Podcasts about kids

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    Latest podcast episodes about kids

    The Holy Post
    What Does the Magi Story Really Tell Us About Jesus? (From this week's Curiously Kaitlyn)

    The Holy Post

    Play Episode Listen Later Dec 2, 2025 38:08


    We're popping a Curiously Kaitlyn episode into your feed this week because we're starting a brand-new Advent series, and—let's be honest—the nativity story gets weird. Kids notice all the odd details we learned to ignore, and suddenly you're fielding questions you did not prepare for in Sunday School.So instead of scrambling for answers all by yourself, you can join us all month as we explore the questions your kids (and most adults!) are genuinely curious about. First up: Who exactly are the wise men, and why do they show up in the nativity scene at all? If you enjoy the conversation, make sure you're subscribed to Curiously Kaitlyn wherever you get your podcasts. We've got a whole month of Christmas episodes coming your way. 0:00 - Theme Song   2:05 - What's Up With the Star?   9:00 - How Many Wise Men?   12:50 - Sponsor - Blueland - For 15% off first order of Blueland cleaning products, go to this link: https://www.blueland.com/CURIOUSLY   14:03 - Sponsor - Aura Frames - Need a holiday gift to share memories? Get 35% off the Aura Carver Mat Frame with promo code KAITLYN at https://www.auraframes.com   15:04 - Sponsor - Hiya Health - Go to https://www.hiyahealth.com/CURIOUSLY to receive 50% off your first order   17:00 - Why's this in the Bible?   27:00 - Balaam and the Magi   37:37 - End Credits

    Chasing Excellence
    Your Kids Are Watching: A Guide to Modeling Healthy Habits

    Chasing Excellence

    Play Episode Listen Later Dec 2, 2025 181:03


    If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

    Dennis Prager podcasts
    Timeless Wisdom - Happiness Hour: Unhappy Kids

    Dennis Prager podcasts

    Play Episode Listen Later Dec 2, 2025 34:14


    To get the ad-free version of this podcast, and to access the full library of lectures, talks, and shows, visit dennisprager.com. Welcome to Dennis Prager’s Timeless Wisdom. Each Monday through Saturday, you’ll hear some of Dennis’s best lectures, talks, and series—with brief commercial breaks. On Today’s Show: This Happiness Hour was recorded on November 2nd, 2004. See omnystudio.com/listener for privacy information.

    Happy & Healthy with Jeanine Amapola
    The Hidden Cycles Sabotaging Your Life (And How to Break Them)

    Happy & Healthy with Jeanine Amapola

    Play Episode Listen Later Dec 2, 2025 46:53


    In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.

    Morning Announcements
    December 2nd, 2025 - Habba booted; Trump's MRI mystery; FBI's Patel probe; Costco vs Trump tariffs; Schumer's bomb threats; Smartphones = bad for kids

    Morning Announcements

    Play Episode Listen Later Dec 2, 2025 7:35


    Today's Headlines: Trump's personal lawyer Alina Habba just got bounced by the 3rd Circuit as New Jersey's top federal prosecutor, because—surprise!—she was never legally appointed in the first place. Meanwhile, Trump picked a fight with Tim Walz, accidentally revealed he got an MRI, then insisted he has no idea what body part it scanned… but definitely not his brain because he “aced” a cognitive test. His doctor then released a memo assuring us his MRI was “pretty normal,” which is exactly what you'd say if it wasn't. Trump is also defending Pete Hegseth, who's accused of war crimes after reportedly ordering a second strike on survivors of a boat attack. House Democrats are digging into FBI Director Kash Patel for allegedly using government jets as his personal Vegas shuttle to visit his girlfriend (and let her take joyrides too). In totally normal news, the administration is also taking an equity stake—yes, equity—in a new chip startup founded by Intel's former CEO, while Costco is suing to get refunds on tariffs that were apparently collected illegally. Additionally, three of Chuck Schumer's offices got MAGA-themed bomb threats. And finally, new research says giving kids smartphones before age 12 dramatically increases their risks of depression, obesity, and terrible sleep. A separate study found that even a one-week social media detox noticeably improves mental health.  Resources/Articles mentioned in this episode: AP News: Former Trump lawyer Alina Habba is disqualified as top New Jersey prosecutor, US appeals court rules PBS: Trump says he'll release MRI results but doesn't know what part of his body was scanned WaPo: White House says Trump got MRI for ‘preventive' cardiovascular check-up Axios: Trump backs Hegseth as Congress plans boat strike review Axios: House Democrats investigate Kash Patel's use of FBI jet WSJ: Trump Administration to Take Equity Stake in Former Intel CEO's Chip Startup NBC News: Costco sues the Trump administration, seeking a refund of tariffs Axios: Multiple bomb threats at Schumer's New York offices Axios: Smartphones at age 12 linked to worse health Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Meditation for Women 3 HOURS
    You Can Let Go Now: A Sleep Meditation for Nervous System Calm

    Sleep Meditation for Women 3 HOURS

    Play Episode Listen Later Dec 2, 2025 181:30


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been holding so much today. More than anyone can see. More than you can name. LONG PAUSE You've braved the ache of uncertainty… The sharp edges of too many thoughts… The invisible weight that anxiety quietly lays on your shoulders. LONG PAUSE And yet here you are. You made it to this moment. You made it to your bed. You made it to this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Holmberg's Morning Sickness
    12-02-25 - The Return Of Charorism Has John Off On A Rant Of Wanting To Be Able To Give w/o Being Accosted - Survey Finds That Kids w/Cell Phones Before 13yo Have Depression

    Holmberg's Morning Sickness

    Play Episode Listen Later Dec 2, 2025 36:13


    12-02-25 - The Return Of Charorism Has John Off On A Rant Of Wanting To Be Able To Give w/o Being Accosted - Survey Finds That Kids w/Cell Phones Before 13yo Have DepressionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ADHD Experts Podcast
    586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

    ADHD Experts Podcast

    Play Episode Listen Later Dec 2, 2025 51:52


    Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: Resources Free Download: Your Free Guide to Music for Focus Read: The Activities That Activate Neurodivergent Brains Read: Build Your Muscles, Build Your Brain Read: Say Yes to Yoga for Kids with ADHD Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    The Daily Boost | Coaching You Need. Success You Deserve.

