Podcasts about healthy eating

On today's solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the thick of figuring things out or reflecting on your own journey, this episode is a candid reminder that growth isn't always linear — and you don't have to have it all figured out to move forward with purpose. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Elevate your fall wardrobe essentials with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Visit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support our show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Prolonlife.com/dreambiggerIf you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/dreambigger you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/dreambigger or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On today's episode I am talking with Camille Styles — Founder and Editor-in-Chief of Camille Styles — she shares her personal rituals and mindset tools for living with intention. She walks us through her step-by-step Future Self exercise, how she became a true morning person, and the weekly planning method that keeps her grounded and focused. Camille also opens up about balancing motherhood and business, the power of long-form content, and why slowing down is key to living a joyful, purposeful life. Enjoy!Vision Board Kit Giveaway – To enter, go comment your dream on both Siff and Camille's latest Instagram post.To check out Camille Styles website, click HERE.To connect with Camille on Instagram, click HERE.To connect with Camille on Tiktok, click HERE.To shop Casa Zuma, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You will get free samples with every order, and free shipping on orders over $50.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerIf you have been eying their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Kim Murphy as she discusses transitioning to a whole food plant-based diet with a focus on progress, not perfection. Learn how small, manageable changes can lead to long-term health benefits. Discover tips for meal prepping, batch cooking, and how to maintain motivation during your plant-based journey. #PlantBasedTransition #HealthyEating #ProgressNotPerfection

Morning chat: Staying on track over summerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways:

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.   Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.  She appeared on a very recent episode #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport) and this is our part 2 talking about The Problem With Influencer Lifestyle Nutrition and Orthorexia: When Healthy Eating Goes Bad!   Here are some of the things we talked about in today's show:  ·      Orthorexia is an obsession with eating correctly. ·      Social media has significantly influenced eating habits. ·      Healthy eating can lead to disordered eating patterns. ·      Context matters in nutritional choices. ·      People often feel guilty about eating certain foods. ·      No single day of eating will drastically affect health. ·      Food beliefs can paralyze decision-making. ·      Fitness and health are more accessible than perceived. All eating disorders have a psychological element. ·      Orthorexia can be a coping mechanism for deeper issues. ·      Fitness culture often influences unhealthy eating habits. ·      Not all nutritionists are qualified to give advice. ·      Social connection is crucial for mental well-being. ·      Avoiding social situations can be a warning sign of orthorexia. ·      People often become fixated on specific food brands. ·      Context matters in nutritional advice and choices. ·      It's important to trust your body's signals.   Today's podcast is sponsored by my Keane Edge Program  https://briankeanefitness.com/the-keane-edge-program (Most recent podcast appearance) https://open.spotify.com/episode/2v6rvNul2dmEZydH22ssCw?si=AvixfIOLRpm6QsJdhlt6jQ #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones. When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)! (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Morning chat: “I can't do that”..consider thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Find Shana here on Instagramher Food Over Pharma page hereand her business Farmonius Plantersons hereSome of Shana's recommendations:Weston A. PriceFind Raw Milk  in your area hereSally's Fallon's Nourishing Traditions Cookbook hereRead the study Shana references about the African tribe's gut health americanfarmsteadhers.com americanfarmsteadconvention.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On this week's episode, I'm joined by the incredible Susan Yara, YouTube creator, podcast host and co-founder of skincare brand Naturium. Susan is a pioneer in the beauty space, redefining what it means to scale up a skincare brand. She took start-up Naturium, into a global, multimillion-dollar success, leading to its $355 million acquisition by e.l.f. Cosmetics. Known for her beauty expertise, business credibility and entrepreneurship, this is an unmissable conversation! Susan opens up about her side of the story, what it really takes to build a brand that deeply connects with its audience. We also talk about leveraging analytics, how to create specific content to drive growth, and what it's like to stay involved post-sale. Susan also gives her expert skincare advice, with practical tips and product recommendations.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you're feeling, you're not alone. Whether you're knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textDr. Michael Greger joins Dr. Michael Koren to discuss his life's work spreading nutritional knowledge. Dr. Greger talks about how a change in diet and lifestyle helped add 31 years to his grandmother's prognosis and how this event convinced him to go into medicine. He explains how a healthy diet is more about adding healthy foods than removing unhealthy foods and that eating is a zero-sum game. Dr. Greger shares good, practical advice on what you can do today to help increase lifespan without compromising your favorite foods.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

