Podcast appearances and mentions of less effort

When we're busy and tired, we give up the things that bring us joy because we don't see them as important. I'll read that book when I've got time. I'll do that puzzle when I've got time. I'll go for that massage when everything else is done. It's not going to be done. This is an episode you're going to want to come back to when you feel burnout creeping in. Host of the Simpler Business Podcast, Marissa Roberts is going to turn all the stress and anxiety on its head for you.  What I want you to listen for is how much our feelings and emotions as the business owner leak out into the business. If we're feeling anxious and nervous, it's going to impact our revenue. So listen for what Marissa says is possible as you relax and bring more money in.  Marissa's first business was Beautifully Organised. She went into homes and helped make the lives mothers with young children easier. She was burnt out in two months. “My house is messy because I'm spending eight hours a day tidying other people's homes,” says Marissa. “And then I come home and I'm like, I can't do anything, and I'm too tired to play with my kids … I've dug this hole too deep and now I have to deliver on it and I don't have enough hours in the day to do it.” From there, Marissa pivoted to online courses. She went down a rabbit hole of passive income and scalability.  “I wanted to make life easier for me, and now I get to make life easier for other people.” Business owners might have a hard time asking themselves, “What feels hard for me, and how can I delegate?” For Marissa, this meant hiring a virtual assistant who helps her with self-promotion.  We're so driven by productivity, achievements, goals and actions. Marissa says taking the time to pause and really do the internal work of why something feels difficult is key to knowing when it's time to delegate.  Sometimes a small tweak can make a big difference. For example, if you feel overwhelmed with email, telling your clients you'll only be responding to emails between certain times each day might be the boundary you need. “Clients don't mind if you set a boundary because it lets them know exactly what to expect, and they're not guessing while they're working with you,” says Marissa. Burnout can manifest differently for different people, and at various points in your life. We have an innate ability to handle things as they are raised, but what you can handle in your 20s, might look different in your 40s, or if you're handling one client versus seven. “A lot of what the strength and the resilience we get overtime comes from challenges,” says Marissa. “So it's this really interesting dynamic where I get stronger, I get tougher, I get better at problem solving, but I also get more tired and more worn out and full.” Remember that this isn't the only opportunity, and if you're clinging to the client or job as if it's your only chance, the energy you're giving out is one of desperation, need, and lack. Whereas if you recognize the opportunity, and think, “This is fantastic, I want to give it my best but I can't do that this month,” you can go back to the client thank them, and check if they can be flexible. The change is the delivery.  The ultimate self-care is tuning into what you personally need in that moment. Sometimes it will be a glass of water, sometimes it will be two weeks off. If you are having a really hard day, what would you crave to make that day feel better?  “All of those things we should be doing for ourselves and it shouldn't be lost. It's just as important as any other project we're working on,” says Marissa. Connect with Marissa Roberts : https://www.marissaroberts.com   Less Effort, More Results: https://www.marissaroberts.com/affirmations-for-rest-abundance-business-owner-edition/  Other GoG episodes you might want to check out: Rewrite Your Unspoken Rules to Live Like You're on Permanent Vacation https://sarahwalton.com/unspoken-life-rules/  The Importance of Putting Yourself First https://sarahwalton.com/putting-yourself-first/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (Watch this quick tutorial if you need help leaving a review.) #BusinessWithoutBurnout #SustainableSuccess #WorkSmarterNotHarder #EntrepreneurLife #BurnOut #BusinessTips #AvoidBurnout #WomenSupportingWomen #AskExpert #BusinessCoach

SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:SOF Prep Recovery & Nutrition Guide2 & 5 Mile Run ProgramJacked Gazelle 1.0Jacked Gazelle 2.0TTM SFAS Prep ProgramToday's question topics: Speed work programming considerationsBJJ/MMA w/ hybrid programmingHow long a cut should takePat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?enhancing gains w/ squat shoes/wedgesRebuilding running baseGrounding mats for recoveryRunning faster without trying harderhow to navigate a progress plateaugreasing the groove for HRPUmy lifting/running playlistsfueling early AM trainingideal bodyweight/composition for SFASprogramming tactics 9 months from SFASfueling training while in a calorie deficitPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Comments? Feedback@SellSellSell.online or Facebook *** Asendia Loses my $500 eBay Shipment *** Why Can't We Have More eBay Apps? *** We Filed Out BOIs! *** Make The Same Money in 2025 for 50% Less Effort

What is the key to turning your business into a trusted authority and creating an effective marketing plan? Marty Fort joins us today to answer that question and more. A musician, small business owner, former professor, seminar speaker, and business coach, Marty owns and operates one of the biggest communities of music schools in South Carolina. In this episode, he shares insight from years in business and marketing, as well as how he helps small business owners realize their full potential. Check out the show notes for more information! If you like this episode, here are more episodes we think you'll enjoy: Ep #509 - Matt Larson – Success Requires Risk and Courage – An Entrepreneur Mindset Ep #425 - Christopher Phelps – Complete Dental Marketing – Boots on the Ground Strategies that Actually Work P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Become a Full-Cycle Investor: There are many self-proclaimed genius investors today who think everything they touch turns to gold. But they're about to learn the hard way what others have gained through “expensive” experience. I'm offering a free report on how to become a full-cycle investor, who knows how to preserve and grow capital in Up and Down markets. Will you be prepared when the inevitable recession hits? Get your free report here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

This episode of The Meta-Cast challenges you to simplify, declutter, and refocus. We dive deep into why overcomplicated processes, bloated practices, and "agile industrial complex" mindsets are holding organizations back. It's time to cut the noise and return to the basics—delivering value efficiently and effectively. Learn how to streamline your work, eliminate waste, and start 2025 with clarity and purpose. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

We've been taught that success demands constant effort and hard work—but what if that's not the highest truth? In this video, I explore the concept of effortlessness and how aligning your energy and state of being can create profound changes in your life. When you release resistance and step into the natural flow of life, you tap into a source of power far greater than action alone. Through insights and transformative high-vibration music, I'll guide you to restore harmony and elevate your energy. Discover how to let go of struggle, align with your true self, and manifest with ease. Tune in now to experience the magic of effortlessness and step into a life of flow, freedom, and possibility. Subscribe for more videos on sound healing, energy alignment, and Vibrational Success! ---- Get your free track of healing music: https://www.markromeromusic.com/gift/

Are your marketing efforts falling flat? Wondering how to build meaningful business relationships to help your business grow? To discover a step-by-step process for building genuine partnerships that benefit both parties and their shared audience, I interview Pam Slim.Guest: Pam Slim | Show Notes: socialmediaexaminer.com/641Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  --- Do you need some help driving sales?   I'm the CEO of Restaurant Marketing That Works, and we help restaurants find HUNGRY customers. RMTW owns two companies, America's Best Restaurants and DRYVER, powered by Repeat Returns. Go to www.restaurantmarketingthatworks.com for more information That's Restaurant Marketing That Works Dot Com

Have you ever felt stuck in the endless hustle, only to wonder if all the hard work is even worth it? If you're craving balance, fulfilment, and sustainable growth—but feel drained and questioning your path—this episode is for you. This week, I'm unpacking the transformative idea that “The Less I Do, The More I Make.” It's a mindset shift that's helping women break free from the pressure of doing it all while creating more impact, alignment, and joy in their businesses. Here's What You'll Learn: The Art of Doing Less with Purpose: Discover how intentional, aligned action can yield better results, giving you more time, energy, and freedom. Releasing the Need to Always Be ‘On': Learn how to set boundaries, embrace balance, and let go of the belief that you need to constantly be visible to succeed. A Real-Life Transformation: Hear the inspiring story of a client who leaned into doing less and experienced greater success with her ideal clients. This episode is packed with practical steps and mindset shifts to help you see how doing less can lead to achieving more—without sacrificing yourself in the process.

Sales shouldn't be complicated! In this episode, I'll walk you through my Simple Sales Guide to help you convert clients faster with minimal effort. If you're a busy MamaCEO, this guide is for you. Learn easy-to-apply techniques to boost your sales process without overcomplicating it. Discover how to connect with leads, nurture relationships, and close clients confidently—all in less time.

Are you a small business owner who feels bogged down by endless to-dos, yet not achieving the growth you desire? This struggle is more common than you think. Many business owners are trapped in the hustle cycle, working harder, not smarter. But imagine a world where you could focus on the tasks that truly drive your business forward—without sacrificing more time or energy. That’s the vision behind the Profitable Small Business Club, a membership community I've just created to help you build a thriving business with less effort and more intention. Today, we’ll explore the three foundational pillars—mindset, strategy, and execution—that make this transformation possible. Timestamp Overview: 00:00 Ditch the overwhelm and focus on the tasks that grow your business 01:50 Announcing the Profitable Small Business Club 02:28 Business owners overrun by urgent tasks 04:14 Framework to focus you on the big picture: mindset, strategy and execution 09:07 Sneak peek inside the membership 11:58 Switch from reactive to proactive **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Let’s continue the conversation over in the CEO Amplify Facebook Group. Want to share how this podcast has helped you? Shoot me an email at donna@ceoamplify.ca. I would love to hear from you.

In this episode of Ticats Today, host Steve Milton interviews Gordon Whyte, the long snapper for the Hamilton Tiger-Cats. Gordon shares insights into his unique position, the training and athletic background that led him to the CFL, and the mechanics of long snapping. He discusses the importance of teamwork and communication within the special teams unit, as well as his aspirations to continue his career with the Ticats.TakeawaysGordon Whyte is a self-taught long snapper who started in high school.The role of a long snapper is niche and requires specific skills.Gordon chose football over hockey due to his love for the game.The mechanics of long snapping involve body positioning and technique.Communication with the holder and punter is crucial for successful snaps.Gordon emphasizes the importance of being versatile in football.He believes long snapping should be encouraged among young athletes.Team dynamics play a significant role in the success of the special teams unit.Gordon aspires to spend his entire career with the Ticats.Chapters00:00Introduction to Gordon Whyte02:55The Role of a Long Snapper06:42Training and Athletic Background10:36The Mechanics of Long Snapping14:47Team Dynamics and Future AspirationsVote your favourite Tiger-Cats to the ALL CFL Team, and you could win $4000!Go to https://gamezone.cfl.ca/allcf for details and to make your votes count!!Oskee Wee WeeThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.  Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind “slope with the curve” thinking. We discuss anti-nutrients, the biohacking pathway, REHIIT training, and various other cellular hacks, including hypoxification and specialized breathing, and how trauma pertains to becoming a more efficient human. I also ask Dave about his favorite supplements. I hope you enjoy listening to today's conversation with Dave Asprey as much as I did recording it!    IN THIS EPISODE YOU WILL LEARN: Why Dave chose to write his latest book now. How Dave's book can help you achieve homeostasis. The 5 goals in Dave's book that he recommends for people focus on, one at a time. A fundamental mistake that people in the world of health and fitness often make.  How the “slope with the curve” biology works. How you can save energy with biohacking. The benefits of REHIT (Reduced Energy High-Intensity Interval Training). Some foods that can negatively impact our health. Dave shares his thoughts on dairy. Using hypoxification as a cellular biohack. Dave sheds some light on his favorite supplements. The role of trauma resolution. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dave Asprey On his website  Danger Coffee    To open an Upgrade Labs, go to www.ownanupgradelabs.com Books mentioned Men Are from Mars Women Are from Venus by John Gray Dave's new book, Smarter Not Harder is available from most bookstores.

Are you guys trying to stay consistently booked out, but you're too busy during the busy seasons to capitalize on the rush, and/or your business is drying up during the slow months, and you're not sure what's worth it, and what is going to be a waste of your hard-earned money? Then this episode is perfect for you- in it, I delve into 3 tried-and-true marketing methods that can be borderline on autopilot, so you can stay booked out, and have the time to focus on doing good work. The best part? All 3 methods are free, or close to it. Enjoy,   My socials: YouTube channel: https://www.youtube.com/@Caleb__trung Instagram: https://www.instagram.com/caleb__trung Facebook: https://www.facebook.com/calebtnguyen

Heuristics are cognitive shortcuts or rules of thumb that people employ to make decisions and solve problems efficiently. Essentially, they are mental strategies based on past experiences and knowledge that help us bypass complex thinking processes. While heuristics often lead to satisfactory solutions, they can also introduce biases and errors in judgment. These mental shortcuts are essential for navigating the complexities of everyday life. They allow us to make quick decisions without overanalyzing every option. For instance, choosing a restaurant based on recommendations from friends or estimating the cost of groceries based on previous shopping trips are common examples of heuristics in action. Understanding these cognitive shortcuts is valuable for fields like psychology, economics, and artificial intelligence, as it helps us to identify potential biases and develop strategies to mitigate their impact.

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why choose to do a hard workout over an easy workout? Well, most new moms just choose to not work out at all because it's ALL hard - at the beginning. When you are a new mom, working out is just plain HARD! In this chapter of Atomic Habits, we learn why it's so hard to start a new workout and how to make it easier. Making it easier will be the first step to starting a new habit. Learn more by listening to this episode. Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/  Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Watch the Free Workshop: Postpartum Abs 101 https://livecorestrong.com/class  Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Read The Blog: https://livecorestrong.com Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/  Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

When Bryan got sick, he had his first sleepless night. Then, he couldn't sleep the next night either. He began to believe he had lost the ability to sleep, which made him very anxious. As sleep took over his life, Bryan stopped doing things he enjoyed and his relationships suffered. The more he tried to sleep, the harder it became, and he felt more anxious and disconnected from who he wanted to be. One night, Bryan accidentally fell asleep without trying. He realized he didn't need to do anything special to sleep. This didn't solve his problems overnight, but it made him change his approach. Bryan started focusing on living his life and doing things that mattered to him. When he had a bad night, he reminded himself of the good nights that required no effort. Over time, as Bryan got his life back to normal, his sleep got back to normal, too. Watch/listen to this episode

What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Tim Hyde is a Founder & Chief Automation Fixer, a business growth Strategist, Australia's leading authority in sales and Marketing Automation for Small businesses. His company Win More Clients is an Australian base. multi award winning Marketing Automation Agency, founded in 2014 that specializes in helping clients Win More Clients, with less effort. His experience helping small business owners implement marketing, sales, and automation experience is what led to the creation of Win More Clients, the first consulting firm that's focused on driving predictable revenue through the use of intelligently designed strategy and tools, created and tailored specifically for the Marketing Industry. To date, he has worked with over 1,000 clients in 37 countries and now have a team in Canberra, Sydney, and in the Philippines. Tim Hyde shared in this episode: ● How he focuses on making processes easier for clients and automating actions ● How he likes to ‘code' the customer journey ● The biggest road blocks in winning more clients ● How to make it easier for prospects to say ‘Yes' ● The importance of emotional responses to marketing messages ● Why you should make every next step, “Obvious and easy” ● How to consider what emotion you are trying to create and what emotion you want them to do next ● The emotions you may want to create in your process: curiosity, hope, excitement ● Why you should codify this into a tech system to get repeatable results ● Why you should get the message in front of your prospect at the right time ● Right message, right place, right time ● Tim's Life-Changing Question: What can I do better next time? ● Discussed ‘Best Parts' - what was the best part of my day and what can I do better next time? ● Leverage this question with your team ● Book; Rich Dad, Poor Dad; 4 hour work week; Create a lifestyle by design ● Atomic Habits by James Clear, Micro actions, habit stacking ● And much more….   Resources Mentioned In The Show: ● 25 things your small business can automate: https://winmoreclients.com.au/25things/ ● https://www.facebook.com/winmoreclients ● https://www.linkedin.com/in/tim-hyde-crm/ ● https://winmoreclients.com.au/ ● https://winmoreclients.com.au/podcast/ If you would like more insights on profit maximization for your business, visit www.ProfitHive.com.au

What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life?Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it their craft to optimize results with as few resources as possible through simple, elegant, and effective solutions.One such framework is the Pareto principle, also known as the 80-20 rule (not to be confused with the 80% whole foods "rule" for nutrition). This rule is a way to rebalance all the important but time-consuming things in your life so you can free up time, reduce stress, and STILL get the results you want.This episode will guide you through identifying the most impactful actions you can take in areas like strength training, nutrition, sleep, and stress management, so you can break through plateaus and optimize your time effectively.Join us as we kick off a new series that merges engineering principles with fitness strategies. We'll dissect how to evaluate your current efforts across various health areas, revealing where you might be overcommitted and how to reallocate those efforts for maximum results.You can now book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.Click to book a Rapid Nutrition Assessment while there are slots open this week.

This episode of the FocusCore podcast is incredibly relevant for anyone experiencing burnout, overwhelm, or feeling like they are putting in a lot of effort for relatively little results. Our guest this week is Helen Iwata, founder of the #LessEffortMoreImpact Movement for Women in Business. Helen is also a TEDx speaker and coach, Nikkei Style columnist, and author of the Japanese book Eigo no Shigoto-jutsu, published by Shogakukan. For over a decade Helen has been helping busy business professionals, especially women, to do brilliant work without sacrificing their personal lives. Enjoy this episode and learn how to make more impact at work with less effort.In this episode you will hear:How Helen overcame her fear of public speakingHelen's experiences of burnout and early warning signs you can look out forHow understanding your hormone cycle can help your workplace performanceAbout the Less Effort More Impact movement and how to join the communityAbout Helen's Women's Success Essentials programThings mentioned in the episode:The Sasuga! Podcast episode on Love Languages:https://sasugacommunications.com/131About Helen Iwata:Originally from the UK, Helen has lived and worked in Japan for 3 decades. During her 10-year career with McKinsey & Company in Tokyo, as manager of client communications, she trained and coached high-achieving consultants and clients in communication and leadership skills.In May 2013, Helen established her own business and is now the go-to expert for multiple multinationals to design and lead their training and coaching programs. She has delivered presentations and workshops in Asia, Europe, and the U.S.Helen served as faculty for the Tokyo University Executive Management Program for 6 years and won the 2017 Waseda University Teaching Award for her Strategic Thinking and Communication MBA course.Helen is also a TEDx speaker and coach, Nikkei Style columnist, and author of the Japanese book Eigo no Shigoto-jutsu, published by Shogakukan. She is the creator and host of The Sasuga! Podcast and founder of The #LessEffortMoreImpact Movement for Women in Business.Connect with Helen Iwata:LinkedIn: linkedin.com/in/heleniwataInstagram: https://www.instagram.com/heleniwataWebsite: sasugacommunications.com/Less Effort More Impact community:https://sasugacommunications.mykajabi.com/eventWomen's Success Essentials: https://sasugacommunications.mykajabi.com/wseConnect with David Sweet:LinkedIn: https://www.linkedin.com/in/drdavidsweet/ Twitter: https://twitter.com/focuscorejp Facebook: :https://www.facebook.com/focuscoreasiaInstagram: https://www.instagram.com/focuscorejp/ Website:

In today's episode, I sit down with Justine Beauregard, Sales Strategist and Coach, as she shares her journey into entrepreneurship and sales coaching. Justine talks about the importance of sales skills in all aspects of life, both personally and professionally. She walks us through the key elements of her sales process and addresses some of the most common struggles in sales. She also highlights the significance of asking the right questions and understanding the needs of potential clients - emphasizing the importance of being in service to your clients and fighting for their success.   Grab your pen and paper and get ready to learn from Justine and to take what she shares with you and put it into action immediately! Enjoy!   Mentioned in this episode Justine Beauregard - Main Website Justine Beauregard - Instagram Justine Beauregard - Podcast Justine Beauregard - Facebook Justine Beauregard - LinkedIn Justine Beauregard - Freebies Offer Optimization Scorecard Leave a Podcast Review Subscribe Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily diet. Read along with the original article(s) here: https://www.leagendersfitness.com/news/meal-prep-to-eat-healthier-with-less-effort Quotes to ponder: "Meal prep takes a little more time on the front end but makes my weekly meals so much easier, and saves time and money!" "Meals prepared at home are almost always healthier, have fewer calories and sodium than restaurant meals." "Anything you can do in advance will make mealtime easier. Start with chopping vegetables or batch cooking meat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Treble Health's Ben Thompson shares his tips for tinnitus treatment.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily diet. Read along with the original article(s) here: https://www.leagendersfitness.com/news/meal-prep-to-eat-healthier-with-less-effort Quotes to ponder: "Meal prep takes a little more time on the front end but makes my weekly meals so much easier, and saves time and money!" "Meals prepared at home are almost always healthier, have fewer calories and sodium than restaurant meals." "Anything you can do in advance will make mealtime easier. Start with chopping vegetables or batch cooking meat." Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Grow Your Screen Printing Shop With Less Effort w/Mark Coudray by Printavo

As entrepreneurs, it's often not just the external challenges that impact our business's success, but also our internal dialogue. The way we think about ourselves and our businesses can profoundly influence our performance and profitability. Making deliberate mindset shifts can be just as important as any other strategic business decision. Today I'm going to share with you three transformative mindset shifts that can help you boost your sales and profits, and put you on a path to a more fulfilling and financially rewarding business journey. Free resources mentioned in this episode: Guided meditations Imposter Syndrome Meditation ✨ EQ Minds https://youtu.be/ORliLMqeBe0si=pbBRS835ARtDMyjy Guided Meditation to Overcome Imposter Syndrome and Embrace Your Authentic Worth https://youtu.be/haTF1n0kQ64?si=VJJcEIWsI5WIYGoc Most Powerful Guided Meditation to Heal Imposter Syndrome | Celebrate Again Yoga https://youtu.be/izWn1bLMb7w?si=P4wN-Q6cL8AM76PY Passive Products ebook https://www.marissaroberts.com/passiveproducts/ Less Effort, More Results Affirmations https://drive.google.com/file/d/1gALh2s34njt7j6CgU5imQQap7k1ZeaUC/view?usp=sharing  --- Ready to simplify your business? Start with these resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.marissaroberts.com/resources/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Enjoyed this episode? Please subscribe, rate, and review us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or your favourite podcast platform!

Mike Maggs is a golf instructor from Temecula, California and is the Academy Director at the Southern California Golf Academy. A product of the Jim McLean Golf Schools, Mike is insightful and brings a simple, yet profound approach to building and improving golf swings. He joins #OntheMark to share his philosophy on the golf-swing while also sharing a few simple drills that are guarateed to improve your ball-striking and accuracy. As Mike describes his technique of "Balance and Letting Go" he shares 5 Drills to help you: A Drill to Improve the Takeaway A Drill to Improve the Top of the Backswing and Transition A Drill to Find and Improve Balance The Tiger "Pause" Drill with a new spin, and The Rubber Tee Drill As he weaves his way through the drills, Michael instructs on Bad Movements and Clubface Awareness.  He also elaborates on the Leverage Point in the Downswing and how maximizing that all but guarantees success.  He talks about Productive Practice and how awareness of 'Two Big Toes and the Nose" will improve your backswing. This podcast is also available as a vodcast.  Search and subscribe to Mark Immelman on YouTube.

It does take a lot of effort to get one single client.And that's often the hardest lift, but then once you get that client in your world, then it is up to us to give them more opportunities for them to work with us.In this episode, we are discussing how you can create more than just one transaction per client by adding touch points to your current programs and offerings to give them different opportunities to work with you. Find the full show notes here: https://onlinemarketingpodcast.com/less-effort-more-money-the-simple-formula-2/Resources:Top Membership Niches Guide - Grab our Top Membership Niches Guide to learn more about the best and most lucrative types of memberships and get started with brainstorming how to create the right membership for your business!Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Today I'm speaking with Jason Stein, an acupuncturist and business coach who's been in the coaching industry for over 25 years. He works with acupuncturists and other wellness professionals to help them move the needle and build businesses that are aligned with their values and goals. This is the FIFTH (!) time I've interviewed Jason in the last ten years, and he always shares practical ideas that you can implement right away.In this episode, Jason and I talk about: Generating more revenue but NOT adding to your workloadHosting retreats as a way to increase revenue without breaking the bankHow to boost your rank in a Google searchWhat to focus on instead of social mediaDonation clinics as a way to give back to the community while maintaining a cash-pay business modelTips for optimizing your Google Business Profile for SEOAnd much moreHope you enjoy this episode with Jason!Today's episode is sponsored by Acupuncture Marketing School, the online course (worth 15 NCCAOM PDA credits). This week there's a special discount code just for podcast listeners. The code is PODCAST to save $100 and get a free 1:1 marketing strategy session with me.Acupuncture Marketing School is a pre-recorded, video-based training that focuses on effective marketing strategies for acupuncturists who want more patients and more impact in their communities. It's a step-by-step marketing strategy to help you grow a meaningful, thriving practice. It's perfect for marketing beginners and anyone who feels like their marketing efforts are scattered and just not getting results. Learn more about Acupuncture Marketing School (15 NCCAOM PDAs) here and don't forget to use code PODCAST to save $100 and get a free 1:1 Marketing Strategy Session with me. SHOW NOTES:  Jason's website: jasonstein.comWellness Renegades on Instagram: @wellnessrenegadesFollow Jason on FacebookRetreats for Business Owners:Acupuncture Marketing School (15 NCCAOM PDAs) - Use code PODCAST to saveSupport the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

David Berenstein joins Tony to discuss how Argilla is scaling LLM AI solutions.  They touch on how Argilla's end to end solutions simplify deploying LLMs in practice using their open source stack.  They also talk about how they are taking advantage of Intel Developer Cloud and Intel Gaudi AI Accelerators.  They also talk about how open source based software companies support their customers. Find this video podcast and others on the Intel Software Channel on YouTube! https://www.youtube.com/@IntelSoftware/podcasts Guest: David Berenstein - Developer Advocate Engineer @ Argilla David Berenstein   Learn more: Argilla https://argilla.io Intel® Liftoff for Startups https://www.intel.com/content/www/us/en/developer/tools/oneapi/liftoff.html Intel® Developer Cloud https://cloud.intel.com Intel Gaudi AI Accelerators https://habana.ai Hugging Face Spaces https://huggingface.co/spaces Intel® Geti™ https://geti.intel.com  

Okay, this principle is going to blow your mind, and make things so much easier and fun in your life! ** LOOK AROUND YOU… DON'T LIKE WHAT YOU SEE? It means you/your effortless-ness is producing 80% of your "unwanted-ness." ** THIS IS GREAT NEWS, because too often we tell ourselves how overwhelmed we are, but that's actually not true (it's only our thoughts)… But our idea of messy is only ours (even if we have to clean up, just for us)  ** UP YOUR 20%/EFFORT : What to focus on? Focus on what you enjoy doing, are good at, is more important, and of greatest value! Focus on all the things that make you happy and that are good for you now and later, good for you and those you love.   ** POUR OVER THINGS YOU LOVE, and they will GROW & overflow in your life   ** FOR EXTRA INSPIRATION… Add the element of time constraint... Add the what I Chopped & Project Runway time limit element… give yourself a time to complete a certain task and commit to it!!   ** AREAS OF POSSIBLE IMPROVEMENT:   * working out * eating healthier * home life, everything start at home * giving more at work * watching your finances, etc.   ** As we honor our intentions, we become more confident… and you will start to blow your mind!!   Podcast episode mentioned: How I lost 35 lbs. https://podcasts.apple.com/us/podcast/ep-99-how-i-lost-35-lbs/id1597656935?i=1000631575671   Vilfredo Federico Damaso Pareto, discovered the 80/20 principle: 20% effort = 80% results…   The 80/20 Principle: The Secret to Success by Achieving More with Less by Richard Koch and Nightingale-Conant   TV shows on crunching time: Project Runway & Chopped     IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text START to 88788 ⁠Learn more⁠   Let's connect on social media! INSTAGRAM: @women.rising.together ⁠https://www.instagram.com/women.rising.together/⁠ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) ⁠Women Rising Together | Facebook⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support

Take control of your focus and unlock your full potential. Identify your priorities and eliminate any unnecessary distractions.

How do you train to improve your swimming for Ironman and 70.3 triathlon? In this episode, you'll hear: Why learning to be calm and efficient can be more important than improving speed Why runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about it Breathing techniques and practices to help you stay calm and relaxed in the water Why you should learn to breathe bilaterally The importance of breathing out, fully, into the water Why a strong push-and-glide off the wall can be an unexpectedly important skill, even if you're racing in open water The kind of swim progression that you can expect to have in a six month, one year and three year time frame. SPONSORS Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠ http://team.oxygenaddict.com⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  To find out more,⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠ ⁠⁠precisionfuelandhydration.com⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠Fuel & Hydration Planner⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠this link⁠⁠ and the discount will be auto-applied at the checkout. ⁠⁠Watch on youtube⁠⁠ ⁠⁠Listen on Spotify⁠⁠ ⁠⁠Listen on Apple Podcasts⁠

Are you ready to make more money in 2024? As entrepreneurs, it's essential that we continue to grow and evolve from one year to the next (and not just for the sake of making more money!). I'm talking about being so intentional and strategic with your goals that you're able to earn more with less effort, affording you the financial and time freedom that inspired you to start your business in the first place. In today's episode, I'm sharing the exact actionable steps that my team and I are implementing to make more money and achieve more freedom in 2024. From adjusting your offer suite to finally making your money work for you, this episode is full of valuable insight that'll transform how you do business. Listen in now for your most profitable and abundant year yet! What's in this episode: [05:57] Intentional planning to make more money with less effort in 2024 [09:58] Expanding your offer suite with an emphasis on automation and value [14:09] Aligning what you want to coach on with how you speak about your work [17:50] Confronting money facts and taking action to make your money work for you [21:27] Cleaning house of offers that are financial and energy leaks on your business For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Get everything you need to build, scale, and pivot your online coaching business in our Six-Figure Business Accelerator (SFBA). Get more information at https://kirstenscreen.com/sfba/.

For more than four decades, Charles Dowding has been growing his own vegetables, mastering the very best ways to do it. But it wasn't until more recently that he started sharing all of his knowledge with people around the world. Press play to learn: How the “no dig” method works as a labor-saving way of high-yield gardening How doing less to your soil can lead to more (and better) food in your kitchen! Soil health – how it works, how to foster it, and what it can do for you Why weeds are a good sign, and how to get rid of them using the “no dig” method Whether you should cover your crops How much new compost to add to the soil each year Interested in learning more? Tune in, read Dowding's book titled No Dig: Nurture Your Soil to Grow Better Veg with Less Effort, and check out his YouTube channel at https://www.youtube.com/c/CharlesDowding1nodig Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

To learn more about my mindset coaching and speaking services, visit www.theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:53 - 1. Self-confidence 2:16 - 2. Having things that ground you in your life outside of dance 2:46 - 3. The ability to manage your expectations 5:46 - 4. Shifting from dancing how you think other people want to how you want 9:38 - 5. Not letting the "lows" define you 11:35 - 6. Lean into what makes you different 13:01 - 7. Allowing injuries to shift your approach to dancing 13:45 - 8. Don't only dance for maladaptive reasons ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ THE EMPOWERED DANCER MASTERCLASS: The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, well-being, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed. These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more! To see what each lesson includes and to purchase access to the Empowered Dancer Masterclass for just $77, click here! https://theempowereddancer.thinkific.com/courses/masterclass ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

Have you ever wondered why you stop performing as well when people start watching you dance? There are reasons for this that may surprise you, so in this video, I wanted to not only share the psychological reasons why you might be holding back or cracking under pressure but also WHAT you can start to do to perform your best in front of an audience. Enjoy! - Kirsten LINKS: Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): https://theconfidentdancer.mvsite.app To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 0:48 - 1. You're distracted by seeing yourself through someone else's point of view instead of your own 3:19 - 2. You're in your head instead of in your body 4:43 - 3. You're making assumptions about what the people watching you are thinking 7:45 - 4. You think your mistakes are more visible than they actually are 9:59 - 5. The "have to" mentality 11:20 - 6. You're attached to a specific outcome ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ THE EMPOWERED DANCER MASTERCLASS: The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, well-being, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed. These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more! To see what each lesson includes and to purchase access to the Empowered Dancer Masterclass for just $77, click here! https://theempowereddancer.thinkific.com/courses/masterclass ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

Let's get into the topic of how to have more impact with less effort. The definition of impact is to come into forcible contact with another object. Now how is it possible that you can make more forcible contact with less effort? I'm going to tell you exactly how to do this here today. Show notes: [06:14]#1 Stop trying to force things that aren't cooperating with you.  [19:35]#2 Kill off your bad habits. [27:57]#3 Leverage.  [31:59]Recap Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) Work On Your Game University (Coaching & Courses): http://www.WorkOnYourGameUniversity.com  Work On Your Game LIVE: http://WorkOnYourGame.LIVE  FREE Training - 6 Figure Earners Who Want To Reach 7 Figures: http://www.WorkOnYourGame.net  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  Get Dre's Emails:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGame] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com  Sponsor: AG1 by Athletic Greens: https://athleticgreens.com/WorkOnYourGame  http://drinkAG1.com/WORKONYOURGAME  Sponsor: AquaTru - $100 Any Purifying Filter Http://www.WorkOnYourGame.com/AT Sponsor: STASH Investments - start with $5!! http://www.WorkOnYourGame.com/stash  Sponsor: GoPuff - $15 Off Your First 3 Orders http://www.WorkOnYourGame.com/gopuff

Have a question you'd like me to answer on a future episode? Ask me here!   People say my Instagram posts & stories helped them make more money! Join me @virginia_deassis and prove them right!     MY MOST POPULAR RESOURCES ⬇️   Stop overthinking your captions [Addictive Caption Blueprint]   Master pitching & selling on your IG stories [6-Figure Instagram Stories]   Build a hot audience of buyers & sell out your launches [Content That Sells]   Create offers so good people can't stop buying (and scale to multiple 5-figure cash months with ease) [Sold Out Offer Suite]   Want everything at the best rate and get an entire year of community & support? Join the VIP Pass now!  WORK WITH VIRGINIA ⬇️ You have two options, the Consistency Queens Mastermind or 1:1 coaching (starting at 6k/month). DM Virginia on Instagram for more information.  

Hate cold calling? Hear how to ditch it entirely on this podcast with organic-lead-gen expert Charlie Cameron. Charlie generated an incredible amount of real estate business incredibly fast, and it was very inexpensive. Today, he shares the low-cost tech tools and proven strategies that helped make it happen. Discover how he built a booming Facebook group, how he consistently ranks above competitors on Google, and more on this Real Estate Rockstars! Links: Panhandle PCS Military Home Team Agent Wealth Hustle Follow Aaron Amuchastegui on Instagram Learn More About Shelby and Five Pillars Nation

Liz Tran was the only female executive at a top venture capital firm. After feeling like something was missing, she gave up her idea of "success" to seek out true fulfillment. Now she is an executive coach and author of The Karma of Success: Spiritual Strategies to Free Your Inner Genius, who works with top entrepreneurs and CEOs to help them achieve more success and tap into their full potential, while simultaneously achieving a happier life. In this episode, Liz shares all of her secrets to success, from tapping into your inner genius to why putting in too much time and energy is preventing you from being successful. She also discusses how to be your own mentor, why confidence is like a bank account, and the important connection between work and spirituality. Finally, Liz shares how to view money as an energetic exchange so you're making more with less time. You've never heard career advice like this before, and it will undoubtedly change how you view your work life. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, 10X Your Results with Less Effort. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

The Frictionless Organization: Deliver Great Customer Experiences with Less Effort by Bill Price and David Jaffe About the Book: Learn how frictionless organizations cut costs, grow revenue, and create loyal fans by creating products and services that work so well, their customers never have to contact them for the wrong reasons. This book will help any customer-facing organization deliver better customer experiences, save money, and increase revenue.  Veteran customer service experts Bill Price and David Jaffe, coauthors of the bestseller The Best Service Is No Service, explain how organizations can design products, sales, and support so that customer effort is reduced or, better still, removed.  This simplicity for the customer is what Price and Jaffe call frictionless. The book defines a straightforward methodology, drawing on more than thirty practical examples from leading companies across four continents.  The approach provides a radically different way for the whole business to focus on the customer experience.  It explains how any organization can look at all customer interactions as potential opportunities for improvement and question whether they are helpful or represent symptoms of friction. Lower friction innovators are disrupting established businesses in every industry. This detailed guide shows how any business—from start-ups to major multinational corporations—can remove friction.  Being frictionless has become a strategic necessity, and now this strategy is available to any organization. About the Author: Bill Price is a keynote speaker, graduate-shool instructor in marketing and global business management, board member, and the co-author of The Best Service is No Service: How to Liberate Your Customers from Customer Service, Keep Them Happy, and Control Costs (2008) and Your Customer Rules!: Delivering the Me2B Experiences That Today's Customers Demand (2014).  He is the founder and president of Driva Solutions based in Bellevue, Washington whose tagline is “Creating and sustaining highly effective customer contact strategies and operations, locally and globally.”  Bill started his career with McKinsey & Company in its San Francisco and Stockholm offices, serving global clients and working on what turned into the book In Search Of Excellence.  He was later the CFO and COO at an early-stage interactive voice response company that was later acquired by the telecommunications company MCI. He then built MCI Call Center Services' automation, consulting, and agent outsourcing business and was later named one of the first Call Center Pioneers by CRM magazine. In 1999, Bill joined Amazon as the company's first worldwide VP of customer service, working closely with Jeff Bezos and his other direct reports to create what has become one of the most successful customer experience companies in the world. Bill is a graduate of Dartmouth College and the Stanford Graduate School of Business. And, interesting fact - he is a veteran of the United States Navy! Click here for this episode's website page with the links mentioned during the interview... https://www.salesartillery.com/marketing-book-podcast/frictionless-organization-bill-price

Welcome to our Friday Philosophy episode where we muse on a new mental model, explore our favorite frameworks, and discuss the unique habits and rituals of creatives and entrepreneurs we admire. Ever feel like you're stuck in a never-ending loop without making progress on things that really matter to you? Sometimes, we mistakenly believe that putting in tons of effort will magically lead to the outcomes we want. Yet often, it's 20% of our actions that generate 80% of what we're after. That's why this week, we're delving into the Pareto Principle, also known as the 80/20 rule to show you how this framework may alleviate burn out in unsuspecting ways. Key takeaways from today's episode: Learn how to apply this rule to your emotional well-being, your relationships, creating a capsule wardrobe, and many more An alternative way to think about expending your energy and energetic wave, and spend more time on what brings you joy How might you apply this rule in other areas of your life? We'd love to hear from you

Do you often wonder why you don't feel more in control of your time, your day, your meetings, or your life?  What if one simple productivity hack could put you back in the driver's seat?  Today on The Bridge to FulfillmentⓇ, Blake shares how a simple shift in the way you schedule your tasks can get you back on track to being productive, but with less effort.  In this episode, you'll learn how to harness the natural flow of your brain and use it to your advantage. You'll understand how to schedule specific tasks more thoughtfully, aligning each with how your mind works best at different parts of the day. By committing to this clever scheduling hack for just one month, you'll see your productivity increase and you'll find more time to spend with your family, doing the things you love.    What You'll Learn: Understanding how your brain works (1:21) How to schedule your tasks more effectively (1:59) The productivity hack that can help you work smarter (2:56)   Favorite Quotes: “To those who would say they're good at multitasking, you are actually making your brain run a marathon. It takes up to 30 minutes to regain your full focus.” “When ​​you start with the most critical and important work first, you'll find not only that you'll feel more accomplished, but you will actually be more accomplished.” “If you're one of those people who spends their days going from meeting to meeting to meeting, and then finally settling down to do your creative or strategic work at the end of the day, you are actually creating double or triple the work for yourself.”   Additional Resources:  Rather than hoping the grass will be greener, identify what the RIGHT next step is. We can help you do just that.  Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take.   Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Hello everyone! Welcome back to another episode of the Real Estate Investing Fast Track (formally known as Pave The Way Podcast). This week I have Jeremy Resmer on the show! We talk about Jeremy's business and what he is doing with marketing that has brought him a lot of success. Visit directmailclass.com to get my free guide about the top 5 fatal mistakes in direct mail.Visit www.greglikesdata.com for a free trial with PropStream - some of my favorite real estate software! To connect with Jeremy, reach out on Facebook! You can also call or text Jeremy at 615-670-8153Visit investorctv.com to find out more information or to schedule a call.To contact me:Email me at greg@velocityhousebuyers.com or reach out on Instagram @grego_37

What is non-food franchising and what are the potential opportunities within that space? We have Jon Ostenson, the CEO of FranBridge Consulting, to introduce us to the world of franchising. Jon is a Certified Franchise Consultant, the author of Non-Food Franchising, and the CEO of FranBridge Consulting, where he helps investors understand the ins and outs of non-food franchising and connects them to the best opportunities possible. In black and white, the franchise business model is quite easy to understand; you buy a franchise and manage the business under the guidance of its parent company. However, executing a successful franchise is where it gets tricky. Luckily, Jon has jumped on the show to explain how franchises work, the most successful ventures beyond food, and what the systems (marketing, management, training, etc.) look like in this model. In addition, Jon gives us some examples of real-life franchisees and how they made whopping profits from various businesses. If you think franchising might just be the next best opportunity for you, let Jon give you some valuable insights into what to expect. KEY TAKEAWAYS 1. There are more franchising opportunities beyond food, such as hotels, home services businesses, health and wellness, and more. 2. Some franchising businesses come with tax benefits. 3. Franchising can help you learn more about running a business before you start your own unique venture. LINKS https://www.linkedin.com/in/jonostenson https://franbridgeconsulting.com/ INVESTMENT OPPORTUNITIES Want to invest alongside Reed? All investments are 100% PASSIVE. Historical returns to accredited investors have ranged 18-31% annualized! To find out more, head on over to… www.reedgoossens.com

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.  Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind “slope with the curve” thinking. We discuss anti-nutrients, the biohacking pathway, REHIIT training, and various other cellular hacks, including hypoxification and specialized breathing, and how trauma pertains to becoming a more efficient human. I also ask Dave about his favorite supplements. I hope you enjoy listening to today's conversation with Dave Asprey as much as I did recording it!    IN THIS EPISODE YOU WILL LEARN: Why Dave chose to write his latest book now. How Dave's book can help you achieve homeostasis. The 5 goals in Dave's book that he recommends for people focus on, one at a time. A fundamental mistake that people in the world of health and fitness often make.  How the “slope with the curve” biology works. How you can save energy with biohacking. The benefits of REHIT (Reduced Energy High-Intensity Interval Training). Some foods that can negatively impact our health. Dave shares his thoughts on dairy. Using hypoxification as a cellular biohack. Dave sheds some light on his favorite supplements. The role of trauma resolution. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dave Asprey On his website  Danger Coffee    To open an Upgrade Labs, go to www.ownanupgradelabs.com Books mentioned Men Are from Mars Women Are from Venus by John Gray Dave's new book, Smarter Not Harder is available from most bookstores.