Podcasts about healthy eating

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws&utm_source=influencers&utm_medium=instagram&utm_campaign=beardlaws&utm_discount=BEARD15 Welcome back to the Stay Outta My Fridge Podcast! In this jam-packed, laugh-out-loud episode, your favorite hosts are back to reconnect and dive into a smorgasbord of topics that are probably hitting close to home for you too! First up, we're all feeling the burn – literally! We kick things off by commiserating over the unbearable summer heat that's got everyone sweating. But hey, as we discuss, even scorching temperatures have a way of bringing people together, whether it's over a shared struggle for AC or a refreshing cold drink. Then, prepare for some hilariously relatable stories as we jump into our personal fitness journeys. From those ambitious beginnings that start small to the ongoing evolution of trying to stay active, we're sharing the ups and downs, the triumphs and the "oops, maybe I ate too much pizza" moments. We get real about the constant battle with nutrition, especially with those ever-rising food costs making healthy eating a true challenge. You'll hear our funny anecdotes and perhaps find some solidarity in the struggle for a healthy lifestyle that requires discipline and a little bit of creativity! The conversation takes an interesting turn as we pivot to the hot topic of AI's impact on media and entertainment. We explore how artificial intelligence is rapidly transforming the media landscape, fundamentally changing the way we consume news, stories, and all sorts of content. How is it affecting our daily digital lives, and what does it mean for the future of information? But it's not all future tech! We also chat about the vital importance of local community connections and how they enhance relatability and engagement in our daily lives. From neighborhood vibes to shared experiences, it's about staying grounded. And what's a family-focused podcast without some friendly competition? We wrap things up by diving into the world of competitive games like cornhole and pickleball! We share some awesome stories about the fun, the camaraderie, and those unexpected victories that make family activities so memorable. Whether it's a backyard showdown or a spirited game at the park, these moments foster bonding and pure enjoyment. This episode is packed with humor, relatable struggles, and thoughtful insights. We're also talking about the importance of staying connected with friends and family during our often-busy lives. So, grab a snack (just try to keep it healthy!), pull up a chair, and join us for another unmissable episode of Stay Outta My Fridge! #StayOuttaMyFridge #Podcast #SummerHeat #FitnessJourney #NutritionGoals #AIinMedia #CommunityConnections #Cornhole #Pickleball #FamilyFun #HealthyLifestyle #Humor #NewEpisode #ListenNow Episode Quotes "AI is bad, AI is stealing creativity." "I made 40 bucks playing cornhole." "I cannot wait to whoop your ***." Tune in now to "Stay Outta My Fridge" and join the fun!

On this week's episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow's milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention and early intervention, tips for children's health, her essential supplements for feeling your absolute best and how to boost your routines.Go to https://artah.co/ and use code BRYONY. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Health Talks, we're joined by Donisha Reed from TCA Health Inc. in Chicago to learn how her team is turning food into a powerful tool for healing. Donisha shares how TCA Health's Food is Medicine program started, what it looks like today, and how it's helping patients eat well, live well, and feel seen.We also chat about other nutrition and healthy eating initiatives at the center, how they screen for food insecurity, and why this kind of work is essential in the communities they serve. Donisha wraps up with a beautiful reflection on what keeps her inspired to serve. If you're looking for real-world examples of how health centers can address food insecurity with dignity and purpose, this episode is for you.

Discover the hidden dangers of high sodium and sugar intake with Kim Murphy. Learn how excessive salt and sugar in processed foods contribute to high blood pressure, kidney disease, and osteoporosis. Find out how reducing sodium and sugar can save lives and improve overall health. Kim provides insights on healthy eating habits to avoid these common dietary pitfalls. #HighBloodPressure #ReduceSodium #HealthyEating

What's it like when you are the only African American dancer in a world of all white dancers? Lisa continues our very special interview with Jennifer Jones, the first African American Rockette. Jennifer talks about growing up seeing Broadway shows with her parents. She told her high school guidance counselor that she wanted to go to college and major in dance. Her counselor told her that she wasn't ready for college yet, although at a very early age, she always dreamed of being on stage. She was so passionate and started at a local community college before moving to New York City, auditioning, and getting hired to be a Rockette. She talks about how spectacular Radio City Music Hall is. It literally took her breath away! She shares the excitement of the famous Christmas Spectacular show and how she poured her heart into each show. She was performing up to six shows a day. Jennifer discusses resilience, and what she had to break through to make her dreams come true. She noted that this year is the 100-year anniversary of the Rockettes and a big event will be planned to celebrate. She also talks about her challenges, and how important it is to believe in yourself. She discusses the importance of being resilient. When she turned 50, she went to her doctor to request a colonoscopy. The doctor told her she was young and had nothing to worry about as she was healthy and had no family members with colorectal cancer. Jennifer listened to her powerful intuition and got a colonoscopy anyway. The doctors determined that she had colorectal cancer, and she was told she had five years to live. She felt embarrassed by this diagnosis as she was always the “healthy one” in her family. She was physically fit and a vegetarian. She met with a specialist and had four rounds of chemotherapy. To the amazement of her doctors, the tests showed dramatic improvement. She explains how she decided to meditate more, let go of toxic relationships, drink green juices, and so much more. She knew she needed to change the way she ate and the way she thought. In 2019, she was deemed cancer-free! Jennifer talks about testing early for colorectal cancer, and especially in the African American community. If there's a history in your family, it's important to test even earlier. She shares how her symptoms started as pressure in her abdomen, so she began changing her diet and meeting with doctors. She talks about organizations who can offer early detection and additional support including Colorectal Cancer Alliance: https://colorectalcancer.org and Colon Cancer Foundation: https://coloncancerfoundation.org. Jennifer's groundbreaking memoir is titled “Becoming Spectacular: The Rhythm of Resilience from the First African American Rockette.” This is Part 2 of the interview. Info: rockettejenn.com.

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that occurs. In today's episode, I want to investigate the average American's food costs, where they spend money for food by category, and debunk the myth that it's "too" expensive to eat healthy. Topics include: - Healthy Food Costs- The Average American and Food Costs- Average Costs of Different Foods by Category- Highest Spending Category- Please Share the Episode- Overall Takeaway on Food Costs---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Have you ever followed the “perfect meal plan” — the one with all the right foods, all the right portions — only to end up frustrated, discouraged, and somehow right back where you started? What if the real issue wasn't the food at all? In today's episode, we're diving into why healthy eating is about so much more than just what's on your plate. I'm sharing 3 powerful truths that could completely shift the way you approach food — and help you finally create habits that stick. If you're ready for real, lasting change, stay with me. This might be the missing piece you've been looking for. If you're looking for more accountability and gaining insights into why you're doing what you're doing, I am here for you.  To coach you through to freedom.  Email me at taraj@dietditching.com or go to my website to find out more about my coaching, www.dietditching.com  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 

Guest Lisa Goldman Rosas is an authority on public health who says that food insecurity goes deeper than hunger and can lead to chronic diabetes, heart disease, and even anxiety and depression. Rosas champions a concept she calls “nutrition security,” which focuses on food's health value over mere calories. She discusses her work with “Recipe4Health,” an Alameda County-led program that issues produce prescriptions, offers health coaching, and integrates electronic health records to improve diets and well-being. Food is medicine, Rosas tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lisa Goldman RosasRecipe4HealthConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Lisa Goldman Rosas, a professor of epidemiology and population health, medicine and pediatrics at Stanford University.(00:03:56) Journey Into Food & HealthLisa's path from environmental science to food security and medicine.(00:05:54) Food Insecurity vs. Nutrition SecurityDistinguishing between food insecurity and nutrition security.(00:07:12) Food Choices Under PressureFactors that contribute to food insecurity in families.(00:09:03) Health Impacts of Food InsecurityLinks between food insecurity, chronic illness and mental health issues.(00:12:04) Government & Policy SupportHow programs like SNAP and WIC support food access.(00:14:15) Food as MedicineA growing movement connecting healthcare with nutrition support.(00:17:34) Trial Periods & Lasting ImpactWhy short-term programs can help families discover healthier habits.(00:21:27) What is Recipe4Health?An outline of a clinic-based produce and behavior prescription program.(00:24:07) When Disease Causes Food InsecurityHow expensive chronic disease can push people into food insecurity.(00:24:23) Medicaid Waivers for Food PrescriptionsThe state level policy shifts that allow food as a reimbursable health expense.(00:26:27) Private Sector's Role in Food InsecurityHow companies are getting involved in promoting healthy foods.(00:27:34) Simple Tips for Eating BetterStrategies to make small but impactful changes for eating healthier.(00:30:39) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

On this week's episode, I sit down with Jacob Joenck, serial entrepreneur and founder of Koatji, an innovative oat milk brand, redefining plant-based milks. As an industry first, Koatji blends oats with the probiotic superpower of Koji rice, a fermented ingredient used in Japan for centuries. We talk about the truths behind conventional oat milks, the different types of seed oils, processing methods and explore the brand story behind Koatji. Our conversation is full of practical wellness tips and nutritional insights, we debunk all of the popular myths. This episode is not to be missed for all wellness enthusiasts and plant milk drinkers!https://koatji.com/// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts usAssociations we can develop around food, like food being a source of love and affectionKnowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors95% of what influences our behaviors comes from the subconscious mindSomething important to understand around hunger that might make things like Ozempic irrelevantThe one piece of science that if you can understand, you will have so much compassion for your bodyWhen your body is in a state of stress or your nervous system is activated and this increases your hunger hormones, as well as an area of your brain that is responsible for sensing when you are full doesn't become active anymoreGet curious and move toward the thing that you are scared to look atHow to learn to listen to your body and trust itWays to learn how to shift your awareness into your body and learn to really feel itDeveloping mind/body harmonyTools to create regulation in the body to begin to tune inCravings are one of the misunderstood aspects of ourselves and what we can learn from themOvereating is an attempt to fulfill the soul's unmet needsResources MentionedGina Worful - Mastering Mindfulness InstituteGina Worful - Instagram

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

On today's episode I am speaking with Julie Wainwright, founder of The Real Real. At 52, after the public collapse of Pets.com and a personal reset, Julie Wainwright launched The RealReal—an idea that would redefine luxury resale and grow into a billion-dollar business. In this episode, Julie shares how failure made her fearless, why she never let age define her ambitions, and the behind-the-scenes story of how The RealReal got off the ground. From clearing out celebrity closets in LA and building a brand rooted in trust and authenticity, Julie opens up about entrepreneurship, resilience, and what she wishes she'd done differently. Plus, she discusses the challenges of leadership, getting fired from her own company, and what's next. Enjoy!To connect with Julie on Instagram, click HERE.To check out The Real Real, click HERE.To check out Julie's book Time to Get Real: How I Built a Billion-Dollar Business That Rocked the Fashion Industry, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comSign up for your one-dollar-per-month trial period at shopify.com/dreambigger Give your summer closet and upgrade–with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365 day returns.Just visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this value-packed Q&A episode, we're answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you're trying to support a loved one's health or struggling to stay consistent with your own habits—we've got your back. We cover: ✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here) ✔️ What to do when mindset is holding you back—especially when you don't have time for journaling, meditation, or 5am wake-ups ✔️ How to build discipline when motivation is nowhere to be found—real tools, not just hype ✔️ Healthy eating strategies for kids, especially picky toddlers who seem to eat everything except what's on their dinner plate at home ✔️ How to handle treats from grandparents (without losing your mind or creating food guilt) This episode is all about meeting you where you are—and giving you real, doable strategies to take the next step forward. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Circuit Workouts 02:43 Healthy Eating for Kids 05:24 Balancing Form and Technique in Lifting 11:03 Mindset and Discipline in Fitness 17:26 Managing Cholesterol and Nutrition 22:27 Pregnancy and Strength Training 27:40 Addressing Common Postpartum Issues

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Have you ever been curious about what goes on behind the scenes at Pilates By Bryony? For the first time on Beyond The Mat, this week I sit down with Per Holm, our new COO, to share with you how we're building Pilates By Bryony and what we're doing differently. We talk about it all, from strategy, systems, and values. Discover how we met, Per's journey from founding Danish Masterclass to joining Pilates By Bryony, and the key decisions shaping our future. From the business tools we rely on, to understanding customer engagement, and our exciting new flywheel concept. We're uncovering it all!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it's not always that simple, and this episode will explain why. Maybe you've tried this approach yourself… You've swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that's you, you're not alone. In this episode, Jen and Annie break down the concept of energy balance and why nutrient-dense foods may be impacting your body in ways you haven't thought of before. If you've ever tried eating healthier, but feel like it hasn't brought you any closer to your weight loss goals, this episode is for you. Enjoy. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why eating nutrient-dense foods alone doesn't guarantee fat loss. How the thermic effect of food affects calorie absorption. The real reason you can eat "clean" and still not lose weight. How nutrient-rich diets can impact body composition even if the scale doesn't move. Related Content Episode 306: 3 Sneaky Reasons You're Eating More Than You Think Episode 332: Can I Lose Weight While Eating Like A Normal Person?

On today's episode I am speaking with Jesse Mecham, founder of You Need a Budget (YNAB). He shares the inspiring story behind building one of the most beloved budgeting tools—starting with a simple spreadsheet in 2004. He dives deep into the principles of giving every dollar a job, the five key questions to ask when managing your money, and how to eliminate financial stress with a mindset shift. Whether you're just starting your financial journey or looking to reset your habits with a “money detox,” Jesse offers actionable insights to help you build a sustainable, stress-free relationship with money. Enjoy!To check out YNAB on Instagram, click HERE.To check out YNAB's Website, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ynab.com/dreambigger to claim an exclusive three-free month trial, with no credit card required.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan.  Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  Can following the Mediterranean diet make you live longer? What if you don't like fish and you aren't a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:13 - About the Mediterranean diet     · 3:54 - Mediterranean diet pyramid     · 6:41 - Meals with others     · 10:05 - If you don't like fish or vegetables     · 12:01 - Healthy fats     · 17:14 - Meal ideas     · 18:49 - Snack ideas     · 21:12 - Dessert ideas     · 24:41 - Budget and meal planning tips     · 30:48 - Live longer on the Mediterranean diet     · 34:54 - Daily fiber intake     · 35:32 - Mediterranean diet and PCOS     · 36:42 - DASH diet vs. Mediterranean diet     · 38:52 - High-protein, low-carb diet     · 41:26 - Nutrition tips if you've had a colectomy and have an ileostomy      · 44:03 - Gaining strength back after surgery     · 47:45 - Signs you're not eating enough protein     · 49:44 - How to make healthier choices at restaurants      · 52:38 - Stop the post-lunch slump     · 54:30 - Nutrition advice

352 episodes deep, and we're STILL bringing the heat on The Pour Horsemen Podcast!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome back to The Case Specific Podcast!

Welcome to this tranquil meditation journey, dedicated to the practice of mindful eating, a method that connects you with the present moment during your meals. As you gently engage with the act of nourishment, you will explore the exquisite textures, flavors, and aromas of your food, fostering a deep sense of appreciation and consciousness towards your sustenance. Engage in this practice in the serene space before partaking in a meal, preparing your mind and body for a fully immersive experience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this tranquil meditation journey, dedicated to the practice of mindful eating, a method that connects you with the present moment during your meals. As you gently engage with the act of nourishment, you will explore the exquisite textures, flavors, and aromas of your food, fostering a deep sense of appreciation and consciousness towards your sustenance. Engage in this practice in the serene space before partaking in a meal, preparing your mind and body for a fully immersive experience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

From Q&A's and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn't know you needed and honest conversations you've always wanted. Whether it's Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know the old saying, give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime. That's a great way to summerize our philosophy at BrainStim and InVision Chiropractic in Huntsville, AL. We don't believe in just treating you - we're educating you so you can know how to live the healthiest life you - and your family - can!   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

A new Mobile Market is helping Cochise County residents access fresh, local foods, from produce and meats to jams and honey, while supporting small farmers and offering extra help for SNAP shoppers.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

On this week's episode, I'm joined by Erin Deering, founder of the iconic swimwear brand Triangl and the founder of her new fashion label, Deering. Erin shares an honest and unfiltered story of her entrepreneurial journey, the extreme highs and lows of rapid success, her innovative marketing secrets behind Triangl's explosive growth, and why she ultimately walked away from a multimillion-dollar brand. She opens up about her mental health journey, the steps she took to rebuild and heal, and the exciting new brand she's building now. If you're into bold business moves and authentic storytelling this episode is a must-listen.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey. Plus, Laura shares her story of transforming her own relationship with food and body image after becoming a mother, and how she now helps other women do the same through her Yummy Mummy Method. Get more information and full show notes here: https://jackiedecrinis.com/lose-weight-for-the-last-time/

On today's solo episode I dive into what it takes to scale a brand after the initial launch phase. Aimed at intermediate founders in year two and beyond, we explore actionable strategies for continued growth—personally and professionally. From reading habits and mindset shifts to building intentional partnerships and navigating rooms with confidence, this conversation covers the often-overlooked emotional and spiritual aspects of entrepreneurship. I also touch on managing imposter syndrome, tapping into your alter ego, and why protecting your time and energy is key to long-term success. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $60. Head to OSEAMalibu.com and use code DREAMBIGGER for 10% off.Ready to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and use code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER. Make the change today – because you and your family deserve better.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day. Chapters 00:00 Introduction to Nutrition for Nurses02:57 The Importance of Setting Up for Success06:05 Meal Planning and Preparation Strategies08:56 Building Balanced Meals11:59 Overcoming Meal Prep Challenges14:57 Practical Tips for Grocery Shopping17:59 High Protein Snacks and Their Benefits21:08 Sample Meal Plans for Nurses25:32 Nourishing Breakfast Ideas for Nurses30:20 Lunch and Dinner Meal Prep Strategies33:59 Quick and Healthy Dinner Recipes36:21 Smart Snacking for Long Shifts40:02 Eating on Night Shifts: Tips and Tricks42:55 Mindful Eating and Snack Management45:55 Making Meal Prep Fun and Accessible About Sydney:  Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Tips For Healthy Eating On A Budget Yes, prices are up – but you can still make healthy and delicious plant-based meals without overspending. Listen to today's episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #plantbasedonabudget #inexpensivediet #savemoney  ======================== Original post: https://proveg.org/news/tips-for-healthy-eating-on-a-budget/  Related Episodes: FLOW IN THE KITCHEN book: https://veganfamilykitchen.com/books/  929: [Part 1] Is a Healthy Diet More Expensive? https://plantbasedbriefing.libsyn.com/929-part-1-is-a-healthy-diet-more-expensive-by-nelson-huber-disla-at-nutritionstudiesorg  930: [Part 2] Is a Healthy Diet More Expensive? https://plantbasedbriefing.libsyn.com/930-part-2-is-a-healthy-diet-more-expensive-by-nelson-huber-disla-at-nutritionstudiesorg  464: [Part 1] How to Save Money on Healthy Vegan Food https://plantbasedbriefing.libsyn.com/464-part-1-p1-how-to-save-money-on-healthy-vegan-food-by-brigitte-gemme-at-veganfamilykitchencom  465: [Part 2] How to Save Money on Healthy Vegan Food https://plantbasedbriefing.libsyn.com/465-part-2-how-to-save-money-on-healthy-vegan-food-by-brigitte-gemme-at-veganfamilykitchencom  169: Is It Expensive to be Plant Based? Quite the Opposite, It Turns Out https://plantbasedbriefing.libsyn.com/169-is-it-expensive-to-be-plant-based-quite-the-opposite-it-turns-out-by-dawn-yanek-at-thebeetcom  ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives. ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Send us a textModern motherhood meets food truth. In this powerful episode, Joey Pinz sits down with Real Food Advocate Nikki Cheak to reveal how today's food industry preys on busy, well-meaning mothers—and what they can do about it.Nikki shares her journey of transforming her family's nutrition by decoding deceptive labels, ditching processed foods, and empowering her kids to make healthy choices. She understands the chaos of motherhood—school drop-offs, sports schedules, picky eaters—and offers real solutions that fit real lives.This is more than a talk about food. It's about helping mothers break free from confusion, guilt, and exhaustion. It's about understanding that being healthy isn't about being perfect—it's about being consistent. And that starts with small, smart swaps.✨ Top 3 Highlights: 1. How mothers can read labels like pros

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

You know what to do. You've cleaned up your eating, made progress with habits, and told yourself this time you're really committing to weight loss. But then you overeat after a long day. Skip a meal prep. Make a food choice you didn't plan for — and suddenly it feels like all your progress is undone. You start spiraling: “Why am I still doing this? I know better.” In this episode, we're unpacking why these moments of “messing up” with food feel so heavy — and what it actually means when you keep knowing what to do…but don't always follow through. You'll learn: → Why trying to eliminate human error is secretly sabotaging your consistency → How perfectionism, shame, and internal pressure are stalling your healthy eating progress → The reason your brain resists ease with food and why it clings to struggle, even when it leads to burnout → What really creates lasting weight loss (hint: it's not performing your habits perfectly) → How to build sustainable healthy eating habits, even when you're tired, busy, or not feeling your best If you've ever felt like one mistake ruins everything, this episode will help you shift your relationship with food missteps so they don't keep derailing your weight loss goals. This isn't about giving yourself a pass. It's about building healthy eating habits that work with your humanity — not against it. Learn more at: https://katrentas.com/healthy-eating-human-error-podcast – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days!   Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.   Access the free course here: https://KatRentas.com/course – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching You'll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – Hang out with me on Instagram here.

On today's episode I am speaking with Jordan Harper, Board-Certified Nurse Practitioner and founder of Barefaced, to break down what actually works when it comes to preventative anti-aging. Jordan shares her expert take on the truth behind in-office skin tightening treatments, the must-have "Core 4" products for your 20s, and how to effectively manage melasma. We also dive into the rising buzz around peptides—both topical and injectable—and why gut health and lifestyle choices matter more than you think for glowing skin. Whether you're skincare-savvy or just getting started, this episode is packed with no-fluff advice to help you invest in your long-term skin and health. Enjoy!To connect with Jordan on Instagram, click HERE.To connect with Jordan on Tiktok, click HERE.To check out Barefaced, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.And just as a reminder, their iconic Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. PLus lids for all of them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you money versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comFor 15% off your first purchase visit linnebotanicals.com. Use code DREAMBIGGER at checkout. Offer cannot be combined.Get $25 off your first purchase when you go to TheRealReal.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renee  McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.   She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.     Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.    Here are some of the things we talked about in today's show:    ·       REDS is a multi-system condition affecting athletes. ·       Low energy availability is not the only factor in REDS. ·       Overtraining and REDS share overlapping symptoms. ·       Listening to your body is essential for health. ·       Body image issues are exacerbated by social media. ·       Intuitive eating can help in recovery from REDS. ·       Healthy behaviours are more important than body appearance. ·       Human connection is vital for emotional well-being. ·       Hypothalamic amenorrhea can have severe long-term consequences. ·       Orthorexia is a harmful obsession with healthy eating. ·       No food should be demonized; balance is key. ·       Healthy eating is about unrestrained choices, not restrictions.       (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

I want to hear your thoughts about the show and this episode. Text us here...Feeling tired, overwhelmed, or just “off”? You're not alone—and there's a better way. In this powerful episode, I sit down with holistic health expert Amanda Hinman, founder of the Hinman Holistic Health Institute and author of The Thyroid Hormone Solution. Amanda shares her deeply personal journey from autoimmune struggles to healing herself and her daughter, who, at just 8 years old, was experiencing daily seizures.We dive into:What functional medicine really is (and how it works)The 5 steps to reclaiming your healthHow stress, diet, and habits shape your well-beingAmanda's "One Hand Meal Plan" (SO doable!)The surprising role of cortisol, blue light, and daily thought patternsA free hormone health assessment to help you get startedWhether you're in midlife or just looking to take your health back into your own hands—this episode is a must-listen.Connect with Amanda Hinman:

The 3 Big Questions We're Answering: 1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being? 

Today we take on some of the questions we get from parents. How can you give room freedom if your teenager shares that room with a sibling? What can parents do about making sure their adolescent is eating well? Also, Jessica accidentally hits a nerve with Dr. Ken by asking about what sources parents use to get parenting advice. Cue the soapbox. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" here: https://a.co/d/hBnlbzI Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

On today's episode I am speaking with Serena Kerrigan—creator, director, producer, and unapologetic powerhouse. She dives into her journey from launching SFK TV to creating her new scripted series Older, Hotter, Wiser, premiering May 19th on Peacock. She shares candid insights on building a personal brand, turning doubt into drive, dating without drama, and the lessons learned from launching products that don't resonate. From her pivot into book writing to navigating modern relationships with clarity and confidence, Serena keeps it real on success, self-worth, and showing up fully as yourself. Enjoy!To connect with Serena on Instagram, click HERE.To connect with Serena on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/DREAMBIGGER.To help you jumpstart a plan that delivers real results, Prolon is offering The Dream Bigger Podcast listeners an exclusive chance to be among the first to try Next Gen-with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-day program! Just visit ProlonLife.com/DREAMBIGGER Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dreambigger #rulapodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.