On today's episode I am talking with Liv Perez—fashion expert and creator of Friend of a Friend—shares her go-to strategies for curating a closet you love. From how to shop with intention and identify the gaps in your wardrobe to finding your personal style and resisting trend overload, Liv breaks down what it really means to dress with purpose. She also dives into her favorite fashion finds for 2025, current wishlist, and the trend colors she's eyeing for summer. If you're looking to elevate your style and make smarter shopping decisions, this conversation is full of practical tips and fresh perspective. Enjoy!To connect with Liv on Instagram, click HERE.To connect with Liv on Tiktok, click HERE.To listen to Liv's podcast Let's Get Dressed, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerProlonLife.com/DREAMBIGGERGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerReady to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with your code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER. Make the change today–because you and your family deserve better.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn episode 264 of Beyond The Story, Sebastian Rusk interviews Kimberly Williams, a passionate Naturopathic Physician turned Entrepreneur, Founder of  Dynamic Scaling Intelligence, as she shares her journey from starting her clinic at just 24 years old to making a significant impact in the corporate world through public speaking and innovative health initiatives.Tune in to discover how passion and strategic goal-setting can lead to remarkable achievements.Timestamps[00:04:07] Healthy meals for children.[00:04:57] School lunch system improvement.[00:10:38] Healthy eating habits for children.[00:15:17] Transforming small businesses into movements.[00:17:34] Connecting with Kimberly.Quotes“It's transforming small businesses into movements and legacies using this same simple system that we stumbled across on zero budget.” -Kimberly Williams“It must probably not be the easiest thing to be able to navigate through. But once, you know, awareness, like most things in life, helps us better understand what we don't know that we don't know.” -Sebastian Rusk“Follow your dream and create it into a vision that is client-centric.” -Kimberly Williams==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabKimberly WilliamsInstagram: https://www.instagram.com/viral_business_growth/Facebook: https://www.facebook.com/kimberlywilliamspaisley LinkedIn: https://www.linkedin.com/in/kimberlyscalingarchitect/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

If you've ever heard a success story and thought:“That's great for them… but will this work for me?” Today's episode is for you.  Because that question is real.It's tender.And it's often rooted in fear and self-doubt—especially if you've tried other things before and didn't get the results you wanted.   In this episode, I'll help you: Understand why that question is so common for people healing from toxic patterns. Shift from “Will this work for me?” to “I WILL figure this out!” Start building belief in yourself, even when you still have doubts.   Ready to lose 30 pounds, end emotional eating, and finally feel in control around food and your cravings? I'd love to help! Schedule your free consultation here: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - Will This Work for Me?(00:02:04) - Decisions Made From Desire, Not Money(00:07:50) - The Importance of Setting Up Relationships(00:10:05) - How to Lose Weight and Get the Body You Want(00:16:00) - Healthy Eating for the Holidays(00:19:46) - How to Lose 35 pounds in 6 Months(00:23:39) - How to Start a New Year(00:28:03) - Break the Cycle

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let's dive in and revisit the best of the best! "I want to want to eat a salad!" Also… how do you enjoy dessert or fries without that food police siren going off in your head? If you've ever wrestled with food guilt or emotional eating, you're not alone. In this episode, I'm sharing 2 simple but powerful steps you can take right now to begin falling in love with healthy eating—and to stop feeling shame for eating foods you enjoy. Here's what we'll unpack: How to stop food shame in its tracks What food shame vs. guilt actually looks like in real life Why biofeedback is more valuable than any diet rule The secret to making food choices that feel both balanced and empowered

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Are you old enough to remember when American health wasn't abysmal? And if you are, did you ever know children that were as sick as our kids are today? As of 2023, the CDC estimates that approximately 33% of U.S. adolescents aged 12–17 have prediabetes. 21.1% of U.S. youth aged 2–19  years are obese, up from 13.9% in 1999–2000! It's like our health has been on a crash course for a few decades, but is rapidly accelerating to a terrible end. Or is it?  Have the American people finally realized the power they have in the food choices they make - causing a pendulum shift in our diet and nutrition? Suddenly many food manufacturers are removing dyes from their products, using natural ingredients instead of chemically produced or synthetically processed ingredients.  This shift is bound to have a profound impact on our SAD (Standard American Diet) - and we are HERE for it!  Take a listen to the BrainStim Gang discuss the current pendulum shift in today's episode! As always, for more information about neurologically based, InVision Chiropractic or Dr. Richard Aplin, visit www.invisionchiropractic.com.   