    You think 2025 flew by? I get it. My whole family said the same thing at Thanksgiving. Everyone was busy, busy, busy all year. But when I asked what they actually accomplished, it was maybe one or two big things. That's the hustle trap. I spent this past year doing the opposite. I dropped almost everything that wasn't serving me. I focused on deep work in my passion zones. And you know what happened? The year felt like five years. Not because it dragged, but because I was actually present. Time slows down when you stop buzzing and start being there. Want to manufacture more time for yourself? I'll show you how. Featured Story Thanksgiving was chaotic this year. My wife calls it that. The family's getting bigger and crazier. Kids tearing up the house. Adults drinking far better wine than ever before. It was so damn fun. But I kept hearing the same thing as I spun around talking to people: "This year went so fast." Then they'd follow up with, "Next year I need to get control of my time." My family doesn't listen to my advice. They know I do the podcast and coach people, but I'm just Scott to them. They're not taking any advice from me whatsoever. But I couldn't help noticing they were all caught in the same trap I used to be in. Moving fast all year, thinking they're crushing it, but only accomplishing one or two real things. My son-in-law's big achievement? Buying a pool. He forgot to mention they had a baby. That's when it hit me why my year felt so long compared to theirs. Important Points When you're crazy busy with shallow work, time flies by and you accomplish almost nothing. Most people look back and realize their hectic schedule only produced one or two meaningful experiences. That's not living, that's surviving. Deep work in your passion zones actually slows down time and creates richer experiences. I stopped stoking the busyness. I dropped what wasn't serving me. I focused on what fires me up. This past year felt like five years because I was fully present. The secret isn't managing your craziness—it's stopping it entirely and holding your space. You don't need better time management. You need to let go of what everybody says you "must" do and protect the space you create for yourself. Memorable Quotes "Stand up, take a step, repeat. It is the world's simplest success recipe." "You're not going to manage your craziness. You stop doing it." "When you slow down and go deep, when you let the buzz just buzz around you and you start paying attention to what's truly important and experiential in your life, time slows down." Scott's Three-Step Approach Identify and drop what's not serving you, even if everyone says it's a must. Look at your life right now. What could you drop? Not drop and run, but responsibly let go or creatively wiggle your way out. Stop stoking the busyness. Hold your space and don't give it back to anyone or anything. Use the Perfect Week Planner to claim your time. Once you get control of your space, it's yours. Nobody else gets it. This is how you manufacture more time for yourself. Focus on deep work in your passion zones and stay present in experiences. Identify what fires you up. Spend more time there. Let the buzz buzz around you while you go deep in what matters. That's how time slows down. Chapter Notes 00:03 - Stand up, take a step, repeat: simplest success recipe 01:49 - Thanksgiving chaos: why everyone's year went so fast 04:37 - The big shift: I stopped doing almost everything 04:53 - Letting go of what doesn't serve you responsibly 05:46 - Getting bored and staying resolute in your space 06:22 - Deep work slows time: the passion zones approach Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Meditation for Women
    You Can Let Go Now: A Sleep Meditation for Nervous System Calm

    Sleep Meditation for Women

    Play Episode Listen Later Dec 2, 2025 24:10


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been holding so much today. More than anyone can see. More than you can name. LONG PAUSE You've braved the ache of uncertainty… The sharp edges of too many thoughts… The invisible weight that anxiety quietly lays on your shoulders. LONG PAUSE And yet here you are. You made it to this moment. You made it to your bed. You made it to this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    How To Talk To Kids About Anything
    How to Calm the Chaos in Dysregulated Kids So They Can Thrive with Dayna Abraham – Rerelease

    How To Talk To Kids About Anything

    Play Episode Listen Later Dec 2, 2025


    We've all heard the labels. Strong-willed, spirited, explosive, and highly sensitive. As parents of kids who have been marked as “difficult” we need an alternative road map to guide us where conventional parenting tools have failed. We need a way to calm the chaos. My next guest explains that there are five steps to calming the chaos, each step bringing us closer to family success even as emotions run high so that we can build a safe haven in our homes that support healthy kids. The post How to Calm the Chaos in Dysregulated Kids So They Can Thrive with Dayna Abraham – Rerelease appeared first on Dr Robyn Silverman.

    The WorldView in 5 Minutes
    FDA admits COVID-19 shots killed U.S. kids, Trump urges Venezuelan president to leave country, Japanese court upholds ban on homosexual marriage

    The WorldView in 5 Minutes

    Play Episode Listen Later Dec 2, 2025


    It's Tuesday, December 2nd, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Trump urges Venezuelan president to leave country U.S. sabers are rattling off the coast of Venezuela.   The Miami Herald reported that President Donald Trump offered Venezuelan president Nicolás Maduro an ultimatum over the weekend: He said, “You can save yourself and those closest to you, but you must leave the country now.”   For any assistance in leading to Maduro's arrest, the U.S. government has placed a bounty of $50 million on the Venezuelan President.   Also, President Trump issued a warning on Saturday via Truth Social. He wrote, “To all Airlines, Pilots, Drug Dealers, and Human Traffickers, please consider THE AIRSPACE ABOVE AND SURROUNDING VENEZUELA TO BE CLOSED IN ITS ENTIRETY.” Trump designates Muslim Brotherhood a terrorist group The President also designated certain chapters of the Muslim Brotherhood organization as a terrorist group, as of Sunday.  CounterExtremism.com has counted 48 extremist individuals and groups tied to the Brotherhood. As a Muslim Brotherhood host, the nation of Qatar has transferred $1.8 billion to Gaza since 2012, some of which reportedly has gone to Hamas. That information was revealed through recent audits. 65 people died from Ebola in Congo, Africa The Democratic Republic of the Congo is dealing with another Ebola outbreak — 65 cases confirmed and 45 deaths, reports U.S. News & World Report. The last major Congolese outbreak occurred in 2018. The virus is as dangerous as rabies, the Marburg virus, and the Avian flu. Exodus 4:11 reminds us that God is in control of all health issues: “So the Lord said to him, “Who has made man's mouth? Or who makes the mute, the deaf, the seeing, or the blind? Have not I, the Lord?” Russian-Ukrainian negotiations at stalemate In other world news, the Russo-Ukrainian conflict negotiations are approaching another stalemate. Ukraine announced they will not accept territorial concessions. And French President Emmanuel Macron announced an endorsement of using frozen Russian assets to help fund Ukraine's defense. Japanese court upholds ban on homosexual marriage Japan's Tokyo court upheld the homosexual marriage ban as constitutional, reports the BBC. Of Asian states, only Thailand, Nepal, and Taiwan have legalized the practice thus far. Christian ministries ranked most and least transparent Ministry Watch has released its 2025 ratings of American ministries for financial efficiency, transparency, and donor confidence. Of the largest ministries in the United States, Medicine For All People International, Grand Canyon University, World Relief, Christian Aid Ministries, Fellowship of Christian Athletes, and the Christian Broadcasting Network rate the highest. Lowest ratings go to Samaritan's Purse, Convoy of Hope, Baylor University, Pepperdine University, and Hillsdale College. Some controversy has been brewing recently over the Evangelical Council for Financial Accountability and the Billy Graham Evangelical Association's withdrawal from the organization.  Top 3 ministries serving the persecuted Of the six ministries serving the persecuted saints, Ministry Watch rates International Christian Concern, Equipping the Persecuted, and Persecution Project highest for financial efficiency, transparency, and donor confidence. Voice of the Martyrs is rated lowest.   Equipping the Persecuted focuses on Nigeria, and Persecution Project has been actively serving the persecuted saints in Sudan, Africa. Folks, think about giving to the poor and the suffering this Christmas season. Proverbs 28:27 says, “He who gives to the poor will not lack, but he who hides his eyes will have many curses.” U.S. government ran a $1.8 trillion deficit The financial numbers are in for the U.S. government's fiscal year 2025, ending in October. The government ran a deficit of $1.8 trillion for the year. That's down $41 billion or 2% compared to the previous year.  However, revenues increased by $317 billion due to higher tariffs on imported goods. Spending was up a whopping 4% or $275 billion, driven by welfare and benefit programs, as well as rising interest payments on the public debt. Trump to pick new Federal Reserve Chairman U.S. President Donald Trump will soon announce his next pick for chairman of the Federal Reserve. The new pick is slated to replace Jerome Powell in May of next year. Gold hits $4,230/ounce and silver hits $58/ounce Metals are still on the rise again. Gold hit $4,230 per ounce and silver topped $58.00 per ounce. Bitcoin is still down 31% over two months ago. FDA admits COVID-19 shots killed U.S. kids The U.S. Food and Drug Administration has acknowledged, for the first time, that COVID-19 vaccines have killed American children. According to Politico, Vinay Prasad, the vaccine chief for the FDA, issued a memo in which he revealed that FDA staff “found … at least 10 children have died after and because of receiving COVID-19 vaccination.” This comes from an “initial analysis of 96 deaths (associated with the vaccine taking place) between 2021 and 2024.” TN Democrat opposes Christian prayer in public forum And finally, the Christian faith appears to be at stake -- in a tight election in Tennessee for the 7th District Congressional seat. The Democrat candidate Aftyn Behn has gone on record stating she is opposed to Christian prayer in the public forum.   President Donald Trump took to Truth Social yesterday. He warned that Behn “hates Christianity, will take away your guns, wants Open Borders. . . men in women's sports, and openly disdains Country music.” The latest polls show the Republican candidate, Van Epps, is holding a slight lead in today's election. Close And that's The Worldview on this Tuesday, December 2nd, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com) Seize the day for Jesus Christ.

    Morning Meditation for Women
    Smiling Into the Morning (Effortless Joy)

    Morning Meditation for Women

    Play Episode Listen Later Dec 2, 2025 9:27


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's something sacred about the hush of the morning. Before the world asks anything of you. Before your thoughts gather momentum. Before the day begins its gentle—or chaotic—unfolding. PAUSE This space, Right here, Holds a kind of magic. A space where you get to choose. Choose how you meet the world. Choose how you meet yourself. PAUSE So take a moment now To gently be here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Morning Meditation for Women
    AD-FREE BONUS: Finding Clarity in Purpose

    Morning Meditation for Women

    Play Episode Listen Later Dec 2, 2025 9:55


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Through the sacred process of introspection, we gain a deeper understanding of ourselves, of what truly nourishes and enlivens our soul.  It's a journey in which we embrace all aspects of who we are, both light and shadow, and find the courage to express our authentic self in the world. With this clarity comes the power to make intentional choices that align with our purpose and contribute to the greater good. We can infuse our daily actions with meaning and intention, living in harmony with our values and passions, and radiating our unique gifts and talents out into the world. PAUSE So close your eyes, and bring your awareness to your breath. PAUSE… As you breathe in, feel the expansion of your chest and belly.  And as you breathe out, feel the release and relaxation of your body.  Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

    Jocko Podcast
    Jocko Underground: Addressing Evil In The World with Kids.

    Jocko Podcast

    Play Episode Listen Later Dec 1, 2025 15:28 Transcription Available


    >Join Jocko Underground< Preparing your kids for evil in the world. How to get in shape as fast as possible. How to balance maximizing self-development and family/life obligations. How to serve when you're "unfit to serve."Developing new skills: How to fit it in.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

    Huberman Lab
    Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

    Huberman Lab

    Play Episode Listen Later Dec 1, 2025 134:25


    Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Bobby Bones Show
    MON PT 1: Our Thanksgiving Disasters! + What Celebs A.I. Thinks We Look Like + What Age Do We Become Old, According to Kids?

    The Bobby Bones Show

    Play Episode Listen Later Dec 1, 2025 53:37 Transcription Available


    Bobby shares the disaster that struck on Thanksgiving night. We all shared our disasters that happened including a show member that came away with an injury. We put in photos of ourselves from our last Bobby Bones Show photoshoot. We all get offended and flattered in different ways. Bobby has the age according to kids when you officially become old. The top things we do that make you old.See omnystudio.com/listener for privacy information.

    ChooseFI
    Breaking the Golden Handcuffs with 5 Kids | Sunny Burns | Ep 575

    ChooseFI

    Play Episode Listen Later Dec 1, 2025 55:53


    Episode Summary: In this episode, Sunny Burns shares his journey to financial independence. After leaving a lucrative government job, he discusses the strategic choices that led to his success in real estate, alternative income streams, and how he's living a fulfilled life with his family of seven. Sunny emphasizes the importance of financial education for children and gives practical strategies for similar aspirants. Key Topics & Timestamps: 00:00:00 Introduction Brad introduces Sunny Burns, bringing listeners up to speed on his prior appearances and his financial journey's highlights. 00:01:31 Sunny's Journey to FI Sunny discusses his transition from a mechanical engineer position to achieving financial independence at 35 and living a 'stay-at-home family' dream. 00:06:33 Homeschooling and Financial Education Importance of financial literacy for children. Sunny's approach: establishing Roth IRAs for his kids and using the 'bank of dad' method for teaching savings (1% interest). 00:19:20 The Power of Real Estate Sunny explains the advantages of real estate investments, emphasizing control and cash flow. His success with 11 rental units contributing significantly to his net worth. 00:37:10 Traveling as a Family Insights on funding travel through Airbnb, which allowed Sunny's family to travel while earning more than they spend (e.g., $2,300 made by renting out their house while biking 360 miles). 00:46:37 Maximizing Travel Rewards Discussion on the importance of flexibility in travel plans to maximize travel rewards and points. 00:54:10 Closing Thoughts Emphasis on the joy of being a stay-at-home family and living life on their terms. Key Takeaways: Invest in Financial Education: Teach children about money management early using strategies like the 'bank of dad' method. Optimize Income Streams: Consider renting out your home (e.g., through Airbnb) while traveling to subsidize travel expenses. Real Estate as a Viable Investment: Maintain control over personal finances through rental properties which can produce consistent income. Flexibility Equals Opportunity: Travel smartly—being flexible can maximize travel rewards and opportunities. Actionable Steps: 00:07:28 Implement a savings incentive model like the 'bank of dad.' 00:38:44 Explore renting out your home on Airbnb as a potential income source while traveling. 00:20:31 Look into real estate investment as a means to create a steady stream of passive income. Key Quotes: "Achieving financial independence means spending quality time with family." - Sunny Burns [Timestamp: 00:53:37] "Turn your home into a source of income while traveling." - Sunny Burns [Timestamp: 00:38:44] "Financial education starts early; equip your kids with Roth IRAs." - Sunny Burns [Timestamp: 00:07:26] Resources: Sunny's Site - Wealth-building resources. YouTube Channel - Family financial education insights. Airbnb Listing - Look into Sunny's rental for travel information. Discussion Questions: What financial independence lessons resonated most with you from Sunny's journey? [Timestamp: 00:54:54] How can we better involve our children in financial education? [Timestamp: 00:07:26] What are your thoughts on using Airbnb as a funding strategy for travel? [Timestamp: 00:38:44]

    Trumpcast
    What Next | What Kids Aren't Learning About US History

    Trumpcast

    Play Episode Listen Later Dec 1, 2025 32:29


    Conservatives have long complained that teaching American history with slavery and genocide and systemic oppression is just too negative, and the Trump administration has gone as far as attacking the Smithsonian for focusing too much on “how horrible our country is.” But omitting the shameful aspects of America's past doesn't just distort history—it impairs our ability to understand the present.  Guest:  Clint Smith, staff writer at The Atlantic and author of How the Word Is Passed: A Reckoning With the History of Slavery Across America and the new poetry collection Above Ground. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Genius Life
    530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

    The Genius Life

    Play Episode Listen Later Dec 1, 2025 59:50


    Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.If you've ever had one of those nights where your brain won't shut off, CBDistillery's Enhanced Deep Sleep Gummies are the low-dose THC/CBN/CBD combo I personally use to help wind down without feeling groggy. Save 25% at CBDistillery.com with code MAX.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. 

    Your Stupid Opinions
    Murder Motel, Ice Skating With Danger, Starving Kids & Super Heroes

    Your Stupid Opinions

    Play Episode Listen Later Dec 1, 2025 69:57


    More of the funniest reviews on the internet! We read reviews for an NYC ice skating experience, where you may have to dodge the jumping skaters, and you should definitely not eat the empanadas. A Hollywood motel, where you can't get a refund, even if you're witness to a murder. A kid's party business, in Mexico, where your kids may starve, and the soda does not flow like water. A country western clothing store, that only has high water jeans & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

    Passion City Church Podcast
    Jesus: The Death Defeater and Life Giver

    Passion City Church Podcast

    Play Episode Listen Later Dec 1, 2025 47:26


    For a deeper study of God's Word, plus daily resources for your walk with Jesus, visit https://passionequip.com/.—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com—Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline —If you would like to give to our house, visit https://passioncitychurch.com/give/—Check out Passion's books, music, and more at https://passionresources.com/—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege and our created purpose to reflect God's Glory to Him through our praise, our sacrifice, and our song. —Follow Passion City Church: https://www.instagram.com/passioncity/ Follow Louie Giglio: https://www.instagram.com/louiegiglio Passion City Church is a Jesus church with locations in Atlanta and Washington D.C. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    god jesus christ death kids passion washington dc simplecast life giver passion city church defeater passion kids channel with passion city online
    What Next | Daily News and Analysis
    What Kids Aren't Learning About US History

    What Next | Daily News and Analysis

    Play Episode Listen Later Dec 1, 2025 32:29


    Conservatives have long complained that teaching American history with slavery and genocide and systemic oppression is just too negative, and the Trump administration has gone as far as attacking the Smithsonian for focusing too much on “how horrible our country is.” But omitting the shameful aspects of America's past doesn't just distort history—it impairs our ability to understand the present.  Guest:  Clint Smith, staff writer at The Atlantic and author of How the Word Is Passed: A Reckoning With the History of Slavery Across America and the new poetry collection Above Ground. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)
    How Clutter Steals More Than Space In Your Home (It Steals Presence) featuring Tyler Moore

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)

    Play Episode Listen Later Dec 1, 2025 54:59


    In today's conversation, I'm sitting down with Tyler Moore—better known as Tidy Dad—and this one genuinely surprised me in the best way. We went way beyond "clean your room" tactics and dove into how clutter quietly taxes our patience, steals our mornings, and robs us of presence with the people we love. Tyler breaks down simple, doable systems that turn chaos into calm—especially for us dads navigating careers, marriage, and raising kids.   We talk about the launch-pad front door setup that ends morning scrambles, the capsule wardrobe that eliminates decision fatigue, how to get your kids on board without battles or tears, and how to choose the right starting point so you build momentum instead of overwhelm. If you want more laughter, connection, and leadership at home—and fewer frantic searches for keys—this episode will hit you right where you need it.     Timeline Summary   [0:00] – Introduction [1:01] – Why "less mess = more presence" and how clutter taxes patience, marriage, and mornings. [3:10] – Tyler on why tidying starts with accepting that life will get messy—and how systems prevent spirals. [4:47] – The hidden cost of small daily stressors (like losing your keys) and why routines create mental clarity. [7:21] – The extremes of "perfectly tidy" vs. "messy house, happy family"… and where most dads actually fall. [17:05] – The front-door "launch pad": a simple system that ends the morning chaos for good. [18:24] – Tyler's game-changing capsule wardrobe that eliminates decision fatigue (and why kids notice). [26:30] – Why most big organizing projects fail—and how to start small by identifying the real pain point. [33:24] – How to get kids involved without tears by starting with low-stakes categories and giving them ownership. [47:09] – Lessons learned from the "bedroom switch meltdown" and communicating as a couple before changing systems. [51:52] – Why intentional living beats comparison, and how to define "just enough" for your family.     Five Key Takeaways   Clutter steals more than space — it steals presence. Small daily frustrations compound into bigger emotional and relational consequences. Systems beat motivation. Creating "launch pads," routines, and predictable spots for essentials protects your mornings and your mindset. Start tiny, not huge. The big whole-house overhauls usually fail; momentum comes from solving one specific pain point at a time. Kids thrive when they're part of the process. Beginning with low-stakes categories (like socks or pajamas) builds confidence, ownership, and calm. Define "just enough" for your family. You don't need the fanciest home or the most stuff—intentional choices create more freedom, clarity, and connection.       Links & Resources Tyler Moore (Tidy Dad) on Instagram: https://www.instagram.com/tidydad Tidy Times Newsletter (Substack): https://tidydad.substack.com Tidy Tidbits Podcast: Search Tidy Tidbits wherever you listen to podcasts Dad Edge Show Notes: https://thedadedge.com/1408 Dad Edge Business Boardroom: https://thedadedge.com/mastermind     Closing Remark   If this conversation gave you practical ways to reclaim presence, connection, and calm inside your home, do me a favor—rate, follow, and leave a quick review. And share this one with another dad who could use a boost in simplifying his life and leading more intentionally. You guys are the best.

    60 Minutes
    Polymarket, CRISPR Kids, Lamine Yamal

    60 Minutes

    Play Episode Listen Later Dec 1, 2025 47:12


    As the popularity of online prediction markets grows, correspondent Anderson Cooper sits down with Polymarket founder and CEO Shayne Coplan in his first network television interview. The 27-year-old newly minted billionaire talks about his platform, where users can bet on politics and pop culture, sports and finance, even war and peace, and how all that data can be used to forecast the future. After a three-year U.S. ban, Coplan explains how Polymarket works, and how the company finds itself poised to reenter the U.S. market with backing from Washington, Wall Street and Silicon Valley.  America's next wave of scientific talent may come from Lambert High School, where students used CRISPR to develop a promising new way to detect and treat Lyme disease, which affects nearly half a million Americans each year. Correspondent Bill Whitaker meets these “CRISPR kids” as they take their breakthrough to iGEM—the global biotech Olympics in Paris—and face off against the world's new rising force in biotechnology: China.  Barcelona's 18-year-old soccer phenom Lamine Yamal has captivated fans with his improvisation and flair. Already, he is considered a generational talent and an heir to the great Lionel Messi. Correspondent Jon Wertheim meets Lamine Yamal in his home country of Spain to talk about his rapid ascent ahead of next summer's World Cup in North America. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Real Cool History for kids
    Francis Marion, the Swamp Fox (a special episode for Cassandra Hayes)

    Real Cool History for kids

    Play Episode Listen Later Dec 1, 2025 13:34


    Episode 168: Francis Marion, the Swamp Fox (a special episode for Cassandra Hayes) Visit the Real Cool History for Kids podcast homepage at angelaodell.com. 

    The Raven Effect
    A whole lotta dickin going on

    The Raven Effect

    Play Episode Listen Later Dec 1, 2025 70:51 Transcription Available


    This week we're learning the delicate balance between men and women and why guys are cooler; The origin of the word Geronimo in popular vernacular; Stupid tweets and emails people have sent that led to positive outcomes; Everyone is shocked to learn competitive steinholding is legit and competitors take it really seriously; Macaulay Culkin has decided to change his name to Macaulay Macaulay Culkin Culkin, but passed up other great options; We get to learn all about the Aspire Zero brief and it leads to Feeney wanting to see some man ass for reasons we can't explain; Ever wondered what happens on a nude cruise? Well, it gets stripped down and revealed; Old bands and new music don't mix, people don't want to hear it; Kids of today don't understand the problems of older generations; Latest podcast rankings, and of course, all the usual perversions. Purchase the Blu-Ray Raven's documentary: https://vinegarsyndrome.com/products/nevermore-the-raven-effectOr watch it online on Gathr: https://gathr.com/vod/ec0e2fb0/nevermore-the-raven-effectThe show now has a Facebook page, so go CHECK IT OUTFollow the guys on social mediaRaven - @theRavenEffectFeeney - @jffeeney3rdBuy yourself some Raven shirts: https://www.prowrestlingtees.com/ravenOr even some Feeney shirts: https://www.prowrestlingtees.com/ccwithjoefeeneyHave Raven say things that you want him to say, either for yourself or for someone you want to talk big-game shit to by going to http://www.cameo.com/ravenprime1Sign up for Patreon by going to http://www.patreon.com/TheRavenEffect it's only $5 a month! Get extra content AND watch the show!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-raven-effect--5166640/support.

    Sleep Meditation for Women 3 HOURS
    The Light Beneath the Ocean: A Healing Sleep Journey Below the Surface

    Sleep Meditation for Women 3 HOURS

    Play Episode Listen Later Dec 1, 2025 181:30


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Ever Forward Radio with Chase Chewning
    EFR 911: Build an Alzheimer's-Resistant Brain - How to Rewire Your Brain for Better Sleep, Focus, and Stress Relief with Dr. Patrick Porter

    Ever Forward Radio with Chase Chewning

    Play Episode Listen Later Dec 1, 2025 89:47


    This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

    2 Be Better
    First Year of Marriage Reality Check, Division of Labor, Sex, Kids, And Modern Wife ExpectationsS3. Ep 48

    2 Be Better

    Play Episode Listen Later Dec 1, 2025 87:40 Transcription Available


    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode of the 2 Be Better Podcast, Chris and Peaches break down a raw email from a newly married wife who is already thinking about leaving her husband, and they do not sugar coat a thing. You will hear real marriage advice on the first year of marriage, resentment and the mental load, division of labor in the home, expectations around being a “50s housewife,” body image, fitness before pregnancy, and why “he makes me feel like a piece of meat” might actually be a communication and perception problem, not proof that your man is a monster. They unpack groping versus affection, why your feelings are not the full story, what happens when you keep score over chores, and how couples slip into the roommate phase when they avoid direct, honest conversations about needs, kids, sex, and respect. If you are searching for first year of marriage advice, help with housework resentment, or real relationship coaching that calls out your own part in the dysfunction, this episode is for you. The second half dives into the conversations you must have before having children, from discipline, religion, diet and holidays, to college versus trade school, public school versus homeschool, and what it really means when both partners want full time careers while expecting grandma to run childcare and schooling. Chris and Peaches speak directly to working wives, stay at home mom hopefuls, firefighters' families, and neurodivergent couples navigating autism and ADHD, challenging you to think about postpartum, special needs, and what happens when your support system fails. You will get practical questions to ask each other before kids, a reality check on how children intensify whatever is already broken in your marriage, and a push to build a marriage centered on service, ownership, and intentional parenting, not fantasy and convenience. This is unfiltered relationship coaching, marriage advice for women and men, and a must watch if you want a strong marriage and a functional family, not just cute wedding photos and a baby announcement.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

    Messy Family Podcast : Catholic conversations on marriage and family
    MFP 360: Don't be Afraid of Screwing Up Your Kids (because you already are!)

    Messy Family Podcast : Catholic conversations on marriage and family

    Play Episode Listen Later Dec 1, 2025 73:13


    "Learning how to trust God and let go of our fears, worries, and frustrations is the best way to model peace for our children." — Dr. Gregory Bottaro   Summary This week on the Messy Family Podcast, we are joined by Dr. Greg Bottaro for a heartfelt and practical conversation every parent needs to hear. In this interview, Dr. Greg explains why kids are not naturally built to listen and why so many of us parents end up frustrated. His solution is simple and hopeful. Get clear on the rulebook you grew up with, compare it with your spouse's, and build a shared one that gives your children a steady sense of security.  We talk about unity in marriage, how it shapes a child's emotional world, and why kids feel safest when mom and dad stand together. Dr. Gregg also breaks down attachment parenting, pointing out what helps, what stresses families, and why connection between parents matters more than perfect technique.  Listen in to get tools for handling anxiety and staying grounded. You will walk away encouraged, supported, and ready to grow as a family (we were!).   Key Takeaways Children are not naturally built to listen Their brains are still developing, so parents need realistic expectations and a shared rulebook to guide family life with consistency. Parental unity creates a child's secure base A cohesive marriage provides emotional safety. When parents stand together, children regulate better, feel protected, and thrive. Attachment parenting works best when parents are connected to each other The focus should not be on perfect techniques, but on calm, present, regulated parents who work as a team. Faith and community strengthen parenting Trust in divine providence and a grounded spiritual life help parents grow in emotional maturity. Catholic mindfulness reduces anxiety Mindful presence, paired with trust in God, reshapes anxious brain patterns. Even a few minutes a day can improve decision making, calm fears about parenting, and support healthier family relationships. Couple Discussion Questions What were our "rulebooks" from our families when we were growing up?  How can we create our own rulebook for our family? When do we feel most united in our parenting?  When do we feel most divided?   

    The Crossway Podcast
    How to Talk to Your Kids About Suffering (Beth M. Broom, LPC)

    The Crossway Podcast

    Play Episode Listen Later Dec 1, 2025 36:45


    In this episode, Beth Broom offers guidance to parents on how to talk to their kids about suffering Beth Broom is a licensed professional counselor supervisor (LPC-S) and certified clinical trauma professional, level 2 (CCTP-II). She is the executive director of Bridgehaven Counseling Associates, a nonprofit counseling practice in Raleigh, North Carolina. Beth is the founder and director of Christian Trauma Healing Network, a nonprofit organization that equips Christian helpers to care for trauma survivors. She cohosts Counsel for Life, a podcast engaging in conversations about mental health and the Christian life. She is also the author of '10 Questions About Pain and Suffering: 30 Devotions for Kids, Teens, and Families' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “What Your Teenager Needs Most” with Paul Tripp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠  If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

    Slate Daily Feed
    What Next | What Kids Aren't Learning About US History

    Slate Daily Feed

    Play Episode Listen Later Dec 1, 2025 32:29


    Conservatives have long complained that teaching American history with slavery and genocide and systemic oppression is just too negative, and the Trump administration has gone as far as attacking the Smithsonian for focusing too much on “how horrible our country is.” But omitting the shameful aspects of America's past doesn't just distort history—it impairs our ability to understand the present.  Guest:  Clint Smith, staff writer at The Atlantic and author of How the Word Is Passed: A Reckoning With the History of Slavery Across America and the new poetry collection Above Ground. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Women's Meditation Network
    Affirmation: I Attract Loving and Supportive People Into My Life

    Women's Meditation Network

    Play Episode Listen Later Dec 1, 2025 9:54


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's morning meditation is to help you affirm “I attract loving and supportive people into my life.”  You deserve to be surrounded by love. People who blow wind in your sails, And enhance your glow with their light.  So settle in, And bring your attention to the soft, slowing rhythm of your breathing.  PAUSE (10 SEC)... Feel the cool air on your nose as you breathe in. And the warm air on your nose when you breathe out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Women's Meditation Network
    Sleep Meditation (3 Hours): Heart waves of Relaxation

    Women's Meditation Network

    Play Episode Listen Later Dec 1, 2025 182:30


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that's okay. Feel yourself breathe out, And release it out of you.  Breathe, And release.  Breathe, And relax.  LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm  in the distance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Sleep Meditation for Women
    The Light Beneath the Ocean: A Healing Sleep Journey Below the Surface

    Sleep Meditation for Women

    Play Episode Listen Later Dec 1, 2025 24:11


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Moms Talk Autism Podcast
    Autism-Friendly Kids Gift Guide 2025

    Moms Talk Autism Podcast

    Play Episode Listen Later Dec 1, 2025 46:45


    In this episode, we're sharing our go-to gift ideas—practical, cozy, creative, and a little unexpected. From the comfort items we swear by to the surprisingly life-saving stuff (yes, even blue tape), we talk about why the best gifts don't have to be fancy to be meaningful. Sometimes it's the simple, everyday things that bring the most joy, especially in our world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Disney Vacation Club Show
    #327 - DVC for Kids: Best Resorts, Pools & Packing Tips for Disney Families

    The Disney Vacation Club Show

    Play Episode Listen Later Dec 1, 2025 61:34


    Traveling to Disney with little ones? In this episode of The DVC Show, we're talking all things DVC for families with kids — from the best resorts for young children to our favorite pools, splash pads, and family-friendly amenities. We're sharing real tips for what to pack, stroller strategy, how we book our rooms (studio or 1-bedroom?), and how to stretch your points during school breaks.Whether you're a DVC newbie with toddlers or a seasoned pro planning your next family staycation, this episode is packed with helpful advice, hilarious parenting moments, and smart ways to make Disney magic a little less stressful and a lot more fun!What's your go-to DVC resort when traveling with kids? Tell us in the comments!Support our DVC Fan content by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Visit our official sponsor, World of DVC, for all your DVC needs!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Resale Market⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the largest broker of DVC resale contracts on the internet!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monera Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for an easy solution to financing your DVC contract!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Rental Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a fantastic resource for those looking to rent points or rent out points!Buy Discounted Disney World or Universal Tickets with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocked Magic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Book Your Next Disney Cruise with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Our Guest Vacations!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Keyholder Club Loyalty Program - Download the App and Sign Up TODAY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Fan Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Fan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for even more on Disney Vacation Club!

    Talking About Kids
    How kids benefit from being entrepreneurs with Leah Ellis

    Talking About Kids

    Play Episode Listen Later Dec 1, 2025 33:57


    Send us a textLeah Ellis says that she created The Society of Child Entrepreneurs to help kids develop capacities like resilience and problem solving. The society currently offers workshops and coaching and is piloting a full curriculum with lessons on topics such as turning a passion into a plan. From what I have seen, Leah is doing great things, and the curriculum aligns with evidence-based practices and encourages individual reflection and positive peer-to-peer and child-adult interactions. I do not know enough about encouraging entrepreneurship to comment on that aspect. The little time that I have spent in the entrepreneurship literature suggests a field of wildly diverging theories. However, as you listen to Leah, you may get the sense, as I did, that the experiential learning that The Society of Child Entrepreneurs provides makes learning come alive in ways that benefit participants even if they never start their own businesses. More information about Leah and The Society of Child Entrepreneurs is at talkingaboutkids.com.

    Artist Academy
    416. How I Would Start Over & Grow My Mural Business from $0 to $50K in 2026

    Artist Academy

    Play Episode Listen Later Dec 1, 2025 47:07


    If I had to start completely over with zero mural experience, zero clients, and zero momentum in 2026… what exactly would I do to rebuild my mural business back up to $50,000 in the first year?In this episode of the Artist Academy Podcast, I break down the exact steps I'd take—numbers included—to go from day-one beginner to a fully booked muralist with steady income and growing confidence. Whether you're brand new to murals or looking to reboot your art business, this is the roadmap I wish I had when I started. Let's talk numbers first. To make $50,000/year, here's what it actually looks like: $136/day if you worked all 365 days OR $200/day working 5 days a week Which equals $1,000/week — or just two $500 jobs per week Two small $500 projects each week is incredibly doable when you know where to look and how to market yourself. STEP 1: Start With $500 Jobs Your first goal is simple: book consistent $500 projects. These usually include: Kids' rooms Bathrooms Interior accent walls Small logos for businesses Window art Simple custom pieces Anything custom you can complete in about two days Why start here?Experienced muralists rarely want $500 jobs.These beginner-friendly projects help you build a portfolio, gain confidence, and learn to work efficiently. STEP 2: Raise Your Prices as Soon as You're Booked Out Once you have one month of $500 jobs lined up, you're done taking $500 jobs.At that point, $500 naturally becomes: $700… then $850… then $1,000… You don't need a new year, a new portfolio, or a special reason. You can raise your prices mid-year, mid-month, or even mid-week. Your schedule will tell you when it's time. How do you actually GET these jobs? NOW Marketing (focus on this first): Social media (Instagram, Facebook, LinkedIn depending on your area) Posting in local Facebook groups Sending DMs to local businesses Reaching out to interior designers Public art calls Thumbtack Pro (the fastest way to get ready-to-buy clients) LATER Marketing (you don't need this yet): Website & SEO Referrals Separate art accounts Fancy branding Business cards These things matter later—but beginners often hide behind them and slow themselves down. Feeling overwhelmed? Here's how to simplify it. NOW Strategy: Build a portfolio Say “yes” to most things Try out different styles Work with a variety of people Practice, gain speed, build confidence Network everywhere LATER Strategy: Niche down into your signature style Choose your ideal customer Create a targeted marketing plan Specialize and scale STEP 3: Shadow an Experienced Muralist Shadowing—even for a single day—is one of the fastest ways to shorten your learning curve. You'll learn: The tools and supplies they actually use How to scale artwork onto a wall Which brushes and rollers make the job easier How to paint efficiently How to handle real client interactions What a full mural workday actually looks like One day of shadowing can save you months of trial and error. Want Me to Mentor You Through This? My new coaching program begins January 1, designed specifically for artists who want to start or grow their mural business with clarity, confidence, and accountability. DM me to be notified with more info.

    Your College Bound Kid | Scholarships, Admission, & Financial Aid Strategies
    YCBK 592: Elite Colleges are Steering Most Kids to 3 Professions! Is this wrong?

    Your College Bound Kid | Scholarships, Admission, & Financial Aid Strategies

    Play Episode Listen Later Dec 1, 2025 60:25


    In this episode you will hear: Mark and Vince talk about a range of topics-Part 2 of 2 New Interview-Evan Mandery-How America's Elite Colleges Breed High-Status Careers—and Misery Preview of Part 1 of 3 m Evan gives his background m Evan talks his book Poison Ivy and he tells us how it lead to a non-profit organization, called, "classactionorg" that fights legacy preferences, for great educational equality on elite campuses m Evan gives an overview of the article that will be the basis of our interview; it was written in Mother Jones, and it is entitled, How America's Elite Colleges Breed High Status Careers and Misery m Evan discusses why we don't teach, how to live a happy life Recommended Resources Colleges that allow self reporting of test scores Colleges that Allow Self-Reporting of SAT and ACT Scores Great source for questions about finances and college Edvisors: Financial Aid, Student Loans, Scholarships and Money Management FAFSA Walkthroughs Mark recommends Complete FAFSA 2026‑2027 Walkthrough | From Start to Submit 2023-2024 FAFSA Walkthrough Video English CSS PROFILE Walkthroughs CSS Profile Walkthrough MEFA Institute: A Deep Dive into the CSS Profile Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ On X for our podcast: https://twitter.com/YCBKpodcast 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please follow our podcast. It really helps us move up in Spotify and Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation with Mark just text Mark at 404-664-4340 or email Lisa at lisa@schoolmatch4u.com. All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/

    Curious Neuron: Learning and the Brain
    The reason you snap at your kids (and what you can try instead)

    Curious Neuron: Learning and the Brain

    Play Episode Listen Later Dec 1, 2025 22:34


    Send us a textHi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy. You are not failing your child. You are still learning many skills that lead to you becoming more aware of your own state before you snap.In this episode, I walk you through 3 steps that might help you catch yourself the next time you snap (notice I didn't say BEFORE you snap....that isn't always realistic). I would love to find a way to communicate better with all of you. Share your story that is related to this episode in the link below OR ask a question to help me create a future podcast episode. https://form.typeform.com/to/Dadaa8nsSupport the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

    Dipped In Tone
    Latest & Greatest

    Dipped In Tone

    Play Episode Listen Later Dec 1, 2025 79:53


    Don't forget to like, subscribe and leave us a comment! There aren't enough days in the week to cover all the newest gear, but in today's episode, we hit a handful of the most interesting new releases from the last couple of weeks. Leave a comment below and tell us about your favorite new gear from November. Big ole thanks to the sponsor of today's episode, Sweetwater! Make sure to check out all the gear we use here and more:  https://www.sweetwater.com/shop/dipped-in-tone/ GIVEAWAY! Enter for your chance to win a UA Volt 876 Interface:  https://kingsumo.com/g/mn588vm/universal-audio-x-dipped-in-tone-volt-v876-giveaway Check out our website & merch: https://www.dippedintone.com Support us on Patreon: https://www.patreon.com/dippedintone Follow us on Instagram: https://instagram.com/dippedintone Dipped In Tone is: Rhett Shull  https://www.rhettshull.com/ Zach Broyles / Mythos Pedals  https://mythospedals.com & https://highvoltageguitars.com/ Edited by Addison! https://www.instagram.com/addisonsauvan/ TIME STAMPS 00:00 Intro 00:33 Life long skillz 02:26 A real bush league move 04:23 Kids, don't fight 04:44 Rhett's update 07:33 Zach's update 09:06 Addison's update 10:18 Bread knife talk 11:48 THANKS SWEETWATER!! 12:31 Hot take 21:45 The latest Fractal Release 35:23 JHS Kilt 10th Anniversary 42:37 JHS & Third Man Troika 47:40 Gibson Dave Grohl Signature 01:02:15 Rig Dip 01:13:08 Shills 01:18:46 Thanks again, Sweetwater! Affiliate Links: JHS Kilt 10: https://sweetwater.sjv.io/o4EnzW Volt 876 Affiliate Link: https://sweetwater.sjv.io/jeko9M

    Priscilla Talk - A podcast by 9Marks
    On Freeing Our Kids from Smart Phones (Ep. 62)

    Priscilla Talk - A podcast by 9Marks

    Play Episode Listen Later Dec 1, 2025 55:53


    Keri, Erin and Jenny talk with Clare Morell about the whys and hows of protecting our children from smart phone danger.Resources MentionedThe Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones by Clare MorellAlternative “tools-only” phones:BarkGabbPinwheelWisephone

    Dr Justin Coulson's Happy Families
    When Your Kids' Cousins Have Very Different Rules

    Dr Justin Coulson's Happy Families

    Play Episode Listen Later Dec 1, 2025 12:42 Transcription Available


    Christmas catch-ups can be joyful… and also incredibly tense when your kids start noticing that their cousins play by wildly different rules. No screen limits. Loose language. Even underage drinking. In today’s tricky question, Justin and Kylie unpack how to protect your child’s wellbeing without blowing up family relationships — and how to help your kids navigate mixed values with confidence, clarity, and kindness. KEY POINTS Why “forbidden friendships” often backfire — and what to do instead. How to set boundaries without judging extended family. The one conversation to have before a big family catch-up. Why your influence matters more than the cousin’s environment. How to handle major non-negotiables (like alcohol) calmly and clearly. QUOTE OF THE EPISODE “Force creates resistance — but connection creates influence.” RESOURCES MENTIONED Submit your tricky question: happyfamilies.com.au Voice notes: podcasts@happyfamilies.com.au ACTION STEPS FOR PARENTS Have a pre-arming conversation. Ask what your child has noticed and how it makes them feel. Clarify your family values without criticising others. Set non-negotiables (e.g., alcohol, screens) with warmth + firmness. Create positive shared experiences on your terms to keep relationships healthy. Model compassion — kids learn more from how we speak about others than from the rules we set. See omnystudio.com/listener for privacy information.

    Wonder of Parenting - A Brain-Science Approach to Parenting
    Best Of : Holidays, Consumerism, and Your Kids

    Wonder of Parenting - A Brain-Science Approach to Parenting

    Play Episode Listen Later Dec 1, 2025 33:38


    From December, 2023: Michael and Tim offer insights into navigating the consumerism of the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Visionary Family
    I Want More for My Kids

    Visionary Family

    Play Episode Listen Later Dec 1, 2025 11:56


    Every Christian parent wants their children to have more—but not just more money or success. In this stirring Family Vision episode, Dr. Rob Rienow shares a personal and biblical vision for what it means to want more faith, more boldness, and more spiritual fruit for the next generation. Recorded live at the Visionary Family Thanksgiving Ball, Rob unpacks why the family is the God-ordained foundation of culture and why that foundation is under attack. You'll learn how the early church discipled believers first at home, why grandparents have a crucial spiritual role, and how your life today can impact generations to come for Christ. What You'll Learn in This Episode: - Why the family is the foundation of culture and faith - How the early church prioritized discipleship in the home - The biblical calling of grandparents in spiritual leadership - What it means to make your ceiling your children's floor - How to cultivate a multi-generational vision for your family Scriptures Referenced: Genesis 1–3, Acts 2:38–39, Malachi 4:6, Psalm 71:18, Deuteronomy 6 Resources: Start Reading *Visionary Parenting* for Free – Discover God's purpose for your family and begin building a spiritual legacy today: https://visionaryfam.com/parenting Join the Visionary Family Community – Connect with families around the world who are committed to following Jesus and helping their children do the same: https://visionaryfam.com/community/ Connect With Us: We'd love to hear from you! Send your questions, feedback, or prayer requests to podcast@visionaryfam.com. Our team would be honored to stand with your family in prayer and encouragement. Next Week: Don't miss the conclusion of this special Thanksgiving message—more practical encouragement to help you build a Gospel legacy for future generations.

    Morning Meditation for Women
    The Joy of Just Being (Effortless Joy)

    Morning Meditation for Women

    Play Episode Listen Later Dec 1, 2025 10:44


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, love. PAUSE Let yourself relax, Fully and completely, To this moment. PAUSE Take a breath in… And slowly let it go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,