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Jumping back into some comic books, I go over some of my favorite parts of the current title for Transformers coming out of the Image Skybound imprint. This is the second book in the connected Energon Universe, and this is one you definitely need to check out.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Most of us carry a quiet belief somewhere inside that we are unlovable, fundamentally flawed, or that there's just something wrong with us. It's rarely something we say out loud but it shapes how we relate to ourselves, how close we let others get, and how safe we feel being who we are. In this episode of Somatic Healing Meditations, I guide you through a gentle parts work meditation for the part of you that believes it's unlovable. This practice is an invitation to turn toward that part with compassion and curiosity, and bring support and healing to this vulnerable part of you. The meditation uses a somatic emotional processing technique called Regenerating Images in Memory to help you connect with this inner part at a deeper level. Through deep listening, acceptance, and support, it becomes possible to ease the intensity of shame and soften the grip of this old wound. This is a supportive practice you can return to whenever you notice self-doubt, self-criticism, or a familiar sense of being “too much” or “not enough.” Perfect for: parts work, healing toxic shame, feeling unlovable, somatic emotional processing, and compassionate self-connection In this episode: We all feel unlovable sometimes… Parts Work Meditation For The Part of You That Believes It's Unlovable (using RIM) Read more about how to heal this core belief here Related: More Body-Centered Parts Work Meditations Get on the Priority Waitlist for my Somatic Self-Love Retreat in Costa Rica 2027 so you'll be the first to get access to early bird pricing! https://helloinnerlight.com/retreats Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

American champion Finn Kolesnik joins us to talk about being part of a bridge-playing family, developing new partnerships, and his bridge goals. Plus, he shares his top tip for developing players. But first, we kibitz!See footage of Finn's fateful hand from the 2022 Soloway knockout (at 3.55.48): https://www.youtube.com/watch?v=hjfAleUZ-JwSUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

One of the deepest parts of real self-love is inner belonging. It's the felt sense that all parts of you are allowed to be here, that you don't have to push parts of yourself away in order to be okay, and that everything in your inner world has a soft place to land. In this episode of Somatic Healing Meditations, I guide you through a soothing meditation with regulating breathing and gentle “Iffirmations for Inner Belonging”. These iffirmations are “what if” questions that help your nervous system open, gradually, to the possibility that all parts of you are welcome. They invite curiosity and soften resistance, so new ways of relating to yourself can begin to feel possible. This is a gentle practice you can return to whenever you want to reconnect with yourself and feel more supported from the inside. Perfect for: inner belonging, somatic self-love, self-compassion, parts work, and gentle emotional safety In this episode: Cultivate Inner Belonging to Deepen Your Self-Love Somatic Meditation for Self-Love: Regulating Breathing Iffirmations for Inner Belonging Learn all about Iffirmations here Read more about a somatic approach to inner belonging here Get on the Priority Waitlist for my Somatic Self-Love Retreat in Costa Rica 2027 so you'll be the first to get access to early bird pricing! https://helloinnerlight.com/retreats Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics: "Spider-Noir" Trailer Breakdown and First DetailsFact or FictionListener QuestionsComic Book Club: Age of Ultron #1Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: "Spider-Noir" Trailer Breakdown and First DetailsFact or FictionListener QuestionsComic Book Club: Age of Ultron #1Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

On this episode, I'm laying out what I'll be covering as the year progresses. From One Piece to The Boys to Masters of the Universe, I'll be talking tv shows and movies as long as I can watch them.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

The Ghoul makes his way to the Vault below New Vegas in the hopes of reuniting with his family. Lucy learns that Hank wants to use miniaturized chips to control the Wastelanders. Maximus goes head-to-head with the Deathclaws.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: "Wonder Man" Episodes 5-8 BreakdownFact or FictionListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse PodcastNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold space for your emotions with compassion and care. In this episode of Somatic Healing Meditations, you'll be guided to hold space for yourself instead of pushing through, resisting or judging what you're feeling. You'll begin by connecting with your heart as a source of wisdom and emotional support, helping your nervous system soften and settle. This practice creates a quiet, safe space to listen inwardly, meet yourself with kindness, and build a more loving relationship with your inner world. Over time, this way of being with yourself can ease inner tension and make hard moments feel more workable. Perfect for: how to hold space for yourself, emotional support, self-compassion, heart-centered meditation, and somatic healing In this episode: The healing power of learning to hold space for yourself Guided Meditation to Hold Space For Yourself Related: More Self-Compassion Exercises Read more about the somatic healing approach to holding space for yourself here! Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics: "Wonder Man" Episodes 5-8 BreakdownFact or FictionListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse PodcastNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with American champion Kerri Sanborn. Kerri talks with us about graduating from Hearts and Pinochle to Bridge, and her experience at the very top of the game. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

The Ghoul and Maximus take the fight directly to the Deathclaws in order to get to Lucy. Lucy is done being manipulated by Hank and sets out to stop his machines. Or does she? Some truths about Steph are finally revealed.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: "Wonder Man" Episodes 1-4 BreakdownDaredevil: Born Again Season 2 Trailer BreakdownGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse PodcastNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: "Wonder Man" Episodes 1-4 BreakdownDaredevil: Born Again Season 2 Trailer BreakdownGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse PodcastNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Return to Silent Hill, the latest in the film franchise. This one is loosely based on the second video game, and I go over my thoughts of the movie while breaking it down.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Things between Cooper and Barb become more tense as trust in each other is shattered. Lucy confronts her father in New Vegas, discovering he is using RobCo tech to turn wastelanders into mind-controlled, peaceful drones. The Ghoul is rescued and healed by a super mutant, who reveals the Enclave's role in the apocalypse. Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

English champion Maggie Knottenbelt joins us to talk about physics and psychology and how they relate to her passion for bridge. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ The first After 9 of the year is here and it's a good one.TOPICSAre why hyped at all for Mandalorian & GroguMatty defends Sydney SweeneyCocktail Clay's scathing thoughts on Caught Stealing and other movies of late.Is Avatar hype dying?The Batman Part 2 Theories & More!Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

I'm talking two episodes this week, and both are pretty awesome. Things between Lucy and The Ghoul are getting a bit rocky, Norm is making progress topside, and Maximus starts a war. It's loads of fun for everyone!Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics2025 Predictions Wreckoning2026 MCU PredictionsFact or FictionListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics2025 Predictions Wreckoning2026 MCU PredictionsFact or FictionListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ TOPICS -DCU Brave & The Bold Releasing A Year After The Batman 2? -Kartos Cast For God Of War Amazon Series -Han Zimmer To Score Harry Potter Series-Arya Stark Spin Off In The Works At HBO -Trailers The Mummy & Euphoria Season 3Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ 

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-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

The boys have been gone for a minute, so let's start off the year hot! Tons of topics to catch up on and our 2nd Annual Gimmick Awards!TOPICS-Drew Mcintyre FINALLY Wins WWE Championship Again -What's the deal with Cody Vs Roman at Wrestlemania?-Matt Cardona back in WWE, what's his ceiling?-Massive NXT Call Ups & Changes-Early Rumble Predictions-AEW Worlds End Recap, What's MJF's Second Title Run Look Like?-When will massive shifts or betrayals happen for The Death Riders & Don Callis Family?-2nd Annual Gimmick Awards! What we thought was the best of the best for 2025?-Draft Update-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

What if the reason your healing feels stuck isn't that you're doing it wrong… but that your system doesn't yet feel safe enough to really feel? So many of us don't just have emotions, we have feelings about our feelings. We might be afraid of our shame, ashamed of our fear, or judge ourselves as weak for feeling anxious or angry. Over time, this ties our inner world in knots and creates tension, self-judgment, and a quiet fear of our own emotions. Instead of our emotions moving through us and releasing, they get held at a distance. We don't feel them deeply enough to truly heal. In this somatic meditation, you'll gently cultivate cues of safety in your body and practice meeting your feelings in a grounded, supported way, so your system can learn emotional safety and emotions can finally move, complete, and resolve. Press play now and begin meeting your feelings with more safety and support. In this episode: Why emotional safety is the foundation of healing Somatic Meditation to Create Emotional Safety in Your Body Read more about the somatic approach to emotional safety Related: More Somatic Emotional Processing Meditations Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

This Week's Topics:Breaking Down the Thor, X-Men and Wakanda/F4 "Avengers: Doomsday" Teaser TrailersBreaking Down the "Wonder Man" TrailerListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Breaking Down the Thor, X-Men and Wakanda/F4 "Avengers: Doomsday" Teaser TrailersBreaking Down the "Wonder Man" TrailerListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

In this episode we revisit our conversation with American champion Brad Moss. Brad talks with us about growing up and the importance of respecting your partner. Plus, he shares his top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ TOPCIS Sebastien Stan In Talks For The Batman Part 2,Barry Keoghan's Joker Returning Dave Filoni & Lynwen Brennan To Replace Kathleen Kennedy As Lucasfilm Presidents4th Avengers Trailer Leaks X-Men Trailer Officially ReleasedBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

It's finally here. The series finale of Stranger Things. After nine years, we say goodbye to our group of misfits. But did it live up to the hype? Check out my thoughts on this episode.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ TOPCISTravis breaks down the fan reaction the Stranger Things Finale, how it did in theatres, and if Duffer Brothers comments truly take down the quality of the finale?#ComformityGate aka secret Stranger Things Episode, real proof or crazy fan theories?Box Office BreakdownBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

The Ghoul has to save Lucy from her previous mistake. Maximus must make a decision that will affect the Brotherhood's future.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you're deeply aware of them and genuinely want to respond differently. In this episode of Somatic Healing Meditations, we explore why these patterns exist in the first place and why they're not signs that something is wrong with you. From a somatic healing perspective, many of our most stubborn old patterns formed as self-protective responses long ago and are held in the body and subconscious, which is why insight alone doesn't always lead to change. This compassionate, body-based meditation is designed to help you slow down and meet a part of you that's been carrying an old pattern. You'll be guided to connect with the deeper roots of this pattern that have been held beneath the surface, creating the conditions for those responses to begin to loosen. If you've been cycling through the same emotional reactions and wondering why they haven't shifted yet, this practice offers a grounded, supportive way to start releasing old patterns from the inside out. Set aside a few quiet minutes, get comfortable, and join me for this somatic meditation to understand and begin to release old patterns. In this episode: You Make Sense: Understanding the Roots of Your Old Patterns Somatic Meditation to Understand & Release Old Patterns (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Read more about breaking your old patterns here Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers, Over 30 Exclusive Episodes In 2026.The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord! https://discord.gg/K7Nvs7tJ TOPICSByBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

The second volume of Stranger Things is here and I go over some of my thought on the episodes, and for some reason, can't help but do a breakdown of the episodes as well.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Maximus has become a full-fledged knight, serving under Elder Quintus, who is using the Area 51 as a base. Quintus aims to unite the Brotherhood by offering advanced tech and hints at a civil war with the Commonwealth. Lucy and The Ghoul get sidetracked by a distress call, leading to a side quest mirroring Lucy's past choice to help the Ghoul, testing their incompatible partnership. Meanwhile, Norm escapes Vault 31 with other dwellers, discovering the surface world's beauty but also its decay, setting up conflicts and deeper lore about Vault-Tec's control and the wasteland's factions.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Director extraordinaire, Kai Eckert, shares the story of the December 20 San Francisco power outage and its dramatic effect on the monthly unit game for Unit 506. Find Kai on their YouTube channel and on Twitch.SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This time of year has a way of activating old patterns in the body and psyche, especially around family, belonging, and unmet needs. Even when we understand ourselves deeply, the holidays can still be a tender and challenging time. This episode of Somatic Healing Meditations is a somatic meditation for relief and healing when you're triggered. It's an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to soften instead of pushing through. Using gentle somatic awareness and Havening Techniques, this practice helps your system feel safer and more supported, bringing warmth and care to the parts of you that are hurting. Press play to give your body a break from holiday stress and meet your triggers with compassion instead of self-judgment. In this episode: Meeting Holiday Triggers with Compassion Somatic Meditation for Relief and Healing How to Do Self-Havening Soothing Your Nervous System Getting a Felt Sense of Your Trigger Meeting Your Trigger with Compassion and Deep Understanding Learn more about Havening Techniques and the science behind them Related: More Somatic Emotional Processing Meditations Learn more about a somatic healing approach to holiday triggers here Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org FREE TRAINING: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute free training where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Watch now: https://helloinnerlight.com/tswoyt Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Lucy and The Ghoul continue their search for Hank, and they find something even more disturbing in their travels. Norm comes to grips with his mortality at the hands of a Roomba.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with Danish champion Christina Lund Madsen. Christina talks with us about passion and patience. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Lara Croft returns to a world of mystery and supernatural delights, as she tries to stop a wannabe conqueror from destroying the world.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

If you've ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing Meditations will help you understand why. The truth is, your thoughts aren't the problem … they're symptoms of deeper layers living in your body and nervous system. In this episode, you'll learn why mindset work alone often falls flat, and how nervous system state, unprocessed emotions, and old conditioning shape your thoughts and mindset long before you're aware of them. When you begin to work with the body instead of fighting with your thoughts, everything starts to make more sense. I'll also guide you through a somatic meditation that helps you explore the roots of a mindset issue you've been struggling with. Through nervous system regulation and a gentle somatic emotional healing process, you'll be guided to connect with the deeper emotional and subconscious material underneath the pattern. If you're tired of trying to think your way into feeling better, this practice offers a compassionate, body-centered path toward real change. Episode timing: The Fallacy of "Changing Your Mindset" Somatic Meditation for Real Change (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.