Podcasts about patternshow

When love feels scary, relationships feel confusing, or self-doubt won't quiet down, the roots often go deeper than we realize.In this deeply honest conversation, I sit down with Sheleana Aiyana, founder of Rising Woman and author of Becoming One, to explore how childhood wounds quietly shape our adult relationships, emotional triggers, nervous system responses, and sense of self.Together, we unpack what inner child healing actually looks like in real life, beyond buzzwords and therapy language. We talk about attachment wounds, why some of us crave closeness while simultaneously pushing people away, and how early experiences can shape the stories we tell ourselves about love, safety, and worthiness.Sheleana shares her own healing journey following deep heartbreak and explains why healing isn't about endlessly revisiting pain; it's about creating more freedom, joy, connection, and self-trust.In this episode, we discuss:What inner child work really meansWhy childhood experiences impact adult relationshipsAttachment wounds and the “come close, go away” dynamicNervous system regulation and emotional triggersLearning to respond instead of reactHealing self-worth and letting go of survival patternsHow to reconnect with yourself through curiosity and natureReclaiming joy, play, and childlike wonderWe also talk openly about mental health struggles, feeling disconnected from yourself, and what it looks like to stop living purely in survival mode.If you've ever struggled with trusting people, feeling emotionally overwhelmed, self-doubt, relationship anxiety, or understanding why certain patterns keep repeating, this conversation is for you.Listen now and, if this episode resonates, follow Normalize The Conversation and share it with someone who may need this reminder: healing is possible, and you don't have to do it alone.

How do female ultra-endurance athletes experience, interpret, and cope with pain—and when does pushing through become too much?Erin Ayala, PhD, speaks with sport psychology researcher Dr. Britta Maria Sorensen about the complex role pain plays in women's ultra-endurance sport.Dr. Sorensen explains why pain is more than a physical sensation. Biological, psychological, social, and cultural factors can all influence how athletes interpret discomfort, respond to it, and decide whether to continue or stop.They also explore the relationship between endurance sport, emotional stress, and past trauma; the difference between harmonious and obsessive passion; and how athletes can recognize when training is supporting their well-being versus becoming a form of avoidance.This conversation offers practical strategies for managing pain, reducing burnout risk, and building a healthier, more sustainable relationship with performance.In this episode:Why pain should be understood through a biopsychosocial lensWhat qualitative research reveals about how women cope with extreme discomfortHow past trauma and emotional stress may shape participation in ultra-endurance sportThe difference between using sport as a healthy outlet and using it as avoidancePractical tools such as body scans, progressive self-talk, fueling, hydration, and properly fitted gearWhy scheduled rest and recovery can help prevent compulsive training patternsHow coaches, therapists, partners, and support systems can help athletes stay balancedSubscribe so you never miss an episode, and share this conversation with an athlete, coach, or practitioner interested in pain, performance, and long-term well-being.Dr. Sorenson's Open Access Research ArticleJoin us at Feisty Fest - September 18-20th, 2026: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Why Your Predictable Life Makes You a Target and how to Make it Difficult to be StalkedLearn how to protect yourself from stalking behaviour by understanding how stalkers build patterns and track routines through everyday activities like deliveries, mail, grocery orders, and online behaviour.In this video, we break down how personal routines can unintentionally expose behavioural patterns — and how to use critical thinking to identify and disrupt them.This is not about fear or paranoia. It's about personal safety, stalking awareness, privacy protection, and critical thinking in real life.You'll learn:How stalkers may observe and map your daily routinesHow deliveries, mail, and online activity can reveal behavioural patternsHow to reduce predictability in your routine and digital footprintHow to apply critical thinking to personal safety and privacy decisionsThe goal is to strengthen awareness, improve privacy, and help you stay ahead of potential surveillance or stalking behaviour by making your patterns less predictable.At its core, this is about stalking prevention, personal security awareness, and protecting your autonomy through critical thinking.Think clearly. Choose intentionally. Protect your agency.

Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry?If so, you're not alone—and you're certainly not lacking willpower.In this episode of Direction Not Perfection, Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch, Dr. Laurie Bruce, to explore what emotional eating really is—and why understanding it is one of the most important steps toward lasting health.For many women, emotional eating isn't simply about food. It's a learned coping strategy that develops over years of managing stress, overwhelm, loneliness, anxiety, perfectionism, and the constant pressure to care for everyone else before themselves.Rather than focusing on guilt or restriction, Dr. Bruce shares how mindfulness, nervous system regulation, self-compassion, and rebuilding self-trust can help us create a healthier relationship with food—and with ourselves.If you've ever wondered why you know what to do but struggle to follow through, this conversation will leave you feeling understood, hopeful, and equipped with practical ways to begin healing from the inside out.

Do you seem to keep attracting the wrong partner? Is it bad luck or are unconscious relationship patterns shaping who you choose, trust, and love?If dating or relationships feel like the same painful story with a different person playing the lead, your attachment style may be the reason. Insecure attachment can leave you terrified of abandonment, uncomfortable with intimacy, or repeatedly drawn to emotionally unavailable and toxic partners.Clinical psychologist, attachment theory expert, and relationship coach Dr. Morgan Anderson joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to explain why we repeat unhealthy relationship patterns and how to break the cycle.Dr. Morgan is the author of Love Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve, creator of Empowered. Secure. Loved. and Dr. Morgan Coaching, and host of the top-rated podcast Let's Get Vulnerable.She understands toxic relationships personally. Before becoming a nationally recognized relationship expert, Dr. Morgan experienced betrayal, tolerated unhealthy relationships, and endured a situation so toxic that it resulted in a police report. She even walked away from a genuinely good relationship because the man liked baseball.Dr. Morgan explains repetition compulsion, relational trauma, and the “blueprint for love” created by our earliest relationships. You'll learn why red flags can initially resemble chemistry, why emotionally unavailable partners can feel irresistible, and why healthy love sometimes feels unfamiliar.Discover:How attachment styles influence whom you chooseWhy you repeat toxic relationship patternsHow to recognize red flags and trauma-driven attractionWhy you may push emotionally safe partners awayHow dating for validation damages self-worthHow to develop secure attachmentHow to heal after a breakupWhat emotionally safe, reciprocal love looks likeYour past may have shaped your attachment style, but it does not have to determine your future. Listen now and learn how to stop being a magnet for the wrong people and attract the healthy love you deserve. www.drmorgancoaching.comLet's Get Vulnerable podcast on Apple and SpotifyInstagram @drmorgancoachingwww.womenroadwarriors.comwww.womenspowernetwork.netattachment styles, toxic relationships, dating advice, relationships, Dr. Morgan Anderson, Women Road Warriors, Shelley Johnson, Kathy Tuccaro

Have you ever heard yourself say "Sure!"... while every part of you was screaming "Absolutely not."You promised yourself you wouldn't text him.You wouldn't overcommit.You wouldn't rescue everyone.You wouldn't have sex just to keep the peace.You wouldn't keep saying yes when your body was begging you to say no.And then... you did it anyway.If you've ever walked away from a conversation wondering, "Why do I keep doing this?" this episode is for you.Today, we're unpacking why saying yes when you really mean no has so little to do with willpower—and so much to do with old survival strategies, nervous system patterns, and the deep fear that disappointing someone might cost you love, safety, or belonging.Inside this episode, we talk about:Why boundaries feel hardest with the people you rely on mostHow divorce guilt fuels people-pleasing and self-abandonmentThe surprising ways this shows up with your ex, your kids, dating, work, and even yourselfWhy awareness alone isn't enough to change your patternsHow to start rebuilding self-trust—one honest "no" at a timeBecause healing after divorce isn't just learning to say no to other people.It's finally learning to stop saying no to yourself.

In this episode of The Tarot Diagnosis Podcast, I ask: What actually deserves our emotional investment?This question, inspired by pulling the Ace of Cups and King of Cups, became the starting point for this episode and a much deeper exploration of why we emotionally invest in certain people, relationships, friendships, jobs, and family dynamics even when those investments leave us feeling depleted.Drawing from psychodynamic theory, attachment theory, and Parts Work, I explore why we unconsciously recreate familiar emotional patterns - often hoping that this time we'll finally receive the love, validation, consistency, or emotional safety we didn't receive before. Unfortunately, those old wounds can keep us emotionally invested in relationships that repeatedly fail to meet our needs.In this episode, I take you on an emotionally invested journey into:Why we unconsciously invest in emotionally unavailable peopleThe connection between attachment, emotional investment, and relationship patternsHow the King of Cups reflects emotional maturity, identity, and healthy boundariesWhy leaving painful relationships often feels like losing part of ourselvesThe psychology behind the sunken cost fallacy and why it keeps us stuckHow intermittent reinforcement strengthens unhealthy emotional attachmentsWhy seeing an ex-partner become emotionally available can feel so devastatingThe difference between loving someone and organizing your identity around them I also pull a three-card therapeutic tarot spread (below) to explore the parts of ourselves that remain emotionally invested even after a relationship has stopped nourishing us. Using the Six of Pentacles, Page of Cups, and Two of Wands, I examine the inner child, people-pleasing, self-worth, differentiation, and reclaiming our identity.Instead of wondering whether someone else will finally change, I invite you to explore what becomes possible when you stop organizing your life around earning their love and begin investing in the version of yourself that has always been worthy of receiving love from anyone.Want more of this type of tarot experience?

You've done the therapy. You've attended the retreats. You've read the books. So why do the same patterns keep returning?In this episode, Kelle Sparta explores one of the most frustrating experiences on the spiritual path: doing years of personal growth work without experiencing lasting transformation. She explains why healing isn't a linear process, how identity shapes lasting change, and why many practitioners unknowingly reinforce the very patterns they're trying to overcome.Whether you're a spiritual practitioner, coach, healer, or someone deeply committed to personal development, this episode will help you recognize where your growth may be stalling and how to move forward with greater clarity, discernment, and self-compassion.What You'll LearnWhy healing happens in layers instead of all at onceHow identity determines lasting transformationWhy breakthroughs at retreats often fade after returning homeThe difference between treating symptoms and addressing root causesHow resistance disguises itself as "doing the work"Why analysis without implementation creates stagnationThe hidden assumptions that keep repeating old patternsHow to approach healing without judgment or self-blameReferences MentionedIdentity transformationPersonal growthSpiritual developmentRetreatsShadow workSpiritual Evolution Energy Review (SEER Reading)Psychological resistanceTrauma recoveryResources MentionedKelle Sparta https://kellesparta.comSEER Reading https://kellesparta.com/spiritual-evolution-energy-review/Retreat information and Discovery Call https://kellesparta.com

Send us Fan MailWhy do some people crave closeness while others pull away? Why does one partner need reassurance after conflict while the other needs space? And what does any of that have to do with your sex life?In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler explores one of the most powerful relationship frameworks you'll ever learn: attachment styles.Whether you identify as anxious, avoidant, or secure, your attachment style influences how you experience trust, conflict, emotional safety, desire, and intimacy. It shapes how you initiate sex, respond to rejection, navigate difficult conversations, and reconnect after disconnection.In this episode, you'll discover:What attachment theory is and how it developsThe differences between anxious, avoidant, and secure attachmentWhy the anxious-avoidant cycle is one of the most common relationship patternsHow anxiety, depression, OCD, trauma, and chronic stress can intensify attachment responsesThe surprising ways attachment influences sexual desire, initiation, rejection, and emotional closenessPractical strategies to help you and your partner move toward secure functioningA relationship exercise and weekly challenge designed to help you build emotional and physical safety togetherWhether you're dating, married, navigating long-term partnership, or simply trying to better understand yourself, this episode will help you recognize the patterns that have been quietly shaping your relationships—and show you that those patterns don't have to define your future.Because the goal isn't to become a different person.It's to create a relationship where both partners feel safe enough to be fully known, deeply desired, and authentically connected.Until next week... stay connected.Evolve Your Intimacy LLCGuidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex. SwinkatationLife, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE fDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY SaturdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Albano Olivetti is the #22-ranked doubles player on the ATP tour. He recently won a grass court title in Halle and owns the record for the 2nd fastest serve of all time.In this brief conversation, we unpack what really wins on fast courts and why he and his partner, Theo Arribage, feel confident right now. Albano shares practical serve and return lessons, plus his perspective on building a doubles partnership that keeps getting better. What they learned from 's-Hertogenbosch that helped them win the Halle ATP 500 TitleWhat changes when you move from clay to grass, especially with the bounces and sliceThe story behind his 160 mph serve and why the ATP doesn't count itServe advice for people who are not close to 7 feet tall

Most innovation programmes start with reasonable assumptions. The challenge is that reality often proves them wrong.In this episode, Andreas Munk Holm and Jeppe Høier speak with Cynthia Hansen, Managing Director of The Innovation Foundation, empowered by the Adecco Group, about four lessons learned from building and scaling employment solutions for people often excluded from the labour market.Cynthia shares how her team moved from designing programmes around demographics to designing around trends, why technology became central rather than supportive and what it takes to build venture teams capable of creating scalable social impact inside a large organisation.The conversation also explores the evolution of the Foundation's Scan, Build, Scale methodology, the challenge of finding people who can operate across business and social impact and how Foundry is helping create the next generation of innovation talent.Highlights Why designing around demographics led to repeating patternsHow trend-based innovation changed the team's approachThe evolution of the Scan, Build, Scale frameworkWhy technology became essential to scaling impactThe challenge of finding the right venture buildersHow Foundry is creating a pipeline of innovation talentWhat corporate innovators can learn about designing for scaleWhy scale should be built into a solution from day oneTimestamps(00:00) Introduction(02:00) What The Innovation Foundation does and why Adecco created it(03:00) Learning 1: Why demographics were the wrong place to start(08:00) Moving from audiences to trends(10:00) How the team identifies emerging labour market shifts(14:00) Learning 2: The Scan, Build, Scale framework(18:00) The challenge of finding the right venture builders(20:00) Introducing Foundry(23:00) Learning 3: Why technology became central(26:00) Technology, scale and the digital divide(29:00) Measuring impact beyond reach and job placement(31:00) The flywheel behind scaling social innovation(35:00) Learning 4: Building the right teams(38:00) What entrepreneurs can learn about working with corporates(39:00) Closing thoughtsSubscribe to EUVC, the home of European tech, for more insights.

In this episode I'm covering:Why bulimia, binge eating, and restriction aren't food problems — they're nervous system survival patternsHow compensatory behaviors show up in ways you might not even recognize as disordered eatingWhy "stop trying to fix it" is actually the most powerful thing you can do right nowThe connection between your relationship with food and your relationship with your true selfHow chronic fight or flight keeps the pattern locked in — and what actually breaks itWhy the self lives in the gut, and what that means for the women who struggle most with their midsectionThe difference between spiritual bypassing and actually healingThis episode is for the woman who's been quietly struggling and thinks she's broken. You're not. And this is where that story changes.⚠️ If you or someone you know is struggling with an eating disorder, please reach out to the National Alliance for Eating Disorders helpline: 1-866-662-1235.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

In this deeply personal episode, Marley shares one of the biggest breakthroughs she has ever had around masculine energy, money, relationships, and healing childhood wounds. She explores how the unmet needs we carry from our relationship with a parent can unconsciously shape our experiences with love, money, and life itself. Through a powerful framework and real-life examples, Marley explains why we often seek externally what we believe we are missing internally, and how reconnecting to your own inner source can transform every area of your life.If you've ever felt abandoned, unchosen, unsupported, or like you're constantly chasing something outside yourself, this episode will give you a completely new perspective on healing, manifestation, and personal freedom. In This Episode We Cover:Why childhood experiences with your parents can shape your relationship with money and loveThe hidden wounds that attract repeating relationship patternsHow unmet needs create subconscious beliefs that influence your realityThe connection between masculine energy, money, and emotional safetyWhy external validation can never heal an internal woundThe difference between seeking from lack versus creating from wholenessHow to identify the phrase you always wished you heard from a parentWhy the universe mirrors your unhealed wounds back to youThe concept of becoming "whole" by healing the "holes" withinHow reconnecting to a higher power can shift feelings of abandonment and rejectionLearning to give yourself what you've been seeking from othersWhy your relationship with money often reflects your deepest emotional patternsHow to move from desperation and scarcity into overflow and abundanceThe power of becoming your own inner source of love, safety, and validation Key TakeawaysThe things we spend our lives seeking from money, relationships, and the world around us are often reflections of unmet needs from our past. When we learn to source those needs from within and reconnect to our own wholeness, we stop chasing and start attracting. True abundance begins when you realize that everything you've been looking for already exists inside of you. Resources & Links✨ Book a 1:1 Subconscious Clearing Call with me! https://tidycal.com/marleyrose/subconscious-clearing✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠⁠⁠www.marleyrose.ca/clear⁠ ⁠⁠⁠✨ Download the Higher Self App: ⁠⁠⁠https://www.instagram.com/higherself.app/⁠⁠⁠✨ Join House Of Freedom ⁠⁠https://www.marleyrose.ca/houseoffreedom⁠⁠✨ Explore my programs and coaching opportunities: ⁠⁠⁠linktr.ee/marleyroseharris⁠⁠⁠Connect With MarleyInstagram: ⁠⁠https://www.instagram.com/marleyroseharris/⁠⁠Website:⁠⁠ https://www.marleyrose.ca/⁠⁠Email: ⁠⁠⁠hello@marleyrose.ca⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/@marleyroseharris⁠⁠Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

CLICK TO JOIN THE NEXT MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the reason you're feeling stuck isn't your circumstances... but the identity you're carrying?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals how your life changes the moment you stop chasing outcomes and start becoming the person you were meant to be.Through guided breathing, visualization, and the transformational power of "I AM" affirmations, you'll learn how to release doubt, anxiety, and limiting beliefs while stepping into a new version of yourself—one rooted in abundance, peace, confidence, and purpose.If you've been feeling off-track, overwhelmed, or trapped by old habits, this episode is your wake-up call. The shift you've been waiting for isn't coming someday. It's available right now.In this episode, you'll discover:How your identity creates your realityWhy affirmations fail for most peopleThe hidden reason you keep repeating old patternsHow to align your actions with your highest selfA powerful breathing exercise to raise your energy instantlyThe version of you that created your current life isn't the version that will create your next level.It's time to choose who you become.Listen now and step into your new frequency.

Send Audrey a Text to get your question answered on the showIn this episode:Why well-fed horses still struggleThe four reasons good programs failWhat 10,000+ mineral assessments reveal about patternsHow to shift from symptom-chasing to root cause thinkingLinks mentioned:Minerals and Metals Mane Test: https://equine-energy-medicine.myshopify.com/products/minerals-and-metals-mane-test?variant=51330892300592Consultation options: https://equineenergymed.com/consults Minerals and Metals Mane Test: https://equine-energy-medicine.myshopify.com/products/minerals-and-metals-mane-test?variant=51330892300592Find all the Resource Listed Here: linktr.ee/equineenergymedAudrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian.  These are my personal interpretations based on my education, skill and experience. Equine Energy Medicine refers to non-invasive, supportive modalities focused on energetic balance, nutrition, and overall well-being, and does not replace veterinary care.

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi CapozziWhat if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.In this episode you'll learn:What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe againConnect with Christi: Instagram & Facebook — The Healing Arts @_the_healing_artsClick here for her web page ✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about why you feel so exhausted and overwhelmed even when your life looks “fine” on paper, why the real issue isn't time management but control and nervous system over-gripping, and how to begin releasing the mental pressure that's keeping you stuck in cycles of tension, self-judgment, and burnout.We discuss:Why constant control and mental over-monitoring are the real source of exhaustionHow the “pressure bubble” creates anxiety, reactivity, and inability to truly relaxThe role of self-compassion and nervous system regulation in softening control patternsHow to shift from gripping life tightly into trust, presence, and embodied safetyIf you've been feeling constantly tired, tense, or like you can never fully switch off even when everything is done, this episode will help you understand what's driving that exhaustion and begin learning how to relax your grip, regulate your system, and feel safer being in your life.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker teaches a powerful principle: you don't have to stay who you've been—you can intentionally choose who you're becoming.This episode focuses on how to actively create identity statements, plant new beliefs, and develop qualities you may not currently have—but deeply want. Maurice explains why many people hesitate to define a better version of themselves (“I don't know how to do that yet”), and why that hesitation is exactly what keeps them stuck.You'll also learn how writing down your desired identity—even before you fully believe it—can begin reshaping your thinking, confidence, and direction in life.

In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it helps us notice what has accumulated in the mind-body system and gives us a way to “wipe the lens” so we can see, sense, and choose more clearly.This episode weaves yogic psychology, behavior change, and neuroscience into one steady message: our beliefs don't just shape our thoughts—they shape our bodies, our felt sense, and our default responses. The work of change is possible, but it asks for time, repetition, and a compassionate willingness to witness what's already wired.In this episode, Amy exploresWhy daily practice functions like “cleaning the lens” of perceptionHow repetitive beliefs shape behavior, communication, and lived experienceThe neuroscience of habit loops: “neurons that fire together wire together”Why beliefs become embodied—and how sensations can become predictable over timeHow yoga therapy supports change from both directions: top-down and bottom-upThe importance of cultivating the observer before trying to rewire patternsHow mantra, mudrā, saṅkalpa, and visualization can interrupt old loops and build new onesWhy meaningful rewiring often takes years, not weeksHow the ego can resist change when long-held patterns feel “cement-like”Why dramatic life changes don't always create transformation if beliefs remain unchangedHow yoga therapy stays self-empowered while still benefiting from skilled guidanceA woven framework: Rāja Yoga (mind), Haṭha Yoga (body), and a mature, non-bypassing view of VedāntaA thoughtful comparison between Vedānta and The Matrix as a metaphor for misperception and awakeningKey takeawaysChange begins with awareness: noticing the loop without immediately obeying it.The body and mind are trained together; sustainable change includes both sensation and belief.Practice is not about perfection—it's about repetition with clarity.External reinvention can create space, but real change comes from rewiring the underlying beliefs.A mature spiritual framework supports healing without bypassing what is real and human.Reflection question for listenersWhat is one familiar “loop” you notice in your mind-body system—and what might it feel like to pause, witness it, and choose a new response today?Mentioned in this episodeDaily practice as a method of “cleaning the lens”Behavior change and learning theoryRāja Yoga and the Yoga Sūtra as a practical path for health, healing, and liberationHaṭha Yoga as a pathway back into sensation and embodimentAdvaita Vedānta and the movement from perceived separateness toward wholenessThe role of a yoga therapist or guide in supporting insight without bypassing

You are not broken. You are not bad at dating. You are dating as the wrong version of yourself.And after this episode — that changes.In this episode of The High Value Woman's Playbook, I'm giving you The Sasha Fierce Play — the exact exercise I run with every single one of my VIP coaching clients that finally breaks the pattern of attracting the same man in a different body.You're going to discover why the little girl inside you has been making your biggest adult decisions — and how to gently, powerfully take the wheel back.You're going to meet Grace, who spent 38 years giving her inner child what she needed — and is now learning to date as the woman she has become.And you're going to walk away with a real play to run today. Not someday. Today.Because the healed version of you — your Sasha Fierce — she already exists. She's just been waiting for permission.This is that permission.

You said yes again, even though you knew it was a bad idea. Now you're overextended, resentful, and wondering why you keep doing this to yourself. In this episode, Sam and Katy get real about people pleasing in a hospitality-driven industry, why setting boundaries feels so hard, and how to say no without the guilt spiral that usually follows.You'll learn:Why wedding pros are especially prone to codependent people pleasing patternsHow to say yes with conditions instead of just caving completelyThe bigger, better offer strategy that helps you focus on what you gain

In this episode, Hannah turns the mic on Celest to explore one of the most important shifts happening in modern yoga teaching: moving beyond muscles and into the nervous system.If you've ever felt stuck in your practice, confused by why something isn't improving, or unsure how to evolve your teaching, this conversation opens a completely new lens.Together, they unpack what sequencing really means from a neurological perspective, why traditional “build up to a pose” thinking can fall short, and how simple changes in input can completely transform how a body moves and feels.This is not about adding complexity. It's about understanding what's actually driving movement, safety and progress.In this episode, we explore:Why sequencing is more than arranging poses and what's actually happening in the brainThe role of sensory inputs, including vision, balance and internal awareness, in movement and performance Why strength and flexibility alone don't guarantee progress in poses like Pincha MayurasanaHow the nervous system determines whether a pose feels safe or threateningThe hidden reasons behind plateaus, asymmetries and “stuck” patternsHow past experiences, stress and injury history shape what happens on the matWhy repeating the same drills doesn't always lead to changeThe emotional and psychological layers that influence physical practiceCelest also shares her own journey from a purely biomechanical approach to integrating neuro-based work, including the challenges of learning and teaching this in real time.The conversation closes with a powerful reminder: your body is not failing you. It is responding to the information it receives.About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

What if moving well isn't about doing more… but feeling more?In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused prehab approach to movement. This conversation brings the series together by challenging one of the biggest assumptions in training: that repetition and effort lead to better movement. Instead, refinement is revealed as something far more powerful, the ability to perceive, adjust, and organise movement in real time.This episode includes exclusive practical demonstrations from inside their practitioner training, showing how subtle changes in position, timing, and awareness can instantly transform strength, coordination, and control.You'll learn:Why repetition alone can reinforce poor movement patternsHow perception, not force, creates real skillWhy over-coaching and over-correcting often reduce movement qualityHow small adjustments can dramatically improve strength and easeWhat true refinement looks like in everyday movement and performanceThis is especially relevant for personal trainers, Pilates and yoga teachers, therapists, and anyone interested in biomechanics, fascia, and embodied movement who wants to improve performance while reducing injury risk.If you'd like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker dives deeper into the power of identity statements and reveals a critical obstacle to personal growth: forgetting who you are trying to become.Building on identity-based development, this episode explores how recurring struggles often come from losing focus on what truly matters—and how intentional reminders can protect you from falling back into unwanted behaviors. Maurice teaches that lasting change isn't just about effort, but about consistently remembering your values, goals, and identity in moments of pressure.You'll also learn how to strengthen boundaries, clarify your values, and develop “reminder systems” that keep you aligned with your desired identity—even when it's difficult.

Send us Fan MailDo you ever feel like no matter what you try…you and your spouse keep ending up in the same place?The same arguments.The same disconnect.The same frustration.Maybe you've had the conversations… tried new approaches… even gotten help…and still—nothing really changes.In this episode, we explore why that happens.Because it's not just about what you're doing…it's about what's driving the pattern underneath it.You'll learn why “starting over” often doesn't work, what's really going on beneath the surface (especially in intimacy), and how to begin shifting the cycle in a way that actually creates change.In This Episode:Why you keep repeating the same patterns in your marriageWhat's really happening underneath those patternsHow these dynamics show up in your intimacyWhat “starting fresh” actually meansA simple practice to interrupt the cycle in real timeWhat to do when your spouse isn't meeting you thereNext Step:If you're realizing communication might be part of what's been missing…Download the Gentle Start Guide to Better Communication and begin opening conversations without conflict or shutdown.If this episode resonated with you, follow the show and share it with someone who might need this too.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDoes communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what's true for you, and build connection without escalation or problem-solving.Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings....

#156: Quantum Leaps, Limiting Beliefs, and the Moment That Changes Everything with Monika NiziolomskiIn this episode, you'll learn:What a quantum leap really is beyond the surface levelWhy your life keeps repeating the same patternsHow limiting beliefs shape every area of your realityWhat it actually feels like to go through deep transformationHow to collapse timelines and move faster into your next levelThe difference between creating from the 3D vs the quantum fieldA simple way to start shifting your beliefs todayTimestamps:00:00 Episode Preview01:00 Meet Monika Niziolomski and her work02:20 The hidden belief behind repeating life patterns04:30 Growing up in scarcity and people pleasing08:20 The moment that changed everything10:45 Why questioning small things creates massive shifts13:40 What the quantum field actually is16:00 What a quantum leap really feels like18:20 The part of quantum leaps no one talks about21:00 Real life example of collapsing old patterns24:00 What it means to collapse timelines26:00 Embodiment vs intellectual understanding29:00 Manifesting from the 3D vs the quantum field32:30 Real manifestation examples that defy logic35:00 A simple practice to start working with the quantum field38:00 Neville Goddard and subconscious reprogramming41:00 How to identify and shift limiting beliefs 45:00 The one belief running your life48:00 Final thoughts and powerful closing messageConnect with Monika Niziolomski:

Anxious attachment: If you keep attracting the same type of person -emotionally unavailable, inconsistent, or “not ready” - this episode will show you why it's happening and how to finally change it..In this episode, I break down how to attract a new partner using the law of assumption and why your relationships keep repeating the same patterns (even with different people)..This isn't about luck, timing, or “meeting the right person.”.It's about your self-concept..I share exactly how I intentionally manifested my fiancé, the shifts I made to stop attracting avoidant and inconsistent partners, and how you can do the same to create a secure, committed relationship..Inside, we cover:Why you keep attracting the same relationship patternsHow your self-concept shapes who you attractWhat it actually means to “manifest a partner”The identity shift that changes everythingHow to stop settling for situationships or inconsistencyThe 3 stages of manifestation (reprogramming, response, reflection)How to take aligned action without chasing.If you're ready to stop repeating the past and finally experience a secure, consistent, loving relationship - this is for you..✨ Ready to change your relationship patterns fast?My program Create Your Secure Relationship⁠⁠ shows you exactly how to reprogram your self-concept and nervous system so you naturally attract and sustain the relationship you actually want..Includes a pathway specifically for:Shifting a current relationshipReconnecting with someone from the pastAttracting a completely new partner.Join here: Create Your Secure Relationship.⏳ Limited time: Join now to get access to the bonus live coaching call with me..Free Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Sabotaging Love⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Series: ⁠⁠⁠⁠7 Manifestation Mistakes⁠⁠Signature Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anxious to Secure in Love⁠⁠⁠⁠⁠⁠⁠⁠⁠.Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@candicetamara_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the podcast? Follow for more episodes & please rate your experience on your streaming platform so others can find it! Thank you!

In this episode, I break down the difference between comparing and studying — and why one leads to despair while the other leads to growth. We're going to talk about how comparison quietly attacks your identity, and how to shift into a mindset that builds strategy instead of shame.In this episode:Why “comparison leads to despair” is psychologically trueThe difference between ranking yourself and studying patternsHow comparison turns into identity damageWhy studying others builds skill without shrinking your self-worthA simple mindset shift you can use immediatelyStop asking, “Where do I rank?” Start asking, “What can I learn?”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What if the reason your life isn't changing…has nothing to do with your mindset?What if change is actually happening faster than you realize—and slower than you'd like—at the exact same time?In this long-awaited return to Dr. Tami Talks, I open a conversation into something deeper than strategy… deeper than effort… deeper than “doing the work.”We explore the paradox of transformation—how self-love accelerates change…how depletion distorts it…and why your nervous system may be the silent force shaping everything.This episode isn't linear.It's experiential.It's a remembering.If you've ever thought:“I know so much… so why does this still feel hard?”This conversation might just rearrange something inside of you.Episode HighlightsThe paradox of change: why transformation can feel both rapid and painfully slow at the same timeThe hidden skill no one teaches: how to desire more without making yourself wrong for where you areWhy self-kindness isn't “soft”—it's the accelerator of real, lasting changeThe nervous system truth that explains why mindset work sometimes… just doesn't stick“Hardware vs. software”: the real reason your brain resists new patternsHow big dreams distort your perception of progress (and what to do instead)The neurobiology of celebration—and why it literally speeds up transformationThe subtle shift from depletion → defeat (and how to interrupt it before it spirals)The most important question you can ask yourself when everything feels offWhy your internal state isn't just influencing your life… it's creating itA reframe on self-leadership that places your power exactly where it belongs: within youHere's what I really want you to know…You are not behind.You are in the process of becoming.And the way you meet yourself right now…determines what happens next.Let's stay connected!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

Most people think they're stuck because of their circumstances…But the truth is, your nervous system may have been wired for survival since childhood—and it's still controlling how you think, act, and make decisions today.In this conversation with trauma expert Elisabeth Carson, we break down why so many people stay stuck in the same patterns, why you might be “addicted” to stress or pain, and how your brain and body are working against you without you even realizing it.If you've ever felt like:You keep repeating the same mistakesYou can't break certain habits or patternsYou feel stuck in stress, anxiety, or survival modeThis isn't random. There's a reason—and you can change it.

“You are the average of the five people you spend the most time with.” In this powerful episode, Lianne Kim explores how your peer group directly impacts your growth, mindset, and opportunities.Supportive friends and family may cheer you on, but they often can't relate to the pressures and ambitions of entrepreneurship. Lianne shares her own journey of investing in masterminds and communities, and how surrounding herself with ambitious peers opened doors to speaking gigs, collaborations, and revenue leaps she never imagined.This episode is both inspiring and practical, reminding you that success isn't built alone—it's built in community.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why beliefs themselves aren't “good” or “bad”—they're simply repetitive thought patternsHow common money behaviors (like underpricing or discounting) reveal hidden fearsThe link between imposter syndrome and pricing yourself too lowWhy ignoring your numbers is a form of avoidance rooted in fearPractical steps to catch yourself in the moment and choose more empowered actionsTimestamps:‌ ‌01:00 – Why your peer group matters05:00 – Supportive friends vs. growth peers09:00 – Investing in masterminds and communities15:00 – Real results from peer group upgrades (events, speaking gigs, collaborations)22:00 – Four qualities of a powerful peer group24:00 – Building lasting friendships and support—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to break free from numbing habits, overcome negative thought patterns, and begin rewiring your mind toward greater peace, strength, and joy. Many mothers find themselves stuck in cycles of emotional overwhelm—turning to distraction, avoidance, or numbing behaviors just to cope. But what if those patterns aren't failures… but signals that something deeper needs attention?In this episode, you'll learn:Why we turn to numbing behaviors (like distraction, avoidance, or overconsumption)How strong neural pathways keep us stuck in patterns—even when we “know better”A compassionate, step-by-step approach to changing those patternsHow to talk honestly with God about your struggles without shameSimple daily practices to retrain your thoughts and build new habitsKaren shares real-life examples and practical tools to help you move from frustration and discouragement toward clarity, courage, and lasting change.Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life.

In today's episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions. What started as burnout (in motherhood, business, and more) quickly turned into something deeper. Through that awareness came a pivotal shift: recognizing a lack of true worthiness. Not confidence or capability, but deep, internal worthiness. After that, everything began to change!Caroline and I also talk about the role of anger in healing (and why it's not something to avoid), how shame can keep us stuck, the physical side of healing, what it actually looks like to start showing up for yourself, and more.This conversation is honest, layered, and FULL of moments that might make you pause and reflect on your own patterns. If you've ever struggled with anger, shame, or releasing emotions (yep, talking to myself here), you don't want to miss this episode!In this episode, we cover:Caroline's journey from burnout to healing + pushing through motherhood & business demandsWhy intellectualizing ≠ actually processing emotionsThe difference between confidence and true worthinessHow shame keeps us stuck + why anger can move us forwardWhat anger work looks like + how it builds self-trustRecognizing self-betrayal and people-pleasing patternsHow betrayal can be a catalyst for boundaries + self-worthSetting boundaries in real time (without over-explaining) + why this gets easierHow emotional healing shows up physically in the bodyThe link between stress, repressed emotions & physical symptomsLetting go of toxic positivity and allowing both/and emotionsWhy healing isn't linear + how to respond with emotional maturity instead of reactivityViewing triggers + setbacks as data, NOT failureReducing numbing behaviors by increasing REAL connection Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/releasing-emotions Connect with Caroline:Follow on Instagram @bigskycaroline and @littlecreekmontanaCheck out her websiteLearn more about Little Creek Cowgirl Camp Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode of Healing After the Hard Stuff, I'm joined by Louise Fernando for an honest conversation about two deeply challenging experiences: burnout and bereavement.Louise shares how burnout showed up for her twice, despite outward success, and how both burnout and grief forced her to slow down and reassess what success truly means.We talk about the hidden cost of overachieving, the pressure to keep going even when you're exhausted, and why healing from both burnout and loss requires space, patience and honesty with ourselves.What burnout can really look like behind the scenesThe physical and emotional impact of overworking and overgivingWhy building a business doesn't automatically change old patternsHow grief affects people differently and why it cannot be rushedThe importance of nervous system regulation and emotional processingRedefining success beyond constant productivityBe patient with yourself.Healing takes time, and trying to bypass pain usually means it shows up somewhere else later. Giving yourself space to feel, rest and process is not weakness, it's part of the healing.Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Louise Fernando on:https://www.louisefernando.com/https://www.instagram.com/louise_fernandowww.linkedin.com/in/louise-fernando-ba0633144https://amzn.eu/d/bMpt5yD - book is co-authored Transforming Pain Into Purpose: Inspiring Tales of EmpowHERmenthttps://open.spotify.com/show/4hpV2MXOME7rovipEnFb3T?si=06af4489b3654842 The House of Expansion

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore a simple but powerful tool for personal growth: the 3x5 card method.Learn how capturing your thoughts—especially negative or recurring ones—can dramatically reduce their power and help you move from mental overwhelm to intentional living. This episode dives into:How to stop mental spiraling through structured reflectionWhy writing thoughts down weakens negative thinking patternsHow small, consistent habits lead to lasting changeApplying gospel-centered principles to strengthen relationships and self-masteryTurning awareness into actionable personal developmentIf you're striving to improve your mindset, strengthen your marriage, or grow spiritually through practical daily habits, this episode gives you a clear and effective starting point.These teachings are inspired by principles of the restored gospel of Jesus Christ and are designed to help individuals and families experience healing, growth, and greater peace.For deeper training and resources, visit Life Changing Services and explore programs designed to help you rebuild, heal, and grow.

You've done the work.You've built the experience. You've developed the skills. You know what you're doing.And yet…There's a pattern that keeps showing up.Most leaders are operating from patterns built 10–20 years ago - under completely different conditions, different stakes, different environments.And those patterns?They still have veto power.In this episode, Fernanda breaks down why your leadership ceiling isn't about skill, mindset, or effort - and what's actually happening inside your brain that keeps old patterns running.We're talking about things like:Why self-awareness isn't enough to change behaviorHow early career pressure wires long-term leadership patternsWhy you keep repeating patterns you already understandThe concept of your “internal security council”What actually creates lasting change at a neural levelThis episode will show you how to stop trying to “fix yourself” - and start upgrading the structure you're leading from.What you'll learn in this episode:Why leadership patterns are structural, not psychologicalHow the default mode network keeps old behaviors runningThe real reason insight doesn't create changeWhat memory reconsolidation reveals about rewiring patternsHow to identify your exact pattern triggers with precisionWhy change must happen in the moment - not afterThe 3 principles to start rewiring your leadership patternsResources & References Mentioned:UN Security Council structure: https://www.un.org/securitycouncil/content/current-membersCouncil on Foreign Relations backgrounder: https://www.cfr.org/backgrounder/un-security-councilDefault Mode Network (Raichle, 2001): https://doi.org/10.1073/pnas.98.2.676Memory Reconsolidation (Nader et al., 2000): https://doi.org/10.1038/35021052Nader & Hardt (2009): https://doi.org/10.1038/nrn2590Your Next Steps:Watch the free masterclass: https://therewiredwoman.com/playbook/Website: https://therewiredwoman.com/Connect on Social: https://www.instagram.com/rewired.woman/Connect on LinkedIn: https://www.linkedin.com/in/rewiredglobal-fernanda/Corporations interested in working with Rewired Global: https://rewiredglobal.com/corporates/

If you have an anxious attachment style, you've probably found yourself chasing, overgiving, and trying to get someone to change only to feel more drained, more confused, and more disconnected..In this episode, I'm showing you how to change the way someone treats you in a relationship without chasing, using the law of assumption and self-concept work..Because here's the truth:You don't need to have the same conversation over and over again.You don't need to beg or your needs to be met.And you don't need to wait for someone else to change..

Do Pressing Movements Hurt Your Shoulders? Critical Mistakes & How to Fix Them:In this episode, Dillan Foss dives deep into common pressing mistakes that can cause shoulder pain, offering practical insights to improve movement quality and prevent injury. Whether you're lifting weights or simply trying to move better, understanding these core issues can transform your results and health.Key Concepts:The anatomy of the shoulder and why misunderstanding it leads to painCommon pressing errors that damage shoulder integrityThe importance of mobility, stability, and proper movement patternsHow to regress, rebuild, and progress safely in pressing exercisesNutritional tips for supporting recovery and muscle growthResources & Links:Tower+ Whey Protein with Creatine – For supporting your recovery and muscle buildingnutraMetrix Isotonix Turn Up - Pure Clean Pre-Workout and Energy Boost (NO jitters - NO crash)Limitless Parent Blueprint – Personalized training and nutrition coaching tailored for your busy lifestyleLinkedIn - Let's Connect!Timestamps:02:02 - Three pressing mistakes that compromise shoulder integrity05:57 - Common movement compensations like rib flare and trap engagement09:01 - Addressing persistent shoulder pain through programming and movement pattern corrections11:24 - The value of regressing, learning proper mechanics, and progressive overload12:21 - Post-workout recovery strategies and nutritional support to keep shoulders healthy

I'm recording this episode while I'm in New York, and I had one of those moments where I paused and thought, wow… I'm living the life I once barely believed was possible. I'm in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friendships, and I'm doing work that truly lights me up. But the truth is, none of this would have been possible without a major identity shift. In this episode, I'm walking you through exactly why your dating patterns don't change until your identity changes and how shifting from an anxiously attached identity to a securely attached identity completely transforms the way you date, choose partners, and experience relationships.Inside the episode, I'm breaking down:Why mindset work alone won't change your dating patternsHow your identity shapes the partners you attract and chooseThe core beliefs behind anxious attachmentWhat securely attached people actually believe about loveIf this episode resonated with you and you know it's time to finally break these patterns, I want to invite you to apply for my Empowered.Secure.Loved. Private 1:1 Coaching Program.This program includes 1:1 coaching support, the ESL framework, and access to Dr. Morgan AI, so you have guidance and support every step of the way.Spots are intentionally limited because this is a high-support program.

What does it really mean to co-regulate a dysregulated nervous system?In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools.If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational.We also highlight Harmony's newest book:Holistic Co-regulation: Practitioner's Guide to Working with DysregulationThis book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy.What co-regulation truly means in clinical and therapeutic settingsWhy nervous system safety must precede healingHow chronic stress reshapes the central nervous systemThe difference between self-regulation and co-regulationWhy dysregulation often underlies chronic illness and autoimmune patternsHow light, sound, and vibration influence the CNSThe role of frequency, rhythm, and entrainment in restoring coherenceWhy presence and safety are therapeutic technologiesContact Harmony:Website: https://awakenedtherapist.com/Book: https://a.co/d/0fR0YpITNervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/Contact Dr. Mary:Website: https://www.drmarysanders.com/Discovery Call: https://calendly.com/drmarysanders/discovery-call⁠Schedule a 1:1 with Dr. Mary⁠ to learn more about Light. Sound. Vibration. Experience.

Our actions around money, how we price, how we sell, how we spend—are never random. They're clues into the deeper beliefs we hold about worth, abundance, and success. And sometimes, those beliefs aren't serving us.In this episode, Lianne Kim shares how everyday money behaviors—from underpricing to discounting, ignoring finances, or waffling on offers—are outward manifestations of hidden thought patterns. By becoming aware of these behaviors, we can uncover the beliefs beneath them and start to shift into a healthier, more empowered money mindset.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why beliefs themselves aren't “good” or “bad”—they're simply repetitive thought patternsHow common money behaviors (like underpricing or discounting) reveal hidden fearsThe link between imposter syndrome and pricing yourself too lowWhy ignoring your numbers is a form of avoidance rooted in fearPractical steps to catch yourself in the moment and choose more empowered actionsTimestamps:‌ ‌00:00 – Sneak peek inside the Mamas & Co. community02:00 – Beliefs are neither good nor bad—they just are05:00 – How behaviors reveal hidden money beliefs11:00 – Pricing yourself low: the imposter syndrome trap16:00 – Discounting after sharing your price20:00 – Waffling on offers and fear of failure24:00 – Avoiding finances and burying your head in the sand28:00 – Always asking for discounts: the scarcity pattern— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

What actually makes a woman confident?In this episode, we're breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you'll learn:The daily habit that builds unshakable self-trust How confident women invest in their body and mind for long-term power Why boundaries are the foundation of self-worth The mindset shift that separates high-value women from insecure patternsHow your environment and self-talk quietly determine your confidenceJOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:confident woman habits, high value woman, high value woman mindset, self love habits, habits of confident women, how to build self confidence, stop self doubt, raise your standards as a woman, strong boundaries for women, emotional maturity, feminine confidence, personal development for women, women over 30 self growth, mindset shifts for confidence, ambitious women podcast, self worth and self respect, level up as a woman

If you are struggling with your child's eating habits, mealtime battles, picky eating, or concerns about weight, this episode is for you.In this episode of Family in Focus, I share 3 simple steps to transform your child's relationship with food by addressing the emotional patterns and nervous system dynamics happening at home.Because it is not just about the food. It is about the patterns.Your child's eating habits are shaped by stress, autonomy, family dynamics, and emotional regulation. When parents pause, get curious, and lead with connection, meaningful change becomes possible without shame, pressure, or power struggles.In this episode, we discuss:Why focusing only on food often backfiresThe difference between habits and patternsHow your nervous system impacts your child's eating behaviorWhy regulation and connection come before behavior changeHow to build a healthier relationship with food at homeIf you want to improve your child's eating habits without control or shame, this episode gives you a practical starting point.New episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Is trauma something we survive… or something that can awaken us?In this powerful conversation, Kelly Kessler sits down with Richard Grossman — acupuncturist, Amazonian medicine practitioner, and author of Trust and Forgive: The Medicine of Your Life — to explore how trauma can become a doorway to freedom rather than a permanent identity.With over 40 years of experience in Chinese medicine, body-based healing, and plant medicine traditions, Richard shares why trauma isn't just psychological — it's stored in the nervous system, fascia, and energetic body. He explains why forgiveness is not approval of harm, but a release of the emotional threads that keep the past alive in the present You'll learn:Why trauma lives in the body (not just in memory)How forgiveness creates emotional freedomThe difference between bypassing and true healingWhy we unconsciously re-create trauma patternsHow generational trauma is carried — and how to stop the cycleWhat it means to “love trauma through” instead of forcing it outThe Wetiko / “hungry ghost” pattern of never-enough achievementWhy inner peace — not external control — is the real liberationIf you've ever felt stuck in old stories, exhausted from over-achieving, or like you're the one breaking cycles in your family… this episode will feel like medicine.Because trauma isn't a wall.It's a door.And on the other side? Freedom.Connect with Richard: LinkedIn: https://www.linkedin.com/in/richard-grossman-59b641/⁠Connect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn't automatically translate into extraordinary partnership.This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships.If you've “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you're constantly managing your nervous system just to get through the day?This episode answers that question clearly and compassionately.Because tools don't change your baseline. Capacity does.In this episode, I'm breaking down the difference between regulating in the moment and expanding your nervous system's capacity, why high-achieving women often feel like regulation never “sticks,” and what's actually required to widen your window of tolerance over time.In this episode, you'll learn:Why needing frequent regulation tools doesn't mean you're doing anything wrongThe difference between momentary regulation and long-term capacity expansionHow allostatic load quietly narrows your window of toleranceWhy insight and self-awareness alone don't change nervous system patternsHow productivity and busyness can function as stress coping strategiesWhat foundational habits actually build capacity instead of just managing symptomsThis episode is for you if you're highly self-aware, using nervous system tools regularly, and still feel like stress comes back faster than you'd like.If you're tired of constantly managing your nervous system and want to understand how to change your baseline — not just calm yourself down — this conversation will help you see what's missing, and what actually moves the work forward.-- → Learn more and join Burnout Recovery Blueprint

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

What if you knew yourself well enough to know when a decision is aligned on a soul level?As the Year of the Snake comes to a close, we're completing a season of stripping away what no longer fits, what we've outgrown, what we're finally ready to release. What remains beneath it all? And do you trust and know yourself enough to follow it?In this solo episode, Jessica offers a grounded reframe for entering the new year with self-trust and intention—without the pressure of making it your “best year yet.” She explores how real alignment comes from honoring subtle, daily shifts, allowing both expansion and contraction, and making space for embodied “no's” that protect your nervous system and energy.This episode dives into manifestation through the lens of the new paradigm, which is rooted in self-worth, clarity, and ease rather than force. If you're feeling caught between motivation and resistance, this conversation will help you reconnect with your inner knowing and move forward with confidence.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! - EXTENDEDTake advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 11th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access!(It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The importance of embracing whatever energy the new year presents to usLetting go of “best year yet” mindset for deeper, sustainable growthThe value of empowered “no's” and how they fuel your magnetismTapping into your unique rhythm versus following perfectionist patternsHow releasing control creates more ease and transformationRedefining success through internal states instead of material goalsNavigating the transition from the Year of the Snake to the Year of the HorseTrusting intuition over external advice or mental strategyDeep Imaginings and journaling prompts for making aligned decisions Mentioned In the Episode: Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-In, Return to Magic Challenge, Authenticity Challenge, and Conflict DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.