Podcasts about patternshow

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:Why the algorithm rewards extremes and how it's making you feel like a failureThe domino effect principle that actually creates sustainable lifestyle changesHow small daily decisions compound into either breakthrough moments or frustrating plateausThe liberating framework that helps high-achieving women make confident decisions without obsessionThe Social Media MirageThat constant confusion of seeing contradictory "health advice" flooding your feedThe hidden algorithm patterns that reward extremes rather than nuanced realityWhy influencers speak in absolutes (hint: engagement metrics are driving it)The difference between what gets clicks and what actually gets resultsBreaking The All-Or-Nothing CycleThe Friday night decision matrix that determines your entire weekend trajectoryWhy asking "what happens next?" transforms how you approach indulgencesThe difference between occasional enjoyment and self-sabotaging patternsHow high-performers strategically plan indulgences rather than reacting to themThe Confidence To ChooseThe tangible freedom of making conscious choices rather than defaulting to restrictionThe ripple effect of one smart decision creating momentum for the next right choiceHow Fitness FYX clients can have the drinks, eat the cake, AND see sustainable resultsThe powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

Send Us a Message!Ever wondered why you keep repeating the same self-sabotaging patterns? Or why certain relationships trigger intense emotional responses? Your Archetypes hold the key. In this episode of Wisdom Rising, Christine and Shantel explain how each archetype has both a shadow and light expression, and how recognizing when we're operating from shadow can create profound opportunities for healing and growth.This episode reveals how archetypes—universal energy patterns that exist within all of us—offer a powerful framework for understanding our behaviors, triggers, and deepest patterns. Along the way, you'll discover:Shadow work through spiritual archetypesArchetypes as universal energy patternsHow to spot behavioral patterns and triggersThe difference between shadow and light archetypal expressionsPaths to healing through archetype awarenessChristine's journey with the Queen archetypeShantel's Warrior protecting her Wounded ChildHow to witness shadow without judgmentHow to alchemize archetypes (e.g., Saboteur into Magician)Practical tools for recognizing your own patternsHow to step into your highest potentialAnd more!Tune in now to get started!.........Ready to dive deeper? Connect with Moon Rising in our upcoming Masterclasses: Chakra Metaphysical Anatomy and Physiology (April 14th or 18th): https://us06web.zoom.us/meeting/register/ow9OOej6SAONtymYaCjr0gPsychic Protection and Intrusive Entities (April 17th - May 1st): https://moonrisinginstitute.circle.so/c/alchemizing-archetypes-masterclass/Alchemizing Archetypes (April 27th - June 1st): https://moonrisinginstitute.circle.so/c/alchemizing-archetypes-masterclass/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

In this episode, I'm covering mindset shifts, hidden roadblocks, and powerful tools that can help you break free from deprivation thinking and finally cure your overeating habits. You'll learn why self-compassion and the right support system are essential, what you need to know about blind spots that can keep you stuck, and what you can do to rewire your brain for freedom instead of restriction.What You'll Learn in This Episode:Why diet culture and deprivation-based approaches feel so familiar—even when they don't workThe real reason high achievers struggle to break free from stress eating patternsHow confirmation bias keeps you trapped in old patterns and how to shift your perspective.The surprising power of community and support and why doing this alone makes lasting change harderSimple ways to start rewiring your brain to work for you instead of against you.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/curing-emotional-eating-habits-vs-controlling-them-tmohp-episode-170/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Masterclass - "Beyond the Spark: The 10 Elements of Chemistry & Attraction"Register for live event or replay: sadecurry.com/masterclassMarch 30, 2025 (4pm ET/3pm CT)You will learn:The science behind attraction patternsHow brain chemistry influences choicesTechniques to reduce attraction to toxic partnersDefining your needed level of attraction for sustainabilityAbout the Episode:Shift Your Attraction from Toxic Men to Safe, Healthy Men (Kim's Story)Before Kim worked with me on her business, she told her journey to love on the Dating after Divorce podcast (Episode 152)After a toxic marriage, Kim had a revelation: "No one was coming to save me. If I wanted a different life, it was all on me"At 35, living with her parents, Kim decided to date against her usual "type."When her dog died, she approached her neighbors' son—a "good boy" completely unlike her typical "bad boys"—and invited him on walks.The walks were uncomfortable because she felt unworthy next to someone without baggage or poor life choices.But they fell in love, because Kim redefined attraction.With previous relationships, she described feelings as "exciting" but chaotic.Coming from a chaotic family, she had mistaken intensity for love.Her previous relationships were "exciting" but destructive.With her current husband, attraction feels different: "It's a partnership. Very calm, not emotionally charged all the time"Biologically, women are drawn to the strongest "buck"—evolutionarily sensible for survival instead of choosing based on companionship and values.You might initially find this "boring."But Kim questioned: What's boring about peace?What's exciting about fighting over a parking space and being too angry to enjoy the concert?Her most profound insight: "Part of why I dated bad boys was because I got to feel better about myself. At least I wasn't on drugs."With her husband, she couldn't feel superior—and that's what made her uncomfortable.In the end, Kim chose calm over chaos, partnership over drama, growth over stagnation. And it changed everything.Kim's journey from toxic relationships to healthy love exemplifies the work I do with women.If her story resonates, join my masterclass: "Beyond the Spark: The 10 Elements of Chemistry & Attraction"March 30, 2025 (4pm ET/3pm CT)You will learn:The science behind attraction patternsHow brain chemistry influences choicesTechniques to reduce attraction to toxic partnersDefining your needed level of attraction for sustainabilityRegister for live event or replay: sadecurry.com/masterclass

Ever felt like the moment you start seeing business growth, things suddenly feel harder instead of easier? Like you've finally hit a new level, but instead of feeling excited, you're questioning everything? You want to grow your business—but why does it feel so uncomfortable when it actually happens?In this episode, I'm breaking down why business growth feels messy, why hitting that next level brings up all kinds of doubts and fears, and most importantly—how to grow your business without letting the discomfort derail you.I'm sharing my own struggles with feeling stuck, battling the fear of success, and learning to reframe challenges as a sign I'm on the right path. If you're feeling stretched, second-guessing yourself, or tempted to retreat to what's safe, this episode is for you.Inside this episode, I'm diving into:Why business growth brings discomfort—and why that's actually a good thingThe sneaky ways fear of success shows up and keeps you stuck in old patternsHow to tell the difference between normal growing pains and a sign you need to pivotWhy embracing discomfort is essential if you actually want to grow your businessThe key mindset shift that will help you stop overcoming self doubt and start taking actionHere's the deal: The moment you stop chasing comfort and start embracing discomfort, everything shifts. And that's exactly what we're unpacking in today's episode.DM me on Instagram @katyripp and tell me: what's one way your business growth has felt uncomfortable lately? Let's talk about it—because I promise, you're not the only one feeling this way.And if you're craving support from a community of women who get it, join us inside Actually, We Can—my private space for midlife women entrepreneurs who are ditching the fear of success and ready to approach business growth in a way that actually feels good. RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp

Send us a text & leave your email address if you want a reply!Are you tired of surface-level self-care that never truly transforms how you feel about your sexual self image? In this episode we  sit down with confidence coach and sexual empowerment expert Erica Wiederlight. She shares her remarkable personal transformation from crippling self-hatred to embodied confidence, revealing how pleasure practices became the unexpected healing balm that therapy alone couldn't provide. This conversation goes far beyond "just do a face mask and feel better" advice, diving deep into practical tools for developing true self-respect and creating lasting change in your relationship with yourself and others.Whether you're struggling with negative self-talk, dating anxiety, or disconnection from physical pleasure, this episode offers actionable techniques to break free from limiting patterns and step into your most radiant, authentic self.WHAT YOU'LL DISCOVER:The crucial difference between surface-level self-care and genuine self-loveWhy self-respect is the missing ingredient in your confidence journeySimple daily practices that interrupt negative thought patternsHow pleasure can heal what traditional therapy sometimes can't touchThe secret to authentic dating that dating apps won't tell youEPISODE LINKS Erica's Free Gift |  From Perfectionist To Pleasure Expert Ebook - https://www.wethelight.org/Erica's Free 45 min Session |  Mojo Makeover Assessment Erica's Website | www.wethelight.org Erica's Podcast | Welcome To The WiederlifeKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In this special solo episode, I announce my decision to take a sabbatical from Grieving Voices and reflect on the nature of change, the power of asking "why," and how letting go can create space for new growth. I share my personal journey of questioning the routines and commitments that no longer serve me and the surprising sense of relief and excitement that came with making this decision.Key PointsChange is inevitable and often reveals our true nature and patternsThe connection between grief and the disruption of familiar patternsHow asking "why" questions can help us identify people-pleasing behaviorsThe importance of evaluating where we put our energy and timeWhy I'm taking a sabbatical from the podcast after 5 yearsFinding relief and expansion in letting go of self-imposed expectationsAll episodes will remain available as a resource for the grieving communityA heartfelt thank you to all the listeners, guests, and supporters who have been part of the Grieving Voices journey over the past 5 years. Your participation has helped change the narrative around grief, making it something we can discuss openly and honestly.As I embrace this change, I invite you to consider what changes you might resist in your life. What might be possible if you leaned into that change instead? What "why" questions might help you uncover your own path forward?RESOURCES:Newsletter | The Unleashed Letters Send Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

In Breaking Negative Cycles in Relationships, Sára Ritter explains:Her journey into couples therapy and her passion for Emotionally Focused Therapy (EFT) How conflicts in relationships are often rooted in unmet attachment needsThe pursuer-withdrawer cycle and why we fall into predictable relationship patternsHow couples can reconnect and shift their dynamicJoin us as we unpack these themes and learn how deeper emotional understanding can transform relationships.Watch the full interview here. 

Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature's intelligence. After leaving conventional medicine in 2010, he established an integrated medical center where he absorbed extensive knowledge of Chinese herbal medicine and acupuncture. His discovery that emotions are at the root of all diseases, backed by 5,000 years of Chinese medical science, led him to develop innovative approaches to emotional healing. Dr. Bush's current work with Project Biome involves studying nature's patterns and cycles, giving him unprecedented insights into how human emotional patterns mirror larger natural systems.In this powerful episode, you'll learn:The crucial difference between emotions and feelings, and why this distinction matters for healingHow our addiction to emotional patterns keeps us stuck in victim-perpetrator cyclesWhy nature has no purpose, and how this understanding can liberate us from emotional sufferingThe role of beauty in experiencing unconditional love and breaking free from emotional patternsHow unprocessed grief and trauma manifest physically and can be released through feelingWays to move from intellectual understanding to embodied feelingThe importance of being witnessed in our authentic expressionHow natural cycles of death and rebirth apply to emotional healingPractical approaches to feeling more deeply and metabolizing emotions naturallyKey Takeaway: Our addiction to processed emotions - much like processed foods - keeps us disconnected from the natural flow of feeling that exists in nature. By learning to distinguish between conditioned emotional patterns and raw, authentic feelings, we can break free from this addiction. The path forward isn't about managing or controlling emotions, but rather allowing ourselves to feel more deeply and completely, just as nature does. When we can embrace this natural way of being, our emotional struggles begin to metabolize and transform on their own, leading to genuine healing and liberation.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush's Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection.Key themes covered:The links between perfectionism and anxious attachment patternsHow perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes)The connection between perfectionism and fear of abandonmentWhy perfectionism creates distance in relationships despite our intentions for closenessHow perfectionism impacts vulnerability and emotional intimacyWe discuss practical steps for:Recognising perfectionist patterns in your relationshipsMoving from self-criticism to self-compassionEmbracing "good enough" in relationshipsBuilding tolerance for imperfectionShowing up authentically in relationshipsDownload the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list

Do you feel exhausted, stuck, or like your body just isn't cooperating no matter what you do?You might be insurvival mode—and you're not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight.In this episode, we dive into:What survival mode actually is and why it's more common than you think Physical signs your body is stuck in survival mode, like:Struggling to eat in the morningChronic bloating and stubborn weight gainHormonal symptoms like PMS, PCOS, irregular cyclesHair loss, thinning or acneCravings for sugar, caffeine or salty foods that you just can't shakeSleep issues, brain fog, and feeling exhausted no matter how much you restBut also:Avoidance patterns in relationships, finances, or emotionsOverthinking, decision fatigue, self sabotage, and perfectionismFeeling stuck in repetitive patterns, despite wanting changeStruggling with boundaries, numbing with food or your phone, and feeling disconnected from your bodyWhy willpower alone isn't enough to break free from these patternsHow your nervous system and subconscious beliefs can keep you trapped in survival mode and repeating patterns - but they are also the answer to get you unstuckThe deeper work needed to shift from just surviving to truly thrivingYour body isn't failing you—it's trying to keep you safe. But youdon't have to stay stuck here.Ready to go deeper? The Whole Woman Experience is my high-touch 1:1 program designed toheal from the inside out, combining emotional regulation, subconscious rewiring, and feminine healthThis program goes beyond symptom management—it gets to the root of your health and mindset struggles— so you can make vitality your new normal, establish unshakeable confidence,  and create lasting change in the areas of your life were you have previously felt stuckThe Whole Woman Experience

Get 45% off the Magic Mind bundle with our link: magicmind.com/HIGHVIBINGJAN ✨Want to supercharge your manifesting efforts and learn how to manifest with AI? You know your homegirls have got you covered!In this game-changing episode, we're sharing our top 9 ChatGPT prompts that have helped us manifest more efficiently and effectively. From scripting to past life exploration, these prompts will help you expand your imagination, breakthrough limiting beliefs, and accelerate your manifestation practice.Here's what you'll discover in this episode:9 powerful ChatGPT prompts for manifestingHow to make ChatGPT your life coachCreating vivid "day in the life" future scenariosChanneling messages from your higher selfExploring past lives and soul patternsHow to craft specific prompts that get you the best resultsWhether you're new to AI or already a pro, you'll discover exactly how to leverage this fun and powerful tool for spiritual growth.In the extended version of this episode, exclusively on Patreon, we experiment with using AI as an oracle card reader and share even more advanced prompts for spiritual growth!Join our Patreon and unlock early access and exclusive perks for just a few bucks a month!The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today!

Breaking free from cause-and-effect and the formal ideas of Confucianism, Alan Watts describes mutual arising as the key idea of the Tao.Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.This time on Being in the Way, Alan Watts describes:Chinese philosophies of Taoism and ConfucianismOur roles in social life and Confucianism as the way for people involved in the worldTaoism as the way for those who do not prescribe to formal patternsHow the Taoist goes with nature rather than against natureIdeologies of God as a ruler or a lord versus the Taoist perspectiveExperiences in terms of their polar experience (loud vs. soft)Mutual arising as they key idea of the TaoMan as being within nature rather than dominating itHow Taoism gets rid of karma without challenging itThe Chinese philosophy of timeSensing the flow of the present and flow of the TaoThis series is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's where I meet most of my clients: They've been in therapy for years, they have a tremendous amount of awareness around their stuff — their mom issues, their dad issues, their attachment style, their insecurities, how they attract the wrong men, etc etc. They know it all like the back of their hand! But their dating and relationship life remains the same. What gives?Why can we have all the self awareness with zero change in our circumstances?That's what we're digging into in today's podcast. I'm specifically covering:Why we can do therapy for years but remain perpetually single or stuck in the same dating patternsHow awareness of "our stuff" isn't enoughWhy the action and efforts needed to change our patterns is so hard and how we can tackle things slowlyThe importance of bringing compassion and curiosity to our stuck-nessA simple exercise to start to actually shift both your understanding of yourself, your dating patterns, your resistance to dating, and this overall conundrum.Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

In marketing, there exists a fine line between influencing decisions and crossing into manipulation. The difference? One builds trust while the other erodes it.Host James Lawrence chats with Dan Monheit, Chief CX Thinker at Thinkerbell and former CEO of creative behavioural science agency HardHat, about applying behavioural science principles like default bias and anchoring to your marketing, related ethical considerations and how to draw the line between persuasion and manipulation.Key Takeaways:Dan's journey - starting Hardhat and his interest in behavioural scienceIntroduction to behavioural science and it's connection to marketingWhat are some common behavioural biases you see everyday?-Default bias-Framing-Anchoring-Loss aversion-Effort biasEthics in persuasion vs manipulationNavigating dark patternsHow context impacts perception and shapes biasesEssential behavioural science resources for marketersGuest:Dan Monheit is a leader in creative behavioural science. In 2005, he founded Hardhat, a pioneering agency that worked with top brands like Mattel, Bega Dairy, the Victorian Government, Kogan, DocuSign and Afterpay. Under his direction, Hardhat became a go-to agency for brands looking to understand and influence consumer behaviour.In October 2024, Hardhat was acquired by Thinkerbell, where Dan now serves as Chief CX Thinker, applying his expertise to elevate customer experiences through a blend of creativity and behavioural insights.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcast Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/About the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

Welcome back to the Dr. Kinney Show! This week, I'm joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover. But through groundbreaking treatments, including intravenous blood irradiation and frequency medicine, he defied the odds and reclaimed his health.Now, he's using his experience to help others reverse autoimmunity, chronic fatigue, mold toxicity, and more—and in this episode, he shares the cutting-edge protocols that are changing lives.In Today's Episode We Discuss:Dr. Johns' remarkable recovery from autoimmune disease and mold toxicityWhy mold, Lyme, and toxins are often the hidden triggers behind autoimmune conditionsHow electromagnetic fields and nervous system retraining play a crucial role in healingThe connection between trauma, emotional boundaries, and immune dysfunctionHow to identify underlying causes of chronic illness when conventional medicine failsThe role of frequency-based medicine, homeopathics, and bioenergetics in immune regulationWhy healing requires retraining the subconscious brain and breaking negative health patternsHow his patients are overcoming severe mold and Lyme sensitivity and reclaiming their livesDr. Johns' approach is revolutionizing autoimmune and chronic illness care, proving that the body has an incredible ability to heal when given the right tools. If you or someone you love has been struggling with unresolved health issues, this episode offers hope, science, and solutions.Learn More About Dr. Daniel Johns & Elevate Life Clinic:Website: https://www.elevatelifeclinic.comPodcast: The Healing Journey (available on his website)Location: Annapolis, MD (treats patients from all over the country)Upcoming Documentary: Stay tuned for the release!Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

In today's episode of Consciously Alive, Phoebe Greenacre is joined by Australia's leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie's websitePre-order Georgie's new book ‘Master Your Relationship Anxiety'CONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Are you someone with neurodiversity who's struggling with sleep? Join us as we dive into the unique challenges of sleep for neurodiverse individuals and explore why it's often a struggle for families. From uncovering the deeper reasons behind sleep difficulties to sharing actionable tips for building healthier habits, this episode is packed with insights. Tune in to discover how to transform your nights and wake up ready to take on the day!Here is what to expect on this week's show:Why sleep is often a challenge for families with neurodiverse children and adultsUnderstanding the connection between ADHD, executive function challenges, and disrupted sleep cyclesThe importance of identifying circadian rhythms and tailoring solutions to individual sleep patternsHow transitions like falling asleep, waking up, and staying asleep impact neurodiverse familiesTips for parents to move from "fix-it mode" to collaboration when addressing sleep strugglesRelated Links:Articles by Ari Tuckman, Roberto Olivardía, Dr. David Pomeroy, and Dr. Lisa Shives on the ImpactParents.com websitehttps://impactparents.com/blog/adhd/it-all-starts-with-sleep/ https://impactparents.com/blog/adhd/kid-with-adhd-cant-sleep/ https://impactparents.com/blog/adhd/child-need-sleep-doctor/ https://impactparents.com/blog/adhd/adhd-sleep-trouble/An article written by Elaine, "Why can't I put myself to sleep?" http://touchstonecoaching.com/blog/2010/3/15/why-cant-i-put-myself-to-bed.html Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparentsX: https://twitter.com/ImpactParents

In this episode of Season of Stuck, Deanna sits down with Mark Levy, differentiation expert and author of Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content, to dive into powerful tools for getting unstuck—including how how to use freewriting to write your way out of stuckness.During their conversation, Deanna and Mark explore how freewriting helps you “bypass your internal editor”—and how that can help you better navigate stuckness, why doing “one thing different” can unlock fresh perspectives (and help you get unstuck in the process), and how to “trick” your brain when you're feeling stuck. Tune in to learn about:Freewriting—and how to use it as a tool for getting unstuck as a tool for bypassing How to silence the part of your brain that keeps you stuck in familiar, unhelpful thought patternsHow small shifts can add up to big resultsThe power of reframing problems—especially when you're stuckWhy you need to actively seek new experiences and perspectives to get unstuckTricking your internal editor:.Thoughts from the episode:"Free writing is a way of watching yourself think.""If I feel I'm stuck, it's not that I have no options—it's that I have so many options I'm freezing myself into inaction.""Anxiety is a wonderful gauge that you're doing exactly what you should be doing."About the guest:Mark Levy is a speaker,, differentiation expert, and author of multiple books, including “Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content.” Mark is also the founder of Levy Innovation LLC, a strategy and positioning firm that helps organizations and individuals stand out and make an impact through what he calls their “Big Sexy Idea.”Connect with Mark Levy:On the web: Levy InnovationStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This isn't just another episode about mindset work or positive thinking. This is about diving deep beneath the surface to unlock what's truly holding you back from your next level of success.As someone who's spent years guiding visionary women to create deeply aligned success, I'm pulling back the curtain on why traditional mindset work might actually be keeping you trapped in patterns that no longer serve you.Here's the truth - if you're only focusing on "mindset," you're missing 90% of the core problem. When we try to simply "rewrite" our stories without honoring and releasing the deeper subconscious patterns beneath them, we're essentially building ourselves a beautiful prison of positive thinking while the real work remains undone.In this episode, I'm sharing:Why surface-level mindset work only takes you so far (and what to do instead)The hidden trap of solving symptoms instead of core patternsHow your higher self gets muffled by decades of putting others first and trusting powers outside of yourselfThe BIGGEST thing I see keep female entrepreneurs stuck in the 90% statistic of those who don't scale to 6 Figures and beyondHow to know if you're staying ‘busy' with tactics instead of transformationThis is for you if you're tired of:Endlessly working on your mindset without seeing lasting changeFocusing on surface-level solutions that don't create real transformationFeeling stuck despite doing "all the right things"Knowing you're meant for more but feeling blocked from receiving itLet's dive in and uncover what's really keeping you from being a clear conductor for your next level of success.Ready to go deeper?For a limited time only, I'm opening 5 exclusive spots for The Sovereign CEO VIP Intensive - this is a BRAND NEW intimate container where your next-level soul desires meet grounded scalability. If you're a visionary woman ready to transcend the "hustle or align" paradigm and create sustainable success through both strategic action AND soul alignment - this was MADE for you and you're the exact human who I know will create incredible results from this kind of support. DM me "SOVEREIGN" on Instagram @elise_danielle_ to chat more about this opportunity, including a special bonus for those able to meet in-person on the Gold Coast.You can get a sneak peek of all the details here: How CUTE is this page BTW? >> https://www.elisedanielle.com/sovereign-scale-intensiveLINKS:Don't forget! My NEW Workshop: New Era Leadership Unleashed is happening soon and trust me when I say you WANT to be in the room with the incredible women who are already signed up.Get all the details here: https://www.elisedanielle.com/new-era-leadership-workshopWebsite: https://www.elisedanielle.comDM me on Instagram: @elise_danielle_

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In this episode of The Gently Used Human Podcast, Dr. Scott Lyons welcomes Britt Frank, licensed psychotherapist, trauma specialist, and author of The Science of Stuck. Britt has dedicated her career to helping people break through their mental and emotional inertia by exploring how trauma, brain science, and emotional wellness intersect. With her approachable and humorous style, Britt offers deep insights into why we get stuck and how we can reclaim agency in our lives.In this conversation, Britt not only explores why we get stuck but also shares actionable skills to move away from procrastination and self-sabotage. She introduces powerful strategies like using "micro-yeses" to overcome inertia, practical tools for grounding yourself, and methods for cultivating self-compassion to stay present in moments of challenge. Whether you're feeling stuck in personal growth, relationships, or habits, this episode offers a wealth of wisdom and tools to help you move forward with clarity and confidence.Tune in to learn how to shift from being "insightfully stuck" to living with more clarity, choice, and peace!Topics We Break Down:Why we get stuck and the hidden benefits of staying in unhealthy patternsHow to break free from the cycle of self-sabotage using "micro-yeses"The neuroscience of stuckness and why motivation alone isn't enoughPractical, actionable tools to overcome procrastination and create momentumHow to cultivate self-compassion and stop self-abandoning in moments of painThe role of trauma in keeping us stuck and how to gently move through itWhy we need to address both the positives and negatives in our lives for true emotional wellnessPractical tools for creating an internal sense of "home" and stability within yourself

In this week's episode Manpreet talks about the link between childhood wounds and money You will learn:How childhood wounds impact our relationship with moneyAnxious and avoidant money patternsHow insecure attachment impacts entrepreneurship journeyHow we create a secure attachment To money Join the FREE 5 day tapping challenge REIGNITE your financial comeback   Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk  Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

Episode Highlights With Eli HarwoodHow she had a body part eaten by a bear!What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our developmentWhat attachment figures are and why this mattersAttachment is the study of close relationshipsWhat the indicators of healthy attachment are and how to understand these relational patternsHow to help your child be securely attached to youBabies are born with a relatively developed limbic system but not a fully developed prefrontal cortex and why this matters because babies co-regulate with caregiversHow early childhood relational patterns can show up in adult relationships The four attachment patterns that can develop and how they developHow to become aware of your own relational and attachment style The most powerful thing we can do to improve our attachment patternsResources We MentionRaising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience (Attachment Nerd) by Eli HarwoodEli Harwood - Website

Join Phoebe's Course Creator program> In today's episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa's mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what's going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.Highlights:How suppressing your emotions can cause trauma and patternsHow to regulate your emotions without them becoming reactionsHow self-awareness impacts all your relationshipsThe root cause and symptoms of high functioning anxietyWhat situations cause high functioning anxiety in your formative yearsTips on how to pause so you can respond as your higher selfBreaking down the two sides of high functioning anxietyWhy you'll acquire a different blueprint to your siblingTips on how to bring awareness to and manage your anxietyHow far ChatGPT can support you as personal enquiry toolHow to find the right therapist for youCONNECT WITH LALITAAConnect with Lalitaa on InstagramCheck out Lalitaa's websiteCONNECT WITH PHOEBE Connect with Phoebe on InstagramThe Six Figure Course Creator > 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x 

In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you've ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you.We'll dive deep into the concept of learned optimism and explore practical steps you can take to replace negative thoughts with positive, life-giving ones. From understanding cognitive distortions to using powerful reframing exercises, you'll gain the tools to shift your mindset and improve your overall well-being.

Welcome to the Midlife or the Moms Podcast, Episode 56: Navigating Relationships with Difficult People. In this insightful episode, where we discuss the challenges of dealing with those rough-around-the-edges individuals who seem to push all our buttons. Whether it's family members we can't avoid or people we need to maintain relationships with for the sake of our children, this episode offers practical strategies for managing these complex interactions.Kim breaks down various types of difficult personalities, including gossipers, complainers, know-it-alls, screamers, nosy bodies, passive-aggressive individuals, toxic people, and narcissists. For each type, she explores their motivations and provides actionable advice on how to respond effectively.Drawing from personal experiences, including her own journey of transforming a challenging relationship with her mother, Kim offers a compassionate perspective on why people behave in difficult ways. She emphasizes that their behavior often stems from their own struggles and insecurities, rather than being a reflection on us.Listeners will learn valuable techniques for maintaining boundaries, redirecting conversations, and responding calmly to provocative behavior. The episode highlights the importance of empathy and understanding, while also encouraging listeners to protect their own emotional well-being.Key takeaways include:Recognizing that difficult behavior is often not personalTechniques for responding calmly and assertivelyThe importance of setting clear boundariesStrategies for avoiding codependent relationship patternsHow to offer empathy without getting drawn into dramaWhether you're dealing with a gossipy friend, a passive-aggressive colleague, or a family member with narcissistic tendencies, this episode provides the tools you need to navigate these relationships with grace and self-respect. Kim reminds listeners that while we can't control others' behavior, we can control our responses and protect our own peace of mind.This episode is particularly relevant for empty-nest moms struggling to connect with grown children, offering insights that can help heal and strengthen these important relationships. By the end of the podcast, listeners will feel empowered to face difficult personalities with renewed confidence and understanding.Join us for this enlightening discussion on managing challenging relationships and discover how to maintain your serenity in the face of others' difficult behavior. It's time to transform your approach to those tough personalities in your life and find a path to more harmonious interactions."Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

TOPICS IN THIS EPISODEIdentifying relationship patternsHow your past influence relationshipsBreak negative cyclesHELPFUL  LINKSAbout the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

What is a Shamanic Journey? And How Is It Useful? Many starseeds and sensitive souls struggle with bodily symptoms and feeling overwhelmed, even after timeline jumping to a healthier timeline. Often, what they feel isn't their own stuff, but the collective's. Join me and #1 bestselling author and Medicine Woman, Kerri Hummingbird, as we explore the shamanic journey and its healing potential. Higher vibrational souls sometimes find it challenging to ground all the ascension energies in their bodies, but our bodies are essential for manifestation! Kerri is also the founder of Inner Medicine Training (a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose) AND the host of Soul Nectar Show, where Ms. Hummingbird inspires people to lead their lives wide awake with authenticity, passion, and purpose that positively impacts others. As a healer and mentor, she catalyzes mind shifts that transform life challenges into gifts of wisdom. In our conversation, we cover: The differences between the lower, middle, and higher realmsWhy the lower realm of the subconscious is crucial for healing trauma and generational patternsHow earth energies, including elements, stones, plants, and animals, can support us as we anchor in a new, peaceful world ...and more!   Check out Kerri's free Meditation Pack, including one using the four elements for auric protection HERE! 

RamDev, host of Healing at the Edge podcast, joins Raghu for a conversation on compassion and openness of the heart.This week on Mindrolling, RamDev and Raghu discuss:RamDev's background in mathematics and recognizing patternsHow people in the West are not as embodied as in the EastThe first three chakras of fear, guilt, and shamePsychedelics and other dimensions of realityGoing beyond separatenessCompassion and non-dual practicesTaming the monkey-mindSub ek and quantum entanglementStories about Maharaj-ji's mystical existenceHope for the future and allowing our hearts to be vulnerableA meditation around inclusivity through compassionAbout RamDev:Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Check out RamDev's podcast, Healing at the Edge, on the Be Here Now Network.Learn more about The Living/Dying Project at livingdying.org“In Buddhism, they say that when the mind is totally awakened, naturally arising compassionate activity occurs. You don't have to try to be compassionate, you are compassion. Compassion is not even an emotion, it's a state of openness of the heart in relationship to suffering.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, Marie Potel-Saville joins me to shed light on the widespread issue of dark patterns in design. With her background in law, Marie founded the 'FairPatterns' project with her award-winning privacy and innovation studio, Amurabi, to detect and fix large-scale dark patterns. Throughout our conversation, we discuss the different types of dark patterns, why it is crucial for businesses to prevent them from being coded into their websites and apps, and how designers can ensure that they are designing fair patterns in their projects.Dark patterns are interfaces that deceive or manipulate users into unintended actions by exploiting cognitive biases inherent in decision-making processes. Marie explains how dark patterns are harmful to our economic and democratic models, their negative impact on individual agency, and the ways that FairPatterns provides countermeasures and safeguards against the exploitation of people's cognitive biases. She also shares tips for designers and developers for designing and architecting fair patterns.Topics Covered: Why Marie shifted her career path from practicing law to deploying and lecturing on Legal UX design & combatting Dark Patterns at AmurabiThe definition of ‘Dark Patterns' and the difference between them and ‘deceptive patterns'What motivated Marie to found FairPatterns.com and her science-based methodology to combat dark patternsThe importance of decision making governance Why execs should care about preventing dark patterns from being coded into their websites, apps, & interfacesHow dark patterns exploit our cognitive biases to our detrimentWhat global laws say about dark patternsHow dark patterns create structural risks for our economies & democratic modelsHow "Fair Patterns" serve as countermeasures to Dark PatternsThe 7 categories of Dark Patterns in UX design & associated countermeasures Advice for designers & developers to ensure that they design & architect Fair Patterns when build9ing products & featuresHow companies can boost sales & gain trust with Fair Patterns Resources to learn more about Dark Patterns & countermeasuresGuest Info: Connect with Marie on LinkedInLearn more about AmurabiCheck out FairPatterns.comResources Mentioned:Learn about the 7 Stages of Action ModelTake FairPattern's course: Dark Patterns 101 Read Deceptive Design PatternsListen to FairPatterns' Fighting Dark Patterns Podcast Privado.aiPrivacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.TRU Staffing PartnersTop privacy talent - when you need it, where you need it.Shifting Privacy Left MediaWhere privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: How to Wake Up Spiritually ProcessedYou've heard that more and more people are "waking up" from the dream reality they've been living in and realizing that we are so much more than just this three-dimensional body that we inhabit. But if you haven't yet gotten your wake up call, how can you jump start the process?This week's guest can help you get there, thanks to her "Wake Up with KC" program."Its like somebody's taking a taser gun to me and just turning the volume up based on the frequency and the vibrations that I deal with, with these beings. Some of them are celestial angelic, highly evolved, like extra terrestrial and then ancient." --Kimberley ChapmanSome topics covered:What its like to be an empathWhat emotional, energetic traumas are and how they affect usHow genetic wounds are passed down from generation to generationWhy some traumas aren't cleared with a past life regressionThe key to stopping self-sabotageHow to wake up spirituallyThe power behind seeing number groupsHow numbers can affect your lifeThe power of living through traumaHow to break out of traumatic patternsHow to wake up to new thoughts and new conceptsWhy we really aren't who we think we areThe place where all Truth liesAnd lots more!Guest Info: (Please note that this is a re-broadcast and the links may no longer be active)Website: https://www.wakeupwithkc.comInstagram: https://www.instagram.com/wakeupwithkcYouTube: https://www.youtube.com/channel/UCUppK0oUL2o5nmEq8BD7uBQSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysConnect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls and have we got some spiritual tea for you! This week Sophie brought Toxic Positivity and Spiritual Bypassing to the spiritual tea table. Tune in for the channelled chat around this topic where we dive deep into healing your emotions, body and karmic imbalances to be truly embodied in your spirituality ☆.We dive into:Feeling VS Suppressing Healing karmic imbalances & patternsHow manifestation actually works Become Part of the Divine Gossip Girls Community ☾⋆⁺Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

How you think is influenced by every part of your life and it influences every part of your life so maybe it's time to rethink what you thinkCat Paterson walks you through why what and how you think can pave a pathway to success or keep you stuck in place in life and business.Key TakeawayBelief systems are just thoughts that we keep on thinking again and again.We talk aboutWhat are thinking patternsWhat are the building blocks of our thinking patternsHow can we change our thinking patternsHow can we leverage collective thinking patterns in our teamsHow to prepare your team to change the way they thinkLinksTo read the transcript, grab the resources, and explore other episodes go to dianemayor.com/240

Welcome to the first episode of Sewing Club Podcast. Neither Gemma or Kylie had sewn the Zadie Jumpsuit by Paper Theory before, and they thought it would be the perfect pattern to sew and review for the pilot episode of Sewing Club Podcast. Hosts:Kylie: https://www.kylieandthemachine.comGem: https://www.sewinggem.com.auZADIE JUMPSUIT - Use code SEWINGCLUBPODCAST for 10% discount valid for 6 months after podcast episode release date.https://papertheorypatterns.com/collections/patterns/products/zadie-jumpsuit-pdf-patternGemma Blog https://www.sewinggem.com.au/blogs/sg-blogKylie Blog https://www.kylieandthemachine.com/blogs/news/sewing-club-podcast-episode-one-zadie-jumpsuitNext Episode - The Sagebrush TopFRIDAY PATTERN COMPANYhttps://fridaypatterncompany.com/products/sagebrush-top-pdf-patternShow mentions:Corsetry (3:37)https://www.sewinggem.com.au/collections/corsetry-suppliesSewing glue (31:41)https://www.sewinggem.com.au/products/sewline-fabric-glue-penPrym turning Set (33:43)https://www.sewinggem.com.au/products/prym-turning-setLoop Turner (34:12)https://www.sewinggem.com.au/products/prym-loop-turnerhttps://www.sewinggem.com.au/products/hemline-loop-turnerLoop pressing bars (34:17)https://www.sewinggem.com.au/products/clover-loop-pressing-barsLabels for garmentshttps://www.kylieandthemachine.com/collections/all-labels-1 Hosted on Acast. See acast.com/privacy for more information.

How To Grow Your Podcast Audience With AnalyticsThis is a recap rundown episode for episode '#41 | 5 Steps To Using Your Podcast Analytics & Metrics To Fast-Track Audience Growth - Deep Dive'Where we covered:How to read your analytics to gain a competitive edge through identifying trends, preferences, and engagement patternsHow analyzing listener data can guide you in refining your podcast's structure, content, and marketing strategies to help you attract and retain listenersThe simple steps you can start taking today to increase your show's retention time, recurring listenership, and growth rate based on your analyticsWe know how hard it can be to find time to revisit past episodes and refresh your memory. That's why we've created "Recap Rundown" - bite-sized 5-minute episodes that break down the key differences between the old way and the new way of thinking regarding growing a podcast.If you're ready to discover the old way of growing vs the new way of growing when it comes to podcast analytics, scroll up and click play.More From Get More Listeners:Grab your FREE personalized audit + a copy of our bestseller Podcast Marketing.Or Visit https://getmorelisteners.com/bookView Client Results & Case Studies Here.https://getmorelisteners.com/studentsuccessOr Visit getmorelisteners.com/studentsuccessGet More Listeners Recommendations:Looking for a new hosting platform with amazing analytics?Try Captivate: Get a FREE 7-day Trial Here.Content Pillars of ‘Why Your Podcast Isn't Growing'How to grow a podcastHow to build a content strategyHow to grow an engaged audienceHow to get more listeners for your podcastHow to use social media to grow a podcastSocial media strategies for growing a podcastPodcast SEO (Search Engine Optimisation)Podcast growth strategiesHow to build an audience with podcastingPodcast marketingContent marketingPodcast guestingThis is not a podcast like, Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien by more like ‘Why Your Podcast Isn't Growing' by Anthony Nwaneri.

The biggest tech companies, world leaders, and entire countries are obsessed with this one thing that can help podcasters fast-track their growth. Sadly most podcasters are clueless about it.DATA!Yes, data.Now, you might be thinking, "How does this apply to me as a podcaster?" Well, just like governments and big companies, your podcast's success hinges on understanding your audience, making informed decisions, and staying ahead of the curve. Master data analytics. Gain insights that allow you to fast-track your growth.Master data analytics. Eliminate guesswork for your podcast content strategy and marketing efforts. Master data analytics. Keep the attention of the listeners who discover the show.The problem is most podcasts have a major case of one-eyetis for the wrong metrics.Their per-episode downloads or their monthly downloads.I see you ;) yes, you!And this doesn't help you grow.Having major one-eyetis for the wrong metrics only leads to:Missed engagement & growth opportunitiesIneffective tracking of content & marketing strategiesLimited understanding of audience preferences & behaviorsDifficulty identifying areas for improvement & optimizationSo that's why in this episode you'll discover:How to read your analytics to gain a competitive edge through identifying trends, preferences, and engagement patternsHow analyzing listener data can guide you in refining your podcast's structure, content, and marketing strategies to help you attract and retain listenersThe simple steps you can start taking today to increase your show's retention time, recurring listenership, and growth rate based on your analyticsTo discover how to use your podcast analytics to fast-track growth scroll up & click play!More From Get More Listeners:Grab your FREE personalized audit + a copy of our bestseller Podcast Marketing.Or Visit https://getmorelisteners.com/bookView Client Results & Case Studies Here.https://getmorelisteners.com/studentsuccessOr Visit getmorelisteners.com/studentsuccessGet More Listeners Recommendations:Looking for a new hosting platform with amazing analytics?Try Captivate: Get a FREE 7-day Trial Here.Content Pillars of ‘Why Your Podcast Isn't Growing'How to grow a podcastHow to build a content strategyHow to grow an engaged audienceHow to get more listeners for your podcastHow to use social media to grow a podcastSocial media strategies for growing a podcastPodcast SEO (Search Engine Optimisation)Podcast growth strategiesHow to build an audience with podcastingPodcast marketingContent marketingPodcast guestingThis is not a podcast like, Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast...

All of my guests are so special, and today's is no exception. She also happens to be a long-time dear friend. Dena Farash has walked alongside me through establishing and growing an online business and I've been honored to witness her do the same. Dena shares sameness and sanity so that moms can feel cool, calm, and confident without guilt or shame.  She is the founder of The Mindful Mom Revolution, an online space for Mothers to come together to deliberately create community, inspiration, and progress through awareness of their thoughts and inspired actions in their parenting.  Dena is a successful online entrepreneur who has found her unique way of sharing how to thrive in motherhood while still creating personal fulfillment, accomplishment, and connection with others.  Happily married and a mom of three, Dena loves to share with women how they can become the best version of themselves while raising the best version of their kids.  Using tools like meditation, mindfulness, grit, and charm, Dena has established herself as a strong voice in both the motherhood and online business spaces.In today's episode, we're sharing: Steps to take toward prioritizing releasing trauma and practicing conscious parenting Where damaging parenting behaviors come from. The influence of our thoughts and why awareness of them is the first step toward breaking generational patternsHow to work in the mindfulness practices that will make the biggest difference even in modern life without adding anything else to your to-do list. Dena is showing up on social media, telling stories, and leading by example.She showcases the sacredness and mundane moments which has been such a beautiful gift, not only to myself but also to so many others.I'm sure you'll take away so much wisdom surrounding what motherhood is all about in this powerful conversation.  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

From rock bottom to reaching new levels in both her relationships and career, returning Process guest, Hiwa's story is a rollercoaster of transformation and authenticity. From relying on the ‘cool girl' act and relationship games to becoming the most authentic version of herself and manifesting a lasting and loving relationship, Hiwa has truly learned to use her voice and shed old patterns. Join Hiwa and Jess as they delve deep into attachment styles, unearthing patterns that hold us back from our true desires, and uncovering the magic of using our skills and self-worth to bring our dreams to life. And as she looks back on her journey, Hiwa sends a message of love and wisdom to her younger self, celebrating the transformative ride and reflecting on all the DIs and challenges that have helped propel her forward. Consider this your weekly dose of motivation to keep putting in the work and seeking out those empowering and expansive support systems. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Reflecting on Hiwa's past relationship behaviors and how she came to understand and transform those patternsHow the work through TBM connected Hiwa to her authentic desiresHiwa's reflections on passing the one test she didn't want to faceReframing attachment styles as being descriptive and on a spectrum rather than an permanent diagnosisOn finding expanders and tapping into IRL expanders to uplevelHow using her voice in relationships translated into career manifestationsHow Hiwa tracks pings, tests, and triggers and useful ways to use TBM DIs to process and move forwardHow managing physical stress and achieving gut health has helped clear a way for Hiwa's manifestations coming inHiwa's message to her past self, and how she learned to love the journey  THEMES / TIME STAMPS:How Hiwa learned that being the “cool girl” and playing games wasn't yielding the results she wanted in relationships (00:09:40)Viewing attachment styles as a snapshot rather than a diagnosis (00:36:10)Finding expanders and the DIs that have moved the needle for Hiwa (00:58:15) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th  - SOLD OUTVancouver BC NOV 4th  - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body Oil ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Ep. 101 - Transforming Heartbreak into Self-Worth & Clarity - The Process with Hiwa AlaghebandianFind our Aligned Action, Rock Bottom, and Inner Child DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? Start our free mini- workshop!

Did you know that the key to healing your relationship with food actually lies in the body?So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn't work.Why?Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns.In this episode:What is somatic embodimentWhy are we so disconnected from our bodiesHow our early childhood traumas shape our nervous systemHow nervous system dysregulation is at the core of our eating patternsHow to rebuild safety and trust in your bodyReleasing stuck emotions and emotional baggageRewire beliefs and mindset from a body centered approachSo much more!******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to the exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program (launching in 2024) get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

When I heard today's guest on another (seemingly unrelated) podcast, I immediately wanted to bring his wisdom and perspective to the listeners of Hopestream. After years of stimulant and other substance abuse, Adam Sud tried to take his own life with an overdose - which thankfully failed. In the decade that followed that pivotal event, he became a behavioral wellness nutrition expert, international speaker, and the founder and CEO of a nonprofit that studies how nutrition impacts mental health and addiction.I began this interview wanting to bring you a conversation more specifically about food and nutrition, but once we got started, it was clear that Adam had SO MUCH MORE to share – about the core motivations and behaviors connected to substance misuse. He's full of truths that are sometimes hard to hear but are invaluable to help parents understand what their kids are going through, how to be an active part of their recovery, and, importantly, how not to sabotage it.This episode is long, but that's because it's full of gems that I couldn't bury in the editing room. Over the course of this conversation, we discuss:Why we must understand how it “makes perfect sense” to misuse drugs and alcohol The evolutionary programming that leaves humans susceptible to addictionWhy we should never ask, “Why won't you stop?” and what to ask insteadHow food both fueled and healed Adam's addictive patternsHow the notion of willpower has become a trapWhy Adam believes the word “recovery” shouldn't be defined as “an absence of substances”Resources:INFINITE Study about the benefits of a plant-based diet in addiction recoveryAdam Sud's websiteRip Esselstyn, PlantStrongDoug Lisle, Ph.D., Author, The Pleasure TrapDoug Lisle, Ph.D. Ted TalkPlant Based for Positive Change (Adam's nonprofit organization)Johan Hari Ted Talk (Rat Park Experiment)The podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.hopestreamcommunity.org/the-stream/Find us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight. But what do you do when the scale stops moving? Or worse, when it starts moving in the wrong direction?In today's episode, I'll share a much better way to track your progress when the scale seems to turn its back on you. We'll also discuss how to keep yourself motivated without falling back into your old habits and patterns. What You'll Learn:What to do when the scale stallsThe pros and cons of weighing yourself dailyWhy you should ditch your weighing scaleThe best way to measure weight loss success Weight loss signs to look out forThe benefits of taking before/after weight loss picturesThe mindset you need to lose an extreme amount of weightHow to keep yourself from falling into old habits and patternsHow to use a yarn to track your weight loss progressThe frustrations that come with non-linear weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook

Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES: 

In today's episode, I'm delighted to be joined by the one & only Stan Tatkin, PsyD, MFT. Stan is a clinician, researcher, teacher, and developer of PACT (a Psychobiological Approach to Couple Therapy), as well as being a prolific author of several best-selling books such as Wired for Love and most recently, In Each Other's Care. In this episode, Stan joins me to chat with me about how we can experience conflict within relationships in a safe way and really build secure foundations in our relationships. We'll cover:Launching into self-protecting patternsHow regret can be a powerful teacherUnderstanding the couple bubbleAccepting each other as who they areBeing responsible for our partnerUse the code JUNE50 for 50% off 3 masterclasses or the Higher Love course - https://www.stephanierigg.com Further Links & Resources Join the waitlist for Healing Anxious Attachment Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

The bottlenecks in your life can have a detrimental impact on your personal and professional life, especially your most personal relationships.You're probably out there raising your hand and saying I am tired of this bottleneck; I'm tired of feeling stuck. I know better. Why am I not doing better?I guarantee that staying bottlenecks only creates more frustration. It's vital that you recognize these bottlenecks to keep them from hindering your growth. So how can you recalibrate your measuring stick and reassess YOUR operating patterns to overcome these bottlenecks to live a more fulfilled life? It all depends on your Enneagram type. Today on "Lead with the Enneagram," we'll explore the importance of understanding your Enneagram type, identifying your motivations and fears, and then using this knowledge to address and overcome bottlenecks in your life. I'll share the bottlenecks specific to each Enneagram type and the detrimental impact of these bottlenecks on each type's growth patterns. Plus, I'll share how I helped a client of mine identify where she might be bottlenecking herself when it comes to dating and how she was able to get back out there into the dating world again. Listen in to learn the importance of understanding your Enneagram type in addressing and overcoming bottlenecks and how you can shift your mindset and take action to align with YOUR desires. Discovering the Enneagram 12 years ago has allowed me to guide millions on their journey. I can help you too! First and foremost, you need to know your correct Enneagram type. My customized blueprint will give you the right information. If you want a personalized approach, apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at Tracy O'Malley.com in the work with me section. What You Will Learn How to navigate personal and professional bottlenecks and integrate the Enneagram framework for accelerated transformationHow each Enneagram type can experience bottlenecks and challengesThe value of understanding the fears and motivations behind each Enneagram type's bottleneckThe Role of Compassion, empathy, and Self-awareness in overcoming bottlenecksWhy embracing self-compassion is the key for 1s to overcome their perfectionismThe key for 2s to break free from their over giving and people-pleasing patternsHow 3s can shift their focus from their external achievements to inner fulfillmentThe one thing that can help 4s overcome envy and celebrate their own journeyHow 5s can step out of the analysis paralysis that is holding them back and actThe first step for type 6s is to be able to release their incessant questioning and build trust in their decision-making capabilitiesHow 7s can find fulfillment to embrace what truly excites youThe key for type 8s is to embrace their vulnerability so they can cultivate a circle of trusted individuals (and their love relationships)How Enneagram 9s can break free from their fear of rocking the boat to pursue their personal growth The key to evaluating relationships and support systems that may contribute to (or hinder) YOUR personal growth Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on Facebook Tracy on TwitterTracy on LinkedInResources Apply to work with TracyPurchase Your Enneagram BlueprintBook an Enneagram Session with TracyEmail info@tracyomalley.com

How can we use the power of our imagination to create and manifest in our lives? Join Dr. BethAnne in this week's episode as she opens the Akashic Records and brings through insightful guidance on:Why the records liken this topic to a Choose Your Own Adventure bookThe power of positive thinking and how our thoughts inform our realityThe importance of understanding our personal manifestations within the bigger collective patternsHow negative thoughts constrict energy and how to constructively shift themUnderstanding the best practices for practical manifesting in our lives and more!With her characteristic warmth and insight, Dr. BethAnne shares practical ideas and steps we can all take to feel empowered to envision and create our best lives.Tune in next week for a new episode on, Aligning with Abundance, where we'll be exploring how to align with the energies we want to create in our lives so we can live with a greater sense of abundance, appreciation, and joy.--Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you'd like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Today, Kelli shares her journey of reparenting herself and finding closure and healing after her mother's passing. Through this process, Kelli has been able to show up for her daughter Ro in a way she wishes her own mother had shown up for her, breaking the cycle and freeing generations of women in her ancestral line. Kelli speaks passionately about the importance of being bold, taking chances, and stepping out of fear into confidence, reminding us that we are the catalysts for each other's freedom. She encourages us to ask for more and not to self-sabotage because we have the power to choose a different path and create a different experience for ourselves and for those who come after us.Today on The Naked Mama:Reparenting and its impact on Kelli's motherhood journeyRedefining parenting and breaking free from generational patternsHow motherhood has allowed Kelli to rewrite her own story The power of being bold and taking chances to create a life of freedomBecoming catalysts for each other's freedom and growthThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Herbal Face Food | Get 20% off your order at herbalfacefood.com with the code KELLI20.Follow Kelli:Work 1:1 with Kelli in Reinvent: kellimoore.co/reinvent Instagram: @kellitmoore This show is produced by Soulfire Productions

If you're anything like me then there's a good chance you try to control things in your life. I'm sharing some perspective on how I came to realize that you can't actually control anything in life and how life is way more fun when you aren't trying to micromanage the shit out of it. We answer my fav question “why am I like this?” so we can begin to understand this pattern and identify what's it really about because that's how you actually make changes in your lifeWe also discuss:Why you try to control things in your lifeHow to transcend patternsHow whatever you are trying to control is really controlling youThe importance of self-awareness& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Session FREE 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Journal Prompts Self-Love Love Language Quiz

We all could use a BFF that gives to us straight. Who wants the very BEST for us, who knows how special and deserving we are, and wants us to find  happiness and heart bursting, inspiring, best version of ourselves love.  She's here. Crystal is your new bestie who loves you to death, but tells you the truth. The kind of truth you need to hear when you're hanging on to relationships that don't bring out the best in you, when you're settling for less that you want and less than you deserve.  The one who tells you...Girl, that's not working for you. I love you too much to let you settle. I know you can have everything you want. I know WHO you are and WHAT you deserve.I know what you look like when you blossom and that's what I want for you. In this episode, we deep dive into all things love, romance and dating. How can we shift our energy to call in what we really want? How can we elevate ourselves to show up as the VERY best version of ourselves in love and know how to recognize and say no to the dynamics that don't serve us. Crystal delivers the answers. Some of them will you have you laughing because you KNOW you do those things and you shouldn't! She calls us out gently with kindness and love, holds up the mirror to show us what exactly is going on and provides the tools to create deep  - I mean soul and subconscious DEEP  - change. Change for GOOD and change that will make you happy in your soul, even while you're waiting for that heart connected relationship to manifest. In the episode we talk about: How important the energy exchange between two people are in a relationshipWhy we get stuck in old relationship patternsHow changing our subconscious beliefs is the key to stepping into our worthWhy successful women can have difficulty with relationship dynamicsWhy the person who is a fun date may not be the best partnerHow to attract an emotionally available partnerWhy the energy we emit could repelling love and connectionHow valuing yourself is the key to being valued in a relationshipWhat to do if you are having trouble letting go of an old relationshipWhy having fun dating is important even when you don't feel like itWhy it's so important to never settle and how to do itCrystal openly shares her own story about how she shifted her energy in love and dating and manifested the love of her life. She is now married to her soul mate with two gorgeous kids and shares her wisdom with us.  The relationship you want is possible.   Listen and learn how. xoxoConnect with Crystal:Website: https://crystalirom.com/Instagram: https://www.instagram.com/crystalirom/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo