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2 episodes with cyclehow
2 episodes with cyclehow
2 episodes with cyclehow
2 episodes with cyclehow
2 episodes with cyclehow
2 episodes with cyclehow
2 episodes with cyclehow
Send us a textIn this episode we interview Bronson Dameron, Director of Content at AwardCo. Bronson shares lessons from nearly six years of scaling content inside a fast-growing organization — from startup-sized scrappiness to enterprise-level strategy.What you'll learn in this episode:Why saying “yes, but” may be the most important leadership tool in content marketingHow to prioritize projects that actually drive revenue without losing creative soulHow AwardCo grew its content team from 3 to 18 without losing agilityTactics for bringing leadership on board through solution-first communicationHow Bronson blends low-tech tools like sticky notes with AI to unlock daily creativityThe practical balance between process and spontaneity in the creative cycleHow tools like ChatGPT and Masset helped Bronson's team scale while staying human
Send us a textIn today's episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you've ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. Tune in to learn about:How your brain and body are deeply connected—and why pain isn't just “in your head”My personal stories of navigating endometriosis pain during high-stress situationsThe “pain-stress loop”: why pain and stress can feed off each other, and what to watch out forPowerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriorsCommon myths and truths about pain, stress, and endometriosis mindset workPractical, actionable strategies to help break the cycleHow to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
In this heartfelt episode of Single Parent Success Stories, Shannon Miller- Lutz shares how she broke free from generational patterns of dysfunction, divorced when her son was just 3, and navigated 15 years of evolving co-parenting with grace and resilience.She dives into the emotional challenges of early single motherhood, how she taught her son to express his feelings, and the incredible shift from working a 9-5 to thriving as a real estate agent for better work-life balance.Resources mentioned:I'll Love You Forever - https://amzn.to/4ivdkb1
Isabel Friend is a water alchemist, scientist, and spiritual guide—and she will change the way you look at water forever. Isabel has been studying Water for well over a decade from scientific, spiritual, biological and eco-political perspectives. She is the Water is Life Educator, President of The American Water Trust, a Hydration Foundation Advisor, a Water Innovation Accelerator Advisor, and a Water Therapist. She also runs a Water laboratory in Mexico, is on the faculty at the Extreme Wellness Academy, has taught in 7 countries, and acts as a Water ambassador. In this mind-expanding episode, we dive deep into the true power of water—how it fuels our bodies, stores memory, carries emotion, and connects us to the divine. Isabel, President of the American Water Trust and founder of the comprehensive online store waterislife.shop, breaks down the science and soul of hydration, shares the shocking truth about chronic dehydration, and teaches us how to re-sacralize our relationship with the most essential force on Earth.If you've ever taken water for granted, this episode will wake you up. From the cellular level to the spiritual realm, water is life—and Isabel shows us how to embrace it.What We Cover:Why 100% of people are likely dehydrated—and what to do about itThe six forms of dehydration most of us don't know aboutHow water carries memory, intelligence, and spiritual frequencyPractical tools to filter, structure, balance, and energize your waterWhy spring water is our greatest gift—and how to find itThe truth about our blood, the moon, the sun, and the water cycleHow water impacts aging, emotions, and even manifestationReclaiming your personal relationship with water as a sacred actThis is THE water episode. Prepare to be amazed. One of my all-time favorites!Connect with Isabel Friend:Isabel's website & courses: https://www.waterislife.academyWater alchemy tools & structuring devices: https://www.waterislife.shopIsabel on Instagram: https://www.instagram.com/jenisabelfriendFind your local spring: https://www.findaspring.org______________________________________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
If you're a Property Manager you are well aware how tough this industry can be. Legislation and compliance are constantly changing. Recruitment can be a nightmare, and let's not even get started on difficult clients demanding property owners and never ending tenant issues. And to add to that, if you're not learning, you're falling behind. Some days it can feel like you're just constantly putting out fires, feeling completely overwhelmed, like you're drowning in tasks, with no time to actually work on improving your skills or growing your business. BUT the truth is: if you're not learning, you're falling behind. The most successful property managers don't just rely on experience. They continuously educate themselves, adapt and upskill. In this episode we dive into why self education is essential, what trainings are out there to support you, how to identify your knowledge gap and how to take your career to the next level.Your career growth, confidence, and ability to run a successful property management business are all directly linked to how much you're willing to learn and grow. Legislation and compliance laws are constantly evolving and staying updated isn't just important. It's actually a legal necessity Kylie WalkerWe explore:Why the property management industry feels harder and my own experience through business challengesWhy self education and staying compliant matters and why investing in continuous learning is essentialHow self education and the right mindset and tools has helped me grow and avoid burnoutEasy ways to spot your own knowledge gaps and what to do about themHow to audit what's stressing you out the most and how to stop the cycleHow to fit business growth in your day without adding to your full plate and my top property management training ideasHow to support and upskill your team with property management staff training and how it can help your rent rollWhere to find the best free and paid training options for property managers from online courses, free resources, mentorship and moreRecommended Trainers, Coaches, MentorsJulie Davis - https://www.juliedavis.com.au/Julie Collins - https://www.facebook.com/JulieCollinsPMSolutionsHayley Mitchell -https://mitchellpt.au/Pm Collective - https://www.pmcollective.com.au/Hermione Gardiner - https://sidekick.net.au/Sarah Cincotta - https://risewithsarahcincotta.com.au/Kylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership:...
