focus of his career was directed toward investigating Middle East hijackings in which American citizens were victimized. In addition, he was an FBI hostage negotiator for 23 years of his career, retiring as the Chief of the FBI's Crisis Negotiation Unit, Critical Incident Response Group, the first person to hold that position. In that capacity, he was heavily involved in numerous crisis incidents covering prison riots, right-wing militia standoffs, religious zealot sieges, terrorist embassy takeovers, airplane hijackings, and over 120 overseas kidnapping cases involving American citizens. He has written a book about his FBI negotiation career, which was published by Penguin Random House in 2010, entitled Stalling for Time: My Life as an FBI Hostage Negotiator.    The book is being used in part as the basis for a six-part mini-series on Waco that will air on the Paramount Network on January 24, 2018. Related Episodes: 255. Influence is Your Superpower with Zoe Chance 276. Assertive Communication Skills with Randy Paterson 392. Outraged with Kurt Gray 403. Conflict Resilience with Bob Bordone and Joel Salinas Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is one you're really going to want to lean into because Michael is talking all about radical listening with Robert V. Biswas-Diener. If you've ever felt like traditional ‘active listening' just doesn't cut it, this conversation is going to open your ears and your mind in a whole new way. They chat about key ideas from Robert and his coauthor Christian Van Nieuwerburgh's book, Radical Listening: The Art of True Connection, such as why traditional active listening often falls short and what it means to really show up for someone through listening with intention, how to adapt your listening style depending on the situation, how culture can shape communication, and why staying curious might be one of the most powerful tools in your toolbox. This conversation is for anyone who wants to have deeper, more meaningful conversations with friends, coworkers, or anyone you care about! Listen and Learn: Why does radical listening go beyond traditional active listening, and how does focusing on intention transform the way we pay attention in conversations? How does your listening intention, whether to validate, learn, or fix, shape what specific cues and details you focus on during a conversation? How can well-intentioned behaviors like comparing, competing, or offering advice become obstacles to effective listening and connection? The importance of aligning your listening intention with the speaker's intention to create a true connection in a conversation How you can use internal and external skills, like calming your mind or staying present, to become a better listener Noticing different types of silence to help you understand what's really happening in a conversation Understanding cultural differences, and letting go of the “awkward pause” to help you listen more openly How you can accept someone's perspective without agreeing with it, and still create a more respectful and open conversation Why the way you ask questions matters, and why you want to ask ones that help the other person open up, not just satisfy your own curiosity How can interjecting, when done thoughtfully, show deep engagement in a conversation without being rude? Resources: Radical Listening: The Art of True Connection: https://bookshop.org/a/30734/9781523007196 Robert's LinkedIn:  https://www.linkedin.com/in/robert-biswas-diener-a860289/ Robert's websites https://robertdiener.com/ and https://positiveacorn.com/  Christian's website: https://coachonamotorcycle.com/ Parking Cars in America, 1910-1945: A History https://relationalriffs.substack.com/p/why-listening-is-a-superpower https://hiddenbrain.org/podcast/are-you-listening/ About Robert Biswas-Diener: Dr. Robert Biswas-Diener is a researcher, author, and consultant with 75 peer-reviewed academic articles, and he has over 27,000 citations.  His previous books include The Upside Of Your Dark Side (New York Times bestseller, 2014) and the 2007 prose award winner, Happiness.  He has presented keynotes to Lululemon, Deloitte, Humana, AARP, The World Bank, and others.  In 2024, Thinkers50 named Robert one of the “50 most influential executive coaches in the world”.  He lives in Portland, Oregon, enjoying drawing and rock climbing. Related Episodes: 393. Supercommunicators with Charles Duhigg 353. Ask Great Questions with Jeff Wetzler 360. The Laws of Connection with David Robson 191. Conversations that Connect with AJ Harbinger Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one you're really going to want to lean into because Michael is talking all about radical listening with Robert V. Biswas-Diener. If you've ever felt like traditional ‘active listening' just doesn't cut it, this conversation is going to open your ears and your mind in a whole new way. They chat about key ideas from Robert and his coauthor Christian Van Nieuwerburgh's book, Radical Listening: The Art of True Connection, such as why traditional active listening often falls short and what it means to really show up for someone through listening with intention, how to adapt your listening style depending on the situation, how culture can shape communication, and why staying curious might be one of the most powerful tools in your toolbox. This conversation is for anyone who wants to have deeper, more meaningful conversations with friends, coworkers, or anyone you care about! Listen and Learn: Why does radical listening go beyond traditional active listening, and how does focusing on intention transform the way we pay attention in conversations? How does your listening intention, whether to validate, learn, or fix, shape what specific cues and details you focus on during a conversation? How can well-intentioned behaviors like comparing, competing, or offering advice become obstacles to effective listening and connection? The importance of aligning your listening intention with the speaker's intention to create a true connection in a conversation How you can use internal and external skills, like calming your mind or staying present, to become a better listener Noticing different types of silence to help you understand what's really happening in a conversation Understanding cultural differences, and letting go of the “awkward pause” to help you listen more openly How you can accept someone's perspective without agreeing with it, and still create a more respectful and open conversation Why the way you ask questions matters, and why you want to ask ones that help the other person open up, not just satisfy your own curiosity How can interjecting, when done thoughtfully, show deep engagement in a conversation without being rude? Resources: Radical Listening: The Art of True Connection: https://bookshop.org/a/30734/9781523007196 Robert's LinkedIn:  https://www.linkedin.com/in/robert-biswas-diener-a860289/ Robert's websites https://robertdiener.com/ and https://positiveacorn.com/  Christian's website: https://coachonamotorcycle.com/ Parking Cars in America, 1910-1945: A History https://relationalriffs.substack.com/p/why-listening-is-a-superpower https://hiddenbrain.org/podcast/are-you-listening/ About Robert Biswas-Diener: Dr. Robert Biswas-Diener is a researcher, author, and consultant with 75 peer-reviewed academic articles, and he has over 27,000 citations.  His previous books include The Upside Of Your Dark Side (New York Times bestseller, 2014) and the 2007 prose award winner, Happiness.  He has presented keynotes to Lululemon, Deloitte, Humana, AARP, The World Bank, and others.  In 2024, Thinkers50 named Robert one of the “50 most influential executive coaches in the world”.  He lives in Portland, Oregon, enjoying drawing and rock climbing. Related Episodes: 393. Supercommunicators with Charles Duhigg 353. Ask Great Questions with Jeff Wetzler 360. The Laws of Connection with David Robson 191. Conversations that Connect with AJ Harbinger Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leadership so often comes with the pressure to appear strong, composed, and endlessly capable, but that version of leadership is no longer serving us. In this episode, Debbie sits down with Patricia Grabarek and Katina Sawyer, co-authors of Leading for Wellness, for a meaningful conversation about redefining leadership through the lens of wellness, authenticity, and vulnerability.  They share why it's time to move beyond outdated ideals of stoicism and perfection and how embracing a more human-centered approach, through genuine connection, clear boundaries, and flexible team cultures, can lead to healthier, more productive workplaces. With real-life examples and research-backed insights, Patricia and Katina offer practical strategies leaders can use to show up more fully, support their teams more deeply, and lead with intention and care. Listen and Learn: How toxic workplaces don't just harm employees, they drain communities, profits, and society as a whole How small acts of support from “generator” leaders can spark workplace wellness, even in hard times Can embracing authenticity over outdated leadership norms help teams connect, grow, and stay human? Why showing vulnerability and owning mistakes builds trust, safety, and real connection in leadership Building emotionally honest, flexible team cultures without slipping into toxic positivity How humane leaders bend rigid rules and protect their teams without crossing ethical lines The ways leaders break toxic overwork cycles and build teams that thrive without being always on Resources: Leading for Wellness: How to Create a Team Culture Where Everyone Thrives: https://bookshop.org/a/30734/9781394292011Connect with Patricia Grabarek and Katina Sawyer on social media: https://www.linkedin.com/in/patriciagrabarek/  https://www.linkedin.com/in/katina-sawyer-ph-d/  https://www.linkedin.com/company/workrbeeing/  https://www.instagram.com/workrbeeing/ https://www.instagram.com/patriciagrabarek/ About Patricia Grabarek and Katina Sawyer: Patricia Grabarek and Katina Sawyer are co-founders of Workr Beeing, and coauthor of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. Patricia Grabarek, Ph.D., is a seasoned industrial and organizational psychologist specializing in workplace wellness, organizational culture, employee engagement, diversity and inclusion, and leadership development. With a background in both consulting and internal roles, Dr. Grabarek has led people analytics and talent management initiatives for more than 60 organizations across various industries. Her work focuses on research-based strategies to improve well-being, retention, performance, and diversity efforts. She holds a Ph.D. and MS in industrial/organizational psychology from Penn State and a B.A. in Psychology from UCLA. Katina Sawyer, Ph.D., is an industrial and organizational psychologist and an Associate Professor of Management and Organizations at the University of Arizona's Eller College of Management. A leading expert in work-life balance, leadership, positive workplace behaviors, and diversity, she has published more than 50 peer-reviewed studies, book chapters, and articles in outlets such as Harvard Business Review. She holds a B.A. in psychology from Villanova University and a dual Ph.D. and M.S. in industrial and organizational psychology and women's studies from Penn State. Related episodes:  338. ACT for Burnout with Debbie!  265. The Power of Emotions at Work with Karla McLaren  299. Leadership and the Changing Workplace with Chris Shipley  378. The Happy High Achiever with Mary Anderson 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston  Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership so often comes with the pressure to appear strong, composed, and endlessly capable, but that version of leadership is no longer serving us. In this episode, Debbie sits down with Patricia Grabarek and Katina Sawyer, co-authors of Leading for Wellness, for a meaningful conversation about redefining leadership through the lens of wellness, authenticity, and vulnerability.  They share why it's time to move beyond outdated ideals of stoicism and perfection and how embracing a more human-centered approach, through genuine connection, clear boundaries, and flexible team cultures, can lead to healthier, more productive workplaces. With real-life examples and research-backed insights, Patricia and Katina offer practical strategies leaders can use to show up more fully, support their teams more deeply, and lead with intention and care. Listen and Learn: How toxic workplaces don't just harm employees, they drain communities, profits, and society as a whole How small acts of support from “generator” leaders can spark workplace wellness, even in hard times Can embracing authenticity over outdated leadership norms help teams connect, grow, and stay human? Why showing vulnerability and owning mistakes builds trust, safety, and real connection in leadership Building emotionally honest, flexible team cultures without slipping into toxic positivity How humane leaders bend rigid rules and protect their teams without crossing ethical lines The ways leaders break toxic overwork cycles and build teams that thrive without being always on Resources: Leading for Wellness: How to Create a Team Culture Where Everyone Thrives: https://bookshop.org/a/30734/9781394292011Connect with Patricia Grabarek and Katina Sawyer on social media: https://www.linkedin.com/in/patriciagrabarek/  https://www.linkedin.com/in/katina-sawyer-ph-d/  https://www.linkedin.com/company/workrbeeing/  https://www.instagram.com/workrbeeing/ https://www.instagram.com/patriciagrabarek/ About Patricia Grabarek and Katina Sawyer: Patricia Grabarek and Katina Sawyer are co-founders of Workr Beeing, and coauthor of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. Patricia Grabarek, Ph.D., is a seasoned industrial and organizational psychologist specializing in workplace wellness, organizational culture, employee engagement, diversity and inclusion, and leadership development. With a background in both consulting and internal roles, Dr. Grabarek has led people analytics and talent management initiatives for more than 60 organizations across various industries. Her work focuses on research-based strategies to improve well-being, retention, performance, and diversity efforts. She holds a Ph.D. and MS in industrial/organizational psychology from Penn State and a B.A. in Psychology from UCLA. Katina Sawyer, Ph.D., is an industrial and organizational psychologist and an Associate Professor of Management and Organizations at the University of Arizona's Eller College of Management. A leading expert in work-life balance, leadership, positive workplace behaviors, and diversity, she has published more than 50 peer-reviewed studies, book chapters, and articles in outlets such as Harvard Business Review. She holds a B.A. in psychology from Villanova University and a dual Ph.D. and M.S. in industrial and organizational psychology and women's studies from Penn State. Related episodes:  338. ACT for Burnout with Debbie!  265. The Power of Emotions at Work with Karla McLaren  299. Leadership and the Changing Workplace with Chris Shipley  378. The Happy High Achiever with Mary Anderson 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who's simply worn out and craving peace in your home? For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibling relationships.  Tune in if you are interested in learning about parental involvement and guidance for cultivating positive sibling relationships and reducing conflict.  Listen and Learn:  Why well-meaning parents may unknowingly fuel sibling rivalry and what to do differently instead Does parental conflict fuel sibling rivalry?  Why recognizing harmful sibling behavior matters How sibling bullying hides in plain sight through avoidance, fear, and subtle signs parents often miss Why everyday sibling spats are normal, but constant conflict may signal deeper family dynamics at play Can frequent sibling fights sabotage lifelong bonds? Why perceived favoritism can fuel sibling conflict, why avoiding favoritism talk may actually hurt family dynamics, and how to handle it better How to manage sibling bickering and aggression with strategies that foster better behavior and connection How validating kids' emotions and avoiding the 'victim vs. aggressor' mindset can help resolve sibling conflicts How parents' own childhood experiences can shape their approach to sibling relationships Resources:  ● Jonathan's book Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect  ● Jonathan's websites:  https://siblingexpert.com/author/caspij/ http://www.theeasyfamily.com/  ● Connect with Jonathan on Instagram: https://www.instagram.com/siblingexpert/  About Jonathan Caspi Jonathan Caspi, PhD, MSW, is Professor of Family Science and Human Development at Montclair State University in New Jersey. Dr. Caspi is an internationally recognized sibling expert. In addition to researching, writing, and teaching about families and siblings, he has been a family therapist for over 30 years and has a private practice in New Jersey. Related Episodes: 397. The Mindful Path to Intimacy with James Cordova 386. Parents Are Stressed: What Do We Do About It? With Emily, Debbie, and Yael 373. How to Stop Freaking Out with Carla Naumburg 369. Good News About Adolescence with Ellen Galinsky 241. Emotion Coaching Skills for Families with Mindy Solomon Learn more about your ad choices. Visit megaphone.fm/adchoices

You've tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who's simply worn out and craving peace in your home?For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibling relationships. Tune in if you are interested in learning about parental involvement and guidance for cultivating positive sibling relationships and reducing conflict. Listen and Learn:  Why well-meaning parents may unknowingly fuel sibling rivalry and what to do differently instead Does parental conflict fuel sibling rivalry?  Why recognizing harmful sibling behavior matters How sibling bullying hides in plain sight through avoidance, fear, and subtle signs parents often miss Why everyday sibling spats are normal, but constant conflict may signal deeper family dynamics at play Can frequent sibling fights sabotage lifelong bonds? Why perceived favoritism can fuel sibling conflict, why avoiding favoritism talk may actually hurt family dynamics, and how to handle it better How to manage sibling bickering and aggression with strategies that foster better behavior and connection How validating kids' emotions and avoiding the 'victim vs. aggressor' mindset can help resolve sibling conflicts How parents' own childhood experiences can shape their approach to sibling relationships Resources: ● Jonathan's book Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect ● Jonathan's websites: https://siblingexpert.com/author/caspij/http://www.theeasyfamily.com/ ● Connect with Jonathan on Instagram: https://www.instagram.com/siblingexpert/ About Jonathan CaspiJonathan Caspi, PhD, MSW, is Professor of Family Science and Human Development at Montclair State University in New Jersey. Dr. Caspi is an internationally recognized sibling expert. In addition to researching, writing, and teaching about families and siblings, he has been a family therapist for over 30 years and has a private practice in New Jersey.Related Episodes: 397. The Mindful Path to Intimacy with James Cordova 386. Parents Are Stressed: What Do We Do About It? With Emily, Debbie, and Yael 373. How to Stop Freaking Out with Carla Naumburg 369. Good News About Adolescence with Ellen Galinsky 241. Emotion Coaching Skills for Families with Mindy Solomon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your next disagreement could actually bring you closer to someone instead of driving you apart? In this episode, we're diving into Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In with co-authors Bob Bordone, a conflict resolution expert from Harvard, and Joe Salinas, a behavioral neurologist and founder of Isaac Health. Together with Yael, they have a down-to-earth conversation about what it really takes to stay present in conflict and why that matters for your relationships and your brain.  You'll hear personal stories, surprising research, and powerful insights on why it's so important to get comfortable with discomfort, listen with an open heart, and know when (and how) to engage in tough conversations. Listen and Learn:  What happens when a conflict avoider and a conflict expert team up to explore how tension builds connection? Why do two people experience the same conflict so differently, and how does your brain shape that story? Is conflict really worse today, or have we just lost the resilience to stay in the heat and handle it? Why avoiding conflict rewires your brain to fear it and building resilience means facing the heat, slowly. How sharing real stories across deep divides can reshape how we see “the other” and actually spark true change. Can deeper listening to those we disagree with reshape our brains, our beliefs, and maybe even our world? Why listening grows from curiosity to open space for real connection Knowing when to engage or exit conflict starts with curiosity and protects both peace and power Resources:  Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In: http://www.conflictresiliencebook.com Joel's website: https://joelsalinasmd.com/ Bob's website: https://www.bobbordone.com/about-me#:~:text=My%20Story,served%20as%20the%20Thaddeus%20R Yael's newsletter interview with the authors of You're Not as Crazy as I Thought (But You're Still Wrong)—on the topic of moving from “me versus you” to “us versus the problem” Additional Books Referenced in the Episode  Doppelganger: A Trip into the Mirror World: https://bookshop.org/a/30734/9781250338143  The Undoing Project: A Friendship That Changed Our Minds: https://bookshop.org/a/30734/9780393354775 Rising Out of Hatred: The Awakening of a Former White Nationalist: https://bookshop.org/a/30734/9780525434955 The Klansman's Son: My Journey from White Nationalism to Antiracism: A Memoir: https://bookshop.org/a/30734/9781419764783 You're Not as Crazy as I Thought (But You're Still Wrong): https://bookshop.org/a/30734/9781612344614 About Bob Bordone:  Robert C. Bordone is a Senior Fellow at Harvard Law School, founder and former director of the Harvard Negotiation and Mediation Clinical Program, former Thaddeus R. Beal Clinical Professor of Law at Harvard Law School, and founder of The Cambridge Negotiation Institute. He is co-author of Designing Systems and Processes for Managing Disputes, and co-editor of The Handbook of Dispute Resolution. Bordone was ranked among 2025's World's Top 30 Negotiation Professionals by Global Gurus. About Joel Salinas:  Joel Salinas, M.D. is a behavioral neurologist, scientist, and Clinical Associate Professor of Neurology at the NYU Grossman School of Medicine, founder and Chief Medical Officer at Isaac Health, and former Harvard Medical School faculty. He is the author of Mirror Touch: A Memoir of Synesthesia and the Secret Life of the Brain.   Related Episodes: 51. The Psychology of Political Division with Yael and Debbie 392. Outraged with Kurt Gray 397. The Mindful Path to Intimacy with James Còrdova 276. Assertive Communication Skills with Randy Paterson 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next disagreement could actually bring you closer to someone instead of driving you apart?In this episode, we're diving into Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In with co-authors Bob Bordone, a conflict resolution expert from Harvard, and Joe Salinas, a behavioral neurologist and founder of Isaac Health.Together with Yael, they have a down-to-earth conversation about what it really takes to stay present in conflict and why that matters for your relationships and your brain. You'll hear personal stories, surprising research, and powerful insights on why it's so important to get comfortable with discomfort, listen with an open heart, and know when (and how) to engage in tough conversations.Listen and Learn:  What happens when a conflict avoider and a conflict expert team up to explore how tension builds connection? Why do two people experience the same conflict so differently, and how does your brain shape that story? Is conflict really worse today, or have we just lost the resilience to stay in the heat and handle it? Why avoiding conflict rewires your brain to fear it and building resilience means facing the heat, slowly. How sharing real stories across deep divides can reshape how we see “the other” and actually spark true change. Can deeper listening to those we disagree with reshape our brains, our beliefs, and maybe even our world? Why listening grows from curiosity to open space for real connection Knowing when to engage or exit conflict starts with curiosity and protects both peace and power Resources:  Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In: http://www.conflictresiliencebook.com Joel's website: https://joelsalinasmd.com/ Bob's website: https://www.bobbordone.com/about-me#:~:text=My%20Story,served%20as%20the%20Thaddeus%20R Yael's newsletter interview with the authors of You're Not as Crazy as I Thought (But You're Still Wrong)—on the topic of moving from “me versus you” to “us versus the problem” Additional Books Referenced in the Episode  Doppelganger: A Trip into the Mirror World: https://bookshop.org/a/30734/9781250338143  The Undoing Project: A Friendship That Changed Our Minds: https://bookshop.org/a/30734/9780393354775 Rising Out of Hatred: The Awakening of a Former White Nationalist: https://bookshop.org/a/30734/9780525434955 The Klansman's Son: My Journey from White Nationalism to Antiracism: A Memoir: https://bookshop.org/a/30734/9781419764783 You're Not as Crazy as I Thought (But You're Still Wrong): https://bookshop.org/a/30734/9781612344614 About Bob Bordone: Robert C. Bordone is a Senior Fellow at Harvard Law School, founder and former director of the Harvard Negotiation and Mediation Clinical Program, former Thaddeus R. Beal Clinical Professor of Law at Harvard Law School, and founder of The Cambridge Negotiation Institute. He is co-author of Designing Systems and Processes for Managing Disputes, and co-editor of The Handbook of Dispute Resolution. Bordone was ranked among 2025's World's Top 30 Negotiation Professionals by Global Gurus.About Joel Salinas: Joel Salinas, M.D. is a behavioral neurologist, scientist, and Clinical Associate Professor of Neurology at the NYU Grossman School of Medicine, founder and Chief Medical Officer at Isaac Health, and former Harvard Medical School faculty. He is the author of Mirror Touch: A Memoir of Synesthesia and the Secret Life of the Brain.  Related Episodes: 51. The Psychology of Political Division with Yael and Debbie 392. Outraged with Kurt Gray 397. The Mindful Path to Intimacy with James Còrdova 276. Assertive Communication Skills with Randy Paterson 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking the cycle of addiction is both possible and challenging, but even just rethinking your relationship with it can be a powerful first step toward change. Offering an alternative to strict abstinence models is Kristin Dempsey, the author of The Harm Reduction Workbook for Addiction, who invites you to reconsider your approach to addiction, offering a tangible, compassionate, and science-backed method of recovery known as harm reduction.  Through reflective listening, motivational interviewing, curiosity, and "change talk," Kristin talks to Michael about just a few of these helpful strategies for reassessing your relationship with addictive substances (and even other areas of your life) and navigating change in a way that feels both supportive and sustainable.  Listen and Learn:  How harm reduction and motivational interviewing reshape substance use treatment with compassion What changes when someone explores behavior on their own with a workbook versus in live conversation? How can Kristin's workbook also reveal insights about everyday habits and hidden patterns? Why do we resist advice, even when we ask for it, and how can choice unlock real change? How “change talk” in motivational interviewing helps people move from intention to action Using reflective listening to improve your conversations and build stronger, more meaningful connections Can curiosity, not problem-solving, unlock deeper conversations and personal growth? Why you should support someone struggling with substance use by building a relationship first, not by jumping to advice Resources:  The Harm Reduction Workbook for Addiction: https://bookshop.org/a/30734/9781648481901  Kristen's social media links: LinkedIn: https://www.linkedin.com/in/kristin-dempsey-ed-d-lpcc-lmft-322812a Bluesky: ‪@kristind-lmft-lpcc.bsky.social‬ Facebook: https://www.facebook.com/profile.php?id=100057356474362.  For more on Kristen's webinars and podcasts, in addition to information about her practice, see here: https://www.kristindempseycounseling.com/ Order The Harm Reduction Workbook and find free worksheets: https://www.newharbinger.com/9781648481901/the-harm-reduction-workbook-for-addiction/ Yael's newsletter on listening About Kristin Dempsey Kristin L. Dempsey, EdD, LMFT, LPCC, is a psychotherapist, counselor educator, and trainer. For thirty years, she has supported individuals with exploring their own relationships to substances. She is a member of the Motivational Interviewing Network of Trainers (MINT) and has been privileged to provide motivational interviewing (MI) training to thousands of people in behavioral health, primary care, public health, school, corrections, and human services organizations. Related Episodes 66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo 286. Not Drinking Tonight with Amanda White 101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery 202. The Addiction Inoculation with Jess Lahey 135. Power of Empathy and Motivational Interviewing with Stephen Rollnick Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking the cycle of addiction is both possible and challenging, but even just rethinking your relationship with it can be a powerful first step toward change.Offering an alternative to strict abstinence models is Kristin Dempsey, the author of The Harm Reduction Workbook for Addiction, who invites you to reconsider your approach to addiction, offering a tangible, compassionate, and science-backed method of recovery known as harm reduction. Through reflective listening, motivational interviewing, curiosity, and "change talk," Kristin talks to Michael about just a few of these helpful strategies for reassessing your relationship with addictive substances (and even other areas of your life) and navigating change in a way that feels both supportive and sustainable. Listen and Learn:  How harm reduction and motivational interviewing reshape substance use treatment with compassion What changes when someone explores behavior on their own with a workbook versus in live conversation? How can Kristin's workbook also reveal insights about everyday habits and hidden patterns? Why do we resist advice, even when we ask for it, and how can choice unlock real change? How “change talk” in motivational interviewing helps people move from intention to action Using reflective listening to improve your conversations and build stronger, more meaningful connections Can curiosity, not problem-solving, unlock deeper conversations and personal growth? Why you should support someone struggling with substance use by building a relationship first, not by jumping to advice Resources:  The Harm Reduction Workbook for Addiction: https://bookshop.org/a/30734/9781648481901  Kristen's social media links: LinkedIn: https://www.linkedin.com/in/kristin-dempsey-ed-d-lpcc-lmft-322812a Bluesky: ‪@kristind-lmft-lpcc.bsky.social‬ Facebook: https://www.facebook.com/profile.php?id=100057356474362.  For more on Kristen's webinars and podcasts, in addition to information about her practice, see here: https://www.kristindempseycounseling.com/ Order The Harm Reduction Workbook and find free worksheets: https://www.newharbinger.com/9781648481901/the-harm-reduction-workbook-for-addiction/ Yael's newsletter on listening About Kristin DempseyKristin L. Dempsey, EdD, LMFT, LPCC, is a psychotherapist, counselor educator, and trainer. For thirty years, she has supported individuals with exploring their own relationships to substances. She is a member of the Motivational Interviewing Network of Trainers (MINT) and has been privileged to provide motivational interviewing (MI) training to thousands of people in behavioral health, primary care, public health, school, corrections, and human services organizations.Related Episodes 66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo 286. Not Drinking Tonight with Amanda White 101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery 202. The Addiction Inoculation with Jess Lahey 135. Power of Empathy and Motivational Interviewing with Stephen Rollnick Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success isn't just about how hard you work. It's also about who's advocating for you even when you're not in the room. In this episode, Debbie talks with Rosalind Chow, an associate professor at Carnegie Mellon University, about her new book, The Doors You Can Open A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace.  They get into the real difference between mentorship and sponsorship, why both matter, and how having the right sponsor can completely change the game for your career.  Rosalind shares her perspective on the challenges of systemic racism and inclusion and how being intentional about sponsorship can actually create real opportunities for people who need them. Concluding the interview, Debbie and Yael give their take on what it means to build relationships that open doors, not just for ourselves but for others, too. Listen and Learn:  When systemic solutions fade, what can individuals do? How sponsorship, not mentorship, breaks barriers for marginalized professionals How power dynamics in mentorship can shape careers and why sponsorship may be the real key to success Rethinking networking and how shifting from power moves to collective problem-solving can build real influence Sponsorship vs. mentorship: why trust flows differently, and why sponsors take the biggest career risks Can sponsorship fight bias, or does it reinforce it? How Kristin became the unlikely leader of a program for Black professionals and won over skeptics How sponsoring a colleague led Kristin to a Harvard Business Review article and a career boost Resources:  Rosalind's website: https://www.rosalindchow.com/ The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace: https://bookshop.org/a/30734/9781541702752 LinkedIn: https://www.linkedin.com/in/rosalind-chow-6b25541b0/ About Rosalind Chow Rosalind Chow is an Associate Professor of Organizational Behavior and Theory at Carnegie Mellon University, where she studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. She uses her research expertise to direct executive leadership programs aimed at accelerating participants' careers, with a particular focus on the advancement of women and members of marginalized groups. Her forthcoming book, The Doors You Can Open (PublicAffairs, April 8, 2025), introduces the concept of sponsorship as a way we can use our social connections to change the relationships we have with other people and the relationships that other people have with one another in the service of creating greater communal good. Related Episodes:  299. Leadership and the Changing Workplace with Chris Shipley 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 389. Generational Differences in the Workplace with Michelle Quist Ryder 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 347. Job Changes & Career Pivots with Paula Brand  276. Assertive Communication Skills with Randy Paterson  265. The Power of Emotions at Work with Karla McLaren  107. Playing Big with Tara Mohr  Learn more about your ad choices. Visit megaphone.fm/adchoices

Success isn't just about how hard you work. It's also about who's advocating for you even when you're not in the room.In this episode, Debbie talks with Rosalind Chow, an associate professor at Carnegie Mellon University, about her new book, The Doors You Can Open A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace. They get into the real difference between mentorship and sponsorship, why both matter, and how having the right sponsor can completely change the game for your career. Rosalind shares her perspective on the challenges of systemic racism and inclusion and how being intentional about sponsorship can actually create real opportunities for people who need them.Concluding the interview, Debbie and Yael give their take on what it means to build relationships that open doors, not just for ourselves but for others, too.Listen and Learn:  When systemic solutions fade, what can individuals do? How sponsorship, not mentorship, breaks barriers for marginalized professionals How power dynamics in mentorship can shape careers and why sponsorship may be the real key to success Rethinking networking and how shifting from power moves to collective problem-solving can build real influence Sponsorship vs. mentorship: why trust flows differently, and why sponsors take the biggest career risks Can sponsorship fight bias, or does it reinforce it? How Kristin became the unlikely leader of a program for Black professionals and won over skeptics How sponsoring a colleague led Kristin to a Harvard Business Review article and a career boost Resources:  Rosalind's website: https://www.rosalindchow.com/ The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace: https://bookshop.org/a/30734/9781541702752 LinkedIn: https://www.linkedin.com/in/rosalind-chow-6b25541b0/ About Rosalind ChowRosalind Chow is an Associate Professor of Organizational Behavior and Theory at Carnegie Mellon University, where she studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. She uses her research expertise to direct executive leadership programs aimed at accelerating participants' careers, with a particular focus on the advancement of women and members of marginalized groups. Her forthcoming book, The Doors You Can Open (PublicAffairs, April 8, 2025), introduces the concept of sponsorship as a way we can use our social connections to change the relationships we have with other people and the relationships that other people have with one another in the service of creating greater communal good.Related Episodes:  299. Leadership and the Changing Workplace with Chris Shipley 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 389. Generational Differences in the Workplace with Michelle Quist Ryder 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 347. Job Changes & Career Pivots with Paula Brand  276. Assertive Communication Skills with Randy Paterson  265. The Power of Emotions at Work with Karla McLaren  107. Playing Big with Tara Mohr  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Off-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes!

Off-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes!

Balancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.” Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life.  In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable. Listen and Learn:  How power controls resources, but status shapes influence and why respect is the key to real authority How women can play smart within unfair rules to spark real change The science behind being a likable badass Navigating the balance between assertiveness and warmth and finding your authentic style Overcoming biases in social and professional settings How to confidently share your wins without feeling boastful, while staying warm and relatable Resources:  Alison's Book: Likable Badass: How Women Get the Success They Deserve Alison's Website: alisonfragale.com Connect with Alison on: LinkedIn Instagram TikTok Alison's Substack: The Upper Hand with Alison Fragale Alison's Media Page: https://alisonfragale.com/media-research/ Alison's Hidden Brain episode: https://hiddenbrain.org/podcast/how-to-win-people-over/ My WorkLife with Adam Grant episode: https://podcasts.apple.com/us/podcast/the-secret-to-success-isnt-power-its-status/id1346314086?i=1000668204498 About Alison Fragale  Alison Fragale is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the University of North Carolina Chapel Hill Kenan-Flagler Business School. As a research psychologist, award-winning professor, international keynote speaker, and author, she is on a mission to help others — especially women — use behavioral science to work and live better. Her scholarship has been published in the most prestigious academic journals in her field and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc. Alison is the author of the national bestseller, LIKEABLE BADASS: How Women Get the Success They Deserve. She lives in Chicago with her husband and three children, who are all named after professional athletes. Related Episodes 49. Empowering Women with Robyn Walser 107. Playing Big with Tara Mohr 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 163. The Likeability Trap with Alicia Menendez 176. Fair Play with Eve Rodsky 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices

Balancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.”Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life. In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable.Listen and Learn:  How power controls resources, but status shapes influence and why respect is the key to real authority How women can play smart within unfair rules to spark real change The science behind being a likable badass Navigating the balance between assertiveness and warmth and finding your authentic style Overcoming biases in social and professional settings How to confidently share your wins without feeling boastful, while staying warm and relatable Resources:  Alison's Book: Likable Badass: How Women Get the Success They Deserve Alison's Website: alisonfragale.com Connect with Alison on: LinkedIn Instagram TikTok Alison's Substack: The Upper Hand with Alison Fragale Alison's Media Page: https://alisonfragale.com/media-research/ Alison's Hidden Brain episode: https://hiddenbrain.org/podcast/how-to-win-people-over/ My WorkLife with Adam Grant episode: https://podcasts.apple.com/us/podcast/the-secret-to-success-isnt-power-its-status/id1346314086?i=1000668204498 About Alison Fragale Alison Fragale is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the University of North Carolina Chapel Hill Kenan-Flagler Business School. As a research psychologist, award-winning professor, international keynote speaker, and author, she is on a mission to help others — especially women — use behavioral science to work and live better. Her scholarship has been published in the most prestigious academic journals in her field and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc. Alison is the author of the national bestseller, LIKEABLE BADASS: How Women Get the Success They Deserve. She lives in Chicago with her husband and three children, who are all named after professional athletes.Related Episodes 49. Empowering Women with Robyn Walser 107. Playing Big with Tara Mohr 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 163. The Likeability Trap with Alicia Menendez 176. Fair Play with Eve Rodsky 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money impacts us all, whether it brings joy, stress, or confusion. Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money.  You'll learn about breaking free from the abundance-scarcity cycle and gain practical tools like the wealth mandala to help reshape your money mindset.  Elizabeth also teaches us how open communication can create healthier financial dynamics in families. Tune in for a fresh perspective on money as a tool for fulfillment and well-being!  Listen and Learn:  Redefining money as a social technology to change our relationship with wealth and well-being How our relationship with money shapes our sense of wealth—and why capitalism gets it so wrong How our bodies are wired for constant seeking, the tension of abundance vs. scarcity, and the shift to true fulfillment Are you unknowingly using money to avoid deeper needs? Breaking free from a scarcity mindset and finding the balance between spending, saving, and true fulfillment How to find true satisfaction with money by discovering what truly nourishes your life Ways to manage money intentionally by aligning resources with your most important needs Breaking the taboo around money to transform your relationship to wealth and well-being Resources:  ● Books: The Power of Enough: Finding Joy in Your Relationship with Money: https://bookshop.org/a/30734/9781608689422 ● Elizabeth's Website: http://www.elizabethhusserl.com ● Connect with Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabethhusserl ● Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethhusserl/ About Elizabeth Husserl  Elizabeth Husserl is a registered investment advisor representative, financial advisor, highly sought-after speaker, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She does nonprofit work throughout the Americas and has led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter. Related Episodes:  365. Tightwads and Spendthrifts with Scott Rick 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 296. Money and Love with Abby Davisson 217. Redefining Rick with Shannon Hayes 182. Do More with Less: How to Stretch in Work and Life with Scott Sonenshein Learn more about your ad choices. Visit megaphone.fm/adchoices

Money impacts us all, whether it brings joy, stress, or confusion.Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money. You'll learn about breaking free from the abundance-scarcity cycle and gain practical tools like the wealth mandala to help reshape your money mindset. Elizabeth also teaches us how open communication can create healthier financial dynamics in families. Tune in for a fresh perspective on money as a tool for fulfillment and well-being! Listen and Learn:  Redefining money as a social technology to change our relationship with wealth and well-being How our relationship with money shapes our sense of wealth—and why capitalism gets it so wrong How our bodies are wired for constant seeking, the tension of abundance vs. scarcity, and the shift to true fulfillment Are you unknowingly using money to avoid deeper needs? Breaking free from a scarcity mindset and finding the balance between spending, saving, and true fulfillment How to find true satisfaction with money by discovering what truly nourishes your life Ways to manage money intentionally by aligning resources with your most important needs Breaking the taboo around money to transform your relationship to wealth and well-being Resources: ● Books: The Power of Enough: Finding Joy in Your Relationship with Money: https://bookshop.org/a/30734/9781608689422● Elizabeth's Website: http://www.elizabethhusserl.com● Connect with Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabethhusserl● Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethhusserl/About Elizabeth Husserl Elizabeth Husserl is a registered investment advisor representative, financial advisor, highly sought-after speaker, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She does nonprofit work throughout the Americas and has led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter.Related Episodes:  365. Tightwads and Spendthrifts with Scott Rick 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 296. Money and Love with Abby Davisson 217. Redefining Rick with Shannon Hayes 182. Do More with Less: How to Stretch in Work and Life with Scott Sonenshein Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the recipe for developing deeper, more intimate relationships?  Breaking this all down in his new book, The Mindful Path to Intimacy, is couples therapist Dr. James Cordova, who talks to Yael about how true intimacy happens when vulnerability is met with warmth and acceptance and feeling safe being your real self with someone.  You'll hear some eye-opening research, including his “relationship checkup” method and how marriage therapy has evolved to focus on both behavior and acceptance.  If you are looking for ways to strengthen your relationship emotionally and physically—such as staying mindful, paying attention to one another, sexual intimacy, and making check-ins a regular habit—James has some extremely practical suggestions for you! Listen and Learn:  The true meaning of intimacy Balancing change and acceptance in relationships How can we stay open and kind when we hear something we don't want to? How mindfulness can transform intimacy The power of vulnerability and compassion in the face of conflict and how understanding your partner leads to a deeper connection Why our ancient instincts for self-protection clash with modern relationship needs How relational flexibility can transform your relationships How do daily hurts and unaddressed issues lead to distance in your relationship? The role "marital checkups" play in keeping intimacy alive and preventing relationship drift Why is sexual intimacy such a vulnerability trigger in relationships, and how can you address it? Using the "stop, drop, and roll" practice to stay open and connected Resources:  ● Books:  The Mindful Path to Intimacy by James Cordova  Reconcilable Differences by Neil Jacobson, Andrew Christensen, and Brian Doss ● More About James:https://www.clarku.edu/faculty/profiles/james-cordova/ ● Connect with James on Social Media LinkedIn:https://www.linkedin.com/in/james-cordova-1b803316a Facebook:https://www.facebook.com/DrJamesCordova/ Instagram:https://www.instagram.com/jamesvcordova/ About James Cordova:  Dr. James Córdova is a professor at Clark University and a practicing couples therapist. Dr. Córdova's work strives to better understand the processes that affect marital/couples health and deterioration, particularly those processes that promote greater relationship, mental and physical health. His work helps to build empirically testable approaches to therapy that foster intimacy, acceptance, and motivation for adopting healthy relational practices. Dr. Córdova's current projects include (1) the Relationship Checkup, a relationship health checkup designed to help partners maintain healthy relationships for a lifetime, (2) observing the process of intimacy development in couples' interactions, and (3) studying the role of emotional skillfulness in relationship health. He has a few terrific books including The Story of Mu, The Marital Check-Up, and his brand new book, The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner. Related Episodes: 61. Becoming Our Best Relationship Selves By Identifying Core Values and Schemas with Avigail Lev 92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe 179. How to Be an Adult in Relationships with Dave Richo 248. Let's Talk about Sex & Intimacy with Zoe Kors Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the recipe for developing deeper, more intimate relationships? Breaking this all down in his new book, The Mindful Path to Intimacy, is couples therapist Dr. James Cordova, who talks to Yael about how true intimacy happens when vulnerability is met with warmth and acceptance and feeling safe being your real self with someone. You'll hear some eye-opening research, including his “relationship checkup” method and how marriage therapy has evolved to focus on both behavior and acceptance. If you are looking for ways to strengthen your relationship emotionally and physically—such as staying mindful, paying attention to one another, sexual intimacy, and making check-ins a regular habit—James has some extremely practical suggestions for you!Listen and Learn:  The true meaning of intimacy Balancing change and acceptance in relationships How can we stay open and kind when we hear something we don't want to? How mindfulness can transform intimacy The power of vulnerability and compassion in the face of conflict and how understanding your partner leads to a deeper connection Why our ancient instincts for self-protection clash with modern relationship needs How relational flexibility can transform your relationships How do daily hurts and unaddressed issues lead to distance in your relationship? The role "marital checkups" play in keeping intimacy alive and preventing relationship drift Why is sexual intimacy such a vulnerability trigger in relationships, and how can you address it? Using the "stop, drop, and roll" practice to stay open and connected Resources: ● Books: The Mindful Path to Intimacy by James Cordova Reconcilable Differences by Neil Jacobson, Andrew Christensen, and Brian Doss● More About James:https://www.clarku.edu/faculty/profiles/james-cordova/● Connect with James on Social MediaLinkedIn:https://www.linkedin.com/in/james-cordova-1b803316aFacebook:https://www.facebook.com/DrJamesCordova/Instagram:https://www.instagram.com/jamesvcordova/About James Cordova: Dr. James Córdova is a professor at Clark University and a practicing couples therapist. Dr. Córdova's work strives to better understand the processes that affect marital/couples health and deterioration, particularly those processes that promote greater relationship, mental and physical health. His work helps to build empirically testable approaches to therapy that foster intimacy, acceptance, and motivation for adopting healthy relational practices. Dr. Córdova's current projects include (1) the Relationship Checkup, a relationship health checkup designed to help partners maintain healthy relationships for a lifetime, (2) observing the process of intimacy development in couples' interactions, and (3) studying the role of emotional skillfulness in relationship health. He has a few terrific books including The Story of Mu, The Marital Check-Up, and his brand new book, The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner.Related Episodes: 61. Becoming Our Best Relationship Selves By Identifying Core Values and Schemas with Avigail Lev 92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe 179. How to Be an Adult in Relationships with Dave Richo 248. Let's Talk about Sex & Intimacy with Zoe Kors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what it takes to bring a TED talk to life? In this episode, Michael Herold has a conversation with Dr. Alina Nikolaou, a passionate TED event curator, who shares her insights about the exciting world of organizing TED and TEDx events.  They discuss the process of selecting speakers, the power of storytelling, and how to balance entertainment with information. Dr. Nikolaou offers valuable tips on public speaking, preparation rituals, and the experience of participating in TEDx. You'll also pick up tips on how to pitch a TEDx talk and ways to stay engaged with the TED community. Listen and Learn:  The difference between TED and TEDx, and how these talks are bringing global ideas to local stages across the world  What it is really like to attend or organize a TEDx event—on stage, behind the scenes, and beyond How are TEDx speakers chosen, coached, and prepared to deliver talks that leave a lasting impact? How TEDx organizers curate the perfect lineup and ensure each talk flows  Even the weirdest ideas have a place at TEDx—how organizers craft the perfect lineup of talks What happens behind the curtain before a TEDx talk?  How can speakers avoid awkwardness when transitioning from rehearsal to the stage? What's the secret to delivering a talk naturally—without memorizing every word like a script? How to enliven a slide deck to captivate any audience Tips for landing a TEDx talk Resources:  TEDAI Vienna TED.com TEDx.com Alina on LinkedIn TEDAI on LinkedIn Alina's Website Jill's TEDx talk Michael's TEDx talk Ted Talks The Official TED Guide to Public Speaking  About Dr. Alina Nikolaou Dr. Alina Nikolaou is Director and Curator of TEDAI Vienna, the first TED event in Europe dedicated to groundbreaking ideas on Artificial Intelligence. Born to Greek and Austrian parents, Alina grew up during the financial crisis in Athens, Greece. After school, she moved to Vienna, Austria to graduate with degrees in Communication Science and Political Science. After a short and rather disenchanting journey into the world of advertising, Alina returned to academia for her doctoral research where she explored how Virtual Reality can affect how we think and behave toward complex sociopolitical issues. Her co-authored study about the influence of deepfakes on media trust and credibility won the award for Best Student Paper at the annual conference of the International Communication Science Association in 2023. Alina has held several courses at the University of Vienna, ranging from empirical research methods in the Social Sciences to Media History. In October 2023 she presented her research at AWE EU, the leading industry conference on mixed reality. Constantly fascinated with the hypes, hopes and fears that surround new technologies, Alina has been a Curator at TEDxVienna since 2019. There she specialises on interdisciplinary ideas about tech, philosophy and power, and brings them to life in the form of TEDx Talks. To deal with how miraculous and ridiculous the world is she constantly experiments with different artforms: A regular on Vienna's storytelling stages, Alina is known for her criticisms on capitalism, her borderline anarchist stance and her absurdist humor. Her most recent appearance was at the Rote Bar at Volkstheater, Vienna. Alina is also the creator of the (so far unsuccessful) dadaist Bring Back Boredom movement and the far more successful event format “Poetry Society Vienna”. Alina holds a Bakk.phil, MSc and Dr.phil. in Communication Science as well as a BA in Political Science from the University of Vienna, Austria.  Related Episodes 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson 188. Unwinding Anxiety with Judson Brewer 239. Edit Your Story, Change Your Life with Lori Gottlieb 294. Yes And: Improv in Psychology with Kelly Leonard Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it takes to bring a TED talk to life? In this episode, Michael Herold has a conversation with Dr. Alina Nikolaou, a passionate TED event curator, who shares her insights about the exciting world of organizing TED and TEDx events. They discuss the process of selecting speakers, the power of storytelling, and how to balance entertainment with information. Dr. Nikolaou offers valuable tips on public speaking, preparation rituals, and the experience of participating in TEDx.You'll also pick up tips on how to pitch a TEDx talk and ways to stay engaged with the TED community.Listen and Learn:  The difference between TED and TEDx, and how these talks are bringing global ideas to local stages across the world  What it is really like to attend or organize a TEDx event—on stage, behind the scenes, and beyond How are TEDx speakers chosen, coached, and prepared to deliver talks that leave a lasting impact? How TEDx organizers curate the perfect lineup and ensure each talk flows  Even the weirdest ideas have a place at TEDx—how organizers craft the perfect lineup of talks What happens behind the curtain before a TEDx talk?  How can speakers avoid awkwardness when transitioning from rehearsal to the stage? What's the secret to delivering a talk naturally—without memorizing every word like a script? How to enliven a slide deck to captivate any audience Tips for landing a TEDx talk Resources:  TEDAI Vienna TED.com TEDx.com Alina on LinkedIn TEDAI on LinkedIn Alina's Website Jill's TEDx talk Michael's TEDx talk Ted Talks The Official TED Guide to Public Speaking  About Dr. Alina NikolaouDr. Alina Nikolaou is Director and Curator of TEDAI Vienna, the first TED event in Europe dedicated to groundbreaking ideas on Artificial Intelligence. Born to Greek and Austrian parents, Alina grew up during the financial crisis in Athens, Greece. After school, she moved to Vienna, Austria to graduate with degrees in Communication Science and Political Science. After a short and rather disenchanting journey into the world of advertising, Alina returned to academia for her doctoral research where she explored how Virtual Reality can affect how we think and behave toward complex sociopolitical issues. Her co-authored study about the influence of deepfakes on media trust and credibility won the award for Best Student Paper at the annual conference of the International Communication Science Association in 2023. Alina has held several courses at the University of Vienna, ranging from empirical research methods in the Social Sciences to Media History. In October 2023 she presented her research at AWE EU, the leading industry conference on mixed reality.Constantly fascinated with the hypes, hopes and fears that surround new technologies, Alina has been a Curator at TEDxVienna since 2019. There she specialises on interdisciplinary ideas about tech, philosophy and power, and brings them to life in the form of TEDx Talks.To deal with how miraculous and ridiculous the world is she constantly experiments with different artforms: A regular on Vienna's storytelling stages, Alina is known for her criticisms on capitalism, her borderline anarchist stance and her absurdist humor. Her most recent appearance was at the Rote Bar at Volkstheater, Vienna. Alina is also the creator of the (so far unsuccessful) dadaist Bring Back Boredom movement and the far more successful event format “Poetry Society Vienna”.Alina holds a Bakk.phil, MSc and Dr.phil. in Communication Science as well as a BA in Political Science from the University of Vienna, Austria. Related Episodes 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson 188. Unwinding Anxiety with Judson Brewer 239. Edit Your Story, Change Your Life with Lori Gottlieb 294. Yes And: Improv in Psychology with Kelly Leonard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being neurodivergent isn't a flaw or a superpower—it's just a different way of experiencing the world. To discuss the topic of neurodivergence, Debbie is joined by clinical psychologist Jennifer Kemp to talk about her new workbook, The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate, created specifically for autistic people and ADHDers.  They explore themes from Jennifer's book like what it means to receive a late diagnosis, why neurodiversity-affirming practices matter, and the real challenges (and stigma) that come with being neurodivergent. Plus, you'll pick up insight into the power of self-compassion and why it's essential for thriving in life—not just surviving. Join us for this meaningful discussion on how understanding and accommodating neurodivergent behaviors can make a world of difference, whether in the workplace, relationships, or everyday life. Listen and Learn:  How does embracing neurodivergence without over-simplifying the "superpower" narrative lead to healing? Crafting a neurodiversity-affirming workbook to help autistic and ADHD individuals thrive How code-switching, masking, and societal expectations fuel burnout Masking, eye contact struggles, and mental burnout in neurodivergence Why self-compassion and creative self-care are essential tools for navigating burnout, anxiety, and social overwhelm Practical tips for setting boundaries, asking for accommodations, and embracing self-compassion What changes could make life easier for autistic kids and how parents can break stigma Resources:  ● Books: The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity ● Website: https://jenniferkemp.com.au/ ● Connect on LinkedIn: https://www.linkedin.com/in/jennifer-kemp-b6148b ● Connect on X: https://www.twitter.com/jenniferkemp2 ● Connect on Facebook: https://www.facebook.com/Adelaide-Behaviour-Therapy-267123166960864 ● Connect on Instagram: https://www.instagram.com/jennifer.kemp.psych About Jennifer Kemp BSc(Psych)Hons, MPsych(Clinical), GradDipApplSc(Psychology of Coaching) Adjunct lecturer, University of Adelaide Jennifer Kemp is a privately practicing Clinical Psychologist based in Adelaide. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), behavioral and compassion-focused approaches with her own lived experience of neurodivergence to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer is the co-author of “The Neurodivergent Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate” and author of “The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills.” Related Episodes:  226. ACT for Perfectionism with Jennifer Kemp 367. ADHD in Adulthood with Michaela Thomas 344. Differently Wired Kids with Deborah Reber 187. Raising a Child with ADHD, with Russell Barkley 358. How to Keep House While Drowning with KC Davis https://offtheclockpsych.com/230-the-laziness-lie/ 91. Disability as a Form of Diversity with Erin Andrews 256. Social Justice Parenting with Traci Baxley Learn more about your ad choices. Visit megaphone.fm/adchoices

Being neurodivergent isn't a flaw or a superpower—it's just a different way of experiencing the world.To discuss the topic of neurodivergence, Debbie is joined by clinical psychologist Jennifer Kemp to talk about her new workbook, The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate, created specifically for autistic people and ADHDers. They explore themes from Jennifer's book like what it means to receive a late diagnosis, why neurodiversity-affirming practices matter, and the real challenges (and stigma) that come with being neurodivergent. Plus, you'll pick up insight into the power of self-compassion and why it's essential for thriving in life—not just surviving.Join us for this meaningful discussion on how understanding and accommodating neurodivergent behaviors can make a world of difference, whether in the workplace, relationships, or everyday life.Listen and Learn:  How does embracing neurodivergence without over-simplifying the "superpower" narrative lead to healing? Crafting a neurodiversity-affirming workbook to help autistic and ADHD individuals thrive How code-switching, masking, and societal expectations fuel burnout Masking, eye contact struggles, and mental burnout in neurodivergence Why self-compassion and creative self-care are essential tools for navigating burnout, anxiety, and social overwhelm Practical tips for setting boundaries, asking for accommodations, and embracing self-compassion What changes could make life easier for autistic kids and how parents can break stigma Resources: ● Books:The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate.How to Keep House While Drowning: A Gentle Approach to Cleaning and OrganizingUnmasking Autism: The Power of Embracing Our Hidden Neurodiversity● Website: https://jenniferkemp.com.au/● Connect on LinkedIn: https://www.linkedin.com/in/jennifer-kemp-b6148b● Connect on X: https://www.twitter.com/jenniferkemp2● Connect on Facebook: https://www.facebook.com/Adelaide-Behaviour-Therapy-267123166960864● Connect on Instagram: https://www.instagram.com/jennifer.kemp.psychAbout Jennifer KempBSc(Psych)Hons, MPsych(Clinical), GradDipApplSc(Psychology of Coaching) Adjunct lecturer, University of AdelaideJennifer Kemp is a privately practicing Clinical Psychologist based in Adelaide. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), behavioral and compassion-focused approaches with her own lived experience of neurodivergence to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer is the co-author of “The Neurodivergent Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate” and author of “The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills.”Related Episodes:  226. ACT for Perfectionism with Jennifer Kemp 367. ADHD in Adulthood with Michaela Thomas 344. Differently Wired Kids with Deborah Reber 187. Raising a Child with ADHD, with Russell Barkley 358. How to Keep House While Drowning with KC Davis https://offtheclockpsych.com/230-the-laziness-lie/ 91. Disability as a Form of Diversity with Erin Andrews 256. Social Justice Parenting with Traci Baxley Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the worst kinds of abuse happen right in front of us—often hidden behind love, care, and even medicine. In this episode, Jill sits down with returning guest Andrea Dunlop and her co-author and colleague Mike Weber to talk about their book, The Mother Next Door: Medicine, Deception, and Munchausen by Proxy. Munchausen by Proxy (MBP) is a disturbing form of medical child abuse, which we have covered on the podcast before, where a caregiver—usually a mother—makes a child sick or pretends they are, all for attention and sympathy. Andrea, a podcast host and expert on MBP, and Mike, a seasoned law enforcement officer with years of experience in child abuse cases, highlighted what they've learned from investigating these heartbreaking stories.  They explain why these cases are so hard to catch, the legal system's challenges in prosecuting perpetrators, and the chilling similarities between MBP and child sexual abuse. And make sure to stick around until the end of the episode, where Jill and Emily wrap up with a debrief about the emotional toll of confronting such tough realities.  Listen and Learn:  The shocking truth of Munchausen by Proxy and its hidden dynamics The similarities between Munchausen by Proxy and child sexual abuse and the deep manipulation at play How skilled manipulators exploit medical systems and doctors' blind spots to hide abuse. Why even law enforcement, judges, and doctors might fail to recognize this devastating abuse Why are false accusations often believed more than the reality of underreported child abuse cases? Why is it so hard to accept that abuse can happen in 'good' families, and how can we spot it? How Andrea and Mike keep fighting when the system fails abused children Resources: Book: The Mother Next Door: Medicine, Deception, and Munchausen by Proxy Andrea's Podcast: https://www.nobodyshouldbelieveme.com/ Andrea's Website: https://www.andreadunlop.net/ Connect with Andrea on Social Media:  IG: https://www.instagram.com/andreadunlop/?hl=en TikTok: https://www.tiktok.com/@andrea.dunlop?lang=en Mike's Website: https://www.mikeweberconsulting.com/ About Andrea Dunlop Andrea Dunlop is the author of four novels, including She Regrets Nothing and Women Are the Fiercest Creatures, and the host and creator of Nobody Should Believe Me, an award-winning investigative true crime podcast about Munchausen by proxy. Andrea is the founder of Munchausen Support, the nation's only non-profit dedicated to supporting survivors and families affected by MBP, and a member of the American Professional Society on the Abuse of Children's MBP committee, where she serves alongside the country's foremost experts. She lives in Seattle with her husband and two children. About Mike Weber Mike Weber has forty years of law enforcement experience, including fifteen years as a crimes against children investigator. Detective Weber has consulted with numerous police agencies and district attorney's offices nationally on cases of medical child abuse, and was awarded the 2016 NCMEC Texas Hero for Children Award. He currently lives and works in Fort Worth. Related Episodes 19. Keeping Children Safe from Sexual Abuse with Feather Berkower 84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower 276. Assertive Communication Skills with Randy Paterson 308. Identifying and Surviving Gaslighting with Robin Stern 314. Munchausen by Proxy with Andrea Dunlop and Marc Feldman 320. Anger and Forgiveness with Robyn Walser Bonus Episode: Nobody Should Believe Me with Andrea Dunlop Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the worst kinds of abuse happen right in front of us—often hidden behind love, care, and even medicine.In this episode, Jill sits down with returning guest Andrea Dunlop and her co-author and colleague Mike Weber to talk about their book, The Mother Next Door: Medicine, Deception, and Munchausen by Proxy. Munchausen by Proxy (MBP) is a disturbing form of medical child abuse, which we have covered on the podcast before, where a caregiver—usually a mother—makes a child sick or pretends they are, all for attention and sympathy.Andrea, a podcast host and expert on MBP, and Mike, a seasoned law enforcement officer with years of experience in child abuse cases, highlighted what they've learned from investigating these heartbreaking stories. They explain why these cases are so hard to catch, the legal system's challenges in prosecuting perpetrators, and the chilling similarities between MBP and child sexual abuse.And make sure to stick around until the end of the episode, where Jill and Emily wrap up with a debrief about the emotional toll of confronting such tough realities. Listen and Learn:  The shocking truth of Munchausen by Proxy and its hidden dynamics The similarities between Munchausen by Proxy and child sexual abuse and the deep manipulation at play How skilled manipulators exploit medical systems and doctors' blind spots to hide abuse. Why even law enforcement, judges, and doctors might fail to recognize this devastating abuse Why are false accusations often believed more than the reality of underreported child abuse cases? Why is it so hard to accept that abuse can happen in 'good' families, and how can we spot it? How Andrea and Mike keep fighting when the system fails abused children Resources: Book: The Mother Next Door: Medicine, Deception, and Munchausen by Proxy Andrea's Podcast: https://www.nobodyshouldbelieveme.com/ Andrea's Website: https://www.andreadunlop.net/ Connect with Andrea on Social Media:  IG: https://www.instagram.com/andreadunlop/?hl=en TikTok: https://www.tiktok.com/@andrea.dunlop?lang=en Mike's Website: https://www.mikeweberconsulting.com/ About Andrea DunlopAndrea Dunlop is the author of four novels, including She Regrets Nothing and Women Are the Fiercest Creatures, and the host and creator of Nobody Should Believe Me, an award-winning investigative true crime podcast about Munchausen by proxy. Andrea is the founder of Munchausen Support, the nation's only non-profit dedicated to supporting survivors and families affected by MBP, and a member of the American Professional Society on the Abuse of Children's MBP committee, where she serves alongside the country's foremost experts. She lives in Seattle with her husband and two children.About Mike WeberMike Weber has forty years of law enforcement experience, including fifteen years as a crimes against children investigator. Detective Weber has consulted with numerous police agencies and district attorney's offices nationally on cases of medical child abuse, and was awarded the 2016 NCMEC Texas Hero for Children Award. He currently lives and works in Fort Worth.Related Episodes 19. Keeping Children Safe from Sexual Abuse with Feather Berkower 84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower 276. Assertive Communication Skills with Randy Paterson 308. Identifying and Surviving Gaslighting with Robin Stern 314. Munchausen by Proxy with Andrea Dunlop and Marc Feldman 320. Anger and Forgiveness with Robyn Walser Bonus Episode: Nobody Should Believe Me with Andrea Dunlop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever had a conversation that just clicked—where you felt truly heard and understood? What if you could create that kind of connection more often? Best-selling author Charles Duhigg joins Debbie in a conversation about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection.  Discover the psychology of great conversations, the power of reciprocal vulnerability, and easy strategies for handling difficult conversations without losing control as we break down what makes some people exceptional communicators and how we can all cultivate those abilities in our daily lives. Whether your goal is to improve your listening skills, build stronger relationships, or simply feel more comfortable in social settings, this episode is full of ideas to help you connect more deeply.Listen and Learn:  How "Supercommunicators" master connection The recipe for instant connection and how small shifts in communication can turn strangers into friends The Matching Principle and how syncing conversation types can help strengthen your relationships and connections Why mastering communication is key to lifelong well-being and how stronger connections can lead you to lasting happiness. How you can use the "matching principle" with your own partner to create deeper, more connected conversations Tips for asking deep questions to help you connect more meaningfully and move beyond small talk Shifting control in conflicts to create teamwork and healthier relationships How quiet negotiations can transform tougher conversations into mutual understanding Resources:  Charles' Website: https://www.charlesduhigg.com/ Charles' Book: Supercommunicators: How to Unlock the Secret Language of Connection Connect with Charles on Socials:  https://twitter.com/cduhigg https://www.linkedin.com/in/charlesduhigg/ https://www.instagram.com/charlesduhigg/ https://www.facebook.com/charlesduhigg Yael's Washington Post article: https://www.washingtonpost.com/wellness/2024/04/19/couples-conversation-communications-understanding-problem-solving/ About Charles Duhigg  A graduate of Yale University and Harvard Business School, Charles is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists and has been translated into 40 languages, Supercommunicators, also a bestseller published in 2024, and Smarter Faster Better, a third bestseller. Mr. Duhigg writes for The New Yorker magazine and previously wrote for The New York Times. Charles led the New York Times team that won the 2013 Pulitzer prize in explanatory journalism for “The iEconomy,” a series that examined the global economy through the lens of Apple. That series included examinations of such topics as the factories in China where iPhones and iPads are manufactured. Charles has also received The George Polk award, the Gerald Loeb award, the Investigative Reporters and Editors Medal, the Scripps Howard National Journalism award, the Robert F. Kennedy Journalism Award, and other honors. While a reporter at the Los Angeles Times, Charles reported from Iraq about American military operations. Today, Charles writes for The New Yorker magazine. Before becoming a full-time journalist in 2003, Charles worked as an analyst for American Property Global Partners, a private equity firm and co-founded SWPA Education Management Group, L.L.C., which developed education programs for medically underserved areas. He was also, for one terrifying day in 1999, a bike messenger in San Francisco. He lives in California with his wife and two children. Related Episodes: 276. Assertive Communication Skills with Randy Paterson 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 360. The Laws of Connection with David Robson 353. Ask Great Questions with Jeff Wetzler Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had a conversation that just clicked—where you felt truly heard and understood? What if you could create that kind of connection more often?Best-selling author Charles Duhigg joins Debbie in a conversation about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection. Discover the psychology of great conversations, the power of reciprocal vulnerability, and easy strategies for handling difficult conversations without losing control as we break down what makes some people exceptional communicators and how we can all cultivate those abilities in our daily lives.Whether your goal is to improve your listening skills, build stronger relationships, or simply feel more comfortable in social settings, this episode is full of ideas to help you connect more deeply.Listen and Learn:  How "Supercommunicators" master connection The recipe for instant connection and how small shifts in communication can turn strangers into friends The Matching Principle and how syncing conversation types can help strengthen your relationships and connections Why mastering communication is key to lifelong well-being and how stronger connections can lead you to lasting happiness. How you can use the "matching principle" with your own partner to create deeper, more connected conversations Tips for asking deep questions to help you connect more meaningfully and move beyond small talk Shifting control in conflicts to create teamwork and healthier relationships How quiet negotiations can transform tougher conversations into mutual understanding Resources:  Charles' Website: https://www.charlesduhigg.com/ Charles' Book: Supercommunicators: How to Unlock the Secret Language of Connection Connect with Charles on Socials:  https://twitter.com/cduhigg https://www.linkedin.com/in/charlesduhigg/ https://www.instagram.com/charlesduhigg/ https://www.facebook.com/charlesduhigg Yael's Washington Post article: https://www.washingtonpost.com/wellness/2024/04/19/couples-conversation-communications-understanding-problem-solving/ About Charles Duhigg A graduate of Yale University and Harvard Business School, Charles is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists and has been translated into 40 languages, Supercommunicators, also a bestseller published in 2024, and Smarter Faster Better, a third bestseller. Mr. Duhigg writes for The New Yorker magazine and previously wrote for The New York Times.Charles led the New York Times team that won the 2013 Pulitzer prize in explanatory journalism for “The iEconomy,” a series that examined the global economy through the lens of Apple. That series included examinations of such topics as the factories in China where iPhones and iPads are manufactured.Charles has also received The George Polk award, the Gerald Loeb award, the Investigative Reporters and Editors Medal, the Scripps Howard National Journalism award, the Robert F. Kennedy Journalism Award, and other honors.While a reporter at the Los Angeles Times, Charles reported from Iraq about American military operations. Today, Charles writes for The New Yorker magazine.Before becoming a full-time journalist in 2003, Charles worked as an analyst for American Property Global Partners, a private equity firm and co-founded SWPA Education Management Group, L.L.C., which developed education programs for medically underserved areas.He was also, for one terrifying day in 1999, a bike messenger in San Francisco.He lives in California with his wife and two children.Related Episodes: 276. Assertive Communication Skills with Randy Paterson 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 360. The Laws of Connection with David Robson 353. Ask Great Questions with Jeff Wetzler Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of all the fighting over politics and morality? For this episode, we're tackling moral outrage with Kurt Gray, a psychology professor and author of Outraged: Why We Fight about Morality and Politics and How to Find Common Ground. You'll learn why we get so caught up in right vs. wrong, how to better understand what's driving people's fears and motivations, and how to connect—even when you don't agree. Plus, you'll get practical tips to manage your own outrage and have more empathetic conversations. Listen and Learn:  The surprising key to bridging divides in relationships, even amidst deep moral disagreements How morality evolved to balance selfish instincts with the need for cooperation in groups How morality's protective instincts can backfire, dividing us in groups and personal relationships Do cultural norms and deeper perceptions of harm shape our moral judgments and conflicts? Why does understanding the "other side" feel like betrayal—and what happens when both sides feel victimized? How moral typecasting shapes our views, seeing ourselves as victims and others as villains The complexity of human behavior and how even the most "evil" figures can have a backstory. How motivated reasoning can shape our political views and blur our judgment in conflict Embracing vulnerability and asking deeper questions to transform tough conversations Resources:  ● Books:  Outraged: Why We Fight About Morality and Politics and How to Find Common Ground Doppelganger by Naomi Klein The Shock Doctrine by Naomi Klein Article: Should an affair be disclosed? by Yael ● Website: https://www.kurtjgray.com/ ● Connect on LinkedIn: https://www.linkedin.com/in/kurtjgray/ ● Connect on X: https://x.com/kurtjgray ● Connect on Facebook: https://www.facebook.com/kurtjgray ● Connect on Instagram: https://www.instagram.com/kurtjgray/ About Kurt Gray Kurt Gray is a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. And is the author of Outraged: Why We Fight About Morality and Politics and How to Find Common Ground. Related Episodes: 51. The Psychology of Political Division with Yael and Debbie 263. Relationships with Emotionally Immature People with Lindsay Gibson 276. Assertive Communication Skills with Randy Paterson 362. Adult Bullies and High Conflict People with Bill Eddy 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of all the fighting over politics and morality? For this episode, we're tackling moral outrage with Kurt Gray, a psychology professor and author of Outraged: Why We Fight about Morality and Politics and How to Find Common Ground. You'll learn why we get so caught up in right vs. wrong, how to better understand what's driving people's fears and motivations, and how to connect—even when you don't agree. Plus, you'll get practical tips to manage your own outrage and have more empathetic conversations.Listen and Learn:  The surprising key to bridging divides in relationships, even amidst deep moral disagreements How morality evolved to balance selfish instincts with the need for cooperation in groups How morality's protective instincts can backfire, dividing us in groups and personal relationships Do cultural norms and deeper perceptions of harm shape our moral judgments and conflicts? Why does understanding the "other side" feel like betrayal—and what happens when both sides feel victimized? How moral typecasting shapes our views, seeing ourselves as victims and others as villains The complexity of human behavior and how even the most "evil" figures can have a backstory. How motivated reasoning can shape our political views and blur our judgment in conflict Embracing vulnerability and asking deeper questions to transform tough conversations Resources: ● Books: Outraged: Why We Fight About Morality and Politics and How to Find Common GroundDoppelganger by Naomi KleinThe Shock Doctrine by Naomi KleinArticle: Should an affair be disclosed? by Yael● Website: https://www.kurtjgray.com/● Connect on LinkedIn: https://www.linkedin.com/in/kurtjgray/● Connect on X: https://x.com/kurtjgray● Connect on Facebook: https://www.facebook.com/kurtjgray● Connect on Instagram: https://www.instagram.com/kurtjgray/About Kurt GrayKurt Gray is a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. And is the author of Outraged: Why We Fight About Morality and Politics and How to Find Common Ground.Related Episodes: 51. The Psychology of Political Division with Yael and Debbie 263. Relationships with Emotionally Immature People with Lindsay Gibson 276. Assertive Communication Skills with Randy Paterson 362. Adult Bullies and High Conflict People with Bill Eddy 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the very thing keeping you from deep, meaningful friendships is the fear of being your true, imperfect self?  This week Michael sits down with Jess Johnston for a chat about authenticity, friendship, and overcoming the fear of rejection. They dive into themes for her book, Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are, which offers a refreshing take on embracing who you are while finding your place in the world.  Together, they explore the ups and downs of adult friendships, including letting down your guard to create real bonds. Jess's relatable stories and practical tips make it easy to see how consistency, courage, and even a little awkwardness can lead to meaningful relationships. If you've ever felt like perfection gets in the way of connection, this conversation is perfect for you. Listen and Learn:  Jess' off-grid childhood that sparked her love for writing and how those experiences shaped her perspective on connection The tension between performance and authenticity in your friendships and the courage to be rea What are the profound differences between belonging and fitting in? What does it really mean to be authentic? Awkward moments forge deeper connections—why embracing imperfection matters in your relationships and life The surprising power of intentionality and courage in building your adult friendships Why the fear of rejection is key to building meaningful friendships Resources:  Book: Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are: https://bookshop.org/a/30734/9780593728246 Instagram: https://www.instagram.com/jessmariejohnston/ Facebook: https://www.facebook.com/jessjohnstonwonderoak/ Website: https://wonderoak.com/ About Jess Johnston Jess Johnston lives in Southern California with her husband and four kids, who are the loves of her life. She is an Enneagram Seven and is enthusiastic about everything—but especially people, travel, and sauces. Jess's writing makes you feel like you're sitting cross-legged on her couch in your cozy pants while sharing hearts and drinking coffee. She is the co-author of the Wall Street Journal bestseller I'll Be There (But I'll Be Wearing Sweatpants) and has been a top contributor to publications such as HuffPost, Scary Mommy, and Motherly. Related Episodes 385. Oliver Burkeman on Embracing Your Limitations 360. The Laws of Connection with David Robson 374. Developing and Deepening Connections with Adam Dorsay 271. Cultivating Friendships in Adulthood Featuring Adam Dorsay Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing keeping you from deep, meaningful friendships is the fear of being your true, imperfect self? This week Michael sits down with Jess Johnston for a chat about authenticity, friendship, and overcoming the fear of rejection. They dive into themes for her book, Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are, which offers a refreshing take on embracing who you are while finding your place in the world. Together, they explore the ups and downs of adult friendships, including letting down your guard to create real bonds. Jess's relatable stories and practical tips make it easy to see how consistency, courage, and even a little awkwardness can lead to meaningful relationships.If you've ever felt like perfection gets in the way of connection, this conversation is perfect for you.Listen and Learn:  Jess' off-grid childhood that sparked her love for writing and how those experiences shaped her perspective on connection The tension between performance and authenticity in your friendships and the courage to be rea What are the profound differences between belonging and fitting in? What does it really mean to be authentic? Awkward moments forge deeper connections—why embracing imperfection matters in your relationships and life The surprising power of intentionality and courage in building your adult friendships Why the fear of rejection is key to building meaningful friendships Resources:  Book: Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are: https://bookshop.org/a/30734/9780593728246 Instagram: https://www.instagram.com/jessmariejohnston/ Facebook: https://www.facebook.com/jessjohnstonwonderoak/ Website: https://wonderoak.com/ About Jess JohnstonJess Johnston lives in Southern California with her husband and four kids, who are the loves of her life. She is an Enneagram Seven and is enthusiastic about everything—but especially people, travel, and sauces. Jess's writing makes you feel like you're sitting cross-legged on her couch in your cozy pants while sharing hearts and drinking coffee. She is the co-author of the Wall Street Journal bestseller I'll Be There (But I'll Be Wearing Sweatpants) and has been a top contributor to publications such as HuffPost, Scary Mommy, and Motherly.Related Episodes 385. Oliver Burkeman on Embracing Your Limitations 360. The Laws of Connection with David Robson 374. Developing and Deepening Connections with Adam Dorsay 271. Cultivating Friendships in Adulthood Featuring Adam Dorsay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising strong, confident girls in today's world isn't always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers. They share real, practical tips on helping girls think critically, find their voices, and navigate the media they're exposed to. If you're a parent, caregiver, or just someone who wants to make a positive difference, this conversation is full of valuable insights you won't want to miss. Listen and Learn:  Exploring the inspiration behind Sexism and Sensibility How societal norms shape women's voices and learn how Jo-Ann's book helps shift the narrative Progress and pitfalls: The dualities of feminism and girls' empowerment in modern culture How beauty culture, Eurocentric ideals, and self-objectification steal women's power and potential A parental guide to empowering your kids to combat self-objectification  The social dynamics that shape girls' voices and confidence, and why it's crucial for parents to intervene How can fathers empower their daughters to speak up while protecting them from societal biases? Resources:  Book: Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World: https://bookshop.org/a/30734/9780593581162 Website: https://www.joannfinkelstein.com/ Substack: https://joannfinkelstein.substack.com/ Connect on TikTok: https://www.tiktok.com/@joannfinkelstein.phd Connect on X: https://x.com/finkeljo?lang=en Connect on Facebook: https://m.facebook.com/100086974203277/ Connect on Instagram: https://www.instagram.com/joannfinkelstein.phd/ About Jo-Ann Finkelstein: Jo-Ann Finkelstein, PhD, is a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. She was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Oprah Daily, and CNN, among others. Her writing has appeared in The Washington Post, Ms., Your Teen, and other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools. She lives in Chicago, Illinois. Related Episodes: 381. Reimagining Boyhood with Ruth Whippman 369. Good News About Adolescence with Ellen Galinsky 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 317. Growing Up in Public with Devorah Heitner 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising strong, confident girls in today's world isn't always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers.They share real, practical tips on helping girls think critically, find their voices, and navigate the media they're exposed to. If you're a parent, caregiver, or just someone who wants to make a positive difference, this conversation is full of valuable insights you won't want to miss.Listen and Learn:  Exploring the inspiration behind Sexism and Sensibility How societal norms shape women's voices and learn how Jo-Ann's book helps shift the narrative Progress and pitfalls: The dualities of feminism and girls' empowerment in modern culture How beauty culture, Eurocentric ideals, and self-objectification steal women's power and potential A parental guide to empowering your kids to combat self-objectification  The social dynamics that shape girls' voices and confidence, and why it's crucial for parents to intervene How can fathers empower their daughters to speak up while protecting them from societal biases? Resources:  Book: Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World: https://bookshop.org/a/30734/9780593581162 Website: https://www.joannfinkelstein.com/ Substack: https://joannfinkelstein.substack.com/ Connect on TikTok: https://www.tiktok.com/@joannfinkelstein.phd Connect on X: https://x.com/finkeljo?lang=en Connect on Facebook: https://m.facebook.com/100086974203277/ Connect on Instagram: https://www.instagram.com/joannfinkelstein.phd/ About Jo-Ann Finkelstein:Jo-Ann Finkelstein, PhD, is a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. She was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Oprah Daily, and CNN, among others. Her writing has appeared in The Washington Post, Ms., Your Teen, and other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools. She lives in Chicago, Illinois.Related Episodes: 381. Reimagining Boyhood with Ruth Whippman 369. Good News About Adolescence with Ellen Galinsky 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 317. Growing Up in Public with Devorah Heitner 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like your workplace is a mix of different worlds, with each generation bringing its own style, perspective, and expectations? For our second episode of the year, Dr. Michelle Quist Ryder, CEO of the American Psychological Foundation, joins us to talk about how Baby Boomers to Gen Z can navigate work together. From remote work shifts to work-life balance expectations, you'll come away with new knowledge on supporting each other across generations and creating healthier, more productive workplaces. If bridging generational gaps feels tricky, this episode offers practical tips to make it easier. Listen and Learn:  Why generational gaps in values and tech create workplace challenges  Understanding generational anxiety and why adapting workplace culture unlocks success for everyone Are return-to-office mandates sparking workplace crises, and how can companies adapt post-pandemic? How self-determination theory can unlock happier workplaces and fix toxic job cultures Can bridging generational differences in work values create healthier, more adaptable workplaces? Does turning your passion into a career kill your creativity, and how can you avoid that trap? Resources:  ● Website: https://ampsychfdn.org/about/apf-team/ ● Connect on LinkedIn: https://www.linkedin.com/in/michelle-quist-ryder ● Connect on X: https://twitter.com/mquistryder About Michelle Quist Ryder Dr. Michelle Quist Ryder is a social psychologist, research professional, and the CEO of the American Psychological Foundation, an organization that leverages the power of philanthropy to invest in research and advance psychological knowledge. Dr. Quist Ryder has an extensive background in human-centric organizational design, effective DEI practices, and leveraging psychology to solve critical societal issues. Related Episodes: 176. Fair Play with Eve Rodsky   206. Fair Play Part 2 with Eve Rodsky 274. Quarterlife  299. Leadership and the Changing Workplace with Chris Shipley 303. Both/And Thinking with Marianne Lewis 333. How Work Works with Michelle P. King 347. Job Changes & Career Pivots with Paula Brand 352.Twentysomethings with Meg Jay 338. ACT for Burnout  357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 374. Developing and Deepening Connections with Adam Dorsay Learn more about your ad choices. Visit megaphone.fm/adchoices