Podcast appearances and mentions of darren cockburn

"Daily Mindful Prayer" with Darren Cockburn. This is a Bonus Episode which follows my interview with Darren Cockburn, "Mindfulness and Prayer" in Season 2, Episode 40. Today's guest is Darren Cockburn, a mindfulness teacher, author, spiritual songwriter, and business coach to online teachers of meditation, mindfulness, and yoga. Darren leads an online community called "Conscious Digital Teachers" which is a free Facebook group. He also is a multi-faith teacher and leads several Conscious Living groups. To learn more visit his website at http://darrencockburn.com and connect with him on Facebook: @darrencockburnauthor Instagram: @darren.cockburn, and Twitter @darrencockburn. You can also find Darren as a publisher on Insight Timer where he has many meditations and talks. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Welcome to Season 2 of my Spiritually Fit Yoga podcast! This episode's theme is "MIndfulness and Prayer." Today's guest is Darren Cockburn, a mindfulness teacher, author, spiritual songwriter, and business coach to online teachers of meditation, mindfulness, and yoga. Darren leads an online community called "Conscious Digital Teachers" which is a free Facebook group. He also is a multi-faith teacher and leads several Conscious Living groups. To learn more visit his website at http://darrencockburn.com and connect with him on Facebook: @darrencockburnauthor Instagram: @darren.cockburn, and Twitter @darrencockburn. You can also find Darren as a publisher on Insight Timer where he has many meditations and talks. ***********BONUS EPISODE! Darren has generously shared one of his meditations on our podcast. Listen to the next episode, Season 2 Episode 41, for his Daily Mindful Prayer *********** I'm excited to bring you more guest interviews! I will publish my next guest interview in two weeks and you will get another yoga or meditation with me next week. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Discover what NLP really is and how it relates to Mindfulness with experts Keziah Gibbons & Darren Cockburn. Learn how to bring awareness and control to both the conscious and unconscious parts of the mind and achieve excellence. The post 148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn appeared first on Mindfulness Online Training.

Se uma só mente já tem tantas ideias... como será o poder de duas ou mais mentes juntas em harmonia e conexão? Descobre neste episódio o que é o Mastermind e de que modo vai sem dúvida alguma te ajudar na tua vida ou no teu projecto! EXTRA: Música World Evolving. Este é um tema do coach e escritor de mindfulness Darren Cockburn. O resultado mostra o poder do mastermind aplicado na música! :-)

This is part 2 of a 2-part podcast. Would you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video, Darren Cockburn (founder of Mindfulness Online Training) interviews Jenna Hollenstein (mindful eating expert) including a mindful eating demonstration. The post 127b – Mindful Eating with Jenna Hollenstein – Part 2 appeared first on Mindfulness Online Training.

Would you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video, Darren Cockburn (founder of Mindfulness Online Training) interviews Jenna Hollenstein (mindful eating expert) including a mindful eating demonstration. The post 127a – Mindful Eating with Jenna Hollenstein – Part 1 appeared first on Mindfulness Online Training.

Dawn Marshall and Darren Cockburn discuss how mindfulness can be used to help with PTSD (Post Traumatic Stress Disorder). Including stories from their own life experience and many practical tips and pointers to help people manage the condition using mindfulness and meditation practice. The post 121 – Mindfulness for PTSD appeared first on Mindfulness Online Training.

It’s inevitable that we’re all going to suffer from physical pain at some point or another. Do you know that mindfulness enables us to significantly reduce the pain we experience offering greater freedom and wellness? In this interview, Vidyamala Burch and Darren Cockburn discuss the five reasons why mindfulness is great for living well with pain. The post 119 – 5 Reasons Why Mindfulness Is Great For Living Well With Pain – with Vidyamala Burch appeared first on Mindfulness Online Training.

Darren Cockburn is back sharing how being present can overcome addiction in his new book Being Present: Cultivate a Peaceful Mind through Spiritual Practice. Being present opens the door for self-examination and healing on all levels. We focused on addictions for this interview, however, Darren shares how meditation, stillness, ego, and more affect the whole being. Darren is passionate about helping people live in the present moment and cultivate a peaceful mind- through books, the media, and training. His acclaimed books Being Present and Living a Life of Harmony are available worldwide. The books and teachings are based on a synthesis of Buddhist, yoga philosophy, the teachings of Eckhart Tolle and his own insights. We talk about How thinking may be the biggest addiction facing the human raceThe ego is a false sense of selfHow the ego establishes addictions to escape from facing emotional painHow to be aware and accepting of your experience in the present timeHow addictions are unskillful compulsive thought patternsHow addictions can only be released through being presentThe addiction cycleHow addictions are createdConscious meditation vs unconscious meditationHow to connect to your true essenceHow to release addictionsFear and stress can cause addiction

Discover how mindfulness and yoga connect with mindfulness expert Darren Cockburn & yoga expert Esther Ekhart in this enlightening interview. Includes practical tips on meditation, mindfulness, yoga practice along with deeper discussions on enlightenment, the power to heal and predict the future. The post 108 – The Magical Connection Between Mindfulness & Yoga – with Esther Ekhart appeared first on Mindfulness Online Training.

Darren Cockburn, Coach,Teacher,Author & Founder of Mindfulness Bournemouth (https://mindfulnessbournemouth.co.uk/) and Mindfulness Online Training (http://www.mindfulnessonlinetraining.org) talks with Host, Life-Dream & Healing Facilitator Sheryl Sitts (http://www.SherylSitts.com) about: – How to stay present in this world – How mindfulness practices such as meditation began for him as a way to relieve anxiety and get past addiction – What […]

New song from Darren Cockburn - Just Before The Son The post 103 – Just Before The Son – Song by Darren Cockburn appeared first on Mindfulness Online Training.

I’m writing an album of spiritual songs this year. Here's a link to more of my music. This is a melodic and joyful song about finding the divine. Reminding us that the right way for our actions may always be found within. It also highlights that we always have a choice when we're faced with temptations. The post 099 – The Right Way – New Song by Darren Cockburn appeared first on Mindfulness Online Training.

This song was inspired by a recent visit to a friend who's recovering from a stroke. She was psychologically unwell but her spiritual consciousness was as clean as a whistle. It’s called “Complete”.  The post 095 – Complete – New Song by Darren Cockburn appeared first on Mindfulness Online Training.

This was one of those songs that just popped out spontaneously without a particular intention. In fact, it was written in parallel with another song - Complete. I was a little spooked by it to begin with as the chords are strange compared to my other more melodic tunes. It has a special meaning to me. Your interpretation will be unique to you I'm sure... The post 096 – I See Him – New Song by Darren Cockburn appeared first on Mindfulness Online Training.

Living a Life Of Harmony: Seven Guidelines for Cultivating Peace and Kindness. Darren Cockburn presents guidelines for navigating life harmoniously. In our very busy world, it’s easy to get lost in the details and demands of everyday living.  Fatigues and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society? How to live a life of harmony? Cockburn explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion an kindness, as well as spread mindfulness to those around us. Practices together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world. We talk about The meaning of living in harmonyEverything is connected through the process of creation, sustaining and destroyingBeing lost in thoughtAwareness during sleepApplying the 7 guidelines in today’s worldSpeaking your truth to yourself and othersMindfulness benefitsThe importance of meditation Darren Cockburn explains we are all part of one big universal process that encompasses and connects everything – every thought, emotion, action, nature, all there is. Darren has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. The author of Being Present, he lives in Bournemouth, UK. www.darrencockburn.com www.mindfulnessonlinetraining.org

Darren Cockburn has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. The author of Being Present, he lives in Bournemouth, UK. www.darrencockburn.com

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines. The post 084 – An Interview with Paul John Roach – Part 2 appeared first on Mindfulness Online Training.

A talk on Darren Cockburn's new book Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness. Including key teachings and practices. The post 073 – Book Talk – Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness appeared first on Mindfulness Online Training.

Dominika Piasecka (from the Vegan Society) and Darren Cockburn (mindfulness expert and spiritual teacher) explore the different aspects of veganism in this podcast from Mindfulness Online Training. The post 069 – Exploring Veganism – with Dominika Piasecka appeared first on Mindfulness Online Training.

Climate change and veganism discussion from the Mindfulness Online Training web site featuring Darren Cockburn and Mahesh Hayward The post 067 – Climate Change & Veganism – With Mahesh Hayward appeared first on Mindfulness Online Training.

An enlightening discussion on social media addiction - with mindfulness expert and spiritual teacher/author Darren Cockburn and Renee Jayne - creator of 'Love Yourself Naked' and ‘My Nutrition 360’. The post 066 – Social Media Addiction & Confessions appeared first on Mindfulness Online Training.

Seven guidelines for cultivating peace and kindness with author, teacher, and mindfulness practitioner Darren Cockburn.

If you've ever wanted more peace and kindness in your life, then do we have the Living a Life of Harmony, show for you.  Today I'll be talking with Darren Cockburn, meditation and mindfulness expert and the author of a brilliant book on finding more peace, Living a Life of Harmony. And that's just what I want to talk with him about today, about seven easy-to-practice guidelines for cultivating peace and kindness. Living a Life of Harmony Self-Improvement & Self-Help Topics Include: How was Darren Cockburn's mind out of control in his twenties? How did he struggle with work-life balance and anxiety? What happened when Darren was introduced to a life coach? What was his experience with a meditation teacher? How did he gradually gain awareness and transform his life? As an IT specialist, how did he come across “the Process”? What is “the process” and why is it so important to understand (what does it mean for us?) What are “the guidelines” we get to follow in life? And what are “the corrections” that happen to all of us? Do tragic events truly need to happen in our lives? How does the process relate to being present – and what's the extreme importance of presence? What does it mean to honor the body? What does it mean to be truly present? Why is it so important to act with kindness? What does it mean to understand the truth? How do we “do only what needs to be done”? How do we “harmoniously obtain and retain only what we need”? Why is it so important to apply the guidelines to our digital device usage? How do the guidelines make us more peaceful??? For More Info Visit: www.MindfulnessOnlineTraining.org  To find more similar shows please visit: www.InspireNationShow.com

