Podcasts about Vanderbilt

The Weave breakdown every single First Round game of the 2025 NCAA Tournament! Rundown: (0:00) - Intro (2:56) - South Region (6:43) - Louisville v. Creighton (9:57) - Michigan v. UC San Diego (15:17) - Texas A&M v. Yale (19:13) - Ole Miss v. SDSU/UNC (22:37) - Iowa State v. Lipscomb (26:06) - Marquette v. New Mexico (29:53) - Michigan St. v. Bryant (37:45) - East Region (37:50) - Duke v. American/Mount St. Mary's (41:08) - Mississippi State v. Baylor (44:33) - Oregon v. Liberty (48:08) - Arizona v. Akron (51:28) - BYU v. VCU (55:33) - Wisconsin v. Montana (1:01:03) - Saint Mary's v. Vanderbilt (1:02:58) - Alabama v. Robert Morris (1:07:05) - Midwest Region (1:07:06) - Houston v. SIUE (1:09:40) - Gonzaga v. Georgia (1:13:03) - Clemson v. McNeese (1:16:43) - Purdue v. High Point (1:20:28) - Illinois v. Texas/Xavier (1:23:31) - Kentucky v. Troy (1:27:08) - UCLA v. Utah St. (1:30:28) - Tennessee v. Wofford (1:34:58) - West Region (1:34:59) - Florida v. Norfolk State (1:38:22) - UConn v. Oklahoma (1:42:08) - Memphis v. Colorado State (1:46:03) - Maryland v. Grand Canyon (1:48:18) - Missouri v. Drake (1:52:38) - Texas Tech v. UNC Wilmington (1:55:53) - Kansas v. Arkansas (1:59:38) - St. John's v. Omaha   Supports us and the sponsors! YouTube Channel (like and subscribe!) The Burner Discord Channel (sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase PoolGenuis Sign up today for all your bracket needs!  

Three of Oregon’s college basketball teams are set to compete in this year’s NCAA Tournaments, including the Oregon State women’s team. After losing some of their best players to the transfer portal during the collapse of the Pac-12 conference, the Beavers came back to win their first conference championship since 2016. They’re now the 14th seed in the women’s bracket and will take on third-ranked North Carolina on Saturday.   The University of Oregon men’s team is making its second consecutive appearance this year. The fifth-ranked men’s team is set to take on 12th-seed Liberty University on Friday. The 10th-ranked Oregon women’s team will make its first March Madness appearance since 2022 when it takes on seventh-seed Vanderbilt on Friday.  KOIN 6 sports anchor and reporter Brenna Greene joins us to talk about all of those contests and more

Chris Lee and Blake Lovell share their reaction to the 2025 NCAA Tournament bracket for the SEC teams in the field, which lower seeds can make a potential Final Four run, the biggest storylines in each region, where things stand with Auburn, Florida, Tennessee, Alabama, Kentucky, Texas A&M, Ole Miss, Missouri, Mississippi State, Georgia, Arkansas, Oklahoma, Vanderbilt, and Texas entering the tournament, and much more.

Blake Lovell, Max Barr, and Chris Lee share their reaction to the NCAA Tournament Selection Show with thoughts on the matchups for the thirteen SEC basketball teams in the field, including Auburn, Florida, Tennessee, Alabama, Kentucky, Texas A&M, Ole Miss, Missouri, Mississippi State, Georgia, Arkansas, Oklahoma, Vanderbilt and Texas. 0:00 Intro 16:12 Predicting SEC Seeds 31:40 Bracket Reveal 1:02:59 Rapid Bracket Reactions 1:16:24 East Region Breakdown 1:20:59 Midwest Region Breakdown 1:28:48 South Region Breakdown 1:37:06 West Region Breakdown 2:05:00 Bracket Picks 2:34:27 BracketBids 2:48:49 First Round Game Times 2:53:24 NCAA Tournament Q&A FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern LEAVE A VOICEMAIL Hear your voice on the show: https://memo.fm/secbasketball/ BRACKETBIDS For league play, use promo code SE16 for 40% off: https://bracketbids.com SANDERS LOGISTICS Efficient, hassle-free moving: https://www.tedrsandersmoving.com/ ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.smith@southeastern14.com to find out how your product or service can be seen by over 200,000 unique viewers each month! #sec #secbasketball #collegebasketball

We have the NCAA Tournament brackets and the field is set. Saint Mary's is a 7 seed and will play Vanderbilt in Cleveland. Gonzaga pulls the short straw and gets an 8 seed and will take on 9-seed Georgia. Who has the better draw? What tournament games are you looking forward to? I have a few to keep an eye on.San Francisco and Santa Clara made the NIT field. Could they make deep runs?#collegebasketball #college #marchmadness #ncaatournament #gonzaga #sandiego #stmarys #washingtonstate #oregonstate #lmu #santaclara #sanfrancisco #pepperdine #portland #pacific #basketball

Chris Lee, Graham Doty and Alfred Ezman talk SEC baseball results from Friday. Topics include: Ole Miss beats Arkansas. Tennessee knocks off Florida. Texas edges Mississippi State. LSU's offense comes up big vs. Missouri. Sam Dutton and Florida beat Vanderbilt. Georgia's offense strikes again against Kentucky. Alabama-Texas A&M. Oklahoma-South Carolina.

This episode of the Lawfare Podcast features Glen Weyl, economist and author at Microsoft Research; Jacob Mchangama, Executive Director of the Future of Free Speech Project at Vanderbilt; and Ravi Iyer, Managing Director of the USC Marshall School Neely Center.Together with Renee DiResta, Associate Research Professor at the McCourt School of Public Policy at Georgetown and Contributing Editor at Lawfare, they talk about design vs moderation. Conversations about the challenges of social media often focus on moderation—what stays up and what comes down. Yet the way a social media platform is built influences everything from what we see, to what is amplified, to what content is created in the first place—as users respond to incentives, nudges, and affordances. Design processes are often invisible or opaque, and users have little power—though new decentralized platforms are changing that. So they talk about designing a prosocial media for the future, and the potential for an online world without Caesars.Articles Referenced:https://arxiv.org/abs/2502.10834https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4178647https://www.techdirt.com/2025/01/27/empowering-users-not-overlords-overcoming-digital-helplessness/https://kgi.georgetown.edu/research-and-commentary/better-feeds/https://knightcolumbia.org/content/the-algorithmic-management-of-polarization-and-violence-on-social-mediahttps://time.com/7258238/social-media-tang-siddarth-weyl/https://futurefreespeech.org/scope-creep/https://futurefreespeech.org/preventing-torrents-of-hate-or-stifling-free-expression-online/https://www.thefai.org/posts/shaping-the-future-of-social-media-with-middlewareTo receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Steve and Charlie spoke to a WWL listener about the NFL Draft and NFL free agency. Joe Healy, a national college baseball writer for D1Baseball, joined Sports Talk to discuss the start of SEC play. Healy gave a stat about the SEC's dominance early this season. He previewed Texas A&M vs. Alabama, Florida vs. Tennessee, and Auburn vs. Vanderbilt. Healy shared a scouting report for Missouri and evaluated LSU's Jared Jones, Kade Anderson, Anthony Eyanson, and Chase Shores. Steve and Charlie listened to press conference audio from LSU head baseball coach Jay Johnson, who previewed the Tigers' upcoming gauntlet in SEC play.

Joe Healy, a national college baseball writer for D1Baseball, joined Sports Talk to discuss the start of SEC play. Healy gave a stat about the SEC's dominance early this season. He previewed Texas A&M vs. Alabama, Florida vs. Tennessee, and Auburn vs. Vanderbilt. Healy shared a scouting report for Missouri and evaluated LSU's Jared Jones, Kade Anderson, Anthony Eyanson, and Chase Shores.

Yanni Hufnagel, a former college basketball coach turned entrepreneur, is the founder and CEO of Lemon Perfect, a fast-growing enhanced water brand. With a background in coaching at top programs like Harvard and Vanderbilt, Hufnagel applied his competitive drive and leadership skills to disrupt the beverage industry with a health-focused, innovative brand.Lemon Perfect is a fast-growing beverage brand redefining the enhanced water category with its refreshing, zero-sugar, lemon-infused drinks. Made from organic lemons and packed with antioxidants and electrolytes, Lemon Perfect delivers great taste and hydration without artificial ingredients, appealing to health-conscious consumers seeking a flavorful, better-for-you alternative.Lemon Perfect offers a lineup of refreshing, zero-sugar, lemon-infused beverages made from organic, hand-picked lemons. Packed with antioxidants, electrolytes, and vitamin C, the brand's flavors include classics like Original Lemon and fan-favorites like Dragon Fruit Mango, Peach Raspberry, and Blueberry Acai. The drinks are cold-pressed, keto-friendly, and designed for guilt-free hydration.Lemon Perfect has rapidly expanded its distribution footprint, securing shelf space in major retailers like Whole Foods, Target, Kroger, Publix, and Costco, while also growing its presence in convenience stores, gyms, and online marketplaces nationwide.Yanni was inspired to create the Lemon Perfect brand in 2017 after a chance encounter with a man who introduced him to drinking organic lemon water each morning as part of his daily routine. Squeezing and juicing lemons each morning was a hassle and Yanni was determined to create a product that took the work out of drinking organic lemon water. Seven years after launching the brand, Lemon Perfect has sold more than 100 million bottles.In early 2020, Beyonce featured a bottle of Lemon Perfect in one of her Instagram posts. It gave the brand a boost. In April 2022, she became a key investor in the brand. QUOTES “So many parallels between coaching and entrepreneurship and running a business. At the core, you're telling a story. Being a great storyteller is probably the most important skill you can have as a recruiter and as a college baseball coach. [As an entrepreneur] being able to tell a story is also important, and it all starts with the product.” (Yanni) “There's a difference between selling and presenting. I've always felt like presenting was more important than selling. I've always tried to present our story and vision and not sell it.” (Yanni) “I was having lunch with an angel investor and I said ‘John, what do you think about this idea?' and he said ‘I love it. Anything you can build that captures a piece of someone's daily routine is worth going for. You can build a business around it.' “ (Yanni) “We've sold 100 million bottles. How do you sell one billion? In America and beyond, they don't read words, they read pictures on packaging. Putting fruit on the (packaging) was a big decision. Simplifying our message.” (Yanni) “We had an incredible entrepreneurial culture for the first five years and then we lost our way a little bit. I've been focused in the last six months or so on refinding our entrepreneurial way. When you're building a beverage and you have to scratch and claw and fight and bleed every day, you need that.” (Yanni) “You have to have a relentless motor and I think we have a group that will do that.” (Yanni)

On today's show Torres talks Arkansas' WILD SEC Tourney opener, then switches to Wednesday's bubble winners and losers. Finally, he hits on coaching carousel whispers and rumors, including Will Wade's future and is Indiana about to BOTCH its coaching search?! Arkansas wins a thriller (2:00): Torres opens the show discussing Arkansas' win over South Carolina, why they remain resilient as injuries pile up + how far can they go at the SEC Tournament and in the Big Dance? Bubble winners and losers (18:00): From there, Torres talks about the big bubble winners and losers on Wednesday, hitting on schools like North Carolina, Texas, Baylor, Oklahoma, Vanderbilt and more. Plus, did one SEC school play its way OUT of the Big Dance?! Is Indiana about to SCREW UP its coaching search (40:00): Torres closes with two big stories from the coaching carousel. One, did we get a NEW TWIST in Will Wade's next head coaching job?! Also, is Indiana about to mess up its coaching search - one report says YES! Thank you to our partners BetUSTV! Fioboc is giving listeners of the Aaron Torres Pod 20% on their next purchase - for their FULL STORE of beautiful new clothes: Check out their entire store here Also, thank you to Caulipuffs, the healthy, yet delicious snack that is taking over your grocery isle! For more details - visit CauliPuffs.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Lee, Alfred Ezman, Graham Doty and Jay Greeson give previews and predictions on each SEC baseball series in the opening weekend of conference play, which are: Kentucky at Georgia Florida at Tennessee Texas at Mississippi State Alabama at A&M Vanderbilt at Auburn Oklahoma at South Carolina Arkansas at Ole Miss Missouri at LSU

Blake Lovell, Max Barr, and Chris Lee share their reaction to the opening day of the 2024-25 SEC Basketball Tournament in Nashville, Tennessee thoughts on Arkansas' nail-biting win over South Carolina, Texas' potentially season-saving victory against Vanderbilt, Mississippi State cruising over LSU, Georgia/Oklahoma, and what this means moving forward for each squad tomorrow. FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern LEAVE A VOICEMAIL Hear your voice on the show: https://memo.fm/secbasketball/ BRACKETBIDS For league play, use promo code SE16 for 40% off: https://bracketbids.com SANDERS LOGISTICS Efficient, hassle-free moving: https://www.tedrsandersmoving.com/ ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.smith@southeastern14.com to find out how your product or service can be seen by over 200,000 unique viewers each month! #sec #secbasketball #collegebasketball

Chris Phillips and Dave Shumate react to the early session of day one of the SEC Men's Basketball Tournament in Nashville, TN including Arkansas all but locking up a NCAAT bid with a win over South Carolina and Texas keeping their March Madness hopes alive with an upset over Vanderbilt.⬇️ Support SECU ⬇️FANDUELVisit FanDuel.com/SECU to join today and get started with $300 dollars in bonus bets when you win your first $5 dollar bet!Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast...Website: https://www.secunfiltered.com/X: ​ / secunfilteredInstagram: / secunfiiteredFacebook: ​ / secunfiiteredPodcast: https://podcasts.apple.com/pl/podcast...Let's get it!Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York

Blake Lovell and Max Barr preview and predict the opening day of the 2024-25 SEC basketball tournament at Bridgestone Arena in Nashville. Arkansas (-4.5) vs. South Carolina Vanderbilt (-2.5) vs. Texas Mississippi State (-8.5) vs. LSU Georgia (-3.5) vs. Oklahoma

Jason and Zach preview Texas' SEC Tournament matchup against Vanderbilt and discuss how the Longhorns have their work cut out for them in Nashville this week.

Only one segment today following Vanderbilt's SEC Tournament basketball game.  Jared shares his latest thoughts on the free agent moves from the Titans.

3/12/25 Texas vs Vanderbilt Free NCAAB Picks and Predictions by Ron Crawford.

Texas vs. Vanderbilt College Basketball Pick Prediction by Tony T. Texas vs. Vanderbilt Profiles Texas vs. Vanderbilt 3:30PM ET—Texas fell to 17-14 with their 76-72 home defeat to Oklahoma. Longhorns are 6-12 in the SEC. Vanderbilt drops to 20-11 after their road defeat to Georgia. Commodores sit at 8-10 in conference. Vandy beat Texas 86-78 at home in their only meeting.

Oklahoma vs. Georgia College Basketball Pick Prediction by Tony T. Oklahoma vs. Georgia Profiles Oklahoma vs. Georgia 9:30PM ET—Oklahoma improved to 19-12 following their 76-72 road win at Texas. Sooners moved to 6-12 in the SEC. Georgia is 20-11 with their 79-68 home victory to Vanderbilt. Bulldogs moved to 8-10 in conference. Geogia beat Oklahoma 72-62 at home in their lone meeting.

The guys (@GamblingPodcast) give their NFL free agency reactions and give out their best bets for college basketball picks for Tuesday March 11th. They're joined by Colby Dant (@TheColbyD) from The College Experience to talk college basketball predictions. Additionally they talk conference tournament previews talking SEC, MAAC, SWAC, Atlantic 10 and Big 10 predictions.Looking for free college basketball picks? Go here - https://www.sportsgamblingpodcast.com/college-basketball-picks/Podcast Chapters00:00 Introduction01:17 Hosts Introduction and Banter01:43 NFL Draft and Free Agency Talk02:13 Eagles' Offseason Moves03:28 Giants' Free Agency Concerns05:17 Aaron Rodgers and Quarterback Speculations11:52 College Basketball Talk with Colby12:11 SoCon Tournament Recap12:35 Horizon League Update21:22 NEC Tournament Insights23:26 Vermont vs. Maine Preview35:18 Northern Colorado vs. Montana State Analysis37:08 Nichols State Mascot Controversy38:36 Manning Passing Academy Memories38:41 Nazi Russian Comrade Mascot Versions39:22 Kobe's Betting Insights39:32 Swiss Neutrality and Gold39:54 Manning's Confederate Academy40:57 Nazis and Lamar's Defense42:18 France's Military History45:53 Kid Rock vs. P Diddy Debate01:00:43 Atlantic City Tournament Insights01:02:39 Sienna vs. Rider Predictions01:04:14 Sacred Heart vs. Fairfield Analysis01:07:55 Atlantic City Speculations01:08:24 Manhattan vs Iona Breakdown01:09:12 Who Are the Jaspers?01:11:41 Mount St. Mary's vs Marist01:16:11 SWAC Tournament Insights01:18:24 Alabama A&M vs Grambling State01:19:21 Prairie View A&M vs Florida A&M01:21:07 Alabama State vs Texas Southern01:22:59 Alcorn State vs Bethune Cookman01:26:05 SWAC Futures Discussion01:28:53 A-10 Tournament Preview01:43:31 TV Deals and Stadium Naming Rights01:45:06 VCU and LaSalle Predictions01:47:06 SEC Tournament Overview01:48:03 South Carolina vs. Arkansas Analysis01:51:17 Vanderbilt vs. Texas Breakdown01:53:19 Mississippi State vs. LSU Predictions01:54:19 Oklahoma vs. Georgia Insights01:55:40 SEC Futures and Betting Odds02:01:14 Big Ten Tournament Preview02:02:36 Northwestern vs. Minnesota Picks02:12:11 Gonzaga vs. St. Mary's Championship Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

The guys (@GamblingPodcast) give their NFL free agency reactions and give out their best bets for college basketball picks for Tuesday March 11th. They're joined by Colby Dant (@TheColbyD) from The College Experience to talk college basketball predictions. Additionally they talk conference tournament previews talking SEC, MAAC, SWAC, Atlantic 10 and Big 10 predictions.Looking for free college basketball picks? Go here - https://www.sportsgamblingpodcast.com/college-basketball-picks/Podcast Chapters00:00 Introduction01:17 Hosts Introduction and Banter01:43 NFL Draft and Free Agency Talk02:13 Eagles' Offseason Moves03:28 Giants' Free Agency Concerns05:17 Aaron Rodgers and Quarterback Speculations11:52 College Basketball Talk with Colby12:11 SoCon Tournament Recap12:35 Horizon League Update21:22 NEC Tournament Insights23:26 Vermont vs. Maine Preview35:18 Northern Colorado vs. Montana State Analysis37:08 Nichols State Mascot Controversy38:36 Manning Passing Academy Memories38:41 Nazi Russian Comrade Mascot Versions39:22 Kobe's Betting Insights39:32 Swiss Neutrality and Gold39:54 Manning's Confederate Academy40:57 Nazis and Lamar's Defense42:18 France's Military History45:53 Kid Rock vs. P Diddy Debate01:00:43 Atlantic City Tournament Insights01:02:39 Sienna vs. Rider Predictions01:04:14 Sacred Heart vs. Fairfield Analysis01:07:55 Atlantic City Speculations01:08:24 Manhattan vs Iona Breakdown01:09:12 Who Are the Jaspers?01:11:41 Mount St. Mary's vs Marist01:16:11 SWAC Tournament Insights01:18:24 Alabama A&M vs Grambling State01:19:21 Prairie View A&M vs Florida A&M01:21:07 Alabama State vs Texas Southern01:22:59 Alcorn State vs Bethune Cookman01:26:05 SWAC Futures Discussion01:28:53 A-10 Tournament Preview01:43:31 TV Deals and Stadium Naming Rights01:45:06 VCU and LaSalle Predictions01:47:06 SEC Tournament Overview01:48:03 South Carolina vs. Arkansas Analysis01:51:17 Vanderbilt vs. Texas Breakdown01:53:19 Mississippi State vs. LSU Predictions01:54:19 Oklahoma vs. Georgia Insights01:55:40 SEC Futures and Betting Odds02:01:14 Big Ten Tournament Preview02:02:36 Northwestern vs. Minnesota Picks02:12:11 Gonzaga vs. St. Mary's Championship Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Bryan Matthews, Caleb Jones, Brian Stultz and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the Tigers' struggling in its final regular-season game against the Crimson Tide. Yuck.  Other things were discussed as well, including: • What does the Alabama loss actually mean? • Chad was ejected again. WTH? • Is this going to be a problem ... again? • Johni looked better in some ways. • Tahaad Pettiford has been a revelation. • What are the possible matchups in Nashville? • Johnnie Harris got fired. What now for women's hoops? • Baseball is still on track, but Vanderbilt is coming to town. • Softball had a tough weekend in Starkville. The show ends with a concise list of salutations and commendations for the most outstanding contributions on The Bunker, our award-winning message board. A good time was had by all. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com

Blake Lovell and Max Barr discuss SEC bracketology for the 2025 NCAA tournament with thoughts on where things stand for each team, including scenarios for Auburn, Kentucky, Tennessee, Alabama, Florida, Mississippi State, Texas A&M, Ole Miss, Georgia, Missouri, Texas, Oklahoma, Vanderbilt, Arkansas, and more.

Will Byrum and Trevor Hulan are back to recap Vanderbilt's final two basketball games of the 2024-25 regular season. Will and Trevor discuss the SEC Tournament (begins Wednesday, March 12, 2025), give their thoughts on Vanderbilt's matchup, and give their predictions for SEC tournament champion. The fellas also discuss Vanderbilt's current seeding for the big dance and discuss whether Vanderbilt is a “lock” for the tourney. They also answer premium board questions and discuss the weekend sweep over Xavier for the VandyBoys.Let's have ourselves a Tuesday

In the newest episode of the Blue Ribbon College Basketball Podcast, hosts Chris Dortch—editor and publisher of Blue Ribbon College Basketball Yearbook—and Kevin Ingram—the radio voice of Vanderbilt men's basketball—discuss a variety of college basketball (and other) topics:• Several conference champions have already punched their NCAA Tournament ticket, including a team coached by friends of Kevin and Chris.• Two power conference Florida schools already have new coaches in place as the carousel continues churning.• What does being the overall No. 1 seed really mean?• Former Tennessee star Chris Lofton discusses his battle with cancer in a great new documentary. Bring Kleenex!All Blue Ribbon college basketball podcasts are available on Apple Podcasts and Spotify.You can also listen in your email client or click on the “Listen In Podcast App” link above to listen in your podcast player of choice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit blueribbon.substack.com

Lillian Exum Clement Stafford was one of the first women in North Carolina to practice law, and the first woman in the South to be elected to a state legislature. Research: “Letter from Elias Eller Stafford to Lillian Exum Clement, 1920.” North Carolina Archives. https://fromthepage.com/ncdcr-ncarchives/women-s-history-v5/pc-2804-lillian-exum-papers-b2f25-corr-eller-1920 “Lillian Exum Clement." NCpedia. Accessed on February 19th, 2025. https://www.ncpedia.org/anchor/lillian-exum-clement. “Public laws and resolutions passed by the General Assembly at its session of 1925.” https://archive.org/details/publiclawsresolu1925nort/ “Wouldn’t Vote?” Asheville Citizen-Times. 11/3/1920. https://www.newspapers.com/image/196317737/ Asheville Citizen. “Society and Personals.” 4/5/1917. https://www.newspapers.com/image/200917154/ Asheville Citizen. “Speakers Heard at Suffrage Meeting.” 3/17/1916. https://www.newspapers.com/image/78407560/ Asheville Citizen. “The Legislative Race.” 10/30/1920. https://www.newspapers.com/image/196310876/ Buncombe County Government. “Lillian Exum Clement Stafford.” Buncombe County Special Collectoins Flickr photoset. https://www.flickr.com/photos/buncombecounty/albums/72157641973318403/ Calder, Thomas. “Asheville Archives: Lillian Exum Clement takes her seat in the House, 1921.” MountainXPress. 3/7/2019. https://mountainx.com/news/asheville-archives-lillian-exum-clement-takes-her-seat-in-the-house-1921/ Chesky, Anne. “WNC History: Lillian Exum Clement's road to Raleigh.” Asheville Citizen Times. 8/3/2024. https://www.citizen-times.com/story/news/local/2024/08/03/wnc-history-lillian-exum-clements-road-to-raleigh/74615111007/ Cline, Ned. “First Step.” Our State. Apr 28, 2011. https://www.ourstate.com/lillian-exum-clement/ Cotten, Alice R. "Stafford, Lillian Exum Clement." NCpedia. Dictionary of North Carolina Biography, University of North Carolina Press. Accessed on February 19th, 2025. https://www.ncpedia.org/biography/stafford-lillian. Ellison, Jon. “Remembering Buncombe’s groundbreaking female legislator.” Carolina Public Press. 2/4/2014. https://carolinapublicpress.org/17570/remembering-buncombes-groundbreaking-female-legislator/ Journal of the House of Representatives of the General Assembly of the State of North Carolina. Session 1921. https://archive.org/details/journalofhouseof1921nort Kinston Free Press. “Buncombe County Woman Withdraws from Campaign.” 5/28/1920. https://www.newspapers.com/image/75778748/ Letter from Elias Eller Stafford to Lillian Exum Clement, January 12, 1921. https://digital.ncdcr.gov/Documents/Detail/letter-from-elias-eller-stafford-to-lillian-exum-clement-january-12-1921/779584?item=779589 Letter from Lillian Exum Clement to Elias Eller Stafford, January 17, 1921. https://digital.ncdcr.gov/Documents/Detail/letter-from-lillian-exum-clement-to-elias-eller-stafford-january-17-1921/772715 Matthews, Mrs. A. “Mrs. Exum Clement Stafford.” The Sunday Citizen. 6/14/2025. https://www.newspapers.com/image/200026423/ My Home N.C. “Lillian Exum Clement, NC's first woman legislator | My Home, NC.” N.C. PBS. Via YouTube. 4/18/2023. https://www.youtube.com/watch?v=vgbroQAtM0Q Neufield, Rob. “Visiting Our Past: Personal look at Lillian Exum Clement, Asheville's pioneering lawmaker.” Asheville Citizen Times. 2/21/2021. https://www.citizen-times.com/story/news/local/2021/02/21/visiting-our-past-look-pioneering-lawmaker-lillian-exum-clement/4515306001/ North Carolina Digital Collections. “Clippings related to Lillian Exum Clement Stafford.” 1916. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-stafford/766860 North Carolina Digital Collections. “Clippings related to Lillian Exum Clement Stafford.” June 1920. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-stafford/762410 North Carolina Digital Collections. “Clippings related to Lillian Exum Clement Stafford.” 1921. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-stafford/764401 North Carolina Digital Collections. “Letter from B. G. Crisp to Lillian Exum Clement, March 22, 1921” https://digital.ncdcr.gov/Documents/Detail/letter-from-b.-g.-crisp-to-lillian-exum-clement-march-22-1921/761040 North Carolina Digital Collectoins. Clippings related to Lillian Exum Clement Stafford's death. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-staffords-death/766201?item=766218 Nothstine, Kellie Slappey. “Lillian Exum Clement Stafford.” North Carolina History Project. https://northcarolinahistory.org/encyclopedia/lillian-exum-clement-1894-1925/ Smith, Anne Chesky. “You Have to Start a Thing: The South’s First Female Legislator, Lillian Exum Clement.” Swannanoa Valley Museum & History Center. https://www.history.swannanoavalleymuseum.org/you-have-to-start-a-thing-the-souths-first-female-legislator-lillian-exum-clement/ Swannanoa Valley Museum and History Center. “Lillian Exum Clement.” https://www.history.swannanoavalleymuseum.org/lillian-exum-clement/ The Asheville Times. “Chief Justice Clark Congratulates Woman.” 6/7/1920. https://www.newspapers.com/image/942373558 The Asheville Times. “Miss Clement Takes Oath Tomorrow.” 2/16/1920. https://www.newspapers.com/image/61366064/ The Sunday Citizen. “Brief Sketches of Four Leagues of N.C. Equal Suffrage Association.” 4/21/1918. https://www.newspapers.com/image/200910113/ Vander-Weide, Jacob. “Tombstone Tales: 1st female legislator in the South buried in Asheville.” 828 News Now. 7/27/2024. https://828newsnow.com/news/228822-tombstone-tales-1st-female-legislator-in-the-south-buried-in-asheville/ Waggoner, Martha. “Inscription in Bible links Vanderbilts to Lillian's List.” Times-News. 12/25/2014. https://www.blueridgenow.com/story/news/2014/12/25/inscription-in-bible-links-vanderbilts-to-lillians-list/28325769007/ Whittle, Ashley McGhee. “Asheville Women in History: Catalysts For Change.” Special Collections at the University of North Carolina at Asheville. https://libjournals.unca.edu/specialcollections/asheville/asheville-women-in-history-catalysts-for-change/ See omnystudio.com/listener for privacy information.

What a weekend to be a Georgia Bulldog! We open today's episode with a recap of Georgia Basketball's big win over Vanderbilt on Saturday. We also look ahead to the SEC Tournament by previewing the Dawgs' first-round game with Oklahoma and discuss Georgia's potential seeding in the NCAA Tournament. Next, we turn our attention to the diamond and recap another weekend sweep for the Diamond Dawgs who pushed their record to 18-1. We applaud the offensive exploits but also question whether it is officially time to worry about the starting pitching with SEC play opening this week. Turn football season into winning season by signing up for a new account at MyBookie.ag! Use promo code UGA to get a 100% deposit bonus on your first deposit up to $1,000 + a $10 casino chip! MAKE SURE TO SUBSCRIBE TO THE GLORY UGA PODCAST YOUTUBE CHANNEL FOR MORE IN-DEPTH GEORGIA SPORTS CONTENT! Make sure to visit Alumni Hall for the best selection of Georgia gear and accessories anywhere on planet Earth! Learn more about your ad choices. Visit podcastchoices.com/adchoices

256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."   **Transcription Below**   Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Find a Functional Medicine Provider in Your Area   Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing?   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri   Connect with us through The Savvy Sauce Website.   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**  Music: (0:00 – 0:08)   Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com.    Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way.   Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat.   Welcome to The Savvy Sauce, Emily.    Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today.   Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena?   Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible.   And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema.   My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues.   And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient.   And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors.   And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking.   And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing.   And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything.   And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey.   I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training.   But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both.   And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain.   It kind of gives a little change.   Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics.   But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health?   Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach.   That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve.   There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa.   And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things?   One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically.   And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that.   But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you.   Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut.   Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation.   Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut.   Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria?   Is that the main lifestyle change we can have is to eat a certain way?   Emily Macleod-Wolfe: (9:25 - 9:26) Great question.   Laura Dugger: (9:26 - 9:26) Yes.   Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore.   They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut.   It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so.   As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is.   Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that?   And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly.   We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides.   It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that?   And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usually is pretty immediate. Most people know their allergies because hives, throat closing, etc.   Sensitivities present up to 72 hours after eating a food. So we're talking joint pain, bloating, diarrhea, constipation. We're talking mood swings, depression, anxiety, brain fog, acne, psoriasis, eczema, all sorts of things.   And it can show up 72 hours after eating the food. So, all of a sudden playing a guessing game. Well, I ate eggs three days ago.   I was feeling fine. I ate eggs today and I feel bloated. Was it this or was it was it the broccoli or was it this?   And so then there's this and it could be continual exposure. Now there's more inflammation in the body because then that increases inflammation that can cause weight gain. And then there's foods leaking into the bloodstream.   It's going to weaken the immune system. So oftentimes with the intestinal permeability, we'll see heightened seasonal allergies are getting way worse. We'll see food sensitivities popping up like crazy.   We'll just see overall getting sick more frequently, all of those things as well. So I do highly recommend doing a food sensitivity test because, for example, I had a patient just last week who was trying to eat as healthy as she possibly could. And she was eating salmon, spinach and rice.   Well, we did a food sensitivity test and she came back to find out that salmon, spinach and rice were three of the top most foods causing inflammation, sensitivities and allergies in her body. And that was contributing to the inflammation and all the ways that she was she was feeling terrible, which is crazy because those are healthy, good foods. But the body, if there's if there's, you know, breaches in the lining of the gut, it doesn't start to recognize good food versus it's just it could pop up from eating the same food every single day or from from vaccines at a very young age that hijack the immune system and then or antibiotics from a very young age or.   Yeah, I'm spilling out lots of information.   Laura Dugger: (14:25 - 14:45) So helpful. I'm going to try and remember it. There's a few follow up questions.   Just thinking back to when you talked about eczema and skin issues, I think I've heard you say before that the skin is the last place where it shows up, where your imbalance and overall health will show up. Is that correct?   Emily Macleod-Wolfe: (14:45 - 17:06) That is correct. That is. Yes, exactly.   And so even a lot of skin issues are oftentimes an indicator of there's something deeper going on. Acne, psoriasis, eczema, what's going on? Eczema, psoriasis are autoimmune also.   So, looking at the gut is absolutely a game changer. I like a gut analysis. I will say with food sensitivity tests, they're not all created equal.   I have one that I do with my patients that checks for allergy, sensitivities and inflammation because some tests just test sensitivities. Some just test allergy and some will not.   There's none that really just test inflammation on their own. But how much better if you can look at all three and add them up? What foods could be causing inflammation, which is going to increase like almost every disease out there can be linked back to inflammation.   And then we can get inflammation down or be preventative. Maybe you're not feeling bad but just want to be on the preventative side. Great.   We want to reduce inflammation. And then the sensitivities and then the allergies. So IgE, IgG and then inflammation markers and the lining would be like the best way to look at everything.   And you want to pull them out, heal the lining of the gut best we can. There are foods, there's supplements and things depends on the person to exactly what is going on with their lining of their gut. But generally it can be repaired, which is great news.   It's like, is it forever? Is it like you guys? No, it's not.   It's just because the lining of the gut can regenerate in two or three weeks. So even two months of true two or three months of truly pulling out any foods that could be causing inflammation is just incredible because it gives the body the opportunity to finally heal. If it's not always continually having stressors coming at it from something that we can control.   Laura Dugger: (17:06 - 19:54) And now a brief message from our sponsor.    Are you starting a business or side hustle this year? There is a book I love, and I want to personally recommend because it takes the guesswork out of what to do next.   It's entitled Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. And it's available at foundingfemalesco.com with over 300 pages of proven business tips and tricks. Dream, Build, Grow is perfect for anyone searching for how to start a business from the ground up. It is written by Francie Hinrichsen, who is an entrepreneur and my personal friend. 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Francie's book has already received over 20 five-star reviews on Amazon.   And readers say they loved the guidance on exactly how to gain clarity, save time, and build a business that works for the modern woman's lifestyle. Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen provides realistic, achievable, and step-by-step guidance to finally start the business you've been dreaming about.   You can also save 10% when you use the code SAVVY at foundingfemalesco.com. Thanks for your sponsorship.    Laura Dugger: And I'd love to eventually unpack how some of these symptoms may present, whether that's insomnia or brain fog, low energy, all kinds of symptoms.   But first, I think you've given us a little glimpse of hope, so I want to run with that for a moment. So, eating whole, healthy, organic when possible foods that are locally sourced. Then you mentioned supplements and this testing.   So what are those proactive ways with both lifestyle and supplements? What do you generally recommend?   Emily Macleod-Wolfe: (19:54 - 27:50) I will say that foods in general that increase the microbiome diversity, which is good, the good bacteria that increase can be foods like kefirs and sauerkraut and kimchi, the fermented foods. Even sourdough bread is more easily digestible because it is fermented. And so some of those type foods that are rich in probiotics.   So probiotics, the good bacteria. But then there's prebiotics. I'm like, you know probiotics maybe.   But the prebiotics are the food for the probiotics. So we really want to feed the prebiotics so that the probiotics can multiply. So what are foods that are rich in prebiotic?   Chicory root, inulin, like the greenish like bananas, like not too ripe, but greenish, closer to green. Those are rich in prebiotics. Asparagus, onions, leeks, garlic.   Those are rich in prebiotics. And yeah, and so increasing some of those foods can help fuel the probiotics and help them multiply. But I and then as far as supplements go, a really good high quality probiotic is good.   I will say not all probiotics are made or created equally. And I would recommend you that you that are listening to consider seeing a holistic practitioner that can partner with you to do like, you know, a gut test and a food sensitivity test. And then when you do a gut analysis, it's not super fun.   It's a stool analysis. But it looks at the lining of the gut. Like we talked about, it looks at bacterial overgrowth, looks at bacterial undergrowth.   Like, is there something that's growing that's that used to be good, but now it's overgrown and it's bad bacteria that needs to be killed off? We can figure that out. And then we can look at is their yeast overgrown in the colon that can be contributing to skin issues and frequent infections, different things.   And then it looks at like not all of them, but like the top 20 parasites. So, we can know, okay, at least we know which ones most of us have some degree of parasites. Unfortunately, I don't like to think about it too much.   None of us do. But just need to come in from anywhere and just need to kind of get that flushed out. But I don't recommend people just starting on parasite cleanses without like fully knowing what else could be going on.   Sure, we can assume parasites and could cleanse. But if there's other bad bacteria that needs to be killed off that is you don't know about, that could worsen the situation. Or there's something called small intestinal bacterial overgrowth, SIBO.   And that can be caused by like someone who maybe errs towards constipation. And so the stool is sat in the stomach and then it's backing up into not just sitting in the colon, but backing up into the small intestine. Now, that can present as eating foods and immediately feeling like bloated or waking up feeling really bloated and full all the time and don't know why.   A lot of gas, a lot of problems with constipation or diarrhea. In those cases, that's why I say consider a holistic practitioner to kind of partner with you. In those cases, feeding the probiotics is not a good idea because that can be overgrowing small intestinal bacteria or bacteria that should not be continually to grow.   It can make you feel worse. So that's why there's like a yes, these are really good. But also you just it's good to know exactly where your gut is at because not everybody's microbiome and gut is the same.   There's different pieces like mine. I was very sick at a young age and I had a lot of antibiotics when I was at a young age. I know that weakened my immune system.   I think that made me more susceptible to having eczema at such a young age and then that worsening. And then when you have one autoimmune issue, it's likely that it can continue on to another one. So then I had Hashimoto's, which is another autoimmune disorder of the thyroid, but kind of snowballing all having to do with the immune system and the gut.   And so the more that we know the bigger picture and figure out, OK, what stressors have been here and what do we need to do about it, then definitely helps with that. Oh, and something about the with brain fog, anxiety and depression. I just want to touch on the mental effects of the gut because that is huge.   So one thing is a lot of people have been put on antidepressants like Lexapro, SSRI, selective serotonin reuptake inhibitors is what they're called. These antidepressants actually work more on the brain, which is not where we really want them to be working, because 80 to 90 percent of our serotonin receptors are in the gut. So dopamine, serotonin, melatonin, all of those really happy hormones that keep us happy and healthy.   There's a lot of people who haven't been diagnosed with anxiety, depression and been getting on these antidepressants and the antidepressant medications are not even working on the right organ. Isn't that crazy? So even in the gut, it's that's why a lot of the side effects of those medications are gut imbalances, because it's causing imbalances in the gut because of the gut brain access.   But really, what could we do if we can heal the lining of the gut? I have seen brain fog start to disappear because of bad bacteria or things that needed to be cleared out. I've seen more that you heal the gut, the more the thyroid gets balanced, the more that you heal the lining of the gut.   You can help heal the adrenals, which is just the way that body processes stress. That organ sits on top of the kidneys and vice versa, healing high cortisol stress hormones made in the adrenals. You could go back and heal the lining of the gut.   They're so interconnected, like each organ. And so anxiety, depression, ADHD. Oh, my goodness.   Kids with ADHD, I would say first thing, gut and food sensitivities. Check the food sensitivities, check the gut before going on ADHD medications, because there are likely mineral deficiencies that are happening, like B vitamins that are just not even being absorbed. D levels, different things that could be contributing to the problem that might not even be addressed.   Laura Dugger: (27:51 - 28:22) Well, and it sounds like the gut is the root cause of so many of these symptoms, but it's also very nuanced. And so seeing somebody like you would be ideal. Are there ever blanket statements that work?   I am thinking lifestyle, just how God created us to be outdoors and how that early morning light, that's kind of like a bio hack that helps all of these. Can you explain more about why that works or just any other things that would work for anyone?   Emily Macleod-Wolfe: (28:23 - 31:12) Yeah, that's great. So, one thing for sure is when you go outside first thing in the morning, you get 10, 15 minutes of that sunlight. The sunlight affects our vitamin D receptors and vitamin D is the precursor to melatonin.   So, melatonin is what helps us fall asleep and stay asleep. And so naturally increasing that melatonin so that it's funny, but you wake up that morning and then that night you're going to have a better sleep because of the morning sunlight. So, getting out even better is walking and moving because the more that we do exercise and that's going to increase the endorphins.   I know you've heard it before, but it's really true that if you exercise, it's going to increase serotonin and dopamine. It's going to give the body those surges of those things. And also in American culture, we're not moving enough and we're not tiring ourselves out physically.   I mean, we sure are tiring out the brain, but we're not tiring out the body. And so, there's this like discrepancy between an exhausted brain and then the body hasn't even had enough exercise. And then we try and go to bed and the brain keeps racing and the body's not as tired as it should be.   And so that's why also exercising daily and trying to get somewhere between that six thousand to seventy five hundred steps a day. That's like an hour of walking. I mean, you can walk around the house to that counts.   That's great. But just intentional walking and doing those things, that's going to help our mental health. And then weight bearing exercises are huge for prevention after the age of 30.   Twenties and the 20s is the decade in which well, teens and 20s, that is where we can build muscle. Lots of muscle can be built. And essentially after 30, it's just whatever muscle has been built will just continue to deteriorate until we die, which is unfortunate.   But that is why it is so, so, so important to do weight bearing exercise. It's not a doom and gloom. It's OK, let's be aware.   Yes, it's we're working against the natural decline in the muscles. That's why it's so important for prevention of osteoporosis, bone density, helping with sleep. So many things that weight bearing exercises one to three times.   If you need to start at one great work up to three times a week. Weight bearing exercises are incredible for men and women. It's good because it increases testosterone naturally.   Laura Dugger: (31:13 - 32:25) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes or maybe their spouse prefers to read our conversations rather than listen to them.   We heard all of that and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab Show Notes on our website. Happy reading.    It also makes me wonder just about hydration, sleep and stress management, too. How do those play into the brain gut connection and all of these symptoms?   Emily Macleod-Wolfe: (32:25 - 34:21) Yes. So, the sleep and stress, I will tell you that high levels of stress zap good bacteria from the lining of the gut. So, we can do the right probiotics.   You can do that gut test. You can do all those things. And then if there's high levels of stress continually exposing the body, it will contribute to just some bacteria will literally be zapped.   I've seen gut analysis where like the lactobacillus strains just fully gone. And that's what stress can do to our bodies. And that's going to weaken the immune system because we don't have all the different strains that we need to.   And so that makes us more susceptible for that. And then cortisol levels is melatonin and cortisol. Melatonin helps us.   It's a bell curve that helps us fall asleep and stay asleep. And then cortisol helps us stay awake. But if there's high levels of stress right before bed, then we're not going to be able to calm down, wind down and be able to rest properly.   So a lot of it with that lifestyle of our bodies need rhythm. We have to our bodies crave the balance of a rhythm and consistent schedule, because then the body can, you know, just little signals of I'm winding down. This is what I do.   My body needs extra help sometimes. And like, OK, it's winding down. I'm drinking some tea and taking a shower.   I'm meditating on the word. I'm not going to be looking at my screens too much because blue light really does signal the body to produce cortisol and stay awake. That's the blue light is the morning sunlight.   So, you don't want to be giving yourself screen time right before bed, because then that will be giving your body the signal to stay awake.   Laura Dugger: (34:22 - 35:01) That's fascinating, because I think there's even studies that show that blue light, I think approximately between 11 p.m. and 4 a.m., that exposure to that blue light can even eventually lead to, I think, more depression and anxiety. And just how you're talking, God did not rhythmically design us in that way. And we knew we wouldn't have time to fit everything in.   So, I can't wait to have you back to discuss hormones. But as we're winding down this conversation today, if you want to package it up, Emily, and just share an easy takeaway, what can we start, stop and continue doing with this information?   Emily Macleod-Wolfe: (35:02 - 37:56) So, I would say I'm going to start with the morning sunlight, starting with gratitude. And I am a huge proponent of spending time with the Lord in the morning. And the physical aspects to our emotions and physical, spiritual, emotional is also interconnected.   So, like thanking the Lord, spending time in the scripture, quoting those things, truly physically changes our body. Like the scripture that says, renew your mind daily, truly has an effect on the neurotransmitters in our brain. Because 90% of what we remember is from the day before.   And then 90% of our thoughts are usually negative. So, if we're continually going on a trajectory, we're going to go downhill. Unless we are continually renewing the mind in the morning to truth, to scripture, to like, what does God say about me?   What does God say about my health? All of those things. So, so, so important because we got to shift the 90% narrative.   And we've got to shift what we thought yesterday to today. So, I would say, pair it with a little 10 minute walk in the morning. And I would say, do eat for blood sugar management.   We can get into this more into the next episode, for sure, because we're going to smaller, more frequent meals. And I'll get into why that is so important, but not skipping out and going, you know, five, six, seven hours. That was the blood sugar and glucose is going to spike and crash.   And then that's going to affect the gut, the hormones, and we'll get into that 100%. But the morning sunlight, taking time to really meditate on truth and scripture in the morning, and then cutting out processed oils. I would say that would be a really big one that we can start cooking with.   Baking it, broiling it, grilling it, cooking with whole, real foods as best sourced as you can control from local, if you can. And having a good protein source and then fiber, like a vegetable and a fat for a meal or like a protein fiber and complex carb, like sweet potato, brown rice, quinoa, something like that. It's going to give you more longer energy and lasts a lot longer than just eating fruit or just eating a piece of toast or just drinking a glass of orange juice.   Which is typical for American culture, but that's just spiking sugar and crashing it.   Laura Dugger: (37:57 - 38:03) Okay, so that's the start and stop. Is there anything to continue?   Emily Macleod-Wolfe: (38:04 - 39:20) Anything to continue? Continue with the working out and just being consistent in that. Because also, the more that we walk, we do workouts, exercise, cardio, mixed with weights, it is bringing oxygen to our tissues.   And I don't think most people think of it in that way. Most of us know a handful of our friends and family members, loved ones that have passed from cancer or dealt with cancer before. But we need to remember that exercise increases oxygen to the tissues and cancer cannot survive in an oxygen rich environment.   So the more that we are pumping our bodies with oxygen and getting it to the tissues, it's going to prevent a lot of those cancers. And it's going to improve cardiovascular health. And just walking 6,000 to 7,000 steps a day can reduce the risk of dying between the ages of 20 and 65 by 40%.   Just the walking part or cardiovascular events. So, I would say keep walking.   Laura Dugger: (39:21 - 39:39) That's incredible. Well, you are such a wealth of knowledge. And as you shared, even getting these food sensitivities and allergy and inflammation tests, is that something that we can seek from you even if we're living in a different state?   Or would we have to find somebody local?   Emily Macleod-Wolfe: (39:40 - 40:28) Great question. Yes. So a couple of different options.   I have an option, opportunity that I can. I would need to see. I do see out of state patients.   I just have to see them for their first evaluation. And then after that, we can do like a hybrid telemedicine. See you back once a year, that kind of thing.   So that's definitely an option. And then obviously in person will just work. I can order testing, you know, even to wherever it is needed.   As far as finding a local practitioner in your current state, there is a website, ifm.org. And then you can go to that website and find a practitioner. If you prefer someone right there local, then you can do that too.   But there's options. Yeah.   Laura Dugger: (40:28 - 40:30) Wonderful. Okay. Well, we will.   Emily Macleod-Wolfe: (40:33 - 40:40) Pureintegrativehealth.com. That's the website, my website, that they can find out more information on how to become a patient if they were interested.   Laura Dugger: (40:41 - 40:49) Yeah. Wonderful. We'll link to those websites in the show notes for today's episode.   And I hope we all get a chance to meet you in person.   Emily Macleod-Wolfe: (40:50 - 40:50) Thank you.   Laura Dugger: (40:50 - 41:07) Wonderful. Well, Emily, I've enjoyed this time so much. But I do have one more question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (41:08 - 42:45) I would say that my Savvy Sauce for today is the importance of eating smaller, more frequent meals centered around protein and never having sugar by itself. Including fruit, including carbs, always pairing it with protein and the order in which we eat a meal can affect glucose. Because if we can get the blood sugar controlled, it came out this year, type 3 diabetes, Alzheimer's, type 3 diabetes, sugar in the brain.   So we can prevent Alzheimer's, blood sugar issues, adrenal issues, thyroid issues, all of this getting down to the order in which we eat foods. And that is on a plate. If we can have the vegetable first, that's the gastric juices.   It gets it going and flowing. Then we eat the protein next. And that will stabilize and tell our body when we're full longer.    And then the carb. And that order, even on a plate, makes a big difference to glucose levels in the blood after eating. And so that, as well as just when we're pairing foods, we do not want to have the fruit by itself.   Have it with a little bit of protein, you know, a turkey stick or something with the fruit. It's okay to have, you know, treats. But just doing it with the protein is such a huge game changer.   Laura Dugger: (42:46 - 43:06) Wonderful. Wow. You are just a wealth of information, Emily.   And wrapped up in a very warm and engaging and likable personality. But there is so much more to dig into. And I'm so grateful that you've agreed to be a returning guest.   So, thank you for everything you've shared today. And I look forward to getting to host you again.   Emily Macleod-Wolfe: (43:06 - 43:10) Thank you so much for having me, Laura. I've really had a great time. I appreciate it.   Laura Dugger: (43:10 - 43:11) My pleasure.   Emily Macleod-Wolfe: (43:12 - 43:13) Okay, let's see you next time.   Laura Dugger: (43:14 - 46:54) One more thing before you go. Have you heard the term gospel before? It simply means good news.   And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners.   But Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today, right now, is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life?   We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So are you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the Book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have Show Notes included where you can read Scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

The Southeastern 16 crew power-ranks the league's 16 baseball teams heading into Week 5. Does Tennessee stay at No. 1? - Do Alabama and Oklahoma drop after losses? Where do Vanderbilt and Texas stand after quality series sweeps? Are Georgia's pitching issues a concern? And more. FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern LEAVE A VOICEMAIL Hear your voice on the show: https://memo.fm/secbasketball/ SANDERS LOGISTICS Efficient, hassle-free moving: https://www.tedrsandersmoving.com/ ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.smith@southeastern14.com to find out how your product or service can be seen by over 200,000 unique viewers each month! #sec #secbaseball #collegebaseball

Watch Call me Back on YouTube: https://www.youtube.com/@CallMeBackPodcastTo contact us, sign up for updates, and access transcripts, visit: https://arkmedia.org/Dan on X: https://x.com/dansenorDan on Instagram: https://www.instagram.com/dansenorLast week, three federal agencies — including the Department of Education — announced a comprehensive review of the funding relationships between the federal government and Columbia University in regards to Title VI of the Civil Rights Act. Like most universities, Columbia receives a great deal of federal funding. The Federal Task Force to Combat Anti-Semitism, created by the Trump Administration, announced that it will visit 10 university campuses that have  seen a shocking rise in antisemitism since October 7, 2023.According to Education Secretary Linda McMahon, “Americans have watched in horror for more than a year now, as Jewish students have been assaulted and harassed on elite university campuses. Unlawful encampments and demonstrations have completely paralyzed day-to-day campus operations, depriving Jewish students of learning opportunities to which they are entitled. Institutions that receive federal funds have a responsibility to protect all students from discrimination. Columbia's apparent failure to uphold their end of this basic agreement raises very serious questions about the institution's fitness to continue doing business with the United States government.”According to Maya Sulkin in the Free Press, “even though Columbia formed a Task Force on Antisemitism weeks after Hamas's invasion of Israel on October 7, 2023, and issued two reports that revealed shocking instances of Jew hate on campus—not just among students but professors and administrators—the college has done little to root out the problem.”As a result, on Friday the Trump Administration announced the cancellation of $400 million in federal grants to  and contracts with Columbia. Following these developments, one could be left with the impression that higher education is doomed. Yetwe were struck by the reaction from the Call Me Back community to a conversation we had with the Chancellor of Vanderbilt University, Daniel Diermeier, last November, in an episode titled “How Vanderbilt University is getting it right.” It reminded us that some universities have impressively navigated the past 16 months.Vanderbilt is one of them. Another is Washington University. The Chancellors of both universities (Washington University Chancellor Andrew Martin and Vanderbilt's Diermeier) recently issued a set of principles that every university should be able to adopt. They summarized these principles in a piece in the Chronicle of Higher Education, titled: “Universities Must Reject Creeping Politicization.” You can read it here: There have been other universities, like the University of Michigan, which in the months after October 7, 2023 experienced massive disruptions. Yet according to conversations we have had with current Jewish students, the university administration has been doing much better than others. University of Michigan President Santa Ono has taken promising steps on a number of fronts, including the University's relationship with Israel, that could also serve as  a model.So, against the backdrop of chaos at Columbia and Barnard this past week, we sat down with WashU's Andrew Martin and Michigan's Santa Ono at the ADL's “Never is Now” Summit in New York City, for a candid conversation about what has happened at each of their universities, lessons learned, and charting a path forward. Additional items:ADL's Campus Antisemitism Report Card: https://www.adl.org/campus-antisemitism-report-card-Free Press reporting on Columbia University:https://www.thefp.com/p/exclusive-trump-administration-cancels-https://www.thefp.com/p/trump-columbia-antisemitism-federal-fundingCREDITS:ILAN BENATAR - Producer & EditorMARTIN HUERGO - EditorYARDENA SCHWARTZ - Executive Editor of Ark MediaGABE SILVERSTEIN - Research Intern YUVAL SEMO - Music Composer

Blake Lovell and Max Barr share their reaction to the SEC Basketball Saturday action with thoughts on Kentucky's road victory in Columbia over Missouri, Georgia's NCAAT-clinching win at home over Vanderbilt, Arkansas' NCAAT-clinching win at home over Mississippi State, and what this means moving forward for each squad. We highlight performances by DJ Wagner, Jonas Aidoo, Johnell Davis, Josh Hubbard, Mark Mitchell, Andrew Carr, Amari Williams, Jason Edwards, Silas Demary, and many more. Arkansas 93, No. 25 Mississippi State 92 No. 15 Missouri 83, No. 19 Kentucky 91 Georgia 79, Vanderbilt 68 No. 4 Tennessee vs. South Carolina No. 1 Auburn vs. No. 7 Alabama LSU vs. No. 22 Texas A&M No. 5 Florida vs. Ole Miss Texas vs. Oklahoma FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern LEAVE A VOICEMAIL Hear your voice on the show: https://memo.fm/secbasketball/ BRACKETBIDS For league play, use promo code SE16 for 40% off: https//bracketbids.com SANDERS LOGISTICS Efficient, hassle-free moving: https://www.tedrsandersmoving.com/ ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.smith@southeastern14.com to find out how your product or service can be seen by over 200,000 unique viewers each month! #sec #secbasketball #collegebasketball

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. South Carolina Women's Basketball versus Vanderbilt Women's Basketball: Live Post Game with Captain Will Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Bree Hall, Chloe Kitts, and Ashlyn Watkins, with strong bench support from MiLaysia Fulwiley, Tessa Johnson, and Sania Feagin. Newcomers Maryam Dauda, Joyce Edwards, Maddy McDaniel, and Adhel Tac are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Chase Thomas is the Sports Renaissance Man, Atlanta Sports Guy & VFL. On today's program, Chase is joined by Vol Report's Ryan Sylvia to talk about Tennesse falling late to Ole Miss and what that means for their 1-seed hopes (4:00), Igor Milicic Jr's struggles (13:00), South Carolina vs. Vols preview. (20:20), the Lady Vols getting knocked out by Vanderbilt in the SEC Tournament (25:00), Sara Puckett's senior season at Tennessee (35:00) and questions about Kim Caldwell's scheme (38:15).Host: Chase ThomasGuest: Ryan SylviaTo learn more about CT and the pod please go visit: https://chasethomaspodcast.comBy the way, this is a free, independent national sports podcast. To keep it that way, I'm going to need some help from you guys. If you're a fan of the pod and you haven't already, take a second right now and leave the show a 5-star rating and a review on Apple, Spotify or wherever you get your podcasts. It really does help, and it's so quick and easy to do. Thanks, y'all!Keep up with Chase on social media:Follow me on Twitter: https://twitter.com/PodChaseThomasFollow me on Instagram: https://bit.ly/3kFHPDnFollow me on TikTok: https://bit.ly/3JdZ3RF'Like' me on Facebook: https://bit.ly/3ZmURo4 Hosted on Acast. See acast.com/privacy for more information.

With Spring Practice less than a week away, we open today's episode by revealing our five biggest questions for the Georgia Football team entering Spring drills. We then turn our attention to the hardcourt where we discuss where Georgia stands in the latest Bracketology updates and preview the Bulldogs' regular season finale against Vanderbilt. Turn football season into winning season by signing up for a new account at MyBookie.ag! Use promo code UGA to get a 100% deposit bonus on your first deposit up to $1,000 + a $10 casino chip! MAKE SURE TO SUBSCRIBE TO THE GLORY UGA PODCAST YOUTUBE CHANNEL FOR MORE IN-DEPTH GEORGIA SPORTS CONTENT! Make sure to visit Alumni Hall for the best selection of Georgia gear and accessories anywhere on planet Earth! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Edwards of MajorWager.com and Jay Greeson of the Chattanooga Times Free Press share their thoughts on Auburn vs. Alabama in a huge SEC basketball matchup on Saturday, which team has the advantage, the top-20 clash between Missouri and Kentucky in Columbia, expectations for whether Georgia can keep its momentum going against Vanderbilt, and much more. 0:00 Intro 0:35 Good, Bad, & Ugly 9:58 Georgia vs. Vanderbilt 11:57 Arkansas vs. Mississippi State 13:48 Missouri vs. Kentucky 16:51 Tennessee vs. South Carolina 19:05 Auburn vs. Alabama 26:43 LSU vs. Texas A&M 27:27 Florida vs. Ole Miss 31:46 Texas vs. Oklahoma FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern LEAVE A VOICEMAIL Hear your voice on the show: https://memo.fm/secbasketball/ BRACKETBIDS For league play, use promo code SE16 for 40% off: https://bracketbids.com SANDERS LOGISTICS Efficient, hassle-free moving: https://www.tedrsandersmoving.com/ ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.smith@southeastern14.com to find out how your product or service can be seen by over 200,000 unique viewers each month!

Chris Lee of Vandy 247 discusses week one of Vanderbilt's spring football. Chuck and Heath discuss the impact of Ohio State coach Ryan Day confirming Brian Hartline will call plays this season. Jordan Hill of Dawgs 247 looks at Georgia as spring practice approaches.See omnystudio.com/listener for privacy information.

Coach Calipari "burned the tape" from a head-scratching loss to South Carolina earlier in the week, and his team bounced back in a big way with a quality road win over Vanderbilt. The NCAAT bubble race is heating up, and the Hogs got potentially good news on the recruiting front!

The ACC ain't dead yet! In this college football podcast episodes, we go inside the ACC's new deal with ESPN's David Hale and discuss how Florida State and Clemson were are enormous winners, how Jim Phillips sold smaller schools on the idea of taking less money, what happens in the 2030s when exit fees are more managable, and more!Key Topics DiscussedThe ACC's New Money Split. David Hale details the ACC's deal—60% of TV cash now ties to ratings, favoring Florida State and Clemson, while 40% stays equal; exit fees drop to $75M by 2030.FSU and Clemson's Big Win. Florida State and Clemson came away with higher payouts and a cheaper exit with each passing season, giving them flexibility in the future. Also, schools like North Carolina and Miami benefit (and didn't have to drop millions in legal fees).Ratings Rule: A Trendsetter? The ACC's ratings-based payouts spark debate—could Big Ten (Ohio State vs. Northwestern) or SEC (Alabama vs. Vanderbilt) mimic this model?2030's Looming Reset. The new ACC deal sets a 2030 exit fee at $75M, syncing with Big 12, Big Ten, and playoff shifts—David pegs a 25-33% shot at a football-only super league.Small Schools' Survival Play. Boston College and other smaller programs took less money to avoid being left behind like Oregon State and Washington State.A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes:Apple Podcasts: https://play.solidverbal.com/apple-podcastsSpotify: https://play.solidverbal.com/spotifyAmazon Music: https://play.solidverbal.com/amazon-musicOvercast: https://play.solidverbal.com/overcastPocket Casts: https://play.solidverbal.com/pocketcastsPodcast Addict: https://play.solidverbal.com/podcast-addictCastBox: https://play.solidverbal.com/castboxOur college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbalRead transcripts & learn more about the show on our website: https://www.solidverbal.com/episodes/inside-the-accs-new-deal-with-espns-david-hale/Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe.College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Cover 3 crew is back with their mailbag episode. (00:00:00) - Intro (00:00:40) - Lagway vs. Raiola (00:11:40) - Dan Lanning Contract (00:16:20) - Most Controversial CFB Take (00:26:00) - Kansas State Switches Places with Vanderbilt (00:30:40) - Favorite College Bar (00:36:40) - Quality of CFB Teams (00:41:11) - ACC Making the playoff (00:46:40) - Returning Production (00:50:00) - Conference Changes (00:57:00) - Most Exciting Non Conference Matchups Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Arkansas is moving on up after the teams win over Vanderbilt. Plus, the Izzy Higginbottom had a record setting performance in the SEC Tournament.

-We know Bill loves schedule talk—and with ESPN releasing their list of toughest schedules yesterday, what better time to discuss?-Oklahoma has their toughest schedule—just what Brent Venables needs in a must-win season---and behind them are Florida, Arkansas, Wisconsin and Vanderbilt. 35th doesn't seem too bad if you're a Husker fan…Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're recapping Arkansas' game against Vanderbilt. Plus, we're talking NFL Combine and more.

Griffin Warner and Big East Ben talk college basketball Tuesday betting. They guys are all geared up for conference tournaments and give out best bets. Segment 1: Recap of Best Bets and Surprising Performances (0:14 - 4:16) Key Points Griffin Warner: Won four straight bets; last bet was South Carolina dominating Arkansas. Big East Ben: Had William & Mary, who collapsed in the second half (41-31 lead at half but finished 6-19 from 3-point range). Vanderbilt vs. Missouri: Vanderbilt secured a big overtime win. Conference Tournaments Begin: Smaller conferences already in action as March Madness approaches. Segment 2: Texas A&M's Struggles & Betting Insights (4:17 - 10:38) Key Points Texas A&M Recent Games: Lost four straight after once being ranked #8. Key Player Absence: J.T. Toppin missed a critical game. Team Weaknesses: Shooting: Ranked 326th in 3PT% and 279th in 2PT%. Winning Formula: Offensive rebounds and free throws. Betting Insights: Auburn (-5.5) favored over A&M, but A&M could cover. Segment 3: BYU vs. Iowa State - Betting Trends & Analysis (10:39 - 14:35) Key Points BYU: 18-11 against the spread (covered last 6 games). Iowa State: 17-12 ATS but lost to Oklahoma State without key player Kishon Gilbert. Matchup Factors: BYU Strengths: Strong three-point shooting and defense. Iowa State Weaknesses: 10th in the Big 12 in 3PT defense. Betting Recommendation: Take BYU +8.5. Segment 4: Indiana vs. Oregon – Coaching & Player Matchups (15:02 - 21:25) Key Points Oregon's 5-Game Win Streak: Wins over Northwestern, Rutgers, Iowa, and Wisconsin. Indiana's Improvement: Played well since Coach Mike Woodson announced he was leaving. Inside Battle: Oregon's Nate Biddle vs. Indiana's Malik Reneau & Umar Ballo. Betting Recommendation: Indiana +6.5 (live underdog). Segment 5: Ohio State vs. Nebraska – Bubble Implications (22:56 - 29:44) Key Points Ohio State Recent Games: Scored only 49 points at home against Northwestern (without Barnheiser & Leach). Lost to UCLA, missing two key players (Mobley & Bradshaw). Nebraska's Struggles: Lost to Minnesota. Surprising ATS Record: Nebraska is 9-5 ATS away from home. Betting Insights: Take the UNDER 144. Both teams are inconsistent offensively. Segment 6: Arkansas vs. Vanderbilt – Coaching & Team Analysis (30:25 - 34:36) Key Points Vanderbilt's Impressive Run: Mark Byington's coaching impact evident. Key Players: Jason Edwards (streaky but clutch), Chris Monion (defensive anchor). Arkansas' Struggles: Lack of cohesion; players likely focused on NBA prospects. Betting Recommendation: Vanderbilt +7. Best Bets & Promo Code (34:37 - 37:43) Final Picks: Big East Ben: UNLV +3.5 (vs. San Diego State) – but wait for Magoon Guaf injury confirmation. Griffin Warner: South Carolina -1.5 (vs. Georgia) – believes SC is underrated. Promo Code: RIVAL20 – 20% off betting packages on Pregame.com. Conclusion & Upcoming Podcast Next Episode: Friday's preview of the last Saturday of the regular season. March Madness Coverage: The podcast will continue through the NCAA Tournament. Andre Curbelo Discussion: Running joke about his chaotic basketball career. Key Takeaways & Insights

The guys (@GamblingPodcast) are talking best bets for college basketball picks and breaking down conference tournament previews. They're joined by Colby Dant (@TheColbyD) from The College Experience to give out predictions for the Horizon Conference Tournament, the Patriot League Conference Tournament and the Sun Belt Conference Tournament.Podcast Chapters00:00 Introduction01:05 Hosts Introduction and College Basketball Season Kickoff01:27 Conference Tournament Updates and Eastern Kentucky Recap01:32 Guest Introduction: Colby 'Pick Dundee' Dant03:06 Weekend Results and Betting Highlights04:00 Michigan State and Duke Analysis06:52 Gonzaga and Conference Tournament Odds09:59 Home Court Advantage Discussion12:46 Duke's Tournament Prospects14:21 March Madness Party Announcement18:09 Game Picks and Betting Strategies25:54 Virginia Tech and North Carolina Analysis37:57 Villanova vs Georgetown Betting Analysis38:29 Providence and Ed Cooley Discussion39:21 Texas vs Mississippi State Breakdown41:25 Baylor vs TCU Predictions43:39 Auburn vs Texas A&M Insights48:37 Indiana vs Oregon Matchup50:49 BYU vs Iowa State Preview55:08 New Mexico vs Nevada Picks59:34 Vanderbilt vs Arkansas Betting Tips01:03:04 San Diego State vs UNLV Analysis01:08:59 Sun Belt Conference Tournament Predictions01:13:50 Golf and Basketball Shenanigans01:14:08 Colby's Golf Swing Antics01:14:39 Travel Plans and Betting Commandments01:14:57 Early Morning Tee Time01:15:23 Louisiana Monroe vs. Ragin' Cajuns01:16:43 Conference Stats Breakdown01:17:09 Small Conferences and Big Bets01:19:39 Sunbelt Conference Tiebreaker Drama01:24:15 Patriot League Matchups01:34:23 Horizon League Tournament Preview01:42:47 Horizon League Futures01:45:34 Final Thoughts and Promotions Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

The Dedeaux Download Podcast returns with Jack Smith, in his final USCFootball.com podcast appearance, and Shotgun Spratling breaking down a strong weekend for the USC baseball team after wins over Big East favorite Connecticut and national power No. 14 Vanderbilt before a loss to rival UCLA in the finale of the tournament formerly known as the Dodgertown Classic. Shotgun and Jack break down all the action, looking at the Trojans' outstanding Cadens starting pitching duo of Caden Hunter and Caden Aoki as well as discussing the success of the bottom of the lineup. USC head coach Andy Stankiewicz then joins the show to talk about the Trojans getting off to a much better start to the 2025 season at 9-2 so far than last year when they were 4-12 through the first four weeks. He discusses what a win over Vanderbiilt means and why he didn't try to check his team showing emotion after the victory over the Commodores. Stankiewicz also provides an injury update on sophomore outfielder Kevin Takeuchi and breaks down how the coaching staff decided to put Ethan Hedges on the mound as a two-way player this season. After talking with Stankiewicz, Shotgun and Jack preview a big week of action as the Trojans have a midweek matchup with No. 16 UC Santa Barbara before opening Big Ten play against a top 10 Oregon team. They close out the show answering a couple of your emails and then some of the USCFootball.com staff sends Jack on his way to professional baseball. Please review, rate and subscribe to the Peristyle Podcast on Apple Podcasts! Make sure you check out USCFootball.com for complete coverage of USC Trojans football, basketball, baseball and recruiting.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Basketball is back in action tonight! We're previewing the game against Vanderbilt.

The Ringer's Tate Frazier is joined by Terrence Oglesby to discuss Auburn thrashing Kentucky and the ABC broadcast outage, Jahmai Mashack's buzzer-beater in Tennessee's 79-76 win over Alabama, a possible three-way tie in the ACC, controversy over whether 'College GameDay' should be in Chapel Hill for Duke-UNC, St. John's winning the Big East for the first time in 40 years, and more (1:24). Then Tate closes the show with some games to watch this week (44:20), and shout-outs, including Maryland basketball's anonymous $10M donation, Vanderbilt ripping off another Top 25 win, and more (52:58). Host: Tate Frazier Guest: Terrence Oglesby Producer: Kyle Crichton The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the first episode of March. And you know what that means. Norlander's gift for you awaits right off the top of the show. 06:27 - Auburn secures the SEC Regular Season Title 09:00 - Tennessee wins on buzzer beater, beats Alabama 79 - 76 18:00 - Florida handles business vs. Texas A&M 89 - 70 27:21 - St. John's secures Big East Regular Season title, beats Seton Hall 71 - 61 28:45 - Kansas loses to Texas Tech 78 -73 33:50 - Iowa State beats Arizona 84 - 67 36:00 - Houston keeps on rolling, beats Cincinnati 73-64 38:10 - Big Ten Whiparound: Michigan State stays on top, beats Wisconsin; Michigan loses to Illinois 48:00 - Vanderbilt, Gonzaga (probably) lock up tournament spots 49:33 - Bubble Winners and Losers Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Kyle_Boone @DavidWCobb @NataTheScribe Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college basketball. You can listen to us on your smart speakers! Simply say, "Alexa, play the latest episode of the Eye on College Basketball podcast," or "Hey, Google, play the latest episode of the Eye on College Basketball podcast." Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw For more college hoops coverage, visit https://www.cbssports.com/college-basketball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices