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The Black Eyed Peas would thoroughly enjoy this episode, given its extensive running sequences. Reacher finds himself on the fun, becoming Philadelphia's Most Wanted. Meanwhile, Tamara, Jacob, and Plum end up in a life-or-death scenario of their own.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

When you're feeling stressed, anxious, activated, or caught up in your head, sometimes you just want a simple way to help your nervous system settle. This is one of my favorite quick nervous system regulation practices, and I turn to it all the time. It combines Orienting, a somatic practice that uses present-moment sensory awareness to help your nervous system register cues of safety, with Havening, a therapeutic technique that uses gentle, soothing touch to help calm the brain and nervous system. Instead of trying to think your way into feeling calmer, these practices work directly with the body and the senses to help shift your physiological state. In this episode of Somatic Healing Meditations, I'll guide you step by step through this simple combination of Orienting and Havening so you can experience it for yourself. It only takes a few minutes, and it's a wonderful practice to come back to whenever you're feeling stressed or dysregulated, or anytime you'd simply like to feel a little more grounded, settled, and calm. Perfect for nervous system regulation, grounding, anxiety and stress relief, getting out of your head and into your body, and finding more calm in just a few minutes. In this episode: About this Quick Nervous System Regulation Tool Orienting + Havening Guided Practice Related: More Somatic Regulation Practices Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! Somatic Self-Love Retreat in Costa Rica 2027 https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered why you can know all the nervous system regulation tools, use them regularly, and still find yourself getting pulled into anxiety, overwhelm, triggers, or the same emotional reactions again and again? It can be incredibly frustrating, especially when you've been doing the work and genuinely trying to support your nervous system. In this educational episode of Somatic Healing Meditations, I'm exploring one of the most common and subtle ways I see people get stuck with nervous system regulation, plus explaining a deeper approach that can help us work with our emotions in a way that creates more understanding, healing, and lasting change. We'll talk about the important relationship between nervous system regulation and emotional processing, and how learning to listen to what's happening within the body can help us work with the deeper wounds, beliefs, and patterns underneath our emotional reactions. There's no meditation in this episode. Instead, this is part of The How of Healing, my educational series where we explore some of the deeper principles of somatic healing so you can better understand yourself, your patterns, and what actually helps create lasting change. Perfect for nervous system regulation, emotional regulation, somatic healing, and somatic emotional processing In this episode: Why Nervous System Regulation Isn't Working When Nervous System Regulation Becomes Emotional Suppression How Resisting Your Emotions Can Keep You Dysregulated When Your Feelings Need to Be Heard Somatic Emotional Processing for Deeper Healing Related: Somatic Emotional Processing Related: Body-Centered Parts Work Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! Somatic Self-Love Retreat in Costa Rica 2027 https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tamara, Jacob, and Plum investigate what Anna might have put on the hard drive, while Reacher converses with Sampson about his actions in Indonesia. And then shit hits the fan when the body of Jacob's nephew is discovered, and the circumstances of his death are revealed.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that's ready for deeper healing? Our emotional triggers can point us toward old wounds, unmet needs, unconscious beliefs, and parts of ourselves that are still asking for our attention and care. When we learn how to listen to our triggers instead of simply trying to make them go away, they can become powerful doorways into deeper self-understanding and healing. In this episode of Somatic Healing Meditations, we'll explore why certain people trigger us so deeply, and then I'll guide you through a powerful somatic healing meditation. Together, we'll gently follow your trigger into the deeper layers of your subconscious and body, listening for what your reaction may be trying to show you and giving you an opportunity to tend to and heal what's underneath it. Understanding the deeper roots of a trigger doesn't excuse someone else's behavior or make us responsible for it. Instead, caring for what has been activated within us can help us understand ourselves more deeply, trust what we're feeling, and move forward with greater clarity and empowerment. Perfect for emotional triggers, somatic healing, emotional processing, healing old wounds, and getting to the root of recurring emotional patterns. In this episode: Why That One Person Triggers You So Much (And What Your Triggers May Be Trying to Show You) Guided Healing Meditation: Soothing Breathing to Drop In Somatic Emotional Processing to Heal Emotional Triggers Read more about why our triggers can be so valuable on a healing journey Related: More Somatic Emotional Processing Exercises Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics: 'X-Men' MCU Cast Announced'Avengers: Doomsday' Special Look Trailer Breakdown'VisionQuest' Trailer BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 6: The Amazing Spider-Man #526 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: 'X-Men' MCU Cast Announced'Avengers: Doomsday' Special Look Trailer Breakdown'VisionQuest' Trailer BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 6: The Amazing Spider-Man #526 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

After a woman commits suicide right in front of him, Reacher finds himself entangled in a potential scandal involving a presidential candidate. However, things are not always as they appear, as other groups begin to target Reacher and the individuals he's partnered with.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep looping. Here's the truth: rumination isn't primarily a thinking problem, even though it shows up as thoughts. So when we try to think our way out of it, reason with it, or reframe it, we end up staying stuck in the exact same loop. That's because our thoughts are often symptoms of feelings living in our bodies. When we have thoughts that keep cycling over and over again, it's usually because there are unprocessed feelings or unacknowledged emotions underneath them. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic meditation using Regenerating Images in Memory (RIM), my favorite somatic emotional processing technique. This meditation helps you feel the feelings beneath your thoughts, rather than just thinking about them again, so they can finally begin to resolve and release, and the ruminating can finally stop. Perfect for rumination, overthinking, feeling your feelings, and somatic emotional processing In this episode: Why You Need To Feel The Feelings Beneath Your Thoughts Guided Meditation To Stop Ruminating Read more about the somatic approach to stop ruminating thoughts Related: More Somatic Emotional Processing Exercises Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:'X-Men '97' Season 2 Finale Spoilers BreakdownListener Questions Fact or Fiction Comic Book Club: The Other Part 5: Marvel Knights Spider Man #20 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:'X-Men '97' Season 2 Finale Spoilers BreakdownListener Questions Fact or Fiction Comic Book Club: The Other Part 5: Marvel Knights Spider Man #20 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's the final movie of the original Resident Evil film series, and there were some interesting choices made when they got this one up and running. I talk about the ones I could find on this episode of Multiverse Minutes Mini.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

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"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way forward... in our work, our relationships, and even in our healing. But that pattern of pushing and efforting works against us when we're trying to heal. The truth is that our nervous systems, our bodies, and the most vulnerable parts of us (the parts most longing for healing) often respond to softness and acceptance far more than they respond to force. We need to learn to try softer. This week's meditation offers a gentle way to authentically explore this concept of trying softer, and to discover what trying softer actually means for you, in your own body and your own life, as something you can embody and feel. It's a slow, tender practice meant to help you regulate, soften, and open to more ease and flow. Perfect for nervous system healing, self-compassion, releasing perfectionism, and softening your relationship with your own healing journey In this episode How Trying Softer Helps Us Heal Guided Meditation to Try Softer Soothing and Regulating Breathing Iffirmations for Trying Softer Related: More Self-Compassion Meditations Learn all about Iffirmations here Read More About What It Really Means to Try Softer Iffirmations for trying softer on your healing journey: What if I could try a little softer today? What would it be like to keep showing up for myself consistently but with less gripping and striving? What if the parts of me that keep pushing could rest for a while? What would it be like to stop treating myself as something that needs to be fixed? What if I don't need to overpower any parts of myself to heal? What if healing is more possible than I think it is and it's happening more than I realize? What would it be like to let my attention rest on myself the way it rests on someone I love? What if my self-awareness could be more gentle and less vigilant? What if it's safe to arrive here, in this moment, exactly as I am? What if I'm allowed to heal at my own pace? What if I am whole, complete, and worthy, just as I am? More and more, I soften my heart toward myself. More and more, I allow myself to try softer. Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sunraku and company find their way into the unique scenario that will lead them directly to Ctarnidd of the Abyss. But what awaits them at the ocean's depths? On top of that, Katzo needs Sunraku and Pencilgon's help in the real world.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container for us to navigate the complexities of our inner world with real honesty and compassion. As we cultivate this kind of kindness toward ourselves, our nervous system softens, our inner voice gets gentler, and we become more able to love ourselves as we are. In this episode of Somatic Healing Meditations, I guide you through a loving somatic exploration of what true self-kindness feels like in your body. We'll gently open to greater possibilities of self-kindness, and then explore how to embody that kindness in a tangible, felt way. And this is a practice that keeps deepening the more we return to it. Every time we come back to it, self-kindness becomes a little more natural, a little more familiar. Perfect for self-kindness, self-love, nervous system regulation, and cultivating a more compassionate relationship with yourself. Iffirmations for Self-Kindness What if I can soften my heart towards myself today? What if I'm worthy of love and kindness … especially from myself? What would it be like to consistently treat myself with more warmth and more kindness? What if it's safe for me to become kinder and kinder to myself? What if I could feel more appreciation for the beauty within me? What if I could feel more acceptance for the struggle within me? What if I can look beneath my stories of self-judgment and connect more with my true self? What if I could be gentle with myself even when things are difficult? What if I can honor my imperfections and allow myself to grow from my mistakes? Who could I become if I had more and more consistent access to self-compassion and kindness? More and more I choose to be kind to myself. More and more I choose me. In this episode: The healing power of self-kindness Somatic Meditation to Soften Into Self-Kindness Soothing Breathing to Drop in Iffirmations for Self-Kindness Deeply Connecting with Authentic Self-Kindness using Regenerating Images in Memory Related: More Embodied Self-Love Meditations Learn all about Iffirmations here Read more about the healing power of self-kindness Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance

Sunraku teams up with Psyger-0 and Akitsuakane to confront Lycagon and Shadow Lycagon on their journey to meet Rust and Mold. Will the Nightslayer live up to her name and eliminate the party before they reach the meeting?Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance

Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance

Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This episode is an extended, slower version of one of our most loved episodes, the Guided Body Scan Meditation to Regulate Your Nervous System. If you've done that practice before, this one moves at a gentler pace, with more space between each cue so you have more time to feel into each part of your body rather than moving through quickly. (And if you haven't tried that one, this is a wonderful place to begin.) When we gently bring our attention to the sensations in our bodies, we create a sense of safety and presence. This practice helps to downregulate the stress response and invites our vagus nerve, the cornerstone of nervous system regulation, to activate its calming, grounding effects. In this episode of Somatic Healing Meditations, Karena guides you through a slow, extended body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing. Whether you're feeling overwhelmed, disconnected, or just wanting more time to settle into your body, this extended body scan meditation is for you. In this episode: An Invitation To Slow Down and Regulate Your Nervous System Guided Body Scan Meditation (Extended, Slower Pace) Soothing + Regulating Breathing Rotation of Consciousness Full Body Scan Related: More Deep Relaxation Meditations Related: Listen to the original Guided Body Scan Meditation Learn more about how body scans regulate our nervous systems! If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:'X-Men '97' Season 2 Episode 6 Spoilers Breakdown'Avengers: Doomsday' Official Trailer #1 BreakdownMarvel's Wolverine PS5 Game Story Trailer BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 3: Amazing Spider-Man #525 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:'X-Men '97' Season 2 Episode 6 Spoilers Breakdown'Avengers: Doomsday' Official Trailer #1 BreakdownMarvel's Wolverine PS5 Game Story Trailer BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 3: Amazing Spider-Man #525 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

After finding the components Bilac needed to become an Ancient Craftsman, Pencilgon and Katzo drag Sunraku to a meeting with other clan leaders to discuss all the information they had on the Unique Monsters. Following the meeting, Sunraku goes to fight more of the Crystal Scorpions, but they aren't as easy to defeat as they once were.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimulation we live with every day. We're living in a world that generates more sensory and emotional input in a day than our nervous systems were designed to handle in a year. It takes such a huge toll on us, and we end up overstimulated and dysregulated, like we have too many tabs open in our brains at the same time. In this episode of Somatic Healing Meditations, I guide you through a short somatic practice that can help your nervous system settle and regulate in a tangible way. It's a simple and gentle breathing technique I call Body Scan Breathing, and it's my favorite practice to turn to when I want to ground, relax, and feel less overstimulated quickly. If you've been feeling wired, exhausted, and unable to relax, this episode will give you a real, felt way to help your nervous system come back down, even in the middle of a busy or overstimulating day. Perfect for nervous system regulation, grounding, stress relief, and finding calm when you're feeling overstimulated In this episode: Understanding an Overstimulated Nervous System Somatic Practice to Settle Your Nervous System Love this practice? Here's a longer version! Read more about healing your overstimulated nervous system Related: More Somatic Practices to Regulate Your Nervous System If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics: "X-Men '97 Season 2 Episode 5 Spoilers BreakdownMichael Waldron Developing ‘Nova' Movie At Marvel StudiosAvengers: Doomsday' Tickets to Go On Sale Next Week, Runtime RevealedListener QuestionsFact or FictionComic Book Club: The Other Part 2: Marvel Knights: Spider-Man #19 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics: "X-Men '97 Season 2 Episode 5 Spoilers BreakdownMichael Waldron Developing ‘Nova' Movie At Marvel StudiosAvengers: Doomsday' Tickets to Go On Sale Next Week, Runtime RevealedListener QuestionsFact or FictionComic Book Club: The Other Part 2: Marvel Knights: Spider-Man #19 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

We're back with another episode of Multiverse Minutes Mini, where I'm talking about the information behind the making of Resident Evil: Retribution from 2012. Was this movie good? No. Did I have fun? Hell yes.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfect, or human. The pressure of it is immense. And even when we recognize it, we often can't seem to stop, because these shoulds and supposed tos don't just live in our conscious thoughts. They live much deeper than that, woven into our nervous systems, our bodies, and our subconscious experience. Quietly shaping what we believe we deserve, how we feel about ourselves, and how much joy and authenticity we allow ourselves to experience. That's why these patterns are so hard to change even when we cognitively understand them. They don't live in our thoughts, so our thoughts alone can't reach them. In this episode of Somatic Healing Meditations, I guide you through a healing meditation that will take you beneath the surface of the conscious mind to work with these exhausting patterns at their very roots. It's some of the most powerful self-healing work I know, and my hope is that you come away feeling genuinely lighter, freer, and more reconnected with your own authentic needs, feelings, and desires. Perfect for releasing shoulds and supposed tos and self-criticism, reconnecting with your authentic self, and finding real freedom from the pressures of who you think you're supposed to be. Episode timing: 00:00 - How We Learned to “Should On” Ourselves 05:21 - Healing Meditation to Release Your Shoulds and Supposed Tos 35:53 - Conclusion and Reflections Read more about the somatic approach to freeing yourself from shoulds Related: More Somatic Emotional Processing Exercises Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast NetworkSchedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"X-Men '97 Season 2 Episodes 1-3 Spoilers BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 1: Friendly Neighborhood Spider-Man #1 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"X-Men '97 Season 2 Episodes 1-3 Spoilers BreakdownListener QuestionsFact or FictionComic Book Club: The Other Part 1: Friendly Neighborhood Spider-Man #1 Go to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68u Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Sunraku, Pencilgon, and Katzo are gearing up for their final showdown with Wethermon, fully aware that this is their only chance to put an end torment. Failure is not an option; they must succeed in granting the Tombguard his eternal rest.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and how we wake up feeling the next morning are all shaped by what our nervous system is carrying when we close our eyes. In this Guided Sleep Meditation for Self-Love, you'll be led through gentle somatic practices designed to help your nervous system settle, and your heart soften as you drift off to sleep. You'll be invited to connect with a warm, healing quality of love and to cultivate that as a real, felt experience in the body, so that you can close your eyes tonight feeling cared for, peaceful, and truly loved. This is a beautiful way to close your day and a meaningful way to deepen your relationship with yourself, one night at a time. Perfect for deep sleep, nervous system regulation, self-love, stress relief, and cultivating a deeper and more compassionate relationship with yourself. (And if you want to deepen your self-love in a tangible way when you're awake again, my Meditation for Secure Attachment with Yourself is a beautiful place to continue exploring how to build a relationship with yourself where feeling loved becomes something real and embodied in everyday life.) In this episode: Welcome to this Self-Love Sleep Meditation Self-Love Sleep Meditation Soothing and Regulating Breathing Cultivating A Feeling of Love Within Quiet Music for Sleep (with no talking at the very end) Read more about Why Bedtime Is the Perfect Time for Self-Love Related: Embodied Self-Love Series If you're looking to support deeper, more restful sleep, magnesium is one of the most well-researched nutrients for exactly that. Unfortunately, most supplements are just magnesium salts extracted from rocks that your body struggles to absorb. But Rainforest Activated Magnesium from Buoy is whole food-bound, so it comes with the cofactors and phytonutrients your body needs to actually absorb and activate it. I've been using it faithfully, and I definitely notice a difference in my sleep quality and my ability to relax and recover from stress. I've got a special discount for you at this link if you'd like to try it: https://www.justaddbuoy.com/BUOY147706 Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trash game hunter Sunraku decides to venture into the realm of Shangri-La Frontier, a game renowned for its exceptional level. Sunraku finds himself immersed in a series of unique and captivating scenarios that unfold throughout his gameplay, leading to an exhilarating and unforgettable experience.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And the more we practice it, the more our nervous system learns that safety is possible. Each time we offer our bodies this experience, the stress and threat responses in our brain and body are able to soften and quiet down, and over time, that capacity for regulation becomes something we can access more and more easily in our everyday lives. In this episode of Somatic Healing Meditations, I guide you through a resourcing meditation paired with Havening, a psycho-sensory therapeutic approach that uses gentle touch to calm the nervous system and ease feelings of stress. Together, these two practices create a real sense of relaxation and support from the inside out. If you've been wanting a simple, body-centered way to feel more safe and supported, this episode will show you how to access that, using tools you already carry within you. Perfect for nervous system regulation, stress relief, resourcing your nervous system, and learning how to feel safer and more supported in your body Episode timing: How resourcing helps us heal Somatic Meditation To Resource Your Nervous System Self-Havening to settle and drop in Bringing to mind a resource Read more about how to resource your nervous system here Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week's Topics:"Spider-Man: Brand New Day" Trailer #2 Breakdown‘Beef' Creator-Director Lee Sung Jin Reveals An ‘X-Men' Reboot Update Fact or Fiction Comic Book Club: Age of Ultron #10.1 Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This Week's Topics:"Spider-Man: Brand New Day" Trailer #2 Breakdown‘Beef' Creator-Director Lee Sung Jin Reveals An ‘X-Men' Reboot Update Fact or Fiction Comic Book Club: Age of Ultron #10.1 Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetwork Geek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the heart has been understood as the seat of a deeper wisdom and a source of inner knowing that goes beyond what the thinking mind can access on its own. And now science has confirmed it: there are intelligent, brain-like cells in your heart that form their own neural network, sending far more information up to the brain than the brain sends down to it. When we learn to listen to the intelligence of our hearts, our mental noise begins to quiet, our decisions start to feel clearer, and we begin to feel more connected to who we actually are and what we actually value. In this episode of Somatic Healing Meditations, you'll be guided on an inward journey to help you drop beneath the noise of your thinking mind and connect with your heart's inner knowing. We'll use a heart coherence technique from the HeartMath Institute and a somatic process called Regenerating Images in Memory to help you really hear what your heart wants to say. Perfect for inner knowing, self-trust, heart coherence, listening to your heart, quieting the thinking mind, and anyone longing to feel more genuinely aligned with who they truly are. In this episode: What Happens When You Listen To Your Heart Guided Meditation to Listen To Your Heart: Heart Coherence Exercise Deeply Listening to Your Heart Related: More Embodied Self-Love Meditations Read More About The Deep Intelligence of Your Heart here Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Enroll in the free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's our 300th episode! In honor of that we've brought together all the hosts of Marvel Alliance past to make a combined MCU film ranking.What will the Marvel Alliance MCU Master List be? What will be the hardest film to rank? Can they agree on the #1 slot? Along with that, Fact Or Fiction, their favourite Marvel character, and the end creditsSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

It's our 300th episode! In honor of that we've brought together all the hosts of Marvel Alliance past to make a combined MCU film ranking.What will the Marvel Alliance MCU Master List be? What will be the hardest film to rank? Can they agree on the #1 slot? Along with that, Fact Or Fiction, their favourite Marvel character, and the end creditsSupport The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodes https://www.patreon.com/guanetworkGo to https://www.panelboundcomics.com/ and use the Promo Code - MARVELGUA to get $2 off on every order OR use MGUASIT for 5% when you order 4 or more books together. Use our referral link listed below so they know you are a Marvel Alliance listener: https://www.panelboundcomics.com/?ref=beat0bzbb68uGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast Network Schedule Monday: Rangers Alliance (Bi-Weekly) Tuesday: A Walk Through the Multiverse (Bi-Weekly) Wednesday: The Animation Nation Thursday: Star Wars Alliance Friday: Marvel Alliance Saturday: DC Alliance Follow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

I HAVE THE POWER!!!... to tell you what I thought about the newest Masters of the Universe movie, and a few of my favorite moments in the movie.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice these small moments is one of the simplest ways we can support our nervous systems and brighten our day. Glimmers are the opposite of triggers. They're small, everyday moments of beauty or felt goodness (like sunlight coming through a window, the softness of a sweater, the color of something lovely on your wall) that gently cue our nervous systems toward safety and ease. In this episode of Somatic Healing Meditations, I guide you through a short glimmers and gratitude meditation to help you orient toward the quiet beauty and comfort already surrounding you. When we practice noticing glimmers, not only do we shift our nervous system state, but we also naturally cultivate a sense of authentic gratitude. We start to realize that our lives, in their quiet ordinariness, are already full of things worth appreciating. Perfect for nervous system regulation, gratitude, brightening your mood, stress relief, and cultivating more presence and appreciation in everyday life. Bonus: I also made you a free Glimmers Bingo Card to help you start noticing the small moments of goodness in your everyday life. You can find it here! Episode timing: 00:00 - What Are Glimmers? 02:55 - Glimmers & Gratitude: A Meditation to Brighten Your Day 17:32 - Conclusion and Reflections Related: More Somatic Nervous System Regulation Meditations Read more about glimmers and get your Glimmers Bingo Card here Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

American champion Adam Kaplan joins us to talk about his bridge/cruise ship origin story (the Vanderbilt's can't have all the fun), and how he balances bridge with his many other interests. Plus, he shares his top tip for developing players. But first, we kibitz!Find Adam's "interesting hands" on our InstagramListen to Catherine's new podcast, Pod, Actually, a podcast about people's favourite podcasts. Link here: https://pod.link/1877410393 SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.These links are also available on our website at sorrypartner.comFind all our recommended books HERE.-Take a look at our INSTAGRAM posts.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and reactivity that seem to come out of nowhere. Most of us are carrying more emotional stress than we realize, and we come by it honestly. We've been conditioned our whole lives to push our emotions aside rather than actually feel them, and over time, that unprocessed emotion accumulates in the body as stress and tension. In this episode of Somatic Healing Meditations, I guide you through a somatic meditation to release emotional stress by actually meeting and processing what you've been carrying emotionally. We'll work on two levels of healing: first, we'll support your nervous system to soften and regulate, and then we'll drop in more deeply to feel and process your emotions. This is the kind of practice that helps emotions actually move through and release, so we can feel lighter, clearer, and more like ourselves again. Perfect for emotional stress relief, nervous system regulation, emotional release, somatic healing, and processing emotions in a gentle, body-centered way. In this episode: How to Release Emotional Stress: A Somatic Approach Somatic Meditation to Release Emotional Stress: Self-Havening for nervous system regulation Regenerating Images in Memory for deeper release Related: More Somatic Emotional Processing Meditations Read more about the somatic way to release emotional stress Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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