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Today's meditation is a simple and soothing invitation to relax into your heart and calm your nervous system. In this gentle heart-centered breathing practice, you'll be guided to slow down, to soften, and to reconnect with the steady, compassionate presence of your own heart in a deeply calming way. It's a lovely, body-centered way to drop out of your head and shift your nervous system state. If you're craving a moment of grounding or a gentle way to soften and reconnect, this practice can help your whole system settle. Perfect for: nervous system calm, reconnecting with your body, heart coherence, heart-centered breathing, and somatic breathwork. In this episode: Why Connecting With Your Heart is So Calming Heart-Centered Breathing Practice for Nervous System Calm Related: More Deep Relaxation Meditations Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:The Most Impactful Scenes in the MCUListener FeedbackFact or FictionComic Book ClubGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:The Most Impactful Scenes in the MCUListener FeedbackFact or FictionComic Book ClubGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with Croatian champion Tihana Brkljacic. Tihana chats with us about relaxation, defense mechanisms, and the elegance of simplicity. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

The final season of Stranger Things kicks off with a slow bang, and I go over the four episodes that were released, giving my thoughts on some of the things I liked and disliked in these episodes so far.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Plagued by increasingly dark visions, Dick learns the Black Spot is integral to Charlotte's plan. Meanwhile, Will faces his parents' disapproval, Marge stands up to the Patty Cakes, and Lilly's mental state worsens.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

There's something really healing about slowing down enough to feel your body again. This week's love and gratitude body scan meditation offers a gentle way to soothe your nervous system and reconnect with yourself in a warm, comforting way. In this episode of Somatic Healing Meditations, you'll be guided to bring gentle awareness to each part of the body, bringing in feelings of love and gratitude that help everything soften. These warm emotional states create subtle cues of safety, helping your tension to let go and encouraging your whole body to relax. This practice gives you a quiet place to let love and gratitude settle into your body in a way that feels real and nourishing. It's also a wonderful way to unwind before bed, offering the kind of gentle support that helps you drift into deep, restful sleep. Perfect for: nervous system regulation, grounding before sleep, easing tension, reconnecting with your body, deep sleep meditation, and deepening interoception Episode timing: 00:00 - Why Body Scan Meditations Support Healing 04:51 - Love and Gratitude Body Scan Meditation Related: Deep Relaxation Meditations More Somatic Sleep Meditations Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After learning the truth about General Shaw's operation, Leroy decides to move his family to the base for safety. While the tribal Keepers strategize how to contain increased aggression in town, the military descends on Neibolt Street, and the kids head into the sewers with their own objective.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Stress settles into the body in ways we feel but rarely know how to release. When you're overwhelmed or stretched thin, you deserve tools that bring real relief. This guided somatic meditation offers a gentle, body-centered way to de-stress your nervous system and feel more relaxed again. In this episode of Somatic Healing Meditations, we use self-havening, a touch-based somatic practice shown to calm the parts of the brain that activate during stress. This gentle touch supports your body in shifting out of high alert, which can help you regulate your nervous system and unwind the stress you've been carrying. This practice can help your system soften, settle your thoughts, and reconnect you with your inner world in a kinder way. It's especially helpful when you're overwhelmed, overstimulated, or longing for a moment to feel safe inside your own body again. Take this time to slow down, listen inward, and let your system unwind at a pace that feels right for you. In this episode: How Self-Havening De-Stresses Your Nervous System Guided Somatic Meditation to De-Stress Your Nervous System Related: somatic meditations to regulate your nervous system Read more about somatic ways to de-stress Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It's designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system. https://helloinnerlight.com/gift https://helloinnerlight.com/somatic-healing-hub Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:Retro Review: Daredevil (2003)Listener FeedbackFact or FictionComic Book Club Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Retro Review: Daredevil (2003)Listener FeedbackFact or FictionComic Book Club Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Australian champion and Vice President of the World Bridge Federation, Ben Thompson, joins us to talk about what he loves about Bridge, what's cooking at the World Bridge Federation, and what lies ahead for the global Bridge community. Plus, he shares his top tip for developing players. But first, we kibitz!Find the BAMSA youth bridge survey HERE.SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

As the kids face increasingly terrifying experiences, Charlotte attempts to advocate for Hank, and General Shaw escalates his efforts.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard you try to move forward. In this Parts Work Meditation for Releasing Limiting Beliefs, you'll be guided beneath your limiting belief itself to meet the part of you that has been holding it. Instead of trying to override the belief with new thoughts, this practice helps you connect with the younger or more vulnerable part of your inner world that learned this belief in the first place. This kind of compassionate inner attunement is what allows real change to happen. When you work with the belief at its root, your body begins to soften, your patterns begin to shift, and your system finally gets a chance to reorganize around something truer and more supportive. Listen now and experience what happens when you meet your belief at its root, allowing a more honest and compassionate relationship with yourself to unfold. In this episode: How Body-Centered Parts Work Helps Us Change Our Limiting Beliefs Parts Work Meditation for Releasing Limiting Beliefs (using RIM) Listen to the educational episode that goes with this meditation - EPS 101: A Somatic Perspective on Limiting Beliefs Related: Try more somatic emotional processing meditations! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:Rumor: Avengers: Doomsday Report Reveals Doom Variants Are ComingMarvel's ‘Werewolf by Night” Sequel in Development with Michael Giacchino Back at the HelmOscar Isaac Open To Returning To ‘Star Wars' Universe If Disney Can “Figure It Out”Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Rumor: Avengers: Doomsday Report Reveals Doom Variants Are ComingMarvel's ‘Werewolf by Night” Sequel in Development with Michael Giacchino Back at the HelmOscar Isaac Open To Returning To ‘Star Wars' Universe If Disney Can “Figure It Out”Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - only to find yourself right back in the same emotional place again? In this episode of Somatic Healing Meditations, we'll explore why that happens. From a somatic perspective, your limiting beliefs aren't just thoughts to be changed. They're living memories of who you had to be (and what you had to believe) in order to stay safe, loved, or connected earlier in life. You'll learn how these beliefs live deep within your body and subconscious mind, quietly shaping how you see yourself, others, and the world around you. And you'll discover why mindset work can feel like self-gaslighting when it doesn't reach the parts of you that are still carrying the pain or fear from the past. This episode is part of my new “Your Healing, Your Questions” series, where I answer listener questions about healing and emotional growth. It's an insightful, conversation-style episode rather than a meditation. Tune in to learn how to move beyond mindset and begin transforming the roots of your limiting beliefs through compassion, presence, and somatic awareness. In this episode: Why Mindset Work Isn't Enough to Change Your Limiting Beliefs What Limiting Beliefs Really Are (A Somatic Perspective) How Limiting Beliefs Live in the Body and Nervous System How Somatic Healing Helps You Shift Limiting Beliefs at The Roots Three Compassionate Truths About Your Inner Parts Related: Listen to more Your Healing, Your Questions episodes! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As Leroy, Pauly, and Dick search for a new dig site, the kids attempt to get visual proof of the phenomena they've been experiencing.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

If you often leave interactions feeling drained or emotionally overwhelmed, you're not imagining it. Many of us unconsciously feel other people's feelings, and it can leave us carrying emotional weight that doesn't belong to us. In this episode of Somatic Healing Meditations, we'll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system. You'll learn why your body feels other people's feelings, why this leads to exhaustion, and how to reconnect with your own internal space. This Energetic Boundary Meditation for Empaths will guide you step by step as you rebuild a felt sense of “me” inside your own body. It's soothing, protective, and deeply clarifying. If you've ever struggled to separate your emotions from someone else's, this meditation is for you. In this episode: Why You Feel Other People's Feelings Energetic Boundary Meditation for Empaths Learn more about boundaries and your nervous system: https://helloinnerlight.com/somatic-healing-meditations/when-you-feel-other-peoples-feelings-energetic-boundary-meditation-for-empaths Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance  Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance  Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with South African champion Nicola Bateman. Nicola chats with us about stamina and the value of civility. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Ronnie and Lilly come face to face to their worst nightmares. Leroy learns some unsettling truths about what is really going on at the Derry Air Force Base. Charlotte sees the adults in town are not right in the head.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Sometimes the body just needs a small reminder that it's safe to let go and release. When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness. This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease. It's perfect for moments when you're anxious, overwhelmed, or just need to reconnect with your body and breathe again. In this episode About this nervous system reset “The Squeeze and Sigh” guided somatic practice Reflections on the nervous system reset Exciting announcement! Related: try more nervous system regulation exercises here If after trying The Squeeze and Sigh you find yourself wanting to go deeper, the Somatic Healing Meditations Podcast has many other guided practices to support you! You'll find meditations for emotional healing, nervous system regulation, and deep relaxation, all designed to help your body remember what calm feels like. Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. This is the most intimate and transformative way to work with me — a guided journey to help you heal emotional patterns from the inside out, regulate more deeply, and live from a grounded, authentic sense of self. If you know it's time to move beyond surface-level healing and finally create lasting change in your body and your life, this program was made for you. You can learn more and apply here: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:Listener FeedbackFact or FictionComic Book ClubSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Listener FeedbackFact or FictionComic Book ClubSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Welcome to Derry. Don't mind the missing kids, or the odd mutant baby, or the singing pipes. You'll never want to leave. The town won't let you.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Godolkin puts his plan in motion. Our Guardians come up with a plan of their own to stop him. There's lots of blood. It's the season finale of Gen V Season 2.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Dutch champion Judith Duursma joins us to talk about competitiveness, the social aspects of bridge, and what it is like to step away from the game to raise a family and to pursue a career, only to return again eight years later and win a world championship. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

This Week's Topics:NYCC Marvel News Breakdown:Daredevil Born Again Season 2 X-Men '97 Your Friendly Neighborhood Spider-Man Season 2Wonder ManListener FeedbackFact or FictionComic Book ClubGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Marie and Cate head back to God U to confront Cipher. The rest of the group chase after them to help after being left behind. But things take a turn when Marie heals the man Cipher has been keeping locked up.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:NYCC Marvel News Breakdown:Daredevil Born Again Season 2 X-Men '97 Your Friendly Neighborhood Spider-Man Season 2Wonder ManListener FeedbackFact or FictionComic Book ClubGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

I welcome Josh Nealis to the show. He is the creator of Cutthroat Comics and writer of many comic titles for that imprint. Josh talks about all his works from novels to comics to children's books. Check out the kickstarters that Josh has going right now.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Our group escapes from Elmira, with no clear plan in place. Luckily, one happens to fall into their lap. Cipher visits Polarity, and reveals what he has planned for the students at Godolkin University.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with Irish champion Ciaran Coyne. Ciaran talks to us about the role of serendipity in his bridge journey and the importance of trusting one's own judgment. Plus, he shares his top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.Check out the SORRY, PARTNER MERCH STORESBE PART OF THE FUN ...Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

I sat down with Ryan Parrott, writer of Power Rangers and Rogue Sun, to talk about the upcoming issue with Medieval Spawn and how that came to be. We also discuss one of his other books currently out, It Killed Everyone But Me, and even chat about working on some TV shows.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Our trio does the one thing they never thought they would ever do: try and rescue Cate from Elmira. And wouldn't you know it, things go south quickly. Sam goes home to visit his parents, and that also doesn't turn out quite like he hoped.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This new installment into the Alien Franchise has added more horrors to an already scary universe. The series was a blast to watch, and I asked my friend Chuck on to discuss season 1 with me.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:'Marvel Zombies' Spoiler Review'Wolverine' PS5 Game Trailer BreakdownTombstone Has Been Cast in 'Spider-Man: Brand New Day'Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:'Marvel Zombies' Spoiler Review'Wolverine' PS5 Game Trailer BreakdownTombstone Has Been Cast in 'Spider-Man: Brand New Day'Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together.Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

The ramifications of Jordans reveal last episode are sending shockwaves throughout God U. The only way to save face now is for Jordan and Marie to fight. But our group of heroes have other plans for Cipher.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Swedish champion Fredrik Nystrom joins us to talk about timing, temperament, and family life. Plus, he shares his top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

It's the season premiere of Gen V, and I go over the first three episodes that dropped. Things are crazy this sophomore year as we head back into the belly of the beast that is God U.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

For this episode, I give a quick rundown of the Red Sonja movie. That's really it. Nothing else to see here.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Breaking Down the Marvel Zombies TrailerOur Top 5 Marvel Video GamesFact or FictionListener Feedback New Comic Book Club Book Revealed Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:Breaking Down the Marvel Zombies TrailerOur Top 5 Marvel Video GamesFact or FictionListener Feedback New Comic Book Club Book Revealed Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.ca Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

When a downtrodden janitor, Winston Gooze, is exposed to a catastrophic toxic accident, he's transformed into a new kind of hero: The Toxic Avenger. Now, Toxie must rise from outcast to savior, taking on ruthless corporate overlords and corrupt forces who threaten his son, his friends, and his community. In a world where greed runs rampant... justice is best served radioactive.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In this episode we revisit our conversation with New Zealand/Australian champion Susan Humphries. Susan talks to us about the importance of mentors in her development as a player, the pleasure of being part of the worldwide bridge community, and her addiction to the game. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!-Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.-Check out the SORRY, PARTNER MERCH STORES.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.-Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.