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Things between Cooper and Barb become more tense as trust in each other is shattered. Lucy confronts her father in New Vegas, discovering he is using RobCo tech to turn wastelanders into mind-controlled, peaceful drones. The Ghoul is rescued and healed by a super mutant, who reveals the Enclave's role in the apocalypse. Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

English champion Maggie Knottenbelt joins us to talk about physics and psychology and how they relate to her passion for bridge. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ The first After 9 of the year is here and it's a good one.TOPICSAre why hyped at all for Mandalorian & GroguMatty defends Sydney SweeneyCocktail Clay's scathing thoughts on Caught Stealing and other movies of late.Is Avatar hype dying?The Batman Part 2 Theories & More!Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

I'm talking two episodes this week, and both are pretty awesome. Things between Lucy and The Ghoul are getting a bit rocky, Norm is making progress topside, and Maximus starts a war. It's loads of fun for everyone!Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics2025 Predictions Wreckoning2026 MCU PredictionsFact or FictionListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics2025 Predictions Wreckoning2026 MCU PredictionsFact or FictionListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ TOPICS -DCU Brave & The Bold Releasing A Year After The Batman 2? -Kartos Cast For God Of War Amazon Series -Han Zimmer To Score Harry Potter Series-Arya Stark Spin Off In The Works At HBO -Trailers The Mummy & Euphoria Season 3Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

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-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

The boys have been gone for a minute, so let's start off the year hot! Tons of topics to catch up on and our 2nd Annual Gimmick Awards!TOPICS-Drew Mcintyre FINALLY Wins WWE Championship Again -What's the deal with Cody Vs Roman at Wrestlemania?-Matt Cardona back in WWE, what's his ceiling?-Massive NXT Call Ups & Changes-Early Rumble Predictions-AEW Worlds End Recap, What's MJF's Second Title Run Look Like?-When will massive shifts or betrayals happen for The Death Riders & Don Callis Family?-2nd Annual Gimmick Awards! What we thought was the best of the best for 2025?-Draft Update-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

What if the reason your healing feels stuck isn't that you're doing it wrong… but that your system doesn't yet feel safe enough to really feel? So many of us don't just have emotions, we have feelings about our feelings. We might be afraid of our shame, ashamed of our fear, or judge ourselves as weak for feeling anxious or angry. Over time, this ties our inner world in knots and creates tension, self-judgment, and a quiet fear of our own emotions. Instead of our emotions moving through us and releasing, they get held at a distance. We don't feel them deeply enough to truly heal. In this somatic meditation, you'll gently cultivate cues of safety in your body and practice meeting your feelings in a grounded, supported way, so your system can learn emotional safety and emotions can finally move, complete, and resolve. Press play now and begin meeting your feelings with more safety and support. In this episode: Why emotional safety is the foundation of healing Somatic Meditation to Create Emotional Safety in Your Body Read more about the somatic approach to emotional safety Related: More Somatic Emotional Processing Meditations Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

This Week's Topics:Breaking Down the Thor, X-Men and Wakanda/F4 "Avengers: Doomsday" Teaser TrailersBreaking Down the "Wonder Man" TrailerListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Breaking Down the Thor, X-Men and Wakanda/F4 "Avengers: Doomsday" Teaser TrailersBreaking Down the "Wonder Man" TrailerListener QuestionsGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ Become a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

In this episode we revisit our conversation with American champion Brad Moss. Brad talks with us about growing up and the importance of respecting your partner. Plus, he shares his top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ TOPCIS Sebastien Stan In Talks For The Batman Part 2,Barry Keoghan's Joker Returning Dave Filoni & Lynwen Brennan To Replace Kathleen Kennedy As Lucasfilm Presidents4th Avengers Trailer Leaks X-Men Trailer Officially ReleasedBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

It's finally here. The series finale of Stranger Things. After nine years, we say goodbye to our group of misfits. But did it live up to the hype? Check out my thoughts on this episode.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

-Please fill out our 2026 SATISFACTION SURVEY, take 5 minutes of your time to make GV better for you! https://docs.google.com/forms/d/1nhg-wyNW3tt9K7FJnhtF_hbWR17CrK3uo6fajZBzhfc/edit#responses-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers,  Over 30 Exclusive Episodes In 2026. The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord!  https://discord.gg/K7Nvs7tJ TOPCISTravis breaks down the fan reaction the Stranger Things Finale, how it did in theatres, and if Duffer Brothers comments truly take down the quality of the finale?#ComformityGate aka secret Stranger Things Episode, real proof or crazy fan theories?Box Office BreakdownBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

The Ghoul has to save Lucy from her previous mistake. Maximus must make a decision that will affect the Brotherhood's future.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you're deeply aware of them and genuinely want to respond differently. In this episode of Somatic Healing Meditations, we explore why these patterns exist in the first place and why they're not signs that something is wrong with you. From a somatic healing perspective, many of our most stubborn old patterns formed as self-protective responses long ago and are held in the body and subconscious, which is why insight alone doesn't always lead to change. This compassionate, body-based meditation is designed to help you slow down and meet a part of you that's been carrying an old pattern. You'll be guided to connect with the deeper roots of this pattern that have been held beneath the surface, creating the conditions for those responses to begin to loosen. If you've been cycling through the same emotional reactions and wondering why they haven't shifted yet, this practice offers a grounded, supportive way to start releasing old patterns from the inside out. Set aside a few quiet minutes, get comfortable, and join me for this somatic meditation to understand and begin to release old patterns. In this episode: You Make Sense: Understanding the Roots of Your Old Patterns Somatic Meditation to Understand & Release Old Patterns (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Read more about breaking your old patterns here Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers, Over 30 Exclusive Episodes In 2026.The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord! https://discord.gg/K7Nvs7tJ TOPICSByBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

-Get Ad-Free, Early, & Exclusives Episodes Along With Our Entire Backlog On Our Patreon. 4 Tiers, Over 30 Exclusive Episodes In 2026.The Best Way To Listen To GV, Join Now :  https://www.patreon.com/GeekVerse -Join Our Madhouse, Chat With The Hosts & Other GV Listeners In Our Discord! https://discord.gg/K7Nvs7tJ TOPICSBy

The second volume of Stranger Things is here and I go over some of my thought on the episodes, and for some reason, can't help but do a breakdown of the episodes as well.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Maximus has become a full-fledged knight, serving under Elder Quintus, who is using the Area 51 as a base. Quintus aims to unite the Brotherhood by offering advanced tech and hints at a civil war with the Commonwealth. Lucy and The Ghoul get sidetracked by a distress call, leading to a side quest mirroring Lucy's past choice to help the Ghoul, testing their incompatible partnership. Meanwhile, Norm escapes Vault 31 with other dwellers, discovering the surface world's beauty but also its decay, setting up conflicts and deeper lore about Vault-Tec's control and the wasteland's factions.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Director extraordinaire, Kai Eckert, shares the story of the December 20 San Francisco power outage and its dramatic effect on the monthly unit game for Unit 506. Find Kai on their YouTube channel and on Twitch.SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This time of year has a way of activating old patterns in the body and psyche, especially around family, belonging, and unmet needs. Even when we understand ourselves deeply, the holidays can still be a tender and challenging time. This episode of Somatic Healing Meditations is a somatic meditation for relief and healing when you're triggered. It's an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to soften instead of pushing through. Using gentle somatic awareness and Havening Techniques, this practice helps your system feel safer and more supported, bringing warmth and care to the parts of you that are hurting. Press play to give your body a break from holiday stress and meet your triggers with compassion instead of self-judgment. In this episode: Meeting Holiday Triggers with Compassion Somatic Meditation for Relief and Healing How to Do Self-Havening Soothing Your Nervous System Getting a Felt Sense of Your Trigger Meeting Your Trigger with Compassion and Deep Understanding Learn more about Havening Techniques and the science behind them Related: More Somatic Emotional Processing Meditations Learn more about a somatic healing approach to holiday triggers here Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org FREE TRAINING: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute free training where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Watch now: https://helloinnerlight.com/tswoyt Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Lucy and The Ghoul continue their search for Hank, and they find something even more disturbing in their travels. Norm comes to grips with his mortality at the hands of a Roomba.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with Danish champion Christina Lund Madsen. Christina talks with us about passion and patience. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Lara Croft returns to a world of mystery and supernatural delights, as she tries to stop a wannabe conqueror from destroying the world.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

As a dense fog engulfs the town, and General Shaw pushes ahead with his mission, the Hanlon's, Rose, Dick, and the kids must work together to save Derry.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

If you've ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing Meditations will help you understand why. The truth is, your thoughts aren't the problem … they're symptoms of deeper layers living in your body and nervous system. In this episode, you'll learn why mindset work alone often falls flat, and how nervous system state, unprocessed emotions, and old conditioning shape your thoughts and mindset long before you're aware of them. When you begin to work with the body instead of fighting with your thoughts, everything starts to make more sense. I'll also guide you through a somatic meditation that helps you explore the roots of a mindset issue you've been struggling with. Through nervous system regulation and a gentle somatic emotional healing process, you'll be guided to connect with the deeper emotional and subconscious material underneath the pattern. If you're tired of trying to think your way into feeling better, this practice offers a compassionate, body-centered path toward real change. Episode timing: The Fallacy of "Changing Your Mindset" Somatic Meditation for Real Change (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:Reviewing The MCU In 2025Fact or FictionComic Book Club Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Reviewing The MCU In 2025Fact or FictionComic Book Club Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

A vigilante attack on the Black Spot unleashes long dormant forces. In the aftermath, Dick helps uncover another crucial artifact.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Today's meditation is a simple and soothing invitation to relax into your heart and calm your nervous system. In this gentle heart-centered breathing practice, you'll be guided to slow down, to soften, and to reconnect with the steady, compassionate presence of your own heart in a deeply calming way. It's a lovely, body-centered way to drop out of your head and shift your nervous system state. If you're craving a moment of grounding or a gentle way to soften and reconnect, this practice can help your whole system settle. Perfect for: nervous system calm, reconnecting with your body, heart coherence, heart-centered breathing, and somatic breathwork. In this episode: Why Connecting With Your Heart is So Calming Heart-Centered Breathing Practice for Nervous System Calm Related: More Deep Relaxation Meditations Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:The Most Impactful Scenes in the MCUListener FeedbackFact or FictionComic Book ClubGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:The Most Impactful Scenes in the MCUListener FeedbackFact or FictionComic Book ClubGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with Croatian champion Tihana Brkljacic. Tihana chats with us about relaxation, defense mechanisms, and the elegance of simplicity. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

The final season of Stranger Things kicks off with a slow bang, and I go over the four episodes that were released, giving my thoughts on some of the things I liked and disliked in these episodes so far.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Plagued by increasingly dark visions, Dick learns the Black Spot is integral to Charlotte's plan. Meanwhile, Will faces his parents' disapproval, Marge stands up to the Patty Cakes, and Lilly's mental state worsens.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

There's something really healing about slowing down enough to feel your body again. This week's love and gratitude body scan meditation offers a gentle way to soothe your nervous system and reconnect with yourself in a warm, comforting way. In this episode of Somatic Healing Meditations, you'll be guided to bring gentle awareness to each part of the body, bringing in feelings of love and gratitude that help everything soften. These warm emotional states create subtle cues of safety, helping your tension to let go and encouraging your whole body to relax. This practice gives you a quiet place to let love and gratitude settle into your body in a way that feels real and nourishing. It's also a wonderful way to unwind before bed, offering the kind of gentle support that helps you drift into deep, restful sleep. Perfect for: nervous system regulation, grounding before sleep, easing tension, reconnecting with your body, deep sleep meditation, and deepening interoception Episode timing: 00:00 - Why Body Scan Meditations Support Healing 04:51 - Love and Gratitude Body Scan Meditation Related: Deep Relaxation Meditations More Somatic Sleep Meditations Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After learning the truth about General Shaw's operation, Leroy decides to move his family to the base for safety. While the tribal Keepers strategize how to contain increased aggression in town, the military descends on Neibolt Street, and the kids head into the sewers with their own objective.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Stress settles into the body in ways we feel but rarely know how to release. When you're overwhelmed or stretched thin, you deserve tools that bring real relief. This guided somatic meditation offers a gentle, body-centered way to de-stress your nervous system and feel more relaxed again. In this episode of Somatic Healing Meditations, we use self-havening, a touch-based somatic practice shown to calm the parts of the brain that activate during stress. This gentle touch supports your body in shifting out of high alert, which can help you regulate your nervous system and unwind the stress you've been carrying. This practice can help your system soften, settle your thoughts, and reconnect you with your inner world in a kinder way. It's especially helpful when you're overwhelmed, overstimulated, or longing for a moment to feel safe inside your own body again. Take this time to slow down, listen inward, and let your system unwind at a pace that feels right for you. In this episode: How Self-Havening De-Stresses Your Nervous System Guided Somatic Meditation to De-Stress Your Nervous System Related: somatic meditations to regulate your nervous system Read more about somatic ways to de-stress Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift https://helloinnerlight.com/somatic-healing-hub Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:Retro Review: Daredevil (2003)Listener FeedbackFact or FictionComic Book Club Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Australian champion and Vice President of the World Bridge Federation, Ben Thompson, joins us to talk about what he loves about Bridge, what's cooking at the World Bridge Federation, and what lies ahead for the global Bridge community. Plus, he shares his top tip for developing players. But first, we kibitz!Find the BAMSA youth bridge survey HERE.SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard you try to move forward. In this Parts Work Meditation for Releasing Limiting Beliefs, you'll be guided beneath your limiting belief itself to meet the part of you that has been holding it. Instead of trying to override the belief with new thoughts, this practice helps you connect with the younger or more vulnerable part of your inner world that learned this belief in the first place. This kind of compassionate inner attunement is what allows real change to happen. When you work with the belief at its root, your body begins to soften, your patterns begin to shift, and your system finally gets a chance to reorganize around something truer and more supportive. Listen now and experience what happens when you meet your belief at its root, allowing a more honest and compassionate relationship with yourself to unfold. In this episode: How Body-Centered Parts Work Helps Us Change Our Limiting Beliefs Parts Work Meditation for Releasing Limiting Beliefs (using RIM) Listen to the educational episode that goes with this meditation - EPS 101: A Somatic Perspective on Limiting Beliefs Related: Try more somatic emotional processing meditations! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.