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of what's covered:A quick recap of some mindfulness basics from the previous yoga workshop podcasts.Yoga teachers are taking responsibility for student's awareness - by guiding their awareness to the breath and bodily sensations. So yoga teachers help people to let go of being lost in thought! Yoga teachers are teaching mindfulness.The ego is related to being lost in thought. When we're lost in thought - the ego has taken over.The ego is the sum total of all our attachments.It's good to be aware of what we're attached to.Meditation is "training the mind to achieve higher states of consciousness".Meditation trains the mind to be less lost in thought - to be more aware and concentrated.Beyond this, meditation can help you connect spiritually.Meditation is setting the conditions up to train ourselves to be more mindful.In yoga, the meditation is there to get us into a state of union.Most people that I've worked with who have tried meditation have found it to be beneficial: more mindful, kinder, understanding, relaxed, calmer etc.A small percentage of people are not ready for meditation.A sitting meditation posture needs a balance of being both relaxed and alert...If we get too relaxed, we drift off into a dream.If we're overly alert we can become anxious.A relaxed and alert posture will also make the mind relaxed and alert.Having a straight posture/back is helpful.We're trying to find the sweet spot between being relaxed and alert. This also applies outside of meditation. It helps you stay mindful.The podcast contains advice on how to meditate sitting on a chair.If you're sat on the floor - give the knees some support with cushions if they're off the floor - or elevate the hips.It's good for the body to do a little work whilst we're meditating. For example, if the abdominals or back muscles are engaged a little.Relax the shoulders.Have the head balanced as though you imagine your chin is on a shelf.It helps to reflect on your meditation practice, keep a journal or discuss meditation with others.I had a good sharing discussion with the group members on their meditation experience - you'll hear this in the podcast.The five hindrancesUseful list for meditation and mindfulness1. Sensory desire/craving2. Ill will3. Sloth & torpor4. Restlessness & worry5. DoubtI discussed the antidotes to each of these hindrances in the podcastGood to investigate constant themes in meditation that are hindering your practice. E.g. talking to a friend, seeing a therapist.It can be helpful when there are minor disturbances in meditation e.g. a little background noise and a few distractions. The biggest disturbance is internal not external! It's our ego and being lost in thought!Integrating meditation into yoga classes tipsAsk yourself “why” you want to integrate meditation.Be considerate of people’s expectations.Meet people where they are.Teach from a place of confidence and personal practice.Guidance versus silence.Keep it simple.Option – Create a separate meditation class.Consider referencing meditation on any advertisements for classes - being transparent about your intentions.Consider using chairs for seated meditation.Consider integrating walking meditation as this is a better option for some people who are unable to sit still.Some people may not be ready for meditation, instead it may be better for them to start by slowing down or spending time relaxing first. And then moving onto meditation later. Music can be helpful to relax students ahead of meditation.5 to 10 minutes of meditation is enough for people who are starting out. Possibly using guided meditation on an app like Insight Timer.Having occasional breaks from meditation can be helpful. For most of us, we'll find that our life experience will degrade temporarily on the days when we aren't meditating - and this motivates us to have a continuous practice.Meditation and mindfulness practice is similar to exercise. If you stop, you tend to degrade. So it's good to keep going with it.Copyright © 2019 Darren Cockburn. All Rights Reservedwww.mindfulnessonlinetraining.orgwww.darrencockburn.com The post 055 – Mindfulness Workshop for Yoga Teachers – Part 4 appeared first on Mindfulness Online Training.

Darren Cockburn has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. Darren also works as a business consultant supporting organizations with strategy formulation, interim leadership roles, and transformation programs. He is the author of Being Present – Cultivate a Peaceful Mind through Spiritual Practice. Visit https://darrencockburn.com, http://www.facebook.com/darrencockburnauthor and http://www.twitter.com/DarrenCockburn. Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit our website at www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android.

Meditation and Mindfulness practitioner Darren Cockburn joins the show from England to share his insights into how to cultivate a peaceful mind through spiritual practice.

CJ interview Darren Cockburn on his book "Being Present". How can you be more present throughout your day from waking to sleeping? Why is it important to be aware, accept, and engage in appropriate action? How do you know if you are resisting and not accepting "what is"? How can being present connect you with the flow of life and it's divine wisdom, love, and beauty? http://www.fireitupwithcj.com/This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2