Podcasts about healthy bite

Reflection has been a theme this week, not just on dentistry's past, present, and future, but also on how dentistry has evolved. But as all of you listening to this have done at some point in your lives, I thought I would take a step back and consider how things have changed over the past 45 years and share that with you.   ----    Shownotes are available at HEALTHY BITE | Reflection of 45 Years in Dentistry ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Sleep is your built-in non-negotiable life support system. It's free. It's accessible. Its effects are profound on your physical, mental and emotional health, and you cannot hear that often enough.This week, we revisited sleep, as we often do. And I do not believe (and I know a lot about sleep), but I don't think you can talk about it often enough because it's like tapping a hoop along. You've got to keep that hoop going by paying attention to it, being vigilant, and just developing excellent sleeping habits.   Shownotes are available at HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Connection and corporate capture are amongst our biggest health challenges but what can we do and how can we respond?    ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L   Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Move over butter, ghee is on the rise! My guests on this episode of A Healthy Bite are the founders of Simply Ghee, and they're sharing everything you could ever want to know about this golden superfood! Listen using the player above, but also make sure to use the table of contents below to read more about ghee. Just for you, they've created the coupon code OMGhee to save 20% at SimplyGhee.com. (Nope, this is not a sponsored post and I'm not an affiliate for the product. As I often do, I'm sharing information about a fantastic product that I believe in, because I think it will be beneficial for you!) What is Ghee and How Is it Made? Ghee comes from the process of separating the various components of butter. Technically speaking, ghee is almost clarified butter. Keep reading. So, how is ghee made? Well, butter is made up of saturated fat, sugar, protein and moisture. When it is heated on low heat, it melts and separates the solids of lactose and casein from the fat and moisture. Those solids sink to the bottom and as the heat cooks more the fat (oil) becomes clearer. Once done, you can see down to the bottom of the pot where the solids have adhered to the bottom. The solids are responsible for imparting a caramelized/slightly nutty flavor profile in ghee. Is Ghee better than butter? Yes and no! Simply put, ghee is butter without lactose (sugars) and casein (proteins) and moisture leaving behind the beautiful saturated fat. Beyond clarified butter which always contains solids. Ghee is way purer! Ghee is purer than butter but good grassfed butter also has many healthy benefits too. Those who might have issues with dairy can tolerate ghee without lactose and casein since these two culprits have history doing so with lots of folks gastrointestinal systems.Simply Ghee Is Ghee Healthy Ghee has numerous health benefits! Here are just a few: Rich in essential, health-boosting vitamins, minerals and nutrients, ghee has plentiful amounts of fat-soluble vitamins A, D, E, and K. These nutrients nourish and protect the brain and boost the immune system. In addition, ghee aids the body's absorption of fat-soluble nutrients from other foods.Heals and repairs the digestive tract - In Ayurveda, ghee is believed to aid in digestion. Because it only contains trace amounts of milk, it is suitable for most people with dairy allergies and also fits the Paleo diet.Perfect balance of Omega 3, 6, and 9, the same fatty acids found in foods like avocado and salmon.Contains conjugated Linoleic Acid (CLA) which has been shown in studies to lower cholesterol and high blood pressure. CLA may help reduce tumors, inflammation, and help fire up the metabolism. A study on a rural population in India showed a significantly lower prevalence of coronary heart disease in men who consumed higher amounts of ghee.Increases energy levels, according to Ayurvedic Medicine, by supplying life force to the body and mind. Learn more about the health benefits of ghee. Ghee Benefits According to The Complete Book of Home Remedies by Dr. Vasant Lad, mixing a small amount of ghee in warm milk may help relieve constipation. Beyond the health benefits ghee helps to protect and brighten the skin, according to Vogue in Why Ghee Should Be Part of Your Skincare Routine. Apparently, it can act as a carrier to increase the potency of other ingredients when mixed together and applied to the skin. It is said to help fight dryness and fine lines while being an ideal moisturizer for rosacea prone skin. What is A2 Ghee As I mentioned in the podcast, I first noticed A2 milk while shopping. I'd never heard of it and I grew up on a dairy farm; so I immediately began looking up studies and research that had been compiled on the topic. Here's what I found: All milk contains proteins, one of them is casein and it makes up about 80% of the total. The most common forms are A1 Beta-Casein and A2-Beta Casein,

Welcome to another episode of Healthy Bite. We previously spoke with Dr Mike Mew about preventing crooked teeth and their effects on breathing, sleeping, posture, etc. In this episode, Mike's father, Professor John Mew, a legend in the field of dentistry, particularly orthodontics, joins us. Join me as we explore the relationship between your mouth, orthotropics, and mewing as the secret to healthy breathing and sleeping. For more on Prof John Mew, head to his website: https://johnmeworthotropics.co.uk/ ----  Shownotes are available at HEALTHY BITE | Prof John Mew & Dr Mike Mew: Why Your Mouth, Orthotropics and Doing Mewings are the Key to Breathing Well and Sleeping Well ----    Join the Unstress Health Community & Transform Your Life! Healthy Bite-: https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Farming sits at the heart of human and planetary health, it is through awareness, education and support that Farmers Footprint Australia is looking to help support Australia's transition to regenerative farming. ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, November 13th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. We know it's not even Thanksgiving yet, but it's beginning to look a lot like the Christmas everywhere you go, and Philadelphia is no different. We are thrilled to talk to the representatives of Christmas Village in Philadelphia at LOVE Park and Philadelphia City Hall open Nov 19th - Dec 24th, 2022 open 11am - 7pm daily and Made in Philadelphia Holiday Market November 19th, 2022 through January 1st, 2023 the Made in Philadelphia Holiday Market returns to Dilworth Park, and will once again transform the West side of historic City Hall into an extravagant winter wonderland! Then we will chat with Tamas Szene, the Director of Restaurant Operations- Fearless Restaurants. He'll discuss their newest restaurant White Dog Cafe Chester Spring which will open in 2023 and that on January 19th they will celebrate the 40th Anniversary of White Dog Cafe University City, one of the few continuously operating restaurants in Philadelphia for 4 decades. Also joining us will be Lauren Yeckes Thomas, a popular lifestyle blogger with her debut cookbook ‘The Modern Hippie Table: Recipes and Menus for Eating Simply and Living Beautifully' published by The Collective Book Studio and photos from Kristy Horst. Simple + Nostalgic + Sophisticated + Casual = Modern Hippie The Modern Hippie Table invites you to slow down and create a sanctuary at home, using food and conversation to bring people together, strengthen family bonds, and forge lifelong friendships. The more than 70 recipes are elevated, yet simplified, with a mix of fresh fruits and vegetables plus quality prepared ingredients, ensuring the host has plenty of time to enjoy the gathering too. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #metrophillybest

What is a progressive movement approach to exercise?Could vegetables be a problem in your diet?What role do fruit and white rice play in a carnivore diet?What is the ideal sleep position? We answer all these questions and more.   ----  Shownotes are available at https://drronehrlich.com/healthy-bite-the-simplicity-of-movement-carnivore-diet-and-postural-stress/ ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around usEnabling Nature, Restoring Hope

I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more.   For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/   You can get his books here: https://tinyurl.com/y2s5vmf3 ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1   Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more. ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1   Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, October 16th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. Did you know you can enjoy a metropolitan steakhouse experience in historic Visit New Hope? The Bar at Oldestone Steakhouse serves authentic cocktails and offers a first-rate menu; while the refined dining and private rooms of Oldestone Steakhouse inspire with U.S. Department of Agriculture prime steaks, chops, seafood, raw bar, salads, sides and appreciably more. For distinctive cuisine in an iconic atmosphere – make Oldestone your next great dining destination. We'll talk with Christopher Santalla the Director of Operations for Oldestone Steakhouse about everything they have and what to look forward to during your visit. Then we'll chat with Suzy Chase Osborne of Cookery by the Book Podcast that is getting ready to launch Season 9 of Cookery by the Book Podcast, the #1 cookbook podcast with over 40K subscribers, and the podcast that created the cookbook niche in Apple Podcasts food category. Can't wait to hear what the new season has in store! Also joining us will be Molly Gilbert author, the founder of the food blog Dunk & Crumble, and host of And Eat it Too Podcast. We'll chat about her new cookbook ‘Sheet Pan Sweets: Simple, Streamlined Dessert Recipes' published by Union Square & Co.. Molly Gilbert, author of the runaway hit Sheet Pan Suppers, has turned her eye to desserts. Her easy recipes are all made with super-accessible ingredients, and pretty much all you'll need to bake them are a hot oven and your trusty sheet pan. This is the perfect cake cookbook, and you'll also find comforting cookies and bars; impressive-looking pies, galettes, and tarts; and even some simple breads and breakfasts. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #metrophillybest

This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more.   Join me in this Healthy Bite as we deep dive into these topics.   Link in bio to watch the full episode!   ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health  Healthy Bite-: https://bit.ly/3Uuxk2L Episode: https://bit.ly/3SRq0gg  Read more about an Unstress Health Membership here: Healthy bite:  https://bit.ly/3BWHim1 Epsiode - https://bit.ly/3SNhKhl    Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being.   And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet's book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally.  You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, September 25th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. Not only will Derek be returning to the studio, but the show is going to be a 2-hour extravaganza! The Jersey Shore summer season may be over, but that doesn't mean we can't enjoy beautiful beaches. Just slightly over an hour flight from Philadelphia International Airport is Bermuda. We'll chat with Grotto Bay Beach Resort General Manager Rob De Bekker. They are Bermuda's only resort offering an All-Inclusive supplement. The resort sits on a lush tropical estate featuring dramatic caves along the water's edge in Bailey's Bay. Scattered over 21 acres and sloping down toward two private beaches are 11 colorful cottages in traditional Bermudian architecture overlooking the clear turquoise waters dotted with small islands. Swim in the shallow waters off their private pink sand beach, in the freshwater pool, or languish in the outdoor Jacuzzi situated among a lush garden above the beach. Sail, snorkel, paddle board, dive ancient wrecks or explore the delicate coral reefs. Grab an early morning fishing charter, take a cruise on a sunny afternoon or a glorious sunset sail right from thier dock. Play tennis night or day, work out in their ocean-front gym or get pampered in their 500,000-year-old cave spa. The resort is conveniently located within five minutes of two of Bermuda's finest golf courses and the L.F. Wade International Airport. If you want to go South for your beach experience, then about 4 hours non-stop from PHL is Aruba - One Happy Island. We'll talk with Richard Roy the General Manager of Eagle Aruba Resort & Casino. In addition to Eagle Beach, one of the Top 10 beaches in the world, Eagle Aruba Resort & Casino is nearby with a myriad of entertainment options, numerous attractions, live cultural events and, of course, the best dining experiences. Their resort is just a short stroll to the white sands of Eagle Beach and centrally located in Aruba's low-rise district, tucked away from the crowds in a quiet setting. You can make Aruba your home away from home as all of their suites all include kitchenettes. If you don't want to leave, there is still plenty to do around Philadelphia. One of the best outdoor events Philly Burger Brawl is happening October 23rd at Xfinty Live. To discuss the event will be Philly Burger Brawl Founder Rob Wasserman and proprietor of Rouge in Rittenhouse Square. Burger Brawl raises money for Philadelphia schools and programs that support our Philadelphia youth. Philly Burger Brawl attracts 60+ of the area's leading restaurants and chefs to compete in battles for best of burger! 2022 will be a special year that will highlight the resilience and creativity our restaurateurs displayed as they navigated through the COVID-19 Pandemic. Hosted this year at Xfinity LIVE!, Philly Burger Brawl pulls an audience of 5,000+ participants including eating attendees, culinary bloggers, celebrity judges, and the region's leading companies who serve as generous sponsors. Philly Burger Brawl provides intimate moments for attendees to engage online and in-person with restaurants, merchants at the event, and sponsors, to deliver an experience that is more meaningful to all. Also in Philadelphia we will be joined by Restaurant Aleksandar who is serving up Serbian fare with American flair in the Rittenhouse Square area. Restaurant Aleksandar is a brand new concept from owner Aleksandar Stojnic and describes themselves as downscale fine dining with a wine and spirits library. Then we are thrilled to talk to Bailey Ruskus also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. Her rapidly growing podcast, The Plant Remedy, features interviews on plant-based living with world renowned chefs, doctors, entrepreneurs, environmentalists and more. She will also talk about her great cookbook ‘Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World' published by Page Street Publishing. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #MetroPhillyBest

This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations. Marvin's non-profit organization, ShareLife, which emphasizes organ donation, is one of the highlights of our discussion. Join me as we tackle this great initiative. Click here to do the quiz (it should only take about 3 minutes) ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ----- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

This week I had the pleasure of talking to one of the great thinkers of our time and the author of two wonderful books, Jeremy Lent. Join me in this Healthy Bite as we dive deep into these two books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom To Find Our Place in the Universe.    For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week with Dr Suzy Green, we explored positivity in the workplace. We explored the theme of burnout, what are some of their symptoms, and what we could do about them. More information on burnout and engagement, the PERMA Model, The Great Resignation, and other topics will be covered in this Healthy Bite. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Have you ever heard of the term “loop gain?” How about “eupnea?” Well, here are just some of the interesting topics we will discuss today. There's so much to learn about breathing. This week we welcomed a returning guest, Patrick McKeown. He is a wealth of information. His book, The Breathing Cure, is definitely a must-read as well. Join me as we review some of the wonderful things we talked about during our conversation. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

"If you ask your patients the right questions, then often they'll not only tell you what's wrong with them, but they'll sometimes even tell you how to fix it. If you're listening carefully enough.” I had a mentor 30 years ago, Dr Janet Travell, who said this to me and I still remember and value it to this very day. This week I had the absolute pleasure of talking with a sleep physician, Dr Dave McCarty. Today we are further highlighting the topic of sleep which is a big and important topic and is always worth revisiting. Join me as we speak about the 4 key questions to ask your patients, sleep-disordered breathing conditions, micropore tape, and many more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

It's back-to-school season, and with that comes new schedules, sports, after-school activities, and a whole lot of busyness. We're all well-intentioned and want to make sure our kids are eating healthy, but with all we have to do, it's a challenge. With some simple meal prep ideas, however, you can make sure your kids are off to a good start and get the nutrition they need all year long.  In this episode, I sat down with Rebecca Huff, a mom of 6, creator of ThatOrganicMom.com, and host of A Healthy Bite podcast. Rebecca shares her easy approach to packing healthy lunch boxes your kids will actually eat, simple meal prep ideas to help you get a healthy dinner on the table every night, and how to save a ton of time in the kitchen. She also shares ways to break out of meal ruts, feed kids when you have practices and games during dinner time, and why getting your kids in the kitchen can make life easier.  Welcome 2:08 Let's talk about your story! 4:07 Back-to-school is right around the corner. What are the most common challenges when it comes to feeding kids this time of year? 5:56 What are some ways we can ensure our kids are getting a healthy breakfast without spending a lot of time in the kitchen? 8:16 How can we prepare and ensure we're feeding our kids healthy meals and snacks? 9:53 What are your best tips for ensuring lunches are healthy and kids are happy? 12:49 What are some easy ideas for after-school snacks? 17:00 What are your best meal planning tips for dinner? 20:39 What are some of your favorite recipes and meal ideas that are quick and easy? 21:22 How do we get ourselves out of dinner meal ruts? 22:54 What are simple meal prep ideas and tips for saving time in the kitchen? 24:43 With sports often around dinner time, how can families manage meals?  LINKS MENTIONED IN THE SHOW Rebecca mentions PlanetBox lunch boxes. Rebecca talks about having a Cookbook Club. Learn more about Rebecca on ThatOrganicMom.com. Follow Rebecca on Instagram and YouTube. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

This week, we continue to chat without integrative doctors and specialists. Our guest this week was ENT Specialist Dr Jim Bartley. We discussed various subjects like chronic pain management, the three muscles which give the impression of sinus-type headaches, the power of breath, “rest and digest,” nitric oxide, the positive effects of humming, and tinnitus. ----- You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What are the things that matter most to you in life?Are you living in alignment with the values you hold dear in your heart?Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. What you will learn from this episode:Find out how our values relate to our food and to our health;Understand why you should live while having your actions aligned with your values; andGet actionable bites on how you can start reflecting and realigning in terms of identifying your values and living life around it"Yes, it takes a little bit of time – not a lot of time if you stack it with other habits – but again, the way you spend your time shows what you truly value.”– Dr. Adrienne Youdim Valuable Free Resource:Are Your Actions Aligned with Your Values?EXERCISE:1. Take out a piece of paper.2. Draw a line down the middle and write on one side of the paper.3. Create a column of your core values and write them down on the left side of the paper.a. If you don't know where to start, you can Google core values and you can see a list of them.b. You can also check out the journaling prompt I have on my website: www.dradrienneyoudim.com4. On the right side, write – in order – what you're spending your time on.a. In a given day, how much time do you dedicate to work? Family? Spirituality? Finances? Health?5. Now take a look at these two columns and compare them.a. How do they compare?b. Do you find that the two columns are matched and aligned, or do you see a total mismatch between your values and your actions?6. Then ask yourself:a. What small changes can you make if these two lists are not congruent? What are some small changes that you can make in your life or in yourself to bring greater alignment with your true values and to live in greater integrity? Topics Covered:00:38 – Today's Topic: “What are values? Are we living in alignment with ours?”01:55 – Connect the Dots: Dr. Adrienne enumerates examples on how our values relate to our food and our health04:02 – Try This: Listing what your values are and noticing whether your actions are congruent to the things you really hold important in life08:08 – Life vs. Values: Why people tend to have actions that are not in line with their true values09:11 – Actionable Bite: An exercise to try, created to help you identify your true values in lifeWays to Connect with Dr. Adrienne Youdim:Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.com Uncover Your Authentic Self, visit https://dradrienneyoudim.com/product/30-day-journal-mini-course/ for 30 days of mindful writing prompts to help you identify what you are truly hungry for.

Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this?   Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. I spoke to Dr Theodore Belfor, a true pioneer in the dental world about epigenetic orthodontics and the role of breath.   Today, I wanted to stitch in and replay for you a very important episode that we did with James Nestor, who authored the book Breath: The New Science of a Lost Art. James' personal story was the case study that Theodore shared with us. I hope you enjoy this week's episode. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

On today's Healthy Bite, I reflect on my conversation with Jessica Pin, her experience with labiaplasty, societal ideas around “normal”, the role of social media, the lack of medical education around female anatomy (which is shocking) and the importance of really listening to our patients. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week on the Unstress podcast I was fortunate enough to speak to Dr Phillip Altman, whom has worked in the pharmaceutical industry for over 40 years.   In today's Healthy Bite I reflect on our conversation and the topics we talked about including what Dr Altman recognised as the three types of science, the role of the pharmaceutical industry, PCR tests, marketing and a story that is easy to miss but difficult to ignore once you hear it. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, July 24th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as Metro Philly Newspaper 2022 Best of Philly Arts & Entertainment. Looking for a TRUE Farm-Table Experience? Well look no further as we are thrilled to welcome Chef Robert Marzinsky and Christina Albert the farm manager Beach Plum Farm Dinner Series. The meal items are literally harvested onsite and served that very day from the earth to the plate. It's a different story when it's actually, literally farm-table. From corn to tomatoes and more, the farms of Southern NJ are among America's cream of the crop and Beach Plum farm is a 62 acre sustainably worked farm. On the farm site, nestled in an Amish-style barn in West Cape May, NJ, Beach Plum's Farm Kitchen serves family-style dinners very close to downtown Visit Cape May MAC. These multi-course dinners place special focus on the freshly harvested crops springing up on Beach Plum's fields and greenhouses, as well as their sustainably raised eggs and meats. Executive Chef Rob Marzinsky's menu offers ever-changing options based on what's fresh in the fields that morning. The meal is served in the heated onsite Hoop House during cooler months or in case of inclement weather, or, weather permitting, outdoors in an upscale picnic setting. Then we are excited to talk to award winning pitmaster and author, BBQ Buddha founder Ray Sheehan. He has a new cookbook ‘Big Green Egg Basics from a Master Barbecuer' published by Page Street Publishing Co.. This book has everything you ever wanted to know about using your grill to its fullest potential, including how to use a ceramic grill, the best grilling techniques, detailed guides on equipment and maintenance, plus―most importantly―how to make the showstopping, smoky barbecue you've been waiting to grill up. Whether you're an aspiring grillmaster or just crave your own homemade barbecue staples, this book will give you a host of delicious, memorable barbecue favorites to whip up for any occasion. You'll love making these recipes for game nights, backyard parties or even just weeknight dinner. With this collection, you'll be ready to make anything and everything and be part of the Big Green Egg BBQers. Last, but certainly not least we have Lokal Artisan Foods Group founded by Charisse McGill of famed French Toast Bites popups at Cherry Street Pier - Spruce Street Harbor Park - Made In America, French Toast Beer collab with Yards Brewing Co., French Toast Bites Gelato collab with Cloud Cups, LLC, French Toast Bites Coffee collab with Bean2Bean Coffee Co, and many more delicious creations. We'll chat about all things French Toast and what they have planned for the future. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #MetroPhillyBest

Do you or any of your family have asthma? Well if so, this week's episode is for you. This week on the Unstress, I spoke to Roger Price. He brought to mind two terms, which I will discuss in this Healthy Bite.   Come learn more about asthma, why nasal breathing is important, and how our management structure is a great economic model but a poor health model.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What is the primary function of the thyroid? What effect does iodine or fluoride have on the thyroid? These are some of the interesting things that Dr David Brownstein and I discussed in the podcast and which I will be pondering on today. 15 years ago, I encountered a holistic and integrative medical practitioner when I read his book about Iodine, and this week I am delighted to have him as a guest. Join me as I talk about some of the highlights of our conversation. All of these topics were also in his books. For more on Dr David Brownstein's website and to get his books, please visit: https://www.centerforholisticmedicine.com/ ----  You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, July 10th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment.We are thrilled to welcome Chef Dennis K. Littley of A Culinary Journey with Chef Dennis. Chef Dennis is a Food Blogger, Chef, Social Media Enthusiast & Travel Blogger. Sharing Restaurant-Style Recipes that will help you find the joy of cooking! Chef Dennis has over 600,000 Facebook followers and thousands more on his other social media platforms. His goal is to help you understand that cooking delicious restaurant-style meals in your own home is not as difficult as you think. He'll help you create deliciousness in your kitchen without taking hours to do so, or using difficult to find ingredients. All of the recipes on his blog are developed by himself (unless otherwise noted) and have been created thanks to his years of experience as a professional chef. They are tested in his kitchen and 100% reliable. His recipes are authentic and ones he's used over his culinary career as a professional chef and when needed have been adapted to work in home kitchens.Then we will be joined by Maria Provenzano Davis is a television personality, author, and creator of the lifestyle online destination From Scratch With Maria Provenzano. Maria Provenzano curates the best in food, craft, family, home decor, and so much more. She will chat about her new cookbook ‘Everyday Celebrations from Scratch' published by Harper Horizon. Why wait for the holidays to celebrate? Life's everyday moments are worthy of connecting people together with food and crafts. Everyday Celebrations from Scratch is filled with impressive (yet easy) recipes, step-by-step craft tutorials, and inspiration to set the scene--all to help you create the life you want, from scratch.Last, but not least we will have with us #Ukrainian author, Anna Voloshyna who is publishing her debut cookbook ‘BUDMO!: Recipes from a Ukrainian Kitchen' available for pre-order being released in September and published by Rizzoli. Meaning “cheers!” in Ukrainian, Budmo! is the first cookbook to celebrate classic Eastern European recipes with a modern, creative twist. Presented by Ukrainian-born, California-based chef, blogger, and culinary instructor Anna Voloshyna, bright flavors and vibrant ingredients sing from each plate. A gorgeous magenta pkhali comes alive with roasted beets and a tangy pomegranate molasses. Borscht is reinvented with green sorrels and semi-soft eggs. And Voloshyna even shares a personal recipe for her Ukrainian grandmother's duck—roasted to a delicious crispy-brown perfection. These are the dishes that are perfect for gathering your favorite people with, and each one is bound to uncover the mouthwatering flavors and traditions of this endlessly fascinating part of the world.You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world.https://bluejeanfood.com/smallbitesradio/D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions.#FoodRadioShowPhiladelphia#FoodRadioShowSouthJersey#TopHospitalityShow#TopPhiladelphiaLifestyle#TopListed#BestFood#BestPod#BestofPhilly#BestPhillyBlog#BestPhillyArtsEntertainment#MetroPhillyBest

This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say. Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it's being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more.  ----  You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Ceri Yates shares how she tried and then ditched the toxic diet culture before finding her own way to successful, sustainable weight loss. You'll love her story in this episode of A Healthy Bite. (The podcast player is located at the bottom of this post; you can also listen on iTunes or Spotify!) Ceri shares a glimpse of what it was like to dip her toes into a multi-level marketing weight loss company after seeing a friend's post on social media. However, she quickly realized it was more about sales and making money than her health. The MLM, it seemed, was also part of the toxic diet culture of which she wanted no part. Body Positivity To begin with, Ceri was comfortable with accepting her own body; however, she wanted the stamina and energy to keep up with her loved ones. She also wanted to avoid some of the health issues that had been plaguing her for years when she ate dairy and wheat. Ceri's before and after photos from losing 80 pounds without participating in toxic diet culture. Because Ceri was focused on wellness for herself and her family, she prepared meals at home with organic vegetables and even grew some of her own food in her backyard garden. Ceri shares the four things she believes helped her improve her physical health by reducing her body weight. Her weight loss eliminated the stress that had been put on her feet and allowed her to experience a heightened sense of well-being. Ceri doesn't buy into diet fads or fat-shaming; not before nor after her weight loss. She simply felt the pain that many of us do when walking around in larger bodies. In spite of some already good eating habits, Ceri still struggled with weight gain. She believed she was already making some good choices and continued those when she implemented her new diet. Sleeping 7-8 hours each night.Moving her body. Ceri enjoys hiking and stays active with her kids.Getting out in the sunshine.Avoiding sugar, dairy, and gluten because they are inflammatory and cause her skin to flare up, as well as other symptoms that indicated she had an intolerance. The Modifications Ceri made to her already healthy food choices Mental Shift - Ceri says she quit making excuses and that was the most important thing for her.Anchor Meals in Protein - ”Protein is an essential component of a healthy diet and is a focus of research programs seeking to optimize health at all stages of life. The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass.” 1Drink Water - Staying hydrated and reaching for water instead of beverages with calories, especially alcohol. Ceri is a fan of beer and still drinks the occasional craft beer, however, she drastically reduced her alcohol intake.Eat within the first hour of waking - Choose a high-quality shake or another easy protein source then continue to eat protein-forward meals when hungry. Why The Diet Culture is Toxic Food rules that are restrictive may lead to binge eating and other harmful behaviors. Toxic Diet culture may trigger overwhelming feelings of shame, guilt, embarrassment, and fear. Meanwhile, it glorifies weight loss and dieting to the point that you may feel like a failure if you can't adhere to its strict rules. What do you consider diet culture? The National Eating Disorders Association Health suggests that diet culture is a set of beliefs encouraging views that being skinny is ideal and that fat is bad. Health at Every Size (HAES) challenges the value of promoting weight loss and dieting behavior and argues for a shift in focus to weight-neutral outcomes. 2 The toxic diet culture can have a negative impact on self-esteem. In some cases, it can lead to disordered eating or eating disorders. Disordered eating may include a heightened focus on appearance, insecurities surrounding the number on the scale, and skipping meals.

My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read. In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more. ----  You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health.  Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more.  Join me as we look back and connect this week's episode to some other episodes we've done on the program on mental and gut health.  ----  You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

I am extremely honoured to be a part of Orthomolecular News Service, and lately, Dr Richard Cheng and I had a fascinating talk regarding brain development, which I have shared with you this week on the Unstress. (Link in bio to listen)   Join me today as I go through my conversation with Richard and cover important issues including brain development, Robin Dunbar's Human Evolution, regenerative agriculture, tuberculosis bacteria, and so much more! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that I am really passionate about how important local communities are and how much we can learn from the First Nations people. In this Healthy Bite, I want to share the Uluru Statement of the Heart with you. And as we celebrate World Localisation Day, I hope we take this opportunity to reflect and remind ourselves of the importance of connection - may it be from people or land. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

The Australian Government COVID Treatment Forum was conducted on April 7th, 26 months after the epidemic began, and the government has decided that now is the time to focus on high-risk patients and early treatment.  Although the discussion is open to the public on the website health.gov.au, I was able to pull the highlights for a special Unstress edition we released last Tuesday. On this Healthy Bite, let us explore the meaning of The Great Reset and revisit now-former Foreign Minister Julie Bishop's speech at the World Economic Forum held last January 2020. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Today, I'm sharing my own experiences with allergies and how a holistic approach helped me overcome them. I'm also sharing some of the highlights of my interview with Prof Pete Smith, how psychotherapy helped me with allergies, the five-pillar model and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

A sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one's mental health. ‘Perfect' images have been planted in our heads, with all the “must have's” portrayed by the media and our norms.Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health?As we reach the end of this month, be empowered as Dr. Adrienne educates us, again, on how we can better take care of our health. Remember, change is just within reach. We are holding the key towards living the life we've always wanted to live.Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne discusses the connection between excess weight and one's mental health and wellbeing as she reminds us all that change should still start from within. What you will learn from this episode:Discover the reflecting relationship between excess weight and poor mental health; Find out how media, as well as our societal and cultural norms affect one's negative perfection of his/her body; andUnderstand that the discrimination also comes from within, so it is of importance that we check how we treat ourselves"What's good for the mind is good for the body, and what's good for the body is good for the mind."– Dr. Adrienne Youdim------- Improve your mental health with our newest offer, the highly sought-after Mood Pack!This pack includes everything you need to promote positive mental wellness and includes:An omega3 fatty acid ($24 Value)Our Probiotic ($32 Value)Our highly popular Ashwagandha supplement ($34 Value)And Dr. Adrienne's 30-day Journaling course included ($59 Value)Go to: https://dehlnutrition.com/product/mood-pack/--------Featured Episodes for the Mental Health MonthFood and Mood: 5 Tips to Take Good Care of Your Mental Health and WellbeingWhy Is It Important To Maintain A Healthy Weight For Your Age And Body FrameRethinking Alcohol: a Balanced Approach to the Decision to ConsumeWays to Connect with Dr. Adrienne Youdim:Website: https://www.dradrienneyoudim.comLinketree: https://linktr.ee/dradrienne

Have you ever in a holistic doctor? What does a holistic doctor do that a traditional doctor doesn't?  In this week's Healthy Bite, we'll discuss Dr Sandeep Gupta's holistic medicine approach and how it has inspired me. We talked about so many interesting issues, and I wanted to share them with you. Join me as well as I discuss some of the wonderful people and issues with whom we had the pleasure of speaking. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Did you know that with regenerative agriculture, instead of 500 years, we can grow soil one or two inches and a half centimetres in three to five years? Regenerative Agriculture is a theme we explore on the podcast recently.  This week was an opportunity to reconnect with Christos. His ideas are quite fascinating, and I admire how he incorporates natural materials and takes a holistic approach to it.  Join me as we review the 5 cycles of regenerative agriculture by Charles Massey, the difference between set stocking and regenerative agriculture, and so much more. ---  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

This week on the Unstress, we talked about Building Biology. It is a science that studies the health hazards with the built environment, and something I believe we should all be engaged on.  This week's Healthy Bite, I get to reflect and discuss all different stressors that affect our health, and recognizing the 'whole' person and environment in disease prevention and cure may be the key to some diagnoses. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

This week, we revisited medical science, which I believe should be at the top of our agenda because it affects each and every one of our lives in ways that we could never have anticipated earlier. Join me in this episode as I read an article: The Illusion of Evidence-Based Medicine and as well as share my thoughts on it. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

This week's Healthy Bite is a real treat that broadens our understanding of speech pathology. Nikki is a treasure of knowledge; we talked about Laryngology 101, paresis, silent reflux, and so much more and it episode reminded me how interrelated the body is.   Join me as we discuss the highlights of our conversation, including consuming liquid while eating, what to drink to prevent reflux, and how The Breather Fit helped me with my specific silent reflux condition. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

My interview with Dr Traill Dowie took much longer than normal since we lost track of time chatting face to face and became absorbed in so many fascinating talks covering a wide range of issues. I also had the opportunity to recognise how well this episode fits in with the other episodes I've done over the past months and years. This Healthy Bite allows me to reflect and share my thoughts on the things we discussed, as well as the high points of our conversation, and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

This week on the podcast, I spoke with Integrative Psychologist, Nigel Denning. We covered many different areas that made me reflect on some wars we are facing then and now.  Tune in as I go through some key points from my talk with Nigel Denning, what Nigel thought is the biggest challenge of this health journey we're in, Mind Medicine Institute, and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Holistic health encompasses more than just the physical body; it also includes aspects of the mind. Join me in this Healthy Bite as I talk about holistic healing, the highlights of my discussion with Dr Jim Papadopoulos, the pandemic and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Lessons from the past is a theme I've been exploring for quite a while now. How these lessons inform our future is a really exciting concept. In this Healthy Bite, let's talk about Tyson Yunkaporta's book, Sand Talk. Through the eyes of an Indigenous person, he attempts to convey a picture of the modern world to his readers. I also recommend two other books that you could read about Indigenous culture. Listen to the full episode to find out! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

As you know in our previous Healthy Bite episodes, we have identified many “Ps” on how we approach this pandemic. Well, I have another P that I think is a great addition to this list. This week, I had Dr Ross Walker as a guest to give us the annual healthy heart checkup we all need.  Join me in this Healthy Bite as I talk about the leading cause of death globally, how much do we need a coronary calcium score and insulin resistance. Let's also touch on the pandemic, vaccines, and so much more.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Sadly, in our health system, whether we're talking about chronic disease management, whether we're talking about mental health, physical health, whether we are talking even about the pandemic I have identified this list of Ps that seem to drive our approach in many of our approaches to health in our system. Join me in this Healthy Bite as I talk about immune function, the Ps affecting our approach in this pandemic, and the highlights of my conversation with Dr Olivia Lesslar. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.