Podcasts about meditation benefits

Send us a textJohn Denney is a seasoned minister who currently serves at the Unity of Jupiter. He has a strong background in yoga, meditation, and spiritual guidance, which he has practiced for over three decades. Known for his insightful perspectives on consciousness and spiritual practice, John has actively contributed to community growth and has been involved with organizations such as Surfers for Autism.Visit John on his website: https://john-denney.com/Key Takeaways:The Power of Thought: John and Todd discuss how thoughts are incredibly influential, shaping both personal experiences and broader realities.Faith and Intent in Practice: The conversation emphasizes the importance of clarity of intention and how it can manifest tangible outcomes, inspired by John's journey as a minister.The Telepathy Tapes & My Big TOE: Insights from these resources provide a fresh perspective on consciousness, telepathy, and the interconnectedness of all beings.Unity and Love as Universal Concepts: John shares his approach to multi-faith understanding and how it underpins a universal connection through love and acceptance.Meditation and Connectivity: Both guests reflect on meditation's role in accessing deeper dimensions of consciousness and creating harmonious connections with others.Thanks for listening to this episode. Check out:

Join Dr. Katie at CANCER:  FROM FEAR TO HOPE on May 8, 2025https://heal.regfox.com/heal-from-fear-to-hopeCode: KATIERESILIENCE10When unexpected challenges arise, what tools help us process them without storing trauma in our bodies?Dr. Katie Deming and Kelly Gores explore the powerful connection between emotional processing and physical healing. Kelly Gores, creator of the HEAL documentary and host of the Heal with Kelly podcast, shares personal insights from her journey through divorce and losing her home in a fire. As someone who interviews leading wellness experts, Kelly offers a unique perspective on applying healing practices during real-life crises.Chapters:05:25 – From actress to healer, Kelly's transformation11:41 – The daily ritual that keeps Kelly grounded15:02 – When her house burned down 28:24 – Kelly experience with 5-MeO-DMT (a powerful plant medicine)36:49 – Why the cancer fears are more dangerous than the diagnosisThey address common struggles like feeling overwhelmed by health diagnoses, not knowing how to process difficult emotions, and wondering why conventional approaches sometimes fall short.You'll discover practical tools for nervous system regulation, the surprising influence of your subconscious mind, and how meditation can serve as an anchor during life's most challenging moments. Listen and expand your understanding of what's possible when we address health through physical, emotional, mental, and spiritual dimensions.HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/HEAL with Kelly Podcast: https://tinyurl.Send us a text with your question (include your phone number)Join Dr. Katie at CANCER: FROM FEAR TO HOPE on May 8, 2025https://heal.regfox.com/heal-from-fear-to-hopeCode: KATIERESILIENCE10 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

Have a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about:1.  Meditation Benefits 2. Common Meditation Misconceptions 3. Practical Meditation Tips Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com  Get Ann's Books:Meditation in the Real WorldScience of YogaConnect with Ann:www.MeditationForTheRealWorld.comwww.scienceof.yogaYouTube: https://www.youtube.com/@AnnSwansonWellnessJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

After years of identifying solely as a teacher, Kim faced an identity crisis when burnout forced her to leave the profession. What followed was a deeply personal journey through therapy, self-discovery, and alternative healing modalities. In this episode, she shares the emotional rollercoaster of redefining herself, uncovering childhood trauma, and eventually finding relief through holistic practices like Reiki, yoga, meditation, and energy healing.Now a certified holistic practitioner, Kim helps others navigate their own healing journeys. She joins host Jennifer Peterkin to discuss the reality of burnout, the limitations of traditional therapy, and the power of exploring alternative healing methods.Key Takeaways:Kim's journey from teacher burnout to holistic healingThe emotional toll of losing an identity tied to career successHow traditional therapy helped—but also left gaps in her healingThe role of yoga, meditation, Reiki, and energy work in her transformationThe importance of trusting your intuition when seeking helpHow Kim now helps others on their own healing and self-discovery journeys#TheHumanExperiencePodcast #HealingJourney #EnergyHealing #MindBodyWellness #OvercomingBurnout #HolisticHealingFollow Along:Website: https://www.thehxpod.com/Instagram: https://www.instagram.com/thehxpod/Facebook: https://www.facebook.com/getthehxTikTok: https://www.tiktok.com/@thehxpodYouTube: https://www.youtube.com/@thehxpodWebsite - https://www.kimkeane.com/Instagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com Donate to The Human Experience PodcastFollow Along on InstagramVisit The WebsiteSend me an email at TheHXPod@gmail.com

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this Lessons episode, David Hauser, startup culture architect and entrepreneur behind a $175M exit, shares how core values drive success in both business and life. Learn how mindfulness and extreme focus can be a superpower for entrepreneurs, why high-achievers often take an all-or-nothing approach, and how to channel that intensity productively. Discover how yoga and meditation can enhance decision-making, clarity, and resilience, and gain insights into the biggest mistakes founders make when scaling a business.➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/OLb4X0WUuRcApple: https://podcasts.apple.com/us/podcast/david-hauser-entrepreneur-author-speaker-investor-how/id1484783544Spotify: https://open.spotify.com/episode/6sKQCEUuGs3psLP8GBmhc4➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary

n this episode, Sara shares the journey that led her to become the producer of The Mindful Movement. She opens up about her thirties, a period of deep questioning, where she began to listen to her inner voice through meditation and hypnosis. As a natural teacher, Sara believes meditation is a tool to connect with our higher selves and uncover inner wisdom. We explore themes from her new book, You Are Not Broken, which empowers readers to release self-doubt, reframe limiting beliefs, and embrace their wholeness. Sara discusses how limiting beliefs can hold us back from our full potential and why the world of personal development shouldn't be prescriptive. Her philosophy? "If it works for you, it's good." Through her story of self-discovery, Sara reminds us that we are whole, we are enough, and we don't need to be fixed. Whether you're an experienced meditator or just starting your journey, Sara's insights will inspire you to find your unique path to transformation. Sara Raymond, co-founder of The Mindful Movement, is a hypnotherapist and trauma-informed transformational coach with over 20 years of experience in Pilates, yoga, and meditation. With a global community of over 900,000 YouTube subscribers, Sara has become a trusted voice in mindfulness and personal growth, offering free meditation and self-hypnosis practices. Known for her compassionate and authentic approach, she creates safe spaces for growth and transformation. For more information on Sara's meditations, visit The Mindful Movement on YouTube or her website, "https://Themindfulmovement.com. My book, "The Spiritual Artist" is available on Amazon. For more information on my Spiritual Artist Retreats visit my website, https://www.spiritualartistoday.com.  

Download Healing Holiday Gift Guide: https://www.katiedeming.com/born-to-heal-holiday-gift-guide/Are unexplained health issues holding you back from living your best life? Dr. Katie sits down with cancer survivor and functional health coach Freddie Kimmel. He reveals how the lymphatic system impacts everything from your immune function to your body's natural detoxification process.Freddie shares his personal journey from stage 2B testicular cancer to optimal health. You'll discover why movement doesn't always have to be intense to be effective, and how something as simple as changing your breathing pattern could make a significant difference in how you feel.Chapters:05:53 - Your lymph nodes16:41 - Integrate these changes for holistic modern living29:31 - What causes lymphatic system issues37:51 - Dental issues linked to cancer45:34 - Cancer spread vs. immune supportPlus, you'll learn about new advanced tools and techniques that can support your body's natural healing processes, from simple at-home practices to advanced therapeutic options.Listen, learn, and discover how to recognize signs of lymphatic congestion and what you can do about it.Connect with Freddie: https://www.beautifullybroken.world/Send us a text (include your phone number)50% Off 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollUse Code: 6pillars24 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of Getting to Aha! Host Darshan Mehta engages Hawah Kasat, a global humanitarian and co-founder of One Common Unity, in an inspiring discussion about the transformative power of moments. Hawah shares his journey, shaped by his early travels, passion for peacebuilding, and commitment to fostering connection through education and the arts. They explore themes of personal growth, critical thinking, meditation, and thriving beyond survival, offering listeners powerful insights into living with purpose and curiosity.

In this insightful episode of Harder Than Life, host Kelly Siegel sits down with Rabbi Josh Bennett, spiritual leader at Temple Israel in West Bloomfield, Michigan, and host of the Waking Up to Life podcast. Rabbi Josh shares his journey from a Midwest upbringing to becoming a rabbi and social action advocate. Together, Kelly and Rabbi Josh explore deep topics ranging from authenticity and spiritual leadership to charity work and bridging political and religious divides.Key Takeaways:Embracing Authenticity: Authenticity is about honoring your truth while respecting others. It requires self-awareness and balance, especially in roles of leadership and community service.The Power of Social Action: Social action is a core tenet of Reform Judaism and a way to create impactful change. Initiatives like Fresh Pantry demonstrate how helping neighbors in need fosters connection and understanding.Unity Through Understanding: Bridging divides, whether religious or political, starts with finding common ground and recognizing shared values. True progress comes from listening and collaboration.Gratitude and Presence: Practicing gratitude and living in the present are transformative for mental well-being. Slowing down and embracing stillness can help us refocus on what truly matters.Summer Camp as a Growth Catalyst: Summer camps provide a unique opportunity for children to develop independence, leadership, and lifelong friendships. It's a chance to grow within a supportive community.The Duality of Life: Life is about balancing instincts and aspirations. Recognizing the “good” and “bad” inclinations allows for self-growth and alignment with personal values.The Importance of Community: Communities thrive when people step up to give back. Whether through charity, mentorship, or social action, collective efforts build stronger bonds and improve lives.The Role of Meditation: Regular meditation fosters mindfulness, reduces stress, and enhances clarity. Starting with even a few minutes a day can unlock new levels of self-awareness and peace.Building Bridges Across Faiths: Understanding and respect among different religions are essential. Leaders like Moses, Jesus, and Mohammed all share teachings of unity and morality, demonstrating the universality of compassion.Mistakes as Opportunities: Mistakes, while humbling, are vital learning experiences. They teach us the importance of preparation, presence, and being thoughtful in how we engage with others."Gratitude and presence are the keys to unlocking happiness and peace." Rabbi Josh Bennett's Links:Podcast: https://www.temple-israel.org/wakinguptolifepodFacebook: https://www.facebook.com/rabbijoshbennett/X: https://x.com/tirabbijosh Chapters:00:00 - Introduction to Rabbi Josh Bennett02:47 - The Journey to Spiritual Leadership06:06 - Social Action and Community Engagement09:00 - Interfaith Dialogue and Understanding11:53 - The Role of Charity in Judaism15:11 - Project Healthy Community and Its Impact17:56 - Authenticity and Self-Discovery20:49 - Living a Life of No Regrets34:59 - The Value of Conversations and Regrets36:57 - Understanding Duality: Good vs. Bad40:48 - Finding Balance in Life Choices46:08 - Parenting and Professional Life Balance48:01 - The Impact of Summer Camp on Growth51:51 - Generational Wealth and Breaking Cycles54:11 - Creative Pursuits and Personal Growth57:02 - The Role of Law and Justice in Society59:55 - Dinner with Historical Figures: A Theological Discussion01:01:50 - Meditation and the Importance of Quietude01:06:02 - Finding Unity in a Fractured World Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Guest: Nadia SophiaMental Fitness & Performance Coach  Join us as we delve into Nadia's profound insights on life, growth, and the pursuit of excellence.Key Themes Discussed:Focusing on the FundamentalsAvoiding MediocrityReducing Noise for Self-ImprovementWhy discernment is so importantEvaluating who we listen to and whyHaving Patience in Personal GrowthWhy being consistent in KEY And more!-------------------

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

Becoming a mom is something most women expect will happen at some point in their life. But what happens when reaching that dream, or having that expectation, turns into a far off hope or a flat out nightmare? For 1 in 6 women struggling to conceive stress levels are higher than in the average population. Anxiety is common. And fear of the future becomes normal. All of this makes getting pregnant harder, not just because it turns your life upside down (which is bad enough) but also because the impact of the stress, anxiety and fear can perpetuate imbalance in the body. It's SO unfair! But 5 minutes (or even one minute) of simple mindful breathing can alleviate the symptoms, help you feel better over time and even make better decisions leading you to your baby. In this episode I take you through 5 unexpected and research backed ways meditation benefits fertility.  You don't have to howl at the moon or chant in your underwear to maximize the benefits of breath on your fertility. Trust me. You will love what you learn in this episode. Want more of this? The Fall BFP is opening its doors to a new cohort in a few weeks. Join the Waitlist now and you'll have access to a few amazing perks: early access to sign up when doors open (it'a small program and fills up fast) plus you'll be eligible for up tp $500 in discounts and bonuses (!!) And there's no obligation to join just because you got on the list. Ready to claim your goodies? CLICK HERE TO JOIN THE BFP WAITLIST

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Johnathan Hall from Florida. Johnathan is a former real estate property manager with a bachelor's degree from the University of Florida in health education and behavior. He is also a graduate of the highly competitive International Baccalaureate program. Currently, Johnathan is a student of Ayurveda, motivated to shift towards a more natural and balanced approach to life and health.Johnathan's journey has taken him from the pharmaceutical-driven approach of the modern healthcare system to a more holistic practice rooted in ancient wisdom. With his deep academic background and personal experience in overcoming challenges like anxiety and depression, Johnathan is passionate about empowering others to reclaim their sovereignty over health through conscious living.To learn more about Johnathan Hall and his work, visit https://www.ayurvedahealthretreat.com/I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

Key points: Introduction of Kris Gethin and Innovations 00:18 - 01:01 Kris Gethin's Background and Expertise 01:17 - 02:01 Early Life and Career Transition 02:01 - 03:06 Career Highlights and Retirement 03:06 - 03:50 Health Improvements Post Diagnosis 03:50 - 04:47 Merge of Aesthetics and Health Awareness 04:47 - 05:08 Emphasis on Sleep and Hydration 05:08 - 07:13 Tips for Better Sleep and Health 07:13 - 09:00 Detailed Sleep Tips and BioBlue Calm 09:00 - 12:14 Biohacking Trends and Fundamentals 12:14 - 14:37 Combining Wisdom with Modern Technology 14:37 - 18:30 Various Biohacks and Consistency 18:30 - 21:37 Improvement in Sleep Patterns 21:37 - 22:08 Detox and Meditation Benefits 22:08 - 23:27 Current Meditation Practices and Devices 23:27 - 25:54 Ice Baths and Red Light Therapy Benefits 25:54 - 28:18 Red Light Therapy and Peptides 28:18 - 31:11 Overview of Peptides and Regulations 31:11 - 35:11 BBC 157 Use and Training Approach 35:11 - 36:45 Experience in Supplement Industry 36:45 - 39:14 Benefits of Creatine 39:14 - 43:10 Essential Amino Acids and Antioxidants 43:10 - 45:16 Insights on Hydration and Mitochondrial Function 45:16 - 48:14 Strategies for Inflammation and EMF Exposure 48:14 - 52:05 Optimizing Travel and Hydration Tips 52:05 - 54:43 - Watch this video on YouTube - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle   You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase!   To check out the Bundle, click here! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Want to reap the greatest benefit from meditation? Wearing Pulsetto's cutting-edge vagus nerve stimulation device will help you arrive at the deepest state of relaxation in just minutes, so you can make your meditation practice even more potent and impactful! Go to https://pulsetto.tech/products/meet-pulsetto Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

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Mindfulness Meditation To Improved Mental Health Mindfulness Meditation, Improved Mental Health, Meditation for Anxiety, Stress Reduction Techniques, Meditation Benefits, Mindfulness Techniques, Mental Wellness, Calming Practices, Guided Meditation, Mental Health Tips, Mindfulness for Happiness, Reducing Depression through Meditation, Focus Improvement Meditation, Enhancing Sleep with Meditation, Mindfulness Practice, Emotional Well-being, Meditation for Beginners, Deepening Meditation Practice, Meditation Insights, Healthier Mental State Learn more about your ad choices. Visit megaphone.fm/adchoices

Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction Workplace Burnout Meditation, Increase Focus, Reduce Stress, Enhance Job Satisfaction, Stress Management, Mindfulness, Meditation Techniques, Work-Life Balance, Job Burnout Solutions, Mental Health, Employee Wellbeing, Productivity Tips, Mindful Meditation, Combat Work Stress, Guided Meditation, Focus Improvement, Stress Relief Strategies, Job Satisfaction Tips, Professional Wellbeing, Mindfulness Practice, Office Stress Relief, Workday Meditation, Enhancing Concentration, Meditation Benefits, Workplace Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction Workplace Burnout Meditation, Increase Focus, Reduce Stress, Enhance Job Satisfaction, Stress Management, Mindfulness, Meditation Techniques, Work-Life Balance, Job Burnout Solutions, Mental Health, Employee Wellbeing, Productivity Tips, Mindful Meditation, Combat Work Stress, Guided Meditation, Focus Improvement, Stress Relief Strategies, Job Satisfaction Tips, Professional Wellbeing, Mindfulness Practice, Office Stress Relief, Workday Meditation, Enhancing Concentration, Meditation Benefits, Workplace Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of "Beyond the Words" with me, Dimple Thakrar! Today, join me on a journey of self-discovery as I share a profound revelation that unfolded during my recent meditation.In this episode, I open up about a moment of clarity that emerged while lying on the grass after a walking meditation. The realisation struck me deeply – I had been directing love and care towards everyone around me but was neglecting the most important person: myself.As I share this transformative experience, we explore the idea of giving ourselves permission to love and care for us with the same, if not more, dedication than we extend to our loved ones.Delving into the concept of self-love, we discuss reframing daily activities from a space of joy and authenticity. Discover the power of choosing activities not out of necessity, but as a celebration of self-love. By doing so, we become an energetic match for abundance and open the door to a more fulfilling and joyful life.This episode is not just about self-love; it's an invitation to examine how we care for ourselves and the profound impact it has on our well-being and the relationships around us.Key Takeaways:Recognise the importance of giving yourself permission to love and care for you.Explore the concept of self-love from a perspective of joy and authenticity.Reframe daily activities to celebrate and care for yourself.Become an energetic match for abundance through self-love.Embrace the journey of personal growth and holistic well-being.Thank you for joining me on this transformative exploration. Until next time, take care and stay blessed! Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

When I was first introduced to the concept of meditation, I immediately wrote it off as not being for me. I thought I was too much of a fast-paced go-getter to let meditation slow me down. But when I finally decided to give it a try (after discovering that other high-achievers attributed much of their success to meditation) it changed everything for me.This week, Caitlin and I share our personal experiences with meditation and highlight the transformative effects and benefits of finding a practice that works for you. Our conversation extends beyond traditional meditation, touching on alternative spiritual practices such as ayahuasca and psilocybin use. As we explore various paths to spiritual enlightenment, we underscore that the main goal is to create space between thoughts, leading to enhanced clarity and decision-making.

In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar delves into the ancient science of Ayurveda and its approach to achieving optimal wellness and preventing disease. As a student of Integrative Medicine, Shiva shares insights from his studies on how lifestyle factors like stress, diet, and meditation can restore balance in the body. Listeners will learn about the forgotten history of Indian medicine and its impact on modern health paradigms. Shiva also explores the connection between meditation, stress relief, and restoring our natural state of balance. Summary In this episode of Learn or Be Learned, host Shiva Dhanasekar discusses the principles of Ayurveda and its focus on preventative healthcare through lifestyle modifications. He shares how excessive stress can imbalance the body and lead to various health issues. Additionally, he explores the forgotten history of Indian medicine and its emphasis on restoring balance in the body. Through his studies in Integrative Medicine, Shiva aims to provide listeners with a more holistic understanding of health and wellness from an Eastern perspective. 5 Key Takeaways Stress is a major underlying cause of many health problems, both physical and mental. Implementing stress-reducing practices like meditation, yoga, and spending time in nature can help restore balance in the body. Ayurveda focuses on preventative healthcare through lifestyle modifications rather than just reactive treatment. Understanding one's individual constitution and balancing the doshas can support overall wellness. Exploring forgotten histories can provide new perspectives on health. Learning about the English Education Act that suppressed Eastern medical knowledge sheds light on modern paradigms and encourages questioning established views. Noteworthy Quotes "Stress is the leading cause of everything, from heart attacks to weight gain to mental, mental fog, everything, everything." - Shiva Dhanasekar [0:07:46] "I believe without the empowerment of this knowledge, we're going to be very lost in years to come." - Shiva Dhanasekar [0:07:46] "Our cultural evolution is far surpassing our biological evolution, which means we're having a larger and larger discrepancy between our primitive state and our higher conscious state." - Shiva Dhanasekar [0:00:32] "Alcohol, drugs, and other external factors produce stress on the body. Cinta, which is Sanskrit for stress reduces the urges in the body, or just being the vital essence of one's being the blissful state, the state of relaxed bliss, as you might call it." - Shiva Dhanasekar summarizing a text [0:00:32] "The Anxiety, stress and Coping an international journal featured a research paper that examined the stress, the effects of Transcendental Meditation on stress reduction, health and employee development." - Shiva Dhanasekar summarizing a research paper [0:00:32] Names, Materials, and Info Dropped in this Ep. Healing the Gut, Mind, and Emotions by Dimple Jangda (book) The Last Airbender (TV show) Joe Rogan (an advocate of Magic Mind nootropic drink) Timestamps (0:00) - Introduction (0:07:46) - Health Problems' Root(0:17:46) - Magic mind Sponsor Review (0:32:00) - Forgotten History(0:46:14) - Meditation Benefits(1:00:28) - Ayurveda Solutions My Information ⁠Podcast Link Page⁠⁠⁠⁠⁠ ⁠Instagram @shivadhana⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠ ⁠LinkedIn for Summaries⁠ ⁠YouTube Channel⁠ ⁠Apple Reviews⁠ ⁠⁠⁠⁠Share a link to my podcast⁠ ⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this week's episode of The Betar Project Podcast, we are joined by a special guest, Tom Cronin. Tom shares his remarkable journey from the fast-paced, high-stress world of trading, reminiscent of "The Wolf of Wall Street," to a life of meditation and mindfulness. He discusses the transformative power of meditation, the importance of surrendering to the present moment, and the quest to discover true masculinity. Join us in this enlightening conversation.In this conversation, Tom and Nick discuss topics, such as:- Meditation and Sovereignty- Emotional Clearing- Finding Bliss Within- The Power of Manifestation- Redefining MasculinityFollow Tom on Instagramhttps://www.instagram.com/tomcronin/Tom's Websitehttps://tomcronin.com/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/Support the showConnect with Nick:Instagram TikTok YouTube

What is Meditation & Benefits of Meditation (in brief).

Definitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing. Topics covered in this episode include: -  What is modern alchemy -  The 5 pillars of modern alchemy:     1. Essential oils     2. Crystals: Quartz for trauma healing.      3. Meditation: Benefits of meditation. Crystal grid instructions for meditation.     4. Love: Guided practice for self-love.     5. Practical Alchemy: Guided practice of the breath for release, forgiveness, and gratitude.    Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral, animal, and human.  She is a visionary in the field of Quantum Alchemy, an evolutionary path for self-mastery which facilitates healing at the DNA level using plant and vibrational modalities. She is also the co-author of the book, Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love.    One month FREE access to the highest tier of the Alchemy library: https://soulquantumcommunity.com/alchemy-library-free-trial-wellness-podcast   Adora Winquist Resources: Website: https://thesoulinstitute.co/about-adora  Book link: https://www.amazon.com/Your-Health-Freedom-Shimek/dp/1912807963/ref=sr_1_1?keywords=adora+winquist&qid=1693596841&sr=8-1    Natalie Deering Resources: Website: https://www.ndwellnessservices.com/  Email: ndwellness.services@therapysecure.com Instagram: @nataliedeering      

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.Read about it here.#yogaandmeditation #meditationtips

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.  Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.  In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health. Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/ Read up on research on BrainTap here: https://braintap.com/braintap-science/ Get Relax 15 Day Gift: https://bit.ly/3wyBrRG Get Brain Tap Headset at $100 Off: https://bit.ly/3uuufUd Instagram: @braintaptech, @drpatrickporter IN THIS EPISODE YOU WILL DISCOVER: 00:04:18 - how BrainTap can help improve life 00:11:10 - why Tara loves BrainTap so much 00:13:12 - Dr. Porter shares research on BrainTap 00:21:55 - the difference between having just the app and having a headset plus the app 00:31:35 - how our brain takes in information from the screens 00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma 00:46:00 - BrainTap for weight loss 00:49:00 - what programs are available in the BrainTap app 00:51:00 - what meditation protocols Dr. Porter recommends  

I know, I know. Meditation. Pft. I can practically hear your eyes rolling. Meditation isn't nearly as exciting as the other FUN spiritual things we talk about on this show, like manifesting and crystals and doing rituals. But meditation is the most spiritual thing you can do. Meditation is indeed magical, but today's episode isn't really about the magic of meditation. Today's episode is about the science of meditation, studies being done to back up these intense claims of the power of meditation. You definitely won't want to miss this one, because you'll never think about meditation the same way again. And maybe you'll finally be able to cultivate that strong daily practice you KNOW will be amazing for you. Stay tuned! A special THANK YOU to all who have kindly donated to Spiritually Inspired since the launch of our monthly membership! Your generosity astounds me! All supporting members receive exclusive weekly reiki meditations, plus the meditations from previous weeks. Join our Marvel of Modern Mystics below:

Today we are talking with Tony Castillo registered dietitian, dad, husband, Instagram extraordinaire.  He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto Blue Jays.  I get the honor of chatting with him today as we ask What's the Hype! We are covering hydrating powders, creatine, pre-work out supplements, green powders and probiotics.  Tony joined us just three episodes ago on episode 83 to talk about sports nutrition for kids and teens. You'll definitely want to check that out.   I could not wait to have him back to for this fun episode as we dive into trending hyped up topics in the world of sports nutrition.  We are asking WHAT'S THE HYPE!?! Reminder we are now on You Tube with our episodes if you prefer to watch.  Just quick disclaimer, always check with your family doctor before making any changes in your health care.  Relevant Links  https://www.healthyfamilyproject.com  https://www.nutritionfp.com/healthyfamilyprojectpodcast https://www.nsfsport.com/ https://choice.wetestyoutrust.com/ http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART   Other Episodes to Check Out  Psychologist Tips to Support Your Teen Athletes Mental Health  Sports Nutrition for Kids and Teens  Meditation Benefits for Kids   Timestamps Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!   5:14 About Tony Castillo and his nutrition approach 8:49  What's the hype around electrolyte drinks 9:56 What electrolyte drinks actually provide and why it matters 11:16 What you should be looking for in electrolyte products 15:09 The most appropriate type of sports drink for teens 16:12 What's the hype  around creatine 18:29 Who creatine is great (and not so great) for 22:50 The dose of creatine you should be taking and why 28:22 What's the hype around greens powder  30:48 What the research has revealed about greens powders 33:20 What's the hype around pre-workout products  41:06 An analogy about probiotics that rings true 43:14 What resources you should use before investing in probiotics 44:34 The difference between probiotics and prebiotics

Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought.  Today I talk about how we can do that; how we can expereince that understanding through our practice.

an open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb)as a 26 yr old therapist to-be, podcast host, and overall soul searcher, Gabriella shares her journey with healing from within, going back to school, and being okay with the process. her social media and podcast are places for healing, love, and soul connection for those looking to learn, connect, and grow in life.  we discuss: the mind-fuck of being injured, slowed-down in lifepost breakup inner healing era cultivating gratitude in the everyday feeling well from within inner child healing tapping into joy & emotional freedom going back to college as an adult why it's okay to change your mind learning to play again  let's connect! @emilyfeikls  Gab can be found @lifebygabb and her podcast The Golden Soul 

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a new job with a difficult boss who was abusing employees. This forced him to dive deep into his meditation practice to stay sane. As a result, he emerged with new, vibrant ways of coping with life's challenges. In short, he's an observer, yogi, and a toolmaker. An ordinary mystic. His books reflect as much. He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development. Here's an example of what I mean. From one perspective, each of us has a unique story in which we are born, live and die as three- dimensional characters here on Planet Earth. Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and develop into Universal Citizens.” Blair was born in Charlotte, North Carolina, though he has spent much of his life in the San Francisco Bay Area. Though he received a Master's Degree in 1978, he never intended to be an author. Instead, he spent most of his work life as an entrepreneur and business consultant, though he began his yoga and meditation practices over 45 years ago and self-exploration has been his avocation. Blair has published 5 books on meditation, mindfulness, and other related topics. His website is at: HiCMeditation.com and includes sample chapters, a blog, poems and an ecommerce site called “Healthy Home”, a free book and a free chakra meditation bracelet. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Episode 46 - Sauna Benefits, Meditation Benefits and Techniques, Red Light Therapy 270mg TRT? Test Your Levels Links https://taplink.cc/testyourlevels Youtube Channel - https://www.youtube.com/channel/UCZwSsvti-iVhah5fyfbKwbg Instagram - https://www.instagram.com/testyourlevels/ TikTok - https://www.tiktok.com/@testyourlevels? Sam Stolts Links http://bit.ly/sam-stolt-links Youtube Channel - https://www.youtube.com/channel/UCAOWpCd7-DhAGs8BR3y8_HQ Instagram - https://www.instagram.com/sam.stolt/ TikTok - https://www.tiktok.com/@sam.a.stolt? #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast

In this episode, in our Mindful Monday segment, we learn about 7 Surprising Mindfulness Meditation Benefits.Go to https://7goodminutes.com/podcast/mindfulness-meditation-benefits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, in our Mindful Monday segment, we learn about 7 Surprising Mindfulness Meditation Benefits. Go to https://7goodminutes.com/podcast/mindfulness-meditation-benefits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Healthy Family Project Podcast, we're joined by Dr. Neff, a licensed clinical sports psychologist, to talk about young athletes and their mental health. While there's a lot of fun and joy in kid and teen sports, it can also create stress and anxiety. Dr. Neff shared lots of amazing insights and tips to help us tackle mental health in a proactive way that helps kids and teens build their mental fitness and creates environments where they can feel safe working through their feelings and managing their anxiety around sports. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 2:49 Welcome, Dr. Neff! 7:36 What can families do to be proactive about mental health? 13:06 Tactics for building mental fitness 10:32 Travel hacks most people overlook 19:36 Tips for transitioning to different levels of sports 27:06 What's a normal level of stress? What red flags to look for? 34:16 How to help our kids deal with injuries 40:27 How to help kids accept disappointment in a healthy way 44:16 How can parents keep emotions under control? Relevant Links Check out Dr. Neff's website, Inner Edge Dr. Neff discusses the mind body connection in sports, Neck-Up Training Cuban Ballerina Podcast Episode Top Nutrition Tips for Young Athletes Healthy Sport Snacks for Kids Tips to Ease Back to School Anxiety Foods That Help Reduce Anxiety Other Podcast Episodes to Check Out: Episode 74: Talking to Your Teen About Mental Health Episode 35: Helping Kids Make Good Choices Episode 40: Meditation Benefits for Kids As a mom with a preteen and teen who have been active in sports for most of their lives, this topic is near and dear to me. I often think about how we as parents can tow the line between encouraging our kids to work hard and gain all the lessons to be gained from the dedication required in sports while also ensuring we don't apply undue pressure that leads to added stress and anxiety. Lots of parents in our Facebook group had tons of questions about this topic and it was great to have an expert in sports psychology on the podcast to walk us through how we can help our active kids work on their mental fitness. Mental fitness is just as important as physical fitness when it comes to sports. Dr. Neff reinforced the importance of being proactive versus reactive when it comes to mental health. This involves being an active listener, creating a safe space where our kids can feel comfortable talking about their feelings, helping to guide them to come up with solutions, and keeping an eye out for red flags. While there's so much joy in seeing our kids do well and celebrate a big win, disappointments are also inevitable and Dr. Neff helped guide us through how to navigate deterring a negative headspace after injuries or disappointments. As parents and caregivers, we also play a big role in this. Dr. Neff covered simple ways we can be supportive and avoid our own emotional outbursts that only add to our kid's anxiety. Something as simple as a hand gesture from across the field can help to ease anxiety in a stressful moment and help our kids to refocus. About Our Guest, Dr. Neff Dr. Rick Neff is a Licensed Clinical & Sports Psychologist, and the owner and founder of Inner-Edge, LLC. A former college baseball player, and standout three sport athlete in high school, he is recognized nationally and internationally as a leader in developing performance mindset. Through his extensive study and integration of clinical and sports psychology, neuroscience, and mindfulness, Dr. Neff has become known as the "Yoda" of mental skills training. His ability to connect with players and develop trusting relationships sets him apart. Dr. Neff worked with players who have gone on to play at Duke, Oregon, Kentucky, Florida State, North Carolina, Michigan State, Texas, Georgetown, Florida, Miami, Penn State, LSU, Clemson, Temple, Indiana, Purdue, UConn, Arizona, Pitt, Syracuse, Bucknell, Colgate, Penn, Princeton, Harvard, Yale, USC, Virginia, and many more.

It's easier than you think to become amazing at meditation and meditating just 15 minutes a day will change your life! Imagine feeling more content in your life and confident in your decisions. Imagine all your relationships improving as you're able to communicate more effectively. Imagine stopping the self-doubt, regrets and guilt! Today I'm teaching you why you're not meditating and my simple steps to making it an easy part of your day. Full blog and shownotes: https://abbymedcalf.com/how-meditation-benefits-your-relationships-and-theres-an-easy-way-to-learn-2/ Meditation Album: Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ______________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/   For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book   Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/   A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop/     Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

n this episode, marriage and relationship expert Todd Creager answers the question about Meditation, how does it benefit relationships?Listen in and find out what Todd says about meditation based on his own experiences and what benefits he's observed in his work with couples for over 35+ years when they embrace meditation.Here's you'll discover when you listen:1. How mediation takes you to a deeper place and the impact this has on you and your relationship.2. When you go to a deeper place in your meditation it has an effect on your partner that in turn benefits YOU whether or not your partner meditates.3. How meditation improves your health and the impact that has on your personal relationships.4. How it allows you to access your creative potential and the ripple effect that has on your relationship and in life.5. The energy that meditation gives you access to and how it benefits your relationship.6. One of the biggest impacts that adopting a meditation practice has on you personally and how that affects the rest of your life.My hope is that after listening you will be inspired to make meditation a regular part of your life so that you too can experience these same benefits.TAKE ACTION:============Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com LINKS:=====Meditation can benefit not only your well-being but your relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditation Haven't left a review yet? All you have to do is go to:https://podcasts.apple.com/us/podcast/lets-talk-about-love-sex-infidelity/id1492757242 and we appreciate your support of this show!

Passionate about meditation, Heather Nieves shares the benefit of sharing meditation with our children.   We discuss the physical and mental benefits of meditation we have experienced with our children.   As a bonus, she ends the episode with some breathing to ground down.   Heather is a podcast host of Let's Talk Meditation with Heather Nieves, a Women's Empowerment Coach & Founder of I Love Me Yoga. To learn more about Heather and the benefits of meditation, visit: 5 Day Free Breathe in Love Yoga & Meditation Experience at https:www.heathernieves.com/breathinlove Her podcast, Let's Talk Meditation with Heather Nieves: https://www.HeatherNieves.com/podcastInstagram: @iamheathernieves https://www.instagram.com/iamheathernievesFacebook: Meditation for Mamas & More https://www.facebook.com/groups/meditation4mamas/ Check out the mom self-love journal on Amazon.   When moms take those few minutes each day to practice self-love, it allows us to love others at our best.  Getting to Know You: The Family Journal and Game to learn more about your family and record the fun memories.  Now available on Amazon!    A Day In The Life Of A Stay-At-Home Mom journal provides 2 pages for each day.  Completing the reverse to-do list is the perfect reminder of all you accomplish in a single day. Most importantly, it will reflect the unmeasurable value you bring to your family.Mom Treading Water (The Imperfect Mom) is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/Please rate, review, subscribe, and share Mom Treading Water.  Thank you!Please join our Facebook Group, Mom Treading Water to celebrate 1 year with some fun giveaways!  https://www.facebook.com/groups/490411995647295/Follow Mom Treading Water:YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51sTikTok: https://vm.tiktok.com/ZMd3dbnxT/Instagram: @imperfectmomtreadingwater Thank you for supporting the growth of Mom Treading Water! *Please note that I may earn a small commission on affiliate links at no extra cost to you.  Thank you for supporting the success of Mom Treading Water.   

Donald Starzinski,  M.D., Ph.D. has had the privilege of  education in both  Western and Eastern Medicine. Initial undergraduate work at the University of Minnesota  was in Engineering and Social Sciences.   Doctoral Studies resulted in a Ph.D. in Psychopharmacology with his thesis involving and aggression. Subsequent medical (M.D.) training led to a Neurology Residency and related Board Certification.  Eastern Medical education has included Acupuncture and Herbal Medicine studies with Board Certification by the American Academy of Medical Acupuncture. He is also involved in ongoing education with American Meditation Institute.  Professional activities have included an initial Private Practice in general Neurology and the more prominent subsequent practice of Neurorehabilitation involving complicated brain injured individuals.  Duties have included consultation, direct patient care, Clinical co-ordination and teaching. Dr. Starzinski also enjoyed a small Private Practice of Integrative Medicine. Since his recent retirement,  dr. Starzinski is a developing a career in teaching  and writing, emphasizing Integrative Health and Wellness. Dr. Starzinski has given every indication to  future episodes.Support the show (https://www.patreon.com/join/MinerPatrick/checkout?ru=undefined)

This begins a series of sharing the audio tracks from episodes on the Wisdom Inspired Life YouTube Channel where there is a 100+ episodes of diverse content. You can listen to the full video content by going to youtube.com and in the search bar putting Wisdom Inspired Life Channel.  The channel will be the top search result.

This begins a series of sharing the audio tracks from episodes on the Wisdom Inspired Life YouTube Channel where there is a 100+ episodes of diverse content. You can listen to the full video content by going to youtube.com and in the search bar putting Wisdom Inspired Life Channel.  The channel will be the top search result.

St. Patrick's Day Shenanigans, Meditation Benefits (or lack thereof) and the 'Tinder Stitcher' Scam. "Picking up girls in the Metaverse will be more difficult than it is in the real world for those who are part of Instagrams upper crust”Subscribe to the You're Still Here?!? Podcast on Apple, YouTube, Spotify and all other streaming digital platforms.Support the show (https://www.patreon.com/andyfrancess)

Episode Highlight: In this episode, I'm going to share how you can easily begin a meditation practice to transform your life!  Along the way, I'm going to bust some myths about meditation you may have too, so you can let go of anything that has been holding you back from your practice. With meditation, you'll experience the benefits of healing your mind, body and spirit and have the ability to embody a more authentic, aligned and better version of yourself which will transform your life!  So, if you desire taking advantage of these benefits, and have been curious about incorporating a meditation practice into your life, then this episode is for you!Want to be notified of new episodes? Sign Up HereFollow me on Instagram: @iamsusynreneeReady to take the first steps to raising your vibration and bettering yourself?  In my guide, It Begins with You, you'll learn how you can implement a few small changes that add up over time to help you better yourself and beautiful our world!Grab Your Free Guide >>> It Begins with YOU!

As the year is ending, many of us start to create our New Year's resolutions.  This is probably a very unpopular opinion, but I do not like New Year's resolutions.    It seems like a way to procrastinate or delay achieving goals and allowing your fate being defined by a calendar start.    We set these enormous expectations upon ourselves because it is January 1st and it can feel forced.  Ditch the New Year's resolutions and start achieving your goals now!The episodes mentioned are available on all podcast apps or by visiting my website at www.momtreadingwater.com/podcast Episode 1, Let Me Introduce My Imperfect Self: https://momtreadingwater.buzzsprout.com/1787240/9380258 Episode 5, I Am the Excuse Expert:   https://momtreadingwater.buzzsprout.com/1787240/8694714 Episode 19, Must Listen! Interview With Best Selling Author Sarah MacLaughlin: https://momtreadingwater.buzzsprout.com/1787240/9262726  Episode 22: The Inspirational Journey of Michele Kuei: https://momtreadingwater.buzzsprout.com/1787240/9380258Episode 26, Tried and True Mom Jobs with Whitney Bonds (LEGITIMATE Jobs Working From Home): https://momtreadingwater.buzzsprout.com/1787240/9508106 Episodes 24, Meditation Benefits with Jillene Jones of Pure Prana Yoga: https://momtreadingwater.buzzsprout.com/1787240/9464340  Episode 25, BONUS Episode: Meditation Session with Jillene Jones: https://momtreadingwater.buzzsprout.com/1787240/9464377  Episode 28, Financial Planning With Jane Stevens (Student Loans, Budgeting, Saving Money, Teaching Children About Money Management): https://momtreadingwater.buzzsprout.com/1787240/9587171   Please join Mom Treading Water on Facebook. Please contact me through Facebook, www.momtreadingwater.com  or by email at momtreadingwaterpodcast@gmail.com  Follow us on YouTube Follow us on TiktokTo purchase inspirational merch, visit: https://mom-treading-water.square.site/  Thank you for supporting Mom Treading Water!    

As part of our Inspiring Without Defining series, Jillene Jones is discussing the multitude of health benefits associated with meditation.   She is the owner of Pure Prana Yoga located in Maine and is sharing her years of expertise with Mom Treading Water listeners.   In an additional bonus episode, she is giving a free meditation session to all Mom Treading Water listeners.    Please reach out to Jillene to learn more and explore the services she provides.  Pure Prana Yoga Website at  https://thepurepranayoga.com Facebook  at  https://www.facebook.com/groups/681050582735614/Email ThePurePranaYoga@gmail.com  Please join our Facebook Group, Mom Treading Water: https://www.facebook.com/groups/490411995647295/ Sign up for emails from Mom Treading Water: https://www.mom-treading-water.square.site Follow Mom Treading Water: YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51s TikTok: https://vm.tiktok.com/ZMd3dbnxT/ 

Today's guest on The GlowJo Podcast is the amazing Tom Cronin, Meditation Teacher, Transformation Coach, Author,  Founder of The Stillness Project, and now producer of the new film The Portal. As you'll soon discover, Tom's journey is inspiring and his passion for meditation is admirable and contagious! He has a mission is to inspire 1 billion people to practice meditation daily and we are here for it!Tom has been featured in Vogue Magazine, HuffPost, Business Insider, The Morning Show, and more! He travels globally to help people still their mind and find their peace through his life-changing workshops, coaching, and retreats. In today's episode, Tom and Leanne break down the benefits of meditation, the different types of meditation, and how meditation is something everyone should be implementing in their lives daily. They discuss how meditation can help lead you to success and significantly lower your stress. If you've never meditated before but you're wondering what all the hype is about, take this as a sign that you're ready to dive in and learn more! If you're a casual meditator, this episode will inspire you to jump on the meditation train. And if you're a seasoned meditating pro, this episode will have you pondering how you can expand your stillness for good! On the episode, they cover:Tom's journey with meditation The benefits of meditationThe different types of meditation How meditation can heal anxiety, depression, etcHow creative ideas can come from meditating The benefits of stilling your mindLinks shared:https://theglowjo.com/https://www.instagram.com/leannekallal/https://www.instagram.com/tomcronin/ https://stillnessproject.com/https://entertheportal.com/

The biggest thing that holds any of us back is our own minds - specifically, the thoughts our minds think and our willingness to believe them. Imagine the mindset shift for a person with chronic illness and the meditation benefits that they can achieve through mindfulness practice. Like this? Please subscribe, give us a 5-star rating and join me on my new platform for personal development: https://passionstruck.com/. In this episode of the Passion Struck Podcast, John R. Miles interviews Steph Lee about how her life suddenly changed when she was faced with a rare chronic illness called Cryoglobulinemia Vasculitis. They discuss how you become aware of your thoughts and learn how to manage them to stop controlling you and thereby stop overthinking so much; your life will open up to so much more. Steph Lee opens up about how her life has changed and how the little things matter so much to her now. But, also how looking at the big picture is so vital for how she lives her life. She also discusses how her meditation started through the teaching of Jon Kabat-Zinn, who is a pioneer in using meditation to help treat chronic illness. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! What are the benefits of meditation? Meditation is focusing one's mind for a period of time and practicing deep thinking to evoke feelings of self-healing, awareness, and relaxation. It's an ancient practice that's been around for centuries but has gained resurgence in recent years, as researchers study it to determine its effects on health. Several studies have established the many benefits of meditation, including using it as a tool in managing chronic illnesses. What is Cryoglobulinemic Vasculitis? Cryoglobulinemic vasculitis (CryoVas) is a vasculitis that impacts the small vessels involving mainly your joints, skin, kidneys, and peripheral nervous system.  Symptoms include: Rash with red spots and/or purplish discoloration from bleeding under the skin, mostly affecting the lower legs. Severe fatigue. Joint pain. Numbness, tingling, and/or burning sensation of the extremities, especially hands and feet, caused by nerve damage. Muscle pain and weakness. Meditation Benefits For Chronic Illness Show Notes Steph's Love of Global Travel Her favorite travel destinations The symptoms that became her chronic illness How Cryoglobulinemic Vasculitis altered her life Overcoming her fears How meditation changed her life Embracing joy and letting go Appreciating the little things Applying the bigger picture to your life How life changes with cryoglobulinemia vasculitis Her advice to her 20-year-old self 48:49 Importance of adaptability Rapid round of questions ENGAGE WITH OUR GUEST STEPH LEE Steph Lee is the founder of Host Agency Reviews (HAR), a website that connects over 70k travel advisors a month to travel industry resources. HAR helps people join the travel industry with the roadmap to start and grow their travel agencies successfully. Described as the Match.com or Yelp for travel agents looking for a larger travel agency to align with, HAR's resources also include a popular travel events calendar, podcast, in-depth blog, and more. You can usually find Steph gardening, meditating, exploring with her two adorable pups, or eating warm, delicious chocolate chip cookies in her free time. Website: https://hostagencyreviews.com/ Facebook: https://www.facebook.com/iamstephly LinkedIn: https://www.linkedin.com/in/iamstephly/ Instagram: https://www.instagram.com/iamstephly/ Jon Kabat-Zinn resource: https://www.mindfulnesscds.com/   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles   JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck   PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/