Send us a textHealthy eating doesn't have to mean giving up everything you love or memorizing complicated food rules. In this fun and relaxed episode, we're busting some of the biggest nutrition myths out there (yes, even the one about carbs being the enemy) and sharing the simple swaps that helped us go from pre-diabetic to feeling our best—without giving up real food or taking medication.Think of this as a casual kitchen-table chat where we spill the (unsweetened) tea on late-night snacking, smart shopping strategies (hint: stay around the edges of the store), and why adding veggies doesn't have to be a chore. From our own experience—and a few good laughs—we've found that small, realistic changes add up fast.You'll get practical tips you can try today, whether you're figuring out what to eat for breakfast or wondering how to help your grandkids develop better habits (spoiler: they're watching everything you do).It's real talk, real food, and real results—served up with a side of encouragement and maybe a chuckle or two. Tune in and let us know which tips you're trying this week. We'd love to hear from you!Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don't know where to start, you're in the right place. We've got the tools, insights, and expertise to make the change easy and enjoyable. If you're ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #healthydiet #healthyeating #weightloss #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/  ========================== Related Episodes:  SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search  (athlete, fitness, recovery) 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I'm sharing it all. I talk candidly about what's surprised me the most, the exciting milestones, the challenges I've faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thyroid-healthy eating is powerful—but it's not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I'm pulling back the curtain on why this approach isn't always the right fit (and why that's okay). We'll explore: How elimination diets and food tracking can be triggering for those with disordered eating Why mindset and readiness are non-negotiables for real progress The truth about sustainability: this is a long game, not a quick fix If you've ever felt like you're failing at this, or like thyroid-friendly eating just doesn't “work” for you, this real-talk conversation is a must-listen. You'll walk away with clarity, compassion, and a deeper understanding of your next right step.

What if your burger wasn't just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it's impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode: • The critical difference between regenerative and organic farming (and why it matters) • How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter • The aging crisis in farming—and what it means for our food future • How you can take back control of your food choices and make every bite count This isn't just a conversation about meat—it's about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system. Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health.

New York City and state officials are turning parts of the Christian Cultural Center's campus into a housing development. Plus, New York State has a dedicated team to push information about severe weather to emergency managers. And finally, the Trump administration's tax bill will slash a $29 million program that helps some New Yorkers eat healthy on a budget.

 Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

On today's episode I am talking again with bestselling author Brianna Wiest. We dive deep into the psychology of self-sabotage, the power of radical responsibility, and what it truly takes to navigate major life shifts. From the transformative practice of journaling to letting go of your comfort zone, Brianna shares hard-won insights on clarity, emotional resilience, and stepping into your next chapter. Whether you're feeling stuck or standing on the edge of change, this conversation offers practical tools and powerful mindset shifts to help you move forward with purpose. We end our conversation by answering some audience questions and discussing what's next for her. Enjoy!To connect with Brianna on Instagram, click HERE.To shop Brianna's newest book, The Life That's Waiting, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you have been eying their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Give your summer closet an update–with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. That's Quince.com/dreambigger to get free shipping and 365-day returns. Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

This week, host Paul Wirkus, MD, FAAP, sits down with experts Megan Jensen, CEDS, MPH, RDN, CD and Nicole Holland, Intern (RD) to explore how pediatricians can support healthy eating patterns in children and families. From addressing common nutritional pitfalls to offering practical guidance on balanced diets, the conversation covers what works—and how to talk about food in a way that empowers rather than shames. Whether it's food insecurity or building lifelong habits, this episode offers real-world insights for every pediatric practice.Have a question? Email questions@vcurb.com. Your questions will be answered in week four.For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

In this episode of The Cookbook, host Iris Goldfeder welcomes plant-based chef and nutrition educator Stefanie Dougherty. They discuss the importance of finding joy in cooking healthfully, the transition from a linguist to a plant-based entrepreneur, and the challenges of cooking for different dietary preferences. Stephie shares her mission to help others enjoy nutritious meals without feeling deprived, emphasizing the beauty of food presentation and the significance of mindful eating. The conversation also touches on overcoming creative anxiety, the impact of food quality on health, and advice for aspiring entrepreneurs. Ultimately, the episode inspires listeners to explore their passions and make healthier choices in their diets. Chapters 00:00 Welcome to The Cookbook 02:55 Meet Stephie Doherty: A Plant-Based Chef 05:44 The Joy of Cooking Healthfully 08:35 Transitioning to a Plant-Based Lifestyle 11:33 The Importance of Mindful Eating 14:41 From Linguist to Plant-Based Entrepreneur 17:45 Overcoming Creative Anxiety 20:34 The Beauty of Cooking and Food Presentation 23:39 Creating a Non-Judgmental Space for Healthy Eating 26:14 The Challenges of Cooking for Different Diets 29:30 Advice for Aspiring Entrepreneurs 32:27 Finding Your Passion and Purpose 35:18 The Impact of Food Quality on Health 38:09 Connecting with Your Audience 40:59 What Lights Your Fire?

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals.Note -This information provided in this podcast is for general information purposes only and is not intended as a substitute for professional personalized advice, diagnosis, or treatments. Everybody's nutritional needs are different. This podcast in intended to inspire healthy eating and learning how to make it fun. It also shed's light on how what we eat impacts not only our physical body, but also our mental and spiritual health too.In this episode:- What is healthy eating really?- What are real, whole foods?- What are macronutrients? - Why does our body require macronutrients to function optionally? What does each macronutrient provide to the body?- Carbohydrates - body's main source of energy. Best sources: veggies, fruit,sweet potatoes, potatoes, grains, legumes, oats, quinoa, brown rice, buckwheat, barley, coconut flour, almond flour and oat flour- Protein - building blocks of muscle, helps repair, helps with satiety, hormones and enzymes. Best sources - animal protein/meat - chicken, red meat 1x week, turkey, fish, salmon, shrimp, scallops, crab. Dairy sources: greek yogurt, cottage cheese. Eggs & Whey protein powder. Plant-based: tofu, legumes, lentils, chickpeas, black beans, tofu, edamame, quinoa, chia seeds, hemp seeds, flax seeds. - Fats - essential for brain health, hormonal health and vitamin absorption (D,E,K,A). Best sources: avocado, olive oil, olives, coconut oil, nuts and seeds (walnuts, almonds, cashews, brazil nuts, sunflower, pumpkin, chia, flax, hemp seeds), salmon, nut butters, grass fed butter, ghee and mct oil.- What is a good balance or ratio for each macro? Remember ratios can shift depending on the individuals goals/lifestyle/training etc.- Sample day - food choices and options - what I typically eat in a day- Why making a plan that works for you helps you simplify eating healthy more consistently - I share what works for our family- How to build a meal - a simple guide to portion sizes without stress- Healthy plate method- What healthy eating does for our bodies physically, mentally and spiritually or energetically - they are ALL CONNECTED.Reminder healthy eating isn't about being perfect, it's about being consistent and intentional. It's about listening to your body and honouring your needs. When you fuel yourself with love and balance, you become more connected, more energized, and more intune with your higher self. Until next week, shine on my friends. I am so grateful that you are here. 

Chef Mark Reinfeld, is a pioneer in the plant-based culinary world with over two decades of experience, he is the driving force behind Vegan Fusion. An accomplished chef, educator, and advocate, he's penned eight acclaimed books, including "Vegan Fusion World Cuisine," celebrated as the "Best Vegetarian Cookbook in the USA," with a foreword by Dr. Jane Goodall. Mark's culinary journey began with The Blossoming Lotus Restaurant, honored as "Best Restaurant on Kaua'i.Mark ReinfeldWebsite – www.veganfusion.comSubstack – https://veganfusion.substack.comInstagram – https://www.instagram.com/veganfusioncuisineFacebook – https://www.facebook.com/veganfusioncuisineLinkedIn – https://www.linkedin.com/in/mark-reinfeld-6921344Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Staying Cool and Eating Right: Summer Meal Tips and Hydration Advice. Nutritionist Leyla Muedin has strategies for eating well during a heat wave without needing to cook extensively. She highlights no-cook meal ideas, including salads, tinned fish preparations, and charcuterie boards, along with refreshing dishes like ceviche and gazpacho. Layla also addresses the debated topic of drinking fluids with meals, providing advice on how it may impact digestion and overall health based on individual needs. She stresses the importance of avoiding overly cold drinks to prevent digestive discomfort and advocates for sufficient daily water intake.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Have you ever asked yourself? Am I helping my kids find meaningful ways to spend their time beyond their screens? When was the last time I encouraged or joined my child in an offline activity? Do I ever ask my children to share what they experience online? Today's fathers are raising kids in a world vastly different from their own upbringing. In this episode of The Dad Edge Podcast, Larry Hagner sits down with son Ethan to hash out the stark contrasts between “growing up with TV” and “growing up with a smartphone.”   Larry and Ethan dive deep into how social media impacts motivation, mental health, and connection within families, exploring why “doom scrolling” can leave kids feeling depressed and stuck. They discuss generational changes, the pressure to always be connected, the fleeting nature of “streaks” on Snapchat, and—importantly—how open, non-judgmental conversation can bridge the gap between parents and children. With practical insights, plenty of laughs, and a heartfelt wrap-up, this is a must-hear for any dad (or mom) looking for more connection with their kids. So whether you're struggling with technology at home, wondering how to talk to your kids about the pressures they face, or just looking for real-world dad wisdom and relatability, you're in the right place. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Understanding the Lure: Social reels are engineered for those instant dopamine hits, but they also make it harder for our kids to generate their own ideas for what to do with their downtime. Pressure Is Real: Not just on girls, but on young men too — from gym culture to physique expectations, today's teens feel the spotlight to “measure up” in ways we never had to. Screen Time Isn't Innocent: Endless scrolling can leave kids (and adults!) feeling drained and blue. Sometimes, all it takes is a thoughtful check-in (with options!) to break the cycle. Modeling Matters: Whether it's respect, discipline, or health, what we do still means more than what we say. Connection Beats Correction: When we bark “put the phone down!” we might be missing the calls for actual connection. Ethan shares, sometimes our kids just want us to start a real conversation, not hand them a to-do list or a lecture. This episode is a must-listen for any parent struggling to bridge the growing digital divide at home. So grab your headphones, and get ready to rethink how you connect with your own kids—one legendary day at a time. Here's what research and observation highlight about psychological and social impacts of smartphone and technology use on teenager and parents Studies show that 78% of teens feel anxious when they're separated from their phones. Studies show that roughly 84% of Parents Say Technology Makes Parenting More Challenging than When They Were Kids. About 52% of Adolescents Report Feeling ‘Left Out' if They Don't Have a Smartphone or Social Media. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy  

That “picky eater” might not grow out of it. And that patient obsessed with “clean eating”? It might be something deeper.Today, we're joined by eating disorder dietitian Johnna to challenge everything you thought you knew about disordered eating. You'll learn:The subtle red flags of disordered eating you might be overlooking during routine visitsHow to ask better questions to uncover what's really going on with your patient's eating habitsA crash course on ARFID—how it differs from picky eating and why it's often misdiagnosedWhat eating disorder treatment actually looks like after the referral—and why full recovery isn't one-size-fits-allHow to reframe “healthy eating” in a way that helps instead of harmsWhere to find dietitians who specialize in eating disorders If you've ever thought “something just feels off” with a patient's nutrition or weight trajectory—this episode will give you the language, tools, and confidence to intervene earlier and refer smarter.Listen to Episode 41: Silent Battles nextResources mentioned:NEDAHealthprofs.comEating Recovery CenterConnect with JohnnaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

On today's episode I am talking again with Jordan Nathan, founder of Caraway Home. He shares the eye-opening story behind launching one of the fastest-growing non-toxic cookware brands. He dives into the hidden dangers of Teflon, what sparked his mission to create safer kitchen products, and how Caraway scaled rapidly during the pandemic. Jordan also opens up about raising capital with just an idea, lessons learned from pitching over 150 investors, and what's next for Caraway as they expand into new categories. Whether you're a health-conscious consumer or a founder raising your first round, this episode is packed with insights you won't want to miss. Enjoy!To connect with Caraway Home on Instagram, click HERE.To shop Caraway Home, click HERE.Use code DREAMBIG to get 20% off.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America's leading independent voices in wellness.   This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitality How Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM host What got Kevin's top-rated show canceled—and the truth about censorship and speaking out about vaccines Small changes that create massive results How cutting out seed oils changed Kevin's skin so much he no longer burns in the sun—even without sunscreen How pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routine Diet, ancestry, and geography—and how your DNA might help guide your food choices Why raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health priorities The importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you're on the right path How the NTA and MAHA movement are reclaiming truth in wellness Carnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcare Real Food vs the Standard American Diet: Why ingredient labels should be avoided Homesteading & Gardening: How this lifestyle heals body and soul Nutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education   This Episode Is For You If You're Curious About: Nutritional therapy and metabolic health Health freedom and self-sufficiency Functional medicine and root cause healing Sustainable business, purpose, and mindset How to apply health principles to your unique lifestyle   Whether you're a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.   Books & Resources Mentioned: Connect with Kevin: Website: ⁠www.letstruck.com⁠ Social Website: ⁠www.letstrucktribe.com⁠ Facebook: ⁠https://www.facebook.com/LetsTruck⁠ X: ⁠https://x.com/lets_truck⁠ ⁠Episode 49 - Sunburn and Seed Oils⁠ ⁠The War of Art by Steven Pressfield⁠ ⁠Eat the Yolks by Liz Wolfe⁠ ⁠Wheat Belly by Dr. William Davis⁠ ⁠Nutrition and Physical Degeneration by Weston A. Price⁠ ⁠Pottenger's Cats Episode⁠ ⁠Weston A. Price Foundation⁠ – Advocacy for traditional diets and nutrient-dense foods ⁠Farm-to-Consumer Legal Defense Fund⁠ – Legal protection for food freedom and local farmers - Also listen to ⁠Podcast Episode 47 with Alexia Kulweick⁠ ⁠National Health Federation⁠ – Fighting for natural health freedom on a global scale ⁠MAHA Movement (Make America Healthy Again)⁠ – Robert F. Kennedy Jr.'s national wellness initiative   Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠⁠Get Started!⁠⁠   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that's affordable, convenient, and actually satisfying. Hear all about it on today's episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the root of your stubborn pain for just $10! We'll be hosting it on July 19th, 12-1 pm, at Sequoia Training Club in Dallas.   Click here to connect with Brad from Punch Drunk Chef Meal Prep. Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar crash feels and why you want to avoid it, her favorite foods, what she wants to be when she grows up and so much more!  In this episode, Ali and Stella talk about the world of whole real foods and how to navigate this approach to eating in the real world. Stella shares her perspective on eating differently than peers and some a-ha experiences she's had with her nutrition. Learn about combining carbs for blood sugar balance, how to manage anxiety and find calm in your body, why being healthy matters, Disney hacks, and even enjoy some light hearted convos on what Stella would wish for if she had 3 wishes from a genie.  Ali and Stella celebrate the release of Naturally Nourished Kids this coming fall! Stella shares the recipes she's most looking forward to: Strawberry Collagen Lemonade Bacon Cheddar Egg Bites Cool Kabobs Superfood Chicken Nuggets Citrus Salad with Sprouts Paleo Chicken Tenders with Turmeric Honey Mustard Dipping sauce  Blueberry Muffins Peanut Butter Chocolate Chunk Muffins   Naturally Nourished Kids Presale is live! Grab your copy here  Other references in this episode: Seedoil-free BBQ in Hill Country Texas Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On today's episode I am talking again with Laney Crowell, Founder and CEO of Saie Beauty. A lot has changed since our last conversation in 2020—Saie has now grown into a $100M+ brand and a major player in clean beauty. Laney shares the key inflection points on the road to scaling, the hero products that propelled the brand (like Glowy Supergel and Dew Blush), and her top advice for building both product and community. She gets candid about what she didn't realize was required to scale, her fundraising journey from zero experience, and when it's time to hire a president. Laney also opens up about balancing motherhood with entrepreneurship, the importance of fast decision-making, and what makes a job applicant stand out at Saie. Whether you're a founder, future beauty exec, or just looking for the ultimate sun-kissed look—this episode is packed with insight and inspiration. Enjoy!To connect with Laney on Instagram, click HERE.To shop Saie at Sephora, click HERE.To connect with Saie on Instagram, click HERE.To connect with Saie on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You will get free samples with every order, and free shipping on orders over $60. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comShopify.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambigger. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.