Podcasts about healthy eating

On today's episode, I'm joined by Pia Mance, founder of Heaven Mayhem, to discuss building a successful jewelry brand from $0 in sales, making the leap from creator to entrepreneur, and knowing when to bet on yourself. We also dive into pregnancy, motherhood, and the decision to build a business and become a mom without feeling like she has to choose between the two. Plus, Pia shares how she rebranded her personal style and identity, the creative process behind Heaven Mayhem's collections and campaigns, how she delegates and prepares her business for motherhood, and what she looks for as an angel investor when deciding which founders and brands to back. Whether you're building a business, thinking about motherhood, navigating a career transition, or looking for inspiration to bet on yourself, this episode is packed with honest insights and entrepreneurial wisdom. Enjoy!To connect with Pia on Instagram, click HERE.To connect with Pia on Tiktok, click HERE.To check out Heaven Mayhem on Instagram, click HERE.To shop Heaven Mayhem, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Upgrade your everyday. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. That's Quince.com/drerambigger for free shipping and 365-day returns. Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Head to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Again, that's code DREAM at vitaclean.coGive your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep everything you earn.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Menopause advice has never been louder—and a lot of it has very little to do with actually feeding yourself. After spending a month in remote Maine, I came home with some clarity about what I want to build next: less wellness noise, more real food, and more kitchen confidence for women in midlife.In this episode, I talk honestly about why I've felt stuck, what slowing down gave me, and how my work keeps pointing me back to the same place: cooking. I'm a culinary nutritionist and former private chef, yet somewhere along the way I almost forgot how central cooking was to why I started doing this work in the first place.We also zoom out to the much bigger—and increasingly noisy—world of menopause nutrition and midlife wellness: GLP-1 medications, supplements, peptides, protein obsession, menopause weight gain, and the endless stream of nutrition advice and misinformation online. Some of these tools absolutely have a place, and menopause hormone therapy can be life-changing for the right person. But what happens when every body change becomes a problem to solve or a product to buy—and food becomes an afterthought?The question I keep coming back to is much simpler:How do we turn the science into dinner?Protein, fiber, blood sugar, bone health, heart health, sleep and energy all matter, especially for women in menopause and midlife. But knowing what nutrients we need isn't the same thing as knowing how to make satisfying, nourishing food we actually want to eat on a Wednesday night when we're tired.That's where I want to spend more of my time.I also introduce the idea of being "cooking curious" and why approaching the kitchen with a beginner's mind can replace intimidation and perfectionism with confidence, creativity and pleasure.If you've ever thought, "I'm not a cook," you are exactly who I want here. You don't have to be an experienced cook. You just have to be curious about what might happen if you became a little more comfortable feeding yourself well.Listen, subscribe and share this episode with a friend. And I'd love to know: What would make you feel more confident—or simply more interested—in your own kitchen?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about vitamins and supplements, the right doses, how to know what your body needs, and when a balanced diet may be a safer and better option than supplements. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

On today's solo episode, I'm sharing my positive birth story and taking you through my journey. I dive into how I prepared for labor, why I chose to keep an open mind rather than create a strict birth plan, and the role my doula, midwife, and birth team played throughout the process. I also share what labor actually felt like, how quickly everything progressed, what helped me get through the most intense moments, and the moment I finally met my baby girl, Reign. We also talk about the mindset shift that helped me approach pregnancy and birth with more confidence, why surrounding yourself with positive stories can make such a difference, and the lessons I learned about trusting your body, letting go of control, and expecting good things. If you're pregnant, preparing for birth, or simply curious about what my experience was like, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Visit www.sleep.me/dreambigger to get up to $225 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time! Order it today with free shipping and try it out for 30-days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me/dreambigger and never wave up tired again.Head to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Again, that's code DREAM to vitaclean.coIt's time to stop thinking about starting your business and start doing, and you can do that by heading to shopify.com/dreambiggerVisit www.Lilysilk.com/dreambigger and use code dreambigger for 20% off your LILYSILK order.Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/dreambigger with code dreambigger. That's Boll and Branch, bollandbranch.com/dreambigger, code dreambigger to unlock 15% off. Exclusions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Healthy”, “natural” and “low-fat” are everywhere on supermarket shelves, but what do these claims really tell us about the food we’re buying? Sharks Rugby Performance Nutritionist and Registered Dietitian Danielle Oldfield Venter join Africa Melane to help decode nutrition labels, understand what to look for in the ingredients list and make healthier choices without falling for clever food marketing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

On today's episode, I'm joined again by Tezza Barton, founder of the Tezza App, to discuss building one of the most-used creative apps in the world, finding her voice as a creator, and what it's like to build a business alongside your partner. We also dive into motherhood, navigating grief after the loss of her sister, and how those experiences have shaped the way Tezza chooses to live, create, and inspire her kids. Plus, Tezza shares how she found her creativity again after becoming a mom, how she helps keep her kids inspired, and what she would do differently if she were starting her creator journey today. Whether you're building a business, navigating motherhood, finding your creative voice, or simply looking for inspiration to live more intentionally, this episode is packed with honest insights and inspiration. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Tezza Barton on Instagram, click HERE.To connect with Tezza Barton on Tiktok, click HERE.To download the Tezza app, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Again, that's code DREAM at vitaclean.coText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Plus For a limited time, every dollar you spend on clean kitchenware gets you closer to your dream kitchen – or $100,000 cash! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Upgrade your everyday. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A client recently ended our work together after I asked her to keep a food journal for one week.The request came after she told me she was experiencing midlife weight gain and didn't understand why. I wasn't asking her to count calories, weigh her food, or prove that she was doing something wrong. I was using food journaling for what it can be very good at: helping us understand someone's actual eating habits and patterns so we have better information to work with.And it got me thinking about something much bigger than food tracking.When we hire a coach, dietitian, nutritionist, trainer—or any expert—we often want a plan. Tell me what to eat. Tell me what to do. Tell me how to fix this.But good nutrition coaching doesn't always work that way.Sometimes the next step isn't another meal plan. Sometimes it's paying attention.In this episode, I'm talking about why "I eat healthy" may be completely true and still not tell us very much about what's actually happening. I'm also looking at the role food tracking can play in nutrition coaching, why it's appropriate for some people and not for others, and why our eating patterns are often much harder to remember accurately than we think.For women in midlife, weight changes rarely exist in a vacuum. Menopause, sleep, stress, activity, pain, medications and lifestyle changes can all be part of the picture. Understanding menopause weight gain means looking at the whole person rather than simply handing someone another diet or meal plan.Most importantly, I'm talking about the responsibility on both sides of a coaching relationship. A good coach should listen, ask questions, provide expertise and meet a client where she is. But a client also has to be willing to observe, experiment, provide information and participate in the process.Because sustainable healthy eating and behavior change don't come from following the perfect plan.Sometimes the most useful thing we can do isn't immediately change what we're eating.It's getting curious about what's actually happening.I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

FlatTummy Secrets: The Daily Habit That Supports Joint Health and Wellness explores howsimple dietary habits can contribute to overall well-being. In this podcast,you'll discover a healthy eating practice that may help support a balancedlifestyle, healthy digestion, and an anti-inflammatory eating pattern. Learnhow nutrient-rich foods such as vegetables, fruits, whole grains, healthy fats,and lean proteins can become part of a daily routine designed to support bothjoint health and overall wellness.Ifyou're looking for practical ways to improve your nutrition, reduce reliance onhighly processed foods, and build sustainable habits, this podcast offers simplestrategies you can start using today. We'll discuss how consistency, smart foodchoices, and healthy lifestyle habits work together to support long-term healthgoals. Whether your focus is maintaining mobility, supporting joint comfort, orimproving your overall wellness routine, these tips can help you move in theright direction. Remember,dietary changes should complement—not replace—professional medical advice ortreatment plans. Listen until the end for practical nutrition tips that can fiteasily into your daily life. Like, subscribe, and share with friends and familywho are interested in healthier living!https://lovewithsex.me/?p=38391 flattummy secrets, arthritis relief diet, anti inflammatory diet, healthy habitsfor arthritis, joint health nutrition, foods for arthritis, arthritis wellnesstips, healthy eating habits, anti inflammatory foods, nutrition for jointhealth, arthritis diet plan, healthy lifestyle tips, gut health and wellness,balanced diet for arthritis, healthy digestion tips, reduce inflammationnaturally, wellness routine, healthy meal ideas, Mediterranean diet benefits,foods that support joint health, arthritis friendly foods, mobility andwellness, healthy nutrition choices, daily wellness habits, healthy livingtips, arthritis support, joint comfort tips, anti inflammatory lifestyle, cleaneating habits, healthy diet tips, overall wellness, nutrition education,healthy food choices, long term health habits, wellness and nutrition, #ArthritisRelief,#JointHealth, #AntiInflammatoryDiet, #HealthyEating, #WellnessTips, #HealthyLifestyle,#NutritionTips, #ArthritisSupport, #GutHealth, #HealthyHabits, #RedAlgaeCalcium,#FlatTummySecrets, #WellnessJourney, #HealthyLiving, #DietForHealth,#MindfulEating, #PainRelief, #FitnessGoals, #WellnessWarrior, #TummyToning,#EatWellLiveWell, #HolisticHealth, #ArthritisAwareness, #HealthyChoices,#FeelGoodFood, #WellnessTips, #EmpowerYourself,