Episode OverviewGrab your coffee and join me today as I dive into the reality of different business timelines and results. Through two powerful client case studies, I'm sharing unfiltered truth about why some businesses see fast returns while others take longer - and why both paths can lead to success. If you've been comparing your timeline to others and feeling discouraged, this episode will give you the perspective and action steps you need.Key Topics CoveredIn this value-packed episode, I explore:Two real client case studies with dramatically different success timelinesWhy comparing business timelines without context is misleadingThe crucial factors that influence how quickly you'll see resultsHow to build resilience when results take longer than expectedPractical ways to measure progress beyond just sales numbersClient Case Study BreakdownsKate's 11-Day ROI Journey: https://podcasts.apple.com/gb/podcast/s5-ep-26-client-success-from-%C2%A3495-packages-to-%C2%A36k-in-11-days/id1551636077?i=1000660392062Product-driven strategist helping companies get into retailWe restructured her offer from £495 audits to £6,000 done-for-you servicesShe sold her first high-ticket offer within 11 daysSuccess came quickly because we optimized what was already in placeViola's 6-Month Growth Path:Copywriter specialising in beauty brandsBuilt her business foundation from scratchNeeded everything: website, offer development, marketing messageAfter six months of consistent effort, achieved a £15,000 monthSuccess took longer but created sustainable growthUnderstanding Your Business TimelineYour results depend on factors unique to you:Your starting point and existing foundationsWhether you have an established network and credibilityYour business model (high ticket vs. low volume)Your market's typical buying cycleHow quickly you can implement strategiesYour consistency level day after dayBuilding Resilience for the JourneyFocus on what's working by tracking clear metricsCelebrate milestones along the wayBuild a support system that understands the entrepreneurial journeyLearn to distinguish between "not working yet" and "not working at all"Commit to the process and trust your strategyAction StepsGrab a piece of paper and create two columns:First column: List all visible metrics of success (revenue, client numbers, testimonials)Second column: Write down invisible progress indicators (clarity, content created, relationships built)Circle three items from the second column that you can celebrate right nowConnect With MeIf you're ambitious, driven, and tired of seeing others in your industry succeed while you're still building, DM me on Instagram. Let's have a conversation about how I can help you achieve those goals and take a seat at the table of those who are scaling.Remember, your timeline is unique to you - it's not a reflection of your worth or potential, but of your specific circumstances and starting point. Hosted on Acast. See acast.com/privacy for more information.
FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out.On releasing pressure around sleep:"The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.' But when the pressure was off, I slept. That was really eye-opening for me."She also shares her many insights on:The combination of challenges that changed her relationship with sleep How she started breaking the cycleHow she maneuvered through speed bumpsThe key turning points in her recoveryThis is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep.You can, too
In today's episode of Courage to Advance, brought to you by SparkEffect, Kim Bohr and Tracy Wik, VP of Business Strategy at Harrison Assessments, challenge traditional approaches to workplace stress. Drawing from decades of behavioral data and leadership experience, they expose how burnout often stems from unconscious behavioral patterns rather than workload alone.With 83% of U.S. workers suffering from workplace stress and 76% saying it affects their personal relationships, organizations continue investing in wellness programs and workload reduction—yet engagement and productivity still suffer. Why? They're treating symptoms, not causes.Kim and Tracy demonstrate how our greatest strengths—whether being extraordinarily helpful, highly empathetic, or achievement-driven—can become our biggest derailers when overused. Drawing from Dr. Dan Harrison's research on leadership paradoxes, they reveal how balancing seemingly contradictory behaviors is essential for sustainable leadership success.You'll discover:Why high performers unknowingly sabotage their effectivenessThe critical difference between personality traits and behavioral tendenciesPractical strategies for breaking the burnout cycleHow to develop a more expansive leadership repertoireDon't miss the special offer for listeners to access the Harrison Assessment tool, complete with a professional debrief. Additional resources, including a self-reflection guide, are available at CourageToAdvancePodcast.com. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.com"People don't work in aggregate. They work in moments, they work in conversations, they work in individual connections." - Tracy Wik, VP of Business StrategyEpisode References:Self-Defeating Behaviors that Kill Good Work: The Leadership Triangle by Dan Harrison, Pd.D.The Benefits of Employee Engagement: Gallop 10th-meta-analysis researchLeadership Bermuda Triangle Assessment: 15 Warning Signs of Team Misalignment & Performance About Tracey Wik, VP of Business Strategy, Harrison Assessments: A disruptive talent management strategist, Tracy Wik transforms how executives view their workplaces and careers. With over two decades of experience, she sees beyond spreadsheets to unlock human potential, helping leaders reimagine what's possible. A recognized speaker on strategy, culture and women's entrepreneurship, Tracy developed innovative executive coaching programs to advance women into senior leadership roles and serves as a Founding Forty Board member of DePaul University's Women's Entrepreneurship Institute, the only research-based women's accelerator globally. Her mission: make executives love Monday mornings by turning workplaces from soul-crushing machines into engines of human possibility.About SparkEffectSparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.Connect with Tracey Wik and Harrison Assessments:Harrison Assessments: harrisonassessments.comLinkedIn: linkedin.com/in/traceywikConnect with Kim Bohr and SparkEffect:SparkEffect: sparkeffect.comCourage to Advance: sparkeffect.com/courage-to-advance-podcastLinkedIn: linkedin.com/company/sparkeffectLinkedIn: linkedin.com/in/kimbohr Connect with Maria: Get the podcast: TheEmpathyEdge.comLearn more about Maria: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaAchieve radical success putting empathy into action with Businessolver. Techlology with heart, powered by people. https://www.businessolver.com/edge
Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.Tune in to learn:Why testing often isn't done until a woman has experienced multiple miscarriages or infertilityThe value of taking a proactive approach towards fertilityWhat basic tests you can do before starting your fertility journeyThe importance of testing hormones over the course of a cycleHow to request your own labs onlineThe importance of finding the right providerWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookThyroid Disease and Pregnancy Facebook GroupEp #307 Finding Root Causes of InfertilityEp #278 Fertility, Reproductive Immunology, and What I Did Differently In My Successful PregnancyEp #310 The Hardest Lesson I Learned On My Fertility Journey
Bob Kaynor, manager of the Schroder US Mid Cap fund, outlines some exciting opportunities in the US mid-cap market, currently trading at historically significant valuation discounts. We discuss how these companies, the “heartbeat of the US economy,” stand poised for potential growth, driven by earnings acceleration and favourable fiscal policies. We also touch on the recent Fed interest rate cuts, their effect on market behaviour, and how mid-cap stocks could benefit.What's covered in this episode: Current valuations in US small and mid-caps“History rhymes, it does not repeat” The start of the Fed rate-cutting cycleHow rate cuts impact mid-cap companiesThe catalyst for mid-caps to turnaroundWhy mid-caps are the “heartbeat” of the US economyWhat does a Harris or Trump win mean for mid-caps? The diversity within the fundThe appeal of insurance and telecoms More about the fund: Run out of New York by Bob Kaynor, Schroder US Mid Cap has a focus on small and medium-sized companies, with a diversified set of return drivers, in order to dampen the risk of the overall portfolio. The investment process is underpinned by in-depth company analysis, which has led to superior stock selection over time.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.
In this episode I'm joined by Quantum Energy Healer Paget Kagy who shares how to live your most vibrant and abundant life by walking the walk on the spiritual path.We chat:How Paget pivoted from maths to following a spiritual pathWhy you continue to attract the same type of person in relationships & how to break the cycleHow your relationship mirrors back who you are on the insideBeing the spiritual lighthouse for your partnerQuantum leaping from $2K to millionsPaget's secret to manifestationHow to unlock your highest timelineYou don't need a morning routine or daily rituals for successThe 411 on Universal tests & how to pass them
I'm so excited to be joined by 4/6 Manifesting Generator Amy Gallimore. Amy supports women in their fertile years to reconnect to their innate wisdom, so they can heal from irregular cycles, painful bleeds and have the knowledge of how to awaken their fertility. She does this by creating transformative spaces and experiences that weave together the eastern and western, and the physical and energetic aspects of healing.Highlights include:Amy's personal journey with her cycleHow to know if your body is asking to come off the pillHow to support your body coming off hormonal birth controlThe four seasons of the cycle and signs that you may be overdoing itHow to identify the cause of your bloat and naturally healHow to eat in accordance with your cycle to support your bodyThe impact of experiencing long term spikes in your blood sugarHow to balance your hormones and awaken your fertilityApproaches to women's health: Eastern vs. Western medicineConnect with Livy & AlexandraFollow Livy on InstagramWork with LivyApply for Spotlight - 1:1 Human Design Business CoachingFollow Amy on Instagramhttps://www.rebalancefromwithin.comI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx
The next PDX event is coming up – so mark your calendars for Thursday July 18th… ...and this one is free (and online)! In this event, simulation expert and 35 year veteran of the industry Krishna Raichur will teach you the basics of setting up, running, and evaluating results of FEA simulations. You'll learn how early-stage simulation can help reduce development times, decrease warranty costs, and reduce part weight through topology optimization. This is not a sales pitch. As with all PDX events, the training will focus on practical skills you can apply to your work right away. Krishna will also be doing Q&A to answer your real-world simulation questions at the end. The webinar will cover:What simulation is and how you can leverage it in your product development workHow you can save time and money for your company by doing simulations early in the product design cycleHow to make “what if” design changes and quickly see their effects on product performanceHow to optimize your design for things like weight, strength, and size. Again, this PDX event is online and happening Thursday July 18. Register for free here. See you there!About Being An Engineer The Being An Engineer podcast is a repository for industry knowledge and a tool through which engineers learn about and connect with relevant companies, technologies, people resources, and opportunities. We feature successful mechanical engineers and interview engineers who are passionate about their work and who made a great impact on the engineering community. The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us
What can I do now to prevent weight regain in the future?First of all, congratulations! If you're asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we've talked about what to do when you regain weight and how to move forward. Now we're moving on to prevention. I'm teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn't have to continue, but only you have the power to break it. Topics covered in this episode include:Ways you're subconsciously setting yourself up for weight regain What you need to change to end the weight regain cycleHow to avoid common causes of weight regain If you're wondering if this ever gets easier, tune in and I'll tell you what I think. All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Text us your sleep questions.In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby's sleep and be on your way to becoming a well-rested family. CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSESHOW NOTESRelevant Blogs:Top 4 Sleep Challenges for the 4-Month-Old and How to Approach ThemYour Ultimate Guide to Surviving the 4 Month Sleep RegressionSigns of an Overtired Baby and How to Break the CycleHow to Create a Safe and Cozy Newborn Sleep SpaceBaby Sleep Regressions: What They Are, When They Occur, and How to Survive ThemWhy Your Baby Takes Short Naps and 10 Ways to Get Them to be LongerRelevant Podcast Episodes: #02: How to Use Awake Windows to Help Your Baby's Sleep#03: Your Baby's Ideal Sleep Environment#05: 5 Ways to Improve Your Baby's Short NapsListen now and continue your journey towards becWant a free sample baby sleep schedule?
Welcome to the second episode of The Sync Way Podcast! Join me as we dive deeper into the intricate dance of hormones and how they influence every aspect of our lives. We'll uncover how hormonal fluctuations shape our emotions, cognitive abilities, and physical health, and explore the science behind these changes. This episode isn't just about understanding—it's about empowering you to harness this knowledge for a healthier, more balanced life. Plus, stay tuned for details on our special giveaway, where you can win a spot in my exclusive group coaching program. Tune in for an insightful conversation that will help you connect more deeply with your body and mind!Key Topics:Mindset and hormones: Why they matterJim Kwik's teachings and the impact of thoughtsAutomatic Negative Thoughts (ANTs)The role of the ego and inner dialogueHormonal influence on emotions and behaviorResearch findings on hormones and brain functionPractical tips for tracking your menstrual cycleHow cycle tracking can improve self-awarenessThe importance of self-compassion and understandingGiveaway Details:Subscribe and leave a written review on Apple Podcast for a chance to win a spot in my group coaching program. Visit thesyncway.com/coaching and follow my Instagram for more info. Winners will be announced in an upcoming episode!#WomensHealth #Hormones #SelfEmpowerment #MenstrualCycle #TheSyncWay #Podcast #Giveaway #SelfDiscoveryListen Now and Empower Yourself!
Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.This week's Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!During this episode, Kate and Adele spoke about:How the female ADHD brain is affected by hormonesThe different stages of our cycle and the feelings and emotions that often arise on different daysHow to advocate for yourself with ADHD and hormone supportWhy tracking your cycle is importantHow working with the moon can help create more awareness in the cycleHow can we look after ourselves in the different cyclic phases to help our ADHDOvulation and ADHDProgesterone sensitivityRecognising all the unknown with hormones and ADHDWhat perimenopause does to women with ADHDHRT, menopause and ADHD - what we need to know and the powerful changes HRTMemory and ADHD traits that flare up during our hormonal changesEssential oils to work with your cycleYou can connect with Adele via her website harmoniseyou.co.uk or on Instagram, @harmoniseyou.Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here
What I'm going to tell you today should really be taught starting in grade 6 through to junior high so people can make an informed decision about whether they want to be an employee or an entrepreneur and start investing at an early age. Today's topics include:What they do not teach about money and investingWhat books you need to read How to build a six-seven figure businessHow to live a wealth cycle versus a lifestyle cycleHow to be wealthy & live like successful peopleIf you want to be a millionaire come hang out with me today and every day.See you on the inside!Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliates Thanks for listening!Thanks so much for listening to our...
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How Feeding the Metabolism worksScale hasn't moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctorHow to approach this week's tweakDon't forget to support your body in detoxThe importance of focusing on the current day- don't future trip!Try to keep an open mind about this tweak and do the best you canThe Program gives you the knowledge to understand your bodySupporting your body during your menstrual cycleHow to decide if you should implement the sickness protocolWorking with your healthcare providerVisualizing your end game- what habits do you need to implement to get to that place?Returning members- do you dislike this week? Reflect on whyCan protein boost metabolism? How different protein sources benefit your bodyYou still have to have token amounts of your second portion even if you aren't hungry- timers can helpDebunking myths about fish and toxinsWhere there's a will, there's a way- do your best when off routineSharing the benefits of The Program with your familyScale slow to move after indulging or bouncing up and down? Time to dig a little deeperFeeling hungrier this round? How to troubleshootHow to use the Maximizing Your Efforts Checklist to get more in tune to your bodyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Today we're talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. She starts by blocking off her menstrual phase in RED – no high energy activities during that time! Then, she blocks her ovulatory phase in green. This is when she knows she'll have the energy to do lots of things! From here, she shares how, as a woman in business, she uses the phases of her cycle to plan her calendar. It's her SUPERPOWER!She then explains how our cycle affects the foods our bodies need and crave each during each phase and how we can use foods to combat PMS symptoms. Movement should also be tailored to our cycle and Megan tells us how!This episode is jam-packed with valuable information! If you want to learn more about Megan and what she has to offer, check her out on Instagram:In this episode we cover:Megan's history and how she was introduced to “cycle thinking” Megan breaks down the four phases of our cycle and what they meanHow to adjust your schedule based on your cycleThe importance for women in business to adapt to their cycleHow to fuel your body based on your cycleHow to tailor movement to your cycleHow your morning routine might differ based on your cycleMEGANS' BIO:Megan is a Registered Nurse an online health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.CONNECT WITH MEGAN:Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• TAKE THE CEO WEEK CHALLENGE: www.hollymariehaynes.com/ceoweek• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me
It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.Topics We Cover:How Ayurveda defines women's healthHow the doshas influence our menstrual cycleHow the doshas influence menstrual imbalancesHow our hormones are affected when we operate on a 24 hour cycle -vs- an infradian 28-day cycle Connect with us:Malia MichaelInstagram: @wildwombvedaWebsite: wildwombayurveda.comInformation about Womb PortalJulia DaoudInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careBooks: Wild Feminine by Tammi KentWild Power: Alexandra Pope Show your support for the podcast with a loving donation.
Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.Maybe you thought “this time will be different”, but before you know it, you're back into the same old routine and the dysfunctional cycle continues. If you're wondering, “how do I break out of this self-sabotaging cycle?” you're not alone.Which is why I'm SO excited to share this conversation I had with Certified Health Coach Kirsten Schmidt (@totus_wellness) on breaking free from the health and body image self-sabotage cycle and stepping into a life of freedom that Christ has planned for us.In this episode of the HTS podcast, you'll get an inside look at:What your “critter brain” is and why it can be the missing piece of successful habit change3 most common reasons that you get stuck in the self-sabotage cycleHow to identify the underlying insecurities that contribute to self-sabotageIf you're ready to stop the self-sabotaging spiral and step into the abundant life of health and body image that Christ has planned for you, then you will not want to miss out on this episode!P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Have you ever said yes to something when you really wanted to say no? Or just sat and stayed quiet when someone said something that you knew was incorrect but you just felt like it wasn't worth the confrontation to say something?Our friends at Merriam-Webster define a people pleaser as “a person who has an emotional need to please others often at the expense of their own needs or desires.” The truth is a lot of women or AFAB folks have been conditioned to people please in our society and this has negative impacts on our mental health, health, and even birthing experience.Today, we're on an exhilarating ride through the realms of personal agency, self-discovery, and strategies to reclaim your voice during the miraculous journey of childbirth. In this episode, we dive into the following:Signs you might be a people-pleasingHow people-pleasing can impact your pregnancy and birth experience10 steps to live a more autonomous life by breaking the people-pleasing cycleHow activating your voice will enhance your birth experienceDon't forget to check out the blog postResources mentioned:>> A Path to A Powerful Birth Class>> FREE Birth Plan Template>> Clear Your Birth Fears Guide***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How Feeding the Metabolism worksScale hasn't moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctorHow to approach this week's tweakDon't forget to support your body in detoxThe importance of focusing on the current day- don't future trip!Try to keep an open mind about this tweak and do the best you canThe Program gives you the knowledge to understand your bodySupporting your body during your menstrual cycleHow to decide if you should implement the sickness protocolWorking with your healthcare providerVisualizing your end game- what habits do you need to implement to get to that place?Returning members- do you dislike this week? Reflect on whyCan protein boost metabolism? How different protein sources benefit your bodyYou still have to have token amounts of your second portion even if you aren't hungry- timers can helpDebunking myths about fish and toxinsWhere there's a will, there's a way- do your best when off routineSharing the benefits of The Program with your familyScale slow to move after indulging or bouncing up and down? Time to dig a little deeperFeeling hungrier this round? How to troubleshootHow to use the Maximizing Your Efforts Checklist to get more in tune to your bodyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!In this episode, you'll learn more about:How your body's caloric needs differ in each phase of your cycleHow to support your body in each phase of your cycle for hormone balanceThe role of blood sugar balance for happy hormones (and easier weight loss!)Additional Links & Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarHow to Balance Your Blood Sugar (for non-diabetics)Using Your Menstrual Cycle for Weight LossEpisode 23: Signs and Symptoms of Hormonal ImbalanceEpisode 117: Working With Your Cycle for Weight LossThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness...All of Leah's favorite productsFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
How can you better understand your cycle as a woman? Believe it or not, it CAN be done, and this understanding can have massive implications for your personal life and business. This topic is helpful for men, too! Specifically, as a woman in business, you'll learn how you can regain your energy by considering your business through the lens of your cycle. Join us for this intriguing conversation!Samantha Attard is the founder of Spiro Collective, an Ayurvedic health counselor, a Ph.D. nutritionist, and a yoga instructor. She shares holistic, soul-nourishing practices from Ayurveda to help women find alternatives to artificial hormones and medications for chronic issues. Sam also helps women optimize their fertility, reclaim their bodies, and step into their feminine power. Sam is also a former client of mine in the Cosmic Business Incubator program, and we discuss how we worked together to create and align her offerings and marketing to her ideal niche. Show Highlights:The highlights of Sam's journey to entrepreneurship and a specific focus on women's healthWhy Sam zeroed in on women's cycles in her work as an Ayurvedic practitioner and nutritionistHow Sam discovered that diet and nutrition greatly impact a woman's digestion, energy level, skin, and cycleWhy it IS possible to “enjoy menstruation” as a beautiful life processWhat it means to align your business to your menstrual cycleHow to be kind and gentle to yourself around your cycle, schedule, and activitiesHow women can align with the moon if they don't menstruate regularlySam's best Ayurvedic tips to improve a woman's relationship to menstruation through Abhyanga and NasyaAn overview of Sam's journey in Paula's program, the Cosmic Business Incubator, around niching, messaging, and marketingAn overview of Sam's new program, Your Symptom-Free Period, which begins January 22Hear Sam's answers to rapid-fire questions about helpful advice, morning routine, and what she's reading right now.Resources:Connect with Samantha Attard:Website (Find out more about Sam's ten-week group program, Your Symptom-Free Period)InstagramBook mentioned by Sam: The Untold Story of Sita by Dena MerriamConnect with Paula:The Cosmic Business Lab is now open! This is a year-long program, beginning on January 2, with me going deep into the business strategies I've used to build my six-figure business. You'll get access to resources, courses, and several calls with me throughout the year. You can upgrade to the Mastermind version, which unlocks additional features and is limited to 20 people. Are you ready to uplevel? Visit our website to sign up today!Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up
Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear:How testosterone impacts the menstrual cycleHow it impacts other facets of your healthWhat low and high testosterone might look likeHow to support healthy testosterone levelsPractical weekly tip: incorporate weight lifting into your exercise routine this weekIn this episode, I mention that I'm looking for women who want to work with me one-on-one to get rid of their period pain and cycle irregularity once and for all. I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your thorough feedback. How's that sound? Together, we can work together to get you to a place where you finally feel confident about your hormone health so you can plan to achieve or avoid pregnancy.Connect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.
Today I interview Jenn J. on how to have more success in business by optimizing your menstrual cycle.We discuss:The different phases of our menstrual cycleHow each phase effects our energy, creativity and basic needsWhat to do in your business during each phase to optimize your productivityHow to incorporate self care during each phaseJenn J is a Women's Hormone Health Coach and Holistic Nutritionist with training in seven different areas of nutrition. “One Bite at a Time” isn't just Jenn's coaching motto, it's how she's been able to overcome crippling health & hormone challenges that impacted her quality of life. Navigating the health care system was a difficult journey that motivated Jenn to look for answers, solutions and preventative options to her problems. This momma's mission is to save others from the frustration and pain of hormone symptoms by shining a light on the simplicity and healing properties of nutrition & lifestyle. Jenn also brings with her a bachelor's degree in Psychology that focused heavily on research, education, and human development through all life stages. This has armed Jenn with a solid understanding of our growth, emotional needs, mental needs, nutritional needs and the connection they all have together!Jenn now coaches women struggling with low energy, weight issues, mood swings, and overwhelm to unluck endless energy, lose excess fat with ease, and experience life calmly and happily by balancing hormones and habits (without dieting) so women can feel amazing, confident, and comfortable during all stages of life!Website: www.jennshealthyliving.caFacebook: https://www.facebook.com/jennjodouinInstagram: https://www.instagram.com/nutritionistjennj/YouTube: https://www.youtube.com/channel/UC4YgtsmxvmV68GjatXhhmKQFree Energy Hack Training: https://healthylivingwithjennj.myclickfunnels.com/reviving-moms-energy-masterclassConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you: https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.
This episode is a must for all women, or coaches of women. Have you ever wondered:Should you make dietary changes around the menstrual cycle?Do women need additional calories during this time?Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.We cover the following:Different phases of the menstrual cycleHow hormones change women's energy levels, appetite and moodThe science behind the changes during menstruationInsights for coaches and women to optimise nutrition based on menstrual cycle dynamicsConnect with Sheridan Skye:Instagram: @SheridanskyefitConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.
How's your cycle treating you? How's the end of your cycle treating you, in particular? Today we talk about progesterone! If you're planning for pregnancy then you'll definitely want to be familiar with progesterone and how she impact you, your fertility, and your pregnancy. Even if you're not planning for pregnancy, this episode is still for you because low progesterone could be behind your PMS, heavy bleeding, and other not-so-friendly experiences. Join Bridget to talk about progesterone this week and learn the basics of this hormone which rules the second half of the menstrual cycle. In this episode, you'll review: Progesterone's role in the menstrual cycleHow progesterone naturally fluctuates throughout the cycleProgesterone's role outside of the menstrual cycleCommon causes of low progesteroneHow to support healthy progesterone balanceTempDrop - 10% off of your orderNixit - 15% off of your orderConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.
This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.Join me to today as I discuss:The 4 phases of the menstrual cycleWhich goddess and season corresponds to each part of the cycleHow to harness your energy during each phaseThe difference between a white moon cycle and a red moon cycleLinks to what I mentioned in this episode:Tickets to my November sacred circlePeriod Power - Maisie HillIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meTo find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Key decision-makers (DMs) are surrounded by different requests making it difficult for your messaging to stand out.This results in extended deal cycles and increased chances of deal fallout because you aren't selling to the real DM. That's why we've designed our upcoming show to help you identify the DMs in your sales cycle, and grab their attention right from the start. You'll walk away with actionable insights, proven strategies, and ready-to-use resources so you can cut through the noise effectively.You'll Learn:Why you need to get to power and how to define itStrategies to cut through the noise early in the sales cycleHow to better include key DMs through the entire sale The Speakers: Sydney Senior and Cynthia HandalIf you want to catch The Daily Sales Show live, join here:https://hubs.la/Q01yLCGf0Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Explore our YouTube Channel:https://hubs.la/Q01N39ks0
Welcome back, lovely!In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.In today's episode we chat about:Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you're in ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Laura:Pelvic Physio by Laura InstagramPelvic Physio by Laura websiteBlog post: Getting on hormonal birth controlBasal body thermometerFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss: Feeding your feminine cycle - what it means and how to do itHow we can better support our femininity in modern societyHow our cycle thrives on more stable nutrition & what that meansBlood sugar balance and how it supports our feminine cycleHow & why the ‘push through' mentality isn't serving usThe effects and signs of stress on the body and how to mitigate theseMigraines, bloating etc. around your period explainedRESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram: @healthybymarjanWebsite: https://www.healthybymarjan.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.In Today's Episode You'll Learn: How your body's caloric needs differ in each phase of your cycleWhat to focus on during each phase of your cycleHow to utilize the phases of your cycle to lose weight easierP.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
It's not surprising that here on the Feminine Fire podcast, we're NOT about the patriarchy and all the patriarchal BS that goes on in our society.One of those things is this idea of what it means to be “productive”.We live in a society that expects us to be ON all the time, to be showing up with the same high energy every single day, to go go go without much concern for downtime or rest.Did you know this is because our society has been designed around the male 24 hour hormone cycle? The expectation that we can all show up in the same way every single day is based on the way men's bodies are designed.NOT women's bodies. NOT menstruating people's bodies. The female hormone cycle is 28 DAYS or more. That means our hormones, our energy, the way our brain functions, looks different across the month. And we're trying to fit our 28 day cycle into a 24 hour cycle.It just doesn't work and to be honest, kinda fucks us up in all of the ways – physically, mentally, emotionally. But all is not lost. If you've ever heard of cyclical living and wondered what it is, or how to actually apply it to your life and business – then this is the episode for you.AND you're going to love my guest today – let me introduce my beautiful friend and past client, Jess Curreri.Jess is a cyclical business coach supporting soulful businesswomen to create business success, sustainability & spaciousness by tapping into the power of their cycle.She is passionate about supporting her clients to create impact & income with ease while living the lifestyle of their dreams, and to embrace a more feminine & nourishing way of doing business that gives them more consistency, energy, and efficiency plus plenty of time for rest & play.My aim for this episode is to make it super practical and applicable for you. So I ask Jess to give us some practical tools and tips to implement what she's shared. Tips that are so simple, so easy. Things You'll Learn In This Episode of Feminine FireHow your menstrual cycle can impact your life and business in ways that you might not even realise or questionThe four phases of your cycle and the business tasks to focus on during those times, including what this can look like if you don't currently have a menstrual cycleHow to balance external commitments and opportunities around your cycle Connect with JessFollow Jess on Instagram Listen to the Embolden Podcast hereDownload the FREE Ebook: Release Rest Guilt to create space for your Success.Find out more on Jess's websiteResources from today's episode Stardust AppAlisa Vitti ~ Flo Living Dr Aviva Romm Want More?WebsiteInstagramDiscover your Goddess Business Archetype
What does the menstrual cycle have to teach us - about the nature of ourselves, as well as the importance of living in a cyclic manner? On the latest episode I discuss this with Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of the Red School, which is dedicated to restoring the power of the menstrual cycle and menopause. Via Red School, Alexandra and Sjanie are pioneering the emerging field of menstruality with a vision that menstrual cycle awareness and conscious menopause are prioritized in every boardroom, classroom and dinner‐table discussion on the planet. Alexandra and Sjanie are also the co-authors of two life-changing books: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power; and Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. During our discussion we explore: Alexandra and Sjanie's individual spiritual experiences growing up, and how each informed their current work with the menstrual cycleThe "exquisite intimacy" of the Sacred Feminine, as Alexandra refers to itHow honoring the menstrual cycle is a spiritual practice in and of itselfThe importance of making 1% shifts as we begin to bring cyclic awareness into our livesThe message and meaning of pain as part of the menstrual cycleHow menstrual cycle awareness can teach us to live in a more equitable, sustainable mannerShow Notes:If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/My book, “Home to Her: Walking the Transformative Path of the Sacred Feminine,” is now available Womancraft Publishing! To learn more, read endorsements and purchase, please visit https://womancraftpublishing.com/product/home-to-her/. It is also available for sale via Amazon, Bookshop.org, and you can order it from your favorite local bookstore, too.Please – if you love this podcast and/or have read my book, please consider leaving me a review! For the podcast, reviews on iTunes are extremely helpful, and for the book, reviews on Amazon and Goodreads are equally helpful. Thank you for supporting my work!You can watch this and other podcast episodes at the Home to Her YouTube Channel: https://www.youtube.com/@hometoherGot feedback about this episode or others you've heard? Please reach out on Instagram (https://www.instagram.com/hometoher/ ), Facebook (https://www.facebook.com/hometoher)To learn more about Alexandra Pope and Sjanie Hugo Wurlitzer and their pioneering menstruality work, please visit their website: https://www.redschool.net/ , where you'll find information about their courses, as well as links to their two latest books, "Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power"; and "Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. "You can follow Red School on Instagram @red.school
This week I'm joined on the podcast by Julia DeWolfe, talking all things cycle-syncing. Julia is a certified Cognitive Behavioral Therapy practitioner, Emotional Freedom Technique practitioner, and Trauma Informed Life Coach. She works with her clients to view the whole picture of themselves and to optimise their unique hormonal cycle, helping them prioritise their true wellness, rather than hustling to earn their existence. Cycle-syncing is all about understanding and having a radical acceptance of your motivational cycles and how to honour them. After 4 years in business I love to explore ways to refine and optimise how I feel and perform, and cycle-synching is something I recommend to all my female clients.Tune in to find out:Your hormonal cycle, and the predictable stages that impact your energy and mood throughout the monthHow embracing your cycle can feel incredibly liberatingThe 4 main parts of your cycle, and what happens in your body and mind during each stageThe types of work that are well-suited to the different stages of your cycleHow you can reliably track your cycleSynthetic hormones, and how they impact cycle-synchingCONNECT WITH JULIAwww.juliadewolfecoaching.com www.instagram.com/juliadewolfecoaching JULIA'S BOOK RECOMMENDATIONSThe Period Repair Manual by Lara BridenBeyond The Pill by Jolene BrightenThe Hormone Repair Manual by Lara BridenThe Dutch House by Ann PatchettThe Oura RingCONNECT WITH EMMA-LOUISEWebsite: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkesFacebook Group: The Ambitious Introvert® NetworkJoin the email list hereTHE QUIET POWER MASTERMINDIf you're looking to scale your business or perhaps you're close to being fully booked, The Quiet Power Mastermind could be for you. You can find the details here.PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx
In today's episode of the Women Living Well After 50 Podcast, my guest is Tracy McCubbin, author and founder of dClutterfly. During the episode shares her story and we discussed:Why you cannot ‘Marie Kondo' your way out of clutterOur acquisition cycleHow we can declutter our life and the importance of our mindsetWhy filling our homes with ‘stuff' can make us feel emptyThe 7 Clutter MagnetsThe 5 minute declutter challenge3 tips to start decluttering your lifeConnect with TracyWebsite: dClutterfly | Organize & DeclutterInstagram: Tracy McCubbin (@tracy_mccubbin)BooksMake Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You WantMaking Space Clutter FreeSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram
A recent Forbes article reported that 84% of Gen Z experience burnout along with 74% of Millenials and 47% of Baby Boomers. What is causing all this burnout? And what can we do about it? In this episode, Enneagram coach, speaker, and author, Hillarie Kay shares her insights into what's behind this burnout epidemic and how knowing our Enneagram type can better help navigate through it. Listen in to hear more about:The typing mistake most people make that led her to think she was a Type 8 at first and how she uncovered her true type as a Three. The problem of separating our personal and professional lifeThe difference between stress, overwhelm, burnout How to determine where you are in a burnout cycleHow to use your arrows (aka resource points) to identify stress Tips for helping you narrow down your dominant Enneagram type How to avoid burnout altogether and how to get out if you're already in it How knowing your Enneagram Instincts can help you be in balance Connect with Hillarie and join her next group coaching program at: Instagram: https://www.instagram.com/hillariekay/https://www.instagram.com/artofgrowth/Website: https://hillariekay.com/https://www.theartofgrowth.org/Podcast:https://www.theartofgrowth.org/https://www.buzzsprout.com/187784/11101670-deib-burnout-and-belonging Learn more and jump into the Burnout and Balance program: https://www.theartofgrowth.org/groupcoaching******Work with Sarah and Enneagram MBA:Entertain and inform at your next company event:https://www.enneagrammba.com/enneagram-speakerHost a company or team workshop:https://www.enneagrammba.com/enneagram-team-workshops
As host Lina Forrestal is trying to conceive, she's on a mission to learn as much as she can about fertility. In this episode, Lina chats with Nora Debora who is a Preconception Health Coach, Holistic Nutrition and Fertility Awareness Practitioner.In this episode, they talk about:Should you leave your legs up after intercourse?How intermittent fasting is not optimal for fertility healthWhy it's important to balance your blood sugarEating for a healthier menstrual cycleHow to balance your meals with macro-nutrientsBusting common fertility mythsListen to the Ultimate Pregnancy Prep PodcastConnect with Nora on Instagram: @natrually_noraFree Guide: Eat to Get Pregnant Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
Welcome back for another wonderful episode of Owning Your Sexual Self Podcast! I have on a functional practitioner, a holistic health coach if you will, Felicia Cafego. We are talking all things related to PMS and period hacking and hormones and all these annoying things that we go through as women that just are kind of downers in our life. But there are so many ways that you can hijack your hormones and make them work for you, right? This episode focuses on…When you should start talking to your kids about periodsFelicia's person experience with hormone hackingWhat and how hormones should be affecting you during your cycleHow you can help those hormones do what they're supposed to doThis was such a great conversation and I'm so excited for you all to learn all the period hacking things!Connect with FeliciaInstagram & TikTok : @HealthyPeriodGeekSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn't look or feel exactly how you want it to. What we covered:Amy shares her story and past struggles with body image, binge eating / disordered eating and starting to diet in 4th grade How starting to diet at such a young age impacted herSome other factors that impacted her body image How she felt when she reached her “goal weight”How and why she decided to walk away from diet cultureHow we can improve our health + habits without dietingWhy comparison is the thief of joy, especially regarding our bodiesHow to get back in tune with hunger and fullness signals after dietingWhat to do when walking away from dieting How to push away negative thoughts about your bodyHow does Amy cope with bad body image days after leaving dietingHonest thoughts on emotional eating or other coping strategies Amy has worked throughHow to set our kids up for success and break the dieting cycleHow to navigate food allergies/intolerances without a restriction mindsetAnd more! CONNECT WITH AMY:Follow Amy on Instagram at @loveyourbodywell and @loveyourbodywellpodcastCheck out Amy's blog at loveyourbodywell.netListen to Amy's podcast: Love Your Body Well PodcastTODAY'S SPONSORS & AFFILIATE LINKS: Learn more about Advent Health Kanasas City and their ER Care in the Kansas City area, as well as their resource GetInQuickerKC.com to reserve your spot ahead of time. Click here. #adGet on the waitlist for my online nutrition course, Make Healthy Easy, available to purchase February 27th - March 2nd only! CLICK HERE!Looking for prenatals and fish oil supplements? Check out FullWell products and use my affiliate code WELLNESSFORTHEWIN to save. Click here to shop. Thank you for listening today! If you enjoyed it, please rate, review and subscribe to my show, and share with a friend! Thank you for your support! Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!
Today we're talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. She starts by blocking off her menstrual phase in RED – no high energy activities during that time! Then, she blocks her ovulatory phase in green. This is when she knows she'll have the energy to do lots of things! From here, she shares how, as a woman in business, she uses the phases of her cycle to plan her calendar. It's her SUPERPOWER!She then explains how our cycle affects the foods our bodies need and crave each during each phase and how we can use foods to combat PMS symptoms. Movement should also be tailored to our cycle and Megan tells us how!This episode is jam-packed with valuable information! If you want to learn more about Megan and what she has to offer, check her out on Instagram:In this episode we cover:Megan's history and how she was introduced to “cycle thinking” Megan breaks down the four phases of our cycle and what they meanHow to adjust your schedule based on your cycleThe importance for women in business to adapt to their cycleHow to fuel your body based on your cycleHow to tailor movement to your cycleHow your morning routine might differ based on your cycleMEGANS' BIO:Megan is a Registered Nurse an online health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.CONNECT WITH MEGAN:Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65CONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereENROLL IN ANTI-SOCIAL SCHOOL: www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes
On this episode of BETTER! we're joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.Topics Discussed:Molly's new bookThe function of mitochondriaHow your social life affects your healthRest & recovery as a woman in today's societyHow your inner voice affects your stress levelsSigns of insufficient energy in your bodyA word from our sponsorsToggling mitohormetic stressors to become strongerA more moderate way to approach diets & nutritionThe importance of scaling your health goals throughout your cycleHow biohacking changes at different stages of lifeOptimizing love & relationships How to feel more safe in intimate situations & overcoming traumaAnything can be biohackedSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks for This Episode:Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214Molly's Website: www.drmolly.coMolly's Instagram: https://www.instagram.com/drmolly.co/
In today's episode, we speak with pro cyclist Ruth Winder about...Her experience dealing with Low Energy Availability (LEA) and losing her menstrual cycle How she adjusted her food intake to restore energy balance and regained her cycleHow her relationship with food has changed throughout her pro cycling career Ruth began cycling at the age of 15. Since then she has been competitive at a high level. Most notably, she made the 2016 Olympic Track Cycling Team for Team Pursuit, winning the 2019 National Road Race Championship, and taking home the over all win for the Tour Down Under in 2020. Ruth has seen much success on the Velodrome in past years and in European racing since transitioning back to road after the 2016 Olympics. She raced full time in Europe for the Pro World Tour Team: Trek-Segafredo. Most recently, she won the Belgium spring classic Brabantse Pijl 2021. She found her passion for coaching in 2015 and has really enjoyed sharing not only her knowledge of being a coached athlete for 11 years, but her tactical knowledge as well. Ruth is a USAC level 3 coach.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/Find our Weight Loss While Training Mini Course here: https://nutritional-revolution.com/product/weight-loss-while-training-webinar-mini-course/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Ruth WinderInstagram: @ruthwinder8NutritionSkratch Labs Post Workout Recovery Drink Mix: https://amzn.to/3hN6wfu365 by Whole Foods Market, Cereal Corn Flakes Organic: https://amzn.to/3VdghBmMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Giulietta Durante is back by listener request! You can catch her last episode on How to Manifest Better Using Your Menstrual Cycle, it is full of amazing information.In today's episode, we are talking about how to support your body through each inner season your menstrual cycle brings. Things you can expect to hear on this episode of Align and Expand:How you can use food to help your body move through each different phase of your inner seasonsThe four phases of the menstrual cycleKey nutrition tips for each phase of your cycleHow "diets" are designed for male physiology and not for supporting women and their hormonesListening to the wisdom of your cravingsWe (humans who have a menstrual cycle) are cyclical and you won't feel the same all the time, and why you should let go of the guiltThe importance of detoxing estrogenResources Mentioned:https://www.instagram.com/thefatdoctoruk/Connect with Loren on Instagram | Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistConnect with Giulietta: Giulietta's website and instagram.
Want to hack your productivity as a woman in business?I am sitting down with my friend Renae Fieck to chat all about tapping into your productivity advantage using your menstrual cycle.In today's episode you'll learn:How your cycle affects your productivity as a womanThe best things to do during each phase of your energy cycleHow to track your cycles if you don't have a regular cycleWant to learn more? Renae is hosting a free masterclass called Cycle to Scale!Follow Renae at https://www.instagram.com/renaefieck/ and https://www.tiktok.com/@renaefieckWant to learn how to scale your signature course using a hybrid of Live Launches and Evergreen? Check out my mini-course Scale your Signature Course at www.jessoconnell.com/courseWhen you finish listening, I'd love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jess.oconnell_! Or join us in the Facebook group to share your takeaways!Or slide into my DMs, I'd love to hear what your biggest takeaways are!Subscribe and Review!Thank you so much for tuning in, and see you here next time on The Quantum Course Creator Podcast!! Make sure you're subscribed so you're the first to know as soon as new episodes drop, and to get access to exclusive bonus content we reserve only for our subscribers.When you leave us a five-star review, we might feature it on an upcoming episode and give YOU a shout-out right here on the show! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love most about the podcast. Your reviews really do help people find the show, and I LOVE hearing from listeners like you!Follow us! www.JessOConnell.com Instagram.com/Jess.OConnell_/ Facebook.com/groups/TheLaunchFixPodcast
Get ready to listen to Diego Rodriguez, who will give us so much value today as he mostly speaks about his realizations in life, from being a US marine vet to his success as a real estate investor. In this episode, you'll learn that your family can be your biggest strength in every aspect, the motivations you need to keep going despite challenges in the real estate business, and the high importance of being present for any opportunities that will come along your way. This show can be your drive to invest, so tune in!Key Takeaways to Listen forThe value of using your family's struggles as a motivator for your grind and hustle in lifeUps and downs of investing in real estate in a dynamic market cycleHow joining networking events can be a great step in building relationships and connectionsSingle-family business owner vs. multifamily limited partner: Changes in perspectives, investment control, and adjustmentsWhy it's important to learn from your failures and understand that things happen for a reasonResources Mentioned in This EpisodeJorge Abreu of Elevate Commercial Investment GroupFree Apartment Syndication Due Diligence Checklist for Passive Investor About Diego RodriguezDiego Rodriguez is a Real Estate Investor, Author, and US Marine Vet. He is also the founder and CEO of the Universal Strategies Investment Group. Diego was born and raised in New York, New York. After completing his enlistment as a decorated United States Marine, he earned his Bachelor's degree in Finance and has gained over a decade of experience in Finance and Real Estate Investments. He is now teaching Entrepreneurs, Business Owners, and Real Estate Investors how to establish and build wealth by providing passive investment strategies to be implemented for their financial and retirement goals! Diego's ultimate goal is to empower men and women to achieve their own dreams by assisting in the creation of generational wealth and the manifestation of success! Connect with DiegoWebsite: Universal StrategiesConnect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams.
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