Podcasts about patternshow

In this deeply personal episode, Marley shares one of the biggest breakthroughs she has ever had around masculine energy, money, relationships, and healing childhood wounds. She explores how the unmet needs we carry from our relationship with a parent can unconsciously shape our experiences with love, money, and life itself. Through a powerful framework and real-life examples, Marley explains why we often seek externally what we believe we are missing internally, and how reconnecting to your own inner source can transform every area of your life.If you've ever felt abandoned, unchosen, unsupported, or like you're constantly chasing something outside yourself, this episode will give you a completely new perspective on healing, manifestation, and personal freedom. In This Episode We Cover:Why childhood experiences with your parents can shape your relationship with money and loveThe hidden wounds that attract repeating relationship patternsHow unmet needs create subconscious beliefs that influence your realityThe connection between masculine energy, money, and emotional safetyWhy external validation can never heal an internal woundThe difference between seeking from lack versus creating from wholenessHow to identify the phrase you always wished you heard from a parentWhy the universe mirrors your unhealed wounds back to youThe concept of becoming "whole" by healing the "holes" withinHow reconnecting to a higher power can shift feelings of abandonment and rejectionLearning to give yourself what you've been seeking from othersWhy your relationship with money often reflects your deepest emotional patternsHow to move from desperation and scarcity into overflow and abundanceThe power of becoming your own inner source of love, safety, and validation Key TakeawaysThe things we spend our lives seeking from money, relationships, and the world around us are often reflections of unmet needs from our past. When we learn to source those needs from within and reconnect to our own wholeness, we stop chasing and start attracting. True abundance begins when you realize that everything you've been looking for already exists inside of you. Resources & Links✨ Book a 1:1 Subconscious Clearing Call with me! https://tidycal.com/marleyrose/subconscious-clearing✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠⁠⁠www.marleyrose.ca/clear⁠ ⁠⁠⁠✨ Download the Higher Self App: ⁠⁠⁠https://www.instagram.com/higherself.app/⁠⁠⁠✨ Join House Of Freedom ⁠⁠https://www.marleyrose.ca/houseoffreedom⁠⁠✨ Explore my programs and coaching opportunities: ⁠⁠⁠linktr.ee/marleyroseharris⁠⁠⁠Connect With MarleyInstagram: ⁠⁠https://www.instagram.com/marleyroseharris/⁠⁠Website:⁠⁠ https://www.marleyrose.ca/⁠⁠Email: ⁠⁠⁠hello@marleyrose.ca⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/@marleyroseharris⁠⁠Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

CLICK TO JOIN THE NEXT MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the reason you're feeling stuck isn't your circumstances... but the identity you're carrying?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals how your life changes the moment you stop chasing outcomes and start becoming the person you were meant to be.Through guided breathing, visualization, and the transformational power of "I AM" affirmations, you'll learn how to release doubt, anxiety, and limiting beliefs while stepping into a new version of yourself—one rooted in abundance, peace, confidence, and purpose.If you've been feeling off-track, overwhelmed, or trapped by old habits, this episode is your wake-up call. The shift you've been waiting for isn't coming someday. It's available right now.In this episode, you'll discover:How your identity creates your realityWhy affirmations fail for most peopleThe hidden reason you keep repeating old patternsHow to align your actions with your highest selfA powerful breathing exercise to raise your energy instantlyThe version of you that created your current life isn't the version that will create your next level.It's time to choose who you become.Listen now and step into your new frequency.

Send Audrey a Text to get your question answered on the showIn this episode:Why well-fed horses still struggleThe four reasons good programs failWhat 10,000+ mineral assessments reveal about patternsHow to shift from symptom-chasing to root cause thinkingLinks mentioned:Minerals and Metals Mane Test: https://equine-energy-medicine.myshopify.com/products/minerals-and-metals-mane-test?variant=51330892300592Consultation options: https://equineenergymed.com/consults Minerals and Metals Mane Test: https://equine-energy-medicine.myshopify.com/products/minerals-and-metals-mane-test?variant=51330892300592Find all the Resource Listed Here: linktr.ee/equineenergymedAudrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian.  These are my personal interpretations based on my education, skill and experience. Equine Energy Medicine refers to non-invasive, supportive modalities focused on energetic balance, nutrition, and overall well-being, and does not replace veterinary care.

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi CapozziWhat if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.In this episode you'll learn:What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe againConnect with Christi: Instagram & Facebook — The Healing Arts @_the_healing_artsClick here for her web page ✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about why you feel so exhausted and overwhelmed even when your life looks “fine” on paper, why the real issue isn't time management but control and nervous system over-gripping, and how to begin releasing the mental pressure that's keeping you stuck in cycles of tension, self-judgment, and burnout.We discuss:Why constant control and mental over-monitoring are the real source of exhaustionHow the “pressure bubble” creates anxiety, reactivity, and inability to truly relaxThe role of self-compassion and nervous system regulation in softening control patternsHow to shift from gripping life tightly into trust, presence, and embodied safetyIf you've been feeling constantly tired, tense, or like you can never fully switch off even when everything is done, this episode will help you understand what's driving that exhaustion and begin learning how to relax your grip, regulate your system, and feel safer being in your life.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker teaches a powerful principle: you don't have to stay who you've been—you can intentionally choose who you're becoming.This episode focuses on how to actively create identity statements, plant new beliefs, and develop qualities you may not currently have—but deeply want. Maurice explains why many people hesitate to define a better version of themselves (“I don't know how to do that yet”), and why that hesitation is exactly what keeps them stuck.You'll also learn how writing down your desired identity—even before you fully believe it—can begin reshaping your thinking, confidence, and direction in life.