French fries. Cookies. Potato Chips. Sweets. Hot dogs. Chicken Nuggets. Do these sound like foods some of your grandkids eat regularly? Or maybe this is pretty much all you're seeing them eat – minus an occasional piece of carrot or some green peas. Yet, as grandparents, we want what's best for our grandchildren, including strong minds and healthy bodies. Sometimes though, it's hard not to feel helpless, knowing you can't force your grandkids to eat differently, especially if their own parents are fine with these food choices.   But know this: there are still ways you can encourage these little people to accept and eat more fruits and vegetables, and I want to tell you about them. So grab your favorite Summer-time cooling drink, and let's continue this Special Summer Series focused on empowering YOU to better help your grandkids thrive plant-powered. Join me now!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]

Are you ready for your child's back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is ready for cold, flu, viral season and immune resilient?   In this episode Ali Miller RD covers priorities of packing a school lunch and favorite ways to power up with protein and produce. She discusses Stella's fave Cool Kabobs and how she's setting her up for success in the new school year. Ali talks about medical freedom and exemptions as well as how to feel confident at your pediatrician appointments. She shares the importance of letting go of mom-guilt and focusing on your assignment in this life as well as what works best for you and your family. Learn about key nutrients for immune resilience as well as ways to offset industrial toxins in the classroom and more!   Also in this episode:  Healthy Eating for Tweens + Stella's 10th Birthday podcast  Priorities for Building Your Child's Lunch Start with Protein Ensure 2-3 colors from produce Greek Yogurt Dip Beet Hummus Super Greens Cube Low Carb Kids Lunch Guide Disinfectants in Schools Advocating for Safe and Effective Disinfectants at work and schools Air Doctor use code ALIMILLERRD for savings Preparing for Cold, Flu & Virus Season Immune Protocol Kids Essentials Bundle Bio-C Plus Cellular Antiox GI Immune Builder Making Medicinal Honey to Treat Cold, Flu, Virus Xlear Spray Elderberry Plus – Naturally Nourished - Ali Miller RD Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD Medicine Cabinet Bundle Nervous System Regulation Somatic Ways to Regulate Stress podcast Calm and Clear Immunization Exemptions Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy US Map with exemption types  

On today's episode, I'm joined by Josie Maran, founder of the iconic clean beauty brand, to discuss why she pivoted her business, the process of the rebrand, and her goal of building a legacy brand. Plus, Josie gives us a behind-the-scenes look at her first product launch in over a year - the new …In Bed scent. Inspired by the little moments you want to stay a little longer: five more minutes in bed, one more chapter of a book, a few extra minutes to enjoy a ritual rather than rushing through it. Whether you're building a brand, navigating a major business change, or simply love beauty, entrepreneurship, and sustainability, this episode is packed with insights and inspiration. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To check out Josie Maran on Instagram, click HERE.To check out Josie Maran on Tiktok, click HERE.To shop Josie Maran, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time! Order it today with free shipping and try it out for 30-days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me/dreambigger and never wake up hot and tired again.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dreambigger #rulapodLILYSILK is currently celebrating its Anniversary Event, making this a great time to try a silk upgrade for yourself. Visit LILYSILK.com/dreambigger and use code dreambigger at checkout for 20% off your purchase. Again, that's LILYSILK.com/dreambigger, and code dreambigger for 20% off.Right now, Larineco is offering our listeners up to 50% off at BUYlarine.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your struggle with food isn't about willpower at all?If you constantly think about food, battle cravings, or feel trapped in a cycle of emotional eating, binge eating, or overeating, this episode could change the way you see your relationship with food forever.In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Glenn Livingston, renowned psychologist, bestselling author of Never Binge Again, and expert in food psychology, who reveals why so many people feel powerless around food—and the proven mindset shifts that can help you finally break free.Discover why diets often fail, what really fuels food obsession, and how to stop letting cravings control your life. Whether your goal is weight loss, better health, or simply finding peace with food, you'll gain practical tools you can start using today in this episode.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule? Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fear—and that fear can keep the body locked in a state of heightened vigilance. Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility.

What if your struggles with food aren't about willpower at all? In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety. If you've ever found yourself emotionally eating, feeling out of control around food, or struggling with body image despite knowing "what you should eat," this conversation offers a refreshing and compassionate perspective. Rather than viewing eating behaviours as something to fix, Stephanie explains how they can be understood as intelligent adaptations—your body's way of communicating unmet needs and seeking safety. Together, Kate and Stephanie unpack how regulating your nervous system can transform your relationship with food, helping you move away from guilt and restriction towards greater awareness, compassion and lasting food freedom.  

Clement Manyathela speaks to Reabetjoe Mokoko, Dietitian about how people can stop associate “healthy eating” with Western food and practical ways to make the food we eat every day healthier. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Summer holidays are brilliant... until someone says, ‘I'm hungrrrry' for the fifth time before 11am.In this episode of The Netmums Podcast, JB Gill and Louise Burke are joined by leading baby and child nutritionist Charlotte Stirling-Reed to tackle one of parents' biggest summer challenges: feeding the family without the guilt.From endless snack requests and picnic planning to heatwave eating habits, holiday treats and the pressure to get it ‘right', Charlotte shares practical, reassuring advice to help parents take the stress out of mealtimes. She explains why one ice cream, or even one whole summer, won't define your child's relationship with food, why healthy eating is built over days, weeks, months and years, and how small, consistent habits matter far more than perfection.Charlotte also explores why the first 1,000 days of a child's life are so important, shares balanced advice following the BBC Panorama investigation into the safety of baby food pouches, and offers realistic, affordable tips for busy families. Plus, if you're wondering whether you've missed the boat with older children, she explains why it's never too late to build healthier eating habits.In this episode: Why children seem hungry all the time during the summer holidays Healthy picnic ideas and budget-friendly snacks for days out Should parents feel guilty about daily ice creams? How to encourage healthy eating without creating pressure or guilt Why the first 1,000 days matter and what that means in real life Baby food pouches, convenience foods and making informed choices without judgement Can you improve your child's eating habits if they're older? Find out more about Charlotte's work atwww.srnutrition.co.uk and discover her books How to Wean Your Baby, How to Feed Your Toddler, How to Feed Your Family and The Ultimate Weaning & Toddler Cookbook.Read more trusted parenting advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could feature in a future episode.The Netmums Podcast is brought to you by Netmums – trusted by parents, backed by experts.Prefer to watch? Full episodes are available on the Netmums YouTube channel.This episode has been produced by Decibelle Creative.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Nancy Clark explains that successful weight management is driven more by overall calorie intake than by blaming carbohydrates or embracing keto. She explores how insulin response, genetics, and athletic training influence nutrition needs, helping listeners understand why a balanced, individualized approach is often more sustainable than extreme dieting. Read along with the original article(s) here: https://nancyclarkrd.com/2019/04/13/weight-management-carbs-calories-or-keto/ Quotes to ponder: "The bottom line is: calories count. You can lose weight by limiting carbs and/or fat." "Eating “carbs” as part of a meal elicits a lower glycemic response than eating them solo. Protein and fat slow their conversion into blood glucose, thus blunting the glycemic response." "You have to figure out your answer to the keto or veto question. For serious athletes who do intense exercise, take note: It is a lot of work with no proven performance benefits to date." Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Dr. Pamela KochShow Notes:What if better health starts long before someone sits down to eat? This episode explores how food access, education, and community systems shape lifelong eating habits—and what needs to change to make healthy, culturally meaningful food more possible for everyone.Guest Bio:Pam conducts research and creates resources on how to get people inspired and confident to make food choices that nourish their body, mind and spirit.Quote:“We need systemic changes to change what's available in all of our communities, so everyone has that opportunity to have foods easily that are the foods that will nourish them and allow them to eat well.”Question of the Day:What changes would you like to see in your community that would make it easier for families to access healthy, culturally meaningful foods?On This Episode You Will Learn:Why nutrition education works best when it inspires confidence and hands-on learning rather than simply lecturing on nutrition facts.How food systems, food environments, and public policies influence access to nutritious foods and long-term health.Why food inequities are systemic challenges that require community-level and policy-driven solutions.How schools, school meals, gardens, and experiential food education can help shape lifelong healthy eating habits.Practical ways individuals and communities can advocate for better access to healthy, culturally meaningful foods.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Dr. Pamela Koch !LinkedIn URL: www.linkedin.com/in/pamela-koch-14-tccu Website URL 1: https://www.tc.columbia.edu/faculty/pak14/Website URL 2: https://www.tc.columbia.edu/tisch/Website URL 3: https://www.tc.columbia.edu/health-studies-applied-educational-psychology/nutrition/

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Nancy Clark explains that successful weight management is driven more by overall calorie intake than by blaming carbohydrates or embracing keto. She explores how insulin response, genetics, and athletic training influence nutrition needs, helping listeners understand why a balanced, individualized approach is often more sustainable than extreme dieting. Read along with the original article(s) here: https://nancyclarkrd.com/2019/04/13/weight-management-carbs-calories-or-keto/ Quotes to ponder: "The bottom line is: calories count. You can lose weight by limiting carbs and/or fat." "Eating “carbs” as part of a meal elicits a lower glycemic response than eating them solo. Protein and fat slow their conversion into blood glucose, thus blunting the glycemic response." "You have to figure out your answer to the keto or veto question. For serious athletes who do intense exercise, take note: It is a lot of work with no proven performance benefits to date." Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took to get the show green-lit after three and a half years, why this series is unlike anything she's done before, and how reality TV and social media have completely changed since she first stepped into the spotlight. We also discuss how she rebuilt her confidence during some of the darkest moments of her career, why you have to be "a little delulu" to achieve big goals, and the mindset that's helped her keep moving forward. Stassi also opens up about how motherhood has changed her ambition, balancing multiple businesses while raising two kids, staying creatively inspired, creating a life on her own terms, and the simple style formula that helps her feel put together as a busy mom. Whether you're navigating a career pivot, chasing a big dream, or simply looking for an honest conversation about reinvention, confidence, and success, this episode is full of practical advice and inspiring stories. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Stassi on Instagram, click HERE.To connect with Stassi on Tikotok, click HERE.To stream Stassi's newest series, House of Stassi, click HERE.To listen to STASSI with Tay, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host: Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at University of Mississippi Medical Center.Topic: Tips for Healthy Eating.Email the show: fit@mpbonline.orgIf you enjoy listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this Coaches Roundtable Q&A, Chase and Chris answer four common questions about workouts, fat loss, healthy habits, and food choices.They start by talking about how your home environment can make your goals easier or harder. If certain foods are hard to control, it may help to keep them out of the house for a short time. This does not have to be forever. The goal is to make good choices easier while you build new habits.Chase and Chris then explain when it may be time to change your workout plan. Many people change their workouts too soon. Staying with the same plan gives you time to improve your form, add weight, do more reps, and get stronger. A workout plan may need to change when boredom starts hurting your effort or consistency.They also share signs that fat loss may not be the best goal right now. If you are burned out, very busy, struggling with food, or unable to stay consistent, maintenance may be a better choice. Maintaining your weight is not failing. It can help you rebuild trust, improve your habits, and get ready for another fat loss phase later.Next, they talk about building healthy habits when your spouse is not interested. You cannot force someone else to change, but you can lead by example. Honest talks, planning ahead, and asking for simple support can make the process easier.Finally, Chase and Chris discuss healthy food swaps. Some swaps are helpful when they taste good and save calories. Other swaps may leave you feeling unhappy and still craving the real food. Sometimes it is better to eat a reasonable amount of the food you truly want and move on.Chapters(00:00) Fall Weather, Hoodies, and Campfire Season(02:10) Set Up Your Home to Make Healthy Choices Easier(03:55) Stop Playing Your Health Journey on Hard Mode(07:50) When Should You Change Your Workout Program?(10:08) Why Most People Change Workouts Too Soon(12:56) When Fat Loss Is Not the Right Goal(15:28) How Dieting Can Hurt Your Mindset and Consistency(18:57) Using Maintenance Days During Busy Seasons(21:08) Building Healthy Habits Without Spouse Support(23:43) Lead by Example Instead of Forcing Change(27:58) Are Healthy Food Swaps Actually Worth It?(28:07) When the Real Food Is the Better Choice(30:20) Simple Swaps That May Save Calories(32:58) Submit Your Questions for the Next RoundtableSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Take care of your microbiome, and it will take care of youDid you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues to suggest that the foods we eat directly influence our gut microbiome, which plays an essential role in digestion, metabolism, immune function, inflammation, and inter-organ communication throughout the body. In this quickie episode of the Everyone Dies podcast, we dive into how fiber-rich foods and resistant starch nourish beneficial gut bacteria—and why ultra-processed foods may have the opposite effect. You'll learn why calories from whole foods are handled differently than calories from highly processed foods, how short-chain fatty acids support metabolic health, and practical ways to include more microbiome-friendly foods in your daily meals. Resources and more: https://bit.ly/4wpKel7Plus, as a bonus, we are including a re-release of our deep-dive episode on the microbiome, S5E25: The Important Role of the Microbiome to Your Health and Immune Function!Topics discussed include:What the gut microbiome does and why it matters Why fiber is essential for gut health What resistant starch is and where to find it How ultra-processed foods affect beneficial gut bacteria Simple, daily dietary changes that promote long-term wellness#GutHealth #GutMicrobiome #Fiber #Nutrition #HealthyEating #DigestiveHealth #Wellness #WholeFoods #ResistantStarch #Metabolism #ImmuneHealth #PreventiveHealth #EvidenceBased #HealthPodcast #EveryoneDiesPodcastSupport the show

Send us Fan MailSeed oils are one of the most debated nutrition topics right now.Some people say they are one of the biggest problems in modern nutrition. Others say the fear is exaggerated. And like with many nutrition topics, it can quickly become confusing.In this episode, I'm joined by Cherie Calbom, also known as The Juice Lady. Cherie has a long background in nutrition, wellness, juicing, healthy living, and helping people make better food choices in a practical way.My goal with this conversation is not to make nutrition extreme or fear-based.The goal is to make it useful.We talk about what seed oils are, why they became so common, where they are hidden, and what to know about cooking oils, healthy fats, processed foods, food quality, inflammation, energy, digestion, healthy aging, and simple swaps you can make in everyday meals.You'll learn:what seed oils actually arewhy they are so common in packaged foods and restaurantshow to read labels without becoming obsessivewhich oils and fats Cherie prefers for cookingwhere hidden oils often show upwhy food quality matters for women over 40how healthy fats fit together with protein, fiber, and strength traininghow food choices may support energy, recovery, and long-term healthsimple ways to eat better without trying to be perfectThis episode is for you if you've ever felt confused about oils, fats, processed foods, or what actually matters when you are trying to eat healthier.Because nutrition does not need to become another thing you do perfectly.But food quality does matter.Small swaps, repeated consistently, can make a big difference.Links mentioned in this episode:https://juiceladycherie.com/Instagram @juiceladycherieIf you want help building strength training and nutrition habits that fit your real life, you can learn more about my coaching options at personaltrainerturo.it.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

On today's episode, I'm joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori shares what doulas actually do, how to choose the right care provider, and why educating yourself before birth can help you feel more confident and avoid unnecessary birth trauma. We also discuss the truth about inductions and C-sections, how to advocate for yourself during labor, ways to prepare your body for birth, what can help reduce tearing, and how to protect your energy throughout pregnancy. Lori also shares her framework for postpartum recovery, including the importance of building a support system, setting realistic expectations, and prioritizing healing during the first 40 days after birth. Whether you're currently pregnant, trying to conceive, or simply want to feel more informed about the birth experience, this episode is packed with practical advice to help you feel prepared and empowered. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Lori on Instagram, click HERE.To check out Lori's website, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Make your summer wardrobe feel easier. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerHead to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Get up to $200 off Square hardware when you sign up at square.com/go/dreambigger ! #squarepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lasting vitality, along with gentle shifts that can help you nourish your body, listen to its signals, and feel more like yourself again.      The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Wondering what you should eat during perimenopause? In this episode, menopause specialist Dr. Taniqua Miller sits down with registered dietitian Jessica Jones, MS, RDN, to break down what actually matters when it comes to midlife nutrition, blood sugar, protein, weight changes, and sustainable healthy eating.Nutrition advice during perimenopause and menopause can feel overwhelming. Eat more protein. Cut carbs. Try intermittent fasting. Count your macros. Buy the supplements.But what if the healthiest approach isn't about doing more—it's about doing what actually works for your body?In this episode of Midlife Revival, Dr. Taniqua Miller is joined by registered dietitian and Diabetes Digital co-founder Jessica Jones, MS, RDN, for a refreshing conversation about nutrition during midlife. Together, they explore how hormone changes affect metabolism, why restrictive diets often backfire, and how women can build a healthier relationship with food without guilt or perfectionism.Whether you're navigating weight changes, prediabetes, insulin resistance, or simply wondering what you should be eating during perimenopause, this episode offers practical, compassionate guidance grounded in science—and real life.In this episode, you'll learn: Why nutrition needs change during perimenopause and menopause  The connection between hormones, metabolism, and blood sugar  Why protein and fiber matter—and how to incorporate them without obsessing over numbers  How meal timing can support energy, mood, and metabolic health  The truth about intermittent fasting for women in midlife  How to move away from restrictive dieting and build a healthier relationship with food  Simple nutrition habits that are realistic, sustainable, and empowering Key Takeaways✨ Food is fuel and pleasure—not a moral test.✨ Small, consistent habits are more powerful than perfection.✨ Your body isn't broken. It's adapting—and it deserves nourishment, not punishment.Resources Mentioned Diabetes Digital Body Kindness by Rebecca Scritchfield Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

I'm beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie's Instagram account is one of my favorite food accounts to follow — she's truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.Suggested Resources:Stephanie's Instagram | WebsiteEat Dessert FirstJac's Anti-inflammatory free ebookSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Dr. Kahn compares food plate models from Harvard, PCRM, and Canada—all promoting fiber-rich, plant-forward eating. #HealthyEating #PlantBasedHeart #GlobalGuidelines #NutritionPrevention

That "healthy" salad in your fridge could be hiding something far more dangerous than calories. One bite could leave you sick for weeks.A growing Cyclospora outbreak has been linked to fresh produce, leaving thousands of people with severe digestive symptoms that can linger far longer than a typical stomach bug. If you've been dealing with unexplained diarrhea, bloating, fatigue, or stomach cramps after eating fresh fruits or vegetables, this episode could explain why.In this important episode of Accelerated Health with Sara Banta, I break down everything you need to know about Cyclospora, how it spreads, why washing produce isn't always enough, and the steps you can take to protect yourself and your family.If you regularly eat salads, fresh herbs, berries, or imported produce, this is information you don't want to miss.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Para-Cleanse™ https://www.acceleratedhealthproducts.com/products/accelerated-para-cleanse • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

If you know what you should be eating for a healthy lifestyle, but aren't sure how to stay consistent, meal prep, manage your meals AND your kids' meals... this is the episode for you.In part 3 of the Nutrition For Real Life series, Britany answers the most common nutrition questions from listeners, including how to lose weight without tracking calories, manage cravings, meal prep with a busy schedule, navigate family meals, overcome fat loss plateaus, and enjoy treats without sabotaging progress.In This Episode How to lose weight without counting calories or tracking macros  Why you're always hungry (and how to fix it)  How to stop late-night snacking and manage cravings  Easy meal prep tips for busy women  Simple ways to eat more protein and vegetables  How to eat healthy with picky kids or a partner who isn't on board  What to do when fat loss plateaus  How to enjoy vacations, desserts, and social events while still reaching your goalsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

We welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. Josh Landes hosts.

On today's episode, I'm joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making headlines right now. We share our honest takes on what's genuinely smart marketing, what's overhyped, and which brands we think have the potential to become long-term successes. From Kylie Jenner's Meta glasses and celebrity-founded brands to influencer partnerships, experiential marketing, and functional food launches, we discuss what separates brands that create lasting customer loyalty from those that rely on buzz alone. We also dive into why authenticity matters more than ever, how in-person experiences can build stronger brands in the age of AI, and the marketing strategies we believe every entrepreneur should be paying attention to. Whether you're building a business, obsessed with branding, or simply love following the latest consumer trends, this episode is packed with insights, hot takes, and marketing lessons you won't want to miss. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Nish on Instagram, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodShopify.com/dreambiggerText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DREAMBIGGER at Jiyuskin.com #JiYu #adOur listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You've noticed this happening with other fruit like apples too.   So how do you keep pear and apple slices looking fresh and edible?   Let's tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I'll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her home. We talk about practical ways to make healthy eating easier, save time during the week, and take the stress out of feeding your family. If you're tired of spending your evenings searching for recipes, making multiple grocery trips, or wondering what to cook, this episode is for you. In this episode, you'll learn: Why healthy eating doesn't have to be complicated The simple meal planning habits that save hours every week Easy grocery shopping hacks that reduce stress How to use convenience foods to build healthy meals Tips for feeding picky eaters without making separate dinners Why repeating meals is one of the best things busy moms can do How to build a healthier relationship with food while modeling balance for your kids Ready to make mealtime easier? If you loved the ideas we shared in this episode, you'll love Busy Mom Meals. Every week you'll get 7 quick, dietitian-created meals (all ready in 15 minutes or less), a done-for-you grocery list, and family-friendly recipes made for real mom life. No more wondering what's for dinner—just simple, healthy meals your whole family will love.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just another clever marketing gimmick. On the one hand, you get 20 grams of high-quality whey isolate with zero sugar, making it an easy option for a quick snack. On the other hand, could the intense alternative sweeteners be sabotaging your taste buds and keeping you hooked on sweet flavors? Is this carbonated shortcut a brilliant addition to your health routine, or are you better off chewing your protein and sticking to plain club soda? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Water, Clear Protein Soda, Clean Simple Eats, Protein Seltzer, Whey Protein Isolate, Grass Fed Whey, Sparkling Water, Nutrition Nugget, Weight Loss, Wellness Podcast, Jenn Trepeck, Healthy Beverages, Protein Supplements, Postpartum Depression, Ingredient Standards, Third Party Tested, Zero Sugar, Low Lactose, Stevia Leaf Extract, Cherry Lime Flavor, Nutrition Facts, Advanced Recovery, Filtered Water, Malic Acid, Citric Acid, Tartaric Acid, Reb M, Sweetener Alternatives, Protein Snack, Liquid Consistency, Food Cravings, Healthy Eating, Diet Myths, Sugar Free Soda, Functional Drinks, Protein Intake, Taste Buds, Sweet Flavor Addiction, Dietary Choices, Health Reset, Protein Source, Is Clear Protein Soda Healthy, Clean Simple Eats Protein Soda Review

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's solo episode, I'm continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year's resolutions and reset your goals for the rest of the year. We dive into how to evaluate whether your goals still align with the life you want to create, let go of the ones that no longer serve you without guilt, and build systems that make achieving your biggest goals feel attainable. I also share my framework for breaking big goals into manageable steps, staying consistent through monthly check-ins, and creating habits that actually stick by making them more enjoyable. If you're ready for a mid-year reset and want to finish 2026 stronger than you started it, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

In this episode, we sit down with Dr. Tamara Hannon to discuss the growing impact of diabetes, obesity, and insulin resistance on today's youth. As a board-certified pediatric endocrinologist and Professor of Pediatrics at the Indiana University School of Medicine, Dr. Hannon has dedicated her career to understanding, preventing, and treating metabolic disorders in children and adolescents. Dr. Hannon serves as Director of the Pediatric Diabetes Program and the Youth Diabetes Prevention Clinic at Riley Hospital for Children, where she helps care for more than 1,800 pediatric diabetes patients from across Indiana and neighboring states. In addition to her clinical work, she leads and collaborates on research initiatives focused on diabetes prevention, improving insulin function, and increasing patient and community engagement in diabetes care. Hit play to explore: Why rates of childhood obesity and diabetes continue to rise. The relationship between insulin resistance, obesity, and metabolic health. Key warning signs of prediabetes and Type 2 diabetes in children. How Type 1 and Type 2 diabetes differ in young patients. With a background in nutrition science and extensive experience in pediatric endocrinology, Dr. Hannon combines clinical expertise with patient-centered research to improve outcomes for children living with diabetes and related metabolic conditions. Her work focuses on developing practical, evidence-based strategies that help young people achieve better health both now and throughout adulthood. Connect with Dr. Hannon: Indiana University Profile Riley Hospital for Children LinkedIn Research Gate

On today's episode, I'm joined by celebrity stylist Maeve Reilly for a behind-the-scenes look at what it really takes to build a career in Hollywood and develop a signature sense of style. Maeve shares how she spent a decade assisting before launching her own career, the lessons she learned from working with some of the biggest names in entertainment, and how she became Hailey Bieber's stylist. We also discuss what makes a great stylist, how to find your personal style, the wardrobe staples and investment pieces worth splurging on, getting out of a style rut, and the brands she's loving right now. Maeve also opens up about navigating personal loss after the Palisades Fire, why sobriety has been an asset in her career, and the mindset that's helped her succeed. Whether you're looking to elevate your wardrobe or build your dream career, this episode is full of practical advice and inspiring stories. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Maeve on Instagram, click HERE.To connect with Maeve on Tiktok, click HERE.To listen to Maeve's Podcast, The Inside Edit, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get up to $200 off Square hardware when you sign up at square.com/go/dreabigger! #squarepodVisit www.sleep.me/dreambigger to get of $225 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Elevate your summer wardrobe. Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food processing, modified ingredients, and manufacturers cutting corners to increase profits and shelf life instead of focusing on the health and safety of consumers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Mimi Bouchard, founder of Activations, for an honest conversation about navigating pregnancy, rebuilding yourself through difficult seasons, and the mindset shifts that can help you move through uncertainty. If you're interested in trying Activations for yourself, you can get a free two-week trial plus an exclusive discount at activations.com/dreambigger. During this episode, Mimi opens up about her challenging first trimester, the lessons she learned from letting go of control, and the small daily habits that helped her feel like herself again. We also discuss managing anxiety during pregnancy, trusting yourself through life's unknowns, and why she created the new Activations pregnancy and birth series to support women through every stage of the journey. Whether you're expecting, trying to conceive, or simply navigating a challenging chapter in life, this episode is full of practical mindset tools and encouragement. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Mimi on Instagram, click HERE.To connect with Activations on Instagram, click HERE.To check out Activations, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.activations.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Maria is joined by Merican Zerner a Dietitian with tips for Summer Eating, and Rob Shultz from Bear Creek Smokehouse giving BBQ Tips!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, I'm joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density is one of the most overlooked predictors of longevity, how chronic inflammation impacts your overall health, and the lifestyle habits that can help you age better. Dr. Berzin also shares her insights on hormones, perimenopause, pregnancy, strength training, nutrition, preventative testing, and the small changes that can have the biggest impact on your long-term well-being. Whether you're looking to optimize your health now or invest in a healthier future, this episode is packed with practical, science-backed advice every woman should know. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Dr. Robin Berzin on Instagram, click HERE.To check out Parsley Health online, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Elevate your summer wardrobe. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger.And here's the good news–Branch Basics is now available at Target and Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today.Our listeners can buy one prescription pair and get 20% off any additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy eating and nutrition are often said to be the most difficult part of a staying healthy and fit; but it shouldn't be. In fact, healthy eating should be the easier part of this whole fitness thing. I used to struggle with disordered eating habits so I know the struggle is real, but it's also mostly voluntary. That's why I want to expose 6 common mistakes that our fitness culture encourages that can make healthy eating a perpetual uphill struggle.

On today's episode, I'm joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports fashion. Kristin shares the story behind her viral NFL game day designs, how Taylor Swift wearing one of her custom jackets changed everything, and the journey of turning a creative passion into a licensed apparel brand. We also discuss entrepreneurship, taking risks before you feel ready, navigating licensing deals with major sports leagues, building a brand from the ground up, balancing creativity with business, and why persistence is often the biggest competitive advantage. Whether you're an entrepreneur, fashion lover, or simply looking for inspiration to chase a big idea, this episode is packed with actionable insights and founder wisdom. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Kristin on Instagram, click HERE.To check out Off Season on Instagram, click HERE.To shop Off Season, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/dreambigger with code DREAMBIGGER. Exclusions apply.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerGo to shopify.com/dreambigger to get started now.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner.  Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids.  Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids.   Save $5 off Naturally Nourished Kids Use BOOK5   Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND