Podcasts about patternshow

What actually makes a woman confident?In this episode, we're breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you'll learn:The daily habit that builds unshakable self-trust How confident women invest in their body and mind for long-term power Why boundaries are the foundation of self-worth The mindset shift that separates high-value women from insecure patternsHow your environment and self-talk quietly determine your confidenceJOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:confident woman habits, high value woman, high value woman mindset, self love habits, habits of confident women, how to build self confidence, stop self doubt, raise your standards as a woman, strong boundaries for women, emotional maturity, feminine confidence, personal development for women, women over 30 self growth, mindset shifts for confidence, ambitious women podcast, self worth and self respect, level up as a woman

If you are struggling with your child's eating habits, mealtime battles, picky eating, or concerns about weight, this episode is for you.In this episode of Family in Focus, I share 3 simple steps to transform your child's relationship with food by addressing the emotional patterns and nervous system dynamics happening at home.Because it is not just about the food. It is about the patterns.Your child's eating habits are shaped by stress, autonomy, family dynamics, and emotional regulation. When parents pause, get curious, and lead with connection, meaningful change becomes possible without shame, pressure, or power struggles.In this episode, we discuss:Why focusing only on food often backfiresThe difference between habits and patternsHow your nervous system impacts your child's eating behaviorWhy regulation and connection come before behavior changeHow to build a healthier relationship with food at homeIf you want to improve your child's eating habits without control or shame, this episode gives you a practical starting point.New episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Text us, We would love to her from YOU!If you're the kind of woman who can “handle everything” the fixer, the achiever, the one who keeps it together, this episode is for you.In this conversation, Tracy Doyle (author, resilience expert, and creator of the Aurora Method) shares what burnout really looks like beneath the surface: not just exhaustion, but disconnection from self, emotional implosion/explosion, and the quiet belief that you must earn belonging through over-giving.We talk about the patterns that keep high-functioning women stuck, why awareness isn't enough, and what actually creates change: daily practice, nervous system regulation in real life, and learning to shift the beliefs that drive the “always responsible” identity.In This Episode, You'll LearnWhy success doesn't always equal fulfillment (and what that disconnect is signaling)How emotionally over-responsible women drift into self-abandonmentThe real burnout progression: stress → overwhelm → conflict → implosion/explosionWhy insight alone doesn't change behavior (and what does)Tracy's “reaction cascade” + how beliefs trigger emotional patternsHow daily practices create nervous system regulation and relational repairWhat it means to reclaim internal authority emotionally, not just intellectuallyThe difference between breakthrough moments and sustainable changePractical ways to stop over-functioning and rebuild connection to your voiceLinks: Tracy Doyle Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Text us, We would love to her from YOU!If you're the kind of woman who can “handle everything” the fixer, the achiever, the one who keeps it together, this episode is for you.In this conversation, Tracy Doyle (author, resilience expert, and creator of the Aurora Method) shares what burnout really looks like beneath the surface: not just exhaustion, but disconnection from self, emotional implosion/explosion, and the quiet belief that you must earn belonging through over-giving.We talk about the patterns that keep high-functioning women stuck, why awareness isn't enough, and what actually creates change: daily practice, nervous system regulation in real life, and learning to shift the beliefs that drive the “always responsible” identity.In This Episode, You'll LearnWhy success doesn't always equal fulfillment (and what that disconnect is signaling)How emotionally over-responsible women drift into self-abandonmentThe real burnout progression: stress → overwhelm → conflict → implosion/explosionWhy insight alone doesn't change behavior (and what does)Tracy's “reaction cascade” + how beliefs trigger emotional patternsHow daily practices create nervous system regulation and relational repairWhat it means to reclaim internal authority emotionally, not just intellectuallyThe difference between breakthrough moments and sustainable changePractical ways to stop over-functioning and rebuild connection to your voiceLinks: Tracy Doyle Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Send a textWallpaper isn't just décor. It's visual structure. It's rhythm. It's atmosphere.And when it's chosen incorrectly? You feel it — even if you can't name why.In this episode of Your Home by Design, Nico breaks down how to choose wallpaper without regret. Not from a “pick what's pretty” perspective, but from a designer's lens rooted in rhythm, repeat, scale, and integration.You'll learn why installers always ask about repeat, why some wallpaper subtly irritates your nervous system, and the exact formula designers use so wallpaper never feels pasted on as an afterthought.Whether you're designing from scratch or adding wallpaper into a finished room, this episode gives you the clarity and confidence to make bold decisions — intentionally. In This Episode You'll Learn:What a wallpaper repeat actually is (and why it impacts cost)The “Integration Rule” designers use in finished roomsWhy predictable pattern repeats create that subtle designer “cringe”The difference between object patterns vs. texture patternsHow scale changes the feeling of a roomWhen to go bold — and when to pull backWhy wallpaper feels emotionally different than paintWhere to start if you're nervous (powder room strategy)If you've ever thought, I love wallpaper… but I don't trust myself with it, this episode is your guide.Design isn't about copying what looks good online. It's about creating rhythm, mood, and atmosphere that supports better living.Support the showWebsite: https://www.yourparo.com Resources: Free Living Room Know How. Free Bathroom Serenity Guide. Get the Free Guides Here! https://www.yourparo.com/free-guides Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

In this episode of Beautiful Work Beautiful Life, Laurel Boivin and Laurel Holland explore the deeply human—and often painful—habit of comparing ourselves to others. Together, they unpack how comparison is a mental activity rooted in storytelling, beliefs, and self-awareness, and how it can quietly shape our emotions, confidence, and life choices.Rather than treating comparison as something to eliminate entirely, the Laurels invite listeners to transform it, from a source of self-doubt to a pathway toward clarity, purpose, and self-trust. Through reflection, curiosity, and intentional inner work, comparison becomes information rather than judgment, and an invitation to create a life that truly fits you.In this episode, you'll hear:Why comparison creates emotional pain and how it subtly shapes our inner worldHow the stories and beliefs beneath comparison reinforce self-doubtWhat self-awareness makes possible when you notice comparison patternsHow to shift comparison from judgment into clarity, choice, and purposeJournaling prompts suggested to further your exploration: When do I most notice myself comparing to others, and what seems to trigger it?What story am I telling myself when I'm in comparison—and what belief might be underneath that story?Is comparison bringing me closer to the life I want, or getting in the way? How do I know?What do I think I want when I compare myself to someone else—and why do I want it?How might I meet the deeper feeling or need I'm seeking without needing the “thing” I'm comparing myself to?The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

If you've experienced high-conflict separation, coercive control, other forms of family violence or post-separation abuse, your brain has adapted to help you survive. But survival wiring can make advocacy, decision-making, and communication inside legal and family systems feel overwhelming.In this episode, Danielle Black explains the science of neuroplasticity and how protective parents can intentionally rebuild capacity, confidence, and internal stability - even when external outcomes feel uncertain.But this episode is also about something deeper:Stepping into your own power. Becoming your own safe place. Putting on your own cape.You'll learn:How trauma and chronic stress shape threat-based brain wiringWhy survival patterns can impact communication, advocacy, and decision-makingHow neuroplasticity allows you to intentionally reshape thought patternsHow the STEER Response Framework™ helps you influence the link between situations, thoughts, emotions, nervous system responses, and outcomesWhy worthiness is the foundation of sustainable recovery and advocacyHow affirmations support intentional brain rewiring (without toxic positivity)This episode is an invitation to stop waiting to be rescued - and instead step into the version of you who leads your own recovery, advocacy, and future direction.Recovery after separation isn't just about legal outcomes.It's about identity.Agency.Capacity.And building a life you choose - on purpose.Includes:• Practical STEER examples• Trauma-informed affirmation guidance• Capacity-building insights for protective parents

In this episode, Nancy Moore sits down with Cristina Simmons, author of Eat Your Feelings, for an honest and eye-opening conversation about food, emotions, healing, and wholeness.Cristina's story is one so many women will recognize, using food as comfort, control, or coping, while silently carrying stress, shame, and unprocessed emotions. Through her own journey and the work she now does with others, Cristina sheds light on how emotional eating isn't a willpower problem; it's an invitation to listen more closely to what our bodies and hearts are trying to tell us.In this conversation, Cristina shares:The deeper emotional roots behind eating patternsHow to reconnect with your body without guilt or shameWhy healing your relationship with food is about more than nutritionPractical insights for women who are ready to feel better—physically and emotionallyThis episode is especially meaningful for women who are building full lives and businesses while trying to care for their health, energy, and wellbeing. Cristina's message is compassionate, empowering, and deeply freeing—reminding us that true wellness begins with awareness, grace, and alignment.If you've ever found yourself “eating your feelings” or longing for a healthier relationship with food and self, this conversation will meet you right where you are and gently guide you forward. Tune in for a conversation that nourishes both body and soul.You can find Cristina on Instagram: @cristinapsimmons

In this episode of The Unmasked Project, Coach Brian sits down with Layla for an honest, no-filter conversation about patterns, growth, and the uncomfortable truths that come with real self-development.They catch up on life, unpack Layla's history of questionable decisions (we've all been there), and dig into a recurring theme: self-sabotage. Why does Layla keep getting in her own way and what is she actually afraid of stepping into?The conversation turns toward a powerful new chapter: Layla's upcoming participation in Atlas, a leadership program that demands radical honesty, emotional exposure, and the willingness to be deeply uncomfortable in order to grow. This isn't surface-level mindset work, it's the kind of inner excavation that changes how you show up in every area of life.They also talk about where Brian's journey has taken him and what he's building now, including his podcast Growth Snacks, where he dives deep with gurus, entrepreneurs, and thought leaders on business, growth, and personal evolution.If you've ever wondered:Why you repeat the same patternsHow self-sabotage actually shows up in real lifeWhat true vulnerability really requiresOr what it looks like to choose growth even when it's uncomfortableThis episode is for you.

Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most people — and even most health professionals — completely overlook:

Have you ever made real progress with your money... only to turn around and undo it? You finally get groceries under control… then spend $300 at Target. You pay off a credit card… and rack it right back up. You save money… and suddenly it's gone.It feels like bad luck or bad timing, but it's not. It's self-sabotage.In this episode of the Money Mom Podcast, Rachel breaks down what's actually happening in your brain when you sabotage your financial progress, why it keeps happening (even when you're doing “everything right”), and how your subconscious beliefs around money are quietly running the show.You'll learn:What financial self-sabotage really is (and what it isn't)Why progress with money can feel unsafe to your brainHow childhood experiences and learned beliefs impact your spending todayReal-life examples of self-sabotage with groceries, savings, debt, and incomeThe 5 steps to start rewriting your subconscious money patternsHow to stop the cycle without shame, guilt, or perfectionismIf you've ever thought “Why do I keep doing this?” or “What's wrong with me?” — this episode will change the way you see yourself and your money.You're not bad with money. You're not broken. You just have old programming—and now you can change it.

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn't automatically translate into extraordinary partnership.This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships.If you've “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over.

Have you ever wondered why, no matter how hard you try, you keep falling into the same food and emotional patterns? If you feel stuck in cycles of emotional eating, self-sabotage, or using food for comfort or distraction, this episode is for you.In this episode, I dive deep into one of the most powerful forces shaping your relationship with food and your behaviors: your triggers. These patterns aren't accidents or a lack of willpower—they're deeply ingrained programs in your mind and nervous system. And the good news? They can be recognized, understood, and transformed.We explore how triggers exist in all five senses—smells, sounds, tastes, sights, and touch—and how they activate dysregulated emotions that feel hard or impossible to sit with. These emotions aren't weaknesses; they're signals from your nervous system shaped by past experiences, conditioning, and unmet emotional needs.I break down the difference between protection mode and safety mode, and why your nervous system state plays a massive role in emotional eating, weight loss resistance, and habit change. This is the missing piece most diets never address.You'll learn:Why emotional eating is an automatic response, not a personal failureHow triggers activate unconscious thoughts, beliefs, and coping behaviorsWhy awareness alone begins to unravel patternsHow learning to sit with emotions retrains your nervous systemPractical steps to gently interrupt old patterns without judgmentThis episode will help you see that your food choices and habits are deeply linked to how safe your body feels—not discipline or willpower.Awareness is your superpower. Once you can see the “movie” of your triggers, you can pause, choose differently, and begin rewiring patterns that no longer serve you. Healing happens step by step, with patience, self-compassion, and curiosity—and your next decision is the one that shapes your transformation.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

How can you build a happy, healthy life while navigating complicated family relationships—and still set boundaries that honor your well-being?In this thought-provoking episode of the Collide Podcast, we sit down with therapist Greg Fischer, PhD to talk about navigating complex family dynamics and setting healthy boundaries. Greg helps us unpack the unspoken roles, patterns, and scripts many of us inherit within our families—and how those dynamics impact our relationships as adults. Whether you're navigating ongoing conflict, wrestling with forgiveness, or discerning when boundaries are necessary, this episode will remind you that healing is possible and clarity brings freedom.Meet Greg Fischer, PhDGreg is a licensed therapist, assistant professor of clinical psychology at George Fox University, and former pastor with a deep understanding of family systems and relational healing. He holds a PhD in Marriage and Family Therapy and brings both clinical expertise and pastoral wisdom into conversations around conflict, repair, and reconciliation. Greg is passionate about helping individuals and families move toward health, honesty, and sustainable connection.In This Episode, You'll LearnHow to take inventory of your family dynamics and relational patternsHow to recognize inherited roles and scripts that shape your behaviorWhether repair is possible after relational harm—and what it can look likeThe difference between forgiveness and reconciliationWhen boundaries are necessary and how to implement them wellThe best ways to address conflict with a family member in a healthy, grounded wayHow This Episode Will Encourage YouIf you've ever felt stuck in painful family patterns or unsure how to move forward without causing more harm, this episode will offer clarity, language, and practical tools. You'll be reminded that setting boundaries is not unloving, repair takes wisdom, and you are allowed to pursue peace without abandoning yourself.Partner with UsLove what Collide is doing? Help us bring hope and healing to women through counseling, content, and connection.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you're constantly managing your nervous system just to get through the day?This episode answers that question clearly and compassionately.Because tools don't change your baseline. Capacity does.In this episode, I'm breaking down the difference between regulating in the moment and expanding your nervous system's capacity, why high-achieving women often feel like regulation never “sticks,” and what's actually required to widen your window of tolerance over time.In this episode, you'll learn:Why needing frequent regulation tools doesn't mean you're doing anything wrongThe difference between momentary regulation and long-term capacity expansionHow allostatic load quietly narrows your window of toleranceWhy insight and self-awareness alone don't change nervous system patternsHow productivity and busyness can function as stress coping strategiesWhat foundational habits actually build capacity instead of just managing symptomsThis episode is for you if you're highly self-aware, using nervous system tools regularly, and still feel like stress comes back faster than you'd like.If you're tired of constantly managing your nervous system and want to understand how to change your baseline — not just calm yourself down — this conversation will help you see what's missing, and what actually moves the work forward.-- → Learn more and join Burnout Recovery Blueprint

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Healing isn't optional when it comes to love—it's positional.In this episode, Coach Vee breaks down why prayer, patience, and good intentions alone don't stop recurring relationship patterns. If you keep ending up in the same emotional place with different people, the issue isn't luck, timing, or God withholding—it's heart positioning.Blending biblical truth, psychology, and real-life insight, this episode explains:Why loving God doesn't automatically rewire emotional patternsHow the heart and nervous system drive attraction and attachmentWhy time hasn't healed what awareness hasn't addressedWhat Scripture really means when it says to “guard your heart”How healing positions you to recognize, receive, and sustain aligned loveThis is a direct, compassionate, no-fluff conversation for women who are tired of repeating the same relationship story and ready to choose differently.If you're done waiting for change and ready to position yourself for it, this episode will challenge, clarify, and point you toward the deeper heart work that happens inside New Heart Academy—the space designed for women ready to heal at the root.Listen with an open heart.Clarity changes outcomes.

Join Magnus Zetterlund and Hayes Griffin as they wrap up 2025 and dive into the real work happening in practice rooms across the mandolin community. In this candid conversation, Magnus and Hayes get technical about pick slanting and escape motions—the breakthrough technique that's transforming their playing after decades of double-escaping. They also tackle practical questions from the community about practice routines, gear choices, and how to stay motivated on your musical journey.Whether you're a beginner finding your way or an experienced player refining your technique, this episode offers honest insights into the practice process and what it takes to keep growing as a musician.Topics Covered:Pick Slanting & Single Escape TechniqueMagnus shares his breakthrough moment with pick slanting after 30 years of playingUnderstanding supination vs. pronation and rest strokes vs. escape strokesWhy this isn't just about speed—it's about efficient, powerful single-note pickingPractical demonstrations of two-note and four-note per string patternsHow to build vocabulary from mechanical exercisesPractice PrioritiesHayes on the importance of tracking your practice (and his 20-month tracking gap)Magnus's focus on right-hand technique and melodic adjustmentsCommunity members share their goals: learning scales, memorizing the fretboard, and diving into Nordic folk tunesGear Talk: Cases & Gig BagsFinding the right fit for different instruments and situationsHard cases vs. soft cases: when to use eachMagnus's search for the perfect electric octave mandolin case (spoiler: Strandberg guitar bags might be the answer)Community recommendations including Colorado Case Company, Blue Heron, TKL, and Northfield casesLooking Ahead to 2026Magnus's new Octave Mandolin Course now availablePlans for a Nordic Folk Guitar course coming in spring 2026Hayes's upcoming European tour in May (details TBA)New Guitar Club content and guided courses on the horizonCommunity InsightsHow joining Mandolin Secrets Academy increases practice frequency and commitmentThe power of putting "skin in the game" for your musical developmentMentioned in This Episode:Mandolin Secrets Academy (mandolinsecrets.com)Previous podcast episodes at mandolinsecrets.com/podcastHayes's tour with Beppe GambettaMagnus's collaboration with Johan Eriksson RappConnect With Us: Watch the video version of this episode exclusively inside Mandolin Secrets Academy, or find all previous episodes at mandolinsecrets.com/podcastHere are the weblinks mentioned in the show.Visit our website for more episodes:https://mandolinsecrets.com/podcastBeppe Gambetta website:https://beppegambetta.com/Master the Mandolin Fretboard! - Join us for the webinarhttps://www.mandolinsecrets.com/webinar

What if you knew yourself well enough to know when a decision is aligned on a soul level?As the Year of the Snake comes to a close, we're completing a season of stripping away what no longer fits, what we've outgrown, what we're finally ready to release. What remains beneath it all? And do you trust and know yourself enough to follow it?In this solo episode, Jessica offers a grounded reframe for entering the new year with self-trust and intention—without the pressure of making it your “best year yet.” She explores how real alignment comes from honoring subtle, daily shifts, allowing both expansion and contraction, and making space for embodied “no's” that protect your nervous system and energy.This episode dives into manifestation through the lens of the new paradigm, which is rooted in self-worth, clarity, and ease rather than force. If you're feeling caught between motivation and resistance, this conversation will help you reconnect with your inner knowing and move forward with confidence.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! - EXTENDEDTake advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 11th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access!(It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The importance of embracing whatever energy the new year presents to usLetting go of “best year yet” mindset for deeper, sustainable growthThe value of empowered “no's” and how they fuel your magnetismTapping into your unique rhythm versus following perfectionist patternsHow releasing control creates more ease and transformationRedefining success through internal states instead of material goalsNavigating the transition from the Year of the Snake to the Year of the HorseTrusting intuition over external advice or mental strategyDeep Imaginings and journaling prompts for making aligned decisions Mentioned In the Episode: Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-In, Return to Magic Challenge, Authenticity Challenge, and Conflict DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhy do couples swear they'll “do better next time” — and then fall into the exact same fights again?In this episode, we're joined by Thais Gibson, leading attachment theory expert and founder of The Personal Development School, to unpack why relationship change often doesn't stick — and what actually works at the subconscious and nervous system level.We talk about how attachment styles, core wounds, and nervous system responses quietly drive conflict, shutdown, and disconnection — even when both partners deeply care. Thais shares practical tools for rewiring attachment patterns so couples and individuals can move toward secure attachment, emotional safety, and real connection.If you've ever felt stuck, triggered, or discouraged because insight alone hasn't changed your relationship, this conversation will give you hope and concrete next steps.In This Episode, We Cover:Why insight and “trying harder” don't change relationship patternsHow attachment wounds form — and why they repeat in adult relationshipsThe difference between subconscious vs. unconscious patternsWhy couples fight about surface issues (like laundry or tone) when the real pain runs deeperHow anxious, avoidant, and fearful-avoidant attachment styles experience conflict differentlyThe role of the nervous system in emotional shutdown, defensiveness, and reactivityA step-by-step tool for rewiring core attachment wounds using memory, imagery, and emotionWhy affirmations often fail — and what works insteadHow partners unknowingly validate each other's deepest fearsWhat secure attachment actually looks like in real relationships (not perfection)Key Takeaways:You're not broken — your nervous system learned patterns to surviveMost relationship conflict is driven by subconscious meaning, not the present momentAttachment styles can be rewired, not just managedEmotional safety changes behavior faster than logicSecure attachment is a skill, not a personality traitAbout Our GuestThais Gibson is a globally recognized expert in attachment theory and the founder of The Personal Development School, where she has helped millions of people understand and rewire their relationship patterns. Her work integrates neuroscience, attachment theory, and practical tools for lasting emotional change.Resources Mentioned:Free Attachment Style Quiz: https://www.personaldevelopmentschool.comYouTube: Thais Gibson – Personal Development SchoolInstagram: @thepersonaldevelopmentschoolWho This Episode Is ForCouples who feel disconnected but still careIndividuals stuck in repeating relationship patternsAnyone curious about attachment theory beyond surface-level explanationsPartners who want real tools — not just insightSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What We're Getting Wrong When Training Youth AthletesStrength, movement quality, and long-term resilience in youth sports with Matthew McKayBuilding resilient athletes isn't about pushing harder — it's about training smarter.In Part Two of this two-part series, Matthew McKay returns to the FAKTR Podcast to move from philosophy into real-world application. This episode builds directly on the foundation laid in Part One, shifting the focus toward practical strategies that support long-term athletic resilience, performance consistency, and injury prevention in young athletes.Matthew breaks down why unilateral training reveals what bilateral strength can hide, how movement quality should guide programming decisions, and how even warm-ups can serve as powerful assessment tools when you know what to look for. Rather than chasing short-term performance gains, this conversation emphasizes sustainability — helping athletes stay healthy, adaptable, and available across seasons and stages of development.This episode is especially valuable for healthcare providers, strength coaches, athletic trainers, and anyone working with middle school or high school athletes who want to support longevity without sacrificing performance.In This Episode, You'll Learn:Why unilateral training plays a critical role in developing resilient young athletesHow bilateral strength can mask asymmetries and compensation patternsHow to use movement quality as an ongoing assessment toolStrategies for reducing injury risk without overloading developing bodiesHow to support consistency and performance without driving burnout

Send us a textPart 3 of Wholehearted Rhythms for 2026Writing doesn't have to be productive or even preserved to be meaningful.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks reframes writing not as a habit to keep up with, but as a wholehearted rhythm of listening, a way to make space for honesty, gratitude, and discernment while your story is still unfolding.Drawing from her own practice of keeping both a gratitude journal and a “How long, O Lord?” journal, Amy explores why recording our prayers, questions, and thanksgivings over time helps form wisdom, not by rushing clarity, but by tracing your story.In this episode, you'll hear:Why writing is less about processing and more about listeningHow gratitude and lament can belong together on the pageThe benefits of keeping a record, not to preserve everything, but to notice patternsHow writing creates space for wisdom to form over timeA simple, gentle practice for engaging writing as a sustainable rhythmThis conversation is part of the Rhythms for 2026 mini-series, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels unclear.✨ Writing creates memory. And memory is where wisdom begins to form.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

If logging into LinkedIn or Instagram at the start of the year has left you feeling behind, overwhelmed, or questioning whether you should be doing more already — this episode is for you.In this episode, I explore why January so often triggers panic action, how social media rewards speed over alignment, and why rushing into goals can actually delay the results you want most.I share why slowing down to gain clarity has become one of the most powerful career strategies I've seen — especially for high-achieving professionals in mid-career.If you're in a season of questioning, recalibrating, or figuring out your next move, this conversation will help you release the pressure to “hit the ground running” and instead move forward with intention.✨ What You'll Learn in This Episode:Why January creates panic action and how comparison fuels rushed decision-makingThe difference between motion and traction in your careerWhy rushing into goals can lead to burnout, misalignment, or repeating the same patternsHow to recognise when you're in a figuring-it-out season (and why that's strategic, not a failure)The power of pausing before making a big career move especially if you're feeling stuck or restlessPractical ways to slow down, tune out the noise, and take aligned next steps

Do you notice the same patterns repeating in your life?What if those patterns weren't random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversation on using astrology as a tool for self-awareness, emotional healing, and inner work.We explore what's ahead in 2026 astrology, including the rare Saturn–Neptune conjunction, and how this potent alignment may signal both a collective energetic shift and a deeply personal invitation to change and do the inner work. Rather than predicting fate, we discuss how astrology can help you understand your nervous system patterns, emotional responses, and subconscious themes—so you can move forward with greater clarity and compassion.Remy also shares how receiving her own birth chart reading illuminated the roots of long-held wounds, softened her relationship with herself, and opened the door to lasting emotional healing. If you've been navigating self-love, energetic boundaries, or a season of transition, this episode offers insight, reassurance, and gentle encouragement.In this episode, you'll learn:What the 2026 Saturn–Neptune conjunction may bring collectively and personallyHow astrology mirrors nervous system responses and emotional patternsWhy somatic healing and subconscious work pair powerfully with astrologyHow astrology supports spiritual healing and growthThe connection between your moon sign and mental healthHow your birth chart reveals emotional patternsThe healing power of naming and understanding recurring patternsHow to work intentionally with full moon and new moon energyWhy astrology predictions are about awareness—not destinyThe role of self-respect in healing and relationshipsHow astrology can guide both your subconscious work and next steps with clarityWhether you're in a season of reflection, transition, or spiritual awakening, this conversation offers a reminder: healing doesn't happen all at once. As you learn to trust yourself—and the divine timing of your path, clarity unfolds naturally.Much love,LaurieLaurie's episode on Patrauma Party with Remy RamirezClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

In this episode of Girl Stop Playin, I'm sharing a real-time lesson motherhood handed me — straight through my oldest son.What started as frustration with my child's lack of gratitude turned into a deep moment of self-reflection and spiritual conviction. As parents, our kids have a way of holding up a mirror we didn't ask for but desperately need.We talk about:Why motherhood will humble you quicker than anything elseThe connection between our children's behavior and our own patternsHow quickly we move from one goal to the next without appreciating the lastWhy gratitude is a prerequisite for abundanceLearning to sit in success instead of rushing to the next manifestationDoing better today than we did yesterday — as parents and as peopleThis episode is a reminder to slow down, check your gratitude, and really honor the things you once prayed for. Because growth doesn't just come from asking for more, it comes from appreciating what you already have.If you've been feeling restless, unsatisfied, or like nothing is ever enough, this conversation is for you.

Send us a textDoes it feel like you're waiting… and waiting… for your spouse to make a change?Maybe it's a job decision, a health issue, an addiction, or something you've talked about a hundred times. This month's episode is all about your side of that frustration—what to do, how to stay grounded, and how to walk through this season with faith, patience, and strength.In Part 1, we speak directly to the spouse who is watching, waiting, and hurting… but still wants to honor God, love their spouse well, and approach this season with wisdom.What You'll Learn in This EpisodeHow to recommit your heart and remember your marriage vowsWhy praying until your heart softens is essentialHow to reassure your spouse without enabling unhealthy patternsHow to have the hard conversation the right way (not the angry way)Why you should champion your spouse, not control themThe role boundaries and consequences must play in real changeHow spiritual growth can create a gap—and how God bridges itKey Scriptures MentionedEphesians 4:2 – Be humble, gentle, patient, bearing with one another in loveEcclesiastes 5:4–5 – Fulfill the vows you've made before GodMatthew 19:6 – What God has joined together, let no one separate1 John 4:18 – Perfect love drives out fearSong of Solomon 8:6 – Love is as strong as deathPhilippians 4:6–7 – Present your requests to God with thanksgivingEphesians 4:15 – Speak the truth in loveProverbs 27:6 – Wounds from a friend can be trustedJames 1:19 – Quick to listen, slow to speak, slow to angerGalatians 6:1 – Restore gentlyPhilippians 2:3–4 – Value others above yourselvesProverbs 4:23 – Guard your heartDiscussion Question for YouWhat's one step you can take this week to champion—not control—your spouse as they work through something difficult?Share your thoughts in the comments below—we'd love to hear from you!Call to Action

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected.In this episode, Kate breaks down how to diffuse holiday overwhelm so you can actually enjoy yourself this holiday's, no matter how much is on your plate. You'll learn:Why overwhelm isn't actually caused by your to-do list (and what's really happening underneath)The nervous system truth about why the holidays amplify old patternsHow to instantly come back to yourself when you feel pulled in too many directionsSimple, powerful practices that will support you to regulate yourself dailyIf you tend to spiral this time of year or feel the pressure of trying to “make it magical” every December - this episode will give you the exact tools to reclaim your energy and feel grounded no matter what's happening around you. This holiday season get's to be different. Tune in and learn how to navigate it like the heroine you truly are.Join The Reclamation 90 Online Program - January - March, 2026https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this...

In this episode, Dr. Rachel sits down with Danielle Frain Benham, a Certified Clinical Thermography Technician and Functional Nutrition Counselor, to uncover what thermography truly reveals about the body long before symptoms appear. Danielle breaks down how heat patterns reflect inflammation, circulation, lymphatic congestion, hormonal stress, and emotional load and why learning to read these signals can be one of the most powerful tools for preventive health.Together, they explore how thermography differs from conventional imaging, why it's especially valuable for breast health, and how thermal patterns can point to estrogen dominance, metabolic stress, toxin burden, and nervous system dysregulation. Danielle explains how inflammation often shows up years before disease and why thermography serves as a functional screening tool rather than a diagnostic endpoint.The conversation also dives into the emotional and energetic dimensions of healing.  Danielle shares how unresolved emotions, chronic stress, and lifestyle patterns can directly influence lymphatic flow and tissue congestion. From caffeine sensitivity to clothing choices and daily habits, this episode offers practical, grounded insights for reconnecting with your body's signals and restoring healthy flow.With clarity, compassion, and data-driven insight, Danielle encourages listeners to stop outsourcing their intuition and start listening to what their bodies have been communicating all along.Highlights:What thermography measures and how heat patterns reflect inflammationThermography vs. mammograms: differences, benefits, and limitationsWhy inflammation often precedes symptoms and diagnosesBreast thermography and early indicators of hormonal imbalanceThe role of lymphatic congestion in chronic health patternsHow emotions and stress influence tissue inflammationEstrogen dominance, caffeine sensitivity, and metabolic heatWhy self-breast exams and body awareness matterClothing, fabrics, and environmental toxins affecting circulationUsing thermography as a preventive and educational health toolAbout Danielle BenhamDanielle Frain Benham is a Certified Clinical Thermography Technician, Certified Functional Nutrition Counselor, and Emotion Code Practitioner who helps clients identify and address inflammation through an individualized, whole-body approach. Danielle integrates diet, movement, emotional regulation, and lifestyle awareness to support lymphatic flow, hormonal balance, and nervous system health, empowering clients to listen to their bodies and respond before imbalance becomes disease.Follow on IG -www.instagram.com/thewellnesscoordinatorRead more about her practice and book services -www.fullspectrumhealthandwellness.comVirtual Health Coaching Special $199 -https://book.squareup.com/appointments/qx5rrcq0h00v2y/location/LQN2609WWEWWF/services/BGZQZAN4MLHJIHJB6C5SBAVJ?utm_source=ig&utm_medium=social&utm_content=link_in_bio

In this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, and what it truly means to live like you give a damn.Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.If you've ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.⭐ WHAT WE COVER IN THIS EPISODEThe moment Andrea realized she was done living on autopilotWhy “knowing better” is different than “doing differently” (and how moms can bridge that gap)The boldest and hardest move from her book Live Like You Give a DamnHow shame and self-sabotage show up uniquely in motherhoodRelatable mom stories that reveal deeper emotional patternsHow to quiet the inner critic during chaotic mom momentsWhy so many moms can't identify their joy anymore—and how to rediscover itThe culture of wine-mom humor vs. the reality of sober curiosityAndrea's candid take on sobriety in motherhoodHow moms can model assertiveness, boundaries, and “making noise” for their kidsThe small daily shifts that create massive personal changeThe one thing Andrea hopes every listener will take from this episode⭐ LINKS & RESOURCESLearn more about Andrea Owen:

The holidays bring joy… but they also bring stress, pressure, old patterns, and sneaky cravings that seem to appear out of nowhere. If you're trying to drink less (or stay alcohol-free) during Advent and Christmas, you are not alone — and you are not doing anything wrong.In this episode, I'm sharing five powerful faith + neuroscience tools to help you stay grounded and intentional this season… even when the emotions, triggers, and holiday chaos hit hard.You'll learn:What's really happening in your brain during a cravingA simple reset technique you can use anywhere, anytimeWhy the holidays stir up old patternsHow to find peace and clarity without relying on alcoholThe small shifts that make the biggest differenceIf you want to move through Advent with more calm, more presence, and more confidence in your alcohol-free (or sober-ish) journey, this episode will give you exactly what you need.✨ If this episode blesses you: Share it with a friend and leave a quick review on Apple or Spotify to help other women find this life-giving content.Drop us a Question or Comment

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they're the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from your heroine instead of collapsing back into the girl you used to be.You'll learn:Why the holidays tend to amplify your deepest relational patternsHow to stay connected to yourself when everyone else is losing their mindsThe difference between reacting, suppressing, and responding with awarenessWhat to do when you feel triggered and how to use it as an opportunity to growAnd how to actually enjoy the holiday season without abandoning yourselfThis episode is your reminder that triggers aren't a problem — they're portals.And when you meet them in a new way, the holidays become an opportunity for growth, healing, and deeper self-connection.Tune in to learn how to stay in your power, protect your peace, and navigate the season with grace, sovereignty and your heroine's energy leading the way.Reclamation Program https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you...

If money has felt stuck, inconsistent or stressful this year, this episode will help you understand exactly why — and what you can do to change it.Today, we're breaking down the science + psychology behind money manifestation, your subconscious money identity, and why you repeat the same financial patterns even when you're trying to change them.You'll learn how your RAS (Reticular Activating System), subconscious beliefs, and nervous system all influence your financial reality… and how to reset them so you can attract, hold and grow more money in 2026.This episode blends:neuroscienceidentity-based manifestationmoney psychologysubconscious rewiringpractical aligned action…and explains why mindset work only works when your identity shifts first.✨ In this episode, we explore:Why your money results aren't about willpower or effortThe real reason you get stuck in repeating money patternsHow your subconscious decides what you're “allowed” to receiveWhy affirmations don't work if your identity stays the sameHow the RAS filters your financial opportunitiesWhat happens when your nervous system doesn't feel safe with moneyWhy manifestation feels blocked when you're in survival modeHow to rewire your beliefs using science + identity workThe exact process for shifting into a wealthy money identityWhat to focus on before setting 2026 money goals

Does it feel like you're waiting… and waiting… for your spouse to make a change?Maybe it's a job decision, a health issue, an addiction, or something you've talked about a hundred times. This month's episode is all about your side of that frustration—what to do, how to stay grounded, and how to walk through this season with faith, patience, and strength.In Part 1, we speak directly to the spouse who is watching, waiting, and hurting… but still wants to honor God, love their spouse well, and approach this season with wisdom.What You'll Learn in This EpisodeHow to recommit your heart and remember your marriage vowsWhy praying until your heart softens is essentialHow to reassure your spouse without enabling unhealthy patternsHow to have the hard conversation the right way (not the angry way)Why you should champion your spouse, not control themThe role boundaries and consequences must play in real changeHow spiritual growth can create a gap—and how God bridges itKey Scriptures MentionedEphesians 4:2 – Be humble, gentle, patient, bearing with one another in loveEcclesiastes 5:4–5 – Fulfill the vows you've made before GodMatthew 19:6 – What God has joined together, let no one separate1 John 4:18 – Perfect love drives out fearSong of Solomon 8:6 – Love is as strong as deathPhilippians 4:6–7 – Present your requests to God with thanksgivingEphesians 4:15 – Speak the truth in loveProverbs 27:6 – Wounds from a friend can be trustedJames 1:19 – Quick to listen, slow to speak, slow to angerGalatians 6:1 – Restore gentlyPhilippians 2:3–4 – Value others above yourselvesProverbs 4:23 – Guard your heartDiscussion Question for YouWhat's one step you can take this week to champion—not control—your spouse as they work through something difficult?Share your thoughts in the comments below—we'd love to hear from you!Call to Action

Amanda, a leadership coach and entrepreneur from Toronto, arrived at Enfold after years of personal development work and therapy that could not move the needle on her deepest patterns. Despite knowing exactly what she “should” be doing, she felt stuck in depressive episodes and self-criticism — caught between the part of her that wanted to heal and the part of her that believed love was only accessible when she was suffering.Her 5-MeO-DMT journey became a powerful homecoming to the love within herself. What began with fear — of doing it wrong, of not remembering anything, of wasting another investment — unfolded into a profound rewiring of her nervous system. In her ceremony, she released decades of shame, met the younger parts of herself that had equated suffering with connection, and learned what it felt like to be fully held.Four months later, Amanda's life feels spacious and aligned. She's stopped equating discipline with worth, stopped performing productivity as proof of value, and started leading from self-compassion. What's emerging is a deeper sense of trust, self-love, and creative alignment — both personally and professionally.In This EpisodeWhat happens when self-awareness alone can't shift old patternsHow depression and procrastination can mask deeper misalignmentMeeting the inner child who believed love only came through sufferingThe moment she asked to be held, and realized she was worthy of love and careHow integration deepened through internal family systems therapyRewriting the link between productivity and self-worthLiving from alignment rather than discipline

Send us a textEpisode 198 - Why Needing to Be Right and Staying in Control Are Hurting Your Relationship with Your Adult Child"Why won't my adult child talk to me?" If you've found yourself asking that question, you're not alone—and this episode is for you.I'm Tina Gosney, family conflict coach and family life educator. In this special rebroadcast, I'm bringing back two powerful episodes because the messages inside them are so important. They highlight two common, but losing strategies in family relationships: the need to be right and the need to stay in control.These patterns show up in nearly every strained parent-adult child relationship, especially in families experiencing emotional distance, conflict, or even estrangement. If you're searching for how to reconnect with an estranged adult child or wondering how to fix a broken relationship with your adult child, this is where you start.Most parents don't realize they're relying on these strategies—but they often show up as walking on eggshells, trying to get your child to understand your point of view, or needing them to see you in a certain way. These are protective strategies, but they push your child further away.In this episode, you'll learn:How the need to be right can damage trust and lead to long-term disconnectionWhy trying to control how your adult child behaves, thinks, or sees you often backfiresWhat's happening in your brain that keeps you repeating these ineffective patternsHow to stop the cycle and start building a healthier, more respectful relationshipIf you've been asking “why does my child hate me?” or feel like “my adult child is pulling away,” this episode will help you understand what's really going on underneath those feelings—and what you can do about it.This is about more than just improving communication. It's about emotional maturity in parent-adult child dynamics, and learning to respond with grace and strength—so you can create connection without control.Let's Connect: If you're tiredDownload the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

As the year winds down, it's tempting to push harder or promise ourselves that January will be different. But real change doesn't wait for a new year — it starts now.In this episode, I walk you through my personal November Reset process: how I reflect on what's working, release what's not, and set small but powerful intentions to finish the year with clarity and calm.We'll talk about:Why waiting until January keeps you stuck in old patternsHow to identify your energy leaks and patch themWhat it means to finish the year steady, not just strongIf you're craving a sense of peace, purpose, and alignment as you close out 2025, this episode will help you find it.

 Mind, Body, and Energy: Breaking Free with Dr. Amy Albright In this powerful episode of Linda's Corner, we're delighted to welcome Dr. Amy Albright, a transformational healer and expert in neuroscience, energy work, and spiritual integration. With a background in cognitive psychology and Chinese medicine, Dr. Amy has spent over two decades helping people break free from trauma, anxiety, and limiting beliefs by harmonizing the mind, body, and energy.Dr. Amy shares how our brainwaves—from delta to gamma—function like colors in a rainbow, each serving a different purpose in our mental and emotional health. She explains how getting stuck in high beta can lead to overwhelm and anxiety, while accessing gamma opens the door to insight, forgiveness, innovation, and deeper consciousness.We also explore the truth about mental health from a neurobiological perspective. “If your car is pinging, you don't feel shame—you just take it to the mechanic,” Dr. Amy says. “The same should go for your brain.” Her work integrates highly precise neurological diagnostics, spiritual insight, and intuition to help people rediscover who they truly are underneath the layers of trauma and societal expectations.

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.n this episode of The Self Esteem and Confidence Mindset Podcast, Jonny shares life-changing wealth lessons from T. Harv Ecker's iconic book, The Millionaire Mind. If you've ever struggled with money blocks, limiting beliefs, or financial insecurity, this episode will show you how to shift your money mindset and start attracting abundance.You'll learn:How your identity and beliefs shape your financial resultsThe mindset shifts that separate financially successful people from the restPractical strategies to break limiting money patternsHow confidence, self-esteem, and wealth are deeply connectedWhether you're building your business, career, or personal wealth, these insights will help you reprogram your financial mindset and step into prosperity with clarity and confidence.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

The numbers don't lie - 2024 was a record-breaking year for charitable giving. But are you actually feeling it this year? And what does it mean for 2026?I talk with Wendy McGrady, President and COO of The Curtis Group, and Chair of Giving USA Foundation, to break down insights from the newly released Giving USA 2025 Annual Report. With giving up 6.3% and outpacing inflation for the first time in three years, fundraisers have reason to be optimistic — but also strategic.We unpack what's really behind the numbers, how donor behavior is evolving post-pandemic, and how nonprofit marketers can turn these insights into better messaging, stronger relationships, and more sustainable funding.

Alexander Dunlop is author of Play Your Cards Right: A Sacred Guide To Life On Earth. Join us as we discuss what the Source Cards say about Charlie Kirk.(03:00) Kirk's Public Platform & Bobby Kennedy ConnectionAlexander shares how Kirk welcomed Bobby Kennedy into dialogue and his impressions of Kirk's debates and openness.(05:25) Personal Awakening & The CallingAlexander parallels Kirk's teenage mission with his own spiritual awakening at 17, describing his role as “a priest in the world with no religion.”(06:40) Christian Conservatism & Cultural DivisionA deep dive into Kirk's respectful debating style, but also Alexander's critique of Christian conservatism as a root of cultural conflict.(08:16) Violence in the Name of BeliefDiscussion of the historical roots of violence tied to biblical monotheism and the dangers of us-versus-them ideology.(11:20) Empathy, Sympathy & Evolving ThoughtExploring Kirk's views on empathy versus sympathy, his young age, and potential for evolving beliefs.(17:28) Purity, Sin & Cultural ConditioningTracing the Christian mythos of purity, Virgin archetypes, and the ingrained assumption of imposing morality “for your own good.”(23:13) Beyond Biblical MonotheismAlexander argues for uprooting monotheistic frameworks to return to astrology, numerology, and source cards as systems of personal truth.(26:39) Charlie Kirk's Birth & Personality CardsReading Kirk's Eight of Clubs birth card and Four of Spades personality card, revealing his mental power, stubbornness, and vision.(31:41) Dialogue & Nonviolent CommunicationScott and Alexander emphasize listening, needs-based dialogue, and Marshall Rosenberg's framework as antidotes to polarization.(35:01) Submitting to “One Truth”Unpacking how biblical monotheism entrenches binaries of true/false, creating cycles of domination, repression, and backlash.(43:41) Healing Collective TraumaConnecting monotheism to the psychological split of conscious/unconscious; Alexander frames the work ahead as collective healing.(46:44) God, Substance & the SplitContrasting pantheistic unity with biblical monotheism's sinner/saint dichotomy and its impact on cultural divisions.(49:17) Pluto in Aquarius & Future ReckoningsSpeculation on whether Kirk's death may fuel right-wing violence and how astrology frames cultural turning points.(52:27) Synchronicity of Numbers & Memorial TimingAnalyzing Kirk's assassination on September 10 and his memorial on September 21, highlighting 33 numerology and the Jack of Diamonds.(57:44) Meaning of Threes in MemorialAlexander interprets 33 as creative energy pointing a new way forward, urging dialogue over conservatism as the solution.(1:02:03) Confusion, Propaganda & ControlExploring CIA-style disinformation tactics, societal distrust of media, and the deliberate obfuscation of truth.(1:06:01) As Above, So BelowScott and Alexander reflect on whether events are staged or simply esoteric mirrors of astrological energy.(1:11:10) The Search for PatternsHow the human need for order can lead to paranoia or faith, depending on awareness of intelligent design and cosmic codes.(1:17:22) Turning Point & LegacyKirk's founding of Turning Point, his Eight of Clubs idealism, and how his life and death represent a compass for future directions.Alexander Dunlop: ⁠⁠⁠https://www.thesourcecards.com/⁠⁠⁠⁠⁠⁠https://www.theweeklytransit.com/⁠⁠⁠

Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Self-Validation, Escaping Manipulative Dynamics, and the PRACTICE of Confidence - Part 2 In Part 2 of this must-listen “Women of Impact” episode, Lisa Bilyeu and Dr. Caroline Fleck take their conversation to an even deeper and more practical level. Now that you have the full ACCEPTED roadmap for diffusing difficult personalities, this half is devoted to the all-important act of validating yourself… especially when the world (or your relationships) seem intent on tearing you down. Dr. Fleck shares tools for cultivating radical self-compassion, using nightly self-validation practices, and breaking free from self-judgment that keeps you stuck.. even in relationships that aren't overtly toxic but simply no longer serve you. The conversation turns personal as Lisa shares her struggles with validation and women are empowered to take back their agency regardless of praise, criticism, or manipulation.  SHOWNOTES How invalidation and praise can both be trapsSelf-validation: A nightly practice for emotional self-defenseSteps to building self-worth when no one else gives it to youTools for zooming in on your own feelings and experienceWhy marinating in an “emotion” (not the story) dissolves shameUsing self-compassion to break negative patternsHow making micro-commitments builds trust in yourselfDr. Fleck's breast cancer journey and the demand for radical self-validationDR. FLECK'S self-validation practice (step-by-step) FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors:  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

If you grew up with a narcissistic mother, you may still carry the scars into adulthood. You may have feelings of never being enough, people-pleasing patterns, and struggles with self-worth. In this powerful episode, I'm joined by Dr. Karyl McBride, renowned therapist and author of Will I Ever Be Good Enough?, to discuss the unique challenges faced by daughters of narcissistic mothers.We explore how narcissistic parenting impacts identity, relationships, and emotional health—and most importantly, how to break free from those patterns. Dr. McBride shares compassionate insights, practical tools, and hope for anyone seeking healing, self-acceptance, and the freedom to finally feel “good enough.”Whether you're just discovering the term narcissistic abuse or have been on your healing journey for years, this conversation will help you feel seen, validated, and empowered.

In this powerful "best of" episode, Dr. Sharon Spano sits down with Maira Holzmann to explore the growing mental health crisis and innovative approaches to healing trauma through the body. Maira specializes in helping adults heal from childhood trauma using somatic therapy and co-regulating touch, offering insights into why traditional talk therapy alone often falls short in addressing deep-seated trauma patterns.What You'll Learn in This EpisodeWhy anxiety and depression are symptoms of deeper unprocessed trauma, not just mental health conditionsHow trauma lives in the nervous system and affects our physical health, including immune and digestive systemsThe difference between "big T" and "little t" trauma, and why emotional neglect is more common than we realizeWhat co-regulating touch is and how this therapeutic modality can rewire patterns of disconnectionThe critical importance of attunement in childhood and how lack of it creates lifelong patternsHow disembodiment and isolation are fueling the mental health crisis, especially among younger generationsThe difference between sympathetic and parasympathetic nervous systems (rev vs. restore)Why meaningful touch and connectedness are essential for nervous system regulationPractical self-regulation techniques you can use at homeHow to recognize emotional neglect and its long-term impacts on developmentTranscript: HereAdditional Resources:Website: https://somatictherapypartners.com/LinkedIn: https://www.linkedin.com/in/maira-holzmann-2a2b4b1b6/Links Mentioned:Scattered Minds: https://www.amazon.com/Scattered-Origins-Healing-Attention-Disorder/dp/0676971458/The Polyvagal Theory: https://www.amazon.com/Polyvagal-Theory-Neurophysiological- Communication-Self-regulation/dp/0393707008Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

What if the shadows you've been avoiding were actually the doorway to your greatest gifts… and your body was the key to unlocking them?In this solo episode of Fire and Soul, I open up about one of the most transformative seasons of my life. Since my last solo in May, I've completed my trauma-informed certification and am about to finish in attachment-style somatic certification, deepened my devotion to daily breathwork, and discovered a powerful synthesis between body-based awareness and spiritual frameworks like the Gene Keys.Along the way, I walked through a profound personal year 9… a time of intense shedding and release that touched every aspect of my life, from where I lived to long-held relationships and business partnerships. Out of this unraveling emerged something remarkable: a living practice of Embodied Ascension that has reshaped how I live, love, and lead.In this episode, I share:The power of daily somatic check-ins and how they unlock shadow patternsHow weaving Gene Keys with body awareness reveals our gifts and siddhisWhy breathwork and spiritual devotion have become my anchorsHow this integration birthed my first new offerings in years: Soul Work Foundation and now Soul Work SynergyThis conversation is both a personal update and an invitation. If you've felt the shedding, the dissonance, or the longing for a new way forward, my prayer is that something here resonates with your own awakening.Resources and links:Soul Work Synergy: michelle-sorro.com/synergyEquity & Self-Governance Live Q&A on 9/23 at 5pm PST : https://meetn.com/Event?ID=edec96fdcd Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this deeply intimate episode recorded live from Colorado, Lori takes you into her most vulnerable revelation yet. Fresh from the Living Brave Live event, she shares the breakthrough that's been years in the making and why she's finally ready to stop protecting you from the depth of her comeback story.Why Lori shut down the pleasure portal in her life and how it's been sabotaging everything elseThe sneaky way we abandon intimacy and why it requires the same intention as building wealthHow isolation became her default and why the New Earth way demands something radically differentThe hospital room moment that changed everythingThe day she decided to save herself on a porch swing with a cigaretteWhy she convinced herself this story needed a trigger warning (and how that kept her small)How Living Brave Live cracked her open in ways she never expectedThe addiction to oxytocin that began as an abandoned babyWhy she's been glossing over the very story that contains her soul medicineMoving beyond the 3D reality into 5D multi-dimensional livingWhy we're no longer available for unconscious, regurgitated patternsHow 2025 is demanding we show up completely different"We've shifted our default. We're no longer available for the unconscious, regurgitated bullshit, not in our relationships, not in our jobs, and not in ourselves.""Everything in our life comes from intention, cultivation and care. Everything. Not just our personal relationships, but the relationship with money, with pleasure, with abundance, with wealth, with time, with energy.""My experience shouldn't need a trigger warning. That completely negates the medicine that helps us heal from it, which is joining together in our stories.""I now believe I'm here to show you how to come back to a life of power and pleasure, to a life that celebrates the depth of every story."Episode Highlights[2:30] The Living Brave Live revelation that changed everything[8:45] Why she shut down the pleasure portal and how it affected her entire business[15:20] The oxytocin addiction that started as an abandoned baby[23:30] The hospital room moment she's never fully shared[27:00] The porch swing decision that saved her life[31:00] Why this Eclipse season is breaking open every wall we've built

You are going to love today's episode! I'm joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.Inside this episode:Amanda's journey from podcast listener → client → coach inside the ESL programThe moment she realized she was the “common denominator” in her relationship patternsHow inner child healing, belief work, and attachment rewiring helped her attract her securely attached partnerWhat it really takes to build a secure relationship and prepare for marriageIf you've ever told yourself “Maybe I'll just be single forever” or felt hopeless about love, this episode will give you so much hope and encouragement.