In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it helps us notice what has accumulated in the mind-body system and gives us a way to “wipe the lens” so we can see, sense, and choose more clearly.This episode weaves yogic psychology, behavior change, and neuroscience into one steady message: our beliefs don't just shape our thoughts—they shape our bodies, our felt sense, and our default responses. The work of change is possible, but it asks for time, repetition, and a compassionate willingness to witness what's already wired.In this episode, Amy exploresWhy daily practice functions like “cleaning the lens” of perceptionHow repetitive beliefs shape behavior, communication, and lived experienceThe neuroscience of habit loops: “neurons that fire together wire together”Why beliefs become embodied—and how sensations can become predictable over timeHow yoga therapy supports change from both directions: top-down and bottom-upThe importance of cultivating the observer before trying to rewire patternsHow mantra, mudrā, saṅkalpa, and visualization can interrupt old loops and build new onesWhy meaningful rewiring often takes years, not weeksHow the ego can resist change when long-held patterns feel “cement-like”Why dramatic life changes don't always create transformation if beliefs remain unchangedHow yoga therapy stays self-empowered while still benefiting from skilled guidanceA woven framework: Rāja Yoga (mind), Haṭha Yoga (body), and a mature, non-bypassing view of VedāntaA thoughtful comparison between Vedānta and The Matrix as a metaphor for misperception and awakeningKey takeawaysChange begins with awareness: noticing the loop without immediately obeying it.The body and mind are trained together; sustainable change includes both sensation and belief.Practice is not about perfection—it's about repetition with clarity.External reinvention can create space, but real change comes from rewiring the underlying beliefs.A mature spiritual framework supports healing without bypassing what is real and human.Reflection question for listenersWhat is one familiar “loop” you notice in your mind-body system—and what might it feel like to pause, witness it, and choose a new response today?Mentioned in this episodeDaily practice as a method of “cleaning the lens”Behavior change and learning theoryRāja Yoga and the Yoga Sūtra as a practical path for health, healing, and liberationHaṭha Yoga as a pathway back into sensation and embodimentAdvaita Vedānta and the movement from perceived separateness toward wholenessThe role of a yoga therapist or guide in supporting insight without bypassing

You are not broken. You are not bad at dating. You are dating as the wrong version of yourself.And after this episode — that changes.In this episode of The High Value Woman's Playbook, I'm giving you The Sasha Fierce Play — the exact exercise I run with every single one of my VIP coaching clients that finally breaks the pattern of attracting the same man in a different body.You're going to discover why the little girl inside you has been making your biggest adult decisions — and how to gently, powerfully take the wheel back.You're going to meet Grace, who spent 38 years giving her inner child what she needed — and is now learning to date as the woman she has become.And you're going to walk away with a real play to run today. Not someday. Today.Because the healed version of you — your Sasha Fierce — she already exists. She's just been waiting for permission.This is that permission.

You said yes again, even though you knew it was a bad idea. Now you're overextended, resentful, and wondering why you keep doing this to yourself. In this episode, Sam and Katy get real about people pleasing in a hospitality-driven industry, why setting boundaries feels so hard, and how to say no without the guilt spiral that usually follows.You'll learn:Why wedding pros are especially prone to codependent people pleasing patternsHow to say yes with conditions instead of just caving completelyThe bigger, better offer strategy that helps you focus on what you gain

In this episode, Hannah turns the mic on Celest to explore one of the most important shifts happening in modern yoga teaching: moving beyond muscles and into the nervous system.If you've ever felt stuck in your practice, confused by why something isn't improving, or unsure how to evolve your teaching, this conversation opens a completely new lens.Together, they unpack what sequencing really means from a neurological perspective, why traditional “build up to a pose” thinking can fall short, and how simple changes in input can completely transform how a body moves and feels.This is not about adding complexity. It's about understanding what's actually driving movement, safety and progress.In this episode, we explore:Why sequencing is more than arranging poses and what's actually happening in the brainThe role of sensory inputs, including vision, balance and internal awareness, in movement and performance Why strength and flexibility alone don't guarantee progress in poses like Pincha MayurasanaHow the nervous system determines whether a pose feels safe or threateningThe hidden reasons behind plateaus, asymmetries and “stuck” patternsHow past experiences, stress and injury history shape what happens on the matWhy repeating the same drills doesn't always lead to changeThe emotional and psychological layers that influence physical practiceCelest also shares her own journey from a purely biomechanical approach to integrating neuro-based work, including the challenges of learning and teaching this in real time.The conversation closes with a powerful reminder: your body is not failing you. It is responding to the information it receives.About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

What if moving well isn't about doing more… but feeling more?In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused prehab approach to movement. This conversation brings the series together by challenging one of the biggest assumptions in training: that repetition and effort lead to better movement. Instead, refinement is revealed as something far more powerful, the ability to perceive, adjust, and organise movement in real time.This episode includes exclusive practical demonstrations from inside their practitioner training, showing how subtle changes in position, timing, and awareness can instantly transform strength, coordination, and control.You'll learn:Why repetition alone can reinforce poor movement patternsHow perception, not force, creates real skillWhy over-coaching and over-correcting often reduce movement qualityHow small adjustments can dramatically improve strength and easeWhat true refinement looks like in everyday movement and performanceThis is especially relevant for personal trainers, Pilates and yoga teachers, therapists, and anyone interested in biomechanics, fascia, and embodied movement who wants to improve performance while reducing injury risk.If you'd like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker dives deeper into the power of identity statements and reveals a critical obstacle to personal growth: forgetting who you are trying to become.Building on identity-based development, this episode explores how recurring struggles often come from losing focus on what truly matters—and how intentional reminders can protect you from falling back into unwanted behaviors. Maurice teaches that lasting change isn't just about effort, but about consistently remembering your values, goals, and identity in moments of pressure.You'll also learn how to strengthen boundaries, clarify your values, and develop “reminder systems” that keep you aligned with your desired identity—even when it's difficult.

Send us Fan MailDo you ever feel like no matter what you try…you and your spouse keep ending up in the same place?The same arguments.The same disconnect.The same frustration.Maybe you've had the conversations… tried new approaches… even gotten help…and still—nothing really changes.In this episode, we explore why that happens.Because it's not just about what you're doing…it's about what's driving the pattern underneath it.You'll learn why “starting over” often doesn't work, what's really going on beneath the surface (especially in intimacy), and how to begin shifting the cycle in a way that actually creates change.In This Episode:Why you keep repeating the same patterns in your marriageWhat's really happening underneath those patternsHow these dynamics show up in your intimacyWhat “starting fresh” actually meansA simple practice to interrupt the cycle in real timeWhat to do when your spouse isn't meeting you thereNext Step:If you're realizing communication might be part of what's been missing…Download the Gentle Start Guide to Better Communication and begin opening conversations without conflict or shutdown.If this episode resonated with you, follow the show and share it with someone who might need this too.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDoes communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what's true for you, and build connection without escalation or problem-solving.Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings....

#156: Quantum Leaps, Limiting Beliefs, and the Moment That Changes Everything with Monika NiziolomskiIn this episode, you'll learn:What a quantum leap really is beyond the surface levelWhy your life keeps repeating the same patternsHow limiting beliefs shape every area of your realityWhat it actually feels like to go through deep transformationHow to collapse timelines and move faster into your next levelThe difference between creating from the 3D vs the quantum fieldA simple way to start shifting your beliefs todayTimestamps:00:00 Episode Preview01:00 Meet Monika Niziolomski and her work02:20 The hidden belief behind repeating life patterns04:30 Growing up in scarcity and people pleasing08:20 The moment that changed everything10:45 Why questioning small things creates massive shifts13:40 What the quantum field actually is16:00 What a quantum leap really feels like18:20 The part of quantum leaps no one talks about21:00 Real life example of collapsing old patterns24:00 What it means to collapse timelines26:00 Embodiment vs intellectual understanding29:00 Manifesting from the 3D vs the quantum field32:30 Real manifestation examples that defy logic35:00 A simple practice to start working with the quantum field38:00 Neville Goddard and subconscious reprogramming41:00 How to identify and shift limiting beliefs 45:00 The one belief running your life48:00 Final thoughts and powerful closing messageConnect with Monika Niziolomski:

Anxious attachment: If you keep attracting the same type of person -emotionally unavailable, inconsistent, or “not ready” - this episode will show you why it's happening and how to finally change it..In this episode, I break down how to attract a new partner using the law of assumption and why your relationships keep repeating the same patterns (even with different people)..This isn't about luck, timing, or “meeting the right person.”.It's about your self-concept..I share exactly how I intentionally manifested my fiancé, the shifts I made to stop attracting avoidant and inconsistent partners, and how you can do the same to create a secure, committed relationship..Inside, we cover:Why you keep attracting the same relationship patternsHow your self-concept shapes who you attractWhat it actually means to “manifest a partner”The identity shift that changes everythingHow to stop settling for situationships or inconsistencyThe 3 stages of manifestation (reprogramming, response, reflection)How to take aligned action without chasing.If you're ready to stop repeating the past and finally experience a secure, consistent, loving relationship - this is for you..✨ Ready to change your relationship patterns fast?My program Create Your Secure Relationship⁠⁠ shows you exactly how to reprogram your self-concept and nervous system so you naturally attract and sustain the relationship you actually want..Includes a pathway specifically for:Shifting a current relationshipReconnecting with someone from the pastAttracting a completely new partner.Join here: Create Your Secure Relationship.⏳ Limited time: Join now to get access to the bonus live coaching call with me..Free Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Sabotaging Love⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Series: ⁠⁠⁠⁠7 Manifestation Mistakes⁠⁠Signature Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anxious to Secure in Love⁠⁠⁠⁠⁠⁠⁠⁠⁠.Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@candicetamara_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the podcast? Follow for more episodes & please rate your experience on your streaming platform so others can find it! Thank you!

In this episode, I break down the difference between comparing and studying — and why one leads to despair while the other leads to growth. We're going to talk about how comparison quietly attacks your identity, and how to shift into a mindset that builds strategy instead of shame.In this episode:Why “comparison leads to despair” is psychologically trueThe difference between ranking yourself and studying patternsHow comparison turns into identity damageWhy studying others builds skill without shrinking your self-worthA simple mindset shift you can use immediatelyStop asking, “Where do I rank?” Start asking, “What can I learn?”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What if the reason your life isn't changing…has nothing to do with your mindset?What if change is actually happening faster than you realize—and slower than you'd like—at the exact same time?In this long-awaited return to Dr. Tami Talks, I open a conversation into something deeper than strategy… deeper than effort… deeper than “doing the work.”We explore the paradox of transformation—how self-love accelerates change…how depletion distorts it…and why your nervous system may be the silent force shaping everything.This episode isn't linear.It's experiential.It's a remembering.If you've ever thought:“I know so much… so why does this still feel hard?”This conversation might just rearrange something inside of you.Episode HighlightsThe paradox of change: why transformation can feel both rapid and painfully slow at the same timeThe hidden skill no one teaches: how to desire more without making yourself wrong for where you areWhy self-kindness isn't “soft”—it's the accelerator of real, lasting changeThe nervous system truth that explains why mindset work sometimes… just doesn't stick“Hardware vs. software”: the real reason your brain resists new patternsHow big dreams distort your perception of progress (and what to do instead)The neurobiology of celebration—and why it literally speeds up transformationThe subtle shift from depletion → defeat (and how to interrupt it before it spirals)The most important question you can ask yourself when everything feels offWhy your internal state isn't just influencing your life… it's creating itA reframe on self-leadership that places your power exactly where it belongs: within youHere's what I really want you to know…You are not behind.You are in the process of becoming.And the way you meet yourself right now…determines what happens next.Let's stay connected!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

Most people think they're stuck because of their circumstances…But the truth is, your nervous system may have been wired for survival since childhood—and it's still controlling how you think, act, and make decisions today.In this conversation with trauma expert Elisabeth Carson, we break down why so many people stay stuck in the same patterns, why you might be “addicted” to stress or pain, and how your brain and body are working against you without you even realizing it.If you've ever felt like:You keep repeating the same mistakesYou can't break certain habits or patternsYou feel stuck in stress, anxiety, or survival modeThis isn't random. There's a reason—and you can change it.

“You are the average of the five people you spend the most time with.” In this powerful episode, Lianne Kim explores how your peer group directly impacts your growth, mindset, and opportunities.Supportive friends and family may cheer you on, but they often can't relate to the pressures and ambitions of entrepreneurship. Lianne shares her own journey of investing in masterminds and communities, and how surrounding herself with ambitious peers opened doors to speaking gigs, collaborations, and revenue leaps she never imagined.This episode is both inspiring and practical, reminding you that success isn't built alone—it's built in community.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why beliefs themselves aren't “good” or “bad”—they're simply repetitive thought patternsHow common money behaviors (like underpricing or discounting) reveal hidden fearsThe link between imposter syndrome and pricing yourself too lowWhy ignoring your numbers is a form of avoidance rooted in fearPractical steps to catch yourself in the moment and choose more empowered actionsTimestamps:‌ ‌01:00 – Why your peer group matters05:00 – Supportive friends vs. growth peers09:00 – Investing in masterminds and communities15:00 – Real results from peer group upgrades (events, speaking gigs, collaborations)22:00 – Four qualities of a powerful peer group24:00 – Building lasting friendships and support—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to break free from numbing habits, overcome negative thought patterns, and begin rewiring your mind toward greater peace, strength, and joy. Many mothers find themselves stuck in cycles of emotional overwhelm—turning to distraction, avoidance, or numbing behaviors just to cope. But what if those patterns aren't failures… but signals that something deeper needs attention?In this episode, you'll learn:Why we turn to numbing behaviors (like distraction, avoidance, or overconsumption)How strong neural pathways keep us stuck in patterns—even when we “know better”A compassionate, step-by-step approach to changing those patternsHow to talk honestly with God about your struggles without shameSimple daily practices to retrain your thoughts and build new habitsKaren shares real-life examples and practical tools to help you move from frustration and discouragement toward clarity, courage, and lasting change.Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life.

In today's episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions. What started as burnout (in motherhood, business, and more) quickly turned into something deeper. Through that awareness came a pivotal shift: recognizing a lack of true worthiness. Not confidence or capability, but deep, internal worthiness. After that, everything began to change!Caroline and I also talk about the role of anger in healing (and why it's not something to avoid), how shame can keep us stuck, the physical side of healing, what it actually looks like to start showing up for yourself, and more.This conversation is honest, layered, and FULL of moments that might make you pause and reflect on your own patterns. If you've ever struggled with anger, shame, or releasing emotions (yep, talking to myself here), you don't want to miss this episode!In this episode, we cover:Caroline's journey from burnout to healing + pushing through motherhood & business demandsWhy intellectualizing ≠ actually processing emotionsThe difference between confidence and true worthinessHow shame keeps us stuck + why anger can move us forwardWhat anger work looks like + how it builds self-trustRecognizing self-betrayal and people-pleasing patternsHow betrayal can be a catalyst for boundaries + self-worthSetting boundaries in real time (without over-explaining) + why this gets easierHow emotional healing shows up physically in the bodyThe link between stress, repressed emotions & physical symptomsLetting go of toxic positivity and allowing both/and emotionsWhy healing isn't linear + how to respond with emotional maturity instead of reactivityViewing triggers + setbacks as data, NOT failureReducing numbing behaviors by increasing REAL connection Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/releasing-emotions Connect with Caroline:Follow on Instagram @bigskycaroline and @littlecreekmontanaCheck out her websiteLearn more about Little Creek Cowgirl Camp Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode of Healing After the Hard Stuff, I'm joined by Louise Fernando for an honest conversation about two deeply challenging experiences: burnout and bereavement.Louise shares how burnout showed up for her twice, despite outward success, and how both burnout and grief forced her to slow down and reassess what success truly means.We talk about the hidden cost of overachieving, the pressure to keep going even when you're exhausted, and why healing from both burnout and loss requires space, patience and honesty with ourselves.What burnout can really look like behind the scenesThe physical and emotional impact of overworking and overgivingWhy building a business doesn't automatically change old patternsHow grief affects people differently and why it cannot be rushedThe importance of nervous system regulation and emotional processingRedefining success beyond constant productivityBe patient with yourself.Healing takes time, and trying to bypass pain usually means it shows up somewhere else later. Giving yourself space to feel, rest and process is not weakness, it's part of the healing.Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Louise Fernando on:https://www.louisefernando.com/https://www.instagram.com/louise_fernandowww.linkedin.com/in/louise-fernando-ba0633144https://amzn.eu/d/bMpt5yD - book is co-authored Transforming Pain Into Purpose: Inspiring Tales of EmpowHERmenthttps://open.spotify.com/show/4hpV2MXOME7rovipEnFb3T?si=06af4489b3654842 The House of Expansion

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore a simple but powerful tool for personal growth: the 3x5 card method.Learn how capturing your thoughts—especially negative or recurring ones—can dramatically reduce their power and help you move from mental overwhelm to intentional living. This episode dives into:How to stop mental spiraling through structured reflectionWhy writing thoughts down weakens negative thinking patternsHow small, consistent habits lead to lasting changeApplying gospel-centered principles to strengthen relationships and self-masteryTurning awareness into actionable personal developmentIf you're striving to improve your mindset, strengthen your marriage, or grow spiritually through practical daily habits, this episode gives you a clear and effective starting point.These teachings are inspired by principles of the restored gospel of Jesus Christ and are designed to help individuals and families experience healing, growth, and greater peace.For deeper training and resources, visit Life Changing Services and explore programs designed to help you rebuild, heal, and grow.

You've done the work.You've built the experience. You've developed the skills. You know what you're doing.And yet…There's a pattern that keeps showing up.Most leaders are operating from patterns built 10–20 years ago - under completely different conditions, different stakes, different environments.And those patterns?They still have veto power.In this episode, Fernanda breaks down why your leadership ceiling isn't about skill, mindset, or effort - and what's actually happening inside your brain that keeps old patterns running.We're talking about things like:Why self-awareness isn't enough to change behaviorHow early career pressure wires long-term leadership patternsWhy you keep repeating patterns you already understandThe concept of your “internal security council”What actually creates lasting change at a neural levelThis episode will show you how to stop trying to “fix yourself” - and start upgrading the structure you're leading from.What you'll learn in this episode:Why leadership patterns are structural, not psychologicalHow the default mode network keeps old behaviors runningThe real reason insight doesn't create changeWhat memory reconsolidation reveals about rewiring patternsHow to identify your exact pattern triggers with precisionWhy change must happen in the moment - not afterThe 3 principles to start rewiring your leadership patternsResources & References Mentioned:UN Security Council structure: https://www.un.org/securitycouncil/content/current-membersCouncil on Foreign Relations backgrounder: https://www.cfr.org/backgrounder/un-security-councilDefault Mode Network (Raichle, 2001): https://doi.org/10.1073/pnas.98.2.676Memory Reconsolidation (Nader et al., 2000): https://doi.org/10.1038/35021052Nader & Hardt (2009): https://doi.org/10.1038/nrn2590Your Next Steps:Watch the free masterclass: https://therewiredwoman.com/playbook/Website: https://therewiredwoman.com/Connect on Social: https://www.instagram.com/rewired.woman/Connect on LinkedIn: https://www.linkedin.com/in/rewiredglobal-fernanda/Corporations interested in working with Rewired Global: https://rewiredglobal.com/corporates/

If you have an anxious attachment style, you've probably found yourself chasing, overgiving, and trying to get someone to change only to feel more drained, more confused, and more disconnected..In this episode, I'm showing you how to change the way someone treats you in a relationship without chasing, using the law of assumption and self-concept work..Because here's the truth:You don't need to have the same conversation over and over again.You don't need to beg or your needs to be met.And you don't need to wait for someone else to change..

Do Pressing Movements Hurt Your Shoulders? Critical Mistakes & How to Fix Them:In this episode, Dillan Foss dives deep into common pressing mistakes that can cause shoulder pain, offering practical insights to improve movement quality and prevent injury. Whether you're lifting weights or simply trying to move better, understanding these core issues can transform your results and health.Key Concepts:The anatomy of the shoulder and why misunderstanding it leads to painCommon pressing errors that damage shoulder integrityThe importance of mobility, stability, and proper movement patternsHow to regress, rebuild, and progress safely in pressing exercisesNutritional tips for supporting recovery and muscle growthResources & Links:Tower+ Whey Protein with Creatine – For supporting your recovery and muscle buildingnutraMetrix Isotonix Turn Up - Pure Clean Pre-Workout and Energy Boost (NO jitters - NO crash)Limitless Parent Blueprint – Personalized training and nutrition coaching tailored for your busy lifestyleLinkedIn - Let's Connect!Timestamps:02:02 - Three pressing mistakes that compromise shoulder integrity05:57 - Common movement compensations like rib flare and trap engagement09:01 - Addressing persistent shoulder pain through programming and movement pattern corrections11:24 - The value of regressing, learning proper mechanics, and progressive overload12:21 - Post-workout recovery strategies and nutritional support to keep shoulders healthy

I'm recording this episode while I'm in New York, and I had one of those moments where I paused and thought, wow… I'm living the life I once barely believed was possible. I'm in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friendships, and I'm doing work that truly lights me up. But the truth is, none of this would have been possible without a major identity shift. In this episode, I'm walking you through exactly why your dating patterns don't change until your identity changes and how shifting from an anxiously attached identity to a securely attached identity completely transforms the way you date, choose partners, and experience relationships.Inside the episode, I'm breaking down:Why mindset work alone won't change your dating patternsHow your identity shapes the partners you attract and chooseThe core beliefs behind anxious attachmentWhat securely attached people actually believe about loveIf this episode resonated with you and you know it's time to finally break these patterns, I want to invite you to apply for my Empowered.Secure.Loved. Private 1:1 Coaching Program.This program includes 1:1 coaching support, the ESL framework, and access to Dr. Morgan AI, so you have guidance and support every step of the way.Spots are intentionally limited because this is a high-support program.

What does it really mean to co-regulate a dysregulated nervous system?In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools.If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational.We also highlight Harmony's newest book:Holistic Co-regulation: Practitioner's Guide to Working with DysregulationThis book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy.What co-regulation truly means in clinical and therapeutic settingsWhy nervous system safety must precede healingHow chronic stress reshapes the central nervous systemThe difference between self-regulation and co-regulationWhy dysregulation often underlies chronic illness and autoimmune patternsHow light, sound, and vibration influence the CNSThe role of frequency, rhythm, and entrainment in restoring coherenceWhy presence and safety are therapeutic technologiesContact Harmony:Website: https://awakenedtherapist.com/Book: https://a.co/d/0fR0YpITNervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/Contact Dr. Mary:Website: https://www.drmarysanders.com/Discovery Call: https://calendly.com/drmarysanders/discovery-call⁠Schedule a 1:1 with Dr. Mary⁠ to learn more about Light. Sound. Vibration. Experience.

Our actions around money, how we price, how we sell, how we spend—are never random. They're clues into the deeper beliefs we hold about worth, abundance, and success. And sometimes, those beliefs aren't serving us.In this episode, Lianne Kim shares how everyday money behaviors—from underpricing to discounting, ignoring finances, or waffling on offers—are outward manifestations of hidden thought patterns. By becoming aware of these behaviors, we can uncover the beliefs beneath them and start to shift into a healthier, more empowered money mindset.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why beliefs themselves aren't “good” or “bad”—they're simply repetitive thought patternsHow common money behaviors (like underpricing or discounting) reveal hidden fearsThe link between imposter syndrome and pricing yourself too lowWhy ignoring your numbers is a form of avoidance rooted in fearPractical steps to catch yourself in the moment and choose more empowered actionsTimestamps:‌ ‌00:00 – Sneak peek inside the Mamas & Co. community02:00 – Beliefs are neither good nor bad—they just are05:00 – How behaviors reveal hidden money beliefs11:00 – Pricing yourself low: the imposter syndrome trap16:00 – Discounting after sharing your price20:00 – Waffling on offers and fear of failure24:00 – Avoiding finances and burying your head in the sand28:00 – Always asking for discounts: the scarcity pattern— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

What actually makes a woman confident?In this episode, we're breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you'll learn:The daily habit that builds unshakable self-trust How confident women invest in their body and mind for long-term power Why boundaries are the foundation of self-worth The mindset shift that separates high-value women from insecure patternsHow your environment and self-talk quietly determine your confidenceJOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:confident woman habits, high value woman, high value woman mindset, self love habits, habits of confident women, how to build self confidence, stop self doubt, raise your standards as a woman, strong boundaries for women, emotional maturity, feminine confidence, personal development for women, women over 30 self growth, mindset shifts for confidence, ambitious women podcast, self worth and self respect, level up as a woman

If you are struggling with your child's eating habits, mealtime battles, picky eating, or concerns about weight, this episode is for you.In this episode of Family in Focus, I share 3 simple steps to transform your child's relationship with food by addressing the emotional patterns and nervous system dynamics happening at home.Because it is not just about the food. It is about the patterns.Your child's eating habits are shaped by stress, autonomy, family dynamics, and emotional regulation. When parents pause, get curious, and lead with connection, meaningful change becomes possible without shame, pressure, or power struggles.In this episode, we discuss:Why focusing only on food often backfiresThe difference between habits and patternsHow your nervous system impacts your child's eating behaviorWhy regulation and connection come before behavior changeHow to build a healthier relationship with food at homeIf you want to improve your child's eating habits without control or shame, this episode gives you a practical starting point.New episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Is trauma something we survive… or something that can awaken us?In this powerful conversation, Kelly Kessler sits down with Richard Grossman — acupuncturist, Amazonian medicine practitioner, and author of Trust and Forgive: The Medicine of Your Life — to explore how trauma can become a doorway to freedom rather than a permanent identity.With over 40 years of experience in Chinese medicine, body-based healing, and plant medicine traditions, Richard shares why trauma isn't just psychological — it's stored in the nervous system, fascia, and energetic body. He explains why forgiveness is not approval of harm, but a release of the emotional threads that keep the past alive in the present You'll learn:Why trauma lives in the body (not just in memory)How forgiveness creates emotional freedomThe difference between bypassing and true healingWhy we unconsciously re-create trauma patternsHow generational trauma is carried — and how to stop the cycleWhat it means to “love trauma through” instead of forcing it outThe Wetiko / “hungry ghost” pattern of never-enough achievementWhy inner peace — not external control — is the real liberationIf you've ever felt stuck in old stories, exhausted from over-achieving, or like you're the one breaking cycles in your family… this episode will feel like medicine.Because trauma isn't a wall.It's a door.And on the other side? Freedom.Connect with Richard: LinkedIn: https://www.linkedin.com/in/richard-grossman-59b641/⁠Connect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

Text us, We would love to her from YOU!If you're the kind of woman who can “handle everything” the fixer, the achiever, the one who keeps it together, this episode is for you.In this conversation, Tracy Doyle (author, resilience expert, and creator of the Aurora Method) shares what burnout really looks like beneath the surface: not just exhaustion, but disconnection from self, emotional implosion/explosion, and the quiet belief that you must earn belonging through over-giving.We talk about the patterns that keep high-functioning women stuck, why awareness isn't enough, and what actually creates change: daily practice, nervous system regulation in real life, and learning to shift the beliefs that drive the “always responsible” identity.In This Episode, You'll LearnWhy success doesn't always equal fulfillment (and what that disconnect is signaling)How emotionally over-responsible women drift into self-abandonmentThe real burnout progression: stress → overwhelm → conflict → implosion/explosionWhy insight alone doesn't change behavior (and what does)Tracy's “reaction cascade” + how beliefs trigger emotional patternsHow daily practices create nervous system regulation and relational repairWhat it means to reclaim internal authority emotionally, not just intellectuallyThe difference between breakthrough moments and sustainable changePractical ways to stop over-functioning and rebuild connection to your voiceLinks: Tracy Doyle Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

In this episode of Beautiful Work Beautiful Life, Laurel Boivin and Laurel Holland explore the deeply human—and often painful—habit of comparing ourselves to others. Together, they unpack how comparison is a mental activity rooted in storytelling, beliefs, and self-awareness, and how it can quietly shape our emotions, confidence, and life choices.Rather than treating comparison as something to eliminate entirely, the Laurels invite listeners to transform it, from a source of self-doubt to a pathway toward clarity, purpose, and self-trust. Through reflection, curiosity, and intentional inner work, comparison becomes information rather than judgment, and an invitation to create a life that truly fits you.In this episode, you'll hear:Why comparison creates emotional pain and how it subtly shapes our inner worldHow the stories and beliefs beneath comparison reinforce self-doubtWhat self-awareness makes possible when you notice comparison patternsHow to shift comparison from judgment into clarity, choice, and purposeJournaling prompts suggested to further your exploration: When do I most notice myself comparing to others, and what seems to trigger it?What story am I telling myself when I'm in comparison—and what belief might be underneath that story?Is comparison bringing me closer to the life I want, or getting in the way? How do I know?What do I think I want when I compare myself to someone else—and why do I want it?How might I meet the deeper feeling or need I'm seeking without needing the “thing” I'm comparing myself to?The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

In this episode, Nancy Moore sits down with Cristina Simmons, author of Eat Your Feelings, for an honest and eye-opening conversation about food, emotions, healing, and wholeness.Cristina's story is one so many women will recognize, using food as comfort, control, or coping, while silently carrying stress, shame, and unprocessed emotions. Through her own journey and the work she now does with others, Cristina sheds light on how emotional eating isn't a willpower problem; it's an invitation to listen more closely to what our bodies and hearts are trying to tell us.In this conversation, Cristina shares:The deeper emotional roots behind eating patternsHow to reconnect with your body without guilt or shameWhy healing your relationship with food is about more than nutritionPractical insights for women who are ready to feel better—physically and emotionallyThis episode is especially meaningful for women who are building full lives and businesses while trying to care for their health, energy, and wellbeing. Cristina's message is compassionate, empowering, and deeply freeing—reminding us that true wellness begins with awareness, grace, and alignment.If you've ever found yourself “eating your feelings” or longing for a healthier relationship with food and self, this conversation will meet you right where you are and gently guide you forward. Tune in for a conversation that nourishes both body and soul.You can find Cristina on Instagram: @cristinapsimmons

In this episode of The Unmasked Project, Coach Brian sits down with Layla for an honest, no-filter conversation about patterns, growth, and the uncomfortable truths that come with real self-development.They catch up on life, unpack Layla's history of questionable decisions (we've all been there), and dig into a recurring theme: self-sabotage. Why does Layla keep getting in her own way and what is she actually afraid of stepping into?The conversation turns toward a powerful new chapter: Layla's upcoming participation in Atlas, a leadership program that demands radical honesty, emotional exposure, and the willingness to be deeply uncomfortable in order to grow. This isn't surface-level mindset work, it's the kind of inner excavation that changes how you show up in every area of life.They also talk about where Brian's journey has taken him and what he's building now, including his podcast Growth Snacks, where he dives deep with gurus, entrepreneurs, and thought leaders on business, growth, and personal evolution.If you've ever wondered:Why you repeat the same patternsHow self-sabotage actually shows up in real lifeWhat true vulnerability really requiresOr what it looks like to choose growth even when it's uncomfortableThis episode is for you.

Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most people — and even most health professionals — completely overlook:

Have you ever made real progress with your money... only to turn around and undo it? You finally get groceries under control… then spend $300 at Target. You pay off a credit card… and rack it right back up. You save money… and suddenly it's gone.It feels like bad luck or bad timing, but it's not. It's self-sabotage.In this episode of the Money Mom Podcast, Rachel breaks down what's actually happening in your brain when you sabotage your financial progress, why it keeps happening (even when you're doing “everything right”), and how your subconscious beliefs around money are quietly running the show.You'll learn:What financial self-sabotage really is (and what it isn't)Why progress with money can feel unsafe to your brainHow childhood experiences and learned beliefs impact your spending todayReal-life examples of self-sabotage with groceries, savings, debt, and incomeThe 5 steps to start rewriting your subconscious money patternsHow to stop the cycle without shame, guilt, or perfectionismIf you've ever thought “Why do I keep doing this?” or “What's wrong with me?” — this episode will change the way you see yourself and your money.You're not bad with money. You're not broken. You just have old programming—and now you can change it.

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn't automatically translate into extraordinary partnership.This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships.If you've “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over.

Have you ever wondered why, no matter how hard you try, you keep falling into the same food and emotional patterns? If you feel stuck in cycles of emotional eating, self-sabotage, or using food for comfort or distraction, this episode is for you.In this episode, I dive deep into one of the most powerful forces shaping your relationship with food and your behaviors: your triggers. These patterns aren't accidents or a lack of willpower—they're deeply ingrained programs in your mind and nervous system. And the good news? They can be recognized, understood, and transformed.We explore how triggers exist in all five senses—smells, sounds, tastes, sights, and touch—and how they activate dysregulated emotions that feel hard or impossible to sit with. These emotions aren't weaknesses; they're signals from your nervous system shaped by past experiences, conditioning, and unmet emotional needs.I break down the difference between protection mode and safety mode, and why your nervous system state plays a massive role in emotional eating, weight loss resistance, and habit change. This is the missing piece most diets never address.You'll learn:Why emotional eating is an automatic response, not a personal failureHow triggers activate unconscious thoughts, beliefs, and coping behaviorsWhy awareness alone begins to unravel patternsHow learning to sit with emotions retrains your nervous systemPractical steps to gently interrupt old patterns without judgmentThis episode will help you see that your food choices and habits are deeply linked to how safe your body feels—not discipline or willpower.Awareness is your superpower. Once you can see the “movie” of your triggers, you can pause, choose differently, and begin rewiring patterns that no longer serve you. Healing happens step by step, with patience, self-compassion, and curiosity—and your next decision is the one that shapes your transformation.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

How can you build a happy, healthy life while navigating complicated family relationships—and still set boundaries that honor your well-being?In this thought-provoking episode of the Collide Podcast, we sit down with therapist Greg Fischer, PhD to talk about navigating complex family dynamics and setting healthy boundaries. Greg helps us unpack the unspoken roles, patterns, and scripts many of us inherit within our families—and how those dynamics impact our relationships as adults. Whether you're navigating ongoing conflict, wrestling with forgiveness, or discerning when boundaries are necessary, this episode will remind you that healing is possible and clarity brings freedom.Meet Greg Fischer, PhDGreg is a licensed therapist, assistant professor of clinical psychology at George Fox University, and former pastor with a deep understanding of family systems and relational healing. He holds a PhD in Marriage and Family Therapy and brings both clinical expertise and pastoral wisdom into conversations around conflict, repair, and reconciliation. Greg is passionate about helping individuals and families move toward health, honesty, and sustainable connection.In This Episode, You'll LearnHow to take inventory of your family dynamics and relational patternsHow to recognize inherited roles and scripts that shape your behaviorWhether repair is possible after relational harm—and what it can look likeThe difference between forgiveness and reconciliationWhen boundaries are necessary and how to implement them wellThe best ways to address conflict with a family member in a healthy, grounded wayHow This Episode Will Encourage YouIf you've ever felt stuck in painful family patterns or unsure how to move forward without causing more harm, this episode will offer clarity, language, and practical tools. You'll be reminded that setting boundaries is not unloving, repair takes wisdom, and you are allowed to pursue peace without abandoning yourself.Partner with UsLove what Collide is doing? Help us bring hope and healing to women through counseling, content, and connection.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you're constantly managing your nervous system just to get through the day?This episode answers that question clearly and compassionately.Because tools don't change your baseline. Capacity does.In this episode, I'm breaking down the difference between regulating in the moment and expanding your nervous system's capacity, why high-achieving women often feel like regulation never “sticks,” and what's actually required to widen your window of tolerance over time.In this episode, you'll learn:Why needing frequent regulation tools doesn't mean you're doing anything wrongThe difference between momentary regulation and long-term capacity expansionHow allostatic load quietly narrows your window of toleranceWhy insight and self-awareness alone don't change nervous system patternsHow productivity and busyness can function as stress coping strategiesWhat foundational habits actually build capacity instead of just managing symptomsThis episode is for you if you're highly self-aware, using nervous system tools regularly, and still feel like stress comes back faster than you'd like.If you're tired of constantly managing your nervous system and want to understand how to change your baseline — not just calm yourself down — this conversation will help you see what's missing, and what actually moves the work forward.-- → Learn more and join Burnout Recovery Blueprint

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

What if you knew yourself well enough to know when a decision is aligned on a soul level?As the Year of the Snake comes to a close, we're completing a season of stripping away what no longer fits, what we've outgrown, what we're finally ready to release. What remains beneath it all? And do you trust and know yourself enough to follow it?In this solo episode, Jessica offers a grounded reframe for entering the new year with self-trust and intention—without the pressure of making it your “best year yet.” She explores how real alignment comes from honoring subtle, daily shifts, allowing both expansion and contraction, and making space for embodied “no's” that protect your nervous system and energy.This episode dives into manifestation through the lens of the new paradigm, which is rooted in self-worth, clarity, and ease rather than force. If you're feeling caught between motivation and resistance, this conversation will help you reconnect with your inner knowing and move forward with confidence.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! - EXTENDEDTake advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 11th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access!(It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The importance of embracing whatever energy the new year presents to usLetting go of “best year yet” mindset for deeper, sustainable growthThe value of empowered “no's” and how they fuel your magnetismTapping into your unique rhythm versus following perfectionist patternsHow releasing control creates more ease and transformationRedefining success through internal states instead of material goalsNavigating the transition from the Year of the Snake to the Year of the HorseTrusting intuition over external advice or mental strategyDeep Imaginings and journaling prompts for making aligned decisions Mentioned In the Episode: Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-In, Return to Magic Challenge, Authenticity Challenge, and Conflict DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhy do couples swear they'll “do better next time” — and then fall into the exact same fights again?In this episode, we're joined by Thais Gibson, leading attachment theory expert and founder of The Personal Development School, to unpack why relationship change often doesn't stick — and what actually works at the subconscious and nervous system level.We talk about how attachment styles, core wounds, and nervous system responses quietly drive conflict, shutdown, and disconnection — even when both partners deeply care. Thais shares practical tools for rewiring attachment patterns so couples and individuals can move toward secure attachment, emotional safety, and real connection.If you've ever felt stuck, triggered, or discouraged because insight alone hasn't changed your relationship, this conversation will give you hope and concrete next steps.In This Episode, We Cover:Why insight and “trying harder” don't change relationship patternsHow attachment wounds form — and why they repeat in adult relationshipsThe difference between subconscious vs. unconscious patternsWhy couples fight about surface issues (like laundry or tone) when the real pain runs deeperHow anxious, avoidant, and fearful-avoidant attachment styles experience conflict differentlyThe role of the nervous system in emotional shutdown, defensiveness, and reactivityA step-by-step tool for rewiring core attachment wounds using memory, imagery, and emotionWhy affirmations often fail — and what works insteadHow partners unknowingly validate each other's deepest fearsWhat secure attachment actually looks like in real relationships (not perfection)Key Takeaways:You're not broken — your nervous system learned patterns to surviveMost relationship conflict is driven by subconscious meaning, not the present momentAttachment styles can be rewired, not just managedEmotional safety changes behavior faster than logicSecure attachment is a skill, not a personality traitAbout Our GuestThais Gibson is a globally recognized expert in attachment theory and the founder of The Personal Development School, where she has helped millions of people understand and rewire their relationship patterns. Her work integrates neuroscience, attachment theory, and practical tools for lasting emotional change.Resources Mentioned:Free Attachment Style Quiz: https://www.personaldevelopmentschool.comYouTube: Thais Gibson – Personal Development SchoolInstagram: @thepersonaldevelopmentschoolWho This Episode Is ForCouples who feel disconnected but still careIndividuals stuck in repeating relationship patternsAnyone curious about attachment theory beyond surface-level explanationsPartners who want real tools — not just insightSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textPart 3 of Wholehearted Rhythms for 2026Writing doesn't have to be productive or even preserved to be meaningful.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks reframes writing not as a habit to keep up with, but as a wholehearted rhythm of listening, a way to make space for honesty, gratitude, and discernment while your story is still unfolding.Drawing from her own practice of keeping both a gratitude journal and a “How long, O Lord?” journal, Amy explores why recording our prayers, questions, and thanksgivings over time helps form wisdom, not by rushing clarity, but by tracing your story.In this episode, you'll hear:Why writing is less about processing and more about listeningHow gratitude and lament can belong together on the pageThe benefits of keeping a record, not to preserve everything, but to notice patternsHow writing creates space for wisdom to form over timeA simple, gentle practice for engaging writing as a sustainable rhythmThis conversation is part of the Rhythms for 2026 mini-series, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels unclear.✨ Writing creates memory. And memory is where wisdom begins to form.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

In this episode of Girl Stop Playin, I'm sharing a real-time lesson motherhood handed me — straight through my oldest son.What started as frustration with my child's lack of gratitude turned into a deep moment of self-reflection and spiritual conviction. As parents, our kids have a way of holding up a mirror we didn't ask for but desperately need.We talk about:Why motherhood will humble you quicker than anything elseThe connection between our children's behavior and our own patternsHow quickly we move from one goal to the next without appreciating the lastWhy gratitude is a prerequisite for abundanceLearning to sit in success instead of rushing to the next manifestationDoing better today than we did yesterday — as parents and as peopleThis episode is a reminder to slow down, check your gratitude, and really honor the things you once prayed for. Because growth doesn't just come from asking for more, it comes from appreciating what you already have.If you've been feeling restless, unsatisfied, or like nothing is ever enough, this conversation is for you.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.