Podcasts about eating well

Cassandra Bodzak is a spiritual teacher, holistic wellness coach, and actress known for helping soul-led women design lives that support their energy, purpose, and expansion. Through her signature Sacred Structure method, an intuitive blend of astrology, human design, and ritualized scheduling, she guides others to craft daily rhythms that nourish the body, regulate the nervous system, and amplify creative power. Cassandra studied Lifestyle Medicine and Nutrition and Wellness Coaching through Harvard Medical School and is certified as a HHC through the Institute of Integrative Nutrition. Her approach bridges science and spirit, grounding metaphysical tools in sustainable, embodied practices. You may have seen her on ABC's The Taste with Anthony Bourdain as the “happy, healthy living guru,” or featured in collaborations with SHAPE, Teen Vogue, Eating Well, Huffington Post, Thrive, Fabletics, Lululemon, and SoulCycle. In This Episode, We Explore:Cassandra's full-circle journey of revamping her first book and evolving authenticallyHow her brother's illness inspired her passion for nutrition, cooking, and healingLearning to trust body wisdom through intuitive eating and becoming a “food detective”Navigating postpartum nutrition, cravings, and conflicting health advice with clarityWhy quality ingredients, education, and gratitude matter more than rigid food rulesFollow Cassandra on Instagram: http://instagram.com/cassandrabodzak Follow Cassandra on Substack: https://substack.com/@cassandrabodzak Listen to Cassandra on her podcast, YOU with Intention by Cassandra Bodzak: https://podcasts.apple.com/us/podcast/you-with-intention-by-cassandra-bodzak/id1042765691 Pre-Order Cassandra's Book, The Mindful Table: Recipes & Affirmations for Intuitive, Seasonal Eating: https://a.co/d/gC64CQ0 Read all of Cassandra books here: https://amzn.to/46KjTUV Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

In this episode, Libby Rothschild, Podcast host, CEO, and owner of Dietitian Boss, interviews Heather. Heather Caplin, founder of the Lane 9 Project, shares how she revived a dormant passion project and turned it into a thriving clinician directory serving athletes with sports-related nutrition and mental health needs. In this episode, Heather walks through the research and networking that fueled her relaunch, the business model behind Lane 9, and the lessons she's learned from running multiple ventures.

Whether you're approaching your 30s, 40s, 50s, or are well into your later years, you're likely experiencing big and little health changes that may make your life seem messy and out of balance. Yet all too often, we don't get the caring medical attention we deserve and need. This can have a huge impact on everything from your body image and moods to your physical health and relationships. And if you add perimenopause and menopause into the mix, life can get even trickier and more challenging. Could paying attention to stress and healthy food be the key? Today, I'm joined by a wise and wonderful functional medical practitioner, Carrie Levine, who knows how messy health and life can be. Author of the fabulous book "Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage," Carrie offers powerful tools to help you be your best self at every age and stage of life. Topics discussed include stress, work-life balance, sleep, whole foods, healthy foods, relationships, relaxation, self-care, vegetables, vagal nerve, cortisol, biochemistry, gut health, women's issues, HRT, hormones, and sex drive.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie Levine:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this episode, Shari sits down with Jenn Lueke, the creator behind the viral budget grocery series that helped millions of people eat well for less. They discuss how grocery system failures quietly drain time and money, why meal planning is really an inventory problem, and how Jenn turned a January budget grocery video into a community, a cookbook, and a system that actually sticks. Get Jenn's book here: https://jenneatsgoood.com/cookbook/ Jenn breaks down how to build a realistic pantry, the plant-based and protein swaps that cut costs without sacrificing nutrition, how to shop without waste, and why homemade sauces are the sleeper money saver everyone misses. They also talk about inflation, food psychology, decision fatigue at dinner, and Jenn's eight keys to success in the kitchen. Follow Jenn on Instagram @jenneatsgood Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app!Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life. We talk about how quickly dietary changes can influence gut health, why small additions like seeds, fibre-rich foods and regular meals can make a noticeable difference, and what that tells us about how responsive the gut microbiome really is. We also break down the differences between omega 3, 6 and 9, how to think about seed oils without fear, and when supplements like zinc may be genuinely helpful, particularly after pregnancy. We also spend time on the emotional side of eating well. We discuss how to nourish your body without slipping into obsessive behaviours, how to navigate body image pressure and online trends, and why true health should support flexibility, enjoyment and resilience rather than control. Recommendations: Amandaland Christmas Special Super Pumped: The Battle for Uber Simon Cowell: The Next Act Poldark Order your copy of Ella's new book: ⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠The Fibre Formula⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scott Gilchrist | Isaiah 55; Matthew 4.4Also available on video

During this holiday season, hear some recent favorites:Stephen Dubner, host of Freakonomics Radio and the co-author of Freakonomics (Harper Collins, 2025), now in a new 20th anniversary edition, reflects on 20 years of "Freakonomics," its impact and use of data, and talks about what's next.Marion Nestle, professor of nutrition, food studies, and public health emerita at NYU and the author of many books, including her latest, What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters (North Point Press, 2025), talks about her newly revised classic and how to navigate the food landscape today.Edward Larson, chaired professor of history and law at Pepperdine University and the author of Declaring Independence: Why 1776 Matters (W. W. Norton & Company, 2025), talks about the change in thinking 250 years ago in the American colonies from British subjects protesting the crown to revolution.David Remnick, editor of The New Yorker and the host of The New Yorker Radio Hour, and Marshall Curry, documentary filmmaker (including Street Fight, If a Tree Falls, A Night at the Garden), talk about "The New Yorker at 100" on Netflix. These interviews were lightly edited for time and clarity; the original web versions are available here:20 Years of Freakonomics (Nov 26, 2025)Eating Well Today (Dec 9, 2025)1776's No Kings (Nov 24, 2025)The New Yorker: A Movie (part 2, Dec 4, 2025)

Hour 2 for 12/18/25 Drew and Elizabeth pray the Chaplet of Divine Mercy (1:00). Then, Registered Dietitian Nutritionist Annie McKenna covers eating well during the holidays (26:09), GLP-1s (39:26), exercise (42:08), and sleep (46:52). Link: https://mycatholicdoctor.com/resources/doctors/annie-mckenna-ms-rdn-ldn/

Marion Nestle, professor of nutrition, food studies, and public health emerita at NYU and the author of many books, including her latest, What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters (North Point Press, 2025), talks about her newly revised classic and how to navigate the food landscape today.

This week, Maria is joined by esteemed health coach Liza Baker and Dr. Ritu Saluja-Sharma, who made the jump from ER to Cookbook Author! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Eating well when everyone around you isn't can feel like you're going it alone — especially when you're surrounded by partners, friends, or family who don't share your goals. This episode looks at the emotional, social, and practical challenges of staying true to your healthy habits when others are ordering chips, pouring another glass of wine, or rolling their eyes at your salad. It explores why other people's reactions to your choices often say more about them than you, how language and mindset can help you hold your boundaries with confidence, and when it's worth bending the rules — consciously and without guilt. You'll also hear practical tips on how to eat well at home or out, even when no one else is on board. Want tips straight to your inbox? Then subscribe to my weekly email at https://www.michellekuklinski.com

Moody Movies: The Master (2012), Urchin (2025), The Last Class (2025), Frankenstein (2025), Wanda (1970). Kylie and Elliott continue to not like a director pretty much everyone else likes, see the strangest anniversary movie, are moved by a documentary that hits hard at the present personal moment, step into a sandbox they love to be in, and appreciate a radical anti-Blockbuster film. Support the show:Give us a tip (as much or as little, as often or just one one time!) to help us keep the show goingFollow and interact with us on Instagram: like our posts, join the conversation on episode posts, send us a cheeky DMLeave us rating and/or review, wherever you're listening from Tell someone about the show!Contact us: moodymovieclub.pod@gmail.comFollow along onInstagram: @moodymovie.clubLetterboxd: kylieburton Letterboxd: ElliottKuss Hosted on Acast. See acast.com/privacy for more information.

Kristen Reed, RN, BSN, HWNC-BC is a nationally board-certified holistic nurse and award-winning health and wellness coach dedicated to helping ambitious women achieve vibrant, sustainable health. As the founder of Nursing Your Way to Wellness, Kristen combines her background in neuroscience nursing at Brigham & Women's Hospital with her expertise in holistic nutrition, movement, mindset, and stress management to create her signature 4M Framework—Mindset, Meals, Movement, and Me Time.Voted “Best Health Coach” by Boston Business Women in 2024 and 2025, Kristen is widely recognized as a leader in women's wellness. She has been featured in national outlets including NBC, CBS, Thrive Global, Glamour, Mind Body Green, Women's Health, Eating Well, Boston Magazine, The Boston Globe, and Boston Common Magazine. Known as “The Wellness Woman” by The Daily Item, Kristen brings heart-driven empathy and evidence-based strategies to every client interaction.Her career has blended both bedside nursing and innovative wellness leadership—developing research on Reiki therapy for stress reduction, leading hospital-wide “Wellness Days,” and educating patients and staff on the power of holistic practices. Today, Kristen coaches women through personalized programs, empowering them to let go of “style shoulds” in wellness and instead embrace confidence, resilience, and joy in their health journeys.Whether working one-on-one, leading workshops, or speaking at events, Kristen's mission is simple: to empower women to prioritize themselves, reclaim their energy, and create a life of optimal wellness and vitality.Download Episode TranscriptEpisode HighlightsKristen's Journey & Resilience: Kristen shares her incredible story of overcoming adversity—from discovering her ex-husband's infidelity to surviving two serious accidents. She details how each challenge shaped her personally and professionally.From Bedside Nursing to Business Owner: After years at the Cleveland Clinic and Brigham & Women's Hospital, Kristen created Nursing Your Way to Wellness—a health coaching practice dedicated to ambitious women looking to optimize their well-being.4M Framework for Wellness: Kristen explains her holistic 4M approach: Mindset, Meals, Movement, and Me Time. She emphasizes the importance of a personalized and sustainable approach, not restrictive diets.Healthy Plate Template: Learn how Kristen's Healthy Plate Template makes balanced eating simple, focusing on protein, healthy fat, fiber, and greens—making nutritious meals easy and realistic for busy women.Redefining Wellness & Weight Goals: Hear how coaching with Kristen can uncover deeper motivations for wellness and transform lives beyond just weight loss, focusing on energy, longevity, and self-prioritization.Navigating Trauma & Finding Hope: Kristen candidly opens up about the emotional and logistical aftermath of trauma and divorce, her healing journey, and ultimately finding new love and building a fulfilling life and business.The Power of Feeling Your Feelings: Both Kristen and Liz discuss the value of allowing all emotions (not just the “positive” ones), and why genuine self-compassion and small intentional steps matter most for sustained health.Nursing Your Way to Wellness Today: Kristen now works full-time in her business, supporting women through 1:1 coaching and wellness programs designed to fit real life (yes, including Swedish Fish after dinner!).How to Connect with Kristen: She offers complimentary calls, free resources, and is active on Instagram and Facebook. All links and resources are in the show notes.Connect with Kristennursingyourwaytowellness.comInstagram & Facebook: @nursingyourwaytowellnessKey TakeawaysWellness isn't about restriction—it's about adding more of what makes you feel good.Sustainable health is built on self-compassion, steady habits, and addressing the root causes—not just chasing a number on the scale.Life throws curveballs, but you can rebuild, pivot, and truly thrive.Personal transformation often begins with a single intentional decision to prioritize yourself. Hosted on Acast. See acast.com/privacy for more information.

If you've been told to cut out foods like gluten, dairy, or soy for health reasons, you know how overwhelming that transition can be.In this episode, Nina Blake shares how to navigate food restrictions without feeling deprived—and how to keep meals flavorful, satisfying, and joyful.We talk about the emotional side of dietary changes, tips for cooking and socializing with confidence, and how to make restricted eating feel less restrictive.Whether you're managing allergies, intolerances, or chronic conditions, this conversation will help you feel more empowered and less alone.Nina Blake is The Grain-Free Lifestyle Coach. She's on a mission to help families pack their menus with flavor and variety while avoiding grains and allergens so that they can enjoy meals together as they heal and live their best lives!When Nina faced the impossible challenge of living without grains, dairy, egg, soy, corn, almond, cashew, and other allergens, she added her favorite foods back to her menu by Breaking Recipes: creating foods with the look and taste of the normal foods she's craving without grains and allergens.Nina believes that everyone deserves pizza and cake on their birthday. Her recipes for pizza, cakes, cookies, breads, casseroles, waffles, pancakes, and pasta dishes help families enjoy meals together. No one misses out because of allergies and everyone enjoys a delicious meal.She is the author of 7 Simple Grain-Free Recipes, 27 Best Grain-Free Recipes, and Don't Let The Pumpkin Pie Pass You By, a Thanksgiving cookbook packed with recipes for Turkey, Stuffing, Gravy, and of course Pumpkin Pie, all without grains or allergens!When you taste Nina's recipes you won't notice the missing ingredients, but you will go for seconds.Nina supports her Grain-Free VIPs with cooking classes, coaching, and Exclusive Recipes. She is the food blogger and recipe developer at Breakarecipe.comYou can join her facebook group, Grain-Free Lifestyle And Support Community https://www.facebook.com/groups/grainfreelifestyleCheck out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

SummaryIn this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.EPISODE SPONSORS: ANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! LMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Introduction to Practical Healthy Eating02:50 Navigating Seasonal Changes and Self-Care06:04 Understanding Protein Powder Controversies12:11 Everyday Healthy Eating Tips19:52 Traveling with Healthy Foods25:02 Eating Well at Events30:13 Balancing Food, Body, and Spiritual GrowthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Candice Kumai's Art of Eating Well: The Forgotten Secret to Beauty, Health & Longevity We live in an era obsessed with optimization — trackers, injections, powders, and pills — yet we've never been more sick, anxious, or disconnected from what truly nourishes us. In this episode, I return to the foundation of real wellness: fiber-rich, whole, beautiful food. Inspired by Dr. Urvi Shah's groundbreaking research at Memorial Sloan Kettering Cancer Center — showing how a plant-based, high-fiber diet can help prevent and slow disease — I share how eating well is the most powerful act of self-respect and healing. This is your reminder to come back to the kitchen, the cutting board, and the joy of cooking real food. The art of eating well is the art of living beautifully. Thank you for listening xx Share this podcast with a few girlfriends and write a five star review! Be good to you xx x ck

Today we spotlight two local efforts driving community wellness in Buffalo: Clean Mobility Buffalo's East Side Forward: Full Charge Ahead with Kim LaVare, and Food is Medicine Symposium with Beth Machnica and Purnima Mohan.

Celebrate Hispanic Heritage Month with Ericka Sanchez In this episode of the Helping Families Be Happy podcast, host Christopher Robbins interviews Ericka Sanchez, a Mexican-born recipe developer, food stylist, and creator of the award-winning blog Nibbles and Feasts. Ericka shares her journey from documenting family recipes to becoming a successful cookbook author with four published books. She discusses the deep influence of her grandmother and mother on her passion for Mexican cuisine, the importance of breakfast in Hispanic culture, and meaningful traditions like Día de los Muertos. The conversation explores how food serves as a bridge to cultural heritage and family connection, while Ericka offers practical advice for those wanting to explore Mexican cooking and incorporate its flavors into their own kitchens. Episode Highlights 00:00:10: Christopher Robbins introduces the podcast and welcomes listeners to explore family, love, and relationships. 00:00:10: Introduction of guest Ericka Sanchez, Mexican-born recipe developer, food stylist, and food photographer. 00:00:10: Background on Ericka's immigration from Torreon, Mexico to El Paso, Texas at age eight. 00:00:10: Discussion of Ericka's bicultural life and cooking memories with her grandmother and mother. 00:00:10: Overview of Nibbles and Feasts blog started in 2010 to catalog family recipes. 00:01:18: Mention of Ericka's four cookbooks including Aguas Frescas & Paletas, ¡Buen Provecho!, ¡Buenos Días!, and Spicy Sauces and Moles. 00:01:18: Recognition of Ericka's features in publications like Oprah Daily, Parents, and Eating Well. 00:01:18: Discussion of Ericka's cooking series on Recipe TV Network. 00:01:18: Background on Ericka's 20-year career in marketing and social media. 00:01:18: Christopher shares his personal experience living among Hispanic communities in the 1980s. 00:02:52: Ericka expresses happiness about finally talking with Christopher. 00:02:56: Discussion begins about the origin of the blog name "Nibbles and Feasts." 00:03:08: Ericka explains the blog started during the mommy blogger era as an outlet after her son was born. 00:03:08: The name originally covered all types of recipes before focusing on Latin-inspired cuisine. 00:04:00: Ericka describes wanting to create a recipe catalog for her son to access as he grew up. 00:04:02: Discussion of how the blog evolved from personal project to successful business. 00:04:25: Christopher asks about specific memories that sparked Ericka's passion for cooking. 00:04:45: Ericka shares memories of visiting her grandmother's bodega-style store in Mexico during summers. 00:04:45: Description of helping grandmother prepare and sell food, particularly breaded fish. 00:05:33: Discussion of Hispanic traditions important to Ericka's family beyond cooking. 00:05:50: Ericka explains the importance of Día de los Muertos celebration with altars, flowers, and food. 00:06:27: Christopher shares his observation of brightly decorated Hispanic cemeteries in Central California. 00:07:15: Ericka describes her dream dinner party menu featuring traditional mole with rice and beans. 00:07:15: Guest list includes her grandmother, Mexican President Claudia Sheinbaum, and Frida Kahlo. 00:08:17: Discussion of essential pantry staples in Ericka's kitchen. 00:08:29: Ericka identifies dried chilies as indispensable for adding flavor to dishes. 00:08:58: Discussion of cilantro as both pantry staple and experimental ingredient in sauces and broths. 00:09:26: Brief tangent about people who experience cilantro tasting like soap. 00:09:37: Christopher asks for advice on learning about Mexican cuisine and culture. 00:09:55: Ericka recommends starting with familiar ingredients and asking questions at stores. 00:09:55: Suggestion to compare Mexican cheeses like cotija to familiar options like feta. 00:10:54: Christopher shares his favorite Mexican-inspired breakfast with eggs, avocado, and pico de gallo. 00:11:34: Ericka explains why breakfast is significant in Hispanic culture as family gathering time. 00:11:34: Discussion of breakfast as opportunity for conversation and connection regardless of busy schedules. 00:12:26: Introduction to Ericka's existing cookbooks including Buenos Días and Spicy Salsas 00:12:49: Ericka reveals upcoming taco-focused cookbook currently in progress. 00:12:49: Discussion of future book on Mexican cooking essentials aimed at college students and those reconnecting with roots. 00:13:39: Christopher refers to future project as "Mastering the Art of Mexican Cooking." 00:13:59: Ericka shares where to find her online at nibblesandfeasts.com and social media 00:14:17: Christopher concludes with thanks and encouragement to subscribe and leave reviews. Key Takeaways Food serves as a powerful connection to cultural heritage and family traditions, preserving memories across generations. Starting with familiar ingredients and asking questions is the best approach when exploring a new cuisine like Mexican cooking. Breakfast holds special significance in Hispanic culture as a time for family connection and conversation, not just sustenance. Essential Mexican pantry staples like dried chilies and cilantro can transform everyday cooking with authentic flavors. Cultural traditions like Día de los Muertos help families maintain connections to their roots and honor those who came before. Passion projects that start as personal endeavors can evolve into meaningful careers when they authentically reflect one's heritage. Comparing unfamiliar ingredients to similar familiar ones (like cotija cheese to feta) helps overcome intimidation in trying new cuisines. Quotable Moments "It was just more of just having a recipe catalog for my family" - Ericka on the original purpose of Nibbles and Feasts. "Every time I see breaded fish, I'd always think of her" - Ericka remembering her grandmother's specialty dish. "Hispanic heritage, one in my house, there's, it's an everyday thing" - Ericka on celebrating culture daily. "I feel bad for those people" - Ericka responding to those who taste cilantro as soap "We always eat breakfast, even if it's a Wednesday morning. We sit and we eat breakfast" - Ericka on the importance of breakfast in Hispanic culture. "It's just a way of bringing everybody together and talking about our day" - Ericka on breakfast as family connection time. "You have to experiment and find out how it's used" - Ericka's advice for exploring Mexican ingredients.

Book a Call With Marcus: https://form.jotform.com/240493269367062Episode Summary Download: https://www.strongnotstarving.com/10StepsThis episode is simple: the only 10 nutrition steps you actually need.No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession.Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Understanding the Link Between Gut Health and Nutrient Absorption in KidsThis week on the Natural Super Kids Podcast, we're digging into a topic that's left many parents scratching their heads: “My child eats well… so why do they still have low iron or nutrient deficiencies?”It's a frustrating reality for many families — you're doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren't shifting. The truth is: it's not always about what kids eat; it's about what they absorb.In this podcast episode, we're unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.Here's what we cover:Why good nutrition isn't enough when the gut is imbalanced or inflamed. The signs your child isn't absorbing nutrients well, even if they eat a “healthy” diet. How gut imbalances, parasites, and low stomach acid affect absorption. The truth about iron supplements (and why the form really matters). Practical ways to support your child's gut so food and supplements actually work.Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity

This week's episode began with Min Kong, the Director of Culinary Innovation for Dig Inn. Dig Inn is a healthy, fast-casual eatery concept that is expanding within Philadelphia and its surrounding suburbs. We then switched gears and spoke with the Chef and Co-Founder of Get Saucy, a dietary and allergen-friendly sauce company based out of California. Chef Suhan Lee, a Co-Founder of Get Saucy, joined me from his home-base in New York to discuss their lineup of sauces that can be a big hit for all eaters at your table! Lastly, we heard from Lee Leung, who is the Regional General Manager for Fearless Restaurants. Lee joined us to announce the recently-launched breakfast, brunch, and mid-day options at Triple Crown. Fearless Restaurants always offers a dynamic combination of food and vibes, and now Triple Crown can help you power through your next breakfast meeting, family visit, or simply just to enjoy a delightful meal! Related Links:https://www.diginn.comhttps://getsaucy.comhttps://www.triplecrownradnor.com

Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food. SourcesMayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880Organic 101: What the USDA Organic Label Means - https://www.usda.gov/about-usda/news/blog/organic-101-what-usda-organic-label-meansAg Daily - The meaning of the organic label in the U.S. vs the EU - https://www.agdaily.com/insights/meaning-of-organic-label-in-us-vs-eu/WSU Wenatchee Tree Fruit Research and Extension Center Organic Agriculture - https://tfrec.cahnrs.wsu.edu/organicag/tree-fruit/background/NIH - What motivates consumers to buy organic foods? - https://pmc.ncbi.nlm.nih.gov/articles/PMC8432837/Forbes - Why I Don't Buy Organic - https://www.forbes.com/sites/stevensavage/2016/03/19/why-i-dont-buy-organic-and-why-you-might-want-to-either/Cal Poly Magazine - What Does Organic Really Mean - https://magazine.calpoly.edu/spring-2022/what-does-organic-really-mean/Eating Well - 2025 Dirty Dozen List Is Out—Here's a Dietitian's Take - https://www.eatingwell.com/dirty-dozen-2025-11753547Consumer Reports - The Cost of organic food - https://www.consumerreports.org/cro/news/2015/03/cost-of-organic-food/index.htmChris Kresser - Grass-fed vs Conventional meat - https://chriskresser.com/grass-fed-vs-conventional-meat-its-not-black-or-white/National Library of Medicine - Systematic Review of Organic vs. Conventional Food Consumption - https://pmc.ncbi.nlm.nih.gov/articles/PMC7019963/Patreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan welcomes back guest Cassandra Budzak for a deep and insightful conversation. They discuss the significant changes in Cassandra's life since her last appearance, including getting married, becoming a mother, and navigating new work adventures. Cassandra talks about if there really is balance in work, motherhood, and life. They explore the challenges and rewards of integrating spirituality into daily life, the importance of creative outlets, and Cassandra's return to acting. The episode is filled with inspiring stories, including insights on maintaining alignment and finding joy amidst the chaos of modern motherhood.00:00:  Introduction and Guest Reintroduction00:55:  Balancing Work, Motherhood, and Spiritual Practice01:52:  Integrating Spiritual Practices into Motherhood07:11:  Challenges and Realizations of Motherhood10:03:  Navigating Work and Motherhood19:49:  Voice Memo Coaching and Flexibility22:49:  Cookbook Revamp and Postpartum Journey27:21:  Acting Career and Personal Insights28:08:  Creative Outlets and Acting Aspirations28:38:  Spiritual Awakening and Career Shift30:11:  Health Coaching and Business Success31:27:  Personal Loss and Re-evaluation33:17:  Balancing Coaching and Acting39:02:  Embracing Acting and Public Perception41:56:  Motherhood and Creative Pursuits44:21:  Spirituality in Acting48:40:  Navigating the Film Industry52:45:  Connecting with the AudienceCassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "You with Intention". You may have seen Cassandra on ABC's The Taste with Anthony Bourdain as the ‘happy, healthy living guru' or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.You can find Cassandra:Website: https://cassandrabodzak.com/YouTube: https://www.youtube.com/CassandraBodzakTVInstagram: https://www.instagram.com/cassandrabodzak/#Find Nikki:Instagram: www.instagram.com/elevate_and_align_and at www.instagram.com/fitfunandfrazzledpodcast

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for optimal brain function. Tune in to learn how small changes in your diet can lead to big improvements in your focus and overall well-being!

Did you know that switching to store-brand or generic products can lead to bigger savings? Some consumers have reported saving up to 41% by choosing these alternatives over name-brand items! Hosts Cristina and Addison take a bite out of budget hacks and healthy snacking strategies with the guest, Dietician Megan Ware. Links: –Addition Financial Resource Center: https://resources.additionfi.com/ –Learn more about Addition Financial: https://hubs.la/H0zbJ0W0

You're eating well, moving consistently, and doing all the “right” things… so why are you still struggling?In today's episode, we dive into the missing piece of the puzzle that's rarely discussed, yet often at the root of lingering symptoms like fatigue, bloating, hormonal imbalance, and burnout.If you feel like you've been doing everything you're supposed to but your body still isn't responding, this conversation is for you. We'll explore what might actually be going on beneath the surface and why this often-ignored area is so crucial to long-term health and energy.CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingThe Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Dietitian Vanessa Rissetto breaks down everything you need to know about sugar — how to stay on track and how to tell when you've had too much. Also, TODAY contributor Melissa Garcia shares a few fun products for around the house and on the go to keep the summer fun rolling. Plus, Craig, Dylan, and Jill try EatingWell magazine's snack awards, including one that's perfect for back to school.

Dementia is a syndrome associated with a decline of brain function that can affect memory, thought processes and behaviour. In some cases this can impact people's ability to shop, cook and eat a meal. The most common form of dementia is Alzheimer's Disease. In this programme Ruth Alexander meets people living with dementia and their families, to hear about the ways in which a diagnosis can impact mealtimes. Ruth meets Alan and Amy Lambert in Manchester, England. Alan was diagnosed with Alzheimer's Disease in 2024 and his daughter Amy lives with him. They share some of the techniques they've developed at home to support Alan. For Ruby Qureshi in Canada, cooking was a huge part of her life before being diagnosed with Alzheimer's in 2020. Ruth hears how her husband Pasha Qureshi has joined her in the kitchen in a supporting role. Jo Bonser in Nottingham, UK shares her experiences of supporting her mother who lived with vascular dementia and in 2016 stopped eating and drinking. Jo has gone on to set up a company, Dignified Dining that offers training in this area. And Aideen McGuinness is a registered dietitian working in the Memory Assessment and Support Service in Country Wexford Ireland, and co-author of a guide on dementia and nutrition. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Produced by Beatrice Pickup. (Image: Alan and Amy Lambert sat at the kitchen table with a bowl of soup and plate of toast. Credit: BBC)

Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health https://www.sonoran.edu/faculty/gena-kadar/   Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health (https://www.sonoran.edu/faculty/gena-kadar/) Join Chiropractors Dr. Sarah Clarke and Dr. Gena Kadar in this inspiring conversation about building a thriving practice. Dr. Kadar discusses incorporating nutrition with chiropractic work for improved patient outcomes, and the importance of practitioners modeling healthy lifestyles and practicing self-care. They wrap up the episode with a vision for the future of integrative medicine, and valuable advice for new practitioners building their practices. 1:30 Interest in healthy living from a young age 3:28 How Dr. Kadar came to chiropractic – drawn to the idea of being empowered and how you empower others with knowledge of how to lead healthy lifestyle 7:40 Imposter Syndrome – Challenges of shifting from student-mindset to practitioner-mindset – settling into professional clinical practice 12:30 Working for a cardiologist group and the profound experience that came from that work 14:30 Incorporating nutrition with chiropractic patients produced better outcomes 15:15 Tips for newly graduated chiropractors building their own business and how to incorporate nutrition into their practice – “How you approach nutrition care is very important” 19:20 Beauty of nutrition care and providing access to high quality supplements, in turn also helps to provide a passive income for the clinician 20:56 Motivation to move into the academic sector from private practice – life experience and how that transformed her trajectory 28:59 Milestones and Moments to Celebrate – writing her book A Manner of Living: An Evidence-Based, Realistic, and Sustainable Approach to the Art of Eating Well, Living Well, and Being Well for Life; launched Sonoran University's College of Nutrition; launched a virtual center for customized personal nutrition 34:05 What changes would you like to see in Healthcare? “Having a seat at the table regarding the future of healthcare”; as Integrative Practitioners we can “humbly acknowledge our limitations and proudly, boldly assert our strengths”; increased patient-centered care 38:30 Launching Sonoran University's School of Mental Health – inclusion of healthcare in mental health curriculum 40:40 The importance of teaching students how to manage a healthy lifestyle so they know firsthand the challenges to they can better help their patients; practitioners who practice what they preach have better results with patients; practitioners learning to implement and model self-care so that they can be role models for patients 44:00 The future of Nutrigenomics, personalized medicine, and personalized learning with adaptive learning technology 50:30 Parallels between clinical care and academia 51:25 Advice for new practitioners  

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode, we're sharing highlights from a recent webinar hosted by Overcoming MS Program Facilitator and Nutritional Therapist Karen Lee. Karen is joined by plant-based chef, Jack McNulty, and Overcoming MS community members, Melody Landwehr and Jenna Cox, to explore the diet pillar of the Overcoming MS Program. From practical cooking strategies and understanding fats, to batch cooking, eating out, and overcoming early challenges, our guests share a mix of lived experience and expert insight to help you feel confident and inspired in your approach to eating for MS health.    Topics and Timestamps:  01:17 Karen introduces the Overcoming MS diet pillar and describes what it involves  04:36 Jack shares his story, insights from the Overcoming MS Handbook, and practical cooking tips  19:53 Melody discusses her gradual, realistic journey into adopting the Overcoming MS diet  23:06 Jenna reflects on going dairy-free, shares a free recipe resource, and offers tips for eating out with confidence  28:58 The panel shares their go-to weeknight meals for busy days  31:15 Quick and easy snack ideas that fit the Overcoming MS way of eating  More info and links: The Sensitive Foodie by Karen Lee JennaCox.co.uk  Vegan Weekly by Jack McNulty  Watch other webinars by Karen Lee here  Listen to Jenna's podcast episode here Listen to podcast episodes by Jack McNulty  New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Ross Bielak from Littleton Colorado is Cultra #PodcastFamous and a dear friend of our community.  When he signed up for the #CUT112 in 2021 after doing his own Western CUT in 2020, he felt that he was a bit undertrained. So very logically, (WTF) he decided to attempt the never before completed Double #CUT112. Although this attempt resulted in a visit to the hospital, he tried it again, and then finally again in 2025.  We hear the story of the power of the trail running community as around 40 people came out, (in real life) to crew and pace him as he took on the grueling 224 mile double crossing of CT on the New England Trail. This is a story of love, endurance and porcupines that shows the power of Running Far, Eating Well, and Resting Easy.  Ba-Da-Ba-Ba-Ba, I'm Lovin it! Donate to Connecticut Forest and Parks Association Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Grocery Shopping, Marquesas-style. Here are three  things to know about restocking your food supply in the Marquesas. Summary Before we arrived in the Marquesas, I worried about the ease of provisioning groceries. Yes, everyone eats everywhere. However, I had heard that stores were mostly nonexistent, had few items available, and what was found would be expensive. What was the reality? First, you'll find three types of "stores": magasins (small, department-store-ish businesses), green markets, and locals selling affordable produce from their gardens. Second, we found most of what we needed. We had heard that black beans were hard to find, so we stocked up in Panama, as we eat them frequently. But everything we looked for, we found. And finally, necessities (like flour, canned vegetables, and some meats) were subsidized by the French government to make them affordable. You can find them by looking for red tags. These appear either on the item or the shelf. Bottom line? While costs for many items were higher than we're used to in the United States and Canada, the availability of produce from local sellers and subsidized groceries makes provisioning manageable. For more details, listen to the full podcast or check out Grocery Shopping Marquesas-Style - https://www.fit2sail.com/countdown-to-cruising/2025/5/26/grocery-shopping-marquesas-style. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Gear Hammocks  (Amazon) - https://amzn.to/3HoskKR Storing Food Without Refrigeration -  https://products.theboatgalley.com/products/storing-food-without-refrigeration  Eating Well with a Tiny Fridge Course -  https://products.theboatgalley.com/products/eating-well-with-a-tiny-fridge  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by Lunatec, makers of the hydration spray bottle, odor-free dishcloth and self-cleaning washcloth. Lunatec offers practical gear designed to save water and reduce waste. A water bottle that doubles as a garden hose? A dish cloth that doesn't get stinky? Yes, please! Visit Lunatecgear.com to learn more; use code boatgalley to save 10% on everything. Lunatec: innovative gear for your outdoor adventures. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig    

This week, Sarah unpacks all kinds of content to help you and your clients survive Summer 2025!   Field Notes: Malik, Aisha. “Adobe Launches Beta Version of Its Photoshop App on Android.” Techcrunch.Com, TechCrunch, 3 June 2025, techcrunch.com/2025/06/03/adobe-launches-beta-version-of-its-photoshop-app-on-android/. “AHIP Medicare + Fraud, Waste, and Abuse Online Course.” Ahipmedicaretraining.Com, AHIP, www.ahipmedicaretraining.com/page/login. Accessed 3 June 2025. “NABIP Medicare Advantage Certification.” NABIP.Org, NABIP, www.nabiptraining.org/nabip/medicare. Accessed 3 June 2025. Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/   Summer Podcast Listening for Kids: Kids Summer Podcast Sampler Playlist: https://www.podchaser.com/lists/summer-kids-podcast-sampler-11SKLQjpO2 Shippen, Lauren. “Maxine Miles and the Loose Ends - An Interactive Mystery!” Atypicalartists.Co, ATYPICAL ARTISTS, www.atypicalartists.co/loose-ends. Accessed 4 June 2025. Shippen, Lauren. “Maxine Miles - A YA Mystery Fiction Podcast.” Atypicalartists.Co, Atypical Artists, www.atypicalartists.co/maxine. Accessed 4 June 2025. “Summer Listening Challenge: Listen to a Summer of Stories!” Jonincharacter.Com, Jonathan Cormur, 20 May 2025, jonincharacter.com/summer-listening/.   Summer Reading Challenges & Recommendations: “Barnes & Noble Summer Reading Program.” Barnesandnobleinc.Com, Barnes & Noble Inc, www.barnesandnobleinc.com/our-stores-communities/summer-reading-program/. Accessed 4 June 2025. “Beanstack Mobile App.” Landing.Beanstack.Com, Beanstack, landing.beanstack.com/mobile-app. Accessed 4 June 2025. “Fun Summer Reading Challenges for Kids.” Scholastic.Com, Scholastic, 29 May 2025, www.scholastic.com/parents/books-and-reading/raise-a-reader-blog/reading-challenges-kids.html. “Hot Ones: Readers' 80 Most Anticipated New Summer Books.” Goodreads.Com, Goodreads, www.goodreads.com/blog/show/2922. Accessed 4 June 2025. “Pizza Hut Book It!® Program.” Bookitprogram.Com, Pizza Hut, www.bookitprogram.com/. Accessed 4 June 2025. Maxine Miles: https://lnk.to/maxinemilespod “Pizza Hut Debuts First-Ever BOOK IT!® App.” Blog.Pizzahut.Com, Pizza Hut, 27 May 2025, blog.pizzahut.com/pizza-hut-debuts-first-ever-book-it-app/. “Scholastic Summer Reading.” Scholastic.Com, Scholastic, www.scholastic.com/site/summer-reading.html. Accessed 4 June 2025. Vance, Usha. “Summer Reading Challenge.” Whitehouse.Gov, The White House, 2 June 2025, www.whitehouse.gov/read/. Diamond, Anna. “Summer Reading Challenges Aren't Just for Kids.” Nytimes.Com, New York Times, 30 May 2025, www.nytimes.com/2025/05/30/books/summer-reading-adults.html. NYT Staff. “The New York Times's Summer Reading Bucket List.” Nytimes.Com, New York Times, 30 May 2025, www.nytimes.com/2025/05/30/books/summer-reading-bucket-list.html. “The Ultimate Middle School Summer Reading List.” Scholastic.Com, Scholastic, www.scholastic.com/parents/books-and-reading/book-lists-and-recommendations/summer-reading-list-for-middle-school.html. Accessed 4 June 2025.   Staying Hydrated During Summer: “6 Refreshing Summer Drinks You Can Make at Home​.” Economictimes.Indiatimes.Com, The Economic Times, economictimes.indiatimes.com/news/india/6-refreshing-summer-drinks-you-can-make-at-home/classic-lemonade/slideshow/121248292.cms. Accessed 4 June 2025. DeAngelis, Danielle. “9 Drinks to Keep You Healthy & Hydrated This Summer.” Eatingwell.Com, EatingWell, 11 June 2024, www.eatingwell.com/drinks-to-keep-healthy-hydrated-this-summer-8661651. Walsh, Karla. “10 Ways Your Body Changes When You're Drinking Enough Water.” Allrecipes.Com, Allrecipes, www.allrecipes.com/article/drinking-enough-water/. Accessed 4 June 2025. Joshi, Priyankaa. “13 Best Electrolyte Drinks to Keep You Hydrated This Summer, Approved by Nutritionists.” Goodhousekeeping.Com, Good Housekeeping. www.goodhousekeeping.com/uk/product-reviews/health-leisure/g60319999/best-electrolyte-powders-drinks/. Accessed 4 June 2025. Wimberly, Camryn Alexa. “23 Drinks to Keep You Healthy & Hydrated This Summer.” Eatingwell.Com, EatingWell, 1 June 2025, www.eatingwell.com/drink-recipes-to-keep-you-hydrated-this-summer-2025-11745692. Biggs, Suzanne. “How to Make Electrolyte Water (Plus Easy Recipes to Try at Home).” Lifemd.Com, LifeMD, 19 Nov. 2024, lifemd.com/learn/how-to-make-electrolyte-water. Killeen, Breana Lai. “Spinach-Apple Juice Recipe.” Eatingwell.Com, Eating Well, 18 Apr. 2024, www.eatingwell.com/recipe/250846/spinach-apple-juice/. Capritto, Amanda, and Nasha Addarich Martinez. “Summer Hydration: Your Daily Water Requirements Guide.” Cnet.Com, CNET, 31 May 2025, www.cnet.com/health/medical/summer-hydration-daily-water-requirements/. Kumer, Emma B. “The Best and Worst Drinks to Keep You Hydrated.” Tasteofhome.Com, Taste of Home, 11 Jan. 2025, www.tasteofhome.com/article/best-and-worst-hydrating-drinks-ranked/. “There's More To Staying Hydrated Than Just Drinking Water.” Delish.Com, Delish, www.delish.com/food-news/a61624242/how-to-stay-hydrated-in-heat/. Accessed 4 June 2025. Schneider, Jamie. “This Green Smoothie Recipe Is As Hydrating As 3 Cups Of Water, Says An MD.” Mindbodygreen.Com, mindbodygreen, 10 Apr. 2025, www.mindbodygreen.com/articles/functional-mds-green-smoothie-recipe-for-max-hydration. Kanya, Laura. “Watermelon-Basil Agua Fresca.” Eatingwell.Com, EatingWell, www.eatingwell.com/recipe/7967577/watermelon-basil-agua-fresca/. Accessed 4 June 2025.   On-The-Go Summer Eating: Bjarnadottir, Adda. “9 Fast-Food Restaurants That Serve Healthy Foods.” Edited by Alissa Palladino, Healthline.Com, Healthline Media, 14 May 2025, www.healthline.com/nutrition/healthy-fast-food-restaurants. Rajput, Priyanka. “10 Items You Can Eat at Fast-Food Chains If You're on the Mediterranean Diet.” Businessinsider.Com, Business Insider, 4 Feb. 2025, www.businessinsider.com/fast-food-chain-items-mediterranean-diet-2025-2#little-hamburger-at-five-guys-10. Madormo, Carrie. “25 Healthy Fast-Food Orders That You Can Grab and Go.” Tasteofhome.Com, Taste of Home, 2 Jan. 2025, www.tasteofhome.com/collection/healthy-fast-food/. Jung, Alyssa. “45 Healthiest Fast-Food Orders, According to Experts.” Edited by Valerie Agyeman, Goodhousekeeping.Com, Good Housekeeping, 6 Jan. 2025, www.goodhousekeeping.com/health/diet-nutrition/g4622/healthiest-fast-food/. Groth, Leah. “Dunkin' Just Introduced Wild New Summer Menu.” Eatthis.Com, Eat This, Not That!, 3 June 2025, www.eatthis.com/dunkin-summer-menu-2025-new-items/. Boesch, Samantha. “I Tried the 7 Healthiest Fast-Food Meals—Here's What I'll Actually Order Again.” Eatthis.Com, Eat This, Not That! , 10 Aug. 2024, www.eatthis.com/healthy-fast-food-taste-test/. Losciale, Marisa. “McDonald's Snack Wrap Officially Gets Release Date.” Parade.Com, Parade, 3 June 2025, parade.com/food/mcdonalds-snack-wrap-release-date-confirmed-returning-july-2025.   Resources: Adding Spokes to Your Wheel ft. Robert Rothschild: https://lnk.to/rothschild2025 How to Avoid Elderspeak: https://lnk.to/asgf20250530   Location Sharing Apps: https://lnk.to/ASGA84   Making Your Own Luck ft. Michael Krantz: https://lnk.to/krantz2025 Takeaways on Social Media Marketing in 2025: https://lnk.to/asgf20250523   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

When did you first learn your body was “wrong”?For nutrition coach Elizabeth Dahl, it started with a comment about her legs—and from there, years of restriction, shame, and disconnection followed.In this honest and hopeful conversation, Elizabeth shares how she broke free from diet culture and found food freedom rooted in self-trust, not perfection. We talk about why "perfect plans" don't work in real life, how to reset after tough moments with food, and why your body deserves to be nurtured, not punished.If you're tired of starting over or overwhelmed by health advice, this episode will feel like a deep breath. Take a listen!GET IN TOUCH WITH ELIZABETHElizabeth is offering free 6-minute guided audio meditation to help listeners eat mindfully and create a happy balance with food. Click HERE.I would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

-Rep. Scott Perry tells Ken what House Republicans need to do to fulfill President Trump's agenda. -California State Assemblyman Bill Essayli joins to discuss California's changing political landscape. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfreeand use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:              • Facebook: http://nws.mx/FB              • X/Twitter: http://nws.mx/twitter             • Instagram: http://nws.mx/IG             • YouTube: https://youtube.com/NewsmaxTV              • Rumble: https://rumble.com/c/NewsmaxTV              • TRUTH Social: https://truthsocial.com/@NEWSMAX             • GETTR: https://gettr.com/user/newsmax             • Threads: http://threads.net/@NEWSMAX              • Telegram: http://t.me/newsmax               • BlueSky: https://bsky.app/profile/newsmax.com             • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

** Former Limbaugh Guest Host Ken Matthews Fills In While Rob Travels to CPAC -Ken debates the Pros and Cons of DOGE. -MSM's phrase of the day is “guardrails.” Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Newsmax Canadian correspondent Michael Charbon joins Rob with details on the airline crash in Toronto, Justin Trudeau, and hockey fights. -Handfulls of TDS victims hold "Trump is not my President" protest on President's Day, wake up to Trump as their President. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Trump Advisor Stephen Miller says DOGE will restore ‘faith and confidence' in the IRS. -Sen. Kennedy says Democrats have to try harder not to “suck.” -Today on the Newsmax hotline: Daily Caller columnist Dr Isaiah Hankel joins Rob to summarize the latest DOGE findings and federal employee cuts. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Press room laughs as CNN's Kaitlan Collins is mocked by Trump. -Unelected federal bureaucrats complain that Elon Musk was never elected. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:              • Facebook: http://nws.mx/FB              • X/Twitter: http://nws.mx/twitter             • Instagram: http://nws.mx/IG             • YouTube: https://youtube.com/NewsmaxTV              • Rumble: https://rumble.com/c/NewsmaxTV              • TRUTH Social: https://truthsocial.com/@NEWSMAX             • GETTR: https://gettr.com/user/newsmax             • Threads: http://threads.net/@NEWSMAX              • Telegram: http://t.me/newsmax               • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-House Rep. Mariannette Miller-Meeks joins Rob to discuss this week's action on Capitol Hill. -AOC uses her social media to inform illegals how to avoid ICE, Tom Homan says that AOC could be in trouble. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:              • Facebook: http://nws.mx/FB              • X/Twitter: http://nws.mx/twitter             • Instagram: http://nws.mx/IG             • YouTube: https://youtube.com/NewsmaxTV              • Rumble: https://rumble.com/c/NewsmaxTV              • TRUTH Social: https://truthsocial.com/@NEWSMAX             • GETTR: https://gettr.com/user/newsmax             • Threads: http://threads.net/@NEWSMAX              • Telegram: http://t.me/newsmax               • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-PragerU CEO Marissa Streit joins the show to discuss the RFK Jr. and Tulsi Gabbard confirmations. -EPA administrator Lee Zeldin demands return of $20B in taxpayer money . -Newsmax Contributor and author Sally Pipes talks about repairing the Medicare and Medicaid systems. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Hamas says they will release 3 more hostages on Saturday. Rob questions their listening comprehension skills. -DOGE exposes more federal corruption, MSM says "Where's the evidence?" Trump Press Sec. Karoline Leavitt brings the evidence. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-China expert Gordon Chang discusses the trade war between the US and China. -Tulsi Gabbard is confirmed without a single Democrat vote, Team MAGA is almost complete. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-President Trump and Elon Musk hold a memorable press conference on DOGE draining the swamp. -Lt. Col. Tony Huffier (Ret.) joins the show with his thoughts on the Pentagon cleanup, Pete Hegseth, and revelations on the Chinese spy balloon incident. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-West Virginia AG JB McCuskey joins Rob and gives the details on his 22-state coalition to challenge New York's Climate Superfund Act. -House Reps. Jasmine Crockett and Maxine Waters put Kamala's black accent to shame screaming at the sky over Elon Musk's "Big Balls." Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-President Trump issues ultimatum to Hamas over remaining American hostages. -Fauc On The Run: South Carolina Attorney General Alan Wilson joins the show to discuss his coalition of state AG's investigation into Dr. Fauci. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Newsmax Contributor General Blaine Holt joins the show to talk about the improvement in foreign relations since Trump's inauguration. -FEMA and NIH face a reckoning as DOGE puts them in the crosshairs. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://JointRestore2.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, and welcome to the annual meeting of the National Association for Supporting The Yuck, (N.A.S.T.Y.), where certified uggos from all over Southern California come to the Burbank Holiday Inn Express to embrace our beady eyes, crooked teeth, bulbous noses, and horrible skin. If you got up this morning and thought to yourself, "I don't think I'm a very attractive person," you're 100% correct. But please, as a favor to me, do not dwell on the fact that you're aesthetically deficient. Instead, focus on the indisputable certainty that your beauty is simply inverted; like a perfectly-fried crispy egg roll, your good stuff is all on the inside. In a world where happiness and success can be achieved despite severe genetic impairments, our group's motto has never been more relevant: "Not everyone is hot, and that's okay." If you strive to develop an intellect that can elicit a smile, a laugh, or even a smirk, trust me when I say that there is absolutely nothing as hot as being genuinely funny, smart, and most importantly: f*cking kind. And on that note, I want to thank you for attending. Complimentary coffee and snacks will be served in the lobby, and please remember to pay your dues by the 30th. To try America's #1 Meal Kit for Eating Well, go to https://GreenChef.com/BALD50 and use code BALD50 for 50% off your first box plus 20% off your next two months! This holiday season, gift yourself some peace of mind! If you're 21+, check out https://bit.ly/viiathebbpod and use code BALD to receive 15% off! After you purchase they ask you where you heard about them. Please support our show and tell them we sent you. This holiday season, enhance your everyday with VIIA! You owe yourself a trip and trips are always better with Airbnb. If you want more space, more privacy, a better location, and the most loved homes, check out https://Airbnb.com or download the Airbnb app! Take care of your leather handbags and products! Head to https://MyCuire.com to get your leather care kit today. The best way to make your handbag last forever! Men's health? RocketRX has you covered! To check out RocketRX and start your free consultation, head to: https://rebrand.ly/170bbc Follow Megan: @MegStalter Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT Don't forget to follow the podcast for free wherever you're listening or by using this link: http://bit.ly/baldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/baldandthebeautifulpodcast To check out future Live Podcast Shows, go to: https://trixieandkatyalive.com To order your copy of our book, "Working Girls", go to: workinggirlsbook.com To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices