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After finding the components Bilac needed to become an Ancient Craftsman, Pencilgon and Katzo drag Sunraku to a meeting with other clan leaders to discuss all the information they had on the Unique Monsters. Following the meeting, Sunraku goes to fight more of the Crystal Scorpions, but they aren't as easy to defeat as they once were.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimulation we live with every day. We're living in a world that generates more sensory and emotional input in a day than our nervous systems were designed to handle in a year. It takes such a huge toll on us, and we end up overstimulated and dysregulated, like we have too many tabs open in our brains at the same time. In this episode of Somatic Healing Meditations, I guide you through a short somatic practice that can help your nervous system settle and regulate in a tangible way. It's a simple and gentle breathing technique I call Body Scan Breathing, and it's my favorite practice to turn to when I want to ground, relax, and feel less overstimulated quickly. If you've been feeling wired, exhausted, and unable to relax, this episode will give you a real, felt way to help your nervous system come back down, even in the middle of a busy or overstimulating day. Perfect for nervous system regulation, grounding, stress relief, and finding calm when you're feeling overstimulated In this episode: Understanding an Overstimulated Nervous System Somatic Practice to Settle Your Nervous System Love this practice? Here's a longer version! Read more about healing your overstimulated nervous system Related: More Somatic Practices to Regulate Your Nervous System If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics: "X-Men '97 Season 2 Episode 5 Spoilers BreakdownMichael Waldron Developing ‘Nova' Movie At Marvel StudiosAvengers: Doomsday' Tickets to Go On Sale Next Week, Runtime RevealedListener QuestionsFact or FictionComic Book Club: The Other Part 2: Marvel Knights: Spider-Man #19 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

We're back with another episode of Multiverse Minutes Mini, where I'm talking about the information behind the making of Resident Evil: Retribution from 2012. Was this movie good? No. Did I have fun? Hell yes.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfect, or human. The pressure of it is immense. And even when we recognize it, we often can't seem to stop, because these shoulds and supposed tos don't just live in our conscious thoughts. They live much deeper than that, woven into our nervous systems, our bodies, and our subconscious experience. Quietly shaping what we believe we deserve, how we feel about ourselves, and how much joy and authenticity we allow ourselves to experience. That's why these patterns are so hard to change even when we cognitively understand them. They don't live in our thoughts, so our thoughts alone can't reach them. In this episode of Somatic Healing Meditations, I guide you through a healing meditation that will take you beneath the surface of the conscious mind to work with these exhausting patterns at their very roots. It's some of the most powerful self-healing work I know, and my hope is that you come away feeling genuinely lighter, freer, and more reconnected with your own authentic needs, feelings, and desires. Perfect for releasing shoulds and supposed tos and self-criticism, reconnecting with your authentic self, and finding real freedom from the pressures of who you think you're supposed to be. Episode timing: 00:00 - How We Learned to “Should On” Ourselves 05:21 - Healing Meditation to Release Your Shoulds and Supposed Tos 35:53 - Conclusion and Reflections Read more about the somatic approach to freeing yourself from shoulds Related: More Somatic Emotional Processing Exercises Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"X-Men '97 Season 2 Episodes 1-3 Spoilers BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 1: Friendly Neighborhood Spider-Man #1 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Sunraku, Pencilgon, and Katzo are gearing up for their final showdown with Wethermon, fully aware that this is their only chance to put an end torment. Failure is not an option; they must succeed in granting the Tombguard his eternal rest.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and how we wake up feeling the next morning are all shaped by what our nervous system is carrying when we close our eyes. In this Guided Sleep Meditation for Self-Love, you'll be led through gentle somatic practices designed to help your nervous system settle, and your heart soften as you drift off to sleep. You'll be invited to connect with a warm, healing quality of love and to cultivate that as a real, felt experience in the body, so that you can close your eyes tonight feeling cared for, peaceful, and truly loved. This is a beautiful way to close your day and a meaningful way to deepen your relationship with yourself, one night at a time. Perfect for deep sleep, nervous system regulation, self-love, stress relief, and cultivating a deeper and more compassionate relationship with yourself. (And if you want to deepen your self-love in a tangible way when you're awake again, my Meditation for Secure Attachment with Yourself is a beautiful place to continue exploring how to build a relationship with yourself where feeling loved becomes something real and embodied in everyday life.) In this episode: Welcome to this Self-Love Sleep Meditation Self-Love Sleep Meditation Soothing and Regulating Breathing Cultivating A Feeling of Love Within Quiet Music for Sleep (with no talking at the very end) Read more about Why Bedtime Is the Perfect Time for Self-Love Related: Embodied Self-Love Series If you're looking to support deeper, more restful sleep, magnesium is one of the most well-researched nutrients for exactly that. Unfortunately, most supplements are just magnesium salts extracted from rocks that your body struggles to absorb. But Rainforest Activated Magnesium from Buoy is whole food-bound, so it comes with the cofactors and phytonutrients your body needs to actually absorb and activate it. I've been using it faithfully, and I definitely notice a difference in my sleep quality and my ability to relax and recover from stress. I've got a special discount for you at this link if you'd like to try it: https://www.justaddbuoy.com/BUOY147706 Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trash game hunter Sunraku decides to venture into the realm of Shangri-La Frontier, a game renowned for its exceptional level. Sunraku finds himself immersed in a series of unique and captivating scenarios that unfold throughout his gameplay, leading to an exhilarating and unforgettable experience.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And the more we practice it, the more our nervous system learns that safety is possible. Each time we offer our bodies this experience, the stress and threat responses in our brain and body are able to soften and quiet down, and over time, that capacity for regulation becomes something we can access more and more easily in our everyday lives. In this episode of Somatic Healing Meditations, I guide you through a resourcing meditation paired with Havening, a psycho-sensory therapeutic approach that uses gentle touch to calm the nervous system and ease feelings of stress. Together, these two practices create a real sense of relaxation and support from the inside out. If you've been wanting a simple, body-centered way to feel more safe and supported, this episode will show you how to access that, using tools you already carry within you. Perfect for nervous system regulation, stress relief, resourcing your nervous system, and learning how to feel safer and more supported in your body Episode timing: How resourcing helps us heal Somatic Meditation To Resource Your Nervous System Self-Havening to settle and drop in Bringing to mind a resource Read more about how to resource your nervous system here Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:"Spider-Man: Brand New Day" Trailer #2 Breakdown‘Beef' Creator-Director Lee Sung Jin Reveals An ‘X-Men' Reboot Update Fact or Fiction Comic Book Club: Age of Ultron #10.1 Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"Spider-Man: Brand New Day" Trailer #2 Breakdown‘Beef' Creator-Director Lee Sung Jin Reveals An ‘X-Men' Reboot Update Fact or Fiction Comic Book Club: Age of Ultron #10.1 Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the heart has been understood as the seat of a deeper wisdom and a source of inner knowing that goes beyond what the thinking mind can access on its own. And now science has confirmed it: there are intelligent, brain-like cells in your heart that form their own neural network, sending far more information up to the brain than the brain sends down to it. When we learn to listen to the intelligence of our hearts, our mental noise begins to quiet, our decisions start to feel clearer, and we begin to feel more connected to who we actually are and what we actually value. In this episode of Somatic Healing Meditations, you'll be guided on an inward journey to help you drop beneath the noise of your thinking mind and connect with your heart's inner knowing. We'll use a heart coherence technique from the HeartMath Institute and a somatic process called Regenerating Images in Memory to help you really hear what your heart wants to say. Perfect for inner knowing, self-trust, heart coherence, listening to your heart, quieting the thinking mind, and anyone longing to feel more genuinely aligned with who they truly are. In this episode: What Happens When You Listen To Your Heart Guided Meditation to Listen To Your Heart: Heart Coherence Exercise Deeply Listening to Your Heart Related: More Embodied Self-Love Meditations Read More About The Deep Intelligence of Your Heart here Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Enroll in the free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's our 300th episode! In honor of that we've brought together all the hosts of Marvel Alliance past to make a combined MCU film ranking.What will the Marvel Alliance MCU Master List be? What will be the hardest film to rank? Can they agree on the #1 slot? Along with that, Fact Or Fiction, their favourite Marvel character, and the end creditsSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's our 300th episode! In honor of that we've brought together all the hosts of Marvel Alliance past to make a combined MCU film ranking.What will the Marvel Alliance MCU Master List be? What will be the hardest film to rank? Can they agree on the #1 slot? Along with that, Fact Or Fiction, their favourite Marvel character, and the end creditsSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

I HAVE THE POWER!!!... to tell you what I thought about the newest Masters of the Universe movie, and a few of my favorite moments in the movie.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice these small moments is one of the simplest ways we can support our nervous systems and brighten our day. Glimmers are the opposite of triggers. They're small, everyday moments of beauty or felt goodness (like sunlight coming through a window, the softness of a sweater, the color of something lovely on your wall) that gently cue our nervous systems toward safety and ease. In this episode of Somatic Healing Meditations, I guide you through a short glimmers and gratitude meditation to help you orient toward the quiet beauty and comfort already surrounding you. When we practice noticing glimmers, not only do we shift our nervous system state, but we also naturally cultivate a sense of authentic gratitude. We start to realize that our lives, in their quiet ordinariness, are already full of things worth appreciating. Perfect for nervous system regulation, gratitude, brightening your mood, stress relief, and cultivating more presence and appreciation in everyday life. Bonus: I also made you a free Glimmers Bingo Card to help you start noticing the small moments of goodness in your everyday life. You can find it here! Episode timing: 00:00 - What Are Glimmers? 02:55 - Glimmers & Gratitude: A Meditation to Brighten Your Day 17:32 - Conclusion and Reflections Related: More Somatic Nervous System Regulation Meditations Read more about glimmers and get your Glimmers Bingo Card here Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule  Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance  Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule  Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance  Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

American champion Adam Kaplan joins us to talk about his bridge/cruise ship origin story (the Vanderbilt's can't have all the fun), and how he balances bridge with his many other interests. Plus, he shares his top tip for developing players. But first, we kibitz!Find Adam's "interesting hands" on our InstagramListen to Catherine's new podcast, Pod, Actually, a podcast about people's favourite podcasts. Link here: https://pod.link/1877410393 SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

It's another episode of Multiverse Minutes Mini, this time discussing the 2010 Resident Evil: Afterlife movie. I'll be sharing some behind-the-scenes details that I never knew about. Some of this information actually clarified a few things for me.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and reactivity that seem to come out of nowhere. Most of us are carrying more emotional stress than we realize, and we come by it honestly. We've been conditioned our whole lives to push our emotions aside rather than actually feel them, and over time, that unprocessed emotion accumulates in the body as stress and tension. In this episode of Somatic Healing Meditations, I guide you through a somatic meditation to release emotional stress by actually meeting and processing what you've been carrying emotionally. We'll work on two levels of healing: first, we'll support your nervous system to soften and regulate, and then we'll drop in more deeply to feel and process your emotions. This is the kind of practice that helps emotions actually move through and release, so we can feel lighter, clearer, and more like ourselves again. Perfect for emotional stress relief, nervous system regulation, emotional release, somatic healing, and processing emotions in a gentle, body-centered way. In this episode: How to Release Emotional Stress: A Somatic Approach Somatic Meditation to Release Emotional Stress: Self-Havening for nervous system regulation Regenerating Images in Memory for deeper release Related: More Somatic Emotional Processing Meditations Read more about the somatic way to release emotional stress Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics: "Spider-Noir" Episodes 1-4 Spoilers ReviewX-Men '97 Season 2 Trailer #1 BreakdownListener Questions Fact or FictionComic Book Club - Age of Ultron #10Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: "Spider-Noir" Episodes 1-4 Spoilers ReviewX-Men '97 Season 2 Trailer #1 BreakdownListener Questions Fact or FictionComic Book Club - Age of Ultron #10Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

We're a few months away from the release of the new Resident Evil movie, so let's take a trip down memory lane and revisit the third live-action adaptation of the franchise. We'll cover various aspects of pre- and post-production, as well as behind-the-scenes events for Resident Evil: Extinction.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

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And there you have it, folks. The final episode of The Boys. Travis joins me once again to discuss the series finale, and we give our thoughts on both this season and the series as a whole.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This is one of my favorite meditations from the archives, and I'm bringing it back this week because this question feels as alive and important as ever. Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, and it belongs completely to you. In this episode of Somatic Healing Meditations, I guide you through a meditation to connect with your favorite self using the powerful technique of Regenerating Images in Memory (RIM). This method allows you to bypass surface thoughts and drop deeply into your true feelings and desires, uncovering the authentic self that lives within. Perfect for self-love, self-acceptance, authenticity, emotional healing, and deepening your relationship with yourself. In this episode What Is Your Favorite Self? Guided Meditation To Be Your Favorite Self Related: More Embodied Self-Love Meditations Read More About What It Means To Be Your Favorite Self Here Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we revisit our conversation with American champion Bob Hamman. Bob talks with us about pacing yourself, drawing inferences, and the desire to compete. Plus, he shares his top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Things get cranked up to 11 with this episode. Homelander decides to disband The Seven and impose his rule over America, declaring himself a God. The Boys are determined to bring him down, but they face a devastating setback just before they can achieve their goal.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself? In this episode, I share the benefits of bringing somatic mindfulness to your mental health walks and walk you through exactly how to do it. (No guided meditation in this one, just warm, practical teaching you can take straight outside with you.) In this episode of Somatic Healing Meditations, we explore why somatic mindfulness is so regulating, how it builds emotional resilience and interoceptive awareness over time, and how it opens up your capacity to notice the small moments of beauty and ease that are available on almost every walk. I also share simple, accessible ways to practice it so you can try it on your very next walk. Perfect for nervous system regulation, emotional resilience, mindful walking, and deepening your mental health walk practice In this episode: Why Your Mental Health Walks Need Somatic Mindfulness How Somatic Mindfulness Regulates Your Nervous System How Somatic Mindfulness Builds Interoceptive Awareness Somatic Mindfulness Helps You Notice More Glimmers Somatic Mindfulness is More Than Just a Wellness Practice How to Practice Somatic Mindfulness on Your Walk Conclusion + Reflections Related: More Somatic Regulation Exercises Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:"The Punisher: One Last Kill" Special Presentation Spoilers Review Listener QuestionsFact or FictionComic Book Club - Age of Ultron #9 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In today's episode, I discuss the latest Mortal Kombat movie. Did it live up to the hype generated by its trailers? Should you consider watching it in theaters? Was there an actual tournament depicted in the movie? I address these questions and more in this episode.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's another fantastic episode of The Boys, where things unfold in the most disastrous manner imaginable. Travis and I discuss our thoughts as we approach what promises to be a violent and chaotic series finale.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Practicing compassionate self-acceptance is one of the most foundational things we can do for our healing. It helps us feel more grounded and peaceful, and over time, it creates a softer, safer, more loving relationship with ourselves. When we practice this kind of inner warmth, we're creating an inner relationship where we don't have to perform or prove or hold ourselves to an impossible standard just to feel okay. And in that softness, we find the strength to actually heal. In this episode of Somatic Healing Meditations, I guide you through a gentle body scan meditation combined with iffirmations for compassionate self-acceptance. As your body softens and settles, you'll be guided to cultivate self-compassion as a lived, felt experience in your body and your heart, so you can begin to feel what it's like to truly meet yourself with warmth and openness. Compassion is a transformative force, and learning to turn it toward ourselves is some of the most meaningful work we can do. Perfect for self-compassion, self-acceptance, self-love, emotional healing, and building a more loving relationship with yourself. Episode timing: The Healing Power of Compassionate Self-Acceptance Guided Body Scan Meditation for Self-Compassion Dropping In + Regulating Iffirmations to Cultivate Compassionate Self-Acceptance Body Scan Learn all about Iffirmations here Related: More Somatic Regulation Meditations Iffirmations To Cultivate Compassionate Self-Acceptance I wonder what it would be like to experience more compassionate self-acceptance. I wonder who I would become if I could honor and accept all parts of me. What if I'm worthy of love and acceptance exactly as I am? What if in this moment, I'm enough and deserving of kindness? What would it be like to look at myself through a more loving lens? What would it feel like to welcome all parts of myself, even the parts that feel confusing or vulnerable? What if today I choose to be gentle with myself, recognizing that my journey is unique? What would it be like to soften my heart to all parts of myself? What if compassionate self-acceptance gives me a safe place to land within myself, no matter what life brings? More and more, I choose to compassionately accept myself. More and more, I choose to soften. Get on the Priority Waitlist for my Somatic Self-Love Retreat in Costa Rica 2027 so you'll be the first to get access to early bird pricing! https://helloinnerlight.com/retreats Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:"Daredevil: Born Again" Season 2 Finale Spoilers ReviewListener QuestionsFact or FictionComic Book Club - Age of Ultron #8Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse PodcastNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"Daredevil: Born Again" Season 2 Finale Spoilers ReviewListener QuestionsFact or FictionComic Book Club - Age of Ultron #8Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse PodcastNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with Swedish champion Ida Gronkvist. Ida talks with us about equal playing fields, transfer bids, and the pleasure of fulfilling your potential. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

I finish up my watching of Stranger Things: Tales from '85 for this episode, and there was a lot to be said about this show. There was a lot that went unsaid too, if you watched Seasons 3 through 5 of the main series apparently, but I digress.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

We are nearing the end of the series, so it shouldn't be surprising that the pieces on the board are gradually being eliminated. This episode was filled with the usual death and gore, but it still came as a shock to discover whose death it was.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

A quick somatic check-in can be a simple way to come back to your body and feel what you're feeling, so you can find more regulation, gain more emotional clarity, and reconnect with yourself in a loving, supportive way. It's easy to push through our busy lives without pausing long enough to check in with ourselves. But when we don't tend to our feelings, they don't just go away. They get held in the body and start to show up in other ways, like tension, inner agitation, or a low-level sense of overwhelm and exhaustion. Even a few minutes of attuned attention can begin to shift that, giving your body a chance to process what it's been holding instead of continuing to carry it. In this episode of Somatic Healing Meditations, I guide you through a 15-minute somatic check-in to feel what you're feeling. We use Self-Havening, a gentle, neuroscience-based technique that helps calm the nervous system. As your body begins to settle, you'll be guided to gently put words to what you're feeling in a way that helps your system settle further and gives you a clearer sense of what's going on inside. This is a simple, effective way to support your body, reconnect with your inner world, and build a more compassionate and embodied relationship with yourself. Perfect for feeling more regulated, gaining clarity, creating emotional release, and releasing built-up stress in the body In this episode: Why A Somatic Check-In Is A Simple Way to Feel Your Feelings 15-minute Guided Somatic Check-In Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:"Daredevil: Born Again" Season 2 Episode 7 Breakdown “Spider-Noir” Trailer #2 Breakdown Listener Questions Fact or Fiction Comic Book Club - Age of Ultron #7Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener:Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"Daredevil: Born Again" Season 2 Episode 7 Breakdown “Spider-Noir” Trailer #2 Breakdown Listener Questions Fact or Fiction Comic Book Club - Age of Ultron #7Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener:Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

For this week, I watched the first half of Stranger Things: Tales from '85 over on Netflix. Will this latest edition to the hit series be just the thing to bring the audience back after the lack luster series finale?Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's the season finale of Invincible, and while this episode served as a breather, it also set the stage for the upcoming season. Travis joins me once again to discuss the ending and the overall season.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

As The Boys venture to Fort Harmony in search of the V1 formula, Homelander declares himself God and embarks on a personal quest to obtain it. Soldier Boy, familiar with the facility, joins him, but his intentions are not to assist his son.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we're actually feeling. Embodiment offers us a different way of relating to ourselves. When we begin to develop more embodied awareness, we're able to go deeper in our healing. It gives us a way to regulate and to understand what's really happening within, including what we actually need to heal. And over time, practicing this kind of embodiment begins to change our inner relationship. We start to feel more connected, more supported from within, and less alone in what we're experiencing. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation designed to help you come back into your body and deepen your self-connection. We'll begin by grounding into your body and senses with body scan breathing, and then move into somatic emotional processing to help you connect with and gently work through any feelings that are being held within. As you follow along, you may find yourself feeling more connected to yourself, more supported from within, and more in touch with what's actually true for you. This is where a deeper kind of healing begins to unfold. Perfect for building embodied awareness, reconnecting with your body, emotional release, and deepening self-connection Episode timing: 00:00 - What is Embodied Awareness? 06:16 - Embodiment Meditation To Deepen Self-Connection 28:40 - Conclusion and Reflections Read more about embodied awareness and how it deepens healing here Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's program, Singaporean champion Jazlene Ong joins us to talk about getting started in bridge, her number one bridge rule, and how she manages to balance her busy, busy life. Plus, she shares her top tip for developing players. But first, we kibitz!Find Jaz's videos on YouTube: https://www.youtube.com/@JazPlaysBridgeSUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

You can feel calm and regulated during a meditation… but then you open your eyes, go back into your day, and you're swept into overwhelm and stress again. This is something I hear so often! And if you've experienced it, you're not alone. It can feel confusing, even discouraging, to know your body is capable of feeling calm, and still not be able to access that same sense of regulation when you're in the middle of real life. So what do you do in that moment, when you're in the middle of your day, and your body starts to feel overwhelmed again? This is where somatic anchors come in. Somatic anchors are present-moment sensations that help your nervous system remember it's safe, reducing stress and overwhelm in a real way. These anchors give your body something it can ground into, so you can begin to feel more resourced and supported wherever you are. In this episode of Somatic Healing Meditations, I guide you through a simple and deeply effective practice so you can discover some somatic anchors that work for you. If you've been wanting a practical way to come back to yourself throughout your day, this episode will show you how to use somatic anchors to support your nervous system, reduce overwhelm, and make that sense of calm feel much more accessible in your everyday life. Perfect for nervous system regulation, grounding, stress relief, and learning how to feel safer in your body In this episode: What are somatic anchors? Somatic Anchor Practice to Feel Safer and More Grounded Read more about the somatic anchors and how to use them here Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.