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In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your family budget, and how to prevent food waste and make the most of your groceries. As a busy mom of 4, Ashleigh Evans has no problem taking a little help from the store. On her blog Dash of Evans, she loves to create delicious recipes with easy to find ingredients. Follow along on her Instagram stories for lunchbox ideas, simple dinner recipes and more! Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. Healthy Bite Featuring DelFrescoPure® Today, we’re snacking on Hummus and Vegetable Cucumber Boats made with DelFrescoPure Mini Crunchers™ cucumbers, G.R.EAT! Grab Rinse and EAT!® orange tomatoes, and Sweet Rainbow Peppers. This yummy snack is kid-friendly, easy to make, and packed with nutrients. We partnered with DelFrescoPure to share 10 fresh summer recipes to make at home with the family. Be sure to follow DelFrescoPure for recipe ideas, giveaways, and more! Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through! 2:22 Meet Ashleigh 3:26 Ashleigh’s top money-saving tips 6:02 How to figure out your family's grocery budget 9:25 How to reduce food waste when stocking up on grocery staples 12:38 Healthy Bite Featuring DelFrescoPure 15:37 Grocery delivery services 15:08 How to stick to your grocery budget Relevant Links Browse our newly designed website! T-Shirt Fundraiser: Shop our What's Your Cause shirts Check out Ashleigh’s blog - Dash of Evans and follow her on Instagram Sign up for Ibotta and save on groceries! Grocery Shopping Hacks to Save Money on Fresh Produce 7 Tips to Reduce Food Waste & Save Money 5 Ways to Freeze Fruits & Veggies 5 Tips for Grocery Shopping on a Budget What’s in Season Guide to fresh produce each month Other Podcast Episodes to Check Out: Ep 18: How Families Can Reduce Food Waste Ep 15: Fruit & Veggie Trends + Shopping Hacks Ep 14: Tips for Grocery Shopping with Kids Ep 10: Shopping Tips from a Grocery Store Dietitian Healthy Family Project Podcast Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids. Be on the lookout for new bi-weekly episodes and don't forget to subscribe on iTunes, Spotify, Google Play or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment. If you are interested in being a guest on the Healthy Family Project podcast, contact healthyfamilyproject@produceforkids.com with your topic idea for consideration.

In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the importance of self-care and how to make time for it when you have a busy schedule.  Noelle Martin is a Registered Dietitian with a Master of Science in Foods and Nutrition and a mom of three young boys. Noelle is founder and president Motherhood and Meals Inc. and co-founder of Nourished Beginnings. She has a passion for educating, inspiring, and empowering women to make healthy choices for themselves and their families and bring consistent habits to the chaos of life. Noelle works with individuals, families and groups in person through one-on-one sessions and workshop settings as well as on-line through virtual courses. Noelle also enjoys teaching at Brescia University College. Noelle just released a cookbook for kids entitled “Superfoods and Super Kids Cookbook.” You can find Noelle at www.motherhoodandmeals.com and on Instagram. Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook Group Join our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in! Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through! 2:55 Welcome, Noelle! 5:07 Self-care defined 10:17 How to make time for self-care 20:30 How to teach our kids about self-care 27:40 How can families disconnect from the to-do list?  36:17 How to ask for help? How to build your ‘village’? Relevant Links  Follow MotherhoodandMeals and Nourished_Beginnings on Instagram Check out Noelle’s blog A Mama’s Heart Other Podcast Episodes to Check Out: Ep. 40: Meditation Benefits for Kids Ep. 35: Helping Kids Make Good Choice Ep. 31: Balancing Career & Family Healthy Family Project Podcast Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids. Be on the lookout for new bi-weekly episodes and don't forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment. If you are interested in being a guest on the Healthy Family Project podcast, contact podcast@healthyfamilyproject.com with your topic idea for consideration.

Barry is a private security professional of the highest order in my opinion. I remember the day I first saw the way he organized his gear because I instantly had 1 million different questions. I was just starting out working at the California circuit, renting myself out to the highest bitter and “chasing the pager.” After all of these years and after all of these experiences, once I started doing this Executive Protection EDC series, he was one of the industry professionals that stuck out in my mind. Barry is a wealth of knowledge in many different areas and if you haven’t already found it, I’d like to encourage all of you to go back to one of our previous episodes #32 where we dive deep into the topics of workplace violence and private security investigations. Check Out EP #32 here - Workplace Violence & Investigations In Private Security https://byronrodgersmotivation.com/episode-32-workplace-violence-investigations-in-private-security/ Also visit - www.taloncompanies.com

Although I've been learning Japanese for 3 years, I still can't read this Manga. Anyone got that problem? well can't help you there, but you could learn how to say that to your Japanese friend lol! CHECK OUT EP 13! CYA

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about easy ways to get your kids in the kitchen this summer. Let’s face it - summer camps are expensive! Kiran is here to talk about easy ways to get kids in the kitchen with her new at-home summer camp - Camp Kitchen! Kiran gives easy recommendations to getting kids in the kitchen during the downtime of summer, how parents can be motivated to make it happen, age-appropriate kitchen tasks and ways to work around allergies.  Kiran is the mom to four kids under the age of 13, an influencer marketing manager and holistic health coach. Her site, EasyRealFood.com focuses in on real ingredients and helps families ensure they are eating whole nutritious meals. With a busy household herself, she wants to help others not feel the stress that so many often do when it comes to meal planning and eating healthfully. Camp Kitchen: A 5-Day Digital Recipe Plan to Get Your Kids in the Kitchen The perfect answer for "what to do this summer" - get your kids excited and confident with Camp Kitchen! Teach them life skills and have fun with them while doing it. Save 10% with this link! Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook GroupBe one of the first to join our brand-new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in! Relevant Links  6 Steps for Cooking with Your Kids This Summer Kid-Friendly Kitchen Tasks for Every Age Follow Kiran on Facebook, Instagram and Pinterest Power Your Summer - Enter to Win!  15 Cool Summer Treats 20 Kid-Friendly Energy Bite Recipes Produce for Kids on YouTube - new videos weekly! Other Podcast Episodes to Check Out: Ep. 14 - Why You Should Grocery Shop with Kids Ep. 26 - Cooking Basics & Kitchen Fundamentals Ep. 21 - Meal Planning & Cooking with Kids Timestamps 3:00 Welcome Kiran! 4:30 Getting Kids in the Kitchen this Summer 10:49 Getting Motivated as Parents 13:37 Intro to Camp Kitchen 18:56 Age-Appropriate Kitchen Activities 21:34 How Parents Get Involved 23:30 Allergies & Dietary Restrictions

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can positively or negatively affect our health and wellness. Jessica uses her medical expertise to help explain the background behind this “Food as Medicine” movement in a way we can all understand. From inflammation to mood and anxiety, Jessica breaks down foods and actions that can help improve your health. Jessica has a Masters degree in health science and practices as a medical physician assistant. Jessica is a certified culinary medicine specialist from Tulane University and is ServSafe certified for safe food practice.  She founded Eat Your Way to Wellness as a platform to educate and counsel clients. Food is the foundation for good health and by choosing quality ingredients and fueling your body with proper nutrition you can look and feel your best. More than that, Jessica wants to dispel the myth that "health food" is boring or bland. Disclaimer: Before making any health or diet changes, please consult your doctor. The information shared in this episode is meant to be informative but not replace medical advice from your doctor.   Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. Relevant Links National Institute of Health (NIH) EatRight.org Harvard Health UC Health Mental Illness, Appetite & Staying Healthy   Follow Jessica on Instagram, Facebook and YouTube   Other Podcast Episodes to Check Out: Ep. 4: Easing Into a Plant-Based Life Ep. 10: Shopping Tips from a Grocery Store Dietitian Ep. 6: Mindful Eating for Your Family Ep. 26: Cooking Basics & Kitchen Fundamentals Ep. 24: Making Exercise a Family Affair   Timestamps   1:36 Food as medicine 3:51 Credible sources to learn more about food as medicine 5:45 Foods that support a healthy respiratory system 8:45 Foods that help with inflammation 11:16 How does food affect mood? 15:45 Foods to battle a cold

In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your family budget, and how to prevent food waste and make the most of your groceries. As a busy mom of 4, Ashleigh Evans has no problem taking a little help from the store. On her blog Dash of Evans, she loves to create delicious recipes with easy to find ingredients. Follow along on her Instagram stories for lunchbox ideas, simple dinner recipes and more!   Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. Relevant Links Check out Ashleigh’s blog - Dash of Evans and follow her on Instagram Sign up for Ibotta and save on groceries! Grocery Shopping Hacks to Save Money on Fresh Produce 7 Tips to Reduce Food Waste & Save Money 5 Ways to Freeze Fruits & Veggies 5 Tips for Grocery Shopping on a Budget What’s in Season Guide to fresh produce each month   The latest from Produce for Kids Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes 30 No-Cook Meals for Summer Stay tuned for Power Your Summer starting on May 27 for a chance to win fun prizes all summer!   Other Podcast Episodes to Check Out: Ep 18: How Families Can Reduce Food Waste Ep 15: Fruit & Veggie Trends + Shopping Hacks Ep 14: Tips for Grocery Shopping with Kids Ep 10: Shopping Tips from a Grocery Store Dietitian Timestamps 1:12 Meet Ashleigh 2:05 Ashleigh’s top money-saving tips 4:42 How to figure out your family's grocery budget 8:08 How to reduce food waste when stocking up on grocery staples 12:34 Grocery delivery services 15:08 How to stick to your grocery budget

In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley shares tips on everything from fitting exercise in your family’s daily routine in any season, family Ninja courses, how to have fun exercising as a family and how to embrace exercise as a way of life.  Lesley has always been a champion when it comes to exercising with her family and we couldn’t think of anyone better than her to talk to us about how to make this happen.   When Lesley, Produce for Kids director of sales and account development, is not doing laundry, stepping on Legos or enjoying the great outdoors with her two little dudes, she is working alongside the greatest dedicated growers and grocery retailers to educate shoppers and raise funds for children’s charities. As a working mom and passionate home chef, she knows the time crunch and pushback that parents face at mealtime. Her passion is in providing great recipes, solutions and tips to make home life a little easier and healthier.   Relevant Links The Slight Edge book Cosmic Kids Yoga on YouTube Kids Balance Boards How to Make Changes that Last Pediatrician-Approved Tips to Get Kids Active Nutrition Tips for Young Athletes Mom-Approved Ways to Unplug & Play 12 Fun Indoor Activities for Kids   Other Podcast Episodes to Check Out: Ep. 3: Managing Screen Time   Timestamps 2:44 How to make exercise part of the regular routine 10:15 How to stay active when it’s raining or snowing 15:17 Fun outdoor activity ideas 21:04 How to find the motivation to exercise

In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more. Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she spent her days coming up with healthy and quick recipe ideas for busy people. Before that, she was with EatingWell magazine. Now she freelances and works for various outlets writing, editing, and wearing her registered dietitian hat.   Healthy Bites! Today, we’re snacking on some easy make-ahead egg muffins! These simple muffins can be made with your favorite veggies like our Mission for Nutrition partners Avocados From Mexico, Pero Family Farms® mini sweet peppers and Earthbound Farm® baby spinach! Easy to mix and match and reheat for quick breakfasts all week. Watch the video and get the recipe on YouTube.   Mission For Nutrition Our Mission for Nutrition is still going strong! Head to themissionfornutrition.com to download our free 5-day meal plan ebook and also to win all of our great weekly prizes (this week is a KitchenAid stand mixer!).   Relevant Links 24 Healthy Recipes That Reheat Well 15+ Make-Ahead & Freezable Meals 6 Tips for Freezer Meal Success 12 Essential Meal Prep Tools   Favorite Make-Ahead Recipes Granola Bars Baked Mac & Cheese Banana Bread Oven-Roasted Tomato Sauce   Other Podcast Episodes to Check Out: Ep. 22: Meal Planning for Busy Families Ep. 21: Meal Planning & Cooking with Kids Ep. 9: Quick & Easy Dinner Hacks Ep. 7: Lunchbox Meal Prep Ep. 1: Meal Planning for Beginners   Timestamps   1:11 Meet Brierley 2:19 Staple make-ahead dinners 6:04 Make-ahead snacks 10:10 Healthy Bite 12:14 Breakfast meal prep ideas 15:41 Freezer meals 23:14 How to make time for meal planning

Welcome back to the Financial Conversation podcast! We hope you enjoyed your holidays and we are excited to be back on the show! We've made a few changes to the show. For one, we'll be doing the podcast in seasons with each season having an overarching theme that all of the episodes will be related to. We think this will make it easier for you to find information on specific topics, and it will help us organize our thoughts to provide you with more valuable conversations and resources. If you want to catch up on episodes from last season, you can find them here. For season two, the theme is self care and being the best you can be. We kicked off season two this week with our first episode about why we chose NOT to set New Year's Resolutions. Instead, we are all trying to use habits to reach our goals this year. Why We Decided to Use Habits Instead of Resolutions First, we talk about the differences between goals and resolutions, including why goals might be a better way to get things done. We also discuss how goals alone are not enough. It's the daily habits you practice that will actually help you achieve your goals. Erin even reveals why she doesn't set goals and instead relies only on her habits to work toward her long-term ideas. Plus, Chonce and Kayla talk about how they've failed with goals in the past because of life's ever-changing circumstances. It's clear that for the three of us, habits are the way to. In this episode we discuss: 2:03 - Have you ever set New Year's Resolutions? 2:18 - The difference between goals and resolutions 3:33 - Why habits are more flexible than resolutions 6:18 - The habits we are implementing this year 12:28 - Have you ever reversed a bad habit? 16:10 - The "One Word for the Year" trend 21:28 - Habits can help you achieve a goal without ever setting one 27:33 - How "over-goaling" can be a bad thing Related Links to Check Out: Ep. 1 - Our Financial Goals for the Year Ep. 43 - How to Deal with the Obsession of Earning More Money Mini Habits: Smaller Habits, Bigger Results by Steven Guise